tag:blogger.com,1999:blog-29551323475597608032012-02-16T03:37:32.540-08:00This web provides knowledges about how to have healthy life and lose weight by sports, diet and change life styleJoshhttp://www.blogger.com/profile/15224651228620911268noreply@blogger.comBlogger26125healthyland/YSMOhttp://feedburner.google.comtag:blogger.com,1999:blog-2955132347559760803.post-73495456058187739032011-10-02T21:04:00.000-07:002011-10-02T21:06:26.494-07:002011-10-02T21:06:26.494-07:00

Symptoms of insomnia often occurs to many people.  I have a friend who shared me that he cannot sleep and although he was very tired, he still could not sleep. A lot of people experience this and disrupt their lives. This disorder usually are temporary, but it would be a major problem if not addressed. Everyone has different needs sleep duration. Some people enough to just sleep for 4-5 hours

Joshhttp://www.blogger.com/profile/15224651228620911268noreply@blogger.com0http://www.healthyland.net/2011/10/symptoms-of-insomnia.htmltag:blogger.com,1999:blog-2955132347559760803.post-59948363953653985952011-09-01T19:35:00.000-07:002011-09-01T19:35:00.321-07:002011-09-01T19:35:00.321-07:00

The ill effects of smoking on health is not in doubt. This habit is the main cause of death could be prevented. WHO has also set May 31 as World No Tobacco Day, a day without smoking worldwide. Let's say 'No! " on smoking, start today! Be healthy!!! American statistics show about 430 thousand people who die from diseases caused by smoking habits (smoking related disease). In addition, the data

Joshhttp://www.blogger.com/profile/15224651228620911268noreply@blogger.com0http://www.healthyland.net/2011/09/cigarette-say-no-to-cigarette.htmltag:blogger.com,1999:blog-2955132347559760803.post-47474168706540618452011-07-13T19:59:00.000-07:002011-07-13T19:59:26.843-07:002011-07-13T19:59:26.843-07:00

It's a challenge for the fitness mania to exercise during the fasting month. It is no wonder so many people who decided to not exercise during the month of fasting. But in fact, a mild-intensity exercise can be done. Here are some tips which I will share to you who still want to do the exercise during the month of fasting: 1. Select appropriate training timeExercise when it was close to breaking

Joshhttp://www.blogger.com/profile/15224651228620911268noreply@blogger.com0http://www.healthyland.net/2011/07/exercise-during-month-of-fasting.htmltag:blogger.com,1999:blog-2955132347559760803.post-64310220813902868162011-07-13T00:31:00.000-07:002011-07-13T00:34:17.537-07:002011-07-13T00:34:17.537-07:00

Diet Program is all about calories. If we want to lose weight, we must burn more calories than calories in to our body. Exercise is good, but we must watch what we eat too. Alot of people just do exercise without watch what they eat. Foods with low calorie is one of choice of diet program to lose and control weight. Low-calorie diet is classified into three types, low-calorie diet I with caloric

Joshhttp://www.blogger.com/profile/15224651228620911268noreply@blogger.com0http://www.healthyland.net/2011/07/all-about-calories-diet-program.htmltag:blogger.com,1999:blog-2955132347559760803.post-29642158076485484972011-07-07T21:20:00.000-07:002011-07-07T21:21:08.935-07:002011-07-07T21:21:08.935-07:00

Enterobacter Sakazakii in Formula Milk (susu formula). News that infant formula milk contaminated by Enterobacter sakazakii make people worry. However, recent research of Kemenkes Indonesia mention of 47 samples of infant formula milk were exposed to none of the bacteria. Formula milk (susu formula) is given in certain circumstances for the baby who can not drink breast milk. If the baby have to

Joshhttp://www.blogger.com/profile/15224651228620911268noreply@blogger.com0http://www.healthyland.net/2011/07/enterobacter-sakazakii-formula-milk.htmltag:blogger.com,1999:blog-2955132347559760803.post-64978383554228113252011-07-04T03:54:00.000-07:002011-07-04T03:55:27.062-07:002011-07-04T03:55:27.062-07:00

Water facts - high blood sugars. Water is the most important components needed by the body. The water facts : water serves to regulate body temperature, aids digestion and chemical processes of the body, remove dirt, paved the joints, and distribute nutrients to cells of the body. Study found that consuming enough water can prevent high blood sugars levels.  Thus the importance of water, our body

