Healthy Boomers

Fit and Fat - A Myth That Kills

Kerri B. — Tue, 08 Jul 2008 13:47:08 -0700

No doubt you've heard it — you can be fat but healthy — as long as you're fit. Personally, I would like that to be true, but a groundbreaking new study shatters the myth… …Heart disease is the number one killer of women, especially if you're carrying around even a few extra pounds! It’s absolutely true. If you're a woman, you are at greater risk of dying from heart disease than a man — and exercise alone isn’t enough to prevent it.

Don't Mess With Mother Nature

Kerri B. — Sat, 21 Jun 2008 13:27:18 -0700

The paradox of our time is... We've learned how to make a living, but not a life. We've added years to life not life to years. We've been all the way to the moon and back, but have trouble crossing the street to meet a new neighbor. We conquered outer space but not inner space.

Whole Foods Diet Keeps You Hummin'

Kerri B. — Tue, 08 Apr 2008 15:45:22 -0700

A whole foods diet—fruits, vegetables and whole grains—provides you with the richest source of nutrients essential to feel young and healthy until you are 100 or more.

IBC Inflammatory Breast Cancer - The Shocking Truth

Kerri B. — Tue, 18 Mar 2008 10:11:03 -0700

Have you ever heard of an aggressive form of breast cancer known as IBC or Inflammatory Breast Cancer? Apparently, as you'll see in the video posted below, most women haven't.

Big Brother Wants Your Bod

Kerri B. — Mon, 28 Jan 2008 16:04:22 -0700

The FDA (Federal Drug Administration) is up to their old tricks again. They want to...

Hope for a Healthier World

Kerri B. — Wed, 17 Oct 2007 13:18:24 -0700

I came across this proverb today that has been tucked away in a "keep me" file, so I decided to share it with you. I hope you like it… "If there is light in the soul, there will be beauty...

Turbocharge Your Sex Life Naturally

Kerri B. — Sun, 30 Sep 2007 14:23:33 -0700

L-Arginine is a vital amino acid present in the proteins of all life forms. It has become known as a safe and effective prosexual nutrient for men and women. Why? L-Aginine triggers your body’s ability to manufacture nitric oxide (NO)....

Say "Thank You" to Our Troops

Kerri B. — Tue, 05 Jun 2007 13:48:11 -0700

There's nothing like that first cup of coffee in the morning. Mmmmm! I wonder how many of our military forces are lucky enough to enjoy a good cup of java? Probably not many of them, especially those who are deployed...

6 Simple Steps to Better Bone Health

Kerri B. — Sat, 02 Jun 2007 13:14:12 -0700

Age-related physical changes can wreak havoc with your body. Osteoporosis is one of them, especially in women. In fact, the National Osteoporosis Foundation estimates that as many as 44 million Americans have lost bone density. Recently a new class of...

Snooze Power

Kerri B. — Sun, 27 May 2007 14:18:55 -0700

Most mornings, once I'm fully awake, I usually have lots of energy and itching to jump into my day. But regardless of how high my energy level starts out in the morning, by mid-afternoon I'm usually longing for a quick...