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Menopause and Estrogen

2005-10-04T21:40:00.000-07:00

Health Articles March 20, 2005

As we age, is the loss of estrogens what causes the onset of peri-menopause and finally, menopause? For women, menopause is a direct result of the loss of estrogens in the female anatomy. The ¨E¨, as it is called in medical circles, is a group of female hormones produced in the ovaries. These female hormones are responsible for regulating the function of reproduction in the female body. Estrogens determine a woman’s body shape by distributing fat to different areas of the body, aid in the development of the uterus, and construct tissues in the brain and bones. Safe levels of estrogens in the body help maintain proper blood flow, control cholesterol levels, and act as an antioxidant filtering harmful chemicals from the body.
Menopause is known as the final phase of menstruation. As a result of aging, fewer eggs are produced. When menopause arrives, the ovaries stop producing estrogen altogether. Instead they produce minute amounts of testosterone (a male hormone) which is stored in body fat. A loss of estrogen contributes to stopping the female anatomy’s daily routine of maintaining homeostasis (holistic balance in the body) and has effects on the brain as well. Studies have shown that estrogen helps improve blood flow to the brain and prevents Alzheimer disease by blocking the production of chemicals contributing to it. It also increases the level of serotonin – a chemical in the brain known to improve mood. As you can see, losing estrogen can have a profound effect to a woman’s mental and, as a result, emotional balance.
Estrogen is not the name of one hormone, but the name of three special female hormones that unite to form one. They are known as E1, E2 and E3. E1, the first set of estrogen hormones in the series, is also known as estrone and is the primary source of estrogen in the body. E2 (or estradiol) is the most important estrogen developed by the ovaries and E3 (estriol) are special estrogens that are produced during pregnancy when high levels are present. During menopause, E1, E2, and E3 are all affected, and after its aftermath, low levels of estrone is the only source of estrogen remaining in the female body. It is important to note that this female hormone serves a helping function as well, transporting vital enzymes throughout the system, maintaining positive levels of cholesterol, and sparking calcium activity.
Post menopause brings even lower levels of estrogen in the body. This officially marks the end of monthly periods, the malfunctioning of ovaries, and the ability to reproduce. Since the ovaries stop producing estrogen and progesterone at the same levels it used to, having a child is nearly impossible. During this full transition, periods can also be affected. This loss of estrogen can cause irregular periods for some women, often with a lighter flow. It can also causes emotional problems like depression and aggression toward people for no ‘apparent’ reason. As stated before, a lack of this hormone means you lose ¨balance¨.
In retrospect, estrogen loss is directly responsible for the on-set of menopause. When the woman has her last menstrual cycle, it is a marker for a new chapter in her life. She learns to accept that child bearing is no longer an option, although possible in extreme cases as some women continue to ovulate during this transition In time, we come to understand how this change is a necessary part of life and how we can renew ourselves and begin our new phase

ABOUT THE AUTHOR
Cathy Taylor is a marketing consultant with over 25 years experience. She specializes in internet marketing, strategy and plan development, as well as management of communications and public relations programs for small business sectors. She can be reached at Creative Communications: creative--com@cox.net or by visiting www.menopauseinfo.org or www.internet-marketing-small-business.com

Acne Treatment

2005-10-04T21:28:00.000-07:00

Health Articles March 20, 2005

Acne is an annoying skin condition that affects people of every age, gender, and race. The scientific name for the condition is acne vulgaris because acne usually strikes in plainly visible locations such as the face, neck, chest and back. Acne is an age old problem that has likely been plaguing people for centuries. But there are numerous treatment methods available for this bothersome condition. Read on to learn more about acne, and what you can do to treat it.

Who Gets Acne?
Acne usually begins around the time of puberty. More than eighty percent of teenagers and preteens will develop acne to some extent. It affects both males and females, but boys are more likely to have severe acne and to have acne that continues into adulthood.

