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	<title>Healthy Hair Today!</title>
	
	<link>http://healthyhairtoday.com</link>
	<description>A Trichologist Blog that promotes, healthy hair, healthy skin, and how your health affects them.  Hair Restoration Expert to reflect a healthier you.</description>
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		<title>3 Tips to Avoid Hair Damage With Extensions</title>
		<link>http://healthyhairtoday.com/3-tips-to-avoid-hair-damage-with-extensions/</link>
		<comments>http://healthyhairtoday.com/3-tips-to-avoid-hair-damage-with-extensions/#comments</comments>
		<pubDate>Fri, 18 May 2012 13:51:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthyhairtoday.com/?p=150</guid>
		<description><![CDATA[Hair extensions can be a great way to almost instantly get longer, fuller, more beautiful hair. More and more Houston ladies have been coming to the Healthy Hair Salon to request this service, and it is the same story at salons and spas all over the world. There are many types of extensions, and we <a href="http://healthyhairtoday.com/3-tips-to-avoid-hair-damage-with-extensions/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://healthyhairtoday.com/wp-content/uploads/2012/05/Hair-extension-blog-photo.jpg"><img class="alignleft  wp-image-153" style="margin-left: 5px; margin-right: 5px;" title="beautiful brunette" src="http://healthyhairtoday.com/wp-content/uploads/2012/05/Hair-extension-blog-photo.jpg" alt="" width="226" height="339" /></a></p>
<p><a href="http://healthyhairsalon.com/hair-replacement/hair-entensions/">Hair extensions</a> can be a great way to almost instantly get longer, fuller, more beautiful hair. More and more Houston ladies have been coming to the <a href="http://healthyhairsalon.com">Healthy Hair Salon </a>to request this service, and it is the same story at salons and spas all over the world.<span id="more-150"></span></p>
<p>There are many types of extensions, and we offer 10 types, including micro sew-in, interlocking, fusion strand by strand, and wet weave. We work with our clients to determine what type of extension is right for them by examining hair texture as well as scalp and hair health.</p>
<p>While extensions can be a <a href="http://healthyhairsalon.com/hair-replacement/hair-entensions/">hair replacement</a> option or a just a way to look and feel better, they can also cause serious damage if they aren’t done correctly. I have seen too many ladies with hair and scalp issues, including <a href="http://healthyhairsalon.com/hair-replacement/women-hair-loss/">permanent hair loss</a>, from extensions that were improperly used or cared for! This doesn’t have to happen, and the following tips to avoid hair damage with extensions can help:</p>
<h3>3.) Don’t leave your extensions in too long.</h3>
<p>Most extensions should be left in for a maximum of 6 to 8 weeks. Some will claim that you can leave your extensions in for longer, and while you <em>could</em> do that, you probably won’t like the results.</p>
<p>If you leave extensions in longer, the extensions will move further away from the scalp as the hair grows. This is unattractive because it makes your extensions more noticeable, and it can also cause a lot of damage. With extensions that are left in too long, your hair can start to tangle, mat, and even form dreads as the ends of your strands get tangled up in the small space between your scalp and the extensions. Not only can this be painful, but it can also lead to hair loss or breakage.</p>
<h3>2.) Take care of your hair.</h3>
<p>To avoid damage, you need to take care of your hair properly. Before you even get extensions, you should take precautions to make sure your hair is less likely to sustain damage. This means you should have “rested” hair; if you just had extensions, don’t rush back to the salon to have them put back in. Also, if you have just applied a relaxer or other chemical treatment you most likely want to wait before getting extensions which will put extra stress on already fragile follicles.</p>
<p>Once the extensions are in, keep your extensions and your natural hair properly moisturized. This can be done with special shampoos and conditioners that are gentle on your hair. When you wash your hair, use lukewarm water, and wash your hair in a straight position very gently without rubbing or scrubbing. Follow up with a leave-in spray-in conditioner; don’t use heavy cream conditioners that can lead to problematic buildup in your extensions and on your scalp.</p>
<h3>1.) Get your extensions from a trained, certified extension specialist.</h3>
<p>The absolute best way to avoid hair damage with extensions is to have your hair done by a professional. Extensions and hair systems are expensive when done by a trained specialist, but saving a few dollars and going with someone who is not trained or certified in extensions can lead to serious hair damage and even permanent hair loss!</p>
<p>Even if an untrained stylist manages to make the extensions look good (which doesn’t always happen), you could be left with damage that lasts a lifetime. Possibly permanent hair loss or breakage from toxic bonding agents, chemicals, or even from pulling too tightly is quite common when you have extensions done by amateurs. Long term damage to your scalp can occur when bacteria and residue becomes trapped there. Avoiding these potentially painful and embarrassing hair and scalp problems are definitely worth spending the money to see a trained professional.</p>
<p>If you think your hair or scalp has suffered damage, give us a call to <a href="http://healthyhairsalon.com/stop-hair-loss/consultations/">schedule a consultation</a>.</p>
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		<title>How to Look Your Best On Your Big Day</title>
		<link>http://healthyhairtoday.com/how-to-look-your-best-on-your-big-day/</link>
		<comments>http://healthyhairtoday.com/how-to-look-your-best-on-your-big-day/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 10:59:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthyhairtoday.com/?p=109</guid>
		<description><![CDATA[Spring is here and so are all sorts of special events. Weddings, prom, and more are coming up fast. If you are involved in these special occasions, you want to look your best! As you prep for your special day, there are things you can do to ensure that you will look as beautiful and <a href="http://healthyhairtoday.com/how-to-look-your-best-on-your-big-day/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://healthyhairtoday.com/wp-content/uploads/2012/04/HHSalon-April-blog-photo1.jpg"><img class="alignleft  wp-image-111" style="margin-right: 5px;" title="HHSalon April blog photo1" src="http://healthyhairtoday.com/wp-content/uploads/2012/04/HHSalon-April-blog-photo1.jpg" alt="" width="345" height="229" /></a> <span style="text-align: justify;">Spring is here and so are all sorts of special events. </span><strong style="text-align: justify;"><a href="http://healthyhairsalon.com/the-salon/weddings/" target="_blank">Weddings</a></strong><span style="text-align: justify;">, prom, and more are coming up fast. If you are involved in these special occasions, you want to look your best! </span></p>
