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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2enclosuresfull.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:media="http://search.yahoo.com/mrss/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><title>Michigan Health and Fitness</title><link>http://www.mlive.com/health/index.ssf/</link><description>The Latest News and Opinions in Medicine, Nutrition and Exercise</description><language>en</language><lastBuildDate>Tue, 14 Jul 2009 08:08:35 PDT</lastBuildDate><generator>Movable Type Enterprise 1.52 http://www.sixapart.com/movabletype/</generator><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Latest News and Opinions in Medicine, Nutrition and Exercise</itunes:subtitle><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/health_mlive" type="application/rss+xml" /><feedburner:emailServiceId>health_mlive</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item><title>Jeep club hosts 4x4 show in Burton</title><link>http://feedproxy.google.com/~r/health_mlive/~3/Ht5q5J-Sj_g/jeep_club_hosts_4x4_show_in_bu.html</link><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Elizabeth Shaw | THE FLINT JOURNAL</dc:creator><pubDate>Tue, 14 Jul 2009 08:08:35 PDT</pubDate><guid isPermaLink="false">tag:blog.mlive.com,2009:/get-healthy-in-genesee//5326.3231102</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
      BURTON, Michigan -- The What Lies Beyond Jeep Club of Michigan will hold its third annual 4x4 show 11 a.m. -- 4 p.m. July 18 at Rocky's Great Outdoors, 4014 S. Saginaw Street in Burton. The event is free to...
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</div><img src="http://feeds.feedburner.com/~r/health_mlive/~4/Ht5q5J-Sj_g" height="1" width="1"/>]]></content:encoded><description>BURTON, Michigan -- The What Lies Beyond Jeep Club of Michigan will hold its third annual 4x4 show 11 a.m. -- 4 p.m. July 18 at Rocky's Great Outdoors, 4014 S. Saginaw Street in Burton. The event is free to...</description><feedburner:origLink>http://blog.mlive.com/get-healthy-in-genesee/2009/07/jeep_club_hosts_4x4_show_in_bu.html</feedburner:origLink></item><item><title>Volunteers needed for Shiawassee River clean-up</title><link>http://feedproxy.google.com/~r/health_mlive/~3/QE25m9ZgUCc/volunteers_needed_for_shiawass.html</link><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Elizabeth Shaw | THE FLINT JOURNAL</dc:creator><pubDate>Tue, 14 Jul 2009 06:04:22 PDT</pubDate><guid isPermaLink="false">tag:blog.mlive.com,2009:/get-healthy-in-genesee//5326.3231073</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
       Flint Journal file photoHeadwaters Trails volunteer Chuck Julian of Holly tosses a freshly cut log while working to clear the Shiawassee River of tornado debris in Sept. 2007. FENTON, Michigan --Volunteers from Headwaters Trails and other paddling enthusiasts will...
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</div><img src="http://feeds.feedburner.com/~r/health_mlive/~4/QE25m9ZgUCc" height="1" width="1"/>]]></content:encoded><description> Flint Journal file photoHeadwaters Trails volunteer Chuck Julian of Holly tosses a freshly cut log while working to clear the Shiawassee River of tornado debris in Sept. 2007. FENTON, Michigan --Volunteers from Headwaters Trails and other paddling enthusiasts will...</description><feedburner:origLink>http://blog.mlive.com/get-healthy-in-genesee/2009/07/volunteers_needed_for_shiawass.html</feedburner:origLink></item><item><title>Genesee County Community Mental Health CEO honored by alma mater</title><link>http://feedproxy.google.com/~r/health_mlive/~3/gQOKkd-RzK4/genesee_county_community_menta_1.html</link><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Elizabeth Shaw | THE FLINT JOURNAL</dc:creator><pubDate>Tue, 14 Jul 2009 05:49:31 PDT</pubDate><guid isPermaLink="false">tag:blog.mlive.com,2009:/get-healthy-in-genesee//5326.3230976</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
      FLINT, Michigan -- Genesee County Community Mental Health CEO Danis Russell might be most familiar to the local community in a suit and tie, but Ohians might be more apt to recognize the mental health executive in a track or...