What Causes Acne?
Acne can be caused by a number of factors. Contact with an oily substance such as mineral oil, vegetable oil, or petroleum is a common cause of acne, as is the use of certain medication, steroids, on the contraceptive pill. However, acne is most often cause by the secretion of androgens. Androgens are sex hormones that are initially secreted at the onset of puberty. Acne is also caused by ingesting a lot of red meat, milk, sugar and white flour. They are male hormones but they are secreted by females as well. Androgens stimulate the production of oil from the skin's oil glands. Acne occurs when these oil glands become overactive and the exit from the gland is blocked, causing the oil to build up in the gland and swell. A bacteria called Propionibacterium acnes normally colonizes this swollen gland causing the development of inflammation and pus. In particularly severe cases, the glands may burst into the skin and produce cysts.

How Should I Treat My Acne?
Over ninety percent of acne patients respond to treatment, although the treatment may need to be continued for months or even years. Here are a few common treatment methods that can be used for acne.

Cleaning the intestinal Tract: Acne can be a by-product of a filthy intestinal tract and colon. In most cases when the colon is clean the acne will go away. I recommend the intestinal cleanser Oxy-Powder.

Other remedies include the skin rejuvenation program including 3 products: Oxy-Skin, Oxy-Zap and a strong Aloe Vera concentrate available at http://www.acne-answers.org.

Remedies: Herbs such as chamomile, lavender, juniper, bergamot, dandelion root, and burdock root can be used to reduce toxicity and improve the overall condition of the skin. Echinacea and poke root are often used for their anti-inflammatory properties and red clover may be beneficial for its estrogenic action.

Complementary Treatment

Acupuncture: Stagnant of Chi in the channels of the face is said to be the cause of acne. Acupuncture performed on these points of the face may help relieve acne.

Homeopathy: For patients with pustules and blind boils, especially on the face, neck, and back, may be helped by Kali brom. Selenium is often used for acne sufferers with oily skin, blackheads, and pustules. And hepar sulph. Is typically used for patients who suffer from pustules that are painful and filled with yellow pus.

Conventional Treatment
Medication: Conventional acne medications may be topical- applied directly to the skin-, or they may be systemic- taken internally.

Dr. Group heads the research and development division at http://www.acne-answers.org.

ABOUT THE AUTHOR
Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.

Stress Management

2005-10-04T21:19:00.000-07:00

Health Articles March 20, 2005

How do you deal with stress? Some people go for a long walk, while others take solace in talking over a stressful situation with friends. stress is all around us and no matter how hard we try, there will always be stressful events that find their way into our lives. It’s how we manage stress that determines whether it will be a minor nuisance or a major disorder. Here’s what you need to know about stress and the management techniques you can use to tame it.

Why Do I Get Stressed?
The body is pre-wired to react to a stressful situation or event by preparing for danger. If you are about to be hit by a car, your body will gear up for action, and subconsciously prepare you to deal with the danger. Emotional stress, such as the loss of a loved one, often results in the same physical response. stress can build up if there is no outlet to alleviate it.

Stress Management Techniques and Lifestyle Changes

Stress interferes with the body's systems, such as digestion, nutrient absorption, blood sugar levels, and blood pressure. Fresh air, and eating slow regular raw meals, and taking nutritional supplements can help to restore balance to your body. Here are some additional lifestyle changes that can help you manage stress:

Coping Skills: Relieving stress may be as simple as organizing your time differently, getting more sleep at night, or talking over your problems with a close friend or family member.

Dietary Changes: It can be so difficult to eat a healthy diet when your thoughts are consumed by a stressful situation. But eating foods that are good for you will actually help you stay focused, strong, and healthy through the stress. Unhealthy foods can add to digestive disorders, and sleep disturbances that can aggravate stress. Avoid coffee and other caffeinated beverages that can cause jitteriness, and agitation, and contribute to the symptoms of stress.