<p><span style="text-align: justify;">As you prep for your special day, there are things you can do to ensure that you will look as beautiful and stylish as possible, and these are my top tips for making that happen:</span></p>
<h3 style="text-align: justify;"><span id="more-109"></span>Start planning in advance.</h3>
<p style="text-align: justify;">The biggest mistake many ladies make is waiting until the last minute to start planning their look and prepping their skin and hair. Planning well in advance is the best way to ensure that you will look spectacular with healthy, beautiful hair and radiant skin.</p>
<h3>Start getting facials six weeks before your event.</h3>
<p style="text-align: justify;">Most ladies should start to prepare for their special day about six weeks in advance by starting a facial regimen to be sure their skin will look smooth and healthy. Sometimes breakouts and other skin issues flare up after having a facial, and if you have your first <strong><a href="http://healthyhairsalon.com/the-salon/spa-and-body/skin-care-anti-aging/facials/" target="_blank">facial</a></strong> too close to the event, you risk having a flare up that will keep you from looking your best. If you have problem skin, you may even want to begin this process 10 to 12 weeks in advance. Whatever you do, avoid peels and microdermabrasion two weeks before; you skin may not calm down in time for your big day.</p>
<h3>Do hair treatments no sooner than two weeks before.</h3>
<p style="text-align: justify;"><strong><a href="http://healthyhairsalon.com/the-salon/distressed-hair/" target="_blank">Chemical treatments</a></strong> for your hair shouldn’t be done within two weeks of the event either. Chemical processes can make your hair dry or damaged, you want to have time to heal and repair the hair so that it looks hydrated and healthy on your big day. This includes hair color; you don’t want exposed roots, but you want plenty of time to have corrective hair color in the event they dye process doesn’t turn out quite right.</p>
<h3>Consider temporary changes.</h3>
<p><span style="text-align: justify;">You may want fuller hair for your big day, longer tresses, or even extreme colors. You could look fabulous for the event, but if you don’t go with a temporary solution, you will be stuck with the look the next day (and possibly for weeks or months after that).</span></p>
<p><img class="alignleft size-full wp-image-112" style="margin-right: 5px;" title="beautiful  wedding hairstyle" src="http://healthyhairtoday.com/wp-content/uploads/2012/04/HHSalon-April-Blog-Photo-2.jpg" alt="" width="283" height="424" /><span style="text-align: justify;">Think about temporary hair color, clip in extensions, and anything else that can spice up your style for the big day but let you go back to a more normal look the next.</span></p>
<h3>Lashes are lovely, if they are done right.</h3>
<p style="text-align: justify;">Faux lashes are all the rage right now because they can look fantastic, but they can also be hard to put on. Strip lashes applied by someone who hasn’t practiced can look less like lashes and more like caterpillars. Consider getting individual lashes put on by a <strong><a href="http://healthyhairsalon.com/the-salon/the-stylist/" target="_blank">professional</a></strong>. Whatever you do, pay attention to the adhesive that is used; there are bonding glues that can make you sick because they aren’t safe.</p>
<h3>Even if you are doing your own makeup, you should practice.</h3>
<p style="text-align: justify;">You probably know that you should do a trial run with a makeup artist before your event, but you should practice if you are planning on doing your own <strong><a href="http://healthyhairsalon.com/the-salon/spa-and-body/skin-care-anti-aging/makeup-application/" target="_blank">makeup</a></strong>. By practicing, you are able to get the look you want down. You might be nervous on your big day; the more you practice your makeup look, the better you will be able to execute it, even under stress.</p>
<h3>Consider having a spa party.</h3>
<p style="text-align: justify;">At my Healthy Hair Salon in Houston (and other salons in your area) you can have a get together before your big day. These are great occasions to learn about hair, makeup, <strong><a href="http://healthyhairsalon.com/the-salon/spa-and-body/skin-care-anti-aging/facials/" target="_blank">skin care</a></strong>, or nail care. These occasions are like a small class where everyone leaves looking lovely after learning how to take better care of themselves. Learning how to make yourself look glamorous is not only fun, but it can help you save money too.</p>
<p style="text-align: justify;"><strong>Save $70 on our <a href="http://healthyhairsalon.com/2012/04/spring-special-updo-glam-package/">Updo Glam Package</a> at Healthy Hair Salon now through Mother&#8217;s Day! </strong></p>
<p>&nbsp;</p>
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		<title>Ladies,Thinning Hair Can Be Stopped</title>
		<link>http://healthyhairtoday.com/thinning-hair-can-be-stopped/</link>
		<comments>http://healthyhairtoday.com/thinning-hair-can-be-stopped/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 11:55:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthyhairtoday.com/?p=91</guid>
		<description><![CDATA[Many older women worry about thinning hair and hair loss. Not to alarm you, but thinning hair (and what can appear to be thinning hair) can be a problem for women and girls of all ages. If you have thinning hair, know that it can lead to permanent hair loss, but it doesn’t have to. <a href="http://healthyhairtoday.com/thinning-hair-can-be-stopped/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://healthyhairtoday.com/wp-content/uploads/2012/03/HHSalon-blog-photo-3-12-12.jpg"><img class="alignleft size-medium wp-image-94" style="margin-left: 5px; margin-right: 5px;" title="HHSalon blog photo 3-12-12" src="http://healthyhairtoday.com/wp-content/uploads/2012/03/HHSalon-blog-photo-3-12-12-300x219.jpg" alt="" width="300" height="219" /></a><strong></strong></p>
<p style="text-align: left;">Many older women worry about thinning hair and hair loss. Not to alarm you, but thinning hair (and what can appear to be thinning hair) can be a problem for <a href="http://healthyhairsalon.com/hair-replacement/women-hair-loss/" target="_blank">women</a> <em>and girls</em> of all ages.</p>
<p>If you have thinning hair, know that it can lead to permanent hair loss, but it doesn’t have to. As a licensed <a href="http://healthyhairsalon.com/stop-hair-loss/what-is-trichology/do-i-need-a-trichologist/" target="_blank">trichologist</a>, I know there are things you can do to remedy thinning hair and stimulate hair growth.<span id="more-91"></span></p>
<h3>Who experiences thinning hair?</h3>
