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		<title>Chicken and Spinach Shells with Feta Sauce</title>
		<link>http://feedproxy.google.com/~r/HealthyDelicious/~3/irXkFkT_iP4/</link>
		<comments>http://healthy-delicious.com/2012/05/chicken-and-spinach-shells-with-feta-sauce/#comments</comments>
		<pubDate>Sun, 13 May 2012 23:07:49 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Chicken and Poultry]]></category>
		<category><![CDATA[Pasta and Noodles]]></category>

		<guid isPermaLink="false">http://healthy-delicious.com/?p=3984</guid>
		<description><![CDATA[<img src="http://Healthy-Delicious.com/wp-content/uploads/2012/05/chicken-spinach-feta-shells-2.jpg"></img></a>

Roasting chicken has become my latest Sunday tradition. Ever since I made one with <a href="http://healthy-delicious.com/2012/04/perfect-roast-chicken-with-lemon-zaatar/">lemon and za'atar</a> a few weeks ago, I've been hooked! Unfortunatly, while I love the whole chicken/starch/vegetable meal the first night I don't really love it as leftovers. Salads get boring, so I've been trying to come up with new ways to use leftover roast chicken. (Although it is tempting to just make <a href="http://healthy-delicious.com/2012/03/baked-chicken-and-spinach-flautas/" target="_blank">flautas</a> every. single. time.)

I've been meaning to make stuffed shells with cream sauce for a while now... I think I saw a picture when I was flipping through an issue of Everyday Food back in February, and I haven't been able to get the idea out of my head. Well, I finally got around to making them and all I can say if oh my god these are delicious! <a href="http://healthy-delicious.com/2012/05/chicken-and-spinach-shells-with-feta-sauce/" rel="bookmark">Read More</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://Healthy-Delicious.com/wp-content/uploads/2012/05/chicken-spinach-feta-shells-2.jpg"><img class="aligncenter size-full wp-image-3986" title="chicken spinach feta shells-2" src="http://Healthy-Delicious.com/wp-content/uploads/2012/05/chicken-spinach-feta-shells-2.jpg" alt="" width="600" height="400" /></a></p>
<p>Roasting chicken has become my latest Sunday tradition. Ever since I made one with <a href="http://healthy-delicious.com/2012/04/perfect-roast-chicken-with-lemon-zaatar/">lemon and za&#8217;atar</a> a few weeks ago, I&#8217;ve been hooked! Unfortunatly, while I love the whole chicken/starch/vegetable meal the first night I don&#8217;t really love it as leftovers. Salads get boring, so I&#8217;ve been trying to come up with new ways to use leftover roast chicken. (Although it is tempting to just make <a href="http://healthy-delicious.com/2012/03/baked-chicken-and-spinach-flautas/" target="_blank">flautas</a> every. single. time.)</p>
<p>I&#8217;ve been meaning to make stuffed shells with cream sauce for a while now&#8230; I think I saw a picture when I was flipping through an issue of Everyday Food back in February, and I haven&#8217;t been able to get the idea out of my head. Well, I finally got around to making them and all I can say is oh my God, these are delicious!</p>
<p><a href="http://Healthy-Delicious.com/wp-content/uploads/2012/05/chicken-spinach-feta-shells.jpg"><img class="aligncenter size-full wp-image-3985" title="chicken spinach feta shells" src="http://Healthy-Delicious.com/wp-content/uploads/2012/05/chicken-spinach-feta-shells.jpg" alt="" width="600" height="400" /></a></p>
<p>The flavor is light and fresh, and although the feta cream sauce seems indulgent, it isn&#8217;t a heavy meal at all. I love, love, love the flavor of the roast chicken combined with cream &#8211; it&#8217;s so luxurious!</p>
<p>This dish ia little more time-intensive than most thing&#8217;s I make on weeknights (not only do you have to wait for pasta to boil, but you also need to bake it) but it&#8217;s worth every second. You can also make a big batch but throw half of it into the freezer to bake another time&#8230; I have some in my freezer now.</p>
<p><a href="http://Healthy-Delicious.com/wp-content/uploads/2012/05/chicken-spinach-feta-shells-3.jpg"><img class="aligncenter size-full wp-image-3987" title="chicken spinach feta shells-3" src="http://Healthy-Delicious.com/wp-content/uploads/2012/05/chicken-spinach-feta-shells-3.jpg" alt="" width="600" height="427" /></a></p>
<p>&nbsp;</p>
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<h3>Chicken and Spinach Shells with Feta Sauce</h3>
<p>Yields 4 servings<br />
Prep Time: <span class="preptime">15 minutes</span><br />
Total Time: <span class="duration">1 hour</span></p>
<p><span class="summary"><em>These stuffed shells are a great way to use up leftover roast chicken. I found that one breast from a six-pound bird yielded about 2 cups of shredded chicken, which was the perfect amount for this recipe. If you don&#8217;t have leftovers, a store-bough rotisserie chicken works too. </em></span></p>
<p><em>I garnished my shells with pea shoots that I bought at the farmer&#8217;s market &#8211; the tender shoots has a subtle spring-pea flavor and a slight crunch that was a perfect compliment to the soft shells.</em></p>
<h4>Ingredients</h4>
<ul class="ingredients">
<ul class="ingredients">
<li class="ingredient">20 pieces <strong>Jumbo Shells Pasta</strong> (about 1/2 a box)</li>
<li class="ingredient">1 Tablespoon <strong>Butter</strong></li>
<li class="ingredient">3 Tablespoons <strong>Flour</strong></li>
<li class="ingredient">1/2 cup Fat Free <strong>Half and Half</strong></li>
<li class="ingredient">1-1/2 cups <strong>Skim Milk</strong></li>
<li class="ingredient">4 ounces Reduced Fat <strong>Feta</strong>, crumbled</li>
<li class="ingredient">1/4 cup <strong>Water</strong></li>
<li class="ingredient">2 cups <strong>Chopped Spinach</strong></li>
<li class="ingredient">2 cups <strong>Shredded Chicken Breast</strong>, leftover or from a store-bought rotisserie chicken</li>
<li class="ingredient">1 teaspoon <strong>Oregano</strong></li>
<li class="ingredient">1/4 teaspoon <strong>Crushed Red Pepper Flakes</strong></li>
<li class="ingredient"><strong>Salt and Pepper, </strong>to taste</li>
<li class="ingredient">2 Tablespoons chopped fresh <strong>Parsley</strong></li>
</ul>
</ul>
<h4>Preparation</h4>
<ol class="instructions">
<li>Preheat the oven to 450*F. Cook the pasta according to the directions on the package. Drain.</li>
<li>While the pasta boils, prepare the sauce and filling: Melt the butter in a large saucepan set over medium-low heat. Add the flour and stir until smooth. Cook for minutes, or until the mixture turns a light golden color like butterscotch. Whisk in the half and half and milk, whisking continuously until very smooth. Bring to a boil and cook for 5 minutes, or until the sauce is thick enough to coat the back of a spoon. Stir in the feta. Transfer half the sauce to a measuring cup or bowl. Stir the water into this portion of the sauce. Add the spinach to the sauce that&#8217;s still in the pan, and cook until it&#8217;s wilted. Stir in the chicken, oregano, and red pepper. Season to taste with salt and pepper.</li>
<li>Pour about 1/4 cup of the sauce into the bottom of a 7&#215;11 baking dish. Spoon about 2 tablespoons of filling into each shell and arrange, open side up, in the dish. Pour the remaining sauce over the top. Cover with foil and bake for 40 minutes. Sprinkle with chopped parsley.</li>
</ol>
<div><em>Approx 400 calories, 9 grams fat, 42 grams carbohydrates, 2 grams fiber, 27 grams protein</em></div>
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		<title>Grapefruit-Thyme Curd</title>
		<link>http://feedproxy.google.com/~r/HealthyDelicious/~3/dTOWuXZ81e4/</link>
		<comments>http://healthy-delicious.com/2012/05/grapefruit-thyme-curd/#comments</comments>
		<pubDate>Thu, 10 May 2012 22:47:21 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Vegetarian or Vegan]]></category>

		<guid isPermaLink="false">http://healthy-delicious.com/?p=3970</guid>
		<description><![CDATA[<img src="http://Healthy-Delicious.com/wp-content/uploads/2012/05/grapefruit-thyme-curd-2.jpg"></img>
The other night, the students in the food writing class that I'm taking were asked to sit for 2 minutes and jot down every word, phrase, or image that came to mind when the instructor said the word "lemon." Go ahead and think about it for a second – what does your list look like?
