Health News

The Benefits of Herbal Teas

2010-03-21T04:05:00.000-07:00

Herbal Teas have become more and more popular. However, many people may be wondering what Herbs do what for the body. Drinking Natural Herbal Teas is a very easy way to get vital herbs in your system that you need for your body; it is just like drinking Tea or coffee. The great thing is, they do not normally contain caffeine, so you can have as many cups as you like during the day.

Here is a list of some of the most popular Herbal Teas and their benefits.

Chamomile

Soothes the stomach
Eases and helps cold symptoms
Calms/soothes the nerves

Green Tea
Lowers high blood sugar levels
Improves the circulation in the body
Lower blood cholesterol
Fights against the flu virus
Contains an antibacterial effect
A strong antioxidant for cleansing the body

Damiana
Eases and helps depression
Diuretic
Stimulant
A good menstrual aid
Contains aphrodisiac qualities

Kava kava
Lowers cholesterol levels
Balances blood pressure
Improves overall health of the Heart

Ginger

Eases stomach cramps
Improves circulation
Relieves cold and flu symptoms
Relieves nausea

Fennel

Improves appetite levels
Soothes throat and coughs
Relieves and soothes stomach cramps

Raspberry

Eases diarrhea
High in many vitamins and minerals
Effective Menstrual aid

Dandelion
Effective diuretic
Improves liver function
Expectorant

Burdock

Cleanses the blood
Stimulates the liver
Helps regulate blood sugar

Yarrow

Reduces hay fever symptoms and also chest congestion
Improves the digestion and appetite
May help to control high blood pressure

Hawthorn

Cleanses the blood
Stimulates the liver
Helps to regulate blood sugar

Lemon Balm
Lifts the spirits/mood
Relaxes nerves

Liquorice

Relieves coughs and sore throats
Improves digestion
Menstrual aid

Valerian
Soothing relaxant
Eases stomach cramps
Eases nerves

Nettle
High in vitamins A and C
Improves the liver and kidney functions
Cleanses the blood

Sage
Calms the nerves
Improves digestion
Soothes lung congestion and throat coughs

Rosemary

Improves circulation
Stimulates the liver
Eases joint pain and headache pain

Skullcap
Sooths nerves
Reduces anxiety

St. John's Wort
Relieves and soothes anxiety and irritability
Lifts the spirits/moods

Health Benefits of Raspberry Leaf

2010-03-04T18:58:00.000-08:00

Although raspberries are consumed throughout the world, the raspberry leaf is one of those herbal remedies that not many people have heard of. This could be because it has a very narrow focus - 90% of the time it is used by pregnant women. Other ailments that may benefit from it include stomach upsets and throat infections.

Raspberry has a long history in ancient Europe and in referenced in many ancient texts, but its exact origin is unproven.

What is Raspberry Leaf?

Raspberry is now grown commercially across North America and Europe. The leaf itself is pale green and rich, and it has many vitamins and minerals.

Medicinal Uses for Raspberry Leaf

The primary use for raspberry leaf is undoubtedly during pregnancy, as it supports and strengthens the mother's body in many ways. It has a powerful combination of vitamins A, B, C, and D, plus the minerals phosphorus, calcium and potassium.

Vitamin A works by boosting the mother's immune system, at a time when the mother is particularly vulnerable. It also helps the baby to develop his/her skin and bones properly.
During pregnancy the mother's circulatory system is greatly expanded. Vitamin E helps by enabling red blood cells to carry oxygen around the body more effectively. It also promotes healing and allows the mother's body to recover more rapidly .
Calcium is another vital substance for pregnant mothers. It aids proper bone development in the baby, while regulating the mother's nerve cells and reducing pain during childbirth.
The raspberry leaf provides a wonderful natural mixture with positive and varied effects for the mother and child. Even after birth, this potent combination of vitamins and minerals helps to replace nutrients lost during the trauma of childbirth.
Aside from pregnancy, the raspberry leaf can be used as a delicate anti-inflammatory, and a soothing remedy for stomach upsets and diarrhea. It has a gentle formula that is commonly used for children. Additionally it is orally taken as a mouthwash to calm mouth and throat infections.

Other Uses for Raspberry Leaf

Certainly raspberries are eaten and consumed throughout the world, however the raspberry leaves are used minimally and for little else besides pregnancy. Traditional uses for raspberry in European cuisine can include wine, vinegar and brandy.

How Do You Take Raspberry Leaf?

The Raspberry leaf is often consumed through a tea or an infusion. Allow approximately one ounce of the dried raspberry leaves for every two cups of tea. It can be consumed hot or cool and, with many patients drinking it cold for stomach problems and throat infections.
It is thought that the raspberry leaf could lower blood sugar levels; diabetics should avoid it. In addition, although it is useful for pregnancy, it has not been tested on young children, so breastfeeding mothers should take vitamin supplements.
Always consult your doctor before beginning a course of herbal treatment.

