Health Care and Health Tips

Good Nutritions For The Moody

2010-08-10T00:07:00.000-07:00

By Ahmad Zaki

Mood changes greatly affect daily activities, especially for women. To solve with these mood changes is by eating food with a healthy and proper nutrition into one solution. Is not difficult to find good nutritions for the moody person...you will find in this bellow information...

When she was sad Nutrition
When you're sad, try to eat snacks that are low in protein, low fat but high in carbohydrates.

The reason is when high-carbohydrate foods are not inhibited by protein or fat, it will increase the amino acid tryptophan in the brain and turn into serotonin, the neurotransmitter that stimulates the mood and limit the desire to eat (carving).

For example, popcorn, plain oatmeal with a little milk and honey, and a bagel (a type of donut) with sliced bananas.

Nutrition when depressed
Feelings of depression can be alleviated moved and foods rich in omega-3, which are found in healthy fats, namely fatty fish like salmon, herring and tuna.

Nutrition while being bored
When bored, cup of coffee stimulates the nervous system to remain vigilant and easier to concentrate. However, do not make yourself dependent with caffeine. Limit yourself to non-coffee drinkers more than 3 cups (5 ounces) daily.

Nutrition while being sensitive or easily offended
When you're easily offended, as in women who are experiencing PMS (pre-menstrual syndrome), try to eat no more than 5000 calories and contains more minerals copper.

Examples of the copper-rich diet include chicken, banana and avocado.

Nutrition while severe fatigue
People who easily get tired very likely to have iron deficiency or anemia. Anemia is the most common nutritional deficiency in the world and is very common among women of childbearing age.

People who experience fatigue conditions should eat plenty of iron rich foods, like nuts, seeds and vegetables. In addition, too much iron is contained in the shrimp, fish, skinless chicken or turkey meat.

So, what do you think ? have any idea about Good Nutritions For The Moody please feel free to share with me and the others ^_^

Water Jogging, The Fun Way To be Health

2010-08-06T10:02:00.000-07:00

Jogging is a common sport that has been did by many people of all ages. But for those who are injured, water jogging can be a choice of sports that also can reduce injury to the body. How to do it?
Exercise that is done in or under water is very beneficial and helps build muscles become lean.
Water sports such as water jogging, water aerobics or swimming can reduce injury to the body, so it is good to the person being injured.

Besides to reducing injury, jogging water also has other benefits, namely:

Improve strength and flexibility;
Improve blood circulation system;
Increase energy levels and stamina;
Build muscle and shape posture;
Weight control;
When done regularly, water jogging can strengthen the liver function.

How to do it?

Water jogging can be done with or without flotation devices
Find a swimming pool that can keep you floating with your head above water
Maintain a vertical upright position when you try to walk and run in water
Water jogging for beginners will be very tiring, so make relax your feet after doing this exercise.
Although the pool temperature may be preventing you from sweating and feeling hot, but hydration is still can be happen. Drinking enough water to keep the body hydrated.
For some people, running in the water may seem boring, just like running on a treadmill. To keep things interesting, create an interval workout and focus on proper form and cadence. You can make some game actually to do this exercise.

So...try this one...it could be fun and of course make your healthy

by : Ahmad Zaki

Becareful With Your Urine Color!

2010-08-04T20:11:00.000-07:00

by Ahmad Zaki
Urine is not just a waste product from the body. Various medical tests carried out by using the urine. Even the color of urine can be an indicator of health. How?

Urine is a waste product from the body that does not contain toxins. Urine contains 95 percent water, 2.5 percent urea and the remaining 2.5 percent is a fusion of hormones, enzymes, salt and minerals.

Normal urine usually yellow glow, as it is the result of excretion (expenditure) pigment found in the blood called Urochrome. But it could change the color of urine, according to the food or illnesses suffered by a person.

Here is the explanation of urine multiple colors and indications:

Clear Color

Too much drinking water. Be careful, do not drink too much water because it also can harm the body. Drink water adjusted to body weight (60 kg mean weight drinking two liters of water per day).
Liver disorders, such as acute viral hepatitis or cirrhosis. But this is usually characterized by other symptoms such as yellow skin, nausea, vomiting, fever and fatigue.

Bright yellow or neon colors

Vitamin supplements are drunk too much or not absorbed by the body.

Dark yellow or gold

Dehydration. Expand drink, but adjust to your weight, not to actually drinking excessively.

