General Health

Six Tips on How to Lose Weight in Two Week

noreply@blogger.com (ASK ALL) — Tue, 01 Feb 2011 22:06:45 PST

It's no secret that America is overweight, but as a nation, we are becoming lazy when it comes to weight loss. To reverse the weight gain, it requires a consistent effort and lots of changes in one's choices with regards to diet. There is no quick fix solution to this as healthy weight loss can only be achieved over a period of time. Still a person can at least start making changes in a week and follow them through later on to lose weight.

1. If you really want to lose weight, you need snacks that are not only delicious and tasty but are also packed with nutrients and vitamins. As a teenager you need all the energy you can get from food and fruits and vegetables are among the best sources. Perfect examples are apples, oranges, bananas and apricots.

2. Include lots of fiber in your diet by eating foods such as apples, potatoes, strawberries, broccoli, brown rice and nuts. These fiber foods are very low in calories and keep the body full for a very long time, thus aiding in less food intake and weight loss. Another benefit of taking fiber rich diet is that fiber is not easily digested by our body. And when it does move out of the body as waste, it attaches itself to the fats and proteins and removes them as well.

3. It seems odd, but if you use a smaller plate, especially if you go to a buffet, your mind can actually be tricked into thinking that you're eating more. A cup of food on a salad plate looks much more filling than that same cup of food on a huge dinner plate. Also (this is just my own theory), if you use smaller plates, you work your serving off when you have to get up and go for seconds!

4. Don't Starve. One of the myths about crash dieting is that the less you eat, the more weight you will lose. Crash diets cause the body to burn excess glycogen, the material used for water storage, so again, the main cause of weight loss is from lack of water. These types of diets ignore proper nutrition, so vitamin and mineral deficiencies are a major risk. The strain this type of diet puts on the body is linked to liver damage, heart attack and stroke.

5. Breakfast is one of the most important meals, and this is even more important for teenagers that need the nutrients and minerals in order to supplement their growing bodies. Eating healthy in the morning will give you more energy to cope with your lessons and activities and will keep your stomach full until launch time.

6. Cardiovascular exercises are the best when it comes to losing fat from all over your body. So make a routine consisting of aerobics, swimming, or cycling and continue with it for quick weight loss. Although cardio exercises have to be combined with weight training to be truly effective, but for doing them you need to consult a professional trainer, who will design an exercise program for you, keeping your needs in mind.

About the Author

Author is an online researcher on natural weight loss. Nutritionist. Click read more on weight loss tips, ways to lose weight fast.

An immuno booster medicine for AIDS and Cancer patients

noreply@blogger.com (ASK ALL) — Wed, 29 Dec 2010 18:39:54 PST

Cancer is one of the most threatening diseases of the present age. Several studies and research are under way to find a remedy to combat different types of cancer and to prevent them. One of recent successful results is the development of Isoprinosine, that helps the cells to recover their immunity.

CLINICAL STUDIES
Large numbers of studies have been drafted showing the impact of Isoprinosine on progression of AIDS in HIV affected patients. It lowers down the development of AIDS by increasing the total number of natural killer cells, T-cells and T-Helper cells. One of the studies indicates that patients suffering from HIV having CD4 cell count more than 500 showed considerable improvement using Isoprinosine. Hampering of T-lymphocyte is common in AIDS and cancer patients which on taking this drug promotes T-cell development. In a similar study the effect of Isoprinosine on immune system was studied on children having cellular immmuno deficiency. The group of 30 subjects having age between 3 and 15 were given 50mg /kg b.w/day for 3 months. After three months researchers found that number of CD3T lymphocytes and CD4t lymphocytes increases considerably.

Sub acute sclerosing panencephalitis (SSPE) is a prolonged inflammation of the brain which occurs after measles virus infection wherein the existence of this inflammation depends upon the dosage of measles vaccination. It is mainly believed to effect the neuron activity of the brain and there by survive in hidden form for prolong years. Isoprinosine was tested for the treatment of sub acute sclerosing panencephalitis (SSPE) in the group of 36 boys and 18 girls. Among the subjects, 30 children were given the dosage of Isoprinosine and the period of survival was examined. Three years of long survival was proved to be more frequent in the children on Isoprinosine treatment as compared to the group of subjects who were not given the drug. Children with abnormal or excessive neuronal activity in the brain and having sub acute course of illness showed best results.
Researchers used ten healthy adult subjects to calculate the serum (component of blood) levels of certain small proteins secreted by cells of immune system (called as cytokines) after and during the Isoprinosine treatment. The individuals were fed 1g of the drug 3 times a day for 5 consecutive days weekly. The process was carried out for 3 weeks. Researchers measured serum levels of Interfereon-gamma (IFN-gamma), interleukin-2 (IL-2), tumour necrosis factor-alpha (TNF-alpha) and IL-10 using ELISA kits on 7th, 10th, 14th, 21st, 28th, 35th and 42nd day. It was observed that the serum levels among all the cytokines was increase between 7th and 10th day. IL-2 increases up to a considerable level on 42nd day. Similar rise was seen in IL-10 between 7th and 28th day. TNF-alpha does not show much raise after a slight increase at 10th day. Researchers come to a conclusion with an analysis that a negative correlation exists between IFN-gamma and IL2, IL-10 and TNF-alpha.
In another similar clinical study 337 patients suffering from melanoma measuring less than 2.1 mm thickness were make to undergo depreciation either with 5-cm margin or 2-cm margin. Out of the total subjects, individuals above 70 years of age were excluded and the analysis was carried out on the remaining 326 patients. The subjects were given the dose of Isoprinosine for a prolong period of 16 years and were continuously monitored in the context of survival and re occurrence of the disease. Researchers observed the recurrence of 22 tumours in 2 cm arm within 43 months and 5 cm arm in 37.6 months. Group of subjects having 2-cm margin showed survival rate of 85% where as those having 5-cm margin showed 83% rate within a period of disease free 10 years. The authors concluded that melanoma with margin of 2 cm is sufficient for local depreciation as 5-cm margin does not show any effect of disease recurrence or survival.

How to Life In Stage 4 Lung Cancer

noreply@blogger.com (ASK ALL) — Wed, 29 Dec 2010 18:39:08 PST

Stage 4 is inside the method to turn out to be the last stage of lung cancer, and last results after the dysfunction has metastasized, meaning it has distribute to other organs producing utilization of the body. Normally, surgical treatment is not carried out at this cycle usually since it will not achieve cause healing the disease, and could provide even a whole great offer more harm for that patient. Survival costs for cycle 4 lung cancer are low, ranging from twenty to 30 many days in the individual study. acquiring stated that early, aggressive treatment can provide some hope, producing utilization of the Cancer treatment Centers of America reporting the quantity of its victims surviving 1.5 many many years escalating by 1.84 occasions the basic survival rate.

For lung cancer happening in non-smokers, gene treatment could be the precise choice. remedies treatment options for example Tarceva and Iressa are at current confirmed for acquiring effective in some non-smokers and previous smokers.

Undergo an aggressive treatment program. Chemotherapy is ordinarily a basic option, since it is getting revealed to accomplish cause some definitely lifespan of three to 5 many many years in some patients, and help improve all round best amazing quality of life. element results for example nausea could be decreased producing utilization of using other medications.

Consider radiation treatment. this could be getting revealed to help reduced the discomfort collectively with other discomfort associated to lung cancer, and in some instances will help reduced the sizing of tumors.

•Choose an oncologist who will provide a positive, acquiring stated that realistic outlook. Some physicians will refrain from acquiring a patient's hopes up, fearing undesirable repercussions must definitely the purchaser not survive. An optimistic medical experienced will help the purchaser to method treatment in the definitely very much a whole great offer more enthusiastic manner, regardless of the reality that producing optimistic the purchaser understands the complete scope for the illness.

How Will Shower Filters for Copper and Chlorine Protect Your Health?

noreply@blogger.com (ASK ALL) — Mon, 23 Jun 2008 05:20:53 PDT

You may have seen water filters for shower heads being heavily advertised recently. Shower filters for copper and chlorine are becoming easier to find. At one time, water filters for shower heads were rarely seen in homes, but today, things have changed.

The notion that a home would need shower filters for copper and chlorine would seem outlandish to some. But, those who have experienced a shower with water contaminated with either would say otherwise. Once you try water filters for shower heads, it's really hard to go back to unfiltered water.

It is doubtful that anyone would choose to bathe in a swimming pool on a daily basis, or ever at all. Why not? Most people would point out the chlorine content of the pool water. It doesn't exactly give one that clean feeling you would want from a bath or shower. In fact, it usually will leave you with a burning sensation in your eyes. You would not want to go to work with bloodshot eyes and smelling like you have been swimming all night.

But, if you do not have water filters for shower heads in you home, you may be doing just that. You see, the chlorine content deemed safe for tap water is unsafe to swim in, according to pool experts.

But shower filters for copper AND chlorine? You might wonder what the big deal with copper is. I have never heard of copper poisoning, you say, what is the big deal? It is a good question.

Copper is poisonous, but only in large doses. Much more than you could experience in your shower water. Copper in the water can discolor your pipes, and perhaps laundry you may be doing in your home. The thing with copper is, if the water filters for shower heads in your home can filter copper, than they would also be effective against other harmful substances, particularly lead.

Not many people would ask about the dangers of lead poisoning. Lead in your water will do much more than stain the pipes or your new shorts and, unlike copper, lead can be harmful in much smaller doses.

While lead contamination in water is rare, the occurrence can rise significantly in more urban environments where the infrastructure was built at a time where construction was much less regulated and subject to shady building practices. The dangers of lead poisoning are well documented and the presence of lead can be difficult to detect. You can't see it or smell it. If you are letting your kids bathe without shower filters for copper and chlorine and you haven't had your water tested, you could be putting their health and yours at risk.

Shower filters for copper and chlorine together can give valuable piece of mind to anyone concerned about the quality of the water in their house. Knowing that the best water filters for shower heads reduce not only copper and chlorine, but other substances such as lead can only help put any concerned home owner at ease.

While equipping your home with these shower filters for copper and chlorine is a good place to start, anyone concerned about potential dangers in their water should get their water tested. There are many high-quality take-home kits available. Most municipalities will also test you water at no charge, if you suspect a problem. If you do suspect a problem, then chances are you do need water filters for shower heads.

Different Types Of Laser Hair Removal And Some Important Concerns

noreply@blogger.com (ASK ALL) — Thu, 19 Jun 2008 19:16:38 PDT

A lot of people are having problems of hair overgrowth in different parts of their bodies. For people who could not stand the overindulgence of hair in their body, they should seriously think about undergoing laser hair removal treatment.

