<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2enclosuresfull.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:media="http://search.yahoo.com/mrss/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0"><channel><title>Health And Safety</title><link>http://theways2gethealth.blogspot.com/</link><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/HealthAndSafety" /><description></description><language>en</language><managingEditor>noreply@blogger.com (Rachel Joseph)</managingEditor><lastBuildDate>Thu, 21 Apr 2011 17:17:53 PDT</lastBuildDate><generator>Blogger http://www.blogger.com</generator><openSearch:totalResults xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">4</openSearch:totalResults><openSearch:startIndex xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">1</openSearch:startIndex><openSearch:itemsPerPage xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">25</openSearch:itemsPerPage><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="healthandsafety" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><media:keywords>Health</media:keywords><itunes:owner><itunes:email>pay.rachel@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:keywords>Health</itunes:keywords><itunes:subtitle>The ways to be health</itunes:subtitle><itunes:summary>Get articles resource about health here</itunes:summary><item><title>Honey - Treatment For Bad Ailments</title><link>http://theways2gethealth.blogspot.com/2009/10/honey-treatment-for-bad-ailments.html</link><author>pay.rachel@gmail.com</author><pubDate>Tue, 13 Oct 2009 22:31:04 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8186535022125726370.post-9053475227492488944</guid><description>For many it may just be one part of diet through desserts but, Honey is lot more than that. It is one of the oldest remedial components widely used in many homes. The best part about honey is that it can be found in any season and can be easily stored. It is also used as a healing agent due to its therapeutic value. It has saved many lives who suffered from burns, ulcers, and other wounds.&lt;br /&gt;&lt;br /&gt;It has good amount of minerals and vitamins which are very essential for us. Honey has an attribute which kills the bacteria. Covering the wound with honey and then bandaging it, heals the wound quickly. It fights stomach related problems like diarrhea and dysentery. Raw honey is known to treat 90% of all allergies. Bearing in mind that honey is sweet it helps keep your teeth strong and sharp.&lt;br /&gt;&lt;br /&gt;Simple Home Remedies&lt;br /&gt;&lt;br /&gt;To reduce stomach ache take 1 tsp honey, 1 tsp lemon juice and mix it with warm water. This should be taken first thing in the morning.&lt;br /&gt;&lt;br /&gt;Take 6 ounces of honey, 2 ounces of glycerin and lemon juice of 2 lemons. Mix all the ingredients, bottle it, and use it when you suffer from sore throat.&lt;br /&gt;&lt;br /&gt;Honey is great for your digestive system as well as problems like constipation. To combat poor digestion mix 1 tsp honey with 1 tsp apple cider vinegar. Add good amount of water to get a proper taste. Drink it to get relief from digestion problems.&lt;br /&gt;&lt;br /&gt;Other stomach problems can be helped by having 10 gms of honey on empty stomach in the morning avoid eating for next 1 hour. Continue this regularly to get relief.&lt;br /&gt;&lt;br /&gt;Honey can be used as a substitute for sugar which would help control your intake of calories.&lt;br /&gt;&lt;br /&gt;It can be used as a lotion to cure eye problems like conjunctivitis as well as boils in your eye. Make a mixture of equal amount of honey and warm water. Once cooled use it as an eye bath or a lotion.&lt;br /&gt;&lt;br /&gt;Use honey to improve your appetite.&lt;br /&gt;&lt;br /&gt;To prevent migraine have 2 tsp of honey at meals. If you are suffering from migraines take 1 dessert spoon of honey mixed with 1/2 glass of warm. Drink this liquid. If required, repeat this in next 20 minutes.&lt;br /&gt;&lt;br /&gt;You can use honey as mouthwash by mixing 1 tbsp. of honey in a cup of warm water. This mouthwash kills germs and bacteria present in the mouth.&lt;br /&gt;&lt;br /&gt;In ratio of 1:2 take honey and luke warm water respectively. In this add cinnamon powder and make a paste. Massage it to the itchy area; you will notice the difference in a short period. Very good treatment for allergies.&lt;br /&gt;&lt;br /&gt;Mix 2 tsp. honey and one tsp. cinnamon powder in 1 cup of hot water. This mix could be taken by arthritis patients every morning and evening to cure arthritis.&lt;br /&gt;&lt;br /&gt;To remove bladder infections take 2 tbsp cinnamon powder and 1 tsp honey in a glass of lukewarm water. Drink it to destroy germs in the bladder.&lt;br /&gt;&lt;br /&gt;Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8186535022125726370-9053475227492488944?l=theways2gethealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Home Remedies For Motion Sickness</title><link>http://theways2gethealth.blogspot.com/2009/10/home-remedies-for-motion-sickness.html</link><author>pay.rachel@gmail.com</author><pubDate>Tue, 13 Oct 2009 22:30:43 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8186535022125726370.post-2910488904122584145</guid><description>When you experience nausea or vomiting while being in an airplane, automobile or any rides from an amusement park it is known as motion sickness. This sickness is related to the sense of balance and equilibrium. It occurs when the motion messages are not balanced, there are two such messages. One message is from the inner ear that controls the balance and the other comes from the eye. Due to change in position these messages do not match causing motion sickness.