HealthyNewAge.com

Best Fitness Books for P90X Support

carol_bardelli — Tue, 30 Jun 2009 04:16:28 +0000

Beach Body Coach Question: This is my 7′th week on the p90x. I’ve lost about 8 kg, increased my stretching, jumping and strength like I had never had before and I’ve experienced some new level of energy after the forth week. Amazing, I’ve noticed that all trainings don’t wear me out like before. I’m really thankful for [...]

Spring Forest Qigong for Health and Healing by Master Chunyi Lin

barbara_cronin — Tue, 23 Jun 2009 02:34:34 +0000

Spring Forest Qigong is a comprehensive, sensitive approach to understanding and practicing Qigong. Qigong is an ancient Chinese healing modality that with regular practice (exercises and meditations) brings the body’s Qi (pronounced “chee”) into balance thus ridding the body of sickness, disease, and aches and pains. Spring Forest Qigong teaches you to use your mind, body, and [...]

Causes and Treatments for Premature Graying Hair

leia_melead — Mon, 15 Jun 2009 04:58:28 +0000

Question for Dr. Leia: I spent my 20’s abusing alcohol and smoking cigarettes. I have since stopped (am now 32) for the most part. However, I still “fall off” from time to time and go out drinking and smoking (maybe once a month.) The odd thing is when I wake up the very next day I notice [...]

Getting in Shape after Surgery – Physical Rehab by Modifying Your Exercise Program

carol_bardelli — Mon, 15 Jun 2009 03:42:15 +0000

Beach Body Coach Question: I had bilateral knee replacements in March 2008, and still haven’t been able to get myself back into shape. I have gained close to 40 pounds of excess weight, mostly in the torso and thighs. With the residual muscle/knee weakness, will the P90X be out of the question? I can’t do anything yet that [...]

The Living Matrix: A Film on the New Science of Healing

barbara_cronin — Wed, 03 Jun 2009 13:30:54 +0000

The Living Matrix is a documentary film that premiered in London on March 13th. The official premier was May 18th and 19th at The Lark Theater in Marin County, California. This daring documentary was produced by Harry Massey and directed by Greg Becker. Massey is the founder of Nutri-Energetics Systems and Becker is president of an award [...]

MediSin is a Wake Up Call – Tells What Most Doctors Won’t Tell You

barbara_cronin — Wed, 03 Jun 2009 12:11:56 +0000

The best selling book “MediSin: The Causes and Solutions to Disease, Malnutrition and the Medical Sins that Are Killing The World,” is very revealing. Medisin authors, Dr. Scott Whitaker, and Jose Fleming have written an ingenious book. Page after page the information dares to speak what some are afraid to say and others are afraid to hear. This [...]

Mary Toscano Interview: Part One – Sugar, Diabetes, Carbs, and Whole Foods

sanbreck — Fri, 15 May 2009 06:21:12 +0000

Not very often do we come across a person as knowledgeable about health and nutrition as Mary Toscano. When we need nutrition advice or want to learn the real facts about the latest healthy food trend we turn to Mary for honest and reliable answers. Recently we heard about a so called “healthy beverage” alternative containing [...]

Mary Toscano Interview: Part Two – Good Fats, Lowfat Diet Myths, Better Food Choices

sanbreck — Fri, 15 May 2009 06:20:22 +0000

You have joined us for Part Two of our Interview with nutrition expert, Mary Toscano. To gain the most benefit from this information, please click the link below and start at the beginning of this two-part article. In Part One you learn about sugar’s role in your diet plus information on whole foods and why they are [...]

Fabulous Fats! Setting the Record Straight by Mary Toscano

barbara_cronin — Fri, 15 May 2009 06:00:54 +0000

Wow! Once again I’m blown away by the straightforward, easy to understand way that Mary Toscano teaches the lay person about the benefits of fats in our diet in her eye opening video Fabulous Fats. What are Fats? You learn about: the so called bad fats, saturated fats, unsaturated fats, trans fats, good fats, oils and [...]

A Humble Miner’s Discovery May Change the Way We View Disease – Watch MMS Documentary

courtney_slivka — Sun, 10 May 2009 03:20:39 +0000

In his documentary “Understanding MMS: Conversations with Jim Humble,” Adam Abraham explores the substance chlorine dioxide and its use as a healing protocol. You will learn about this important discovery that very well could change many people’s lives. By watching the film you will come to understand why Abraham had to make this film. “The idea of [...]