Pink or red color

There is blood in the urine from the kidney or bladder infection. If you experience pain in your back or lower abdomen, urinary urgency, and feeling like a fever, then consult a doctor promptly.
Eating red or pink too much, like beets, berries or food coloring.
Side effects of certain laxatives.

Orange Color

Drug side effects
Eating too much orange or red foods, such as beet and grains or foods with artificial dyes.
Dehydration

Blue or green

Side effects of certain drugs
Eating too many green foods, like asparagus or food with artificial coloring blue or green.

Coklap colors such as dark or tea

Liver disorders, especially if accompanied by pale stools and yellow skin
Side effects of certain drugs

Cloudy or turbid color

Urinary tract infection. If you experience pain in your back or lower abdomen, urinary urgency, and feeling like a fever, then consult a doctor promptly.
Kidney stones, usually accompanied by other pain, consult a doctor immediately.
Too much eating asparagus.

Vagina Plastic Surgery, Please Read This Before You Do it!!

2010-07-31T22:09:00.000-07:00

by : Ahmad Zaki

Nowadays, there are lots of operations that many people doing to repair part of their body, including their vagina. For your information, each operation that have related to your body have each risk and sometimes create some complications effect.

Vaginal rejuvenation surgery is still become new technique, and also not so much research to see the bad long term effect. As I said on the first paragraph, these surgeries have risk that you should consider before you make decision to do it.

The main risk from vaginal rejuvenation surgery is excessive bleeding, infection, and also can trigger the another unknown complication after doing that operation. The risk of scarring is being the most serious problem if you compare with another body operation, because this one is the most sensitive nature of vagina.

Although just only involving the vaginal nerve ending that was doing in this surgery, but cutting the ending of that nerve, it could be give semi permanent changing and sometimes will make permanent sensation.

To few girl, this surgery give numb sensation to the vagina. So it could be an ineffective surgery. This condition will also cannot make live sex better, and of course it will give bad effect to your couple because it will decrease your penetration. Beside that, to much scar can make disaster of your sex life.

In case of this surgery, the patient will have bleeding, infection that could need long term antibiotic or if so serious effect, you must do second operation. Beside that, in rare case sometimes can bladder damage of your vagina.

Basically, the purpose of vaginal rejuvenation surgery is to make stringency vagina canal so you will get better sensation when you doing sex. The procedure is to create vagina made narrower by removing layers of the network of canals using a laser or scalpel.

Conclusion, think twice before you make decision for this surgery, because there still unknown long term bad effect.

The Answers Why Hair Fall

2010-07-19T06:31:00.000-07:00

For some people have good hair is so much important. Even for girl hair is like a crown, because hair has ability to give some impression to a guy. So, for that reason hair must care carefully. When you getting hair loss, it could be some signal from your body. The condition of your hair is also give some describe of your body condition. Sometimes, when you sick your hair can be dull, damage or may be hair fall (hair loss).
There are some diseases that can affect your hair fall. But for more information of that symptom you should ask to your doctor. What I want to right here just common reaction of your body. So here we go :

Anemia

Your body needs iron substance to create hemoglobin that carry oxygen to all of part your body. Lack of iron could be make anemia, so it will cause little oxygen to bring under scalp. And then follicle of your hair will also lack of oxygen, and step by step will caused hair fall. The person that have anemia problem usually have tiny hair, you can see the scalp of their head.

Another symptom of anemia is having pale skin color, fatigued and also exhaustion. Less of consume Vitamin C, it could make body cannot absorb iron substance correctly. You can drink orange juice to get more Vitamin C. So, your hair will grow naturally because your body have enough iron. And don’t forget to reduce of consume caffeine and alcohol.

Eating Disorder

Eating disorder also affect to cycles of your hair grown. It also make blood circulation to your head getting slow. It cause dull and make your hair getting tiny. Too much weight loss is also can make slow calorie absorb.

The solution to prevent hair fall of this problem is diet in good way. Balance your diet by eating enough protein when breakfast. Because in this time, the protein in your hair in lowest level. Make sure your diet with consume vitamin especially B Complex Vitamin, zinc and fat essential acid.

Ovarian Polycystic Syndrome

Ovarian Polycystic Syndrome happens to woman that has to much man hormone. That will make hair tinning front and up of your head. This happen when the victim has baldness genetic in your descendant.
This condition also can make grown hair on your face and body. You should have consultation to your doctor, because this one have special medicine. But for the first step you could give some massage to your head, it could give good blood circulation.