&lt;br /&gt;&lt;br /&gt;Natural Cure for Home Remedies&lt;br /&gt;&lt;br /&gt;• Cover you nose from any kind of odor that may cause this nauseating feeling. It can be engines fume, smell of dead fish or even the odor coming from the person sitting next to you.&lt;br /&gt;&lt;br /&gt;• Try traveling at night as you may avoid the motion of vehicles.&lt;br /&gt;&lt;br /&gt;• Get fresh air by opening the window of your car. Get down from the bus when it stops. Reach the deck and smell the ocean or sea when you are on a boat or a ship. Turn on the vent when in plane.&lt;br /&gt;&lt;br /&gt;• While traveling avoid drinking too much alcohol as it makes your head twirl. If you are planning to drink, have it in less quantity.&lt;br /&gt;&lt;br /&gt;• Sleep well before you travel lack of sleep makes you tired and gives one more reason to suffer from motion sickness.&lt;br /&gt;&lt;br /&gt;• Be seated and keep your head still this would help in alleviating the motion problem.&lt;br /&gt;&lt;br /&gt;• If in a car sit in the front seat and focus on the road helping you to have a proper balance of your body and eye.&lt;br /&gt;&lt;br /&gt;• Motion sickness is partially psychological so try to be more positive when you are traveling. Be stress-free and think of things which can make you happy.&lt;br /&gt;&lt;br /&gt;• Avoid reading as it is one of the major causes for motion sickness no matter which mode of transport it is.&lt;br /&gt;&lt;br /&gt;• Look at something stationery as it helps to keep the balance.&lt;br /&gt;&lt;br /&gt;• Avoid eating too much before you travel as it increases your chances of triggering a motion sickness.&lt;br /&gt;&lt;br /&gt;• You can try sucking on crystallized ginger candy or make ginger tea by pouring hot boiling water over chopped ginger and also add brown sugar to it.&lt;br /&gt;&lt;br /&gt;• Ginger works great against motion sickness as it absorbs acids and blocks the nausea in your gastrointestinal tract.&lt;br /&gt;&lt;br /&gt;• Eating couple of olives on the first suggestion of nausea would surely help. As olive contains tannins to make your mouth dry and it does not trickle into your stomach which can make you nauseated.&lt;br /&gt;&lt;br /&gt;• You can also suck of lemon to prevent this problem.&lt;br /&gt;&lt;br /&gt;Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8186535022125726370-2910488904122584145?l=theways2gethealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Finding The Best Stop Snoring Solutions</title><link>http://theways2gethealth.blogspot.com/2009/10/finding-best-stop-snoring-solutions.html</link><author>pay.rachel@gmail.com</author><pubDate>Tue, 13 Oct 2009 22:30:01 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8186535022125726370.post-1582351673091012844</guid><description>Everyone wants to know how to find the best stop snoring solutions. Rather than using the trial and error method, which can be both frustrating and very expensive, there are several proven ways that are known to treat or even cure snoring altogether. &lt;br /&gt;&lt;br /&gt;If at all possible, it is a good idea to find natural stop snoring solutions as opposed to having to resort to surgery. A company known as Odyssey Direct Solutions has invented a very powerful, and proven, natural method to stop snoring. It does not include medicine, doctor visits or invasive surgery. It is, however, doctor recommended. &lt;br /&gt;&lt;br /&gt;The Sleep Genie, as it is fittingly titled, offers the sleeper a way to support their jaw comfortably while allowing their mouth to remain closed. Open mouth sleeping is one of the leading causes of snoring, which can be eliminated during the first night of using this product.&lt;br /&gt;&lt;br /&gt;In addition to the Sleep Genie, many snoring sufferers find the treatment of allergies to be one of the stop snoring solutions. It is a proven fact that allergies, sinus infections and a cold or the flu may cause various breathing difficulties. As the nasal passages restrict breathing in the nighttime, snoring often results. &lt;br /&gt;&lt;br /&gt;In order to minimize the inconvenience naturally while reopening air passages, many individuals find that breathing steam from hot running water helps to ease their breathing. &lt;br /&gt;&lt;br /&gt;This is especially helpful if done just before bedtime. In addition, always make sure to have air filtration systems in every room of the home and especially in the bedroom. &lt;br /&gt;&lt;br /&gt;These units remove an amazing amount of dust and other allergens in the air and will continue to do so as long as the filters are regularly changed. One of the best ways to treat allergies and other sinus infections is to remove as many allergens from the home as possible, including pet hair, cigarette smoke and dust. &lt;br /&gt;&lt;br /&gt;By easing allergies, the individual is able to breathe better, the nasal passages become less restricted and snoring is not as problematic.&lt;br /&gt;&lt;br /&gt;Another of the top snoring solutions is to simply try sleeping on your side as opposed to your back. Individuals who sleep on their back are more susceptible to snoring because the fatty tissue relaxes against the back of their throat and, again, restricts air intake. &lt;br /&gt;&lt;br /&gt;It may be easy to fall asleep on your side, but what if you turn over in the night? If this is a concern, simply place a large body pillow next to you so that you will not easily be able to return to sleeping on your back. &lt;br /&gt;&lt;br /&gt;In addition, you may also try a special pillow designed to stop snoring or elevate your head slightly with the use of two standard pillows. This may help breathing and prevent air blockage.