HealthUpDaily: Health and Medical Analysis

Best Free Online Courses For Medical Students with Certificate

2020-05-24T12:19:00.003-07:00

lockdown is going on and everyone is stay at home.They are watching movies and webseries for entertainment. I know entertainment is necessary for us but we should use this important time to learn new skills and knowledge.
I was trying to learn something new for a few days, then I was looking for some free courses on internet, I found free courses that are being taught by many recognized universities with certificate which is helpful for me, then I thought that I should share these courses with my friends. So in today's article, I'll talk about all the courses and sites that will teach you something new which is helpful for you.

◆ Free Online Courses By Harvard University :

Harvard University is one of the most famous university in the world. All students have a dream to study in that university. Millions of people apply for it, but for some reason they are not able to study there. Due to this, Harvard University has started an initiative, it wants to give knowledge and make the world qualified by its top professors and teachers. I am going to tell you about some free online courses organized by Harvard University.

1. Principal of Biochemistry :

This introduction to biochemistry explores the molecules of life, starting at simple building blocks and culminating in complex metabolism.

● What you'll learn :

• The structure and function of the chemical building blocks of life.

• How to navigate protein structures using PyMOL.

• The central role of enzymes in catalyzing the reactions of life.

• The primary metabolic pathways that power cells

• The intricate mechanisms that regulate cellular metabolism

• The integration of biochemical processes in the context of cells, tissues, and whole organisms

2. Lessons from Ebola: Preventing the Next Pandemic :

Nowadays COVID19 crisis is going on we learn many thing in these days. If we know all about this crisis and this type of crisis then we can fight easliy. So this course will help you to know about Ebolla Crisis then you can prepare for next pandamic.

● What you'll learn :

• What happened during the Ebola outbreak in West Africa?

• What were the local challenges faced by patients, clinicians, and national policy makers?

• Why did the international response fail to halt Ebola and prevent its spread?

• How do we prevent the next the pandemic?

3. The Health Effects of Climate Change :

Learn how global warming impacts human health, and the ways we can diminish those impacts.

● What you'll learn :

• Climate change’s impacts on nutrition, migration, and infectious diseases.

• The research methods used in this field.

• Strategies to mitigate and adapt to the health impacts of climate change.

• How changes in Earth’s atmosphere affect health outcomes.

• How to assess the various ways of addressing the health effects of global warming.

4. Quantitative Methods for Biology :

As you know our future is totally based on technology. All our works will done on mobiles and computers so in this course you will learn introductory programming and data analysis in MATLAB, with applications to biology and medicine.

● What you'll learn :

• The basics of MATLAB.

• How to troubleshoot your code.

• Basic biological and medical applications.

5. Bioethics: The Law, Medicine, and Ethics of Reproductive Technologies and Genetics :

An introduction to the study of bioethics and the application of legal and ethical reasoning.

● What you'll learn :

• How the reproductive technology industry works, and issues raised related to buying and selling human reproductive materials.

• The law and ethics of surrogacy.

• Civil lawsuits when things go wrong with reproductive technology: wrongful birth and wrongful life lawsuits.

• The law and ethics of sperm donation and the legal status of sperm donors, and of mixing human and animal genetic material.

• Ethical and legal issues raised by human enhancement.

• The ownership of human tissue and its underlying genetic information.

6. AnatomyX: Musculoskeletal Cases :

Learn the anatomy basic to understanding five musculoskeletal injuries commonly seen in primary care medicine and orthopedic clinical specialty practice. Follow hypothetical patients from injury to operating room.

● What you'll learn :

• Fundamentals of musculoskeletal anatomy.

• Basics concepts and procedures of radiology.

• Anatomical structures related to five common injuries.

◆ Free Online Courses by CDC Learning Connection :

The Centers for Disease Control and Prevention (CDC) is the leading, national public health institute of the United States. It's trustable source for diseases. Its main goal is to protect public health and safety through the control and prevention of disease, injury, and disability in the US and internationally.

CDC has also organized free courses for all healthworkers and medical students to learn some new skills and knowledge. You can learn from home for free.

1. Storytelling for Public Health :

● Do you have a great idea, data, or experience to share but can’t seem to reach your intended audience? Create a story to match your communication goal, audience, delivery options. In this course you will learn the elements of story and become familiar with two formats that you can use to frame your story. After reviewing real public health examples in a variety for formats, try outlining your own story using a storyboard.

2. The Climate Change and Children’s Health :

• Define climate change.

• Explain the “Greenhouse Effect”.

• Identify common health impacts associated with climate change.

• Explain the potential relationship of birth outcomes and climate change.

• Explain how health care providers can assist patients in addressing health effects due to climate change.

• Identify at least one way you can work as a team with your community to help residents deal with the effects of climate change.

Note : For More Details Please Click on Topic in which you're interested.

These are important free online courses. I hope all courses are helpful for you. There are many other sites on internet there you can find free or paid courses. I'll talk about top best sites which will help for you.

1. edX :

● edX is a massive open online course provider. It hosts online university-level courses in a wide range of disciplines to a worldwide student body, including some courses at no charge. It also conducts research into learning based on how people use its platform.

2. Future Learn :

● FutureLearn is a digital education platform. It is a Massive Open Online Course (MOOC) learning platform. Many recognized universities are affiliate with it.

3. Coursera :

● Coursera is a world-wide online learning platform founded by Stanford professors Andrew Ng and Daphne Koller that offers massive open online courses (MOOC), specializations, and degrees.

4. Udemy :

● Udemy is an American online learning platform aimed at professional adults and students.There have been over 295 million course enrollments.

If you like this post then please share with medic friend. If you have any suggestions and questions then ask me on Instagram @medicprakhar

Thanks

Be Happy Be Healthy

How scientist develops vaccine? How does vaccine work? Why is it taking long time to develop?

2020-05-05T21:21:00.003-07:00

◆ How scientist develops vaccine and how vaccine works?

● First of all they take a pathogen such as virus or bacteria then they weaken it so it no longer makes us sick the result is known as an antigen and forms the core of the vaccine.

When we're injected with the antigen then our immune system response by producing antibodies against this antigen.

Antibody is a protein present in our plasma this proteins fight with germs naturally so when we're exposed to real germ in future then our body recognize it and destroy it quickly before it makes us sick.

This is traditional method to develop a vaccine. Now many scientist develop RNA based vaccine and use plasma therapy to treat patient.

In RNA based vaccine we enter RNA in cell they form protein which is similar to antigen of virus and then our immune system produce antibodies against this protein.

In plasma therapy we take plasma from a person who overcome and cure from virus because his body already produced antibody we collect plasma and insert into the patient to treat.

