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	<title>healthsundae.com</title>
	<link>http://healthsundae.com/blog1</link>
	<description>your daily scoop of health, fitness, and nutrition tips</description>
	<pubDate>Tue, 18 Sep 2007 04:49:03 +0000</pubDate>
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		<title>Health &amp; Fitness Forum - Vol. VII</title>
		<link>http://feedproxy.google.com/~r/healthsundaecom/~3/fj7UXE9jRNY/</link>
		<comments>http://healthsundae.com/blog1/2007/09/17/health-fitness-forum-vol-vii/#comments</comments>
		<pubDate>Mon, 17 Sep 2007 04:37:44 +0000</pubDate>
		<dc:creator>yogamama</dc:creator>
		
		<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://healthsundae.com/blog1/2007/09/17/health-fitness-forum-vol-vii/</guid>
		<description><![CDATA[

Welcome to the September 17, 2007 edition of Health &#038; Fitness Forum.

The purpose of this forum is to feature well-written articles that provide easy-to-implement tips and information on health, fitness, nutrition, weight loss, beauty and overall well being.  We have several great articles this week.  Please read, share and enjoy.


Featured Articles
We have several [...]]]></description>
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		<feedburner:origLink>http://healthsundae.com/blog1/2007/09/17/health-fitness-forum-vol-vii/</feedburner:origLink></item>
		<item>
		<title>Health and Fitness Forum — Volume V</title>
		<link>http://feedproxy.google.com/~r/healthsundaecom/~3/1c6Sdav6oP0/</link>
		<comments>http://healthsundae.com/blog1/2007/09/05/health-and-fitness-forum-volume-v/#comments</comments>
		<pubDate>Wed, 05 Sep 2007 01:48:10 +0000</pubDate>
		<dc:creator>yogamama</dc:creator>
		
		<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://healthsundae.com/blog1/2007/09/05/health-and-fitness-forum-volume-v/</guid>
		<description><![CDATA[
Welcome to the September 2, 2007 edition of Health and Fitness Forum.


The purpose of this forum is to feature well-written articles that provide easy-to-implement tips and information on health, fitness, nutrition, weight loss, beauty and overall well being.  We have several great articles this week.  Please read, share and enjoy.  

Alternative Health [...]]]></description>
		<wfw:commentRss>http://healthsundae.com/blog1/2007/09/05/health-and-fitness-forum-volume-v/feed/</wfw:commentRss>
		<feedburner:origLink>http://healthsundae.com/blog1/2007/09/05/health-and-fitness-forum-volume-v/</feedburner:origLink></item>
		<item>
		<title>Get Your Organic Raw Almonds Here!</title>
		<link>http://feedproxy.google.com/~r/healthsundaecom/~3/Zr46CIJNrSk/</link>
		<comments>http://healthsundae.com/blog1/2007/09/05/get-your-organic-raw-almonds-here/#comments</comments>
		<pubDate>Wed, 05 Sep 2007 01:22:32 +0000</pubDate>
		<dc:creator>yogamama</dc:creator>
		
		<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://healthsundae.com/blog1/2007/09/05/get-your-organic-raw-almonds-here/</guid>
		<description><![CDATA[
Raw almond lovers are grieving. 
As of September 2007, The California Almond Board will require that ALL almonds sold commercially will be heat treated, aka pasteurized. This requirement is effectually the death knell of the truly raw almond. 
While you may still see almonds labeled “organic and raw”, this packaging will be deceptive as ALL [...]]]></description>
		<wfw:commentRss>http://healthsundae.com/blog1/2007/09/05/get-your-organic-raw-almonds-here/feed/</wfw:commentRss>
		<feedburner:origLink>http://healthsundae.com/blog1/2007/09/05/get-your-organic-raw-almonds-here/</feedburner:origLink></item>
		<item>
		<title>Cantaloupe: Use Your Melon for Health and Beauty</title>
		<link>http://feedproxy.google.com/~r/healthsundaecom/~3/UimzJJS28FE/</link>
		<comments>http://healthsundae.com/blog1/2007/08/28/cantaloupe-use-your-melon-for-health-and-beauty/#comments</comments>
		<pubDate>Tue, 28 Aug 2007 04:10:54 +0000</pubDate>
		<dc:creator>yogamama</dc:creator>
		