Joshhttp://www.blogger.com/profile/15224651228620911268noreply@blogger.com0http://www.healthyland.net/2011/07/water-facts-high-blood-sugars.htmltag:blogger.com,1999:blog-2955132347559760803.post-83418205650906490492011-06-30T01:53:00.000-07:002011-06-30T01:53:50.917-07:002011-06-30T01:53:50.917-07:00

Healthy cooking our nutrition foods is recommended when we are in diet program.  When we want to lose weight and be healthy, we must pay attention to what we eat. We often difficult to eat healthy food when eating in restaurant. The most advisable is to cook our own food. Healthy cooking is good for people who diet so we can know about nutrition foods we eat. Alot of people are too lazy to cook

Joshhttp://www.blogger.com/profile/15224651228620911268noreply@blogger.com0http://www.healthyland.net/2011/06/healthy-cooking-nutrition-foods.htmltag:blogger.com,1999:blog-2955132347559760803.post-32997531966913748562011-06-25T19:27:00.000-07:002011-06-30T01:22:55.199-07:002011-06-30T01:22:55.199-07:00

Be healthy is very important. People always try to find ways how to be healthy. People often become healthier when they on holiday.They usually fill leisure time with activities that are fun and interesting. But you could also feel the holidays in your daily routine. Most people fill holiday with fun activities, exploring new places, trying new and exciting range of foods, which generally can

Joshhttp://www.blogger.com/profile/15224651228620911268noreply@blogger.com1http://www.healthyland.net/2011/06/how-to-be-healthy-think-life-such-as.htmltag:blogger.com,1999:blog-2955132347559760803.post-62555508083282591352011-06-23T20:48:00.000-07:002011-06-25T18:56:10.961-07:002011-06-25T18:56:10.961-07:00

The variety of ways people do to lose weight: start reducing the size of the meal, exercise or other alternative ways, but there are several dangerous ways to lose weight in which not recommended. 1. Potato diet. Some people choose this diet program, by just eating potatoes only. Although it contains of fiber and vitamin C but unfortunately does not provide many vitamins and minerals essential

Joshhttp://www.blogger.com/profile/15224651228620911268noreply@blogger.com0http://www.healthyland.net/2011/06/dangerous-ways-to-diet.htmltag:blogger.com,1999:blog-2955132347559760803.post-5322008481816557692010-10-27T20:48:00.000-07:002011-06-23T00:07:45.689-07:002011-06-23T00:07:45.689-07:00

Life is funny. Sometimes some people deal with overweight and try hard to loss weight but there are some people who are really hard try to gain weight. Gaining weight really needs a commitment. There are two ways to help you gain weight: eat proper food and doing sport. Some people search for 'the easy way', but trust me, there is not an easy way. You have to work hard to achieve what you want.

Joshhttp://www.blogger.com/profile/15224651228620911268noreply@blogger.com0http://www.healthyland.net/2010/10/gain-weight-build-muscle.htmltag:blogger.com,1999:blog-2955132347559760803.post-14099996459337572912010-10-11T20:22:00.001-07:002011-06-23T00:08:34.203-07:002011-06-23T00:08:34.203-07:00

Have a slim body is always everyone's dream. However, if our body is too slim, it will endanger someone who has a history of kidney failure and must undergo dialysis. There is a study conducted in dialysis patients in California. From the results of these studies revealed, dialysis patients with low body fat levels are very high risk. Because the percentage of body fat in 671 dialysis patients

Joshhttp://www.blogger.com/profile/15224651228620911268noreply@blogger.com0http://www.healthyland.net/2010/10/danger-for-slim-body.htmltag:blogger.com,1999:blog-2955132347559760803.post-62150619825154119842010-09-03T12:57:00.000-07:002011-07-13T19:51:57.375-07:002011-07-13T19:51:57.375-07:00

Who doesn't know Michael Douglas? Michael Douglas, who was born 66 years ago, has won three Golden Globes and two Academy Awards. He has made other men jealos (include me.. LOL) when he married Catherine Zeta-Jones. But  in “Late Show with David Letterman”, he said that he has stage 4 throat cancer. What are the symptoms of throat cancer? 1. Cough 2. Sore throat that doesn't go away 3. Weight

Joshhttp://www.blogger.com/profile/15224651228620911268noreply@blogger.com0http://www.healthyland.net/2010/09/throat-cancer.htmltag:blogger.com,1999:blog-2955132347559760803.post-15795695487465752682010-09-02T11:57:00.000-07:002011-06-23T00:08:48.918-07:002011-06-23T00:08:48.918-07:00

