To Be Healthy? Is Easy

NASA Biocapsule The Miracle Can Save Millions of Lives

2012-04-20T16:11:00.000-07:00

No hospital in space. The only way is back on Earth, and astronauts are not likely to jump back into the earth. So what happens when the sun erupts with a large radiation effect while the astronauts were in the room space?

One of the main threats in space is a high level of radiation exposure. When astronauts traveling beyond Earth's orbit (ie, to the Moon or Mars), they are at risk of acute radiation exposure of the "solar particle events," the launch of a sudden from solar radiation that can damage bone marrow and immune system to remove someone. Imagine if an astronaut going to Mars. While the round trip takes between two to three years. During that time, astronauts will not go to the doctor, and there is much that can go wrong with the human body in space. So, before launch, NASA astronauts are planted with a number of Biocapsules. A small incision is made in the skin of an astronaut to enter any Biocapsule (probably in the thigh), which is implanted under the skin. This outpatient surgery that requires only local anesthesia and stitches to close the wound. But after it is completed, the astronauts equipped the body's immune system to deal with her own range of problems. That's where NASA Biocapsule point, cells that experience an increase in radiation levels and automatically deliver the drugs to help the body exposed.

NASA Biocapsule-made of carbon nanotubes will be able to "diagnose" and treat astronauts directly without him realizing something was wrong with him. It would be like having a personal doctor under the skin. This is one of the most significant breakthrough in the history of medicine, and it will work on Earth as well. Of all the amazing things that, apparently NASA Biocapsule only by stern-carbon granules. Space Biosciences Division at NASA Ames created this medical technology for the astronauts. They basically provide health care for outer space. Dr David Loftus is the person who finds Biocapsule NASA and has been awarded a patent for it.

Each capsule is able to give as many doses over a period of years. There is no "life" in Biocapsules. They are very resilient, and there is currently no known enzymes that can break their nanostructures. And because the nanostructures are inert, they are very well tolerated by the body. The porous nature of the capsule allows the drug to penetrate their walls, but the nano structure is strong enough to keep the cells in one place. After all cells are removed, Biocapsule remain in the body, stable and without realizing it, until finally removed again by a doctor when back on Earth.

In our home planet, NASA's primary target is Biocapsule diabetes or patients who require insulin. Dr. Loftus: capsule will be filled with cells of pancreatic islets (of animals) or will be filled with cells that are designed to behave like pancreatic islet cells, with both glucose-sensing and insulin secretory function. Patients with low insulin may benefit from implantation of a single capsule (containing maybe a million to 10 million cells); patients with higher insulin needs may require more than one capsule implantation.

In other words, patients with diabetes do not have to worry anymore for lack of insulin. They do not have to worry about remembering to take medication and they may even be free from monitoring their blood sugar levels. Many diabetes patients lapsed into a coma or death during sleep because that's eight hours every day when they can not monitor their levels. The Biocapsules NASA will work automatically, regardless of whether you're awake or not. In 2010 there was an estimated 285 million people living with diabetes, so to say that this finding could potentially save millions of lives.

Some children are born missing a gene, or were born with a defective gene. As a result, they can not make the necessary protein. Hemophilia is a classic example. These patients lost an important blood clotting protein. Biocapsule can be used to implant the engineered cell to release the missing protein. Successful therapy will mean that the patient is spared the need to receive periodic injections. Patients will be safely protected by a protein released from the capsule, and they will be able to lead a more normal life.

With Biocapsule, NASA has changed the face of medicine forever. They are inexpensive and very easy to make. Vacuum to suck carbon nanotubes into a mold, you slide the capsule of the mold, filling it with your cell, and then you close the well using a nanotube or a protein glue. They are scheduled to begin animal trials this year and next, and human trials will begin shortly thereafter. If all goes well we may see it invested in the International Space Station astronauts this decade, and in the meantime, Dr. Loftus think that realistically we can use any on Earth within 10 to 15 years.