Stress

Stress condition can make your hair becoming gray. The hormone that release from your body, it will affect of absorb of Vitamin B that needed for pigmentation. Stress also causes alopecia, that attack immune system. Alopecia will make hair fall in some location of your head, so that will also create some few bald on your head.

This one not only can cure by medicine, you should have stress management to stop it. And for the Alopecia can be cure by consume steroid and UV rays’ therapy. In some case, the hair will grow naturally. There are some food that can reduce your stress, you should try it to...

So that why hair fall is come to your head, hopefully this information can make you more concern to your hair. Have another experience of your hair fall ? please feel free to share with me…

Easy Ways To Control Blood Pressure

2010-07-15T21:14:00.000-07:00

Hypertension or high blood pressure is identical with consuming medicine more and more. But can we control this one without use any medicines?

Actually we can control the blood pressure, if hypertension just enters to the pre-hypertension. By what ? with modification the life style food. But if you have been into the first stage (stage-1) hypertension, you need different way.

If you was enter to the first stage when you get 140-159 mm/Hg of systolic pressure and 90-99 mm/Hg diastolic pressure. So, the way out of this problem is by consuming the medicine to help reduce blood pressure. And of course life style must changed to.

When you have pre-hypertension you should do this tips :

Consume salt maximum for 1 teaspoon or 5 gram/day.
Reduce the calorie intake if you have weight loss excessive.
Consume more vegetables.
Drink low fat milk that contain calcium.
Limit to eat more fat.

One of the key to make your control of hypertension work is obey to what you plan. Having health life style is important. It will prevent you from getting complicated diseases.

Have another key to control high blood pressure ? please feel free to share with me…it could be help another person.

Thanks.

Cancer Treatment : Radio Theraphy

2010-07-13T11:38:00.000-07:00

As you know cancer treatment was not easy. In fact, there are almost of cancer cannot be cured by one method only. For now, I’m going to give information how to cure cancer with radiotherapy and another treatment. Radiotherapy is one of the ways to kill cancer cell. Radiotherapy is a cancer treatment technique using radioactive rays (X-rays) to reduce cancer cells that inside your body.

Radiotherapy is cancer treatment which is for local cancer area. Because after you doing chemotherapy usually there are some place that have cancer cell so that’s why you need X-rays to kill the cell on those place.

For the cancer that already spread, first time treatments that you can use are by systemic treatment (such as chemotherapy, hormone therapy and targeting therapy). But for local cancer in some place you can use local treatment to (surgery and radiotherapy). And then you can continue with another therapy.

Radiotherapy treatment are separate in two ways:
1. Out side rays
Out side rays usually could be done for kind of cancer, it was have many scope. But it not only kill the cancer cell, but also can damage the normal cell that caused by the radiation.

2. In side rays
In the Inside rays is depend on what type and where is the cancer location. It will become more specific scope, there are cervical cancer and nasopharyngeal. Because the source of rays will be closed to the target, so it will be focused to cancer cell and give only little bit damage of the normal cell.

For those two ways, usually will be do in out side rays and then will be continued by inside rays. There are only few people doing in side rays, most of them will do out side rays if they just using one method.

Talking about cancer treatment there is always have side effect. But the doctor usually will do everything to make it reduce as they can. So when you have done your treatment cancer with radiotherapy or another treatment, make sure to get check up and get new information at least three months for once. Because if there is any sign of relapse, it will easy to detect it.

7 Ways to getting Up Testosterone Hormone Naturally

2010-07-10T10:34:00.000-07:00

Testosterone is one of hormone that so much consists of a man body. This is basic hormone that needed by a man to have great body mass and power of muscle. For this time not every man knows that to increase this hormone is only by hormone therapy.

This time I want to share about how to getting up testosterone hormone of man body naturally. But for remember, to getting up testosterone naturally there are many steps that must have for healthier body purpose.

Here we go:

First try to eat 6 times a day
most of people eat 3 times with big proportion, but it was the wrong way. Try to eat your meal with middle portion with interval 2-3 hours. By doing this your body will arrange new metabolism that could prevent fluctuate condition that caused by eating 3 times a day with big portion.

Consume healthy saturated fats
the most important thing for increase testosterone is fat. But not just any fat that you should eat. You must eat healthy saturated fats. Food that contains this fat are peanuts, avocado, fish, and canola.