Benefits of Burdock

2010-03-04T18:52:00.000-08:00

Burdock is a variation of thistle that is grown widespread all over England and Scotland, however less so in other parts of Europe. As you might expect, it has a rich history in English herbology and culture and its name came from the Anglo-Saxons and with references in Shakespeare’s ‘As You Like It’. Although mainly located in England, a very resembling type of burdock also grows wild in Japan (thus the herb’s popularity in Asian recipes). It is a distinctive thistle-like plant with large dark leaves and prickly brown burrs that can easily cling to dressing/clothing.Burdock is definitely beneficial in skin complaints but is also sometimes used for respiratory issues and as a diuretic.

Medicinal Uses for Burdock

Burdock oil is radically distinguished in Europe as a soothing scalp treatment. Applying it routinely to your scalp can help reduce hair loss, strengthen hair and alleviate irritation. It is also fantastic at stopping flaky scalps and dandruff. Although it doesn’t grow wild in China, Burdock has became a popular remedy there also. It is used not only for hair loss but also by pregnant women, as it is acclaimed to increase lactation.In addition, Burdock has diuretic properties that can aid with hypertension and some kidney disorders.

Other Uses for Burdock

A popular beverage in England is Dandelion and Burdock, which has the sweet taste and aroma of the Burdock root to good effect.It is naturally fizzy and sometimes collated with Gin.The Japanese Burdock is used generously in Asian cuisine, sautéed with carrots in a sauce of soy, sesame oil and sugar. It is occasionally placed in sushi rolls. In European/American cuisine, Burdock got a boost from its inclusion in the popular Macrobiotic Diet. As a low calorie, nutritious food that is high in natural fiber. Burdock is surely becoming increasingly popular. Burdock was the inspiration for modern Velcro- a Swiss inventor called George de Mestral had noticed the way the Burdock burrs stuck to clothes. He took the unique hook-and-loop system, reproduced it in plastic, and came up with one of the great modern inventions.

How to Take Brudock

The Burdock root is the part of the herb that is used in herbology. Most retailers stock and sell it as an oil for easy application for the scalp.

Herbal Remedies From Your Flowerbed

2010-02-27T07:24:00.000-08:00

Herbal remedies is not always easy to find. Many of the products are of another continent, nor necessarily go to health food stores that you regularly shop in. Instead, look to your flower bed, there are many useful plants in it, and some that you would never suspect!
Some of the plants will be placed should not be used because they are strong and can be fatal. However, manufacturers use one of them to be strong heart medicine.

Here are a few plants and their herbal remedies explained.

California Makov: When this plant is mentioned in conjunction with home remedies, it tends to be slightly raised eyebrow, so the two most popular questions will be answered. The two questions most people are asking first: Yes, it is connected, and it is not addictive. It still has a slight sedative effect, and it should not be used for children or people with drugs that cause drowsiness. It can also act as a mild painkiller.

Lavender: This race is loved by many many people, and it is believably very popular. It is very beautiful in a subtle manner, and the smell is also very pleasant and relaxing. The smell is used in aromatherapy to help relieve stress and anxiety, either through the essential oil products or a soothing cups of tea. Research shows that when a cloth is soaked in tea and placed on the forehead may help relieve headaches and migraines as well.

Měsíček: This is a nice annual type of marigold. It has an Antiseptic personality of dried flowers (fresh and juice of them) have been known for thousands of years. Although it is not as strong as some OTC products, it can still serve this purpose, at least until you get to the market to buy.

Digitalis: The biennial is one that was mentioned above. Drug manufacturers are still required in the actual plant to digital. Constituents called digitoxin use, and can be fatal, especially for small children and pets. In ancient times, people from the tea to treat certain heart problems, but fortunately we can get through a lot safer recipes.

It is always good and essential to consult and notify/seek advice from your doctor or pharmacist before using any herbal products, they know that their history and what medicines you are taking, and can be assured that no harmful interaction. They also know what is best for you and your body.

Don't forget that your usual herbs and spices are beneficial for you too, you can find these in your home cupboard.

Fruit is also good for you, for example eating Banana's can help get rid of bacteria in the stomach (which tends to cause mouth ulcers) and Oranges are a great source of anti-oxidants.

Health Benefits of Aloe Vera

2010-02-25T16:06:00.000-08:00

The Aloe Vera plant is a well known remedy for all types of medicinal reasons. Aloe Vera's soothing effects are not one to let pass- many researchers and scientists have proved the effects of the herb.

