Healthy Lifestyle

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2014-11-10T18:28:00.000-08:00

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If you do not take care of CHAMPSPOKER.COM Agen Poker themselves and indulged habits over the years that are not healthy, you will pay the price later in life, which is not physically possible to do some of the dreams, lost the financial future of the spending on health and obscene spending your retirement years, running from one doctor to another. No one will care more about you. It begins in the mind. You have to make a decision today that will become the captain of the ship and have a voice in the destiny, not America's health care system, which is bloated bureaucracy, where everything costs twice as much, if not more than in developed countries, where production that somewhere in the middle of the pack.

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In the end, the monthly dividend you come visit some glitches throughout the city because of the chronic diseases that can be avoided by taking care of themselves.Why pay for a doctor when you can pay yourself, eat healthy, start an exercise program that is aggressive enough, make real changes. We very much feel that way about a man enough to sign, even though more than anything, do not make a big difference in your health Domino Online Indonesia Terpercaya.

Edo difference would be strength training program along with the training and development of a positive can do attitude.Control the mind body and painful thoughts will lead to painful body. Think of food filled thoughts on overcoming procrastination and see the project in mind and how you want to look and feel like you have to overcome the ravages of complacency as you age.

CHAMPSPOKER.COM Agen Poker Online dan Domino Online Indonesia Terpercaya - Basic health wealth, pay yourself first every day, maintaining a healthy mind and body. According to Dr. Ezekiel Emanuel, architect of the Affordable Care Act, are living in the age of 75 years, long enough. He states: "We will no longer be remembered as a bright and engaged, but weak, ineffectual, even pity." Of course, Dr. Emanuel entitled to their own opinion, but it is a medical adviser to the White House, and environmentally details for Obamacare. This is very frightening for him in the middle of a storm of new Health.

Dr Emanuel keeps saying that over 75 eating huge share of health resources, and the decline of medical tests, procedures, and even flu shots, and encourages others to follow his example. The ideas are incredibly ignorant of the medical community who have chosen to bring the silly idea in the world of politics. As a doctor CHAMPSPOKER.COM Agen Poker Online , he surely knows that there are 80 million years of healthy, intelligent, and energetic life, as a result of the integration of useful diet, rigorous exercise, anxious, stress management, and positive attitude in daily life. In today's world, 80 years with the best practices of health can be brighter than the40-year-old, who is not physically in shape, overweight, abusing alcohol or drugs, and has a negative trend. Active and healthy older adults are 80s, 90s, and 100 of the well-known in recent years.

Is it worth it no matter how long your life? His CHAMPSPOKER.COM ignorance of personal freedoms Control Freak show mind that longs to others how to live. Dr Emanuel uses medical skills to take on a god-like character of the land. Everyone has the right to freedom to live on their own terms, not only for the benefit of themselves, when families and friends. When the grandmother died in 77, I would give all I had to her to be here for another 10 years, even with health problems and deceleration energy, touched countless lives that take advantage of her wisdom in her life in any capacity.

A family friend, Agen Poker Online dan Domino Online Admiral Robert bot running, recently turned 100 years old. The decorated veteran of World War II, he served our country in countless ways during the 40-year-old maritime career. He retired from the US Navy for 60 years. Since that time, he lived the good life as a hard man of the people, military thinker, yacht racer, friends, and. When he spoke at the memorial of the family, I was stunned by his intellectual rigor, health and energy to live in the age of 88 may be admitted that he had to give up one-quarter of a remarkable life.

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2014-11-07T18:18:00.001-08:00

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How To Increase Weight Easily

2011-08-18T11:39:00.000-07:00

If you are one of those who are perpetually thin throughout your life, you must be wondering why is it that there are so many people who can get fat easily while it is so difficult for you to do so.

On one hand you are desperately trying to gain weight while on the other hand, there are so many people who want to lose it..

Of course you do understand that in order to gain weight healthily, you need to consume more good calories than what your body uses up for energy and at the same time take up weight lifting to put on muscle weight. However, that will mean a lot of effort on your part and yet the progress will be slow. You want to put on weight as quickly and as easily as possible. Whether the methods are healthy or not is not on the uppermost part of your mind.

So with that being the case, here are some easy ways in which you can gain weight by increasing your body fat. I do not advocate this approach as the methods can be rather unhealthy.

    - Sleep Deprivation - By depriving yourself of sleep, you are increasing the stress on your body forcing your body to produce more fat storing hormones such as cortisol. Furthermore, the longer you keep awake, the more time you will have to eat more foods such as late night suppers.

    - Start Snacking - Visit your supermarket and buy boxes and boxes of of your favorite snacks. Factory processed snacks are usually high in fat, sugar and sodium. Sugar and fat will increase your body fat level and sodium can cause water retention making you bloated and become heavier. Furthermore, these snacks usually contain chemicals and preservatives that can also make you gain body fat too.

    - Skip Your Breakfast - Did I surprised you? You see, many overweight folks thought that skipping breakfast can help them lose weight but they are sadly mistaken. This is because your body already has already been without food for several hours when you were sleeping and so, when you skipped your breakfast, you are in effect depriving your body of more food for another few hours and tricking your body to go into a "famine mode" to start storing body fat. Several hours later when you get really hungry, then gorge yourself with as much food as you can to get as many calories as possible.

    - Avoid Eating Vegetables - Vegetables are high in fiber and so when you eat them with a meal, its fibrous content prevents some calories from being absorbed. Furthermore, most vegetables have very few calories, so why not replace the vegetables with foods which are calorie densed?

    - Don't Drink Water - Replace drinking water with sugary beverages such as soft drinks and sodas. Avoid coffee because coffee contains caffeine which is a fat burner.

The reason for drinking sugary beverages is because plain water do not contain any calories and when you drink sweetened drinks instead, you are thus drinking the extra sugar calories and at the same time causing insulin to surge in your bloodstream to help you store even more fat.

By following the above tips, you should start to gain body fat gradually and easily. However, once again I must repeat that to gain weight this way is not very healthy.

Chris Chew is a fitness personal trainer and said that if you really want to gain weight healthily, then read how to gain weight quickly and how to increase weight fast and become a hunk!

Article Source: http://EzineArticles.com/6494752

Water, Water Everywhere

2011-08-18T11:37:00.001-07:00

There is a body of water which could become dehydrated. Yes, this is true, and the body of water is the human body - if it is exposed to hot weather, physical activity and a dry climate.The most perfect machine know, that of the human body, is composed of 60% water. Most chemical reactions which take place in the body require water. Did you know you could lose 1-2 quarts of water with a little activity on a hot day? Your body needs water to maintain the "perfect machine" by balancing its blood and urine concentrations as well as preventing "the perfect machine's" overheating. Our skin takes care of overheating by allowing us to perspire, just like an evaporating cooler. Perhaps the overheated cares we see on the road, with steam coming from the hood ought to take note.

