Health Info

Fat Burning Furnace

2012-07-29T22:09:00.001+07:00

Designed by Rob Poulos, Fat Burning Furnace is a weight loss program that shows you how you can get slimmer and teaches you the 5 facts of permanent fat loss. Bob spent years trying to find a good fat loss program, and finally came up with his own based on his experiences.

The 128 page e-book has three different sections and is in digital format for instant download. The first section will give you some basic information about fat loss and introduces the program.

The second section covers the fitness aspect of the program and gives you relevant information about exercises and workouts. The last section of the book covers nutrition, so you know exactly what you need to eat with the exercise routine. You’ll also get many great bonuses and free tools, including email support. The book and bonuses cost $39.97 and you get a 60 day iron clad 100% money back guarantee in case you don’t like it.

Fat Burning Furnace System is basically a set of exercise routines combined with a basic eating plan, that aim to maintain pressure on your body to burn fat even when not exercising. The author does not believe in long workouts, or any sort of cardiovascular workouts, so his workouts involve just weights and can be completed in as little as 15 – 25 minutes a day.

The primary focus of the system is to perform some targeted exercises like curls for your arms, but perform them very slowly to maximize the impact they have. This also means you only have to do one set of the exercises, unlike the 3 sets most people are encouraged to do, which allows you to complete the workouts so quickly.

Since Fat Burning Furnace is not a crazy fad diet, you should expect to see more modest fat loss results. However, this doesn’t mean you won’t see great results quickly. Most customers show great results after only a week, losing around 3-5 pounds. After about a month, many lose 10-15 pounds. These seem to be pretty normal results for people following the Fat Burning Furnace program. While results depend on many different factors, you should see results close to these if you follow the program correctly.

The system could include more information on diet and nutrition, and it looks like this was added afterwards to complement the exercises as it is not as comprehensive as the information regarding the workouts.

Fat Burning Furnace is a fat loss guide that provides an easy to follow plan that is suitable for people with hectic lives. While it does focus on good nutrition and exercise, it won’t require you to make any dramatic changes to your life to see results. If you’re willing to put in the effort with this program, you should see great fat loss results.

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Lactobacillus reuteri Protectis Reducing Diarrhoea for Children

2012-02-23T20:55:00.001+07:00

A placebo-controlled study of the results are equally unknown both testers and the tested (double-blind) of 494 children showed that supplementation of Lactobacillus reuteri Protectis substantially reduces the incidence of diarrhea. Lactobacillus reuteri Protectis especially effective in children with low nutritional status. Other types of probiotics, which was also tested, with no effect.

The design of the study

A double-blind placebo-controlled for six months was conducted in Indonesia and included 494 healthy children aged one to six years. These children were randomly assigned to low-lactose milk with or without Lactobacillus casei or Lactobacillus reuteri DSM17938 431.

The main result is the amount and duration of acute diarrheal disease. Diarrhea is measured based on information from the World Health Organization (WHO), is greater than or equal to 3 loose / liquid stools within 24 hours, and as all diarrheal disease, greater than or equal to 2 loose / liquid stools in 24 hours. Secondary outcomes were the number and duration of acute respiratory infection.

The results were significant only with Lactobacillus reuteri Protectis

The results showed that the incidence of all diarrheal illness was significantly reduced by 32 percent in the group given Lactobacillus reuteri Protectis compared with placebo. In children with low nutritional status (height and below average weight for age group) Lactobacillus reuteri Protectis produce a significant effect of the WHO and the whole explanation of diarrheal diseases.

None of the other interventions showed significant effects of the explanation of the WHO or the whole of diarrhea and there is no intervention that affects the incidence or duration of acute respiratory tract infections. An additional finding can significantly reduce the use of antibiotics in Lactobacillus reuteri Protectis given to children as compared with those receiving placebo.

The study was conducted independently of BioGaia [http://www.biogaia.com] and the results were announced in a press release by NIZO food research at the date of February 21, 2012: http://www.nizo.com/news/latest-news/ 56/bovee.

The study will be published in the Journal of Pediatrics. dr Rina Agustina also will announce the results of the International Symposium on Probiotics and Prebiotics in of Pediatrics (IS3P) on February 24, 2012.

- "The results of a new and very positive with Lactobacillus reuteri Protectis previous research suggests the type of probiotics in children with acute diarrhea. As with other types of probiotics tested in this study showed no positive effect, it reinforces the importance of using the right type when choosing a probiotic , "said Peter Rothschild, President BioGaia. (source: antaranews.com)

Keeping Sex Performance in All Ages

2012-02-20T22:18:00.001+07:00

As we get older, the desire for someone to have sex will generally decrease. It is usually triggered by hormonal changes in the body, especially in women, as well as fatigue and boredom perhaps.

With increasing age of women, their hormones will start to decline. Hormonal changes can cause pain during intercourse because of vaginal dryness due to low estrogen levels.

Dr. Judi Chervenak, reproduction and endocrinology specialists say, the desire to have sex on a woman is dependent on hormonal and emotional factors. To overcome this he gives some simple tips for you and your partner to keep the sexual energy to stay awake, no matter what age you are:

1. Use a lubricant

Sex should be enjoyable for both partners. If you experience any discomfort during sex, may be able to try a lubricant. Lubricant is one solution to overcome the problem of vaginal dryness, and improve sexual satisfaction. For safety, choose the type of water-based lubricant gel.

2. Exercise regularly

When you exercise regularly, your body releases endorphins that help make you feel better. Specific sports such as Kegel exercises are highly recommended because it can strengthen pelvic muscles and help a woman in improving sexual performance.

3. Communicate openly

Communication becomes the most important factor for creating a good sexual relationship. Build open and honest communication with your partner will make your relationship more romantic. If you're not excited to have sex to communicate in a clear and loving. In this way, your partner does not need to ask around and find out what you want.