There is no panacea that will help eliminate belly fat, mainly due to the fact that the stomach is one of the the hardest part to get rid of fat. There are no quick or diet pill that will quickly make a person lose belly fat fast. The most important factor in helping one lose belly fat is cardiovascular exercise regularly. It does not take a leisurely walk. In general, depending on the age of a

Joshhttp://www.blogger.com/profile/15224651228620911268noreply@blogger.com0http://www.healthyland.net/2010/09/how-to-lose-belly-fat.htmltag:blogger.com,1999:blog-2955132347559760803.post-66417234396197004692010-08-20T13:23:00.000-07:002011-06-23T00:09:01.305-07:002011-06-23T00:09:01.305-07:00

Number of calories needed to lose weight is very varied, and it is not right to give the number because every body is different in number of calorie intake and needs. Usually, if you want to lose weight, you take less calories than the numbers are really used by your body. This means that if you choose not to increase the activity, but you can cut around 50-100 calories per day from food, you can

Joshhttp://www.blogger.com/profile/15224651228620911268noreply@blogger.com0http://www.healthyland.net/2010/08/how-much-do-we-need-to-reduce-calories.htmltag:blogger.com,1999:blog-2955132347559760803.post-56378482327560928282010-06-27T07:09:00.000-07:002011-06-23T00:13:22.591-07:002011-06-23T00:13:22.591-07:00

The best way to select the appropriate diet programs is by trying to find what works best for you. Because each person's body is different and may respond to different things. So, just try different diets and you will know the most effective plan for you. You should start by seeing as many possibilities what the diet program and weight loss that is right for your body. Many diet books offer a

Joshhttp://www.blogger.com/profile/15224651228620911268noreply@blogger.com0http://www.healthyland.net/2010/06/choose-right-diet-program.htmltag:blogger.com,1999:blog-2955132347559760803.post-3659941326309430862010-06-17T11:39:00.000-07:002011-06-23T00:10:05.686-07:002011-06-23T00:10:05.686-07:00

Get the right amount of vitamins and nutrients every day is very important for the physical and emotional welfare. In many cases, not taking at least the minimum daily dose recommended by various experts can lead to the development of a number of symptoms. Here are some examples of symptoms of vitamin D deficiency. Rickets is one disease that is usually caused by a lack of vitamin D. Bones

Joshhttp://www.blogger.com/profile/15224651228620911268noreply@blogger.com0http://www.healthyland.net/2010/06/vitamin-d-deficiency-symptoms.htmltag:blogger.com,1999:blog-2955132347559760803.post-46765955220136086612010-05-18T03:21:00.000-07:002011-06-23T00:13:12.613-07:002011-06-23T00:13:12.613-07:00

Sauna is an enclosed space that can be heated by using electric heaters, infrared heaters or wood stoves. Increasing the temperature in the room can be enhanced by using steam, dry or left, depending on your sense of sauna bathing. Sauna have many health benefits, and are used in various forms for centuries throughout the world. Many fitness centers and spas have a dry sauna that is available for

Joshhttp://www.blogger.com/profile/15224651228620911268noreply@blogger.com0http://www.healthyland.net/2010/05/benefit-of-sauna.htmltag:blogger.com,1999:blog-2955132347559760803.post-72191791723801417412010-04-15T23:00:00.000-07:002011-06-23T00:10:16.589-07:002011-06-23T00:10:16.589-07:00

Vitamin A, also known as retinol, is a fat soluble vitamin essential for human development. Vitamin A is actually one of the first vitamins were discovered. In 1913, scientists have been touting the benefits of these vitamins to their patients. Some important functions of vitamin A are: 1. Vision Protection Vitamin A is known as "vitamin for eye", for protecting and improving vision. Vitamin A

Joshhttp://www.blogger.com/profile/15224651228620911268noreply@blogger.com0http://www.healthyland.net/2010/04/vitamin.htmltag:blogger.com,1999:blog-2955132347559760803.post-85212684710322413242010-04-08T06:40:00.000-07:002011-06-23T00:10:27.533-07:002011-06-23T00:10:27.533-07:00

Protein plays a major role in the building of muscle because it is a basic material to form the muscles of our body. One of the main goals of people do fitness sports is to build and enlarge the composition of muscle. Since protein is the main nutrient in building muscle, protein becomes very important for the fitness mania. When we finished practice hard, the energy body is in a very depleted

