Health and Beauty Care

Vitamins for Hair Loss

2009-07-12T00:44:00.000-07:00

photo taken from medmodern.com

A clump of hair in the shower drain or scattered on the pillowcase can alarm anyone. For many folks, their mane is their crowning glory when they’re having a “good hair day”. It adds extra zip to their step. So anytime it looks like they may be losing their locks, they’re not happy.

Hair loss does occur for other reasons, some of which you can have control over if you know about them. In most of these instances, the hair loss is temporary, although you may have to wait six to eight months after the precipitating cause has been removed before you see the growth begin again. The following hair loss vitamins can help you prevent some of the other situations that can cause hair loss:

B-Vitamins

B vitamins are important for the health and growth of the hair. Foods rich in B vitamins include beans, peas, carrots, cauliflower, soy beans, nutritional yeast, bran, nuts and eggs

Biotin

Biotin is very important for hair health. It is needed for healthy hair and skin, and may even prevent hair loss in some men. Eat plenty of foods high in biotin and or take it in supplemental form. Good food sources of biotin include brewer's yeast, brown rice, bulgur, green peas, lentils, oats, soybeans, sunflower seeds, and walnuts.

Inositol

Inositol is vital for hair growth.

Vitamin C

Vitamin C aids in improving scalp circulation. It is important to maintain capillaries that carry blood to the follicles.

Vitamin E

Vitamin E increases oxygen uptake, which improves circulation to the scalp. It improves health and growth of hair. Since hair health is tied to the immune health, vitamin E is believed to stimulate hair growth by enhancing the immune function.

Zinc

Zinc stimulates hair growth by enhancing immune function.

But the most effective way to solve having a hair loss is to consult the professional Dermatologist nearest you for hair loss vitamins.

Dry Skin

2009-01-04T08:59:00.000-08:00

Dehydration is the loss of water in our body, sometimes severe enough to cause shock since human body is composed of seventy five percent water. To discuss this problem we first need to know its main cause. There are several factors like the environment, weather, health situation or lifestyle is making the skin dry. There are some of skin dry easily remedied and others will take more time and effort.

Today, millions of people around the world have dry skin. There are numerous products being invented to address this situation concerning the skin. Generally speaking, there is no such thing as dry skin. We may either have dehydrated skin or an oil skin type which is also hydrated or dehydrated.

What does a dehydrated skin feel like?
• dry
• itchy
• flaky patches and rough spots
• blotchy patches
• skin tone is dull and pale
• when apply a bit of pressure on the skin, it does not revert back to its original state

When you leave your skin dehydrated for a long period of time, keratinization occurs. Let’s take for an example the feet. The skin on the bottom of our feet is subjected too much heat, friction and dirt. The dead skin cells that build up on the surface of our skin forms a coat covering it, making it nearly impossible for moisturizer to reach our skin. The skin will further get dehydrated. Then keratinization occurs with breakouts since our skin is badly in need of water.

Fortunately, dehydration is easily treated and is very temporary. The skin just needs to rehydrate and vitamins given to be able to have healthy skin.

Natural Sleeping Aid

2008-12-07T10:28:00.000-08:00

Insomnia is the most common sleep disorder in all North America and in Europe. One-third of the US population cannot sleep well to function well during the day. And One-half of those people have only one or two bad nights a week. The other half spend countless sleepless nights tossing and turning, staring at the alarm clock and feeling miserable. These people also spend countless days exhausted.

Here are some suggested natural sleeping aids to help you sleep tight:

Get a comfortable bed. Sleeping may also be disturbed because the individual is uncomfortable in his or her bed, soft beds are usually better for sleeping than firm ones.
Don’t drink alcohol. Alcohol can make you feel drowsy and may actually put you to sleep, but it has the unpleasant side effect of waking you up in the middle of the night because of headaches, a full bladder or gastric upset. In addition, once alcohol’s sedative effects wears off, there’s a rebound effect that actually makes trouble falling back to sleep. For a better night’s sleep, skip the nightcap.
Maintain a normal schedule. Most insomniacs become so desperate that they’ll go to sleep any time that they can. But, perhaps the most important rule for people with insomnia is to keep a strict sleep wake schedule. If you cannot sleep one night, simply get up at your usual time the next morning and don’t take any naps. Chances are you will be ready for a sound sleep by the next night.
Take a hot bath. Having a hot bath taken two hours before bedtime is a wonderful way to relax staying in it for at least 20 minutes makes your body ready for sleep. Do not bathe in very hot water, however, if you are pregnant or have any significant health problems, ask your doctor.