Consume more vegetables
some vegetables such as broccoli, cabbage, and radish have good function to decrease estrogen in man body so this will make good effect of increase testosterone

Sleep at least 8 hours a day
body need the exact sleeping time. This is to reduce of stress. Lack of sleep affects to decrease of testosterone production of your body.

Have exercise regularly

with doing exercise regularly will decrease the stress of your mind and that can make your muscle more relax so that will push your body to create testosterone more.

Try to reduce to consume alcohol
Alcohol have dramatic effect to testosterone production. So if you want get better testosterone, try consuming alcohol maximum for once or twice in a month

Get better sex with your spouse
sex stimulus can make your body to create more oxytocin, endorphin and also testosterone hormone. So to maintain the level of testosterone, getting sex with your spouse at 1 in a week. Testosterone hormone will decrease if you don’t have a sex more than a week.

Breast Shape Without Operation, is it possible ?

2010-07-09T09:13:00.001-07:00

by Ahmad Zaki Albahasyim

For some female there is a fact that few of them doesn’t care about health of their breast. Whereas, to care and make your breast with good system, you can do it by do some exercise. Do some exercise can make your breast keep healthy.

Most of breast consists of fat, gland and channel, and at the bellow of the breast there is muscle. With regularly exercise you can get some “beauty” breast, it will become more up and be bloated.

Another information for you, exercise can help you to prevent of breast tumor. And it will also slow to create estrogen hormone, so it can keep your body from the breast cancer.

The exercise that can help you to make your breast more healty is walking, jogging, swim, tennis and hiking also. Those sports are best choice for lady that want to keep their breast more healthy.

Nile Albright, MD, the Advanced Medical Research Foundation Director in Boston said :
“for you that have bored habit, you should change the exercise in a week. Make your condition to motivate yourself for getting exercise.”

But! One thing that you must remember is always use the suitable bra when you doing exercise. If you use the bra that doesn’t cover your entire breast it will cause your bra going up and going down. It can cause early stretch from Ligament Coopers. Not exact bra is also could be make muscle tension around your breast.

Another advantages doing exercise of your breast are can make your confidence and also prevent your breast to become down that caused of aging progress. The other exercise to get better shape of your breast is push up, doing with dumbbells or barbell. But you must know, this is exercise is only to create the breast muscle, not make it bigger. If you want to get bigger breast, the only one is by operation. But of course it still can fix your breast shape, and also become alternative to make your breast more look filled without get some risk from operation.

well, that's few tips to keep your breast healthy...if you like this post please share...

thanks

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4 tips to reduce snore

2010-07-06T10:43:00.000-07:00

Snore is one of disturbance that could happen to everyone, when they sleeping. This abnormality when you get sleep is could be so much cut down your comfort in your bed. When you or your sleeping partner getting snore it’s usually make some sound like hoarse or hissing. The old person is easier to getting snore.
So, this tips it could be help you or your partner to reduce the snore:

Sleep in sideways
When people sleep at head facing up position snoring is usually will happen. You cannot solve it by sleep at head facing down. It will make your neck and your breath tortured when you sleeping. Try sleep in sideways to stop getting snore.
Do some exercise, reduce your weight!
Too much weight especially on neck area, will give pressure on your breath system. It will reduce your partial breath and snoring when you sleep.
Stay away from alcohol and sleeping pills
Alcohol and sleeping pills will suppress nervous system center and your neck muscle relaxation, which usually make someone possible to getting snore. Both of alcohol and sleeping pills are known as the cause of sleeping disorder that called sleep apnea (the danger condition that have related with heart attack)
Allergic? Stop it immediately!
Breath allergic chronic is one of the cause of snore problem. This allergic is force the patient to breathe through mouth. Try to consume antihistamine, it could be reduce that problem.

Snoring when you sleep is really not good for your sleep activity, especially if you have wife or husband beside on you. If it going "crazy", than you should go to a doctor to help what is the best way to solve it.

Keeping Blood Presure is not easy, do you agree ?

2010-07-05T21:17:00.000-07:00

A human sugar levels are sometimes doesn’t in stable. Both too high and too low are doesn’t well for our healthy. Sugar level must be kept in normal position, because it will make body in stable to. Then how to keep for your blood sugar is not too high or not too low?

Blood sugar or you can say glucose. This type of sugar is needed by your body because it was the source of your energy for your cells in your body.

As noted by buzzle, Sunday (7/4/2010) the average of glucose level in human body is 70 mg/dl to 120 mg/dl and most of them will be increase after you getting eat. The normal level of glucose is if you can keep 220 mg/dl after you eat foods.