Get Connected: Develop and strengthen your social network so that you will have people to turn to in times of stress. Simply talking about your problems can go a long way to reducing the stress they cause. You may also wish to consider joining a support group of your peers to help you manage stressful situations.

Take A Break: Sometimes, managing stress is as simple as learning to say "no." As much as you would like to, its simply not possible for you to attend and assist with every event, project, and activity. If you are particularly stressed out, try to reduce your work or activity load a little bit, or even take a relaxing vacation, until the situation settles down.

Physical Activity

Physical exercises help to strengthen the body, relax the muscles and nervous system, integrate the mind and body, relieve muscle tension, and improve physical function.

Cardio Exercise: Physical exercise is a wonderful stress reliever, allowing you to divert your attention from your stress and strengthen your immune system. Walking, aerobics, swimming, biking, and weight training can all help to calm your body and alleviate stress.

Therapeutic Exercise: Yoga, Pilates, tai-chi, dance therapy, and other stretching based exercises are excellent ways to calm both the mind and the body. Yoga forces you to concentrate on your body and its abilities, leaving you energized, refreshed, and relaxed. Seek the help of a practitioner trained in therapeutic yoga to learn a series of postures, breathing skills, and relaxation techniques that can help you cope with stress.

Mind Powers and Supplements

Use your mind to help understand stress and its physical symptoms, and alleviate their effects on your body.

Mental Exercises: Meditation helps you to clear you mind of stress and promote relaxation. Other techniques that may also be useful include guided imagery, art therapy, enjoyment of music, and other mental exercises.

Relaxation Techniques: If you frequently become stressed, its important to learn relaxation techniques that can help you manage stress throughout the day. Practicing simple breathing exercises such as slow, diaphragmatic breathing and conscious muscle relaxation can help you clear your mind and calm your physical responses to stress. Alternate nostril breathing, is another technique that can be practiced regularly to cleanse and strengthen the body and calm the mind.

Herbs: There are many herbs that can be used to reduce stress and manage its symptoms. St John's Wort, chamomile, ginger, wild yam, ginseng, borage, licorice, milk thistle, and nettle have all been found to help in managing stress.

Aromatherapy: Don't underestimate the power of the nose in helping to manage stress. Certain scents can calm the body and relieve the tension and anxiety that is often associated with stress. Essential oils of lavender, chamomile, geranium, rose, neroli, sweet marjoram, and ylang-ylang are commonly recommended for stress relief. They can be used in massage, added to a bath, or inhaled through a vaporizer.

For more information on Dr. Group, stress, depression and anxiety please visit our website at http://www.stress-anxiety-depression.org.

ABOUT THE AUTHOR
Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com/.

Yes, You Really Can Stop Premature Ejaculation Without Drugs in Less Than A Week!

