Health And Fitness Blog

15 Things You Didn't Know About Human Body

noreply@blogger.com (sdsd) — Sat, 3 Nov 2012 13:22:00 +0530

1. The nose can remember 50,000 scents.
2. The smallest bone in the human body is the stapes or stirrup bone located in the middle ear. It is approximately 0.11 inches.
3. Similar to finger prints, everybody's tongue has a unique tongue print.
4. The average human sheds 40 lbs of skin in a lifetime.
5. A fingernail takes about 6 months to grow from base to tip.
6. Human thigh bones are stronger than concrete.
7. Humans have as many hairs per square inch as chimpanzees.
8. The energy used by the brain is enough to light a 25 watt bulb.
9. The heart produces enough pressure to squirt blood 30 feet.
10. You get a new stomach lining every three to four days. If you didn't, the strong acids your stomach uses to digest your stomach.
11. There are over 650 muscles in the body.
12. The small intestines are about 23 feet long.
13. A full bladder is roughly the size of a soft ball.
14. Each square inch of human skin consists of twenty feet of blood vessels.
15. A pair of feet have 500,000 sweat glands.

Chicken & Corn Soup with Croutons

noreply@blogger.com (sdsd) — Tue, 29 May 2012 12:00:00 +0530

Chicken & Corn Soup

This dish we are going to prepare now is delicious is Chicken & Corn Soup.This soup is known for therapeutic properties,chicken soup is simply the road to rejuvenation.

Nutrition Information

Nutrition Information
To serve	4
Cooking Time	15 minutes
Calories Per Serving	320 Calories

Ingredients

Ingredients	Quantity
Oil	1/2 cup
Corn flour	1/2 Cup
Low fat milk	2 Cup
Soya sauce	1 table spoon
Garam masala	1/4 tea spoon
Sweet corn kernels (drained)	150 gm
Diced Chicken	1/2 cup
Whole wheat bread croutons	2 table spoon
Salt	Desired amount
Black Pepper to taste	Desired amount

Method

Put oil in a medium-sized glass bowl and microwave on MEDIUM power for 1-2 minutes.
Now add water, garam masala and salt and microwave on HIGH power for 3 minutes.
To this add chicken pieces and cook on MEDIUM power for 2-3 minutes.
Cove it and stand for 4-5 minutes.
Strain the chicken stock and keep shredded chicken pieces for the soup.
Now mix chicken stock, milk & sweet corn in a casserole. Microwave for 3 minutes on HIGH power.
Finally add soya sauce, shredded chicken and corn flour (mixed into cold water) to it and microwave on MEDIUM power for 2 to 3 minutes.
Serve hot with whole wheat croutons.

Your Suggestions are welcome

Your suggestions are welcome.Write down your suggestions.

Aloo Bhaji

noreply@blogger.com (sdsd) — Wed, 23 May 2012 05:00:00 +0530

Aloo Bhaji is the best match for rotis. This is always my side-dish for Rotis. This is a quintessential north Indian Dish and tastes best when teamed with hot rotis. I will teach you how to make Aloo bhaji in microwave oven which is quick and easy. Just try this at your home and you will love this very much.

Aloo Bhaji Recipe Information:

Recipe Information
To serve	4
Cooking Time	15 minutes
Calories Per Serving	100 Calories

Ingredients:

Ingredients	Quantity
Diced Potatoes	250 gm
Dried Fenugreek (methi) leaves	2-3 Table spoon
Fenugreek seeds	1 Tea spoon
Vegetable oil	2 Tea spoon
Dum aloo masala powder	1 Tea spoon
Finely chopped Fresh ginger	2 Tea spoon
Finely chopped Fresh garlic	1 Tea spoon
Green/Red chillies (finely chopped)	3
Salt and black pepper to taste	Desired amount
Water	1/2 Cup
Turmeric powder	1/4 Tea spoon
Chaat masala powder	1 tea spoon
Green coriander (chopped)	1 table spoon

Method:

Place oil in casserole and heat on HIGH power for 40 seconds. Add ginger, garlic, chilli, fenugreek seeds and turmeric powder and cook on High power for 2 minutes.
Add potatoes (diced) and 1/4 cup water a dish. Cover it.
Cook on HIGH power for 6-8 minutes.Stir in between.
Add dried fenugreek leaves, chat masala and dum aloo masala. Now cook on MEDIUM power for 5-7 minutes till the potatoes are cooked.
Add salt to taste and sprinkle with fresh chopped coriander before saving.