The ultimate good thing about laser hair removal treatment is that you will successfully get rid of the excess hair in your body with minimum discomforts. The treatment usually does not take long and it not even necessary for the patient to stay in the hospital for the treatment. In addition, for most people, the hair does not really come back after the course of laser hair removal treatment.

There are at least four types of laser lights that doctors commonly recommend and use in laser hair removal treatment. Namely The Alexandrite, The ruby, The diode and The ND and LP ND Yag or the Candela Gentle Yag are considered as one of the safest when it comes to laser hair removal.

Technically speaking, laser hair removal treatment works by sending out laser light to the hair follicles and thus destroying the roots of the hair. Dermatologists use just a sufficient amount of laser light to destroy the hair follicles without really harming the surrounding tissues. Once the roots of the hair are being destroyed, the hair usually does not grow again. But in some cases, the hair does grow back again except that the grain of the hair is now finer and would not really look as ugly as it used to be.

In order to find the hair follicles, the dermatologists typically focus on the dark color of the hair to guide them. Consequently, the laser beam is then being targeted on the dark colored portions in the skin of the patient. Since laser hair removal treatment relies very much on the difference between the colors of the skin and the hair of the person, therefore to say not all persons would qualify for this type of hair removal treatment.

People who have very light colored skin and those with very dark colored skin are generally not qualified for this type of treatment. According to dermatologist's explanation, very fair people usually have very fair hair that it is very hard for them to distinguish the skin from the hair follicles.

As for very dark people, the difficulty of identifying the hair form the skin is even more complex. In view of the fact that it is dangerous to just point the laser beam to non-specific directions in the skin, most dermatologists would to a certain extent not perform laser hair removal treatment on very fair and very dark types of skin.

Even though a lot of people in the United States complain about the excessive growth of hair over their bodies, actually only very few people would go to the clinic and ask for a laser hair removal treatment. According to studies, the leading factor that often deters the patient from seeking help about his or her hair growth problem is that he or she is fearful that the treatment will cost him or her a fortune.

Fortunately, the charge of laser hair removal is not really that stiff after all. Yes, no doubt that the cost of laser hair removal in some areas of the country could be higher but the thing is, if you truly want to get rid of those unsightly hairs in the different parts of your body, you just have to pay the price.

The cost of the laser hair removal treatment very much depends on the amount of work that needs to be done. Different people have their own different circumstances so there is a big possibility that the cost of laser hair removal treatment would vary from person t o person.

The best way for you to find out how much the treatment could cost you is for you to visit a laser hair removal treatment clinic and request for an assessment of your situation. Need not to be worry because the first visit to the clinic for an assessment is by and large free therefore you do not need to spend any money for the consultation.

When visiting the clinic for an assessment, it would be an excellent idea for you to simply ask the doctor or his/her assistant about the different types of treatment packages that the clinic is offering. Usually, clinics would offer some treatment packages for example those complete hair removal treatment packages where you can visit the clinic as many times as required.

The one good thing about getting the complete package is that you will be able to complete the treatment exclusive of worrying about paying for the extra treatments. On the other hand, if you cannot pay for to get the complete package, you can just go for the pay per visit arrangement.

Regrettably, most insurance companies do not cover the cost of laser hair removal treatment. In view of the fact that laser hair removal treatment is usually treated as cosmetic surgery, you will have to pay the cost of the laser hair removal treatment from your own pockets.

Learn About The Essential Laser Hair Removal Equipment

noreply@blogger.com (ASK ALL) — Thu, 19 Jun 2008 19:15:57 PDT

Our appearance is frequently what makes the first impression, and as a result we all try our best to adopt the best practices. Hair growth on the body is an eternal problem for women but not only them, as men have joined with the desire to have smoothed and sleek skin that feels soft and velvety.

There are so many ways in which men and women have approached hair removal, such as shaving, cream hair removal, and waxing. All of these practices are in fact very popular and widely used around the world. But, the hair will grow back and you will once again have to watch what you wear until you go over the hair removal procedure.

Laser hair removal is one of a revolutionary way to approach the elimination of the hair on the entire body as it will be removed forever. Laser hair removal can be applied safely on the whole body, face and the bikini area without even to worry about the side effects, rashes or the hair ever growing back. For successful laser hair removal you may be necessary to attend a few sessions, which are not cheap but certainly worth the effort and money.

To facilitate laser hair removal essential laser hair removal equipment is necessary, and that is the none other than the laser machine. There are various types of laser hair removal equipment available and depending on the budget, amount of clientele you anticipate and facilities you have need of from it you can choose the best one that fits your needs.

Most laser hair removal equipment will also be competent to perform dermatology applications, aesthetics, leg veins corrections, haemangiomas, vascular treatment and of course hair removal. Although most laser hair removal equipment is expensive. Nevertheless, financing can be made available through your bank or other financing agents, which sometimes are directly connected with the companies that manufacture and distribute the hair laser removal equipment.

If you are on the lookout for some bargains on laser hair removal equipment, you may find them in salon that are closing or moving and want to get rid of their existing equipment. To find these bargains will have need of following local newspapers, or even placing an advertisement in the newspapers that you are looking for second hand laser hair removal equipment.

Occasionally the manufacturers of the laser equipment may be able to help and direct you to those who wish to sell their existing machines as at times people will contact the manufacturers first to enquire if they would like to purchase their product back at a discounted price.

Finding laser hair removal equipment that is in good condition should, nevertheless, be your primary priority because you will be dealing with very delicate parts of the human body and any malfunction can be devastating. If achievable, try and ensure you have some type of guarantee from whom you purchase second hand equipment and also try it out prior to you close the deal. New equipment will normally come with guarantee and free service and that is one of the reasons why you should try and always purchase new products if possible.

More About Laser Hair Removal Before and After

If you learn that you are in fact an ideal candidate and thus want to learn more about laser hair removal before and after, subsequently one of the first things that you are going to want to learn about is the fact of how laser hair removal before and after is a very serious topic, as you are going to want to be familiar with about everything that is included here and about whether or not there are any risks or complications that are implicated here.

There are fundamentally risks whenever you get any sort of operation or procedure done, and this is not any different here. For example, you may find that your skin is incredibly red for a while after, or irritated and uncomfortable, and this will in general depend on the doctor that you go to as well as how long the actual process ends up taking.

In addition you can ask your doctor about available creams and lotions that you can get to help with this, while nothing is going to take it away completely. Still, there are also certain precautions that you can take in order to make yourself as ready and hopefully as protected against any risks and complications as you can be.

You are going to want to talk to your doctor about this, in order that you can get the best idea overall and be as informed as possible, because your doctor is the professional here and they will be able to consequently let you know the most important facts that you are going to need to know, and therefore you are definitely going to want to make an appointment or two before the actual first procedure so that you can talk with them and get all of your questions answered.

A Comprehensive Guide To Beach Laser Hair Removal

noreply@blogger.com (ASK ALL) — Thu, 19 Jun 2008 19:14:56 PDT

It doesn't matter if you live in Newport Beach or Sunshine State - Florida. They may be great places to live. But they are also great places to do laser hair removal as well.

In the Sunshine State, most of the people love the beach and those who do are used to wearing swimming suits or even light clothing that reveals more than covers the body because of the warm climate that this beautiful state has throughout the year round. Women and men today enjoy the smoothness of silky hairless skin. For the reason that we all naturally have some hair growth or other, we need to appeal to several forms of hair removal in order to obtain the silky, velvety skin.

Those traditional ways of hair removal still are popular such as shaving, which is cheap and fast, but will also at some point irritate your skin and worse it will promote hair growth as well. Waxing is great but it is very painful and messy, and at times it can leave you with some pretty bad rashes. Laser hair removal thus has remains as the best option to remove hair, firstly because it is painless, and more importantly because it is permanent.

Laser hair removal is a definitely a great option that you have and it is a procedure that can be used in order to keep the hair away for an extended period of time, consequently that you do not have to worry about constantly shaving or waxing the hair away, and so thus laser hair removal is a very great option and you will certainly want to at least consider it.

Getting Your Laser Hair Removal in Florida

There are an enormous amount of Florida laser hair removal places for you to choose from because it is a state situated in a warm climate. Tourists from all over the world travel to visit year round and very much often find themselves in the need to remove some undesired hair. It is not suitable to undergo laser hair removal on vacation, especially if you live far away from Florida, because you may need to do some follow-ups that may not be as easy if you are not in town.

In order to find the right Florida laser hair removal for you is easy with a little research, which can be done online or even locally. If you are from Florida and have your family and friends there, try asking them if they know and can recommend a Florida laser hair removal clinic where they have been. That is how you will be able to have confirmation that the services of the clinic are satisfactory.

What You Can Look for in a Florida Laser Hair Removal Clinic

The location of the Florida laser hair removal clinic is significant for the reason that you will need to attend a few sessions to remove the hair completely. The popularity of the clinic will tell you that they are professionals and good at their jobs. Ask for references at the clinic, and take a minute to confirm them out before you begin a laser treatment in any Florida laser hair removal clinic. Due to the high demand many have thus opened a laser hair removal business but don't have the professional staff to carry out the services.

Last of all are the prices practiced by the Florida laser hair removal clinic and what you can do to get the best offered on the market without compromising on the services delivered. Check and evaluate with several clinics before you commit to ensure that your laser hair removal treatment will be a success.

Nevertheless some laser hair removal centers are going to be less expensive than others, and therefore if money is a concern for you, next you are going to want to make sure that you take the time so that you can hit upon one that is really going to give you the best worth for your money.

One of the best things that you can carry out here is read reviews on different centers, so that you can take notice of about what other people have to say about the available laser hair removal centers.

Cosmetic And Plastic Surgery

noreply@blogger.com (ASK ALL) — Sun, 15 Jun 2008 00:00:31 PDT

Is it a beautiful face or a face which could do with a few changes that you see in the mirror? If you fall into the latter category then cosmetic surgery is for you. A perfect look is possible with the correction of all the deformities in the body, minor or major. This can include an orthopedic surgery, plastic surgery breast reduction, plastic surgery augmentation, plastic surgery rhinoplasty, plastic surgery face, weight loss surgery, plastic surgery chin implant, cosmetic face lift surgery, cosmetic surgery breast augmentation, cosmetic surgery breast implants, cosmetic surgery face, podiatric surgery (where corrections of the hip, ankle, foot and knee are undertaken) and many more. Many people do go in for one or even more surgeries depending upon their choice, in consultation with the surgeon.

Do you think you need to get a nose job done? Then look out for the best rhinoplasty surgeon. Generally, a doctor would suggest chin augmentation for those looking to get their nose corrected. In certain cases, only after the chin augmentation surgery would the face look proportionate. Chin enhancement is a good option to consider for those with a big nose. Chin surgery is done by a chin implant surgeon and during the chin implant surgery a silicon rubber implant or a porex chin implant made of polyethylene is used. A chin plastic surgery is done to boost the confidence of the individual.