<p>Everyone can experience thinning hair for any number of reasons. To see if your hair is thinning, look to the scalp. With thinning hair you will see less hair at the scalp, and skin will be visible. Older individuals are most likely to experience thinning hair, as it is one effect of aging. For many younger women, particularly women in their 20s, thinning hair is caused by the things these ladies do to their hair, like using bonding agents and glue. Thinning hair may be an indication of a more serious problem, however. Improper diet or other health issues can cause thinning, especially in the younger population. Because of this, you need a scalp examination at the first sign of thinning hair to identify the cause and to create a plan of action to prevent more hair loss.</p>
<h3>Thinning vs. Breaking</h3>
<p>Many women notice that their hair is becoming less full or find that they are losing a lot of hair during brushing or washing. This doesn’t necessarily mean that hair is thinning; if you don’t see skin at the scalp, you probably actually have breakage that is usually due to chemical treatments, relaxers, heat treatments, and other processes that can cause hair strands to break, usually near the scalp. If you are experiencing breakage, you want your hair to grow back thick and healthy, but don’t try to do this alone. The things many try to remedy breaking hair can actually worsen the problem. Meet with a hair and scalp expert to help pinpoint the cause of the breakage and to receive proper treatment and styling that can help stop breakage.</p>
<h3>Stop Thinning Hair</h3>
<p>If you have thinning hair, know that you aren’t fated to complete hair loss! Follow these three steps to get on the path to fuller, healthier hair:</p>
<ol>
<li><strong>Meet with a scalp and hair expert</strong>. Visit a <a href="http://healthyhairsalon.com/stop-hair-loss/what-is-trichology/do-i-need-a-trichologist/" target="_blank">Trichologist</a> immediately if you see or suspect thinning hair; the longer you wait the more damage that can be done and the harder it can be to regrow hair.  If you are in the Houston area, a consultation at my Healthy Hair Salon can be quite beneficial. Upon examining your scalp and hair, I am able to help identify the underlying problem causing your hair to thin or break, and I can recommend a course of action.</li>
<li><strong>Take care of the underlying problem. </strong>To stop thinning hair, you need to stop whatever it is that is causing thinning hair. This may mean that you need to visit with your physician to address any medical issues. You could have to make an appointment with a nutritionist who can help create a more healthful diet. You may need a <a href="http://healthyhairsalon.com/stop-hair-loss/restoration-treatments/" target="_blank">Detoxification Treatment</a> to remove any medical or other residues that are preventing growth. Whatever it is that is causing your hair to thin, you need to take care of the problem if you want thicker, healthier hair.</li>
<li><strong>Restore your hair.</strong> For all women, hair restoration, replacement, or reconstruction is possible. The particular plan of action for either stimulating new growth or replacing lost hair will vary from person to person, so again, visiting a Trichologist is best so you can determine which method is right for you as you revive your beautiful, healthy hair.</li>
</ol>
<p>If you want to learn more about the hair care services offered at Healthy Hair Salon or sign up for our mailing list, please visit <a href="http://HealthyHairSalon.com" target="_blank">http://HealthyHairSalon.com</a>.</p>
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		<title>Hair, Skin, and Scalp Treatments for the Winter Weather</title>
		<link>http://healthyhairtoday.com/hair-skin-and-scalp-treatments-for-the-winter-weather/</link>
		<comments>http://healthyhairtoday.com/hair-skin-and-scalp-treatments-for-the-winter-weather/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 13:47:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthyhairtoday.com/?p=75</guid>
		<description><![CDATA[Many people think winter means dry skin. The season creates changes to your body, face, scalp and hair, but you don’t have to be dry, itchy or flaky! As a licensed Trichologist specializing in hair, scalp and skin issues, I have been developing exclusive treatments available at Healthy Hair Salon that help your hair and <a href="http://healthyhairtoday.com/hair-skin-and-scalp-treatments-for-the-winter-weather/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: small;"><span style="font-family: Calibri;"><a href="http://healthyhairtoday.com/wp-content/uploads/2012/02/Blog-2-17-12.jpg"><img class="alignleft size-medium wp-image-77" style="margin-right: 5px; margin-left: 5px;" title="Woman with mineral mask" src="http://healthyhairtoday.com/wp-content/uploads/2012/02/Blog-2-17-12-200x300.jpg" alt="" width="200" height="300" /></a>Many people think winter means dry skin. The season creates changes to your body, face, scalp and hair, but you don’t have to be dry, itchy or flaky!</span></span></p>
<p><span style="font-size: small;"><span style="font-family: Calibri;">As a licensed <a href="http://healthyhairsalon.com/stop-hair-loss/what-is-trichology/do-i-need-a-trichologist/">Trichologist</a> specializing in hair, scalp and skin issues, I have been developing exclusive treatments available at Healthy Hair Salon that help your hair and skin to be smooth and lustrous in any season. My formulas are based on my extensive study of what causes these issues for the hair, scalp, and skin.<span id="more-75"></span></span></span></p>
<p><span style="font-size: small;"><span style="font-family: Calibri;">In winter, change in temperature is just one factor for this dryness, but there are other reasons for this change. <strong>Through research and study, it has been determined that a major cause of winter dryness is actually dangerous Ultra Violet rays.</strong></span></span></p>
<p><span style="font-size: small;"><span style="font-family: Calibri;">People often associate UV rays, and the need to protect themselves from them, with summer. However, as the sun shines all year, these rays are a continuous threat to everyone. As you already know, UV rays from the sun can cause major damage to your skin’s DNA leading to sun burn and skin cancer. These UV rays can, like smoking, also contribute to lines and wrinkles, brown flakey spots, and excessive dryness. This means that not only will these rays make you dry, but they can increase free-radical damage which speeds up the signs of aging.</span></span></p>
<p><span style="font-size: small;"><span style="font-family: Calibri;">Most people try to remedy dryness and battle signs of aging on their own. <strong>Usually people try oily, heavy products that don’t offer any of real moisture or antioxidants that their hair, skin or scalp needs.</strong> The products people tend to use to self-treat are not effective moisturizers, and they leave behind a coating or residue.</span></span></p>