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</div><img src="http://feeds.feedburner.com/~r/health_mlive/~4/gQOKkd-RzK4" height="1" width="1"/>]]></content:encoded><description>FLINT, Michigan -- Genesee County Community Mental Health CEO Danis Russell might be most familiar to the local community in a suit and tie, but Ohians might be more apt to recognize the mental health executive in a track or...</description><feedburner:origLink>http://blog.mlive.com/get-healthy-in-genesee/2009/07/genesee_county_community_menta_1.html</feedburner:origLink></item><item><title>Expert to discuss how to make Grand Traverse District Neighborhood safer and more walker-friendly</title><link>http://feedproxy.google.com/~r/health_mlive/~3/44lsYJMRb7I/expert_to_discuss_how_to_make.html</link><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Elizabeth Shaw | THE FLINT JOURNAL</dc:creator><pubDate>Mon, 13 Jul 2009 12:29:20 PDT</pubDate><guid isPermaLink="false">tag:blog.mlive.com,2009:/get-healthy-in-genesee//5326.3226462</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
      FLINT, Michigan -- Planners, trail advocates and others are being asked to join one of the nation's leading authorities on pedestrian and bicycle programs, for a guided tour and walkability audit of the Grand Traverse District Neighborhood, 9 a.m. -...
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</div><img src="http://feeds.feedburner.com/~r/health_mlive/~4/44lsYJMRb7I" height="1" width="1"/>]]></content:encoded><description>FLINT, Michigan -- Planners, trail advocates and others are being asked to join one of the nation's leading authorities on pedestrian and bicycle programs, for a guided tour and walkability audit of the Grand Traverse District Neighborhood, 9 a.m. -...</description><feedburner:origLink>http://blog.mlive.com/get-healthy-in-genesee/2009/07/expert_to_discuss_how_to_make.html</feedburner:origLink></item><item><title>Grand Blanc's Geena Gall wins 800 meters with new P.R. in Italy</title><link>http://feedproxy.google.com/~r/health_mlive/~3/yREXecv07HA/071309-geena-gall.html</link><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">The Flint Journal</dc:creator><pubDate>Mon, 13 Jul 2009 10:03:05 PDT</pubDate><guid isPermaLink="false">tag:blog.mlive.com,2009:/flintjournal/runners//1573.3225221</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
      LIGNANO, Italy &mdash; Geena Gall of Grand Blanc won the 800 meters in the first meet of her European track and field tour, setting a personal record with a time of 2:00.44....
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</div><img src="http://feeds.feedburner.com/~r/health_mlive/~4/yREXecv07HA" height="1" width="1"/>]]></content:encoded><description>LIGNANO, Italy &amp;mdash; Geena Gall of Grand Blanc won the 800 meters in the first meet of her European track and field tour, setting a personal record with a time of 2:00.44....</description><feedburner:origLink>http://blog.mlive.com/flintjournal/runners/2009/07/071309-geena-gall.html</feedburner:origLink></item><item><title>Video: Interviews from Catch Your Breath race</title><link>http://feedproxy.google.com/~r/health_mlive/~3/PUsDbmunY7o/2009-cyb-video.html</link><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Bill Khan | The Flint Journal</dc:creator><pubDate>Sun, 12 Jul 2009 07:44:55 PDT</pubDate><guid isPermaLink="false">tag:blog.mlive.com,2009:/flintjournal/runners//1573.3218781</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
       Interviews with the winners from the Catch Your Breath road race Saturday in Flint. Joe Maki of Flint and Lisa Veneziano of Fenton were both first in the 10-kilometer run and second in the 5K. David Madrigal of Durand...