For those who are obese and want to lose weight quickly bariatric surgery is an option, where the gastrointestinal tract is operated upon o reduce food intake. Endoscopy where the image of the internal organs is seen can be used before surgery. Colon endoscopy is undertaken by a large number of bariatric surgeons. This surgery helps the patient lose weight but the problem of sagging skin remains. The post-bariatric body contouring surgery helps in removing this excess skin and giving a body lift.

The face is the first thing you notice when you meet a person. Most people first concentrate on correcting the face and then the rest of the body. A simple thing like a laser facial hair removal helps in making a difference. Laser hair removal keeps the hair out permanently. That is why it is so popular and laser hair removal bikini is fast catching up with the ones who enjoy the beaches. Laser is also popular with the pixel laser skin resurfacing technique where the skin discoloration is almost removed and it tightens the skin and with a mark improvement in its texture. Another new technique being introduced the field of plastic surgery is endoscopic plastic surgery where the surgeon gets an image of the internal structure. The incision made to insert the endoscope is rather small leaving almost no marks after the surgery. A facial plastic surgery is probably the most common facial surgery. A laser plastic surgery is used quite effectively, the highlight being that it can be done on local anesthesia and does not leave marks usually. A facial cosmetic surgery can do wonders to one's looks. A face lift surgery is done to remove the excess fat deposit on the face. The facelift surgery makes the skin tighter and takes years away from your face. Choose your face lift surgeon with care and caution. A proper discussion and understanding of the whole procedure with the surgeon is an absolute must.

Steroid Detox and Cleanse

noreply@blogger.com (ASK ALL) — Sat, 14 Jun 2008 23:58:47 PDT

A full body detox is great for overall health and longevity purposes once or twice per year. I'll get into how to do that later. Right now lets talk about a basic cleanse that is gentle enough to use every day yet strong enough to work. Here is this simple recipe:

1.2 Tablespoons Apple Cider Vinegar I've heard that 'Braggs' ACV is the best brand. Honestly, I've had wonderful results and have only used a generic supermarket brand which is about a dollar and change for about a liter.

2. 1/8-1/2 Teaspoon Baking Soda (This will neutralize the vinegar so you don't harm the enamel on your teeth, it neutralizes in your stomach anyway so you are still getting all the benefits of the ACV. It is actually easier for your body to absorb what it needs to from the ACV if you neutralize it first. By taking out that step, you saved your body that work (read: work = energy) and now it can use all of its energy to absorb what it needs. You want to get it to about a 7% alkaline level. The ACV you buy in a grocery store is about 5%. The more that acid bothers you (GERD, acid reflux etc) the more Baking soda you should use. Start with 1/8 of a teaspoon and assess your tolerance. I have found Â¼ teaspoon to be the magic number for me. Remember Baking Soda is sodium based, you may find yourself retaining a good amount of water for the first couple of days until your body becomes accustomed to the additional salt. I am extremely salt sensitive and couldn't get my feet in my heels the first night. Then again, you know me and my Jersey girl 6 inch stilettos!

3. ¼-1/2 fresh lemon juice

4. 1 Tablespoon Organic Honeyb

Add about 4-6 oz of water and drink 2-4x/day. If you can get it down once on an empty stomach, you're doing better than most people out there. I warm my water and make it into a tea. I find it to be a lot tastier when I throw in the additional (less palate pleasing) ingredients listed below.

ADDITIONAL INGRIDENTS - OPTIONAL:

1. 20 drops Ginger Extract. Ginger/Gingerol has TONS of benefits. Check out www.superhumanradio.com and tune in to the show on Ginger "The Uber Herb. Carl Lenor explains all the benefits of Ginger better than I ever could!!! (Gotta plug your boy, Carl, he let NY/NJ speed talker rant on his show for an hour, sweetiepie¦u know me, I NEVER forget anyone who has helped me in my career!!).

2. 1/2 Teaspoon Cayenne Pepper, if you can stand it. Go slow with this to assess your tolerance. I LOVE spicy food so the first day, brass guts over here decided to throw an entire teaspoon right into the mix. I thought my throat was going to close. Me and my daring (read: dumb) Rosanneisms! Heehee. Cayenne pepper heals and rebuilds tissue of the digestive system, increases the effectiveness of other foods and herbs when used with them, and is also linked to healing the heart and cardiac tissue. Cayenne has been known to stop heart attacks. Contrary to popular belief, it does not cause ulcers, it actually heals them. That's if you can deal with the burn if you have one. Enough facts, lets get down the nitty-gritty of why everyone is reading thisâ€¦.cayenne is a natural thermogenic which has been proven to raise body temperature, boots metabolism and ultimately aid and speed fat loss. Just think increased circulation = increased lymph flow ( that means decreased cellulite ladies) = detox = ULTIMATE HEALTH, FATLOSS AND BODY WEIGHT MAINTENANCE (we'll get into that another time).

3. I've also been adding 1 Teaspoon of Turmeric Powder. It's an extremely acquired taste. To be perfectly frank, this stuff is icky¦and I can stomach most everything œnasty. It helps restore flora in the intestinal track. Turmeric has also been proven to clear the skin of those who suffer from acne and blemishes, help eliminate facial hair growth in females (not sure that this is proven internally, but I found a lot of stuff on using it topically). CAREFUL w/ this stuff, however.it STAINS!! After all, one of its main old time uses was as a dye in India, where it originates. I learned this the hard way. It stains EVERYTHING! And I mean everything from bed sheets, clothing, towels, down to the skin on my face. Its a nasty orange color but stains a fluorescent yellow colorâ€¦think the color of a yellow highlighter exploding all over you!

OTHER HERBS AND SUPPLEMENTS TO AID IN DETOX:

1. Milk thistle - The liver is the most important organ of detox in our bodies. Milk thistle helps support liver detoxification and healthy liver function.

2. DHEA " Caffeine addicts, fat burner fanatics, diet pill poppers¦.they don't work for you anymore for a reason. Most people just say, your body gets â€œused to them which is medically known as œAdrenal Fatigue. Your adrenals are little glands located on top of each kidney. They are the major players when it comes to hormone secretion. Too much stress, not enough sleep, too many stimulants are all a big cause of adrenal overload. When they get overloaded, they do not function properly. DHEA helps clean them out. If you can get your hands on Rx DHEA, I'm jealous. Seriously, if you go that route, please be carefully monitored by your physician. If you can't, regular drugstore DHEA is fine. Also, the only way to fully clean them out is to eliminate your stimulant intake (I know, I just went through my caffeine withdrawls last weekâ€¦no fun but soooo worth it), eliminate the stress in your life and get your sleep.

3. ALOE VERA - Aloe Vera gel is one of the best digestive cleanses out there. I've been using it for a week both internally and on my skin and have noticed major differences. It is sold as a 'Detox' in most heath food and vitamin shops and also at your local grocery store as juice. You probably want to mask the taste, the plain juice tastes like dirty shower water.

4. Caster Oil - NOT TO USE OFTEN¦stimulates spasm of your upper intestines, not just the lower intestine (like most other herbal or chemical laxatives) therefore, will clean out your entire intestinal tract. It will typically be effective w/ in 5 hours of taking and is so effective you may not pass your bowels for 3 or so days afterwards b/c you are so cleaned out (SORRY graphic I know but detoxing can be nasty!)

5. Psyllium Husk and other fiber supps " We want to eliminate everything in your digestive tract. Fiber helps this moves everything along more quickly.

6. Digestive Enzymes - You can get at your local vitamin store.

7. Papaya is the best natural digestive enzyme out there and its only a couple dollars at the grocery store. A delicious Brazilian shake, compliments of my sister in law: 1/2 papaya, 1/2 pineapple, Ice and water. Blend to desired consistency. DELICIOUS!

8. 1 serving of Greens Supplement (I've tried many, evidentially Greens Plus is the best but I've gotta say Greens First is much better as far as taste. There are tons of brands out there and I'm not too sure if it really makes too much of a difference which you use). Mix your greens w/ 2 tablespoons of ground flax (either grind your flax seeds in a grinder, I use an espresso grinder or just buy Flax-o-meal at your local grocery store. STORE IN THE FRIDGE. Add to a large glass of water. This will naturally flush your system more quickly than anything I've tried thus far.

9. Fish Oils - Cod liver oil is awesome for detox but anything w/ EPA and DHA (is that right, don't have a bottle in front of me and don't have time to look it up as I am typing this out quickly to you.)

KEY ELEMENTS TO REMEMBER WHEN DETOXING:

1. Drink TONS of water, obviously we are trying to flush your system

2. Limit sugar, sweetener, caffeine etc. Anything toxic to your system needs to be omitted or at least used very sparingly.

3. Exclude or limit dairy intake, it does not work well with cleansing. I didn't research this further, I will eventually, I just read it multiple times during my research and figured it to be a valuable point.

4. Limit intake of meats¦ok very quickly, meat isn't digested and literally rots in your bell¦.ok, I'll stop there¦u get my point!

5. Fiber, fiber, fiber. While you're detoxing the free radicals and toxins from your liver, kidneys and lymph will be released into your blood stream/lymph system and you want them OUT. The addition of a herbal laxative or fiber supplement is quite common in most detox programs.

6. Dry brush your stomach in a circular motion (15 times clockwise/15x counter clockwise) upon first waking to stimulate your bowels. Again, more on dry brushing later. It is very useful but too long to go into detail in this email.

7. The more RAW foods you can eat over cooked, the better. Raw fruit and veggies are all game. Don't worry about the sugar in fruit, you will not gain fat from eating fruit doing this. The best line from a weight watchers meeting one time¦.a girl said she was afraid of the sugar in fruit and a 300 pound lifer turned to her and said, Honey look at me, do u think I got like this by eating too much fruit! Raw nuts, beans, sprouts and fish are great protein sources. I am a physique competitor and wasn't worried about my 5 meals when I did my 2 week cleanse, but I did include whey protein because I wanted to keep protein intake slightly higher than carb intake. Remember whey protein will have sweeteners in there unless you use the unflavored kind so use it use it sparingly.

CLEANSING TECHNIQUES AND REMEDIES:

1. Taking tea tree oil baths or using mint oil extract body soaps will oxygenate the blood. The more oxygen in blood, the more circulation, more lymph flow¦detox, anti cellulite, yadda yadda yadda!

2. Coconut oil or milk body lotion¦same as above

3. Dry brushing and Contrast Shower Technique - I swear I was floored when I read the contrast shower thing because obviously you know where I heard of it first. Its all about stimulating lymph flow, detox and even anti-cancer benefits (especially breast cancer which is associated w/ lymph flow and drainage).