5 ways to prevent stroke

2012-04-18T14:31:00.003-07:00

Lifestyle is important in the prevention of stroke. It's important to know what can put you at risk of stroke. You can immediately recognize the symptoms if you suffer a stroke, but much can be done to prevent stroke. Consider some of these things to reduce your chances of stroke:

Quit smoking. Compared with nonsmokers, smokers on average have twice the risk of ischemic stroke.

Avoid the use of hormones as much as possible (especially women). Hormone replacement therapy with estrogen, which is used to relieve symptoms of menopause, can significantly increase a woman's risk of stroke.

Eating vegetables. One reason is that the intake of folic acid and vitamins B6 and B12 associated with low blood levels of homocysteine. Folic acid and vitamins B6 and B12 can also be found in grains and cereals.

Taking aspirin, if your doctor recommends it. Low-dose aspirin regularly prescribed to prevent heart attack a second time, stroke, or "mini-stroke" and was also given to patients who are at high risk of having such a history of cardiovascular disease.

Maintain and control blood pressure and cholesterol. Make lifestyle changes, including eating a diet low in sodium and saturated fat, regular exercise, limiting alcohol intake, and stay slim, it can help you lower your risk of stroke.

Child's acute and chronic diarrhea

2012-04-18T13:04:00.000-07:00

Acute Diarrhea
Acute diarrhea is diarrhea that occur from time to time but symptoms can be severe. The cause is as follows.
A. Disruption of microorganisms or bacteria that enter the small intestine after passing through a variety of gastric acid barrier.
2. Microorganisms that thrived in the small intestine.
3. Toxins released by bacteria.
4. Intestinal fluid overload due to toxins.

Chronic diarrhea Persistent or Chronic.
In the chronic diarrhea (chronic), the incidence is more complex. Here are some of the factors that create them, especially if frequently repeated in children.
A. Disruption of bacteria, fungi, and parasites.
2. Malabsorption of calories.
3. Malabsorption of fat.
B. Diarrhea Symptoms and Consequences
a. Symptom
A. Infant or child to be whiny and restless. His temperature was merunggi.
2. Baby's stools watery, mucoid, or bloody.
3. Greenish color due to mixing with the feces of bile.
4. Anus blisters.
5. Nutritional disorder caused by intake (intake) of food is lacking.
6. Vomiting before or after diarrhea.
7. Hypoglycemia (decrease in blood sugar levels).
8. Dehydration (lack of fluids).

Diarrhea caused by

Dehydration
Dehydration will cause the body's metabolic balance. This disorder can cause death in infants. Infant deaths are more due to dehydration. You see, fluid intake is not balanced by spending through vomiting and diarrhea, although the last bit by bit. Many people assume that such discharge is common in the diarrhea. However, the result is extremely dangerous. Percentage loss of liquid does not have a lot of new leads to death. Loss of body fluids as much as 10% have been life threatening. In infants, this condition can lead to death after a hospital for 2-3 days. For example, 3-month-old infant weighing 6 kg. If the fluid lost as much as 10% of their body weight, mean body weight decreased by 0.6 kg. Total weight is equivalent to the volume of water approximately 20-30 cc. If you have diarrhea 5-10 times a day, within 2-3 days the baby will have a critical, especially if food intake does not exist. Before death occurs, severe dehydration symptoms would appear that the wrinkled skin, sunken eyes, sunken fontanel, dry lips and mouth and even break-pecah.Dehidrasi divided into three kinds, namely mild dehydration, dehydration medium, and severe dehydration. Called mild dehydration if fluids lost 5%. if fluid loss is more than 10% is called dehydration. In the severe dehydration, reduced blood volume, heart rate and increased denvut fast but weak, blood pressure lowering, the patient is weak, decreased consciousness, and people with very pale.