Sleep Tight

2008-12-06T12:25:00.000-08:00

Sleep tight means sleep well. In many parts of the English-speaking world, this is a very well used phrase. It’s been common at bedtime for many years in the form of good night, sleep tight, don’t let the bedbugs bite or similar.

How much sleep do we need? The word of the day is that adults need eight hours of sleep per night. Sleep researchers answer with a resounding “no.”

In the book of No More Sleepless Nights by Peter Hauri, Ph.D says “that while different individuals have very different sleep needs, the amount remains amazingly constant for each person”. He tells the story of a 70 year old nurse who slept only one hour each night, took no naps during the day and said that she never felt tired. She said she didn’t understand why other people wasted so much time in bed. She had averaged the same amount of sleep each night since she was a child.

Some people may need 9, 10 or even 11 hours of sleep per night. Studies demonstrate that people perform just as well cognitively if they are sleep deprived. What happen is that people start to demonstrate intellectual problems when they are worried about how little they sleep. If you think you will be impaired, you will be. If you sleep for 90 minutes and when you wake up and someone tell you that you have slept for eight hours, you will feel great. But if you sleep for eight hours and someone wake you up and tell you that you have only slept for 45 minutes, you will feel exhausted.

Natural Sleep Aids

2008-12-01T05:44:00.003-08:00

You know the story it’s 5:00 AM and the first traces of dawn have begun to appear in the nighttime sky. It’s 2:00 am and you still awake and you are beginning to feel hopeless about ever getting back to sleep. How will you function at work tomorrow without proper sleep? And wondering how will you make it through another day after yet another night without sleep?

Luckily, after many years of study, sleep experts have come up with many tried and true strategies for putting an end to insomnia. The results of their work appear in the insomnia remedies that follow, try them out and see what works for you. If nothing has helped after six months, if you’re still struggling to get a decent night’s sleep, consult your doctor for a referral to a sleep clinic near you.

Make it as non-punishing as possible
Expert suggests passing your time reading in bed or watching television, rather than lying in bed frustrated. Lying in bed, even if you are not sleeping, your body still gets the same amount of recovery as if you had slept. Although the brain doesn’t get any recovery, but still you’re be better off than if you spend the time watching the clock, tossing and turning.

Don’t nap
Napping tends to make matters worse for the chronic insomniac, the concept is similar to the reason you shouldn’t stay in bed late the morning after you had trouble sleeping. It’s best to let yourself get good and sleepy so that it will be easier to get sleep the next night.

Try earplugs
Loud noises can cause insomnia. And often, the sleeper is not aware of what awakened him or her. Experts say to minimize the ambient noise as much as possible is to invest a good pair of earplugs.

Never take sleeping pills throughout the night
If you do want to take medication to help you fall asleep, make sure you only take your dose before you go to bed. If you and wake in the middle of the night, it won’t have a chance to wear off before morning and you’re likely to end up being sleepy during the days.

Important
Some doctors don’t endorse over the counter sleeping pills, however, since they can cause side effects such as drying out your mucous membranes and can make you drowsy the next day. If you are pregnant or have a serious medical problem, you should consult your doctor before taking any drugs. Sleep medications may also worsen snoring and sleeping apnea, a dangerous condition in which breathing is labored during sleep.

Weight Loss Tips

2008-11-16T10:38:00.000-08:00

One: Drink Herbal Tea
Urges for sweet and snacks arrive? Try drinking herbal teas like apple cinnamon, almond or orange. In preparing tea alone it helps to take your mind off of junk food. Also the heat from the tea fills you up and the aroma helps to satisfy your cravings.

Two: Limit High Carbohydrate Foods
In maximize the fat burning process, it is best to gradually eliminate carbohydrates towards the end of the day. It helps minimizing your chances of storing fat late at night.

Three: Don’t Drink Alcohol
Alcohol contains many empty calories this ultimately produces fat and nothing else.

Four: Self Motivation
Find an incentive for getting in shape and burning fat. Write down your goal and put it in a location where you can see it everyday, such as the refrigerator. Motivations will really keep you going

Five: Take Low Calorie Food Alternatives
Try save as many calories as you can. Instead of soda take water as substitute, baked chicken for friend chicken or sandwiched instead for pizza.

Six: Don’t Starve Yourself
Starving promotes bigger rebound effect because your body likes to hold on from what it is deprived of. Fuel your body every 2 to 3 hours with small meals.