Aloo Bhaji:

Happy dining! Write your comments too.

How To Make Chicken Biryani

noreply@blogger.com (sdsd) — Tue, 22 May 2012 20:36:00 +0530

Chicken Biryani is one of the most delicious and spicy Indian dishes. There can be no one who hates this dish. So I have written an article to prepare chicken biryani in microwave oven. Hope this article helps you to prepare this delicious dish at your home. Prepare it and taste it and enjoy it.

Nutrition Information

Nutrition Information
To serve	6
Cooking Time	12 minutes
Calories Per Serving	300 Calories

Ingredients

Ingredients	Quantity
Basmati Rice	500 gm
Chicken (boneless cut)	500 gm
Sliced Onions (Medium Size)	4
Ginger Paste	1 Table Spoon
Garlic Paste	1 Table Spoon
Medium Tomatoes	3
Turmeric Powder	1/4 Tea Spoon
Garam Masala	1 Tea Spoon
Cloves	4
Black Pepper Corns	6-8
Oil	1 Table Spoon
Almonds	2 Table Spoons
Saffron	8-10 Strands
Salt To Taste	Desired amount
Black Pepper To Taste	Desired amount

Method

Wash and soak rice for half an hour. Then boil rice in a casserole with salt and 1 tbsp oil on HIGH for 5-6 minutes. The rice should be removed when slightly undercooked.
Now take the casserole and heat oil on HIGH for 50 Seconds.
Add sliced onions,cumin seeds,salt,turmeric powder,pepper corns and tomato puree,ginger-garlic paste and microwave covered on HIGH for 2-4 minutes.
Add chicken and cook covered on HIGH for 2- minutes.
Now add boiled undercooked rice and MICROWAVE for another 2-4 minutes at MEDIUM.
Sprinkle garam masala and stand it for 10 minutes.
Garnish with fried nuts and saffron.

Chicken Biryani

Your Suggestions

Tried this mouth watering dish at your home? Write your comments below.

How To Make Idly In Oven

noreply@blogger.com (sdsd) — Sat, 19 May 2012 09:30:00 +0530

Prepare Idli in Microwave Oven In 3 Minutes

Idli is one of the traditional Indian Dishes.In this article I shall explain you how to make Idli in Oven just in 3 minutes.Not only this idli is delicious but also nutritious.Prepare it and enjoy it yourself.

Nutritious Information

Nutrition Information
To serve	4
Cooking Time	3 minutes
Calories Per Serving	60

Ingredients

Ingredients	Quantity
Instant Idli Mixture	1 packet

Method

Mix the Idli Mixture as per directions on the packet.
Take an idli stand , grease it with little oil.Pour the batter in it.Steam on HIGH power for 3-4 minutes.
Serve with sambhar and coconut chutney.

So what are you waiting for try this dish at your home and write your suggestions.

Delicious Dhokla

noreply@blogger.com (sdsd) — Thu, 17 May 2012 20:21:00 +0530

Hello. I love cooking and this item that we are going to prepare now is a snack I always like to taste. Dhokla is a delectable all-time snack that goes well with any drink of your choice.

Nutrition Information:

Nutrition Information
To serve	4
Cooking Time	6 minutes
Calories Per Serving	240 Calories

Ingredients:

Ingredients	Quantity
Hung Curd	400 gm
Moong Dal (green)	200 gm
Sodium bi-carbonate	1/2 Tea spoon
Sugar	A small pinch
Salt to taste	Desired Amount

Method:

Soak the moong dal overnight.
Grind it into a thin paste and add curd. Keep the mixture overnight for fermentation.
Grease the dish for dhokla. Now add soda bi-carbonate salt, and beat till the mixture is smooth.
Spread the batter on the greased dish and microwave on HIGH power for 4-5 minutes. Upon, cooling cut the dhokla into small even pieces.

For Tempering:

Put Oil in the dish and heat for 1 minute on HIGH power. Add mustard seeds, mango powder and green chillies and microwave for 2 to 3 minutes on HIGH power.
Finally add the already cut pieces of pieces of dhokla to the oil.
Garnish with chopped coriander leaves.
Serve with pudina chutney.

Taste this Delicious Snack and write your reviews.Hope you love this dish.

How To Prepare Bread Upma

noreply@blogger.com (sdsd) — Wed, 16 May 2012 08:00:00 +0530

Bread upma.Yes I love this snack.I prepare it thrice every week and also give it to my neighbours.This is essentially a breakfast snack and is an improvisation of upma,a south-Indian snack.This post I have written everything to make Bread Upma all by yourself.I am damn sure that you too will love it.Just follow these steps and do try it at your home.

