Healthy Sharks

Getting rid of the rumen

masylom@gmail.com (Mohammed Salem) — Fri, 20 May 2022 15:42:00 +0000

Rumen

The rumen is one of the problems that worry many. It is the accumulation of body fat in the abdominal area, which is scientifically known as central obesity or obesity associated with the male sex, as it is known as the apple. The accumulation of fat in this area is a risk factor for many chronic diseases, it raises The risk of developing diabetes, high blood pressure, cardiovascular diseases, and some types of cancer. However, this type of obesity is more prevalent in men, it is also present in women, especially after menopause. After diagnosing obesity using BMI, average obesity is diagnosed by using waist circumference measurement, where this measurement should not exceed 88 cm in women and 102 cm in men. Ways to get rid of the rumen quickly The best way to lose excess weight and the rumen is by combining diet and sports and gradually changing the lifestyle to a healthy one. Gradual methods are more successful than those quick methods or those that promise to lose the entire rumen in a short period of time. Diet is the basis for weight loss, as reducing calorie intake causes an energy imbalance in the body, so the body burns fat to compensate for the lack of energy intake. When losing weight and body fat, abdominal fat is lost. However, recent studies have found a close relationship between exercise, especially aerobic exercises, and the loss of abdominal fat in particular, which is Including the internal fat that surrounds the essential organs, as it was found that regular aerobic exercise for at least 10 hours a week and for several weeks reduces abdominal fat, and thus the risk of developing and dying from abdominal fat-related diseases. Exercises to get rid of the rumen Scientific research has found a direct relationship between practicing moderate to intense aerobic exercise regularly for at least 8 weeks and getting rid of rumen fat. But, of course, a suitable diet should be followed with exercise so as not to eat more calories than necessary. Examples of aerobic exercises that can be practiced to get rid of the rumen are:
brisk walking or jogging
stationary bike
jump rope
jogging
Any other type of aerobic exercise or aerobic class
It is also possible to add resistance exercises to improve burning fat in the body, that is, exercises that depend on weights or body weight, and resistance exercises can be practiced for the abdominal muscles until this area is tightened.

Diet to get rid of the rumen

There is no specific diet to lose rumen fat without other body fats, and in order to lose the rumen with diet, a low-calorie diet must be followed to lose excess weight, and a reliable dietitian must be consulted so as not to follow the wrong diet from the diets that are frequently promoted and spread among people without knowing it. It has a valid scientific and health basis As an example of a diet to lose weight, the following diet gives 1500 calories, but this diet or others should not be followed without consulting a doctor or dietitian to assess the health and nutritional status and make sure that there is nothing to prevent it.

diet

Surgical operations to get rid of the rumen

Many people think about getting rid of the rumen and losing weight through surgical operations, and although this solution is valid in some cases of obesity when the benefit from it outweighs the harm that can occur from its complications, it should not be considered without strong health justifications, and types of The surgeries that are used are liposuction, and it should be advised here that this process is cosmetic and not therapeutic, as it may rid the person of the rumen for a short period without treating the causes that led to the accumulation of fat and the formation of the rumen, and after this process, the person must follow a real treatment for the reasons Obesity with diet and sports to maintain its results, and although this type of operation is generally considered safe, it can result in serious complications that may cause death.

In the other type of surgeries used to treat obesity and get rid of the rumen, the size of the stomach is reduced, which reduces the secretion of the hormone ghrelin responsible for hunger, and these operations lead to high weight loss, but the success of these operations in weight loss and safety depends on the extent of the patient’s commitment According to the doctor’s instructions after the operation, it can also result in many complications, such as: infections, nausea, vomiting, and dehydration, and in the long run, it can lead to a deficiency of some vitamins and minerals.

5 ways to build muscle fast

masylom@gmail.com (Mohammed Salem) — Fri, 20 May 2022 11:41:00 +0000

Build muscle fast

Muscle Building

Building the muscles of the body means amplifying all the main apparent muscles in the human body, where the body with a huge muscular structure is considered a measure of body beauty, and evidence of its strength, and therefore young people rush to exercise in order to build their muscles. Building muscles is by exercising them with specialized exercises that work to inflate the muscles of the body, and these exercises are repetitions of a specific movement that stresses the muscles and works to tighten them.

Types of bodybuilding exercises

Bodybuilding

Bodybuilding is the main sport to amplify the muscles of the body, as it mainly depends on muscle exercises and protein-rich food. Bodybuilding exercises depend on lifting heavy weights (such as iron and hand weights) repeatedly in order to strain the muscle, so the muscle begins to collapse due to the great effort exposed to it, and the benefit of food that contains a high protein percentage is to rebuild the destroyed muscle fibers again more and stronger than what It was. Bodybuilding competitions are held in which the competition is a comparison between the bodies of the competitors in terms of muscle size and detail.

Fitness sport

Fitness modeling is a sport similar to bodybuilding, in which muscles are amplified, but in a lesser way than bodybuilding. Practitioners of this sports focus on detailing and shaping the muscle instead of amplifying it. The exercises of this sport differ from bodybuilding exercises in that they Do not rely mainly on carrying heavyweights but rather exercises that benefit the body's fitness.

Strength sport

Powerlifting is a sport that depends mainly on carrying heavyweights, and the focus is not on the shape and detail of the muscle, but only on its ability to carry heavy weights (which is directly proportional to the size of the muscle). The competition in the amount of weight is carried by one repetition of the three exercises: squats, deadlifts, and bench presses, and this sport depends on all exercises that help in increasing the lifted weight.

Muscle amplification mechanism

The muscles of the body are divided into 5 categories when you want to inflate them, which are: the muscles of the arms (which are divided into the biceps muscle, the triceps muscle, and the forearm muscle), the shoulder muscles, the back muscles, and the leg muscles. The exercises used for each muscle category differ, so exercises for the back muscles, for example, differ from exercises for the leg muscles, and so on.

Exercising greatly stresses the muscle, thus destroying the muscle fibers of that muscle, and protein (either through food or industrial protein products) is used to rebuild these fibers, as the body exploits the amino acids found in protein to rebuild the muscles (of which fibers are also formed). amino acids), the muscles are rebuilt so that they are bigger and stronger than before; In order to adapt the muscle to the repeated effort obtained.

5 best ways to build muscle fast

In order to speed up the process of muscle amplification in bodybuilding, there are some recommendations and advice that practitioners of this sport do not pay attention to, and that if focused on it will improve the results of the exercise.

Focusing on the muscle during exercise

One of the most important factors that affect the quality of the exercise and its results is the focus on the muscle that is being exercised alone, as the person must feel muscle tension during the exercise. One of the common mistakes among bodybuilders is to lift weight regardless of the muscles used during the exercise, for example, in leg muscle exercises the person depends on the muscle of his lower back more than the leg muscles, and this is not what is required, but he must focus on the muscles of the leg. The leg is to be stretched during exercise, in order to ensure the results for the leg muscles and to avoid serious injuries such as a herniated disc in the muscles of the lower back.

Weight gain or repetitions during exercise when possible

The stability of the exercises on the portable weights and the number of repetitions will lead to the stabilization of the size of the muscles after a while; As the muscle will get used to the effort. There are three solutions to this problem:

Increase the number of weights lifted during the exercise while stabilizing the number of repetitions.
Increasing the number of repetitions while fixing the number of weights lifted.
Increase the number of weights lifted and the number of repetitions as well; This is the best solution to this problem.

It is worth warning not to resort to these solutions unless it is confirmed that the ability to do so is avoided in order to avoid severe injuries, such as cartilage slips, muscle ruptures, and joint dislocation.

Increasing the amount of protein intake

Daily Protein is the main nutrient for building muscle, as it contains the amino acids necessary for the muscle, and any deficiency in it from the daily need of the bodybuilder (depending on the weight of the person) will lead to the destruction of the fibers without rebuilding them, and therefore the muscles will not inflate even with exercise. The amount of protein is increased through foods rich in it, such as eggs, all kinds of meat, and cheese (preferably low-fat), or through industrial protein products, such as whey protein.

Increasing sleep hours

The sleep period is the best period in which the body rebuilds the muscles, in addition to that sleep relaxes the body and provides it with energy for the next day, so the lack of required hours of sleep per day leads to a slow in the amplification of muscles, and there will not be enough energy to perform the exercises As required.

Avoid harmful habits

There are many reasons that harm the body in general, and slow down the process of muscle amplification, including:

Smoking and drinking shisha: Smoking of all kinds greatly weakens blood circulation and the lungs.
Drinking soft drinks: leads to osteoporosis and weight gain, and they contain large amounts of caffeine, which is considered harmful in the event of a lot of it.
Eat fried foods and fast food: they contain large amounts of harmful fats and cholesterol, and therefore will lead to weight gain.
Taking things that are forbidden: their harms are many many, and they can lead to death.
Taking steroids: Although they quickly inflate the muscles, there are many harms and side effects, such as infertility, and hormonal imbalances, and leaving them will lead to muscle atrophy and sagging.

How to treat anemia with herbs

masylom@gmail.com (Mohammed Salem) — Sat, 07 May 2022 19:59:00 +0000

Anemia

Anemia occurs when there are not enough red blood cells inside the body. Anemia has many types, but the most common is anemia caused by iron deficiency in the body; Where red blood cells contain a protein full of iron called hemoglobin; Hemoglobin transports oxygen-rich blood to the cells of the body. The lack of iron in the body will lead to the inability to form the hemoglobin that the body needs, and thus anemia, and the lack of folic acid and vitamin B12 may affect the body’s ability to form red blood cells.

Natural treatments for anemia

Herbs used to treat anemia

It is important to know that the use of herbs may cause side effects or stimulate the occurrence of these effects, and may interfere with the work of some types of them, so; It is important to pay attention not to use them except under medical supervision, and it is worth knowing that the use of herbs to treat diseases or to strengthen the body takes a long time to show results, and among the herbs that can be used to treat and control anemia are the following:

Spirulina; Spirulina is a type of blue-green algae that is used to treat some types of anemia; However, the patient should pay attention when taking it and consult the attending physician if he is taking immunosuppressive drugs.

Alfalfa; Medicago sativa is a traditional remedy used to strengthen and purify the blood. It may increase the strength of the blood and restore hemoglobin to its normal level in cases of simple anemia; However, it may interfere with some medications and treatments such as blood-thinning medications; Warfarin, lithium, and digoxin, and it is used by placing its roots in water over low heat for twenty minutes or placing its leaves for five minutes, and it can also be combined with some other types of herbs used to treat anemia, such as: dandelion, burdock, or yellow sour plant.

Dandelion: The dandelion herb (Taraxacum officinale) is used for some cases of anemia, and it is used in the same way and with the same precautions that are followed when using the alfalfa herb.

Burdock; The roots or leaves of the burdock herb (in English: Arctium lappa) can be used in the same way as precautions like the use of alfalfa to treat anemia.

Yellow acid: The yellow acid herb (Rumex Crispus) is also used to treat cases of anemia, according to the directions for the use of alfalfa.

Yellow Kushad: Yellow Kushad (Gentiana lutea) is used to treat cases of anemia; This is done by facilitating and stimulating the absorption of iron and other nutrients from the digestive system (in English: Digestive System); But you should pay attention not to use this herb in cases where medications are taken to lower blood pressure; This is because the yellow Koshad herb may cause a severe drop in pressure, and it is worth noting that Chinese herbalists do not use this herb in cases of chronic pain or frequent urination.

Nettles; Stinging nettle contains many substances that contribute to the treatment of anemia, such as iron, and vitamin C, which helps the body absorb iron, and chlorophyll, which helps treat cases of iron deficiency anemia.

Plants and foods used to treat anemia

Although there is no specific type of food to treat anemia; However, a healthy diet filled with some types of foods helps to control and control anemia, and the exact treatment depends on the type of anemia and its causes; However, some foods include several types of nutrients that are able to support and increase the number of red blood cells in all cases, and these types include the following:

Beetroot; Beetroot is considered one of the best natural remedies
for anemia. It increases the blood in the body and cleanses the body by providing it with oxygen.

Leafy vegetables; Where leafy vegetables, especially dark ones, are an important source of nonheme iron, and some types of them contain folic acid, and examples of leafy vegetables are:

Spinach, kale, Swiss chard, and others, but it is important to know that although some types of leafy vegetables such as spinach and cabbage contain iron; However, it contains oxalate. Which may cause iron absorption, so; It is not possible to rely on eating leafy vegetables alone to treat anemia, but must be introduced as part of the diet.

Cereals, examples of grains that contain iron include Kidney Beans,
Chickpeas, Soybeans, Pinto Beans, and Black Beans. , lima beans, and others.

Nuts and seeds: Many nuts and seeds contain iron, but it is best to eat them

raw, including: Pumpkin Seeds, Cashews, Pistachios, and Hemp seeds, Pine Nuts, Sunflower Seeds, Almonds; However, it contains large amounts of calcium, so; Eating it may not increase iron levels in the body significantly.

Blackstrap molasses, where blackstrap molasses is a by-product of the sugar refining process, although it does not contain
large amounts of important nutrients that help replenish the natural nutrients in the body; Which increases the production of red blood cells, examples of which are: iron, manganese, and others.

Symptoms of anemia

Symptoms of anemia may seem minor and go unnoticed at first. However, the symptoms worsen with the increase in the severity of the anemia, and the symptoms vary according to the cause that led to the anemia, but in general, they include the following:

Fatigue and general weakness.

Yellowing and pallor of the skin.

Irregular heartbeats.

Shortness of breath.

Dizziness

Chest Pain

Cold Hands and Feet.

Headache

Getting rid of the Dark knuckles

masylom@gmail.com (Mohammed Salem) — Wed, 04 May 2022 20:38:00 +0000

Dark knuckles

Many suffer from the problem of blackening of the joints of the fingers or toes, especially girls who always seek to appear in their best suit, as the accumulation of dead skin cells in these areas causes their darkening, and the excessive production of melanin pigment in the skin leads to hyperpigmentation of the skin, in addition to other reasons we mention Later, to get rid of this problem, there were several natural and medical methods that we will discuss in this article.

Causes of Dark knuckles

These are the main causes of Dark knuckles:

Frequent rubbing of the Dark knuckles leads to an increase in their thickness and blackness and makes it worse.

Dry skin is caused by many wrong habits such as:

Excessive washing of the skin.
Excessive exposure to hot water.
Exposure to harsh chemicals such as household cleaners.
Excessive exposure to harmful sunlight.

Infection with some skin diseases whose symptoms include Dark knuckles, such as eczema or psoriasis.
Excess weight or obesity negatively affects the skin.

Medical methods to get rid of dark knuckles

It is very important to consult a dermatologist to find out the cause of the dark knuckles so that he can diagnose the condition, develop an appropriate treatment plan for it, and may resort to the following methods to get rid of the dark knuckles:

Take topical treatments that contain ingredients such as niacinamide or soy to lighten dark areas of the body.

Mixed chemical peeling, where this method is used for people with dark skin, as it contains very high concentrations of active ingredients, which reach the depths of the skin and get rid of dark pigmentation, these ingredients include:

Salicylic acid, lactic acid, resorcinol, kojic acid, mandelic acid and tretinoin.

Resorting to a low-level laser for very exacerbated cases.