		<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://healthsundae.com/blog1/2007/08/28/cantaloupe-use-your-melon-for-health-and-beauty/</guid>
		<description><![CDATA[
Our girl Pamela Anderson has always known that when it comes to melons a girl should just go big. 
But don’t fret, you don’t necessarily need to become a resident of the Silicon Valley in order to reap the many benefits that melons, especially cantaloupes, have to offer. 
Cantaloupe Confidential
Check out the numerous health benefits [...]]]></description>
		<wfw:commentRss>http://healthsundae.com/blog1/2007/08/28/cantaloupe-use-your-melon-for-health-and-beauty/feed/</wfw:commentRss>
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		<item>
		<title>Health and Fitness Forum - Vol. III</title>
		<link>http://feedproxy.google.com/~r/healthsundaecom/~3/rzu3foxvuGA/</link>
		<comments>http://healthsundae.com/blog1/2007/08/20/health-and-fitness-forum-vol-iii/#comments</comments>
		<pubDate>Mon, 20 Aug 2007 01:54:54 +0000</pubDate>
		<dc:creator>yogamama</dc:creator>
		
		<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://healthsundae.com/blog1/2007/08/20/health-and-fitness-forum-vol-iii/</guid>
		<description><![CDATA[
Welcome to the August 20, 2007 edition of the Health and Fitness Forum!  
The purpose of this forum is to feature well-written articles that provide easy-to-implement tips and information on health, fitness, nutrition, weight loss, beauty and overall well being.  
Too few people take the time to learn what it takes to be [...]]]></description>
		<wfw:commentRss>http://healthsundae.com/blog1/2007/08/20/health-and-fitness-forum-vol-iii/feed/</wfw:commentRss>
		<feedburner:origLink>http://healthsundae.com/blog1/2007/08/20/health-and-fitness-forum-vol-iii/</feedburner:origLink></item>
		<item>
		<title>Healthy Eating Tips:  What’s Between Your Buns?</title>
		<link>http://feedproxy.google.com/~r/healthsundaecom/~3/f1f2Uj4yeW8/</link>
		<comments>http://healthsundae.com/blog1/2007/08/14/healthy-eating-tips-whats-between-your-buns/#comments</comments>
		<pubDate>Tue, 14 Aug 2007 01:02:32 +0000</pubDate>
		<dc:creator>yogamama</dc:creator>
		
		<category><![CDATA[Fitness and Exercise]]></category>

		<guid isPermaLink="false">http://healthsundae.com/blog1/2007/08/14/healthy-eating-tips-whats-between-your-buns/</guid>
		<description><![CDATA[
What’s the healthiest thing you put on your buns? 
If you are thinking about that $100/ounce cellulite “miracle” cream, think again. I was referring to your whole wheat buns - you know, the ones you load up with that veggie-bean-phony-baloney concoction that makes you feel so virtuous. But IS that meat-free creation REALLY better for [...]]]></description>
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		<item>
		<title>Beauty Tips:  Olive Oil for Beautiful Skin From The Outside In</title>
		<link>http://feedproxy.google.com/~r/healthsundaecom/~3/aH42h69-o30/</link>
		<comments>http://healthsundae.com/blog1/2007/08/08/beauty-tips-olive-oil-for-beautiful-skin-from-the-outside-in/#comments</comments>
		<pubDate>Wed, 08 Aug 2007 04:07:48 +0000</pubDate>
		<dc:creator>yogamama</dc:creator>
		
