Health Quest Podcast with Steve Lankford

443 – Dr. Parris Kidd Discusses the Science Behind Omega-3

steve@healthquestpodcast.com (Steve Lankford) — Mon, 11 Mar 2024 16:17:47 +0000

EPA and DHA, two essential omega-3 fatty acids, are crucial for overall health and can benefit individuals of all ages and stages in life. Dr. Parris Kidd, a renowned expert in dietary supplements, emphasizes the importance of EPA and DHA in a podcast episode, highlighting their vital role in various bodily functions for optimal health.

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442 – The Role of Science in Understanding Nutritional Medicine

steve@healthquestpodcast.com (Steve Lankford) — Wed, 20 Dec 2023 15:26:02 +0000

Supplements Benefit Everyone Science supports dietary supplement use. Science supports dietary supplement use. This is a statement that is often debated and questioned by skeptics. However, when we look at the extensive research and evidence that has been conducted on nutritional products, it becomes clear that there is a strong scientific basis for the use […]

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441 – Why Medical Science Can’t Be Trusted

steve@healthquestpodcast.com (Steve Lankford) — Fri, 08 Dec 2023 20:37:37 +0000

The host of this podcast delves into the topic of drug safety and the reliability of scientific research behind prescription drugs. He expresses his own unease and skepticism about the thoroughness of research and potential biases in reporting side effects and interactions. The host cites an article by the editor of The Lancet, a renowned medical journal, who claims that a significant portion of published research may be false or unreliable. This calls into question the trustworthiness of pharmaceutical companies, academia, and medical journals. The host raises concerns about the difficulties doctors face in navigating this uncertain landscape and highlights the need for credible and accurate information.

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440 – The Pleiotropic Benefits of Herbs – Part 1 – Saffron

steve@healthquestpodcast.com (Steve Lankford) — Thu, 09 Nov 2023 20:03:51 +0000

In this episode, Carrie Pattison discusses the fascinating concept of pleiotropic effects in herbal medicine. Pleiotropy refers to the ability of a particular herb or plant compound to have multiple benefits on the body. One herb that exemplifies this concept is saffron, also known as the "golden spice." In this blog post, we will explore the historical uses, sourcing, and potential health benefits of saffron, shedding light on its pleiotropic effects.

Historical Uses and Cultural Significance: Saffron has a rich history dating back thousands of years. Ancient civilizations, including the Romans and Greeks, recognized its medicinal properties. Hippocrates, the father of medicine, wrote about saffron's use in gynecological conditions, while other physicians like Dioscorides and Galen praised its aphrodisiac qualities and ability to soothe skin irritations. The use of saffron in traditional medicine spans various cultures, including Ayurveda and Traditional Chinese Medicine.

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439 – Adrenal Support for Stress

steve@healthquestpodcast.com (Steve Lankford) — Tue, 17 Oct 2023 16:24:25 +0000

In this episode of the HealthQuestPodcast.com, naturopathic physician Dr. Kate Rhéaume, ND, shares valuable insights on stress management and the role of nutrition in supporting our overall well-being. Stress is a common experience for many of us, and understanding how to effectively manage it is crucial for our mental and physical health. In this podcast, we will explore some key takeaways from Dr. Kate’s interview and discuss practical strategies for reducing stress in our daily lives.

Understanding Stress: Dr. Kate explains that stress is any change in our environment, whether positive or negative. Our perception of stress plays a significant role in how it affects us. While short-term stress can be mitigated by stress hormones like adrenaline, long-term stress can lead to chronic health issues such as weight gain, high blood pressure, and increased risk of chronic diseases.

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438 – Why I Love Carlson Fish Oil

steve@healthquestpodcast.com (Steve Lankford) — Thu, 15 Jun 2023 15:24:51 +0000

We have used Carlson Lemon Flavored Liquid Fish Oil for nearly 20 years. The difference in our health has been exceptional. Marine based omega-3 is my number 1 recommended nutritional supplement. I have come to believe that without sufficient and balanced omega-3 fatty acids one will struggle to manage inflammation. This has been my personal and professional experience.

There are compelling distinctions between Carlson Fish Oil and almost every other brand of fish oil in the market today. It is these distinctions I will discuss today with Jolie. It is easy to claim that a product is the best, but how do you know? The distinctions we discuss could be done by other companies but there are very few companies willing to commit to this extraordinary level of quality.

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437 – Nancy Chan Discusses Pure Antarctic Krill Oil

steve@healthquestpodcast.com (Steve Lankford) — Tue, 11 Apr 2023 17:02:03 +0000

Krill are small, shrimp-like marine crustaceans that belong to the order Euphausiacea. They are found in all of the world's oceans, but are most abundant in the Southern Ocean around Antarctica. Krill are an important food source for many marine animals, including whales, seals, penguins, and fish. They are also harvested by humans for use in a variety of products, such as fish feed, omega-3 supplements, and food for human consumption. Krill are known for their distinctive red color, which comes from the presence of the pigment astaxanthin in their bodies.

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436 – Thyme Out Addresses All Types of Skin Problems

steve@healthquestpodcast.com (Steve Lankford) — Thu, 30 Mar 2023 15:57:47 +0000

ECZEMA RELIEF – Get the relief you need from eczema symptoms with Thyme Out’s natural, but effective powers.
ANTI ITCH SPRAY – Say goodbye to rashes, inflammation, redness, and irritation with our thyme-infused formula that provides instant, soothing relief for itching skin.
PSORIASIS PROTECTION – Empower your skin with Thyme Out’s natural, but extremely effective properties that work together to alleviate symptoms of psoriasis.
ACNE – Say goodbye to breakouts with Thyme Out’s powerful antiseptic properties that unclog pores and calm inflammation for a clearer complexion.

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435 – Brenda Watson Discusses HOPE for Digestive Problems

steve@healthquestpodcast.com (Steve Lankford) — Tue, 07 Mar 2023 19:32:03 +0000

In this interview Brenda Watson discusses her personal history with digestive problems. Like many of us her journey began with her desire to get better. Brenda is considered one of the foremost experts on digestive health. Her personal journey has resulted in thousands of consumers discovering the foundations of digestive health.

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434 – NOW Lab Tests Find Amazon Sells Cheap, Sub-standard and Adulterated Supplements

steve@healthquestpodcast.com (Steve Lankford) — Mon, 27 Feb 2023 19:07:41 +0000

This interview with Neil E. Levin covers the significant testing of finished products sold online. Amazon and others sell supplement products that are illegal and fraudulent. What else can we call it? NOW has tested many products and many have been found to have numerous significant problems. These products are then sold to an unsuspecting consumer that trusts that the supplements are what they claim to be. Amazon knows this. The FDA knows this. Yet both fail to take action.

This problems include but not limited to:

Many do not contain the potency stated on the label.
Many are mislabeled.
Many contain ingredients not listed on the label.
Many are contaminated with heavy metals

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433 – Neil E. Levin Discusses NOW® Laboratory

steve@healthquestpodcast.com (Steve Lankford) — Mon, 13 Feb 2023 16:29:42 +0000

In this interview Neil E. Levin discusses the world-class lab that NOW has created. NOW has become one of the largest and oldest companies in the natural products industry. I first became aware of NOW in 1976 as a supplier in my health food store. I have seen them grow in quality and commitment and they now providing products to 100 countries around the world.

The labs at NOW foods are incredible. Neil reveals that the lab alone is a $100,000,000 investment. They have 160 people working in the lab and they conduct nearly 20,000 tests every month.

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432 – Jay Jacobwitz Discusses Natural Foods Retailing

steve@healthquestpodcast.com (Steve Lankford) — Wed, 01 Feb 2023 18:32:52 +0000

There is a lot of consumer confusion about foods and supplements as nutrition. Unfortunately, it can be difficult to know which foods are truly healthy and which are not. With so much information available, it can be hard to know who to trust. This is why it is important to find an independent retailer to trust when it comes to finding healthy, natural foods and quality supplements..

Independent retailers have been around for decades, and they have a wealth of knowledge and experience when it comes to natural foods. They are passionate about health and helping others, and they are not limited by the restrictions that larger stores face when it comes to providing information about health and nutrition.

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431 – Dr. Michael Schwartz Discusses Sugar Metabolism

steve@healthquestpodcast.com (Steve Lankford) — Tue, 17 Jan 2023 17:35:06 +0000

Reducing carbohydrates and exercising are two of the most important steps in maintaining a healthy lifestyle. Eating too much carbohydrates can lead to weight gain, insulin resistance, and other health issues. Exercise is also important for weight management and overall health.

Carbohydrates are found in many foods including bread, pasta, rice, fruits, and vegetables. Eating too many carbohydrates can lead to weight gain, as the body stores the extra carbs as fat. It can also lead to insulin resistance, which is when the body does not respond to insulin properly. This can lead to type 2 diabetes and other health issues.

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430 – Rob Seeman Discusses The Food Movement Company

steve@healthquestpodcast.com (Steve Lankford) — Tue, 20 Dec 2022 18:01:38 +0000

What are humic acid, fulvic acid and Zeolite? How naturally sourced earth minerals support human health and nutrition. In this INTERVIEW with Rob Seeman, Steve Lankford explores the unusual products offered by The Food Movement Company. Rob shares his passion for the natural products industry and talks about the company’s innovative products, including fulvic humic […]

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429 – Good Fats vs. Bad Fats – An Interview with Udo Erasmus

steve@healthquestpodcast.com (Steve Lankford) — Mon, 12 Dec 2022 15:41:01 +0000

Udo Erasmus is an expert on omega-3 and omega-6 fatty acids and the founder of Udo’s Oil. He became passionate about the topic when he was poisoned in 1980 and realized that the oils he was consuming were damaged. He decided to create an oil that was made with health in mind, and he spent the next 15 years touring the United States and telling people about the amazing properties of omega-3s. He realized that 99% of the population was not getting enough omega-3s because there were not enough foods that contained them. He also realized that omega-3s were five times more sensitive to damage than omega-6s, so he focused on creating an oil that was made with health in mind.

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428 – What is Collagen and How Does It Work?

steve@healthquestpodcast.com (Steve Lankford) — Wed, 30 Nov 2022 20:16:57 +0000

In this interview, Yolanda Fenton discusses collagen, its various benefits, and how to select the best collagen formula for one’s needs. She also emphasizes the importance of knowing the difference between good and bad raw materials, as well as the importance of having a product tested for contaminants.

Collagen is a protein that is found in the connective tissues of the body. It makes up 25-35% of the protein in the body and is the main structural protein. It is responsible for repairing the body after an injury and is also known for its beauty benefits. Collagen can be taken as a supplement in order to improve the health of the skin, hair, nails, and joints.

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427 – Brain Fog – Supplements to support better mental clarity.

steve@healthquestpodcast.com (Steve Lankford) — Thu, 24 Nov 2022 15:40:20 +0000

In this interview you will learn how the best nutrients can support your overall health. That includes brain support, mental clarity, cognition, mood, energy and memory. Proper nutrients enable the body to repair, restore and maintain normal functions. The more you know the better choices you can make. Better choices lead to better outcomes.

Maintaining optimal magnesium levels through supplementation may help reduce susceptibility to stress and therefore improve stress-related cognitive impairment and brain fog symptoms. Plus, some studies have linked sub-optimal magnesium levels with reduced cognitive function and reaction time as well as increased risk of cognitive impairment.

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426 – Food Intolerance and Benefits of Enzymes

steve@healthquestpodcast.com (Steve Lankford) — Mon, 14 Nov 2022 03:42:02 +0000

In this interview Julia Craven will discuss food intolerances and the role enzymes can play in digestive support. She has a personal experience with food intolerances that led to brain fog. She will also make the distinctions between intolerance, sensitivity and allergies.
What are enzymes and their role in human nutrition?
What are food intolerances and how do you know if you have one?
What is leaky gut? How does it happen?
The importance of digestive enzymes in healing.

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425 – Liposomes for Increasing Iron Absorption

steve@healthquestpodcast.com (Steve Lankford) — Mon, 07 Nov 2022 16:00:49 +0000

In this interview Dr. Blair discusses the value of liposome technology for the enhanced delivery of iron supplementation. Iron as a supplement is poorly absorbed and often cause gastric discomfort. Liposomes deliver nutrients in a form that is easy for the body to utilize resulting in better outcomes.

Dr. Blair has been studying liposomes for the absorption of many nutrients. Some of the nutrients like iron are poorly absorbed while nutrients like glutathione are not absorbed orally at all. Liposome nutrients can be absorbed up to 17 times better than conventional forms.

Dr. Blair has developed many liposomes and has numerous clinical studies that reveal the wonderful benefits offered by liposome nutrients. Much better absorption leads to better results. How do we know a supplement works? it is from the clinical research. When researching liposomes, it is possible to compare the blood levels of liposome vs conventional.

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424 – Introduction to Homeopathy

steve@healthquestpodcast.com (Steve Lankford) — Tue, 18 Oct 2022 17:14:57 +0000

I have used many homeopathic remedies over the years. Some of the most effective remedies I have used in our family are for allergies, colds, flu, strains and sprains, headaches. Every year we use the homeopathic formulas called Influenzium for flu prevention and Ocillococcinum for flu symptoms. Topically I use Arnica cream or gel for transient pain and Florasone cream as a topical steroid cream replacement. I love that these are safe treatment and they either work or not. When they work they are very impressive and effective. When they don’t work there are no side effects to worry about. You just have to find the right remedy.

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423 – Pearl Tomato Extract Supports Healthy Skin

steve@healthquestpodcast.com (Steve Lankford) — Tue, 04 Oct 2022 14:23:13 +0000

Carotenoids have been shown to benefit skin health by supporting a clearer complexion while also maintaining the quality of skin. There are many different carotenoids, each of which produces a different color. The most commonly known carotenoids are beta-carotene and lycopene. Beta-carotene is responsible for the orange color found in carrots while lycopene is responsible for the red color seen in tomatoes. While more clinical trial data is needed, early studies indicate that the consumption of lycopene may decrease the risk of cancer and cardiovascular disease.

Colored carotenoids such as Beta-carotene and lycopene are already used in dietary supplements for their photoprotective properties. However, they provide skin protection at the cost of coloring or darkening the skin. When consumed in large amounts, the accumulation of carotenoid pigments in the human body has been proven to color the skin in the short term.

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422 – Natural Blood Pressure Support

steve@healthquestpodcast.com (Steve Lankford) — Mon, 19 Sep 2022 16:20:02 +0000

In this interview with Dr. Michael Schwartz we discuss blood pressure. What is normal blood pressure and how best to support your cardiovascular health and support normal blood pressure. Dr. Schwartz discusses homeostasis and the importance of lifestyle and nutrition and keys factors. If your blood pressure is out of normal range, what can you do? Dr. Schwartz leads us through some of the important factors you should consider.

IMPORTANT NOTE: If you have high blood pressure, see your doctor or other health care professional who can guide you through your medical choices. Let your doctor lead your medical care. This interview is about nutritional support. Remember, drugs are not nutrients and nutrients are not drugs don’t confuse the two. In every case, a person need to be well nourished to have the best results. Learn how to nourish the systems in your body. Better choices lead to better results.

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421 – Rapamycin: Extending Health Span and Lifespan

steve@healthquestpodcast.com (Steve Lankford) — Tue, 13 Sep 2022 16:51:56 +0000

In this interview Ross Pelton discusses Rapamycin and autophagy. These were new terms for me. The story of Rapamycin is interesting and intriguing. Rapamycin is a drug that was developed after discovery on Easter Island led to the drug’s development. This is an example of how a natural compound in nature is discovered, researched and developed as a drug. Ross covers this discovery in this interview and in his newest book: RAPAMYCIN – The Most Promising Life Extension Drug. This was all new to me and Ross’ book is a powerful introduction.
“Autophagy (pronounced “ah-TAH-fah-gee”) is your body’s process of reusing old and damaged cell parts. Cells are the basic building blocks of every tissue and organ in your body. Each cell contains multiple parts that keep it functioning. Over time, these parts can become defective or stop working. They become litter, or junk, inside an otherwise healthy cell.

Autophagy is your body’s cellular recycling system. It allows a cell to disassemble its junk parts and repurpose the salvageable bits and pieces into new, usable cell parts. A cell can discard the parts it doesn’t need.

Autophagy is also quality control for your cells. Too many junk components in a cell take up space and can slow or prevent a cell from functioning correctly. Autophagy remakes the clutter into the selected cell components you need, optimizing your cells’ performance.” Source: ClevelandClinic.org

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420 – Improving Anxiety and Mood

steve@healthquestpodcast.com (Steve Lankford) — Mon, 29 Aug 2022 14:54:53 +0000

In this interview Jolie Root will discuss the challenges many of us face with anxiety and mood disorders. Her message is that nutrition is critical to support the normal structure and function of the nervous system and brain. Everyone needs good nutrition to support all aspects of health.

Nutritional shortages can leave us without the resources to maintain, restore and rebuild good health. Jolie gives us good understanding of the importance of omega-3 fatty acids and nutrients such as B-complex vitamins, magnesium, GABA, theanine, 5-HTP and tryptophan.
Jolie also discusses her favorite Carlson Labs products for stress and anxiety called Totally Zen.

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419 – Care More, Be Better Podcast

steve@healthquestpodcast.com (Steve Lankford) — Mon, 22 Aug 2022 15:03:24 +0000

This interview is a departure from our usual focus. Corinna Bellizzi is the host of Care More, Be Better podcast. Corinna’s focus is all about people who make a difference. Each in their own way. It is always possible to make a difference.
Sustainability and Regeneration

Corinna seeks to enlighten others about local and global initiatives that seek to make a difference. This is akin to what I do on HealthQuestPodcast.com, except that I am focused on individuals and nutrition. The process is the same. Identify the problem and seek a sustainable solution that actually make a difference. It process works on the micro scale of human cells to the big problems we share on planet earth. It is the process of consciousness and conscientiousness. In each case the solution is to make better choices. Better choices lead to better outcomes.

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418 – Show Your Heart Some Love

steve@healthquestpodcast.com (Steve Lankford) — Tue, 09 Aug 2022 17:43:21 +0000

In this interview with Monique Wellise we will discuss the most important nutrients for cardiovascular support. It is axiomatic that a heart cannot be fully healthy if one is not well-nourished. A person who is well-nourished will do better than someone who is not. Is this even debatable? I think not.

This concept of being well nourished is at the foundation of all health. The body is dependent on an ongoing supply of the essential nutrients to function properly and to support the structure of healthy tissue. In this interview we will discuss Omega-3 Fish Oil, CoQ10 and Magnesium as perhaps the 3 most important.

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417 ––– Dr. Stephen Sinatra – 1946-2022 22 Interviews on Aged Garlic Extract

steve@healthquestpodcast.com (Steve Lankford) — Fri, 29 Jul 2022 16:55:19 +0000

STEPHEN SINATRA OBITUARY

“On June 19th, Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T. peacefully departed this world after a brief battle with pancreatic cancer. For 75 years, he lived fully and with tremendous purpose, intellectual curiosity, humility, and spirituality. He was a generous soul with a huge heart, who dedicated his life to protecting and healing the hearts of others. As a cardiologist, educator and author, Dr. Sinatra touched the lives of countless people with his compassionate care, advice and optimism. His open-mindedness, “aha-moment” insights and genuine desire to heal people were “the perfect trifecta” that made him a trailblazer in the field of integrative medicine.

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416 – Immune Support and the Endocannabinoid System

steve@healthquestpodcast.com (Steve Lankford) — Wed, 27 Jul 2022 17:11:23 +0000

“Think of your immune system as an internal network of cells, organs, tissue, chemicals, proteins, enzymes, and hormones that fight off infections and foreign invasions of viruses, bacteria, parasites, fungi, etc. Your immune system is always at the ready and monitoring your body’s health like a military detail protecting a physical border. When your immune system senses infection or bodily invasion, it will send antibodies or secrete chemicals in the body to help defend it.

Your immune system is usually on duty or activated without you even realizing it. If you have ever had a cold, fever, or mild inflammation, then those are good signs that your immune system is activated and working. Those are physical signs and evidence that your immune system is healthy, as unpleasant as the experience may have been.

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417 ––– Dr. Stephen Sinatra – 1946-2022 22 Interviews on Aged Garlic Extract

steve@healthquestpodcast.com (Steve Lankford) — Tue, 19 Jul 2022 13:45:57 +0000

I have interviewed many of the experts and researchers who have discovered the wonderful benefits of Kyolic Aged Garlic Extract. With over 900 studies there is plenty to discuss.

When you want to know the answer to this question; “How do we know that a supplement works?” look to the science. It is through the modern scientific inquiry that we have confidence in what nutrition can do. Just remember to use the products that were used in the studies. Don’t assume that any other garlic has the same benefits. You can always ask for any studies on any product that interests you. Be careful with ‘borrowed science’.

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414 – Is Delta-8 THC a Dietary Supplement?

steve@healthquestpodcast.com (Steve Lankford) — Wed, 13 Jul 2022 14:52:20 +0000

In this interview, Dr. Douglas Kalman discusses some of the legal and regulatory issues regarding Delta-8 THC. He will contrast the differences between CBD and Delta-8 THC derived from hemp. Is it legal on a federal and or state level? It does seem that FDA is beginning to take some action towards Delta-8 THC.

Many people think that anything derived from hemp is now legal because of the 2018 farm bill. Dr. Kalman discusses the distinctions and what consumers need to know. It seems confusing because many make assumptions that are not necessarily true.

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413- What is the Most Effective Probiotic and Why?

steve@healthquestpodcast.com (Steve Lankford) — Thu, 07 Jul 2022 17:37:05 +0000

In this interview with Ross Pelton we will discuss probiotics and postbiotic metabolites. Specifically we will discuss Dr. Ohhira’s Probiotic and contrast that with common and conventional probiotics. Safe to say there is a huge distinction to be made.

The popularization of probiotics in the marketplace has led to the commoditization and of cheap and largely ineffective probiotics. This has also led to many consumers being confused as to how to choose a quality product. This is the story of Dr. Ohhira and his development of his innovative probiotic supplements. Dr. Ohhira’s probiotic is unique and stands alone.

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412 – Senator Durbin is Coming for Your Supplements

steve@healthquestpodcast.com (Steve Lankford) — Sun, 22 May 2022 19:13:01 +0000

WASHINGTON – Today, the United States Senate Health, Education, Labor, and Pensions Committee (HELP) released a discussion draft of its legislation to reauthorize FDA user fees for drugs, biologics, and medical devices package, which includes the controversial and divisive Durbin-Braun premarket approval concept and more that would be damaging to the industry.

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411 – Understanding Everyday Detox with Dr. Kate Rhéaume, ND

steve@healthquestpodcast.com (Steve Lankford) — Thu, 12 May 2022 19:46:33 +0000

In this interview with Dr. Kate Rhéaume, ND, we discuss the importance of detox. We also explore the difference between daily, ongoing detox compared to "spring cleaning detox". Both are important and understanding the distinctions between them, you can make choices that work for you. You are unique and your detox needs will be unique to you. That is your process of discovery.
Together the interview with Dr. Kate and the following guide by Dr. Marita will give you a great understanding of detox and a path to follow.

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410 – The Elegance of the Endocannabinoid System (ECS)

steve@healthquestpodcast.com (Steve Lankford) — Thu, 28 Apr 2022 18:09:09 +0000

Previously, mitochondria have been thought of as the ‘powerhouse of the cell,’ more like an engine. The study represents a ‘theoretical shift’ in how mitochondria are understood to facilitate future discoveries across scientific disciplines. The study indicates that “intelligence” and “consciousness” are tied more to the mitochondrial organelles inside cells than they are to the brain itself.
What we have found is that mitochondria are configurable around DIET and ENVIRONMENT. This is great news because as we learn more, we will learn better ways to optimize the performance of mitochondria, create more of them, and functionally access and optimize mitochondria using safe natural processes.