Seven: Drink 1 or More Glasses of Water before Meals
It will help fill the stomach and give you a full feeling.

Eight: Be Consistent
Weight loss tips will not work if you don’t give them a chance. It may take for a while to see results. Key to effectiveness is consistency.

Nine: Don’t use the Scale
Scales can be misleading. Here is an example, if you are losing body fat and body weight but muscle, the scale won’t necessarily reflect the difference between the two. The best thing to do is monitor the inches you lose because inches never lie.

A Simple Diet Plan

2008-11-08T23:13:00.000-08:00

Do you find dieting too taxing? Is it so complicated that it hurts thy whittle brain? Perhaps you need a diet plan. A diet plan that you can easily execute without having to execute your diet plan.

A diet plan is based on foods that are closest to their natural state It may include a lot of raw fruits and vegetables. This is a big part of the official food pyramid - even if a person is not simple dieting. Raw foods tend to hold fewer calories and fat in comparison to cooked and processed foods. Here is what a simple diet plan may look like for one day:

Breakfast: 1/2 melon, 1 serving of original oats, 1 cup of skimmed milk.

Lunch: 1 apple, 2 Tablespoons of peanut butter; 1 ounce of cheese, assorted raw veggies served with a sweet yogurt dip.

Dinner: Large salad filled with raw green, yellow and orange veggies, a few nuts, dried fruits and served with light dressing made with crushed fruit. A hunk of wheat grain bread with a smear of butter. 1/2 acorn squash topped with a spoon of raw sugar. A cup of milk.

8 cups of water is incorporated throughout the day. A steady 20 minute walk is also enjoyed at some point during the day.

Simple Diet Tips

2008-11-02T05:25:00.000-08:00

Clothes are getting tight? You don’t want to go out and waste money on new clothes? Here are some tips in how to lose extra weight so you don’t have to squeeze into your pants anymore.

1. Focus on diet manipulation –the fastest way to lose a lot of weight is through diet. Just always remember to get at least 20 grams of protein at each meal, because protein does two things.

Number one, it speeds up your metabolism. That’s a good thing since it forces your body to burn off more calories while you go about doing whatever it is you doing during the day and night.

Number two, protein helps to act as a buffer to blood sugar spikes which caused by simple sugar and carbohydrate dominant foods.

The protein slows down its release of sugar into your blood. Some prefer black beans it has protein on it and because it can be use as a side dish to many different meals, black beans has protein and fiber. Fiber in black beans helps fill you up so you eat less of the meal.

2. Take a cold shower –you don’t need to take a cold shower the whole time, just take a normal shower. Switch over the water to really cold and rinse off with that cold water for 15 seconds after you’re done with your normal shower. This helps making your body burn off body fat to warm itself up.

This is one way to lost does extra fat because your body will burn the extra fats for hours and is called thermogenesis.

These tips are the some ways on how to lose extra fats while still allowing yourself to eat your favorite foods. But of course, consulting to professionals is still the besting to do.

Skin Wrinkles

2008-10-31T08:01:00.000-07:00

Seeing random folds in you skin? That is called wrinkles.

Wrinkle is a ridge or crease of a surface, people may have a genetic predisposition to severe wrinkling, it is known that too much exposure to the sun promotes and exacerbates wrinkling of the skin. Smoking can negatively affect the skin, habitual facial expressions, aging, poor hydration and various other factors can cause wrinkles. Water depletion in the body, as occurs with dehydration can also cause this puckering of the skin.

Other information on wrinkles:
What're wrinkles?
Skin wrinkles are grooves in the skin. Wrinkles can be on the surface of the skin or can be quite deep. Wrinkles are the thin, creased, and sagging skin.

How a wrinkle is formed?
Normal ageing leads to the formation of skin wrinkles. Wrinkles are also caused by facial expressions.

What causes wrinkles?
As a person ages, skin cells divide more slowly. Sun exposure promotes and exacerbates wrinkling of the skin. Smoking may also negatively affect the skin.

What treatments are available to cure wrinkle?
For fine wrinkles, retinoic acid may be applied to the skin to fill in the crevices. Wrinkles may also be treated by topical creams and ointments.

What cosmetic therapies are available for wrinkles?
Cosmetic therapies for the treatment of wrinkles are facelifts, laser resurfacing, non-ablative laser resurfacing.

What medical treatments are available for wrinkles?
Topical products are beneficial for skin damaged by the sun and also by natural aging. Alpha hydroxy acids facilitate the shedding of dead skin cells.