Hypoglycemia happen when level glucose under 60 mg/dl. And opposite if your glucose more than 225 mg/dl it could be hyperglycemia or high level of sugar blood.
Low sugar blood could make a person getting coma (lost of conscious). The symptoms of Hypoglycemia is feeling tired, mental function getting down, body shaking, sweat, dizziness, and your heart have high pulse until you lost your conscious.
The main cause of Hypoglycemia is lack to consume sweet food, low absorb of carbohydrate, doing too many activities and consume alcohol without any food that you eat.
Person that have hypoglycemia problem, should be give sweet food so the blood sugar is become stable. Because, if you too long and make unconscious condition it could be damage your brain system.

Here the tips for prevent Hypoglycemia:

Eat on time with right nutrition.
You can eat snack besides eat the main menu for 2-3 ours such as fruit or low fat food.
Do not SMOKING!!
Don’t use caffeine or drink alcohol.

Then what about Hyperglycemia?
Hyperglycemia could make someone get stroke, heart attack and diabetes. But, someone that has Hyperglycemia problem is could be getting Hypoglycemia if they too much consume of the medicine.

Hyperglycemia is more difficult to cure rather than that you get Hypoglycemia. Why? Because, Hyperglycemia can make someone get complication of disease. So here the tips of prevent of Hyperglycemia :

Get away from stress
The body that at high stress level is more difficult to control blood sugar in your body.
Get some exercise
Do not eat such as white bread, pasta or rice because the carbohydrates are so much high, it can stimulate your blood sugar to the high level.
Use cinnamon to your food makes your body more sensitive to use insulin hormone. If your body has good sensitivity to insulin, than your body will use less of insulin.
Prepare lemon or orange.
Change the high carbohydrate food to high fiber and good protein such as vegetables, or fruits (except : banana), wheat or grains.
Drink a cup tea in a day
Eat 2-3 hours once, such as fruit, juice without sugar can keep your sugar blood more stable.

Keeping sugar blood is not impossible thing. If you know how to do it then your sugar level is going to be OK! ^_^

Have other tips? Share with me please…

Effect between You Doing Sex and Laughing

2010-06-30T07:23:00.000-07:00

Laugh and sex are has some similarity. Both of those activities are has positive effects to your life. Of course it not means that you will get sexual pleasure sensation when you laughing. The similarity is you will get some benefit especially to your body and your mind. What is that? Here the lists:

Burn your calorie
You must have read or get information that doing sex can burn your calorie. Laugh also can burn the calorie in your body just like when you do some exercise. When you 100 times to laugh, it’s equal with when you use treadmill for 10 minutes.

When you laughing, 80 muscles will move at the same time include your face muscle. The movement of your face muscle it causes blood pressure to the brain going well. It will make your way of think stronger and make have better sense.

Increase the Immune System
Your body will create some endorphin hormone when you doing some sex. This hormone is one of the natural immune system. The body will create hormone that function to repair broken cell automatically, when somebody laughing. So, laughing also can prevent someone from diseases.

Satisfaction

Some research in Canada proves that in woman brain, the satisfaction of laugh and the satisfaction of sex have same place. So, for woman will get some same satisfaction when they laughing or sex.

More information for prove the woman will get some orgasm to the man that have good humor sense. So, get laugh and create some happiness, because it will get you healthier.

5 Important Things that need by your kids

2010-06-29T02:39:00.000-07:00

For growth of kids nutrition is one of the important things that must have serious attention. With good nutrition your kids can grow healthy and maximum.
What are that nutrition that needed by your kids ? you need read this :

Calcium

This nutrition is important that can help bone growth. Besides that, calcium is also create basic power of kids bone.

For baby that age between 1-3 years old need at least 500 Mg calcium in one day. And for the kids 4-5 years old need at least 800 gram calcium. And for those above 9 years old need approximately 1.300 Mg of calcium in a day. Calcium is contained in spinach, cheese and also milk.
Magnesium

Magnesium is responsible to keep body from 300 chemical reactions in kid’s body. Magnesium will take care your kids from nervous feeling, and keep heart beating strongly and stable.

For baby that under 6 months only need 30 Mg Magnesium and will increase to 74 Mg when enter 6 month to the 1 year old. Baby that in age 3 years old need 80 Mg magnesium. Those numbers will increase to 130 mg per day at 4-8 years old. 240 mg Magnesium needed for kids that age above 9 years old. Magnesium is contained in avocado, almond peanuts and spinach.
Vitamin D

This vitamin will protect your kid’s body by creating immune system. Vitamin D keeps your kids not easy to sick. Besides that Vitamin D also play on important role for the bone and power of your kid.