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409 – Michael Tierra – Herbal Pioneer and Educator

steve@healthquestpodcast.com (Steve Lankford) — Sun, 10 Apr 2022 20:52:30 +0000

Michael Tierra is one of the pioneers of the modern herbal era. I was fortunate enough to interview Michael in 2006 for my radio show. I have always had an interest in capturing the ideas and voices of those who have helped shape our understanding of nutrition and natural healing. Michael Tierra is one of the important early influencers.

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408 – Michaels Naturopathy Today Podcast

steve@healthquestpodcast.com (Steve Lankford) — Thu, 17 Mar 2022 15:35:37 +0000

Michael’s Naturopathy Today helps you find nature‘s path to health and wellness. Hosts Dr. Michael Schwartz, ND and Steve Lankford guide you on a journey to good health using holistic naturopathic principles. Join them on a voyage to excellent health on all levels. New episodes every Monday.
Hosts: Michael Schwartz, ND and Steve Lankford.

In this new podcast Michael Schwartz and I co-host a spirited discussion of health and naturopathy. I have known Michael for many years and I have used and recommended his products. Michael is one of the very interesting people who have a passion for health and a compelling desire to share the message with all who will listen. Our podcasts are short, 20 to 25 minutes and are done in a conversational style, that are easy listening.

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407 – What You Need to Know about Hemp CBD Regulation

steve@healthquestpodcast.com (Steve Lankford) — Mon, 14 Feb 2022 20:42:21 +0000

I have been interested in CBD beginning in 2014. I have followed its evolution into the marketplace. In 45 years as part of the nutritional products industry, I have never witness anything close to the explosion and growth of the hemp and CBD industry. I have done many interviews with experts in the CBD business and these continue to be some of the most downloaded podcasts.

In this interview Asa Waldstein will explain how CBD is regulated and how consumers can identify trustworthy companies and products. Asa describes some of the challenges faced by companies as well.

The challenges are significant. CBD is regulated one way by FDA and states regulate CBD in variety of ways. The quality and potency of CBD products is all over the place with many products being unreliable for numerous reasons. Asa also gives us numerous resources that will help give clarity.

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406 – Inflammation is NOT a disease

steve@healthquestpodcast.com (Steve Lankford) — Thu, 03 Feb 2022 21:40:55 +0000

In this interview, Dr. Russell Jaffe used a phrase that conceptually made a lot of sense in a few words. He said “Inflammation is Repair Deficit.” This simple sounding phrase is a profound statement that leads to seeking how to facilitate repair in the body.

Inflammation is not a disease. It is a result of the body’s attempt to heal. When we use targeted nutrition, we are giving the body the specific nutrients to facilitate repair. Dr. Jaffe’s research has led to our understanding of the role of specific antioxidants for inflammation repair.

“Inflammation is like a smoldering fire that eventually eats through the fiber of our being. Because it affects the connective tissue infrastructure upon which our bodies are built, repair deficits can occur in any part of the body that is stressed, lacking in nutrients, or more exposed to toxins. This makes inflammation an underlying co-morbidity for many ills

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405 – Dr. Patrick Flynn Discusses Hormone Health

steve@healthquestpodcast.com (Steve Lankford) — Tue, 25 Jan 2022 14:54:12 +0000

Dr. Flynn is an interesting guy. I have known of him for a long time and we have met once casually. We both live in northeast Wisconsin. What I didn’t know was how successful he has become and his influence is expansive. His specialty is in hormonal health, especially for women. His passion is borne out of personal experience.

Dr. Flynn has written a book entitled “I Disagree”. I found myself enjoying reading various parts and found that I agree with Dr. Flynn on so many of the points he makes. This book is full of stories that tell of Dr. Flynn’s journey and of those he has influenced. First and foremost is his wife Christy and many of women he has helped.

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404 – Maitake – King of Medicinal Mushrooms

steve@healthquestpodcast.com (Steve Lankford) — Tue, 11 Jan 2022 16:19:49 +0000

Maitake is a delicious mushroom that promotes a healthy immune system, healthy blood pressure and healthy blood sugar levels. In Japan, it is known as the “King of Mushrooms.” In this interview, Mark will discuss the D Fraction extract from maitake mushroom and the clinical benefits that have been discovered for powerful immune support.
“Maitake is an edible and medicinal mushroom that grows in the northern part of the Temperate Zone in the Northern Hemisphere found in Japan, China, Europe and North America. Wild Maitake can be harvested in September and October. It forms large hands, mainly near the roots of big fagaceous trees such as white oak, beech, and tanbark oak. It grows in persimmon, plum, apricot, Prunus ume and oak trees. It invades the core of these trees. It decomposes lignin and leaves the cellulose, which is the cause of so-called white rot.

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403 – Is your water totally pure or only legally pure? Part 2

steve@healthquestpodcast.com (Steve Lankford) — Tue, 28 Dec 2021 16:14:59 +0000

In this interview with Alfie Lipshultz, President & CEO Aquathin Corp., we are discussing the many types of contaminants and evaluate the various types of water purification systems. There is not one type of water purification methods that works on all types of contaminants. And, of course, no water has all of the contaminants. The Aquathin system uses “Multi-Barrier Technology” integrating three different methods to provide the cleanest and safest water possible. Aquathin water is pure enough to use in laboratory settings.

In order to make an informed decision we need to determine what is the problem and what are the possible solutions. It makes sense to suggest that you want to know the quality of your water source. It may be better than you think or worse. You have to test to know. The more you know the better choice you will make.

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402 – Are Your Supplements Really Regulated and How?

steve@healthquestpodcast.com (Steve Lankford) — Fri, 17 Dec 2021 19:55:26 +0000

Most people who take supplements do not know about DSHEA. Even within the supplement industry many people were not around in the early 1990s or don’t remember. In this interview with Asa Waldstein, we will discuss the whys and hows of DSHEA and how dietary supplements are regulated.

In 1991 David Kessler, head of the FDA, said all dietary supplements should be taken off the market pending clinical drug-like trials. Yikes!!! This would make virtually all supplements illegal. This was life or death for the supplement industry. FDA raided, with guns drawn, the office of Dr. Jonathan Wright. This became not only an assault on dietary supplements but on alternative health care providers as well. Supplement use was being criminalized.

The shockwave was enormous and galvanized a grassroots movement that led to the law that gave respect and legitimacy to supplements and alternative health. The past 27 years have been good overall but not without controversy and the need for oversight. This was very real and and serious time for the supplement industry, for alternative health providers, and most significantly the customers.

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401 – The Synergy of Omega-3, Vit. D3 and Vit. K2

steve@healthquestpodcast.com (Steve Lankford) — Mon, 29 Nov 2021 00:20:06 +0000

In this interview, Jolie Root discusses the synergy of omega-3, vitamin D3 and vitamin K2 for cardiovascular support.
Omega-3s are found in fatty fish, such as salmon, mackerel, and sardines. Omega-3s support heart, brain, vision, joint, mood, immune, and skin health.
Vitamin D3 is an important nutrient linked to many health benefits, including bone, teeth, muscle, and immune health.
Vitamin K2 as MK-7 plays an important role in binding calcium to the bone matrix. It also supports healthy blood clotting and cardiovascular system health.

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400 – Celebrating 400 Podcast Episodes and 500,000 Downloads

steve@healthquestpodcast.com (Steve Lankford) — Mon, 22 Nov 2021 19:04:18 +0000

Thanks to all of you who have helped our podcast grow to over 500,000 downloads. That’s a lot. We do this for you. It is difficult to have good nutritional information that you can trust. Our interviews are designed to give you a foundational understanding of the topics and/or products. Armed with credible, reliable and accurate information you can go forward in your journey of discovery. Knowledge is power. The more you know, the better choices you will make. Better choices lead to better outcomes. Thanks for being our listener. Please rate and/or review us. And be sure to recommend us to your family, friends and social network.

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399 – Collagen and Hyaluronic Acid Can Reverse Skin Aging

steve@healthquestpodcast.com (Steve Lankford) — Fri, 12 Nov 2021 16:28:33 +0000

The skin is the largest organ in the body. It makes up about 16% of the weight of the body and weighs approximately twice as much as the brain. Compounds such as collagen, elastin and hyaluronic acid are critically important for the structure, function and appearance of the skin. As we age, the body’s ability to produce these compounds declines drastically. Existing collagen fibers begin to stiffen, break and lose their shape and elastin fibers begin to fray and lose their elasticity. Age-related changes in hyaluronic acid also contribute to loss of moisture and progressive drying and aging of the skin.

Collagen & hyaluronic acid are key components that help maintain moisture and promote the skin’s strength, elasticity and smoothness. Over time, things like poor diets, smoking, UV sun exposure and just aging in general reduce the skin’s ability to produce collagen and hyaluronic acid. In this interview Ross Pelton will review the basic structure of skin, the skin’s two primary components, collagen and hyaluronic acid and how oral ingestion of these agents can reverse skin aging.

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398 – Support Your Mitochondria for Energy

steve@healthquestpodcast.com (Steve Lankford) — Wed, 27 Oct 2021 16:51:39 +0000

Your mitochondria are like tiny power plants within your cells. They use oxygen and calories as fuel to create the energy your body runs on, known as ATP (adenosine-5’-triphosphate). You have mitochondria in almost all your body’s cells, but they’re especially concentrated in the parts of you that require the most energy, namely your brain, heart, and muscles.

How much energy you have really depends on how well your mitochondria are functioning. When we are young and our mitochondria are strong, we have plenty of power to keep our brains, hearts, muscles, and nerves working without flagging. As we get older, though, things change.

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397 – Naturopathy for Stress, Anxiety and Mood

steve@healthquestpodcast.com (Steve Lankford) — Mon, 18 Oct 2021 16:10:03 +0000

“Stress & Anxiety are natural components of our daily lives. When managed they can provide us with a healthy dose of motivation and may lead to creative expression. When left un-checked and uncontrolled the effects can be disruptive to both our daily lives and to our health.

When we lose perspective on simple stress, impatience, irritability, lack of concentration or nervous exhaustion may manifest. It can take a physical toll on our bodies as well. Muscle fatigue, physical exhaustion and indigestion are just some of the side effects of un-managed stress.

The outside causes of stress can be due to a multitude of reasons. The problem is not so much the stress, but how we deal with it intellectually and how our bodies are able to deal with it physically. Our body’s ability to deal with and counter the effects of stress can be compromised by a poor diet, a lack of exercise, poor self-esteem, an imbalance of nutrients and, as silly as it may sound, a lack of laughter in our lives.

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396 – Phosphatidyl Serine for Dementia and Cognitive Decline

steve@healthquestpodcast.com (Steve Lankford) — Fri, 01 Oct 2021 14:50:28 +0000

Phosphatidyl Serine (PS) can play a critical role in both maintaining and improving mental performance – name and face recognition, recalling locations of misplaced objects, concentration, and focus – which is often an unfortunate component of the normal aging process. A multitude of scientific studies have shown that SerinAid PS can significantly help maintain and improve mental performance, can help improve mood, and can make a valuable contribution to lowering both physical and psychological stress.
FDA Approved Qualified Claim

Recognizing how effective PS really is, the US Food and Drug Administration (FDA), in February, 2003, granted two significant health claims for PS, indicating that PS may reduce the risk of cognitive dysfunction and dementia in the elderly.

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395 – Growing Your Own Super Nutritious Microgreens

steve@healthquestpodcast.com (Steve Lankford) — Tue, 07 Sep 2021 21:10:26 +0000

Microgreens are the tiny plants that grow when seeds first sprout. They are miniature versions of your favorite herbs and vegetables that are picked at their peak nutrient-density. Packed with more nutrition and all of the deliciousness. They are superfoods you can grow in your own kitchen and are ready to serve in one week.

Benefits of Microgreens

Microgreens are packed with vitamins, minerals, antioxidants and flavor. Each microgreen has its own particular nutritional benefits and can contain up to 2150% more of the percent daily value of nutrients per serving than their full-grown counterparts. Benefits of consuming microgreens can range from supporting and enhancing immune system functions, to aiding in brain and heart health, to helping maintain healthy hair, skin and nails, and so much more. By adding a range of microgreens to your diet, it is easy to make fresh nutrients an accessible and delicious component of your everyday routine and healthy lifestyle.

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394 – Naturopathy Provides a Holistic Approach to Immune Health

steve@healthquestpodcast.com (Steve Lankford) — Mon, 30 Aug 2021 21:16:27 +0000

The magic is in the body

This is the initial premise: The Power to Heal, Resides in the Body! With this as the foundation, we can consider all healing interventions as means to achieve improved health by facilitating a healing response. All healing interventions can be judged on various criteria all of which lead to an understanding of how these affect the body’s ability to heal. Our goal should be to assist nature (our body and it’s processes) to heal, restore, maintain health. There are many safe and natural ways to promote healing and health. Naturopathy is one of the ways we can employ the healing power of nature.

In this interview with Naturopath Dr. Michael Schwartz, we will discuss the foundations of a naturopathic approach to health. I would contend that mankind has been using some form of natural healing throughout the existence of man. Mankind has always had the ability to assist healing, with each culture finding its own way. Michael describes the four foundational principles of naturopathy and I think these traits are seen throughout medical history. This includes Traditional Chinese Medicine, Ayurveda and other traditional healing systems.

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393 – Is your water totally pure or only legally pure?

steve@healthquestpodcast.com (Steve Lankford) — Thu, 26 Aug 2021 20:58:12 +0000

We all need clean water. We all depend on our sources for water to be pure, clean and uncontaminated. But how do we know? This is a big concern worldwide. We assume our city water supplies are safe, but look at Flint, Michigan. We assume well water is safer but that also is not always true. We assume that bottled water is a good alternative but consider the millions of plastic pollution caused by discarded plastic. Even bottled water is not always a reliable source. Water can be legally pure and still contain harmful contaminants.

In this interview with Alfie Lipshultz, we will discuss some of the many challenges with our water supply. We also discuss the best ways to assure your home has pure water. Alfie has been in the pure water business for 40 years as the founder of Aquathin Water Purification Systems. Aquathin Systems are used around the world. They are used in home settings and all the way up to large scale applications. I suggest that you explore the Aquathin website. Start with the certifications and awards on the home page and go from there.

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392 – The Types and Benefits of Collagen Protein

steve@healthquestpodcast.com (Steve Lankford) — Sun, 15 Aug 2021 20:22:59 +0000

In this interview with Charlie Bailes we will discuss collagen. Many of you have heard of collagen. Some of you are taking collagen as a supplement. Charlie will explain the different types of collagen and the benefits of collagen to human health. Charlie will explain what are the distinctions that you need to understand.
Collagen is the most abundant type of protein found in all mammals, including humans. It is located in many parts of our bodies including hair, nails, skin, bones, muscles, tendons, our blood vessels, many vital organs including the heart, lungs and our digestive system, most notably the small intestine.

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391 – SAMe for Mood and Depression Issues

steve@healthquestpodcast.com (Steve Lankford) — Thu, 29 Jul 2021 16:56:26 +0000

In this interview, Dr. Parris Kidd discusses the nutritional benefits of SAMe (S-Adenosyl Methionine). SAMe has shown clinical benefits for mood and depression, joint health and liver support. “SAMe is an ortho nutrient and one of the most intensively researched of all the natural brain enhancers. SAMe has an extended positive record of proven benefits for the brain, as well for the liver, digestive system, and joints. SAMe’s exceptional benefits are related to its very high energy content and unique molecular structure.” (Kidd,PhD, Parris. Natural Brain Enhancers)

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390 – Protecting Your Vision and Eye Health

steve@healthquestpodcast.com (Steve Lankford) — Mon, 26 Jul 2021 18:25:57 +0000

We have learned a lot about protecting our eyes over the past couple of decades. The conventional wisdom was that there is nothing we can do to change the course of eye issues. Medical professionals used to tell us macular degeneration could not be stopped, much less reversed. We didn’t know that UV (ultraviolet light) was harmful to the eyes and more recently we have discovered the concerns over blue light from computer and phone screens
Surprise, we now know that nutrition is critical to eye health. Those of us who believe and promote good nutrition for health now have clinical studies that reveal the important nutrients that support eye health.

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389 – Why Are People on So Many Prescription Drugs?

steve@healthquestpodcast.com (Steve Lankford) — Tue, 20 Jul 2021 15:37:58 +0000

According to Mayo Clinic, nearly 70% of Americans use at least one prescription drug. More than half take two. I find this astounding. How is it that the majority of people need medications. Are we really that sick? This used to puzzle me. How is it that our national health is so poor that three fourths of Americans need medical drug intervention? I think now I have an answer. They don’t. Why do I think that?

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388 – Is Your Supplement Real or Fake – How Can You Know?

steve@healthquestpodcast.com (Steve Lankford) — Tue, 06 Jul 2021 16:57:45 +0000

How much do you really know about the supplements you take and the companies that make them? In this interview with Gene Bruno, we will discuss the problems that can affect consumers and the solutions.
If you are a regular listener to HealthQuestPodcast.com, then you know I think these issues are important, even critical. It is a core and foundational principle that high quality, highly effective, scientifically and clinically studied vitamins, minerals, herbs and countless nutraceutical and phytochemical supplements exist are are available. This is the good news. This is what gets us excited. We can have confidence to use these products with a reasonable expectation of benefit.

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387 – Astaxathin for Natural Skin Health

steve@healthquestpodcast.com (Steve Lankford) — Sun, 27 Jun 2021 17:56:31 +0000

Healthy skin starts on the inside. If you want healthy skin then you have to do the things that promote healthy skin cells. It all starts with cellular health. Not just in the skin but throughout the body. Your skin cannot be healthier than the rest of your body.

In this interview Karen Hecht discusses AstaReal® Astaxanthin and it’s benefits for skin health. This is a case where the benefits are real and have been shown in scientific, clinical studies. It is important when you choose a supplement that you get the product that has been shown scientifically to have these benefits.
Clinical studies have shown improvements in skin moisture and elasticity at 4mg/day astaxanthin after 6 weeks. A comparative study showed astaxanthin protects again UV damage significantly better than other antioxidants like beta-carotene and canthaxanthin.

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386 – Better Mornings with More Energy

steve@healthquestpodcast.com (Steve Lankford) — Wed, 16 Jun 2021 13:55:13 +0000

Why are mornings so hard for some people?

This is the question we are going to answer. We will explore some of the reasons why people may have this issue. Low energy in the morning is common. There are some people who simply are slower to rev up and this is their natural state. There are people who thrive as night owls and this is their natural state. So this discussion is for those who have trouble sleeping and/or difficult mornings. If you have challenging morning this interview will help you consider some of the most common possibilities.

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385 – What is the Best Form of CoQ10?

steve@healthquestpodcast.com (Steve Lankford) — Wed, 09 Jun 2021 18:00:02 +0000

As the population ages, more attention is being devoted to the prevention of disease and its effects. Heart disease heads the list, with millions of people suffering from it throughout the country. Aging also can affect the quality of one’s life–reducing energy and vitality. In recent years, medical research has looked to compounds known as antioxidants, which neutralize free radicals in the body, preventing cellular damage that can otherwise contribute to diseases. Researchers continue to find evidence that CoQ10 affects our health in powerful and positive. Studies link optimal immune system function with an increased level of CoQ10 in the body and prove that it promotes the maintenance of healthy tissue as well. With aging, the ability of our bodies to produce and metabolize CoQ10 declines, possibly from diseases, insufficient dietary intake, and oxidation. Some reports state that this decline in CoQ10 becomes apparent after the age of 40. In this interview with Dr. Barry, you’ll discover how to increase your energy, vitality, and improve your overall health.

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384 – Understanding Traditional Medicinal Mushrooms

steve@healthquestpodcast.com (Steve Lankford) — Sun, 23 May 2021 14:27:13 +0000

There are over 50,000 species of mushroom! (That includes yeasts and fungi.) Some are psychoactive, some poisonous, and some are beneficial to our health. Some even SAVE lives! Penicillin was developed from a fungus and has saved over 200 million lives. Mushrooms have consistently shown their use at least as far back as the time of the Egyptians.

But which mushrooms should you use? Of all the mushrooms that effectively boost our health, these six are universally considered to be the most powerful and beneficial: Reishi, Lion’s Mane, Cordyceps, Chaga, Shiitake and Maitake. Each of these mushrooms have a unique history that we’re excited to share with you.

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383 – What You Can Do for Anxiety and Stress

steve@healthquestpodcast.com (Steve Lankford) — Mon, 17 May 2021 18:27:09 +0000

In this interview Jolie Root discusses nutrition and lifestyle to help manage stress and anxiety. There is a lot one can do for themselves when dealing with anxiety. Jolie explains the MIND diet (see below) and the specific nutritional supplements known to help brain function.
If you don’t have some anxiety these days, then you haven’t been paying attention. That may actually be a good thing as we seem to be bombarded with things to worry about. Even during normal times we can be anxious about family, finances, health, the weather, the future even. Add to that the stress of the Covid pandemic and anxiety can be overwhelming.

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382 – A Plant-based Vegan Alternative to Fish Oil!

steve@healthquestpodcast.com (Steve Lankford) — Thu, 06 May 2021 17:48:59 +0000

In this interview Ross Pelton will discuss the nutritional importance of omega-3 fatty acids. He will also focus on 8 plant-based omega-3 rich plant oils found in Dr. Ohhira’s Essential Living Oils by Essential Formulas.

“Humans literally must have Essential Fatty Acids (EFAs) in order to live. That’s why they’re called “essential.” Since our bodies cannot manufacture EFAs, we need to acquire them from food or supplements.*

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381 – Nutrition for Women’s Hormonal Health

steve@healthquestpodcast.com (Steve Lankford) — Wed, 28 Apr 2021 17:21:48 +0000

In this interview, Dr. Marita Schauch explains the role of homones for women. Women deal with a lot of hormonal challenges and these challenges change over time. In addition to the “female” hormones women can also be challenged by imbalances with the adrenal and thyroid hormones. Dr. Schauch will also discuss Polycycstic Ovary Syndrome (PCOS).

Dr. Schauch works with women in a clinical setting and is able to help women medically and nutritionally as a Naturopathic Physician. As such she is able to evaluate women more holistically and call upon the best nutritional products for her patients.

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380 – PureWay-C™ is a Unique and Better Vitamin C

steve@healthquestpodcast.com (Steve Lankford) — Wed, 21 Apr 2021 18:01:26 +0000

I have been a big fan of PureWay-C™ for over 10 years and it is the only vitamin C supplement that I recommend as being better than all the rest. How does one know if PureWay-C™ is really better? You have to look at research and evaluate what that research reveals.

Recently published scientific research has shown that our patent-pending PureWay-C™ outperforms other leading forms of Vitamin C in terms of metabolic functions. PureWay-C™ offers better immune protection, more potent antioxidant and higher free radical scavenging capabilities.

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379 – Understanding and Improving Your Acid/Alkaline Balance

steve@healthquestpodcast.com (Steve Lankford) — Mon, 29 Mar 2021 14:53:41 +0000

In this interview with Dr. Russell Jaffe, we will explore the importance of the acid/alkaline balance. Dr. Jaffe explains what this balance is and why it is critical for human health. We will explore the challenges of a body that is out of balance and more importantly how does one correct an imbalance. You will learn how you can maintain a better balance over your lifetime. This is one of the important biomarkers that you can manage yourself at home. Once you understand how to do this through diet and supplementation you will be able maintain the balance in the healthy range.

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378 – How to Improve Your Immune Response

steve@healthquestpodcast.com (Steve Lankford) — Tue, 16 Mar 2021 15:41:27 +0000

The reality of immunity is that it is your own immune cells that do the work. When we eat nutritious foods, and take the right supplements then all cells in the body including the immune cells can function better. Poor nutritional status can compromise the structure and function of immune cells. Your goal should be to take those nutrients which are known to be important. In this interview Jim LaValle will discuss the most important nutrients and why they are critical for immune support.