4. Aphrodisiac Foods

Although there is no scientific confirmation in this regard, but some natural aphrodisiacs like wine, oysters, and dark chocolate can be trusted to build your mood for the time being in touch.

5. Drug

Consumption of arousal-enhancing drugs like Viagra is now not only the consumption of men but also women. In a recent study, New England Journal of Medicine suggests that use of testosterone enhancing drugs could help a woman enjoy better sex. However, please note that there are risks associated with breast cancer related to use of these drugs.

6. Routine health checks

You may be suffering from some undiagnosed medical condition or infection that causes you to lose interest in sex. Routine check with your obstetrician will help identify any problems and speed up treatment before they become worse.

7. Positive Thinking

Think positive and discard all the negative thoughts are your minds. Instill in you that negative thinking will only drag you down in the fall, feeling hopeless and frustrated.

8. Sensory stimuli

It should be really fun. Each sense plays an important role in enhancing sexual pleasure, such as fragrances, music, lighting. This can create a sensory stimulant to enhance the pleasure of your sex life.

9. Stay away from stress

One of the main reasons why modern couples often face problems in your sex life is because they often bring home their workload in the office so that trigger stress. Without realizing it, it actually can stop and disrupt your sex life partner.

Age has not always been a major cause that limits sexual pleasure. If necessary, you can seek the help of professional counseling and find out what is causing your sex life disrupted. (source: kompas.com)

Types of Skin Cancer

2012-02-15T20:27:00.001+07:00

Skin Cancer is a type of disease characterized by the growth of skin cells that are not controlled, can damage surrounding tissue and can spread to other parts of the body. There are three types of skin cancer generally affects men frequent, such as basal cell carcinoma, squamous cell carcinoma and malignant melanoma.

Basal Cell Carcinoma

Is a type of skin cancer are most common. This type of cancer has not spread (metastasize) to other body parts, but cancer cells can grow and cause damage to skin tissue. The cause of this type of skin cancer usually caused by skin color and are often exposed to bright sunlight glowing. Another factor is a weak immune system (either the impact of other diseases or treatment), burns and X-ray beam.

1. Signs and Symptoms

The body of the cancerous basal cells are usually the face, neck and scalp. The signs are a little shiny bump, pink with rose-colored edge somewhat blackish, abnormalities such as scarring and blisters that do not heal.

2. Diagnosis of cancer type

Single method to ensure that basal cell cancer doctor will perform a clinical and histopathologic examination by taking a sample of skin cancer are considered as tissue (biopsy) for examination under a microscope.

3. Therapy and Treatment

If the diagnosis has been implemented, then the action taken is usually surgery or the removal of skin tissue (cancer) is complete, or can be the action of radiation. Other methods are also frequently performed surgical frozen, electric surgical, laser, photodynamic and with both drugs are applied topically or injected (chemotherapy).

Squamous Cell Carcinoma

Is a type of skin cancer affects more men, especially the elderly. This is a type of skin cancer in which malignant cells occurs epidermal keratinocytes. Skin cancer can spread to other parts of the body, generally affects those in the tropics.

This type of skin cancer is also suspected by the sun (dominant), a weak immune, viruses, chemicals and scar tissue can also cause this disease. The signs and symptoms is to have abnormalities in the form of lumps or sores that do not heal. Diagnosis is established by the same method in Basal Cell Carcinoma, as well as therapy and treatment measures tend to be similar to basal cell cancer.

Malignant Melanoma

It is a type of skin cancer is the most virulent and potentially lethal. In America, the data obtained six of the seven patients died of cancer. And the number of people affected increased from year to year. Malignant Melanoma can develop from a mole arise existing or emerging.

1. Signs and Symptoms

This information is very important for meraka who have a mole that then either change the color, size or shape, Moles sometimes itch and bleed when scratched. These cancer cells grow from melanocytes, the skin cells that function to produce melanin pigment.

Cancer is characterized by ABCD, A = asymmetric, irregular shapes. B = Border or uneven edges as well. C = Color or color that varies from one area to another. Can be brown to black. Even in certain cases found to be white, red and blue. D = Diameter greater than 6 mm.

2. Diagnosis of Malignant Melanoma

Enforcement of diagnosis in cases of this type of skin cancer as well as two types of skin cancer in the upper (Basal Cell Carcinoma and Squamous Cell Carcinoma), namely the measures biopsy for examination under a microscope.

3. Therapy and Treatment

Malignant Melanoma is a type of malignant skin cancer, can spread to other body parts such as the lymph glands. Action taken on this type of cancer is complete removal of cancerous tissue by surgery, known to occur when the spread is required further surgery to remove surrounding tissue. If cancer cells are found to spread to lymph glands, then inevitably glands are also removed. (source: infopenyakit.com)

Vaccines against drug addiction in Mexico

2012-02-13T07:05:00.001+07:00

Many people found it difficult to break away from one's drug addiction, in addition to rehabilitation in institutions that deal with drug addicts, attempt to break away from drug addiction also requires sincerity and enthusiasm to return to normal life of drug addicts.

Meanwhile, over time, researchers continue to find a cure or a similar vaccine that can release a person from drug addiction.

In Mexico, as reported by portal antaranews quoted from the page Medindia, it has found a vaccine that can eliminate a person from drug addiction.

Vaccine has been patented by the inventor that is expected to provide benefits to humans in the future.

Local health secretary, said Salomon Chertorivski, vaccine trials have been conducted in the laboratory by testing it on mice and then be done to humans.

The vaccine used against heroin addiction, is a pride for us, and in addition we have also developed rapidly for cocaine and methamphetamine, he said.

Masculine men's sperm fewer

2012-02-12T08:14:00.003+07:00

Australian researchers, who examined the number of normal sperm cells in men said, he with masculine voice or low-pitched voice was a bit of male sperm is more high-pitched voice.