The last line that I wrote was "Summer. Sun. Happy." I suspect your list looks similar. It's nearly impossible not to smile when there's citrus around!
This bittersweet grapefruit curd is guaranteed to put a summertime smile on your face even on the rainiest spring day. Spread it on an English muffin or scone, stuff it inside crepes dusted with powdered sugar, or use it as a filling in miniature tarts – it's even delicious stirred into vanilla yogurt. <a href="http://healthy-delicious.com/2012/05/grapefruit-thyme-curd/" rel="bookmark">Read More</a>]]></description>
			<content:encoded><![CDATA[<div class="zl-recipe-link"><a href="http://Healthy-Delicious.com/wp-content/uploads/2012/05/grapefruit-thyme-curd-2.jpg"><img class="aligncenter size-full wp-image-3973" title="grapefruit thyme curd-2" src="http://Healthy-Delicious.com/wp-content/uploads/2012/05/grapefruit-thyme-curd-2.jpg" alt="" width="600" height="400" /></a></div>
<div class="zl-recipe-link"></div>
<div class="zl-recipe-link">The other night, the students in the food writing class that I&#8217;m taking were asked to sit for 2 minutes and jot down every word, phrase, or image that came to mind when the instructor said the word &#8220;lemon.&#8221; Go ahead and think about it for a second – what does your list look like?</div>
<div class="zl-recipe-link"><span style="color: #ffffff;">.</span></div>
<div class="zl-recipe-link">The last line that I wrote was &#8220;Summer. Sun. Happy.&#8221; I suspect your list looks similar. It&#8217;s nearly impossible not to smile when there&#8217;s citrus around!</div>
<div class="zl-recipe-link"><span style="color: #ffffff;">.</span></div>
<div class="zl-recipe-link">This bittersweet grapefruit curd is guaranteed to put a summertime smile on your face even on the rainiest spring day. Spread it on an English muffin or scone, stuff it inside crepes dusted with powdered sugar, or use it as a filling in miniature tarts – it&#8217;s even delicious stirred into vanilla yogurt.</div>
<div class="zl-recipe-link"></div>
<div class="zl-recipe-link"><a href="http://Healthy-Delicious.com/wp-content/uploads/2012/05/grapefruit.jpg"><img class="aligncenter  wp-image-3974" title="grapefruit" src="http://Healthy-Delicious.com/wp-content/uploads/2012/05/grapefruit.jpg" alt="" width="550" height="550" /></a></div>
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<h3>Grapefruit-Thyme Curd</h3>
<p>Yields: 24 servings (1.5 cups)<br />
Prep Time: <span class="preptime">15 minutes</span><br />
Total Time: 15<span class="duration"> minutes</span></p>
<h4>Ingredients</h4>
<ul class="ingredients">
<ul class="ingredients">
<li class="ingredient">1 cup freshly squeezed <strong>Pink/ Ruby Red Grapefruit Juice </strong>(from about 4 grapefruits)</li>
<li class="ingredient">5 sprigs <strong>Fresh Thyme</strong></li>
<li class="ingredient">1/4 cup <strong>Honey</strong></li>
<li class="ingredient">1/4 cup <strong>Sugar</strong></li>
<li class="ingredient">2 <strong>Eggs</strong></li>
<li class="ingredient">2 <strong>Egg Yolks</strong></li>
<li class="ingredient">5 Tablespoons <strong>Unsalted Butter</strong></li>
</ul>
</ul>
<h4>Preparation</h4>
<ol class="instructions">
<li>Add the juice and thyme to a small saucepan set over medium heat. Simmer until reduced by half. Discard thyme sprigs.</li>
<li>Add the honey and sugar to the juice and cook over low heat until it dissolves. Meanwhile, beat the eggs and egg yolks together in a medium bowl. Slowly pour half the juice into the eggs while whisking vigorously, then whisk the egg mixture into the pot.</li>
<li>Cook over low heat, whisking constantly, until the mixture becomes thick enough to coat the back of a spoon. Remove from heat and stir in the butter, 1 tablespoon at a time, until melted. Cool to room temperature, then cover and store in the refrigerator.</li>
</ol>
<div><em>Approx. 50 calories, 3 grams fat, 5.8 grams carbohydrates, 0 grams fiber, 0.3 grams protein per Tablespoon</em></div>
</div>
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		<item>
		<title>Greek Pasta with Feta and Shrimp</title>
		<link>http://feedproxy.google.com/~r/HealthyDelicious/~3/baM3nSHvpJM/</link>
		<comments>http://healthy-delicious.com/2012/05/greek-pasta-with-feta-and-shrimp/#comments</comments>
		<pubDate>Mon, 07 May 2012 10:00:32 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[Light]]></category>
		<category><![CDATA[Pasta and Noodles]]></category>
		<category><![CDATA[Quick Weeknight Meals]]></category>
		<category><![CDATA[special projects]]></category>

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Lipman Produce recently asked eleven bloggers to create a recipe for their new consumer web site, <a href="http://www.lipmankitchen.com/" target="_blank">Lipman Kitchen</a>. Lipman is a family-owned company that's been around since the 1930's but, until now, their tomatoes never had a "brand" associated with them. They're actually North America's largest growers of field tomatoes, so there's a good chance that you've eaten their tomatoes without knowing it!