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377 – How to Improve the Ketogenic Diet

steve@healthquestpodcast.com (Steve Lankford) — Wed, 03 Mar 2021 15:07:28 +0000

In this interview Carrie Pattison discusses the ketogenic diet. The keto diet is very popular and people do lose weight. However the keto diet also has some nutritional challenges. We will discuss what the keto diet is as well as what it is not. Carrie will describe the keto concerns and how you can support yourself during dieting.

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376 – Is Your Vitamin D Status Optimal?

steve@healthquestpodcast.com (Steve Lankford) — Fri, 19 Feb 2021 16:00:04 +0000

This is one of the most important discussions we can have at this time. Vitamin D is now confirmed by the medical experts to be important for healthy immune system function. We have confirmed that as many as 80% of Americans are deficient in vitamin D. We have confirmed that people with low levels of vitamin D are more at risk for infections and are more at risk for serious complications, hospitalizations and death*. Vitamin D has emerged as one of the most important nutritional supplements for this time and for all time going forward. The verdict is in: you need to take supplemental vitamin D*.

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375 – Healthy Blood Pressure Management with Dr. Stephen Sinatra

steve@healthquestpodcast.com (Steve Lankford) — Wed, 03 Feb 2021 19:26:22 +0000

In this interview Dr. Stephen Sinatra discusses how to manage blood pressure naturally. As a metabolic cardiologist Dr. Sinatra is well qualified to discuss how you can use lifestyle and nutrition to naturally improve and maintain a healthy cardiovascular system. Dr. Sinatra has decades of treating patients medically with a diet and lifestyle component. He has detailed his approach in the numerous books he has written. I have several other interviews with Dr. Sinatra and these would be very useful to you if you would like a broader understanding of natural cardiac health.

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374 – The Great Cholesterol Myth with Dr. Stephen Sinatra

steve@healthquestpodcast.com (Steve Lankford) — Mon, 01 Feb 2021 16:37:50 +0000

This is the dirty little secret that the pharmaceutical statin manufacturers don’t want you to know. If you do not have heart disease, statin drugs are of no benefit, and they come with a huge risk of side effects. It has been said that statin drugs can actually increase your risk because of their adverse effects on CoQ10 levels. Remember that statin drugs exert their effect on cholesterol by interfering with liver function. This is not a good thing. Statin drugs have only been proven to be beneficial in men who have had previous heart attacks. I know that may be hard to believe but that’s what the studies reveal.

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373 – Metabolic Cardiology with Dr. Stephen Sinatra

steve@healthquestpodcast.com (Steve Lankford) — Fri, 22 Jan 2021 15:14:33 +0000

Modern medical treatments for heart disease often leave patients with low energy and often times with significant limitations. Dr. Stephen Sinatra is a cardiologist with over 30 years of studying and using nutrition as an adjunct therapy for his cardiac patients. In this interview he discusses the value of nutrition to significantly improve cardiac function. He describes the importance of magnesium, carnitine, ribose and CoQ10 for improving cardiac energy.

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372 – Chaga Mushroom Supports Natural Immune Health

steve@healthquestpodcast.com (Steve Lankford) — Tue, 12 Jan 2021 16:29:18 +0000

Wild chaga is the richest known source of that all-important antioxidant enzyme which protects the body tissues, SOD (superoxide dismutase). It is also a dense source of melanin, beta glucan, biological sterols, vitamin D2, and rare trace minerals. These rare trace minerals incude rubidiium, cesium, and germanium. This is what makes wild chaga an ideal whole food supplement to support a healthy anti-aging and whole body function response, the optimal daily adaptogen and immune potentiator.

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371 – Dr. Gaetano Morello Discusses Pain, Discomfort and Inflammation*

steve@healthquestpodcast.com (Steve Lankford) — Fri, 04 Dec 2020 17:42:49 +0000

In this interview with Dr. Gaetano Morello, we will discuss pain and discomfort. Dr. Morello is uniquely qualified to discuss these issues. Dr. Morello is a published author and licensed naturopathic physician. Recently he has been appointed as a Clinician at the newly created Complex Chronic Disease Program located at BC Women’s Hospital in Vancouver. He is the first naturopathic doctor to hold such a position at a major North American hospital. The foundation of Dr. Morello’s belief’s in integrative medicine comes from the simple premise that the body has an innate ability to heal itself once you give it the proper environment.

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370 – UltraFucoidan™ from Seaweed Stimulates Immune Cells

steve@healthquestpodcast.com (Steve Lankford) — Thu, 26 Nov 2020 03:40:36 +0000

In this interview with Jay Hyeok, we will discuss fucoidan from seaweed. Seaweed has long been recognized for it’s rich nutritional value. Seaweed has been a part of some traditional diets for centuries. What modern science and technology is able to do now is to identify the most important constituents and articulating the benefits.

Specifically we are discussing UltraFucoidan™ from Vesta Ingredients. In our search for effective and innovative nutraceuticals, we look to the companies that make the ingredients that are effective. Your supplement needs clinically studied, trademarked and branded ingredients in order to guarantee effectiveness and safety. Otherwise how do you know what’s in the supplement you are taking?

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369 – Jolie Root Discusses How to Manage Stress

steve@healthquestpodcast.com (Steve Lankford) — Mon, 09 Nov 2020 15:23:14 +0000

In this interview Jolie Root will discuss how to manage your stress. She discusses the lifestyle, diet and nutritional support for stress. Everyone experiences stress in daily life. Sometimes stress can become overwhelming and intense. Other times stress may be more easily manageable. Whatever your level of stress, you can improve your resiliency and reduce the negative effects of stress.

It is vitally important that you examine your personal life and lifestyle in order to identify the stressors in your life and seek to manage those disruptors. It is equally important to understand and employ the strategies that can support, nourish and regenerate you and bring you closer to balance.

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368 – Fortify and Optimize Your Immune Response

steve@healthquestpodcast.com (Steve Lankford) — Mon, 19 Oct 2020 21:48:22 +0000

Your body comes with its own built in defense system that is always on surveillance to protect you from immune challenges and more by responding to attacks as they happen. Sometimes that is not enough. The challenge two-fold. The first step is to fortify our nutrition in order to support our natural immune function.* For many people this is works very well. So this would be considered as foundational.

But even the most diligent natural health consumer will be exposed to something at sometime and begin to experience symptoms of the emerging threat. The best response is to begin your program to bolster your immune system for an increased and immediate defense. I have found that if I begin my emergency protocol AS SOON AS POSSIBLE, then I most often can stop or blunt the effects. The longer one waits, the greater the risk of being affected to a greater degree. Time is of the essence.

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367 – Propolis Formulas for Expanded and Specific Health Benefits

steve@healthquestpodcast.com (Steve Lankford) — Mon, 05 Oct 2020 16:12:46 +0000

In this interview with Mark Kaylor we discuss some of the specialty formulas created using NaturaNectar Bee Propolis. Mark has explained in previous interviews the unique properties of propolis and the distinctions between Red, Green and Brown propolis. We covered each type in their own podcasts, now we will consider the formulas designed to provide additional support.

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366 – Weight Loss and Blood Sugar Support

steve@healthquestpodcast.com (Steve Lankford) — Thu, 24 Sep 2020 19:08:58 +0000

Losing weight and managing blood sugar are challenging for many consumers. There are many issues that affect weight and each person must examine their lifestyle to best understand the lifestyle choices that affect them uniquely. To have success one must attend to those; diet, exercise, mindfulness and committing to good choices are prerequisites to success. Nutritional supplements are adjuncts to a weight and blood sugar management regimen.
In this interview Dr. Rhéaume describes two nutrients, PGX (polyglycoplex)and Berberine and how they are used to support weight and blood sugar management.*

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365 – Medical Cannabis and the Endocannabinoid System

steve@healthquestpodcast.com (Steve Lankford) — Wed, 09 Sep 2020 23:11:49 +0000

Cannabis has powerful benefits for human health Ann Allworth, Ph.D., is the Founder & CEO of Cannabis Education Solutions. Ann became passionate about the health benefits of cannabis after discovering how much it helped her. You’ll hear her story in this interview. There is a gradual shift taking place around the world where individual states […]

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364 – Beta Glucan is a Powerful ImmunoModulator

steve@healthquestpodcast.com (Steve Lankford) — Tue, 25 Aug 2020 16:22:10 +0000

In this interview with Jay Hyeok, we will consider the benefits of beta glucan for its role in for immune support. Many people are looking for ways to enhance immune function. What does that mean? The immune system is complex and there are many, many ways to influence immune function. How do you know which products are likely to be helpful for you in particular? How do you find products that have certified clinical efficacy? That’s our exploration in this interview.

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363 – Drug Induced Nutrient Depletion can Harm Your Health

steve@healthquestpodcast.com (Steve Lankford) — Mon, 17 Aug 2020 14:50:56 +0000

In this interview, Ross Pelton, the Natural Pharmacist, discusses the risk of drug induced nutrient depletions. This is a serious issue for everyone who uses medications. Many if not most medications carry the risk of side effects and nutrient depletions. These risks are not usually shared with patients and they are not usually defined by the drug companies.

Drug Induced Nutrient Depletion Report
Ross is the author of the book The Drug Induced Nutrient Depletion Handbook which is unfortunately out-of-print. Ross has created an 18 page print out of his most important recommendations and you can download this free report print out.

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362 – Brazilian Red Propolis Has Unique Properties and Benefits

steve@healthquestpodcast.com (Steve Lankford) — Tue, 28 Jul 2020 16:41:20 +0000

In this interview, Mark Kaylor discusses Brazilian Red Propolis. In our previous interviews we have discussed the Brown Propolis and the Green Propolis. What these three types of propolis have in common is that they are all propolis and they have similar benefits, such as immune support*. But it is their distinctions from one another that make each one unique and we discuss these in our three interviews with Mark.

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360 – Nutritional Support for Natural Immunity and Respiratory Health

steve@healthquestpodcast.com (Steve Lankford) — Mon, 20 Jul 2020 15:07:52 +0000

In this interview Jolie Root describes the most important nutrients for respiratory and immune support.* This interview is not about treating COVID or any other virus. Our focus is how to support your natural immune function*. This is an important distinction that you must understand.

Primary to this concept is that you must lay a foundation for good health. In this interview Jolie describes the what and why of a good foundation. This is always important but even more so during the COVID pandemic.*

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359 – Beauty is More Than Skin Deep

steve@healthquestpodcast.com (Steve Lankford) — Tue, 14 Jul 2020 20:36:56 +0000

In this interview Carrie Pattison will discuss the foundations of beauty. Beauty is often considered beautiful hair, skin and nails. We know beauty doesn’t come about by accident. We all have many routines and products that help keep our skin, hair and nails beautiful and in good condition. Carrie takes us on a journey of the cells, tissues and organs that are the foundations of health.

It is fair and reasonable to consider that the health of our hair, skin and nails can tell us a lot about the health status of our insides. When you improve the nutritional status of your skin, hair and nails, you are also improving the status of health within the body. In this interview we are going to discuss the layers from the inside to the outside. This includes cells, organs and glands as well as bones, muscles, tendons, collagen and skin. We will discuss the nutrients that offer profound foundational benefit to these tissues.

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358 – Exploring the World of Natural Sweeteners

steve@healthquestpodcast.com (Steve Lankford) — Thu, 09 Jul 2020 15:50:34 +0000

In this interview Neil E. Levin discusses the many different types of natural sweeteners and sugar alternatives. Neil explains the important distinctions between the many different classes of sweeteners and what makes each sweetener unique.

Here are some of the sweeteners we discuss:
Sugar (sucrose) – is sourced from sugar cane or from sugar beets
Forms of sugar: White sugar, brown sugar (light and dark), Sucanat® (from sugar cane juice), molasses
Other sugars: fructose, glucose, corn syrup, high fructose corn syrup, dextrose, lactose.
Liquid Sweeteners: Honey, maple syrup, rice syrup
Sugar alcohols: sorbitol, erythritol, xylitol
Plant sweeteners: stevia and monk fruit (luo han)

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357 – Becoming a Certified Functional Diagnostic Nutrition Health Coach

steve@healthquestpodcast.com (Steve Lankford) — Thu, 02 Jul 2020 13:58:00 +0000

In this interview with Reed Davis, we will discuss Functional Diagnostic Nutrition® (FDN). Reed Davis and I share the view that nutrition is the foundation of good health. More people are making changes to their lifestyle and diet seeking to improve and maintain health and healing. One of the biggest challenges is understanding what they can do and how to measure the results, especially if they have health challenges.

This is why we need health coaches who have the training and skill to guide us. Perhaps you want to become a health coach. You should consider FDN. If you are a health care professional who seeks to augment your training, consider FDN. Even if you are a lay person who wants to study the foundations of health for your personal benefit, FDN can provide training you can use.

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356 – The Amazing Benefits of Black Seed Oil

steve@healthquestpodcast.com (Steve Lankford) — Wed, 24 Jun 2020 15:28:03 +0000

Dr Ingram is one of the most influential champions in the natural products industry. Dr. Ingram introduced the health benefits of wild spice oils starting with oregano oil. For decades he has been the single voice for these powerful compounds that are found in natural spice oils.

Dr. Ingram is also the author of the book The Black Seed Miracle. Dr. Ingram speaks so highly of Black Seed Oil as beneficial for so many of the health issues that people face. Dr. Ingram describes the conditions that may be positively effected by black seed oil. In his book The Black Seed Miracle, you can learn about black seed and its beneficial oil

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355 – Boosting Your Collagen Production, Naturally with BioSil®

steve@healthquestpodcast.com (Steve Lankford) — Fri, 12 Jun 2020 14:31:35 +0000

In this interview with Richard Passwater, Jr. we will discuss the role of collagen throughout the body. A lot of consumers are interested in collagen. Collagen supplements abound. Collagen is the main support for cells throughout the body. Along with collagen, elastin and keratin are the main proteins used in the body to support hair, skin, nails and bones. As we age our production of collagen goes down. Many consumers are taking collagen in hopes of off-setting this decline.

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354 – Why Many Doctors Are Wrong About Probiotics

steve@healthquestpodcast.com (Steve Lankford) — Thu, 04 Jun 2020 22:02:01 +0000

In this interview with Ross Pelton (the Natural Pharmacist) we are going to explore a recent piece published in the prestigious Journal of The American Medical Association (JAMA) which effectively disparages the entire probiotic industry. This is a perfect example of the collusion of the medical industry to first disparage an entire segment of the nutritional industry and then attempt to turn those products into drugs. This article discourages practitioners from recommending conventional probiotics. Doctors trust medical journals to keep them informed and when articles like this are published by JAMA, doctors assume it must be true. It is poorly placed trust.

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353- Your Skin Also Has a Microbiome

steve@healthquestpodcast.com (Steve Lankford) — Mon, 01 Jun 2020 20:23:04 +0000

In this interview with Dr. Jason Mitchell we will discuss the importance of your skins microbiome. Just as we have learned of the importance of the gut microbiome and our soil’s microbiome, we are now learning of the importance of the skin’s microbiome.

Dr. Mitchell explains the role of beneficial bacteria on our skin. He discusses what disrupts our beneficial balance and how topical products can support healthy and glowing skin. He explains the origins of Probulin® Skin Care line and how they can be effective to maintain your skin.

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352 – Green Propolis Provides Unique Health and Immune Support

steve@healthquestpodcast.com (Steve Lankford) — Mon, 18 May 2020 14:29:00 +0000

In this interview with Mark Kaylor, we will discuss the properties of green propolis. Mark will make the distinctions between brown, green and red propolis. This is our second interview with Mark on propolis. In our previous interview we discussed brown propolis and in our next interview we will discuss red propolis.

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351 – Quick Immune Response to Coronavirus

steve@healthquestpodcast.com (Steve Lankford) — Fri, 24 Apr 2020 16:49:18 +0000

In this interview Dr. Michael Schwartz, we discuss the principles of naturopathy as foundational to good health. Then we will discuss the specific nutrients that he recommends to his clients regarding coronavirus and how to nourish and support the immune system.
What we are suggesting is that powerful nutrients are an important part of your regimen to stay healthy. It is one part of a strategic approach to dealing with these times. Dr. Schwartz would be the first to agree that there are many ways to manage your risk and the wise person will employ most of them. A strategic approach will lead to a reduction in risk and include a targeted plan to stay healthy.

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350 – Spice Oils Can Kill Viruses

steve@healthquestpodcast.com (Steve Lankford) — Sat, 28 Mar 2020 19:19:35 +0000

This is our first interview recorded on March 20, 2020 during the COVID-19 outbreak. We have a powerful interview with Dr. Cass Ingram on the use of spice oils for these times. I have interviewed Dr. Ingram many times over several decades. He is a tireless proponent of natural spice oils and more.

In this interview we will explore how and why to use spice oils as part of your plan to stay healthy. Here is what you need to know first:

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349 – Immune Support for the Endocannabinoid System (ECS)

steve@healthquestpodcast.com (Steve Lankford) — Sun, 22 Mar 2020 21:11:34 +0000

In this interview Sara Pluta will discuss the non-CBD approach for supporting the Endocannabinoid system (ECS). We are learning that the ECS has profound influence on the immune system as we are learning that the ECS has a master role throughout the body.

We will also discuss the newest product for Emerald Health Bioceuticals: Endo Immune. Endo Immune is designed to support natural immunity.*

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348 – Cordyceps for Stamina, Endurance and Sex Drive*

steve@healthquestpodcast.com (Steve Lankford) — Thu, 05 Mar 2020 14:58:53 +0000

In this interview with Mark Kaylor, we will discuss Cordyceps. Cordyceps is very interesting as it is a fungus that grows on the head of a caterpillar. (Who discovers these things?) Mark discusses the benefits of Cordyceps from both the historical story as well as current scientific research. Remember that we are discussing the nutritional benefits of Cordyceps. Our discussion of scientific research does not constitute a medical claim.
“Found in pristine high altitude locations in Nepal and China, Cordyceps mushrooms are used in China to promote stamina, endurance and sex drive.* Cordyceps has gained much attention in the West since the early 1990’s, when Chinese track athletes shattered world records and revealed that Cordyceps was an important part of their training regimen. Since that time Cordyceps has been embraced by a growing number of endurance athletes worldwide. Cordyceps was traditionally reputed as a precious longevity-supporting herb, but now considered a mushroom, is widely recognized for its energy and cardio support.*”

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347 – How to Choose a Quality CBD Product

steve@healthquestpodcast.com (Steve Lankford) — Wed, 26 Feb 2020 17:59:04 +0000

In this interview with Dr. Jason Mitchell we will discuss the challenge that consumers face when shopping for a CBD product. Fortunately there are numerous quality oriented companies that produce high quality CBD products. Unfortunately there are many more companies that are questionable on any number of criteria. The CBD industry is woefully under-regulated by FDA. This has resulted in an industry that is filled with questionable products.

How can a customer identify good products from reputable companies? The only solution I know is to examine each company carefully. This is not an easy thing to do for the average customer. That’s one of the reason we do that for you here at HealthQuestPodcast.com. In this interview we will take a closer look at Hemp Fusion. Dr. Mitchell discusses in detail the Hemp Fusion process. This is one of the quality companies that we have profiled for you.

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346 – Quality Sleep is Critical for Good Health

steve@healthquestpodcast.com (Steve Lankford) — Fri, 14 Feb 2020 20:16:06 +0000

In this interview Dr. Erin Stokes discusses the importance of sleep. Most of us know that lack of sleep has profound effects on how we feel and how we perform. When sleep deficits become chronic then we can experience many different complications. Dr. Stokes explains what happens to the body and mind when sleep is short and/or poor quality.

Dr. Stokes explains many of the factors that could be involved. It is critical that one explore the possible contributing factors. The first thing to consider is whether you have a medical concern including side effects from medication. If this is the case then you need to work with your health care professional as you explore your options. Even if you have a medical condition it is very possible that lifestyle and nutritional support would be beneficial.

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345 – Omega Fats and the Endocannabinoid System (ECS)

steve@healthquestpodcast.com (Steve Lankford) — Sun, 02 Feb 2020 17:30:41 +0000

In this interview Sara Pluta will discuss the importance of the “good” fats for the Endocannabinoid System (ECS). This shouldn’t be a surprise since we now understand a great deal more about the critical importance that fats play in human health. There is a synergy between nutrients that benefit health. Our goals should include being well nourished with a wide variety of foods and nutrients.

Emerald Health Bioceuticals is bringing focus to the fact that there are many ways to nourish the ECS. While the popular emphasis is on CBD and hemp extracts, Sara explains the role that other nutrients play in supporting the ECS. In this interview we are focusing mostly on the importance of beneficial fats for the ECS.

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344 – Nutritional Support for the Keto Diet

steve@healthquestpodcast.com (Steve Lankford) — Thu, 23 Jan 2020 15:16:20 +0000

In this interview Dr. Audrey Ross discusses the Keto diet. The Keto diet is very popular and many people are losing weight. It is similar to the Atkins diet and both are considered low-carbohydrate diets. When carbohydrates arerestricted from the diet then so are the macro and micro nutrients that are supplied by those foods.

There are some significant nutritional challenges for those following the Keto Diet. A strict Keto Diet is not recommended as a long term strategy because of potential negative health consequences. Of course every long term dietary model should have better health as one of the main goals. So in order to lose weight and maintain a good nutritional balance while on Keto requires that we identify the nutritional challenges. Dr. Ross does that for us in this interview.

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343 – Can Chronic Diseases Be Reversed? Symposium

steve@healthquestpodcast.com (Steve Lankford) — Thu, 16 Jan 2020 16:30:07 +0000

Retinal health is Dr. Kaushal’s area of expertise and in our interview he explains why nutrients are so important in managing retinal health. Dr. Kaushal has an MD and PhD and has four clinics in Florida called Comprehensive Retina Consultants. So Dr. Kaushal is firmly rooted in the science and the research and also deals with patients in the real world. One of the interesting segments of his interview is him describing how he came to understand the importance of nutrition is health and healing. It has now become his mission to share his knowledge and expertise with his patients and beyond.

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342 – Leptin Sensitivity May Be the Key to Healthy Weight and Energy

steve@healthquestpodcast.com (Steve Lankford) — Tue, 07 Jan 2020 15:19:53 +0000

In this interview with Kat James, we will discuss the role of the hormone Leptin in maintaining a healthy weight, metabolism and energy. What Kat has learned through her own experience is now being confirmed by the latest science. We will discuss her journey with eating disorders and the challenge of finding her solution.

When she did discover the secret the truth about fats, it came at a time when everyone was phobic about and avoiding fats in the diet. We now know how wrong that thinking is. But at the time that Kat was discovering that fats are our friends, everyone considered her thinking wrong and even dangerous. Kat is a pioneer in the understanding of the role that the hormone Leptin plays in human health. She has transformed her life and now spends her time and energy teaching others.

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341 – Nutrition for Supporting Immune Function

steve@healthquestpodcast.com (Steve Lankford) — Fri, 27 Dec 2019 16:16:46 +0000

In this interview Neil E. Levin discusses the foundations of healthy immunity. He describes some of the ways the immune system functions. We often portray the immune system simplistically as being one thing. The reality is the immune system is incredibly complex and sophisticated. It is the sublime interaction of many factors that creates healthy immunity.

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340 – CBD for gut health and intestinal balance – Part 2

steve@healthquestpodcast.com (Steve Lankford) — Thu, 19 Dec 2019 17:14:34 +0000

In this interview Miles Sarill discusses the latest science regarding CBD and gut health. It should come as no surprise that CBD can exert an influence throughout the body. Wherever there are CBD receptors, we should expect to see effect and influence.