Low-pitched male voices are generally considered more masculine by women, has decreased the concentration of sperm in the ejaculate.

An evolutionary biologist from the University of Western Australia said, the low tone was an effect of testosterone. However, high testosterone levels can actually suppress sperm production.

Sperm count is one important factor to support the success of fertilization. To find out whether the sperm that have qualified, it is necessary the analysis of sperm and seminal fluid in the laboratory.

In the process of this analysis there are some things that will be assessed by a physician, among others:

- The amount and viscosity of cement

Produced semen from each ejaculate between 2-6 millimeters (1/2-1 teaspoon). If the amount is less, it is feared the number of sperm cells is not sufficient to reach the egg. However, too much cement can also dilute the concentration of sperm. Ideally, semen should be quite thick and mengencer about 10-15 minutes post-ejaculation. Seminal fluid is too thick will make it difficult sperm to swim.

- Morphology

This is an analysis of the shape, size, and appearance of the sperm cells. A test of 200 sperm cells should not be there any defects that could be called normal.

- The concentration of sperm

Also called sperm density, this is the number of million sperm per millimeter of seminal fluid. Amounted to 20 million sperm per milliliter are considered as normal.

- The movement of sperm

Measured the percentage of sperm that can swim and also achieve the goal. One hour after ejaculation, at least 50 percent of sperm should be swimming forward in a straight line. source: dechacare.com

Recognizing Acne on your skin

2012-02-11T13:33:00.001+07:00

Acne is a kind of disease that is sometimes annoying, the cause is due to blockage of pores. Becomes dead skin cells and oily and bacteria trapped in the skin. The impact of acne is a skin irritation.

Based on research by experts, acne usually appears at the age of puberty, especially on oily skin.

Here are some types of acne that you should recognize:

Papula

Acne papule is a kind of software do not have eyes with the color pink, but no eyes. Usually, if you push the type of acne, it will cause scars on the skin. Acne is usually often tumbuuh on the cheek or forehead.

Blackheads

Acne blackheads type consists of two kinds, black and white. White blackheads because the pores closed resulting in oil, bacteria and dead skin cells are stuck. As a result, white dots appear on the skin surface. Blackheads are the cycle is shorter than the black.

Black Blackheads occur when the pore is only partially blocked, so the oil, bacteria and dead skin cells do not flow smoothly into the skin surface. The black color appears not as dirty. That melanin, the skin pigment is oxidized. Black blackheads are usually much longer stay in the skin.

Conglobata

This is the most severe type of acne vulgaris and more experienced prig. Characteristics, there are many lesions that are concatenated together. Is a blend of cystic acne, pustules, and the Bering accompanied by a severe bacterial infection.

Can cause skin damage. Commonly appear on the face, chest, back, buttocks, upper arms and thighs. Mostly found at the age of 18-30 years and can survive dormant for several years.

The cause is not known definitely arm. The bad news again, acne is often drug resistant, so it should be treated aggressively.

Pustules

Acne is a small bump in the middle of red inflamed and pus-filled white or yellow. Inflammation is usually caused by chemical irritants rather than bacterial.

Keeping the skin clean and healthy diet is quite effective against comedones, papules, and pustules.

Nodules

Including severe acne vulgaris which is certainly larger than pustules, painful, and can not go away until monthly. Hard lump under the skin, easy to relapse. Do not push. It should ditanyani dermatologist to reduce swelling and prevent scarring, such as cortisone injections.

Rosacea fulminant

Prefer to grow in the face of women, mainly aged 20-40 years. Acne is a large, painful, and appear suddenly, even in the skin that never breakouts. Overcome retinoid arm and the arm should be a doctor's prescription.

Rosacea

This reddish rash experienced by many aged 30 years and over. Appears on the cheeks, nose, forehead, and chin. Spots may also appear spots of acne, and skin to be damaged. This condition should be addressed to the dermatologist is not more severe.

Cystic acne

Pus-filled sores are larger and more painful than the nodules. The emergence of some distance below the skin. Squeeze pimples can cause infection, inflammation is more painful, and leave deep scars. Cortisone injections dermatologist can do to reduce swelling and prevent scarring. source: kompas.com

Beware of Dengue Hemorrhagic Fever in the Rainy Season

2011-10-21T23:58:00.000+07:00

The rainy season that hit various parts of the world vulnerable to dengue fever transmission.

In Buru District, Karimun Regency, Riau Islands province, Indonesia is entering a period of rainy season, 12 children were hospitalized and one of them, a 3.5-year-old baby died because it can no longer be given assistance by a medical team at home ill.

Dengue hemorrhagic fever is a deadly disease if not given help early on. Most people are not informed about the symptoms of dengue fever often ignore the disease. They take ordinary fever.
Dengue hemorrhagic fever usually begins with high fever, excessive thirst until the appearance of red spots on the skin and some other symptoms.

Patients with dengue fever should be given medical treatment before experiencing a fever for a week. Generally, patients with dengue fever who had entered a period of six days of high heat and can cause death.

In the rainy season, people are advised to prevent mosquito breeding aedes aegypti by doing the movement to eradicate mosquito breeding sites, buried the cans and containers into the soil, drain the tub and places where water reservoirs and water reservoirs close to prevent entry of mosquitoes to lay eggs that gave birth to larvae.

Recognize Breast Cancer Symptoms

2011-10-08T14:00:00.003+07:00

Breast cancer is not treated early can be fatal. A woman suffering from breast cancer can cause death due to late diagnosis of the disease. How to prevent breast cancer to be treated as soon as possible is to recognize and be alert to symptoms of breast cancer.

Some symptoms of breast cancer is often considered trivial by women.

Though these symptoms can lead to the emergence of breast cancer. This disease can cause breast swelling, irritation and pain onset. Breast cancer can also cause redness and even purple as a bruise.