It's funny, but other than looking to see if produce at the grocery store is local or not, I've never really considered where it comes from or who grew it. It never occurred to me that all of the tomatoes on the shelf might not have come from the same place (unlike say, in the meat section where I know the pork all comes from the same major producer unless the label indicates otherwise). Now, with their consumer launch, Lipman tomatoes in the Northeast and in South Florida will be identified with signs, stickers, and packaging. While I'm not sure how I feel about branding produce, I like that it made me think about where it comes from. <a href="http://healthy-delicious.com/2012/05/greek-pasta-with-feta-and-shrimp/" rel="bookmark">Read More</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://Healthy-Delicious.com/wp-content/uploads/2012/05/greek-pasta-with-shrimp-3.jpg"><img class="aligncenter size-full wp-image-3959" title="greek pasta with shrimp-3" src="http://Healthy-Delicious.com/wp-content/uploads/2012/05/greek-pasta-with-shrimp-3.jpg" alt="" width="600" height="400" /></a></p>
<p>Lipman Produce recently asked eleven bloggers to create a recipe for their new consumer web site, <a href="http://www.lipmankitchen.com/" target="_blank">Lipman Kitchen</a>. Lipman is a family-owned company that&#8217;s been around since the 1930&#8242;s but, until now, their tomatoes never had a &#8220;brand&#8221; associated with them. They&#8217;re actually North America&#8217;s largest growers of field tomatoes, so there&#8217;s a good chance that you&#8217;ve eaten their tomatoes without knowing it!</p>
<p>It&#8217;s funny, but other than looking to see if produce at the grocery store is local or not, I&#8217;ve never really considered where it comes from or who grew it. It never occurred to me that all of the tomatoes on the shelf might not have come from the same place (unlike say, in the meat section where I know the pork all comes from the same major producer unless the label indicates otherwise). Now, with their consumer launch, Lipman tomatoes in the Northeast and in South Florida will be identified with signs, stickers, and packaging. While I&#8217;m not sure how I feel about branding produce, I like that it made me think about where it comes from.</p>
<p><img class="aligncenter size-full wp-image-3960" title="greek pasta with shrimp-4" src="http://Healthy-Delicious.com/wp-content/uploads/2012/05/greek-pasta-with-shrimp-4.jpg" alt="" width="600" height="400" /></p>
<p>I actually had a really hard time coming up with a recipe idea that put tomatoes in the spotlight. I initially thought a tomato jam might be nice (it&#8217;s one of the first things I remember making when I was a kid, but I have&#8217;t made it in ages), but someone else had already claimed that idea for herself. Same with the fresh Bloody Mary and the tomato tart that I pitched Lipman. We ended up settling on this light and fresh pasta dish that&#8217;s perfect for a busy weeknight. It&#8217;s a nice deviation from more traditional Italian pasta recipes, and I love the way the sweet tomatoes contrasted with briny feta and kalamata olives.Topped with marinated and grilled shrimp, it made a great summertime dinner and I enjoyed the leftovers as a chilled salad the next day.</p>
<p><strong>Click on over to Lipman&#8217;s site to get the recipe for <a href="http://www.lipmankitchen.com/myrecipes/r4/  " target="_blank">Greek Pasta with Feta and Shrimp</a> and check out the recipes that the other bloggers came up with.</strong></p>
<p><a href="http://Healthy-Delicious.com/wp-content/uploads/2012/05/greek-pasta-with-shrimp.jpg"><img class="aligncenter size-full wp-image-3961" title="greek pasta with shrimp" src="http://Healthy-Delicious.com/wp-content/uploads/2012/05/greek-pasta-with-shrimp.jpg" alt="" width="600" height="400" /></a></p>
<p><em>I was provided with tomatoes and was compensated by Lipman Produce for creating this original recipe. All opinions are my own.</em></p>
<p>&nbsp;</p>
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		<title>Organic Gardening in the Backyard</title>
		<link>http://feedproxy.google.com/~r/HealthyDelicious/~3/5YjHHmt2w8s/</link>
		<comments>http://healthy-delicious.com/2012/05/organic-gardening-in-the-backyard/#comments</comments>
		<pubDate>Wed, 02 May 2012 09:47:20 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[special projects]]></category>

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<p>I try to find the time to plant a garden every year. It&#39;s hard, since May and June seem to fly by before I can blink, but garden-fresh vegetables really taste a million times better than the ones from the grocery store and the farmer&#39;s market can be kind of expensive (plus, well, I don&#39;t always feel like waking up that early on Saturday morning!</p>
<p>
	This year, we had a beautiful spell of weather in the beginning of April that got me thinking about this year&#39;s garden early. For once, I finally feel prepared! <a href="http://healthy-delicious.com/2012/05/organic-gardening-in-the-backyard/" rel="bookmark">Read More</a>]]></description>
			<content:encoded><![CDATA[<p>This is a Sponsored post written by me on behalf of <a href="http://app.socialspark.com/disclosure_clicks?oid=7688753" rel="nofollow">Whitney Farms</a>. All opinions are 100% mine.</p>
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<p>I try to find the time to plant a garden every year. It&#8217;s hard, since May and June seem to fly by before I can blink, but garden-fresh vegetables really taste a million times better than the ones from the grocery store and the farmer&#8217;s market can be kind of expensive (plus, well, I don&#8217;t always feel like waking up that early on Saturday morning!</p>
<p>This year, we had a beautiful spell of weather in the beginning of April that got me thinking about this year&#8217;s garden early. For once, I finally feel prepared! I even started to build a raised bed to plant in. There&#8217;s a patch of space in my backyar that we can&#8217;t for the life of us get to grow grass (we even tried sod with no luck!), so rather than spend another summer looking at ugly dirt, I decided to put my garden right over it. I&#8217;m really excited, since it will be more space than I&#8217;ve had in previous years. I&#8217;m still deciding what to grow, but I definitely want to do lettuce, tomatoes, bell peppers. jalapenos and habaneros (which I always have good luck with), carrots, potatoes, and sweet potatoes.</p>
<p style="text-align: center;"><img src="http://Healthy-Delicious.com/wp-content/uploads/2012/05/whitney-farms-2-2.jpg" alt="" /><img src="http://Healthy-Delicious.com/wp-content/uploads/2012/05/whitney-farms-4.jpg" alt="" /></p>
<p>I&#8217;m especially excited because this year I&#8217;m going to use<a href="http://app.socialspark.com/clicks?lid=21727&amp;oid=7688753" rel="nofollow"> </a><a href="http://app.socialspark.com/clicks?lid=21731&amp;oid=7688753" rel="nofollow">organic plant food</a> and <a href="http://app.socialspark.com/clicks?lid=21729&amp;oid=7688753" rel="nofollow">organic soil</a> from <a href="http://app.socialspark.com/clicks?lid=21727&amp;oid=7688753" rel="nofollow">Whitney Farms®</a> (I received samples for free, but if you click the link there&#8217;s a $3 coupon.) I always buy organic plants at the farmer&#8217;s market &#8211; they always have a better selection than any of the local gardening centers &#8211; but then I bring them home and immediately dump conventional plant food all over them. It always makes me feel guilty since I prefer to eat organic, and I always say that I&#8217;m going to find something better for next time, but I always forget until it&#8217;s too late.</p>
