health care

Support Breast Cancer Research

noreply@blogger.com (aryna) — Mon, 27 Jul 2009 14:44:00 +0000

Stop Aids

noreply@blogger.com (aryna) — Sat, 18 Jul 2009 14:21:00 +0000

Finding a cure

noreply@blogger.com (aryna) — Thu, 09 Jul 2009 14:42:00 +0000

Cancer

noreply@blogger.com (aryna) — Sat, 27 Jun 2009 14:40:00 +0000

ANOREXIA IS A DISEASE, NOT A FASHION STATEMENT

noreply@blogger.com (aryna) — Thu, 18 Jun 2009 14:18:00 +0000

Stop Human Trafficking

noreply@blogger.com (aryna) — Tue, 09 Jun 2009 14:35:00 +0000

Say NO to anorexia

noreply@blogger.com (aryna) — Mon, 18 May 2009 14:16:00 +0000

fight diabetes

noreply@blogger.com (aryna) — Sat, 09 May 2009 14:49:00 +0000

Stop child abuse!

noreply@blogger.com (aryna) — Mon, 27 Apr 2009 14:31:00 +0000

dance

noreply@blogger.com (aryna) — Sat, 18 Apr 2009 14:15:00 +0000

cute exercise outfit

noreply@blogger.com (aryna) — Wed, 18 Mar 2009 14:13:00 +0000

Child abuse

noreply@blogger.com (aryna) — Fri, 27 Feb 2009 15:29:00 +0000

exersice outfit

noreply@blogger.com (aryna) — Wed, 18 Feb 2009 15:11:00 +0000

stop child abuse!

noreply@blogger.com (aryna) — Mon, 09 Feb 2009 15:27:00 +0000

Aids

noreply@blogger.com (aryna) — Tue, 27 Jan 2009 15:22:00 +0000

Fashion model

noreply@blogger.com (aryna) — Sun, 18 Jan 2009 14:34:00 +0000

benefits of exercise

noreply@blogger.com (aryna) — Tue, 16 Dec 2008 16:26:00 +0000

Exercise promotes better sleep.Sleep is a time for your body to repair damage caused by stress, ultraviolet rays and other harmful exposures. Your cells produce more protein while you are sleeping. These protein molecules form the building blocks for cells, allowing them to repair damage. .When you have better sleeps it will help you to increase concentration and productivity.You`ll can also have a better memory and a better mood.With better memory ,concentration and mood ,it will enhanced your work, recreation, and sport performance .Improve psychological well-being .You will have lower risk of depression and anxiety when you have better mood.

BY exercising ,you`ll not feel lethargic .It also help to reduce or maintain body weight or body fat .Having a better body will make you more confident, increase your self-esteem and full of energy.Exercise combats chronic diseases.

Reduce
the risk of premature death
the risk of developing and/or dying from heart disease
high blood pressure or the risk of developing high blood pressure
high cholesterol or the risk of developing high cholesterol
risk of developing colon cancer and breast cancer
the risk of developing diabetes
and maintain body weight or body fat
Build and maintain healthy muscles, bones, and joints
depression and anxiety

noreply@blogger.com (aryna) — Fri, 05 Dec 2008 05:40:00 +0000

Following yoga forbidden for muslim in Malaysia the Indonesia authority is going to look at the matter and decide whether they are going to forbid yoga to muslim in Indonesia.They are going to announce their decision in two month time.

Meanwhile in Singapore,Singaporean Muslim can practise yoga as long as they do not follow other religion practices such as doing the mantra.

benefits of skipping

noreply@blogger.com (aryna) — Fri, 28 Nov 2008 15:01:00 +0000

There`s a lot of health benefit of skipping.

Skipping increase your flexibility and can help you lose weight as
one hour of rope skipping will burn off 1 300 calories .It can also help to increase your metabolism and improve the flow of the blood in your body.this will make you feel great and confidet

whats more ,it Fun and cheap way to exercise.
so start skipping now

Yoga forbidden for Muslim in Malaysia

noreply@blogger.com (aryna) — Mon, 24 Nov 2008 02:32:00 +0000

Muslims in Malaysia should not practice yoga because it will erode their faith in Islam, a senior Islamic cleric said Saturday.