2005-10-03T11:08:00.000-07:00

Sexuality Articles January 22, 2005

Until recently, guys with premature ejaculation problems had to wait at least a few weeks to see results from natural solutions. However, new research has finally revealed why some guys last and others simply can’t. Based on the training principles of body building, it is now possible to teach your body how to have sex correctly through a serious of specially designed exercises.So what is premature ejaculation, and how long is really enough?Well premature ejaculation, or PE, is commonly defined as the inability to delay ejaculation to a point where both partners are satisfied; and this can be anywhere from 10 seconds to 10 minutes. It all depends on what you and your partner define as "too fast". Research shows that the average man will ejaculate within 1-3 minutes of penetration, while the average woman will orgasm after 12-15 minutes! With such a large gap it is no surprise that more than 30% of guys suffer from the anxiety of premature ejaculation!So how do you stop it I hear you ask?Fortunately, the ability to last a long time is a learned behaviour. Almost every man over fifty will tell you that he can delay ejaculation much longer today than when he was younger. Sexually inexperienced men have not yet learned to recognize the feeling of being about to come inside a woman. Recognizing and dealing with that feeling comes with experience. However, don’t be fooled into thinking that just having more sex will cure this kind of inexperience – it won’t! It’s not the amount of sex you’ve had – it’s the amount of learning and training. Learning to control the penis and taking charge of your own ejaculation are the keys to success.Using traditional methods such as the "Squeeze Method", the "Masters and Johnson Method" and the "Stop Start Method" usually takes a few weeks to see results. These methods are designed for you and your partner to simply get used to sex and that is often the biggest part of early ejaculation problems anyway. Fixing Premature Ejaculation with the help of your partner only makes it even more embarrassing and awkward for you and it’s no wonder these techniques take so long to see results! Doctors will sometimes prescribe medications that have ejaculatory retardation as a side effect. Even if those medications work (they don’t always), this doesn’t cure anything. You can’t stay on the drugs for a lifetime, and in relying on the external aid, you’ll never learn to control your orgasm for yourself. Also, most of these sprays and drugs simply numb the penis so you don’t feel the excitement. What’s the point of sex if you can’t enjoy it? If we change our approach to having longer sex by focusing on the actual love making muscles rather than just waiting to get used to coming slower, then results can be seen inside of a week. In the sporting world, different training methods are used to build the two types of muscle fibres know as “fast twitch” and “slow twitch”. Generally weight lifters have denser slow twitch fibres for more power, and sprinters have denser fast twitch fibres for speed. If we apply their training methods to the muscles of sex, then we are able to develop total control much faster.Gaining control during sex is as simple as taking control over your breathing, and control over the PC muscle. The PC muscle is located between the scrotum and the anus, and contracts both quickly and slowly during sex. By training it correctly, premature ejaculation can be controlled far quicker than by simply waiting for it to happen with traditional methods. Also, anxiety is also a major contributor to fast ejaculation, and as a result your body tenses up and can’t perform correctly. By learning correct breathing techniques you can relax your body, and coupled with the confidence of controlling your PC muscle, you can be well on your way to stopping this embarrassing problem for ever!Outlining a full program to cure PE would take more than this article allows, however a basic program involves holding your PC for 10 seconds, then relaxing for a few seconds and repeating this cycle for 10 repetitions. You can also do short fast holds, for 20 reps each time. This will let you to begin to gain control over your PC muscle, and over time your PC worries will become a thing of the past!Believe me, everyone is capable of lasting as long as they want to, and it has nothing to do with you thinking that you are in some way different to all the other "normal" guys. You simply need to build new habits for sex and to understand how to control the correct muscles to last as long as you should be!Alex SharpCEO, Natural-Stamina.comwww.Natural-Stamina.com

ABOUT THE AUTHOR
Alex Sharp is the CEO and Founder of Natural-Stamina.com He has developed a unique 7-Day Program that GUARANTEES to stop Premature Ejaculation in 7 short days. To find out more about how this can benefit you, visit http://www.natural-stamina.com for further information, or contact Alex at alex@natural-stamina.com.(c) 2005 Alex Sharp. All rights reserved.