Natural recipes to get rid of dark knuckles

Glycerin and natural oils

This mixture is prepared from the following ingredients:

The components

Two tablespoons of glycerine.

Two tablespoons of wheat germ oil.

Two tablespoons of sweet almond oil.

A spoonful of castor oil.

Lemon juice.

How to prepare and use

Mix the ingredients together well.

Then the mixture is placed on the joints to be lightened.

Then cover with bags or gloves, and leave for an hour.

Wash the area with a soft loofah, then dry and moisturize with moisturizing cream.

Yogurt and lemon juice

Yogurt is perhaps the best home formula to ease up the skin and dispose of darkness.

Use it to get rid of the darkening of the joints of the fingers in the following way:

The components

Amount of yoghurt.
Several drops of lemon juice.

How to prepare and use

Mix the ingredients together well.

The mixture is placed on the joints to be lightened.

Leave for 10-15 minutes.

Wash the region with warm water and dry it well.

Lemon, sugar, and honey scrub

The exfoliation step is essential to get rid of the dark knuckles. It helps to lighten the dark areas and make them smoother. Lemon, sugar, and honey scrub can be used to get rid of the dark knuckles; This is because lemon juice contains vitamin C, and sugar contains glycolic acid, and this is done according to the following method:

The components

A teaspoon of lemon juice.

a teaspoon of sugar.

Two teaspoons of honey.

How to prepare and use

Mix the ingredients together well.

Apply the blend to the joints and rub it well.

Leave it on for 15 minutes until the skin ingests it.

Then wash the area with water and dry it well.

Egg whites, flour, and honey

This is done according to the following method:

The components

One egg white.

A tablespoon of honey.

Two tablespoons of flour.

How to prepare and use

Mix the ingredients together well.

Apply the blend to the joints and leave for 20 minutes.

Wash hands with warm water and dry well.

Repeat this two or three times a week to get light-colored joints and get rid of the accumulated dead skin.

A mixture of turmeric, milk cream and almond oil

This mixture effectively removes the blackness from the joints of the fingers.

The components

A teaspoon of milk cream.

Half a teaspoon of turmeric powder.

Two or three drops of almond oil.

How to prepare and use

Mix the ingredients together well.

Apply the mixture to the joints.

Leave for 20 minutes.

Then wash the area with plain water and dry it well.

It is recommended to repeat this three times a week for best results.

Vinegar and water

Vinegar helps to get rid of dark pigmentation in the skin, including dark knuckles according to the following method:

The components

A tablespoon of vinegar
A tablespoon of water.

How to prepare and use

Mix the ingredients together well.
Apply the mixture to the joints and rub it well with a cotton ball.
Leave the mixture until it dries completely.
Wash the area with cold water and dry it well.

Lemon juice and natural oils

This mixture of oils helps to get rid of dark knuckles and make them smoother and softer, in addition to solving pigmentation problems that may occur on damaged and dry nails and follicles.

The components

Half a teaspoon of jojoba oil.

Half a teaspoon of almond oil.

Half a teaspoon of rosemary oil.

Two or three drops of lemon juice.

How to prepare and use

Mix the ingredients together well

Apply the mixture to the joints with a light massage, before going to sleep.

Shea Butter

Shea butter has proven its effectiveness by getting rid of dark and black areas, including dark knuckles, and this is done by placing a small amount of it on the joints of the fingers to be lightened, and it is recommended to use it daily for a week to get rid of the tan.

Baking soda and rose water

This mixture is done according to the following method:

The components

Equal amounts of rose water and baking soda.

Lemon bean.

amount of glycerol.

How to prepare and use

Mix the ingredients together well.

Apply the mixture to the joints and leave for 5 minutes.

Then a lemon is immersed in glycerin and the joints are massaged with it for 7 minutes.

Then wash the area with water and dry it well.

Tips and Advice

Here are some tips and guidelines that are recommended to be taken into consideration to get rid of dark knuckles:

Constant care of the hands, and not leaving the skin to dry by avoiding washing hands with hot water, not rubbing vigorously with a towel, and using moisturising creams frequently.

Be careful when handling rough objects, such as sandpaper, carpet backs, etc.

Make sure to put sunscreen on the joints so that the problem does not return as it was.

Losing extra weight may help solve this problem.

The use of daily peeling creams, and it is preferable to use those that contain alpha hydroxy acids in small quantities, and put them on the skin at night, as they help moisturise and exfoliate the skin, which reduces blackness.

The use of whitening creams, and it is preferable to use creams that contain hydroquinone at a concentration of 2%, as the use of this type of cream with peeling creams speeds up the process of getting rid of blackening of the joints.

Drink a lot of water, which keeps the skin hydrated, preventing its dehydration.

Sexual apathy tips

masylom@gmail.com (Mohammed Salem) — Tue, 03 May 2022 21:57:00 +0000

Sexual apathy

Sexual apathy can be defined as a loss of sexual arousal and interest in sexual relations.

The causes of lack of sexual desire may be either physical, such as: health problems such as diabetes and high pressure, or psychological such as: anxiety or depression, or due to taking certain types of medications such as: Some antidepressants, and it should be noted that sexual apathy can also be linked to low testosterone levels.

Sexual apathy tips

There are several tips that help men and women to overcome sexual apathy and enhance sexual desire before turning to drug methods, and the following is a list of some tips that can be given to men and women:

Maintaining physical activity: Exercising and physical activities improve the health of the heart and blood vessels, and this will help the body to achieve better performance during the sexual process. It also increases the stamina of the body, improves its image, and modifies the mood, which leads to the enhancement of sexual desire in both men and women.

Reducing stress: Stress increases the heart rate and this will increase blood pressure, both of which negatively affect sexual desire, and therefore it is necessary to stay away from stress and try to relax as possible to enhance sexual desire.

Stay away from bad habits: such as; Smoking, and drinking alcoholic beverages.

Exposure to sunlight: The hormone melatonin stimulates the desire to sleep and reduces sexual desire, and the role of the sun here is that exposure to its rays inhibits the production of the hormone melatonin in the body, and therefore exposure to sunlight, especially in the winter, will enhance sexual desire.

Consult a doctor: There are health problems such as Peyronie’s disease, erectile dysfunction, and other sexual problems that need to be diagnosed and treated by a specialist doctor.

Foods that boost sexual desire

A healthy sexual relationship is closely linked to physical and emotional health at the same time, and having a healthy diet plays an important role in improving sexual performance. The following is a statement of some foods that can help improve the sexual relationship:

Meat and chicken: Both meat and chicken contain amino acids such as: L-carnitine and L-arginine, which improve blood flow in the body, which is extremely important during the sexual process.

Oysters: Oysters contain compounds that increase the level of estrogen and testosterone, which enhance sexual desire, and also contain zinc, which increases blood supply to the genitals of both males and females.

Omega-3-rich foods: such as salmon, tuna, and halibut, which are rich in omega-3 fatty acids, help improve blood circulation in the body.

Nuts and seeds: such as; Almonds, pumpkin seeds, sunflower seeds, walnuts, hazelnuts, and peanuts, which also increase blood flow.

Fruits: Fruits like; Apples, cherries, raspberries, and dark grapes are rich in quercetin; Which is an antioxidant that reduces prostatitis and improves blood circulation.

Garlic: Garlic has anti-coagulant properties, thus it helps to increase the blood supply to the lower organs of the body.

Medical treatment for sexual apathy

You should review the specialist doctor and follow up with him, as there are several medical treatment methods for sexual apathy, and the following is a list of some of them for both men and women.

Treatment of sexual apathy in men

The doctor determines the health problem that causes sexual apathy, to treats it in proportion to the situation, and there are several causes of sexual apathy, including: erectile dysfunction, ejaculation problems, a disorder in the level of testosterone or prolactin, or thyroid hormones, diabetes, and high blood pressure. Here are some examples of problems that cause sexual arousal and how to treat them:

Treatment of erectile dysfunction: Using drugs that inhibit the enzyme phosphodiesterase-5, which helps to widen blood vessels, which leads to an increase in the number and continuity of erections.

Treatment of premature ejaculation: Lidocaine spray or cream is often used to solve the problem of premature ejaculation, and there are other drugs that can be used in some cases, but they are not registered with the Food and Drug Administration to treat premature ejaculation, such as: selective serotonin reuptake inhibitors, and it should be noted the need to see a doctor in case of suffering from the problem of premature ejaculation; Premature ejaculation can be an indication of another medical or psychological problem that must be taken into account when facing the problem of premature ejaculation.

Treating delayed ejaculation: Most of the time, delayed ejaculation is treated by reducing anxiety and tension, and trying to learn to control the appropriate timing of ejaculation.

Retrograde ejaculation treatment: This condition is treated with medical or surgical intervention, where the problem is usually that the valve at the base of the bladder does not close, and it can be treated surgically, or if the goal is pregnancy only, sperm can be taken from the bladder and used in artificial insemination.

Treatment of sexual apathy in women, and this can be done through:

Sexual education and diagnosis: A doctor or specialist should be consulted to diagnose sexual apathy in women, educate the couple about sexual relations, and how to enhance sexual desire.

Drug interaction: In the case of taking some antidepressants that can cause sexual apathy as a side effect, such as: fluoxetine and paroxetine, the doctor should be consulted to replace them with other types of antidepressants that do not cause sexual apathy, as there are other types that do not affect sexual desire, and others affect in a positive way The problem of apathy is improved, such as: bupropion.

Flibanserin: Depending on the diagnosis, the doctor may prescribe flibanserin; It is the first drug registered with the Food and Drug Administration to treat sexual abortion in premenopausal women.

Hormonal therapy: dryness and constriction of the vagina, known as vaginal atrophy, leads to a lack of sexual desire. In this case, estrogen can be used to help treat vaginal atrophy, but it does not have any effect that increases sexual desire, and there are different drug forms such as pills, creams, gels, plasters, and sprays, A doctor must be consulted to prescribe estrogen, and male testosterone can also be used, which can help improve women's sexual activity, but it is not registered as a treatment for sexual apathy in the Food and Drug Foundation, but sometimes doctors prescribe it to enhance sexual desire.

Breast cancer symptoms

masylom@gmail.com (Mohammed Salem) — Sat, 30 Apr 2022 22:30:00 +0000

Early Symptoms of Breast Cancer

Breast cancer may not be accompanied by the appearance of any symptoms or signs, and the appearance of some symptoms in some cases may be evidence of other diseases, so it is necessary to discuss with the doctor any changes that appear on the breast in its size and shape or noticing the presence of lumps in it or in an area Under the armpit, and it is worth noting the need to check the other breast in the same area, to make sure that the change is not part of the healthy breast tissue in that area, and it is worth noting that 90% of the visible lumps in the breast area are non-cancerous, but despite the fact that Therefore, be sure to see your doctor, and the following are some of the symptoms and signs that indicate breast cancer:

The appearance of physical changes on the nipple, such as the appearance of the nipple sunken inward or the appearance of sores in the nipple area.
Changes to the skin in the breast, which may appear shriveled, wrinkled, spotted, and scaly.

Swelling of the breast area, which may appear red and warm.
A change in the shape or size of the breast.
The sudden appearance of secretions from the nipple, and these secretions may be bloody and from only one breast or both, and it is worth noting that breast secretions may be normal in some cases and may appear during the last weeks of pregnancy and after childbirth and in some women who are not pregnant or Non-lactating women of childbearing age.
The appearance of hard, painless, uneven lumps on the breast, and in some cases these lumps may be round and tender.
The appearance of bruises on the breast, or its appearance in purple or pink, a feeling of burning in the breast area, a feeling of heaviness in the breast, and swollen lymph nodes in the area under the armpit or collarbone, and it is worth noting that these symptoms accompany one of the types of breast cancer, and it is called breast cancer inflammatory;

Symptoms of metastatic breast cancer

The symptoms of metastatic breast cancer vary according to the stages of its development and the part to which it has spread. The following is an explanation of this:

Breast area or breast wall: This may cause secretions to come out of the nipple, lumps, and pain, and it may also cause an increase in the thickness of the breast or underarm area.
Lungs: Symptoms associated with breast cancer spreading to the lungs appear in the form of difficulty breathing, coughing, extreme tiredness, and pain in the chest wall.
Liver: Symptoms associated with the spread of breast cancer to the liver include feeling very tired, nausea, swelling of the feet and hands due to fluid accumulation in them, increased abdominal circumference, itching, and yellowing of the skin.
Bones: the patient may feel pain, increased susceptibility to fractures, decreased concentration and attention due to high levels of calcium in the body, in addition to constipation.
Brain or spinal cord: Breast cancer spreading to the brain or spinal cord causes headaches, memory loss, pain, speech, and movement difficulties, blurred or weak vision, as well as seizures.

Symptoms that need to see a doctor

You should see your doctor if you notice any changes in the breast, even if the result of the last periodic mammogram is normal, and you should see the doctor if you feel persistent pain in both breasts or one of them, or swelling appears in the breast or under the armpit, knowing that the cause behind the occurrence of these changes or the feeling of pain may not be cancer, but you should see a doctor and examine the breast.

Neck muscle spasm

masylom@gmail.com (Mohammed Salem) — Fri, 29 Apr 2022 23:36:00 +0000

Neck muscle spasm

Neck spasm or neck tension is the sudden and involuntary contraction of the neck muscles, or uncontrolled tightening and trembling of those muscles, and this may occur as a result of several reasons, including exposure to sprain, stress, exhaustion, or because of pain in the muscles The neck is associated with the occurrence of an injury or the emergence of a health problem, and in this context; It is reported that some of the muscles subject to spasm may be close to the spinal cord or nerve roots; This causes an increase in pressure on the sensory nerves in the area, and this may cause severe pain at times. Spasms of the neck muscles or sprain and tightening of the cervical vertebrae are among the most common problems of the musculoskeletal system, which are frequently presented to doctors.

Causes of neck muscle spasms

There are many common causes of neck muscle spasms, and some of these reasons are mentioned below:

Moving the neck muscles frequently or for a long time.
Carry heavy weights using one hand or in a carry bag over one shoulder.
Sitting in front of a computer screen for long periods of time.
The sudden turning of the neck during sleep.
Talking on a mobile phone by tilting the head without using the hand.
Neck muscle sprains during exercise.
Emotional tension.
The improper posture of the body.
dehydration
Serious causes: The causes of neck muscle spasms may be more serious, and the following are mentioned for some of these reasons:

The area was bruised, injured, or bruised. Meningitis.
Spinal stenosis.
Arthropathy may affect the jaw.
Slipped disc.
Ankylosing spondylitis is a health problem in which the vertebrae of the spine are inflamed.

Neck muscle spasm symptoms

Neck muscle spasm may be accompanied by other symptoms, and these symptoms may vary depending on the cause and the health problem that the affected person suffers from, and this may be accompanied by the emergence of other symptoms at the level of other parts of the body, and symptoms may last for up to six weeks, and here are some Symptoms associated with spasm of the neck muscles:

Inability to move the neck and shoulders freely.
Increased feeling of pain when moving the neck and shoulder muscles.
The headache.
Feeling of dizziness or tingling and numbness in the back of the lower neck, in the event that the spasm of the neck muscles pulls the scalp.