Here are some of the symptoms of breast cancer, as quoted by detik.com women are often overlooked:

1. Taste Itching, Pain and Expressing Breast

One of the signs of breast cancer is the appearance of a skin rash or burning sensation when touching the breast, a rare and deadly disease, but not too well known. Breast cancer can cause breast swelling, irritation and pain onset. Initially accompanied by a feeling sore as when pre-menstrual and itch like allergies. But the second flavor does not disappear in the near future.

2. Upper Back Pain

Although not many, but there are some cases of breast cancer that begins with symptoms of back pain. Usually the pain is located on the upper back area or between the shoulder blades. Backache is almost the same as muscle pain, tendon or osteoarthritis of the spine, so it is quite difficult to distinguish. This occurs due to cancer that drive the chest wall toward the rib cage and spine.

3. The existence of Changes In Breast Nipples

One of the locations of the most common breast cancer is under the nipple. Therefore, if your nipples change shape or color it's worth it immediately went to the doctor. Besides shape and color, nipple bleeding, watery or scaly skin around the nipple become, can be some symptoms of breast cancer.

4. Changing Shape and Size One Breast

Not all lumps are cancer causing considerable. A woman in California to know that he was suffering from breast cancer after seeing that the shape of one of her breasts became more oval, and somewhat lower sticking to one side.

One of the best way to find changes in your breasts is to recognize the shape and appearance as well. Sit facing a mirror and notice the difference. You can also find out if one feels very tight bra cup while others do not.

Three Scientists Won Nobel Medicine

2011-10-06T00:54:00.000+07:00

Nobel Foundation in Stockholm, Sweden that founded Alfred Nobel laureates bestow the award and prize in medicine in 2011 for the three scientists, namely Bruce Beutler from the United States, Jules Hoffman born Luxemburgh and French citizen, and Ralph Steinman from Canada.

The jury assessed the three scientists had been credited with making the breakthrough and opened the horizon in the fight against cancer and other diseases.
"The winners of this year's Nobel medicine change our view of the immune system in a revolutionary way to discover the key principles for enabling it," said the jury as reported kompas.com.

They are rated to work hard to learn and understand the immune system, especially the study of molecules that signal to release the antibodies and kill the cells as a response against microbes.

Understanding of the immune system that opened the door of the birth of new medicines as well as control of autoimmune diseases, such as asthma, rheumatoid arthritis and Crohns disease which occurs because the body's immune system inexplicably attacks the body.

The work of these scientists also open up development opportunities of prevention and therapy against infections, cancer and inflammatory diseases.

The invention also allows for the improvement of all three vaccines against infection and stimulate the immune system to attack tumor cells.

Beutler (55) and Hoffmann (70) will share one half of the Nobel prizes worth USD 1.48 million. Both found a protein receptor that activates the first step in the immune system.

Hoffman, since 1996 working in research laboratories in Strasbourg to investigate how fruit flies fight infection and found gene called Toll, which is known to be involved in embryonic development and help identify and fight harmful microorganisms.

Beutler doing research since 1998 in Texas University, he found that the LPS receptor called Toll is also working in the same way in mice. It is at once prove mammals and fruit flies have the same immune pathaway.

Steinman (68) which in 2007 won the Lasker Prize, won half of the Nobel prize thanks to his research which shows adaptive responses. In 1973, he found a new cell type that dendritic cells and demonstrate its role in releasing T cells, killer in the immune system.

T cells are also part of a mobilizing force imunologikal memory and speed in the body's defense when the same microorganism cells to attack back.

Steinman is also able to show the body's immune system against harmful microorganisms by ridding herself of molecules.

Caring for People with Cerebral Palsy

2011-10-04T02:05:00.002+07:00

Illustration (womenhealthtips.net)

Children and adults who suffer cerebral palsy require intensive and continuous care. In addition to long-term care, people with cerebral palsy should be routine medical care.

Cerebral palsy is a disease that results in impaired brain development. Some of the factors of children suffering from cerebral palsy, among others: occurs because random mutations in genes that control brain development, maternal infection that affects the developing fetus and the fetus had a stroke so that the blood supply to the developing brain.

Then due to lack of oxygen to the brain or asphyxia, infection in infants that causes brain inflammation and injury to the baby's head due to accidents, falls or abuse.

Medical care for people with cerebral palsy are:

1. Care by pediatricians or physiciatrist, oversees the treatment plan and medical care

2. Child neurologists (pediatric) who specializes in the diagnosis and treatment of neurological disorders in children

3. Orthopedics to handle muscle and bone disorders

4. Skills therapist specializing in therapeutic skill development and use of everyday objects to assist the activities of daily

5. Behavioral therapist who specializes in the development of age-appropriate child behavior, as well as helping the development of social skills and interpersonal skills of children

6. Mental health consultants such as psychologists or psychiatrists

7. Social workers to assist families in service access and child care plan

8. For children with special needs teacher in charge of learning disabilities, determining educational needs and identify appropriate educational

While drugs that must be consumed, among them:

1. Drug seizures in a part of the muscle, doctors may recommend injections onabotulinumtoxinA (Botox) directly into the nerve, muscle or both. Side effects may feel weak, difficulty breathing and swallowing difficult.

2. To treat seizures throughout the body, can be administered diazepam (Diazepam Intensol, Valium), tizanidine (Zanaflex), dantrolene (Dantrium), and baclofen. The use of diazepam is not recommended for long term because there is a risk of dependence.

The side effects are drowsiness, feeling weak and a lot of drool. Side effects of tizanidine can be drowsiness, weakness, low blood pressure and liver damage. Dantrolene and baclofen side effects include drowsiness. Baclofen can also be pumped directly into the spinal cord with a tube. Pump implanted under the skin of the stomach by surgery.