There are many Skin Creams, Shampoo's, Hair Conditioners came to the market. Research is also being carried out for cancer and athletes foot ailments.

You can grow an Aloe Vera plant in your own home. The active ingredient in Aloe Vera is the "gel liquid" that comes out of the think leaves. The leaves are sliced and the gel is then collected. The ancients in Greece Italy and the Persian Empire prescribed it for healing, cuts and wounds. Aloe Vera is also a an antiseptic and antibiotic as it has properties that can help with second degree burns, eczema and sunburn. Other skin complaints that can be relieved by Aloe Vera are Dandruff, scalp conditions and athlete's foot.

Aloe Vera consumption can regulate bowel activity (although it has not been made available over the counter) as an effective laxative. It can slow down aging, clear your sinuses and ease headaches, ease colds and flu and help with skin conditions.

Scientists have shown that a thin layer of Aloe Vera can preserve fruit and vegetables; as well as it being totally natural, it is also edible and gives you an extra antioxidant boost which improves your health.

The Koreans have Aloe Vera Tea and energy drinks, and is known for its antioxidants and constipation relief.

Aloe Vera is available in creams, gels, powder liquid and tablets.

Benefits of Feverfew

2010-02-25T15:14:00.000-08:00

A few Health Benefits of the Feverfew Herb

Feverfew is a popular herb. It is known for its remarkable properties that sooth headaches and migranes, and was used for treating some non-fever related cures before the 1970', which was the time where feverfew became a modern type of herb.

Parthenolide is active compound in Feverfew which reduces levels of serotonin and prostaglandins in the brain, and these are the chemicals that cause headaches, and inflammation of the blood vessels.

Studies have found that Feverfew is an effective treatment for migraine sufferers that also suffer from allergies and Athsma. It can also be beneficial to mid headaches as it is a pain reliever. Feverfew also acts as an inflammatory and pain relief, which can help symptoms and illnesses such as Arthritis, upset stomachs, cold and flu and other pains. Drinking as a brew is the best way to help these symptoms.

For women, drinking Feverfew as a mild tea can regulate menstruation and balance estrogen levels (Expectant mothers should be careful about taking Feverfew).

Feverfew casn aslo be used as an insect repellent in your garden! Planting a few can repel small insects from entering your garden.

Please remember to check with a professional before taking any herbal remedies. Feverfew may be known to thin the blood (some studies suggest).

Benefits of Chamomile

2010-02-16T07:12:00.000-08:00

Chamomile is known as one of the most safest and most popular herb. Chamomile is generally used as a calming/soothing agent. It can have a calming effect on the mind, stomach, and it can be used as a natural sleep aid. Mothers can use it on children as a safe way to help there child sleep better.

Chamomile is very mild and can be used for many symptoms such as Insomnia, Nerves, and it is recommended to those who are very emotional/have a high emotional state. Some give Chamomile Tea to babies who are teething.

The anti-inflammatory in Chamomile is used for easing Arthritis, Rheumatism and Stiffness. It can also calms the stomach and digestive system, stomach cramps gas, or IBS (Irritable Bowel Syndrome).

Aromatherapy experts advise burning the leaves to relax the mind and body. Chamomile is a good non-toxic shampoo that is good for dandruff problems, irritable scalps or fair hair.

Chamomile is usually taken as a Tea, but it also comes as the natural plant and dried flower (which should be taken just before blooming). You can add dried Chamomile flower to your Tea, and adding Fennel, Licorice, and Peppermint will help make the Chamomile more effective.

The leaves of the plant can help external symptoms such as Eczema, Mosquito Bites or rashes.

Benefits of the Peppermint herb

2010-02-15T18:39:00.000-08:00

Peppermint is a great herbal remedy, and has been since the ancient Greek times. It can be used for many kinds of Gastro intestinal issues, including IBS (irritable Bowel Syndrome), Bowel Spasms, stomach upsets, Nausea and relieves flatulence. It can be used with other herbs and conventional medicine to reduce pain and irritation.

A cup of peppermint tea can reduce and eliminate headaches and soothes the muscles. It is a great relaxer.

The Ancient Greeks used the herb for relaxing their stomach as a soother, and for digestive and bowel complaints. Menthol is the active compound found in the Peppermint Herb. The Menthol in Peppermint helps by soothing the muscles that line the digestive tract which gently pushes matter through your system and aiding peristalsis. It also increases circulation within the digestive system.

Applying an external application of peppermint can soothe tension headaches and some use it for relief from joint pains, muscle aches and irritations.

Peppermint is available in many forms - for example Teas, tinctures, capsules and the natural plant.

You can take 1-2 teaspoons of peppermint leaves in tea, and 2-3 times a day or for digestive complaints.

