SQPN: Health and Holiness http://health.sqpn.com Healthy and Holiness with Fr. Roderick: a podcast about health, fitness, weight loss and physical and spiritual well-being. Sun, 20 May 2012 15:39:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Health and Holiness with Fr. Roderick: a podcast about health, fitness, weight loss and physical and spiritual well-being. SQPN.com no Get into shape with Fr. Roderick! SQPN: Health and Holiness http://health.sqpn.com/wp-content/plugins/powerpress/rss_default.jpg http://health.sqpn.com Copyright SQPN inc.health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesityHealth/Fitness & NutritionReligion & Spirituality/ChristianityScience & Medicine/MedicineSports & Recreation/OutdoorSociety & Culture/Personal Journalsrvonhogen@sqpn.comSQPN.comhealth,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH078: Priority Triage http://health.sqpn.com/2012/05/20/hh078-priority-triage/ http://health.sqpn.com/2012/05/20/hh078-priority-triage/#comments Sun, 20 May 2012 15:39:55 +0000 rvonhogen@sqpn.com (SQPN.com) http://health.sqpn.com/?p=365

In this episode, we talk about how to avoid procrastination and stress by making quick decisions based on a clear set of priorities.

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]]> http://health.sqpn.com/2012/05/20/hh078-priority-triage/feed/ 0 In this episode, we talk about how to avoid procrastination and stress by making quick decisions based on a clear set of priorities. - Click here for info on how to sponsor an episode of Health & Holiness! - Subscribe to the feed | Subscribe with iTunes (http://health.sqpn.com/files/2012/05/triage.jpg) In this episode, we talk about how to avoid procrastination and stress by making quick decisions based on a clear set of priorities. Click here for info on how to sponsor an episode of Health & Holiness! (http://sqpn.com/sponsor-a-show/) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 37:38 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH077: Thinking Big http://health.sqpn.com/2012/04/18/hh077-thinking-big/ http://health.sqpn.com/2012/04/18/hh077-thinking-big/#comments Wed, 18 Apr 2012 20:03:49 +0000 rvonhogen@sqpn.com (SQPN.com) http://health.sqpn.com/?p=358 In this episode, I share various thoughts that have been going through my head lately.

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]]> http://health.sqpn.com/2012/04/18/hh077-thinking-big/feed/ 0 In this episode, I share various thoughts that have been going through my head lately. - Click here for info on how to sponsor an episode of Health & Holiness! - Subscribe to the feed | Subscribe with iTunes (http://health.sqpn.com/files/2012/04/thinkbig-238x300.jpg)In this episode, I share various thoughts that have been going through my head lately. Click here for info on how to sponsor an episode of Health & Holiness! (http://sqpn.com/sponsor-a-show/) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 36:01 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity 86 Year Old Woman Amazes Crowd at Gymnastics Championship http://health.sqpn.com/2012/04/04/86-year-old-woman-amazes-crowd-at-gymnastics-championship/ http://health.sqpn.com/2012/04/04/86-year-old-woman-amazes-crowd-at-gymnastics-championship/#comments Wed, 04 Apr 2012 10:16:39 +0000 rvonhogen@sqpn.com (SQPN.com) http://health.sqpn.com/2012/04/04/86-year-old-woman-amazes-crowd-at-gymnastics-championship/

]]> http://health.sqpn.com/2012/04/04/86-year-old-woman-amazes-crowd-at-gymnastics-championship/feed/ 1 HH076: Stupid Squirrels http://health.sqpn.com/2012/04/03/hh076-stupid-squirrels/ http://health.sqpn.com/2012/04/03/hh076-stupid-squirrels/#comments Tue, 03 Apr 2012 19:05:50 +0000 rvonhogen@sqpn.com (SQPN.com) http://health.sqpn.com/?p=354

Fr. Roderick shares his struggle to find more margin despite the amount of distracting squirrels hopping around.

This episode of Health and Holiness is sponsored by Patricia.

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]]> http://health.sqpn.com/2012/04/03/hh076-stupid-squirrels/feed/ 0 Fr. Roderick shares his struggle to find more margin despite the amount of distracting squirrels hopping around. - This episode of Health and Holiness is sponsored by Patricia. - Click here for info on how to sponsor an episode of Health & Holiness! Fr. Roderick shares his struggle to find more margin despite the amount of distracting squirrels hopping around. This episode of Health and Holiness is sponsored by Patricia. Click here for info on how to sponsor an episode of Health & Holiness! (http://sqpn.com/sponsor-a-show/) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 32:41 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH075: Avoiding Zombies http://health.sqpn.com/2012/03/28/hh075-avoiding-zombies/ http://health.sqpn.com/2012/03/28/hh075-avoiding-zombies/#comments Wed, 28 Mar 2012 13:00:50 +0000 rvonhogen@sqpn.com (SQPN.com) http://health.sqpn.com/?p=348

Fr. Roderick reviews the running app ‘Zombies, Run!’ and talks about toxic environments you should avoid.

Link: Zombies, Run! for the iPhone
Zombies, Run! - Six to Start

This episode of Health and Holiness is sponsored by Patricia.

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]]> http://health.sqpn.com/2012/03/28/hh075-avoiding-zombies/feed/ 0 Fr. Roderick reviews the running app 'Zombies, Run!' and talks about toxic environments you should avoid. - Link: Zombies, Run! for the iPhone This episode of Health and Holiness is sponsored by Patricia. - (http://health.sqpn.com/files/2012/03/Zombies-Run.png) Fr. Roderick reviews the running app 'Zombies, Run!' and talks about toxic environments you should avoid. Link: Zombies, Run! for the iPhone (http://click.linksynergy.com/fs-bin/stat?id=[SITE.CODE]&offerid=146261&type=3&subid=0&tmpid=1826&RD_PARM1=http%253A%252F%252Fitunes.apple.com%252Fus%252Fapp%252Fzombies-run!%252Fid503519713%253Fmt%253D8%2526uo%253D4%2526partnerId%253D30) (http://r.mzstatic.com/images/web/linkmaker/badge_appstore-lrg.gif) This episode of Health and Holiness is sponsored by Patricia. Click here for info on how to sponsor an episode of Health & Holiness! (http://sqpn.com/sponsor-a-show/) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 35:11 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH074: Sacrificing Your ‘Yes’ http://health.sqpn.com/2012/03/20/hh074-sacrificing-your-yes/ http://health.sqpn.com/2012/03/20/hh074-sacrificing-your-yes/#comments Tue, 20 Mar 2012 14:57:29 +0000 rvonhogen@sqpn.com (SQPN.com) http://health.sqpn.com/?p=343

Are you one of those people that have a hard time saying ‘no’ to requests for help or assistance? Are you sacrificing yourself at the expense of your health? Perhaps you should ask yourself which sacrifice God really wants from you..

This episode of Health and Holiness is sponsored by Patricia.

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]]> http://health.sqpn.com/2012/03/20/hh074-sacrificing-your-yes/feed/ 1 Are you one of those people that have a hard time saying 'no' to requests for help or assistance? Are you sacrificing yourself at the expense of your health? Perhaps you should ask yourself which sacrifice God really wants from you.. - (http://health.sqpn.com/files/2012/03/yesno.jpg) Are you one of those people that have a hard time saying 'no' to requests for help or assistance? Are you sacrificing yourself at the expense of your health? Perhaps you should ask yourself which sacrifice God really wants from you.. This episode of Health and Holiness is sponsored by Patricia. Click here for info on how to sponsor an episode of Health & Holiness! (http://sqpn.com/sponsor-a-show/) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 31:09 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH073: Overcompensation http://health.sqpn.com/2012/03/13/hh073-overcompensation/ http://health.sqpn.com/2012/03/13/hh073-overcompensation/#comments Tue, 13 Mar 2012 18:32:45 +0000 rvonhogen@sqpn.com (SQPN.com) http://health.sqpn.com/?p=337

In this episode, Fr. Roderick talks about the risk to overcompensate if you don’t keep balance in your day to day life.

This episode of Health and Holiness is sponsored by Patricia.

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]]> http://health.sqpn.com/2012/03/13/hh073-overcompensation/feed/ 0 In this episode, Fr. Roderick talks about the risk to overcompensate if you don't keep balance in your day to day life. - This episode of Health and Holiness is sponsored by Patricia. - Click here for info on how to sponsor an episode of Health & Hol... (http://health.sqpn.com/files/2012/03/chips.png) In this episode, Fr. Roderick talks about the risk to overcompensate if you don't keep balance in your day to day life. This episode of Health and Holiness is sponsored by Patricia. Click here for info on how to sponsor an episode of Health & Holiness! (http://sqpn.com/sponsor-a-show/) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 34:18 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity 12 Miles. I need a patron saint! http://health.sqpn.com/2012/03/11/12-miles-i-need-a-patron-saint/ http://health.sqpn.com/2012/03/11/12-miles-i-need-a-patron-saint/#comments Sun, 11 Mar 2012 12:59:29 +0000 rvonhogen@sqpn.com (SQPN.com) http://health.sqpn.com/2012/03/11/12-miles-i-need-a-patron-saint/ According to my training schedule, I have to run 12 miles today. And I skipped all training during the past week because I had blisters from last week.. is there a patron saint for runners or one who can protect me from getting new blisters? Let me know :)

]]> http://health.sqpn.com/2012/03/11/12-miles-i-need-a-patron-saint/feed/ 5 HH072 – Veggie Tales http://health.sqpn.com/2012/02/29/hh072-veggie-tales/ http://health.sqpn.com/2012/02/29/hh072-veggie-tales/#comments Wed, 29 Feb 2012 17:09:48 +0000 rvonhogen@sqpn.com (SQPN.com) http://health.sqpn.com/?p=330 In this episode, Fr. Roderick shares his experience of going vegetarian during the time of Lent.

This episode of Health and Holiness is sponsored by Patricia.

Have you ever ‘gone veggie’? Any tips or recipes? Share them in the comments!