Various non-drug therapies can also help people with cerebral palsy improve functional ability. Among others:
1. Physical Therapy. Exercise can help increase muscle strength, flexibility, balance, and motor development
2. Occupational therapy to encourage the child's independence in daily activities and routines at home, school and community.
3. Speech therapy to help improve the ability to speak clearly or communicate using sign language.

Children with severe disabilities or contractures may require surgery or bone joints and toes. Surgical procedures can also extend the muscle and tendon so that more proportional. When treatment does not help, the surgeon can cut the nerve that causes muscle spasms.

Sources: MayoClinic

Tips Controlling Blood Sugar in the Body

2011-10-02T21:55:00.003+07:00

Excess sugar is very harmful for the body, of some cases, excess blood sugar that cause a person suffering from diabetes had to undergo amputation in several organs.

The epidemic of diabetes around the world continue to deteriorate, currently estimated 366 million people suffer from this disease. Mortality from diabetes reaches 4.6 million per year and health costs to be incurred to achieve 465 billion dollars per year

Injuries suffered by a person with diabetes is difficult to recover and should be amputated. Therefore, to avoid diabetes, we have to control blood sugar levels in the body.

Meal arrangements are very important to treat diabetes. Diabetics are wise definitely want to learn to recognize foods that cause high blood sugar and try to avoid these foods.

Diabetics, in principle, can eat all the food like everyone else, but should be limited especially those containing sugar, fat, and sometimes high-salt foods.

Here are some tips to control blood sugar levels in the body, so avoid diabetes:

1. Bitter gourd (Karela)

If you have family members suffering from diabetes, it's time to prepare karela at the dinner table. These vegetables are very beneficial in lowering blood pressure and diabetes. But do not combine these foods with a blood sugar-lowering drugs, because it can make your blood sugar to drop dramatically.

2. Wheat

Try to include more whole grain products in your diet. Besides containing many essential vitamins, minerals and fiber, wheat also contains complex carbohydrates that the body needs to produce energy. Complex carbohydrates are absorbed more slowly than simple carbohydrates, so the blood sugar levels remain stable.

3. Apple

High pectin content in fruit is believed to help lower the body's insulin needs. A 2005 study found that women who consumed at least one apple a day 28 percent smaller type 2 diabetes than those who ate no apples.

4. Beans

High soluble fiber in beans is not only beneficial for the digestive system and heart, but it also keeps blood sugar after meals. If you have insulin resistance, hypoglycemia or diabetes, nuts can actually help you balance blood sugar levels.

5. Cinnamon

The most active ingredient contained in cinnamon is methylhydroxy-chalcone polymer (MHCP) which mimics the effects of insulin, and works synergistically with insulin in cells. But research so far only involve a small number of people and have not explored the long-term benefits of cinnamon.

6. Fish

Fish (like salmon and tuna) is a rich source of omega-3 fatty acids - healthy fats that reduce the risk of heart disease, reduce inflammation, and improve insulin resistance.

7. Chili

In a study published in the Journal of Clinical Nutrition, Australian researchers found that include chili in the regular diet every day will help lower blood sugar after eating a meal. In addition, the chili also contains antioxidants, vitamin C and carotenoids that may help improve insulin regulation.

8. Fenugreek

Fenugreek, besides containing lots of fiber that is very important for diabetics, can reduce insulin resistance and controlling blood glucose levels by increasing the number of insulin receptors in red blood cells.

9. Broccoli

Broccoli is the best source of chromium - a mineral that helps regulate insulin and blood sugar. It would be more protective when eaten raw or lightly cooked.

10. Garlic

Garlic has active ingredients such as allyl propyl disulphide (APDS) and diallyldisul-phide oxide (allicin). When combined with the flavonoids it will play an important role in lowering glucose levels. Allicin can digabungan with vitamin B1 (thiamine) to stimulate the pancreas releases insulin.

11. Soybean

Soybeans have a bit of starch content but the amount of high fiber and protein can provide a valuable effect in reducing the excretion of urine in people suffering from diabetes.

Sources: kompas.com/lifemojo

Consuming Antiretroviral Can Prevent HIV

2011-10-02T02:35:00.001+07:00

Human Immunodeficiency Virus or HIV is still the most deadly virus because it attacks the immune system. People with HIV sometimes difficult to recover and was sentenced to death resulted. Nevertheless, various studies suggest that consuming antiretroviral (ARV) can suppress the growth of HIV in the body.

A number of news portals on the Internet to preach the various ways to cope with an attack against the body of an infected HIV, in addition to taking the drug combination Trizivir, the virus that causes AIDS can also be suppressed by taking ARVs.

Site antaranews.com preach, consume antiretroviral on a regular basis without interruption each day can restore the health condition of people exposed to HIV.

Coordinator of Working Group on Prevention Information & Public Relations Advocacy AIDS Commission of Bali Province, Indonesia, Prof. Mangku Karmaya as reported antaranews.com said ARVs can suppress the development of a minimum of viruses, including HIV.

''The people living with HIV must take ARVs regularly every day, with a duration of two drinks. Forget to drink it only once, then HIV would undermine the body back and become more resistant,''he said.

Immune cells in the body can grow back after being attacked with HIV and a person can be productive as before.

ARVs can cure the back of people exposed to HIV, according to him has been proven by scientific research.

He said the drugs would not be useful for HIV pendertia already entered the phase of AIDS. Therefore, people with risk behaviors for HIV are advised early on went to the doctor. When attacked by HIV, then that person can get treatment before entering the phase of AIDS.

''People with HIV are entering the phase of AIDS difficult to cure because the healing is done simultaneously with the diseases that arise from the virus,''he said.

Moral support, according to him can also help cure people with HIV in addition to taking antiretrovirals.