We are coming to appreciate the profound influence of the gut microbiome to health throughout the body. We have discussed this many times over the years.

Miles guides us through a discussion of the interconnectedness of the various aspects of human gut health as it pertains to the Endocannabinoid System (ECS) and CBD. There is a powerful synergy that exists and Miles articulates that synergy.

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339 – Propolis Has Powerful Benefits for Immune Health

steve@healthquestpodcast.com (Steve Lankford) — Thu, 05 Dec 2019 16:21:14 +0000

In this interview Mark Kaylor discusses the science of brown propolis. If propolis is new to you, then this will be an excellent introduction to the topic. If you are familiar with propolis you will learn something new. Many people don’t realize that there are a least three types of propolis and each is designated by a color. Brown propolis is the most common, followed by green propolis and then red propolis. In this series with Mark we will discuss each of these types in depth as we go forward.

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338 – It’s Not the “Bad Food” that Kills Us

steve@healthquestpodcast.com (Steve Lankford) — Wed, 27 Nov 2019 20:48:24 +0000

It has long been a common held belief that eating the Standard American Diet (SAD) contributes to much disability and death. The consumption of sugar, salt, trans fats, red meat and processed meat have all been implicated in health challenges. Most of us have assumed that these foods are not healthy. The shocker is that these foods are at the bottom of the list of classes of foods that do us in. With the exception of sodium consumption, which is the number 1 factor, the other “bad” foods contribute far less to death and disability that we previously assumed.

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337 – Agaricus Blazei Mushroom for Powerful Immune Support

steve@healthquestpodcast.com (Steve Lankford) — Thu, 14 Nov 2019 15:47:40 +0000

If there is one common thread regarding nutritional mushrooms, it is that mushroom provide powerful immune system support. It seems that most mushrooms share this characteristic. We have discussed many of these mushrooms in previous interviews.
There are thousands of studies on the benefits of mushrooms. These different mushrooms are the results of significant scientific inquiry. This fact alone tells us a great deal. The most important takeaway is that there is exciting benefit in these mushrooms to justify hundreds or thousands of studies. This gives us more confidence.

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336 – The Truth About Beauty

steve@healthquestpodcast.com (Steve Lankford) — Thu, 07 Nov 2019 23:10:54 +0000

We all want to look good. We spend a lot of time and money to improve the health and appearance of our skin. Kat James has re-released her best selling book “The Truth About Beauty” and this book serves as a powerful guide to transforming your looks and your life.

One of the things that makes this book so powerful is that Kat’s own personal journey is a testament that you can transform your life, health and that your skin health will directly benefit as you make the changes in your life. You can see the difference it makes in her life. Healthy, beautiful skin is a good indicator of what is going on inside.

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335 – The Risks of Glyphosate and How to Reduce Exposure

steve@healthquestpodcast.com (Steve Lankford) — Thu, 24 Oct 2019 18:52:38 +0000

In this interview Dr. Stokes discusses her concerns about the risks of glyphosate and she discusses why this is important to MegaFood as a company. As you may know MegaFood uses hundreds of thousands of pound of fresh food in their products. You may also know that they source organic produce and partner with organic growers in order to provide the cleanest and most nutritious products. We have discussed this in great detail in previous interviews.

What you may not know is what MegaFood has done recently to address this concern over glyphosate in the food chain. MegaFood has made a very serious commitment to this issue.

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334 – A Safe and Effective Path to Weight Management

steve@healthquestpodcast.com (Steve Lankford) — Thu, 17 Oct 2019 14:49:54 +0000

In this interview I will discuss sustainable weight loss with Dr. Michael Lyon. Dr. Lyon is an obesity expert. His focus in research and clinical practice is on the treatment of obesity, human appetite regulation, diabetes prevention and the nutritional management of chronic disease. He has designed and conducted numerous clinical trials. As you will learn in this interview, he understands the challenges of obesity and weight loss in a very personal way.

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333 – Sea-based and Vegan Nutrition for Healthy Skin

steve@healthquestpodcast.com (Steve Lankford) — Tue, 08 Oct 2019 15:13:57 +0000

There is growing interest in natural skin health and how best to naturally support healthy skin. What are emerging are novel nutrients that are providing exciting clinically studied benefits. In this interview Dr. Audrey Ross will discuss the benefits of several innovative products that are recent additions to Country Life’s Maxi Skin line of products.

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332 – Nutrition for Healthy Joint Support

steve@healthquestpodcast.com (Steve Lankford) — Fri, 27 Sep 2019 15:51:26 +0000

In this interview with Neil E. Levin we will discuss how to support joint health. We will discuss the tissues involved and the specific nutrients that have been shown to provide structure and function support for those areas.
You need to become well informed about your condition and how it’s affecting your body. What tissues and organs may be involved? You need to become informed about the medications you use. How are they affecting the body and especially what are the risks and side effects?* The side effects of medications may give you additional challenges and you need to understand both benefits and risks.*

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331 – BioPQQ Has Clinical Benefits for Your Brain, Memory and Energy

steve@healthquestpodcast.com (Steve Lankford) — Sat, 21 Sep 2019 13:40:42 +0000

BioPQQ is an all-natural, nutritional supplement that supports brain health by stimulating nerve growth factor, increasing mitochondria, and providing superior antioxidant protection. Made in Japan, BioPQQ® is a natural, purified, water-soluble pyrroloquinoline quinone disodium salt (PQQ-Na2) produced by fermentation. Mitsubishi Gas Chemical uses a proprietary fermentation and purification process that has been well studied and documented.

Click to Download
BioPQQ is one of those clinically studied, trademarked and branded raw materials. This is the best in class of ingredients that are used by the best supplement companies. We know they are high quality, safe and effective because they have the science to support the claims. Look for companies that use the best ingredients and you will have the best chance of success.

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330 – Build Strong Joints and Prevent Osteoarthritis

steve@healthquestpodcast.com (Steve Lankford) — Tue, 10 Sep 2019 17:17:42 +0000

In this interview Dr. Lucas Bader discusses how to build and maintain better joint health. When there are problems with the joints we call it arthritis. But to be more specific we are considering the specific tissues involved. Tissues such as tendons, ligaments, cartilage, synovial fluid as well as the ends of the bones. When there is damage, there will be pain and inflammation.

Dr. Bader articulates in this interview how nutrition and lifestyle are critical for healthy joints but especially when there is pain and inflammation. The body can do amazing things when well nourished and Dr. Bader gives us the guidance to do that in this interview.

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329 – Liposome Hemp Extract is up to 17 times better absorbed.

steve@healthquestpodcast.com (Steve Lankford) — Fri, 23 Aug 2019 16:57:17 +0000

In this interview Dr. Emek Blair will discuss the absorption challenges for CBD. There is so much confusion in the marketplace. Most people have heard of CBD and associate CBD with better health. Many people are experimenting with CBD products in the hope that the products will work well for them. And many people are getting good results.

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328 – Nutrition for Lung and Respiratory Health

steve@healthquestpodcast.com (Steve Lankford) — Wed, 14 Aug 2019 20:17:36 +0000

In this interview Jolie Root discusses the epidemic of lung and respiratory issues that affect millions of Americans. Respiratory issues range from coughs due to colds, to seasonal allergies, to asthma and then chronic and debilitating illness. The contributing factors can be multi-faceted and complex. Many people struggle trying to understand their challenges, looking to find healing and relief.

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327 – CBD for gut health and intestinal balance

steve@healthquestpodcast.com (Steve Lankford) — Thu, 08 Aug 2019 20:37:44 +0000

CBD is perhaps most well-known for its benefits to the brain. Previously we have discussed issues like sleep, mood, stress, anxiety and inflammation. Those are powerful and significant all on their own. But research and experience is revealing that CBD has profound benefits throughout the body. Endocannabinoid System (ECS) receptors are found in abundance in the gut.
What is emerging in the science is that the ECS receptors are found throughout the body but especially in the brain and gut is where most of the heavy lifting is done. This connection between the brain and the gut has emerged to be one of the most important realizations of the past decade. We even hear of the gut referred to as the second brain. And we know when the gut is out of sorts, out whole system suffers.

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326 – The Powerful Nutritional Benefits of Brazilian Bee Propolis

steve@healthquestpodcast.com (Steve Lankford) — Fri, 26 Jul 2019 15:21:46 +0000

This is our first exploration of bee propolis. I have been aware of propolis for decades. We have used it in my home for immune support. However it is just in the past several years that I have learned of the unique benefits of Brazilian Red Propolis. Brazil is one of the world’s richest sources of propolis. There are numerous types of propolis, such as green and brown and red. There are more types that are known but not fully studied.

In this interview with Jose Luiz “J.L.” Paes-Leme, we will discuss the origins and value of Brazilian propolis. J.L. is the founder and CEO of NaturaNectar. NaturaNectar is the company that has brought these unique propolis products to the US market. We’ll discuss the unique properties of the Brazilian red, green and brown propolis.

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325 – Lion’s Mane Mushroom Offers Powerful Brain Support

steve@healthquestpodcast.com (Steve Lankford) — Sat, 20 Jul 2019 14:12:21 +0000

In this interview with Jerry Angelini we are discussing the various mushrooms and nutrients that are shown to support brain structure and function. The primary mushroom in this discussion is Lion’s Mane. Lion’s Mane is arguably the most important mushroom for brain health. Lion’s Mane and other mushrooms have been combined with well-known herbs to create synergistic formulas that support brain and body health.

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324 – Probiotic Heals Leaky Gut in 30 Days

steve@healthquestpodcast.com (Steve Lankford) — Sat, 29 Jun 2019 17:25:50 +0000

If you take a probiotic or have any digestive issues you are going to want to listen to this interview with Tina Anderson. Tina is the founder and CEO of Just Thrive Probiotics®. If you listen to HealthQuestPodcast.com, you know we have discussed probiotics many times. You may even think you know all there is to know about probiotics. That’s part of the problem: people think they understand all there is to know.

In this interview you are going to learn something new and profound about probiotics. There are a lot of important points we will touch upon. I urge you to follow the science and learn why Just Thrive Probiotic® is unique and why its benefits are like no other. At the very least, you could try Just Thrive® for 1 to 2 months and then judge for yourself. It may very well work better than your current probiotic. You won’t know unless you try. You can always go back if you wish.

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323 – The Endocannabinoid System – Part 5 – Endo Inflame

steve@healthquestpodcast.com (Steve Lankford) — Tue, 18 Jun 2019 15:20:38 +0000

This is the fifth and final interview with Dr. Jeffrey Burke on the Endocannabinoid support products from Emerald Health Bioceuticals. This has been a fascinating and in-depth look at the endocannabinoid system and at how nutritional herbs provide deep support. CLICK HERE for access to all the interviews with Dr. Jeffrey Burke.
If you deal with pain and inflammation then it is in your interest to explore the world of nutritional solutions. Remember that pain and inflammation are symptoms of underlying disorder. Reducing pain and inflammation is important especially for those with chronic conditions. Using products like Endo Inflame can provide relief and comfort, which are very important, but they often don’t address underlying issues. For example, if you have joint pain for whatever reason, it is often necessary to seek relief from the pain. But for long term success you must also support the inflamed system or tissues. In the joint pain example, you want to support bones, tendons, ligaments, cartilage, collagen, synovial fluid, circulation, muscles etc.

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322 – Hemp Extract + Wild Tumeric Extract is Potent Combination for Pain and Inflammation

steve@healthquestpodcast.com (Steve Lankford) — Tue, 11 Jun 2019 14:16:07 +0000

This interview is with Dr. Cass Ingram and we are discussing a combination of hemp stalk extract and wild tumeric root extract. These are the two hottest herbs in the natural products industry. With good reason. The benefits of hemp and tumeric are well established and becoming well known even for those who don’t follow nutritional science.

Many people have used one or the other or both in search of better health. The main reason for the popularity of hemp and tumeric is that users experience better health. In this interview we are going to discuss the nutritional benefits of these two herbs.

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321 – Peace Possible and the Food Movement

steve@healthquestpodcast.com (Steve Lankford) — Sun, 19 May 2019 18:58:47 +0000

Dr. Weiss has taken the road less traveled when it comes to aiding poor and impoverished children around the world. He started by asking the question “What causes youth to become radicalized and fall prey to the terrorists groups to which they become aligned?” This is a very profound question and the answer is just as profound.Dr. Weiss has set up numerous operations around the globe which focus on providing what these communities need in order to reverse the trend to radicalization. Ultimately the solution involves creating environments where people have opportunity to live healthy and productive lives. Proper and targeted nutrition can make a huge difference. It is impossible to gain an education and become a productive adult when day to day circumstances make life dangerous. Lack of the essential factors of life make it nearly impossible not to be adversely affected.

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320 – The Endocannabinoid System – Part 4 – Endo Brain

steve@healthquestpodcast.com (Steve Lankford) — Tue, 14 May 2019 14:18:49 +0000

This is Part 4 of my series on the Endocannabinoid System. In this interview with Dr. Jeffrey Burke we will discuss Endo Brain. Endo Brain naturally helps support mental acuity and cognition by nurturing and nourishing your endocannabinoid system in the following ways:

Supports memory and cognition*
Has beneficial effects on key neurotransmitters*
Facilitates homeostasis (biological balance of body and mind)*
Nourishes the endocannabinoid receptor sites*
Aids production and retention of endocannabinoids*

Over the course of this series we have considered products for anxiety, mood and sleep and now memory and concentration. Each of these challenges can be inter-related as a problem and can easily lead to challenges in the others. Stress can affect sleep. Poor sleep can affect mental clarity. And they can all affect your mood. The challenge is to figure out the best way to nourish your system.

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319 – Preserving Memory and Cognition in the Aging Brain

steve@healthquestpodcast.com (Steve Lankford) — Mon, 06 May 2019 19:35:39 +0000

f you are interested in supporting memory, cognition, and even addressing some of the most challenging issues in the aging brain, then you will be interested in this podcast. This interview with Dr. Alan Snow will give you some insight into how this novel nutritional product came to the marketplace. Consumers seldom consider the development of products. How do we know when a nutrient is effective? How do we know it is safe? How do we know that one particular form is the best, maybe even better than synthetic drugs?
This interview will be an excellent illustration of how powerful natural products are discovered and developed into effective health supporting supplements.

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318 – Maintaining Healthy Blood Pressure with Lifestyle and Nutrition

steve@healthquestpodcast.com (Steve Lankford) — Thu, 02 May 2019 14:31:05 +0000

In this interview Jim LaValle discusses the whys and hows of achieving healthier blood pressure levels. Jim discusses the nutrients that have good scientific basis for supporting healthy blood pressure. He especially focuses on Kyolic Aged Garlic Extract (AGE) because of the huge body of scientific studies confirming the benefits of AGE throughout the body.
However, regardless of whether you have a disease or not, you still need to be well nourished and live a healthier lifestyle. In this interview with Jim, we will focus on the lifestyle and nutrition factors that you need to know.

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317 – Protecting Your Skin’s Probiotic Microbiome

steve@healthquestpodcast.com (Steve Lankford) — Wed, 24 Apr 2019 17:03:46 +0000

In this interview with Ross Pelton (naturalpharmacist.net) we will discuss the nutrients that help support skin structure and function. There are a wide variety of skin issues and concerns. This is not a one size fits all discussion. If you have a particular problem with your skin your will need to focus on that concern in particular. That is beyond the scope of this discussion.

Ross will discuss the challenges that many people face with skin health. No matter the particular issue you face, you need to consider nourishing your body. It is critical to understand that for your skin to be healthy you must be well nourished. Ross will discuss some of the most important nutrients and lifestyle factors that will affect skin health.

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316 – The Endocannabinoid System – Part 3 – Endo Sleep

steve@healthquestpodcast.com (Steve Lankford) — Wed, 10 Apr 2019 13:55:11 +0000

In this interview with Dr. Jeffrey Burke, we will discuss lack of sleep issues. There are many factors that may contribute to sleep challenges. Nutrition and diet, lifestyle, stress and anxiety are health issues that should be addressed. Medication and supplements will not fix a lifestyle that is deficient in one or more ways. Seek to build a better foundation for health.
We will also discuss the product Endo Sleep from Emerald Health Bioceuticals. Endo Sleep is designed to support the ECS and provide additional nutrients clinically shown to support restful sleep, these being PharmaGaba and Passion Flower Extract.

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315 – Nutrition and Lifestyle for Depression and Anxiety Support

steve@healthquestpodcast.com (Steve Lankford) — Wed, 27 Mar 2019 17:34:03 +0000

In this interview with Jolie Root, we discuss this important topic of depression and anxiety. Jolie focuses on the importance first of the diet. Eating well is foundational and we discuss the Mediterranean diet as being a good model. We did an interview previously on the Mediterranean diet and you can listen to that interview.
We continue to consider some of the foundational nutrients that one should consider. Remember that we are seeking to nourish the brain and the gut as our targets. Each of these nutrients provides their own unique benefits.

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314 – CBD Liposomes Provide Up to 10 Times Better Absorption

steve@healthquestpodcast.com (Steve Lankford) — Wed, 20 Mar 2019 13:15:55 +0000

Are you confused about CBD? If not, perhaps you should be. There are so many aspects to the CBD story that it is easy to be confused and difficult for the average consumers to know what to believe. A lot of what people think about CBD might be wrong or at least misunderstood. And that’s just if we consider the science of CBD.

When one looks into the marketplace of CBD, it appears to be a wild west stampede into the unknown. CBD is an approved drug by FDA and is also being sold in food and supplements.

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313 – Gut Health is About More Than Probiotics

steve@healthquestpodcast.com (Steve Lankford) — Wed, 06 Mar 2019 16:16:44 +0000

In this interview with Dr. Audrey Ross, we will explore the human microbiome. But this is not an interview about probiotics. It is about how we can support the microbiome that exists in each of us. Whatever probiotic you take, or even if you don’t take a probiotic, it is critical that we understand that beneficial bacteria are only one part of the picture. We will discuss why this is important and we’ll discuss a novel new approach to supporting gut health

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312 – The Endocannabinoid System – Part 2 – Endo Bliss

steve@healthquestpodcast.com (Steve Lankford) — Sun, 03 Mar 2019 21:32:34 +0000

Dr. Jeffrey Burke on the endocannabinoid system (ECS). We will discuss the Emerald Bioceuticals Endo Bliss. We will delve deeply into what make this product unique and effective.
In a world where the focus seems to be only on CBD, we have lost site of the fact that there are many nutritional ways to support the endocannabinoid system and influence the downstream regulation of the systems of the body.
We are learning a great deal about the ECS and each of these podcasts is designed to explore various aspects of the ECS. We are exploring how different products can support different aspects of the ECS. The products from Emerald Health Bioceuticals are all based on what is named the
PhytoCann Complex™ (PCC) PhytoCann Complex™ is a scientific combination of herbs that affect the ECS. These are non-cannabis plants that support the body's natural production of endocannabinoids and the creation of endocannabinoid receptor sites.

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311 – Adaptogen Herbs to Manage Stress and Maintain Health*

steve@healthquestpodcast.com (Steve Lankford) — Sun, 24 Feb 2019 22:00:20 +0000

This interview with Dan turned out to be the perfect example of what you should look for in a company that makes the supplements you take. As a regular listener, you know that I believe you should explore and understand something about the companies you trust. Who do you trust and why do you trust them? Dan has created a company, a culture and a product of high standards that you should know about. This is a wonderful example of what good companies can do. I learned a lot more when I spoke with Dan and I’m sure this will be interesting for you as well.

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310 – Nutrition supports cardiovascular health in profound ways

steve@healthquestpodcast.com (Steve Lankford) — Sat, 09 Feb 2019 22:45:46 +0000

Neil E. Levin discusses some of the most important nutrients for the heart and arteries One of my goals for HealthQuestPodcast.com is to promote a paradigm shift in how we think about nutrition and disease. Current laws and regulations contribute to the confusion that consumers experience. Those same laws and regulations make it difficult and nearly impossible for manufacturers to convey useful information about their products.

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309 – The Endocannabinoid System – Part 1 – Endo Calm

steve@healthquestpodcast.com (Steve Lankford) — Sat, 26 Jan 2019 20:31:16 +0000

This will be the first interview in a series of 5 that will focus on the endocannabinoid system (ECS) and the nutrients that have been scientifically and clinically evaluated for their specific benefits to the ECS. The discovery of the ECS and the recent explosion in interest in CBD (cannabidiol) is unprecedented. However what is often overlooked is that there are many other nutrients and herbs that can also affect the ECS.

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308 – Tremella Mushroom – China’s Secret for Healthy and Beautiful Skin

steve@healthquestpodcast.com (Steve Lankford) — Thu, 10 Jan 2019 19:48:25 +0000

Tremella Mushroom hydrates the skin, supports immune health and increases anti-oxidants. Interview with Mark J. Kaylor We have used Mushroom Wisdom products in my family on and off for many years. I remember when Maitake Products D-Fraction was introduced as a potent immune supplement. It was the first mushroom product that I learned about that had clinical science. Maitake-D Fraction set a standard in my mind that persists to this day. I expect that companies that make claims for their products should have science and research to verify the claimed benefits. They should also be transparent and honest with their customers.

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307 – Your Probiotic Gut Health Is Essential To Overall Health

steve@healthquestpodcast.com (Steve Lankford) — Thu, 27 Dec 2018 21:30:21 +0000

In this interview Dr. Jason Mitchell will discuss the importance of gut probiotic bacteria and some of the challenges to creating an effective probiotic. Many consumers take probiotic supplements without consideration as if all probiotic supplements are equal. We will consider Probulin® probiotics as one effective solution. Dr. Mitchell makes the point that any probiotic is usually better than nothing. However if you want a probiotic to be the most effective there are numerous things that you should consider.

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306 – Radical Metabolism – My Interview with Ann Louise Gittleman

steve@healthquestpodcast.com (Steve Lankford) — Wed, 19 Dec 2018 15:22:24 +0000

More than one-third of Americans are obese, although many have been dieting for decades. Why? No diet in the world will work if your metabolism has turned toxic, and no disease can be healed if your cell membranes are unhealthy. Cell membranes require certain types of fat to perform their metabolic duties, but no amount of “good” dietary fat will be beneficial if your gallbladder is ailing or you have congested bile. This is the reason ketogenic type diets often fail. Ann Louise Gittleman offers a new wave of hope!

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305 – Customizing Your Digestive Enzymes – From Atkins to Zone

steve@healthquestpodcast.com (Steve Lankford) — Mon, 10 Dec 2018 19:24:48 +0000

In 2014, the United States Department of Health and Human Services reported that 70 million adult Americans. Common digestive issues include gas, bloating, belching, diarrhea, constipation, acid reflux, nausea, heartburn, abdominal pain or distension, extreme fullness after eating and sour or metallic tastes in the mouth. These complaints are your body’s way of saying it needs help. The help you need, however, goes beyond feeling more comfortable after meals. Sluggish digestion also robs the body of nutrients, which robs us of energy and undermines every aspect of wellbeing.

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304 – Full Spectrum Hemp for Endocannabinoid Support

steve@healthquestpodcast.com (Steve Lankford) — Thu, 29 Nov 2018 20:55:02 +0000

There has never been this much excitement over a food and it’s nutrients as there is currently for hemp. There is also a great deal of confusion as to what are the important facts to understand. Valid scientific research surrounding hemp is fueling the rediscovery of its importance to human health. What this research is revealing is causing a shift in thinking as well as application of nature’s assets held inside this amazing plant.

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303 – Simple Nutritional Solutions for Common Digestive Complaints

steve@healthquestpodcast.com (Steve Lankford) — Fri, 16 Nov 2018 15:47:47 +0000

There are a lot of people with digestive challenges that are not medically related. These are common everyday digestive issues that don’t require medical intervention. Problems such as occasional, poor digestion, gas, bloating, heart burn and stomach irritation are examples of digestive complaints that can often be addressed by good nutritional support.