It only takes one hour to feel the effects of dehydration when fluids have not been replaced. Some reactions may include an increased pulse rate and/or increased body temperature, headache, nausea, dizziness and excessive sweating - not fun to take to your favorite garden party.

Don't Cramp Your Own Style

You may also take heat cramps to your next summer event if you have been working out hard with activities such as tennis, jogging or biking without enough drinking water for hydration. Heat cramps are brief, intermittent muscular cramps in calf muscles and can be treated with rest, water, cooling and stretching.

If not treated, dehydration could advance to produce the sever symptoms of a potentially lethal condition, called heat stroke. Symptoms of heat stroke include fatigue, confusion, goose bumps, delirium, ataxia (wobbly legs) and coma.

How to Hydrate

When it's a hot summer day and you have had been resting in the sun, you should replace fluids by drinking at least 8 ounces every hour. However, if you are working in the garden, you should increase your fluid intake to 8 ounces every half hour. If you are exercising, plan to drink 8 ounces of fluids every 15 minutes to stay hydrated.

Water, Water Should be Everywhere

If you wait until you are thirsty to hydrate yourself, you might be reacting too late. By the time you feel the sensation of thirst, significant fluid depletion may have already started. You should maintain fluid replacement on a regular basis before thirst occurs.

Summer is a good time to begin a program of regular hydration to maintain health. It should also become a habit throughout the seasons. Chronic mild dehydration may be the cause of dry skin, constipation, muscle cramps and generalized fatigue. If you take diuretics or antihistamines, take heed, and more importantly take water -- you may be at extra risk of dehydration. Consuming alcohol on hot summer days may also put you at increased risk of dehydration.

64 ounces of water is recommended daily, and increase that with exercise. It is easier to drink 8 cold glasses of water throughout the day than to drink all 64 ounces at once, such as just before you go to sleep; or you may need to read an article about sleepless nights.

David E. Friedman D.C.
Arapahoe Chiropractic and Acupuncture Center

http://www.arapahoechiropractic.com

After 25 in years in practice I have devised a multidisciplinary approach to pain relief and wellness. This means my patients will find the best personalized combination of methods that's most effective for them. Together, we will work to improve the patient's health and overall quality of life.

Natural Skin Care Mask By Greg Podsakoff

2011-08-15T00:00:00.000-07:00

common health and beauty concerns for people today, and rightfully so. Our skin is our bodies largest organ, and when our skin doesn?t look or feel good, it is exposed for the rest of the world to see.

Consequently, there are hundreds of companies selling thousands of products, all vying to have the best selling skin care product. Although this is not inherently bad, many of these companies charge an arm and a leg for products that are chemically based, pose a risk of skin irritation, and damage to the environment.

However, there are effective alternatives to chemical skin care. An all natural, home remedy can often achieve the same results as the chemically based products, but without any of the irritation or side effects.

One of the best forms of natural home skin care are masks. Masks can be made from a wide variety of ingredients at home to achieve whatever your skin care needs are. Furthermore, most of the ingredients are easy to find, and very affordable.

The most popular home made mask is an oatmeal mask It is a simple, completely safe mask, and it works perfectly for people with oily skin. The ingredients are as follows:

1/3 cup of fast cook oatmeal (1-3 minutes)

? cup of honey

� cup of water

Mix the water and the oatmeal together, and cook. Then, set the oatmeal aside to cool and thicken. As it is cooling, mix in the ? cup of honey. Once the mask is well mixed and cool, apply a thin even layer to the skin.

Be careful when applying this mask around the eyes. Though completely safe, the oatmeal can cause slight eye irritation. Better yet, place a used tea bag over the eyelids to reduce any redness or eye irritation.

The way this mask works is simple. The oatmeal in the mask is the primary ?active? ingredient. It works to absorb excess oil on the skin and in the pores. Oatmeal will also help remove excess skin cells, and exfoliate the skin. The honey is simply there to turn the oatmeal into a pasty, sticky consistency that will adhere to the skin.

Another all natural skin treatment is to use lemon juice to help exfoliate and freshen the skin.

Lemon juice is a fruit acid, AKA Alpha Hydroxy Acid. It works in a similar fashion to salicylic acid, except that it is 100% all natural. It will help exfoliate the skin by reducing the ?glue? that causes dead skin cells to stick to the skin.

This is one the simplest masks you can make, and is actually more of a ?rinse? than anything. The only ingredients needed are water and lemon juice. Mix 1 part water to 5 parts lemon juice, and massage the solution onto your face. Then, rinse your face with cool water. Make sure to rinse well, because it can cause skin irritation if left on too long.

Even though these are all natural, it is always best to consult a dermatologist before using any skin care treatment. When used properly, these masks are effective alternatives to many of the expensive, chemical products sold in stores.
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The Good Earth By Cecilia Ponzi

2011-08-14T23:57:00.000-07:00

Elements from Mother Nature have been a part of beauty regimens for centuries and she continues to provide us a bounty of hydration, antioxidants and emollients ingredients. There is Evening Primrose Oil, considered the ?King?s Cure-all?, reputed for its healing powers in a wide range of ailments. Its secret is its essential fatty acid GLA (Gamma Linolenic Acid).

Then we have glycerin, a natural moisture magnet found in natural soaps. Glycerin helps to attract and draw moisture from the air into the skin. Jojoba and almond oils also offer deep hydration to the skin.

Mimicking the lipid content of skin ingredients are canola oil, coconut oil, corn oil, jojoba oil, lecithin, olive oil, safflower oil, sesame oil, soybean oil, and sweet almond oil, which can all be extremely helpful for your skin.

Natural skin care formulations maximize the therapeutic values of natural and organic ingredients. And, each ingredient provides its own distinctive properties from nourishment, rejuvenation, anti-inflammatory to repairing the skin. As a result, natural skin care products deliver penetrating holistic benefits to the skin and usually without side effects.

Mother Nature?s Version to Anti-aging

There is an array of anti aging supplements that can help to eliminate the signs of aging and when blended together create skin rejuvenation nutrients. For example, you will find antioxidants benefits in natural skin care product containing Grape seed Extract, Olive Oil and Green Tea.

Plus, antioxidants such as vitamin E act to protect your cells against the effects of free radicals, which can be found in green leafy vegetables, and fortified cereals. Of course, there are excellent natural skin care products that offer an antioxidant blend of Ester C (Vitamin C), Vitamin E, Vitamin A and Alpha Lipoic Acid.