◆ Why is COVID-19 vaccine taking so long time to develop?

● It's new virus to all so scientist need time to identify and study the virus.

● Many virus can develop mutation in their genome for example HIV can develop fast mutation that's why till now there is no treatment of AIDS. Similarly COVID-19 can develop mutation. There is two mutated strain discover yet which makes much harder to identify.

● All vaccines take long time to develop because they must be rigorously tested to make sure they are effective and lead to dangerous side effects.
Dozens of teams around the world are researching now.

● Many vaccine trails do on animals but this vaccine is testing on human.
There are many several issues involved in the setting up of trails. In order to start a clinical trial a vaccine first pass to safety medical examinations & testing procedures.

● Nowadays approx whole world is suffering from this disease so demand of vaccine is in higher. It take time to produce bulk of vaccine.

Top 5 Best Apps for Medical Students & Medical Professionals

2020-04-11T11:53:00.002-07:00

We mostly use our mobile to entertainment and stay connected to people. If we want, we can also use this mobile in our study and increase our skills. It's make our study easier. Today I will tell you about most useful apps that will make your study easier. This apps will help you to enhance your skills and knowledge about medical science. This apps must be available in medical student's mobile.

5. Wikimed :

◆ This app is an encyclopedia of medical articles.
● You can read helpful article related to your medical study.
● You can read any diseases, full defination of medical terms or treatment with image.

◆ Offline (without internet).

◆ Free

4. Medspace :

◆ Mostly this app used by doctors and final year medical students.

● We can access many tools to identify diseases and give drugs. We get clinical answers.

● We can read latest medical news and conference coverage etc.

● it has largest network of medical students and medical professionals (physicians, nurses etc.) so we can consult easily.

◆ Online

◆ Free

3. Geeky Medics :

◆ I recommend you to download this app because this is very useful for medical students.

● This app helps to enhance your clinical skills and knowledge.

● This app is video & image based for clear your concepts and better understanding.

◆ Online

◆ Free

2. Oxford Medical Dictionary :

◆ Very useful dictionary to define medical terms and concepts.

◆ Offline & Online

◆ In-app Purchases

Note: This app works offline if you purchase this app. If you want this app FREE then DM/message me on Instagram @medicprakhar

1. Complete 3D Anatomy :

◆ This app is very important for medical student to understand anatomy with 3D model.

● All parts of body available in 3D and detailed explanation of each part.

● Offline

● In-app Purchases

Note : This app isn't free. If you want complete lifetime access for FREE then DM/message me on Instagram @medicprakhar

These are most valuable and useful apps for you. I personally use all apps so I recommend you to download it. You can download it from Google play store or Apple app store. Many of these apps available for laptops & computer. If you like this post and it is useful for you then please share with your classmates & friends.

If you know more about useful apps for medical then please share with our community.

Be Happy Be Healthy

Thanks

What Should Do in Self Quarantine Period? | How to Fight with Infectious Diseases?

2020-03-22T12:08:00.001-07:00

First of all I apologise for late posting because of my exams and busy schedule.

Today in this article I will talk about what is self quarantine? Why self Quarantine is important? What we should do in quarantine period ? How to overcome from infectious diseases ? How to stay healthy ? So please read full article till the end.

● What is Quarantine ?

It's a state, period, or place of isolation. Isolation means separate from others for less infection.

In this period we should aware & keep our body healthy for overcome infectious diseases and safe other from infection.

Nowadays all countries are taking action on it and give advise to take self qurantine for fight with COVID19.

● Why Quarantine is Important ?

If we isolate from others then it will beark the chain of infection. It provides a environment to overcome the disease. It is a rest period in which we can improve our health. Outside of the body virus is a non-living organism . If it will not infect any people or not get any host for regeneration then its life span will be complete then it will be die. So isolation is important to prevent infection.

Now we know that what it is? So what we should do in this period?

● What should do in Self-Qurantine ?

◆ Keep Your Body Hygienic :

Generally millions of viruses, bacteria and other pathogens lives on our body and they wait for favourable condition for them.

We touch and hold many contaminated things, we do sneezing or coughing. So many pathogens come in contact with us.

So regular handwash with alcohol based and antibacterial sanitizer. For killing COVID19 you should take 60% alcohol based sanitizer and take bath regularly.

Wear a hygienic mask to protect from virus. Keep hygienic napkin.

◆ Eat Healthy and Immunity Booster Foods :

There is no treatment, vaccine and medicine available for COVID19 yet. So only our immunity is a way to fight with COVID19. I already wrote a article on five immunity booster food for fight with CoronaVirus.

Our immunity system work well when some nutrients will help in its system so eat some immune booster foods. Eat fresh and healthy foods.

If you stay home then eat fruits at least two times a day.

◆ Drink Water, Keep Body Hydrated :

I suggest you that drink water because if you drink water then it will help to release toxic substance of body. It may release virus produced toxic substance so drinking water is good for your body.

◆ Do Yoga, Exercise and Meditation :

This time to stay home and if you become lazy and go on bed for rest all the day then your body can not overcome disease.

Keep your body energetic and active. Do yoga, Exercise and meditation at home. It helps to release good hormones in our body then they will help to overcome any diseases.

◆ Spent Time With Family & Stay Positive :

Spent time with family but keep required distance. Laugh with them and talk with them. Stay positive because it helps to release good hormones which is beneficial for your body.

Keep away from negative vibes, should not take any tension because of this cortisol level high in your body which is harmful for your body.

These are some tips to overcome disease and prevent infection.

I request to you stay away from fake news and myths

I hope you like this article. Please share this article to your family members and friends.

Tell me what will you do and what should we do in this period in comment section. Best comment I will keep in my story and give a surprise gift.

Thanks

Be Happy Be Healthy

Stay Home Stay Safe

Five Foods Fight To CoronaVirus | Increase Your Immunity Power | Treatment of CoronaVirus

2020-02-01T10:44:00.000-08:00

Nowadays many infectious diseases are spreading for example CoronaVirus.

Till now there is no treatment, vaccine and medicine available for CoronaVirus. So if you keep your immunity powerful then you can fight with CoronaVirus.

It may be overcome by our immune system so eat these five fruits to improve your immunity.

There are many viruses, bacteria & fungus spores are in air. They are already present in our body also. But they are waiting for favorable conditions in which they can effect human body.
So those person has powerful immunity then they can fight with all pathogens (viruses, bacteria & spores)

Our body have a immune system who protect us from diseases. Our body have many cell they can fight with pathogens.

Our immune system work very well on a optimal conditions. It requires some elements to work properly, which we get from our healthy foods.

Today I will tell you top 5 fruits which help us to get powerful immunity.