<p>Of course, it&#8217;s still too cold to actually plant anything &#8211; here in upstate New York it isn&#8217;t uncommon to have frost well into May. So far, I&#8217;ve just done a few pots of herbs (basil, cilantro, and thyme) that I can bring inside on particularly chilly nights. So far, they seem to be doing well!</p>
<p>Have you ever used Whitney Farms products before? Do you like them? And is there anything that I&#8217;m completely forgetting about that you think I absolutely must plant?</p>
<p style="text-align: center;"><img src="http://Healthy-Delicious.com/wp-content/uploads/2012/05/whitney-farms.jpg" alt="" /></p>
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		<title>Cochinita Pibil Tortas</title>
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		<pubDate>Mon, 30 Apr 2012 16:00:19 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Beef, Lamb, and Pork]]></category>
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For this month, I was paired with Kimberly from <a href="http://rhubarbandhoney.com/" target="_blank">Rhubarb and Honey</a> for <a href="http://secretrecipeclub.com" target="_blank">Secret Recipe Club</a>. I was really excited when I saw that she had a recipe for cochinita pibil – it's one of my favorite things to order when we go out for Mexican, and I've been meaning to learn how to make it for ages. Unfortunately, we couldn't find one of the key ingredients (achiote paste) and had to improvise. Although the recipe didn't come out exactly like the restaurant's (which has a thicker sauce with a stronger, more acidic flavor), it was absolutely delicious. <a href="http://healthy-delicious.com/2012/04/cochinita-pibil-tortas/" rel="bookmark">Read More</a>]]></description>
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<p>For this month, I was paired with Kimberly from <a href="http://rhubarbandhoney.com/" target="_blank">Rhubarb and Honey</a> for <a href="http://secretrecipeclub.com" target="_blank">Secret Recipe Club</a>. I was really excited when I saw that she had a recipe for cochinita pibil – it&#8217;s one of my favorite things to order when we go out for Mexican, and I&#8217;ve been meaning to learn how to make it for ages. Unfortunately, we couldn&#8217;t find one of the key ingredients (achiote paste) and had to improvise. Although the recipe didn&#8217;t come out exactly like the restaurant&#8217;s (which has a thicker sauce with a stronger, more acidic flavor), it was absolutely delicious.</p>
<p>This isn&#8217;t your typical Tex-Mex type of food at all. While it&#8217;s strongly seasoned with warm spices like cinnamon, it isn&#8217;t hot and spicy at all. Even if you don&#8217;t normally like Mexican food, you should give it a try!</p>
<p>The recipe makes a <em>ton</em> so I&#8217;ve been having fun trying different ways to eat it. First, I had it with yellow rice, then I rolled it in tortillas with pickled onions and avocados. But my absolute favorite has been to eat it on a sandwich (torta) with crusty bread, a thin smear of garlic and herb goat cheese, lettuce, cilantro, pickled jalapeños, and more pickled onions. It&#8217;s a hearty sandwich – it would be great to bring along on a picnic after a hike – and it&#8217;s one of the best that I&#8217;ve had in a while.</p>
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<h3>Cochinita Pibil Tortas</h3>
<p>Yields 10 servings<br />
Prep Time: <span class="preptime">10 minutes</span><br />
Total Time: <span class="duration">30 minutes + 8 hours in slow cooker</span></p>
<p><em>This recipe was adapted from <a href="http://rhubarbandhoney.com/2012/02/01/cochinita-pibil-tacos/" target="_blank">Rhubarb and Honey</a> as part of the Secret Recipe Club. The original called for achiote paste, which I was unable to find locally. Based on various descriptions found on the internet, we improvised by using anatto seeds, jalapeño peppers, and allspice. I also adapted the recipe to be made in a slow cooker, since I didn&#8217;t want to be stuck at home for 6 hours while it roasted. </em></p>
<p><em>If you prefer to eat your cochinita pibil over rice on in tortillas, you can stop after step 2 and ignore the rolls, chevre, and sandwich toppings. I highly recommend making the tortas though. They&#8217;re awesome. </em></p>
<h4>Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">2 cups <strong>Orange Juice</strong></li>
<li class="ingredient">1/4 cup<strong> Apple Cider Vinegar</strong></li>
<li class="ingredient">Juice of 2 <strong>Limes</strong></li>
<li class="ingredient">3 <strong>Jalapeño Peppers</strong></li>
<li class="ingredient">1 teaspoon <strong>Cinnamon</strong></li>
<li class="ingredient">2 teaspoons <strong>Cumin</strong></li>
<li class="ingredient">2 teaspoons <strong>Coriander</strong></li>
<li class="ingredient">2 teaspoons <strong>Black Pepper</strong></li>
<li class="ingredient">2 teaspoons <strong>Salt</strong></li>
<li class="ingredient">1 1/2 tablespoons <strong>Oregano</strong></li>
<li class="ingredient">2 tablespoons ground<strong> Allspice</strong></li>
<li class="ingredient">8 <strong>Garlic</strong> cloves, roughly chopped</li>
<li class="ingredient">2 tablespoons<strong> Anatto Seeds</strong></li>
<li class="ingredient">5 pound bone-in<strong> Pork Shoulder</strong></li>
<li class="ingredient"><strong>Crusty Rolls</strong></li>
<li class="ingredient"><strong>Garlic and Herb Chevre </strong></li>
<li class="ingredient"><a href="http://rhubarbandhoney.com/2012/02/01/cochinita-pibil-tacos/" target="_blank">Pickled Onions</a>, Pickled Jalapeños, Lettuce, Cilantro, and other desired toppings</li>
</ul>
<h4>Preparation</h4>
<ol class="instructions">
<li>Make a marinade by combining the first 12 ingredients (orange juice through garlic) in a blender. Blend until smooth. Mix in the anatto seeds. Place the pork shoulder in a large plastic bag; pour marinade over pork. Turn pork to coat it evenly with marinade. Seal bag; refrigerate pork at least 6 hours or overnight.</li>
<li>Transfer pork to a slow cooker. Strain the marinade to remove the anatto seeds, then pour it over the pork. Cook on low for 8 hours.  Cut the pork into bite-sized pieces and discard the bone.</li>
<li>To make tortas, spread goat cheese on both sides of a crusty roll. Top with lettuce, then pork, pickled onions, pickles jalapenos, and fresh cilantro.</li>
</ol>
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		<title>Creamy Avocado Smoothies {&amp; Saving Recipes!}</title>
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		<pubDate>Thu, 26 Apr 2012 02:11:41 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Beverages]]></category>
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I've hinted at it here and said it without saying it there, but since the beginning of the year I've been working on a lot of fun, recipe related projects. The biggest one is that I've been working with General Mills as the newest blogger for their healthy recipe site, <a href="http://www.eatbetteramerica.com/" target="_blank">Eat Better America</a>. Since January, I've been sending them about one new recipe a week. Then I sit back and wait, and wait, and wait fo them to be published. The have a pretty intense editorial calendar and I knew going into it that there would be a long delay before my recipes went up - I was making "spring" themed recipes in February - but it was still hard to be patient.