Wonderful food-grade carrier oils are light, non-sticky and allow for quicker absorption. Carrier oils facilitate the penetration of essential oils into the body. They are rich in natural fatty acids and can contain a number of vitamins including A and E which help keep the skin supple, regenerated and nourished.

She Offers You Younger Looking Skin

Alpha hydroxy acids (AHA) help to give the skin a younger look. AHAs consist of several acids that gently exfoliate dead surface skin cells, exposing smoother, younger-looking skin. These acids include citric acid, glycolic acid, and lactic acid. Look for from naturally-occurring substances derived from citrus fruits, sugar cane and sour milk.

Take advantage of old fashioned facial clay masks made from fruit, honey or yogurt, these ingredients also provide AHAs as their active ingredients.

Old Mother Earth

Autumn?s harvest makes it a good time to promote the importance of protecting the Earth's resources. It is also a time to celebrate autumns? beauty and the fruits of the past year. Take care of this earth and your earth will provide for you tenfold. Because the qualities of the soil, climate, and source of the raw materials all have an effect on the final product?, you!

Health Supplement Overview

2011-08-14T23:55:00.000-07:00

Are you wondering which herbal health supplement you should take? Well, we?ve comprised a list of some of the most important herbs to begin on a regimen.

Alpha Lipoic acid is a special antioxidant that recycles both vitamins C and E in the human body. This is helpful to many age related diseases.

Avena Sativa is an extract for sexual health and vigor, also known by the name ?green oats?

Bee Pollen is a substance produced by bees when they pollinate flowers. It?s a great energy and immune system booster, and can be used as a weight loss aid.

Beta Sitosterol is a substance used for prostate health. More powerful then saw palmetto, this nutrient occurs in plant and vegetable matter.

CoQ10 is a nutrient, short for Coenzyme Q10 that is used in heart health and anti aging.

DMAE is a special nutrient that is known to increase mental function, as well as being known for elevating moods and fighting depression.

Dong Quai is a root remedy that many women take to help fight menopausal symptoms.

Epimedium, also known as Horny Goat?s Weed, increases the body?s testosterone and can be used to help the libido.

Fish oil is a naturally occurring chemical in the bodies of fish that contains omega 3 fatty acids that work wonders for mental and physical health.

Lutein is a carotenoid nutrient that helps eye health, curbing macular degeneration. Royal Jelly is a nutrient found in the hives of bees. It has a broad range of vitamins and nutrients that can help keep your body working in tip top shape.

Wild Yam is a root remedy that helps curb menopausal symptoms.

Now that you know some of the basic herbs and remedies that go along with supplements, you can help yourself with choosing the ones that are right for you. If you are on any medications, it is best to ask a doctor before beginning a supplement regimen.

How and Why to Quit Smoking

2011-08-13T11:15:00.000-07:00

Why and how you should quit smoking. 53 years ago I had a friend and she was a girl.(not an official Girlfriend). Her mom smoked and worked during the day so daughter used to pinch her smokes and shared them with me. Both my parents smoked as well. So off and on I got used to smoking; my smoking got a real boost when I became a sailor at the age of 17, because you could buy cigarettes tax-free when you were outside territorial waters. Over time I started smoking more and more cigarettes and had to get up a couple of times a night to have another nicotine fix.

Life without cigarettes was just not imaginable.

Going on an airline trip was sheer torture because I could not smoke for a couple of hours.

We flew to Singapore once and I had a couple of smokes in the washroom in spite of the fact that airplanes were already putting people in jail for smoking.

Over the years half of my mom's family died of lung cancer.

My dad's only sibling died of lung cancer.

My mom died of a brain tumor-she used to be a heavy smoker.

My dad got lung cancer.

After he got lung cancer he visited me; he was a pathetic skin over bones man now, wearing a corduroy suit, BUT STILL SMOKING IN MY GARAGE.

My brother's wife has breast cancer; my brother still smokes cigars.

I started having coughing spells at night and the vision in my left eye was deteriorating.

Me quitting smoking? Impossible- I have no willpower.

Because I knew I could not quit I never even bothered to buy Nicorette or any other stuff.

So after a whole lifetime of smoking I was going to die of lung cancer too.

BUT WAIT: the story is not finished yet.

On September 4, 2002 I was in Calgary browsing in a bookstore called Brown and Noble and a book jumped out at me.

The book was called "How to stop smoking" and had 385 pages in it.

I glanced at the first couple of pages where the author boasted that this book was the only way to quit smoking without any withdrawal symptoms or without the Patch.

I bought the book because I was curious as to what you could write 385 pages about how to quit smoking.

It took me 9 days to read the book.

On September 13, 2002 at 3 PM I took my last drag and exhaled it through a Kleenex.

That was my last cigarette. I have never even thought about smoking. People can smoke around me and I don't give it a thought.

The book changes your Mindset.

The book is called "How to stop smoking" by Allan Carr, a British Accountant and is not available in the United States.

I no longer cough at night and the vision in my left eye is fine now.

Quit Smoking

2011-08-13T11:13:00.000-07:00

Consider this:
Already since 1972, over 60 million people in the USA alone have successfully quit smoking!
At one stage over 60% of the adult population was addicted to this drug. Today it is 28% and dropping.

Now, isn't this a fair thought.
If all these people can do it (60 MILLION OF THEM!) - and they include EVERY TYPE of person imaginable - surely that is PROOF that IT IS POSSIBLE to successfully quit smoking.

Here's another Fact.
We now know from the latest scientific research, that although nicotine is one of the world's fastest acting drugs --- the actual PHYSICAL withdrawal pangs when you give up ARE SO MILD, YOU WILL HARDLY BE AWARE of THEM WHEN YOU STOP.

YES, you have read that sentence right!

I know you will want to argue with me on this point, but, first, let me first make the following points.

The Desire to Smoke

Yes, when you stop smoking you will feel the desire AGAIN and AGAIN to smoke.

We all know that feeling -- 'I must have a cigarette'. But that desire in itself is not bad or painful.

It is just a feeling, a sensation we feel in our body.

However........this is where, for most of us our problems start.

If we start to fear that 'craving' or try to use 'Willpower' to REPRESS it or FORCE it go away, -- "I wish this feeling would go away" we WILL create pain and tension.

This is what as smokers we have all done in the past.

That 'feeling' of wanting to smoke then becomes painful, annoying and terribly irritating.

Now this is the hard part to realize.

The pain, the horror does not come from the desire to smoke, but from HOW we deal with this desire, moment-by-moment WHEN we stop.

Can I emphasize this.

You do not have to experience ANY pain or agony when you stop. Yes, when you stop you WILL experience a.

Temporary feeling of loss

A feeling that you are being deprived of something

A feeling of emptiness

A feeling that you will never be able to enjoy yourself again.