Nutrition Information

Nutrition Information
To serve	4
Cooking Time	10 minutes
Calories Per Serving	280

Ingredients

Ingredients	Quantity
Bread slices (crumbled)	5-6
Large Onion (chopped)	1
Medium Tomato (chopped)	1
Oil	1/2 tablespoon
Green chillies (chopped)	2-3
Boiled Peas	1/2 cup
Almonds	1 table spoon
Curry leaves	5-6
Water	200 ml
Asafoetida	A pinch
Salt to taste	Desired amount
Pepper to taste	Desired amount

Method

In a casserole, take 1/4 tbsp oil and roast crumbled bread pieces on HIGH power for 3-4 minutes. Till they turn pink in colour, keep on stirring.
Take another bowl and pour 1/4 tbsp oil and heat on HIGH power for 50 seconds.
To this add asafoetida, mustard seeds, curry leaves and microwave on HIGH power for 1 minute.
Now add onion, peas, chillies and tomatoes and cook on HIGH for 2 minutes.
Lastly add water, roasted crumbled bread, almonds, salt, pepper.Cook on HIGH power for 3-4 minutes, stirring frequently.Serve with pudina chutney.

Serve it hot.Also tell me how did you feel about the preparation and taste of the dish.

Poha Chidwa Recipe

noreply@blogger.com (sdsd) — Mon, 14 May 2012 07:00:00 +0530

Get ready for to make this dish in just in 6 minutes. Poha is a power packed snack which is quick to cook and quick to eat. Try this delicious and nutritious snack at your home and you will love it so much that you will eat it daily.

Nutrition Information:

Nutrition Information
To serve	4
Cooking Time	6 minutes
Calories Per Serving	280 calories

Ingredient

Ingredients	Quantity
Flaked rice	200 gm
Large Onion (chopped)	1
Boiled Peas	1/2 cup
Oil	1/2 tablespoon
Green chillies (chopped)	2-3
Curry leaves	5-6
Mustard seeds	1 tea spoon
Turmeric powder	1/4 tea spoon
Roasted peanuts	1 table spoon
Almonds	1 table spoon
Asafoetida	1 table spoon
Salt and Pepper to taste	Desired amount

Method

Soak flaked rice in water for a minute and keep in a strainer to drain extra water.
In a casserole, take oil and heat on HIGH power for 50 seconds.
To this add asafoetida, mustard seeds, curry leaves and other spices. Cook on HIGH for 1 minute.
Now add chopped onions, peas, mustard seeds, curry leaves and other spices.Cook on HIGH power for 2-3 minutes.
Stir it and add soaked flaked rice, nuts & microwave it on HIGH power for 2 minutes.
Stand it for 2 minutes and serve with pudina chutney.

How did you feel this delicious snack was? Write your thoughts below.

How To Prepare Peppy Pizza

noreply@blogger.com (sdsd) — Sun, 13 May 2012 05:00:00 +0530

Love pizzas? But you often go to pizza shop or order it for delivery. Now with this guide you will always prefer to eat home made pizza. An Italian delicacy, the pizza is now as Indian as aloo parantha and makes a good tea time snack. I use microwave oven to make pizzas and have given the same method for you. You will then love making pizzas by yourself. As a home-made pizza it wont have preservatives excess acids and won't give any stomach troubles. Ok let's get into action.

Nutrition Information

Nutrition Information
To serve	1-2
Cooking Time	10-12 minutes
Calories Per Serving	170 Calories

Ingredients

Ingredients	Quantity
Whole Wheat (Pizza base)	1
Tomato puree	1 Table Spoon
Capsicum (chopped)	1
Tomato	1
Mushrooms	2-3
Onion	1
Olives	3-4
Sliced tofu,grated	1/4
Mustard sauce (optional)	1 Table Spoon
Oregano	1 Table Spoon
Salt to taste	Desired amount
Pepper to taste	Desired amount

Method

Mix salt and pepper with tomato puree and apply evenly on pizza base. Tomatoes can also pureed at home after boiling them.
Add all the toppings like chopped capsicum, onion, mushrooms and tomato over the base.
Finally put the grated tofu and sliced olives on the base.
Bake in pre-heated microwave on MEDIUM power for 10 to 12 minutes.
Finally, sprinkle the oregano flakes. Serve Hot.

Yeah! that's it prepare your pizza and have your snack time.Also don't forget to write down your thoughts.

