Healthy Catholic

Healthy Catholic 10 - From Couch Potato to Marathon Man

catholicinsider@gmail.com (Fr. Roderick Vonhogen) — Mon, 15 Jun 2009 16:50:34 +0000

In a few years time, I’ve evolved from seasoned couch potato into a ‘Marathon man’. In this episode I share with you my experiences during my very first Marathon on the feast of Corpus Christi in Amersfoort, the Netherlands.Link:

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Healthy Catholic 09 - Trust Your Trainer

catholicinsider@gmail.com (Fr. Roderick Vonhogen) — Mon, 27 Apr 2009 16:09:42 +0000

Health progress update; counting calories; dangers of salt; Fitness Rocks; Mediterranean diet; Lose It! calculating your BMR; a sample diet day; motivation and spiritual health.

Link: Fitness Rocks! Podcast

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Healthy Catholic 08 - Save Me From Myself

catholicinsider@gmail.com (Fr. Roderick Vonhogen) — Sun, 22 Mar 2009 19:16:31 +0000

In this episode: Update on goals & progess; Rob’s great weight loss progress; Inge’s update; lap band surgery; Cross Fit workout; My Fitness Coach; Pete Cohen’s podcast.Link: Pete Cohen’s Weight Guru Podcast (recommended!)

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Healthy Catholic 07 - Physical and Spiritual Health

catholicinsider@gmail.com (Fr. Roderick Vonhogen) — Tue, 30 Dec 2008 16:03:29 +0000

In this episode: Hobbit food; soda, orange juice, milk and your teeth; fighting cancer; running noobs; keeping faith in hard times; pregnancy and weight problems; enjoying food and snacks more thanks to moderation.

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Healthy Catholic 06 - Healthy Snacking

catholicinsider@gmail.com (Fr. Roderick Vonhogen) — Tue, 11 Nov 2008 17:32:13 +0000

In this episode: Feedback on emotional eating; diet setbacks and strategies; how to get a six-pack; drink water instead of soda, coffee and orange juice; advice from Steve Runner; SQPN forums; how to get motivated?

Links:

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Healthy Catholic 05 - Emotional Eating

catholicinsider@gmail.com (Fr. Roderick Vonhogen) — Tue, 28 Oct 2008 17:05:00 +0000

In this episode: Counting calories works; Fr. Roderick’s personal progress update; The steps Andrea takes to lose weight; Making necessary changes; reducing/removing stress; Emotional eating; Pickles as hunger deterent; Song: “I Love Peanut Butter Sandwiches”; Jenny’s fall run; Fr. Roderick’s run; Podcast Awards - Please vote! Amanda’s tips for falling asleep; Fasting instead of dieting; Patricia’s health routine.

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Healthy Catholic 04 - Calorie Counting

catholicinsider@gmail.com (Fr. Roderick Vonhogen) — Sat, 18 Oct 2008 13:52:00 +0000

In this show: Working out habits, struggles and the importance of regularity; this week’s experiment: does calorie-counting really help? The Biggest Loser; how to lose weight while watching TV.

Links: Healthy Catholic Group on Gyminee.com

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Healthy Catholic 03 - Losing Weight for Beginners

catholicinsider@gmail.com (Fr. Roderick Vonhogen) — Fri, 10 Oct 2008 16:20:49 +0000

In this episode: Steve Runner feedback: Called to be healthy; Gaining/losing weight after quitting smoking; Losing 200 pounds; Frisbee golf; The yo-yo effect; BMI, BMR; Weight-loss competition; Wii Fit review; Marathon running.

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Healthy Catholic 02 - All About Sleep

catholicinsider@gmail.com (Fr. Roderick Vonhogen) — Fri, 03 Oct 2008 14:43:19 +0000

In this episode we talk about the importance of goal setting and accountability and we investigate the important topic of sleep.

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Healthy Catholic 01 - How To Get Started

catholicinsider@gmail.com (Fr. Roderick Vonhogen) — Fri, 26 Sep 2008 14:59:18 +0000

In this first audio episode of Healthy Catholic: I want to get into shape, but how to get started? Counting steps; Setting goals; Listener feedback; Wii Fit review; Body and Soul: Catholic Survivor.

Link: Bear Grylls: my faith is quite simple

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Healthy Catholic #15: Cold Weather

catholicinsider@gmail.com (Fr. Roderick Vonhogen) — Thu, 13 Dec 2007 18:26:43 +0000

In this episode of Healthy Catholic, we talk about physical exercise during ‘the most wonderful time of the year’: wintertime! Myths of the Common Cold and tips on how to stay warm.
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Healthy Catholic #14: Nike Plus

catholicinsider@gmail.com (Fr. Roderick Vonhogen) — Fri, 07 Dec 2007 14:15:26 +0000

On this Healthy Catholic show: Muscle pain? Ice cubes to the rescue! And a review of the Nike Plus, a very cool iPod accessory for runners.