Struggling with Symptoms of PMS? Read My Beauty & My Beast

nora_caterino — Thu, 07 May 2009 10:22:00 +0000

My Beauty & My Beast: Mind, Body and PMS, written by Pauline Houle and published by MBS Publishing, is an important work that every woman would benefit from reading. With a mission such as Pauline’s you can sense her compassion for women and a desire to offer support: “My mission is to help people help themselves and [...]

12 Years of Investing in Your Health – Traveling To The Source To Learn How To Heal

francesco_garripoli — Wed, 06 May 2009 02:46:35 +0000

Take an internet journey with Francesco Garri Garripoli. Discover what you will experience with a Qigong healing study group where you travel to far off places. Garripoli has extensively traveled the globe, studied with healing masters around the planet, and has taken all the guess work out of creating an optimal healing retreat experience. Opportunities like the following [...]

Joint Pain: Difference Between Calcification and Arthritis

sanbreck — Fri, 01 May 2009 12:39:54 +0000

There are many different factors that can cause joint pain. Symptoms of arthritis are not always contributed to arthritic conditions, but can be caused from other physical problems. Dr. Leia’s answer to the following question offers insight on the topic of calcification that can build up in the body’s tissue and how this condition can be confused [...]

Odyssey to Tao Garden: A Journey of Self Mastery

curtis_mccosco — Fri, 24 Apr 2009 14:03:25 +0000

Take a virtual trip to Thailand with Francesco Garripoli and Curtis McCosco. Francesco Garripoli has put together an amazing Healing Retreat and Study Trip to Thailand. The following article is written by Curtis, who enthusiastically gives Francesco’s Thailand Study Trip five stars. Garripoli shares, “We are combining the wisdom of ancient Chinese healing with the magic of Thailand [...]

Benefits From Mushroom’s Nutritional Value and How They Could Save the World

linda_kennedy — Fri, 10 Apr 2009 12:01:42 +0000

The mushroom has a long and ancient history. Mythically, according to translated hieroglyphic writings, Pharaohs of ancient Egypt believed that eating mushrooms could bring about immortality. Psychedelically, we have all heard about Shamans using mushrooms in tribal traditions to create trance states of people eating certain mushrooms to experience altered realities, ostensibly in pursuit of “enlightenment”. Medicinally, mushrooms [...]

Benefits of Prenatal Yoga in Preparation for Childbirth

rajgopal_nidamboor — Tue, 07 Apr 2009 05:16:59 +0000

When you practice yoga during pregnancy, the program connects your breathing to body awareness. It also helps you stay connected with your bodily changes. Yoga stretches and poses provide you the strength and readiness for giving birth, naturally. It helps improve your physical health status too. More so, because relaxation is a great tonic — it extinguishes many [...]

What is the Difference Between Tony Horton’s Power 90, P90X, and P90 Extreme?

carol_bardelli — Tue, 07 Apr 2009 04:33:08 +0000

The following question and answer offers support for those enjoying the benefits of the Tony Horton 10 Minute Trainer workout. After a period of time, what is the next exercise program of Tony’s that will to take your fitness level to the next step? (If you are not familiar with Tony’s workouts, please jump to the bottom [...]

Skullcap Herb’s Anti-Inflammatory Properties

rajgopal_nidamboor — Wed, 01 Apr 2009 07:21:18 +0000

A small, thickly branched herb, skullcap [Scutellaria lateriflora], has been used as medicine for a long time. The herb derives its name from the cap-like appearance of its outer swirl of small blue flowers. This wonderful herb has many medicinal uses and has a long history of use. Medicinal Uses for Skullcap Scutellaria lateriflora is one of the major [...]

Health Concerns from Drinking Water Contamination

leia_melead — Mon, 30 Mar 2009 08:53:55 +0000

It is not uncommon to hear about stories of water contamination. Contamination of drinking water can pose many health risks. Just because you live or work in a new environment doesn’t mean your drinking water is totally safe. It is wise to perform a drinking water test in your home and workplace. Employees can join together and [...]

Build Your Core with Mari Winsor Pilates Workout DVDs – Sculpting Your Body Slim with the Circle

carol_bardelli — Thu, 26 Mar 2009 05:22:37 +0000

I’ve discovered the hottest weight loss secret of the stars. Winsor Pilates is to weight loss what alternative medicine is to health. Many diet and exercise programs promise rapid weight loss. Winsor Pilates delivers with its unique approach. The best part of all, I get to take advantage of this ground breaking workout system right in my own [...]