How To Make Your Life Happy

noreply@blogger.com (sdsd) — Fri, 11 May 2012 13:41:00 +0530

Here are15 practical steps towards making your life happy forever.

15 PRACTICAL STEPS TOWARDS MAKING LIFE HAPPY FOREVER

WAKE UP BEFORE SUNRISE:

Wake up before break of the day or 6 am whichever is earlier. Getting late to bed the previous night is no excuse for spending more time in bed.

EXERCISE DAILY:

Spend minimum of 45 minutes walking or doing workouts at least 5 days a week. If it rains, pick up your umbrella and go for the walk.

ALWAYS POSTPONE SPENDING MONEY:

Before buying anything ask these questions to yourself

Do I really need it?

Can I manage without it?

If I need it and cannot manage it, can you wait till tomorrow?

NEVER POSTPONE SAVING OR INVESTING MONEY:

If you get some money unexpectedly, proceed straight to your bank and deposit in your/ spouse/ child’s account. Do not keep cash except for urgent or daily chores like commuting, refreshments and small medicine.

NEVER TOUCH A CREDIT CARD:

In fact do not get one. There is nothing called judicial or clever use of credit cards. Credit card companies are always more clever than any customer. Credit card is not a status symbol. It is only a debt trap. Hundreds and thousands of good, decent people have seen their life and career ruined by using credit cards. If you have a card and dues on it, borrow money from any other source and close the card account immediately to save your family.

SPEND TIME WITH YOUR FAMILY:

Spend at least one day in a week exclusively with your family. If you don’t do it now, you may never get a chance later in your life, when the children grow up.

RESPECT YOUR FAMILY:

Your wife and children are not objects owned by you. They are human beings like you. They have feelings, emotions, ambitions, likes and dislikes. Treat them with respect. Don’t impose your thoughts on them. Let them grow on their own. Give them advice only when they ask you.

MIND YOUR WORDS:

Never get angry with friends, family and colleagues. If they commit mistakes, allow them to realize it. One mistake, one error, one slip does not make up the person. Ignore comments made in anger or under the influence of alcohol.

DO NOT SPIT IN PUBLIC PLACES:

It is meanest thing to do in the open. It is also a very bad habit from the health point of view. Dangerous germs take off from the saliva to affect innocent people, especially children.

TALK LESS ON THE MOBILE PHONE:

Radiation from these phones and towers (base stations) affect health. Conditions from mild headaches to serious brain cancers have been attributed to use of cellphones. Make your calls short. Avoid unnecessary talk. Even when you are requires talking to or listening in for a long duration, cutting the call every 3 minutes and resuming after 1 minute’s break.

RELY ON ALLOPATHY:

For medical emergencies, rely only on allopathy medicine and treatment. Ayurveda, Siddha, Unani, Homeopathy and other systems of treatments have not been as scientifically and clinically tested or certified as allopathy (English medicine). These are called alternative systems. Many people find these beneficial. But they require long and sustained treatment under supervision. Don’t change from ones system of treatment/ medicine to another without proper medical advice. Even then you have to wait a few days before switch over.

EAT FRUITS AND VEGETABLES:

Eat 250 grams of fruits and 250 grams of vegetables every day. They could be in any form: cooked side dish, soup, juice, raw, steamed, salad dried but not fried in oil. Reduce oil and salt as much as possible.

TAKE A BREAK:

If you do your job sitting on a chair, get up from your seat every one hour, walk around for 5 minutes, stretch your limbs and resume work. If looking at the monitor is your job, spend 3 minutes every hour to massage your eyes. Close them, place your clean hand kerchief over the eyelids, remain motionless and resume work.

SMILE ALWAYS:

Keep smiling all the time. It does not cost you anything. But you gain a lot by that. Looking cheerful is the invitation to success. Be polite to others. When asking something, say “please” .When somebody gives or delivers anything to you – let it be the porter, auto driver or lift operator – say “Thank you”. You will see your image grow among others.

Gazab ka Gajrela Recipe

noreply@blogger.com (sdsd) — Thu, 10 May 2012 00:00:00 +0530

Gajrela is a typical winter dessert. It is nothing but a right mix of taste and health. Nothing else to say let's get into action.