Well, <a href="http://www.eatbetteramerica.com/eatbetterblog/2012/4/4/creamy-green-smoothie-for-earth-day/2921/" target="_blank">my first post is finally up</a> – a green smoothie just in time for Earth Week! This isn't your typical green smoothie though. I left the spinach and kale in my salads where they belong, and added an avocado instead. <a href="http://healthy-delicious.com/2012/04/creamy-avocado-smoothies-saving-recipes/" rel="bookmark">Read More</a>]]></description>
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<p>I&#8217;ve hinted at it here and said it without saying it there, but since the beginning of the year I&#8217;ve been working on a lot of fun, recipe related projects. The biggest one is that I&#8217;ve been working with General Mills as the newest blogger for their healthy recipe site, <a href="http://www.eatbetteramerica.com/" target="_blank">Eat Better America</a>. Since January, I&#8217;ve been sending them about one new recipe a week. Then I sit back and wait, and wait, and wait fo them to be published. The have a pretty intense editorial calendar and I knew going into it that there would be a long delay before my recipes went up &#8211; I was making &#8220;spring&#8221; themed recipes in February &#8211; but it was still hard to be patient.</p>
<p>Well, <a href="http://www.eatbetteramerica.com/eatbetterblog/2012/4/4/creamy-green-smoothie-for-earth-day/2921/" target="_blank">my first post is finally up</a> – a green smoothie just in time for Earth Week! This isn&#8217;t your typical green smoothie though. I left the spinach and kale in my salads where they belong, and added an avocado instead. It makes the smoothie thick and creamy like a milkshake – it&#8217;s hard to believe it&#8217;s dairy free!  The avocado also adds a really subtle, complex flavor (no, it doesn&#8217;t taste like guacamole. I promise!)</p>
<p>As much as I love the <a href="http://www.eatbetteramerica.com/recipes/creamy-avocado-smoothies/3467adb2-8286-41cc-b8f2-5f3830039f0f" target="_blank">original recipe</a>, I also love to play around with it to add new flavors. For something sweeter and less green, swap out the banana for frozen mixed berries and add a teaspoon of unsweetened cocoa powder. You&#8217;d never even know there was avocado in it – think of it as an avocado smoothie with training wheels.</p>
<p><a href="http://Healthy-Delicious.com/wp-content/uploads/2012/04/avocado-smoothie.jpg"><img class="aligncenter size-full wp-image-3926" title="avocado smoothie" src="http://Healthy-Delicious.com/wp-content/uploads/2012/04/avocado-smoothie.jpg" alt="" width="600" height="413" /></a></p>
<p>I&#8217;m also working on a new feature here on Healthy. Delicious. that will help you save and organize your favorite recipes. A &#8220;save&#8221; button will now sit at the top of each recipe I post, right next to the print button. If you create a free account with ZipList, you&#8217;ll be able to save any recipe you choose to a virtual recipe box. You&#8217;ll be able to tag, sort and search the recipes that you&#8217;ve saved and make grocery lists based off of them! I&#8217;ve added two new links to my navigation bar that will help get you started – &#8220;Recipe Box&#8221; will bring you to your personalized recipe box and &#8220;Shopping List&#8221; will allow you to add and delete recipes and ingredients from your shopping list.</p>
<p>The best part is that lots of other sites I love (Simply Recipes, Bell&#8217;alimento, Whats Gaby Cooking, and Savvy Eats, to name a few) use the same service, and the recipes you save from them will go right into the same box (ie. your recipe box isn&#8217;t limited to just my recipes). Fun, right? I&#8217;m kind of a spaz when it comes to organizing recipes that I see online and want to make so I really love this idea. I hope you do too!</p>
<p>So far, I&#8217;ve added the save button to all of the recipes I posted in 2012. I&#8217;m working on adding it to the archives too &#8211; hopefully within the next few weeks you&#8217;ll be able to save any recipe I&#8217;ve ever posted.</p>
<p><a href="http://Healthy-Delicious.com/wp-content/uploads/2012/04/avocado-smoothie-2.jpg"><img class="aligncenter size-full wp-image-3927" title="avocado smoothie-2" src="http://Healthy-Delicious.com/wp-content/uploads/2012/04/avocado-smoothie-2.jpg" alt="" width="600" height="400" /></a></p>
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		<title>Baked Risotto with Sausage and Kale</title>
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		<comments>http://healthy-delicious.com/2012/04/baked-risotto-with-sausage-and-kale/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 01:21:43 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Italian]]></category>
		<category><![CDATA[Quick Weeknight Meals]]></category>
		<category><![CDATA[Risotto]]></category>
		<category><![CDATA[Shawn's Favorites]]></category>
		<category><![CDATA[Winter]]></category>

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The man who works in the parking garage near my office was in a particularly bad mood this morning. I can't say that I blamed him. Saturday's warm sun had gone away, and cold rain settled in. The air was heavy and damp and everything looked gloomy. As he watched person after person head into their toasty warm offices filled with friendly colleagues, he was stuck sitting alone in his little booth (that is, until he had to come out in the rain to deal with my permit issues). On top of all that, it was <em>Monday. </em>I wished that had some of this hearty sausage and kale risotto to share with him – with it's stick-to-your-ribs warmth, it would have been sure to cheer him up. I could have used some myself. <a href="http://healthy-delicious.com/2012/04/baked-risotto-with-sausage-and-kale/" rel="bookmark">Read More</a>]]></description>
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<p>The man who works in the parking garage near my office was in a particularly bad mood this morning. I can&#8217;t say that I blamed him. Saturday&#8217;s warm sun had gone away, and cold rain settled in. The air was heavy and damp and everything looked gloomy. As he watched person after person head into their toasty warm offices filled with friendly colleagues, he was stuck sitting alone in his little booth (that is, until he had to come out in the rain to deal with my permit issues). On top of all that, it was <em>Monday. </em>I wished that had some of this hearty sausage and kale risotto to share with him – with it&#8217;s stick-to-your-ribs warmth, it would have been sure to cheer him up. I could have used some myself.</p>
<p>I have a ton of risotto recipes – a quick search shows that I&#8217;ve shared well over two dozen variations over the last few years – and I&#8217;ve always contended that, while it requires a half hour of near constant stirring, it really isn&#8217;t difficult to make. (It isn&#8217;t.) Most of the time, I actually enjoy standing over the stove, coaxing the rice into a creamy porridge. But sometimes, well, I just don&#8217;t feel like stirring the damn risotto.</p>
<p><a href="http://Healthy-Delicious.com/wp-content/uploads/2012/04/Baked-risotto-with-sausage-and-kale-4.jpg"><img class="aligncenter size-full wp-image-3898" title="Baked risotto with sausage and kale-4" src="http://Healthy-Delicious.com/wp-content/uploads/2012/04/Baked-risotto-with-sausage-and-kale-4.jpg" alt="" width="600" height="400" /></a></p>
<p>I first heard of baked risotto a few years ago, but I never bothered trying it out. Like I said, I actually like stirring risotto. It makes me feel good, like I&#8217;m earning my keep in the kitchen. Last week though, a long day at work (in very cute but verrry uncomfortable shoes) made standing over the stove the last thing I wanted to do when I got home.  As I transferred the pot of rice from the stove to the oven, I imagined a thousand Italian grandmothers rolling over in their graves.</p>