Health Benefits of Oranges

2010-02-08T16:11:00.000-08:00

Oranges are one of the most popular fruits- mainly because they are seasoned all year round and they are very tasty. Oranges can be sweet, bitter and sour! There are many types of oranges too, that range from Clementines (Seedless and loose skinned), Tangerine (reddy-orange in colour), Minneola (a sort of cross between a tangerine and grapefruit) and a Blood Orange (Burgundy in colour) and a few others such as Jaffa, Navel and Valencia which are a sweet variety.

Oranges are an excellent source of the Vitamin C. Around 130 grams of Orange gives you 100% of the daily recommended Allowance. Oranges also contain fiber. The Albedo (the white sunder the peel) contains the most amount of valuable bioflavonoids and other anti-cancer agents; so try to leave it on as much as you can. They also contain Vitamin A, B and Amino Acids as well as Pectin, Potassium, Iodine, Sodium, Zinc, Iron, Chlorine, Phosphorus, Folic Acid, Manganese, Pectin and Beta Carotene.

An Orange contains over 170 different phytonutrients, and more than 60 flavonoids that have anti-inflammatory, anti-tumour and blood-clot inhibiting properties and they also have antioxidant properties.

Here are a few benefits of consuming Vitamin C and Oranges.

1. Cancer Prevention - There is a compound in oranges that is called liminoid which has been found to help fight cancers of the skin, lung, breast, mouth, stomach and colon. The anti-oxidants also protects cells from damages by free radicals.

2. Heart Disease - Taking high intakes of flavonoids and Vitamin C can half the risk of heart disease.

3. Arteriosclerosis - Consuming Vitamin C regularly stops the development of hardening of the arteries.

4. Cholesterol - the Alkaloid Synephrine that is found under the orange peel may reduce the liver's production of cholesterol in the body.

5. Constipation - Oranges have an alkaline effect within the digestive system. It also helps to stimulate digestive juices which relieves constipation.

7. Stomach Ulcer - Vitamin C helps to lower incidental peptic ulcers and reduces the risk of stomach cancer.

8. Prevent Kidney Stones - Consuming Orange Juice daily can decrease the risk of developing/formation of calcium oxalate stones within the kidney.

9. Damaged Sperm Repair - If a male eats one orange a day it is enough to keep his sperm healthy and protects them from genetic damage that can cause birth defects.

10. Immune system - Vitamin C stimulates the white cells that fight infection, building a good immune system.

11. High Blood Pressure - some studies have shown that hesperidin (a flavonoid) in oranges can lower high blood pressure.

12. Skin - Anti-oxidants in oranges help to protect and support the skin from free radical damage that cause signs of aging.

13. Viral Infections - The abundance of the polyphenols have shown to protect against viral infections.

Health Benefits of Bananas

2010-02-08T13:16:00.000-08:00

Healthy Benefits of Banana's and why they should be a part of your everyday diet.

Banana's consist of glucose, fructose, sucrose (which are sugars), and fibre. They are a good source of energy. Here are a few health benefits of Banana's.

1. Reduce Depression - Banana's contain trytophan which is an amino-acid that can be turned into serotonin which can lead to an improved mood.

2. Good For Anemia - Banana's are high in iron and helps the Haemoglobin function.

4. Eyesight Protection - Adults that consume at least three fruits a day have a 36% lesser risk of ARMD (Age Related Muscular Degeneration) which can cause loss of sight. than those who have less than one and a half servings of fruit a day (Archives of Ophthalmology).

5. Constipation and Diarrhea - Because they are high in fiber and Potassium, it can help restore a normal bowel function. Banana's can help normalise bowel function from Diarrhea and constipation.

6. Bone Health - Banana's have a high content and source of Fructooligosaccharide, which is a compound that nourishes the friendly bacteria in the colon; and these produce enzymes which increase the digestive system's ability and prevents bacteria infections and increases the ability to absorb calcium.

7. Blood Pressure - Again because banana's are high in potassium and low in sodium which creates a perfect sum to prevent high blood pressure and strokes.

8. Kidney Health - Research showed that if fruit and vegetables are consumed daily (including banana's) can protect the health of the kidneys. The results showed that when women ate more than two and a half servings of fruit and vegetables per day (over a period of 13.5 years) had cut the risks of cancer in the kidney by 40%. Women eating banana's 4-6 times a week had decreased their risk by half (compared to those who did not). Banana's were especially protective within this study.

9. Ulcers - The only raw fruit that can be consumed in major/chronic cases. Banana's help reduce acidity and irritation. the fruit contains protease inhibitors that support the elimination of bacteria in the tummy - which is the main cause of ulcers. Banana's also help produce more thicker mucus that protects against acid and stimulates the cells on the stomach lining.