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302 – Emerging Trends in Probiotics

steve@healthquestpodcast.com (Steve Lankford) — Mon, 12 Nov 2018 15:14:37 +0000

The probiotic category is a hotbed of research and as a result new products are emerging at a rapid rate. The science of probiotics is revealing the unique benefits of genetically identifiable strains. This is leading to more specifically targeted products. It also means that consumers must continue to gain more understanding in order to sort out the products and the claims. There are a lot of good companies making good probiotics. There is also way too many products that are inferior in some way or another that is not always obvious.

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301 – Meshima Mushroom Supports Breast Health for Women

steve@healthquestpodcast.com (Steve Lankford) — Mon, 05 Nov 2018 15:16:04 +0000

“Meshima, (Phellinus linteus) whose name literally means "Women's Island," is a mushroom that grows on mulberry trees on an island of the same name southwest of Japan. Meshima is becoming increasingly known for its remarkable women's health benefits.* In groundbreaking studies, US researchers recently confirmed that an extract of Meshima mushrooms demonstrates potent activity in helping to maintain healthy breast cells.*” source: Mushroom Wisdom

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300 – What You Need to Know in 2018 – My Opinion – Steve Lankford

steve@healthquestpodcast.com (Steve Lankford) — Wed, 24 Oct 2018 13:51:32 +0000

Every 100 shows I take time to distill my thoughts on what I have learned or observed since the previous anniversaries. I have a perspective on the health industry that spans over 4 decades and I have seen the growth and the changes. I suggest that you revisit episodes 100 and 200 and read the blogs that I wrote at those times. It is interesting because much of what I covered then remains relevant today.

As always a lot has changed, but much also remains the same. Changes can be challenging to manage but it also means new opportunities. In times of change, one has to understand and adapt to that change. In this podcast, I will give my overview of how my thinking has evolved and how best to move forward.

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299 – The A-List Diet – Look and Feel Younger

steve@healthquestpodcast.com (Steve Lankford) — Mon, 08 Oct 2018 20:04:22 +0000

Prior to opening his own practice, for five years, Dr. Pescatore was the Associate Medical Director of The Atkins Center for Complementary Medicine working directly with Dr. Robert C. Atkins. What we have learned over the decades from Dr. Atkins and Dr. Pescatore is that fats in the diet are not the cause of obesity. We have learned about the importance of the types of fats in the diet and that some fats are better than others. We learned that refined carbs and too many carbs is a major factor in the obesity epidemic.
Dr. Pescatore's newest book The A-LIST Diet (2017) is designed to go beyond Atkins and Paleo diets. Dr. Pescatore improves on these popular diets by boosting protein, protein rotation, reducing inflammation and alkalizing the body. Dr. Pescatore takes a fresh look at everyday choices and helps you customize his strategies for your unique needs.

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298 – Maintaining Intestinal Probiotic Balance

steve@healthquestpodcast.com (Steve Lankford) — Fri, 05 Oct 2018 14:59:31 +0000

There is no product that has as much traction in the marketplace right now as probiotics. The understanding that probiotic bacteria have a profound beneficial effect on human nutrition has crossed over into the main stream. Probiotics can be found in many different products, even foods and beverages. One might even assume that all probiotics are good for human health and that you can take as much as you want. People assume that one probiotic may be equally good as any other product. Most people don't realize how much modern life can adversely affect your probiotic balance.

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297 – Nutritional Support for Digestive Challenges

steve@healthquestpodcast.com (Steve Lankford) — Fri, 21 Sep 2018 14:19:13 +0000

Digestive complaints are one of the most common health issues. Common digestive problems include poor digestion, upset stomach, acid stomach, irritable bowel, gas, constipation, diarrhea, allergies, and probiotic imbalances. Those are the common ones. More serious digestive issues include Crohn’s, C-diff infections, leaky-gut, Celiac disease, and so on. The number of people who chronically use acid-blocking drugs is skyrocketing. The long term use of these medications has profound nutritional consequences.
In this interview Neil E. Levin discusses the challenges throughout the digestive tract. It’s important to have as clear an understanding of your situation as you can. The more you understand the more likely you will be to find an effective solution. Neil explains some of the distinctions between problems and discusses which nutrients you can consider. Remember the best products are the ones that work best for you so be open to experimentation.

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296 – The Power of Fermentation for Foods and Supplements

steve@healthquestpodcast.com (Steve Lankford) — Sun, 09 Sep 2018 14:38:10 +0000

You are likely already consuming fermented foods than you realize. Some common fermented foods include yogurt, beer and wine, vinegar, tempeh, sauerkraut, pickles, olives, kefir, kimchi, kombucha, miso and sourdough bread. There are others. Fermented foods are easy to digest and they are gentle on the stomach. Almost any food can be fermented. In this interview Yolanda Fenten we discuss the value of fermented foods. We also discuss Natural Factors Whole Earth & Sea 100% Organic Fermented Greens and Protein.

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295 – Is Your CBD Safe and Effective? What to Look For.

steve@healthquestpodcast.com (Steve Lankford) — Sun, 26 Aug 2018 19:38:00 +0000

I have preached this many times: In order to find the best products, you have to first find the best companies. Companies who pass the tests and produce products you can trust is what you are seeking. This is perhaps the most important thing in this exploding market of CBD. How do you know which products and companies are worthy of your trust and dollars?

Consumers assume CBD is CBD, without distinction except perhaps for milligram potency. But there is so much more to the story. In this interview with Stuart Tomc, we are going to discuss many of the important distinctions that tell the story of traceability, transparency and so on. We are using CV Sciences' PlusCBD Oil as our model. If you have followed our interviews on PlusCBD Oil then you already have a good foundational background. If not you can find those interviews here.

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294 – Nutritional Support for Healthy Blood Pressure

steve@healthquestpodcast.com (Steve Lankford) — Fri, 17 Aug 2018 14:56:51 +0000

This is an important interview on a couple of levels. First because Dr. Jaffe stresses the importance on nutrition, diet and lifestyles for healthy blood pressure and as a first line defense. Secondly he discusses some of the deficiencies in the medical approach of controlling blood pressure with pharmaceutical drugs and the failure of many doctors to consider the lifestyle factors. In this interview we will discuss how to maintain a healthy blood pressure by lifestyle choices before turning to pharmaceutical drugs.

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293 – The Benefits of Biochem Science by Nature Whey Protein

steve@healthquestpodcast.com (Steve Lankford) — Wed, 08 Aug 2018 14:34:17 +0000

More consumers are seeking to boost protein consumption and whey protein is perhaps the most popular and for good reasons. We use protein powders in our home and we have found that whey protein is our preferred source of supplemental protein.
One of the great advantages that we have now as consumers is that nutritional science continues to evolve and wonderful products based on that science are widely available.

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292 – Astaxanthin: Nature’s Most Potent Antioxidant for Skin

steve@healthquestpodcast.com (Steve Lankford) — Sat, 28 Jul 2018 19:09:33 +0000

Skin is our largest organ and our first line of defense against environmental exposures like damaging UV rays, pollutants and microbes that can leave skin feeling dry and showing fine lines. Topical applications, like serums and creams, reach the surface of the skin but can’t get down into the deeper layers that contribute to skin’s elasticity and nourishment. Taking astaxanthin orally promotes healthy skin from the inside out.

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291 – Nutritional Support for Auto Immune Issues – My Interview with Laurel Sterling

steve@healthquestpodcast.com (Steve Lankford) — Fri, 20 Jul 2018 19:15:52 +0000

I have a strong personal interest in this topic. I have reported on this frequently because my wife, Debbie has been challenged with Rheumatoid Arthritis for over 40 years. In her case it was severe. She left her job as a teacher in 1989 and never was able to go back to work. She spent the next 15 years just trying to survive day to day by consuming 8 narcotic Darvocet doses each day. Those were tough days. So we personally know the challenge of auto immune breakdown. I have great empathy for those who suffer and their families. Our lives were turned around in 2003. There were two thing that changed her course in the most dramatic ways, drugs and nutrition.

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290 – Thyme Extract for Acne, Eczema and More – My Interview with Andrew Klenert

steve@healthquestpodcast.com (Steve Lankford) — Sat, 07 Jul 2018 20:58:57 +0000

Thyme Out is effective and fast alternative for Eczema, Psoriasis, Acne, Dermatitis, Rosacea, Cold Sores, Pet Rashes, Bug Bites, Fungus, Poison Ivy, Any Skin Inflammation! This is a pretty impressive claim. That's what I first thought when I learned about Thyme Out Skin Remedy. My second thought was "how do we know that those are the benefits of Thyme extract?" So I discovered the answer in conversations with Andrew Klenert. You'll learn the answer as well in this interview with Andrew.

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289 – Nutritional Support for Eye Health – My Interview with Anthony Thomas

steve@healthquestpodcast.com (Steve Lankford) — Mon, 25 Jun 2018 22:23:56 +0000

In this interview with Anthony Thomas, we are discussing what are called "macular carotenoids". Studies have shown that increasing the consumption of macular carotenoids significantly improved serum levels with the benefits as noted above. The macular carotenoids are lutein, zeaxanthin, and mesozeaxanthin. We will also consider the benefits of astaxanthin. In this discussion we will consider the benefits of trademarked, branded, clinically studied nutrients.

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288 – The Nutritional Power of Green Foods – My Interview with James LaValle

steve@healthquestpodcast.com (Steve Lankford) — Thu, 14 Jun 2018 16:21:19 +0000

Greens and sprouted foods have been a part of the human diet for thousands of years. The animals consumed for food also consumed green grasses and leaves. The insects consumed green plants. In the ocean, krill eat green algae, sardines eat krill and so on up the food chain. It all starts with energy from the sun becoming plants on the land and algae in the ocean. These greens eventually become the omega-3 fatty acids that are so important. This is one reason why grass fed beef is better than grain fed beef. It's one reason why wild ocean fish are better than farm raised fish. It's one reason why we are encouraged to eat green foods.

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287 – The Healing Power of Topical Silver Gel – My Interview with Dr. Robert MacCuspie

steve@healthquestpodcast.com (Steve Lankford) — Wed, 30 May 2018 14:50:51 +0000

I love Sovereign Silver First Aid Gel. We have used Sovereign Silver products in my home for nearly twenty years. It is the only silver product I use and the only one I recommend. This is one case where there is no other silver that I know of that meets this high standard. Most companies that sell silver products do not manufacture their own silver products. They are made by some other company. So you have to dig deep to compare silver products. Sovereign Silver has done the analysis of virtually every other silver product in the marketplace and you can literally see the difference. You can review all of this at the Sovereign Silver website.

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286 – Nutrition for Your Brain – Part 2 – My Interview with Neil E. Levin

steve@healthquestpodcast.com (Steve Lankford) — Tue, 22 May 2018 18:53:38 +0000

In this interview with Neil E. Levin, we are looking at nutrients that can influence mood, stress, sleep and tension issues. We are also considering nutrients for memory, brain acuity and concentration. There are often multiple factors occurring at the same time. If you have everyday stress in your life, you may not be sleeping well. If you don’t sleep well, it’s hard to restore your brain and this may affect your mood. This could lead to nervousness. Any of these can affect your quality of life.

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285 – Coenzyme B-Complex for Energy – My Interview with Dr. Audrey Ross

steve@healthquestpodcast.com (Steve Lankford) — Mon, 14 May 2018 17:47:30 +0000

In this interview with Dr. Audrey Ross, ND, we will discuss the importance of B-vitamins in human health. We will also discuss the newer forms of B-vitamins known as Coenzyme B-vitamins. Dr. Ross will also discuss several nutrients that are surprisingly also forms of B-vitamins. This is a good example of making distinctions in the marketplace. Many companies don’t use any of the newer forms of nutrients. Country Life Vitamins uses all 7 of the currently available Coenzyme forms of B-vitamins and was one of the first companies to develop a Coenzyme B-complex supplement. This is why I wanted to speak with Dr. Ross about the role of B-vitamins and the importance of Coenzyme B-vitamins.

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284 – Build Stronger Bones, Hair, Skin and Nails – My Interview with Peter D. Josling

steve@healthquestpodcast.com (Steve Lankford) — Fri, 04 May 2018 18:32:13 +0000

There has been a huge growing interest in collagen supplements and with good reason. Your cells exist in a collagen medium. Collagen provide the supporting structure for tissue throughout the body. This is most easily observed in bone, skin, hair and nails. These are obvious points where collagen deficiency can be seen. These are also the areas where the research has revealed very specific effects. But don't lose sight of the fact that if collagen is deficient in the obvious tissues of the body, then this deficiency exists throughout the body. Improvements in skin, hair and nails can be considered a sign that collagen status is improving throughout the body. For example, blood vessels need collagen for support and repair. OSA stimulates collagen production in the body.

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283 – CBD for Stress and Adrenal Health – My Interview with Dr. Aimée Shunney

steve@healthquestpodcast.com (Steve Lankford) — Wed, 25 Apr 2018 21:49:51 +0000

CBD helps patients with stress, anxiety and mood issues. In this interview Dr. Aimée Shunney discusses the benefits of CBD for her patients. Because she deals with patients who are seeking natural and complementary support for their health challenges, Dr. Shunney is able to see the results her patients experience in real world settings. That's why I was looking forward to this interview. There is a great deal of interest in CBD and you can get a great overview by listening to the various experts that I have interviewed. Here is the link to those interviews.

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282 – Reishi, the Mushroom of Immortality – My Interview with Mark Kaylor

steve@healthquestpodcast.com (Steve Lankford) — Fri, 20 Apr 2018 19:29:33 +0000

In this interview, Mark Kaylor will explore the centuries old benefits of Reishi mushroom. Mark will also discuss the modern applications of Reishi. There is a great body of science regarding how mushrooms exerts their affects on human health. Those benefits are impressive especially in the field of immunology as well as showing support for the nervous and cardiovascular systems*. Reishi has also been shown to support healthy liver function and is considered a superior tonic*.

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281 – The Power of Dr. Ohhira’s Fermented Probiotics – My Interview with Ross Pelton

steve@healthquestpodcast.com (Steve Lankford) — Wed, 11 Apr 2018 02:26:23 +0000

We have discussed probiotics many times here on HealthQuestPodcast.com. We all now understand that probiotics exert an important and powerful effect on human health. We also understand that humans have been consuming fermented foods for thousands of years. The advent of refrigeration and food processing has resulted in less fermented foods in the diet giving us less beneficial bacteria. One solution to this lack of beneficial probiotic rich foods is to consume probiotic supplements.

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280 – Are You Confused About Cannabidiol (CBD)? – My Interview with Stuart Tomc

steve@healthquestpodcast.com (Steve Lankford) — Thu, 29 Mar 2018 18:21:32 +0000

There is a great deal of confusion regarding CBD. There are multiple facets to the discussion around CBD. There are diverse opinions on these multiple facets. There is a great deal of market hype. There are many products in the market place with many different and diverse claims. There are now non-CBD products available to consumers. There are legal and regulatory issues that are unclear as well. So how does one cut through the clutter and bring a little clarity to the subject. That is the task we take on in this interview with Stuart Tomc.

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279 – Achieving Health and Longevity – My Interview with Dr. John Rubinow

steve@healthquestpodcast.com (Steve Lankford) — Thu, 22 Mar 2018 19:10:02 +0000

In this interview with Dr. John Rubinow, we will explore the basic concepts of health and longevity. These concepts that we discuss may seem self evident to those of us who have explored health and wellness for years. However there are more and more people who desire to embrace a healthier lifestyle. More and more we realize that we must make serious choices about how to live our lives. Dr. Rubinow makes the point that longevity without health is not desirable. It is the quality of life and our health status that are more important that the number of years we live.

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278 – Nutrition and Lifestyle for a Healthier Heart – My Interview with Jolie Root

steve@healthquestpodcast.com (Steve Lankford) — Sat, 17 Mar 2018 22:22:00 +0000

In this interview with Jolie Root, we are focusing on is the importance of all the other things that you can and should do that support not only cardiovascular health but also the health of your entire system. Nutrients that are good for the brain and also good for the heart. Nutrients that are good for inflammation are good throughout the body. Exercise benefits the entire body as do most of the good things we can do for ourselves. So the topic we are discussing is what can you do to support health and cardiovascular health in particular.

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277 – Your Endocannabinoid System – My Interview with Jade Beutler

steve@healthquestpodcast.com (Steve Lankford) — Sun, 04 Mar 2018 18:05:30 +0000

The Healing Power of the Endocannabinoid System (ECS) - It's surprising to many that the ECS was only formally recognized in the 1990's. Since then there have been over 23000 studies published containing the word "cannabinoid". This is a confusing topic for many. In this interview we are going to give you a great introduction into the ECS. The more you understand the better choices you will make. My guest is Jade Beutler. Jade is the CEO of Emerald Health Bioceuticals. Emerald Health Bioceuticals is a global leader in the research and development of plant-based phytocannabinoids that support the human ECS.

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276 – Silver Hydrosol for Immune Support – My Interview with Dr. Robert MacCuspie

steve@healthquestpodcast.com (Steve Lankford) — Thu, 22 Feb 2018 19:02:13 +0000

There are a few natural dietary supplements that exist in a class by themselves. Sovereign Silver is very different than other competitive silver products in the marketplace. This interview is about how you can learn for yourself and see the difference between Sovereign Silver and every other product you can buy. That is a bold claim and it isn't often that the distinctions are this clear. I think if you look closely at Sovereign Silver and listen to this interview you will begin to see the distinctions and why it makes an important difference.

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275 – Nutrition for Your Brain – Part 1 – My Interview with Neil E. Levin

steve@healthquestpodcast.com (Steve Lankford) — Wed, 14 Feb 2018 18:31:28 +0000

In this interview, Neil E. Levin discuss the current state of science and some of the current recommendations about how to support brain health. We spend a bit of time on the nutritional recommendation for foods from some of the country best medical resources. What everybody seems to agree on, is that high quality, high nutrition foods are the foundation for better brain health. A lot of people miss that simple truth, that it starts with good food. Neil also makes the point that lifestyle factors are also very important. So managing stress, getting enough sleep, regular exercise and using your brain are important lifestyle factors that you must consider.

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274 – Endocannabinoid System Overview – My Interview with Chip Paul

steve@healthquestpodcast.com (Steve Lankford) — Thu, 08 Feb 2018 21:11:33 +0000

This is an amazing time for research into the endocannabinoid system (ECS), it's role in human health and how certain herbs and plants contain compounds that either have a direct on receptors in the body or play a role as a precursor to endocannabinoids, or both.

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273 – The Science of Herbs and Phytomedicines – My Interview with Mark Blumenthal

steve@healthquestpodcast.com (Steve Lankford) — Thu, 01 Feb 2018 00:12:17 +0000

We now have access to herbs from around the world. How do we know which herbs are effective? How do we know which herbs are scientific studied? How do we know the herbs in our capsules and teas are what they say they are? What about adulteration and fraud? These are real issues that consumers face in the marketplace. As herbs become more popular the need for third party certifications become more important to prove that what's stated on the label is truly what is in the product.

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272 – How Cancer Saved My Life – My Interview with Dr. Michael Garko. PhD

steve@healthquestpodcast.com (Steve Lankford) — Sat, 27 Jan 2018 19:22:23 +0000

In this interview with Dr. Michael Garko we will discuss his journey when faced with cancer at age 75. This is not about any natural cures or treatments for cancer. Dr. Garko was treated conventionally with surgery, radiation and chemotherapy. He stopped taking most supplements as well during this time. At the time of this interview, Dr. Garko is just over 1 year since this happened. What intrigued me was the thought process that Dr. Garko went through before, during and since his treatment.

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271 – Certifications Build Trust and Transparency – My Interview with Tracy Kreider

steve@healthquestpodcast.com (Steve Lankford) — Fri, 19 Jan 2018 19:04:49 +0000

In this interview Tracy Kreider discusses the many ways in which Country Life Vitamins is committed to being a responsible member of our community and how they communicate this to consumers. This is of growing importance to good companies who want to prove that they are worthy of your trust. Trust and transparency are key core concepts that continue to emerge as critical between companies and their customers.

This trend is fascinating to me because this will mean good things for consumers. We now have better ways for consumers to make decisions. It is not just Country Life Vitamins that is driving this movement. It is now seen as critical for the best nutritional companies to gain consumer confidence. We all have a vested interest in the success of these changes.

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270 – Supporting Seasonal Immunity – My Interview with Jolie Root

steve@healthquestpodcast.com (Steve Lankford) — Tue, 02 Jan 2018 15:37:12 +0000

In this interview Jolie Root discusses some of the lifestyle factors that may influence your resistance or susceptibility. She discusses what she considers some of the foundational immune supporting nutrients. We discuss some the innovative nutritional products that we have used as part of our individual home natural medicine chests. It is not surprising that we have used many of the same products to provide support during times of seasonal distress. One of the important concepts is to be prepared. Stock your home with the products that you can use at the first sign of distress. Better to have plenty on hand and not need them, than to get sick and not have what you need.

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269 – Whole Earth and Sea Food Supplements – My Interview with Rob Yelland

steve@healthquestpodcast.com (Steve Lankford) — Wed, 27 Dec 2017 19:09:17 +0000

In this interview Rob Yelland discusses the Whole Earth and Sea supplements and the origins of this line. The more I learned the more I appreciate what they are doing. I am all about understanding the distinctions between companies and the products they produce. When we understand these differences then we can make better choices. After listening to this interview, you will understand why Whole Earth and Sea supplements are truly unique.

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268 – The Risk of Glyphosates in Food Supplements – My Interview with Bethany Davis

steve@healthquestpodcast.com (Steve Lankford) — Thu, 21 Dec 2017 18:31:30 +0000

In this interview, Bethany Davis will discuss the new Glyphosate Residue Free Certification. Why is this important to MegaFood and perhaps even more important is why this is critical to our food system? What is glyphosate and what are the risks? Many people are raising the alarm about glyphosates in modern farming practices. Glyphosate is the active chemical in Monsanto's Round-Up. Glyphosate is used widely in modern farming and is commonly found in many homes. Consumers assume that products they can buy are safe. But are they? Bethany has a personal story to tell in this regard.

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267 – Managing Stress with Nutrition – My Interview with Neil E. Levin

steve@healthquestpodcast.com (Steve Lankford) — Wed, 13 Dec 2017 21:54:31 +0000

In this interview with Neil Levin, we will discuss the impact that stress has on our systems and we will explore some of the nutrients that benefit those systems. There is the idea that stress will make your health challenges harder to manage. It is also important to understand your own particular challenges. For example, do you have sleep issues, mood issues, minor pain and so on? You always want to look for the best ways to nourish your body for your very specific health issues.

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266 – Trace Minerals Research – My Interview with Dr. Darrin Starkey

steve@healthquestpodcast.com (Steve Lankford) — Sat, 25 Nov 2017 20:50:20 +0000

Most people don't know a lot about the importance of minerals in human health. The average person may only know about calcium or perhaps a few of the other major minerals. Even consumers who know a fair amount about nutrition are often clueless when it comes to the trace minerals. Most are surprised to learn that there are 72 trace minerals that are beneficial for human nutrition. How many can you name?

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265 – Nutrition for Healthy and Glowing Skin- My Interview with Tracy Kreider

steve@healthquestpodcast.com (Steve Lankford) — Wed, 15 Nov 2017 15:33:42 +0000

When we consider how old we look, we usually focus on facial skin health. As we get older we see the effects of aging most obviously in our faces. We spend millions of dollars on potions and lotions that promise more youthful skin. There are certainly things we can all do to improve the health and appearance of our skin.

In this interview with Tracy Kreider we will explore the factors that contribute to accelerated skin aging. Some things we have no control over, but at the same time there are many things you can do to have healthier skin. We will also discuss Maxi-Skin from Country Life as a product that uses clinically studied ingredients for skin health.