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</div><img src="http://feeds.feedburner.com/~r/health_mlive/~4/PUsDbmunY7o" height="1" width="1"/>]]></content:encoded><description> Interviews with the winners from the Catch Your Breath road race Saturday in Flint. Joe Maki of Flint and Lisa Veneziano of Fenton were both first in the 10-kilometer run and second in the 5K. David Madrigal of Durand...</description><feedburner:origLink>http://blog.mlive.com/flintjournal/runners/2009/07/2009-cyb-video.html</feedburner:origLink></item><item><title>Joe Maki, Lisa Veneziano take first in 10K, second in 5K at Catch Your Breath road race</title><link>http://feedproxy.google.com/~r/health_mlive/~3/wYY0DEqC9Bs/2009-cyb.html</link><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Bill Khan | The Flint Journal</dc:creator><pubDate>Sun, 12 Jul 2009 07:47:02 PDT</pubDate><guid isPermaLink="false">tag:blog.mlive.com,2009:/flintjournal/runners//1573.3214125</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
      Alex Slitz | The Flint JournalRunners make their way down rain-soaked Harrison Street in downtown Flint Saturday morning during the Catch Your Breath 10-kilometer race. FLINT, Michigan &mdash; Winning two races in the same day isn't beyond the ability of...
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</div><img src="http://feeds.feedburner.com/~r/health_mlive/~4/wYY0DEqC9Bs" height="1" width="1"/>]]></content:encoded><description>Alex Slitz | The Flint JournalRunners make their way down rain-soaked Harrison Street in downtown Flint Saturday morning during the Catch Your Breath 10-kilometer race. FLINT, Michigan &amp;mdash; Winning two races in the same day isn't beyond the ability of...</description><feedburner:origLink>http://blog.mlive.com/flintjournal/runners/2009/07/2009-cyb.html</feedburner:origLink></item><item><title>Obama Administration's Rural Tour to visit Charlotte in Michigan on Monday</title><link>http://feedproxy.google.com/~r/health_mlive/~3/rAns3uOljxM/obama_administrations_rural_to.html</link><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Elizabeth Shaw | THE FLINT JOURNAL</dc:creator><pubDate>Sat, 11 Jul 2009 10:20:50 PDT</pubDate><guid isPermaLink="false">tag:blog.mlive.com,2009:/get-healthy-in-genesee//5326.3206857</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
      CHARLOTTE, Michigan -- U.S. Secretary of Agriculture Tom Vilsack will hold a rural community forum in Charlotte, Michigan at 12:30 - 2 p.m. July 13 to discuss ways the USDA can work with farmers and rural residents to rebuild and...
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</div><img src="http://feeds.feedburner.com/~r/health_mlive/~4/rAns3uOljxM" height="1" width="1"/>]]></content:encoded><description>CHARLOTTE, Michigan -- U.S. Secretary of Agriculture Tom Vilsack will hold a rural community forum in Charlotte, Michigan at 12:30 - 2 p.m. July 13 to discuss ways the USDA can work with farmers and rural residents to rebuild and...</description><feedburner:origLink>http://blog.mlive.com/get-healthy-in-genesee/2009/07/obama_administrations_rural_to.html</feedburner:origLink></item><item><title>Storm delays start of Catch Your Breath race</title><link>http://feedproxy.google.com/~r/health_mlive/~3/CCxq52tQFvI/storm_delays_start_of_catch_yo.html</link><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Bill Khan | The Flint Journal</dc:creator><pubDate>Sat, 11 Jul 2009 05:24:07 PDT</pubDate><guid isPermaLink="false">tag:blog.mlive.com,2009:/flintjournal/runners//1573.3213088</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
      FLINT, Michigan &mdash; A thunderstorm has delayed the start of the 13th annual Catch Your Breath road race Saturday morning at The Flint Journal by 45 minutes. The 10-kilometer run was originally scheduled to start at 8 a.m. and the...