10. Heartburn - Eat a Banana for a soothing relief from heartburn as it has a natural anti-acid effect in the body

11. Smoking - Banana's contain B6 and B12, and also potassium and magnesium which all support the body recover from a lack of nicotine.

12. Nerves - They contain Vitamin B which helps the nerve function.

13. Stress Relief - High potassium levels help normalise and regulate the body's water balance (when we are stressed our potassium levels are very low) and is a healthy alternatives to medication.

14. Mosquito Bites - Rubbing the inside of a banana peel can reduce itching and swelling

5 Tips To Get You Walking

2010-02-07T18:27:00.000-08:00

Walking is an easy, low-impact way to burn calories, tone your muscles, reduce your risk of chronic diseases and improve your cardiovascular health. It is such a convenient form of exercise which can be carried out anywhere and anytime of the day!

THE 10,000 STEPS RULE
The Centers for Disease Control (CDC) say you should take at least 10,000 steps a day to gain the benefits of walking. That is around five miles day. Here are some tips on how to get more walking into your daily routine.

1. WALK WHENEVER YOU CAN
If you need to run a few errands, why not walk to get them done if they are within walking distance? You can burn around 60 calories in 15 minutes when you walk at a moderate pace, and about 70 at a brisk pace. Take the stairs instead of the elevator or escalator and park at the rear end of the car park at work or mall and take advantage of that added distance! These may seem like small tasks, but those extra steps will definitely benefit you.

2. GET A PEDOMETER
Keep track of all of the steps you manage take with a low-cost pedometer...they can be fun too!A recent study by Stanford University reports that those people who use pedometers and set daily goals walk much more than people who don’t.

3. MOVE TO THE MUSIC
Some research showed that medium-tempo/speed music can keep you motivated through your walk so when you get to do some walking, put your headphones in and listen to your favorite play list. Try a podcast workout and get advice from a trainer and instructions along with your music. Great fun!

4. GET A GROUP
See if your friends are up for it to help you get through the toughest times. We all know there is nothing better then the company of our nearest and dearest to support you through a tough workout. Meeting just once a week motivates you more than having to so it solo. Grab your mates and start up your mega walking group, and keep adding to the list. You're not only helping yourself but others too.

5. WALK FOR A CAUSE OR CHARITY
Look out charity walks like The Breast Cancer 3 Day which is a 60-mile walk over a duration of three days that raises money for breast cancer research. Check out 'The Walking Site' for more events through the year. It's just as easy to find events if you use Google.

Saffron Spice Prevents People Going Blind

2010-02-07T17:12:00.000-08:00

Experts in Australia and Italy have claimed that the Aromatic Saffron Herb (also known as an antioxidant) which gives curry its yellow colour can prevent blindness in the elderly (University of Sydney). In a trial study, volunteers were given a pill that contained the spice for a three month period. Results showed that there were 'significant improvements' in their vision. This spice may hold the answer in preventing sight loss in the elderly. When they were tested with traditional eye charts, a few individuals could read one or two lines smaller than before the research was carried out. Others stated they were able to read newspapers and books with ease.

Studies also showed that the spice protects eyes from damage caused by bright sunlight - this has also been the result when tested on animals.

The test carried out in Italy involved giving individuals a Saffron Pill (for a duration of three months) and a placebo tablet for a further three months. A second group took the same pills in reverse order. All subjects made improvements with their vision, however those improvements disappeared when they had stopped taking the saffron pill (Professor Bitsi).

Her theory is that the herb contains genes that can regulate fatty acid content of the cell membrane which makes the vision cells more resilient and stronger. It also contains properties that encourage oxygen flow and prevents cell death.

More research for longer periods are being conducted to discover more about the herb and how it works with its ability to treat diseases of the eyes (such as retinitis pigmentosa).

Sitting Down Too Long Causes Health Problems

2010-02-03T17:55:00.000-08:00

Research shows that sitting down for too long, or being inactive can cause health problems, even if you exercise.

Recent research suggests that being inactive for too long causes health problems; increasing the chances of heart disease and diabetes no matter how often someone works out, or exercises. Researchers do admit that the understanding of this research is not fully understandable as to why sitting down for long periods can increase these chances of developing health problems.

A study found that the chances of developing metabolic syndrome which can lead to diabetes rose by 26 percent for every extra hour a woman sat down watching television despite the amount of exercises she did. Doctors suggest that the only way of to cut the chances are to reduce the amount of time spent inactively (Karolinska Institute/Swedish School of Sport and Health Science in Stockholm) Simple changes can be made, for example walking around the office during work hours, or taking the stairs instead of the lift. These are just as important as exercising and can make a difference if done for five minutes during sedentary work.