Neck muscle spasm diagnosis

The health care provider learns the medical history of the person concerned, the symptoms he suffers from, in addition to the clinical examination, and if the neck spasm persists frequently after recovery, or the spasm persists for longer than expected; The diagnosis should include knowing the causes that lead to the occurrence of spasticity, and in some cases, some medical care providers from the supporting professions, such as physical and physical therapists, may diagnose some spastic injuries in the neck.

Neck muscle spasm treatment

There are many treatment options available for neck muscle spasms, and here is an explanation of the most prominent of these treatments:

Home options: Some home practices may speed up the healing process and may prevent other cramps, and these practices include the following:

stretching exercises; It may help relax muscles if you exercise regularly before and after exercise, and before bed.

neck massage; Where relieves muscle spasms by pressing on the tightened parts of the neck and moving the fingers in circular motions, the person himself may be able to do this, and he can also use a friend or a specialist therapist.

What is the treatment for body cracks?

masylom@gmail.com (Mohammed Salem) — Fri, 29 Apr 2022 00:26:00 +0000

Body cracks

Therapeutic creams

style="line-height: 1.38; margin-bottom: 6pt; margin-top: 20pt; text-align: left;">There are many therapeutic creams that contribute to the treatment of cracks in the body, including:
Tretinoin cream: The cream contains a retinoid that is used to treat wrinkles and new stretch marks, but it causes redness, irritation, and peeling of the skin.
Centella Asiatica Cream: It is a group of natural oils that strengthen cells in the body, by building collagen for skin tissue, but there is not much evidence of its effectiveness in treating body cracks.

Laser

Laser treatment contributes to alleviating cracks, but it does not completely remove them. The treatment mechanism is based on absorbing the energy resulting from the laser by the blood vessels located below the cracks, which leads to their collapse and transformation from red or violet to white. Laser treatment is available in several types and is painless, it can be used to treat cracks at the beginning of their appearance when they are red or purple, and the number of laser sessions depends on the color and type of the skin.

Plastic surgery

Cosmetic operations are suitable for treating body cracks in the abdominal area and in large quantities, but they are expensive and unsafe; where they can cause scarring.

Other ways to treat body cracks

Use of sugar: It is used by mixing a cup of sugar with a quarter cup of coconut oil or almond oil, adding an amount of sea sand and lemon juice and mixing the ingredients together in a homogeneous manner, then rubbing the cracks of the body with the mixture for ten minutes, and it is recommended to use the mixture several times a week. while showering to obtain satisfactory results.

Aloe vera gel: Contributes to the treatment of body cracks by applying aloe vera gel from the plant on a daily basis after showering.

Ways to hide cracks in the body

Creams, gels, and moisturizers: These products contribute to moisturizing the skin, but they do not prevent or hide cracks in the body. They are available in pharmacies and beauty care stores, and it is recommended to use them when cracks are red or purple.
Use of concealer products: They are cosmetic products available in pharmacies without a prescription and are suitable for hiding cracks in small areas of the body, and there are water-repellent types that last for two or three days.

What is the cause of constant hunger?

masylom@gmail.com (Mohammed Salem) — Wed, 27 Apr 2022 23:02:00 +0000

Constant hunger

Low calories

Not eating enough calories causes the body to feel the constant need to eat more food. In order to be able to produce energy and perform all physiological processes, and despite the difference in the number of calories from one person to another, the number of calories consumed per day should not be less than 1200 calories.

Boredom

When a person feels hungry, he must ask himself if he is really hungry or is he just bored, and this can be distinguished by observation, the actual hunger may cause the stomach to issue sounds, or the person will have a headache, in addition to difficulty concentrating, and may lead to The desire to eat a large meal such as steaks, or fish with vegetables, but if a person is bored, he usually wants to eat light foods that are easy to prepare, such as chips or cookies.

Stress

Stress and anxiety increase the production of the hormone cortisol, which enhances the feeling of hunger, there are many people who are prompted by psychological pressure and anxiety to eat foods high in sugar and fat, and it is recommended to eat foods that reduce hunger, such as foods containing proteins such as lean meat and fish, and dairy products, in addition to foods rich in fiber, such as fruits, vegetables, legumes, and whole grains.

Some medicine

There are some medications that enhance appetites, such as antihistamines, antidepressants, stimulants, some diabetes medications, and others, and it is advised to consult a doctor to try to replace medications in case of increased weight gain when you start taking them with other drugs that are effective.

Pregnancy

Pregnancy causes an increased appetite for many mothers, and the body does this to make sure the fetus gets enough nutrients for growth.

Refined carbohydrates

Refined carbohydrates are carbohydrates that have been processed and stripped of fiber, vitamins, and minerals, including white flour from which bread and pasta are made, as well as soda, candy, and baked goods made of processed sugars, and it is reported that refined carbohydrates do not feel full, and lead to a higher rate Blood sugar, which causes an increase in the hormone insulin responsible for transporting sugar into cells, and when the hormone insulin increases, this leads to the rapid removal of sugar from the blood, which leads to a sudden drop in sugar levels in it, and the body feels the need for more food.

Is it better to buy organic foods while shopping?

masylom@gmail.com (Mohammed Salem) — Tue, 26 Apr 2022 21:50:00 +0000

Organic foods

There are organic food and vegetable sections in almost every store, and when you look at them, you find them in the same shape and quality as the non-organic product, but at a higher cost, usually at least 20%, for example, when you look at an organic and non-organic apple, you find that they are both the same color, luster, and size, This causes confusion and frequent questions among people, such as: Is organic food worth the hype around, or is it just a marketing ploy? Should I buy everything that is organic and stop buying everything that is not organic? Is organic food richer in beneficial nutrients? Is it worth paying more money for it?

You will learn the answers to these questions, and how to buy and choose your food smartly, financially, and healthily at the same time.

What is organic food?

Organic food is food that fulfills all of the following conditions during its cultivation, growth, processing, and even reaching the store: Not exposed to industrial pesticides, chemical fertilizers, chemical or hormonal additives, radiation, or sewage water. Accordingly, organic crops are exposed only to types of pesticides and natural and non-industrial fertilizers, and organic animal products guarantee the consumer that the animal eats 100% natural food, has not been exposed to any injections or hormonal boosters, and was not given any antibiotics during its upbringing.

Is organic food healthier or safer than non-organic?

The goal of organic foods is to protect the environment from chemicals, and with regard to any benefits to human health, all of them are not scientifically confirmed so far. They are based on studies and research that indicate potential benefits and prevention of potential damage, but they are not enough to confirm these benefits conclusively, and this means:

Both organic and inorganic food contains the same value and essential nutrients: For example, both organic and inorganic apples contain the same value of vitamins and fiber, both are free of fat, salt, and cholesterol, and neither of them has additional nutrients that distinguish it from the other.

On the other hand, there are increasing studies and research, although they are not enough, that says that “some” types of organic food have higher benefits and protection from some risks associated with their inorganic counterpart, namely:

Organic foods may contain a higher amount of antioxidants than their inorganic counterparts.

Organic meats may contain more omega-3s than non-organic meats.

Less amount of toxic elements: specifically cadmium, which is a toxic substance naturally found in the soil and absorbed by plants. Studies looking at the benefits of organic food found that cadmium was found in lower concentrations in organic grains compared to inorganic grains, while they did not find a significant difference in its concentration. Between organic and inorganic vegetables and fruits.

Less amount of pesticides on the surface and peels of fruits and vegetables.

Organic meat is less susceptible to bacterial growth because non-organic meat has been exposed to antibiotics and therefore has a higher chance of resistance to bacteria.

Understand the label on the product

Some of the labels placed on food may be confusing and confuse the buyer with the aim of increasing profit. To buy the organic product, it must be explicitly written that it is organic. No company can write this phrase on its product without the approval, supervision, and guarantee of achieving The terms and conditions are set by the Food and Drug Administration, and you should also know that here are attributable to the membership of the product, which are:

100% Organic: This means that the product contains 100% organic ingredients, and the manufacturer is allowed to put the word “Organic” without specifying the percentage on the product.

Organic 95%: This means that 95% of the ingredients of the product are organic, and the manufacturer is allowed to put the word "organic" without specifying the percentage on the product.

Made with organic ingredients: This means that at least 70% of the product's ingredients are organic, and here the factory company is not allowed to put the word "organic" on the product, but it must literally write Made with organic ingredients.

Terms that do not imply that the product is organic:

Has not been exposed to pesticides or chemical fertilizers, or with regard to meat (raised on natural fodder or raised on farms): Although the manufacturer may be honest in what you write, these statements are not subject to the control of the Food and Drug Administration, as is the case with the phrase (Organic), and therefore its credibility depends on the credibility of the producing company.

Natural product (Natural or 100% Natural): The word "natural" does not mean "organic", you find it sometimes on products such as cereals, biscuits, etc., and it means that the product during its manufacture was not exposed to colorings, preservatives, and artificial flavorings, and it does not mean that the grains from which the biscuits were made For example, organic. As for organic, it means, as we said, that the method of cultivating this natural product, in addition to the method of manufacturing it, was all made with natural materials.

How to choose organic products smartly?

Based on the results of the above-mentioned studies, we advise you to choose specific types of organic food, which are studies that support the existence of benefits, and ignore organic foods that have no studies supporting their usefulness to get the maximum benefit and save money at the same time:

Organic products to buy

There is some evidence of the harm of regular types of them and the benefit of organic ones, which are:

1- Poultry Organic poultry meat was raised on food that is free of chemical fertilizers and chemical pesticides, and it was not exposed to antibiotics, which makes it less likely to grow antibiotic-resistant bacteria. Inorganic, we advise you to remove the skin and fat from it. In these areas, the pesticides are concentrated in the food of the poultry.

2- Meat from cows and sheep Studies show that organ meats contain higher amounts of omega-3s, in addition to the fact that cows and sheep are often injected with sex hormones to grow up faster, and some studies say that this stimulates early puberty than female children who eat meat. Inorganic, while other studies deny the existence of any harm to the health of children from these hormones.

3- Microwave Popcorn The chemicals in which microwave popcorn is made are harmful to health, and even the processed butter added to it may lead to breathing problems, in the long run, so choose organic microwave popcorn or make popcorn at home in the usual way in a pot on the fire.

Products to buy are non-organic

Organic fish: It is not subject to a food and drug control, and therefore if a label (organic) is placed on it, the credibility of the manufacturer is not guaranteed. As a healthy and guaranteed option, we advise you to buy fish that contain the lowest concentrations of mercury, which are fish and small seafood such as shrimp, salmon, and anchovies.

Products to buy locally

They are generally vegetables and fruits of all kinds. It does not matter with these products you buy them organic or inorganic. What is really important is that you wash them well by rubbing them under water to remove the remnants of pesticides on them and that you try as much as possible to buy them locally, i.e. from your country’s farms, which are:

Lettuce and other leafy vegetables: This type of vegetable usually contains large amounts of pesticides, because it is more susceptible to them due to its lack of peels that protect it, and by transferring it from one country to another, even if it is organically grown in the country of origin, you cannot guarantee that it has not been exposed to any chemicals The company that supplies the product, especially that transportation exposes vegetables to difficult conditions of heat and humidity, so buying these products fresh from the land of your country is the best option.

Strawberries: Strawberries are one of the most susceptible fruits to rotting and rapid deterioration, so buy them from a local source and do not care much if they are organic or non-organic.

Potatoes and other root vegetables: Root vegetables, if not exposed to chemicals, will absorb in large quantities from the soil, so it is best to choose local products, taking care to wash them well by rubbing their peels under running water before eating them.

Fruits and vegetables with thick peels: such as avocados, the peels of these fruits are the ones on which pesticides can be found. Washing them well and then peeling them since they are not eaten protects you from pesticides.

Apples, apricots, and other vegetables and fruits with thin skins: Also, the only difference between organic and inorganic products here is the presence of pesticides in a higher quantity on their peels. To get rid of them, buy these products from the local production of your country, and wish them well by rubbing them underwater, and there is no need to use soap with water.

What are the disadvantages of orthodontics?

masylom@gmail.com (Mohammed Salem) — Mon, 25 Apr 2022 04:14:00 +0000

Orthodontic damage

Although most orthodontic patients don't suffer from significant harmful effects related to it, every patient on the calendar must be informed of all the negative effects that may result from it.

Pain

The pain and annoying feeling caused by the braces are one of the most prominent fears of patients after they fear the general appearance of the braces is metal. Fortunately, the pain does not accompany the patient throughout the treatment period, and it is not as bad as the person imagines. In fact, the patient feels pain in the gums and teeth at first when Orthodontic installation, and each time the doctor tightens the orthodontic wires, in general, the feeling of pain and discomfort disappears within a few days, and to help this, some instructions can be followed that will reduce the feeling of pain:

Take over-the-counter pain relievers to take them: such as ibuprofen and acetaminophen

Application of local anesthetic: on the gums, and it is applied using a finger or cotton.

Apply an ice pack covered with a cloth to the face.

Eating soft foods that do not require effort when chewing; Such as soup, yogurt, or ice cream.

Gargling with a saline solution consisting of one teaspoon of salt added to a cup of warm water.

Excessive drinks or cold foods.

Avoid sticky foods that may stick to or dislodge the braces. Like frankincense.

Clean the teeth and the spaces between the braces and dental braces well to avoid cavities.

Scratches and blisters

It is normal for the patient to feel small scratches and some sores inside the mouth with the installation of the braces, especially if the braces are fixed with clips, and this usually lasts for a few days until the mouth becomes accustomed to the presence of the braces and its shape, and this problem can be overcome by using orthodontic wax, which is the easiest and fastest way In protecting the mouth from ulcers and scratches during the early stages after orthodontic installation.

Tooth decay

The mouth contains millions of bacteria that stick to the surfaces of the teeth and mucous tissues, and it is indicated that some types of these bacteria have the ability to produce acids from the sugars that a person eats, and therefore a lot of sugars increases the production of these acids and thus the development of dental caries and in the event of a fixed orthodontic The process of cleaning the teeth becomes more difficult and the number of bacteria in the mouth may multiply, which makes the teeth more susceptible to decay if they are not cleaned properly, especially around orthodontic foundations. It would reduce the desired aesthetic result from orthodontic treatment. That is why the orthodontist monitors how well the patient takes care of his teeth during the treatment phase and gives him the necessary advice to improve dental care in order to avoid cavities and other problems that may occur. Among these tips are the following:

Avoid eating foods and drinking liquids that contain sugars during the period between the main meals. The goal here is to reduce the sugar intake more than to reduce the quantity; Eating a certain amount of chocolate at once instead of eating it in small quantities several times is considered to be less harmful.

Keeping the teeth clean by brushing them at least twice a day, and it is also recommended to take a toothbrush to work or school to clean teeth quickly between meals and to use revealing tablets that show areas of the mouth that have not been cleaned well.

Use a toothpaste that contains at least 1450 parts per million of fluoride, due to its ability to strengthen the enamel layer of the teeth. As for children, the toothpaste used for them must contain a smaller amount of fluoride.

Use a mouthwash that contains fluoride, and it is recommended to use it on a daily basis, and you must check the label on its package because fluoride is not available in all types of mouthwashes, and children should avoid using mouthwash.

