http://www.healthycatholic.com Healthy Catholic with Fr. Roderick: a Catholic podcast about health, fitness, weightloss and physical and spiritual well-being. en-us Copyright 2007, SQPN inc. Fri, 10 Oct 2008 17:30:00 GMT tdscripts.com Podcast Generator healthycatholic@sqpn.com 1 Copyright 2007, SQPN inc.health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesityHealth/Fitness & NutritionReligion & Spirituality/ChristianityScience & Medicine/MedicineSports & Recreation/OutdoorSociety & Culture/Personal Journalscatholicinsider@gmail.comFr. Roderick VonhogenFr. Roderick Vonhogennohealth,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesityHealthy Catholic with Fr. Roderick: a Catholic video podcast about health, fitness, weight loss and physical and spiritual well-being. Loosing 25 pounds in only 14 weeks is just the beginning!Healthy Catholic with Fr. Roderick: a Catholic video podcast about health, fitness, weight loss and physical and spiritual well-being. Loosing 25 pounds in only 14 weeks is just the beginning! In this episode: Steve Runner feedback: Called to be healthy; Gaining/losing weight after quitting smoking; Losing 200 pounds; Frisbee golf; The yo-yo effect; BMI, BMR; Weight-loss competition; Wii Fit review; Marathon running. Fri, 10 Oct 2008 17:30:00 GMT catholicinsider@gmail.com (Fr. Roderick Vonhogen)noIn this episode: Steve Runner feedback: Called to be healthy; Gaining/losing weight after quitting smoking; Losing 200 pounds; Frisbee golf; The yo-yo effect; BMI, BMR; Weight-loss competition; Wii Fit review; Marathon running.Fr. Roderick VonhogenIn this episode: Steve Runner feedback: Called to be healthy; Gaining/losing weight after quitting smoking; Losing 200 pounds; Frisbee golf; The yo-yo effect; BMI, BMR; Weight-loss competition; Wii Fit review; Marathon running.health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity In this episode we talk about the importance of goal setting and accountability and we investigate the important topic of sleep. Fri, 03 Oct 2008 16:30:00 GMT catholicinsider@gmail.com (Fr. Roderick Vonhogen)noIn this episode we talk about the importance of goal setting and accountability and we investigate the important topic of sleep.Fr. Roderick VonhogenIn this episode we talk about the importance of goal setting and accountability and we investigate the important topic of sleep.health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity In this episode: I want to get into shape, but how to get started? Counting steps; Setting goals; Listener feedback; Wii Fit review; Body and Soul: Catholic Survivor. Fri, 26 Sep 2008 16:30:00 GMT catholicinsider@gmail.com (Fr. Roderick Vonhogen)noIn this episode: I want to get into shape, but how to get started? Counting steps; Setting goals; Listener feedback; Wii Fit review; Body and Soul: Catholic Survivor.Fr. Roderick VonhogenIn this episode: I want to get into shape, but how to get started? Counting steps; Setting goals; Listener feedback; Wii Fit review; Body and Soul: Catholic Survivor.health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity In this episode of Healthy Catholic, we talk about physical exercise during 'the most wonderful time of the year': wintertime! Myths of the Common Cold and tips on how to stay warm. Thu, 13 Dec 2007 17:30:00 GMT catholicinsider@gmail.com (Fr. Roderick Vonhogen)noIn this episode of Healthy Catholic, we talk about physical exercise during 'the most wonderful time of the year': wintertime! Myths of the Common Cold and tips on how to stay warm.Fr. Roderick VonhogenIn this episode of Healthy Catholic, we talk about physical exercise during 'the most wonderful time of the year': wintertime! Myths of the Common Cold and tips on how to stay warm.health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity On this Healthy Catholic show: Muscle pain? Ice cubes to the rescue! And a review of the Nike Plus, a very cool iPod accessory for runners. Sat, 08 Dec 2007 08:00:00 GMT catholicinsider@gmail.com (Fr. Roderick Vonhogen)noOn this Healthy Catholic show: Muscle pain? Ice cubes to the rescue! And a review of the Nike Plus, a very cool iPod accessory for runners.Fr. Roderick VonhogenOn this Healthy Catholic show: Muscle pain? Ice cubes to the rescue! And a review of the Nike Plus, a very cool iPod accessory for runners.health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity In this episode I explain how I got ‘Runner’s Knee’ (Chondromalacia Patellae/Illiotibial Band Syndrome), a common injury with runners. How you get it, how you prevent it, and