They warn that chemical reactions are triggered in the body when being inactive for too long cannot be cancelled out by doing more exercises.

An article published in the British Journal of Sports Medicine says that future focus in clinical practice should not only promote exercise but to encourage people to continue to maintain their levels of daily activities that concern movement and exercise.

12 Popular Herbal Remedies

2010-02-03T17:49:00.000-08:00

There are many reasons as to why more and more people are turning to herbal remedies. These reasons could be that conventional medicines and health insurance have become too expensive, or because many people have lost trust for prescription medicines.

More studies are being carried out to test the effectiveness of herbs, and the treatments it gives though some ailments are too tough to solve without a doctor, many people try herbal remedies prior to the doctor or hospital. Research shows that herbs have less side-effects therefore more patients are becoming interested in them and doctor's are also becoming more interested in herbal research.

People are still encouraged to consult their doctor if they wish to take herbs for medical reasons, most herbs are self explanatory.

Here is a quick list of the 12 most popular herbal remedies!

1. Aloe Vera - this is commonly used to treat burns, sun burn, and skin problems and healing.

2. Cranberry Juice - used for bladder infections and contains anti-oxidants

3. Enchinacea - used for to prevent symptoms of colds and flu

4. Flaxseed - used instead of hormone replacements for bone pain and degeneration that comes with osteoporosis and when a woman is menstruating and is as effective as Black Cohosh if used for several months

5. Chaste Tree - can reduce and ease PMS (Pre Menstrual Stress) after taking for at least three months

6 .Black Cohosh - used when a woman is going through Menopause; treats hot flashes

7. Boswellia - (Frankincense) to treat arthritis pain, joint injuries; reduces swelling and pain

8. Evening Primrose Oil - used as an anti-inflammatory for rheumatoid arthritis and lowering cholesterol levels.

9. Feverfew - reduces the frequency of migraine headaches

10. Chamomile - most often as tea soothes muscles and stomach inflammation. Also soothes and calms the body

11. Coffee - very popular for the caffeine intake, however also can help pain relief (by blocking perception), decongestant for colds and flu, and asthma by opening the bronchial tubes.

12. Garlic - used as an antibiotic for wounds when it is chopped, crushed or chewed. Can reduce cholesterol, a method of reducing cancer risks (i.e. prostate, bladder, colon)

Holy Basil, a Natural Remedy for Stress

2010-02-03T17:42:00.000-08:00

Stress is a very common yet dangerous condition to have, weather you are diagnosed or not. We all know when we are feeling stressed out, it is natural for our body to tell us. We feel angry, we have high emotions and often take it out on other people that are close to us. We can find it hard to eat, sleep, work, and even continue with our daily life routines.

The causes of stress can be anything from pressure from work or school, financial difficulties, bereavement,, unemployment, Marriage, and many other things such as social pressure, bills, and trying to multi0task with pressure from work and home life can most definitely cause a cloud of emotions.

Experts say that "Tulsi" as it is called in India is a natural remedy for stress. Holy Basil is known as the queen of herbs, known for its antioxidant and anti-inflammatory agents but most well known for relieving stress levels. Holy Basil is different from the normal Basil. It is different in taste and smell. Holy Basil comes in a red or green colour, and tastes a little like cloves. It is also spicier than normal Basil. Most of scientific experiments with Holy Basil has only been conducted on animals, but it most defiantly is a cultural remedy.

It has been popular in native India for many centuries within the Hinduism religion, used for all types of bodily conditions and represents the alignment of the mind and spirit, healing the mind, body and spirit.

Holy Basil is scientifically know as "Ocimum Sanctum". Adding this into your daily life routine by putting a little in your tea. It comes as a liquid extracts that can be dropped into juice tea or water, or a liquid capsule. Not only can it help with stress, it also helps your immunity levels and gives you some protection against other serious bodily complications. It can effectively help the body's response to deal with the stress coming in.

Holy Basil was found the most successful and safest (in terms of consuming it everyday and patterned use) for acting against stress levels tested with Asian Ginseng and Siberian Ginseng in the Indian Journal of Pharmacology in 1991.

Holy Basil can also deal with slow memory functions, the common cold, fevers, headaches, coughing, sore throat, excess of phlegm in the throat, mouth infections, respiratory problems (asthma, lung conditions), kidney stones, heart disorders/diseases, bug bites, eye skin or teeth disorders.

Please remember to ask your doctor of which herbal remedies are suitable for your body to use.