Gum problems

Maintaining oral health is important for all people, but it is more important for patients undergoing orthodontic treatment, and therefore lack of dental care may lead to gingivitis and infection that slows the movement of the teeth, which in turn prolongs the period of orthodontic treatment, and sometimes gum infection Severe to the point of permanent damage to the supporting tissues of the teeth, so it is necessary for orthodontic patients to maintain good oral and dental health, and to follow the doctor’s instructions related to reducing the incidence of gum infection in addition to undergoing regular cleaning sessions with the doctor.

The appearance of white spots on the surfaces of the teeth

White spots appear around orthodontic brackets in the event of neglecting to clean the teeth for a long period of time, as harmful bacteria in the mouth work to decompose food residues and produce acids that demineralize the tooth enamel layer in what is known as the process of demineralization and cause the erosion of this layer, These spots are considered the stage that precedes cavities, and in some cases, these spots may appear despite following the doctor’s advice regarding dental care and undergoing frequent cleaning sessions. In this case, the doctor may resort to ending orthodontic treatment prematurely because the main goal is healthy teeth before perfect straightening.

Shortening or resorption of the roots of the teeth

Charlie Horses' painful muscular stiffness arises as a result of the narrowing caused by the braces around the base of each tooth to move it to its correct position. The pressure on the teeth causes an expansion of the periodontal membrane, which is located around the lower parts of the teeth, and it expands on one side and relaxes on the other. Bone Remodeling. It is worth noting that these processes are considered natural and necessary to complete the goal of the orthodontic, but over time they may negatively affect the length of the tooth roots due to the succession of bone dissolving and rebuilding processes.

It should be noted that the case of root shortening, also known as root resorption, occurs with almost every case of orthodontic tooth movement, and in most cases, it is insignificant and difficult to notice on X-ray imaging, and in some, The cases are severe to the extent that the teeth are loosened or lost completely, and although there are hypotheses explaining why the case of the shortening of the roots of the teeth occurs in some patients more than others, there is no effective way to predict the extent of this occurrence, and it is possible that the case of root resorption is hereditary in some families, and accordingly the doctor should take the genetic predisposition into consideration when making a decision on orthodontic treatment, and it is worth subjecting the patient to regular radiological images to monitor the development of the condition in general and to detect problems related to orthodontics if any.

Information about orthodontics

Orthodontics is a treatment based on moving the teeth or modifying their straightness to improve their appearance and functional performance, including distributing the occlusal force on all teeth and thus maintaining the health of the teeth, gums, and jaw joints. Orthodontics also contribute to the treatment of some breathing, chewing, and speaking problems, and it is worth saying that it may be an expensive treatment, and orthodontic treatment takes a long period of time, and the patient needs some time to get used to the presence of the orthodontic and to master how to take care of it.

Back pain during pregnancy

masylom@gmail.com (Mohammed Salem) — Fri, 22 Apr 2022 15:32:00 +0000

Back pain

Back pain is a common problem during pregnancy: its prevalence ranges from fifty to seventy percent among pregnant women. It can occur during any period of pregnancy, but it may increase significantly in the later stages of pregnancy due to the growth of the child. Back pain during pregnancy may cause problems and obstacles for the pregnant woman, such as the inability to sleep enough and well. It may also hinder the ability to carry out daily activities.

💢 Causes of back pain when pregnant

There are several reasons for the occurrence of back pain during pregnancy, and the most common causes are:

Weight Gain: During pregnancy, a woman gains between twenty-five and thirty pounds. This gained weight is considered natural, but it bears the spine: the responsibility to support and carry it. It is natural that the weight of the fetus and uterus: will put pressure on the blood vessels and nerves in the pelvic and back area, causing lower back pain.

Changes in body position: pregnancy causes a change in the center of gravity in the body, and therefore this leads to a gradual change in the position of the body and the way it moves in order to adapt to that change, which causes stress and pain in the back area.

Hormonal changes: Relaxin is secreted during pregnancy in order to prepare the body for childbirth; This hormone causes the ligaments to relax: in the pelvic area, but it may also loosen the ligaments of the spine, causing back pain.

Muscle separation: the muscles that extend from the rib cage area to the pubic bone separate from the middle due to the increase in the size of the uterus and its expansion, and this separation may lead to worsening back pain.

Feeling tense: feeling tense causes tension in the back muscles, which results in back pain. Thus, it can be said that back pain increases with increasing tension.

💢 Practices to relieve back pain during pregnancy

Among the practices that can be followed to relieve back pain when pregnant:

Exercising: Exercising helps relieve and relieve back pain, but before starting to exercise, it is necessary to consult a doctor. Among the exercises usually used are walking, and weight exercises that help strengthen the muscles of the back, legs, and abdomen; Stretching exercises increase the flexibility of the muscles of the back and feet, but care must be taken when doing them; Exercising quickly or intensely may cause increased joint stress, and practicing yoga may also help, in addition to swimming as it strengthens the abdominal muscles and lower back muscles and relieves joint and ligament stress, and pelvic tilt exercises that relieve lower back pain. By lengthening and strengthening the muscles of that area.

Maintaining a proper body position: such as standing and sitting straight and moderately, using a footrest, in addition to using a pillow placed under the back, not continuing to sit or standing for long and continuous periods, and making sure to use comfortable shoes that contain bending of the feet. The weights must be distributed when carrying them and be sure to carry them in a bent position by bending the knees to relieve stress on the back area.

Sleeping sideways: placing a pillow between the legs and another pillow to support and support the abdominal area. In addition to bending the knees and thighs when leaving the bed, use the arms to support and push the body upward.

The use of heat or cold: where there is some evidence of a short-term effect of heat in relieving and removing pain and cold can also be used when pain does not respond to heat despite the lack of sufficient evidence of the effectiveness of cold in this. But be sure to cover the compresses used, whether cold or hot, with a piece of cloth in order to protect the skin and skin.

Massage and relaxation: the massage process helps relieve pain and increase the feeling of relaxation, and relaxation helps relieve back pain when sleeping.

💢 Therapeutic measures to relieve back pain in a pregnant woman.

If the pain persists despite following previous practices, the attending physician must be informed; To assess the situation and prescribe appropriate treatment, and remedial measures that can be taken:

Acupuncture:

The physical treatment:

Manual therapy for the spine and joints: Although there is not much evidence of its effectiveness in relieving back pain during pregnancy.

Using a belt in the sacrum area: Although some women respond to it in relieving pain when walking, it may cause an increase in pain in others.

Use of some medications as prescribed by the doctor, in cases of severe back pain.

Back pain after giving birth

Some women may feel pain in the lower back during labor and childbirth, although most women may suffer from a slight pain in the back area during the birth process, about a quarter of women suffer from severe lower back pain during labor and childbirth: which is what most women try to avoid it. This pain intensifies during contractions: it is often painful during the extended period during contractions as well, and this type of labor is characterized by irregular contractions most of the time, slow progression and progression, in addition to an increase in the length of the stage of pushing the child during childbirth. Among the most important causes of it is the position of the fetus inside the womb; The orientation of the fetus's face towards the mother's abdomen may increase the possibility of this type of labor, and some research has indicated that women who suffer from back pain during menstruation are more likely to occur, regardless of the position of the fetus.

Self pregnancy test

masylom@gmail.com (Mohammed Salem) — Fri, 22 Apr 2022 14:50:00 +0000

Pregnancy tests

Pregnancy tests depend on detecting the presence of human chorionic gonadotropin (HCG) in the urine, which begins to be secreted about 6-8 days after fertilization, and the hormone hCG, known as the pregnancy hormone, reaches its peak after 7-10 weeks On the occurrence of pregnancy, and the urine pregnancy screening test can reveal the presence of pregnancy 3-4 days after fertilization, and 98% will be positive upon examination during the 7 days that are supposed to be menstrual days while obtaining a negative result after a week If the menstruation is late, this is guaranteed and sure evidence that there is no pregnancy.

▶️ Self pregnancy test

Self- or home pregnancy tests depend on taking a urine sample, placing it on the attached test stick, and waiting for the results according to the instructions attached with the test. Examination after 21 days of the last intercourse in which no contraceptives were used, and sometimes pregnancy tests are accurate, as they reveal the presence of pregnancy before the absence of the menstrual cycle, and 8 days after fertilization.

▶️ Signs that require testing

Some women show early signs of pregnancy, which calls for a pregnancy test to confirm this. The following is a statement of the most prominent of these signs:

Breast changes: Breast lump and swelling is one of the most prominent early signs of pregnancy, and some women notice the nipple appearing in a darker color with an increase in the area covered by the areola surrounding the nipple, as an early symptom of pregnancy.

Absence of a period: The absence of a period is the most common reason for taking a pregnancy test, but pregnancy is not the only reason for a delay or absence of a period, and it should be noted that pregnancy tests are more accurate when performed after the absence of a period.

Nausea and vomiting: Morning sickness, or nausea and vomiting associated with pregnancy, often occurs between the second and eighth weeks of pregnancy, and feeling sick for no apparent reason, especially when it occurs with other symptoms, may be a sign that a woman should take a pregnancy test.

Cramps: Although some women may suffer from frequent menstrual cramps, cramps that occur before the menstrual cycle and are not followed by menstruation may be a sign of pregnancy.

Implantation bleeding: Implantation bleeding is defined as the light spot that accompanies the implantation of the egg into the uterine wall, which is usually lighter and lasts for a shorter period compared to menstruation.

▶️ How to use the test

You can buy a self- or home pregnancy test from any pharmacy without the need for a prescription, as home pregnancy tests are inexpensive and easy to use, and a home pregnancy test can be performed according to the following steps:

Take the test in the morning to be more accurate, as the concentration of the pregnancy hormone in the urine is high during the morning.

Putting the urine sample on the test stick, either by exposing the test stick to the urethra for 5-10 seconds, or if the test is attached to a cup to collect urine, the test stick is dipped in the cup for 5-10 seconds, or the dropper attached to the test can be used to place the urine sample in the designated place of the test stick.

Waiting for results to appear, how long you can wait, and the way the results are displayed, differ from one test to another, so you must follow the test instructions carefully to get the most accurate results.

Reading the results that appear on the result display screen, so that the results appear either in the form of a line, a color, or a symbol as a plus or minus sign or the appearance of a phrase, such as: pregnant or not pregnant.

▶️ The accuracy of the results

The accuracy of the results of home tests is up to 97% when used correctly, and some tests contain two test sticks to allow the opportunity to re-test, and to obtain a higher level of accuracy, as sometimes, when performing a pregnancy test early, a result can be obtained False negative, meaning that pregnancy is present, but the test could not detect it, and the reason for this is that the hormone concentration was not in sufficient quantity for the test to be able to detect it, then it is possible to wait for a few days, and repeat the test. As for false-positive results; That is, when the results show the presence of pregnancy and in fact, there is no pregnancy, these results are rare, and often the positive results of pregnancy are real.

▶️ Reasons for getting false results

There are many reasons for incorrect test results to appear, the most prominent of which are the following:

Early miscarriage: An early miscarriage, an ectopic pregnancy, or ovarian problems may cause false and misleading test results.

Test Usage Errors Test usage errors include taking the test too early, failing to follow test instructions, or using diluted urine.

Medicines: Taking some types of drugs, such as fertility drugs, and drug combinations containing the pregnancy hormone in their composition leads to the emergence of wrong results, and in general, most drugs, such as antibiotics, and birth control pills do not affect the validity of the results.

▶️ Post-Test Procedures

The nature of the procedures that must be taken after the exam depends on the results of the exam. These procedures can be stated as follows:

Positive or mixed results: If the test result is positive, or several tests have been performed and their results are different, then you must book an appointment with a specialist doctor to confirm pregnancy through a blood test, or ultrasound, to obtain pregnancy care from its inception, until Birth.

Negative result: When a negative result is obtained for once, it is preferable to wait for a few days, then repeat the test. If the negative result is repeated several times, and the woman feels that she is pregnant with other symptoms, such as:

Absence of a period, so it is worth visiting a doctor to verify the main reason behind this, whether it is the result of pregnancy, or as a result of other problems, such as:

Thyroid disorders, weight loss, or problems with the ovaries, and if the doctor finds that there is no pregnancy, he will prescribe a treatment plan that will solve the problem, correct the course of the menstrual cycle, and reorganize it.

7 important tips for early pregnancy

masylom@gmail.com (Mohammed Salem) — Fri, 22 Apr 2022 14:24:00 +0000

Early pregnancy

You will feel at the beginning of your pregnancy that this period is sensitive and requires more care and attention from you, and this is true, as you should take into account all the necessary measures to enjoy physical and psychological comfort, to ensure the stability of your pregnancy and the growth and development of the fetus in a proper manner, and for the pregnancy experience to be free from fear and feel fatigued and asthenia

💜 Tips at the beginning of pregnancy
A set of tips is recommended at the beginning of pregnancy, in order to maintain the health of the mother and fetus, and the most prominent of these tips are:

Stick to your pregnancy vitamins

Hurry up to start taking pregnancy vitamins if you haven't started taking them a month before pregnancy, as soon as possible since you know pregnancy has occurred. pregnancy vitamins are very important at the beginning of pregnancy, as doctors recommend taking them specifically during the first 3 months of pregnancy, at this time is the peak of Your baby's growth and development, building his nervous system and internal organs.

All minerals and vitamins are important for a healthy pregnancy, but there are 6 nutrients that you must make sure of their present in the nutritional supplement that you use, which are:

Folic acid: helps your child's brain and spinal cord develop properly, and is important for preventing spina bifida.

Calcium and Vitamin D: Protect your bones and teeth from any damage during pregnancy. During pregnancy, the baby continues to take calcium from the mother's bones, which increases your need for this element.

Iron vitamin: It helps to enhance the strength of your blood, protect you from anemia and may prevent premature birth and the baby will be born with a normal weight.

Docosahexaenoic acid (DHA): It is a fatty acid, and it is one of the types of omega-3, and it is important to get it from pregnancy vitamins because your body is not able to make it itself, but must get it from food or vitamin pills, and it is important for the growth and development of the brain Your child.

Iodine: Your need for iodine increases significantly during pregnancy. It is important for your baby's brain development and the production of thyroid hormones for you and your baby.

💜 Follow a healthy and balanced diet

At the beginning of her pregnancy, you should follow a healthy diet through:

Eat fruits and vegetables daily: by getting 5 daily servings of vegetables and fruits, whether they are fresh, frozen, or dried, and even juices.

Eat starchy foods, preferably with whole grains: The recommended amount of starch is just over a third of the food you eat during the day, such as bread, rice, and pasta, and plenty of fiber should be eaten by eating whole grains.

Eat daily servings of protein: Approximately 60 grams per day of protein, such as fish, lean meats, eggs, legumes, nuts, and dairy products.

Drink plenty of fluids: such as water, skim milk, and fresh fruit juice, because the amount of water in the body must be increased in order to maintain healthy blood pressure levels.

You should make an appointment with your doctor as soon as you know that you are pregnant, and then follow up with visits once a month for the duration of your pregnancy. Why is the first visit important? Because it is a necessity to ensure the integrity of the site of pregnancy with ultrasound, start tracking your child's growth, monitor blood pressure and weight readings since the beginning of pregnancy, in addition to taking blood and urine samples and examining them with several laboratory tests that check for health problems that can affect your health or the health of your child.