		<category><![CDATA[Fitness and Exercise]]></category>

		<guid isPermaLink="false">http://healthsundae.com/blog1/2007/08/08/beauty-tips-olive-oil-for-beautiful-skin-from-the-outside-in/</guid>
		<description><![CDATA[
Rumor is that olive oil baths are the secret to Sophia Lauren’s seemingly ageless skin. 
About a year ago, I read an article by Dr. Nicholas Perricone that discussed the many benefits of introducing olive oil polyphenols into the Perricone topical skin care line. That’s when I decided to follow Sophia’s lead and use olive [...]]]></description>
		<wfw:commentRss>http://healthsundae.com/blog1/2007/08/08/beauty-tips-olive-oil-for-beautiful-skin-from-the-outside-in/feed/</wfw:commentRss>
		<feedburner:origLink>http://healthsundae.com/blog1/2007/08/08/beauty-tips-olive-oil-for-beautiful-skin-from-the-outside-in/</feedburner:origLink></item>
		<item>
		<title>Health and Fitness Forum</title>
		<link>http://feedproxy.google.com/~r/healthsundaecom/~3/0-Jbec5hKSg/</link>
		<comments>http://healthsundae.com/blog1/2007/08/05/health-and-fitness-forum/#comments</comments>
		<pubDate>Sun, 05 Aug 2007 19:25:58 +0000</pubDate>
		<dc:creator>yogamama</dc:creator>
		
		<category><![CDATA[Fitness and Exercise]]></category>

		<guid isPermaLink="false">http://healthsundae.com/blog1/2007/08/05/health-and-fitness-forum/</guid>
		<description><![CDATA[
Welcome to the inaugural edition of the Health and Fitness Forum!

The purpose of this forum is to feature well-written articles that provide easy-to-implement tips and information on health, fitness, nutrition, weight loss, beauty and overall well being.  
Too few people take the time to learn what it takes to be fit and healthy, and [...]]]></description>
		<wfw:commentRss>http://healthsundae.com/blog1/2007/08/05/health-and-fitness-forum/feed/</wfw:commentRss>
		<feedburner:origLink>http://healthsundae.com/blog1/2007/08/05/health-and-fitness-forum/</feedburner:origLink></item>
		<item>
		<title>Health &amp; Fitness Tips - Link Between Grapefruit and Cancer?</title>
		<link>http://feedproxy.google.com/~r/healthsundaecom/~3/cH_zikPt_Bg/</link>
		<comments>http://healthsundae.com/blog1/2007/08/01/health-fitness-tips-link-between-grapefruit-and-cancer/#comments</comments>
		<pubDate>Wed, 01 Aug 2007 22:34:23 +0000</pubDate>
		<dc:creator>yogamama</dc:creator>
		
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://healthsundae.com/blog1/2007/07/29/health-fitness-tips-link-between-grapefruit-and-cancer/</guid>
		<description><![CDATA[
I am obsessed with breasts. 
No, you dirty girl, not obsessed with looking at them (although I admit to checking out my own for updates on southward sliding). 
No, I am obsessed with how nutrition can help keep our breasts HEALTHY. 
Taking Boobs Personally
Several years ago my tough-as-nails mom had a bilateral mastectomy. Mom has [...]]]></description>
		<wfw:commentRss>http://healthsundae.com/blog1/2007/08/01/health-fitness-tips-link-between-grapefruit-and-cancer/feed/</wfw:commentRss>
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		<item>
		<title>Health &amp; Fitness Tips:  Spice Up Your Life With Nutritious Cinnamon</title>
		<link>http://feedproxy.google.com/~r/healthsundaecom/~3/WB6leUv9bRE/</link>
		<comments>http://healthsundae.com/blog1/2007/07/25/health-fitness-tips-spice-up-your-life-with-nutritious-cinnamon/#comments</comments>
		<pubDate>Wed, 25 Jul 2007 04:37:22 +0000</pubDate>
		<dc:creator>yogamama</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://healthsundae.com/blog1/2007/07/25/health-fitness-tips-spice-up-your-life-with-nutritious-cinnamon/</guid>
		<description><![CDATA[
Victoria Beckham and The Spice Girls are launching a comeback! If tickets are cheap maybe I’ll check out a concert… Maybe.

Even if The Spice Girls aren’t your cup of tea, here’s a nutritious way to add some spice to your life: Good, old-fashioned, great-tasting cinnamon! Yes, you can get great health benefits just by sprinkling [...]]]></description>
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