Green Tea Might Block Lung Cancer

2010-02-03T14:30:00.000-08:00

Recent studies in Taiwan show that Drinking Green Tea may offer some protection against lung cancer. Growing evidence suggests that the beverage has anti-cancer powers. The study was conducted and results showed that both smokers and non-smokers who drank at least one cup of Green Tea a day reduced the risks of lung cancer. However, cancer experts continue stressing the facts of smoking- it is still bad for your health. The protection of the Green Tea worked best for those with a certain gene. It is the extracts from green tea, called polyphenols which can stop cancer cells from growing.

Green tea is widely drank in Asia. It is made from dried leaves of the Asian plant "Camellia sinesis". The rates of many types of cancers are much lower in Asia than in other parts of the world, which has led some to link the two together.

Results at the Oxford Based Research Group have had different results; it was published that 51 studies were conducted on Green Tea and cancer, including 1.5million people which concluded that Green Tea is safe to drink (in moderation) but conflicts the result that it can prevent cancer (July 2009).

Dr I-Hsin Lin of Shan Medical University, found that among non-smokers, those people who did not drink green tea were more than five times as likely to get lung cancer than those who drank at least one cup of green tea a day.Among smokers, those who did not drink green tea at all were more than 12 times as likely to develop lung cancer than those who drank at least a cup a day.

Researchers also analysed the DNA of those individuals in the study; certain genes appeared to play a role in the risk reduction of lung cancer and Green Tea.Green tea drinkers no matter if they were smokers or non smokers, with certain types of a gene called "IGF1" were far less likely to develop lung cancerthan other green tea drinkers with a different type of this particular gene.

Yinka Ebo, of Cancer Research UK, said this is not an excuse to continue to smoke. To reduce the risks of lung cancer and many other types, the best way is to stop smoking completely.

Prevent Cold and Flu

2010-02-03T14:14:00.000-08:00

12 simple ways to prevent the flu virus. These routines will help keep away germs and bugs invading your life especially in the winter.

1. Wash your hands at least twice a day - two times. Washing your hands with anti-bacterial soap helps kill germs that you cab be carrying on your hands, transferred from other surfaces.

2. Vitamin C, Echinacea and Zinc daily - these are cold prevention supplements; Certain vitamins can boost your immune and defense systems, so make sure you have a regular intake of the main ones.

3. Eat protein rich foods - For example Salmon. Make sure you are eating well to boost your immune system.

4. Drink plenty of fluids - water and natural juice drinks to allow the body to function properly

5. Add pro-biotic to your daily diet - For example yogurts.

6. Use towels/tissue on handles/faucets - the worst thing is using public toilets and using doors and locks that other people have used - but lets face it some people don't wash their hands. To make sure these germs don't pass to you, use a tissue to open doors.

7. Get a flu shot - although medical treatment is fast acting, there are natural ways to help your body with the flu.

8. Try to do some Yoga or Meditation to reduce stress. Stress is one of the major start-offs for colds and flu. When your body feels stressed, it is less able to defend itself against viruses.

9. Microwave toothbrush and replace it monthly - microwave your toothbrush for 10 seconds to kill any germs

10. Allow fresh air into the home - germs won't be able to settle and the air will be fresh inside your home, living and sleeping rooms creating fresher air to breathe.

11. Get plenty of sleep - having enough sleep can help your body's immune and defense system fight off any viruses when you are inactive and gives your body a well needed break.

12. Clean surfaces regularly with anti-bacterial spray to make sure germs and viruses do not harbour for too long.

The Benefits of Ginger

2010-02-03T14:05:00.000-08:00

Benefits of Ginger

Lots of Ginger (also know as Zingiber Officinale) in your diet can prevent future body pains and can be used to help lessen many ailments. Ginger is used in cooking by Asian cultures as well as a medicine. Ginger can be used for Nausea and stomach aches - usually to do with pregnancy, post surgical symptoms, chemotherapy after-affects and motion sickness. Many American dietary supplements do contain ginger for its nausea and vomit relief.

Ginger has also been used for treating rheumatoid arthritis and other muscle and joint pains. It can come as a pill/tablet, capsules, tea, liquid, extract, dried roots, or fresh roots.

Further research may show that Ginger can prevent and help inflammation. However so fat, the research shows that taking small doses of ginger can help gas, bloating, nausea, and heartburn. Dr. J. Rebecca Liu (University of Michigan's Medical School Assistant professor of Obstetrics) claims that in recent emerging research, Ginger can be a big help to preventing it. Ovarian cancer becomes resistant to chemotherapy after recurring. If the Ginger herb can cause autophagic cell death as well as apoptosis it may circumvent the resistance to conventional chemotherapy. The fact that Ginger lacks side effects is great news, compared to the side affect of medical treatment which has many side effects. More research needs to be carried out in order to draw things forward in regards to cancer.

There are many ways to implement ginger in your diet, you can have it with sushi, gingerbread cookies/biscuits, chicken soup, or salad dressings.