Source: www.SteroidsToday.com

Lasik Surgery: History and Complications

noreply@blogger.com (ASK ALL) — Sat, 14 Jun 2008 23:49:28 PDT

Lasik surgery has increased in popularity in the last decade. More people are learning the benefits of this treatment. Lasik surgery is making it much easier for people to enjoy life without glasses or contact lenses. Only 3-6% of patients have continued complications after Lasik surgery. Before deciding to undergo Lasik eye surgery you should evaluate your individual risks, as well as determining a good Lasik surgeon as this is an important factor in the effectiveness of the procedure. Making sure you ask questions and are comfortable with your surgeon is very important. There are different ways the procedure is performed and understanding what is going to happen during the procedure is additionally important.

History-

Some Lasik procedures have been around for the better part of 50 years. In 1950 Dr. Jose Barraquer MD. Developed the first microkeratome. Shortly there after in 1968 the first Excimer Laser was used world wide. These things made way for the first patent for Lasik surgery in June of 1989 given to Gholam A. Peyman MD. The patent was listed under the title name "Method for Modifying Corneal Curvature". Inch by inch they made there way to Lasik surgery. Though we now have much more advanced instruments and techniques we still have much more to learn.

Complications-

As with all procedures there are some risks and complications can play a part in our comfort. Though only a small percentage of patients suffer complications greater than 6 months each patient should be aware of what they are:

Over or under correction Flap Wrinkles Infections (DLK) Diffuse Lamellar Keratitis Astigmatism Corneal Ecastasia

Remember that there can be complications in any procedure. Talking to your doctor and feeling comfortable with your surgeon is important. Asking any additional questions about how the procedure is done, healing time, risks, etc...will ease your mind. Lasik surgery can improve your mild nearsightedness, some degrees of farsightedness and some astigmatism to "excellent" without the use of your glasses and contact lenses.

Discovering Lasik

noreply@blogger.com (ASK ALL) — Sat, 14 Jun 2008 23:48:53 PDT

Millions of Americans are discovering a whole new way to see. Freedom from glasses or contact lenses can be achieved with today's new vision correction methods. Lasik surgery is a great way to improve your sight. It will reduce your prescriptions if you have severe nearsightedness, farsightedness, or astigmatism, or give you excellent vision if you have mild to moderate nearsightedness, farsightedness, or astigmatism.

The loss of vision is a scary feeling to most. Learning that there is hope and finding a way to be free from restricting glasses or contacts is a treat in itself. One of the great benefits to Lasik or Laser In Situ Keratomileusis is that is has some benefit in seniors who are experience difficulties due to age. This is called Loss of Accommodation. There are some procedures like Blended or Mono vision which is when they correct one eye improving distance vision and the other improving near vision.

The reason many older people experience difficulty with sight isn't necessarily do to health conditions. which can have an effect as well. But because when the lens in eye is young it has more elasticity...it bends to the curvatures much better. As we age the eye lens becomes stiffer. The curvatures are not as able to bend. As a result some near vision is affected.

Before you receive Lasik Surgery you must have an evaluation to make sure you are a good candidate for Lasik.

Below are a few things that you should expect in the evaluation:

High Prescription check: The surgeon will often check the strength of your prescriptions because people will high prescriptions aren't always good candidates for this procedure.

Thin Corneas: If you have thin corneas typically the surgeon will not preform this kind of procedure on you. When your cornea is thin it leaves you vulnerable to weakening of the cornea. Pupil Size: If you have large pupils you may not be a good candidate for Lasik because you could be at higher risk for night vision problems.

In the end the decision to get Lasik should be researched well. It will provide you will lots of benefits. Lasik can help you have freedom again. It will show you a new way to live and enjoy the beauty we take for granted.

If you are not a good candidate for Lasik don't despair. There maybe other procedures that might be right for you and provide the visual freedom you are looking for.

The EXPLOSIVE POWER Of Three

noreply@blogger.com (ASK ALL) — Mon, 09 Jun 2008 09:41:13 PDT

If you have not heard about Nutronix International a leading provider of

Health & Wellness products; The Automatic Builder System which provides the

Marketing, Training, and Promotion. The Berry Tree which provides long-term

residual Income. You are missing the boat!!

These three companies combined together are CHANGING the way business is done over the Internet! Using the latest Marketing Technology and *DUPLICABLE* SYSTEM. This is the best business opportunity you have ever seen.

The Internet:

Because of the ease of doing business over the Internet people are creating fortunes. It is cheapest and most efficient way to reach thousands of people in a short time. Studies report that there will be over one billion users in less than eight years.

The Baby-Boomers:

18,000 people are turning 50 every single day looking for ways to stay healthy and secure their financial future.

Home-Based Businesses:

Over 14,000 people start their own home business every day. People are looking for ways to make more money and have more free time.

The Wellness Industry:

A majority of people would rather try something that's All Natural, Easy to Take, That Can't Hurt Them before taking a drug or prescription medication.

Networking Marketing is Changing!

Today we sit on the doorstep of a new era within this industry. A time when the challenges and obstacles that millions have faced over the last 5 decades have been addressed and eliminated. A time when technology has evened the playing field for anyone and everyone.

How to Grow Your Business - Smarter.

We provide a video that will share with how to get your business in profit

faster and develop multiple income streams with no additional work.

How to Get What You Want.

Another Powerful video gives you step by step instruction plus valuable

insights into exactly what it takes to reach your goals and much more.

AutomaticBuilder, The Berry Tree and Nutronix International are the Companies on the Cutting Edge of this New Era.

Don't have time? You Don't need it! The system does the work!

Don't have any money? This is the only Real Business that you can own and build for little or no cost!

Don't Know anyone? Doesn't matter! The are 100's of millions of people looking for a home based business. We'll show you how to get your Automaticbuilder in front of them.

Don't like Network Marketing? I understand BUT this is not Traditional Network Marketing. This type of Network Marketing is the wave of the future and Automaticbuilder is leading the way!

Use the system to introduce this to just a few other people and you can build a business that will reward you for the rest of your life. Introduce it to more and it will grow bigger and faster.

Building a business has never been this easy and the companies, products and marketing tools are state of the art rock solid!

See our special offer of how you can join this business for free! You owe it to yourself to just take a look. You won't be sorry. This is the Gateway to your success!

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Secure your future,

Ron Taylor. TPC Publishing Florida.

Testimonials

I was first introduced to network marketing in 1972. Since then, I have been involved with two dozen or more companies. I experienced little or no success with any of them. Then I discovered AutomaticBuilder and I knew it would work! The price was right! We Joined in May, made Regional Director in June and National Director in July, International Director in August and International Director One Star in November (after just seven short months). Thank You AutomaticBuilder.com for a truly automatic system. --Thom Gruber, CA

I saw AutomaticBuilder and thought, "Give your dream one more chance! This opportunity is what you've been looking for! This business is the reason why you were looking in the first place!" Building a downline has never been this easy and the company, products and marketing tools are rock solid! I applied a bit of effort and saw a mountain of results! Boy, am I loving it . . . every step of the way! Thank you, AutomaticBuilder and Nutronix, for giving me back my dream! --Steven Dudley, TX

I've spent lots of money, tried various forms of online marketing with very little success. I joined the AutomaticBuilder System and I sponsored 17 people my first month in the business. The best part is I did not even need to call these people. The system did all the work for me. This is the best system I have ever seen! What I like best about AutomaticBuilder is that this great system is partnered with a solid company, poised to explode." -- Bob McCarthy, NY

I am a Pastor living in the Netherlands. In 2006 I was diagnosed with cancer. I had decided against Chemo-Therapy and began searching the Internet to find a natural based program that can rebuild my immune system. I am happy to report that since using the products I have increased energy and stamina. There has also been a significant decrease in many of the symptoms I experienced before. I cannot think of a better way to achieve two of life's most important goals, "health and wealth". -- Reuben Stuger, South Holland, NL

Working with my doctor I began only taking my prescription medications every other day for three weeks, while taking the Nutronix products every day. Three weeks after stopping all prescription medications my blood sugar is normal, the acid reflux is gone and the blood pressure will shortly be under control. It's been almost four months free from 8 prescription medications and everything is great. My energy level is better than 20 years ago. -- Michael Bartholomew, OK

I was actually looking to buy a franchise when I came across an advertisement on line for Nutronix/AutomaticBuilder. With the franchise, I was going to have to invest about $60,000 and sign a note for another $250,000 just so I could work about 60 hrs a week and deal with the problems of employees and the overhead of a brick and mortar business. Here with Nutronix/AutomaticBuilder, I could be in business for $2.95 without the debt and overhead expenses, and I saw more potential income from this to boot. This to me was a no brainer. I canâ€™t say enough about the products, the marketing system, and the great people associated with Nutronix/AutomaticBuilder. --Steve Ginn, CA

Although I have always seen the benefit of networking, I could never bring myself to get involved with anything I saw over the last 40 or so years. This company hit my hot button from the moment I took the tour and I immediately signed up. This is what I had been searching for all those years, but before it had not been available. Bill Fleming, ME

What a HUGE difference Nutronix and AutomaticBuilder have made in our lives! Since joining this great company, I have been able to quit working outside of my home. We live in a small, rural community in Dewey, AZ which makes this opportunity perfect for me. We can see the retirement light for my husband. We are big NASCAR fans and are already planning the tracks we want to visit! Shaunie Sutter, AZ

See our special offer of how you can join this business for free! You owe it to yourself to just take a look. You won't be sorry. This is the Gateway to your success!

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author

Ron Taylor

My name is Ron Taylor and I am a Independant Distributor for Nutronix International health and wellness prouducts. Automatic Builder & The Berry Tree.

Laser Acne Treatments Are Becoming More Popular

noreply@blogger.com (ASK ALL) — Wed, 04 Jun 2008 08:24:35 PDT

Anyone who has ever experienced a bad case of acne knows how it can demolish your self-esteem. If you had a particularly bad case then chances are you have scarring. One of the latest techniques to help people recover from the scarring is acne laser treatments. This troublesome skin condition has been around forever and likely will not disappear anytime soon. People have learned to treat it and usually accept it as part of growing up. However, in some cases where the outbreak is quite severe, it not only can scar externally but internally as well.

Advancements in technology have resulted in the development of laser acne treatments as a way to rid the scars caused by severe acne problems. If you or someone close to you suffers from severe scarring then consult with a dermatologist. They should be able to perform this treatment or refer you to someone who is trained in this procedure.

Just as the name implies, laser acne treatments involve the use of lasers to remove the old skin, so that new skin can grow over the area. This new method is certainly gaining in popularity as a form of dealing with the problems of scarring. Patients who have undergone this form of treatment report that they experienced no pain during the process. Patients also report that they have not had any side effects as well.