5. Green Tea :

● It has EGCG (Epigallocatechin Gallate) which is powerful antioxidant. It helps to enhance immune function.

● It has L-theanine amino acid. It helps to produce germ fighting compound in T cells.

4. Ginger :

● If we suffered from flu and cold then our mom gives us tea of ginger. Because ginger also enhance our immunity. It helps in decrease inflammation and nausea.

3. Kiwi :

● Kiwi has many essential nutrients, including folate, potassium, vitamin K and vitamin C.

Vitamin C helps to boost white blood cells to fight infection, while kiwi’s other nutrients keep the rest of your body functioning properly.

2. Turmeric :

● It has curcumin, which helps into decrease exercise-induced muscle damage.

● it also reduce inflammation and increase our immunity power.

1. Citric Fruits :

● Citric fruits are : Lemon, Orange, Grapefruits etc.

● It has vitamin C. It helps build up your immune system. Vitamin C is thought to increase the production of WBC ( White Blood Cell ) These are key to fighting infections.

These are the fruits help you to protect from many diseases and keep you safe. So please share this post to your friends, family members.

If you like this post then please DM me on Instagram @medicprakhar.

If you have any questions, suggestions please tell me on DM.

Thanks
For Ayurvedic Tips & Ayurvedic kadha please watch this video⬇️

What is health and Why health is important for us?

2020-01-25T10:51:00.000-08:00

Before I begin, I would like to ask you some questions:

● What is health?

● Why health is important to be healthy?

● Are you all healthy?

● How can I say I'm healthy?

● What's the criteria?

● How healthy person feel?

Health

Today in this article, we will try to findout answers of these questions.

◆ What is Health?

According to WHO health is the state of complete physical, mental and social well-being. It's not only the absence of disease.

According to Hippocrates and Ayurveda Health is the state of body
and mind where there was a balance of certain ‘humors’.

Humors may be body fluid like hormones, blood & plasma.

Human body has a inner homeostasis. It's mean all factors are equal inside like temperature, pH, pressure ( blood pressure).

When this homeostasis unbalanced then we will become unhealthy. Homeostasis may be effected by outer factors.

Our body enzymes work very well on homeostasis.

Our health controlled by neural system,
endocrine system & our immune system and
That's why mind and
mental state can affect our health. Of course, health is
affected by

(i) genetic disorders – deficiencies with which a child is
born and deficiencies/defects which the child inherits from parents from birth;

(ii) infections and

(iii) life style including food and water we take, rest and exercise we give to our bodies, habits that we have or
lack etc.

◆ Why health is important for us ?

When people are healthy, they are more efficient at
work. Health and wellness increases productivity and brings economic prosperity.
Health
also increases longevity of people and reduces infant and maternal
mortality.

You can check your health score here

◆ How to maintain good health?

There are some tips to become health and live healthy lifestyle.

● Balanced diet

● Personal hygiene

● Regular exercise & yoga

● Meditation

● Take hygienic food and water

● Don't take more alcohol

● Don't smoke

Coronaviruses : Symptoms, Diagnosis, Preventions, Precautions & Treatment

2020-01-22T10:39:00.000-08:00

◆ Coronaviruses :

Coronaviruses : Symptoms, Preventions & Treatment

Coronaviruses (CoV) a large group of viruses that cause illness ranging from the common cold and many other respiratory diseases.
A novel coronavirus (nCoV) is a new strain that has not been previously identified in humans.

Coronaviruses are zoonotic. Zoonotic means it can transfer from animals to humans.

Symptoms:

Common signs of infection include :

● Respiratory symptoms

● Fever

● Cough

● Shortness of breath

● Breathing difficulties

In more severe cases, infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and even death.

Precautions :

Standard recommendations to prevent infection spread include :

● Regular hand washing

● Covering mouth and nose when coughing and sneezing

● Thoroughly cooking meat and eggs

● Avoid close contact with anyone showing symptoms of respiratory illness such as coughing and sneezing.

Based on currently available information, WHO does not recommend any restriction of travel or trade.

All information is taken from WHO site you can check more information here

Top 10 Best YouTube Channels for Medical Students

2020-01-18T23:25:00.000-08:00

Medical study is a huge amount of information that medical students need to study and memorize it. It's not possible to memorize all stuffs by books and lecture's notes. I'm a medical student and when I feel bored then I use online platform to understand concepts. I watch some Youtube channels which is very useful for medical student. Today I'll share & give review about top 10 best youtube channels with you.

Best YouTube Channels For Medical Students

10. iMedical School :

● This channel for explaining all complicated medical terms & subjects.

● This channel for medical students, nurses, physicians etc.

● Subscribers : 84.6K

● Views : 3.6 M

● Rating : 3.6

9. Alila Medical Media :

● It is known for simple and clear lectures with animation.

● Maximum videos related to physiological process.

● Subscribers : 296K

● Views : 37M

● Rating : 3.7

8. Medical School Insider :

● it's very useful for premed & med students. This channel offers evidence based, high yield and effective strategies for pursuing career in medicine.

● All videos about medical lifestyle, medical reality and comparison within medicine studies. Doctors and medical students requirements.

● Subscdibers : 722K

● Views : 35M

● Rating : 3.8

7. Ali Abdaal :

● He is real medical doctor who is ranked 1st in Cambridge University. He share their medical lifestyle experience and study experience with students.

● All videos about medical lifestyle, notes making, useful stuffs for medical students etc.

● Subscribers : 507K

● Views : 27M

● Rating : 4.0

6.Osmosis :

● This channel for learn medical concept for medical exams like USMLE, UCAT etc. It is a education platform.

● All videos about medical concepts, terminology and topic study.

● It's online platform for study. If you want full package then you would be pay first.

● Similar Channels : Lecturio, Prepladder etc.

● Subscriber: 1.32M

● Views : 55M

● Rating : 4.2

5. Anatomy Zone :

● All videos about 3D presentation and anatomical terminology.

● Best channel for anatomy subject.

● Subscriber: 634K

● Views : 55M

● Rating : 4.3

4. Unacadamy Neet :

● This channel for premed students who wants to crack NEET UG exam. Unacademy provides free platform to learn all concepts.

● All videos about strategey for exams and live topics discussion.

● Subscribers : 234K

● Views : 12M

● Rating : 4.4

3. Ninja Nerd Science :

● This channel for all medical students who wants to learn basics concepts of physiology, biochemistry, anatomy etc. this channel for them. I really love this channel and I will recommend you to watch all this channel's videos.

● Similar Channels: Dr.Najeeb Khan, Dr.Rajesh Kaushal.