Growth Disorders
This disorder occurs due to the suspension of food intake of nutrients spending continues to run. If not handled properly, will become chronic diarrhea. In this condition the drugs are given not necessarily to cure diarrhea. Ignorance of the parents, the way doctors improper handling, lack of nutrition in children, and sudden changes in diet can be a trigger diarrhea. Replacing breast milk with formula milk that mothers used to do in big cities can cause diarrhea, chronic (prolonged) caused by lactose intolerance. In addition, supplementary feeding is done ahead of time can also cause diarrhea. This is often done by mothers in rural areas. In fact, supplementary feeding too early will cause interference with the intestinal mucous membrane. ASI still rnerupakan best food for babies and toddlers because it contains elements that help the natural immune defense of the child's body.

In adults, diarrhea rarely cause death. In infants or children, in a short time, the diarrhea will cause death. If the diarrhea can be cured but it often happens again, will cause the child's weight continues to decline. As a result, the child malnutrition which inhibits the growth of physical and network otaknya.Seperti known, 60% of brain growth in children since the child was still inside the womb until age 2 years. Diarrhea in children under 2 years old (and young) will interfere with brain development. A small brain volume and brain tissue becomes less than their normal growth. Malnourished condition will also be followed by another barrage of physical conditions that aggravate the baby. Endurance decreased in infants kuranggizi would enable her fragile and vulnerable to various bacterial diseases, such as the germs that cause respiratory tract infections.

Compared with acute diarrhea, chronic diarrhea (chronic) the most frequent cause of death. Death can also be caused by secondary infection caused by diarrhea. If not passed, the baby will continue to lose weight so that stunted physical growth.

Height Four Related Diseases

2012-04-17T12:02:00.000-07:00

Ghiboo.com - Just like weight, height has always been associated with various health problems. Here are four types of diseases associated with height, reported by ABCNews, Thursday (5/4).

Cancer

Research shows that women have higher a higher risk of ovarian cancer. The findings are based on data from 47 studies involving more than 100 thousand women. Each 5 cm increase in height, the risk of cancer rose to 7 percent.

Other studies in the month of June 2011 and published in the journal Cancer Epidemiology, Biomarkers & Prevention found a woman have an increased risk of high 10 types of cancer, including breast and skin. While men are higher risk of prostate cancer.

Heart disease

A recent study reviewing 52 studies involving more than 3 million people and found that short people have a 50 percent greater risk of developing heart disease than people berpostur tinngi body.

Another study in 2006 and published in the American Journal of Epidemiology found that identical twins who died from coronary heart disease tend to be shorter than his twin brother. This study shows that the risk of heart disease can be caused by environmental factors that influence height rather than genetic factors.

Alzheimer's

This disease is a common cause of dementia aka senility problems on parents. This risk increases with age and genetic factors. However, according to a study in 2007, higher risk of Alzheimer's in people of short stature.

This study of 239 Alzheimer's patients compared with 341 healthy people. The results showed that men with a height of more than 177 cm have a 59 percent lower risk of Alzheimer's than men with a height of 167 cm.

Diabetes

If type 2 diabetes related to body weight, then type 1 diabetes associated with height. The higher the person appears to have increased risk of developing type 1 diabetes.

Until now the cause of type 1 diabetes is unknown. However, researchers believe this is caused by an autoimmune attack that attacks the insulin-producing cells in the pancreas.

10 Foods to Improve Mood

2012-04-17T11:35:00.000-07:00

Sad
If you need a happiness boost, try the consumption of fish oil to improve brain health and mood. Fish oil is not only rich in Omega-3 fatty acids, which help reduce depression, negative feelings and moods, but salmon and tuna are also good sources of vitamin B12, which help improve mood.

Fear
Many people suffer from phobias, ranging from the common (such as acrophobia - fear of heights) to specific (such as Arachibutyrophobia - fear of peanut butter). Maybe your diet needs to be checked. Research has shown that folate deficiency can lead to irrational fear and anxiety, so try to increase your intake of folate - the same as improving mood with Omega-3 - by eating avocados.