Joshhttp://www.blogger.com/profile/15224651228620911268noreply@blogger.com0http://www.healthyland.net/2010/04/how-much-do-we-need-protein.htmltag:blogger.com,1999:blog-2955132347559760803.post-63241123853952885072010-03-29T09:38:00.000-07:002011-06-23T00:12:55.324-07:002011-06-23T00:12:55.324-07:00

When we buy packaged food, there is a label of nutrition facts. This labeling is important to provide information to consumers about the nutritional content of food he consumed. Here are some things you should consider when reading the label: 1. Note the serving size of the product. Size is important so that your food is not an excessive consumption and can be tailored to your medical

Joshhttp://www.blogger.com/profile/15224651228620911268noreply@blogger.com0http://www.healthyland.net/2010/03/nutrition-facts.htmltag:blogger.com,1999:blog-2955132347559760803.post-64051302864356050612010-03-10T05:00:00.000-08:002010-09-03T10:30:46.701-07:002010-09-03T10:30:46.701-07:00

Are supplements consumption needed? The answer is depends. Depends on what? Depending on your goal to do fitness. Supplements are not needed if someone wants your body healthy and fit. They simply apply a healthy diet consisting of protein, carbohydrates, fats, minerals with a certain amount of content. However, if the pattern of eating that has been applied does not provide for much-needed

Joshhttp://www.blogger.com/profile/15224651228620911268noreply@blogger.com0http://www.healthyland.net/2010/03/do-we-need-supplements.htmltag:blogger.com,1999:blog-2955132347559760803.post-17548580631865135232010-03-05T22:25:00.000-08:002011-06-23T00:12:43.899-07:002011-06-23T00:12:43.899-07:00

Try several things below to get the maximum exercise performance: 1. Eating carbohydrates that are slow to digest before exercising. Eat slowly break down carbohydrates, they had lower insulin levels and burn more fat in their daily activities. Consumer less than 40 grams of slowly digested carbohydrates such as oatmeal, fruit and bread wheat. 2. Eat a green salad with breakfast or lunch before

Joshhttp://www.blogger.com/profile/15224651228620911268noreply@blogger.com0http://www.healthyland.net/2010/03/increasing-exercise-performance.htmltag:blogger.com,1999:blog-2955132347559760803.post-56616272748007785332010-02-25T09:17:00.000-08:002011-06-23T00:12:05.557-07:002011-06-23T00:12:05.557-07:00

Physical fitness involves the development and overall physical abilities. So the body does not only trained to be well formed, but also requires a healthy heart and lungs to the body to become fitter. Now if we just lift weights, it would not provide overall health. But, conversely, if we only do aerobic exercises like running, it will not make our body become stronger. It is necessary to balance

Joshhttp://www.blogger.com/profile/15224651228620911268noreply@blogger.com0http://www.healthyland.net/2010/02/7-things-we-should-know-before-we.htmltag:blogger.com,1999:blog-2955132347559760803.post-36983329787214428952010-02-10T02:31:00.000-08:002011-06-23T00:10:41.511-07:002011-06-23T00:10:41.511-07:00

Lots of food commercials that can make us feel hungry and tempted us to eat. This is indeed one of the ways the producers to change the concept of eating food, which was a basic requirement to be a hobby and very few of us can say 'NO' to this temptation. As a result, a lot of people excess weight and obesity that may harm us. Here are two things that can trigger our appetite: 1. Dining

Joshhttp://www.blogger.com/profile/15224651228620911268noreply@blogger.com0http://www.healthyland.net/2010/02/watchout-temptation-to-eat.htmltag:blogger.com,1999:blog-2955132347559760803.post-12326219010918452062010-01-15T02:15:00.000-08:002011-06-23T00:10:54.677-07:002011-06-23T00:10:54.677-07:00

I understand the struggle of a person to lose weight. How hard and long process. Therefore, I will share my tips based on personal experience. TIPS HOW TO REDUCE WEIGHT: 1. Define a clear vision Many people do not like to have a personal goal (vision). It is important to have a clear vision. Vision is one tool to remind and motivate ourselves. Create a clear vision. How much you want to lose

Joshhttp://www.blogger.com/profile/15224651228620911268noreply@blogger.com0http://www.healthyland.net/2010/01/weight-loss-program.html