<p>But you know what? It worked. Really, really well. It wasn&#8217;t <em>quite</em> as creamy as risotto made on the stove I don&#8217;t think I would have known the difference had someone else served it to me. And the combination of sausage on the risottto <em>and </em> in the risotto, too? Wife of the year award, right there. Not bad, considering it cooked itself while I put my feet up.</p>
<p><a href="http://Healthy-Delicious.com/wp-content/uploads/2012/04/Baked-risotto-with-sausage-and-kale-3.jpg"><img class="aligncenter size-full wp-image-3899" title="Baked risotto with sausage and kale-3" src="http://Healthy-Delicious.com/wp-content/uploads/2012/04/Baked-risotto-with-sausage-and-kale-3.jpg" alt="" width="600" height="400" /></a></p>
<p>&nbsp;</p>
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<h3>Baked Risotto with Sausage and Kale</h3>
<p>Yields 4 servings<br />
Prep Time: <span class="preptime">10 minutes</span><br />
Total Time: 4<span class="duration">0 minutes</span></p>
<p><em>When risotto is cooked on the stovetop, contant stirring is required to loosen the starches, which thicken the broth and give the dish its texture. In this baked version, bubbles from the boiling liquid knock the starches loose. </em></p>
<h4>Ingredients</h4>
<ul class="ingredients">
<ul class="ingredients">
<li class="ingredient">1 pound reduced fat <strong>Italian Sausage </strong>(about 6 links)</li>
<li class="ingredient">1 small <strong>Onion</strong>, chopped</li>
<li class="ingredient">3 cloves <strong>Garlic</strong>, minced</li>
<li class="ingredient">3/4 cup <strong>Arborio Rice</strong></li>
<li class="ingredient">1/2 cup <strong>White Wine</strong></li>
<li class="ingredient">2-1/2 cups <strong>Chicken Stock</strong>, warmed</li>
<li class="ingredient">1/4 cup grated Parmesan Cheese</li>
<li class="ingredient">3 cups chopped <strong>Kale</strong></li>
<li class="ingredient"><strong>Salt </strong>and <strong>Pepper</strong></li>
</ul>
</ul>
<h4>Preparation</h4>
<ol class="instructions">
<li>Preheat the oven to 425*F. Remove the casing from two sausage links and crumble the meat into an oven save skillet or enameled dutch oven set over medium heat. Cook, stirring occasionally, until the sausage is browned. Add the onion and garlic and cook another 2 minutes. Stir in the rice and cook for 1 minute, or until the grains mostly translucent with a small white center.</li>
<li>Stir in the wine and cook until it is all evaporated. Add the chicken stock and bring to a boil. Cover and transfer to the oven. Bake for 20 minutes, or until most of the liquid has been absorbed. Stir in the cheese and kale, allowing the heat of the rice to wilt the kale. Bake an additional 10 minutes.</li>
<li>Meanwhile, cook the remaining sausage links. Sear them over high heat until the skins are deeply browned and begin to blister. Transfer to the oven until cooked through.</li>
</ol>
</div>
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		<title>Perfect Roast Chicken with Lemon &amp; Za’atar</title>
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		<comments>http://healthy-delicious.com/2012/04/perfect-roast-chicken-with-lemon-zaatar/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 02:00:53 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Chicken and Poultry]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Shawn's Favorites]]></category>

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During the week that I had off earlier this month, I read the book Beaten, Seared and Sauced. Have you heard of it? It's about a guy a decade or so older than I am who decides to enroll in the Culinary Institute of America. The book wasn't exactly what I thought it would be (I couldn't relate to the narrator at all; he was kind of lame and he complained too much... which, funnily enough, sounds just like me) but it was still an enjoyable read and had some interesting insights into the life of a culinary student.

Mostly though, it left me craving roast chicken. <a href="http://healthy-delicious.com/2012/04/perfect-roast-chicken-with-lemon-zaatar/" rel="bookmark">Read More</a>]]></description>
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<p>I recently finished reading the book <a href="http://www.amazon.com/Beaten-Seared-Sauced-Becoming-Institute/dp/030758903X">Beaten, Seared and Sauced</a>. Have you heard of it? It&#8217;s about a guy a decade or so older than I am who decides to upend his career and enroll in the Culinary Institute of America. The book wasn&#8217;t exactly what I thought it would be (I couldn&#8217;t relate to the narrator at all; he was kind of lame and he complained too much&#8230; which, funnily enough, sounds just like me) but it was still an enjoyable read and had some interesting insights into the life of a culinary student.</p>
<p>Mostly though, it left me craving roast chicken.</p>
<p><a href="http://Healthy-Delicious.com/wp-content/uploads/2012/04/perfect-roast-chicken-5.jpg"><img class="aligncenter size-full wp-image-3869" title="perfect roast chicken-5" src="http://Healthy-Delicious.com/wp-content/uploads/2012/04/perfect-roast-chicken-5.jpg" alt="" width="600" height="448" /></a></p>
<p>There&#8217;s a passage about three quarters of the way though the book where the author explains that many chefs cite roast chicken as their favorite meal. It surprised me – I figured they&#8217;d prefer something a little more adventurous or luxurious. Game, or truffles, or foie gras. But then he described the crisp, salty skin and tender meat that falls of the bone, and I was sold. He went on to explain his roasting method: blasting the bird with hot air to crisp the skin, elevating it on balls of foil so that the air circulates better, tipping out the accumulated juices to see if they ran clear. I reread that passage about 5 times, letting it soak soak in. The next thing I knew, I was at the store buying a chicken.</p>
<p>(The passage was beautiful and I wish I could post it here, but I didn&#8217;t think to copy it before the book went back to the library.)</p>
<p><a href="http://Healthy-Delicious.com/wp-content/uploads/2012/04/perfect-roast-chicken-3.jpg"><img class="aligncenter size-full wp-image-3871" title="perfect roast chicken-3" src="http://Healthy-Delicious.com/wp-content/uploads/2012/04/perfect-roast-chicken-3.jpg" alt="" width="600" height="400" /></a></p>
<p>Although Dixon&#8217;s method was now ingrained in my memory, I couldn&#8217;t help but put my own spin on it – my method is a mash-up of his and the Zuni method, which involves flipping the chicken onto its breast while it roasts so that the juices flow into it and keep it moist. For good measure, I slipped a few slices of lemon under the skin and seasoned it generously with za&#8217;atar. The result? A perfect roast chicken with skin that crackled with the slightest touch and succulent meat that was like butter under my knife.  Made in under an hour.</p>
<p>It was easy to see why it would be so many chefs&#8217; favorite meal.</p>
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<h3>Perfect Roast Chicken</h3>
<p>Yields 6-8 servings<br />
Prep Time: <span class="preptime">10 minutes, plus resting time</span><br />
Total Time: 50<span class="duration"> minutes</span></p>
<p><em>This method takes a little more attention than other roast ing methods – you&#8217;ll have to flip the chicken over twice – but it&#8217;s well worth the effort. Flipping the chicken has the effect of roasting it on a spit, distributing the juices throughout the meat and keeping the breast from drying out. You&#8217;ll also want to truss your chicken (bind its legs) and inset a lemon or onion into the cavity to prevent hot air from flowing into it and overcooking the breast. Check out <a href="http://www.wonderhowto.com/how-to-truss-chicken-without-strings-wires-skewers-354215/" target="_blank">this video</a> for a tutorial on how to truss your chicken without twine or other material – it&#8217;s what I did here and  thought it was genius.</em></p>