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]]> http://health.sqpn.com/2012/02/29/hh072-veggie-tales/feed/ 4 In this episode, Fr. Roderick shares his experience of going vegetarian during the time of Lent. - This episode of Health and Holiness is sponsored by Patricia. - Have you ever 'gone veggie'? Any tips or recipes? Share them in the comments! - (http://health.sqpn.com/files/2012/02/veggietales-300x283.jpg)In this episode, Fr. Roderick shares his experience of going vegetarian during the time of Lent. This episode of Health and Holiness is sponsored by Patricia. Have you ever 'gone veggie'? Any tips or recipes? Share them in the comments! Click here for info on how to sponsor an episode of Health & Holiness! (http://sqpn.com/sponsor-a-show/) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH071 – Fasting http://health.sqpn.com/2012/02/23/hh071-fasting/ http://health.sqpn.com/2012/02/23/hh071-fasting/#comments Thu, 23 Feb 2012 14:33:47 +0000 rvonhogen@sqpn.com (SQPN.com) http://health.sqpn.com/?p=326

Fr. Roderick shares his experiences with fasting at the start of Lent.

This episode of Health and Holiness is sponsored by Barb Gilman.

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]]> http://health.sqpn.com/2012/02/23/hh071-fasting/feed/ 6 Fr. Roderick shares his experiences with fasting at the start of Lent. - This episode of Health and Holiness is sponsored by Barb Gilman. - Click here for info on how to sponsor an episode of Health & Holiness! - (http://health.sqpn.com/files/2012/02/breadwater.jpg) Fr. Roderick shares his experiences with fasting at the start of Lent. This episode of Health and Holiness is sponsored by Barb Gilman. Click here for info on how to sponsor an episode of Health & Holiness! (http://sqpn.com/sponsor-a-show/) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH070 – What About Those New Year’s Resolutions? http://health.sqpn.com/2012/02/09/hh070-what-about-those-new-years-resolutions/ http://health.sqpn.com/2012/02/09/hh070-what-about-those-new-years-resolutions/#comments Thu, 09 Feb 2012 17:17:59 +0000 rvonhogen@sqpn.com (SQPN.com) http://health.sqpn.com/?p=319

Fr. Roderick evaluates the month of January. Are the New Year’s resolutions already forgotten or not?

This episode of Health and Holiness is sponsored by Patricia.

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]]> http://health.sqpn.com/2012/02/09/hh070-what-about-those-new-years-resolutions/feed/ 1 Fr. Roderick evaluates the month of January. Are the New Year's resolutions already forgotten or not? - This episode of Health and Holiness is sponsored by Patricia. - Click here for info on how to sponsor an episode of Health & Holiness! - (http://health.sqpn.com/files/2012/02/resolutions.jpg) Fr. Roderick evaluates the month of January. Are the New Year's resolutions already forgotten or not? This episode of Health and Holiness is sponsored by Patricia. Click here for info on how to sponsor an episode of Health & Holiness! (http://sqpn.com/sponsor-a-show/) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH069 – An Explosive Episode http://health.sqpn.com/2011/12/31/hh069-an-explosive-episode/ http://health.sqpn.com/2011/12/31/hh069-an-explosive-episode/#comments Sat, 31 Dec 2011 15:01:16 +0000 rvonhogen@sqpn.com (SQPN.com) http://health.sqpn.com/?p=315

In this episode of Health and Holiness, Fr. Roderick evaluates 2011 and sets new goals for 2012.

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]]> http://health.sqpn.com/2011/12/31/hh069-an-explosive-episode/feed/ 0 In this episode of Health and Holiness, Fr. Roderick evaluates 2011 and sets new goals for 2012. - Click here for info on how to sponsor an episode of Health & Holiness! - Subscribe to the feed | Subscribe with iTunes (http://health.sqpn.com/files/2011/12/firecracker.jpg) In this episode of Health and Holiness, Fr. Roderick evaluates 2011 and sets new goals for 2012. Click here for info on how to sponsor an episode of Health & Holiness! (http://sqpn.com/sponsor-a-show/) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 40:12 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH068: Simplicity http://health.sqpn.com/2011/09/19/hh068-simplicity/ http://health.sqpn.com/2011/09/19/hh068-simplicity/#comments Mon, 19 Sep 2011 21:23:11 +0000 rvonhogen@sqpn.com (SQPN.com) http://health.sqpn.com/?p=295

Catch up with Fr. Roderick in a new episode of Health & Holiness!

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]]> http://health.sqpn.com/2011/09/19/hh068-simplicity/feed/ 1 Catch up with Fr. Roderick in a new episode of Health & Holiness! (http://health.sqpn.com/files/2011/09/simplicity.jpg) Catch up with Fr. Roderick in a new episode of Health & Holiness! Click here for info on how to sponsor an episode of Health & Holiness! (http://sqpn.com/sponsor-a-show/) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)   SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH067: The Best is Yet to Come http://health.sqpn.com/2011/07/26/hh067-the-best-is-yet-to-come/ http://health.sqpn.com/2011/07/26/hh067-the-best-is-yet-to-come/#comments Tue, 26 Jul 2011 23:40:28 +0000 rvonhogen@sqpn.com (SQPN.com) http://health.sqpn.com/?p=291

Fr. Roderick shares his thoughts while browsing through 12 years worth of digital photos.

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]]> http://health.sqpn.com/2011/07/26/hh067-the-best-is-yet-to-come/feed/ 0 Fr. Roderick shares his thoughts while browsing through 12 years worth of digital photos. (http://health.sqpn.com/files/2011/07/photos.jpg) Fr. Roderick shares his thoughts while browsing through 12 years worth of digital photos. Click here for info on how to sponsor an episode of Health & Holiness! (http://sqpn.com/sponsor-a-show/) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)   SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH066 – To Share Or Not To Share http://health.sqpn.com/2011/07/05/hh066-to-share-or-not-to-share/ http://health.sqpn.com/2011/07/05/hh066-to-share-or-not-to-share/#comments Tue, 05 Jul 2011 16:14:22 +0000 rvonhogen@sqpn.com (SQPN.com) http://health.sqpn.com/?p=287  

In this episode recorded in Spain, Fr. Roderick wonders if he should spend his vacation with or without social networking.

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]]> http://health.sqpn.com/2011/07/05/hh066-to-share-or-not-to-share/feed/ 2 To Share or Not To Share, that is the question.   (http://health.sqpn.com/files/2011/07/spain_olivetrees-300x300.jpg)In this episode recorded in Spain, Fr. Roderick wonders if he should spend his vacation with or without social networking. Click here for info on how to sponsor an episode of Health & Holiness! (http://sqpn.com/sponsor-a-show/) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)   SQPN: Health and Holiness no 30:00 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH065 – MMMMonday http://health.sqpn.com/2011/06/20/hh065-mmmmonday/ http://health.sqpn.com/2011/06/20/hh065-mmmmonday/#comments Mon, 20 Jun 2011 14:57:32 +0000 rvonhogen@sqpn.com (SQPN.com) http://health.sqpn.com/?p=282

In this episode, Fr. Roderick shares some tips on how to Make the Most of you Monday Mornings.

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Photo credit: Kevin Schneider

 

 

]]> http://health.sqpn.com/2011/06/20/hh065-mmmmonday/feed/ 0 In this episode, Fr. Roderick shares some tips on how to Make the Most of you Monday Mornings. (http://health.sqpn.com/files/2011/06/monday_alarm.jpg) In this episode, Fr. Roderick shares some tips on how to Make the Most of you Monday Mornings. Click here for info on how to sponsor an episode of Health & Holiness! (http://sqpn.com/sponsor-a-show/) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)   Photo credit: Kevin Schneider (http://www.flickr.com/photos/kevin_schneider/)     SQPN: Health and Holiness no 30:01 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH064 – Reboot http://health.sqpn.com/2011/05/30/hh064-reboot/ http://health.sqpn.com/2011/05/30/hh064-reboot/#comments Mon, 30 May 2011 15:48:52 +0000 rvonhogen@sqpn.com (SQPN.com) http://health.sqpn.com/?p=272

Sometimes after weeks of maintaining a good, healthy balance, you get off track and you lose focus on your priorities. What to do? In this episode I share how I try to ‘reboot’ and to set new goals.

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]]> http://health.sqpn.com/2011/05/30/hh064-reboot/feed/ 1 Fr. Roderick resets his goals and plans. (http://health.sqpn.com/files/2011/05/reboot.jpg) Sometimes after weeks of maintaining a good, healthy balance, you get off track and you lose focus on your priorities. What to do? In this episode I share how I try to 'reboot' and to set new goals. Click here for info on how to sponsor an episode of Health & Holiness! (http://sqpn.com/sponsor-a-show/) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)   SQPN: Health and Holiness no 30:37 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH063 – Here To Serve http://health.sqpn.com/2011/05/12/hh063-here-to-serve/ http://health.sqpn.com/2011/05/12/hh063-here-to-serve/#comments Thu, 12 May 2011 20:03:08 +0000 rvonhogen@sqpn.com (SQPN.com) http://health.sqpn.com/?p=266 What is our motivation for doing what we do? Fr. Roderick reflects upon a talk about bloggers by Fr. Lombardi.

This episode is sponsored by Amanda Roberts, author of the book:

Saints Off the Pedestal: Real Saints for Real People

Click here for more info on how to sponsor an episode of Health & Holiness!

 

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]]> http://health.sqpn.com/2011/05/12/hh063-here-to-serve/feed/ 0 What is our motivation for doing what we do? (http://health.sqpn.com/files/2011/05/washingfeet-300x253.jpg)What is our motivation for doing what we do? Fr. Roderick reflects upon a talk about bloggers by Fr. Lombardi. This episode is sponsored by Amanda Roberts, author of the book: Saints Off the Pedestal: Real Saints for Real People (http://www.amazon.com/Saints-off-Pedestal-Real-People/dp/0867168005/ref=sr_1_1?ie=UTF8&s=books&qid=1303413039&sr=8-1) Click here for more info on how to sponsor an episode of Health & Holiness! (http://sqpn.com/sponsor-a-show/)   Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 30:00 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH062 – New Challenges http://health.sqpn.com/2011/05/05/hh062-new-challenges/ http://health.sqpn.com/2011/05/05/hh062-new-challenges/#comments Thu, 05 May 2011 10:46:57 +0000 rvonhogen@sqpn.com (SQPN.com) http://health.sqpn.com/?p=261 How do you find balance and new motivation after a couple of busy weeks? Fr. Roderick sets new challenges in this episode of Health & Holiness.