A more thorough explanation of the acne laser treatments would be that a laser beam is aimed at the infected area and is used to kill the acne causing bacteria. While doing this, a vacuum is created around the acne to suck out any dirt or bacteria that remains. This procedure cleanses the skin pores. Truly, this remarkable procedure works wonderfully. The entire process usually takes no more than ten to fifteen minutes.

In conclusion, if you suffer from acne scarring or someone in your family does, consult with a dermatologist to determine if this procedure is right for you or if it meets your budget.

Questions for the Hemorrhoid Surgeon

noreply@blogger.com (ASK ALL) — Wed, 30 Apr 2008 15:05:43 PDT

When you find that you must have surgery for hemorrhoids, the questions
can come on so quick that it may as well be an incoherent storm in your
mind. So many crash in that it can often be difficult to figure out the
ones you really need to ask first. In addition, it helps to discuss all
questions you may have well before the surgery so you can go in with
full confidence rather than worrying that you forgot to ask something
that will prove to be of vital importance.

The first and most important question to ask is for the surgeon's credentials.

While any practicing surgeon will have degrees and certifications on
hand, it is also important to inquire how many times they have
performed the particular procedure they intend to do on you. Frequently
they cannot give you references to past patients due to medical privacy
regulations, but they should have professional statistics available for
your perusal that have had identifying information removed. Each
procedure is different, and occasionally the tools are quite different
as well. For example, you can have a hemorrhoidectomy done either with
scalpels or with lasers. Each tool carries its own risks and must be
specifically trained with. You do not want to be the first laser
surgery your surgeon has ever done, even if he or she has completed
hundreds of successful hemorrhoidectomies performed with a scalpel.

Once trust has been established, at that point it is important to ask your surgeon to explain the procedure to you in detail.

It may take a bit of time to explain in plain language instead of
medical jargon, so be patient and schedule yourself a bit extra time.
The purpose of medical jargon is to convey a huge amount of information
in very few words, so to unfold it all takes a bit of work, but any
surgeon should be willing to take all the time you need in order to
fully understand. Also ask about potential risks from the surgery, and
keep asking as long as anything is not perfectly clear. You have the
right to know all of the potential consequences of any surgical
procedure ever done on you.

After you fully understand the procedure, you will probably want to ask about pre- and post-surgical practices.

Most surgeons will tell you about pre-surgical procedures on their own,
as you need to do those in order to be fully ready for the surgery, but
listen carefully and ask about anything that is not perfectly clear or
that you don't understand the reason for. Also, keep in mind that your
surgeon does not necessarily know everything about your particular
medical history. For instance, many surgeons ask you to take ibuprofen
for a couple of days prior to the procedure to reduce swelling and
inflammation. If you know that your family doctor has told you to never
take ibuprofen, you'll want to inform your surgeon of that so that you
can find a suitable substitute together. In a similar fashion, only you
know the circumstances you will have to live in after your surgery, so
there are several questions you will want to ask about post-surgical
treatments and restrictions. How long before you can go back to work?
Is there a limit on how much you can lift, and for how long? What
effects will post-surgical medications have on you? Will you need
someone to stay with you around the clock, or will you be fine by
yourself or with daytime visitors? If you have special conditions,
again, you need to mention those. Most post-surgical procedures are
designed for normal, healthy adults. If that designation does not apply
to you, you and your surgeon will need to adjust accordingly.

Concluding comments

Surgeons will be patient with all of these questions because they want
you to have the best outcome possible. Statistically, people who fully
understand their treatment are willing participants in their own care,
and have much higher success rates than those who do not. Therefore,
because your surgeon cares primarily about you, and also about his or
her professional reputation, he or she will be happy that you are
taking so much time to be a partner in your own health care.

Initial Examination by a Doctor for Hemorrhoids

noreply@blogger.com (ASK ALL) — Wed, 30 Apr 2008 15:02:40 PDT

If hemorrhoids have started bleeding, are too painful to get on with
life, have developed a purplish or bluish tinge, or have started
protruding through the anus, it's time to see a doctor. However, this
can be a quite frightening, not to mention embarrassing proposal at the
best of times. Getting all the information on what you can expect from
your initial examinations is a good idea, and will both help to bolster
your courage and let you make informed decisions on your care.

The first doctor you'll be going to see will, in all likelihood, be your family physician.

There are several good reasons for this, not least of which is that
your insurance, if you have any, may refuse to pay a specialist unless
your general practitioner recommends it, which means you have to go see
said general practitioner first. In addition, while a specialist may
know all about your problem, your family doctor knows you and your
medical history. Ideally, the two should work together to create the
absolute best treatment plan for you, but in addition, your family
doctor functions as your advocate and watches out for you. Through
knowing you better, he or she can often explain complex things to you
more easily, and will be on the lookout for your well being throughout
the entirety of your treatment plan.

When you go in for your appointment with your family doctor, he or she
may not physically examine you at that time. What is sure to occur is a
detailed conversation in which your doctor will want to know exactly
what has been going on. To make the most out of this initial
appointment, it helps to write down every single symptom at a quiet
time and place prior to going in to the office. This way, you won't
have to worry about forgetting anything, and your doctor is sure to get
all of the information they need to help you. If your family physician
has the facilities and equipment on hand, he or she may want to
physically examine you as well, but some family doctors don't stock
specialized equipment due to space concerns. Seeing as they are the
first people everybody comes to in the event of an ailment, if they
kept all of the specialized medical equipment in existence on hand,
there would be no room for people in their offices! So, in all
likelihood your doctor will then refer you to a specialist and help you
make an appointment.

Whether your family doctor or the specialist does the examination, the procedure is pretty much the same.

After your vital signs are taken and noted by the attendant or nurse,
you will be let into a private room, asked to replace your clothing
with a hospital gown, and draped completely for your and your doctor's
comfort. The draping serves to both make you more comfortable and to
provide your doctor with the visual context for proper clinical
detachment. Rest assured that your doctor is not judging you, nor does
he or she find the physical exam in the least bit embarrassing but
rather a normal process. He or she will visually inspect the area, and
then probably insert an anoscope to check for internal hemorrhoids. An
anoscope is a tapering hollow metal tube that has a visual portal cut
out of one quarter of the wall. Because it only allows the doctor to
see one quarter of the anorectal canal at a time, a total of four
insertions will be necessary. In addition to the anoscope, your doctor
may palpitate the exterior of the anus to check for lumps that are deep
within the tissues.

After the physical examination,

You will be given time to redress, and then the doctor will come back
in to discuss what was found with you. At this time you should ask any
and all questions you may have so that you are fully informed. During
the discussion, the doctor will make recommendations for your treatment
plan, which may range from instructions to follow at home all the way
up to surgery. If the physical examination was done by the specialist,
you should feel free to discuss everything with both the specialist and
your family doctor. In addition, further referrals to other specialists
will be given to you at this time. After that, you should be well on
your way to getting rid of your hemorrhoids for good.

Not happy with the doctor?

Every doctor should respect your dignity, your privacy, and your right
to be informed at all times. If any doctor does not, feel free to ask
your family doctor about the problem. Perhaps your general practitioner
may be able to help resolve misunderstandings, or can refer you to a
different specialist who will be better suited to you. If your family
doctor falls down in this regard, it's time to find a new family
doctor. Feel free to interview general practitioners to find the best
fit for you. Be respectful of their time and education, but remember
that they are there to help you. With patience and respect on both
sides, you should have no more troubles.

Five Keys Elements of Successful Eating Disorder Treatment

noreply@blogger.com (ASK ALL) — Wed, 30 Apr 2008 15:01:55 PDT

If you suffer from an eating disorder or obesity and are searching for
a solution, it's important to know that not all help is equal. Eating
disorder treatment is extremely expensive ($1,000 a day) and so is
on-going therapy. And how can you be sure that the treatment you are
seeking will work?

Having been helping people with eating disorders, weight loss and
addictions for 20 years, and having overcome an eating disorder myself,
I have identified 5 key points that I believe are crucial for
successful treatment. When researching your options, have this
checklist available. The closer your options come to meeting these
criteria, the better your chance of success.

1. Be cautious of "cures".
Despite having lived free from the food problem for 20 years I don't
consider myself cured. "Cured" is a tricky term so I suggest that
before you buy anyone's claim to "cure" you of your eating disorder you
do a little detective work. An anorexic who gains weight and a bulimic
stop stops purging may be considered "cured". So may an obese person
who loses significant weight.

My experience with all eating disorders is that eliminating the
immediate symptom does not end the more persistent compulsion and
obsession with food and weight - another significant component of the
problem. A life time of obsession and dependence on the eating disorder
as a life coping tool cannot be cured in 30 days. This doesn't mean
someone has to struggle with food the rest of their lives either. But
recovery requires vigilance in self-awareness and self improvement.
Don't be tempted by a "quick fix". Seek a real solution based on
ongoing inner and outer change and you will come to appreciate the life
lessons the eating disorder is here to teach you.

2. Seek help from those who have "been there".
We have been used to being told by well meaning therapists, doctors,
dieticians and coaches to just "eat less, exercise more, moderate your
portions, etc." It's sound advice but close to impossible to follow at
times if you're a real emotional eater. There is a "disconnect" when
you are trying to get help from someone who doesn't truly know how you
feel. Somebody who has not lived the hell you are living (the
self-hatred, the insanity of the food obsession and the powerlessness
to control oneself, etc.) will have trouble reaching you because in the
back of your mind you are thinking: "they don't really understand".
It's too easy to tune them out - feeling even more isolated and alone
with our problems than ever.

The bottom line is that getting help from those who have actually "been
there" and overcome it (that's important) is the only way to receive
help in the deepest way. Not only will the information make sense
because it's based on personal experience and not book knowledge (which
has never worked for us) but it will penetrate into our hearts. Our
hearts open when we believe that those who are helping us truly
understand what we are going through.

3. Help must have a spiritual component.
Much of the help available today primarily addresses the psychological
and physical aspects of eating disorders. Unfortunately, this isn't
enough. People spend years in therapy and working with dieticians yet
continue to harm themselves with food. Their brains are filled with
sound psychological insight as well as information about calories,
exercise, eating schedules and nutrition, yet they continue to give in
to cravings for hamburgers and ice cream!

The truth is that eating disorders, emotional eating and addictions are
driven by a soul-sickness that no amount of intellectual understanding
or personal will power can heal. A person must be given spiritual tools
they can use and rely on when their own personal resources fail. It's
important to note that there is a difference between spirituality and
religion, and in this case I'm suggesting the use of the former. By
being encouraged to cultivate a belief in a higher power that is loving
and ever-available for support and strength, a person can begin to
depend on that power for the intervention and grace that can help them
stop their destructive behavior.