● Subscribers : 317K

● Views : 17M

● Rating : 4.5

2. Aramando Hasudungan :

● This channel for clear medical concept on paper by drawing diagrams. Nice explanation by Aramando. Personally I like very much this channel for understanding all medical concepts.

● Subscribers : 1.29M

● Views : 91M

● Rating : 4.7

1. Nucleus Medical Media :

● This channel create visual content, animated videos for education, healthcare, media and pharma.

● best channel for animation videos in medical science.

● Subscribers : 2.06M

● Views : 588M

● Rating : 4.8

There are many channels on YouTube which is useful for medical students but I know some of them and this is really good for you. If you know more YouTube channel them tell me in comment section. If you like this post them please share with your medico friends.

Note: All ratings given by me on my personal experience.

If you wants to ask me then DM me on Instagram on @prakhar4k.

Thanks for read this blog.

Be Happy Be Healthy

Google Healthcare Plans: Artificial Intelligence for Healthcare

2020-01-11T02:49:00.004-08:00

● Google's Mission:

Google's mission is improve the lives people.

As we know google is the biggest source of information. Google is our best assistant.
When we need to get information about medical conditions, directions to the nearest hospital, reminders to take medicine, or help with measuring your fitness progress, you might ask Google for help.

Google know many of our secrets. Where are we? What are we searching? By the help of many sensors it collects informations like blood pressure, daily steps, glucose level in blood, heart beat etc.
Google has all records of our daily activities.

By this information Google developed Artificial Intelligence and made a record it's called Electronic Health Record (EHR).

● How does It work?

● Artificial Intelligence: AI made up by two parts.
◆ Machine Learning (ML)
◆ Deep Learning (DL)

This two tools help to detect our health and keep us safe.

◆ Machine Learning collect data & information from many devices and tools and convert into a special code which is understand by computer.

Machine learning analyze all data and make a record it's called Electronic Health Record (EHR). This record will save in Google Cloud.

Google's ML made up by biometric devices, mobile sensors, contact lenses etc.
In future google will release many product and devices which is helpful for our health and for detecting health.

Google products like Google Fit, WearOS Smartwatch will help to collect data from peoples.

◆ Deep Learning analyze deeply all data and connect with each data to make a artificial neural network.

Now all data collected on a cloud. This data will help to diagnose diseases fastly & earlier. It able to find right drug for you. This diagnosis will more accurate.

Many deaths occur due to not getting treatment at the right time or late diagnosis.
This technique helps people to diagnose on time and give treatment.

AI diagnose those symptom which cannot be detected by humans. For example by the retinal scan(eye scan) doctors can identify age, biological sex, BMI, smoking, systolic blood pressure, A1C.

We can predict the five year risk of cardiovascular event, heart attack or strokes.

Artificial Intelligence helping doctors to predict medical events by EHR. It gives doctors more time to act.

EHR will help to the doctors and nurses to maintain patient. Clinicians can access all data like vitals signs, lab tests, medication, reports etc. for treat the patient.

This record is automated and it keeps updated informations.

Google team is studying the use of AI for
◆ Diagnosing cancer,
◆ Predicting patients outcomes and

◆ Preventing blindness.

● Research of AI :

1. Give doctors a 48-hour head start on life-threatening illness

2. A promising step forward for predicting lung cancer.

3. Using AI to help doctors address eye disease.

4. Deep learning for electronic health records.

5. Applying artificial intelligence to breast cancer detection.

6. Highly accurate genomes with deep neural networks.

Google Health is partnering with doctors, nurses, and other healthcare professionals to provide technology that can help them deliver better care.

We’re exploring ways to improve patient care, including tools that are already being used by clinicians. And we’re partnering with doctors, nurses, and other healthcare professionals to help improve the care patients receive.

Google is making many devises and tools to analyze health and give better cure.

artificial intelligence may help spot the earliest signs of disease or potential harm.
Highly accurate genomes with deep neural networks.

If you like this post please share with your friends and keep reading my blogs

Thanks

Be Happy Be Healthy

Brain Secrets : Part 2

2019-12-15T05:18:00.001-08:00

Do you even forget in the examination?

Do you not remember all your stuff?

Brain Secrets

Definitely your answer will be yes because nobody can remember things for long time.

But there are many tricks & methods for remember for long time.

I use some of them for memorize my stuffs. In this article I'll share all tricks & methods which is used by me. This tricks will be very usefull for you.

other than this I'll tell you useful tips for good memory.

In last article I gave you some interesting facts and secrets of brain. If you didn't read last article please read that article.

Our brain is very complicated structure many scientists are doing work on it for know about brain.

Many studies are done on the brain. I'll give all information which is based on many studies.

1) Mnemonics Method :

I analyze that our brain don't memorize simple things. Brain memorize only kinda weird, humorous, funny, interesting, familiar & unique things.

Mnemonics is a method for improve and assisting the memory.

By this method we can convert our study in a interesting way.

How to make mnemonics?

the first letters of the words within a phrase are used to form a name then link that name to a funny, interesting and weird things. For example if you want to memorize bone of skull then its mnemonic is STEP OF then create a imagination to link this word or link to stored memory. I used this imagination ⬇️

Click here for more mnemonics: Naz Artonomy

Next example:

If you want to learn colours of rainbow then make a unique word ex.- VIBGYOR

Violet
Indigo
Blue
Green
Yellow
Orange
Red

This word is weird and unique then brain can catch & store this word fastly for long term memory.

2) Linking Method :

Our brain memorize fastly those things which is linked to privous memory or familiar memory.

3) Repeat Method :

Our brain forget because we don't repeat those things.

So if we repeat stuff in a certain days then we can recall fastly.

4) Don't Read Only Learn (Imagination Method) :

What is the difference between reading and learning?

According to me if we read then it goes superficially from our mind.

Learning: Reading with Understand.

Learning is a process of imagination. Study with understand and imagination is good method for memorization.

5) Use Color(Visuals), Fragrance & Music:

It's weird but it's true. If we memorize something by use of sense organs then it store in long term memory.

I use color pens, animated videos and mindmaps & flashcards for memorize for long term.

Fragrance and music may be helpful for memorization.

I use slow and melody(classic) music with fragnace. It's helped me to memorize fast.

These are my methods for memorizations. If you have another methods for memorization then please share with me it'll be helpful for me and my friends. Comment your methods and opinions.

Now I'll tell you some study based methods for good memory.

1) Meditation :

According to study meditation (10 min in morning and 10 min in night) is very good for brain.

It increase our memory power. It takes time but it's very effective method. I used this method and I feel improvement in me. So I suggest you.

2) Enough Sleep :

According to study enough sleeping is good for arrangement of memory in brain.

If we sleep then our brain feel relaxed and work properly with high energy.