A feeling that you must have a cigarette

These feelings, although very real in themselves are not inherently bad or painful. What is important is how you deal with these feelings when you QUIT SMOKING.

The key part of quitting smoking naturally is learning how to deal with these cravings when you stop.

Conflict

Right now, you don't want to give up smoking because you are TERRIFIED of how you will FEEL when you can't smoke.

Let's be honest.

You smoke now because you enjoy it.

Or -- to be more accurate: You smoke now because you have conditioned yourself to enjoy it.

It is important that we are honest with ourselves here.

In fact, even the 'THOUGHT', the mere 'thought' of not been able to smoke probably fills you with complete dread now.

But there is another undeniable fact: This 'pleasure' is killing you. Again we must be brutally honest here. Everyday, you are systemically destroying your health.

This is the conflict all smokers face.

On the one hand, smoking is killing you and you desperately want to stop.

..And yet on the other hand, you don't really want to stop because you believe you really enjoy it.

Yet, one other truth cannot be denied and this applies to every smoker.

We are terrified of how we will F-E-E-L when we can't smoke. We are convinced it will be unbearable and impossible.

FEAR

Right now, the ONLY thing -- yes, THE ONLY THING stopping you from quitting smoking is this fear of how YOU WILL FEEL WHEN YOU STOP.

And yet this very fear is the actual key to quitting smoking naturally.

Quitting smoking is really all about learning HOW to deal with the cravings and feelings you WILL get when you stop.

When you learn how to do that - you will realize that there is nothing to fear when you give up.

What is there to fear?

When you get the craving to smoke, which you will, again and again - - you will now take the OPPORTUNITY to 'change' or 'transform' that craving so that it is actually enjoyable or at least tolerable to experience.

Imagine.

You have decided to give up smoking. It's dinnertime.

You have finished a day's work.

You finish your meal and ..... subconsciously, you reach for a cigarette. But then, of course you remember you no longer smoke.

Bang! At that moment, certain gut feelings will arise.

Feelings of regret........a feeling that you are missing out on something important and then maybe..... terrible feelings of emptiness..... We all know how it feels.

But the real question is: How will you deal with this feeling -- this craving to smoke?

Will you just suffer it, try to repress it and hope that it will go away? That is one option. The old willpower method.

Or will you give in to the feeling -- and start to smoke again (promising to start again tomorrow)?

Or will you - - for the first time ever: - - follow our instructions and actually ALLOW yourself to transform the feeling/craving so that it is actually enjoyable or at least pleasant or tolerable enough to experience.

You see, when you can do that, you will no longer be AFRAID of these cravings when you stop smoking.

In fact, you will start to WELCOME them because they will give you another opportunity to RESPOND and DEAL with them in this NEW WAY.

This process is the essence of quitting smoking naturally and finding it a pleasant and life-affirming experience.

Weight-loss?

Are you now beginning to see how these principles can also apply to losing weight.

You see a beautiful cake. You want to eat it....when BANG! -- You remember you are on a diet.

Now watch HOW YOU feel when this happens?

Couldn't we describe it as.

'Feelings of regret........a feeling that you are missing out on something important and then maybe..... terrible feelings of emptiness.

Isn't it essentially the same feeling as not being able to smoke?

However, the real question is the same with smoking: How will you DEAL with this feeling - this craving to eat?

Will you GIVE IN to it -- and eat the cake or will you try and FORCE yourself not to eat it- and be miserable?

Why not consider our alternative?

Accept this feeling, this desire to eat. But, instead of giving in to it, learn how to deal and respond to it in a NEW way so that you don't MIND experiencing it?

Transform the craving so that it is actually enjoyable or very pleasant to experience.

The Joy of quitting Smoking?

Remember, when you stop - yes, you WILL feel something but there will be no physical agony, only a temporary feeling that you are MISSING OUT on something. A feeling that you are being deprived of something SPECIAL --- but these feelings will ONLY be temporary.

However, to quit smoking successfully and to start to enjoy doing it we must go deeper than these temporary cravings.

We must realize that:

You find it difficult or impossible to stop smoking now because......... you BELIEVE ABSOLUTELY that you NEED to smoke and even deeper, you BELIEVE that if you give up smoking now, your life will never be as ENJOYABLE again.

In one sentence: You believe your life will be intolerable.

It is these beliefs that makes quitting smoking difficult NOT Nicotine addiction.

Right now, you are not only physically addicted to smoking but you are psychologically dependent or addicted to smoking.

If your addiction were purely physical wouldn't all these nicotine patches have a 100% success record!

Yet, we all know that even if we use a nicotine substitute, we will still continue to feel a terrible desire to smoke.

Again and again, we'll feel we must have a cigarette. At times, it will even get to the stage where we just don't care - even the most dire health warnings will have no affect on us - we just WANT to smoke. Where does this desire come from ?

It comes from our conditioning, our beliefs about smoking.

This moment, we believe that smoking is an essential pleasure. In fact, most of us have a terrible resistance to EVEN thinking about quitting smoking.

Why ?

Because we believe that in order to do anything about our addiction, i.e. give up smoking -- we would have to end our pleasure and ending pleasure is something we have NO DESIRE to do.

YOUR REAL JOB

Your real job in giving up smoking lies in REALLY UNDERSTANDING that you don't NEED to smoke.

You remove the psychological addiction to smoking.

You will never be truly free until you realize that smoking is not a real pleasure and that when you stop, you WILL NOT BE depriving ourselves of a real pleasure....... ......and then you will not only be able to give up smoking for good but you will enjoy doing it!

You Are What You Eat

2011-08-12T11:10:00.000-07:00

Have you noticed how many diet and nutrition books there are in the bookshops these days?
It seems that the areas of weight control and nutrition are amongst the most popular of all reading materials, with many well-known stores stocking no fewer than 80 different dietary plans espousing the various virtues of high fat vs low fat, high protein vs low protein and high carb vs low carb. There quite simply has never been a time in history when so much information has been made readily available to us in the fields of human nutrition and biochemistry. As fitness professionals we should be jumping for joy!

Yet, before we pat ourselves on the back and congratulate ourselves for a job well done we would do well consider the fruits of our collective labour.

Despite (or perhaps because of) our increasing knowledge of the chemical qualities of foods, it is a sad fact that there are currently more clinically and morbidly obese people on the planet than at any other point in history, with statisticians from many first world countries predicting worse yet to come. And it?s not just obesity that?s on the rise; Diabetes, hypercholesterolemia, hypertension, mental illness and even cancer have reached record levels too, signifying that the human metabolism has finally reached breaking point and can no longer cope with the excessive demands placed upon it.

Clearly, our understanding of nutrition is lacking. It is time to examine the wisdom of our current nutritional strategies and change our paradigms regarding the dietary advice we give our clients.