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264 – Glutathione for Liver Health and Detox – My Interview with Ross Pelton

steve@healthquestpodcast.com (Steve Lankford) — Wed, 08 Nov 2017 17:34:53 +0000

In this interview Natural Pharmacist Ross Pelton will discuss the role of glutathione as the body's master antioxidant. He will explain very clearly why glutathione is a critical liver detox agent. As part of this discussion, Ross will sound the alarm about the toxins in our lives. This can be an overwhelming aspect of this topic. The problem is so pervasive. The positive message that we hear from Ross is that there are effective ways that we can reduce our risk and improve our health and longevity in the process with glutathione.

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263 – Adrenal Stress and Adaptogenic Herbs – My Interview with Dr. Mary Bove

steve@healthquestpodcast.com (Steve Lankford) — Tue, 31 Oct 2017 19:43:50 +0000

In this interview Dr. Mary Bove will discuss the role of adaptogenic herbs for stress. Adaptogenic herbs refers to herbs that support physiological processes and promotion of homeostasis, for example, decreased cellular sensitivity to stress. Herbs have a long history of usage for human health. We now have the opportunity to improve on the historical uses through modern science. We now have the science to explore deeply into the chemistry of herbs and create products that bring out those properties. We now have more and more clinical evidence of the structure/function benefits of herbs.

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262 – The Future of Liposome Nutrition – My Interview with Emek Blair

steve@healthquestpodcast.com (Steve Lankford) — Wed, 11 Oct 2017 19:44:39 +0000

Liposomes are basically a nutrient wrapped in a layer of fat (phosphatidylcholine, an important beneficial fat molecule). This is the same way that nutrition is delivered to babies through breast milk. Little fat bubbles fulled with nutrients. Liposomes are sometimes used with drugs to deliver drugs to specific targets in the body. Liposomes are also used to deliver nutrients into the body. Liposomes are better at carrying nutrients into the body and also delivering that nutrient into the cell than powders which make up most tablets and capsules. The phosphatidylcholine part of the liposome is then added as a healthy fat to cell membranes. These are important distinctions in the delivery system that determine how well your supplements are absorbed and utilized.

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261 – Nutrition for Children – My Interview with Neil Levin

steve@healthquestpodcast.com (Steve Lankford) — Thu, 05 Oct 2017 19:06:04 +0000

What are the Most Important Nutrients for Children’s Health?
While a well-rounded diet and plenty of daily activity are always the best ways to maintain health, supplements are a great way to fill in the gaps until these healthy habits are fully formed. Growing bodies and minds need a vast number of nutrients for optimal development. For children, all nutrients are important in some way, but some are more important than others. It is interesting to note that these are the same nutrients that are also deficient in adults as well. No surprise there.

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260 – The Challenge of Iron Deficiency for Women – My Interview with Dr. Erin Stokes

steve@healthquestpodcast.com (Steve Lankford) — Fri, 29 Sep 2017 14:12:56 +0000

In this interview with Dr. Stokes, we will discuss in depth the challenges that women face with iron deficiency. It is the number one nutritional deficiency in the world. We will also discuss the newly completed clinical study using Blood Builder. There is a lot of good news to share. So for thirty years, we have had the experience of women to confirm the value and effectiveness of Blood Builder. Now we have clinical evidence. We will also discuss the differences between iron deficiency and anemia. People often confuse the two. This interview will clear that up.

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259 – Probiotics for Vaginal and Urinary Health – My Interview with Anthony Thomas

steve@healthquestpodcast.com (Steve Lankford) — Fri, 22 Sep 2017 16:11:06 +0000

The probiotic industry has exploded and now we have hundreds of companies putting products into the marketplace that have no real science or benefit. This is a big bandwagon and everyone now has a probiotic. If you are serious about the products you buy, then learn to dig deeper. Ask questions, seek evidence, and figure out what companies and which products you can trust. It's only hard in the beginning, and as you learn more you will gain confidence. You will make better choices and better choices lead to better outcomes.

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258 – You Have Three Brains – My Interview with Dr. Karen Jensen, ND

steve@healthquestpodcast.com (Steve Lankford) — Tue, 12 Sep 2017 16:53:05 +0000

"The human brain has always been a source of fascination. For centuries scientists have been trying to unlock its secrets. This has never been more relevant than today, when more people, young and old, are being diagnosed with brain disorders – such as anxiety, depression, insomnia, learning disorders, and dementias – than ever before.

In her new book, naturopathic doctor Karen Jensen explores the intricate communication network between the heart, the brain, and the gut. An increasing body of research suggests that these three “brains” all work together to determine our mental, emotional, and physical health. These three brains not only influence optimal brain function but the very essence of our identity.

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257 – America’s Emerging Hemp Industry – My Interview with Josh Hendrix

steve@healthquestpodcast.com (Steve Lankford) — Fri, 08 Sep 2017 14:45:29 +0000

Hemp is an important agricultural commodity around the world. Hemp played an important role in the growth and development of America as well. Until 1937 when the marijuana tax act criminalized all cannabis including industrial hemp. This is a case of throwing the baby out with the bath water. The road back to US hemp production is just gaining traction.

Hemp based products have been available in the US for probably a decade or so. Products like protein rich hemp seed, hemp oil (not to be confused with CDB Oil), hemp fiber for rope and fabrics have come into the marketplace. These products are made from hemp grown in other countries. Canada for example produces industrial hemp. So the challenge of making industrial hemp legal again in the US been formidable but doable.

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256 – Nutrition for Children – My Interview with Jolie Root

steve@healthquestpodcast.com (Steve Lankford) — Fri, 01 Sep 2017 18:14:14 +0000

We face a growing challenge with childhood health. It seems that more and more children are experiencing significant health issues more so than in the past. Parents are rightly concerned and always want to do the best for their children. Easier said than done. When we begin to consider the many ways in which children can be adversely affected it can be overwhelming. Perhaps even more daunting is how do we raise healthy children in today's environment.

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255 – Testing Your Antioxidant Status – My Interview with Dr. Russell Jaffe

steve@healthquestpodcast.com (Steve Lankford) — Tue, 22 Aug 2017 13:32:55 +0000

Antioxidants are an interesting topic. Everyone seems to understand that antioxidants are important for good health. After that it all gets fuzzy. I admit that my own understanding of antioxidant function is limited. What actually is oxidative stress? What does the oxidative test measure? What are the differences between the many foods and supplement forms of antioxidants? What are free radicals? Those are a few of the questions answered in this interview with Dr. Russell Jaffe.

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254 – Clinically Effective Prostate Support – My Interview with Josée Fortin

steve@healthquestpodcast.com (Steve Lankford) — Tue, 15 Aug 2017 16:01:26 +0000

In this interview Dr. Josée Fortin discusses the challenges that most men will face with swelling prostate. She discusses the reasons that men develop BPH and some of the lifestyles factors that can influence the state of prostate health. She also discusses Prostasan. Prostasan is a clinically studied form of Saw Palmetto extract. When searching for a prostate formula look for one where the clinical studies were done on that specific product. You want to know that you are buying the clinical form. Prostasan has 3 published clinical studies showing efficacy.

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253 – The Health Benefits of Mushrooms – My Interview with Jerry Angelini

steve@healthquestpodcast.com (Steve Lankford) — Fri, 04 Aug 2017 13:48:18 +0000

In this podcast I am interviewing Jerry Angelini. Jerry is the National Science Educator for Host Defense Organic Mushrooms. We will discuss the broader topic of beneficial mushrooms. Of the hundreds of mushrooms that have been identified there are only a few that we consider as beneficial. Most of the mushrooms considered beneficial are the ones that have been used for centuries in traditional cultures. So with the anecdotal knowledge and today's scientific capabilities we can now consider these mushroom as serious contributors to human health.

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252 – All About Protein – My Interview with Neil E. Levin

steve@healthquestpodcast.com (Steve Lankford) — Fri, 21 Jul 2017 20:54:25 +0000

In this interview Neil E. Levin will discuss the importance of protein in human nutrition. We will also discuss some of the health concerns related to protein. Considering that protein is one of the macro nutrients, it makes sense that we understand its benefits.

What are proteins and why are they important?
What are amino acids?
What are the recommended levels of protein?
What are differences between sources of protein?
What happens if protein is deficient?
What adversely affects protein digestion?
What improves protein digestion?

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251 – Predictive Biomarker High Sensitivity CRP – My Interview with Dr. Russell Jaffe

steve@healthquestpodcast.com (Steve Lankford) — Sun, 16 Jul 2017 19:12:00 +0000

One of the reasons that inflammation is so devastating is that chronic, highly active inflammation from one cause will adversely affect many other structures and functions in the body. One problem will lead to others. The drugs used to treat the disease will likely contribute to additional problems. The drugs cannot heal chronic inflammation. Only your body can do that and only if you put into place that which leads to healing. The good news is that even serious chronic condition can be dramatically improved in a few months with the serious application of healing lifestyle, diet, and supplementation.

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250 – Is CBD Oil a Drug or Nutrient? Or Both? – My Interview with Dr. Hector Lopez

steve@healthquestpodcast.com (Steve Lankford) — Mon, 10 Jul 2017 21:00:52 +0000

There is a great deal of excitement over CBD Oil. With good reason. It's safe and effective for everyday use by consumers and it has properties that can be exploited pharmaceutically. In fact there is ongoing clinical research using CBD for serious health conditions. In this interview with Dr. Hector Lopez, we will explore the difference between the drug development and research and the consumer applications of CBD.

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249 – Behind the Scenes at NutriGold Supplements – My Interview with Chad Kelly

steve@healthquestpodcast.com (Steve Lankford) — Wed, 05 Jul 2017 14:49:01 +0000

I have often said companies need two things to succeed; image and substance. A company with image but no substance is selling you fluff. A company with substance and no image, gets lost because no one knows about them or what they do. You want to buy from companies that have substance first as that is the most important thing. It is when you want to look deeper into the substance of a company that the distinctions become clearer. That's what this interview is exploring with Chad Kelly, Senior Educator for NutriGold Supplements.

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248 – The Benefits of Whey Protein – My Interview with Tracy Kreider, N.D.

steve@healthquestpodcast.com (Steve Lankford) — Wed, 28 Jun 2017 14:55:19 +0000

Many people don't pay much attention to the protein they consume. Athletes understand the importance of protein but many consumers often focus on fats, carbohydrates and supplements and don't understand how proteins exert their effects in human health. As more of consumers are focused on improving their health supplemental proteins are gaining in popularity.

In this interview with Tracy Kreider we will discuss the benefits of protein in human health. We will also discuss whey protein, one of the best supplemental sources of protein. We will explore the distinctions between sources of protein, and especially the benefits of whey protein produced in America. Like most things, not all protein and supplements are equal.

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247 – Choosing a Woman’s Multi-Vitamin – My Interview with Erin Stokes

steve@healthquestpodcast.com (Steve Lankford) — Sun, 25 Jun 2017 14:02:46 +0000

In this interview, Dr. Erin Stokes will discuss the nutritional needs for women through 4 distinct stages of a woman's life. MegaFood has created unique formulas for each stage. The four stages being younger women, pregnant, nursing, or women planning to become pregnant, women in menopause and post-menopausal women. Each group has a different sets of nutritional needs. Looking for nutrients that are gender and age relevant is becoming more common. Women can now target nutrients to their specific needs and stage in life.

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246 – Chemical Free Baby Care with e-cloth – My Interview with Al Coviello

steve@healthquestpodcast.com (Steve Lankford) — Sun, 18 Jun 2017 22:09:49 +0000

I first learned about e-cloth in the fall of 2016. I did my first interview with Al Coviello later that year. I have since acquired and used many of the e-cloth products throughout my home. My wife and I are converts and we now use e-cloth almost exclusively for cleaning. We have begun giving e-cloth Baby Care products to young mothers as baby and shower gifts. It seems to me that once you understand how e-cloths exert their magic, and once you experience how well they work, it's nearly impossible to not consider this as an ideal solution to cleaning your local (home) environment.

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245 – Predictive Bio-marker Test – Vitamin D – My Interview with Dr. Russell Jaffe

steve@healthquestpodcast.com (Steve Lankford) — Wed, 14 Jun 2017 23:54:34 +0000

Vitamin D promotes calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations to enable normal mineralization of bone and to prevent hypocalcemic tetany. It is also needed for bone growth and bone remodeling by osteoblasts and osteoclasts. Without sufficient vitamin D, bones can become thin, brittle, or misshapen. Vitamin D sufficiency prevents rickets in children and osteomalacia in adults. Together with calcium, vitamin D also helps protect older adults from osteoporosis.

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244 – Embracing the Mediterranean Diet – My Interview with Jolie Root

steve@healthquestpodcast.com (Steve Lankford) — Wed, 07 Jun 2017 14:38:04 +0000

We have all heard that the Mediterranean diet is one of the healthiest diets. It is one of the world's regional diets that seems to provide benefits to health and longevity. In this interview with Jolie Root, we will discuss the Mediterranean diet and contrast that to the standard American diet (SAD). One of the key elements of the Mediterranean diet is the use of particular fats in the diets. Olive oil provides the omega-9 fatty and fish from the sea and grazing animals provide the critical omega-3. Omega-6 fatty acids from nuts and seeds were consumed in their natural forms as foods and not as refined oils as we have in the U.S.

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243 – Nutritional Support for Menopause – My Interview with Josée Fortin

steve@healthquestpodcast.com (Steve Lankford) — Tue, 30 May 2017 14:22:05 +0000

Menopause is a time in life where the woman’s body goes through a major transformation. It is often perceived as an illness, but its purpose is to prevent pregnancy and childbirth at an age where it would be too taxing on the body. When menopause occurs suddenly or when the body is exhausted, menopause can be a source of major stress. In spite of everything, most women go through this period with minimal discomfort.

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242 – Are You Protein Deficient? – My Interview with Dr. David Minkoff MD

steve@healthquestpodcast.com (Steve Lankford) — Fri, 26 May 2017 13:32:24 +0000

Countless adults cannot digest the proteins they consume, which can lead to a range of problems from a buildup of toxins, aging, weight gain and lowered immunity.Many people who struggle with protein digestion are also dealing with serious health issues such as Lyme disease, chronic fatigue, Parkinson’s disease, cancer, multiple sclerosis and other inflammatory or autoimmune diseases. The truth is, the sickest of patients cannot digest protein.

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241 – Calcium, Vitamins D and K for Bone Health – My Interview with Neil Levin

steve@healthquestpodcast.com (Steve Lankford) — Thu, 18 May 2017 22:01:06 +0000

Also important for Cardiovascular Health In this interview Neil Levin discusses three core nutrients for both bone health and cardiovascular health. The science is compelling regarding the important benefits of calcium and vitamins D and K. However there is still a great deal of confusion surrounding these nutrients. Neil and I strive to demystify some […]

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240 – Food and Chemical Hypersensitivities – My Interview with Dr. Russell Jaffe

steve@healthquestpodcast.com (Steve Lankford) — Mon, 15 May 2017 14:57:10 +0000

How to discover over 500 hidden or delayed allergies. One of the biggest and sometimes most mysterious health issue is caused by unknown food and chemical hypersensitivity. We live in an environment that is filled with chemical compounds that never existed until the 20th century. This includes industrial chemicals, pharmaceutical drugs, food chemicals and now even […]

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239 – The Adrenal Stress Connection – My Interview with Dr. Marita Schauch

steve@healthquestpodcast.com (Steve Lankford) — Wed, 10 May 2017 14:20:55 +0000

When we live in a state of constant stress our adrenals are working overtime. If this is you then this should tell you two things: that you need to seek balance in your life and you need to nourish your adrenal glands. This starts when you examine your life and health status and determine that stress is a likely component of your health challenges. If you have the kind of stress the can't be mitigated by lifestyle choices and let's be honest, none of us can easily walk away for the stressors in our life. This suggests that we really need to work on the nutritional component. And if you need nutritional support, then the only way to supply those nutrients is through food and supplements.

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238 – Nutrition for Autism Spectrum Disorder – My Interview with Dr. Betul Hatipoglu

steve@healthquestpodcast.com (Steve Lankford) — Thu, 04 May 2017 21:46:58 +0000

This is such an interesting and inspirational interview. This is a message of optimism for every parent of a child with Autism Spectrum Disorder (ASD). Dr. Betul Hatipoglu's son has autism. After exhausting all conventional medical options she was desperate to understand her child's condition and what she could do. This is the story of her journey. Her success can potentially be yours.

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237 – Nutrition for Calm, Focused Attention – My Interview with Gabriel Williams

steve@healthquestpodcast.com (Steve Lankford) — Sun, 30 Apr 2017 14:20:03 +0000

Does your child suffer with any of the following: lack of focus, aggression, irregular sleep patterns, social anxiety and/or social withdrawal? These are common concerns for parents who children deal with Autism Spectrum Disorder sometimes referred to as Pervasive Developmental Disorder. This is increasing in the US at an alarming rate. Parents are rightly concerned especially since there is no good medical solution. The good news is that scientific and clinical studies are showing that certain nutrients and herbal extracts are able to lead to positive changes for children with these challenges.

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236 – Managing the Pain of Arthritis – My Interview with Dr. Anurag Pande PhD

steve@healthquestpodcast.com (Steve Lankford) — Mon, 24 Apr 2017 14:55:10 +0000

If you have osteoarthritis then managing pain and reducing inflammation is critical. Doing this naturally is certainly possible but is not always easy. Especially if you don't understand your options and why different nutrients provide different benefits. Every nutrient is unique and your benefits are unique to you. It is helpful to have some understanding of the science. This is one reason to experiment with different products until you discover what products and protocols work best for you. In this interview we will explore some of the emerging science regarding the pain and inflammation of osteoarthritis.

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235 – Whole Food Hemp Complex – My Interview with Dr. Jason Mitchell

steve@healthquestpodcast.com (Steve Lankford) — Wed, 19 Apr 2017 15:49:22 +0000

Our body has an intricate system of receptors located throughout it called the Endocannabinoids System (ECS). The ECS plays an integral role in the state of our well being, by helping to regulate the communication between cells in our central nervous system and throughout our bodies immune system. Scientists have known for years that the chemicals produced in our brain result in a wide array important physiological responses and how important it is to support healthy ECS function.

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234 – Predictive Biomarker – Omega-3/6 – My Interview with Dr. Russell Jaffe

steve@healthquestpodcast.com (Steve Lankford) — Thu, 13 Apr 2017 20:16:26 +0000

In this interview, Dr. Jaffe will discuss the issues and challenges with getting adquate omega-3 in our diet and maintaining a healthy omega-3/6 balance. Your omega fatty acid profile is an important predictive biomarker. What is your status and how do you know if your level is optimal? It is the Omega-3 Home Blood Spot test. This is the only way I know. Do the test once and see what your status is. Let the results and your health concerns determine your course of action.

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233 – Medium Chain Triglyceride Oil (MCT) – My Interview with Dr. Alvin Berger

steve@healthquestpodcast.com (Steve Lankford) — Mon, 10 Apr 2017 14:37:55 +0000

In this interview we will discuss the explain the uses and benefits of MCTs. Dr. Berger tells the story of his son who has type 1 diabetes. MCT oil provides energy without needing insulin. This may even help reduce the amount of insulin needed by an individual. This is what happened to Dr. Berger's son. This is both a professional and a personal journey for Dr. Berger.

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232 – CBD Oil, An In-depth Exploration – My Interview with Dr. Hector Lopez

steve@healthquestpodcast.com (Steve Lankford) — Wed, 29 Mar 2017 16:40:46 +0000

In this interview Dr. Hector Lopez will discuss the science, biology and application of PlusCBD Oil from CV Sciences. Not all CBD products are the same so remember that our discussion is only referencing this particular CBD.
The first part of our interview we discuss how CBD exerts its effects in the human body. Part of this discussion is on the endocannabinoid system. What is this system and what is the difference between endocannabinoids and phytocannabinoids from hemp. What are the differences between CBD from hemp and THC from marijuana?
Secondly we will discuss the various applications for CBD for the average consumer. Perhaps one of the most important applications is for balancing neural health. It is the delicate balance between our nerves being calm and excited. It seems that CBD helps to normalize this balance.

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231 – Detoxify for Better Health – My Interview with Dr. Michael Murray

steve@healthquestpodcast.com (Steve Lankford) — Fri, 24 Mar 2017 17:42:20 +0000

In this interview Dr. Michael Murray will discuss the issues related to detox and cleansing. How does the body get rid of and/or neutralize harmful chemicals? Our bodies are amazing in the ways in which we deal with the many forms of assaults we face daily. What are the risks from a lifetime of exposure to hundreds, if not thousands, of chemicals? It is bad enough to understand the risks of one chemical in the body, but what about the synergistic effect of many chemicals together? No one knows. How many of today's health challenges are made worse by this exposure? Being naturally healthy requires that we consider how to avoid those toxins in the first place and how to get rid of the ones we have.

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230 – Probiotics for Respiratory Health – My Interview with Neil Levin

steve@healthquestpodcast.com (Steve Lankford) — Fri, 17 Mar 2017 19:53:23 +0000

We will explore the science of NOW Respiratory Care Probiotic. Respiratory Care Probiotic is a probiotic combination featuring L. acidophilus NCFM®, which has been used in over 60 scientific studies. When used alone or in combination with B. lactis Bl-04, NCFM® has been shown to support a robust and balanced immune response to seasonal respiratory challenges, as well as to support an active lifestyle. NCFM® can rapidly populate the intestine and adhere to the intestinal wall, which is helpful for use during and after temporary disruptions to intestinal microbiota. Remember, nutrients are not drugs and do not treat diseases like respiratory allergies. Supplements like probiotics are natural bacteria that provide a functional benefit that supports respiratory health. Don't confuse nutritional support with drugs. They are not the same.

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229 – Understanding the Acid/Alkaline Balance – My Interview with Dr. Russell Jaffe

steve@healthquestpodcast.com (Steve Lankford) — Mon, 06 Mar 2017 15:42:11 +0000

Maintaining an internal acid alkaline (pH) balance in the optimal range supports your bones and your body. Bones are the body’s “mineral storehouse”. Not only do bones provide strength, but they also house our mineral reserves and allow us to maintain optimum pH levels. Increasing the intake of alkalinizing minerals through an alkalinizing diet is the most fundamental and effective way to keep your pH within that all important health restoration zone (6.5 – 7.5).

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228 – Boost Your Brain Power at Any Age – My Interview with Dr. Kate Rhéaume

steve@healthquestpodcast.com (Steve Lankford) — Thu, 02 Mar 2017 17:30:59 +0000

Cognitive brain issues are not confined to the elderly. We now know that brain health can affect a wide range of issues at any age. At any age we need to think clearly. In this interview, Dr. Kate Rhéaume-Bleue (Dr. Kate) will discuss some of the most important nutritional and lifestyle issues that can improve cognitive health. One needs to always consider certain lifestyle factors such as exercise, diet, positive mental habits. Dr. Kate discusses 4 of the important nutrients for cognitive health support.

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227 – The Next Generation of Probiotic and Prebiotics – My Interview with Dr. Jason Mitchell

steve@healthquestpodcast.com (Steve Lankford) — Wed, 22 Feb 2017 20:00:42 +0000

What is a Probiotic?
The word Probiotic, according to the WHO (World Health Organization) means:
“Probiotics are living microorganisms, which, when administered in adequate amounts, confer a health benefit on the host.”
Pro means “For”
Biotic means “Life”
Probiotic means “Pro-Life”
In other words, probiotics are “good bacteria”. Your native intestinal micro flora is your indigenous probiotics. Probiotic supplements provide beneficial living bacteria, such as Lactobacillus and Bifidobactia, that help to support digestive balance and digestive health.