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]]> http://health.sqpn.com/2011/05/05/hh062-new-challenges/feed/ 0 How do you find balance and new motivation after a couple of busy weeks? (http://health.sqpn.com/files/2011/05/mountain-300x210.jpg)How do you find balance and new motivation after a couple of busy weeks? Fr. Roderick sets new challenges in this episode of Health & Holiness. Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 30:00 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH061 – Tips for Holy Week http://health.sqpn.com/2011/04/19/hh061-tips-for-holy-week/ http://health.sqpn.com/2011/04/19/hh061-tips-for-holy-week/#comments Tue, 19 Apr 2011 19:00:13 +0000 rvonhogen@sqpn.com (SQPN.com) http://health.sqpn.com/?p=257 How can you make the most out of this Holy Week? In this episode of Health and Holiness, Fr. Roderick shares some tips and thoughts.

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]]> http://health.sqpn.com/2011/04/19/hh061-tips-for-holy-week/feed/ 0 How can you make the most out of this Holy Week? In this episode of Health and Holiness, Fr. Roderick shares some tips and thoughts. (http://health.sqpn.com/files/2011/04/jesus-150x150.jpg)How can you make the most out of this Holy Week? In this episode of Health and Holiness, Fr. Roderick shares some tips and thoughts. Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 30:00 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH060 – Distractions http://health.sqpn.com/2011/04/16/hh060-distractions/ http://health.sqpn.com/2011/04/16/hh060-distractions/#comments Sat, 16 Apr 2011 16:37:29 +0000 rvonhogen@sqpn.com (SQPN.com) http://health.sqpn.com/?p=250 We get quickly distracted by so many things that sometimes our spiritual life gets put on hold. Even during Lent. How can we make sure that we dedicate our full attention to the most important celebration of the year: Holy Week and Easter? Fr. Roderick shares his thoughts in the latest episode of Health and Holiness.

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]]> http://health.sqpn.com/2011/04/16/hh060-distractions/feed/ 1 How to get focus in the last week of Lent? (http://health.sqpn.com/files/2011/04/veil-150x150.jpg)We get quickly distracted by so many things that sometimes our spiritual life gets put on hold. Even during Lent. How can we make sure that we dedicate our full attention to the most important celebration of the year: Holy Week and Easter? Fr. Roderick shares his thoughts in the latest episode of Health and Holiness. Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 29:56 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH059 – Standstill or Progress? http://health.sqpn.com/2011/04/02/hh059-standstill-or-progress/ http://health.sqpn.com/2011/04/02/hh059-standstill-or-progress/#comments Sat, 02 Apr 2011 08:32:48 +0000 rvonhogen@sqpn.com (SQPN.com) http://health.sqpn.com/?p=239

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]]> http://health.sqpn.com/2011/04/02/hh059-standstill-or-progress/feed/ 0 We are halfway through Lent. Making any progress? (http://health.sqpn.com/files/2011/04/stopwalk-150x150.jpg)Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)   SQPN: Health and Holiness no 30:00 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH058 – Lent and the Art of Listening http://health.sqpn.com/2011/03/19/hh058-lent-and-the-art-of-listening/ http://health.sqpn.com/2011/03/19/hh058-lent-and-the-art-of-listening/#comments Sat, 19 Mar 2011 21:53:18 +0000 rvonhogen@sqpn.com (SQPN.com) http://health.sqpn.com/?p=233

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]]> http://health.sqpn.com/2011/03/19/hh058-lent-and-the-art-of-listening/feed/ 1 In this episode, Fr. Roderick talks about how Saint Joseph can be an inspiration during Lent. (http://health.sqpn.com/files/2011/03/ear.jpg) Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 30:00 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH057 – Problems of a People Pleaser http://health.sqpn.com/2011/02/08/hh057-problems-of-a-people-pleaser/ http://health.sqpn.com/2011/02/08/hh057-problems-of-a-people-pleaser/#comments Tue, 08 Feb 2011 18:21:37 +0000 rvonhogen@sqpn.com (SQPN.com) http://healthycatholic.sqpn.com/?p=228 Join Fr. Roderick in his quest for health and holiness!

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]]> http://health.sqpn.com/2011/02/08/hh057-problems-of-a-people-pleaser/feed/ 4 Join Fr. Roderick in his quest for health and holiness! (http://health.sqpn.com/files/2011/02/ppleaser-300x300.jpg)Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 30:00 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH056 – Know Your Limits http://health.sqpn.com/2011/01/23/hh056-know-your-limits/ http://health.sqpn.com/2011/01/23/hh056-know-your-limits/#comments Sun, 23 Jan 2011 09:25:21 +0000 rvonhogen@sqpn.com (SQPN.com) http://healthycatholic.sqpn.com/?p=223 Join Fr. Roderick in his quest for health and holiness!

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]]> http://health.sqpn.com/2011/01/23/hh056-know-your-limits/feed/ 3 Join Fr. Roderick in his quest for health and holiness! (http://healthycatholic.sqpn.com/files/2011/01/line-300x202.jpg)Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 30:00 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH055 – New Year’s Resolutions http://health.sqpn.com/2011/01/04/hh055-new-years-resolutions/ http://health.sqpn.com/2011/01/04/hh055-new-years-resolutions/#comments Tue, 04 Jan 2011 20:19:33 +0000 rvonhogen@sqpn.com (SQPN.com) http://healthycatholic.sqpn.com/?p=218 Join Fr. Roderick in his quest for health and holiness!

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]]> http://health.sqpn.com/2011/01/04/hh055-new-years-resolutions/feed/ 2 Join Fr. Roderick in his quest for health and holiness! (http://healthycatholic.sqpn.com/files/2011/01/resolutions-242x300.jpg)Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 30:00 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH054- Christmas Fever http://health.sqpn.com/2010/12/24/hh054-christmas-fever/ http://health.sqpn.com/2010/12/24/hh054-christmas-fever/#comments Fri, 24 Dec 2010 15:21:21 +0000 rvonhogen@sqpn.com (SQPN.com) http://healthycatholic.sqpn.com/?p=213 Join Fr. Roderick in his quest for health and holiness!

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]]> http://health.sqpn.com/2010/12/24/hh054-christmas-fever/feed/ 2 Join Fr. Roderick in his quest for health and holiness! (http://healthycatholic.sqpn.com/files/2010/12/santa_jesus-215x300.jpg)Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 30:00 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH053 – The Tortoise Wins http://health.sqpn.com/2010/12/13/hh053-the-tortoise-wins/ http://health.sqpn.com/2010/12/13/hh053-the-tortoise-wins/#comments Mon, 13 Dec 2010 19:46:55 +0000 rvonhogen@sqpn.com (SQPN.com) http://healthycatholic.sqpn.com/?p=209 Join Fr. Roderick in his quest for health and holiness!

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]]> http://health.sqpn.com/2010/12/13/hh053-the-tortoise-wins/feed/ 1 Join Fr. Roderick in his quest for health and holiness! (http://healthycatholic.sqpn.com/files/2010/12/tortoise_hare-300x213.jpg)Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 30:00 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH052 – The Gym http://health.sqpn.com/2010/12/06/hh052-the-gym/ http://health.sqpn.com/2010/12/06/hh052-the-gym/#comments Mon, 06 Dec 2010 18:04:57 +0000 rvonhogen@sqpn.com (SQPN.com) http://healthycatholic.sqpn.com/?p=204 Join Fr. Roderick in his quest for health and holiness!

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]]> http://health.sqpn.com/2010/12/06/hh052-the-gym/feed/ 2 Join Fr. Roderick in his quest for health and holiness! (http://healthycatholic.sqpn.com/files/2010/12/treadmill-300x199.jpg)Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 30:00 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH051 – Core Values http://health.sqpn.com/2010/11/22/hh051-core-values/ http://health.sqpn.com/2010/11/22/hh051-core-values/#comments Mon, 22 Nov 2010 13:04:30 +0000 rvonhogen@sqpn.com (SQPN.com) http://healthycatholic.sqpn.com/?p=199 Join Fr. Roderick in his quest for health and holiness!

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]]> http://health.sqpn.com/2010/11/22/hh051-core-values/feed/ 5 Join Fr. Roderick in his quest for health and holiness! - Subscribe to the feed | Subscribe with iTunes (http://healthycatholic.sqpn.com/files/2010/11/heart-300x191.jpg)Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 30:00 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH050 – Focus http://health.sqpn.com/2010/11/17/hh050-focus/ http://health.sqpn.com/2010/11/17/hh050-focus/#comments Wed, 17 Nov 2010 13:26:24 +0000 rvonhogen@sqpn.com (SQPN.com) http://healthycatholic.sqpn.com/?p=195 Join Fr. Roderick in his quest for health and holiness!

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]]> http://health.sqpn.com/2010/11/17/hh050-focus/feed/ 1 Join Fr. Roderick in his quest for health and holiness! - Subscribe to the feed | Subscribe with iTunes (http://healthycatholic.sqpn.com/files/2010/11/focus-300x199.jpg)Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 30:00 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH049 – Writing Habits http://health.sqpn.com/2010/11/08/hh049-writing-habits/ http://health.sqpn.com/2010/11/08/hh049-writing-habits/#comments Mon, 08 Nov 2010 17:42:07 +0000 rvonhogen@sqpn.com (SQPN.com) http://healthycatholic.sqpn.com/?p=191 Join Fr. Roderick in his quest for health and holiness!

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]]> http://health.sqpn.com/2010/11/08/hh049-writing-habits/feed/ 2 Join Fr. Roderick in his quest for health and holiness! - Subscribe to the feed | Subscribe with iTunes (http://healthycatholic.sqpn.com/files/2010/11/writing-300x225.jpg)Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 30:00 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH048 – The Early Bird Gets the …Pig http://health.sqpn.com/2010/11/01/hh048-the-early-bird-gets-the-pig/ http://health.sqpn.com/2010/11/01/hh048-the-early-bird-gets-the-pig/#comments Mon, 01 Nov 2010 19:10:36 +0000 rvonhogen@sqpn.com (SQPN.com) http://healthycatholic.sqpn.com/?p=186 Join Fr. Roderick in his quest for health and holiness!

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]]> http://health.sqpn.com/2010/11/01/hh048-the-early-bird-gets-the-pig/feed/ 1 Join Fr. Roderick in his quest for health and holiness! - Subscribe to the feed | Subscribe with iTunes (http://healthycatholic.sqpn.com/files/2010/11/morningbird-300x199.jpg)Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 29:59 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH047 – The Practice of Praying http://health.sqpn.com/2010/10/30/hh047-the-practice-of-praying/ http://health.sqpn.com/2010/10/30/hh047-the-practice-of-praying/#comments Sat, 30 Oct 2010 15:30:55 +0000 rvonhogen@sqpn.com (SQPN.com) http://healthycatholic.sqpn.com/?p=181 Join Fr. Roderick in his quest for health and holiness!