The Problem

As fitness professionals we are often called upon to make judgements about the quality and quantity of food that our clients eat in order to maintain and improve their health. Armed with our nutritional advisor certifications and a little extra reading we often find ourselves advising our clients about the foods that they should or should not eat, classifying some foods like fruit and vegetables as ?good? whilst we advise that red meats and saturated fats are ?bad? and should be avoided at all costs.

These generalisations allow fitness professionals to offer non-prescriptive advice to the masses, for what is generally regarded as ?healthy eating? or a ?balanced diet?. The advice we give our clients has become so accepted as fact that rarely, if ever, do we stop to question the efficacy of this advice, the wisdom behind it and the effect it will have on those that follow it. Rarer yet do we ask the most important question of all;

Good or bad for whom?

The Case For Biochemical Individuality

When Lucretius first said ?One man?s food is another man?s poison? he hit the nail right on the head as far our individual nutritional requirements are concerned.

Indeed, the ancient Romans of Lucretius? time, the ancient Greeks of Hippocrates era and the ancient practitioners of Chinese and Ayurvedic medicine were very well-studied in human health and were fully aware of food?s amazing power to heal and revitalise as well as it?s potentially destructive properties. Yet, far from the prescriptive ?one size fits all? approach offered by modern nutritional experts, these healers of yesteryear recognised that the healing powers lay not in the food itself but more specifically, how that food interacted with the individual.

In more recent times, researchers like Dr Weston A. Price and Dr Royal Lee have noted from their observations of the indigenous cultures from around the globe, that macro and micro nutrient intake varies greatly from region to region without impairment to the health and well-being of those that survive on their own native diets.

For example, the Inuit Eskimo?s of Northern Alaska subsist almost exclusively on seal and whale meat and fat with kelp, nuts and berries forming the remainder. This diet, high in saturated fats and protein breaks every ?rule? of modern western diets yet the Inuit people living on it lead healthy, vital lives and are virtually disease-free. Similarly, yet at the other end of the nutritional spectrum, are the Quetchus Indians of South America who live on predominantly vegetarian diets and yet are still afforded the same benefits of disease-free good health.

It is interesting to note that in each of these cases, that the indigenous peoples surviving on very different and even what would be considered extreme dietary variations are able to maintain a level of health and wellness that is virtually unheard of in western society and yet, when introduced to foods not native to their own geographic regions they exhibit the same illnesses and diseases that are now so rife in the industrialised world.

Quick to pick up on this fact was Dr Roger Willams Ph.D an outstanding biochemist who noted that just as we all have unique fingerprints, iris patterns and external physical characteristics, so too do our internal environments exhibit a distinct individuality also. In fact, Williams discovered that on every level from organ size and shape, to acid/alkaline balance to endocrine system dominance we are each individually unique with unique responses to each and every stimulus that is presented to us?including food.

It would seem that Lucretius was right all along!

Metabolic Typing ? Identifying the biochemical types

Our modern knowledge of biochemical identification owes a lot to the work of three men in particular, Dr William Kelly, Dr George Watson and William Wolcott. These men, through extensive research and more than a little trial and error, spent years identifying and recording the characteristics of foods and their interactions with human biochemistry. This accumulated knowledge has resulted in the science that we now call metabolic typing.

Far from the trial and error that it once was, metabolic typing has developed into a science founded on strict principles that allow practitioners to identify specific biochemical interactions that are of benefit or hindrance to each individual. In particular, metabolic typing advisors are trained to identify and understand nine separate systems that are responsible for maintaining biochemical homeostasis.

These are:

?The oxidative system ? The rate at which fuels are oxidised after consumption. For example, fast oxidisers will use up glucose rapidly and run out of available energy for maintenance and repair. These individuals will require diets that are higher in fat and protein, providing a ?slow-burn? of fuel. Slow oxidisers on the other hand will not be able to get their energy from fat and protein fast enough and will require greater carbohydrates in their diets in order to remain balanced.

?The Autonomic Nervous System ? The ANS controls all ?automatic? bodily functions such as heart rate, respiration and digestion. Divided into sympathetic and parasympathetic branches, the ANS can provide either an excitatory stimulus ?fight or flight? or an inhibitory one ?rest and digest?. We are usually more dominant in one of these areas than the other and can have our balance thrown out further still by ingesting foods that stimulate either branch.

?Catabolic/Anabolic balance ? The human body regularly fluctuates between anabolic and catabolic cycles as part of its natural diphasic rhythm. Often though, as a result of a stress that the body cannot cope with it becomes locked into one cycle with energy system disruption occurring as a result. In response to this disruption the cell membrane will either increase or decrease in permeability making nutrient provision and retention difficult.

?Acid/Alkaline Balance ? George Watson?s excellent book ?Nutrition and your mind? highlighted the importance of acid/alkaline balance in treating psychological disorders without drugs. Specifically, he noted that rather than the acid/alkaline qualities of the foods consumed it was their interaction with the biochemistry of the individual that determined their effects. Imbalances here will often cause respiratory and renal stress to increase.

?Endocrine type ? Research has found that we are each dominated by one of our four endocrine glands. For some it will be adrenal or thyroid whilst for others it may be pituitary or gonads. These glands determine how much excess weight may accumulate on the body. In addition, it is known that specific foods can stimulate specific glands into over or under-production and create unnecessary weight retention.

?Prostaglandin Balance ? Prostaglandins are made from fatty acids and are involved in virtually every metabolic activity. Disruption to prostaglandin balance can affect hormone production, neurotransmission, immune efficiency, circulation and inflammatory processes as well as others. It is vital to regain balance of PG1 through the reduction of trans-fatty acids (PG2 ?vegetable oils) and the correct ratio of PG1(omega6) to PG3 (Omega 3).

?Blood Type ? In Dr Peter J. D?amo?s book ?Eat Right for your type? he introduces the concept of blood-group biased diets that identify our nutritional requirements based upon our ancestral genetic biochemistry. Metabolic typing recognises this as a contributory factor to biochemical balance yet due to global migration and inter-racial breeding across the last few generations this is seen as less important. However, blood typing gives us a good idea about foods that you should avoid.

?Constitutional Type ? Probably the least ?proven? yet still highly effective area of metabolic typing relates to your constitutional type. Based upon ancient Chinese and Ayurvedic medicine this relates to the elements wood, fire, earth, metal and water and how they present within the individual foods and the individuals themselves.

?Electrolyte/fluid balance ? When the body fluids become imbalanced or depleted the ability to transport vital nutrients is also seriously affected. In the case of dehydration for example, fluids become more concentrate and ?sluggish? affecting the delivery of nutrients to where they are needed. This can alter endocrine response, acid/alkaline balance and create further negative consequences ?downstream?.