Raw Emotions eBook Transforms Dieting and Emotional Eating Habits

courtney_slivka — Sun, 22 Mar 2009 04:47:28 +0000

Many people try to change their diets in an attempt to alter their physical bodies. Few mainstream eating plans take the emotional body into account when providing guidance for dieters. However, Angel Stokes explores the emotional transformation accompanying a raw food diet in her eBook “Raw Emotions.” She is becoming an expert in the area of raw food [...]

How Many Calories Per Workout with P90X for Burning Fat & Building Muscle?

carol_bardelli — Thu, 19 Mar 2009 07:14:44 +0000

Question: I have just recently purchased the P90X program and love it! I do have a question though, I’m a runner and usually run 22 to 37 miles a week depending on the weather. I would like to know how many food calories I should have each day to properly support me since I burn a lot [...]

Sweet Fire: Understanding Sugar’s Role in Your Health

barbara_cronin — Mon, 09 Mar 2009 07:55:42 +0000

This very informative and helpful DVD is presented by Mary Toscano, CNE. Sweet Fire is a 65 minute DVD loaded with vital information everyone needs to know about sugar’s role in our diets. If you find you have a sweet tooth, are struggling with sugar addiction, or want to understand more about simple and complex carbs this [...]

Interview with Patricia Moreno, One of the Top 10 Women Who Shape the World

carol_bardelli — Wed, 25 Feb 2009 10:33:51 +0000

Twice now, Patricia Moreno was featured in Allure magazine as “Best Fitness Instructor.” Also in 2006 Shape magazine rated Moreno as one of the “Top 10 Women Who Shape the World.” We would like to share what Patricia Moreno has to say about her motivation for creating her latest workout DVD IntenSati: Intention and Power – A [...]

Tony Horton’s 10 Minute Workout

nora_caterino — Thu, 19 Feb 2009 10:32:05 +0000

There is no excuse under the sun (or the stars) for not using Tony Horton’s 10-Minute Trainer workout. This fabulous workout routine is so fast that even the busiest person can find a brief time in their day to get in a wonderful, effective 10-minute exercise session. The Super Stacking Technique TM by Tony Horton uses resistance [...]

Topical Magnesium Chloride: Ancient Minerals Combat Magnesium Deficiency Symptoms

courtney_slivka — Sat, 14 Feb 2009 05:20:37 +0000

Ancient Minerals goes to the Zechstein Seabed for the magnesium chloride in their innovative line of topical supplements. This Northern European mineral improves health on many different levels. Unlike most nutritional supplements, magnesium therapy takes place through the skin, not the digestive tract which can make an important difference. With this assortment of natural Mag products you can [...]

One on One with Tony Horton Exclusive Interview

carol_bardelli — Sat, 07 Feb 2009 09:30:12 +0000

If you ever watch late night TV, then most likely you’ve seen one of Tony Horton’s infomercials featuring his fitness systems and products. The following article is an interview with Tony Horton by Carol Bardelli who has achieved great success with Tony’s fitness programs. Carol proves that you can be past fifty, be extremly fit, and [...]

Study Finds that Many Foods with High Amounts of Corn Syrup Contain Mercury

sanbreck — Fri, 06 Feb 2009 09:41:54 +0000

On January 27th, 2009 it was reported by Reuters that a study detected mercury in about one half of the samples they tested. This study was published in the journal of Environmental health by Renee Dufault, who is a former Food and Drug Admin scientist. She and her colleagues were the ones who found the mercury tainted [...]

Pet’s Skin Problems and Conditions – Allergies, Fleas, Dermatitis Helped with Natural Pet Remedies

courtney_slivka — Thu, 05 Feb 2009 09:40:46 +0000

As a pet owner, it is important to remember that dogs are vulnerable to a variety of skin problems. When your dog develops an uncomfortable skin condition, it is essential to treat your dog quickly and safely. Many of us don’t realize how vulnerable our pets are to some of nature’s elements. Dog Skin Irritations and Allergies Most of [...]

Fitness Trainer of the Stars: Tony Horton Biography

carol_bardelli — Wed, 04 Feb 2009 08:56:10 +0000

Can an Average Joe or Jane who prefers fast food to healthy home cooking get a beach body? The answer to that question can be found by asking the creator of Power 90X who is known today as one of the leading fitness experts. Please continue reading for an interesting Tony Horton bio. Tony Horton was a small [...]