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]]> http://health.sqpn.com/2010/10/30/hh047-the-practice-of-praying/feed/ 2 Join Fr. Roderick in his quest for health and holiness! - Subscribe to the feed | Subscribe with iTunes (http://healthycatholic.sqpn.com/files/2010/10/breviary-300x225.jpg)Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 30:00 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH046 – Frugal Living http://health.sqpn.com/2010/10/28/hh046-frugal-living/ http://health.sqpn.com/2010/10/28/hh046-frugal-living/#comments Thu, 28 Oct 2010 15:29:02 +0000 rvonhogen@sqpn.com (SQPN.com) http://healthycatholic.sqpn.com/?p=178 Join Fr. Roderick in his quest for health and holiness!

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]]> http://health.sqpn.com/2010/10/28/hh046-frugal-living/feed/ 1 Join Fr. Roderick in his quest for health and holiness! - Subscribe to the feed | Subscribe with iTunes (http://healthycatholic.sqpn.com/files/2010/10/frugal-300x177.jpg)Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 30:00 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH045 – Obstacles http://health.sqpn.com/2010/10/20/hh045-obstacles/ http://health.sqpn.com/2010/10/20/hh045-obstacles/#comments Wed, 20 Oct 2010 16:14:33 +0000 rvonhogen@sqpn.com (SQPN.com) http://healthycatholic.sqpn.com/?p=172 Join Fr. Roderick in his quest for health and holiness!

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]]> http://health.sqpn.com/2010/10/20/hh045-obstacles/feed/ 1 Join Fr. Roderick in his quest for health and holiness! - Subscribe to the feed | Subscribe with iTunes (http://healthycatholic.sqpn.com/files/2010/10/obstacle-300x207.jpg)Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 30:00 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH044 – Just The Way You Are http://health.sqpn.com/2010/10/09/hh044-just-the-way-you-are/ http://health.sqpn.com/2010/10/09/hh044-just-the-way-you-are/#comments Sat, 09 Oct 2010 17:39:37 +0000 rvonhogen@sqpn.com (SQPN.com) http://healthycatholic.sqpn.com/?p=169 Join Fr. Roderick in his quest for health and holiness!

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]]> http://health.sqpn.com/2010/10/09/hh044-just-the-way-you-are/feed/ 1 Join Fr. Roderick in his quest for health and holiness! - Subscribe to the feed | Subscribe with iTunes (http://healthycatholic.sqpn.com/files/2010/10/ducklings-300x256.jpg)Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 30:00 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH043 – Every Day is a Gift http://health.sqpn.com/2010/10/06/hh043/ http://health.sqpn.com/2010/10/06/hh043/#comments Wed, 06 Oct 2010 10:06:38 +0000 rvonhogen@sqpn.com (SQPN.com) http://healthycatholic.sqpn.com/?p=162

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]]> http://health.sqpn.com/2010/10/06/hh043/feed/ 0 Join Fr. Roderick in his quest for health and holiness! - Subscribe to the feed | Subscribe with iTunes (http://healthycatholic.sqpn.com/files/2010/10/dew-300x200.jpg) Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 29:55 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH042: Perseverance http://health.sqpn.com/2010/09/20/hh042-perseverance/ http://health.sqpn.com/2010/09/20/hh042-perseverance/#comments Mon, 20 Sep 2010 06:00:22 +0000 rvonhogen@sqpn.com (SQPN.com) http://healthycatholic.sqpn.com/?p=157

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]]> http://health.sqpn.com/2010/09/20/hh042-perseverance/feed/ 0 Join Fr. Roderick in his quest for health and holiness! (http://healthycatholic.sqpn.com/files/2010/09/perseverance.jpg) Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 29:57 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 41: New Goals http://health.sqpn.com/2010/09/18/hh40-%e2%80%93-day-41-new-goals/ http://health.sqpn.com/2010/09/18/hh40-%e2%80%93-day-41-new-goals/#comments Sat, 18 Sep 2010 15:03:18 +0000 rvonhogen@sqpn.com (SQPN.com) http://healthycatholic.sqpn.com/?p=151

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]]> http://health.sqpn.com/2010/09/18/hh40-%e2%80%93-day-41-new-goals/feed/ 2 Join Fr. Roderick in his quest for health and holiness! (http://healthycatholic.sqpn.com/files/2010/09/goals.jpg) Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 29:31 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 40: You Can Do It http://health.sqpn.com/2010/09/03/hh40-%e2%80%93-day-40-you-can-do-it/ http://health.sqpn.com/2010/09/03/hh40-%e2%80%93-day-40-you-can-do-it/#comments Fri, 03 Sep 2010 11:14:00 +0000 rvonhogen@sqpn.com (SQPN.com) http://healthycatholic.sqpn.com/?p=145

Day 40 of the 40 Day Health & Holiness Bootcamp: You Can Do It! Join Fr. Roderick in his quest for health and holiness!

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]]> http://health.sqpn.com/2010/09/03/hh40-%e2%80%93-day-40-you-can-do-it/feed/ 1 Day 40 of the 40 Day Health & Holiness Bootcamp: You Can Do It. Join Fr. Roderick in his quest for health and holiness! (http://healthycatholic.sqpn.com/files/2010/09/losingweight.jpg) Day 40 of the 40 Day Health & Holiness Bootcamp: You Can Do It! Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 28:15 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 39: Giving and Receiving http://health.sqpn.com/2010/09/01/hh40-%e2%80%93-day-39-giving-and-receiving/ http://health.sqpn.com/2010/09/01/hh40-%e2%80%93-day-39-giving-and-receiving/#comments Wed, 01 Sep 2010 11:11:18 +0000 rvonhogen@sqpn.com (SQPN.com) http://healthycatholic.sqpn.com/?p=140

Day 39 of the 40 Day Health & Holiness Bootcamp: Giving and Receiving. Join Fr. Roderick in his quest for health and holiness!

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]]> http://health.sqpn.com/2010/09/01/hh40-%e2%80%93-day-39-giving-and-receiving/feed/ 2 Day 39 of the 40 Day Health & Holiness Bootcamp: Giving and Receiving. Join Fr. Roderick in his quest for health and holiness! (http://healthycatholic.sqpn.com/files/2010/09/giving.jpg) Day 39 of the 40 Day Health & Holiness Bootcamp: Giving and Receiving. Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 37:17 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 38: Off The Grid http://health.sqpn.com/2010/08/28/hh40-%e2%80%93-day-38-off-the-grid/ http://health.sqpn.com/2010/08/28/hh40-%e2%80%93-day-38-off-the-grid/#comments Sat, 28 Aug 2010 18:47:11 +0000 rvonhogen@sqpn.com (SQPN.com) http://healthycatholic.sqpn.com/?p=135

Day 38 of the 40 Day Health & Holiness Bootcamp: Off The Grid. Join Fr. Roderick in his quest for health and holiness!

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]]> http://health.sqpn.com/2010/08/28/hh40-%e2%80%93-day-38-off-the-grid/feed/ 0 Day 38 of the 40 Day Health & Holiness Bootcamp: Off The Grid. Join Fr. Roderick in his quest for health and holiness! (http://healthycatholic.sqpn.com/files/2010/08/unplug.jpg) Day 38 of the 40 Day Health & Holiness Bootcamp: Off The Grid. Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 26:17 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 37: What We Eat http://health.sqpn.com/2010/08/03/hh40-%e2%80%93-day-37-what-we-eat/ http://health.sqpn.com/2010/08/03/hh40-%e2%80%93-day-37-what-we-eat/#comments Tue, 03 Aug 2010 06:00:32 +0000 rvonhogen@sqpn.com (SQPN.com) http://healthycatholic.sqpn.com/?p=130

Day 37 of the 40 Day Health & Holiness Bootcamp: What We Eat. Join Fr. Roderick in his quest for health and holiness!

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]]> http://health.sqpn.com/2010/08/03/hh40-%e2%80%93-day-37-what-we-eat/feed/ 2 Day 37 of the 40 Day Health & Holiness Bootcamp: What We Eat. Join Fr. Roderick in his quest for health and holiness! - Subscribe to the feed | Subscribe with iTunes Day 37 of the 40 Day Health & Holiness Bootcamp: What We Eat. Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 32:44 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 36: The Mirror http://health.sqpn.com/2010/08/02/hh40-%e2%80%93-day-36-the-mirror/ http://health.sqpn.com/2010/08/02/hh40-%e2%80%93-day-36-the-mirror/#comments Mon, 02 Aug 2010 06:00:38 +0000 rvonhogen@sqpn.com (SQPN.com) http://healthycatholic.sqpn.com/?p=128

Day 36 of the 40 Day Health & Holiness Bootcamp: The Mirror. Join Fr. Roderick in his quest for health and holiness!

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]]> http://health.sqpn.com/2010/08/02/hh40-%e2%80%93-day-36-the-mirror/feed/ 0 Day 36 of the 40 Day Health & Holiness Bootcamp: The Mirror. Join Fr. Roderick in his quest for health and holiness! Day 36 of the 40 Day Health & Holiness Bootcamp: The Mirror. Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 26:06 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 35: Getting Older http://health.sqpn.com/2010/07/31/hh40-%e2%80%93-day-35-getting-older/ http://health.sqpn.com/2010/07/31/hh40-%e2%80%93-day-35-getting-older/#comments Sat, 31 Jul 2010 16:48:20 +0000 rvonhogen@sqpn.com (SQPN.com) http://healthycatholic.sqpn.com/?p=125

Day 35 of the 40 Day Health & Holiness Bootcamp: Getting Older. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Kelly and the girls, Mackenzie, Delaney, & Rileigh.