how you heal from it. N.B.: there’s a short audio drop-out of a few seconds at 1 min 26 sec. Tue, 04 Dec 2007 19:00:00 GMT catholicinsider@gmail.com (Fr. Roderick Vonhogen)noIn this episode I explain how I got ‘Runner’s Knee’ (Chondromalacia Patellae/Illiotibial Band Syndrome), a common injury with runners. How you get it, how you prevent it, and how you heal from it. N.B.: there’s a short audio drop-out of a few seconds at 1Fr. Roderick VonhogenIn this episode I explain how I got ‘Runner’s Knee’ (Chondromalacia Patellae/Illiotibial Band Syndrome), a common injury with runners. How you get it, how you prevent it, and how you heal from it. N.B.: there’s a short audio drop-out of a few seconds at 1 min 26 sec.health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity A new episode of Healthy Catholic after a long hiatus. So what happened? This episode is about setting goals and about what can happen if we fail to meet those goals. We also talk about what we *should* try to do when we fail. Sat, 01 Dec 2007 19:00:00 GMT catholicinsider@gmail.com (Fr. Roderick Vonhogen)noA new episode of Healthy Catholic after a long hiatus. So what happened? This episode is about setting goals and about what can happen if we fail to meet those goals. We also talk about what we *should* try to do when we fail.Fr. Roderick VonhogenA new episode of Healthy Catholic after a long hiatus. So what happened? This episode is about setting goals and about what can happen if we fail to meet those goals. We also talk about what we *should* try to do when we fail.health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity In this episode of the Daily Breakfast, we will talk about the importance of staying hydrated. A minimum of two liters of water (=67 ounces) a day should keep your body and mind in top condition! Tue, 08 May 2007 19:00:00 GMT catholicinsider@gmail.com (Fr. Roderick Vonhogen)noIn this episode of the Daily Breakfast, we will talk about the importance of staying hydrated. A minimum of two liters of water (=67 ounces) a day should keep your body and mind in top condition!Fr. Roderick VonhogenIn this episode of the Daily Breakfast, we will talk about the importance of staying hydrated. A minimum of two liters of water (=67 ounces) a day should keep your body and mind in top condition!health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity In this episode of Healthy Catholic, we combine physical and spiritual exercise. Opening up your heart to the world and to the people around you can increase your health and your happiness! Thu, 12 Apr 2007 14:00:00 GMT catholicinsider@gmail.com (Fr. Roderick Vonhogen)noIn this episode of Healthy Catholic, we combine physical and spiritual exercise. Opening up your heart to the world and to the people around you can increase your health and your happiness!Fr. Roderick VonhogenIn this episode of Healthy Catholic, we combine physical and spiritual exercise. Opening up your heart to the world and to the people around you can increase your health and your happiness!health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity I step on the scales again in Week 4 of my journey to my ideal weight, and Elsie Escobar teaches us how to take good care of our feet. Thu, 05 Apr 2007 16:00:00 GMT catholicinsider@gmail.com (Fr. Roderick Vonhogen)noI step on the scales again in Week 4 of my journey to my ideal weight, and Elsie Escobar teaches us how to take good care of our feet.Fr. Roderick VonhogenI step on the scales again in Week 4 of my journey to my ideal weight, and Elsie Escobar teaches us how to take good care of our feet.health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity Losing weight and living healthier often begins in the kitchen. What you eat determines how you feel. In episode 8 of Healthy Catholic I'll share with you a simple, healthy recipe. Tue, 27 Mar 2007 10:45:00 GMT catholicinsider@gmail.com (Fr. Roderick Vonhogen)noLosing weight and living healthier often begins in the kitchen. What you eat determines how you feel. In episode 8 of Healthy Catholic I'll share with you a simple, healthy recipe.Fr. Roderick VonhogenLosing weight and living healthier often begins in the kitchen. What you eat determines how you feel. In episode 8 of Healthy Catholic I'll share with you a simple, healthy recipe.health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity In episode 7 of Healthy Catholic we are introduced to the joys of Trail Running, thanks to a cool video sent in by Jeanne Craig. And I step on the scales again. Did I meet my target? Tue, 