&lt;br /&gt;&lt;br /&gt;As strange as it may seem, weight loss is among the stop snoring solutions. What does weight have to do with snoring? You may be surprised to learn that individuals who are overweight or have been diagnosed with obesity are more likely to snore. &lt;br /&gt;&lt;br /&gt;A medically supervised diet and exercise program may be among the stop snoring solutions, but it is also a good idea for overall health.&lt;br /&gt;&lt;br /&gt;This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8186535022125726370-1582351673091012844?l=theways2gethealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Alcohol And Drug Abuse In Mental Health</title><link>http://theways2gethealth.blogspot.com/2009/10/alcohol-and-drug-abuse-in-mental-health.html</link><category>Alcohol</category><category>Drugs</category><author>pay.rachel@gmail.com</author><pubDate>Tue, 13 Oct 2009 22:29:13 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8186535022125726370.post-1097665807943809715</guid><description>Alcohol abuse is overrated, while drug abuse is underrated. The DSM manual suggests that substance abuse there are differences in the definition of drug and alcohol use. To confuse matters worse the law has its own version of who is an alcoholic or drug addict. Some of the symptoms that help professionals determine if alcohol and drugs are a problem include, excessive drinking/drugging, problems with the law, withdrawal symptoms, shaking of the hands, and so forth. &lt;br /&gt;&lt;br /&gt;If a person drinks everyday of the week and relies on alcohol, then you are probably dealing with an alcoholic. There are philosophers who claim if a person needs a drink at breakfast, that he or she is an alcohol. Some philosophers claim that if you drink more than six-pack weeks then you are an alcoholic. &lt;br /&gt;&lt;br /&gt;The fact is, most of the people nagging or evaluating alcohol and drugs has a problem them self or has gotten help someone in their lifetime to treat their own problems. Therefore, as you can see addictions, dependant alcoholics, and other types of alcoholics and drug addicts may alter. First all, any chemical that causes harm is a potential danger to your being. &lt;br /&gt;&lt;br /&gt;In other words if you start out drinking when you are fourteen and continue through your lifetime without alcohol causing you trouble, or else landing you a spot in jail, then you are probably not an alcoholic according to few. The fact is the ones that are drinking and driving and getting caught are alcoholics according to the system although the level of alcohol in the blood plays a role in the determination. &lt;br /&gt;&lt;br /&gt;The truth is the law sometimes over dramatizes and the system is out to make all the money they can, so we all might be alcoholics by the time they are done with us. Alcoholism and drug addictions are complex, in the sense there are too many misconstrued inputs and often the label is placed on individuals according to culture and history. If you parents drank alcohol then the system sometimes will claim you as an alcoholic. &lt;br /&gt;&lt;br /&gt;The fact is, Jesus drink wine in moderation, so drinking in moderation is not a bad thing. The problem becomes a problem when the person has difficulty putting down the bottle and/or increases their intake as well as combining drugs with the alcohol to get an affect they was had. If someone will steal or lie to get alcohol or drugs then you know they have a real problem. &lt;br /&gt;&lt;br /&gt;However, most alcoholics and drug addicts have bigger problems than addictions and this is often ignored. For example, people with mental illnesses often resort to alcohol and/or drugs to find relief of their symptoms. Now if a professional is treating this person for his or her diagnose and progress is moving along the person often feels healthy and the alcohol and drugs are out the door. &lt;br /&gt;&lt;br /&gt;In my studies and opinions, I disagree with alcoholism and drug addictions if the person is able to stop once the mental illness is treated. This means that the person was suffering and the substances was a mechanism to help them cope. &lt;br /&gt;&lt;br /&gt;On the other hand, if the person is treated for mental illnesses and his or her drug and alcohol habits continue, then I think you had better get out the chair and start talking ‘one day at a time.’ Alcohol was once known as the “Devils Drink.” The White men are the originator of the source, and since its beginning it has caused serious complications, including death, abuse, and other related crimes. &lt;br /&gt;&lt;br /&gt;Drugs are optional since the system often makes them available by teaching individuals what the drugs contain. The root of all-evil is money, and if a person sees that he or she can gain, they may take advantage, but fall into a snare in between. The system is overwrought, since they put alcoholics and drugs addicts in jail and not seeking help for them. &lt;br /&gt;&lt;br /&gt;The solution to humankind’s problem is helping and not hurting or promoting. If we can’t get along now, what makes you think you are going to heaven?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8186535022125726370-1097665807943809715?l=theways2gethealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><media:rating>nonadult</media:rating><media:description type="plain">The ways to be health</media:description></channel></rss>