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]]> http://health.sqpn.com/2010/07/31/hh40-%e2%80%93-day-35-getting-older/feed/ 3 Day 35 of the 40 Day Health & Holiness Bootcamp: Getting Older. Join Fr. Roderick in his quest for health and holiness! Day 35 of the 40 Day Health & Holiness Bootcamp: Getting Older. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Kelly and the girls, Mackenzie, Delaney, & Rileigh. Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 40:52 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 34: Cleaning http://health.sqpn.com/2010/07/29/hh40-%e2%80%93-day-34-cleaning/ http://health.sqpn.com/2010/07/29/hh40-%e2%80%93-day-34-cleaning/#comments Thu, 29 Jul 2010 10:00:01 +0000 rvonhogen@sqpn.com (SQPN.com) http://healthycatholic.sqpn.com/?p=120

Day 34 of the 40 Day Health & Holiness Bootcamp: Cleaning. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Steven.

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]]> http://health.sqpn.com/2010/07/29/hh40-%e2%80%93-day-34-cleaning/feed/ 0 Day 34 of the 40 Day Health & Holiness Bootcamp: Cleaning. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Steven. Day 34 of the 40 Day Health & Holiness Bootcamp: Cleaning. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Steven. Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 37:32 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 33: Decluttering http://health.sqpn.com/2010/07/28/hh40-%e2%80%93-day-33-decluttering/ http://health.sqpn.com/2010/07/28/hh40-%e2%80%93-day-33-decluttering/#comments Wed, 28 Jul 2010 12:55:51 +0000 rvonhogen@sqpn.com (SQPN.com) http://healthycatholic.sqpn.com/?p=118

Day 33 of the 40 Day Health & Holiness Bootcamp: Decluttering. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Jerry and Regina.

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]]> http://health.sqpn.com/2010/07/28/hh40-%e2%80%93-day-33-decluttering/feed/ 0 Day 33 of the 40 Day Health & Holiness Bootcamp: Decluttering. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Jerry and Regina. Day 33 of the 40 Day Health & Holiness Bootcamp: Decluttering. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Jerry and Regina. Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 34:24 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 32: God’s Will http://health.sqpn.com/2010/07/14/hh40-%e2%80%93-day-32-gods-will/ http://health.sqpn.com/2010/07/14/hh40-%e2%80%93-day-32-gods-will/#comments Wed, 14 Jul 2010 06:00:08 +0000 rvonhogen@sqpn.com (SQPN.com) http://healthycatholic.sqpn.com/?p=106 Day 32 of the 40 Day Health & Holiness Bootcamp: God’s Will. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Heather.

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]]> http://health.sqpn.com/2010/07/14/hh40-%e2%80%93-day-32-gods-will/feed/ 0 Day 32 of the 40 Day Health & Holiness Bootcamp: God's Will. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Heather. Day 32 of the 40 Day Health & Holiness Bootcamp: God's Will. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Heather. Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 29:54 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 31: Detachment http://health.sqpn.com/2010/07/13/hh40-%e2%80%93-day-31-detachment/ http://health.sqpn.com/2010/07/13/hh40-%e2%80%93-day-31-detachment/#comments Tue, 13 Jul 2010 06:00:19 +0000 rvonhogen@sqpn.com (SQPN.com) http://healthycatholic.sqpn.com/?p=101

Day 31 of the 40 Day Health & Holiness Bootcamp: Detachment. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Karen.

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]]> http://health.sqpn.com/2010/07/13/hh40-%e2%80%93-day-31-detachment/feed/ 1 Day 31 of the 40 Day Health & Holiness Bootcamp: Detachment. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Karin. (http://healthycatholic.sqpn.com/files/2010/07/balloon.jpg) Day 31 of the 40 Day Health & Holiness Bootcamp: Detachment. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Karen. Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 29:56 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 30: Unity http://health.sqpn.com/2010/07/12/hh40-%e2%80%93-day-30-unity/ http://health.sqpn.com/2010/07/12/hh40-%e2%80%93-day-30-unity/#comments Mon, 12 Jul 2010 06:00:49 +0000 rvonhogen@sqpn.com (SQPN.com) http://healthycatholic.sqpn.com/?p=97

Day 30 of the 40 Day Health & Holiness Bootcamp: Unity. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Kevin.

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]]> http://health.sqpn.com/2010/07/12/hh40-%e2%80%93-day-30-unity/feed/ 2 Day 30 of the 40 Day Health & Holiness Bootcamp: Unity. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Kevin. (http://healthycatholic.sqpn.com/files/2010/07/unity.jpg) Day 30 of the 40 Day Health & Holiness Bootcamp: Unity. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Kevin. Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 18:17 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 29: Monks http://health.sqpn.com/2010/07/11/hh40-%e2%80%93-day-29-monks/ http://health.sqpn.com/2010/07/11/hh40-%e2%80%93-day-29-monks/#comments Sun, 11 Jul 2010 19:27:37 +0000 rvonhogen@sqpn.com (SQPN.com) http://healthycatholic.sqpn.com/?p=94

Day 29 of the 40 Day Health & Holiness Bootcamp: Monks. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Alice.

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]]> http://health.sqpn.com/2010/07/11/hh40-%e2%80%93-day-29-monks/feed/ 0 Day 29 of the 40 Day Health & Holiness Bootcamp: Monks. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Alice. (http://healthycatholic.sqpn.com/files/2010/07/monk.jpg) Day 29 of the 40 Day Health & Holiness Bootcamp: Monks. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Alice. Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 30:00 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 28: The Spirit and the Body http://health.sqpn.com/2010/07/05/hh40-%e2%80%93-day-28-the-spirit-and-the-body/ http://health.sqpn.com/2010/07/05/hh40-%e2%80%93-day-28-the-spirit-and-the-body/#comments Mon, 05 Jul 2010 12:36:59 +0000 rvonhogen@sqpn.com (SQPN.com) http://healthycatholic.sqpn.com/?p=89

Day 28 of the 40 Day Health & Holiness Bootcamp: The Spirit and the Body. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Tim.

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]]> http://health.sqpn.com/2010/07/05/hh40-%e2%80%93-day-28-the-spirit-and-the-body/feed/ 1 Day 28 of the 40 Day Health & Holiness Bootcamp: The Spirit and the Body. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Tim. (http://healthycatholic.sqpn.com/files/2010/07/dove.jpg) Day 28 of the 40 Day Health & Holiness Bootcamp: The Spirit and the Body. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Tim. Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 31:15 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 27: Keep Cool http://health.sqpn.com/2010/07/03/hh40-%e2%80%93-day-27-keep-cool/ http://health.sqpn.com/2010/07/03/hh40-%e2%80%93-day-27-keep-cool/#comments Sat, 03 Jul 2010 15:33:23 +0000 rvonhogen@sqpn.com (SQPN.com) http://healthycatholic.sqpn.com/?p=71

Day 27 of the 40 Day Health & Holiness Bootcamp: Keep Cool. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Emily.

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]]> http://health.sqpn.com/2010/07/03/hh40-%e2%80%93-day-27-keep-cool/feed/ 1 Day 27 of the 40 Day Health & Holiness Bootcamp: Keep Cool. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Emily. (http://healthycatholic.sqpn.com/files/2010/07/runner_drinking.jpg) Day 27 of the 40 Day Health & Holiness Bootcamp: Keep Cool. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Emily. Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no 22:02 health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 26: Goal Setting http://health.sqpn.com/2010/05/15/hh40-%e2%80%93-day-26-goal-setting/ http://health.sqpn.com/2010/05/15/hh40-%e2%80%93-day-26-goal-setting/#comments Sat, 15 May 2010 15:23:12 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=13476 post thumbnail

Day 26 of the 40 Day Health & Holiness Bootcamp: Goal Setting. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Hugo.

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]]> http://health.sqpn.com/2010/05/15/hh40-%e2%80%93-day-26-goal-setting/feed/ 0 Day 26 of the 40 Day Health & Holiness Bootcamp: Goal Setting. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Hugo. (http://healthycatholic.sqpn.com/files/2010/05/goal.jpg) Day 26 of the 40 Day Health & Holiness Bootcamp: Goal Setting. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Hugo. Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 25: Commitment http://health.sqpn.com/2010/04/30/hh40-%e2%80%93-day-25-commitment/ http://health.sqpn.com/2010/04/30/hh40-%e2%80%93-day-25-commitment/#comments Fri, 30 Apr 2010 11:24:02 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=13158 post thumbnail

Day 25 of the 40 Day Health & Holiness Bootcamp: live today. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Nick.

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]]> http://health.sqpn.com/2010/04/30/hh40-%e2%80%93-day-25-commitment/feed/ 0 Day 25 of the 40 Day Health & Holiness Bootcamp: live today. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Nick. (http://healthycatholic.sqpn.com/files/2010/04/strongheart.jpg) Day 25 of the 40 Day Health & Holiness Bootcamp: live today. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Nick. Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 24: Live Today http://health.sqpn.com/2010/04/29/hh40-%e2%80%93-day-24-live-today/ http://health.sqpn.com/2010/04/29/hh40-%e2%80%93-day-24-live-today/#comments Thu, 29 Apr 2010 13:39:07 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=13135 post thumbnail

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Day 24 of the 40 Day Health & Holiness Bootcamp: live today. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Diederik.

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]]> http://health.sqpn.com/2010/04/29/hh40-%e2%80%93-day-24-live-today/feed/ 0 Day 24 of the 40 Day Health & Holiness Bootcamp: live today. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Diederik. Subscribe to the feed | Subscribe with iTunes Day 24 of the 40 Day Health & Holiness Bootcamp: live today. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Diederik. (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 23: Starting Over http://health.sqpn.com/2010/04/28/hh40-%e2%80%93-day-23-starting-over/ http://health.sqpn.com/2010/04/28/hh40-%e2%80%93-day-23-starting-over/#comments Wed, 28 Apr 2010 13:46:42 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=13129 post thumbnail

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Day 23 of the 40 Day Health & Holiness Bootcamp: starting over. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by David and Monique.

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]]> http://health.sqpn.com/2010/04/28/hh40-%e2%80%93-day-23-starting-over/feed/ 0 Day 23 of the 40 Day Health & Holiness Bootcamp: starting over. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by David and Monique. Subscribe to the feed | Subscribe with iTunes Day 23 of the 40 Day Health & Holiness Bootcamp: starting over. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by David and Monique.(http://sqpn.com/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif) (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 22: Saying ‘No’ http://health.sqpn.com/2010/03/24/hh40-%e2%80%93-day-22-saying-%e2%80%98no%e2%80%99/ http://health.sqpn.com/2010/03/24/hh40-%e2%80%93-day-22-saying-%e2%80%98no%e2%80%99/#comments Wed, 24 Mar 2010 21:20:48 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=12028 post thumbnail

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Day 22 of the 40 Day Health & Holiness Bootcamp: saying ‘no’. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by John.