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</div><img src="http://feeds.feedburner.com/~r/health_mlive/~4/CCxq52tQFvI" height="1" width="1"/>]]></content:encoded><description>FLINT, Michigan &amp;mdash; A thunderstorm has delayed the start of the 13th annual Catch Your Breath road race Saturday morning at The Flint Journal by 45 minutes. The 10-kilometer run was originally scheduled to start at 8 a.m. and the...</description><feedburner:origLink>http://blog.mlive.com/flintjournal/runners/2009/07/storm_delays_start_of_catch_yo.html</feedburner:origLink></item><item><title>Catch Your Breath road race records</title><link>http://feedproxy.google.com/~r/health_mlive/~3/82kEsxWrmkY/cyb-records.html</link><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Bill Khan | The Flint Journal</dc:creator><pubDate>Fri, 10 Jul 2009 20:23:24 PDT</pubDate><guid isPermaLink="false">tag:blog.mlive.com,2009:/flintjournal/runners//1573.3211743</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
      10-KILOMETER RUN Men &mdash; Kirk Walrath, Fenton, 32:51, 2002 Women &mdash; Sue Larsen, Fenton, 36:23, 2007 Men 17-under &mdash; Justin Zanotti, Chesterfield, 34:14, 2001 Women 17-under &mdash; Sam Minkler, Goodrich, 43:58, 2004 Men 18-24 &mdash; Jerome Recker, Lansing, 33:27, 2006...
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</div><img src="http://feeds.feedburner.com/~r/health_mlive/~4/82kEsxWrmkY" height="1" width="1"/>]]></content:encoded><description>10-KILOMETER RUN Men &amp;mdash; Kirk Walrath, Fenton, 32:51, 2002 Women &amp;mdash; Sue Larsen, Fenton, 36:23, 2007 Men 17-under &amp;mdash; Justin Zanotti, Chesterfield, 34:14, 2001 Women 17-under &amp;mdash; Sam Minkler, Goodrich, 43:58, 2004 Men 18-24 &amp;mdash; Jerome Recker, Lansing, 33:27, 2006...</description><feedburner:origLink>http://blog.mlive.com/flintjournal/runners/2009/07/cyb-records.html</feedburner:origLink></item><item><title>2009 Michigan Family Fish Consumption Guide now online for anglers</title><link>http://feedproxy.google.com/~r/health_mlive/~3/WoyWZF5PYHM/2009_michigan_family_fish_cons.html</link><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Elizabeth Shaw | THE FLINT JOURNAL</dc:creator><pubDate>Fri, 10 Jul 2009 12:19:11 PDT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2009:/news/flint/index.ssf//2552.3205539</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
      bob Gwidz | File photo 2007THOMAS - Doug Demming releases a giant walleye taken on a crawler harness on Saginaw Bay. MICHIGAN -- Fish are a great low-fat source of protein, vitamins and minerals. But as most anglers know, historic...
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</div><img src="http://feeds.feedburner.com/~r/health_mlive/~4/WoyWZF5PYHM" height="1" width="1"/>]]></content:encoded><description>bob Gwidz | File photo 2007THOMAS - Doug Demming releases a giant walleye taken on a crawler harness on Saginaw Bay. MICHIGAN -- Fish are a great low-fat source of protein, vitamins and minerals. But as most anglers know, historic...</description><feedburner:origLink>http://www.mlive.com/news/flint/index.ssf/2009/07/2009_michigan_family_fish_cons.html</feedburner:origLink></item><item><title>Federal grants to fund H1N1 flu preparations for state health departments, hospitals</title><link>http://feedproxy.google.com/~r/health_mlive/~3/TwW3K1wka2A/federal_grants_to_fund_h1n1_fl.html</link><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Elizabeth Shaw | THE FLINT JOURNAL</dc:creator><pubDate>Fri, 10 Jul 2009 11:36:01 PDT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2009:/news/flint/index.ssf//2552.3207455</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
      WASHINGTON, DC -- In a media teleconference Friday, Health and Human Services Secretary Kathleen Sebelius announced that $360 million in federal grant money is being made available to states to prepare for the flu season ahead and the ongoing H1N1...