<p><span style="font-size: small;"><span style="font-family: Calibri;">The special formulations I designed for my salon fight the signs of aging and correct moisture imbalances. These exclusive products available to my clients are developed to fix problems instead of just covering them up.</span></span></p>
<p><span style="font-size: small;"><span style="font-family: Calibri;">Effective in correcting dandruff and an itchy scalp, the <a href="http://healthyhairsalon.com/the-salon/distressed-hair/" target="_blank">Dermal Detox Scalp Therapy Treatment</a> can work wonders. It also helps to remove residue and coating left behind on the scalp from heavy conditioners and other products. This treatment cleanses the scalp, allowing it to receive actual moisture to stop symptoms like redness and itching.</span></span></p>
<p><span style="font-size: small;"><span style="font-family: Calibri;">The <a href="http://healthyhairsalon.com/the-salon/distressed-hair/" target="_blank">Revitalizing Moisture </a>Treatment is ideal for hair that is tangled, dry and brittle. Especially in winter, hair can become unmanageable with split ends and breakage. This exclusive treatment done at the Healthy Hair Salon can help to remove product build up and excessive oil on the hair shaft. It helps to control the damage caused by dryness, UV rays and chemical or heat treatments. This service can mend and repair the hair, making it healthier, shinier, and more vibrant.</span></span></p>
<p><span style="font-size: small;"><span style="font-family: Calibri;">The <a href="http://healthyhairsalon.com/the-salon/spa-and-body/skin-care-anti-aging/facials/">Deep Rejuvenating Facial </a>is ideal for those who want to battle dry skin and wrinkles. This exclusive facial is tailored to each client’s specific skin care needs to remove dead surface skin, increase moisture, and make your face softer and younger looking.</span></span></p>
<p><span style="font-family: Calibri; font-size: small;">My experience and passion helps to give my clients the very best in hair, scalp, and skin care in any season. All of my treatments are exclusive, custom made creations to help keep my clients looking healthy, vibrant, and more youthful. No matter what the season, protection from harmful UV rays and proper skin, hair, and scalp care is vital to making you look better <em>and </em>feel better.</span></p>
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		<title>What Does Your Scalp Say About You?</title>
		<link>http://healthyhairtoday.com/what-does-your-scalp-say-about-you/</link>
		<comments>http://healthyhairtoday.com/what-does-your-scalp-say-about-you/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 09:35:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthyhairtoday.com/?p=66</guid>
		<description><![CDATA[It is a New Year at Healthy Hair Salon, and it is time for a new you! I want to help you achieve your resolutions of looking and feeling more beautiful, healthy and vibrant inside and out. There are a lot of hair and scalp issues that can make you feel uncomfortable and can keep <a href="http://healthyhairtoday.com/what-does-your-scalp-say-about-you/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="size-medium wp-image-67 alignleft" style="margin-left: 5px; margin-right: 5px;" title="blog-1-18-12" src="http://healthyhairtoday.com/wp-content/uploads/2012/01/blog-1-18-12-300x199.png" alt="" width="300" height="199" /></p>
<p>It is a New Year at Healthy Hair Salon, and it is time for a new you! I want to help you achieve your resolutions of looking and feeling more beautiful, healthy and vibrant inside and out.</p>
<p>There are a lot of hair and scalp issues that can make you feel uncomfortable and can keep you from feeling vivacious and lovely. Do you have a dry, itchy, red or irritated scalp? Is your hair brittle and breaking? Have you noticed that you have less hair then you used to and suspect that it’s thinning? If this sounds like you, it is time to put all of that in the past and get your hair and scalp healthy and happy for 2012!<span id="more-66"></span></p>
<p>You need the <a href="http://healthyhairsalon.com/stop-hair-loss/consultations/">Healthy Hair and Scalp Care Analysis</a>. This is a painless exam that I offer at Healthy Hair Salon in Houston. As a professional <a href="http://healthyhairsalon.com">Trichologist</a>, or hair and scalp expert, this analysis lets me find the cause of your hair and scalp woes.</p>
<p>This exam is done with a special microscope to give us the best view of your scalp. The images are projected on a monitor, and together we can examine any hair and scalp issues you may have.  After pinpointing any scalp problems and causes of thinning hair, I can determine the proper treatment that will result in a healthier scalp and hair.</p>
<p>During the Hair and Scalp Care Analysis examination, I use projections from the microscope to look for many types of stress or even inconsistencies. I look for many signs and symptoms that could be causing problems. These can include hair issues like brittle, fractured strands that are breaking or split ends. I look to see if the follicles are too fine, shrinking at the root. Other things that this exam can find are buildup on the scalp from products or dead skin, ingrown hairs, alopecia, dermatitis, infections and other skin conditions.</p>
<p>After the analysis, I work with you to create a treatment plan. Depending on what the analysis reveals, there are many treatment options. For most ladies, the scalp needs a short 45 minute treatment consisting of cleansing, refreshing and exfoliation to clear away residue and dead skin while clearing up other issues to promote new hair growth.</p>
<p>Many women try to treat hair and scalp problems with products and other home remedies that actually make the problem even worse. If you don’t know precisely what the issue is, you can cause more stress to the hair and scalp, leading to further thinning or even hair loss. This analysis is a sure way to get the right treatment for you.</p>
<p>You do not have to live with thinning hair or a tight, dry scalp. You can have beautiful, healthful hair. My Healthy Hair and Scalp Analysis along with proper treatment can help to make your feel more comfortable and beautiful for 2012!</p>
<p>Learn more about our <a href="http://healthyhairsalon.com/stop-hair-loss/consultations/">hair loss consultations</a> on the <a href="http://healthyhairsalon.com">Healthy Hair Salon</a> website.</p>
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		<title>Start Your New Year Distress Free</title>
		<link>http://healthyhairtoday.com/start-your-new-year-distress-free/</link>
		<comments>http://healthyhairtoday.com/start-your-new-year-distress-free/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 15:33:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://healthyhairtoday.com/?p=57</guid>