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]]> http://health.sqpn.com/2010/03/24/hh40-%e2%80%93-day-22-saying-%e2%80%98no%e2%80%99/feed/ 0 Day 22 of the 40 Day Health & Holiness Bootcamp: saying ‘no’. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by John. Subscribe to the feed | Subscribe with iTunes Day 22 of the 40 Day Health & Holiness Bootcamp: saying ‘no’. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by John. (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 21: Love http://health.sqpn.com/2010/03/24/hh40-%e2%80%93-day-21-love/ http://health.sqpn.com/2010/03/24/hh40-%e2%80%93-day-21-love/#comments Wed, 24 Mar 2010 15:52:42 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=12022 post thumbnail

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Day 21 of the 40 Day Health & Holiness Bootcamp: Love. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Edith.

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]]> http://health.sqpn.com/2010/03/24/hh40-%e2%80%93-day-21-love/feed/ 0 Day 21 of the 40 Day Health & Holiness Bootcamp: Love. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Edith. Subscribe to the feed | Subscribe with iTunes Day 21 of the 40 Day Health & Holiness Bootcamp: Love. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Edith. (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 20: Hope http://health.sqpn.com/2010/03/23/hh40-%e2%80%93-day-20-hope/ http://health.sqpn.com/2010/03/23/hh40-%e2%80%93-day-20-hope/#comments Tue, 23 Mar 2010 19:10:26 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=12002 post thumbnail

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Day 20 of the 40 Day Health & Holiness Bootcamp: Hope. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Joyce and Dick.

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]]> http://health.sqpn.com/2010/03/23/hh40-%e2%80%93-day-20-hope/feed/ 0 Day 20 of the 40 Day Health & Holiness Bootcamp: Hope. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Joyce and Dick. Subscribe to the feed | Subscribe with iTunes Day 20 of the 40 Day Health & Holiness Bootcamp: Hope. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Joyce and Dick. (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 19: Faith http://health.sqpn.com/2010/03/19/hh40-%e2%80%93-day-19-faith/ http://health.sqpn.com/2010/03/19/hh40-%e2%80%93-day-19-faith/#comments Fri, 19 Mar 2010 19:45:48 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=11898 post thumbnail

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Day 19 of the 40 Day Health & Holiness Bootcamp: Faith. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Gerard.

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]]> http://health.sqpn.com/2010/03/19/hh40-%e2%80%93-day-19-faith/feed/ 0 Day 19 of the 40 Day Health & Holiness Bootcamp: Faith. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Gerard. Subscribe to the feed | Subscribe with iTunes Day 19 of the 40 Day Health & Holiness Bootcamp: Faith. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Gerard. (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 18: Temperance http://health.sqpn.com/2010/03/17/hh40-%e2%80%93-day-18-temperance/ http://health.sqpn.com/2010/03/17/hh40-%e2%80%93-day-18-temperance/#comments Wed, 17 Mar 2010 19:43:45 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=11857 post thumbnail

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Day 18 of the 40 Day Health & Holiness Bootcamp: temperance. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Theresa.

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]]> http://health.sqpn.com/2010/03/17/hh40-%e2%80%93-day-18-temperance/feed/ 0 Day 18 of the 40 Day Health & Holiness Bootcamp: temperance. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Theresa. Subscribe to the feed | Subscribe with iTunes Day 18 of the 40 Day Health & Holiness Bootcamp: temperance. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Theresa. (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 17: Fortitude http://health.sqpn.com/2010/03/16/hh40-%e2%80%93-day-17-fortitude/ http://health.sqpn.com/2010/03/16/hh40-%e2%80%93-day-17-fortitude/#comments Tue, 16 Mar 2010 18:25:16 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=11835 post thumbnail

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Day 17 of the 40 Day Health & Holiness Bootcamp: fortitude. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Nicole and Bill.

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]]> http://health.sqpn.com/2010/03/16/hh40-%e2%80%93-day-17-fortitude/feed/ 2 Day 17 of the 40 Day Health & Holiness Bootcamp: fortitude. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Nicole and Bill. Subscribe to the feed | Subscribe with iTunes Day 17 of the 40 Day Health & Holiness Bootcamp: fortitude. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Nicole and Bill. (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 16: Justice http://health.sqpn.com/2010/03/13/hh40-%e2%80%93-day-16-justice/ http://health.sqpn.com/2010/03/13/hh40-%e2%80%93-day-16-justice/#comments Sat, 13 Mar 2010 19:13:59 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=11755 post thumbnail

Day 16 of the 40 Day Health & Holiness Bootcamp: justice. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Brenda.

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]]> http://health.sqpn.com/2010/03/13/hh40-%e2%80%93-day-16-justice/feed/ 0 Day 16 of the 40 Day Health & Holiness Bootcamp: justice. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Brenda. Subscribe to the feed | Subscribe with iTunes Day 16 of the 40 Day Health & Holiness Bootcamp: justice. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Brenda. (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 15: Prudence http://health.sqpn.com/2010/03/13/hh40-%e2%80%93-day-15-prudence/ http://health.sqpn.com/2010/03/13/hh40-%e2%80%93-day-15-prudence/#comments Sat, 13 Mar 2010 10:45:13 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=11746 post thumbnail

Day 15 of the 40 Day Health & Holiness Bootcamp: prudence. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Korrine.

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]]> http://health.sqpn.com/2010/03/13/hh40-%e2%80%93-day-15-prudence/feed/ 0 Day 15 of the 40 Day Health & Holiness Bootcamp: prudence. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Korrine. Subscribe to the feed | Subscribe with iTunes Day 15 of the 40 Day Health & Holiness Bootcamp: prudence. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Korrine. (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 14: Virtues http://health.sqpn.com/2010/03/12/hh40-%e2%80%93-day-14-virtues/ http://health.sqpn.com/2010/03/12/hh40-%e2%80%93-day-14-virtues/#comments Fri, 12 Mar 2010 18:34:51 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=11730 post thumbnail

Day 14 of the 40 Day Health & Holiness Bootcamp: the importance of virtues. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Juli.

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]]> http://health.sqpn.com/2010/03/12/hh40-%e2%80%93-day-14-virtues/feed/ 0 Day 14 of the 40 Day Health & Holiness Bootcamp: the importance of virtues. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Juli. Subscribe to the feed | Subscribe with iTunes Day 14 of the 40 Day Health & Holiness Bootcamp: the importance of virtues. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Juli. (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 13: Boundaries http://health.sqpn.com/2010/03/09/hh40-%e2%80%93-day-13-boundaries/ http://health.sqpn.com/2010/03/09/hh40-%e2%80%93-day-13-boundaries/#comments Tue, 09 Mar 2010 20:47:06 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=11626 post thumbnail

Day 13 of the 40 Day Health & Holiness Bootcamp: Why you need to set boundaries. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Gino and Elena.

You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com

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]]> http://health.sqpn.com/2010/03/09/hh40-%e2%80%93-day-13-boundaries/feed/ 0 Day 13 of the 40 Day Health & Holiness Bootcamp: Why you need to set boundaries. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Gino and Elena. Day 13 of the 40 Day Health & Holiness Bootcamp: Why you need to set boundaries. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Gino and Elena. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 12: Failure http://health.sqpn.com/2010/03/03/hh40-%e2%80%93-day-12-failure/ http://health.sqpn.com/2010/03/03/hh40-%e2%80%93-day-12-failure/#comments Wed, 03 Mar 2010 18:03:18 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=11457 post thumbnail

Day 12 of the 40 Day Health & Holiness Bootcamp: How to deal with failure. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Barb.

You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com

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]]> http://health.sqpn.com/2010/03/03/hh40-%e2%80%93-day-12-failure/feed/ 0 Day 12 of the 40 Day Health & Holiness Bootcamp: How to deal with failure. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Barb. You can sponsor an episode of the H&H Bootcamp: I’m looki... Day 12 of the 40 Day Health & Holiness Bootcamp: How to deal with failure. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Barb. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 11: Simplify http://health.sqpn.com/2010/03/02/hh40-%e2%80%93-day-11-simplify/ http://health.sqpn.com/2010/03/02/hh40-%e2%80%93-day-11-simplify/#comments Tue, 02 Mar 2010 20:12:52 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=11439 post thumbnail

Day 11 of the 40 Day Health & Holiness Bootcamp: Simplify your life. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Jeannette.

You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com

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]]> http://health.sqpn.com/2010/03/02/hh40-%e2%80%93-day-11-simplify/feed/ 0 Day 11 of the 40 Day Health & Holiness Bootcamp: Simplify your life. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Jeannette. You can sponsor an episode of the H&H Bootcamp: I’m lookin... Day 11 of the 40 Day Health & Holiness Bootcamp: Simplify your life. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Jeannette. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 10: Stress http://health.sqpn.com/2010/03/01/hh40-%e2%80%93-day-10-stress/ http://health.sqpn.com/2010/03/01/hh40-%e2%80%93-day-10-stress/#comments Mon, 01 Mar 2010 11:38:15 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=11398 post thumbnail

Day 10 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Juliann.

You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com

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]]> http://health.sqpn.com/2010/03/01/hh40-%e2%80%93-day-10-stress/feed/ 1 Day 10 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Juliann. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sp... Day 10 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Juliann. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 09: Giving http://health.sqpn.com/2010/02/27/hh40-%e2%80%93-day-09-giving/ http://health.sqpn.com/2010/02/27/hh40-%e2%80%93-day-09-giving/#comments Sat, 27 Feb 2010 19:21:44 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=11346 post thumbnail

Day 9 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Juliann.

You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com

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]]> http://health.sqpn.com/2010/02/27/hh40-%e2%80%93-day-09-giving/feed/ 0 Day 9 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Juliann. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 spo... Day 9 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Juliann. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 08: Fasting http://health.sqpn.com/2010/02/26/hh40-%e2%80%93-day-08-fasting/ http://health.sqpn.com/2010/02/26/hh40-%e2%80%93-day-08-fasting/#comments Fri, 26 Feb 2010 22:20:41 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=11328 post thumbnail

Day 8 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Gary and Lisa.