Recipe Information:

Recipe Information
To serve	4
Cooking Time	24 minutes
Calories Per Serving	280 Calories

Ingredients:

Ingredients	Quantity
Grated carrots	2 cups
Sugar/Equal	1/2 Cup
Milk	Half cup
Fresh khoya	6 Table spoon
Ghee	2 Table spoon
Cardamom powder	A pinch
Dates	1 Table spoon
Flaked Almonds	1 Table spoon

Method:

Put ghee in a bowl and microwave at HIGH for about 40 seconds.
Add grated carrot and stir well. Microwave at HIGH for about 2 minutes.
Mix milk and khoya and add to the carrots.
Microwave at HIGH for 10 minutes stirring in between.Again cook for 10 minutes at MEDIUM.Add sugar or Equal.
Sprinkle the cardamom powder and almonds and microwave at HIGH for 2 minutes.Serve Hot.

Gajrela Dessert:

Delicious Dessert Gajrela

As one of my favorite dishes. I love eating them every week.You can try them at your home too and just enjoy.

Sweet Seviyan

noreply@blogger.com (sdsd) — Wed, 9 May 2012 19:30:00 +0530

Oh my god yesterday night I prepared this dish and the taste remains in my tongue still now. Not only for winter this seviyan is the best dessert for all seasons. This recipe is a sweet version of vermicelli.

Recipe Information:

Recipe Information
To serve	4
Cooking Time	8 minutes
Calories Per Serving	30 Calories

Ingredients:

Ingredients	Quantity
Vermicelli	200 gm
Sugar or Equal	50 gm
Water	150 gm
Oil	1 Table spoon
Almonds (chopped)	1 Table spoon
Green cardamoms	2-3

Method:

Take a casserole and heat ghee at HIGH for 50 seconds.
Add vermicelli to it and cook at HIGH for 2-4 minutes.
Now add water and dry fruits. Again cook at HIGH for 2-5 minutes and then reduce to MEDIUM for another 2-3 minutes till done. Add sugar.
Stand for 2minutes and garnish with silver leaf before serving.

Sweet Seviyan

Try this.See more delicious recipes and try them too.

How To Prepare Chocolate Cake - Recipe

noreply@blogger.com (sdsd) — Tue, 8 May 2012 06:00:00 +0530

Yeah! This dish is chocolicious. I bet that you are going to love this very much. Chocolate cakes they made my mouth water during the preparation of the ingredients and oh the lovely smell during its baking in the microwave oven. And finally when this cake was all ready with the cream no I don't have any words to describe its taste.It was just awesome! Try this out and you will feel the taste too.And those buddies who are calorie conscious this dish is not for you but using equal in lieu of sugar helps!

Recipe Information for Chocolate cake:

Recipe Information
To serve	8
Cooking Time	15 minutes
Calories Per Serving	220 Calories

Ingredients:

Ingredients	Quantity
Flour	1 cup
Unsweetened Cocoa Powder	2 table spoon
Baking powder	1 tea spoon
Baking soda	1/2 Tea spoon
Salt	A pinch
Oil	1/3 Cup
Egg	1
Milk	1/3 Cup
Sugar/Equal	1/3 Cup
Figs & Dates to Garnish	Desired Amount

Method:

Grease the bottom of the round baking dish. Line it with waxed paper. Combine flour, cocoa, baking powder, soda, and salt to make a mixture.
In a mixer bowl, beat oil and sugar and 1/2 of above mixture. Beat till fluffy. Add egg and beat well.
Add the other half of flour mixture and milk alternately to the mixture. Beat till just combined. Spread evenly on the greased dish.
Sprinkle figs and dates on top. Cook uncovered on MEDIUM for 10-20 minutes, giving the dish a quarter turn every 3 minutes.
If not done, cook on HIGH for 30 seconds to 2 minutes or till surface is nearly dry.
Cool the dish on a wire rack for 5 minutes, remove and invert on rack. Remove waxed paper and cool.
Decorate with fresh fruits before serving.

Chocolate Cake

Your suggestions regarding this recipe are encouraged.

13 Funny Teenager Facts

noreply@blogger.com (sdsd) — Fri, 4 May 2012 11:52:00 +0530

Teens in this modern ways have their own funny way of living. Here are some interesting teenage facts that I obtained from a social network. Here are the headlines more elaboration on this post will be made soon.

Internet is a daily need.

Super hate waking up early.

Hate math but like to count money.

Dislike being compared.

Sleeping is their hobby.

Can't go a day without phone.

Music is a best friend.

Want to be treated like a kid but act like adults.

For girls their hobby is fangirling.

Dream High.

Can't see the refrigerator empty.

Wondering why there are only 11 of them. Well we think 13 is unlucky. Those are left for you to fill. Add two more and complete the entire 13. Use the comment form and enter two more that you think as a teen fact.