4. The solution must address the underlying causes.
There is no hope of overcoming an eating disorder without looking
beyond the eating disorder. Obsession with food and weight and other
addictions are symptoms of deeper problems. They conveniently distract
us from extreme unhappiness and self-loathing that lie underneath the
surface. Any treatment program that focuses on primarily on food, body
image and weight management is missing the point.

A person must be supported in looking at the cause of the self-loathing
and subsequent self-destruction. (We don't ever just happen to hate
ourselves.) We are engaging in destructive thoughts and actions that
cause us to believe we deserve punishment. By changing these thoughts
and actions (most of which have little to do with food and body) we can
feel deserving of better self-care. Anyone who has struggled for more
than a few years with an eating disorder, if honest, will be able to
admit that their problem really isn't about food. Finding a program
that reinforces this and addresses the real problem is essential.

5. Recovery includes changing your life.
How we live determines how we feel about ourselves. How we feel about
ourselves determines how we eat. Therefore, in order to eat differently
we have to live differently. Many treatment centers consider a person
to be "cured", or well on their way, if their symptoms of anorexia,
bulimia or obesity lessen while in treatment. (If anorexic, they gain a
few pounds; if bulimic, their episodes decrease or stop; and if obese,
they lose some weight.) The problem is that they eventually have to
leave treatment and return to the same life that perpetuated or caused
their problem in the first place. This is why relapse is so common.

Eating disorders are a symptom of living a life that is severely out of
balance. Recovery comes when a person makes concrete, significant
changes in her life. Change must be deeper than body behavior and diet.
Change includes communication, thoughts, relating to people, priorities
and attitude. There is no 30 day program that will automatically cause
a person to overcome an eating disorder or help a person lose weight
for good. It is the hard, but necessary, ongoing changes in one's life
that enable a person to break free. Be sure that the help you seek
isn't skin-deep. There is no success without a commitment to real life
change.

Bonus: It needs to work!
"Does the treatment work?" Believe it or not, people forget to consider
this critical question when evaluating options. They also forget to ask
this of themselves after receiving help. People turn to treatment
centers, doctors and counselors for answers but never stop to ask if
the help they are receiving is actually making a dent in their actual
behaviors. They may feel comforted, supported and heard, but is it
actually changing their symptoms? And if the answer is "yes", ask how
much are the symptoms changing. Most people feel that going from
purging 7 times a day to 3 is good enough. But how good can one's
quality of life be when one is still purging (or bingeing) at all? I am
well aware that progress of any kind is never to be discounted.
However, I have had the privilege of routinely witnessing people's
symptoms being removed completely. In light of the knowledge that a
person can be totally free of their eating disorder, settling for "a
little less self-destruction" doesn't seem like such a great deal after
all. Be sure that the help you're seeking isn't just a "feel-good"
measure, but an actual solution that shows results.

These 5 (and a bonus) key elements for seeking help for eating
disorders are crucial for true success. Many people search for decades
and spend thousands of dollars on programs that don't give them
results. It's easy to let the desperation of this disease drive you to
spend money now and ask questions later. It's important to let your
head and intuition - not your emotions- make your decision. You deserve
to be (and can be) totally free from your problems. While only you can
issue the permit for freedom, getting the right help along the way can
make all the difference in the world.

What to Do When Surgical Procedures Are Uncomfortable

noreply@blogger.com (ASK ALL) — Wed, 30 Apr 2008 15:00:24 PDT

Cardiovascular disease from cholesterol,
impacted wisdom teeth and hemorrhoids, are but three conditions that
can send you off to a surgeon, but if the surgeon isn't the right one
for you, the results could be disasterous.

A surgery going wrong has to be one of the worst medical nightmares
most people will ever see. The bare possibility of this happening is
enough to frighten anyone. Therefore it helps to understand precisely
what is going on, and to understand exactly what your rights are in any
given medical situation.

Most surgical theaters in the world have a patient's bill of rights.

Always check to see if any given hospital has a patient's bill of
rights and, if they do, ask for a copy. If they don't have one, find a
new hospital. As long as the hospital has this standard in place, they
hold all of their doctors to it, so your surgeon will be bound by it.
If, however, your surgeon operates out of an independent office, ask
for the bill of rights directly from his or her office staff, and
again, if it is not available, find a new surgeon. On the patient bill
of rights is a very clear right to informed consent clause. What this
means is that as long as you are an adult of sound mind, you have the
indisputable right to fully understand any medical procedure that is
performed on you. If the patient is not an adult of sound mind, then
the right to informed consent reverts to the patient's guardian. No
matter how many times you need it explained, or no matter in how much
detail, you have the right to ask for it. In addition, you have the
right to respect for your dignity. No one should ever use your lack of
understanding to make you feel inferior or as if you're taking up too
much time.

Concurrently with a patient's bill of rights usually comes a list of patient's responsibilities,

and respect for medical staff is on that list of responsibilities. That
means that no matter how frustrated you get with any medical person,
you do not have the right to scream at them, insult them, or belittle
them. However, that is all that it means. As long as you keep your
questions phrased in a polite manner and reasonable tone of voice, you
have fulfilled your responsibility of respect and can ask as many as
you need to fully understand everything in your treatment plan.

Your rights prior to surgery

If asking questions does not make you comfortable for some reason, such
as you think that the surgeon is sharp with you or isn't taking enough
care, you have the right to not have the procedure done by that
surgeon. Unless it is a flat-out medical emergency, you can stop any
procedure any time before anesthesia is performed, even if it's the day
of the procedure itself. If it is a life or death emergency, then they
have the duty and responsibility to save your life, even if you don't
want them to. However, hemorrhoids are not usually a life and death
situation, and you probably have the time to find a surgeon with whom
you are more comfortable. It's not a terribly good idea to wait until
the last minute before you make this decision, but if you must then you
must. Keep in mind that the hospital may charge you, and your insurance
may not pay because you went against medical advice. Therefore, if you
do this at the last minute you may foot the bill for anything the
hospital did before you changed your mind. High medical bills are not
fun, but you may find them preferable to the fear of a botched surgery.

Try and sort things out before surgery

It is always more efficient and more helpful to everyone concerned if
you ask enough questions at the beginning of your relationship with
your surgeon to either be completely comfortable or to find another
surgeon, but do not let that stand in the way of protecting yourself.
If you are afraid that your surgeon is going to screw up your surgery,
it is much kinder to both yourself and the doctor to find another
surgeon than to sue for malpractice. If your discomfort is over
something so elementary as you feel as though your dignity or person is
not respected, you should find a new doctor immediately. However, if
you are uncomfortable for any other reason, such as a particular
surgeon's lack of practice with the particular procedure that you are
having, or a percieved lack of knowledge or regard for your particular
medical history, all of these are valid reasons to look elsewhere, no
matter how far along in the process you are.

Plastic Surgery Costs: The Price of Looking Good

noreply@blogger.com (ASK ALL) — Mon, 28 Apr 2008 08:05:02 PDT

What troublesome area is bothering you the most? Are you tired of an old tattoo, or do you have laugh lines at the corners of your eyes? Or is it the acne scars from childhood that bother you most? Read this article to investigate plastic surgery costs and how you can feel better and look better, too.

Be aware that traditional health insurance companies may not cover most of these procedures. If you are fortunate enough to have coverage, enjoy it. If you are not, however, you may have to look for some creative financing to cover the cost of the procedure you need.

Many plastic surgery procedures are available to correct a variety of problems. Laser treatments, for example, can correct vision, remove wrinkles, heal acne, treat scarring, and remove tattoos. Of course, surgeries such as facelifts, thigh lifts, and gastric bypass procedures are also available.

Your location is a significant factor in the cost of the procedure. If you live on the eastern or western coasts of the United States, for example, expect to pay almost $1,000 more than you would in other parts of the country. The Midwestern and Southern states, on average, report lower costs for plastic surgery.

Cost is relative, however. Some laser surgeries cost only $250 to $500 per session. Laser hair removal, for example, must be performed every six weeks to six months to remain effective. This means that some people may pay as much as $2,000 annually for the cost of hair removal.

In comparison, plastic surgery such as a tummy tuck costs approximately $4,000 in the Midwest. This procedure is twice as expensive as hair removal. However, most people only require one tummy tuck. Liposuction, which costs approximately $3,000, is another expensive procedure that is usually performed only once.

Beware of surgeons who offer plastic surgery at prices significantly lower than their competitors do. Typically, these physicians are trying to remain competitive for a reason. Although it may be because they are new and trying to establish a clientele, it may be because they are not highly skilled and many people avoid their services.

Plastic surgery costs vary greatly depending on your location and the type of procedure in which you are interested. Remember, as well, that every surgery entails risks. If you decide to put your beauty in the hands of a plastic surgeon, find an experienced physician to do the procedure effectively and with minimal complications.

Polycystic Ovarian Syndrome: Introduction, Symptoms and Treatment

noreply@blogger.com (ASK ALL) — Mon, 28 Apr 2008 08:01:40 PDT

PCOS is a health problem that can affect a woman's menstrual cycle, fertility, hormones, insulin production, heart, blood vessels, and appearance. According to the U.S. Department of Health & Human Services, women with PCOS have these characteristics:

- high levels of male hormones, also called androgens
- an irregular or no menstrual cycle
- may or may not have many small cysts in their ovaries. Cysts are fluid-filled sacs.

PCOS is the most common hormonal reproductive problem in women of childbearing age.

What are the symptoms of Polycystic Ovarian Syndrome (PCOS)?

These are some of the symptoms of PCOS listed by the U.S. Department of Health & Human Services:

- infrequent menstrual periods, no menstrual periods, and/or irregular bleeding
- infertility or inability to get pregnant because of not ovulating
- increased growth of hair on the face, chest, stomach, back, thumbs, or toes
- acne, oily skin, or dandruff
- pelvic pain
- weight gain or obesity, usually carrying extra weight around the waist
- type 2 diabetes
- high cholesterol
- high blood pressure
- male-pattern baldness or thinning hair
- patches of thickened and dark brown or black skin on the neck, arms, breasts, or thighs
- skin tags, or tiny excess flaps of skin in the armpits or neck area
- sleep apnea - excessive snoring and breathing stops at times while asleep

How is Polycystic Ovarian Syndrome (PCOS) treated?

Because there is no cure for PCOS, it needs to be managed to prevent problems. According to the U.S. Department of Health & Human Services, treatments are based on the symptoms each patient is having and whether she wants to conceive or needs contraception. Below are descriptions of treatments used for PCOS.

- Birth control pills. For women who don't want to become pregnant, birth control pills can regulate menstrual cycles, reduce male hormone levels, and help to clear acne. However, the birth control pill does not cure PCOS. The menstrual cycle will become abnormal again if the pill is stopped. Women may also think about taking a pill that only has progesterone, like Provera, to regulate the menstrual cycle and prevent endometrial problems. But according to the U.S. Department of Health & Human Services, progesterone alone does not help reduce acne and hair growth.