The resulting information from a metabolic typing assessment will lead the advisor to steer their clients to one of three primary dietary protocols:

The carbohydrate type, for example is instructed to eat from carbohydrate rich food groups with plenty of starch and moderate glycemic index values. Although encouraged to eat proteins at every meal their quantity will be low-moderate and ALWAYS of the lower purine, leaner types.

Protein dominant type on the other hand is encouraged to eat diets high in fat, high in protein from heavier, darker meats and lower in carbohydrates.

Mixed types as you may well guess are allowed to eat from both ends of the spectrum.

Far from these three base types however, are myriad permutations allowing for individual factors to be addressed in relation to specific foods and macronutrients ratios. It is this flexibility and adaptability to individual needs that makes metabolic typing such a powerful tool in the arsenal of the health and fitness professional.

In short, metabolic typing is NOT about addressing the effects of ill health such as obesity, hypertension and heart disease, rather it focuses on the simple premise that ??the quality of every activity in the body, whether it be physiological, psychological or biochemical in nature, depends on the rate, quality and amount of energy available?. In other words it addresses the root cause of our clients? health problems and focuses on building health rather than tackling disease.

The question that we should be asking ourselves then is this; ?if the cause of ill health no longer exists, how can there possibly be an effect??

I think you know the answer to that one!

Green Tea Secrets

2011-08-12T11:08:00.000-07:00

Green Tea Secrets. is any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. In her book, Green Tea: The Natural Secret for a Healthier Life, Nadine Taylor states that green tea has been used as a medicine in China for at least 4,000 years.

Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.

To sum up, here are just a few medical conditions in which drinking green tea is reputed to be helpful:

1) cancer
2) rheumatoid arthritis
3) high cholesterol levels
4) cardiovascular disease
5) infection
6) impaired immune function

What makes green tea so special?

The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.

Links are being made between the effects of drinking green tea and the "French Paradox." For years, researchers were puzzled by the fact that, despite consuming a diet rich in fat, the French have a lower incidence of heart disease than Americans. The answer was found to lie in red wine, which contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet. In a 1997 study, researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent are smokers.

Why don't other Chinese teas have similar health-giving properties? Green, oolong, and black teas all come from the leaves of the Camellia sinensis plant. What sets green tea apart is the way it is processed. Green tea leaves are steamed, which prevents the EGCG compound from being oxidized. By contrast, black and oolong tea leaves are made from fermented leaves, which results in the EGCG being converted into other compounds that are not nearly as effective in preventing and fighting various diseases.

Other Benefits

New evidence is emerging that green tea can even help dieters. In November, 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.

Green tea can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque. Meanwhile, skin preparations containing green tea - from deodorants to creams - are starting to appear on the market.

Protein Sources in Healthy Nutrition

2011-08-11T11:06:00.000-07:00

Protein Sources in Healthy Nutrition . Are you wondering about how to optimize your protein intake? There are many factors that come into play when choosing sources for protein. Certain proteins are not absorbed well by the body, while other types of protein bring a high fat content with them into the body.

Here?s a list of a few of the protein sources in healthy nutrition that can help your body big-time:

Meats:

Poultry: Containing, on average, 26 grams of protein per serving while only having 12 grams of fat, poultry is one of the best foods you can eat for protein.

Weighing in at around 140 calories per serving, chicken is a wonderful food to help keep your health up.

Beef: Slightly less healthy for you then chicken, lean beef contains about 25 grams of protein with 20 grams of fat. At 275 calories, beef comes in as a close second for high protein levels.

These levels are merely estimates at protein sources in healthy nutrition plans. Meat levels can vary between the cuts of the meat and the quality. Also, protein sources in healthy nutrition can come in supplemental forms. Here is some information about them:

Whey Protein: One of the best sources of protein available, whey protein comes from milk. It is very digestible, but may cause diarrhea due to the high lactose content.

You can also obtain Soy Protein, another great source.

Why do you need protein? Protein is one of the building blocks of your body. Amino acids found in protein are crucial for growth, tissue repair, and tissue replacement. Without enough protein, your body will not be able to create the new things it needs!

It is recommended that on a daily basis, you eat about 0.75 grams of protein per kilogram of body weight. It can be the key to kick-starting your health.

7 Healthy Foods

2011-08-11T10:55:00.000-07:00

7 Healthy Foods. Some foods seem to have it all. They're nutritious; they also contain lots of vitamins and minerals, and have great taste. The internet and other media forms sing their praises and urge us to eat our fill. Since none of these super foods come with disclaimers, here's the flip side of seven extremely touted highly-nutritious foods.

1. Garlic
One to three cloves of garlic daily can help lower cholesterol and protect against cancers of the stomach, prostate and colon. Garlic's antibacterial and antifungal properties also boost the immune system. But before you start popping cloves, realize that you must crush them to make their benefits available. The key healthful ingredient, allicin, only forms when exposed to air. So, when you cook with garlic let the crushed or chopped garlic stand for 10 minutes. If you don't like to cook with garlic, find it difficult to digest, or cannot tolerate the odor - purchase a good quality odorless garlic supplement * make sure it contains allicin.

2. Leafy Greens.
Kale, collards, mustard greens, and spinach are supreme in the vegetable world. High in calcium, antioxidants, and the phytonutrient Lutein, leafy greens may help prevent cancers of the breast, colon, and prostate. A recent study also shows that Lutein may even help reverse macular degeneration. Of the four leafy green vegetables mentioned, kale contains the highest levels of antioxidants and contains the most easily absorbed calcium.

Spinach poses potentially painful problems. Though spinach is rich in potassium, its green leaves contain high levels of oxalate, which can contribute to kidney stones.

Also long journeys from field to table and warm temperatures can destroy up to half of the greens phytonutrients - so buy local-grown greens and eat them soon thereafter.

3. Salmon.
High in protein and omega-3 fatty acids, salmon may lower the risk of heart disease, stroke, Alzheimer's disease and depression. However 90 percent of the salmon eaten in the United States is farmed raised rather than wild. And it contains higher levels of polychlorinated biphenyls, a probable carcinogen. Farmed salmon is more likely to be raised in polluted water and the fish face diseases not typically found in wild stock. Try taking a quality brand of Omega 3 in capsule form, unless you can find wild salmon certified by the Marine's Stewardship council as sustainable harvested.

4. Olive Oil.
Two tablespoons of olive oil may reduce the risk of coronary heart disease. A recent study also shows it may block the action of the Her-2 breast cancer gene.

To ensure that you receive all the benefits, make sure you buy the extra virgin - cold pressed olive oil rather than refined or light, both of which are treated with chemical solvents that destroy many of the oil's nutrients. Also choose oil in a dark container because light can damage the antioxidants.