Medical Alert Bracelets for Diabetics

2005-10-03T10:42:00.000-07:00

Health Articles September 15, 2005

If you or someone you love has diabetes, getting a diabetics medical alert bracelet is imperative. Because of the nature of the condition, diabetics can have medical emergencies at any time.
If they're not with someone who knows their medical condition's specifics, medicinal mistakes could be made. To be proactive about diabetic care, investing in a diabetic medical alert bracelet is a good idea.
Diabetes is such a tricky disease; one never knows when they may need medical attention. Due to the nature of the disease, fainting or passing out is not uncommon. When being revived by paramedics, it’s important for them to know that you are diabetic and require specialized care.
Diabetic medical alert bracelets can come in plain metal, or with stylish beads and metal charms. Due to the large number of diabetics, especially in the United States, a wide selection of styles is available so that people can choose a style that suits them best.
Medical alert bracelets are growing in popularity as an easy way to always have medical care information available. These bracelets, when worn, always give important information to those who need it most in times when it is needed most. The bracelets can be engraved with diabetic information to relay it to paramedics if they ever need to respond to a person’s medical emergency.
According to MedicAlert, there are 18.2 million people in the United States alone – or 6.3 percent of the population -- who have diabetes. While an estimated 13 million have been diagnosed, there are still 5.2 million people who are unaware that they have the disease. Therefore, it’s good for the people who know they have diabetes to get a diabetic medical alert bracelet. It’s a proactive step towards taking care of ones personal health, especially with a condition that is sometimes unpredictable. Owning a diabetic medical alert bracelet is vital for anyone afflicted by this growing disease.
ABOUT THE AUTHOR
Medical Alert Bracelets provides comprehensive information about gold, beaded, designer, lyphedema, diabetic, child, senior, and free medical alert bracelets. For more information go to Medical Alert Bracelets and/or visit our affiliate site at Business Plans by Growthink.