For kids suggested consuming 400 mg Vitamin D every day in every age. Getting Vitamin D are not difficult, you can found in fish and also milk.
Vitamin E

Vitamin E function is to prevent the cardiovascular dieses such as heart. Vitamins E also keeps eyes from infect. Another function of Vitamin E is keeping the immune system, such as Vitamin D doing.

Baby need 4-5 mg Vitamin E per day and will increase to 15 mg per day when the age become teenager or mature. You can found Vitamin E in peanuts, kiwi, and broccoli.
Fiber

Many of kids that lack of fiber. It cause the digestive system is not going well. Fiber is having big important role to clean colon and also to prevent of heart disease.

For kid at least need 20 to 26 of fiber every day. Unfortunately, most of kids are only consume half from doses that is needed. Vegetables are food that contains so much fiber, but kids usually don’t want to eat that. So, you can change it by eat wheat, cereal or fruit.

11 Fact of Sleep Issues

2010-06-26T16:49:00.000-07:00

You know that everybody need to sleep to make recharge of your body system, but you know what is the fact of sleep issues that coming every single night ?. Sleeping well is important for every age, especially child. Why? Because sleep can improve mind system of your kid. But do we know the progress of sleeping it self?. Our body will “shutdown” or you can said sleep at least for six hours. This article will give you new knowledge about step of someone getting sleep:

Sleeping Step by step
When you getting sleep on the night, you will through five different step of each other, there are :
Step 1 (5-10 first minutes), is the transition between conscious and unconscious feel.
Step 2 (20 minutes), body temperature getting down and the pulse of your hearth getting slow.
Step 3 transition between soft sleep and deep sleep.
Step 4 (30 minutes), soundly sleep is come. Bedwetting and sleepwalking usually occurs in late stage 4.
Step 5, dream usually comes in this step as known as rapid eye movement (REM). REM happen is marked by movement of eyes, increase of respiration and brain activities, and your muscles getting relax.
When you are in soundly sleep, breath, pulse and blood pressure is in the lowest level for long night.
Most of people are getting up in the night six times for a night
in 24 hours of body’s clock, the “down” condition are at 1-6 am. And at 3 pm after you lunch.
Your muscles become paralyzed when you sleeping
Your body temperature getting down in the midnight, and become stable before sunrise.
The researcher are not exactly know why ever body need sleep, except for recharge power of your body and your mind
Woman and adults people are the most person that usually getting insomnia
When you sleep, some of sense of your body that can hear a sound and get some signal from “outside” world. That’s why parents are getting up when their babies cry, but they cannot feel the sound of wind such as from air conditioner.
When you dreaming, brain patterns are same when you doing some exercise while you not sleeping.
More difficult to wake a child than an adult, and usually the child will look confused and not remember anything when awake.

There are some fact of sleep issues when you getting sleep. Well if you still wonder what happen when you sleeping, you can record your sleep step :p

Food Tips to reduce your stress

2010-06-25T22:34:00.000-07:00

Sometimes we don’t realize when we getting lot of job stress are put in our brain. If you notice, food is the best way to reduce stress. However, not everybody knows what is that could reduce your stress. Many of us are “use” ice cream or chocolate as the favorite food for stress management. The best tips are by eating food that could make your mind more comfortable. You can eat some fruits or tea without caffeine than drink a cup of coffee. Here some food that could be reduces your stress:

Meat
Most of us think that eat meat could make our body get fat. Well, that’s true opinion…if you eat too much. But the fact is Meat contains iron, vitamin B and zinc, all of these substances are needed to reduce stress levels. But if you eat too much, it could break your heart and give more cholesterol. So eat meat with little portion.
Coffee, don’t drink too much
Drink coffee in the morning could make your spirit to work increasing. But when you drinking coffee, caffeine are could release stress hormone. Reduce to consume caffeine could reduce hormone that get off from gland adrenal. So you will not feel too much stress.
Drink a milk
Drink diet milk is one of the best ways to give what need by your body. Beside could make relax, milk give increase the intake of anti-oxidants, B vitamins, protein and calcium in your body. All these substances are essential for your awareness.
Fish
Fish, especially tuna and salmon are menu that could help you away from stress line. Those species are containing Vitamin B that can increase serotonin, some substance that holding you from depression. You need to include this food in your diet at least twice in a week.
Eat Regularly
Last one to reduce stress by food is how you eat that food. The most important thing is try to eat natural food. Avoid eating some instant, junk food that could include dangerous substance.