Angry
Next time when you feel angry, try the consumption of nuts and seeds to help calm you. Research has shown that Omega-3 can reduce aggressive behavior in adults and children with severe behavior problems, while the Japanese study suggests women who are angry for taking zinc. To meet the nutritional intake, consume walnuts and flaxseed, which contains zinc and Omega-3 fatty acids.

Love
Have a date and want to change your mood? Try foods rich in zinc to stimulate the libido and increase desire. While the oyster is an aphrodisiac (a substance that can increase sexual desire) is known for high amounts of zinc, if you're not a fan of the slimy mollusks, try oysters, pine nuts or pumpkin seeds.

Shame
We all need to increase self-confidence from time to time, and luckily you get a helping hand to reduce the sense of shame. Researchers at McGill University in Montreal found that foods containing tryptophan (essential amino acids) makes people feel more confident. The best sources for tryptophan the meat (especially chicken), fish such as salmon and tuna, and beans.

Broken-hearted
Many people eat chocolate to overcome a broken heart, and it's not a bad thing. Chocolate contains many chemical substances to reduce distress, such as magnesium which create a relaxing, soothing anandamide and phenylethylamine which elevate mood. Try the dark chocolate consumption (but enough!) To optimize health.

Restless
If you are going to face interview or a presentation, try to replace coffee in the morning (which can make you jittery) with herbal tea. The effect of soothing chamomile is so strong that it can reduce the anxiety disorders of mild to moderate, so try a cup of chamomile tea to help reduce anxiety.

Stress
Do you feel overwhelmed because of a busy day or feel stressed out after work, try some blueberry consumption to cope with stress. Blueberries are high in vitamin C, which can help the body cope with high levels of stress. Also equipped with antioxidants that can help protect your body.

"Brain fog"
If you feel confused, unfocused, forgetful, or your mind is running slow, give your brain a boost with a cup of green tea. About 80 percent of our brain consists of water, drinking water can help keep your brain hydrated and functioning optimally. Green tea also helps maintain your vigilance to regulate blood sugar levels, helps protect the brain and reduce the risk of dementia (symptoms caused by disorders of the brain).

Flagging
Do you feel lethargic from lack of sleep or just feel lethargic, drinking beet juice can revive your energy. Beetroot has a high sugar content and a lot of energy nutrients such as magnesium and vitamin C. Furthermore, researchers at the University of Exeter found that beetroot juice allows people to exercise again to 16 percent.

Benefits of Cycling - Pedal Your Bike

2011-11-12T01:10:00.002-08:00

The results obtained from cycling will tighten the muscles, especially the bottom like a calf, thigh and hip. Cycling can burn about 300 calories to 700 calories per hour. So, it would be useful for you who want to lose weight. In addition, cycling can increase lung volume by 50% so that oxygen can fit more.

For obese people, cycling is a sport that is recommended for cycling are relatively safe compared to most sports that require running or jumping. Conflicts caused by running or jumping can cause injury to the legs, waist, back for those who are obese due to excess weight make the impact even harder. Cycling is also good for those who have heart disease.

One reason for cycling to be an interesting exercise is due to cycling can be one way of relaxation. Enjoying the scenery in a relaxed and merasakah wind gusts can be one means of recreation is refreshing. So you can physically fit plus freshen the mind.

Cycling Tips
In order to gain the maximum benefit and avoid injury, several things must be considered, namely:

Make sure important parts of the bike such as brakes and tires in a safe condition so it will not interfere with travel or cause accidents.
To avoid the risk of injury, do a little warming, especially to stretch the muscles of the lower part like the hips, thighs and calves.
As an addition to safety while biking, you can mengguunakan pelidung equipment such as helmets, shoes, socks, gloves, goggles or other equipment needed.
When I started riding a bike, do it first with a slow speed for 5-10 minutes as a way to warm up and adjust a bicycle.
When riding a bike, get your pedals one full turn.
Speed is recommended for health is 27 km / h and 70 wheel revolutions per minute (rpm)
Cycling is complete, do the cool down by pedaling slowly for about 10 minutes.
In addition to health, use of bicycles can also reduce air pollution caused by vehicular use. Traffic fumes can create a polluted environment. We recommend using a bike when you have to travel to places that allow to reach by bicycle. In fact, there is also a community called "Bike to Work" to use bicycles to go to work every day.