How to prevent the development of wrinkles?
Onset of wrinkles and further progression of those already present can be prevented by avoiding episodes of excessive sun exposure.

What anti wrinkle creams and cosmetics are available?
Cosmetics, if properly applied, can be surprisingly effective in camouflaging the signs of aging skin, including wrinkles and age spots.

Stay Energized All Day

2008-10-23T00:37:00.001-07:00

The 10 Simple Eating Tips to Stay Energized All Day
by Monique Ryan, MS, RD

1. Start the day right. Yes, that means breakfast. Combine a whole grain with fruit, skim dairy, or soy milk, and even add some lean protein to the mix to sustain energy levels throughout the morning. Cooked oatmeal with yogurt and a banana or Lite Mueslix with soy milk and blueberries are good choices.

2. Have a mid-morning snack. Combine a protein and a carbohydrate. It is fine to be hungry mid-morning, so honor your hunger and give your body fuel when it is asking for it. Try yogurt with a peach, low fat string cheese with an apple, or cottage cheese and grapes.

3. Eat lunch on time. Don't push back lunch until you are ravenous. Instead, eat your mid-day fuel right on time to keep your blood glucose levels nice and steady.

4. Boost your mental energy. Nature's nutrition for the brain are omega-3 fatty acids. Add light tuna or salmon to your lunchtime food choices, in addition to walnuts, tofu, and canola oil. Healthy fat keep you feeling full for a longer period of time, so add small amounts to meals and snacks. Some good choices include avocado and almonds.

5. Start the day with moderate caffeine levels and keep caffeine intake modest. While it does increase mental energy, too much caffeine may lead to energy highs and then lows, and it can interferes with quality sleep.

6. Limit processed foods high in sugar. Avoid the office candy jar, treats, and vending machine whenever possible. Processed foods do not provide sustained energy and can result in low-energy moments during the day.

7. Consume foods high in folate. Higher levels of blood folate have been associated with faster and better thought processing. Good sources include lentils, chickpeas, black beans, asparagus, broccoli, avocado, and orange juice. Also important are vitamins B6, found in bananas and spinach, and B12, found in lean proteins and skim dairy products.

8. Have an afternoon snack. If dinner is late or if you have an evening workout scheduled, fruits, vegetables, and low-fat yogurt provide energizing carbohydrate.

9. Consume complex carbohydrates that contain fiber. The fiber allows the carbohydrates to be released more slowly, providing sustained energy. Opt for whole grain bread, whole wheat pasta, brown rice, and whole grain cereals.

10. Stay hydrated. About two-thirds of our body is water, and dehydration can contribute to reduced energy levels. About 80% of the fluid we consume comes from the fluids we drink, and the other 20% comes from foods. Always drink when you are thirsty, and have water available during the day to hydrate regularly.

Diet for High Cholesterol

2008-10-08T10:00:00.000-07:00

People have varying degrees of success in lowering their cholesterol levels by changing their diets. There are people have high cholesterol because they eat too many fatty foods, if you are one of these people you can reduce your cholesterol by 10% to 20% with diet changes alone, there are others achieve 5% to 8% reduction. Diet changes are often the first steps in lowering cholesterol levels before medicines are added.

The main dietary goal is to reduce the amount of saturated fat you eat, because too much saturated fat can raise cholesterol level. You can reduce the saturated fats in your diet, limiting the amounts of meat and dairy products you consume. Choose low fat content products of food groups instead. Replace most of the animal fat in your diet with unsaturated fat, especially monounsaturated oils, like olive oil, canola or peanut. Monounsaturated fat lowers LDL (low-density lipoprotein) cholesterol when to replace saturated fats and maintain HDL (high-density lipoprotein) cholesterol activities.

Source: Therapeutic Lifestyle Changes Diet for High Cholesterol

Understand the 5 Facts and Get Lose of Your Belly Fat

2008-10-07T05:19:00.000-07:00

Many of the so-called healthy foods are actually cleverly disguised junk food, which actually improve to get more fat in the abdomen. However, diet food marketing industry continues to lie to you so they can maximize their profits.
Ab crunch exercises, sit-ups, and ab machines are the least effective method of obtaining flat six-pack abs.
Boring repetitive cardio exercise subprogrammes are not the best way to lose body fat, and found six pack abs.
There is no need to spend money on expensive extreme fat burner pills or other additives supplements.
Ab belts, ab-rock, ab-loungers and other infomercial ab-trick, are all complete waste of time and money. Despite the misleading infomercials, perfectly chiseled fitness models in the commercials did not get their perfect body by using that ab contraption they got their perfect body through real workouts and real nutrition strategies.

