Healthy Chef Recipes

Braised Garlic Roasted Jerusalem Artichokes

Alain — Fri, 31 Aug 2012 18:04:49 +0000

A Jerusalem artichoke tastes like a cross between potato and celeriac. Since it does not contain any starch, it is a good vegetable for diabetics to cook with.

Cold Spinach And Avocado Soup

Alain — Wed, 25 Jul 2012 21:18:03 +0000

Spinach and avocado - another one of my favorite cold soups. It is loaded with fiber, chlorophyl, healthy fats and it’s very, very green.

Cold Beet Soup With Yogurt [Soupe Froide de Betterave et Yogourt]

Alain — Sat, 30 Jun 2012 21:27:24 +0000

Cold beet soup is a very refreshing sweet and sour soup. I like it better cold, but feel free to try it hot. It’s delicious either way.

The Truth About Wild vs Farm-Raised Salmon

Alain — Thu, 07 Jun 2012 17:28:19 +0000

Chef Alain talks about the health benefits of seafood in general, and specifically about the potential health hazards in farm-raised salmon.

Tuna Steak Côte d’Azur Style

Alain — Thu, 24 May 2012 23:05:51 +0000

This easy tuna steak recipe with fresh herbs, tomatoes, olives, and capers will introduce you to the wonderful flavors of the French Provence.

Baby Spinach Salad With Fresh Raspberries And Almonds

Alain — Mon, 14 May 2012 02:45:58 +0000

This easy salad recipe is loaded with fiber, iron and vitamin K from the spinach, and powerful antioxidants from the raspberries.

Chocolate Quality And Storage Tips

Alain — Fri, 04 May 2012 22:34:05 +0000

Chef Alain explains how to determine good quality chocolate, the signs of old or low-quality chocolate, and how to store chocolate for best flavor protection.

2012 Paris Book Festival Winner – Healthy French Cuisine For Less Than $10 A Day

Alain — Wed, 02 May 2012 23:22:23 +0000

Winner 2012 Paris Book Festival! Also, winner of 2 finalist awards at the National Indie Excellence Book Awards 2012 and Honorable Mention at the 2012 New York Book Festival!

14 Known Health Benefits Of Dark Chocolate

Alain — Sat, 21 Apr 2012 19:11:05 +0000

Dark chocolate offers many health benefits. These are some of the reasons to enjoy organic raw cocoa or dark chocolate with at least 70% cacao.

What Healthy Substances Can Be Found In Raw Cocoa And Dark Chocolate?

Alain — Wed, 11 Apr 2012 00:06:21 +0000

Many of these natural chemical compounds in raw cocoa and in organic dark chocolate have been explored in scientific literature as being significant to health...