<p><em>Za&#8217;atar, a Middle Eastern spice blend, is one of my favorite all purpose seasonings. You can use whatever you like though – herbs de provence is great, as is a simple rub of thyme, salt, and pepper.</em></p>
<p><em>For an easy side dish, cut potatoes into a 1-inch dice and toss them with olive oil. Because of the high cooking heat, they&#8217;ll roast in about 30 minutes – put them in the oven the first time you flip the chicken and leave them in to finish cooking while the chicken rests.</em></p>
<h4>Ingredients</h4>
<ul class="ingredients">
<ul class="ingredients">
<li class="ingredient">1 <strong>All-Natural Chicken</strong>, about 3.5 pounds</li>
<li class="ingredient">1 <strong> Lemon</strong></li>
<li class="ingredient">1 Tablespoon <strong>Salt</strong></li>
<li class="ingredient">2 Tablespoons <strong>Za&#8217;atar</strong>, or seasoning of your choice</li>
</ul>
</ul>
<h4>Preparation</h4>
<ol class="instructions">
<li>The night before you plan to roast the chicken (or early that morning), remove any giblets from the chicken and pat the skin dry with a paper towel. Cut the lemon in half, and place half inside the cavity. Slice the other half into paper thin circles and slip them under the skin – two under the breast and two under the fattest part of the thighs. Rub the salt and za&#8217;atar into the skin, then truss the chicken and transfer it to the refrigerator.</li>
<li>When you&#8217;re ready to begin cooking, remove the chicken from the fridge to bring it up to room temperature. Preheat the oven to 475F. Put a small pan (I used a 9-inch cake pan) in the oven while it preheats.</li>
<li>Make three wads of foil, each slightly smaller than a baseball, and place them in the center of the heated pan. Place the chicken, breast side up, on top of the foil, so that it&#8217;s elevated (you may need to adjust the placement of the foil so that the chicken balances). Roast the chicken for 30 minutes – the skin should be golden and will start to blister. Remove from the oven. Discard the foil wads and flip the chicken onto it&#8217;s breast. Roast for 15 minutes. Flip the chicken onto it&#8217;s back for 5-10 more minutes to recrisp the skin. Gently tip the chicken so that the juices that have accumulated into the cavity run out into the pan &#8211; the chicken is done when they are clear and have no trace of red.</li>
<li>Remove the chicken from the oven and let rest for 15 minutes before carving.</li>
</ol>
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<p>&nbsp;</p>
<p>I made these salads with the leftover chicken breast, and they were the best salads I&#8217;ve had in ages. I topped sweet mesclun with roast chicken, red seedless grapes, camembert, and small cubes of crusty bread, then drizzled it with a vinaigrette made from walnut oil, tarragon vinegar, dijon mustard, salt, and pepper. I think I could eat the salad every day!</p>
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		<title>Shrimp + Grits with Creole Cream Sauce</title>
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		<pubDate>Sun, 15 Apr 2012 23:26:16 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Fish and Seafood]]></category>
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Sometimes I come up with ridiculously complicated recipes with ingredient lists a mile long. I know, it's incredibly annoying. Other times, I get into the mood for simple food. As long as you use good, quality ingredients, you really don't need to use a million spices and seasonings to make things taste good. Lately, I've been in a simple kind of mood.

I'm taking a class about food blogging right now, and this afternoon I listened to an interview with Molly from Orangette. She commented that as she became more interested in food and cooking, she became less and less interested in fancy ingredients and food trends and focused more on the simply joy of eating something like cheese and crackers. <a href="http://healthy-delicious.com/2012/04/shrimp-and-grits-with-creole-tomato-cream-sauce/" rel="bookmark">Read More</a>]]></description>
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<img class="aligncenter" title="shrimp and grits" src="http://Healthy-Delicious.com/wp-content/uploads/2012/04/shrimp-and-grits.jpg" alt="" width="600" height="400" /></a></p>
<p>Sometimes I come up with ridiculously complicated recipes with ingredient lists a mile long. I know, it&#8217;s incredibly annoying. Other times, I get into the mood for simple food. As long as you use good, quality ingredients, you really don&#8217;t need to use a million spices and seasonings to make things taste good. Lately, I&#8217;ve been in a simple kind of mood.</p>
<p>I&#8217;m taking a class about food blogging right now, and this afternoon I listened to an interview with Molly from Orangette. She commented that as she became more interested in food and cooking, she became less and less interested in fancy ingredients and food trends and focused more on the simply joy of eating something like cheese and crackers. That comment really made me pause and think about my own cooking. Back in the day if you asked your mother or grandmother for a copy of a favorite recipe, you&#8217;d get it written on an index card. It might have taken up both sides, but it probably wouldn&#8217;t compare to today&#8217;s recipes, which could easily fill an entire printed page.</p>
<p><a href="http://Healthy-Delicious.com/wp-content/uploads/2012/04/shrimp-and-grits-3.jpg"><img class="aligncenter size-full wp-image-3861" title="shrimp and grits-3" src="http://Healthy-Delicious.com/wp-content/uploads/2012/04/shrimp-and-grits-3.jpg" alt="" width="600" height="400" /></a></p>
<p>Last night, I made a roast chicken that was so good that I almost cried. It was a simple dinner, but I used great ingredients and solid technique and that really showed in the final product. <a href="http://Healthy-Delicious.com/wp-content/uploads/2012/04/shrimp-and-grits.jpg"><br />
</a></p>
<p>I was nervous when I made these shrimp and grits a few weeks ago – it didn&#8217;t seem like I was putting enough in them, and I was worried that they&#8217;d be bland. In the end, I shouldn&#8217;t have worried. This isn&#8217;t a pretty dish and the ingredients and preparation are simple, but it has ton of flavor and it was exactly the kind of comfort food that we were in the mood for. If your handwriting is small, you might even get the recipe to fit on an index card.</p>
<p><a href="http://Healthy-Delicious.com/wp-content/uploads/2012/04/shrimp-and-grits-2.jpg"><img class="aligncenter size-full wp-image-3860" title="shrimp and grits-2" src="http://Healthy-Delicious.com/wp-content/uploads/2012/04/shrimp-and-grits-2.jpg" alt="" width="600" height="400" /></a></p>
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<h3>Shrimp and Grits with Creole Cream Sauce</h3>
<p>Yields 4 servings<br />
Prep Time: 5<span class="preptime"> minutes</span><br />
Total Time: 2<span class="duration">0 minutes</span><em>One afternoon last month, Shawn called on his way home from work and asked if he should pick up something to make for dinner &#8211; he knew that I didn&#8217;t have anything planned. I told him that I&#8217;d cook, but I really didn&#8217;t have any ideas. I asked him to just grab whatever looked god and I&#8217;d figure out something to make. When I finally got home, I found that he had purchased a pound of shrimp, a block of monterey jack, and a carton of grits. I guess he knew what he wanted!</em></p>