Trizivir, Combination Drug for HIV

2011-09-30T03:37:00.003+07:00

Although the disease of HIV/AIDS yet found the most potent drug to treat it, but the medical community recommends Trizivir to suppress the development of the HIV virus in the body.

Trizivir is believed to treat human immunodeficiency virus infection (HIV).

Trizivir is an oral drug combinations containing abacavir (Ziagen), lamivudine (Epivir) and AZT (Retrovir).

The three types of drugs that are three anti-HIV drugs with different mechanisms of action are also different. Anti-HIV drugs are often used in combination to enhance the suppression of HIV and to reduce the likelihood of HIV viral resistance may develop to any single drug.

Surviving are three types of drugs into one pill, can reduce the amount of drug that must be consumed by someone. Making it easier for patients to keep the rules of taking drugs for therapy.

Giving one Trizivir tablet with 300 mg of abacavir, 150 mg lamivudine, and zidovudine 300 mg together. However, Trizivir does not reduce HIV transmission among individuals, and does not cure HIV or AIDS.

Trizivir was approved by the Food and Drugs Administration (FDA) in November 2000. This drug can only be obtained by prescription.

Trizivir composition in a single tablet, among others, contains 300 mg of abacavir, 150 mg lamivudine, 300 mg zidovudine.

Trizivir is used alone or in combination with other anti-HIV drugs for the treatment of HIV infection the recommended dose for adults is one tablet two times daily.

The side effects of Trizivir as drug components, ie abacavir, lamivudine, and zidovudine. The most common side effects, namely nausea, diarrhea, vomiting, weight loss and difficulty sleeping.

Serious hypersensitivity reactions associated with abacavir, which is one component of Trizivir, also sometimes fatal and can involve multiple organs. Symptoms of hypersensitivity reactions may include fever, rash, nausea, vomiting, diarrhea, sore throat, abdominal pain, fatigue, pain and shortness of breath.

Patients should stop taking Trizivir if you have a hypersensitivity reaction. Patients who carry a specific genetic marker called HLA-B 5701 are at high risk for experiencing a hypersensitivity reaction to abacavir. Screening for HLA-B 5701 allele is recommended prior to initiating therapy with abacavir.

Baby with Thalassemia Need People Help

2011-09-28T01:37:00.002+07:00

Thalassemia Symptoms

Nia Ramadiyanti, baby with thalassemia disease require people help for the cost of bone marrow transplant surgery in Singapore or Malaysia.

Nia Ramadiyanti is the daughter of a man named Syukur, a resident of Karimun Regency, Riau Islands Province, Indonesia. Currently, Nia treated at Karimun Regional General Hospital and undergo regular blood transfusions every month.

The medical team stated Nia had to undergo bone marrow transplant surgery abroad, because in Indonesia not yet have a medical facility for bone marrow transplantation.

Previously, Nia aged 1 year 10 months were treated at Cipto Mangunkusumo Hospital, Jakarta, but the hospital's medical team also suggested that Nia surgery abroad.

"Bone marrow transplantation is one way to cure the disease thalassemia. And it can only be done abroad, such as Singapore or Malaysia,''said Dr. Ibnu Arif, medical teams Karimun Regional General Hospital.

Gratitude, Nia's father admitted to not having it cost to bring the child underwent bone marrow transplant surgery abroad.

''As a worker, I can not afford to bring Nia surgery abroad,'' he said.

According to him, his daughter's medical expenses, long treated at Karimun Regional General Hospital, and in Jakarta covered through public health insurance program by Karimun regency government.

''I hope there are philanthropists who are willing to help my child operating costs,''he said.

Thalassemia is a hereditary disease. Symptoms include facial pallor, enlarged abdomen due to swelling of the spleen and liver. If not treated will change the face of bone shape and color of the skin becomes blackened.

This disease arises due to lack one of the substances forming hemoglobin (Hb) or red blood cells so that the production of hemoglobin is reduced.

Hemoglobin is a substance inside red blood cells that function to transport oxygen from the lungs throughout the body, other than that which gives the red color of red blood cells.

Until now there is no medicine that cures the disease thalassemia in total. The most optimal treatment is a lifelong blood transfusions and maintaining Hb levels are always equal or 12 g/dl and overcome the side effect of blood transfusion.

However, bone marrow transplants, according to medical is one way of overcoming the disease thalassemia. Bone marrow is a tool to produce proteins necessary for the formation of red blood cells or hemoglobin.

Filipino Sex Workers Have Virginity Certificate

2011-09-27T02:53:00.003+07:00

To anticipate the spread of venereal diseases, including Human Imunnodeficiency Virus (HIV), several clinics run by Philippine government secretly gave a certificate of virginity in women sex workers who check the health tests.

Site detik.com reported, a confidential letter sent by a diplomat the United States, Kristie Kenney to the embassy in the country reveals the fact that female sex workers have a nursing certificate.
Confidential letter to document code 09-MANILA-1827 was leaked on the internet through the site WikiLeaks.

Kristie Kenney in a letter mentioned that Ageles City government health clinics provide a certificate of virginity for workers in nightclubs that have not had sex. This certificate is awarded in secret despite the Philippine government declared the practice of prostitution is actually illegal.

Reports from the embassy in Manila's immigration report, several bars, hotels and private clinics to cooperate with the government clinic to facilitate prostitution, Kenney wrote in the document, as quoted from CBNnews, Monday (09/23/2011).

The clinics are run activities secret in order to control and monitor the level of transmission of genital infections among sex workers.

Not only check the status of virginity and sexual health, health clinics run by the government is also providing special training. Material about safe sex, including how to pair condoms discreetly so as not to get caught by the customer.

The use of condoms, both male condom or female condom is believed to be quite effective in preventing transmission of genital infections including Human Imunnodeficiency Virus (HIV). However, customers are asked to use condoms is often difficult, because it feels pleasure will be reduced.