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</div><img src="http://feeds.feedburner.com/~r/health_mlive/~4/TwW3K1wka2A" height="1" width="1"/>]]></content:encoded><description>WASHINGTON, DC -- In a media teleconference Friday, Health and Human Services Secretary Kathleen Sebelius announced that $360 million in federal grant money is being made available to states to prepare for the flu season ahead and the ongoing H1N1...</description><feedburner:origLink>http://www.mlive.com/news/flint/index.ssf/2009/07/federal_grants_to_fund_h1n1_fl.html</feedburner:origLink></item><item><title>Another H1N1 flu death in Michigan</title><link>http://feedproxy.google.com/~r/health_mlive/~3/2aUrelG2YPg/another_h1n1_flu_death_in_mich.html</link><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Elizabeth Shaw | THE FLINT JOURNAL</dc:creator><pubDate>Fri, 10 Jul 2009 10:00:48 PDT</pubDate><guid isPermaLink="false">tag:blog.mlive.com,2009:/get-healthy-in-genesee//5326.3206655</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
      OAKLAND COUNTY, Michigan -- Michigan has had another H1N1 death this week. The Centers for Disease Control weekly update on July 10 reported 41 new U.S. deaths in the past week to the H1N1 flu virus, including one new death...
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</div><img src="http://feeds.feedburner.com/~r/health_mlive/~4/2aUrelG2YPg" height="1" width="1"/>]]></content:encoded><description>OAKLAND COUNTY, Michigan -- Michigan has had another H1N1 death this week. The Centers for Disease Control weekly update on July 10 reported 41 new U.S. deaths in the past week to the H1N1 flu virus, including one new death...</description><feedburner:origLink>http://blog.mlive.com/get-healthy-in-genesee/2009/07/another_h1n1_flu_death_in_mich.html</feedburner:origLink></item><item><title>Balance Part II: Working to get stronger ankles</title><link>http://feedproxy.google.com/~r/health_mlive/~3/PS4w7be4Pvw/more_balance_benefits_stronger.html</link><category>15784</category><category>151287</category><category>17400</category><category>299</category><category>300</category><category>300513</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Jessica Sipperley | Jackson Citizen Patriot</dc:creator><pubDate>Fri, 10 Jul 2009 09:47:31 PDT</pubDate><guid isPermaLink="false">tag:blog.mlive.com,2009:/right_fit//4511.3206150</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
      MCT News ServicePlaying sports with an ankle sprain is often easier than regaining balance on that foot. When I posted an entry about balance, I focused on the leg as the unit that bears the brunt of balance duties. But...
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</div><img src="http://feeds.feedburner.com/~r/health_mlive/~4/PS4w7be4Pvw" height="1" width="1"/>]]></content:encoded><description>MCT News ServicePlaying sports with an ankle sprain is often easier than regaining balance on that foot. When I posted an entry about balance, I focused on the leg as the unit that bears the brunt of balance duties. But...</description><feedburner:origLink>http://blog.mlive.com/right_fit/2009/07/more_balance_benefits_stronger.html</feedburner:origLink></item><item><title>Kalamazoo's first pediatrician, turning 100, did 'a lot of good'</title><link>http://feedproxy.google.com/~r/health_mlive/~3/dmu5eS3hqr8/kalamazoos_first_pediatrician.html</link><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Elena Hines and Dave Person | Special to the Kalamazoo Gazette</dc:creator><pubDate>Fri, 10 Jul 2009 09:57:30 PDT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2009:/news/kalamazoo/index.ssf//4132.3204667</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
      Dr. H. Sidney Heersma KALAMAZOO -- Dr. H. Sidney Heersma, Kalamazoo's pioneering pediatrician, will observe his 100th birthday Saturday by re-establishing ties and rekindling memories with family members, friends and former patients. Later in the weekend, according to his son,...
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</div><img src="http://feeds.feedburner.com/~r/health_mlive/~4/dmu5eS3hqr8" height="1" width="1"/>]]></content:encoded><description>Dr. H. Sidney Heersma KALAMAZOO -- Dr. H. Sidney Heersma, Kalamazoo's pioneering pediatrician, will observe his 100th birthday Saturday by re-establishing ties and rekindling memories with family members, friends and former patients. Later in the weekend, according to his son,...</description><feedburner:origLink>http://www.mlive.com/news/kalamazoo/index.ssf/2009/07/kalamazoos_first_pediatrician.html</feedburner:origLink></item><media:rating>nonadult</media:rating></channel></rss>