<p><em>I&#8217;d never made shrimp and grits before (and had only ever eaten it once!) so I consulted a <a href="http://www.mangotomato.com/" target="_blank">few</a> <a href="http://thescramble.com/" target="_blank">friends </a>on twitter for guidance. I added a pepper that I had the the fridge and, taking a cue from the menu at New World, made a spicy Creole cream sauce to blanket everything with. The resulting dish might not be traditional, but it definitely hit the spot.</em></p>
<h4>Ingredients</h4>
<ul class="ingredients">
<ul class="ingredients">
<li class="ingredient">4 cups <strong>Water</strong></li>
<li class="ingredient">1 cup quick cooking <strong>Grits</strong></li>
<li class="ingredient">½ cup shredded <strong>Monterey Jack Cheese</strong></li>
<li class="ingredient">1 pound peeled and deveined <strong>Shrimp</strong></li>
<li class="ingredient">1 Tablespoon dried <strong>Oregano</strong></li>
<li class="ingredient">½ teaspoon dried <strong>Thyme</strong></li>
<li class="ingredient">1 Tablespoon <strong>Butter</strong></li>
<li class="ingredient">2 Tablespoons <strong>Flour</strong></li>
<li class="ingredient">¼ cup Skim <strong>Milk</strong></li>
<li class="ingredient">¼ cup <strong>Tomato Juice</strong> (from a can of tomatoes)</li>
<li class="ingredient">¼ teaspoon <strong>Cayenne Pepper</strong>, or more to taste</li>
<li class="ingredient">1 Tablespoon<strong> <strong>Olive Oil</strong></strong></li>
<li class="ingredient">1 <strong>Green Bell Pepper</strong>, chopped</li>
<li class="ingredient">1 <strong>Onion</strong>, chopped</li>
</ul>
</ul>
<h4>Preparation</h4>
<ol class="instructions">
<li>In a medium saucepan, bring the water to a boil. Add the grits. Cover and cook for 5 minutes. Remove from heat and stir in the cheese.</li>
<li>Meanwhile, combine the shrimp, oregano, thyme, and a little salt and pepper in a bowl. Toss the shrimp until it is thoroughly coated.</li>
<li>Melt the butter in a small pan set over high heat. Whisk in the flour and cook, stirring frequently, until it&#8217;s lightly tanned – like the color of coffee with cream. Slowly whisk in the milk. Stir in the tomato juice and cayenne.</li>
<li>Add the oil to a skillet set over medium-high heat. When the oil is hot, add the shrimp. Cook for a few minutes, or until the spices begin to brown. Reduce the heat to medium and add the pepper and onion.  Pour the sauce over the shrimp and cook for 5 minutes, or until the sauce thickens and the shrimp is pink and cooked through.</li>
</ol>
<div><em>Approx. 260 calories, 11 grams fat, 17 grams carbohydrates, 2 grams fiber, 24 grams protein</em></div>
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		<title>Bitter Chocolate &amp; Blood Orange Cake</title>
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		<pubDate>Mon, 09 Apr 2012 01:48:55 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Cake and Pastry]]></category>
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		<description><![CDATA[<img src="http://Healthy-Delicious.com/wp-content/uploads/2012/04/cake-3.jpg"/></img>I took a break from reality last week. I took a week off work, bought myself a pass for unlimited yoga, read three books, played around in the kitchen...it was wonderful.

One of the first things I made was this bitter chocolate and blood orange cake. The idea for it had popped into my head while I had been dreaming about birthday cakes the week before, and I couldn't stop thinking about it. <a href="http://healthy-delicious.com/2012/04/bitter-chocolate-blood-orange-cake/" rel="bookmark">Read More</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://Healthy-Delicious.com/wp-content/uploads/2012/04/cake-3.jpg"><img class="aligncenter size-full wp-image-3851" title="cake-3" src="http://Healthy-Delicious.com/wp-content/uploads/2012/04/cake-3.jpg" alt="" width="600" height="400" /></a>I took a break from reality last week. I took a week off work, bought myself a pass for unlimited yoga, read three books, played around in the kitchen&#8230;it was wonderful.</p>
<p>One of the first things I made was this bitter chocolate and blood orange cake. The idea for it had popped into my head while I had been dreaming about birthday cakes the week before, and I couldn&#8217;t stop thinking about it.</p>
<p style="text-align: center;"><a href="http://Healthy-Delicious.com/wp-content/uploads/2012/04/cake-6.jpg"><img class=" wp-image-3854 alignnone" title="cake-6" src="http://Healthy-Delicious.com/wp-content/uploads/2012/04/cake-6-300x224.jpg" alt="" width="300" height="224" /></a><a href="http://Healthy-Delicious.com/wp-content/uploads/2012/04/cake-2-2.jpg"><img class=" wp-image-3853 alignnone" title="cake-2-2" src="http://Healthy-Delicious.com/wp-content/uploads/2012/04/cake-2-2-300x224.jpg" alt="" width="300" height="224" /></a></p>
<p>While this cake didn&#8217;t look exactly how I pictured it would – the center fell, which could have been because the batter is so heavy or could have been because my baking powder has been expired for three months (oops!) – it was exactly what I wanted. Everything abut this cake is <em>intense. </em>It&#8217;s sinfully rich with an almost brownie-like texture and a complex, bittersweet flavor that lingers in your mouth for what seems like forever.</p>
<p>This isn&#8217;t a celebratory kind of cake and it&#8217;s not something that kids are likely to enjoy but, served with some whipped cream, it was the perfect post-yoga pick-me-up.</p>
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<h3>Bitter Chocolate and Blood Orange Cake</h3>
<p>Yields 8 servings<br />
Prep Time: <span class="preptime">10 minutes; </span>Total Time: <span class="duration">30 minutes</span><span style="color: #ffffff;"><em>.</em></span></p>
<p><em>This recipe makes a six inch cake- a size that I&#8217;ve found is perfect for two people. If you don&#8217;t have a six inch cake pan, it can be baked in muffin cups. I don&#8217;t think the recipe would lend itself well to a full sized cake, but if you insist, you can try doubling the recipe and baking it in a bundt pan.</em></p>
<p>I chose to drizzle my cake with chocolate glaze. It would be just as good with a dusting of powdered sugar.</p>
<h4>Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">1/4 cup <strong>Almonds</strong>, finely chopped or ground</li>
<li class="ingredient">4 ounces <strong>Bittersweet Chocolate</strong> (60%)</li>
<li class="ingredient">1/4 cup unsalted <strong>Butter</strong></li>
<li class="ingredient">1/2 cup fat free <strong>Blood Orange Yogurt*</strong></li>
<li class="ingredient">1/2 teaspoon <strong><strong>Vanilla Extract</strong></strong></li>
<li class="ingredient">1/3 cup <strong>Dark Brown Sugar</strong></li>
<li class="ingredient">1 <strong>Egg</strong></li>
<li class="ingredient">1/2 cup <strong>All Purpose Flour</strong></li>
<li class="ingredient">2 Tablespoons <strong>Cocoa Powder</strong></li>
<li class="ingredient">3/4 teaspoon <strong>Baking Powder</strong></li>
<li class="ingredient">1 pinch <strong>Salt</strong></li>
</ul>
<h4>Preparation</h4>
<ol class="instructions">
<li>Preheat the oven to 350*F. Grease a 6-inch cake pan and lightly dust it with cocoa powder.</li>
<li>Add the chocolate and butter to a small saucepan set over low heat. Cook, stirring constantly, until melted. Remove from heat and whisk in the yogurt and vanilla extract. Set aside.</li>
<li>Mix together the almonds and brown sugar in a mixing bowl. Beat in the egg. Mix in the chocolate mixture. Sift in the flour, cocoa powder, baking powder, and salt. Stir until just combined.</li>
<li>Add the batter to the prepared pan. Bake for 20-25 minutes, or until the center is set and the edges of the cake begin to pull away from the pan. Cool completely before removing the cake from the pan.</li>
</ol>
<div></div>
<div><em>*I used Chobani 0% Blood Orange Yogurt. You can substitute 1/2 cup fat free plain yogurt and 1/4 cup blood orange juice.</em></div>
<div><em>Approx. 220 calories, 12 grams fat, 24 grams carbohydrates, 1 gram fiber, 5 grams protein</em></div>
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