Health Fitness Reports

The Most Important Chest Exercise… Not What You Think

Health Fit — Sat, 20 Jun 2009 02:18:02 +0000

When you tell someone you lift weights, what’s the one question they always ask? “how much do you bench?” I’ve heard it so many times and I use to hate answering it, why? Because I had shoulder joint problems that limited me from working my chest to its full potential, at the same time I was going [...]

7 Really Easy Ways to Lose Weight Quickly

Health Fit — Mon, 11 May 2009 02:03:00 +0000

New Years Day resolutions have long since come and gone. The weather has warmed up and Summer is just around the corner - but for some reason the pounds that you promised yourself to lose just hasn’t been coming off like you wanted. The following 7 easy fat loss tips will help you get rid of [...]

Weigth Lifting Program

Health Fit — Mon, 23 Feb 2009 22:49:25 +0000

When it comes to selecting a wieght lifting program there are so many choices. The best option is to select a program that fits your needs and goals. Their is so many to choose from, that’s why we have created this website to help you narrow down what weight lifting program to select. I highly recommend [...]

How To Use The Weslo Cardio Glide

Health Fit — Sat, 21 Feb 2009 17:03:29 +0000

I recently found that a lot of people are wondering how to use the Weslo Cardio Glide. First of all the Weslo Cardio Glide is a simple machine with a big handle, a seat and that’s about it, my personal opinion is that it is an ugly looking thing. While I think the Weslo Cardio Glide [...]

How To Get More Energy After Working Out

Health Fit — Wed, 18 Feb 2009 05:08:19 +0000

Working out making you tired? Learn how you can get more energy before during and after your workouts and feel great the rest of the day. Listen or download the audio file here: How To Get More Energy After Working Out

What is the Glycemic Index?

Health Fit — Thu, 08 Jan 2009 02:17:52 +0000

By Mike Westerdal of CriticalBench.com As a bodybuilder you already know that carbohydrates are an important part of our diet, and that all carbs are not created equal—some are good while others are not-so-good or even bad. The rate at which carbs release their energy determines where they fall on the spectrum. The carbs that release [...]

New Design and Suprise for the New Year

Health Fit — Mon, 05 Jan 2009 02:08:16 +0000

It’s a new year and everyone is looking forward to losing that weight they put on during the holiday and throughout the last year. So here at Health Fitness Reports we have decided to help you reach the next step. We want you to be able to lose all of that holiday weight you have gained [...]

Holiday Fitness Challenge for You

Health Fit — Fri, 26 Dec 2008 16:24:40 +0000

Media reports say that most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas. According to research from the New England Journal of Medicine, the average amount is much more modest - just over a pound. However, even modest holiday weight gain may be cause for [...]

The Benefits of Digestive Enzymes

Health Fit — Thu, 04 Dec 2008 17:00:25 +0000

by Mike Westerdal of CriticalBench.com Digestive enzymes aid in the digestion of the foods we eat. They are found throughout our digestive system—in the mouth, in the stomach and in other places along our digestive track. What these enzymes do is breakdown food into fuel that our bodies can use. There are seven basic types [...]

Supplements Vs Good Diet?

Health Fit — Mon, 01 Dec 2008 15:00:41 +0000

I often get asked the question which is better having a good diet or taking supplements to make up for having a poor diet? Have you ever thought that the real thing is not as good as the knock off? Not likely, the same goes for your diet. If you have a great diet you really [...]