Click here to watch or download the episode.

Buy the Nike+ system and support SQPN!
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Healthy Catholic #13: Runner’s Knee

catholicinsider@gmail.com (Fr. Roderick Vonhogen) — Tue, 04 Dec 2007 16:56:37 +0000

In this episode I explain how I got ‘Runner’s Knee’ (Chondromalacia Patellae/Illiotibial Band Syndrome), a common injury with runners. How you get it, how you prevent it, and how you heal from it.

N.B.: there’s a short audio drop-out of a few seconds at 1′26”.

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Healthy Catholic #12: Starting Over

catholicinsider@gmail.com (Fr. Roderick Vonhogen) — Sat, 01 Dec 2007 19:32:32 +0000

A new episode of Healthy Catholic after a long hiatus. So what happened? This episode is about setting goals and about what can happen if we fail to meet those goals. We also talk about what we *should* try to do when we fail

This episode was made with a new trial version of Vidblaster, hence the logos on the screen. You can download the trail version here: vidblaster.com

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Healthy Catholic #11: Water!

catholicinsider@gmail.com (Fr. Roderick Vonhogen) — Tue, 08 May 2007 17:30:26 +0000

After a short break, Healthy Catholic is back! The Healthy Catholic Podcasts documents my efforts to lose a lot of weight in a short amount of weeks. In this episode, we will talk about the importance of staying hydrated. A minimum of two liters of water (=67 ounces) a day should keep your body and mind in top condition! And of course, I will step on the scales again to see how much weight I lost in week 5!
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Healthy Catholic #10: Run and Pray

catholicinsider@gmail.com (Fr. Roderick Vonhogen) — Thu, 12 Apr 2007 12:43:05 +0000

In this episode of Healthy Catholic, we combine physical and spiritual exercise. Opening up your heart to the world and to the people around you can increase your health and your happiness!

Healthy Catholic #09: Feet

catholicinsider@gmail.com (Fr. Roderick Vonhogen) — Thu, 05 Apr 2007 14:19:38 +0000

I step on the scales again in Week 4 of my journey to my ideal weight, and Elsie Escobar teaches us how to take good care of our feet.

Healthy Catholic #08: The Wok

catholicinsider@gmail.com (Fr. Roderick Vonhogen) — Tue, 27 Mar 2007 08:55:06 +0000

Losing weight and living healthier often begins in the kitchen. What you eat determines how you feel. In episode 8 of Healthy Catholic I’ll share with you a simple, healthy recipe.

Healthy Catholic #07: Trail Running

catholicinsider@gmail.com (Fr. Roderick Vonhogen) — Tue, 20 Mar 2007 21:04:33 +0000

In episode 7 of Healthy Catholic we are introduced to the joys of Trail Running, thanks to a cool video sent in by Jeanne Craig. And I step on the scales again. Did I meet my target?

Healthy Catholic #6: Food and Drink

catholicinsider@gmail.com (Fr. Roderick Vonhogen) — Thu, 15 Mar 2007 16:39:35 +0000

In episode 6 of Healthy Catholic we step into the kitchen to see how we can reduce our excess energy intake from food and drink to help burn fat in a healthy and efficient way.

Healthy Catholic #5: Discipline

catholicinsider@gmail.com (Fr. Roderick Vonhogen) — Mon, 12 Mar 2007 09:19:30 +0000

In episode 5 of Healthy Catholic I try out one of the most dreaded exercises for fitness beginners… abdominal crunches! I also step on the scales again to see if I lost any weight.

Healthy Catholic #4: Balance

catholicinsider@gmail.com (Fr. Roderick Vonhogen) — Thu, 08 Mar 2007 20:58:31 +0000

In episode 4 of Healthy Catholic we talk about what to do if you fail to live up to your plan to get into shape.

Healthy Catholic #3: Arms and Legs

catholicinsider@gmail.com (Fr. Roderick Vonhogen) — Mon, 05 Mar 2007 12:45:51 +0000

The third episode of Healthy Catholic talks about running and building up muscle strength. We also look at the results after one full week of exercise: how much weight did I lose?

Healthy Catholic #2: The Challenge

catholicinsider@gmail.com (Fr. Roderick Vonhogen) — Thu, 01 Mar 2007 12:59:38 +0000

The second episode of Healthy Catholic shows the first decision I took to meet the challenge of losing 25 pounds in 14 weeks: to get off the couch and start moving!

Healthy Catholic #1: Body and Soul

catholicinsider@gmail.com (Fr. Roderick Vonhogen) — Tue, 27 Feb 2007 11:30:12 +0000

The first episode of Healthy Catholic talks about the unique Catholic view on the relation between physical and spiritual health, and marks the start of a race against time to lose 25 pounds!