[Image souce: denisque ]

What Do You Drink This Summer? [video]

noreply@blogger.com (sdsd) — Thu, 3 May 2012 14:25:00 +0530

As summer has already arrived and scorching heat is making our throats thirsty. Its Time for us to think of something to drink. A can of soda perhaps. A Big No! In this video below. Know Why its best to avoid sodas and what's thing you could take instead of it.

Video Source: kaiserpermanenteorg

Its Now Time To Re-Think your drink.

8 Nutrition Rules To Muscle Building

noreply@blogger.com (sdsd) — Wed, 2 May 2012 19:41:00 +0530

Constantly drink water:

This is the most significant part of your diet. Your muscle tone is dependent on this and it is also critical for all reactions that happen inside the body.

Fuel prior to your exercise:

Take aim for 1g of carbohydrate to each one 1/2g of protein an hour prior to your exercise. This combination will yield you additional energy to ability your lift.

Consume 2g protein for every kilogram of body weight:

These are crucial to build muscle and hold back blood glucose degrees constant. And so stock up on thin meats like turkey and chicken, in addition to tuna fish and some options cut of beef.

Add on your diet with Nitric acid:

Observed in beans, fish and soya, it increments the size of the blood vessels in your muscular tissues, so you will be able to work out stronger.

Avoid Too much Salt and Fats:

Beneficial fats from olive oil, peanut butter and fish are good for you and should be included in your diet but still fats originating from vegetable oil, butter and animal fats must be removed completely, that takes away any junk food away from the equation too!

Bulk up with Yogurt:

For breakfast have a little yogurt with fruit, or have a pot for dessert. They are plentiful in calcium and have been proven to increase muscle increase

Schedule Your Boost

Take in substantive amino acids (found in protein and sugars) after resistance training, and for every 60 minutes for 4 hours thereafter. This will maximise new muscular development.

Complete Your Diet with veg

A high-protein diet is very acidic and could affect bone density. Counter this through consuming vegetable proteins such as beans, lentils, raw nuts and seeds.

Hope These Tips will be enough for you to build muscles and get a good physique. Do add some tips if I have forgotten to include. Show your support or criticism through your comments.

Why Are'nt Your Teeth White

noreply@blogger.com (sdsd) — Mon, 30 Apr 2012 21:45:00 +0530

Why do you have a stained teeth?

You can try the methods i have mentioned in the previous post first. If you still do not get shinier teeth then you might have one or more of the following problems.

Your teeth must be very badly stained that our home made treatments could not cure.

If you are below the age of 15 our whitening treatment might just not work for you. At this age the yellow stains usually go off by brushing extra carefully.

If you’re allergic to baking soda, hydrogen peroxide or any other ingredients of any part of the remedial tips, then do not try them.

If you are pregnant then it is not recommended to use any chemicals at that time, so please do not try.

If you have any gum related diseases or oral problems then the treatment will not work.

Please do not try using chemicals such as hydrogen peroxide if you have composite fillings.

If you have gray teeth by birth then it is not recommended for you to try such experiments.

The Solution

The only solution is to visit your dentist and ask for his advice.

How To Prevent Staining And Maintain White Teeth

noreply@blogger.com (sdsd) — Mon, 30 Apr 2012 18:07:00 +0530

You have already got shiny white teeth or used any one of our methods to achieve your shiny white teeth but would stop it from staining and stay white then follow these tips to stay white.

Avoid coffee, tea, sodas, wine, cranberry juice and any other drink that contains caffeine.
Even if you drink these avoid excess contact with the liquid by using a straw.
Avoid acidic foods, chocolates, flavored water and milk; the acid content may actually erode your enamel slowly.
If you eat acidic food then balance them by eating neutral foods or take a acidity regulator.
Brush your teeth after eating or drink stainable items or at least rinse your mouth with a mouthwash for 2 minutes I prefer chlorhexidene mouth washes as it possess anti.plaque properties and yellow stains could be avoided.
Take calcium and mineral supplements or simply add them to your diet. Eggs and milk (not flavored) contain calcium in higher extents. So make sure you eat an egg a day. It will strengthen your enamel.
Drink plenty of water, eat vegetables, cucumber, carrots, these act as a natural scrub that will erode all the dirt in the teeth.
Do not smoke and do not chew betel nuts.
Chewing sugar free gum after meals will also help you resolve oral problems as well as maintain pH level of your mouth.
As mentioned in previous post using a soft brush will also help you.
Floss Daily.