Allergies

2008-10-01T04:27:00.000-07:00

In many cases, allergy symptoms are difficult to differentiate from the symptoms of other disorders and illness, such as a cold, a deformity of the nose, or food intolerance. For this reason, many doctors suggest that allergies be properly diagnosed by a board-certified allergist (doctors who treats allergies).

Inflammatory reaction affects the tissue and organs, mainly the skin, mucous, membranes, lungs and gastrointestinal tract are the symptoms of allergy.

Itching and watery eyes, runny congested nose and sinuses, sneezing, respiratory symptoms, headache, rapid heart beat and skin reactions are commonly produced symptoms.

To eliminate some allergies drink lots of water, take fruit juices except for citrus, eat vegetables except corn and tomatoes. Eat brown or white rice, turkey, and white fish like halibut, sole, swordfish except for shell fish, almonds, walnuts or sunflower seeds.

If your allergies are causing you to cough, wheeze and have trouble breathing you should see an allergist, to avoid self-administration of inappropriate medications.

3 Simple Ways to Shake the Flakes:

2008-09-21T04:13:00.000-07:00

Shampoo each day to keep it away this is all that’s required. What easier way to get rid of dandruff than wash it down the drain? Getting rid of excess oils and flakes through daily shampooing may be the easiest way to tame your mane.
Switch shampoos. If the regular shampoo isn’t doing the trick, even with daily washing, it’s time to switch to an antidandruff shampoo.
Switch and switch again. There are some people simply may build up a resistance to the shampoo active ingredient. Use one shampoo for a month, then switch to a second brand for a month, then to a third brand for a month, then back to the original shampoo for a month, and so on.

Dead Skin Cells from the Scalp is Called Dandruff

2008-09-14T06:02:00.000-07:00

Dandruff can make your hairs loose their beauty and even become a nightmare for you. Healthy hairs can make you look attractive hairs with dandruff can spoil your personality.

Many people find that dandruff can cause social or a self-esteem problem, dandruff is a global phenomenon. There are some people experiencing an unusually large amount of flaking, accompanied by redness and irritation. Dandruff in most cases can be easily treated with specialized shampoos.

There are two kinds of dandruff, dry and oily. Itching effects and white flakes on the scalp is the result of dry dandruff. On the other hand, oily dandruff makes your hair sticky with yellow flakes.

Several reasons behind why some people have dandruff. These are:
• Poor diet
• Excessive tension and stress
• Infected scalp
• Hormonal imbalances
• Dry weather
• Too much use of different hair cosmetics without proper guidance of a skin specialist or a beautician

Be cautious about your looks and get rid of unwanted flakes.

Get Rid of Oily Skin

2008-08-24T02:53:00.000-07:00

Getting rid of oily skins means pinpointing and treating the cause, many people had a problem in how to get rid of oily skin, oily skin often accompanied with other skin problems such as acne, blemishes and zits, the causes of oily skin are by hereditary or hygiene issues.

In taking care of your oily skin you should start with a gentle, foaming facial wash. Here are some suggestions in helping you get rid of your oily skin and restore a clean, shiny, fresh face balance.

Apply puree of fresh tomatoes to the skin.
Mix egg white with half teaspoon honey and one teaspoon of lemon juice and add fuller’s earth or brewer’s yeast powder. Mix into a paste and apply, after 20 minutes remove with water.
Excessive oiliness either on the forehead, chin or nose makes a problem in applying your makeup because it will become patchy. To prevent, apply a little cucumber juice on the oily parts of your face, dry thoroughly and then apply your makeup.
If the skin is excessively oily, make and mix a few drops of eau de cologne. It helps keep oiliness away and also helps in refining the pores of the skin by acting as astringent and it will prevent acne.
Papaya has a cleansing action, softening dead skin cells and aiding their removal, make a pulp of raw papaya and apply.

There are also other recommendations for getting rid of oily skin:

1. Keep a bowl of water in the fridge and splash this cold water on your face 3-4 times a day. Cold water will not only leave you feeling refreshed but will also tighten the pores.

2. Follow up the cleanser with an astringent as this will remove all excess oil

3. Drink at least 8-10 glasses of water each day. Water helps flush out toxins from the body.

4. Use an exfoliant twice a week. These skin scrub products contains little granules that, when used with a small brush, provide deep cleansing.

The function of the skin is to eliminate a portion of the body’s waste products through sweating. We should take care of our skin if toxins escape through the skin they disrupt the skin health integrity. And this is one of the key factors behind many skin disorders including acne.