Benefits of Grapes

2010-02-03T13:17:00.000-08:00

Benefits of grapes

The power of grapes- a few benefits that you can gain from havin grapes in your diet and as skin remedies.

1. Use grape juice to fight and prevent colds. Grapes boost your immunity by increasing the amount of "gamma-delta T" cells within your body.

A Good Smoothie to try:

1/2 cup of each grape juice
Low-fat Vanilla Yogurt
Strawberries
1 Banana

2. Grapeseed oil can reduce wrinkles. Massage onto your crease-prone areas of skin before bed; Grapeseed oil is rich in antioxidants and essential fatty acids which can help skin look young.

3. Elisa Mello, DDS, assistant clinical professor at New York University says “The malic acid in grapes can naturally break down stains and discolorations on teeth,” Have grapes as a snack that are just ripe as the acid declines as the fruit ripens.

4. Try processing 10 red grapes and 2 tablespoons of granulated sugar, massage it around your nails and wipe off with a wet cloth. It helps keep your cuticles soft between manicures.

Boost Your Energy

2010-02-03T12:49:00.000-08:00

5 Quick Secrets to Boost Your Energy!

1. Feeling sluggish during the day? Have a glass of water an energy boosting snack - usually foods that have high energy counts.

Try Oatmeal - keeps you full until diner time

Celery - Have some with dip, hummus peanut butter and you have a yummy snack

Dark Chocolate - a few bites may increase the blood flow to the brain.

2. Put more milk into your coffee. This gives you more stamina and a bone boost (have non-fat milk)

3. Exercise - increase your energy levels by 20% by taking a walk- research shows that light workouts can decrease fatigue by 65% and stimulate the body and mind.

4. Energy Muse- wear an energy muse, a line made of Gemstones, Chinese coins and Crystals. The Ancients believed that those items would bring, health, prosperity.

5. Reduce stress by doing meditation and gentle yoga; it can also make you feel more alert and active

Healthy Herbs and Spices

2010-02-03T11:42:00.000-08:00

Here are a few herbs and spices to make your food more delicious – and there are health benefits too!

Here are the most important Herbs and Spices to ad to your diet. Most people find it complicated to cook meals as it becomes hectic and too much for tier busy lives, but the solution is to add spice to your foods so you don’t have to change your whole lifestyle. Just adding a few spices and herbs for flavouring can make a meal more nutritious and a healthy additive.

Herbs and spices are the basic ingredients to a tasty meal. Most of them are healthy for you and should be included in your diet. As we know fast foods (take-out and frozen) lack these herbs and spices, which make them more unhealthy, as well as fattening. These kinds of food tend to fill up up however provide no nutrients at all.

Dr Eric Braverman (2008) provided a list of the most essential spices and herbs that are most beneficial for your health. Herbs and spices add antioxidants, minerals and vitamins and increases the body’s metabolism allowing your body to feel full thus requiring less food to be consumed. Replacing spices for salt can reduce bloating, water retention and snack cravings. There are also many other medical health benefits of herbs and spices, for example lowering cholesterol etc.

Here is a List of Herbs and Spices to add to your diet.

1. Rosemary – fights inflammation from injuries or health conditions, for those who suffer from Mood swings/disorders

2. Basil – boosts the immune system, helps preserve skin and early aging, fights inflammation from injuries or health conditions

3. Cumin – battles dementia

4. Sage – battles dementia

5. Saffron – boosts the immune system, assists with combating obesity

6. Cayenne – assists with combating obesity

7. Cinnamon – boosts the immune system, keeps the body’s sugar levels regular

8. Turmeric – contains cancer fighting properties and boosts the immune system

9. Oregano – has the ability to fight fungus

10. Coriander – keeps the body’s sugar levels regular

11. Thyme – boosts the immune system, Use with dinner to help preserve skin and early aging

12. Lemon Grass – for those who suffer from Mood Swings/disorders

13. Nutmeg – for those who suffer from Mood Swings/disorders

14. Bay Leaves – for those who suffer from Mood Swings/disorders

15. allspice – for those who suffer from Mood Swings/disorders

16. Black Pepper – for those who suffer from Mood Swings/disorders

17. Garlic – good for the heart’s health (also good is mustard seeds and Chicory)

18. Ginger – boosts the immune system

These are not just the only benefits listed above but are the main ones. You don’t have to use every single one of them, try to gain a healthy balance by mixing up the spices everyday and trying different combinations. Here’s some advice!

Chicory – Cook with any greens, salad, pasta, or just as a side dish.

Mustard Seed – Crab Cakes, Spareribs, meatloaf, salad dressings, baked beans

Remember, the Internet is a great place to get new recipes to try; you can find simple recipes to make in your busy lifestyle.