When cooking with olive oil, avoid getting the pan so hot that the olive oil starts to smoke. Excessive heat ruins the oil's flavor and creates harmful byproducts such as trans fat.

5. Almonds.
The most nutrient dense of all the nuts, almonds pack a healing mix of vitamins, protein and monounsaturated fats. Exposure to air, heat and pesticides can make the healthy almond a shell of its former self. Buy only organic almonds in their shells and ideally, in hermetically sealed packaging. Keep them stored in a sealed container in a cool, dry, or shady place or in the refrigerator or freezer.

6. Tomatoes.
Tomatoes contain lycopene. This potent antioxidant may help prevent atherosclerosis and cancers of the prostate, breast and lungs. When buying tomatoes, choose the reddest you can find - yellow or orange varieties lack lycopene. Tomatoes should be treated like fruit, they contain a high amount of sugar, so do not mix with proteins.

7. Soy.
Although soy is said to decrease the risk of heart disease, eating soy may also protect against cancers of the uterus, colon, prostate, and breast. However, soy can trigger allergic reactions such as nasal congestion, asthma, fatigue and itching. Always choose organic soy and read the labels for sugar content.

Supplements of the Month:

Garlic - Super Odorless

Benefits of Garlic:

Prevent Cancer

Researchers have found that allicin, a chemical found in garlic that gives it its flavor, could be used to fight cancer. Take Your Vitamin* brand of garlic contains allicin. The natural chemical reaction that forms allicin, which occurs when the garlic is eaten or smashed, may penetrate and kill tumor cells.

Reduce Risk of Heart Disease

Several studies suggest that garlic has many beneficial effects on the heart.

Garlic may:

Lower total cholesterol

Lower LDL ("bad") cholesterol

Lower blood pressure

Help keep blood thin, reducing the risk of blood clots and stroke

Lower elevated serum levels of homocysteine, according to preliminary studies Fight Parasites and Viral Infections

Garlic works like a broad-spectrum antibiotic against bacteria, virus, and protozoa in the body. And unlike with antibiotics, no resistance can be built up so it is an absolutely safe product to use.

Antioxidant Effect

Garlic can have a powerful antioxidant effect in the body, which means it helps to protect against damaging free radicals.

Reduce Fungal Infections

Garlic?s anti-fungal properties are excellent for reducing fungal infections, such as yeast infections.

Avoid Insect Bites

People who eat garlic tend to get fewer bites from insects like ticks, according to research. It also likely applies to mosquitoes as well.

Oregano Oil

Benefits of Oregano Oil:

'Take Your Vitamins' brand of Oregano Oil has been used for . . .

Fighting yeast, fungus (skin and blood-born).

Knocking out allergies, hay fever, and sinusitis.

Stopping infections (cold and flu).

Oregano oil has been reported to possess significant antioxidant power and stimulates the flow of bile, which greatly aids digestion.

Oregano oil is natures natural antiseptic. It was used to sterilize pre-operative instruments until 1950.

It has been used as an anti-viral, anti-fungal, (yeast and candida problems), anti-microbial, and an anti-tissue agent, meaning it halts coughs and eases spasticity of the lung tubules.

Oregano oil has also been used as a mucolytic, (it helps thin mobilized mucous), anti-spasmodic, (eases tightness and spasms of muscles, and anti-parasitic.

Skin Care Secrets How To Have Beautiful Skin

2011-08-10T09:05:00.000-07:00

Your skin is the largest organ of your body, just like your heart or your kidney. Its job is to protect your insides so it is important for it to be healthy. If you eat a healthy diet, drink lots of water, keep it clean, and protect it from the sun, your skin will stay healthy all your life.

A skin care program is the combination of skin care products and a routine that will be most beneficial to the skin. You will first need to consider your diet and type of life-style since these two factors play an important role in the health of a person's skin.

Diet - Eat Well

What you put into your body has a huge effect on how the outside looks and feels. Eating healthy foods is important. Remember to feed and nourish your skin by eating the proper foods. Give your skin a drink too. Eight glasses of are essential to maintaining your skin's elasticity and suppleness, say experts. The water you choose can be sparkling water, mineral or straight from the tap. You still can't beat the old fruit and vegetable diet when it comes to good health and a good complexion.

Hygiene - Keep your skin clean.
You need to give some thought and consideration to the type of makeup you use. And be sure to clean your tools regularly. Things such as cosmetic brushes get dirty and can carry bacteria and germs and may cause skin irritations and breaking out. A good way is to soak brushes for about 10 minutes in a dish of warm, soapy water using mild liquid detergent or baby shampoo. Rinse and blot excess moisture with a towel and stand the brushes, handle end down, in a tall glass until they are thoroughly dry.

Keep environmental pollutants from being absorbed into the skin with a good moisturizer that also acts as a skin barrier. Check the labels for those with added Vitamin A, C and E, which help block the penetration of pollutants.

Exercise - keep fit

A good exercise program such as aerobics can activate and rejuvenate the skin and improve circulation and blood flow. Also, body sweat triggers production of sebum, which is the skin's own natural moisturizer.

Sleep - get an adequate amount of quality sleep

Be sure to get enough sleep. An adequate amount of quality sleep can help recharge and rejuvenate the body, making it more resilient. Lack of sleep can lead to tired lifeless skin and circles under the eyes. To avoid morning eye or facial puffiness, sleep on your back so fluid doesn't collect there. And, you can keep the oil from your hair away from your face by wearing a head covering or a soft headband when you go to bed.

De-Stress - Relax

Get serious about stress reduction. Skin conditions such as acne appear on many people who are stressed out, and chronic skin conditions then to get worse. Set aside quiet time to meditate or daydream. Breathing exercises are excellent for reducing stress. And keep in mind that too much stress can affect your overall health as well as your complexion. A more detailed version of this article is available at: http://hair-removal-tips.blogspot.com/

Healthy Lifestyle Helps Head and Neck Cancer Survival

2011-08-09T08:53:00.000-07:00

(NaturalNews) Head and neck cancers are malignancies that arise in the nasal cavity, sinuses, lips, mouth, salivary glands, throat, or larynx. According to the American Cancer Society, about 35,310 Americans will be diagnosed with these types of cancers in 2009 and 7,590 will die from these diseases.

However, a new study from the University of Michigan (U-M) Comprehensive Cancer Center shows that there's a way people diagnosed with head or neck malignancies can help themselves improve their survival outcomes. It doesn't involve a new kind of chemo or surgery, either. Instead, it is a natural approach -- living a healthy lifestyle including eating a lot of fruit, exercising, getting enough sleep and forgoing cigarettes and excess booze. In fact, the study, which appears online in the Journal of Clinical Oncology, concludes that each of these factors is independently associated with survival of head and neck cancer patients.