3) Solve Puzzle :

According to study puzzle is good for enhance our memory.

we should become a risk friendly person because if we give more comfort to our brain then our brain will become lazy.

Move out from comfort zone and doing something brain booster puzzle and play some games to improve memroy.

4) Eat & Drink Healthy :

◆ Memory Booster Foods:

There are many memory booster foods but I used only these so I suggest you to eat these food for good memory.

● Dark Chocolate

● Banana

● Almond

● Walnut

● Pumpkin seeds

Drink more water, milk, coffee and juice for healthy brain.

Now it's your time to tell me about your methods comment your all methods. If you have any question and suggestion then tell me in contact form or comment box.

If you like this article then please share with your friends and family members. I ensure you this article will help them definitely.

Be Happy Be Healthy

Oxygen Sensing Machinery : New Discovery of Nobel Laureates

2019-12-01T10:54:00.000-08:00

How cells adapt to changes in levels of oxygen ?

A) Mechanism :

HRE Hypoxia Response Element

● This mechanism is an adaptive process.

1) Oxygen is important for all animals because oxygen converts food to energy.

2) When the body has lack of oxygen due to exercise and high altitude ( low oxygen pressure), the body automatically increases the RBC's count for more oxygen binding.

3) Body can sense oxygen level by the two methods :

By the Brain :

Brain can sense oxygen level by the carotid body (located in carotid artery) and gives signal to the muscles for breath at the time of hypoxia. It controls our respiratory rate.

But brain can't give signal to the kidney cell to produce erythropoietin/EPO ( hormone for RBC production ). EPO secreted in the response to cellular hypoxia.

Now a question will be in your mind that how cell sense about lack of oxygen (hypoxia) ?

This question gave us new research which is very useful for human species.

By the cell :

Oxygen sensing mechanism was present in all cell, not only in kidney cell where EPO is normally produced.

● Main Chemicals For Oxygen Sensing :

1) HIF : Hypoxia Inducible Factor :

◆ It's a transcription factor and a protein complex. It binds to the identified DNA segment.

◆ It consist from two subunits :

A) HIF1 Alpha

B) ARNT ( Arylhydrocarbon Receptor Nuclear Translocator )

◆ when oxygen levels are high, cell contain very little HIF. However, when oxygen levels are low, the amount of HIF increses. It shows that HIF is related to regulation of EPO gene.

When HIF attached to EPO gene / HRE (Hypoxia Response Element) then EPO formed.

At normal oxygen levels ubiquitin degrades HIF-1 alpha. This process called proteasome (it is a process in which unneeded proteins degraded by the tagging of ubiquitin)

2) VHL protein : Tumor Suppressor

◆ It is produced by VHL gene. This protein prevents the cancer.

◆ VHL is responsible for degradation of HIF.
VHL binds with HIF by the presence of oxygen.

Under normal oxygen levels, 2-hydroxylated groups (proline residues) are added at two specific positions in HIF. This process called prolyl hydroxylation. This process change the shape of HIF and it allows VHL to recognize and bind to HIF.
This process control by the help of oxygen sensitive enzymes( prolyl hydroxylase ).

So it's clear that oxygen is important for this reaction and without oxygen this reaction is impossible then cell can sense oxygen level.

This machinery explained by three scientist William G. Kaelin Jr., Sir Peter J. Ratcliffe and Gregg L. Semenza.
The 2019 nobel prize in physiology or medicine goes to them for their discoveries of how cells sense and adapt to oxygen availability.

Oxygen Sensing Mechanism

B) Benefits of this discovery :

1) Adaption in metabolism during low oxygen levels. During exercise and high altitude.

Adaption is-
● Generation of new blood vessels
● RBC production increase

2) Blood vessels and placenta formation during fetal development.

3) Increase immune system.

4) Low risk of anemia

5) Low risk of cancer

6) Many pharmaceutical companies are now focused on developing drugs that can activating and blocking this machinery.

Thanks for read this article till the end if you have any query and doubt you can ask me in comment section or dm me on Instagram ( @prakhar4k ) or write in contact form.

If you understand clearly then please share with your classmates, friends and family members who is interested in science and medicine.

And tell me how am I explain this machinery.

Secret of Instantly Weight Loss | Why Protein is More Important in Diet ? | Protein Rich Sources

2019-11-24T08:32:00.000-08:00

We eat for living and growing. We eat many foods but they have same nutrients i.e. carbohydrates, protein, fats, vitamins and minerals.

Every nutrients are important for our bodygrowth and energy. Every nutrients are necessary for body.

Carbohydrates, fats and proteins are macronutrient & vitamins and minerals are micronutrients. All macronutrients provide energy to our body and micronutrients help in the metabolism and other requirements.

Our body needs more protein. I'll tell you in this article why protein is more necessary in our diet.

Protein Benefits and Sources

◆ Brief knowledge of protein digestion :

There are many enzymes who digest protein and breakdown into the simple absorbable molecules it's called amino acids. Amino acid is unit of protein. We can say that it's a raw material for protein.

Let's start...

1) Most of the human body made up from protein :

Protein is necessary for build and repair our body tissues.

● Bone - bone made most of the collegen. Collagen is a protein that provides a soft framework.

● Muscels -You have heard that body builder's requirements is protein rich food. Because muscles also made up from myosin, actin, troponin and tropomyosin. Protein helps to build our muscles.

The funcional unit of muscles is muscles fiber made by these proteins.

If we use our muscles more then by adaption our muscle will make more fibers and it'll more strong.

● Blood (haemoglobin) - haemoglobin is a protein.

● Hair, nail and skin - it's made up from keratin protein

2) Many hormones and enzymes are made up from protein :

● Hormomes - Many hormones are protein type (aminoacids and peptide hormone) ex. ACTH, ghrelin, ANP, CCK, FSH, MSH . The amino acids are required during the synthesis of those hormones. I've been told you in last article about good hormones.

● Enzymes - enzymes used for speed up the metabolism. And enzyme also made up from amino acids.

3) Cell parts are made up from proteins :

Protein is an important component of every cell in the body.

Because cell has gates, channels and pumps in their membrane to transport ions and nutrients. These channels also made up from protein.

4) Protein can't be stored in to the cell :

Carbohydrates and fat can be stored in cell but proteins can't be stored and all our body quality shows by protein because DNA forms mRNA then mRNA forms protein and proteins show our skin quality, muscle quality, eye colour, metabolism quality and also intelligency. So good source of protein should be present in our diet.

5) Protein is good for instantly weight loss :

Protein is not stored as fat and carbs, it is fully used if you take more protein.

Studies show that protein helps you feel more full in less food.

If you want to loss weight then replacing some of your carbs and fat with proteins.

