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	<title>healthfuldirection.com</title>
	
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	<description>Customized Wellness Plans for Your Optimal Health</description>
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		<title>Why Your “Diet” May Be Flawed…</title>
		<link>http://feedproxy.google.com/~r/healthfuldirection/~3/jocmvQP49Kc/</link>
		<comments>http://healthfuldirection.com/hd/2011/01/why-your-diet-may-be-flawed/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 16:57:17 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Life Balance]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://healthfuldirection.com/hd/?p=856</guid>
		<description><![CDATA[The majority of Americans are on some form of a "diet" right now.  But by February, many of them will fall back into their old habits.  Why?  Why do so many people fail when they really only just got started?  ]]></description>
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		<title>21-Day Group Detox Programs (January 2011)</title>
		<link>http://feedproxy.google.com/~r/healthfuldirection/~3/gmXNo-paY_o/</link>
		<comments>http://healthfuldirection.com/hd/2010/12/detox/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 20:00:33 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://healthfuldirection.com/hd/?p=821</guid>
		<description><![CDATA[Join me this January to detoxify and cleanse your body! &#160;All programs begin in early January 2011 (see specific dates and times below). &#160;This is a food-based program that is gentle, safe and highly effective. Chemicals, Chemicals, Chemicals: Over the past several decades our environment has become increasingly more toxic. &#160;We are exposed to hundreds [...]]]></description>
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		<title>Eating Tips For Surviving The Holidays</title>
		<link>http://feedproxy.google.com/~r/healthfuldirection/~3/w6e56B7Wlfo/</link>
		<comments>http://healthfuldirection.com/hd/2010/12/eating-tips-for-surviving-the-holidays/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 23:12:22 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Life Balance]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://healthfuldirection.com/hd/?p=809</guid>
		<description><![CDATA[Our eating habits can easily fall short this time of year. &#160;Putting some quick and easy methods to work will help you better manage the stress and create more peace of mind during this hectic holiday season. Last year I wrote a blog about this very topic and included several healthy holiday tips. &#160;I encourage [...]]]></description>
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		<title>Are Whole Foods Receipts A Hazard To Your Health?</title>
		<link>http://feedproxy.google.com/~r/healthfuldirection/~3/TCqeAWlLYOA/</link>
		<comments>http://healthfuldirection.com/hd/2010/11/are-whole-foods-receipts-a-hazard-to-your-health/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 14:41:29 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://healthfuldirection.com/hd/?p=792</guid>
		<description><![CDATA[In July several media outlets including Fast Company, Science News, and USA Today reported a new source for Bisphinol A or BPA exposure &#8211; store receipt paper. &#160;BPA is a toxic chemical that has been shown to mimic the body&#39;s hormones leading to possible health concerns. &#160;Plastic water bottles, children&#39;s toys, and aluminum cans have [...]]]></description>
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		<title>Let’s Talk About More Health… Less Care!</title>
		<link>http://feedproxy.google.com/~r/healthfuldirection/~3/NEdt_jrVNrc/</link>
		<comments>http://healthfuldirection.com/hd/2010/11/lets-talk-about-more-health-less-care/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 22:05:39 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Life Balance]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://healthfuldirection.com/hd/?p=777</guid>
		<description><![CDATA[This Thursday, November 11th at 12pm EST I will be on the radio speaking with Dr. Pete Weiss and Coach Cobb. &#160;I hope you can join me to gain insight and learn new ideas that can empower you on your journey to wellbeing. &#160; To listen to the show, all you need is your computer. [...]]]></description>
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		<title>A Healthier Slice : Gluten Free Pizza</title>
		<link>http://feedproxy.google.com/~r/healthfuldirection/~3/3BLwWFPVFTo/</link>
		<comments>http://healthfuldirection.com/hd/2010/10/a-healthier-slice-gluten-free-pizza/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 20:36:03 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Kitchen]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[ingredients]]></category>

		<guid isPermaLink="false">http://healthfuldirection.com/hd/?p=747</guid>
		<description><![CDATA[It&#39;s almost the weekend and you know what means? &#160;Pizza time!&#160;However, if you&#39;re on gluten free diet or suspect you have a wheat or gluten intolerance, you know that having even just one slice will result in some undesirable symptoms. &#160; Partaking in the family food fun is literally no fun when you&#39;re in this [...]]]></description>
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		<title>Breast Cancer Awareness &amp; Testing</title>
		<link>http://feedproxy.google.com/~r/healthfuldirection/~3/XA3abu2e_3k/</link>
		<comments>http://healthfuldirection.com/hd/2010/10/breast-cancer-awareness-testing/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 17:18:17 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://healthfuldirection.com/hd/?p=736</guid>
		<description><![CDATA[In honor of breast cancer awareness month, I have decided to highlight a specific test that assists in helping to identify risks associated with this epidemic cancer as well as other estrogen-sensitive cancers. &#160;This is now being offered to all of my clients and is a great assessment and prevention tool for anyone, especially women [...]]]></description>
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		<title>Celebrate Local Food in CT &amp; NYC : September 26 – October 11, 2010</title>
		<link>http://feedproxy.google.com/~r/healthfuldirection/~3/0Uh5vEN4sas/</link>
		<comments>http://healthfuldirection.com/hd/2010/09/celebrate-local-food-in-ct-nyc-september-26-october-11-2010/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 17:01:01 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[ingredients]]></category>

		<guid isPermaLink="false">http://healthfuldirection.com/hd/?p=718</guid>
		<description><![CDATA[If you&#39;re a foodie residing in either Connecticut or New York City, you&#39;ll absolutely L-O-V-E what&#39;s in store! &#160;Fresh, local, sustainable foods are abound from September 26 through October 11, 2010 as chefs include local flavors in their deliciously prepared meals.&#160; In Connecticut, 85+ food establishments will take part in this first-ever Farm-To-Chef Celebration Week&#160;through [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Healing With Cinnamon &amp; Honey!</title>
		<link>http://feedproxy.google.com/~r/healthfuldirection/~3/KhniK8elHsA/</link>
		<comments>http://healthfuldirection.com/hd/2010/09/healing-with-cinnamon-honey/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 21:43:38 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Kitchen]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[ingredients]]></category>

		<guid isPermaLink="false">http://healthfuldirection.com/hd/?p=701</guid>
		<description><![CDATA[Over the summer I attended a wonderful outdoor patio party overlooking the Long Island Sound. &#160;It was hosted by my dear friend and business colleague, Dr. Brett Denkin. &#160;He sure knows how to throw a fun party! &#160;While there, I had the pleasure of running into my friend Jamie. &#160;We caught up on work and [...]]]></description>
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		<item>
		<title>What’s Lurking In Your Cosmetics?</title>
		<link>http://feedproxy.google.com/~r/healthfuldirection/~3/VQ_WWdT8Js8/</link>
		<comments>http://healthfuldirection.com/hd/2010/09/whats-lurking-in-your-cosmetics/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 15:13:42 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[ingredients]]></category>

		<guid isPermaLink="false">http://healthfuldirection.com/hd/?p=675</guid>
		<description><![CDATA[Everyday we are exposed to numerous chemicals. Many of which hang out in your handbag, bathroom vanity, bedroom drawer and also the shower.  ]]></description>
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