Hangover?

2008-08-13T05:20:00.000-07:00

Unpleasant physiological effects like headache, nausea, sensitivity to light and noise, lethargy, dysphoria and thirst? You must be having a hangover.

Hangover describes having a heavy consumption of drugs, particularly alcoholic beverages. Deficiency in vitamin B12, intoxication, hypoglycemia, dehydration and acetaldehyde are all the causes of hangover symptoms. It may last up to two or three days after alcohol was last consumed. Around 25-30% of alcohol drinkers are resistant to hangover symptoms.

Here are some of the hangover remedies:
1. Sleep
Rest is the best thing to do at this point it will give your body full recovery.

2. Replenish
Replenishing your body with fruit juice and lots of water can help recover your strength.

3. Avoid caffeine
Having a cup of coffee can help, but drinking to much coffee will continue to dehydrate you.

4. Vitamin C
Drink orange juice.

5. Drink sports drink

6. Take a shower

Don’t drink too much, drink moderately. If possible avoid alcohol beverages.

Asthma

2008-08-08T05:44:00.000-07:00

You cannot cure asthma, but there are people with asthma can control it so that they have a few and infrequent symptoms and can live active lives.

It is a disease that can affects the airways. Airways are tubes that carry air in and out of our lungs. If the a person have asthma, the inside walls of the airways are inflamed, it makes the airways very sensitive and they tend to react strongly to things that the person is allergic to or find irritating. When the airways react they will get narrower and less air flows through to the lung tissue. It will causes symptoms like wheezing (when you breathe it will sound like whistling), coughing, chest tightness and trouble breathing, especially at night and in the early morning.

If the symptoms become worse than usual, it is called an asthma attack. The muscles around the airways tighten up. Making the airways narrower it will cause less air flows. The inflammation increases and the airways become more swollen and even narrower.

To prevent asthma attacks and better asthma control is to avoid the known asthma triggers.

Ways on how to prevent asthma attacks by Kathleen MacNaughton, R.N.:

Grass, Tree, and Weed Pollen
Pollen travels on the wind, so your best bet to avoid pollen is to stay indoors in the air conditioning on hot, dry, windy days. Your local weather reports will tell you when pollen counts are high. You can also check pollen levels on the Internet by going to sites such as www.Pollen.com. If you must go out, try to do so in the evening, when pollen is less likely to be in the air in high numbers. When you come in, shower and change clothes. Never hang laundry outdoors during pollen season, or it may collect pollen spores.

Mold Spores
Molds grow both indoors and outdoors and love damp, dark places. To control mold indoors, keep basements, kitchens, and bathrooms as clean and dry as possible. Avoid the use of humidifiers and vaporizers, which can become breeding grounds for mold. To avoid outdoor molds, stay inside in air conditioning on damp, windy days. Avoid playing or walking in fallen leaves and you may also have to avoid gardening.

Dust Mites
Dust mites can live almost everywhere in your home, but they especially like warm places like bedding, upholstered furniture, carpeting, and stuffed toys. Encase pillows and mattresses in zippered, plastic, dust-proof covers. Wash bedding weekly in hot (hotter than 130 degrees F) water. Use a vacuum outfitted with a high-efficiency particulate air
filter (HEPA) to keep dust from flying around in the air.

Pet Dander
The best way to avoid contact with pet dander is to avoid all furry and feathered animals. If you do have a pet, then keep it out of the bedroom and – if possible – out of living areas too. Brush and wash it weekly, or better yet, have someone else do it for you. If you are allergic to feathers, you should also avoid feather pillows. If you have a cat, get someone else to empty the kitty litter for you. Cat urine is a strong allergen.

Secondhand Smoke
Secondhand smoke is one of the most dangerous and irritating asthma triggers around. One of the most caring things parents of children with asthma can do for their children is to quit smoking. Even if you do so, smoke can linger for weeks, or even months, in the house. If you must smoke, never smoke around your child, and if possible confine it to the outdoors.

Health is Important

2008-08-05T06:16:00.000-07:00

Learning and engaging in behaviors is the process of learning that is likely to result in optimal health.

Strategies for staying healthy and improving one’s health are nutrition, exercise, hygiene, stress management and health care. A good bodily health is physical fitness, the result of proper diet, regular exercise and nutrition and proper rest for physical resurgence. Increased in improving nutrition and health care is also influenced by the standard of living and quality of life.

Health is important and people without good health will die.