Loss weight by protein intake helps you to keep it off in long term because high protein diet boost metabolism and leads to an automatic reduction in calories intake.

Keep in your mind that balance diet is good for your health if you eat more protein and less carbs and fat then it's not good for your health. Now I'll tell about rich protein sources.

◆ Rich Protein Source for Vegetarian :

There are many protein rich foods but I mentioned only some of them.

1) All pulses (Dal) eg. soyabin, mung, chana etc.

2) Milk

3) Oats

4) Grean peas

5) Panir

◆ Rich Protein Source for Non Vegetarian:

1) Egg (without yolk)

2) Fish

3) Chicken

Top 5 Amazing Chemicals of Human Body

2019-11-10T11:19:00.000-08:00

Human Body Chemicals

Human body is a source of many amazing secrets. If you know about these secrets then you will keep your body safe.
I'll tell you about many secrets of human body in my future post.

Today I'm going to tell about most amazing chemicals which is produced by human body and their function for health.

Our body produce many chemical for many purpose like metabolism, regulation, repairing etc.

Our body control by two methods first by nervous regulation and second by humoral regulation (for example hormones).

Many activities like happiness, sadness, angriness, love, sleep, learning, pleasure, appetite (hungriness), mood, relationship(bonding), trust and fear are control by many hormones of human body.

If you'll know that when and how these chemicals secret then you can control your body by yourself and keep your body healthy.

Normally, the secretion of hormones is under the control of the brain, but it can also be controlled by some external factors.

Many food, many activities can affect on secretion of hormones. Many chemical may be affect on your health.

I'll tell you about what foods and activities are responsible for these beneficial chemical in your body.

There are many hormones and enzymes are produce in body but I'll tell you top 5 chemicals basis on their amazing function and good affect on health.

Let's start....

5. Melatonin :

◆ Functions:

● This hormone controls biological clock (I've told you in my previous article about biological clock) and sleep-awake cycle.

● It influence metabolism, menstrual cycle and defence capability.

● It responsible for skin color (pigmentation). It reduce level of melanin (pigment) in skin and skin goes white due to lack of melanin.

◆ Secretion:

● During sleep

● At night

● Eat walnuts, almonds, pineapple, banana and orange contain substantial amount of melatonin.

● 10 min morning sunshine exposer helps to secret melatonin at night because vitamin D helps to secret melatonin.

4. Oxytocin :

◆ Functions :

● It's Love Hormone (Bonding Hormone).

● secrets for muscle contraction(Uterine contraction during delivery).

● Mainly secrets in female.

● It's responsible for pleasure, happiness and trust.

◆Secretion :

● It secrets during pregnancy time and delivery time.

● During romantic movement and propose.

● Listening melody music and romantic song.

● Chocolates, coffee, watermelon helps to secret this hormone.

3. Endorphins :

◆ Functions :

● It's a brain chemical known as neurotransmitter.

● It intract with opiate receptor of brain for reduce pain.

● It works like morphine and codeine.

◆ Secretion :

● During pain

● Eat chocolate, strawberries, spicey food, grapes, nuts and oranges.

2. Serotonin:

◆ Functions :

● It's happy chemical because it reduce depression.

● Responsible for good feeling.

● It supports mood, sleep, appetite and digestion.

◆ Secretion :

● During Laughing and enjoyment.

● During time spent with pets

● Eat eggs, pineapple, nuts and cheese.

1. Dopamine :

I put on no.1 because it is very beneficial hormon for health. It is also a neurotransmitter. It has multiple function. That's why this hormone deserve no.1 position.

◆ Functions:

● It's a "feel good" hormone.
● It is associated with pleasure, learning, memory, motor system function. I told you already that when we think positively and curiously then it secrets and memory reserve in long term memory.
● Responsible for happiness, pleasure and good feeling.

◆ Secretion :

● During excitement, curiosity.

● During laughing and seeing something interesting.

● During listing favorite music.

● Eat banana, milk, yogurt and chocolate.

◆ Keep these activities in your mind for secretion and balance good hormone for good health.

● Yoga

● Morning and evening walk

● listing music

● Deep breathing

● Meditation

● Eat healthy and fresh

● Think positively

If you have any questions and suggestions write in comment section or contact form I'll reply definitely as soon as possible.

Thanks for read this article if you like and agree with this article then share with your friends and family members.

Be Happy Be Healthy

Importance of Fruits for Health and Top 5 Beneficial Fruit

2019-11-03T11:36:00.000-08:00

Fruits for Health

Have you ever think why fruits is beneficial for health?

Why we eat fruits?

There are many reasons to eat fruits daily:

● Vitamins: Human body can not produce all vitamins. Vitamins act as catalysts in our metabolism. So it's necessary for our body. Fruit is a source of vitamins. We fulfill our vitamin requirements by eat fruits.

● Special Substances: Fruits has special substances which is useful in many dangerous disease.

It's prevent many diseases.

● Minerals & Acids: Many minerals & acids are present in fruits which is useful for metabolic reaction.

● Antioxidant: Fruits has health boosting antioxidants which is useful for oxidise of free radicals (Free radicals damage our body tissues)

● Fibers : it helps in maintain bowel movement, lowers cholesterol level, normalize bowel movement and control blood sugar level.

Fruits are good source of all essential nutrients so we should eat fruits daily.

According to WHO recommend ingestion of at least 400g fruits per day.

Every fruits are important for health but I mentioned top 5 fruits according to their interesting health benefits.

Let's Start....

5. Banana :

Banana

◆ According to study banana enhance memory and provide feeling of happiness.

It reduces anxiety and stress. It helps to release dopamine (Happiness Harmon).

◆ According to study banana contains pectin, which may improve digestive health.

4. Orange :

Orange

◆ According to study orange has citric acid which may reduce risk of kidney stone.

◆ Orange contains vitamin C & citric acid, which help in skin quality improvement and increase iron absorption.

3.Grapes :

Grapes

◆ According to study grapes contain anthocyanins & resveratrols both reduce inflammation.

◆ High antioxidant present in grapes which may prevent chronic diseases like diabetes, cancer, heart disease.

2. Apple :

Apple

◆ Studies says that apples has many antioxidants which promote heart health and reduce risk of diabetes type 2, cancer and Alzheimer's disease.

◆ According to study It contains pectin which is prebiotic fiber that useful for good bacteria in our gut and improve digestive system.

1. Avocado :

Avocado

◆ It is different from other fruits because most of fruits rich in carbs but It contains less carbs.

◆ Avocados rich in healthy fats and potassium which is good for heart health.

Which fruit do you like to eat please tell me in comment section. If you have any queries and suggestions please share with me by fill contact form.
I'll give you reply definitely.