💜 Avoid worrying too much about gaining weight

At the beginning of pregnancy, it is important for you to adhere to an appropriate diet to meet the nutritional needs of the body and the fetus, but do not eat more than two, for example, you can diversify in eating foods daily, as you should eat food that provides you with 2000 calories per day, and avoid worrying about your weight gain during pregnancy. For example, if your weight before pregnancy was normal, it is recommended to increase about 11.3-15.8 kilograms throughout pregnancy.

💜 Do not touch your cat's litter or litter

If you are a breeder of a cat or a group of cats, there is no need to abandon them for fear of cat disease, which is known to cause miscarriage, but it is important to avoid touching its litter and sand completely, for example, try to help a friend or your husband to clean the cat litter box, or clean it On your own, taking care to wear gloves and dispose of them immediately upon completion of cleaning, as it is strictly forbidden to touch cat litter or litter.

💜 Do exercise regularly and carefully

The Centers for Disease Control and Prevention (CDC) recommends that you get at least 150 minutes of light and moderate exercise every week during pregnancy (10-20 minutes every day), and the best exercise recommended in early pregnancy are:

Kegel exercises: Commonly known as pelvic floor exercises, they strengthen the muscles that support the abdominal organs, including the uterus, vagina, intestines, and bladder.

Walking: One of the ideal exercises in early pregnancy is to walk on a flat surface in a calm natural environment, and you can swing your arms with wide and regular movements while walking to increase the heart rate in a moderate manner, (if you are not used to walking, you can start walking a few minutes for 10 minutes every week).

Running: Running is not prohibited during pregnancy, but make sure that your running speed is moderate, that you run on a flat surface, and it is important to wear comfortable athletic shoes while jogging. Swimming and water exercises: simple exercises that can enhance the strength of the body during pregnancy (swimming for 30 minutes several times a week can be done).

Yoga: Yoga helps to stretch and strengthen the body, and increases alertness skills.

💜 Start using a suitable cream to prevent pregnancy cracks

For the best result and control of pregnancy stretch marks, it is recommended that you start the creams to protect against stretch marks and stretch marks as soon as you know your pregnancy and continue them until after the birth.

💜 Important foods in early pregnancy

It is recommended to eat these foods, especially in the first three months of pregnancy:

Milk and its derivatives, including butter, cheese, and cream, especially Quraish cheese, is preferable that these products be low-fat.

Potatoes, rice, pasta, cake, and toast.

Leafy green vegetables, including spinach, mallow, watercress, and parsley.

Citrus fruits, especially lemon, orange, and grapefruit.

Nuts, such as almonds, and walnuts.

The meat of all kinds.

broccoli

Seafood, and fish such as salmon.

Legumes such as lentils, chickpeas, kidney beans, and fava beans.

olive oil.

Natural herbal drinks, on top of which are green tea, mint, anise, and chamomile.

Water, it is recommended to drink at least eight cups a day.

Honey is a natural alternative to sugar and sweets.

Recipes to soften hair

masylom@gmail.com (Mohammed Salem) — Thu, 07 Apr 2022 22:49:00 +0000

The question about methods of straightening hair or recipes for smoothing coarse hair is among the most common questions among women and men alike, due to the importance of hair, which negatively and positively affects the general appearance of a person as the crown of the head, so everyone always wants to have smooth and healthy hair. Hair operations usually help in treating more pathological conditions than cosmetic, such as genetic baldness in men or hair loss treatment for women, while straightening the hair and maintaining its aesthetic luster is another matter, the hoped-for results can be achieved through some home procedures and following recipes to soften hair recommended by Experts in the field of beauty and hair care.

Recipes to soften hair at home

Hair is one of the most sensitive parts of the body, and accordingly, it is easy for hair growth to be affected by many surrounding factors such as temperature, dust, and sunlight. In addition to this, it is affected by hormonal disorders, for example, hair damage during pregnancy and lactation, and hair damage may sometimes be among the complications of Certain diseases or a side effect of some medications and therapeutic drugs.

These factors mentioned and others cause many hair problems, foremost of which is its exposure to dryness, which increases coarseness and loses its luster, and causes hair to weaken, making it more susceptible to breakage and possibly complete damage. The best solution to this problem is to find natural recipes used to soften rough and dry hair to restore Its healthy, radiant appearance restores your confidence in yourself, your hair, and your look.

Egg and honey recipe

The benefits of honey for hair health are very diverse, and the same applies to eggs, based on this, through which effective natural recipes can be obtained in softening coarse hair and achieving quick results. This is done by mixing the egg mixture with a teaspoon of bee honey. The mixture can be enhanced by adding A teaspoon of olive oil.

The ingredients are mixed together to obtain a smooth mixture and then distributed on the hair strands well, starting from the scalp to the ends.

Milk and Banana recipe

The milk and banana recipe is a good option for those looking for natural recipes to soften dry hair, because the nutrients available in this mixture help moisturize the hair and give it the required flexibility, in addition to several other benefits that are achieved through the regular application of this recipe, most notably the promotion of the general health of the hair and raising the level of its density.

This recipe is prepared by mashing a medium banana well with two tablespoons of milk. In the end, we get a soft paste that is used to grease the hair from the roots to the ends. The mixture is left on the hair for about 45 minutes, then the hair is washed with warm water and the appropriate shampoo.

Hibiscus and coconut oil recipe

This recipe is one of the best recipes for smoothing coarse hair. Some even see it as a natural alternative to using keratin hair because of its quick and effective results. This recipe is prepared by mixing fine hibiscus leaves powder with boiled coconut oil and then leaving the product for at least two hours. before it is drained.

The resulting mixture is used to make a hair mask, and the mixture is left on the hair for 20 minutes or for about half an hour before washing the hair. The regularity of applying it to the hair on a weekly basis.

Banana and avocado recipe

Bananas are included in the composition of several recipes to soften coarse hair, most notably the recipe for bananas and avocados, as both fruits contain elements that contribute greatly to moisturizing coarse hair, giving it super softness and making it easy to style and less prone to brittleness or split ends.

Hair-smoothing recipes are prepared from the roots based on bananas and avocados by mashing two fruits of each type together until we get a smooth mixture free of lumps, then the mixture is distributed on the hair and applied to it for about half an hour, then it is removed by washing the hair with lukewarm water.

Butter mask

Butter in itself represents recipes to soften dry hair thanks to its superior ability to moisturize the hair and make it more flexible and soft. It can be applied to the hair by dissolving it and then dividing the hair into separate strands and applying it to it from the roots to the ends. Leave the butter on the hair for two hours: three hours before Wash hair with water and a healthy shampoo.

Butter is one of the most prominent recipes for softening hair, such as silk, as it helps to smooth it as well as give it luster and luster, in addition to its protective properties, as it effectively contributes to protecting it from various harmful external factors and also contributes to treating light hair. Enhance the effect of this recipe by adding an appropriate amount of coconut oil to the melted butter.

Honey and yogurt recipe

Honey and yogurt can be used to make natural recipes to soften hair like silk, thanks to the richness of both of them in nutrients that give them many distinctive properties, including fighting bacteria and nourishing the scalp, in addition to maintaining hair hydration, making it more flexible and smooth.

This recipe is prepared by whisking two eggs in a deep bowl and adding two tablespoons of yogurt with the possibility of enhancing the recipe by adding a tablespoon of honey. Mix the mixture until a smooth paste is obtained that is used to make a hair mask. The mixture is left on the hair and scalp for 20 A minute or half an hour before washing the hair with cold water.

Recipes to soften hair with natural oils

The natural oils group represents one of the best ways to take care of hair health and maintain its aesthetic luster. As they contain high concentrations of minerals, vitamins, and various elements necessary to nourish the follicles and stimulate healthy hair growth, and these oils in themselves are recipes to soften the hair from the roots and make it like silk and give it a healthy and shiny appearance.

Olive oil

Closer to ideal results can be obtained by regularly applying olive oil to the hair at a rate of once a week, taking care to massage the scalp and hair well with it, focusing on the ends of the hair. Olive oil is included in a set of recipes to soften dry hair as it helps The composition of olive oil to moisturize the hair and make it more flexible.

Argan oil mixture

Argan oil is a good choice for those looking for recipes to soften coarse hair, as it works to smooth the hair and make it moist and more smooth, in addition to its therapeutic and preventive properties such as fighting scalp and hair diseases, the effect of the argan oil recipe can be enhanced by mixing it with an appropriate amount of soybean oil.

The best way to use this mixture in hair care is by warming it before applying it to the scalp and gently massaging it for several minutes, then leaving it for half an hour, in the end, it is removed by washing the hair with warm water and a healthy type shampoo free of chemical concentrations.

Sesame oil

Sesame oil has a wide range of nutrients that help to get rid of dry hair and thus give it a smoother texture. It also enhances its strength, which reduces the possibility of hair loss and makes it more able to combat various pollutants. Some advise that the benefit of sesame oil can be enhanced by mixing it with Ginger powder.

The mixture, after mixing it well, is placed on the scalp and hair with a gentle massage for 5 to 10 minutes, then the hair is wrapped with a warm towel for a similar period before washing with water and shampoo appropriate for the type of hair. It is preferable to repeat this recipe on the hair once a week to obtain the desired results.

Almond oil

Almond oil is used in several recipes to soften hair, such as silk, and is also included in the composition of many hair care products because it contains high levels of important vitamins such as vitamin A, vitamin E, vitamins B2 and B6. This oil can be used directly without mixing it with any additional ingredients. This is done by heating half a cup of almond oil and massaging the scalp with it and leaving it on it for one hour before washing the hair.

Triple oil mixture

It is not easy to find recipes to soften coarse hair because of its special nature that needs special care, but good results can be obtained through a triple oil mixture that consists of equal amounts of two teaspoons of coconut oil, sesame oil, and olive oil, this mixture is heated by a bath Water for about three minutes.

The correct way to apply this mixture is to massage the scalp with it as a first stage and then distribute it over the entire hair using a wide-toothed comb, in the end, cover the hair with a warm towel and leave the mixture in this position for 40 to 45 minutes before washing the hair with lukewarm water and shampoo, in order to To get the most benefit from the coconut, sesame, and olive oil recipe, experts advise repeating it on a weekly basis.

You can read more articles about hair and find out the best shampoos free of sulfates, silicones, and parabens, the best hair loss creams, and their prices as well. Is hair dye for pregnant women safe? And also the best types of Baby Cream for hair to maintain its health and shine.

General tips to maintain the softness of hair

It should be noted in the end that following any recipes to soften hair, such as silk, of its various types, will not achieve the desired goal without adhering to the set of measures and procedures recommended by hair care experts, as these procedures - despite their simplicity - enhance the role of hair-softening recipes and speed up the appearance of their results.

These tips effectively help in straightening curly hair and maintaining its aesthetic luster. They also enhance the strength of the hairs, which increases their ability to resist the various harmful factors that we are exposed to on a daily basis, such as sunlight and dust. Accordingly, the chances of being damaged again decrease, including:

Choose a healthy hairbrush that suits the nature and type of hair, and it is preferable to avoid metal brushes

Use hair care products made from safe natural extracts

Maintaining moist hair, as dry hair is one of the most important factors that threaten its health

Use gentle, sulfate-free shampoos

Avoid stressing the hair by changing its appearance, such as curly curls, at frequent intervals

Reducing hair exposure to the heat of the dryer, as it increases the risk of drying out

Use cotton towels to dry the hair gently and gently

Avoid doing hair braids “braids” immediately after showering and preferably wrapping the hair around the head

Follow a healthy lifestyle and eat appropriate portions of foods that nourish the follicles

Take care to clean the hair and scalp and rid them of impurities

Is Tom Hardy's voice of venom?

masylom@gmail.com (Mohammed Salem) — Thu, 07 Apr 2022 12:30:00 +0000

This English star is a talented film and stage actor who is known for his ability to fully embody his characters during his performances. Hardy has mastered many different voices and dialects, but does Venom sound?

Tom Hardy voiced Venom in the Marvel superhero movie. Hardy played both Venom and Eddie Brock, the American investigative journalist who became the host of Venom. Venom's voice is a hardy voice with the use of some sound modulation effects.

Read below to learn more about how Tom Hardy expressed Venom, as well as some of the other influences they used in the movie.

The sound of venom.

The character Venom in the movie has a strange and somewhat threatening voice. Hardy's voice served as the base for the sound, and then the film's special effects team tweaked it so it sounded less human.

However, it is not Hardy's natural voice that he uses to record Venom. In an interview with EW, Hardy talked about the development of both Eddie and Venom and how he found their separate voices.

'They have different voices. I've always seen Venom sound like a James Brown relaxed lizard, and Eddie Brock is kind of…” Hardy recoils before switching to a simple American accent. 'I don't know, the everyday kind of guy.' But he inherited this enormous ego, this monster'.

He also talked about what it was like when Venom's voice was recorded and filmed. 'They worked relentlessly to tease [it] - I had to play a voice for Venom in the morning and then play the opposite Eddie role in my earpiece, and whoever was working with me in the scene, they had to hear Venom at the same time but then they ignore that they're They heard Venom," Hardy explained.

'And whenever I give my mainline by the name of Eddie Brock - that might not make sense to anyone who's not a tech-savvy and interested in such things as me - but Patrick Anderson would be strictly under the queue of Venom so I could bypass and talk and argue with myself, and things like that. '

'It's a bit technical, it was fun. It was really, really fun, and for the audiophiles, in fact, to be fair, they probably really play Venom. It's my voice, but they're playing Venom, 'Hardy finished.

He was drawn to the film for many reasons, among them the hybrid, double-personal dynamic between Eddie and Venom. The other is that Venom wasn't a traditional hero at all, and he had very complicated feelings about the matter.

'There is an element of a tragic clown, which I find funny and in tune with some of the work I love to do. There is something funny about the circumstances of receiving a gift but it is a tragic gift. It's a superpower that you don't really want, but love at the same time. It makes you feel special. He's a reluctant and anti-hero," Hardy said.

Check out the YouTube video below to hear an audio comparison of all the actors who have voiced Venom over the years.

Other effects

Whatever effects are used, many fans have tweeted their opinions about the film and Hardy's performance, as in this post which he describes as 'extremely entertaining'.

In an interview that IGN posted on Twitter, the crew talks about Hardy's performance and other ways they brought Venom to life.

When asked what Hardy brought to the role, production designer Oliver Scholl said, 'It's fiction. It's like trying to imagine this creature in yourself that's very experimental about it, trying different versions of what it can say... You can't write that into a text, really'.

"This movie is very demanding because obviously, we have to integrate this digital character very closely with Tom's performance," said Paul Franklin, Visual Effects Supervisor.

Alcohol abuse treatment program

masylom@gmail.com (Mohammed Salem) — Thu, 07 Apr 2022 00:30:00 +0000

Diagnosis

You're likely to start by seeing your doctor. If your doctor suspects you may have a problem with your alcohol intake, he or she may refer you to a mental health professional.

To evaluate your problem with alcohol, your doctor will likely:

Ask several questions regarding your drinking habits. Ask your permission to speak with family members or friends. However, confidentiality laws prevent your doctor from giving any information about you without your consent.

Perform a medical examination. Your doctor may do a physical exam and ask some questions about your health. There are many physical signs that indicate complications from drinking alcoholic beverages.