You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com

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]]> http://health.sqpn.com/2010/02/26/hh40-%e2%80%93-day-08-fasting/feed/ 0 Day 8 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Gary and Lisa. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of ... Day 8 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Gary and Lisa. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 07: Praying http://health.sqpn.com/2010/02/25/hh40-%e2%80%93-day-07-praying/ http://health.sqpn.com/2010/02/25/hh40-%e2%80%93-day-07-praying/#comments Thu, 25 Feb 2010 22:47:39 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=11295 post thumbnail

Day 7 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Dane Falkner from DivineOffice.org.

You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com

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]]> http://health.sqpn.com/2010/02/25/hh40-%e2%80%93-day-07-praying/feed/ 0 Day 7 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Dane Falkner from DivineOffice.org. You can sponsor an episode of the H&H Bootcamp: I’m lo... Day 7 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Dane Falkner from DivineOffice.org (http://divineoffice.org/). You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 06: Pace http://health.sqpn.com/2010/02/23/hh40-%e2%80%93-day-06-pace/ http://health.sqpn.com/2010/02/23/hh40-%e2%80%93-day-06-pace/#comments Tue, 23 Feb 2010 20:09:07 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=11238 post thumbnail

Day 6 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Lyn.

You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com

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]]> http://health.sqpn.com/2010/02/23/hh40-%e2%80%93-day-06-pace/feed/ 0 Day 6 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Lyn. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. Day 6 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Lyn. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 05: Overwhelmed http://health.sqpn.com/2010/02/22/hh40-%e2%80%93-day-05-overwhelmed/ http://health.sqpn.com/2010/02/22/hh40-%e2%80%93-day-05-overwhelmed/#comments Mon, 22 Feb 2010 23:40:32 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=11216 post thumbnail

Day 5 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Richard.

You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com

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]]> http://health.sqpn.com/2010/02/22/hh40-%e2%80%93-day-05-overwhelmed/feed/ 0 Day 5 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Richard. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 spo... Day 5 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Richard. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 04: Sunday http://health.sqpn.com/2010/02/21/hh40-%e2%80%93-day-04-sunday/ http://health.sqpn.com/2010/02/21/hh40-%e2%80%93-day-04-sunday/#comments Sun, 21 Feb 2010 15:25:03 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=11158 post thumbnail

Day 4 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Mary Choroszy.

You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com

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]]> http://health.sqpn.com/2010/02/21/hh40-%e2%80%93-day-04-sunday/feed/ 0 Day 4 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Mary Choroszy. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of ... Day 4 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Mary Choroszy. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 03: Regularity http://health.sqpn.com/2010/02/20/hh40-%e2%80%93-day-03-regularity/ http://health.sqpn.com/2010/02/20/hh40-%e2%80%93-day-03-regularity/#comments Sat, 20 Feb 2010 18:15:46 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=11091 post thumbnail

Day 3 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Christopher.

You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com

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]]> http://health.sqpn.com/2010/02/20/hh40-%e2%80%93-day-03-regularity/feed/ 0 Day 3 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Christopher. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40... Day 3 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Christopher. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 02: Procrastination http://health.sqpn.com/2010/02/18/hh40-%e2%80%93-day-02-procrastination/ http://health.sqpn.com/2010/02/18/hh40-%e2%80%93-day-02-procrastination/#comments Thu, 18 Feb 2010 19:26:06 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=11025 post thumbnail

Day 2 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Jeannie and Eddie Craig.

You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com

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]]> http://health.sqpn.com/2010/02/18/hh40-%e2%80%93-day-02-procrastination/feed/ 1 Day 2 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Jeannie and Eddie Craig. You can sponsor an episode of the H&H Bootcamp: I’m looking for a... Day 2 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Jeannie and Eddie Craig. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity HH40 – Day 01: Bootcamp http://health.sqpn.com/2010/02/17/hh40-%e2%80%93-day-01-bootcamp/ http://health.sqpn.com/2010/02/17/hh40-%e2%80%93-day-01-bootcamp/#comments Wed, 17 Feb 2010 20:00:17 +0000 rvonhogen@sqpn.com (SQPN.com)
fatherroderick
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Listen!

View at audioboo.fm

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Day 1 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Andrea Imbsweiler.

You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com

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]]> http://health.sqpn.com/2010/02/17/hh40-%e2%80%93-day-01-bootcamp/feed/ 0 Listen! View at audioboo.fm Day 1 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Andrea Imbsweiler. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity Quality Sleep http://health.sqpn.com/2009/12/23/quality-sleep/ http://health.sqpn.com/2009/12/23/quality-sleep/#comments Wed, 23 Dec 2009 21:24:29 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=9394 post thumbnail

The ups and downs on our journey to a healthy life and measuring sleep quality with the iPhone.RSS mini iconSubscribe to the feed | Subscribe with iTunes

]]> http://health.sqpn.com/2009/12/23/quality-sleep/feed/ 0 The ups and downs on our journey to a healthy life and measuring sleep quality with the iPhone.Subscribe to the feed | Subscribe with iTunes The ups and downs on our journey to a healthy life and measuring sleep quality with the iPhone.(http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity Body and Soul http://health.sqpn.com/2009/11/06/body-and-soul/ http://health.sqpn.com/2009/11/06/body-and-soul/#comments Fri, 06 Nov 2009 16:13:37 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=8599 post thumbnail

Another episode of Healthy Catholic! In this episode: Healthy and Catholic; Biggest Loser Fan Podcast; perserverance; busier schedule impacts on healthy routine; physical and spiritual health are connected; failing vs. quitting; benefits of sufficient sleep.

Links:

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]]> http://health.sqpn.com/2009/11/06/body-and-soul/feed/ 1 Another episode of Healthy Catholic! In this episode: Healthy and Catholic; Biggest Loser Fan Podcast; perserverance; busier schedule impacts on healthy routine; physical and spiritual health are connected; failing vs. Another episode of Healthy Catholic! In this episode: Healthy and Catholic; Biggest Loser Fan Podcast; perserverance; busier schedule impacts on healthy routine; physical and spiritual health are connected; failing vs. quitting; benefits of sufficient sleep. Links: * Biggest Loser Fan Podcast (http://biggestloserpodcast.com/) (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity Vacation Fitness http://health.sqpn.com/2009/08/17/vacation-fitness/ http://health.sqpn.com/2009/08/17/vacation-fitness/#comments Mon, 17 Aug 2009 10:00:38 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=7855 post thumbnail

Developing healthy habits; regularity and control; when your routine is disrupted; maintaining healthy habits on vacation; finding healthy food in the Czech Republic; pastry and schnitzel in Vienna; P90X and resistance bands; jet lag; on the scale.Click here to see the SQPN Amazon store for the fitness materials I talk about in the Healthy Catholic show (by ordering through the SQPN Amazon Store, you can support SQPN).

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]]> http://health.sqpn.com/2009/08/17/vacation-fitness/feed/ 0 Developing healthy habits; regularity and control; when your routine is disrupted; maintaining healthy habits on vacation; finding healthy food in the Czech Republic; pastry and schnitzel in Vienna; P90X and resistance bands; jet lag; on the scale. Developing healthy habits; regularity and control; when your routine is disrupted; maintaining healthy habits on vacation; finding healthy food in the Czech Republic; pastry and schnitzel in Vienna; P90X and resistance bands; jet lag; on the scale.Click here to see the SQPN Amazon store for the fitness materials I talk about in the Healthy Catholic show (http://astore.amazon.com/wwwsqpncom-20?_encoding=UTF8&node=17) (by ordering through the SQPN Amazon Store, you can support SQPN). Direct download (http://media.libsyn.com/media/sqpn01/HC11.mp3) (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity From Couch Potato to Marathon Man http://health.sqpn.com/2009/06/15/from-couch-potato-to-marathon-man/ http://health.sqpn.com/2009/06/15/from-couch-potato-to-marathon-man/#comments Mon, 15 Jun 2009 16:50:34 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=7468 post thumbnail

In a few years time, I’ve evolved from seasoned couch potato into a ‘Marathon man’. In this episode I share with you my experiences during my very first Marathon  on the feast of Corpus Christi in Amersfoort, the Netherlands.Link:

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]]> http://health.sqpn.com/2009/06/15/from-couch-potato-to-marathon-man/feed/ 0 In a few years time, I’ve evolved from seasoned couch potato into a ‘Marathon man’. In this episode I share with you my experiences during my very first Marathon  on the feast of Corpus Christi in Amersfoort, the Netherlands.Link: In a few years time, I’ve evolved from seasoned couch potato into a ‘Marathon man’. In this episode I share with you my experiences during my very first Marathon  on the feast of Corpus Christi in Amersfoort, the Netherlands.Link: * ‘Action pictures’ of the marathon (http://ping.fm/xKQXT) * This running schedule guided me to a successful race (http://www.halhigdon.com/marathon/inter1.html) Direct download (http://media.libsyn.com/media/sqpn01/HC10.mp3) (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity Trust Your Trainer http://health.sqpn.com/2009/04/27/trust-your-trainer/ http://health.sqpn.com/2009/04/27/trust-your-trainer/#comments Mon, 27 Apr 2009 16:09:42 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=6958 post thumbnail

Health progress update; counting calories; dangers of salt; Fitness Rocks; Mediterranean diet; Lose It! calculating your BMR; a sample diet day; motivation and spiritual health.

Link: Fitness Rocks! Podcast

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]]> http://health.sqpn.com/2009/04/27/trust-your-trainer/feed/ 0 Health progress update; counting calories; dangers of salt; Fitness Rocks; Mediterranean diet; Lose It! calculating your BMR; a sample diet day; motivation and spiritual health. Link: Fitness Rocks! Podcast Direct download Health progress update; counting calories; dangers of salt; Fitness Rocks; Mediterranean diet; Lose It! calculating your BMR; a sample diet day; motivation and spiritual health. Link: Fitness Rocks! Podcast (http://www.fitnessrocks.org/) Direct download (http://media.libsyn.com/media/sqpn01/HC09.mp3) (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity Save Me From Myself http://health.sqpn.com/2009/03/22/save-me-from-myself/ http://health.sqpn.com/2009/03/22/save-me-from-myself/#comments Sun, 22 Mar 2009 19:16:31 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=6722 post thumbnail

In this episode: Update on goals & progess; Rob’s great weight loss progress; Inge’s update; lap band surgery; Cross Fit workout; My Fitness Coach; Pete Cohen’s podcast.Link: Pete Cohen’s Weight Guru Podcast (recommended!)