Thanks for read this article

Be Healthy Be Happy

Top 5 Fascinating Facts and Secrets of Heart

2019-10-13T21:11:00.000-07:00

Heart supplies nutrients, oxygen, hormones etc to whole body by pumping blood. Every buddy know about this so I'll not talking about its function.

I'll telling about most fascinating facts and secrets of heart who doesn't know anyone.

Every organ has importance but heart is one of the most important organ in our body.

At the end of the article you'll know about your heart and you'll keep it safe.

Let's start...

5. Heart is Not Responsible for Love :

Love Secrets

Is there a connection between heart and love?

Of course ! Yes

But heart is not responsible for love. Heart only represents the action of brain.
Actually brain is responsible for love.
Love is carried out by the limbic system which is located in temporal lobe of brain.
Brain releases some hormones like dopamine (happiness hormone), oxytocin (love or binding hormone), adrenaline and norepinephrine. It creates euphoria (excitement & good feelings). These hormones increase blood flow. That's why heart beat fastly. And we get the heart wrong. We understand that heart is responsible for love.

Next time don't blame on heart. It's innocent.
And the heart can never break because it is not a bone.

4. World's Biggest Killer is Heart :

It's true that heart gives us life but it can also take our life if we don't care it.
According to WHO most of the death cause by heart diseases. Approx 15.2 million deaths worldwide cause by heart disease in 2016. Ishaemic heart disease and stroke is world's biggest killers. These diseases have remainded the leading causes of death globally in the last 15 years.

Why is this happening?

Because of unhealthy lifestyle (stress, depression) and unhealthy food. Heart helping us but we don't help it. It's complain of heart to us.

3. Our Heart works on Electricity :

Electrocardiogram

Did you pay electricity bill of your heart?

It's funny but in reality heart works on electricity.

Heart has electricity generator it's called pacemaker. SA node is anatomical pacemaker in heart. It generates signals. This signals create electrical current that can be seen on a graph called ECG (Electrocardiogram).

2. The Heart Can Keep Beating After Death :

We know that heart stops working after death. It is clinical death (Clinical death is the medical term is the cessation of blood circulation and breathing. It occurs when the heart stop beating in a regular rhythm, a condition called cardiac arrest.)

Have you heard about CPR (Cardiopulmonary Resuscitation)?

But The French Nobel winner Alexis Carrel showed that heart will pulsate for months and remain alive for more than 20 years. You can check here.

1. Teeth Healthy then Your Heart Healthy:

I've already told you in my healthy morning routines article.

According to a study tooth brushing habits decrease risk of dying from a heart attack or heart failure.

◆Conclusion & Analysis:

Healthy Heart

So these are the top 5 facts and secrets.

Do you know?
Heart works continusly lifetime for us. It doesn't get tired. But we ignore it. We didn't care it. It's our responsibility to keep it safe.

◆ Keep these things in your mind to keep the heart healthy:

● Do exercise and yoga

● Meditation for reduce stress
● Eat healthy, pure & fresh
● Laughing is good for your heart. It reduces stress and gives a boost to your immune system.
● morning and evening sunlight is beneficial for heart. According to a study vitamin D is good for heart.

Thanks for read this article till end.

Please share it to your family members and friends. it's very important to spread awareness regarding heart health.

If you have any suggestion and question. Tell me in comment section or contact form.

Be happy be healthy

Brain Secrets : Part 1

2019-10-06T21:43:00.001-07:00

Have you think about this questions? If you'll think about your brain then these questions will definitely wandering in your mind.

Brain Secrets

● Why do we forget?
● What is sixth sense?
● What is IQ? Can we increase it?
● Does everyone have the same mind?
● What is difference between brain & mind?
● Why does dream come at night?

I'll analyse all this questions in this article and tell you about top 5 interesting secrets of brain.

We know that brain controls all systems of our body besides this function brain has ability to thinking, decision making, planning, problems solving, imagination and creation.

Before the start I'll tell you something about brain.
Brain collects information by 5 sensory organs-
(A) Eye (B) Ear (C) Nose (D) Tongue (E) Skin

We gather information by looking, smelling, listening, touching, tasting.
Then informations gathere in many part of brain. It store in short term memory & long term memory.

This Article is on brain so I'll play with your brain. I'll give you an easy task.
Task is that find out red A from this whole article.

Let's start....

5. About 75% of brain made up from water :

Brain contains CSF (Cerebro Spinal Fluid). It has lot of water. CSF is important for brain because it gives nutrition, protection etc to the brain. Dehydration can have negative effect on your brain function. So keep hydrated your body.

4. Brain can't feel pain :

Brain has no receptors of pain. Headache is a chemical reaction in head muscles. It's is pain in head muscles.

3. Intelligence is not same in all human :

Mostly Intelligence depends on gyri and neurons.
Our brain made up from many gyri and neurons. Gyri is folds who increase surface Area of outer layer (cortex) of the brain. Cortex contains many neurons if gyri is more. But scientists are still researching how these folds develop?

That's why everyone has no same brain. It's depends on many factors.

● How do you use your brain :

If you use your brain in a positive way, right way. It will work actively. Many good harmones and neurotransmitters (for example dopamine) release on positive and good thinking. If you use your brain in negative way it can have negetive effect on your brain.

● How much use of your brain :

Basicly our brain works 24hr but If you keep your brain active and out of comfort then it'll increase quantity of gyri & neurons.
For keep active your mind you should play puzzles, games etc. If you use your brain more then it's power will increase more.
It's similar like muscle. In last article I said that if you do exercise then myofibril increase in muscle.

I'm using two words in this article brain and mind. Is it the same thing?
No it's not same thing. It's different like our body and soul.

Now you are thinking that what is soul?

According to me soul is an energy which is important for running human's systems.
Mind is invisible part and brain is visible part. Now I can say that mind is soul of brain.

2. Brain has unlimited capacity to store memories :

There is no limit in our brain to store memories. It is like SD card with unlimited storage. There is endless brain power! But lack of sleep can affect brain's ability to create more memories.
You should sleep 6 to 8 hr daily.

Now I'm showing you a magic.
First of All concentrate on white dot in this image without blinking eyes till 15 seconds and then read any paragraph. You'll see that word are moving like wave.

1. IQ is not fixed :

IQ means intelligence Quotient. It's not fixed. It can change throughout your life.
According to a study many nutrition and environmental factors may also impact brain power.
We can increase our IQ by many methods. I'll tell you many methods in my next article.

Do you know your IQ?

If you don't know your IQ. You can check your IQ here.

We have many questions regarding Brain. Let's analyse those questions.

Why do we forget?