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226 – Predictive Biomarker – Homocysteine – My Interview with Dr. Russell Jaffe

steve@healthquestpodcast.com (Steve Lankford) — Sat, 18 Feb 2017 15:30:23 +0000

In this interview Dr. Jaffe will discuss homocysteine. The bottom line takeaway is that as your homocysteine levels increase, your odds of living 10 more years goes down. As with some other biomarkers there is a range of values with risk increasing as blood levels increase. Understanding homocysteine is especially important if you have cardiovascular risk.

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225 – Vitamin K for Bone and Cardiovascular Health – My Interview with Jolie Root

steve@healthquestpodcast.com (Steve Lankford) — Sat, 11 Feb 2017 16:21:41 +0000

In this interview with Jolie Root we will cover some of the clinical studies and what they reveal. We will also discuss the various forms of vitamin K so that you will understand the distinctions. Like most nutrients, there are differences in various forms of nutrients and the often unique benefits. We will discuss the specific forms of vitamin K2 that were used in the studies.

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224 – Nutritional Support for Male Sexual Health – My Interview with James LaValle

steve@healthquestpodcast.com (Steve Lankford) — Wed, 25 Jan 2017 23:02:22 +0000

There are many things which can interfere with sexual pleasure. One needs to do a careful and comprehensive look at what could be influencing factors. For an obvious example, there are many medications which can interfere in one way or another. Smoking and alcohol consumption can be a factor. Stress, anger, fear can certainly intrude and make it more difficult to sustain desire and performance. The point is that you have to consider other factors in your life and deal with them as well. A good nutritional product can help, but it cannot fix the other issues that are under your control. Strive to understand what are your influences and make changes where you can.

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223 – Predictive Biomarkers – Hgb A1c – My Interview with Dr. Russell Jaffe

steve@healthquestpodcast.com (Steve Lankford) — Sat, 14 Jan 2017 20:32:19 +0000

hsHgb A1c is a marker of insulin resistance and when it is elevated, that means the body is no longer properly managing blood sugar levels. When this number is elevated, that also strongly suggests a tendency toward higher inflammation throughout the body. The graph below represents the correlation between Hgb A1c levels, blood glucose levels, and 10 year survival probability. Research has shown that insulin resistance and prediabetes can frequently be improved with diet and exercise. Hgb A1C provides a reliable test to evaluate the effects of dietary and nutritional support programs.

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222 – Nutrition for Healthy Eye Support – My Interview with Neil Levin

steve@healthquestpodcast.com (Steve Lankford) — Fri, 06 Jan 2017 17:01:42 +0000

There have been numerous scientific and clinical studies that have revealed the benefits of certain nutrients for eye health and specifically AMD and the history of some of these studies is revealing. The studies that more experts refer to is called AREDS and AREDS-2. (Age-Related Eye Disease Study). These two studies were sponsored by the National Eye Institute (NEI) of the National Institutes of Health (NIH). So these are serious studies. In a nutshell the studied revealed “Taking the formulation reduced the rate of advanced AMD in people at high risk by about 25 percent over a 6-year period.”

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221 – Cannabidiol (CBD) – Nutrient, Food or Drug? – My Interview with Stuart Tomc

steve@healthquestpodcast.com (Steve Lankford) — Sun, 01 Jan 2017 23:16:20 +0000

This action by DEA is signaling a hard-line position on all cannabis products. It is perhaps only a shot across the bow of the hemp industry at this moment, but it certainly has many concerned and considering how to respond to the potential threat. Just to be clear, this is not an enforcement issue. CBD continues to be available in the marketplace, but it's future is a little more obscure. For those who have discovered the benefits of CBD, then the concern that they may lose access to CBD is genuine. The risk that CBD may become an expensive pharmaceutical drug is possible.

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220 – Chemical Free Cleaning Using Just e-cloth and Water – My Interview with Al Coviello

steve@healthquestpodcast.com (Steve Lankford) — Tue, 20 Dec 2016 19:04:33 +0000

Using just water, the results showed that e-cloths removed over 99% of bacteria, locking them away inside the cloths' fibers, where the bacteria stay until the cloths are rinsed. Further test show that, after a rinse with hot water, e-cloth reintroduced just 0.01% of bacteria back onto a sterile surface. Think about that. Wipe over 99% of bacteria off surfaces and wash it away with hot water. The cloth does not cross contaminate. All without any chemicals. And superior results for surfaces. You really should try them and see for yourself.

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219 – Cinnamon for Blood Sugar Support – My Interview with Jolie Root

steve@healthquestpodcast.com (Steve Lankford) — Wed, 30 Nov 2016 18:28:57 +0000

The story of cinnamon as a nutritional supplement is an interesting one. I am always intrigued by the back story of how a supplement comes to be understood and recommended for its health benefits. How is it that we know that cinnamon supports healthy glucose metabolism? How does it work? How well does it work? How much should one take? Are there different forms and quality of cinnamon supplements? These are the topics I will discuss with Jolie Root.

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218 – Nurturing Your Probiotic Environment – My Interview with Josée Fortin

steve@healthquestpodcast.com (Steve Lankford) — Thu, 17 Nov 2016 16:41:50 +0000

In this interview I will be speaking with Josée Fortin, who is a naturopath from Canada. We will explore one of A Vogels products Molkosan. Molkosan is a prebiotic made from a concentrated whey rich in L+ Lactic Acid. Molkosan is one of Alfred Vogel’s original remedies. Made from whey obtained from organic milk, Molkosan is rich in a substance known as L+ lactic acid which is now known to support the growth of good gut bacteria. In this way, it acts as a prebiotic. It does this by creating the proper and desirable colon pH. Proper pH = happy bacteria which will flourish better. This is different from prebiotic fibers which serve as food for the bacteria. This is more about the environment of the gut. It is also important to note that bad bacteria do not like L+ lactic acid.

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217 – Aged Garlic Extract for Cardiac Health – My Interview with James LaValle

steve@healthquestpodcast.com (Steve Lankford) — Thu, 10 Nov 2016 16:20:20 +0000

Cardiac health is a huge concern. How does one maintain and improve cardiac health? There are many products available to support cardiac health. How does one choose? Look for products that can confirm the benefits through science. Its why I get excited about AGE. Its why I want you to know more about this amazing product.
What is Aged Garlic Extract?
GarlicMost people think garlic is garlic. Not so. AGE is the only truly odorless garlic supplement. The garlic used is grown organically and cultivated to enhance it's beneficial constituents and for quality standards. The garlic is cleaned and sliced and then aged in stainless steel tanks for up to 20 months. In this process the garlic is changed. The harsh compounds become mild and odorless and are converted to the beneficial natural compounds that are responsible for AGE's unique properties. AGE and it's various constituents have been the subject of over 750 scientific publications around the world including Japan, the U.S., South America and Europe since its development in 1955.

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216 – Fast Acting Natural Boost for Your Immune Function – My Interview with Lester Burks

steve@healthquestpodcast.com (Steve Lankford) — Thu, 27 Oct 2016 22:04:05 +0000

In our interview I will discuss ACF Fast Relief with Lester Burks, Chief Managing Office of Life Line Foods. Life Line Foods is the manufacturer of the Buried Treasure line of liquid supplements. They have about 35 products and we are going to discuss one specialized formula - ACF Fast Relief. ACF Fast Relief is a liquid formula of vitamins, minerals, herbs and silver. It is a product that has been a mainstay in health food stores for decades. It is a liquid that you take four times a day beginning at the first sign of an attack.

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215 – Probiotic Support for Irritable Bowel Syndrome – My Interview with Dr. Anurag Pande

steve@healthquestpodcast.com (Steve Lankford) — Thu, 20 Oct 2016 19:56:39 +0000

In this interview Dr. Pande will discuss some of the issues with probiotics in general. If you are an informed consumer then you know that there are many products that are low quality and low effectiveness that exist in the marketplace. We have discussed these issues in previous podcasts. The solution is to understand the distinctions and seek out high quality products with clinical science to validate their claims.

In this case we are discussing the clinical evidence for IBS and Lactospore. Lactospore is also a unique probiotic in the manner in which it protects itself and that it is heat stable. It can even be used in baked goods and still remain viable. That's a first for me. Heat is usually destructive to probiotics. So this is an interesting exploration of a novel probiotic. Dr. Pande explains this very well.

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214 – Is Inflammation Caused by a Repair Deficit? – My Interview with Dr. Russell Jaffe

steve@healthquestpodcast.com (Steve Lankford) — Tue, 04 Oct 2016 15:58:37 +0000

Inflammation is not a disease. It is a result of the body's attempt to heal. When we use targeted nutrition, we are giving the body the specific nutrients to facilitate repair. Dr. Jaffe's research has led to our understanding of the role of specific antioxidants for inflammation repair.

"Inflammation is like a smoldering fire that eventually eats through the fiber of our being. Because it affects the connective tissue infrastructure upon which our bodies are built, repair deficits can occur in any part of the body that is stressed, lacking in nutrients, or more exposed to toxins. This makes inflammation an underlying co-morbidity for many ills.

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213 – Omega-3 DHA for Mother’s, Infants and Children – My Interview with Jolie Root

steve@healthquestpodcast.com (Steve Lankford) — Wed, 14 Sep 2016 16:25:05 +0000

Recent studies have shown that DHA is critical for infant brain development. Supplementation with maternal DHA has shown in some studies to improve infant development such as attention span, motor skills and eye-hand coordination. Recommendations for DHA supplementation ranges from 100 to 300 mg. additionally daily. There are numerous supplements available for both mothers and infants.

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212 – Discover Poria Mushroom for Kidney and Immune Health – My Interview with Mark Kaylor

steve@healthquestpodcast.com (Steve Lankford) — Fri, 26 Aug 2016 02:59:51 +0000

In this interview, I will discuss the benefits of Poria Cocos with Mark Kaylor. Poria cocos has been used in traditional Chinese medicine for centuries. It was used to reinforce and balance the effects of other herbs in medicinal formulas, and has been considered a tonic, diuretic, and sedative. Mark is a passionate advocate for the value of natural mushrooms. We have previously discussed Maitake and Lion's Mane mushrooms with Mark and you can listen to those interviews as well here on HealthQuestPodcast.com.

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211 – How to Read a Probiotic Label – My Interview with Natasha Trenev

steve@healthquestpodcast.com (Steve Lankford) — Thu, 11 Aug 2016 21:47:41 +0000

In this interview Natasha will introduce us to the industry adopted probiotic standards. As you examine this issue you will gain the knowledge about how to judge and choose a probiotic. Natasha will explain how and why these standards are important and how consumers can make judgments based on those standards. If consumers don't know what to look for then it is nearly impossible to make an informed choice. This is a challenge for all consumers of nutritional products. We have discussed this several times here at HealthQuestPodcast.com. Until the FDA has corralled the cheaters, consumers must become wary and educated. Good companies with great products are out there. You need to learn the difference. Good companies want to earn your trust because they do everything possible to created safe and effective products. Bad companies, or even careless companies don't care about quality, effectiveness or even safety.

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210 – Vitamin K-2 is Critical for Heart and Bone Health – My Interview with Dr. Ralph Holsworth

steve@healthquestpodcast.com (Steve Lankford) — Sun, 31 Jul 2016 19:13:36 +0000

Osteoporosis is a disease in which weakening of the bones causes increased risk of fracture. Poor diet, aging, low body weight, low levels of sex hormones (menopause), smoking, and some medications can increase the risk for osteoporosis. According to the Centers for Disease Control (CDC), Osteoporosis affects over 5.3 million men and women over the age of 50 in the United States. Due to the disease’s prevalence, there has been extensive research. As a result, there have been many studies showing Vitamin K2 as an effective means to help patients re-strengthen their bones.

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209 – Rethinking the Multiple Vitamin – My Interview with Dr. Erin Stokes

steve@healthquestpodcast.com (Steve Lankford) — Sat, 23 Jul 2016 19:26:09 +0000

This interview is largely about the new approach to multi-vitamins. Dr. LowDog and MegaFood worked long and hard to create products that will meet most of your basic nutritional needs. Dr. Erin Stokes will discuss the rationale behind the formulas. The approach is basically this; your multi-vitamin is two per day and is age and gender specific. There is no calcium in the multi-vitamin as calcium is impossible to get in significant amounts in most multis. MegaFood has a separate calcium bone formula that is designed to let you adjust the calcium to your specific needs and to get enough calcium to make a difference in the formula. Separating the multi from the calcium helps ensure you will get the best amount of both.

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208 – Building Bone Strength and Flexiblity – My Interview with Richard Passwater Jr.

steve@healthquestpodcast.com (Steve Lankford) — Mon, 11 Jul 2016 21:47:19 +0000

One of the most significant nutrient for bone health is orthosilicic acid, sold as BioSil. BioSil is a form of silica that has been shown through clinical studies to increase the bodies production of collagen. Collagen is the protein that forms the framework for bones. Collagen provides for flexibility and calcium provides the strength. Bones should be strong and flexible, which helps bone withstand stress. Increasing collagen throughout the body can improve structure throughout the body. BioSil has also been clinically shown to support skin, hair and nails.

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207 – Harnessing the Power of Broccoli – My Interview with Anthony Thomas

steve@healthquestpodcast.com (Steve Lankford) — Wed, 22 Jun 2016 14:45:08 +0000

After this interview you will understand much more about the benefits of sulforaphane. You will also understand why eating broccoli will not give you the higher levels of sulforaphane needed. You will learn why it is actually the broccoli sprouts that are the best source. You will also learn why making a broccoli supplement is not as easy as it sounds. Broccoli products are not created equal. This interview will help you understand the distinctions between products and what is necessary to create a safe, beneficial and effective product.

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206 – The Probiotic Cure – My Interview with Martie Whittekin

steve@healthquestpodcast.com (Steve Lankford) — Tue, 14 Jun 2016 14:38:37 +0000

The world of probiotic science is growing rapidly. One of the challenges for every consumer is to learn about the science and then to learn how to appropriate this knowledge into an action plan. There is a new book, The Probiotic Cure by Martie Whittekin that will help bring some clarity to the topic. Because this is a complex subject most consumers desire a way to simplify the process and this book can help.

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205 – Cannabidiol (CBD) for Stress and Sleep – My Interview with Dr. Aimee Shunney

steve@healthquestpodcast.com (Steve Lankford) — Fri, 03 Jun 2016 14:19:22 +0000

In this interview with Dr. Aimee Shunney, we will discuss her experience with Plus CBD Oil in her clinical practice. I love talking to practitioners because they are the ones on the front line of patient care. Dr. Shunney is the type of doctor we all wish we had. Someone who combines the best of medical and nutritional care. So when someone like Dr. Shunney, who sees many people with common problems related to stress and sleep, states that Plus CBD Oil works better than anything she has previously used, I take notice.

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204 – What Are Metabolic Enzymes – My Interview with Tom Bohager

steve@healthquestpodcast.com (Steve Lankford) — Thu, 19 May 2016 19:58:51 +0000

In this interview with Tom, we are going to discuss metabolic enzymes (also known as therapeutic enzymes). I am certain that many less consumers know about or understand this part of the enzyme story. This also surprises me because the research on metabolic enzymes goes back 50 years. I have known about and used some form of enzymes for nearly 40 years and we always have some in our natural medicine chest. I consider them to be a very important adjunct nutrient for pain and inflammation. Metabolic enzymes are those enzymes that are taken for purposes other than digestion. For that reason metabolic enzymes are taken between meals on an empty stomach.

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203 – Curcumin C3 Complex for Inflammation – My interview with Dr. Anurag Pande, PhD

steve@healthquestpodcast.com (Steve Lankford) — Mon, 16 May 2016 19:22:10 +0000

When we want to understand the benefits of curcumin we can look to Sabinsa C3 Complex. This particular curcumin extract has 47 clinical studies going back to 1998. This is more than any other curcumin product. In this interview, I am speaking to Dr. Anurag Pande, PhD about these scientific studies using C3 Complex.

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202 – Is PQQ The Next Nutrient Superstar? – My Interview with Dr. Michael Murray

steve@healthquestpodcast.com (Steve Lankford) — Sun, 08 May 2016 13:29:29 +0000

What are the clinical uses of PQQ? Given the nutritional importance and tremendous span of physiological effects of PQQ, there are considerable benefits in conditions that revolve around low mitochondrial function including in aging, many brain and neurological disease (e.g., Alzheimer’s and Parkinson’s disease), and many other chronic degenerative disease. Current research has primarily focused on its ability to protect memory and cognition in both aging animals and humans.

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201 – Traditional Chinese Medicine (TCM) – My Interview with David Jones

steve@healthquestpodcast.com (Steve Lankford) — Thu, 05 May 2016 13:43:57 +0000

Traditional Chinese medicine is a style of traditional Asian medicine informed by modern medicine but built on a foundation of more than 2,500 years of Chinese medical practice that includes various forms of herbal medicine, acupuncture, massage (tui na), exercise (qigong), and dietary therapy. It is primarily used as a complementary alternative medicine approach. TCM is widely used in China and is becoming increasingly prevalent in Europe and North America.

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200 – The Good, The Bad and The Ugly – My Opinion – Steve Lankford

steve@healthquestpodcast.com (Steve Lankford) — Wed, 27 Apr 2016 15:40:46 +0000

The nutritional products industry is rapidly changing. In some ways it is a victim of its own success. Those who have been in the industry a long time, like me with over 40 years, have wanted good nutrition to become widely accepted. Now that better nutrition is being embraced by a much larger community, we have many new participants in the marketplace, from more consumers, to more mass market and internet access, more product manufacturers, more raw material suppliers and so on. The business of nutrition is changing in ways that are not obvious to the average consumer. In this podcast, I will discuss some of the important issues that I think you should know about. They are issues that affect us now and will shape the future. There is much good to discuss and celebrate in the world of nutrition. There is also the bad to be concerned about and avoided. And the ugly is that which is evil and dishonest.

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199 – Nattokinase and Cardiovascular Health – My Interview with Dr. Ralph Holsworth

steve@healthquestpodcast.com (Steve Lankford) — Wed, 13 Apr 2016 16:30:05 +0000

NattokinaseIn this interview, Dr. Holsworth will discuss the origins of nattokinase and the emerging science that reveals the benefits. The basic issue here is that fibrin is the factor in our blood that forms blood clots. Too much fibrin thickens the blood increasing one's risk of cardiovascular disease. Consumption of nattokinase has been shown to enhance fibrinolytic activity leading to reduced fibrin in the blood. Nattokinase has also shown benefits for blood pressure support. Here is a quote from Dr. Holsworth's paper:

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198 – Garlic Extract Reverses Heart Disease – My Interview with Dr. Matthew Budoff

steve@healthquestpodcast.com (Steve Lankford) — Sat, 02 Apr 2016 19:00:07 +0000

We all want good science to validate the products we use. For the best results follow the science. My guest is Dr. Matthew Budoff. Dr. Budoff has completed 4 clinical studies on Aged Garlic Extract. I have interviewed him after each interview and if you want to follow the evolution of this science, you can listen to all of those interviews here. You can follow Dr. Budoff's journey from skeptic to confident proponent. The science and the results are compelling.

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197 – A Call for Probiotics – My Interview with Jolie Root

steve@healthquestpodcast.com (Steve Lankford) — Sun, 27 Mar 2016 14:14:42 +0000

The average consumer is usually years behind current research. It takes years for a nutrient to emerge into the general awareness. Consider the emergence of probiotics. What is now known by many consumers is that probiotics are beneficial for digestive health . We now know this based on previous research done years, even decades, in the past. In this interview with Jolie Root you are going to learn about some of the current leading edge research with probiotics.

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196 – The Immune Benefits of Mushrooms

steve@healthquestpodcast.com (Steve Lankford) — Wed, 23 Mar 2016 14:38:54 +0000

Mushrooms are now being rediscovered for both their nutritional and health supporting benefits. For many years the only mushrooms that most of us were familiar with are the common white button mushrooms found in the supermarket. The past 20-30 years has seen a surge of scientific inquiry into the nutritional components of many different mushrooms. We now have much more respect for powerful health giving benefits provided by mushrooms.

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195 – Liposomes for Nutrient Delivery – My Interview with Dr. Emek Blair

steve@healthquestpodcast.com (Steve Lankford) — Thu, 17 Mar 2016 22:31:01 +0000

Liposomes are basically a nutrient wrapped in a layer of fat (phosphatidylcholine, an important beneficial fat molecule). This is the same way that nutrition is delivered to babies through breast milk. Little fat bubbles fulled with nutrients. Liposomes are sometimes used with drugs to deliver drugs to specific targets in the body. Liposomes are also used to deliver nutrients into the body. Liposomes are better at carrying nutrients into the body and also delivering that nutrient into the cell than powders which make up most tablets and capsules. The phosphatidylcholine part of the liposome is then added as a healthy fat to cell membranes. These are important distinctions that determine how well your supplements are absorbed and utilized.

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194 – Improve Your Digestion with Enzymes – My Interview with Tom Bohager

steve@healthquestpodcast.com (Steve Lankford) — Sun, 06 Mar 2016 14:56:19 +0000

Why take digestive enzyme supplements?
Stomach distress: The typical benefits of enzyme supplementation include reduced digestive distress, increased energy and improved regularity.
Soothe Digestive Distress: When undigested foods travel through the intestines they can irritate and potentially damage the sensitive intestinal wall.
Increase Energy: Up to 80% of our body’s vital energy is spent on digestion. By aiding the breakdown and absorption of foods, you can free up enormous amounts of energy, increasing physical vitality and enhancing energy levels.

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193 – Probiotics for Dummies (and the rest of us) – My Interview with Jason Mitchell

steve@healthquestpodcast.com (Steve Lankford) — Thu, 03 Mar 2016 15:05:43 +0000

Learn as much as you can about the benefits of probiotics and which strains and potencies have been clinically studied. The next step is to choose a probiotic from a company that has a reputation for quality products. Commit to a product for a long enough period of time for you to evaluate how well it works for you. I'll discuss these issues in this interview with Dr. Jason Mitchell, CEO of Probulin.

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192 – Nutritional Support for Your Brain – My Interview with James LaValle

steve@healthquestpodcast.com (Steve Lankford) — Mon, 15 Feb 2016 21:03:58 +0000

Who couldn't use better brain health. I remember many years ago the conventional wisdom was that you can't do much about your brain health. Another myth presented to us as though it were fact and settled science. Now we know that your brain is very malleable and capable of changing and improving. One of the challenges for consumers is understanding the distinctions between the many nutrients that have shown benefit. What should you try and why?

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191 – The Benefits of Hemp Oil – My Interview with Dr. Cass Ingram

steve@healthquestpodcast.com (Steve Lankford) — Wed, 03 Feb 2016 23:45:33 +0000

The lowly hemp plant is enjoying new found respect. I am not speaking of marijuana. We are considering it's cousin hemp. Marijuana is psychoactive, hemp is not. Hemp is a plant that has been used for thousands of years. It has provided fibers, seeds and oil for the use of man for all of those years. It has been less that 100 years since hemp was made illegal and now there is renewed interest in hemp products. Our topic of discussion today is CO2 extracted hemp oil. Hemp oil and extracts are made from the stems and leaves of the non-psychoactive plants.

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190 – Antibiotic Use Leads to C. diff – My Interview with Jerry Bader

steve@healthquestpodcast.com (Steve Lankford) — Sat, 30 Jan 2016 15:14:34 +0000

C. diff (Clostridium difficile) is a bacterium that causes inflammation of the colon, known as colitis. This is a problem that is on the rise. C. diff is a bacteria seeking an opportunity. It often occurs after someone has been treated with antibiotics for other issues. In this interview, you will learn how Jerry acquired C. diff after antibiotic treatment for diverticulitis. Another friend of mine acquired it after antibiotic use for sinusitis. These are people who had been prescribed antibiotics numerous times for these conditions and these treatments finally led to C. diff infection. This is a cautionary tale.