Laboratory and imaging tests Although there are no specific tests to diagnose alcohol use disorder, there are certain types of laboratory tests that may strongly explain this. You may need to have tests to identify health problems that may be related to drinking alcohol. It is possible to detect damage to your organs through these tests.

Complete a psychological assessment. This evaluation incorporates inquiries concerning your side effects, considerations, sentiments, and ways of behaving. You might be approached to finish a poll to assist with responding to these inquiries.

Using the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). The Diagnostic and Statistical Manual of Mental Disorders (DSM-5), fifth edition, published by the American Psychiatric Association, is often used to diagnose mental health conditions.

The treatment

Treatment for alcohol use disorder can vary, depending on your needs. Treatment may entail a brief intervention, individual counseling, group counseling, an outpatient program, or an inpatient residential stay. Working to stop alcohol use to improve quality of life is the main goal of treatment.

Alcohol use disorder treatment may include:

Detoxification and withdrawal. Treatment may begin with a detoxification program — medically controlled withdrawal — that generally takes two to seven days.You may need to take sedative medications to prevent withdrawal symptoms. Detoxification is usually done only in an inpatient treatment center or in a hospital.

Learn skills and develop a treatment plan. This usually requires specialists in the treatment of alcoholism. This includes setting goals, behavior change techniques, using self-help booklets, and following up on medical care all at a treatment center.

Psychological counseling. Therapy and counseling, whether in a group or on your own, can help you better understand your problem and thus support and enhance your recovery from alcoholism from a psychological point of view. You may benefit from couples therapy or family therapy; Because family support can be an important part of the recovery process.

Oral medications. A drug called disulfiram (Antabuse) may help you stop drinking, but it won't treat alcohol use disorder or kill the compulsion to drink. If you drink alcohol, the alcohol causes a physical reaction that includes flushing, nausea, vomiting, and headache. Naltrexone, a drug that blocks the good feelings caused by alcohol, can prevent excessive alcohol consumption and reduce the desire to drink. Acamprosate may help you combat the urge to drink again once you stop drinking. And unlike disulfiram, trexone and acamprosate do not make you feel sick after drinking them.

Injected medication. Vivtrol, a form of the drug naltrexone, is injected once a month by a health care professional. Although similar drugs can be taken in pill form, injections of this drug can be easier to recover from alcohol use disorder since they are easier to use regularly.

Ongoing support. Aftercare programs and support groups help addicts recover from alcohol use disorder so that they stop drinking, experience relapse, and address necessary lifestyle changes. This includes pharmacological and psychological care or attending support groups.

Treating psychological problems. Alcohol use disorder usually accompanies other mental health disorders. If you have depression, anxiety, or any condition that affects your mental health, you may need talk therapy (psychotherapy) or other medications or treatments.

Medical treatment of disease states. Many alcohol-related health problems improve dramatically once you stop drinking it. However, some health conditions may warrant continued treatment and follow-up.

spiritual practice. People who engage in some form of regular spiritual practice may find it easier to maintain their recovery than to suffer from alcohol use disorder or another type of addiction. For many people, gaining great insight into their spiritual aspects is the key to healing.

Inpatient treatment programs

For serious alcohol use disorders, you may need to stay in a treatment facility that offers accommodation. Most inpatient treatment programs include individual and group therapy, support groups, educational lectures, family engagement, and activity therapy.

Inpatient treatment programs usually include certified alcohol and drug counselor, social workers, nurses, doctors, and others with experience working with alcohol use disorders.

Clinical trials

Explore Mayo Clinic studies about new advances in therapies, medical interventions, and tests used to prevent, treat and manage this health condition.

Clinical trials

Explore Mayo Clinic studies about new advances in therapies, medical interventions, and tests used to prevent, treat and manage this health condition.

Lifestyle and home remedies

You need to focus on changing your habits and changing your lifestyle choices as part of your recovery process. These strategies can help.

Think about your social standing. Tell your friends and family honestly that you don't drink alcoholic beverages. Establish a support system of friends and family members who can support you in your recovery. You may need to distance yourself from friends and social situations that impede your recovery.

For example, adopt healthy habits, get good sleep, get regular physical activity, manage stress more effectively, and eat healthy foods in the right amounts, all of which can facilitate your recovery from alcohol use disorder.

Do things that don't involve alcohol. You may discover that many of your activities involve drinking alcohol. Replace these activities with hobbies or activities that do not center around alcohol.

Alternative medicine

Avoid substituting conventional medical treatment or psychotherapy with alternative medicine. However, the following techniques may help when used in addition to your treatment plan while recovering from an alcohol use disorder:

Yoga. A series of yoga poses and exercises to control your breathing can help you relax and manage stress.

Meditation. While meditating, you focus your attention, clearing out the string of cluttered thoughts that could crowd your mind and cause stress.

Acupuncture treatment. Acupuncture involves inserting hair-thin needles under the skin. Acupuncture may help reduce anxiety and depression.

Adaptation and support

Many people with alcohol problems and their family members find that participation in support groups is an essential part of coping with illness, preventing or dealing with relapses, and staying vigilant. Your doctor or counselor can suggest a support group. These groups are often listed on the web and sometimes in the phone book.

Here are some examples:

Alcoholics Anonymous. Alcoholics Anonymous is a self-help group for people recovering from alcoholism. Alcoholics Anonymous presents the Non-Drowsy Peer Group, which is built around 12 steps as an effective model for achieving complete abstinence.

Women for poise. Women for Sobriety is a non-profit organization that provides a self-help group program for women wishing to overcome alcoholism and addiction. It focuses on developing coping skills related to emotional and spiritual growth, self-esteem, and a healthy lifestyle.

Al-Anun and Al-Atin. Al-Anon is designed for people with someone else's alcoholism. ATEN kits are available for teenage children of those who suffer from alcoholism. When their stories are shared, family members gain a greater understanding of how the disease affects the entire family.

Prepare for your appointment

Here's some information to help you prepare for your doctor's appointment, and what to expect from your doctor or mental health professional.

Review your drinking habits, taking an honest look at how often and how much you drink. Be prepared to discuss any issues that alcohol use may cause. Take a family member or friend to your appointment, if possible.

Before your appointment, list the following:

Any symptoms you're experiencing, including any that may seem unrelated to drinking alcohol

Key personal information, including any major stresses or recent life changes

All medications, vitamins, herbs, or any nutritional supplements you take, and the dosages of those supplements

Questions you might want to ask your doctor

Some of the questions you'd like to ask include:

Do you see me drinking too much, or showing signs of drinking problems?

Do you think I need to drink less alcohol or quit completely?

Do you think alcohol might be causing my health problems, or making these problems worse?

What is the best course of action?

What alternative treatment do you suggest?

Do I need to have any medical tests to identify obvious medical problems?

Are there any brochures or other printed materials that I can have? What websites do you recommend for me?

Would it be useful for me to meet with a specialist with experience in treating alcoholism?

Don't hesitate to ask more questions.

What a doctor can do

Be prepared to answer questions from your doctor or mental health professional, which may include:

How often do you drink alcohol and how much?

Do any of the family members have problems with alcohol?

Do you sometimes drink more than you intended to drink?

Have relatives, friends, or co-workers suggested that you need to reduce or stop drinking?

Do you feel like you need to drink more than you previously did to get the same effect?

Have you tried to stop drinking? If so, was it difficult, and do you have any withdrawal symptoms?

Have you had problems at school, at work, or in your relationships that might be related to your alcohol use?

Were there times when you acted dangerously, mischievously, or violently when you were drinking?

Do you have any health and physical problems, such as liver disease or diabetes?

Do you have any mental health problems, such as depression or anxiety?

Do you take recreational drugs?

Your doctor or a mental health professional will ask you additional questions based on your responses, your symptoms, as well as your needs. Preparing and anticipating questions will help you make the most of your appointment time.

Whitney Way Thore becomes Athleta's official model after criticizing body-shame trolls

masylom@gmail.com (Mohammed Salem) — Wed, 06 Apr 2022 23:46:00 +0000

My Big Fat Fabulous Life star Whitney Wayne Thor has become an official Athleta model.
The 37-year-old shared the news after criticizing body-shame trolls.
She shared the news after being criticized for body-shaming Credit: Instagram/WhitneyWayThore

Along with an Instagram video compilation that documented Whitney's relaxing day in Paris, the TV personality wrote: I've been on a summer adventure for the past six weeks in Paris, I'm on my last two days and can't believe I made it through. Trip with what I packed - which was basically Tweet included stuff and casual dresses.

She shared the news after being criticized for body-shaming Credit: Instagram/WhitneyWayThore

She followed the post by noting how much she loves the brand, writing: It's so important to have comfortable, cute, and versatile clothing while traveling and this outfit did the trick! (How many of you have ever seen me in panties that aren't 100% spandex?!) I'm very proud of myself. This Farallon fit is made of breathable organic cotton and I'm in love.

Who is the voice of Venom?

The My Big Fat Fabulous Life star shared with fans what she was wearing in the clip as she wrote: Farallon Jogger in a mocha latte - Size 3X Vapor Scoop Tank in White - 2X Solace Sports Bra in Mysterious Pink - 2X.

Whitney concluded the post by sharing how fans can get the look, writing: Link in bio to shop these styles and many more in sizes 1X-3X! # Retweet.

WHITNEY CLAPS BACK

The TV personality was stunned in a sports casual outfit after she was once again slapped on the body.

She previously posted a post that showed him in a black tank top and camouflage leggings, while she tacked on her diet program in the caption.

Many of her fans praised the star in the comments section, though one social media user wrote: ``Losing weight will likely take away your positivity and hair loss.

The TLC star defended herself by replying: 'No. I have had PCOS since I was a teenager and weighed 120 lbs. I also lost 100lbs after getting fat and my PCOS didn't improve.

New romance

Whitney appears to be living the best of her life, as she took to Instagram to reveal that she had a new boyfriend in July.

She did not reveal the identity of the mystery man, despite her anger about the time they spent in Paris in a post.

Whitney has opened up about her new romance one year after her split from ex-fiancé Chase Severino.

Whitney's heart is broken

She revealed that her fiancé cheated on her in May 2020, writing: ``After going through a lot of ups and downs and still living apart, Chase reconnected with a woman he had a long history with.

Chase recently told me this information and the fact that it led to a pregnancy. Chase will be a father in October.

The MBFFL star concluded: I am not interested in anything obnoxious directed towards anyone. I would like to request privacy for all involved as we move forward and focus on the future.

Chase was also replying and confirming the news: 'I have nothing but love and respect for Whitney and our time together. Thank you for always supporting us.

As we now go our separate ways, I ask for privacy for Whitney, myself, and the mother of my child who wishes to remain anonymous.

Chase's new life

Chase welcomed his daughter Aurora in September 2020 with Sarah Jackson.

He told to Continiousmusic at the time: ``I'm a really happy and proud dad and can't wait to see what little AJ will do.

We had to stay in the hospital for 5 days while they were watching her. We're finally home and she's fine now.

After welcoming their daughter, Chase and Sarah got engaged in May.

Sarah took to her Instagram Stories to share a picture of her alongside her young dad, which shows the couple drinking together in Jamaica.

She recently announced her new romance with a mysterious man

Whitney Way Thore will reveal a new way to lose weight

Whitney thore weight loss

Addiction treatment

masylom@gmail.com (Mohammed Salem) — Wed, 06 Apr 2022 16:41:00 +0000

Addiction treatment in only 4 stages to reach full recovery without relapse

Addiction must be sought by every addicted patient as soon as possible and before it is too late, as addiction is one of the most dangerous things facing a person recently.

There are many questions that must be asked about addiction, what is its concept, and what are its types, risks, and harms? What are the ways to recover from addiction without relapse?

And other questions and aspects that we must know. We will answer all these questions here, God willing.

Before talking about addiction treatment, we must know what the concept of addiction is. There are many concepts of addiction, but most studies have confirmed that addiction is a disease.

This disease may affect humans if there is a predisposition to it, but of course, medical studies differed about the classification of this disease, so the following opinions emerged:

Addiction is an organic disease

There are some concepts that I talked about that addiction is an organic disease in the main, because the chemistry of the brain takes place in some changes.

These changes lead to human beings being pushed to more external stimuli, which are the drugs that the addict relies on to try to enter a false state of happiness.

This is due to the secretion of hormones in a way that increases the imbalance in the neurotransmitters that transmit from the brain to the nervous system.

Addiction is a mental illness.

Addiction is a mental illness that affects humans in certain circumstances, such as depression, stress, illness, or obsessive-compulsive disorder, due to a change in brain chemistry.

Modern psychiatry has also proven that the brain cells responsible for dependence are the ones that control the person if this person has conditions that lead to addiction.

This is what makes brain cells need many external influences to secrete hormones that the brain relies on to escape problems or other aspects of life that may cause addiction.

Addiction is a mental illness.

Addiction is both a psychological and an organic disease that was adopted by the American study of concept of addiction, a study published by the American Society of Addiction Medicine.

In which she confirmed that the concept of addiction combines organic and psychological illness together and that the brain, which is responsible for controlling the chemistry and neurotransmitters that connect the brain and the various organs of the body, is malfunctioning as a result of drug addiction, which is what the study calls brain dysfunction.

What are the signs of drug addiction?

In order to know the steps of treating drug addiction, we must realize that there are many signs and symptoms that appear on the addict, like any other organic, mental or behavioral disease.

What are these signs and symptoms?

The signs of drug addiction differ according to each drug from the other, but there are common signs in terms of physical, behavioral, and psychological aspects.

This is what we present through the following points:

Organic signs of drug addiction

Excessive thinness, as the addict loses weight remarkably after a period of drug addiction, despite a large number of eating or natural meal that has not changed.

Therefore, the family should pay attention, as it is a clear sign of addiction.

Change in the external appearance, such as not paying attention to the external appearance in clothes or the way of eating, or paying attention to personal hygiene in the hair and face or bathing.

And such matters with a state of indifference and frivolity when advising him of the need for personal hygiene.

There are some special manifestations in the face, such as striking red eyes, dark circles around the eyes, and a runny nose.

As well as the apparent symptoms of cold without the real cold, in addition to a change in facial features and striking pallor.

There are special signs such as changing the shape of clothes and not wearing summer clothes and trying to wear shirts or long-sleeved clothes in an attempt by the addict to hide the appearance of acupuncture in the arms.

Or the appearance of some signs, such as burning some fingers in the case of smoking cannabis or some other drugs that are used through smoking.

This is in addition to wearing sunglasses constantly and strikingly to hide dark circles around the eyes or constant redness of the eyes.

Behavioral symptoms of drug addiction

The tendency to isolation and introversion, and this is one of the visible signs that a family that really wants to treat addiction for one of its members should be aware of.

Where the addicted individual tends, whether at the beginning of the addiction or after a period of drug addiction, to isolation, introversion, and distance from the family environment.

The constant need for money, where the addicted individual tries to deceive the obvious in order to get money in order to buy the drugs needed for him.

And then he sometimes tries to steal or to make money with inventive tricks, so when he reaches this point, the family must intervene and prevent the money from him.

There are some psychological manifestations, such as the inability to focus on academic achievement, dullness, indifference, and insensitivity to the surrounding reality experienced by the family.