This finding is more horrendous because some time ago, U.S. Ambassador Harry Thomas said that 40 percent of foreign men who visit the Philippines is to have sex. In fact, according to Thomas, some Philippine officials involved illegal sex trade.

Cerebral Palsy, Brain Disorders Since the Gynecologist

2011-09-26T00:48:00.004+07:00

Cerebral palsy is a type of illness experienced by infants in the womb, is abnormal muscle movement or body due to injury or impaired brain development before birth. Triggers are not known for sure.

In general, cerebral palsy causes excessive reflex movement, stiffness in the limbs and body, posture abnormal, involuntary movements, rocking when walking or some combination thereof.

Effect of cerebral palsy, as detik.com reported, on functional abilities vary widely. People with cerebral palsy often have other disorders associated with abnormal brain development such as intellectual disability, hearing or vision problems and seizures.

Symptoms of cerebral palsy usually appear in infancy and varied. Among the muscle contractions that vary, sometimes too rigid or too flexible. Exaggerated reflexes, or convulsions. The difficulty of muscle coordination (ataxia). An unconscious body movement.

Then, with slow writhing movements or athetosis. Slow development of motor skills. Prefer to use one side of the body such as grab objects with only one hand or foot dragging when crawling.

Other symptoms are difficulty walking or using a knee squat, salivate or drool excessively, difficulty swallowing food. Difficulty speaking. Difficulty coordinating movement well.
Disorders due to cerebral palsy might be limited to one limb or one side of the body. Because brain injury does not change with time, the symptoms usually do not worsen with age. Nevertheless, muscle stiffness problem could worsen if not treated quickly.

Brain abnormalities associated with cerebral palsy can also cause other neurological problems. People with cerebral palsy may also experience other neurological problems, such as defects or mental retardation, the perception of pain or abnormal touch, dental problems and urinary.

Age Men are Generally Shorter than Women

2011-09-25T15:57:00.002+07:00

A study by researchers from the European Union some time ago may be a warning to men. The study concluded that age men are generally shorter than women.

Only a few men who reach age 65 years, experts say the condition is caused by lifestyle habits and poor men, such as smoking and consuming alcohol.

In that study, as reported by kompas.com, states each year, there were 630,000 men in the European Union died because of unhealthy lifestyles. Meanwhile, the death rate is only half women, about 300,000 lives each year.

Researchers from the University of Sussex, Dr. Richard de Visser said, the lifestyle is not the only trigger premature death. According to him, premature deaths are also caused economic factors or low income as one of the groups at risk. Those with low incomes generally have less healthy foods, less exercise, more likely to smoke and use drugs.

According to Visser, awareness to change an unhealthy lifestyle to be healthy is an effective way to overcome the premature death among men.

Meanwhile, Dr. Ian Banks, President of Europa Mens Health Forum expressed concern over this situation. "It's not just about health. Premature death men would damage the economy, family, female (wife), weakening of social security and health services.

The study should motivate the men to be more serious about reducing smoking and alcohol abstain. Smoking and alcohol consumption can damage the lungs and cause death. (health info)

About Symptoms of Mesothelioma

2011-09-24T22:23:00.004+07:00

Mesothelioma is a type of cancer is dangerous but rare, mesothelioma occurs in the thin tissue that lines most of the internal organs (mesothelium). Mesothelioma among medical experts divide some types of cancer based on which part of this happening.

Among others: Malignant pleural mesothelioma, occurs in the tissue that lines the lungs and is the most common type, Mesothelioma of the tunica vaginalis, occurs in the lining around the testicles, Pericardial mesothelioma, which occurs in the tissue lining around the heart and Peritoneal mesothelioma, occurring in tissues that line the stomach.

1.Mesothelioma Symptoms

Signs and symptoms of mesothelioma varies based on where the cancer occurs.

Pleural mesothelioma, signs and symptoms include: dry cough, weight loss sudden, unusual lumps arising in the chest under the skin, shortness of breath, pain when breathing and coughing and pain in the lower ribs.

Peritoneal mesothelioma, signs and symptoms include: Missing weight suddenly, a lump appeared on the network in the abdominal area, pain in the abdomen, changes in bowel movements, such as more frequent diarrhea or constipation and swelling in the abdomen.

2.Other forms of mesothelioma

Signs and symptoms of pericardial mesothelioma and tunica vaginalis are unclear. There is no complete information about this. Pericardial mesothelioma have signs and symptoms that may include difficulty breathing or chest pain. While mesothelioma of the tunica vaginalis was first detectable by the enlargement of the testicles.

3.Mesothelioma Causes & Risk Factors

In general, cancer occurs when cells mutate DNA. These mutations make the cells continued to grow and flourish while others have normal cell cycles of life and death. Accumulation of cancer cells can form malignant tumors.

It is unclear what causes the initial genetic mutation that triggers mesothelioma although scientists identify factors that may increase the risk. Cancer may result from a combination of several factors, such as heredity, environment, health condition and lifestyle.

4.Benign pleural mesothelioma

Benign tumors that form in the chest sometimes called benign (benign) mesothelioma. But the term is misleading. Benign mesothelioma is not started on the same cell where the cancer is formed. And in some cases kacil, benign mesothelioma can be very aggressive. For this reason, some doctors now prefer to call this tumor as a solitary fibrous tumor.

Solitary fibrous tumors usually do not cause signs and symptoms. It is unclear what caused the solitary fibrous tumor, but these tumors associated with asbestos contamination pollutants. Treatment for solitary fibrous tumors usually includes surgery procedures.

5.Risk factors

- Exposure to asbestos pollutants (primary risk factor)

Asbestos is a mineral that is found in the neighborhood. Asbestos fibers are strong and resistant to heat makes it very useful to be applied to a variety of needs. People who work in an environment contaminated with asbestos fibers have a much greater risk exposed to mesothelioma.