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189 – A Doctor’s Perspective on NNT – My Interview with Dr. Len Saputo

steve@healthquestpodcast.com (Steve Lankford) — Sun, 17 Jan 2016 22:18:36 +0000

The more you understand the importance of NNT (Number Needed to Treat), NNH (Number Needed to Harm), RRR (Relative Risk Reduction) and ARR (Absolute Risk Reduction) the better you can consider the value of the drugs that are recommended to you. If the very best drugs are only effective in 10% to 30% of cases and many drugs are only effective in 2% or less of cases, then it is in your best interested to understand these numbers.

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188 – Why Are So Many People on Prescription Medications? – with Steve Lankford

steve@healthquestpodcast.com (Steve Lankford) — Mon, 11 Jan 2016 19:37:35 +0000

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187 – What to Do When Fish Oil Raises LDL Cholesterol – My Interview with Jolie Root

steve@healthquestpodcast.com (Steve Lankford) — Mon, 04 Jan 2016 20:48:29 +0000

Some people experience an increase in LDL cholesterol when taking EPA + DHA fish oil. It is this rise in LDL that has doctors and researchers puzzled. Why is this the case and more importantly how can this outcome be influenced by the nutrients we take. Again, we can look to the science for answers.

Researchers wanted to know if either EPA alone or DHA alone as nutritional intervention would provide different results. The research has shown that EPA alone will lower triglycerides without increasing LDL. These effects were seen in several studies and so now there is growing consensus that EPA alone is more appropriate for some.

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186 – Clinical Joint Support for Male Athletes – My Interview with Richard Passwater Jr.

steve@healthquestpodcast.com (Steve Lankford) — Thu, 17 Dec 2015 17:39:51 +0000

Your cartilage is made primarily of collagen. So are your tendons and ligaments. The amount, and condition, of collagen is by far the largest determinant of the health of all three. The material strength and biological properties of articular cartilage depend heavily on its uniquely and extensively cross-linked collagen network. That’s “medical speak” for healthy collagen equals healthy cartilage. In a clinical trial, the active ingredient, choline-stabilized OrthoSilicic Acid (ch-OSA), is proven to generate collagen. With cs-OSA, you can now attack the root cause of joint discomfort – not just mask the symptoms.

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185 – 117 Supplement Makers Busted by Feds – By Steve Lankford

steve@healthquestpodcast.com (Steve Lankford) — Mon, 30 Nov 2015 18:22:09 +0000

On Nov. 17, 2015, the U.S. Food and Drug Administration, in partnership with other government agencies, today announced the results of a yearlong sweep of dietary supplements to identify potentially unsafe or tainted supplements. The sweep resulted in civil injunctions and criminal actions against 117 various manufacturers and/or distributors of dietary supplements and tainted products falsely marketed as dietary supplements.

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184 – Probiotic Are Required at All Stages of Life – My Interview with Dr. Erin Stokes

steve@healthquestpodcast.com (Steve Lankford) — Sun, 22 Nov 2015 18:03:07 +0000

In this interview with Dr. Erin Stokes you will learn how specific probiotics can be targeted for specific times of life. Dr. Stokes will discuss several aspects of choosing a probiotic and she will describe the specific Megafood targeted formulas. Choosing a quality probiotic is your first and most important decision. Dr. Stokes will discuss the importance of specific strains that have been clinically studied and evaluated for specific benefits. You will learn how to identify if a formula uses a specific studied strain.

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183 – Balancing Your Immune System – My Interview with Stephen Wicks

steve@healthquestpodcast.com (Steve Lankford) — Sun, 15 Nov 2015 18:17:06 +0000

Internationally-recognized research has shown that the patented blend of sterols and sterolins found in Moducare may help to support a healthy and balanced immune system. Supporting immune health is key to the prevention of colds, flu and infections, as well as allergies and painful autoimmune disorders such as rheumatoid arthritis.

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182 – Innovative Probiotic Pearls – My Interview with Dean Morris

steve@healthquestpodcast.com (Steve Lankford) — Thu, 22 Oct 2015 18:04:54 +0000

The interest in probiotics is growing and with good reason. There is extensive and emerging science about the benefits of probiotics and so you should feel confident in adding probiotics to your nutritional program. The question for many is what is the best probiotic?

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181 – Aged Garlic Extract has Over 700 Studies – My Interview with James LaValle

steve@healthquestpodcast.com (Steve Lankford) — Thu, 15 Oct 2015 14:18:24 +0000

If you want to learn more about Aged Garlic Extract, you should listen to my interviews with Dr. Matthew Budoff and Dr. Karen Reid. These researchers have done numerous clinical studies that show how AGE lowers blood pressure and reduces the risk of heart disease and atherosclerosis. Studies have also reveals that AGE benefits the immune system, healthy cholesterol levels and helps fight candida yeast overgrowth. No other garlic has been studied and shown to have these same properties. In this interview with James LaValle we will discuss Aged Garlic Extract and what you need to know.

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180 – GPC Helps Your Brain Work Better – My Interview with Dr. Parris Kidd

steve@healthquestpodcast.com (Steve Lankford) — Thu, 24 Sep 2015 18:12:11 +0000

In this interview with Dr. Parris Kidd you will learn about the benefits of GlyceroPhosphoCholine (GPC) and other brain support nutrients. We now know that the brain is more fluid and malleable than previously thought. Brain structure and function can change and improve. Dr. Kidd describes the benefits of GPC for brain energy. This has important implications for people of all ages. It can be especially meaningful for people recovering from strokes and for older people experiencing memory loss and the dementia of aging. He suggests there may be some benefit for autistic children.

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179 – Menopause Relief in 7 to 10 Days Naturally – My Interview with Michael Jeffers

steve@healthquestpodcast.com (Steve Lankford) — Mon, 14 Sep 2015 20:42:49 +0000

Menopause Symptoms Can Be Debilitating Menopause can be terribly disrupting to women in many different ways. The symptoms can last for years. Women are often desperate to find relief. At one time hormone replacement therapy (HRT) was the treatment of choice. Now we know that HRT can be cancer promoting and it’s use is being […]

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178 – Sports Supplements for Athletes – My Interview with Tavis Piattoly

steve@healthquestpodcast.com (Steve Lankford) — Fri, 11 Sep 2015 14:34:37 +0000

I will discuss these issues with my guest, Tavis Piatolly. Tavis Piattoly is one of the leading sports nutrition consultants in the industry. We will discuss what you need to know about sports supplements, sorting fact from fiction, so that we make the best choices for our performance and health when choosing a particular supplement. One of the key nutrients we discuss is omega-3.

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177 – Medical Science’s Dirty Little Secret – My Opinion – Steve Lankford

steve@healthquestpodcast.com (Steve Lankford) — Sat, 05 Sep 2015 17:35:53 +0000

This is scary. The point is that up to half of all medical literature is false. This means that we cannot rely that the drugs we take have been properly studied and reported. Studies are tainted, manipulated, misinterpreted, reshaped, and otherwise falsified. The suggestion is that up to half of published medical scientific literature may be untrue in some way.

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176 – Coconut Oil Miracle – My Interview with Dr. Bruce Fife

steve@healthquestpodcast.com (Steve Lankford) — Wed, 26 Aug 2015 14:43:50 +0000

While coconut possesses many health benefits due to its fiber and nutritional content, it's the oil that makes it a truly remarkable food and medicine. Once mistakenly believed to be unhealthy because of its high saturated fat content, it is now known that the fat in coconut oil is a unique and different from most all other fats and possesses many health giving properties.

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175 – The Lyme Disease Cure – Part 2 – My Interview with Dr. Cass Ingram

steve@healthquestpodcast.com (Steve Lankford) — Fri, 14 Aug 2015 22:33:33 +0000

How does one prevent lyme? Dr. Ingram discusses the steps you can take to prevent lyme disease. It involves being proactive whenever you risk exposure. It requires that you take steps to prevent ticks from finding you by dressing preventively. It requires checking yourself and others after being in the woods and looking for ticks. Dr. Ingram also discusses natural tick repellents which you can apply and which are also safe for children. Prevention is all about diligence.

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174 – Your Blood Never Lies – My Interview with James LaValle

steve@healthquestpodcast.com (Steve Lankford) — Mon, 03 Aug 2015 19:31:03 +0000

A standard blood test indicates how well the kidneys and liver are functioning, the potential for heart disease, and a host of other vital health markers. Unfortunately, most of us cannot decipher these results ourselves, nor can we even formulate the right questions to ask about them—or we couldn’t until now.

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173 – Natural Blood Pressure Management – My Interview with Dr. Stephen Sinatra

steve@healthquestpodcast.com (Steve Lankford) — Sun, 26 Jul 2015 23:02:49 +0000

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172 – The Amazing Benefits of Coconut Oil – My Interview with Dean Morris

steve@healthquestpodcast.com (Steve Lankford) — Tue, 21 Jul 2015 14:50:23 +0000

In this interview with Dean Morris we will discuss the virtues of coconut oil and it's various components. Dean does an excellent job of describing the wide range of coconut products and their benefits. Nature's Way produces a full line of high quality coconut oil products and you should be able to find them in any good health food store. Coconut oil products are not equal so be sure to seek out products from companies with a reputation for quality.

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171 – Collagen: Myths and Misconceptions – My Interview with Dr. Marita Schauch

steve@healthquestpodcast.com (Steve Lankford) — Mon, 13 Jul 2015 15:06:16 +0000

In this interview with Dr Marita Schauch, we will discuss collagen. Collagen is best known as a beauty protein for preventing wrinkles, but what about the rest of the body? Collagen is involved in so much more! Collagen is critical for the entire human body – everything from our bones to our blood vessels require this essential element.

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170 – NY Attorney General Slams Herbal Supplements – He is Wrong and Here’s Why

steve@healthquestpodcast.com (Steve Lankford) — Thu, 09 Jul 2015 17:52:49 +0000

In February 2015 a story broke in the New York Times that the Attorney General of New York Eric Schneiderman had declared that major big box retailers were selling herbal products that were inferior, mislabeled and/or contaminated. He had tested nearly 500 products and declared that 80% of the product we devoid of any of the herb indicated on the label. He was wrong.

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169 – What’s the Story on Hemp CBD Oil? – My Interview with Stuart Tomc

steve@healthquestpodcast.com (Steve Lankford) — Tue, 30 Jun 2015 18:44:18 +0000

The past 10 years has seen a huge shift in the understanding of cannabis plants, which include hemp and marijuana. There has been a great deal of confusion about hemp products and many people don't understand the distinction between hemp and marijuana.

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168 – Postpartum Depression Responds to Nutrition – My Interview with Dr. Shoshana Bennett

steve@healthquestpodcast.com (Steve Lankford) — Mon, 22 Jun 2015 20:45:07 +0000

Postpartum depression is not uncommon. Perhaps twenty percent of women are affected to varying degrees. For some women it can be life threatening. Women are unprepared for this. Why does this occur and what can women do? That is the topic of my interview with Dr. Shoshana Bennett.

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167 – Cardiovascular Studies Using Aged Garlic Extract – My Interview with Dr. Matthew Budoff

steve@healthquestpodcast.com (Steve Lankford) — Mon, 15 Jun 2015 16:02:03 +0000

Affecting more than 13 million people, coronary artery disease (CAD) is the single most common cause of death in America. According to a new UCLA clinical study Kyolic Aged Garlic Extract (AGE) has a well-established clinical record for mitigating numerous cardiovascular risk factors that play a role in CAD. Now a study adds the ability to lower blood pressure and slow the progression of arterial calciﬁcation to AGE’s list of cardiovascular beneﬁts.

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166 – Heart Health and Omega-3 Fatty Acids – My Interview with Jolie Root

steve@healthquestpodcast.com (Steve Lankford) — Fri, 05 Jun 2015 16:22:39 +0000

In my opinion, omega-3 fatty acids are arguably the most import nutrient. Without a significantly improved omega-3/omega-6 balance you will not fully resolve your issues with inflammation and the health issues associated with inflammation. This is why fish oil is so beneficial. It works in every cell in the body and if you are deficient in omega-3 your cells will suffer, your tissues will suffer and your organs will suffer.

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165 – The Lyme Disease Cure – My Interview with Dr. Cass Ingram

steve@healthquestpodcast.com (Steve Lankford) — Sun, 24 May 2015 18:55:04 +0000

My guest, Dr. Cass Ingram, is also no stranger to lyme. His serious infection lasted over two years and led him to search for his own cure. Dr. Ingram's latest book is entitled "The Lyme Disease Cure". This interview is his story and his experience using oregano and other spice oils to facilitate his own recovery. This is no easy cure.

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164 – Natural Therapies for Depression and Anxiety – My Interview with Ross Pelton

steve@healthquestpodcast.com (Steve Lankford) — Mon, 18 May 2015 20:29:25 +0000

It is now estimated that 11% of Americans are taking antidepressants (over 30 million) and millions more are taking benzodiazepines for anxiety. These drugs have serious side effects, are very addictive, and in most cases are inappropriate therapy. Between 1987 and 2004, there were 74 clinical trials on antidepressant drugs registered with the FDA. It turns out that 49% of these trials had negative outcomes. In this interview with natural pharmacist Ross Pelton, we will give you an introduction to natural alternatives for depression and anxiety.

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163 – Turmeric and Curcumin for Healthy Inflammation – My Interview with Dr. Erin Stokes

steve@healthquestpodcast.com (Steve Lankford) — Sun, 10 May 2015 20:09:43 +0000

Inflammation is a vital healing process in your body. Inflammation is not a disease. Inflammation is a state. Your body is in an inflamed condition. You may be in an inflamed condition because of an allergy, or twisted ankle, or heart disease. Inflammation is your body trying to fix something that is wrong. Fix the problem and inflammation will subside. So your goal should be to achieve and maintain a healthy inflammatory response.

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162 – Achieving Sustainable Weight Loss – My Interview with Dr. Michael Lyon

steve@healthquestpodcast.com (Steve Lankford) — Mon, 04 May 2015 19:15:40 +0000

Why is it that we have such a problem with obesity? Why don't we understand more about how to fix this problem? There seems to be no shortage of diets and weight loss programs. What seems to be missing is a natural way to put the body back in order that can be sustained and allow one to enjoy life and lead to healthy weight.

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161 – Infants Need Specific Probiotics – My Interview with Natasha Trenev

steve@healthquestpodcast.com (Steve Lankford) — Mon, 27 Apr 2015 21:19:44 +0000

Infants are bathed in protective, beneficial microflora as they pass through their mother’s birth canal. As a result, babies delivered vaginally are bathed with friendly, protective Bifido bacteria. In contrast, babies delivered by caesarian section (C-section) become bathed in the bacteria from their environment. When this occurs, babies lose out on the benefits that B. infantis supplies. They miss the natural boost to their defenses, and don't receive the digestive support for their inexperienced gastrointestinal tract–not the best start to lifelong health.

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160 – The Most Important Herb for Your Prostate – My Interview with Guy Woodman

steve@healthquestpodcast.com (Steve Lankford) — Thu, 16 Apr 2015 19:53:17 +0000

Saw Palmetto Extract is the herb most recognized to support prostate health. In 2012 it was ranked at the 8th best selling herb. With every man over 50 being likely to experience prostate issues, it is no wonder that an herb with prostate benefits would be popular. Clinical studies have revealed that specific saw palmetto extracts have been very effective at improving or normalizing prostate health.

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159 – Nutrition for Cardiac Health – My Interview with Dr. Decker Weiss

steve@healthquestpodcast.com (Steve Lankford) — Thu, 09 Apr 2015 19:36:16 +0000

In this interview Dr. Weiss we discuss how and why nutrients are so critical for your success. Whether you are seeking preventive support or you have cardiac issues you need to know which nutrients can give you the best support. Dr. Weiss has treated over 20,000 patients with nutritional cardiology. His recommendations can be relied on.

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158 – Alive Whole Food Multi-Vitamins – My Interview with Dean Morris

steve@healthquestpodcast.com (Steve Lankford) — Sat, 04 Apr 2015 18:38:14 +0000

Dean Morris is a fifth generation Master Herbalist who has spent many years in the practice of natural medicine. He is also a formulator for natural products manufacturers, most notably Nature's Way Herbal Products. He is the formulator of Nature's Way Alive Multi-Vitamins, which has become one of the most popular natural whole food multi-vitamins.

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157 – Never Be Sick Again – My Interview with Raymond Francis

steve@healthquestpodcast.com (Steve Lankford) — Mon, 30 Mar 2015 20:01:02 +0000

In this interview with Raymond we will discuss his concept which is summed up with this phrase, "One disease, two causes and six pathways." The one disease is cellular dysfunction. The two causes are deficiency and toxicity. Cells malfunction because of these two main causes. The six pathways to better health are nutrition, detoxification, mental, physical, genetic and medical. Targeting these six pathways can provide powerful benefits.

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156 – Nutritional Pain Management – My Interview with Dr. Hector Lopez

steve@healthquestpodcast.com (Steve Lankford) — Sun, 22 Mar 2015 19:33:13 +0000

Dr. Hector Lopez specializes in natural alternatives for pain. In this interview, we will discuss Dr. Lopez's protocols for pain. In his practice, nutrition is just one of the tools he uses. Nutrition will the particular focus of this interview. Dr. Lopez and I agree that omega-3 is THE most fundamental nutrient influencing pain and inflammation.

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155 – The Amazing Role of Enzymes – My Interview with Brenda Watson

steve@healthquestpodcast.com (Steve Lankford) — Sun, 15 Mar 2015 22:32:03 +0000

In this interview Brenda Watson and I will discuss the importance of enzymes for health. This is the final installment of our series on H.O.P.E. program for digestive health. I think that this is such an important series. One cannot over estimate the critical importance of digestive health and the importance of the digestive system for health throughout the entire body.

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154 – The Surprising Facts About Statin Drugs – with Steve Lankford

steve@healthquestpodcast.com (Steve Lankford) — Tue, 03 Mar 2015 21:18:58 +0000

Most people who are prescribed statin drugs believe that they are at serious risk for heart disease if they have "elevated" cholesterol. But is that true? Or even close to true. If you take a closer look at the science and the benefits, you will likely be surprised by what you find.

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153 – The Truly Heal Cancer Protocol – My Interview with Marcus Freudenmann

steve@healthquestpodcast.com (Steve Lankford) — Sat, 28 Feb 2015 20:48:28 +0000

Marcus is not the first person to understand the power of natural alternative treatments to aid healing. There are many proponents of many different healing modalities. The challenge for everyone is how to understand what is available in the way of alternative treatments. And how do we know which ones are credible? Why do treatments work for some and not for others?

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152 – Fish Oil: The Natural Anti-Inflammatory – My Interview with Dr. Joseph Maroon

steve@healthquestpodcast.com (Steve Lankford) — Mon, 23 Feb 2015 15:10:56 +0000

Research has shown that the omega-3 polyunsaturated fatty acids are some of the most effective natural anti-inflammatory agents available. With the discovery that vascular inflammation is the underlying cause of coronary artery disease, fish and fish oil supplements are now recommended by the American Heart Association for the prevention of this condition. Countries that have the highest fish consumption also have a lower incidence of neurodegenerative disease and depression. The biological basis for the effectiveness of fish oil in treating arthritis has been well documented with many positive clinical studies, when compared to traditional pharmaceutical anti-inflammatory agents.

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151 – Relief for Sciatica and Neuropathy – My Interview with Dr. Gad Gilad

steve@healthquestpodcast.com (Steve Lankford) — Mon, 16 Feb 2015 15:19:37 +0000

In this interview I speak with Dr. Gad Gilad about the benefits of agmatine for nerve trauma. His research has lead to the development of G-Agmatine which is patented for it's benefits for nerve health and resiliency.

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150 – Probiotics for Healthy Digestion and Weight – My Interview with Brenda Watson

steve@healthquestpodcast.com (Steve Lankford) — Sun, 08 Feb 2015 20:54:54 +0000

This interview with Brenda Watson is part 3 of our 4 part series on digestive health. Probiotics are the third component of the H.O.P.E program developed by Brenda. The four elements of the HOPE program for digestive health are (H)igh fiber, (O)mega-3 oil, (P)robiotics and (E)nzymes.

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149 – The Anti-Microbial Benefits of Wild Oregano Oil – My Interview with Dr. Cass Ingram

steve@healthquestpodcast.com (Steve Lankford) — Sun, 01 Feb 2015 21:59:12 +0000

In this interview I will talk to Dr. Cass Ingram. No one has done more to popularize the value of wild oregano oil than Dr. Ingram. His is the voice of experience and passion. Dr. Ingram was restored to health through the copious use of oregano herb and oregano oil. We will discuss his own history and his initial experience with oregano.

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148 – Improving Brain Cell Communication – My Interview with Dr. Michael Smith

steve@healthquestpodcast.com (Steve Lankford) — Thu, 22 Jan 2015 18:43:58 +0000

Neuroplasticity: what is it and why should you care? “Neuroplasticity, also known as brain plasticity, is an umbrella term that refers to changes in neural pathways and synapses due to changes in behavior, environment, neural processes, thinking, emotions, as well as changes resulting from bodily injury. Neuroplasticity has replaced the formerly-held position that the brain is a […]

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147 – Interview No Longer Available

steve@healthquestpodcast.com (Steve Lankford) — Mon, 19 Jan 2015 00:51:40 +0000

Prevagen offers a specific benefit in that it's role is to limit calcium uptake by the cells of the brain. It replaces a specific protein that diminishes as we age. Increasing this specific protein has been shown to support brain and memory function. It can be useful at any age, and especially as we get older. Like all nutrients, Prevagen does not cure or treat disease. Food and supplements work by nourishing the body and brain. A body that is well-nourished will do better than one that isn't. Prevagen nourishes the brain.

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146 – Whole Food MegaFood Vitamins – My Interview with Robert Craven

steve@healthquestpodcast.com (Steve Lankford) — Mon, 12 Jan 2015 17:52:17 +0000

This interview is different than most of my previous interviews. I will discuss the how and why of MegaFood Food State Nutrients with Robert Craven, CEO of MegaFood. I have been a fan of MegaFood for a long time and I have used many of their products over the years. The purpose of this interview is to take a closer look at the MegaFood difference as a company and a product.

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145 – Black Elderberry Extract for Flu Support – My Interview with Dean Morris

steve@healthquestpodcast.com (Steve Lankford) — Mon, 05 Jan 2015 00:03:51 +0000

Studies have found that elderberry eases flu symptoms like fever, headache, sore throat, fatigue, cough, and body aches. The benefits seem to be greatest when started within 24 to 48 hours after the symptoms begin. One study found that elderberry could cut the duration of flu symptoms by more than 50%. Lab studies have found that elderberry might be effective against H1N1, or swine flu.

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144 – The Anti-Cancer Properties of IP-6 – My Interview with Dr. Abulkalam Shamsuddin

steve@healthquestpodcast.com (Steve Lankford) — Sun, 21 Dec 2014 21:28:13 +0000

Recently IP(6) has received much attention for its role in cancer prevention and control of experimental tumor growth, progression, and metastasis. In addition, IP(6) possesses other significant benefits for human health, such as the ability to enhance immune system, prevent pathological calcification and kidney stone formation, lower elevated serum cholesterol, and reduce pathological platelet activity.

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143 – Weight Loss and Omega-3 – My Interview with Dr. Christopher Mohr

steve@healthquestpodcast.com (Steve Lankford) — Sun, 14 Dec 2014 18:46:39 +0000

Dr. Mohr is a recognized expert in weight loss, sports nutrition and training, fitness and exercise, inflammation, heart disease, prevention and treatment of overweight and obesity, whole food nutrition and dietary supplement use for disease prevention, essential fatty acids, fish oil supplementation, lifestyle changes for improved health and mental performance.

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