"Yoga is forbidden for Muslims. The practice will erode their faith in the religion," Abdul Shukor Husin, chairman of the government-backed National Fatwa Council, told reporters.

He also added"yoga involved physical and religious elements of Hinduism including the recitation of mantras."

Some Muslim there have asked "Why Now?" since yoga is a popular stress burner in Kuala Lumpur,Malaysia and also other meditation such as Taichi ,which is associated to other religion will also be ban.

what to wear for gym

noreply@blogger.com (aryna) — Fri, 14 Nov 2008 15:16:00 +0000

Many people would spend hours at the but wearing wrong clothes.
They would either be wearing clothes that are too baggy or too tight

Choose loose fitting shirt but not too loose or baggy .Baggy shirt will make you more fat and you`ll be discourage to exercise or exercise more than what your body is able to.

Don`t wear anything that is too tight as it will constrict your breathing and restrict body movement.

The most important thing is that what you wear is comfortable so that you can focus on your breathing and easy to move around

remember to bring a small towel to wipe your perspire and a bottle of mineral water.

noreply@blogger.com (aryna) — Fri, 31 Oct 2008 04:19:00 +0000

Exercise

noreply@blogger.com (aryna) — Mon, 08 Sep 2008 14:33:00 +0000

exercise is important to keep us healthy and strongs.No matter how young we are ,we should exercise regularly in order to have a good healthy body .If you don`t exercise ,You`ll look old than you really are.Exercise improve blood circulation and can completely stop snoring.There are also many health benefit that you can get simply by excercising

Types Of Heart Disease

noreply@blogger.com (aryna) — Fri, 05 Sep 2008 17:48:00 +0000

Today’s incidents of many different types of heart disease are much higher than in the past, partly due to increased awareness and better testing techniques in diagnosing heart problems. However, today’s lifestyle also plays a key role in the higher number of the signs of heart disease with a lack of proper diet, little or no exercise and smoking. Persons who are at risk of developing heart disease can make changes to help prevent it from becoming worse.

Of the many types of heart disease a heart attack will affect approximately one out of every 36 people, or about 7.5 million people in the United States alone. That is roughly 2.75 percent of the population that will suffer a heart attack each year. While many will survive, thanks to rapid response and modern medicine, knowing the risks and making changes to reduce those risks can save many lives.

High blood pressure is often considered one of the types of heart disease, but it may actually be the leading cause of many problems with the heart. High blood pressure causes the heart to have to work harder and it puts a strain on every part of the heart muscle. Its cause however, may not be directly related to the heart and kidney problems and other internal ailments may cause the blood pressure to increase above a normal level.

Heart Damage Due To Lack Of Blood.

The heart relies on a consistent flow of oxygenated blood and smokers often cannot deliver the oxygen to the blood. Blood picks up oxygen in the lungs and if they are filled with smoke and toxins, the blood delivered to the heart may be oxygen deficient, causing one of the types of heart disease, called ischemic heart disease. This occurs when not enough blood and oxygen reaches the heart, causing parts of it to slowly die.

One of the most common types of heart disease is rhythm disorders, affecting about one of every 18 people in the United States. This is diagnosed when a person’s heart does not beat on a regular basis. While many people live with this type of heart disease with few complications, it will need to be monitored by the doctor for any changes. Heart murmurs are another of types of heart disease that produce sounds in the heart that are not considered normal. There can be a variety of causes, including trouble with the heart valves, but many are not fatal.

Common Vitamins and over the counter products can help with Heart Disease such as Eico-Sapentaenoic Acid, Vitamin C, Vitamin E and Policosanol.

Studies of the Greenland Eskimos lack of heart attacks have show that Eico-Sapentaenoic Acid (EPA) lowers blood cholesterol considerably, even more than polyunsaturated fat does. It also triggers a major drop in triglycerides. Salmon Oil is one of the best known sources of natural EPA.