When asbestos split - such as the manufacturing process - asbestos dust is formed. If dust is inhaled or swallowed asbestos fibers will then settle in the lungs or in the stomach and can cause irritation that causes mesothelioma.

Some people who over many years exposed to asbestos pollution can not have mesothelioma, while others the opposite. This indicates that other factors may be related, namely the hereditary factors do you have a family history of cancer in some people is a condition that increases risk.

Risk factors that may. Risk factors that may increase the risk of mesothelioma include: family history with mesothelioma, an X-ray radiation, exposed to asbestos fiber dust pollution, smoking, living with someone who works in an environment with asbestos (asbestos fibers attached to their clothing or skin) and the SV40 virus found in many primates.

6.Prevent Mesothelioma

Beware if you work in an environment with asbestos. Many people who experienced mesothelioma exposed to asbestos fibers while working at places such as: electronic components factory, factory workers, mines, rail-making, mechanics, shipbuilding and construction workers.

For prevention it can be done by: Do not use objects that contain asbestos in your environment and follow standard safety regulations.

Sources: http://health.kompas.com/direktori/yourbody/46/Mesothelioma

Breast Cancer Detection with Mammography

2011-09-24T16:04:00.003+07:00

Picture: health.allrefer.com

Mammography is a breast cancer detection tool commonly used in the medical world. The earlier detection of breast cancer, the opportunity to recover the greater because the treatment can also be done early.

Unfortunately, public awareness in detecting breast cancer early is still low, so it is not uncommon to find breast cancer in advanced stages of the condition.

Senior Consultant Medical Oncologist from the Parkway Cancer Singapore, Dr See Hui Ti, as reported kompas.com said, women generally do not perform mammography because of fear of side effects that may arise. In addition, they also fear that positive breast cancer.

Mammography is a kind of examination or screening to detect early breast cancer with X-rays This tool can show abnormalities in the breast in the form of the smallest to less than 5 mm (stage zero).

"It is important to the women perform a mammogram once every one year. If it is still early stages, we might raise cancer and more likely to heal than if it had reached stage three or information," said Dr See Hui Ti.

Approximately 85-90 percent of all breast cancers are found or detected by mammography. Preliminary findings with mammography can reduce mortality from breast cancer as much as 20-30 percent in women aged over 50 years.

See Hui Ti explained, with modern mammography equipment, the amount of radiation exposure relatih much smaller, so that people do not have to worry about side effects. In addition, the provision of information and education to women, will also help in efforts to increase awareness of the importance of early detection of breast cancer.

"Studies have clearly shown that the smaller the size of breast cancer when detected, are more likely to cure through surgery and survival would be much longer," he said.

Preventing Breast Cancer

2011-09-23T00:00:00.003+07:00

Picture: health.allrefer.com

Breast cancer is one of the dreaded cancer disease among women. Causes of breast cancer due to abnormal cell growth in breast tissue. At the advanced stage, removal of the breast had to be done to maintain patient safety.

Breast cancer arise because of several factors, including genetics, environment and hormones.

No one knows the exact causes of breast cancer. Based on statistics, most breast cancer patients are women aged above 50 years. This means that the older the person, then the chance of developing this disease.

Another factor that affects the family history. If there are families who suffer from this disease like a mother or siblings then the chances will be even greater.

Breast cancer can also be caused by previous cancer in other organs that spread to the breast. Or if there is a history of previous cancer in other organs.

Another thing that can trigger cancer is a lifestyle. Frequently consuming foods that contain chemicals or are carcinogens, alcohol, or smoking.

One effort to prevent breast cancer is with a healthy diet, one of three cases of breast cancer due to dietary factors.

A good diet helps keep the immune system. Although there has been no food that can cure cancer, eating certain foods and reducing certain other foods can prevent breast cancer.

Foods that are rich in fiber, can reduce levels of prolactin and estrogen, the possibility to attach themselves to these hormones and then throw it out of the body. This can further suppress the phase of the growth of cancer or carcinogenesis.

Reduce saturated fat diet can also reduce the risk of cancer likely to have substantial disease. Soybeans and soy products without fermented can inhibit tumor growth.

Vegetables rich in vitamin A, like carrots, squash, sweet potatoes, and vegetables, dark green leafy vegetables such as spinach, kale and mustard greens, may help. Vitamin A prevents the formation of cancer-causing mutations. While fruits and vegetables rich in vitamin C reduce the risk of breast cancer.

SEA Games in Palembang Provide 200 Condom Counters

2011-09-21T20:46:00.002+07:00

Sporting arena the countries of Southeast Asia or SEA Games XXVI in Palembang, South Sumatra in November 2011 will provide 200 counters sales of condom to prevent transmission of HIV/AIDS for humans in the region.

Counter sales of condoms was provided by the Commission on Combating HIV/AIDS Palembang as an effort to prevent transmission of HIV/AIDS due to sexual transactions are expected to contribute increased during the last SEA Games.

Condom counters will be set up in hotels and nightclubs in Palembang, especially in places associated with the implementation of a sporting event that the level of Southeast Asian.

Visitor's easy to get a protective objects during sex. It is estimated that sexual transactions will increase, given the many visitors who come from different countries to this city, " said Secretary of Palembang AIDS Commission, UD Zailani as reported by antaranews.com site.

Increased sexual transactions can not be denied in any international event, the sex trade is expected to take advantage of the moment, especially for people who behave in free sex.

Provision of condoms is also a tradition that carried out each time any country to host the big event, he said again.

Palembang AIDS Commission will also outreach to women sex workers to always use condoms during sex with their customers.

Local health office also conducts outreach to prostitutes are routinely checked by a clinic Voluntary Counseling and Testing (VCT), to conduct HIV tests are done voluntarily.