Food is one of the best way to reducing your stress. But when we talking about stress management, it all depends on your facing problems. Food is only can take care to save your stress hormone to become decrease. But if you still cannot how solve your problems, believe it will not helping you. So, be better person, and stress will out of your mind.

The "Right" way when choosing yogurt

2010-06-19T09:08:00.000-07:00

Constipation is one of the problems of your stomach. You cannot just avoid, when it come to you. Sometimes, constipation it just makes unfocused work. You cannot concentrate when you getting constipation. On your mind is just how to reduce the illness from this disease.

You must take it seriously when your body getting constipation. It is not only make your stomach uncomfortable like saving rubbish in your intestines, about this digestive problem could create some complications like gastritis, hemorrhoids and even colon cancer. So for that you need to rearrange your diet, eat more fiber and do some exercise regularly. Consume yogurt it can help solve the constipation problems.

But don’t choose yogurt randomly to solve your constipation. Choosing wrong yogurt for prevention, even for treatment, it will become not optimal option. Dr. Regina Karim, a Health Marketing Director give 2 criteria when you choosing a yogurt:

Expired Date less than 3 months
Good yogurt is having live bacteria. It will work to solve of your constipation. Lifetime of this bacterium is less than three months. So if you buy a yogurt make sure expire date not cross from three months.
Not UHT Product
Ultra-High Temperature products are some kinds that create by heated, or that product trough sterilization progress by high temperature in a time. UHT Products would kill the bacterium on yogurt.

Regina Said that “When you consume yogurt twice a day for two weeks, it will cure your constipation. Of course for the prevention, you need to consume yogurt every day. Yogurt with life bacterium it will be more safety”

Consume yogurt every day will not make diarrhea. Even, the person that have problem with lactose intolerance it still save to consume yogurt. When a person has lactose intolerance they cannot drink milk, it will be diarrhea. Because the body cannot absorb lactose.

4 habits that could reduce fat

2010-06-18T06:03:00.000-07:00

There are some habit that you don’t realize that could make more layer of fat on your stomach. The most habit that always do is across eat schedule. You need to concern, this tactic is not always useful, and even more always become a boomerang to your body. When you feeling so hungry, you cannot control what and how much you eat. That will make fat going up on your body. Eat smaller portions every 4 hours for 3-4 times its will make good nutrition without add more fat on your body.

Second, you rapidly eat white bread rather than wheat bread. Eat wheat bread or some cereal is give more benefit to your body, including reduce the cholesterol. Both of wheat and cereal have insulin that could reduce of fat layer. Not only wheat that can make better diet to your body, you can also try red rice, oatmeal, or tortilla wheat once a day to make different way of diet.

Sugar, you must also pay attention of this. You might be think that eat free sugar of yogurt, diet soda, or another snack that have label low fat or low calorie. But, in fact low calorie products most of them are using artificial sweetener. The artificial sweetener can broke the metabolism, so the body will save more fat especially on your stomach.

Last but not least, if you are an alcoholic that’s the worse one. Alcohol gives so many calories, but nothing nutrition that comes inside to your body. When you come to a party, try to drink red wine, because it doesn’t make your stomach stretcher.

That’s few tips to make your fat going down. If you have another way to make it works, please feel free to share with me

Junk Food Is The Source of Depression

2010-03-07T06:11:00.000-08:00

The British Journal of Psychiatry announced, fast food or junk food, contribute greatly to making us more quickly to stress and even depression, compared with healthy foods.

The conclusion was obtained after observing the consumption patterns of 3486 thousands of people who average 55 years old. Respondents are composed of men and women, were asked to fill out questionnaires about how much food they consume each day. Not only that, they were also asked to mention how many times to eat packaged food in a day. Given size range for food packaging is not up to 6 times a day.

From the data collected, then divided into several identification. The first is the identification of food consumption patterns processed correctly. Reject ukurnya, how many times a day respondents consumed vegetables, fruits, and fish. Second is the food processing process and generally unhealthy food is defined as packaging. For these foods characteristic is to have sugar, fat, and high calories. Types of food most often included in the characteristics that are fast food or fried food.