20 Mar 2007 22:00:00 GMT catholicinsider@gmail.com (Fr. Roderick Vonhogen)noIn episode 7 of Healthy Catholic we are introduced to the joys of Trail Running, thanks to a cool video sent in by Jeanne Craig. And I step on the scales again. Did I meet my target?Fr. Roderick VonhogenIn episode 7 of Healthy Catholic we are introduced to the joys of Trail Running, thanks to a cool video sent in by Jeanne Craig. And I step on the scales again. Did I meet my target?health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity In episode 6 of Healthy Catholic we step into the kitchen to see how we can reduce our excess energy intake from food and drink to help burn fat in a healthy and efficient way. Thu, 15 Mar 2007 17:00:00 GMT catholicinsider@gmail.com (Fr. Roderick Vonhogen)noIn episode 6 of Healthy Catholic we step into the kitchen to see how we can reduce our excess energy intake from food and drink to help burn fat in a healthy and efficient way.Fr. Roderick VonhogenIn episode 6 of Healthy Catholic we step into the kitchen to see how we can reduce our excess energy intake from food and drink to help burn fat in a healthy and efficient way.health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity In episode 5 of Healthy Catholic I try out one of the most dreaded exercises for fitness beginners... abdominal crunches! I also step on the scales again to see if I lost any weight. Mon, 12 Mar 2007 09:00:00 GMT catholicinsider@gmail.com (Fr. Roderick Vonhogen)noIn episode 5 of Healthy Catholic I try out one of the most dreaded exercises for fitness beginners... abdominal crunches! I also step on the scales again to see if I lost any weight.Fr. Roderick VonhogenIn episode 5 of Healthy Catholic I try out one of the most dreaded exercises for fitness beginners... abdominal crunches! I also step on the scales again to see if I lost any weight.health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity In episode 4 of Healthy Catholic we talk about what to do if you fail to live up to your plan to get into shape. Thu, 08 Mar 2007 21:32:00 GMT catholicinsider@gmail.com (Fr. Roderick Vonhogen)noIn episode 4 of Healthy Catholic we talk about what to do if you fail to live up to your plan to get into shape.Fr. Roderick VonhogenIn episode 4 of Healthy Catholic we talk about what to do if you fail to live up to your plan to get into shape.health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity The third episode of Healthy Catholic talks about running and building up muscle strength. We also look at the results after one full week of exercise: how much weight did I lose? Mon, 05 Mar 2007 13:32:00 GMT catholicinsider@gmail.com (Fr. Roderick Vonhogen)noThe third episode of Healthy Catholic talks about running and building up muscle strength. We also look at the results after one full week of exercise: how much weight did I lose?Fr. Roderick VonhogenThe third episode of Healthy Catholic talks about running and building up muscle strength. We also look at the results after one full week of exercise: how much weight did I lose?health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity The second episode of Healthy Catholic shows the first decision I took to meet the challenge of losing 25 pounds in 14 weeks: to get off the couch and start moving! Thu, 01 Mar 2007 13:32:00 GMT catholicinsider@gmail.com (Fr. Roderick Vonhogen)noThe second episode of Healthy Catholic shows the first decision I took to meet the challenge of losing 25 pounds in 14 weeks: to get off the couch and start moving!Fr. Roderick VonhogenThe second episode of Healthy Catholic shows the first decision I took to meet the challenge of losing 25 pounds in 14 weeks: to get off the couch and start moving!health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity The first episode of Healthy Catholic talks about the unique Catholic view on the relation between physical and spiritual health, and marks the start of a race against time to lose 25 pounds! Tue, 27 Feb 2007 12:31:00 GMT catholicinsider@gmail.com (Fr. Roderick Vonhogen)noThe first episode of Healthy Catholic talks about the unique Catholic view on the relation between physical and spiritual health, and marks the start of a race against time to lose 25 pounds!Fr. Roderick VonhogenThe first episode of Healthy Catholic talks about the unique Catholic view on the relation between physical and spiritual health, and marks the start of a race against time to lose 25 pounds!health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity Fr. Roderick Vonhogennonadult