Seeing the many positive results from cycling, it would not hurt to pedal your bike.

How to be friendly with fat foods

2011-11-12T01:02:00.002-08:00

Fat is considered as the enemy of health. Cholesterol, obesity or high blood pressure is the adverse effects of fat. However, it is not easy to shy away from fat. Fatty foods tend to be more delicious to eat. In food, there are several types of fat contained. Starting from the good fats until fat is detrimental.

Fat

Hearing the word fat, usually immediately thought of one's mind with body fat or disease. Things like this are not entirely true, because the fat is still needed by the body. Fat still have benefits for the body, especially for children who are active and in its infancy, is required also in the formation of fat cells and helps to menadi cells flexible so it can absorb nutrients properly. With adequate nutrition, children will be the maximum in growth. Consumption of fat the body needs as much as 15% -30% of food consumed.

Benefits for the body fat, among others, as a carrier of some vitamins such as vitamin A, D, E and vitamin K. Another benefit is the fat as an energy source, protecting the body from the cold and protect the human body organs from damage. Thus, it is necessary body fat, another reason we need to consume fat is because fat can not be generated solely by the human body, so that food becomes a source of fat intake for the body.

In order to get benefit from fat, then that should be more widely consumed are the good fats. Here are the types of fat contained in food:

Monounsaturated Fatty Acid (MUFA)

Also known by the name of a single bond in unsaturated fats. These fats provide good benefits for the body and can be consumed every day. This type of fat found in nuts such as almond, avocado and olive oil.

Poltunsaturates Fatty Acid (PUFA)

Other terms are the double bond in unsaturated fats. Fat is also good for the body. PUFAs also consists of essential fats omega 3 and 6 are good for the formation of cells and brain in children. Fish, fisheries such as salmon, tuna, mackerel and snapper are the source of PUFA in addition there is also the preparation of soy such as tempeh, tofu, as well as on the touge and avocado.

Saturates Fatty Acid (SAFA)

Are bad fats that can cause various diseases. Known also as the saturated fat. This type of fat if consumed in excess can cause a buildup of fat in the blood vessels so that blood flow is blocked. Diseases that can be caused, among others, coronary heart disease, hypertension, and hypercholesterolemia. Some foods that contain saturated fat include skin chicken, coconut milk, and fried foods. Because of bad health, consumption of SAFA should be minimized.
Fat is not the food that should be avoided altogether. Eat fat foods in a balanced and more consumption of unsaturated fat can be done to keep the body and get good nutrition helps the body stay healthy.

Tips to choices and enjoy eat fast food with more healthy

2011-11-12T00:52:00.002-08:00

Much-loved fast food. How can you eat in a healthy way? how to enjoy fast food with more healthy?

Fast food is a preferred food and were encountered when we are out of the house. The negative side of these foods are not healthy foods, less nutrition, and many contain chemicals, and even got a nickname as junk food. How do I create food that is still healthy to eat?

Fast Food

A variety of fast food outlets or fast-food restaurant offers American fried chicken, nuggets, burgers or sausages. And the food has become a preferred food of children and even adults. Savory flavors of the food makes us happy to eat it.

Unfortunately, these foods are not healthy foods. Fat content that makes a person suffering from high cholesterol and obesity, additional ingredients that can damage the body, and very few fibers are a few things that make these foods are not recommended for health. If you have or may in the mood to enjoy the food at fast food restaurants, in some ways, you can make these foods are healthier for the body. Here is some important information before you decide to enjoy the food.