		<description><![CDATA[As we approach the New Year, many women want to make positive changes in our lives. It is a time when we strive to become healthy inside and out. Why not start with your hair? At Healthy Hair Salon, we specialize in solving distressed hair problems, which are very common given today’s popular styling habits. <a href="http://healthyhairtoday.com/start-your-new-year-distress-free/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://healthyhairtoday.com/?attachment_id=3351" rel="attachment wp-att-3351"><img class="size-full wp-image-3351 alignnone" style="margin-left: 5px; margin-right: 5px;" title="Distress-hair-blog-12-21-11" src="http://healthyhairsalon.com/wp-content/uploads/2011/12/Distress-hair-blog-12-21-11.png" alt="" width="300" height="240" /></a></p>
<p>As we approach the New Year, many women want to make positive changes in our lives. It is a time when we strive to become healthy inside and out. Why not start with your hair? At Healthy Hair Salon, we specialize in solving distressed hair problems, which are very common given today’s popular styling habits.</p>
<p><strong>It is good to tackle hair distress early</strong>. The best way to identify the seriousness of the damage is to consult with a professional <a href="http://healthyhairsalon.com/stop-hair-loss/what-is-trichology/">Trichologist</a>.</p>
<p>However, there are early signs of distressed hair that you can detect by observing your own hair.<span id="more-57"></span></p>
<p><span style="color: #000080;"><strong>Some warning signs of hair distress include: 1) “Popping” when combing hair, 2) Dry scalp, 3) Dry dull hair, 4) Excess shedding after relaxer, and 5) Notice of chemical odor.</strong></span></p>
<p>When I examine a client that experiences one or more of these symptoms, I suggest a chemical <a href="http://healthyhairsalon.com/the-salon/hair-care-services/relaxers-and-treatments/">re-balancing treatment</a> restore  the pH balance of the hair. Chemical or mechanical <a title="Distressed Hair!" href="http://healthyhairsalon.com/the-salon/distressed-hair/">hair distress</a> can actually change the pH balance of the hair causing it to swell. A pH level between 4.5 and 5.5 is considered balanced. Hair ends that appear lighter can be a tell-tale sign of swelling.</p>
<div id="attachment_2153" class="wp-caption alignright" style="width: 168px"><a href="http://healthyhairtoday.com/?attachment_id=2153" rel="attachment wp-att-2153"><img class="size-full wp-image-2153" title="Chemical Distress 2" src="http://healthyhairsalon.com/wp-content/uploads/2011/02/Chemical-Distress-2.png" alt="" width="158" height="175" /></a><p class="wp-caption-text">Close up of hair distress restore the pH balance of the hair.</p></div>
<p><strong>The chemicals in relaxers, gels, shampoos and other regular hair styling products can affect the pH balance of the hair.</strong> In addition, the sun’s ultraviolet rays and the use of curling irons can cause hair swelling.</p>
<p>In order to maintain healthy hair, I recommend a chemical re-balancing treatment to be done quarterly, especially if the hair shows signs of distress. At Healthy Hair Salon, we have found that it typically takes 2-6 of our chemical balancing <a href="http://healthyhairsalon.com/the-salon/hair-care-services/relaxers-and-treatments/">treatments</a> (or up to a year) to restore hair to a healthy state, depending on the damage.  I have seen both my natural hair and relaxed clients achieve stronger hair by rebalancing the pH of the hair.</p>
<p><strong>Once the hair is healthy, it is important to remember the following tips:</strong></p>
<ul>
<li><strong>Lengthen the amount of time between relaxer touch-ups.</strong>  6-10 weeks is suggested, 12 weeks for very fine hair.</li>
<li><strong>Consider getting a scalp detox or scalp refresh every 3 months to remove bacteria and build-up</strong> (from medications, sweat, dirt or various styling products). Washing your hair alone does not remove this build-up that can change the pH of your hair. You will need to seek out a Trichologist or scalp specialist for this kind of treatment.</li>
<li> <strong>Avoid wearing a weave cap.</strong> Weave caps can cause hair loss, breakage and even fungus by becoming a breeding ground for bacteria and toxins released from the scalp.</li>
<li><strong>Wear a satin scarf instead of cotton at night</strong> to lessen or prevent breakage.</li>
</ul>
<p>Following these simple hair care do’s and don’ts will keep your hair on a healthy trend and start your year off right. Truly, New Year, New Hair, New You!</p>
<p><strong>Need to work on your hair distress?</strong> We are extending our <a title="December Salon Promotion: 12 Days of Treatments Specials" href="http://healthyhairsalon.com/2011/12/december-salon-promotion-12-days-of-treatments-specials/">12 Days of Treatments special</a> until Dec 31.</p>
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		<title>3 Tips to Grow Healthy Hair While Fighting Hair Loss</title>
		<link>http://healthyhairtoday.com/3-tips-to-grow-healthy-hair-while-fighting-hair-loss/</link>
		<comments>http://healthyhairtoday.com/3-tips-to-grow-healthy-hair-while-fighting-hair-loss/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 20:45:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://healthyhairtoday.com/?p=52</guid>
		<description><![CDATA[Thanksgiving is right around the corner and I am reminded of good food again. One of my favorite veggies, okra, has inspired me to share some healthy hair tips about growing hair. New hair requires more TLC than many clients realize. Many of you may enjoy eating various recipes of okra but may not know how the plant  begins its birth. <a href="http://healthyhairtoday.com/3-tips-to-grow-healthy-hair-while-fighting-hair-loss/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-53" title="Blog-post-11-17" src="http://healthyhairtoday.com/wp-content/uploads/2011/12/Blog-post-11-17.jpg" alt="" width="187" height="280" />Thanksgiving is right around the corner and I am reminded of good food again. One of my favorite veggies, <strong>okra</strong>, has inspired me to share some healthy hair tips about growing hair. New hair requires more TLC than many clients realize.</p>
<p>Many of you may enjoy eating various recipes of okra but may not know how the plant  begins its birth. A young okra plant has very fragile roots. In addition, its stem is easily broken. If you hold it too roughly, the stem may even snap. An okra grower must nurture each plant with the proper balance of good soil and moisture until it gets strong.<span id="more-52"></span></p>
<p>New hair is very similar to a new okra plant and must be handled gently. I find that many clients expect new hair to sustain more abuse than it should in the earliest stages of growth. Often clients get anxious for new hair to grow in full and strong. Unfortunately, you can’t rush the process of growth.</p>
<p>Here are a few tips that should help you avoid putting too much stress on new hair as it grows, especially when you are undergoing a hair loss treatment program:</p>