Vitamin C has been shown to combat the development of cholesterol deposits in the arteries. Within a few hours after receiving vitamin C patients showed a sharp decline in the cholesterol levels of the blood.

Vitamin E supplies Oxygen to the heart and the other muscles in the body. Accelerates wound healing and aids in the functioning of the immune system.

Policosanol is a natural supplement derived from sugar cane. Policosanol promotes healthy platelet function and helps to maintain normal cholesterol levels in the human body.

This report is nutritional in nature and not to be construed as medical advice.

Always consult your doctor before using this information.

About the author:
David Cowley has created numerous articles on heart disease. He has also created a Web Site dedicated to heart disease and how to treat them. Visit Heart Disease http://www.heart-team.com/

Article Source: http://www.Free-Articles-Zone.com

Signs Of Heart Disease

noreply@blogger.com (aryna) — Fri, 29 Aug 2008 17:49:00 +0000

Not every indication of heart trouble is preceded by flashing lights and ringing bells, and the signs of heart disease can be somewhat subtle in their appearance. However, person who are at risk for heart trouble should be knowledgeable of them as being conscious of the signs of heart disease can be a lifesaving experience. Unfortunately some of the signs are often confused with other ailments and even when presented are often ignored, which can be a fatal error.

The most common of the signs of heart disease is angina, or chest pain. It can be in the form of pain or a tightness in the chest are that may or may not radiate into the arms, neck, ears and back and many times it is confused with acid indigestion. Those experiencing a burning pain in their chest may believe it to be caused by something they ate and not one of the signs of heart disease and fail to seek emergency medical care.

Other signs of heart disease can include a shortness of breath, a rapid heartbeat a feeling of weakness along with nausea and sweating, even if the person feels cold. Most emergency medical workers would rather inform someone they have indigestion than have the signs ignored and wind up with a fatality.

Make Others Aware Of Symptom.

When a person believes they are showing the signs of heart disease, it could be a prelude to a heart attack. Someone should be apprised of the feelings and immediate medical care should be sought. Those having a heart attack may experience a discomfort or pain the chest with the pain radiating to the throat, neck and usually to the left arm. They may also experiencing a burning that resembles acid indigestion along with a feeling of being full.

Irregular heartbeat is another of the signs of heart disease, and may also indicate a heart attack, along with anxiety and difficulty breathing. When a person experiences any of the signs of heart disease or a heart attack, time is of the essence in seeking professional help. A delay in getting to the emergency room can cause major medical complications and even death.

While many people are able to survive a heart attack due to the quick response of qualified medical personnel, knowing the signs of heart disease can often stop a heart attack before it hits. If someone has these indications, they should inform their doctor so tests can be conducted to confirm or deny the signs of heart disease are real or imagined.

Common Vitamins and over the counter products can help with heart disease such as Vitamin E, Isotretinoin and Sytrinol.

Vitamin E improves circulation and promotes normal blood clotting. Vitamin E is also known to help the red blood cells to live longer and keep them from breaking down too soon.

Isotretinoin, a Vitamin A derivative, is an oral drug that is usually taken once or twice a day with food for 4 to 6 months. Isotretinoin has been shown to be very effective in treating severe acne and can either improve or clear over 80% of patients studied. Isotretinoin has a much longer effect than anti-bacterial treatments and will often cure acne for good. It reduces the size of oil glands and much less oil is produced and as a result the growth of propion bacteria is reduced.

Sytrinol are known to be useful in helping maintain a healthy cholesterol level in the body by reducing triglycerides and low-density lipoprotein (LDL) levels.

This report is nutritional in nature and not to be construed as medical advice.

Always consult your doctor before using this information.

About the author:
David Cowley has created numerous articles on heart disease. He has also created a Web Site dedicated to heart disease and how to treat them. Visit Heart Disease http://www.heart-team.com/

Article Source: http://www.Free-Articles-Zone.com