"While there has been a recent emphasis on biomarkers and genes that might be linked to cancer survival, the health habits a person has at diagnosis play a major role in his or her survival," said study author Sonia Duffy, Ph.D., R.N., in a statement to the media. Dr. Duffy is associate professor of nursing at the U-M School of Nursing, research assistant professor of otolaryngology at the U-M Medical School, and research scientist at the VA Ann Arbor Healthcare System.

The researchers asked 504 head and neck cancer patients about their smoking habits, their alcohol use, what they ate, how much they exercised and how many hours they slept. The research subjects were consequently surveyed every three months for two years and then once a year.

The cancer patients with the shortest survival time were those that smoked. Drinking excess amounts of alcohol was also associated with worse survival. Eating little fruit was linked to a poorer prognosis, too. In fact, although nutrition experts recommend consuming two servings of fruit per day, a third of the head and neck cancer patients reported eating fewer than four servings of fruit per month.. A lack of exercise also was shown to decrease survival.

Complicating matters is the fact that many of bad health habits are inter-related. For example, smokers are frequently heavy drinkers. So it may not be enough for a doctor to refer a patient to a smoking cessation program when alcohol could also be impacting overall health and cancer survival. "Health behaviors are only sporadically addressed in busy oncology clinics where the major focus is on surgery, chemotherapy or radiation. Addressing health behaviors may enhance the survival advantage offered by these treatments," said Dr. Duffy.

Previous research has already shown that a healthy lifestyle can help prevent cancer. "Eating fruits and vegetables, not smoking, and drinking in moderation can have a big impact on a person's risk of getting cancer in the first place. Now it appears that these factors also impact survival after diagnosis," Dr. Duffy emphasized.

The researchers are planning to now look at behavior changes over time to see if changing health habits when a person is diagnosed can impact survival. That information can help doctors determine what types of interventions or services should be offered to head and neck cancer patients.

Healthy lifestyle - Reduces Women's Stroke Risk

2011-08-08T23:22:00.000-07:00

Women who are non-smokers, exercise regularly, have a healthy diet, including moderate alcohol consumption, and otherwise live a healthy lifestyle may have a reduced risk of stroke, according to a report in the July 10 issue of Archives of Internal Medicine, one of the JAMA/Archives journals.

About 700,000 strokes occur each year in the United States, approximately one-fourth of which are fatal and an additional one-fourth of which leave patients permanently disabled, according to background information in the article. There are two main types of stroke: ischemic, the more common type, in which a blocked artery causes a lack of blood flow to the brain; and hemorrhagic,

which occurs when a ruptured blood vessel causes blood to leak into the brain. Several individual risk factors, including smoking, exercise and body mass index (BMI), have been linked to stroke. However, in contrast to studies assessing risk for heart disease and diabetes, researchers have not previously examined how the combination of these behaviors may contribute to stroke.
Tobias Kurth, M.D., Sc.D., Brigham and Women's Hospital and Harvard School of Public Health, Boston, and colleagues studied the association between healthy lifestyles and stroke risk in 37,636 women age 45 years or older. At the beginning of the study, in 1993, the women answered questions about their smoking habits, alcohol consumption, diet, exercise routine and body mass index. From their responses, the researchers gave each woman a health index score that ranged from zero to 20, with a higher score indicating a healthier lifestyle. Healthy behavior was defined as never smoking, consuming four to 10.5 alcoholic drinks per week, exercising four or more times per week, having a body mass index of less than 22 and maintaining a healthy diet. This included consuming high levels of cereal fiber, folate and omega-3 fatty acids, a high ratio of polyunsaturated to saturated fat and low levels of trans fat and glycemic load.

During an average of 10 years of follow-up, 450 women had strokes; 356 were ischemic, 90 were hemorrhagic and four were undefined. The 4.7 percent of women with 17 to 20 health index points had a significantly lower risk of stroke overall and of ischemic stroke specifically than women with zero to four health index points. This association remained significant even when the researchers considered some of the common consequences of unhealthy lifestyles, including high blood pressure, diabetes and high cholesterol.

"In this large prospective cohort of apparently healthy women, a healthy lifestyle was associated with a substantial and statistically significant reduction in the risk of total and ischemic stroke with no apparent benefit in the incidence of hemorrhagic stroke," the authors conclude. "Our findings show the importance of healthy behaviors in the prevention of total and ischemic stroke." (Arch Intern Med. 2006;166:1403-1409. Available pre-embargo to the media at www.jamamedia.org.)

Contact: Lori J. Shanks 617-534-1604 JAMA and Archives Journals

Organic Products and Production

2011-08-08T09:08:00.000-07:00

Many shoppers only seem to have an abstract understanding of the benefits of organic foods and products on the environment and their health. Organic meat, poultry, eggs and dairy products come from animals that are given no antibiotics or growth hormones. Many people believe that genetic engineering is dangerous, unpredictable, and can reduce the nutritional value of food. But the FDA has said that the amount of hormones used in commercial livestock isn't enough to harm humans. As a result to be deemed organic, meat, poultry, eggs and dairy products must come from animals that are given no antibiotics or growth hormones. Typically organic fruits and vegetables, milk, eggs and meat products are produced within a 50-mile radius of their place of their final sale.

Organic produce refers to vegetables that are grown without the use of chemicals or pesticides. Only naturally occurring fertilizer, like manure can be used to grow organic produce. While it is still better to eat non-organic vegetables than no vegetables at all, consumers are starting see the value in organic products.The natural and organic skin care product sector has seen a growth of thirty nine percent over the last year. The product formulations rely entirely on natural or naturally-derived ingredients. These products do not use any artificial preservatives.

The FDA does not regulate skin care manufacturers, questionable ingredients often make their way into their formulas. Some of these products may claim to be all-natural, while still containing a slew of chemicals and toxins. As a consumer if a skin care product contains an ingredient that you are unsure about, write down it's name and do a little research. If a product claims to be all natural, its ingredients should be easily recognizable as natural components.

Scrutinize the first several listings in the product to be sure that they are the natural ingredients you are looking for. Dirt, dust, pollutants, and other environmental pollutants enter the body through the skin, providing a more significant gateway to your system, so it is important to be aware of what products contain. In response to a growing demand on the part of consumers, more and more organic foods and products are flooding the market. Even in mainstream supermarkets, certified organic foods and organic skin care products are available.

Demand for organic production is increasing by at least 40 per cent each year. And while in some cases the price for organic raw materials may be 3 to 4 times more expensive than conventional. If consumer demand increases, prices should continue to drop.