With a lot of unusual sleep from this person, his behaviors are always characterized by unjustified violence and sometimes excessive.

Change in some behavioral manifestations such as the habit of lying, in order to hide the reality of addiction, or permanent deception in order to get out of the house to go sometimes to places of drug abuse with friends.

And then fabricating false narratives to escape the dilemma of discovery, and this is one of the clear behavioral signs of making a mistake, and then it must be confronted with the truth.

Having some obvious mental illnesses such as depression, anxiety, hallucinations, and sometimes imagining things that did not happen, and are advanced signs of addiction.

This is with some other signs such as often unjustified fear and anxiety, inability to sleep, insomnia and sometimes staying up late.

These mental illnesses may amount to an attempt to harm oneself, as the addicted individual then thinks of committing suicide and getting rid of his life.

Stages of addiction

In order to treat addiction, we have made it clear that addiction is a disease that may affect humans, and every organic and psychological disease has signs and stages that the patient goes through.

What are the stages of addiction disease?

Addiction goes through many stages, including:

Party stage

It is the first stage in which drug addiction begins, as a person begins using drugs to escape from his social or psychological problems.

And thus begins getting used to the external stimulus, which is an alternative to real life, and this is what the drug does in the brain cells.

As the cells gradually begin to become accustomed to this external stimulus through the drug, the drug user then feels unusually happy.

The sense of euphoria comes to him due to the secretion of dopamine and other hormones in the brain that help him reach that delusional state.

This stage is one of the most dangerous stages because a person who uses drugs feels as if he owns the world, as he feels a strong feeling that helps him to overcome difficulties and face them.

But this is a false feeling because it is the beginning of dependence on drugs that have harms that appear after a little addiction and this person becomes sick with addiction.

The stage of losing control internally

It is a subsequent stage of the party stage, in which the drug addict begins to demand the drug and does not dispense with it.

There are many drug users who do not control themselves at this stage and demand more drugs because they saw in it a strong influence that helps them in life.

Here, they do not initially feel the need for addiction treatment, because this stage is the real step to reaching addiction in its customary form.

At this stage, the problem of drug dependence increases, and the lower the percentage of the drug in the body, the greater the serious withdrawal symptoms, which have many symptoms in terms of physical, organic, and psychological.

With the passage of time at this stage, the psychological struggle of the addict begins, whether he continues to be addicted to drugs, or not.

Most of the time, it continues because the drug completely controls the brain, and the social and psychological effects around the addict begin to appear.

Stage of denial

It is the last stage of complete addiction, in which the addict completely loses control of himself.

And he begins by changing his behavior so that it is compatible with the world of drug addiction and completely dependent on the psychological effects of the drug.

At this stage, the addict begins to show full signs of addiction, in terms of organic, psychological, and behavioral aspects.

He also exhibits some behaviors that confirm his complete deterioration, such as lying and deceiving others in order to get enough money to buy drugs.

Types of drug addiction

In order to move in the stages of addiction treatment properly, we must know the types of drugs as well as the types of alcohol and the dangers of drug and alcohol abuse on the addict.

As well as the signs of addiction that appear depending on each type of drug. In the following points, we will discuss the most important, famous, and most dangerous species that are widely spread in our Arab countries.

Hashish

Hashish is the famous cannabis plant and is called in some parts of the world marijuana, and those narcotic leaves were used medicinally in the old days. Cannabis contains some substances that have an anesthetic effect on the central nervous system, such as tetrahydrocannabinol and the substance called THC. It is one of the main substances in cannabis and is responsible for the feeling of euphoria in brain cells.

There are many names for hashish, such as Moroccan, Afghani, Indian hashish, and other names. This is in addition to other local names for hashish, whether in Sudan or other Arab countries.

Captagon

Captagon tablets are white narcotic tablets that may have a brown color at times. They are tablets with narcotic substances that work to provide a feeling of comfort, anesthesia, get rid of anxiety, relieve pain, and others.

This gives the user a feeling that he must take the doses again in order to reach this condition several times, and from here the addiction comes.

Captagon tablets are the trade name for amphetamine and drug-derived substances that contain hyperactive and stimulant substances. Over time, these substances cause many harms and risks, including auditory and visual hallucinations, and then the need to treat addiction to it appears as soon as possible.

There are many common names for Captagon tablets, such as the Flyer-Balloon, Buddha's Tablet, Abu Hilalin, Abu Quin, and others. But the most famous name in the market is Captagon, and Captagon is spread in many Arab countries, especially in the Arab Gulf countries.

Alchemy or crystal meth

Chibu is a highly dangerous industrial drug, as it contains dangerous chemicals that affect the brain, heart, blood, and the rest of the body’s organs.

These chemicals are basically stimulants that affect the mind and feeling cells inside the brain. As for the ingredients of Shabhu; They are made up of methamphetamines, a narcotic and a stimulant at the same time. Which made it an attractive drug at first because it stimulates the mind, and then after reaching addiction it becomes a truly deadly drug.

Shab has several names. Besides Shab, which is the famous name for it, it has many other names such as ice, crack, snow crystal, shrapnel, and blade.

Tramadol

Tramadol is a highly effective opioid medication for the relief of moderate to severe pain caused by chronic diseases.

Doctors sometimes prescribe it to patients, because it is based on relieving pain by controlling the central nervous system.

Especially GABA neurotransmitters, control neurotransmitters, and control dopamine production in the human brain.

Tramadol is a class of opioid analgesic drugs that are used to relieve the pain experienced by some patients, whose severity ranges between severe and moderate.

This medication is based on changing the way the brain feels pain and relieves this feeling by binding to receptors other than what the brain sends to the body. Hence the pain relief.

But it is indeed a dangerous drug for the brain and the human body in general. Therefore, the medical warnings from it were many and very dangerous, especially for women who make up a good percentage of the percentage of tramadol abusers.

Tramadol tablets are one of the most prevalent types of manufactured drugs among addicts in Egypt, where the percentage according to the Addiction and Abuse Treatment Fund constituted a large percentage, reaching 28.71%, followed by hashish and then heroin.

Lyrica

Lyrica pills fall under the category of sedative pills that treat many diseases that affect humans or, more precisely, treat the pain associated with some diseases, especially those that affect the nervous system.

Lyrica pills perform the same function that tramadol pills do by numbing and calming neurotransmitters in the brain, and preparing the nervous system for sedation. Which is considered a great benefit for the person suffering from this pain, but the same studies warned against the addiction of Lyrica.

Because it is one of the pills that can be easily addictive due to its rapid control over the brain and nervous system.

Heroin

Heroin is a chemical extracted from the opium narcotic plant, which has a powerful analgesic and sedative effect.

Despite its effect that exceeds the analgesic morphine by three times it's analgesic and narcotic strength, doctors are prohibited from using or prescribing it.

This is because of its severe impact on the patient afterward, which makes the treatment of addiction to it a very important and necessary requirement. Among the most famous types of heroin are brown, light beige, or “brown sugar” heroin and “Hong Kong stone” heroin, in addition to heroin manufactured in China such as Chinese heroin and “White Dragon Pearl” heroin.

Morphine

Morphine is a type of opiate drug that is very dangerous to the mind and sexual health, and many of its symptoms are related to the nervous system, and psychological and mental health of humans.

Therefore, it is considered one of the most important types of drugs that need immediate treatment after addiction, as morphine controls the brain centers, which causes changes in brain chemistry.

Cocaine

Cocaine is one of the most powerful natural stimulants and drugs, as it is extracted from the coca plant, which is one of the most dangerous narcotic plants in all.

This natural plant is found in the continent of South America. As for the dangerous active substance in this drug, scientists called it cocaine hydrochloride.

This substance has several special effects on the nervous system and brain activity in relation to the secretion of hormones, especially neurons that stimulate the activity of dopamine or the hormone of happiness and euphoria in the human brain. Of course, this previous effect on the brain makes the secretion of dopamine abnormal, as the brain is exposed to several disorders due to the secretion of dopamine in excess of the normal.

This is where cocaine addiction begins and requires treatment for addiction as soon as possible.

Alcohol

Alcohol is a term given to chemical compounds composed of substances that are very dangerous and toxic to the health of the body.

Alcohol depends in its components on some substances such as mono- and di-hydroxyl, which consist of hydrogen, oxygen, and carbon compounds. It is well known that alcohol is one of the ancient narcotic substances, as it is one of the oldest drugs on the face of the earth.

It has been mentioned by all the heavenly books and prohibited because of its serious damage to the mind, consciousness, body, and others. Alcohol has many industrial uses, such as the manufacture of perfumes and the synthesis of many medicines, especially sedative and pain-relieving medicines.

As well as sterile materials for wounds and skin ulcers and fuel for some mechanical machines and others.

However, the harmful use that we are dealing with in this article is the manufacture of alcoholic or spirit drinks, or what is known as wine.

Wine or alcohol has many types, but the most famous of these types are those that are made from the fermentation process of fruits such as grapes, raisins, dates, apples, barley, wheat, corn, and others.

The blue elephant

It is a pill composed of a substance called DMT that affects the brain and nervous system, completely, making the transition from the normal real world to the world of fantasy and hallucinations, or the world after death.

It has many names, such as the blue elephant, the drug of Satan, or the drug of children of themselves, and many names spread in Arab countries.

The blue elephant pill is spread in many regions of the world, and it is manufactured in factories far from the arms and eyes of censorship in many countries. However, one of the most famous regions for its manufacture and consumption is the countries of South America, perhaps because of the customs and religious heritage of some Indian tribes whose members use to see the other world in the beliefs of those tribes.

But this pill moved and spread and was manufactured in the factories of drug dealers in the United States and some European countries, and then it moved to all countries of the world.

Voodoo

Voodoo, or spell drug, is the most dangerous type of modern drug, but voodoo, which is new in appearance, despite that, is old.

Voodoo is named after some of the magical rituals and incantations that were performed by some African tribes.

Then it moved from Africa to Central and North America and from there to the whole world, including Arab countries. Voodoo, or exorcism drug, has spread and found a popular market in Sudan, like in other Arab countries. Especially among young people who are looking for something new to try and get addicted to.

Voodoo is very similar to marijuana, except that it is intended to sedate raging animals, and its smell is also close to marijuana.

The Joker

It is a synthetic drug that has spread over the past twenty years and is available in the market in the form of bags of incense and medicinal herbs. It has the same effect as cannabis on brain cells, which made it the most popular in Arab countries as an alternative to cannabis.

The Joker formula is made from some chemicals mixed with natural herbs, as well as materials used in the manufacture of fertilizers, and other materials with which pesticides are made. Among its medical names are industrial cannabinoids, and the drug Joker is now spreading around the world, where it is placed in electronic cigarettes, and it has great damage to public health, especially the brain.

Hence, the treatment of addiction to the drug Joker has become an important requirement for everyone who has fallen into the clutches of addiction to it.

Chemical

The chemical substance or drug consists of chemically manufactured substances, mixed with many herbs, the most important of which is the lotus flower. Among the famous chemicals mixed with these herbs, which are among the basic components of the chemical components, are red phosphorous, anhydrous ammonia, sulfuric acid, acetone, and lithium.

This is in addition to mixing these materials with a percentage of the narcotic cannabis.

The components of the chemical substance are considered toxic substances dangerous to human health since these substances are used in some dangerous chemical industries. Such as the manufacture of car batteries, agricultural fertilizers, the manufacture of matches, and other industries that are very dangerous to humans.

Abu Saliba pills

It is one of the most dangerous types of narcotic pills that have spread in recent years, and it has many names circulating among drug traffickers, such as Salaib - Crosat and others. And all these names are for Abu Saliba pills, which consist of several sedative substances that have the ability to calm the nerves and nerve cells in the brain cells.

Flakka

It has a well-known name, a drug zombie, and this name may be true to a large extent, as flakka is one of the most dangerous drugs ever. It is a foul-smelling pill, made from chemicals manufactured to be used as a general stimulant, and is very similar to khat. It is a narcotic plant with stimulant properties that grows in some countries such as Yemen, Somalia, and the Horn of Africa. This narcotic substance has dangerous effects on humans, as it leads to a loss of control of nerve cells and an increase in the proportion of hallucinations in various behaviors. Therefore, flakka is considered one of the causes of crimes in countries where the drug has spread. Thus, the treatment of addiction to flakka became a requirement to obtain security.

The dangers of drug addiction to the individual and the family

The effects of drug addiction are numerous on the individual and the family, and these effects are divided into individual, family, and societal effects, and we will deal with each separately:

Effects of drug addiction on an individual

Through studies conducted on the physical phenomena in terms of the external appearance of the drug addict, the final results showed that there are some common manifestations in all drug addicts.

One of the most important external manifestations of an addict is his nose, which suffers from a constant runny nose, especially when addiction is related to some types of drugs such as heroin, cocaine, and opium.

One of the visible signs also among addicts is the light-colored skin sign, as we find that there are addicts after a while, the color of their skin changes to lighter than usual, and this is due to changes in the circulatory system and its disturbance in many cases, as well as the disappearance of the veins.

The addict suffers from stress and general weakness in the body before the treatment of addiction until he is almost unable to move in most cases, and over time he may suffer from heaviness in the extremities, both hands, and feet, and one of the most signs for the hands is their permanent trembling.

One of the famous apparent symptoms of addicts is intermittent and disturbed speech, due to the perception defect and absenteeism that he suffers from, as drugs such as Captagon pills, Tramadol, Lyrolin, and others affect the speech and movement centers in the brain, which affects the way the addict speaks, and also alcoholism and alcoholism give an appearance Especially in speech and manner of speaking.

One of the external manifestations that accompanies the addicted patient is the turbulent mood that he suffers from in an unusual and abnormal manner. These manifestations are undoubtedly among his external appearance, but undoubtedly affect the general appearance of the addict, in terms of his clothes, the way he eats, his speech and expression His feelings, isolation, and distance from people, or a state of indifference and lack of interest.

The addict suffers from general lethargy, laziness in movement or not thinking, and acting quickly in the problems he faces so he also suffers from laziness in speaking or expressing feelings.

The addict also suffers from depression, the severity of which may range between moderate and chronic, depending on the degree and duration of use, and this depression results in some daily behaviors such as severe mood swings, isolation, isolation, and withdrawal from various social situations.

Natural mixtures to lose weight...from your kitchen

masylom@gmail.com (Mohammed Salem) — Sun, 03 Apr 2022 14:19:00 +0000

How to lose weight fast?

Many people notice an increase in their weight during the winter season, which is caused by a lack of movement to stay in warm places and eat more food; Which prompts them to search for “diet” diets and recipes to reduce their weight.

They lose a lot of money on “dieting” weight loss programs without paying attention to what nature contains safe and inexpensive materials that help in that. Most of these substances, which help you lose a lot of weight and prevent the formation of fat in different areas of the body, are abundant in nature. Among the most important of these natural recipes:

Lemon, ginger, and mint juice

This juice is considered a fat burner and helps to lose approximately 5 kilograms in a week. This juice consists of soaking the juice of one lemon, a little mint leaf, a spoon of fennel, a spoon of fresh ginger, a spoon of cinnamon, and two slices of lemon, all of which are placed in a liter of boiling water, then this juice is cooled and placed in the refrigerator and a cup is drunk from it daily for a week in the morning.

