Healthconvert

admin — Tue, 17 Jan 2012 08:54:17 +0000

“Just play the cards you are dealt, and sometime the worst cards can make you the best player.” ~ Unknown

January 2012 – Flu!

admin — Mon, 16 Jan 2012 08:53:45 +0000

I started off the New Year well, for two days and then got sick on the 4th Jan. Initially, I thought it was just a cold and that I’d be back on … Continue reading →

Lex Griffin – Simply Shredded interview

admin — Tue, 03 Jan 2012 10:12:23 +0000

Great physique! http://www.simplyshredded.com/rising-star-natural-bodybuilder-fitness-model-lex-griffin-talks-with-simplyshredded-com-2.html

Food diary 2011: Nov 14 to Dec 23 – Week 6

admin — Sat, 24 Dec 2011 09:25:31 +0000

Monday 19th December Training: AM – Upper chest, shoulders, 16 mins HIIT PM – 45 min Spin class Dynamic/Static stretching Meals: Pre-workout – 2.5 scoops Jack3d, 5gms creatine Post-workout – 2 scoops whey, banana, 5gms creatine, 7.5gms amino acids, 1 … Continue reading →

Food diary 2011: Nov 14 to Dec 23 – Week 5

admin — Mon, 19 Dec 2011 20:36:13 +0000

Monday 12th December Training: AM – Lower chest, triceps, 16 mins HIIT PM – 45 min Spin class Meals: Pre-workout – 2.5 scoops Jack3d, 5gms creatine Post-workout – 2 scoops whey, banana, 5gms creatine, 7.5gms amino acids, 1 scoop oats, … Continue reading →

Food diary 2011: Nov 14 to Dec 23 – Week 4

admin — Mon, 12 Dec 2011 09:32:24 +0000

Monday 5th December Training: PM – static stretching Meals: Protein smoothie – 2 scoops whey, banana, 5gms creatine, 7.5gms amino acids, 1 scoop oats, 1tbsp Udo oil, skimmed milk Turkey chilli Tuna fillet Turkey chilli, steamed spinach Greek yoghurt, tsp … Continue reading →

David Kimmerle interview

admin — Mon, 12 Dec 2011 09:26:39 +0000

http://www.cutandjacked.com/CutAndJacked-Interview-Fitness-Model-David-Kimmerle

Eric Jordan – Wise Words

admin — Wed, 07 Dec 2011 01:49:10 +0000

From a childhood inspiration….

Motivational Quote

admin — Wed, 07 Dec 2011 01:48:07 +0000

“When you have a passion for something. Its like something is brewing inside you and hasn’t yet been born but you know it will be born… you just have to figure out the steps that its gonna take to get … Continue reading →

Helmut Strebl interview

admin — Mon, 05 Dec 2011 09:19:48 +0000

http://www.simplyshredded.com/shredded-at-44-fitness-model-helmut-strebl-talks-with-simplyshredded-com.html