- Diabetes Medications. The medicine, Metformin, also called Glucophage, which is used to treat type 2 diabetes, also helps with PCOS symptoms. Metformin affects the way insulin regulates glucose and decreases the testosterone production. Abnormal hair growth will slow down and ovulation may return after a few months of use. According to the U.S. Department of Health & Human Services, these medications will not cause a person to become diabetic.

- Fertility Medications. The main fertility problem for women with PCOS is the lack of ovulation. Even so, your sperm count should be checked and your spouse's tubes checked to make sure they are open before fertility medications are used. Clomiphene (pills) and Gonadotropins (shots) can be used to stimulate the ovary to ovulate. PCOS patients are at increased risk for multiple births when using these medications. In vitro Fertilization (IVF) is sometimes recommended to control the chance of having triplets or more. Metformin can be taken with fertility medications and helps to make PCOS women ovulate on lower doses of medication.

- Medicine for increased hair growth or extra male hormones. If a woman is not trying to get pregnant, some other medicines may reduce hair growth. Spironolactone is a blood pressure medicine that has been shown to decrease the male hormone's effect on hair. Propecia, a medicine taken by men for hair loss, is another medication that blocks this effect. Both of these medicines can affect the development of a male fetus and should not be taken if pregnancy is possible. Other non-medical treatments such as electrolysis or laser hair removal are effective at getting rid of hair. A woman with PCOS can also take hormonal treatment to keep new hair from growing.

- Surgery. Although it is not recommended as the first course of treatment, surgery called ovarian drilling is available to induce ovulation. The doctor makes a very small incision above or below the navel, and inserts a small instrument that acts like a telescope into the abdomen. This is called laparoscopy. The doctor then punctures the ovary with a small needle carrying an electric current to destroy a small portion of the ovary. This procedure carries a risk of developing scar tissue on the ovary. This surgery can lower male hormone levels and help with ovulation. But these effects may only last a few months. This treatment doesn't help with increased hair growth and loss of scalp hair.

- A healthy weight. Maintaining a healthy weight is another way women can help manage PCOS. Since obesity is common with PCOS, a healthy diet and physical activity help maintain a healthy weight, which will help the body lower glucose levels, use insulin more efficiently, and may help restore a normal period. Even loss of 10% of her body weight can help make a woman's cycle more regular.

5 Tips - How to Loose Weight Naturally

noreply@blogger.com (ASK ALL) — Wed, 23 Apr 2008 04:38:30 PDT

I hear you ask - "How to loose weight naturally?"

For one, a combination of good nutrition and high intensity exercise is the best way to lose weight.

However, in order to get on track, your nutrition is a priority.

So the plan of attack is - eat 6 healthy mini meals a day and in controlled portions to control your cravings. Get your healthy carbohydrates, lean meal, protein and fiber from meat, fish, nuts, vegetables and fruits. These are the best sources of nutrition to fuel your body into action.

Below are 5 more tips on how to loose weight naturally -

1. Reduce Your body fat by avoiding white flour - which has been stripped of minerals and vitamins, and will not nourish the body . Instead go for brown rice flour or organic wheat free flour - which is far better

2. If you have to eat out, tell your friends you're on a diet and let people know what you can eat. Opt for mineral water, grilled fish or chicken when you are dining out - and skip dessert.

3. Great ideas for snacks - bad snacks can wreck a diet. Here are a few healthy snack ideas - fruits like black grapes, berries, apples and oranges; celery sticks and raw carrot sticks, handful of Brazil nuts/sunflower seeds/almonds/cashew nuts; unsalted dry roasted peanuts; oatcakes with nut butter or sugar free jam; bowl of hot vegetable soup with oatcakes. And on a periodical basis give yourself a treat, and eat your favorite snack to break the boredom.

4. Best grocery list - Plan a weeks shopping list before your next grocery shop and look to include the following these healthy foods - wholegrain bread, blueberries, eggs, wholemeal pasta, almonds, sweet potato, low fat milk,bananas, yogurt, lean red meat, salmon, olive oil, tofu, and spinach. And never go shopping hungry - or you'll be buying foods with regrets.

5. Stop fixating on food labels and go back to nature - eat 5 to 6 portions of fruit and vegetables a day, then focus the rest of your intake on lean proteins, such as fish and poultry, and unprocessed foods, such as wholegrain carbohydrates. This is a healthy eating plan.

Once you get your nutrition right - start working out using interval training and resistance training to tone your body!

note :

For Great Fat Blasting Results, Visit Turbulence Training at http://www.squidoo.com/turbulencetrainingreviews And Discover How to Lose Body Fat And Build Muscle At The Same Time Using The Best Exercises For Quick Weight Loss

The Possible Doomsday Consequences of Antibiotic Resistance

noreply@blogger.com (ASK ALL) — Thu, 17 Apr 2008 09:44:59 PDT

For a period of time in recent history, antibiotics were heralded as being the most effective possible treatment for

infectious diseases. Most of those illnesses were caused by bacterial agents, so the use of medications that killed off

harmful bacteria was a sensible, practical solution. However, there is no clear indication that anyone within the medical or

scientific communities saw the rapid evolution of antibiotic resistance coming. Even if someone did, history certainly

doesn't reflect it all that well. Regardless of the slip-up of the past, it is now understood that the typical antibiotic has

a limited lifespan now, being rendered nearly useless as soon as the bacterial agent they target has developed resistance to

their effects. This was the case with tuberculosis, which was once thought to have been wiped out in the developed world, and

is the case with many other bacterial infections.

The problem of dealing with antibiotic resistance is a complex one. Some bacterial agents have developed their resistance

only to certain agents - though those agents are the ones that are prescribed as treatment. Other microbes, on the other

hand, have developed effective antibiotic resistance to all antimicrobial agents currently available on the market. This

situation, some public health officials worry, is bound to cause major problems. A number of experts are pointing out the

gradual increase in the number of resistant cases of tuberculosis to be an indication of the possible damage this problem can

cause. With tuberculosis being resistant to all the current drugs used against it, treatment for patients with the resistant

strain is becoming more and more difficult, and the disease is becoming more and more fatal.

One single illness that has antibiotic resistance does not a major public health problem make. Most authorities in the

medical field would not be worried if there wasn't evidence that other bacterial infections are starting to prove as

resilient as the common cold. The common cold has long been a problem for medicine, such that being able to develop a cure

for it has long been considered impossible. The bacteria at the root of the cold adapts with a rapid pace, becoming resistant

to the effects of medication used to treat it the year before. While hardly something that is life-threatening, there is a

very strong possibility that other, more dangerous bacterial agents might emerge with the same level of adaptability. Another

possible scenario involves multiple bacterial agents developing resistance and reemerging into the public arena. Their

infectious nature and antibiotic resistance, plus the relative degree of congestion in the average urban area, nearly

guarantees a rapid spread of infection.

If this sounds like a bad plot for a doomsday scenario in a science fiction novel, that's because said scenarios may not

really be that far off the mark. Bacterial adaptation against countermeasures being used against them is at a much faster

rate than how fast researchers can develop new antibiotic medication. For example, a hospital in Switzerland found that,

within a period of three years, the strains of Escherichia coli that they encountered developed resistance to all five known

types of antibacterial agents for it. They have also noted that this sudden increase in resistance was linked to the

increased use of said antimicrobial agents, which has caused some to believe that the very success and widespread use of

antibiotics is the root cause of the problem. The more bacteria are exposed to the medication, the higher the chances that a

mutated strain will emerge that is resistant to the effects.

Know About Laser Hair Removal Process & Prices

noreply@blogger.com (ASK ALL) — Wed, 16 Apr 2008 10:08:38 PDT

Removal of unwanted hair from different parts of the body by using a
laser beam is called laser hair removal treatment. There are different
laser hair removal techniques that skin care clinics adopt. No skin
care clinic will guarantee you that the hair removal will be a
permanent one. However, the FDA approved Light Sheer Diode laser hair
removal system ensures that unwanted hair will be removed permanently
after a few sessions of treatment. The Light Sheer laser, developed
after years of research at the Wellman Laboratories of Photo medicine,
a leading medical laser research institution, targets the pigment
located in the hair follicle and shaft. The pigment in the hair
follicle absorbs the laser light which gets converted into heat and
damages the hair follicles. The laser damages hundreds of follicles at
a time.

The laser technique can be used for removal of hair all over the body
--- head/neck, upper body and lower body. The laser hair removal
treatment has several advantages. It is safe and has no side effects.
Laser hair removal works, it provides long term results and is far
better than electrolysis and waxing. Besides, this treatment is
painless. All that you may feel is a sunburn-type sensation in the area
for that has been treated for a short duration after the procedure.
Laser hair removal is more secure than any other methods for hair
removal like tweezing, waxing and shaving. The technique can be used
for removal of hair from the largest sections of your body such as the
back, chest and legs in one session.

When compared to other techniques used for hair removal, the prices for
Laser hair removal are much more affordable. Laser hair removal prices
depend on the body part. The laser hair removal prices also differ for
male and female.

Laser hair removal prices per treatment of ears and cheeks cost
$124.95, side face $146.95, upper lip $99.95, lower lip $49.95, chin
$125.95, full face (female) $349.95, full face (male) $399.95 and neck
costs $155.95. For the upper portion of the body, laser hair removal
prices for parts like upper back is $249.95, lower back $194.95, full
back $399.95, underarms (female) $194.95, upper arms (female) $209.95,
upper arm (male) $249.95, forearms (female) $209.95, forearms (male)
$249.95.

In the lower body, laser hair removal bikini area costs $194.95,
extended bikini area $209.95, private area (female) $194.95, private
area (male) $279.95, buttocks (female) $199.95, buttocks (male)
$299.95, anus $129.95, full leg (male) $459.95 and full leg (female)
$399.95. Log on to advancedlaserskin.com for more details on laser hair
removal cost.

Detoxification Diets - FAQ

noreply@blogger.com (ASK ALL) — Tue, 15 Apr 2008 08:42:30 PDT

Here are some commonly asked questions I've had in regards to
detoxification diets. Many people have heard of them, but not too many
people really know exactly what they are or how they can benefit
someone, so I've put some questions into an easy to read article here
for anyone who is still wondering.

What is a detoxification diet?

A detoxification diet is a way to internally cleanse your body. Your
system can hold up to 25 pounds of excess weight without you even
knowing about it. A detoxification diet is simply a way to not only get
rid of the excess body weight, but also the toxins and parasites that
are found in that excess stuff. This is why it's not only a way to
clean out your body and feel much better than before, but also an
almost instant weight loss diet. Detoxification diets are growing by
leaps and bounds in popularity lately.