<p><strong>Tip 1:  Try a sulfate-free shampoo</strong>. You can find a lot of experts championing the cause of sulfate-free shampoos on the Internet right now. While I believe shampoos with sulfate (found in many bath soaps, conditioners, and shampoos) are fine for strong adult hair, sulfate-free shampoos are my preferred option when a client is focused on hair regrowth and has hair loss.  Sulfate, which serves as a strong cleansing agent to remove dirt and oils, is typically too strong for fragile hair. Often, I will use a sulfate shampoo to remove dirt and then follow up with a sulfate-free shampoo to complete. Hair that is fine or color-treated hair may also respond better to sulfate-free shampoos.</p>
<p><strong>Tip 2:   Avoid using a lot of heavy products on new hair</strong>. New hair cannot take the build-up of hair product residue that stronger hair can. <img class="alignright size-full wp-image-54" title="blogpost111711-300x240" src="http://healthyhairtoday.com/wp-content/uploads/2011/12/blogpost111711-300x240.jpg" alt="" width="300" height="240" />Using a lot of sprays and gels disrupts the natural skin shedding pattern. In addition to the heavy use of styling products, engaging in practices like a “conditioning wash” on a regular basis is no-no. Despite the fact that you may read many women posting in hair forums about it, I think that this is a bad idea as a Trichologist. Applying a conditioner without washing your hair is the equivalent of applying deodorant without taking a bath first. Yes, you may think that you smell better. However, you are not really giving the skin (or hair in this case) what it needs.</p>
<p><strong>Tip 3:   Keep your scalp clean</strong>. Dead skin cells often accumulate on the scalp and make it hard for the hair to grow. By looking under a microscope, I have observed hair growing sideways under the skin of clients. So, the hair IS growing but can’t penetrate the scalp. A clean scalp really is the key to having a healthy head of hair. I recommend all my clients get their scalp “refreshed” every 3 months to eliminate the build up of product residue and unclog pores. Releasing the impurities and waste from the scalp is kind of equivalent of a facial but for the scalp.</p>
<p>So, for Thanksgiving, be thankful for the farmers who take the time to harvest all the delightful vegetables that you can enjoy with your family. Remember, if you tend to your hair in the same fashion, you should be on the road to a healthy head of hair.</p>
<p><a title="November Promotion: Book 3 appointments and enter our drawing" href="http://healthyhairsalon.com/2011/11/november-promotion-book-3-appointments-and-enter-our-drawing/">Don’t forget about our November promotion to win a Healthy Hair Salon gift basket.</a></p>
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		<title>Hair Loss and Breast Cancer</title>
		<link>http://healthyhairtoday.com/hair-loss-and-breast-cancer/</link>
		<comments>http://healthyhairtoday.com/hair-loss-and-breast-cancer/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 14:58:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Breast cancer survivor&#8217;s hair begins to return afterchemotherapy (Photo credit: iStockphoto) Many breast cancer survivors fight hair loss along with cancer. According to the American Cancer Institute over 3 million women have survived or are living in with breast cancer in the United States. I wanted to use Breast Cancer Awareness Month as an opportunity <a href="http://healthyhairtoday.com/hair-loss-and-breast-cancer/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<table class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;" cellspacing="0" cellpadding="0">
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<td style="text-align: center;"><a style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;" href="http://2.bp.blogspot.com/-WEBWbc0Sl18/Tp7jnD2WltI/AAAAAAAAAFw/0_S7w9kUrjU/s1600/Woman+fighting+cancer.jpg"><img src="http://2.bp.blogspot.com/-WEBWbc0Sl18/Tp7jnD2WltI/AAAAAAAAAFw/0_S7w9kUrjU/s320/Woman+fighting+cancer.jpg" alt="" width="213" height="320" border="0" /></a></td>
</tr>
<tr>
<td class="tr-caption" style="text-align: center;">Breast cancer survivor&#8217;s hair begins to return<br />
afterchemotherapy (Photo credit: iStockphoto)</td>
</tr>
</tbody>
</table>
<p>Many breast cancer survivors fight hair loss along with cancer. According to the American Cancer Institute over 3 million women have survived or are living in with breast cancer in the United States. I wanted to use Breast Cancer Awareness Month as an opportunity to discuss options for women managing hair loss.<span id="more-15"></span></p>
<p><a name="more"></a>Between chemotherapy and other medications, it is common for survivors to deal with thinning hair or complete hair loss. Hair salons that specialize in hair loss or hair restoration services can be a great resource for women braving cancer treatment regimens.</p>
<p>As a<a href="http://healthyhairsalon.com/hair-replacement/women-hair-loss/"> hair loss specialist</a>, I have been working with clients battling cancer since 1992. For some women, suffering the loss of their hair can be quite devastating. I enjoy helping them in even a small way to regain some self-esteem.<br />
I counsel clients who are concerned about their appearance to take some control over their hair loss. One way to do so is to plan in advance about how to handle any dramatic changes in appearance. Clients can schedule a consultation with me before they start experiencing hair loss. If a client would like to keep her current hairstyle, I take a &#8220;before&#8221; picture so that I can match the style and color. This enables me to create a custom hair unit (or system) that makes each person feel more like their old self.</p>
<div>One of the best compliments that I have received from a client is that “it [the custom hair unit] did not feel like a wig.” That really should be the goal for any custom hair solution. When women lose their hair suddenly due to cancer, women may need help and encouragement to feel like their beautiful selves.</div>
<div></div>
<table class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;" cellspacing="0" cellpadding="0" align="center">
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<td style="text-align: center;"><a style="margin-left: auto; margin-right: auto;" href="http://1.bp.blogspot.com/-dCZES5MNsh8/Tp7hDtLEloI/AAAAAAAAAFo/FNFuiKcEEK4/s1600/hair+loss+before+and+after.png"><img src="http://1.bp.blogspot.com/-dCZES5MNsh8/Tp7hDtLEloI/AAAAAAAAAFo/FNFuiKcEEK4/s320/hair+loss+before+and+after.png" alt="" width="320" height="199" border="0" /></a></td>
</tr>
<tr>
<td class="tr-caption" style="text-align: center;">Client with medical prosthesis solution with hair loss</td>
</tr>
</tbody>
</table>
<p>In honor of Breast Cancer Awareness Month, I chose to highlight <a href="http://www.sistersnetworkinc.org/index.html">Sisters Network</a>, a group that supports African American women to fight breast cancer. According to the American Cancer Society, African American women are more likely to deal with a more aggressive form of tumors than their counterparts of other races.</p>
<div></div>
