Updates from Healthy Bliss https://healthybliss.net Get the latest info on healthy living, detox and wellness from Jennifer Thompson, Iridologist, Author and Health Coach. All emails & updates are made with 100% Pure Organic Love! Thu, 28 Mar 2019 18:46:43 +0000 en hourly 1 https://wordpress.org/?v=6.9.4 What is an elimination diet? https://healthybliss.net/what-is-an-elimination-diet-food-intolerance-inflammation/ https://healthybliss.net/what-is-an-elimination-diet-food-intolerance-inflammation/#respond Thu, 28 Mar 2019 18:43:48 +0000 https://healthybliss.net/?p=13049 Many food intolerances go undetected or undiagnosed because of one simple reason: most people never isolate the offending food or foods from their diet. If you eat something everyday that is creating a low level of inflammation, then you will have a chronic inflammatory condition. People can suffer for years with colitis, gastritis, inflammatory bowel […]

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]]> https://healthybliss.net/what-is-an-elimination-diet-food-intolerance-inflammation/feed/ 0 Intermittent fasting – What’s the best way? https://healthybliss.net/intermittent-fasting-whats-the-best-way/ https://healthybliss.net/intermittent-fasting-whats-the-best-way/#respond Fri, 15 Mar 2019 20:53:34 +0000 https://healthybliss.net/?p=12998 There’s a lot of information on intermittent fasting these days….but how do you decide which way is best? Find out the most popular ways to do it, and what I recommend after trying them all! What is Intermittent Fasting? Intermittent Fasting (or “IF”) is a term that began shortly after the Michael Mosley documentary Eat, Fast […]

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]]> https://healthybliss.net/intermittent-fasting-whats-the-best-way/feed/ 0 How do you know when it’s time to STOP fasting https://healthybliss.net/how-do-you-know-when-its-time-to-stop-fasting/ https://healthybliss.net/how-do-you-know-when-its-time-to-stop-fasting/#respond Thu, 28 Feb 2019 20:26:33 +0000 https://healthybliss.net/?p=12980 If you’re in the middle of a fast and think you should stop, what should you do? When is the best time to stop a fast, and how do you know it’s the right time to stop? Don’t panic! It’s going to be ok. Take a deep breath, relax and let your mind get in […]

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]]> https://healthybliss.net/how-do-you-know-when-its-time-to-stop-fasting/feed/ 0 When is the BEST time (and WORST time) to START a detox https://healthybliss.net/when-is-the-best-time-and-worst-time-to-start-a-detox/ https://healthybliss.net/when-is-the-best-time-and-worst-time-to-start-a-detox/#respond Wed, 20 Feb 2019 18:25:21 +0000 https://healthybliss.net/?p=12950 There is always a reason why it's not a good time to start a cleanse. How is it even possible to fit it in? I've been doing juice fasting, water fasting and various types of cleanses successfully for over 20 years. In this article, I will share with you my top tips for knowing and planning the best time to start your detox...and even better, how you can stay committed to actually following through and doing it!

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]]> https://healthybliss.net/when-is-the-best-time-and-worst-time-to-start-a-detox/feed/ 0 How to Ask the Right Questions at a Farmers Market https://healthybliss.net/how-to-ask-the-right-questions-at-a-farmers-market-check-fraudulent-produce/ https://healthybliss.net/how-to-ask-the-right-questions-at-a-farmers-market-check-fraudulent-produce/#respond Sun, 25 Mar 2018 20:50:47 +0000 https://healthybliss.net/?p=12153 Buying fresh, organic and locally grown is more popular than ever before, and that means farmers’ markets are more in demand and they’re big money makers too. That’s a good thing! Local farmers have an easy way to sell their fresh produce and connect directly with the community and local folks can access locally grown freshly […]

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]]> https://healthybliss.net/how-to-ask-the-right-questions-at-a-farmers-market-check-fraudulent-produce/feed/ 0 Protein Powders containing Mercury, Lead, Arsenic and Cadmium: WARNING! https://healthybliss.net/protein-powders-containing-heavy-metals-mercury-lead-arsenic-and-cadmium-health-warning/ https://healthybliss.net/protein-powders-containing-heavy-metals-mercury-lead-arsenic-and-cadmium-health-warning/#comments Thu, 15 Mar 2018 21:08:49 +0000 https://healthybliss.net/?p=12118 A new study has revealed that even ORGANIC protein powders can contain high amounts of dangerous heavy metals. The Clean Label Project recently tested 134 of America’s best selling animal-derived and plant-based protein powders for heavy metals, pesticides, BPA/BPS, residual solvents, mycotoxins, melamine and antibiotics residues. Check below for the WHOLE FOODS I recommend to eat […]

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]]> https://healthybliss.net/protein-powders-containing-heavy-metals-mercury-lead-arsenic-and-cadmium-health-warning/feed/ 1 DIY Indoor Grow Light Stands for under $100 https://healthybliss.net/how-to-make-indoor-grow-light-stands-for-under-100/ https://healthybliss.net/how-to-make-indoor-grow-light-stands-for-under-100/#respond Tue, 13 Mar 2018 02:11:40 +0000 https://healthybliss.net/?p=12033 Early spring is the time of year to start working on your summer organic veggie garden. In most climates, the actual growing season isn’t as long as you may like due to late frost in the spring and cool weather in the fall. So, how do you maximize your season to get more veggies growing […]

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]]> https://healthybliss.net/how-to-make-indoor-grow-light-stands-for-under-100/feed/ 0 Gut-Brain Axis: Probiotics are the Missing Link to Depression https://healthybliss.net/gut-brain-axis-probiotics-are-the-missing-link-to-depression/ https://healthybliss.net/gut-brain-axis-probiotics-are-the-missing-link-to-depression/#respond Thu, 18 Jan 2018 23:34:05 +0000 https://healthybliss.net/?p=12005 Science has finally caught up to what many of us have been trying to say for years: How you feel comes from your GUT. Restoring gut health must be part of your mental wellness program. If you or someone who know is suffering from depression, there is HOPE. And it could be a lot easier […]

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]]> https://healthybliss.net/gut-brain-axis-probiotics-are-the-missing-link-to-depression/feed/ 0 Why I worked on an organic cattle farm https://healthybliss.net/why-i-worked-on-an-organic-cattle-farm/ https://healthybliss.net/why-i-worked-on-an-organic-cattle-farm/#respond Wed, 10 Jan 2018 18:30:26 +0000 https://healthybliss.net/?p=11978 Yes, it’s true! I worked on an organic cattle farm for 6 weeks while living in Australia several years ago. You may think, “Traitor!”…but of course, no peace-loving health enthusiast would ever think that!  Why did I do it? I’d never worked on a cattle farm before and was open to see what it’s all […]

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]]> https://healthybliss.net/why-i-worked-on-an-organic-cattle-farm/feed/ 0 Does the Squatty Potty Really work? https://healthybliss.net/does-the-squatty-potty-really-work/ https://healthybliss.net/does-the-squatty-potty-really-work/#respond Tue, 19 Dec 2017 17:51:22 +0000 https://healthybliss.net/?p=11814 If you’ve never heard of a Squatty Potty, then you are definitely not up-to-date with the latest trend in bathroom accessories (and yes, there are bathroom trends!). This simple yet practical toilet stool has taken the digestively-challenged world by storm, literally! Times have certainly changed since I started working in the field of detox nearly […]

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