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]]> http://health.sqpn.com/2009/03/22/save-me-from-myself/feed/ 0 In this episode: Update on goals & progess; Rob’s great weight loss progress; Inge’s update; lap band surgery; Cross Fit workout; My Fitness Coach; Pete Cohen’s podcast.Link: Pete Cohen’s Weight Guru Podcast (recommended!) Direct download In this episode: Update on goals & progess; Rob’s great weight loss progress; Inge’s update; lap band surgery; Cross Fit workout; My Fitness Coach; Pete Cohen’s podcast.Link: Pete Cohen’s Weight Guru Podcast (recommended!) (http://www.weightlossguru.com/index.cfm/Podcasts) Direct download (http://media.libsyn.com/media/sqpn01/HC08.mp3) (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity Physical and Spiritual Health http://health.sqpn.com/2008/12/30/physical-and-spiritual-health/ http://health.sqpn.com/2008/12/30/physical-and-spiritual-health/#comments Tue, 30 Dec 2008 16:03:29 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=5949 post thumbnail

In this episode: Hobbit food; soda, orange juice, milk and your teeth; fighting cancer; running noobs; keeping faith in hard times; pregnancy and weight problems; enjoying food and snacks more thanks to moderation.

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]]> http://health.sqpn.com/2008/12/30/physical-and-spiritual-health/feed/ 0 In this episode: Hobbit food; soda, orange juice, milk and your teeth; fighting cancer; running noobs; keeping faith in hard times; pregnancy and weight problems; enjoying food and snacks more thanks to moderation. Direct download In this episode: Hobbit food; soda, orange juice, milk and your teeth; fighting cancer; running noobs; keeping faith in hard times; pregnancy and weight problems; enjoying food and snacks more thanks to moderation. Direct download (http://media.libsyn.com/media/sqpn01/HC07.mp3) (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity Healthy Snacking http://health.sqpn.com/2008/11/11/healthy-snacking/ http://health.sqpn.com/2008/11/11/healthy-snacking/#comments Tue, 11 Nov 2008 17:32:13 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=5782 post thumbnail

In this episode: Feedback on emotional eating; diet setbacks and strategies; how to get a six-pack; drink water instead of soda, coffee and orange juice; advice from Steve Runner; SQPN forums; how to get motivated?

Links:

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]]> http://health.sqpn.com/2008/11/11/healthy-snacking/feed/ 0 In this episode: Feedback on emotional eating; diet setbacks and strategies; how to get a six-pack; drink water instead of soda, coffee and orange juice; advice from Steve Runner; SQPN forums; how to get motivated? Links: The Extra Mile Podcast In this episode: Feedback on emotional eating; diet setbacks and strategies; how to get a six-pack; drink water instead of soda, coffee and orange juice; advice from Steve Runner; SQPN forums; how to get motivated? Links: (http://theextramilepodcast.blogspot.com/) * The Extra Mile Podcast (http://theextramilepodcast.blogspot.com/) * The Healthy Catholic Community on the SQPN forum (http://forums.sqpn.com/forum.php?id=12) Direct download (http://media.libsyn.com/media/sqpn01/HC06.mp3) (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity Emotional Eating http://health.sqpn.com/2008/10/28/emotional-eating/ http://health.sqpn.com/2008/10/28/emotional-eating/#comments Tue, 28 Oct 2008 17:05:00 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=5717 post thumbnail

In this episode: Counting calories works; Fr. Roderick’s personal progress update; The steps Andrea takes to lose weight; Making necessary changes; reducing/removing stress; Emotional eating; Pickles as hunger deterent; Song: “I Love Peanut Butter Sandwiches”; Jenny’s fall run; Fr. Roderick’s run; Podcast Awards – Please vote! Amanda’s tips for falling asleep; Fasting instead of dieting; Patricia’s health routine.

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]]> http://health.sqpn.com/2008/10/28/emotional-eating/feed/ 0 In this episode: Counting calories works; Fr. Roderick’s personal progress update; The steps Andrea takes to lose weight; Making necessary changes; reducing/removing stress; Emotional eating; Pickles as hunger deterent; Song: “I Love Peanut Butter Sand... In this episode: Counting calories works; Fr. Roderick’s personal progress update; The steps Andrea takes to lose weight; Making necessary changes; reducing/removing stress; Emotional eating; Pickles as hunger deterent; Song: “I Love Peanut Butter Sandwiches”; Jenny’s fall run; Fr. Roderick’s run; Podcast Awards – Please vote! Amanda’s tips for falling asleep; Fasting instead of dieting; Patricia’s health routine. Link: (http://sqpn.com/2008/10/23/help-sqpn-vote-every-day/) * Click here for the full list of nominated SQPN shows; vote every 24 hours until Nov. 6! (http://sqpn.com/2008/10/23/help-sqpn-vote-every-day/) * Popple – Peanut Butter Sandwiches (http://www.popple.us/) Direct download (http://media.libsyn.com/media/sqpn01/HC05.mp3) (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity Calorie Counting http://health.sqpn.com/2008/10/18/calorie-counting/ http://health.sqpn.com/2008/10/18/calorie-counting/#comments Sat, 18 Oct 2008 13:52:00 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=5652 post thumbnail

In this show: Working out habits, struggles and the importance of regularity; this week’s experiment: does calorie-counting really help? The Biggest Loser; how to lose weight while watching TV.

Links: Healthy Catholic Group on Gyminee.com

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]]> http://health.sqpn.com/2008/10/18/calorie-counting/feed/ 0 In this show: Working out habits, struggles and the importance of regularity; this week’s experiment: does calorie-counting really help? The Biggest Loser; how to lose weight while watching TV. Links: Healthy Catholic Group on Gyminee.com In this show: Working out habits, struggles and the importance of regularity; this week’s experiment: does calorie-counting really help? The Biggest Loser; how to lose weight while watching TV. Links: Healthy Catholic Group on Gyminee.com (http://www.gyminee.com/groups/561-Healthy-Catholic) Direct download (http://media.libsyn.com/media/sqpn01/HC04.mp3) (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity Losing Weight for Beginners http://health.sqpn.com/2008/10/10/losing-weight-for-beginners/ http://health.sqpn.com/2008/10/10/losing-weight-for-beginners/#comments Fri, 10 Oct 2008 16:20:49 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=5622 post thumbnail

In this episode: Steve Runner feedback: Called to be healthy; Gaining/losing weight after quitting smoking; Losing 200 pounds; Frisbee golf; The yo-yo effect; BMI, BMR; Weight-loss competition; Wii Fit review; Marathon running.

Links:

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]]> http://health.sqpn.com/2008/10/10/losing-weight-for-beginners/feed/ 0 In this episode: Steve Runner feedback: Called to be healthy; Gaining/losing weight after quitting smoking; Losing 200 pounds; Frisbee golf; The yo-yo effect; BMI, BMR; Weight-loss competition; Wii Fit review; Marathon running. Links: In this episode: Steve Runner feedback: Called to be healthy; Gaining/losing weight after quitting smoking; Losing 200 pounds; Frisbee golf; The yo-yo effect; BMI, BMR; Weight-loss competition; Wii Fit review; Marathon running. Links: * http://festivalofraces.com (http://festivalofraces.com) * Steve Runner’s Phedippidations podcast (http://www.steverunner.com/) * Calculate your BMR (http://weightloss.about.com/od/eatsmart/a/blcalintake.htm) Direct download (http://media.libsyn.com/media/sqpn01/HC03.mp3) (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity All About Sleep http://health.sqpn.com/2008/10/03/all-about-sleep/ http://health.sqpn.com/2008/10/03/all-about-sleep/#comments Fri, 03 Oct 2008 14:43:19 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=5592 post thumbnail

In this episode we talk about the importance of goal setting and accountability and we investigate the important topic of sleep.

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]]> http://health.sqpn.com/2008/10/03/all-about-sleep/feed/ 0 In this episode we talk about the importance of goal setting and accountability and we investigate the important topic of sleep. Direct download Subscribe to the feed | Subscribe with iTunes In this episode we talk about the importance of goal setting and accountability and we investigate the important topic of sleep. Direct download (http://media.libsyn.com/media/sqpn01/HC02.mp3) (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity How To Get Started http://health.sqpn.com/2008/09/26/how-to-get-started/ http://health.sqpn.com/2008/09/26/how-to-get-started/#comments Fri, 26 Sep 2008 14:59:18 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/?p=5553 post thumbnail

In this first audio episode of Healthy Catholic: I want to get into shape, but how to get started? Counting steps; Setting goals; Listener feedback; Wii Fit review; Body and Soul: Catholic Survivor.

Link: Bear Grylls: my faith is quite simple

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]]> http://health.sqpn.com/2008/09/26/how-to-get-started/feed/ 0 In this first audio episode of Healthy Catholic: I want to get into shape, but how to get started? Counting steps; Setting goals; Listener feedback; Wii Fit review; Body and Soul: Catholic Survivor. Link: Bear Grylls: my faith is quite simple In this first audio episode of Healthy Catholic: I want to get into shape, but how to get started? Counting steps; Setting goals; Listener feedback; Wii Fit review; Body and Soul: Catholic Survivor. Link: Bear Grylls: my faith is quite simple (http://www.alphafriends.org/news/bear-grylls-my-faith-quite-simple) Direct download (http://media.libsyn.com/media/sqpn01/HC01.mp3) (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) SQPN: Health and Holiness no health,weightloss,fitness,exercise,catholic,priest,body,soul,workout,running,jogging,weight,overweight,obese,obesity Cold Weather http://health.sqpn.com/2007/12/14/cold-weather/ http://health.sqpn.com/2007/12/14/cold-weather/#comments Fri, 14 Dec 2007 01:26:43 +0000 rvonhogen@sqpn.com (SQPN.com) http://sqpn.com/2007/12/13/healthy-catholic-15-cold-weather/ post thumbnail

In this episode of Healthy Catholic, we talk about physical exercise during ‘the most wonderful time of the year’: wintertime! Myths of the Common Cold and tips on how to stay warm.
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]]> http://health.sqpn.com/2007/12/14/cold-weather/feed/ 0 Copyright SQPN inc.SQPN.comnonadultGet into shape with Fr. Roderick!