Our brain don't forget those thing which is stored in long term memory.

What is long term memory? How can we store memory in long term?

We easily forget short term memories.

When maximum sensory organ participate to make your memory then it's may be stored in long term memory. Your interest may be affect on your memory. Connection with previous memory help to memorise thing fastly. Many method like mnemonics increase your memory storing power.
I'll tell you about mnemonic in next article.

Now I'm talking about sixth sense. It's called proprioception. It's a sense of self movement and body position.

Why does dreams come at night?

Amygdala (a part of brain) is more active during sleep than your waking life. It send singal to Brain that's why dream comes at night.
Dreams is good for your sleep. Many important memories store in your mind during sleep.
There are many waves working on brain. When we awake brain utilize alpha & beta waves which gives us day wakefulness. Theta waves utilize during sleep.

Now you are doubt free from all of questions of your brain.

Now I'm talking about result of your task.
How many red A did you find out?
If you find out 8 red A then I'll say that you are wrong.
Now you'll scrolling up the page. It's not needed.
There is 9 red A in this whole article. One red A which is missed by you. It is in image.
Your mind was driving you foolish because you assume that only red capital A find out only from written article. So you didn't concentrate on red small a.
In your daily life you concentrate on negative thought then you will do negatively. But when your brain concentrate on positive thoughts it will do work positively.

How to concentrate on positive thoughts?

Meditation is best for increase concentration.

If you find out all red A then celebrate because your mind is active.

Thanks for read article till end.

Share this secrets to your friends and family members.

Be happy Be healthy

Top 10 Healthy Morning Routines

2019-09-29T02:07:00.000-07:00

◆ Healthy Morning Routines:

Healthy Morning

Do you want to be healthy?

Do you want your whole day fulfilled by activeness and joy?

If your answer is yes then this article is for you. First of all set a motive because your motive will help you to be healthy. You should follow healthy routines for become healthy person.

Now I'm going to talk about Healthy Morning Routines.

Healthy day starts from healthy morning. If your morning is healthy then your whole day will be healthy then you can give your 100% to your work and you can do something with activeness.

Now you are thinking that how to make morning healthy?

There are top 10 healthy morning routines which is found out and practicaly analyzed by me. Read all best morning routines thats help you to change your life.

Let's start...

Before the start I want to let you know about our body. Do you know? Our body is a alarm watch. It's funny thing but in reality It's a biological term we called them Biological Clock or Biological Rhythm.

What is it?

If we do something regularly then its will be our routine and body give signal to do it on same time regularly.

follow SEVEN DAYS RULE to set Biological Rhythm.

What is it?

It is a secret. If we doing a particular work on same time for 7 days then its will be our routine.
I will talk about top best morning routine to follow regularly. This morning routines will make your day healthy.

There are many articles and blogs on morning routine on the Internet network
May be you had read many articles already. I will not talk about new morning routines. I will talk about those routines which is easily follow your biological rhythm.

1. Wake Up Early

If you finish your 6 to 7 hours sleep then it's enough then wake up. For wake up early sleep early.

Try to wake up at 5:30 to 6 AM because wake up early in the morning is beneficial for your body. Some peoples think that we are night person. So they work & study late night and wake up late in morning. This is their Myth. They has seted their biological rhythm for this routine. They can change their biological rhythm easily if they want.

2. Drink Healthy-

A. Water-

According to a research our body is made of up to 60% water so it's important for our body.

If your day starts from drinking one glass of water then it's good for your stomach and your health.

B. Lemon Water -

Lemon water increase digestive power. Lemon has Vitamin C. It's help to increase good bacteria in our stomach. Regularly drinking lemon water will help to improve skin quality.

Note - Coffee is beneficial to our health but drinking in the morning is not good because it's increase cortisol level in our body and cause for stress.

3. Do Regular Works

Teeth brushing & face washing is your regular works.

Brush your teeth is important for your mouth and teeth. It's avoid bacterial infection & mouth odor.
Do you know? According to a research Brushing is also beneficial for our heart.

Face Washing - wash your face with organic facewash daily. It's important for your face skin. It's improve your skin quality.

4. Fresh breathing & walking

Connect with nature. Go outside in the park or garden walking there and get pure morning oxygen from the nature.
Morning sunlight is also important for our bones and skin.

5. Meditation & Yoga (Stretching)

Meditation - According to a study do meditation for only 10 min helps you to increase your concentration power. Meditation will improve your brain memory. It release good harmones like dopamine (happiness harmon) and oxytocin (love hormone). We feel better whole day by this hormones.

Yoga - I know some times you feel lazy and it becomes challenging task for you but yoga and normal stretching helps you to increase flexibility of your muscles. Muscles made by myofibrils when we do yoga daily then myofibrils increase in muscles and it's increase streaght of muscles then you will not feel laziness, foutige & tiredness.

6. Take Shower

Regularly bathing is good for your health. It helps to avoid body odor. Bath with cold or normal tap water. It should not so cold and not so warm.
Keep hygienic your body.

7. Healthy Breakfast

Healthy breakfast is important for healthy morning. Do breakfast daily.

Healthy breakfast is-
● Curd/Yogurt
● Sprouts beans
● Fruit
● Dryfruit
● Juice
● Milk ( if you choose juice & curd then don't drink milk)
● Eggs

These choices will help you to keep digestion good and power up your muscles.
You can change your breakfast menu according to you. It's maybe differ from my recommendation but eat healthy and fresh.

8. Listening Music

According to a study listening music in morning is beneficial to our brain. It refresh our mood and increase our memory power.

9. Read Something

According to a research reading in morning is good for our brain.

Now you are thinking that what should we read in morning?
Read newspaper, books or informative articles and positive quotes etc. But read something positive and good.

10. Create a to-do list

Create to-do list is good way to figure out what will you do in whole day.
It keep you to aware by your works and you can do your work on time.

Last three points depends on your interest. It's my interest so I shared with you. If you think your interest is differ from my interest then you can change last three point according to your interest and tell me about your interest in comment section.

So it was the ten morning routines which you should adopt because this morning routine easly accepted by your biological rhythm.This morning routine can change your life and give you a healthy & joyfull day.

Conclusion & Analysis:

I think that best morning routine is that which is perfectly tailored to you.
It's not necessary to follow all this routines. Many books and blogs say that it will help to improve your health. It's true. I practically analyzed all top 10 routines and I feel improvement in me therefore I recommended to you to follow all these morning routines.

If you follow another healthy morning routine then tell me in comment section or in contact form. I really curious to read all your comments and forms.

I hope you like this article. If this article is helpful and you are agree with this article then please share with your friends and family members.

Thank you for read this article
Be Happy Be Healthy