American Fried Chicken

American fried chicken or often known as the fried chicken is one of the fast food of the most popular. A variety of restaurants both from within and outside the country have been peddling this fried chicken. Why is it less healthy fried chicken? And how the trick is to eat fried chicken in a safe manner?

The reason the American fried chicken (fried chicken) is less healthy:

Regular use chicken that is usually given an injection of hormones in breeding.
Chickens of this type have a lot of fat content.
Using cooking oil that has a high boiling point. Such oils contain cholesterol.
In order to get the chicken skin is dry but the inside still delicious, fried chicken with deep frying at high temperatures. This technique makes oil more and more absorbed into the chicken meat, can reach 65%.

Tricks enjoy American fried chicken (fried chicken) to make it healthier:

Set aside the chicken skin. In the skin, the fat contained in it quite a lot. If possible, the skin does not have to eat even though the piece is indeed the most delicious.
Select the chest, because the fat content in this section is less than the chicken thighs.
Eating healthy foods. With a little mayonnaise or salad vegetables is that you can eat menu so you still get fiber to the body.

Sausage and Nugget

Sausage and nuget is also one of the favorite foods. For example, for a burger or hot dog. Sausage and nuget not only available at fast food restaurants, but is also available and sold in various supermarkets. Why do you also need to look when eating sausage or nuget? And how the tricks to stay healthy while enjoying the sausage and nuget?

Reasons nuget sausage and less healthy:

Sausages and nuggets have passed the various stages of processing which has the addition of various preservatives or dyes that make the kidneys work to be heavy.

Using a meat that is not clear. Having been through the process of processing, the material used to not be known with certainty. Section viscera, skin or cartilage may even be used for production costs can be minimized. Enjoy sausage and nuget tricks to make it healthier:

Eat smaller portions or share so that the amount eaten is not too much.
Add the vegetable menu in your menu such as salads or fruit intake at subsequent meals.

Reasonable time Enjoying Fast Food

Because you may not completely avoid fast food, then you can use the trick mentioned above to minimize the negative effects of fast food. You can also make your own at home so that the materials are used more secure and more healthful.

Do not forget to add the vegetables and fruit as the fiber so that the food is not very long stay in the intestine and absorbed by the body. Enjoy your fast food.

Coffee Lowers Stroke Risk Exposure

2011-11-12T00:46:00.002-08:00

Drinking coffee was able to reduce the risk of stroke in women. This study is published in Circulation: Journal of the American Heart Association, showed that women who drank four cups of coffee or more had 20% lower likelihood of stroke when compared to those drinking less than one cup per month. While drinking 2-3 cups of coffee per day can reduce the risk of stroke by 19%, and who drank a cup of coffee as much as 5 to 7 times per week can reduce the risk of stroke by 12%.

The researchers examined data of 83,076 women participants of the Nurses' Health Study. The participants of this study shall be examined since 1980, no single person who suffers a stroke, heart disease, diabetes, or cancer. Every two to four years, the participants filled out a questionnaire about their eating patterns. During this study, which lasted for 24 years, a total of 2280 cases of stroke recorded.

Coffee benefits more real to look for people who do not smoke. For women who never smoked or who had stopped smoking, drinking 4 cups or more per day was associated with reduced risk of stroke by 43%, but only 3% for women who smoke.

Smoking, high blood pressure, diabetes, and high cholesterol resulted in neutralizing the benefits of coffee.

The benefits of coffee does not come from the caffeine content in coffee, because people who drank tea and caffeinated soft drinks did not experience the same reduction in risk by drinking coffee. These findings support the hypothesis that there are components in coffee other than caffeine that is involved in the potential benefits of coffee on stroke. Antioxidants contained in coffee lower inflammation and improve blood vessel function.

The benefits of coffee can only be applied to healthy people, whereas people who have problems with his health will deteriorate with coffee drinking (eg, insomnia, anxiety, hypertension, or heart problems) should consult with your healthcare provider about this risk.

The data of this study suggest that attention must still be given to factors other stroke risk, because these factors will not disappear by drinking coffee.