<p>A medical reason, such as breast cancer, is only one cause of hair loss. Many women who suffer from hair loss notice a gradual change in their hair over 6-8 years before taking action.</p>
<div></div>
<p>Here are some questions that you should ask yourself to determine whether you should see a hair loss professional:</p>
<ul>
<li>Does your hair appear to be thinning without evidence of fallout?</li>
<li>Are there bumps and/or soreness on your scalp?</li>
<li>Is your hair lifeless and dull?</li>
<li>Do you have other family remembers that have hair loss?</li>
<li>Are you having itchy, redness and dry scalp?</li>
</ul>
<p>Have questions about your own personal hair loss? <a href="http://healthyhairsalon.com/appointments/appointments/">Contact us for a consultation</a>.</p>
<div></div>
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		<title>Don’t Expect Rihanna Color Results at Home</title>
		<link>http://healthyhairtoday.com/dont-expect-rihanna-color-results-at-home/</link>
		<comments>http://healthyhairtoday.com/dont-expect-rihanna-color-results-at-home/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 04:46:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://healthyhairtoday.com/dont-expect-rihanna-color-results-at-home/</guid>
		<description><![CDATA[Hair color junkies on a budget often turn to at-home color. Some clients believe that because you can buy it box at Walgreens that there are no risks. Others may feel more relaxed when they get advice from the beauty supply store. As a salon professional, I recommend that you leave the chemicals to professionals. <a href="http://healthyhairtoday.com/dont-expect-rihanna-color-results-at-home/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<div class="separator" style="clear: both; text-align: center;"><a style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" href="http://4.bp.blogspot.com/-DcHDoZc5S2Y/TnqnUAbPXMI/AAAAAAAAAFU/9mEr_jSdRoQ/s1600/rihanna-photo.png"><img src="http://4.bp.blogspot.com/-DcHDoZc5S2Y/TnqnUAbPXMI/AAAAAAAAAFU/9mEr_jSdRoQ/s200/rihanna-photo.png" alt="" width="160" height="200" border="0" /></a></div>
<p>Hair color junkies on a budget often turn to at-home color. Some clients believe that because you can buy it box at Walgreens that there are no risks. Others may feel more relaxed when they get advice from the beauty supply store. <strong>As a salon professional, I recommend that you leave the chemicals to professionals.</strong></p>
<div class="MsoNormal" style="margin: 0in 0in 0pt; right: auto;"></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;"></div>
<p>Many clients get frustrated when at-home color efforts come out not quite as great as expected. You wonder why Rihanna&#8217;s color looks so luxurious and brilliant. Well, she most likely visited a professional stylist that is an expert in color. <strong>Realistically, you should not expect the same results with non-professional products.</strong><span id="more-14"></span></p>
<div class="MsoNormal" style="margin: 0in 0in 0pt;"></div>
<p>Besides mediocre results, here are <strong>a few other reasons why you may want to go to a salon for your color</strong>treatment.</p>
<div class="MsoNormal" style="margin: 0in 0in 0pt;"></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;"></div>
<p><span style="color: white;"><strong>1) You want to apply a permanent color</strong>.</span> As the name suggests, once you apply permanent hair color, you have chemically altered your hair. You risk causing <a href="http://healthyhairtoday.blogspot.com/2011/08/3-tips-to-fight-hair-distress.html">serious hair distress by trying to over-process</a> to correct a mistake or to achieve the true color results that you expected.</p>
<p><strong><span style="color: white;">2) Past attempts have left your hair dull.</span></strong> Depending on the brand of your hair color and/or your ability to follow the directions, you may leave residue on your hair after your application.</p>
<p><strong><span style="color: white;">3). Your</span><span style="color: white;"> hair seems drier than usual</span>.</strong> If your hair is always dry after an at-home treatment, your hair may need more conditioning prior to applying color.</p>
<div class="MsoNormal" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in;"></div>
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<table class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;" cellspacing="0" cellpadding="0">
<tbody>
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<td style="text-align: center;"><a style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;" href="http://2.bp.blogspot.com/-tDksEVt5sZA/Tnqn6wnDnoI/AAAAAAAAAFY/JQXLP5Qg2Xo/s1600/Al-color-highlights-and-low-lights.png"><img src="http://2.bp.blogspot.com/-tDksEVt5sZA/Tnqn6wnDnoI/AAAAAAAAAFY/JQXLP5Qg2Xo/s200/Al-color-highlights-and-low-lights.png" alt="" width="191" height="200" border="0" /></a></td>
</tr>
<tr>
<td class="tr-caption" style="text-align: center;"><span style="color: white;">Highlights and lowlights with red</span></td>
</tr>
</tbody>
</table>
<p>If you go to a good stylist, she should do a complete consultation to understand your color goals as well as inspect the condition of your hair before starting your service. As a Trichologist, I often will take an extra step to examine the hair under a microscope to reveal more, especially if I have any doubt about the condition of a client’s hair.</p>
<p>One thing that I have found helpful for many of my clients is to apply a pre-color treatment before applying color. This treatment has actually become my trademark to achieve vibrant color with my clients. Typically, I apply <a href="http://healthyhairsalon.com/the-salon/distressed-hair/">Healthy Hair Salon’s exclusive Revitalize Chemical Treatment</a> before and after a color treatment. It helps my clients achieve not only fabulous color but also lots of body.</p>
<table class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;" cellspacing="0" cellpadding="0">
<tbody>
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<td style="text-align: center;"><a style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;" href="http://2.bp.blogspot.com/-GIauBUPripY/TnqoiUMVa7I/AAAAAAAAAFc/go1h0l7gmok/s1600/Natural-Press-and-Treatment-%25282%2529.png"><img src="http://2.bp.blogspot.com/-GIauBUPripY/TnqoiUMVa7I/AAAAAAAAAFc/go1h0l7gmok/s200/Natural-Press-and-Treatment-%25282%2529.png" alt="" width="160" height="200" border="0" /></a></td>
</tr>
<tr>
<td class="tr-caption" style="text-align: center;"><span style="color: white;">At-home color mishaps can be corrected</span></td>
</tr>
</tbody>
</table>
<p>When you apply color, residue or deposits are often left on the hair. For healthier hair and beautiful color, this residue must be removed. When I apply my pre-treatment, I can observe this more easily Removing this residue is important, especially when using permanent color.</p>
<p>The treatment aids in more than just the removal of residue. By applying a treatment after the color service, I have been able to really magnify the intensity of the color and the shine for my clients.</p>