Are detoxification diets healthy?

Yes. In fact, if you've ever seen the buildup to come out of someone,
you'd be surprised. Detoxification diets are a great way to cleanse all
that stuff out of your system. The stuff I'm referring to consists of
many toxins, bacteria, and parasites. Our bodies are exposed to all
kinds of pollutants each and every day, and research has clearly shown
that our bodies are not entirely capable of completely eradicating all
of the different toxins and pollutants we are exposed to. And much of
it ends up in the water we drink, the air we are breathing, and the
food we eat. A detoxification diet is a safe, effective way to clean
out many of those un-eliminated toxins and buildup from our bodies.

What are the benefits of a detoxification diet?

There's actually SEVERAL different, very common ailments which can be
lessened or completely cured by a detoxification diet. Some of these
ailments include bad breath, fatigue, constipation, feeling bloated,
and many many more. Did you know that a detoxification diet can also
improve your complexion? You'll have more energy and feel and look
better than you have in years. And let's not also forget the longevity
of your life. By cleaning your body out regularly, you are lessening
your risk for colon cancer.

I hope that answers some of the questions you might have regarding
detoxification diets. Now the only thing you need to do is find a
quality one that has been tested with great reviews. To see which one
I've tested and highly recommend, click on the link below.

Here's the link I've been talking about:

Colopure.com

Heading Off Head Lice

noreply@blogger.com (ASK ALL) — Sat, 12 Apr 2008 22:54:43 PDT

Head lice is a common problem most of us have had to deal with at one
time or another. These tiny little six legged creatures are
non-discriminatory. They do not care wether your hair is clean or not.
However, they do prefer a clean environment. It doesnâ€™t matter if you
have blond, brunette, black, brown or blue hair. Your hair could be
curly, straight, long, short, kinky, or permed. All head lice want is a
nice warm place to lay their eggs.

Stigmatisms: Unfortunately getting head lice carries the
stigmatism that you are sloppy or unkempt. This is not at all true.
We recently had a beautiful young lady stay in our home. She was very
meticulous about her appearance and was always neat and clean.
One day while we were shopping she decided to get her hair trimmed. She
was horrified when the beautician would not cut her hair due to her
head lice infestation. I was shocked to see hundreds of lice and
thousands of nits. I had never seen an infestation this extreme. I
truly thought we were going to have to shave her head. This young lady
was heartbroken. The thought of losing her hair was devastating.
I had treated minor infestations in the past with a variety of
essential oils. However, this was the worst case I had ever seen and
she was living in my home!

Shampoos: Many of the shampoos available for treating head
lice have toxic chemicals in them. These shampoos can be very dangerous
to handle! Especially if you intend to use them on younger children.
We have found treating your hair with essential oils to be the best and
safest treatment.

What You Need: The essential oils you will need to treat head
lice are, Chamomile (roman and german), eucalyptus, geranium, lavender,
lemon, rosemary and tea tree. You will also need some white beeswax and
castor oil.
First melt 1 oz. beeswax in a dish or bowl over boiling water. Then
slowly add 2 oz. castor oil until you a creamy texture. Let cool. Then
add 25 drops of each of the following essential oils. Geranium,
lavender and rosemary. Rub this mixture well into scalp, put on a
shower cap and leave on overnight. In the morning wash your hair as
normal using 2 drops tea tree oil with your shampoo. Prepare a blend of
eucalyptus, geranium, lavender, lemon and rosemary for your final
rinse. Use equal amounts of each oil and blend together. Add 2 drops of
this blend to your final rinse. Repeat this procedure for two nights.
You will also need to purchase a nit comb for head lice. Combing an
infected persons hair with one of these combs is a must. This can be a
painful experience for those with long or thick hair. Sorry!
In the case with this young lady, she did this routine for four
consecutive nights. She wanted to ensure that all adult lice and
hatching lice were dead. She endured the nit comb and kept her hair.
Not a single little six legged creature survived the treatment!

Cases With Inflamation: If you have a case where you have
caused an inflammatory condition due to excessive scratching, use one
of the following blends.
Combine equal amounts of these essential oils. Chamomile ( roman and
german ) geranium and lavender. Then add 30 drops of this blend to your
beeswax castor oil cream. Rub on scalp, cover and leave overnight. This
is an antiseptic blend and will calm the itching as well as cool the
inflammation!
Another blend for easing the itchy scalp and inflammation would be 20
drops german chamomile, 10 drops lavender, 5 drops lemon. Mix this
blend in Â½ oz. fractionated coconut carrier oil. Massage into scalp,
cover and leave overnight.

Prevention: When washing your hair use 2 drops tea tree oil
along with an unscented shampoo. Lice do not like tea tree oil at all.
Use equal amounts of eucalyptus, geranium, lavender, lemon and
rosemary. Add 2 drops of this blend to your final rinse after washing
your hair.
Remember Lice are non-discriminating and will jump from head to head.
You could be on a subway, in line at the grocery store or at your
favorite sporting event. They are just looking for a warm place to lay
their eggs.

Where to Look: The most common places to find these little
critters is under your bangs, at the nape of the neck or above the
ears. They are smaller than a match head and brownish grey in color.
The adult lice lay their cream colored eggs close to the skin. The eggs
are more easily seen. Lice are sensitive to light and will scurry away
quickly as you part your hair.

A Clean Slate: Getting a case of head lice has carried with it
a lot of negative connotations. Take heart! It is more likely a case of
being in the wrong place at the right time. How could you know your
best friend at school had them. Did you suspect your co-worker at the
water cooler? I am not trying to make you paranoid of every one you
meet. Quite the contrary. I want you to be confident around people. You
now know you have a safe and natural way of combating these little
critters.

Powerful Supplements, Odd Names

noreply@blogger.com (ASK ALL) — Sat, 12 Apr 2008 22:53:16 PDT

When it comes to herbal supplements - well, let's be honest. It's a little hard to be serious about
something called gotu kola or kava kava. I'll bet you didn't even know
how to pronounce "Pycnogenol" or "echinacea" the first time you saw
those names in print. And what about Uva ursi or Ginkgo biloba?
Although the names may conjure up images of Dr. Seuss characters, these
funny-sounding herbs are powerful supplements. Take a closer look:

Gotu kola

Long used as a spiritual and rejuvenating herb in Ayurvedic
medicine, gotu kola has been referred to as "food for the brain"
because it's said to improve mental clarity, concentration and memory.
Don't be confused by its name -- gotu kola is not related to the kola
nut, which contains caffeine and acts as a stimulant. Just the
opposite, in fact; it has a soothing and relaxing effect on the nervous
system, and has been used to alleviate sleep disorders, stress and
anxiety.

Additionally, researchers have found that it has a positive effect
on the circulatory system. It appears to improve the flow of blood
throughout the body by strengthening the veins and capillaries. And
studies indicate it's beneficial for healing wounds, and in treating
phlebitis (an inflammation of the veins), varicose veins and leg cramps.

Kava kava

Like gotu kola, kava kava (or simply, kava) has a positive effect on
the nervous system. It's been used by South Pacific islanders for
generations, both in their religious ceremonies and as a sedative and
muscle relaxant, but gained the attention of modern alternative medical
researchers because of its ability to relieve anxiety, stress,
insomnia, tension, PMS, headache, back pain and panic attacks. Perhaps
its biggest advantage, however, is that unlike many prescription drugs,
kava allows the mind to stay alert as the body relaxes. (Most users
report a sense of warmth and relaxation that increases over a span of
several hours.) It produces no known side effects and is not physically
addictive.

Pycnogenol

Pycnogenol (say "pik-NAH-ja-nol") is the registered trademark for a
natural plant extract derived from the bark of the French maritime pine
tree. Native Americans used pine bark for hundreds of years to combat a
variety of ailments, but it wasn't until 1955 that a French researcher
investigated its properties. Today, Pycnogenol is often touted as a
miracle supplement. Extensive research has indicated its many benefits
include its ability to:

* Reduce the risk of circulatory diseases (stroke; vascular and heart diseases)

* Strengthen capillary walls

* Combat joint inflammation

* Improve elasticity and flexibility of connective tissue

* Maintain skin health

* Help the body combat environmental stress

* Attack free radicals, which may protect against some forms of cancer

* Provide some protection against Alzheimer's disease

* Decrease symptoms of fibromyalgia and chronic fatigue syndrome (CFS)

* Decrease symptoms of attention deficit disorder (ADD)

* Reduce symptoms of macular degeneration and retinopathy

* Act as an immune booster and stimulant by helping to destroy invading bacteria and viruses

Echinacea

Purple coneflower -- a tall, daisy-like plant that's popular with
gardeners because of its tolerance to cold, heat and drought -- is also
one of America's most popular herbals: echinacea. Another herbal
supplement that was first used by Native Americans to treat everything
from a sore throat to snake bites to toothaches, echinacea (pronounced
ECK-in-AY-zhuh) is considered an immune system booster, and may also
help overcome stress, fatigue or general weakness. If you take
echinacea at the beginning of cold-and-flu season it may help boost
your immunity and guard against your catching a bug. And it has an
excellent safety record: After hundreds of years of use, no toxicity or
serious side effects have been reported.

Uva ursi

Also known as bearberry, Uva ursi has a history of medicinal use
that dates back to the 2nd century. It has long been used by herbal
healers to cure urinary tract infections, and until the discovery of
sulfa drugs and antibiotics in this country, Uva ursi was the treatment
of choice for bladder infections. In fact, it is still thought to be
one of the most effective natural treatment for bladder infections.
Research has shown that it is frequently effective when taken at the
beginning of an infection, and can occasionally be effective even after
a full-blown infection has set in.

Gingko biloba

Ginkgo biloba is a perfect blend of age-old folk medicine and modern
science. Traditional Chinese medicine practitioners have used it for
over 5000 years, and today, Western medicine recognizes its many
benefits. As one of the most widely studied herbs, Ginkgo biloba is
recognized for its positive effects on the vascular system. It keeps
red blood cells evenly dispersed, which allows oxygen to be delivered
more efficiently to body tissues, and has been shown to decrease tissue
damage during inflammation.

Perhaps its greatest claim to fame, however, is its ability to
improve blood circulation to the brain. (Proper circulation allows for
optimal brain function.) And because of its proven effectiveness in
improving circulation, it's an excellent choice to aid any number of
circulatory disorders. Additionally, it is a powerful antioxidant -- it
protects cells from damage and rids the body of tissue-destroying free
radicals -- which has given it a reputation as an anti-aging herb.

As always, check with your health care professional before taking an
herbal supplement because some herbs may interact with over-the-counter
drugs and/or prescription medications.