Healthy-Nurse.com

Protein’s Affect On Blood Glucose

Admin — Tue, 27 Nov 2012 15:58:16 +0000

Much the same as fiber, eating quality protein with your snacks and meals can have a positive affect on your blood sugar levels. By combining protein and carbohydrates you will slow the digestions of...

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Essential Fatty Acids

Admin — Wed, 25 Apr 2012 15:28:53 +0000

Mentioned the words oils and fats in the context of food and health-conscious people tend to shy away as fast as possible. What they do not realize is that there are actually good fats as well as bad...

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Be Healthy And Enjoy Life Now More Than Ever

Admin — Thu, 26 Jan 2012 17:33:30 +0000

Most of us understand what is needed to get into good physical condition. However, most lack the will to do what it takes to get to that point. We should be aware of the positive things that can come...

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Gut check: Digestive health tips from nutrition expert Keri Glassman

Admin — Wed, 14 Dec 2011 21:18:35 +0000

Why is digestive health so important? For starters, the digestive system is where vitamins, nutrients and minerals are absorbed, so it's important to take good care of it. In addition, a healthy and...

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The Difference Between Type 1 And Type 2 Diabetes

Admin — Thu, 17 Nov 2011 13:25:42 +0000

To an outsider, the difference between type 1 and type 2 diabetes may be confusing. They are both similar disease that require insulin in order to manage the diabetes and have a properly functioning...

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Vegetarian Diet Lowers Diabetes Risk Among African-Americans

Admin — Mon, 14 Nov 2011 22:18:47 +0000

In the study, led by Serena Tonstad, African-American participants who followed a vegetarian diet and exercised at least three times a week significantly reduced the risk of diabetes.

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Starting The Raw Food Experience

Admin — Thu, 10 Nov 2011 18:06:32 +0000

Whether you are thinking about going entirely raw or you just want to consume additional fresh fruits and veggies, taking your first steps down the raw path is usually a challenging, life altering...

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One lesson you should take away from ‘Contagion’

Admin — Fri, 21 Oct 2011 20:04:03 +0000

If you've seen the movie or trailer for "Contagion," or you're thinking ahead to the winter germ season, chances are you may be placing a little more priority on hand hygiene and wellness these days.

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