<p>In summary, if you want to do your own at-home color, watch out for any signs of hair distress or damage (like dullness and dryness). For the best color results, always seek the advice of a salon professional that is a expert in color.</p>
<p>If you want to learn more about my <strong><span style="color: #6fa8dc;">Revitalize Chemical Treatment</span></strong>, please <a href="http://healthyhairsalon.com/the-salon/distressed-hair/">read more here</a>.</p>
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		<title>3 Tips to Fight Hair Distress</title>
		<link>http://healthyhairtoday.com/3-tips-to-fight-hair-distress/</link>
		<comments>http://healthyhairtoday.com/3-tips-to-fight-hair-distress/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 01:28:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Is your hair waving a white flag that screams “HELP ME?” Are you ignoring your hair’s silent plea for help? Hair distress is really common. Every day, I see my relaxed and natural hair clients with different degrees of hair distress. In a nutshell, distressed hair is weakened hair. Hair distress can show up as <a href="http://healthyhairtoday.com/3-tips-to-fight-hair-distress/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<div class="separator" style="clear: both; text-align: center;"><a style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" href="http://1.bp.blogspot.com/-pJPuLIpvCGk/TlWdDHqpOoI/AAAAAAAAAFM/4zjE1kjK2dg/s1600/Distressed-hair-blog-post.png"><img src="http://1.bp.blogspot.com/-pJPuLIpvCGk/TlWdDHqpOoI/AAAAAAAAAFM/4zjE1kjK2dg/s200/Distressed-hair-blog-post.png" alt="" width="200" height="200" border="0" /></a></div>
<div class="MsoNormal"><strong style="color: #fff2cc;">Is your hair waving a white flag that screams “HELP ME?”</strong> Are you ignoring your hair’s silent plea for help? Hair distress is really common. Every day, I see my relaxed and natural hair clients with different degrees of hair distress.<span id="more-12"></span></div>
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<div class="MsoNormal">In a nutshell, <strong>distressed hair is weakened hair</strong>. Hair distress can show up as hair breakage, dry brittle hair, or split ends. The most common distresses are caused by chemical and mechanical stressors. Chemical distress is typically cause by <strong style="mso-bidi-font-weight: normal;">over-processing</strong>. This can be caused by color or straightening treatments or other chemical treatments. The typical culprits of mechanical distress are <strong>blow-drying, thermal irons,</strong> and <strong>everyday brushing</strong>.</div>
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<div class="MsoNormal">Salon professionals can help you evaluate which distress is making your hair weak, dry and prone to breakage. As a trichologist, I can analyze your hair and scalp with a microscope to view any signs of distress or damage up close. For my clients, I compare the hair follicle before and after treatments.</div>
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<div class="MsoNormal" style="color: #fff2cc;"><span style="text-decoration: underline;"><strong>Here are some tips that can protect your hair from distress when you are maintaining your hair at home between visits.  </strong></span></div>
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<div class="MsoNormal"><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://4.bp.blogspot.com/-dk92J00wAy4/TlWZPqkFaDI/AAAAAAAAAFE/ICTA4GHeU5c/s1600/Mechanical-Distress.png"><img src="http://4.bp.blogspot.com/-dk92J00wAy4/TlWZPqkFaDI/AAAAAAAAAFE/ICTA4GHeU5c/s200/Mechanical-Distress.png" alt="" width="200" height="150" border="0" /></a><strong style="color: #fff2cc;">Tip 1</strong><span style="color: #fff2cc;">: </span><strong style="color: #fff2cc;">Wrap and pin curl your hair each night</strong><span style="color: #fff2cc;">.</span> Making this ritual a part of your daily routing can really save your hair. When you wrap your hair in a circle it is really like a big pin curl. Once you get your pin curling technique down, you will learn how to vary the tightness of the curls. For those of you who prefer rollers, try using the pin curl method. Many types of rollers actually cause hair breakage<span style="color: red;">. </span></div>
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<div class="MsoNormal"><strong style="color: #fff2cc;">Tip 2: </strong><span style="color: #fff2cc;"> </span><strong style="mso-bidi-font-weight: normal;"><span style="color: #fff2cc;">Don’t rush to relax.</span> </strong>In general, relaxing every 8 to 10 weeks should be sufficient for most hair textures. If you hair is very fine or thinning, your best bet is to use heat to straighten your hair and avoid relaxers. For courser hair, you may want to relax more frequently (6 to 8 weeks).</div>
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<div class="separator" style="clear: both; text-align: center;"><a style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" href="http://2.bp.blogspot.com/-eIabl1NMtZM/TlWeVQCPIlI/AAAAAAAAAFQ/-ok3OuQ-V5o/s1600/Chemical+distress.png"><img src="http://2.bp.blogspot.com/-eIabl1NMtZM/TlWeVQCPIlI/AAAAAAAAAFQ/-ok3OuQ-V5o/s200/Chemical+distress.png" alt="" width="200" height="183" border="0" /></a></div>
<div class="MsoNormal">It is important to <strong style="mso-bidi-font-weight: normal;">wait until your hair has at least ½ inch to 1 inch of new growth</strong> before getting a touch-up. A salon professional can help you safely straighten your hair with heat while you wait for enough growth. The best hairstyling option is to choose a style that does not tempt you to over-process or use too much heat. Also, keep in mind, your hair craves moisture right before you need a relaxer so it may need a little extra TLC.</div>
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<div class="MsoNormal"><strong style="color: #fff2cc;">Tip 3:</strong><strong style="color: #fff2cc;">Be gentle while combing your hair</strong>. Make sure that you don’t comb natural hair too hard in an effort to detangle. If you hear your hair literally “popping,” you are damaging your hair by fracturing the hair shaft. To ease the stress from detangling, use a hair softener such as a Shea butter or keratin conditioning treatment. Also, try to opt to sit under a steamer of heat cap to allow the conditioner to fully penetrate your hair. Don’t be tempted to just apply an oil sheen product. When your hair is thirsty for moisture, oil-based products will only coat your hair. Take the time for a full deep treatment.</div>
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<div class="MsoNormal">If you are dealing with hair distress now, <a href="http://healthyhairsalon.com/2011/08/august-salon-special-healthy-hair-distress-treatment-system/">take advantage of our August special for our Healthy Hair Distress Treatment System</a>.</div>
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