How To Get A Shiny White Teeth

noreply@blogger.com (sdsd) — Sun, 29 Apr 2012 23:04:00 +0530

You really need to have the sparkle and shine of your favorite celebrity. But your teeth are badly stained and make you feel shy. Do not worry here are the best you can do to achieve the shining teeth.

VISIT YOUR DENTIST

Best fastest way to achieve a sparkling teeth is to consult your dentist. If you can afford for it, then go for it. Get your teeth polished by your dentist. But beware it may lead you to a sensitive teeth. You can follow the following tips forget a dazzling teeth at your home and at a comparatively less cost.

USE A SOFT BRUSH

Using a soft brush instead of medium and hard ones will not erode your enamel and remove the the shine.

BRUSH LONGER

Instead of using a hard brush for 2-3 minutes try using a soft brush for a longer time. It is recommended to brush at least for 10 minutes every time.

BRUSH TWICE OR THRICE:

Brushing twice is good but three is even better. This is the best way to keep all your stains and oral problems at bay. Brushing twice or thrice is ensures your mouth is bacteria free. We recommend you to brush early morning after your lunch and before going to bed at least 7-10 minutes every time.

SHOULD YOU CHOOSE THE RIGHT TOOTHPASTE?

Tooth paste acts only as a lubricant. They don't make much a difference. So its left to you to choose your favorite one. But using teeth whitening tooth paste will accelerate the process.

USE BAKING POWDER PASTE:

You can use this home made baking powder paste to get a twinkling teeth.
Mix baking powder and hydrogen peroxide and apply the mixture over your teeth.
Allow it to stay on your teeth for a while.
Then brush afterwards.
You get shinier teeth after every brushing.

But if you are hesitant on using the paste try gargling with a 1:1 mixture of water and hydrogen peroxide. This will remove the yellow stains on your teeth. But be careful not to swallow the solution.

TEETH WHITENING GEL KITS

Teeth whitening gel kits are a good option. this is the next best option if you do not really want to visit your dentist. These will help you achieve your desired shine in less than 15 days.

If you think the gel kits are a bit expensive then you could prefer white strips. They are a good option but may take little longer to get a healthy white teeth.

Tooth Whitening Pens:

Tooth whitening pens help you get a shade or two lighter every time you use them. These could be used as the only method or tried along with any of the above teeth whitening methods.

If you succeeded in in getting a white teeth well that's not enough you should also know how to maintain your white teeth.

If you have tried the above methods and did not just get satisfactory results then you should probably know why you did not get a shiny white teeth.

Please comment or follow us on twitter to show your support. Also don't forget to stay in touch by subscribing to our updates.

How To Prepare Dal Salad

noreply@blogger.com (sdsd) — Fri, 27 Apr 2012 19:21:00 +0530

My suggestion in food is it should should be tasty and nutritious too. And Dal Sal Salad I needn't say is two in one taste bhi nutrition bhi. The best way to go green, the dal salad makes you pack in your daily vitamins.This dish is simple.If your child is refusing to take vitamins in the form of medications this dal salad is the best thing you can do for your child daily nutrition.

Dal Salad Nutrition Information

Recipe Information
To serve	4
Cooking Time	4 minutes
Calories Per Serving	210 Calories

Ingredients

Ingredients	Quantity
Sprouted lentils (whole green gram)	200 gm
Broccoli florets	200 gm
A large Tomato (chopped)	1
Capsicum (chopped)	1
Large onion (chopped)	1
Almonds	50 grams
Lime juice	2 table spoon
Freshly grated ginger	1 tea spoon
Salt to taste	Desired Amount
Pepper to taste	Desired Amount

Method

Arrange Broccoli florets, diced pepper and sprouts in a casserole.
After adding the seasonings,cover it and microwave on HIGH power for 4 minutes. Keep aside to cool.
When cool, add chopped onion, tomatoes,grated ginger and almonds and stir it.
Mix together and pour lime juice over the salad and serve at once to taste crisp.

Dal Salad

Make this nutritious salad at your home and write down your suggestion.Your comments make us to improve our service.

Tomato Soup With Rice & Coriander Recipe

noreply@blogger.com (sdsd) — Sat, 21 Apr 2012 21:23:00 +0530

Coffee is a popular drink that is known for its propensity to rejuvenate tired cells.You might have prepared coffee but this post explains how to make coffee in microwave oven.Oven prepared coffee is delicious.Use this article as a guide to prepare instant coffee in microwave oven.