During 5 years, all respondents were observed to answer the questionnaire provided with observable symptoms of depression that emerged were compared with the general population conditions.

The result, those who eat healthy foods is very small kencenderungannya to experience depression. As for the food packaging sugar and high fat, making our bodies become weaker. "This study is very comprehensive because we do it on a large respondent socio-demographic factors are broad," Tasnime Akbaraly, PhD., Chairman of the research from the National Institute of Health and Medical Research explains.

Arkbaraly also explained, the respondents observed the factors that influence health status, ranging from smoking habits, intensity of physical activity, until the body mass index. "It turned out that these factors do not adversely affect the appearance of symptoms of depression. This is different from the choice of foods they eat. "

That's why, at the end of his research conclusions, Arkbaraly suggested that we reduce the consumption of packaged foods, foods that score high in fat and sugar. "Better to multiply fruit, vegetables, and fish, because these foods do not trigger the occurrence of depression in the respondents that we observed."

First Aid When You Got Poison By Food

2010-03-04T06:55:00.000-08:00

Prevention is better than cure. This concept is related when you prevention of poisoning. The best way to avoid poisoning is by washed before you eat it. Food hygiene is one way to avoid poisoning.

But what about when you are have missed. Without us knowing why, suddenly there are people who have food poisoning after eating what you like. If that happen you need to know how to help victims of poisoning.

First aid in poisoning victims should not be careless. Aid can be done if victim of the poisoning cases was not hard poison and had recently occurred. It means foods that contain toxins still in the gastrointestinal tract.

According to Nutritionists and doctors, first aid we can do by provides activated carbon or activated charcoal to the victim. In the market, there is an active charcoal for sale. The doctors called it NORIT. This black tablet has the nature of active charcoal can absorb anything around it, including toxins. The more you eat, the more toxins are absorbed. Only just NORIT still absorb toxins in the digestive tract and has not come circulate in the blood.

If NORIT not available, we can replace it with milk. Milk has excess that can bind toxins in the body so as not to circulate in the body. Milk can also induce vomiting so that food poisoning can come out. However, not all victims of poisoning may be given milk or NORIT. The victims that poison by corrosive substances such as gasoline and kerosene cannot consume Norit or milk. Providing milk and Norit could make it worse.

Another problem when victim got poison by food is vomiting. When it happen you must stabilize the water of body from the victim not to be dehydration. You can use water of coconut to solve it.

The Reasons Kids Should Enough to Get Sleep

2010-02-23T20:06:00.000-08:00

It was not without a reason why babies and children should get enough for sleep. Sleep is one of the stimuli for brain growth. Therefore, in childhood the percentages of children have to sleep more than adults

Unfortunately, now many "nuisance" that makes the child's bedtime reduced. In addition to child so much activities, lessons, doing homework, playing, watching television or playing games, making children sleep in modern times more soluble.

The experts say, the children pre-teens now sleep less than seven hours on a weekday and only about five hours on weekends. This amount is far less sleep than children in the age of 20 years ago. In fact, at least sleep very detrimental growth and physical development of children.

Child's brain development will continue to happen since in the womb until the 21-year-old child, and most of the process occurs when the child slept. Therefore, the impact of the lack of sleep will be more perceived than adult children.

Other studies mentioned, lack of sleep will reduce the body's ability to take glucose from the blood circulation. Without glucose, there are parts of the brain called Executive Function, which serves to align the goals and consequences of action, disrupted. The brain is tired also inhibits spending creative ideas.

Why Watter So Important

2010-02-21T18:47:00.000-08:00

70% of our body is water. One thing that we can not escape is that we should drink water every day, if not then we will be dehydrated. There are at least ten reasons why people should drink water every day:

Water prevents DNA damage and make repairs more efficiently.
Water increases the efficiency of the immune system in the bone marrow, including against cancer.
Water is the main solvent of all foods, vitamins, and minerals; used to break down these materials and the metabolism and assimilation.
Water gives energy to the food, so that food particles could provide energy during the digestive process.
The water used as conductor of all substances in the body.
Water increases the efficiency of red blood cells capture oxygen in the lungs.
Air cleaning toxic waste from different parts of the body and took it to the liver and kidneys to be excreted.
Water is the main lubricant in the joint cells and helps prevent arthritis and back pain.
Water cooling system is important for the body (through sweat) and heating the body (electrical).
Water helps reduce stress, anxiety, and depression.

So, so our bodies are not short of water then drink at least 8 glasses of water a day.