Healing Without Side Effects: Drugs vs. Herbal Formulas

2005-09-30T22:24:00.000-07:00

Health Articles October 27, 2004

"How can you say that an herbal formula will alleviate multiple symptoms, and yet have little or no side effects? How can there be a good effect without bad effects?"- Dr. W.H., MD, Great Falls, MTI understand your question, Dr. H., and the reason for it. Most doctors expect herbs to act just like pharmaceuticals. If there is a beneficial healing effect, they reason, there must also be side-effects. Conversely, if there are no side-effects, then there can be no healing effect. This expectation makes sense in pharmaceutical medicine where you treat with just one active ingredient (why?) at a time. But, chinese herbal formulas make use of more than one herb 99.99% of the time. Oriental medicine has been prescribing multiple-agent compounds for thousands of years. This practice is similar to the recent drug 'cocktails' developed for HIV and HCV.Each herb in and of itself is composed of more than one ingredient, plus other 'buffers.' I suppose you could think of a pharmaceutical as a lone-gunman; he is effective in what he does, but abrasive and dangerous. An herb, on the other hand, is a more balanced and complex person. The herbs in a formula work together as a team. Each herb has strengths and weaknesses, but the whole team can do amazing things! (I could say something really tacky now like, "There's no I in TEAM, but there is an I in SIDE EFFECTS and PHARMACEUTICALS," but I won't subject you to that kind of writing. Not directly, at least.) Problems with Drug TreatmentTo see the difference between biomedical and chinese herbal prescription, let's look at an example: You go to see your MD or DO for sinus problems and they prescribe you guaifenesin. You come back a year later with anxiety, and they prescribe you Paxil (you know it's working if you're not anxious about its side effects…). Then, you develop serious heart palpitations, but they tell you it's just in your head. After demanding more tests, you get back a normal EKG or cardiac stress test. Then they really think it's in your head. I know, this is oversimplified, but bear with me - I do have a point; the end result is that you end up on several drugs, some of which try to fix the side-effects of your primary prescription. Often Biomedicine Knows But Cannot DoYou didn't know that biomedicine is incomplete? Consider how many diseases in biomedicine have names but not treatments. In oriental medicine, we can see your constitutional tendencies ahead of time and balance the herbal formula so that it doesn't worsen any pre-existing conditions. We can see more subtle imbalances than biomedicine can or will detect with its tests (there may be appropriate lab tests or visual studies, but if the disease has not progressed very far just try to get the insurance company to approve them!). We have ways of seeing the gray areas of imbalance that precede serious disease. To be fair, in the long run, the micro-approach of biomedicine will sharpen oriental medicine, and the broad effectiveness and insights of oriental medicine will guide and inform biomedical discovery. Oriental Medicine is Not a One-Size-Fits-All Medicine.It's not a one-herbal-formula-fits-all medicine. It's not a one-acupuncture-point-fits-all medicine. Oriental Medicine is a get-to-know-you medicine.In oriental medicine, we can predict and prevent side-effects because* We understand of the causes and nature of diseases, and * Our understanding of diseases and herbs is integrated and interwoven In your oriental medical visit, we start with a whole-body, multi-system diagnosis. Then we design you a comprehensive herb formula. The formula is often based on one or more classical formulas, some of which are thousands of years old. Some of the herbs in your formula (there are at least 400 chinese herbs) may be added to or removed, and their dosages may be changed based on your diagnosis. Some herbs or groups of herbs have a specific healing goal, some balance other herbs, and some protect your weaknesses.A Typical Herb Formula Treatment For example, say you come in for sinus problems. First, we differentially diagnose you. Is it heat, cold, dryness, and/or dampness? What organs are involved? What specifically is going on? Successful treatment starts with accurate diagnosis. If we see that you have a tendency toward 'blood vacuity' (if you have symptoms like tendon problems, muscle spasms, visual floaters, poor memory, dryness, and objective signs like a pale tongue, pale lusterless face, etc.), then we tailor the herbal formula to make sure isn't going to worsen that condition. Then we give you a formula that isn't going to make the dryness or heat worse, or increase the mucus. The guaifenesin in the first example works by drying the mucus, and so the side effect is that it can dry you too much or increase pre-existing heat in your body. Anxiety can happen when the Heart Blood is vacuous. The palpitations can be a symptom of a Heart-system problem.Chinese Medicine Knows People Are UniqueIt's not a radical concept. When you get a denture or a crown from the dentist, they first take an impression and then have a lab custom-manufacture one that will fit your unique mouth. Optometrists don't make just one prescription of contacts or glasses; they measure your sight from a number of perspectives, and then order a custom-prescription for you. They have you come back regularly and change your prescription if your vision changes. Even hats come in various sizes or are, at least, adjustable! Oriental medicine is the same way. It is an internal medicine which assesses your specific physical, mental, and emotional landscape, and then elegantly, personally balances your extremes "If all you have is a hammer, everything looks like a nail."If all you have is a hammer, a screwdriver, and a wrench, then everything looks like a nail, a screw, or a bolt. Practicing medicine that way is like giving a speech (monologue) when you're in a one-on-one conversation (dialogue). Some doctor's visits are that way. But what if you could look at your patient first, and then custom-design your treatment for them? This is what oriental medicine does. That's how we end up with a custom herbal formula or selection of acupuncture points that might change every week. If you are changing as a result of the treatment, then the treatment needs to change, too.If you have asthma, your MD will probably want give you a bronchiodilator and/or corticosteroid, and isn't likely to think about how the disease or the treatment affects your emotions (although, vice versa, it's become harder and harder to deny that emotions have an effect on or cause illnesses). One of the main differences between oriental medicine and biomedicine is that the disease categories in biomedicine are sometimes too large. Contrast that to the oriental medical disease 'shan kong' which means 'dread,' or 'waiting for the other shoe to drop.' To be sure, there are disease and treatment subsets in biomedicine, but not as many, and they are not as well integrated with every other aspect of your life as they are in oriental medicine.Why, in pharmaceutical medicine, do they use just one active ingredient at a time?A single synthetic chemical can be patented, and so it is a safer investment for the pharmaceutical company than an herb which anyone can grow in their backyard. It's also easier to study a single chemical, and already costs around $350 million just to get one passed by FDA.
ABOUT THE AUTHOR
Acupuncturist, herbalist, and medical professor Brian B. Carter founded the alternative health megasite The Pulse of Oriental Medicine (http://www.PulseMed.org/). He is the author of the book "Powerful Body, Peaceful Mind: How to Heal Yourself with Foods, Herbs, and Acupressure" (November, 2004). Brian speaks on radio across the country, and has been quoted and interviewed by Real Simple, Glamour, and ESPN magazines.