Beverage Nutrition Information

Beverage Information
To serve	4
Cooking Time	5 minutes
Calories Per Serving	180 Calories

Ingredients

Ingredients	Quantity
Milk	2 Cups
Instant Coffee Powder	4 teaspoon
Sugar/Equal to Taste	Desired Amount
Whipped Cream (Optional)	1 Teaspoon

Method

Add coffee powder to 1 cup of water and pour it in a large cup.
Stir in milk and heat in microwave oven at MEDIUM for 5 to 6 minutes.
Sweeten to taste with sugar or Equal and serve hot,topped with whipped cream if Desired.

Tomato Soup With Rice & Coriander Recipe

Your Suggestions please:

How did you feel the instant coffee was please leave your suggestions below in the comment box.Your comments always encourage and help us to improve.

How To Prepare Instant-Coffee In Microwave Oven

noreply@blogger.com (sdsd) — Thu, 19 Apr 2012 21:11:00 +0530

Beverage Nutrition Information

Beverage Information
To serve	4
Cooking Time	5 minutes
Calories Per Serving	180 Calories

Ingredients

Ingredients	Quantity
Milk	2 Cups
Instant Coffee Powder	4 teaspoon
Sugar/Equal to Taste	Desired Amount
Whipped Cream (Optional)	1 Teaspoon

Method

Add coffee powder to 1 cup of water and pour it in a large cup.
Stir in milk and heat in microwave oven at MEDIUM for 5 to 6 minutes.
Sweeten to taste with sugar or Equal and serve hot,topped with whipped cream if Desired.

Instant Coffee

Your Suggestions please:

How did you feel the instant coffee was please leave your suggestions below in the comment box.Your comments always encourage and help us to improve.

What Is Irradiated Food? Is It Safe?

noreply@blogger.com (sdsd) — Fri, 6 Apr 2012 10:13:00 +0530

Irradiation is a process that exposes food to electronic beams that create positive and negative charges, which are thought to destroy almost all of bacteria that can result in food poisoning.

Foods that have been irradiated by the BARC in India as part of their research include potatoes, onions,spices, mangoes and shellfish. This has been shown to extend shelf life.

The U.S Food and Drug Administration (FDA) says irradiated food is safe, but the Center for Food Safety (USA) says irradiation may change the make up of food, increasing levels of chemicals such as benzene that are associated with cancer and may decrease the food's vitamin content.

International regulations demand that all irradiated foods be labeled (some may be labeled as "cold pasteurized" or "electronically pasteurized"). The irradiation symbol on food packaging is radura, which resembles a flower.

How to Prepare Hot Tea In Microwave Oven

noreply@blogger.com (sdsd) — Fri, 16 Mar 2012 21:31:00 +0530

Tea is the most refreshing beverage. Tea with its therapeutic properties is the best drink to break in a new day. Get to know how to make hot tea in microwave oven with in this post.

Beverage Information

Beverage Information
To serve	4
Cooking Time	5 minutes
Calories Per Serving	30-40

Ingredients

Ingredients	Quantity
Water	250 ml
Milk	1/2 Cup
Sugar/Equal to taste	Desired Amount
Tea leaves	Desired Amount
Cardamom,Ginger	Desired Amount

Method

Boil the water at HIGH for 2-3 minutes.
Add milk and again warm it at MEDIUM for a minute.
Add sugar/Equal and tea leaves and microwave at MEDIUM for a minute.
You can also add ginger and cardamom to taste.
Sieve and serve hot.

Spicy and Nutritious Hot tea

Suggestions Please

Try this hot and spicy tea at your home and also write down your comments to improve our service to you.

How To Get Effortless Skin Glow

noreply@blogger.com (sdsd) — Tue, 21 Feb 2012 10:25:00 +0530

Well not entirely effortless, but certainly easy. Wash your face with a gentle, soap free cleanser and always use sunscreen, even on a cloudy day. Look for nature derived ingredients that have been proved effective, such as Vitamin C, which can help fight lines while boosting skin firmness and tone, according to Audrey Kunin, M.D., a dermatologist in Kansas City, Missouri.

Try a glow-inducing mask. Spread an egg white all over clean skin, let it dry, then rinse. Skin will be tighter, smoother and less oily.

For a lasting flush, rub on a cream blush (or powder blush if you're prone to oiliness) in a color that's color that's close to the shade your complexion gets when you work out. Dab a little of that color on lips, then smile - there's a lot of truth to that "inner beauty" stuff.

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