Oats and milk

This recipe is prepared by mixing a tablespoon of oats with a glass of milk, adding pieces of banana to it, to be eaten daily, a quarter of an hour before a meal, for at least a month.

garlic and parsley

To prepare this natural mixture for weight loss, peeled garlic clove is boiled with a liter of water, then removed from the fire and a bundle of parsley is added to it for 30 minutes, after which the drink is filtered through the filter, a cup is drunk from it before eating the main meals.

Ginger, mint, and cinnamon juice

Mix 1 tablespoon of green ginger, 1 tablespoon of fresh mint, 1 tablespoon of green tea, 1 tablespoon of cumin, and 1 tablespoon of cinnamon in 3 cups of water, and boil for 3 minutes.

A large glass of the mixture is eaten half an hour before meals, taking care to reduce the amount of food. For those who want to get rid of belly fat, use the previous mixture without adding ginger.

Mint and lemon

Put a lemon, half a cup of water, a bunch of green mints,s and one cucumber in the blender. This mixture is taken in the morning; It will help get rid of excess weight and toxins in the body and maintain a healthy body in the winter.

Safer Immunotherapy for Cancer

masylom@gmail.com (Mohammed Salem) — Sun, 03 Apr 2022 12:51:00 +0000

Cancer

Researchers are developing a modified version of a tumor-infiltrating cytokine to trigger an immune response in specific parts of a patient's body without disrupting the rest of the body.

Despite the tireless efforts made by scientists all over the world to fight cancer, it still claims millions of lives annually, as the number of deaths resulting from infection in 2020 alone reached nearly 10 million cases around the world, and for this reason, scientists are intensifying their efforts to reach More therapeutic strategies that contribute to reducing the incidence of cancer, as well as the search for new treatment methods and techniques.

Cancer immunotherapy is one of the promising therapeutic techniques that has made great progress in recent years and is now attracting many research laboratories. The immune system works to protect us from foreign bodies, fight infections and various diseases, and detect and destroy abnormal cells.

Immunotherapy helps the immune system work better against cancer. One type of cancer immunotherapy is "cytokine therapy", which activates the response of immune cells inside tumors, but there are usually unwanted side effects, such as severe toxicity.

In this context, researchers have developed a modified form of cytokines that makes this type of treatment safer, by designing a type of cytokine (IL-12) to target tumors. A powerful addition to our suite of weapons against disease, the same technology may help make other treatments safer.

The research team has been working on this study for nearly six years, according to Benjamin Moon, a researcher at the University of Texas Southwestern Medical Center, and one of the study’s researchers. “Our laboratory is interested in modifying the natural immune molecules in the body to become They are safer and more effective in treating different types of cancer, and one way to do this is to create prodrugs, which are forms of medicine that are activated upon contact with cancer cells.”

Support the immune army

Fighting cancer is part of the normal function of the immune system, for example, tumor-infiltrating lymphocytes or TILs, which are a tool of the immune system, and also a type of white blood cell that migrate from the blood to the tumor and collect around or inside the tumor so that they can kill the cells, However, the cancer cells succeeded in developing defensive methods that enabled them to escape death at the hands of this soldier.

There are several types of cancer immunotherapy, which would help the immune system in its war against the disease. These treatments include different strategies, some of which target the elimination of the defensive methods of cancer cells, and others that aim to enhance and strengthen the immune response and determine its impact to be limited to tumors only.

But immunotherapy can cause side effects when the immune system that's been backed up to fight cancer also works against healthy cells and tissues in the body as well. "The immune cells that can respond and eliminate cancer cells are very much the same as the immune cells in In the blood, where immunotherapies stimulate cells outside the tumor in addition to the cells inside it, non-specific immune stimulation can lead to inflammation and cell death.” For this, researchers focus on several key areas to improve immunotherapy, including how to reduce the side effects of treatment. immune system;

Moon explains: "When you have a cold, most of the symptoms you have, such as a fever, are not from the cold virus, but rather because the immune system is fighting that virus. You can imagine why it would be bad to activate the immune response for the whole body."

Cytokines are proteins made by white blood cells to help the body fight cancer, infection, or other diseases, and they play an important role in the body's immune response.

Mohamed El Gendy Researcher at the Department of Medical Biochemistry and Microbiology at Uppsala University, Sweden says: "Cytokines act as powerful signals that help activate the immune system, but excessive activation causes serious side effects, known as a cytokine storm, and can be fatal, as happened recently with many Covid-19 patients.

Diluted cytokine

Scientists have been able to synthesize these cytokines in the laboratory for use as a treatment for various diseases by helping the immune system kill cancer cells or prevent them from growing. The two main types of cytokines used in cancer treatment are interleukins (ILs) and interferons (INFs).

Mohamed Osama El Orabi, a professor of oncology at Ain Shams University (Egypt), who was not involved in the study says:

"Treatment with interleukins is one of the first therapeutic strategies used in the immunotherapy of tumors - especially kidney tumors and some types of skin cancer - since the 1990s, but the problem that limited the spread of this type was its efficacy and some side effects.

"Cytokines generally stimulate immune cells," Moon says. "Inside tumors, this stimulation activates toxic T cells, which can directly kill cancer cells. Outside the tumor, this stimulation can lead to whole-body inflammation and organ damage.".

Moon and his colleagues wanted to make this type of therapy safer, by developing an interleukin called IL-12. “IL-12 is a powerful cytokine that can completely eliminate tumors in mouse models, although Taking its effective dose is associated with toxic effects, so we wanted to modify the synthesis of IL-12 in a way that would allow us to maintain its effectiveness against tumors, while at the same time reducing the level of toxicity resulting from it.”

The researchers named their improved cytokine pro-IL-12, a cytokine masked that enables it to disguise and infiltrate the tumor to activate antitumor T cells in mice. Once this cytokine enters the tumor, certain tumor-produced enzymes called matrix metalloproteases can remove the mask. Cytokine. Without the mask, the cytokine can stimulate strong immune responses against tumors, as well as slow the growth of various tumors without causing toxic side effects.

Given IL-12's toxicity, the FDA has not authorized its use for cancer treatment, but Moon believes that their study results may represent an important step toward adding cytokines to our anticancer toolkit.

According to the results of the study, the developed cytokine improved the efficacy of therapies targeting tumors in mice, such as treatment with tyrosine kinase inhibitor (TKI) or treatment by inactivating checkpoints, which are promising immunotherapies that are still in their infancy, and the developed cytokine demonstrated similar mechanisms and benefits in tumors. Derived from humans and then transplanted into mice, these findings suggest that pro-IL-12 could have a significant therapeutic effect in cancer patients receiving immunotherapy.

Al-Orabi agrees with that, saying: “This therapeutic strategy may represent a new type of immunotherapy, which may be used alone or in combination with other immunotherapies, but after conducting the necessary clinical trials and approval by the pharmaceutical authorities.”

Obstacles and a long road

Reaching these results was not easy. The researchers encountered many obstacles while designing this new type of prodrug. Moon explained that there was a lot of trial and error until they came up with the perfect design. He also indicated that the secret of their success lay in Finding the right balance between efficacy and toxicity.

It seems that it was worth it. Moon explained that the same technology can be used on other drugs and proteins to make them safer. El Gendy believes that the study offers a promising strategy for developing immunotherapy drugs. He confirms what Moon said, saying: The study provides a versatile strategy that can be used in regimens for other diseases."

The mouse immune system is very different from the human immune system, for example, the balance between neutrophils (neutrophilic granulocytes) and lymphocytes differs greatly between the two types, lymphocytes dominate mouse blood, while neutrophils dominate human blood, according to El Gendy, this is a critical point regarding the results of the Munn study in mice, and adds: “It is expected to see a more pronounced effect of pro-IL-12 use in mice compared to humans, given that pro-IL-12 affects cells lymph".

Moon believes that studies in mice are a starting point for studies in humans, not the end goal, noting that the published data from their study include the use of treated mice provided with human immune cells.

El Gendy also explained that the pro-IL-12 cytokine affects only T cells that are already inside the tumor, but does not cause the migration and infiltration of T cells into the tumor in order to enhance the functioning of the immune system, which raises concerns about the effectiveness of these molecules in clinical studies. “Having a lot of active T cells inside the tumor gives a similar end result,” Moon says in response. “The combination of the pro-IL-12 cytokine we developed with other therapies that stimulate tumor T cell migration but are less effective in activating T cells.” T cells can be particularly effective."

Moon and colleagues are still studying pro-IL-12. "We want to know how the cytokine we've developed works, what cells it affects, and what we can do more to improve its effect," Moon says. These questions can help us identify patients For whom this type of therapy is better suited, and may help design better prodrugs for the future, we are working to develop some other cytokines that may have medical applications if we can control their toxicity as well.”

“El Gendy” stressed the need to conduct studies that determine the best dose of the drug, and determine the maximum permissible dose, before moving to the clinical trial stage, which Moon agreed with, saying: “This type of studies must be conducted at some point, given the fact that We are still in the early stages of the design and mechanistic studies, so it may be a bit premature, at the moment, we only tested the cytokine on mice, and it may undergo further changes to its design.”

El Gendy also emphasized that the strategy used in the current study provides insight into multiple uses for better drug development, and explained that reaching a balanced immune response may help treat critical cases of COVID-19 as well, by avoiding the cytokine storm.

E-cigarette smokers are more likely to have a stroke at a young age

masylom@gmail.com (Mohammed Salem) — Sat, 02 Apr 2022 22:32:00 +0000

E-cigarettes

Preliminary results warn: They face a 15% higher risk of stroke compared to traditional smokers... Avoiding all cigarettes and nicotine is the best way to maintain a healthy brain

Tobacco use is a risk factor for stroke and other cardiovascular diseases; Cigarette smoking kills about 480,000 people annually in the United States, according to estimates by the American Heart Association Presidential Advisory.

Over the past years, the global use of electronic cigarettes has increased dramatically, and despite the prevalence of their use, there is very limited knowledge about their safety, risks, and effectiveness in helping people to quit smoking, according to a study - under publication - conducted by a research team from Mount Sinai University School of Medicine. in New York for the American Heart Association.

The researchers were supposed to present the preliminary results of the study within the scientific sessions of the American Heart Association for the year 2021. But the results were not presented or reviewed for reasons related to display techniques, according to the comments obtained by the magazine "For Science" through communication with officials of the "American Heart Association".

E-cigarettes are battery-operated devices that heat a liquid (usually, but not always, nicotine), turning it into a vapor that can be inhaled.

Researchers examined National Health and Nutrition Examination Survey data from 2015 through 2018 and identified 79,825 adults with a history of stroke who used conventional cigarettes, e-cigarettes, or both.

The researchers report that 7,756 people used e-cigarettes, 48,625 people used conventional cigarettes, and 23,444 people used both traditional cigarettes and e-cigarettes.

The preliminary results of the study show that "although stroke was more prevalent among traditional cigarette smokers, e-cigarette smokers were 15% more likely to have a stroke at a younger age, compared to traditional smokers."

"Adults who used e-cigarettes were younger when they first had their stroke, with a median age of 48, compared with a median age of 59 years for people who smoke conventional cigarettes, and 50 years for those who smoke both conventional and e-cigarettes," she says.

The preliminary results also concluded that 36.36% of women who had a stroke used electronic cigarettes, compared to 33.91% who smoked traditional cigarettes.

We worked to include people aged 18 and over 18 in the study, Neil Battle, chair of education in the Department of Public Health and Neuroscience at the Icahn School of Medicine at Mount Sinai University in New York City, and the study's principal investigator told Science. , especially since there is an increasing trend of smoking among young people, so it was very important to include younger adults in the study.

"People need to know that e-cigarettes have not been shown to be safe and should not be considered as an alternative to traditional smoking, especially among people with existing risk factors, such as a history of heart attacks and high blood pressure," Patel adds.

The study notes that "nicotine is one of the chemicals that go into the products of both e-cigarettes and traditional cigarettes, but there are many other chemicals that can directly affect the endothelium of blood vessels, and these substances can cause damage to blood vessels." This leads to atherosclerosis, and can also lead to blood clots.

“It is important for young people to realize that e-cigarettes are not a safe alternative to conventional cigarettes and that the best alternative to cigarettes,” Karen L. Fury, chair of neurology at Brown University’s Warren Albert School of Medicine and volunteer expert with the American Heart Association, says in the press release accompanying the study. A way to keep your brain healthy and prevent stroke is to avoid all cigarettes and nicotine products.

The researchers admit that the study was not without some reservations, most notably that they did not have data on the type or severity of participants' strokes, which requires further research to better assess the long-term effects of e-cigarettes and their role in heart health and stroke.

New discovery offers hope for male infertility treatment

masylom@gmail.com (Mohammed Salem) — Fri, 01 Apr 2022 22:29:00 +0000

Male infertility.

Researchers have identified the types of cells in the testicles of both newborns and adults, opening the way for new strategies for treating male infertility with stem cells.

The dream of childbearing is shattered on the rock of infertility that affects up to 15% of couples of reproductive age worldwide, but a US research team has made new discoveries that give hope to millions and open the way to innovative strategies for treating male infertility with stem cells.

Considering that the testicles are the storehouse of sperm cells that help men fertilize eggs in women, and thus have children, the research team at the University of California-San Diego School of Medicine developed a pioneering technique for identifying the types of cells in the testicles of humans, both newborns, and adults.

The testes of normal, healthy men produce more than 1,000 sperm per second, in part from a special type of stem cell called spermatogonia, also known as maternal sperm cells. Retaining these cells has allowed many people to father children, even after the age of 65.

In a study published in the scientific journal Cell Roberts, the researchers explained that these cells have been extensively studied in rodents and attempts to grow them in the laboratory for clinical purposes have had limited success, but they have not been well studied in humans.

To study the mechanism that contributes to the development of these cells in humans, the research team used RNA sequencing technology to paint a clearer picture of human sperm stem cells and how they are formed, they also developed tools to better isolate them.

In the testes of adult men, the team studied two groups of cells, primary sperm cells, and sperm stem cells, and the researchers were able to discover 4 new groups and clusters of sperm stem cells, as well as identify the genes responsible for them, and the proteins that are produced from these genes.

The researchers also discovered that the testes of newborn males contain both primary sperm cells or germ cells, in addition to sperm stem cells, and that the process of stem cell transformation into sperm is affected by surrounding conditions, such as hormone levels, acidity rate, temperature, and others.

Unknown functions

"The progress in studying the RNA of sperm stem cells opens the door to the possibility of developing stem cells to treat male infertility," said Miles Wilkinson, the leader of the research team.

And "Wilkinson" adds that "RNA sequencing monitors the activity of hundreds of genes in the genome of a single cell, and since each cell type contains a different set of active genes, this technique allows the identification of new cell types, and by applying this approach to the testis, we discovered many Different stages of primary spermatocytes in the human testis".

And about the presence of primary sperm cells and sperm stem cells in newborns, although they do not need them to produce sperm until after puberty, "Wilkinson" pointed out that given that sperm stem cells are not necessary to generate sperm until adulthood, this finding raises the possibility of These cells to perform hitherto unknown functions in infants and young children.

Regarding the significance of the results, he revealed that they could help researchers develop inducers for the proliferation of sperm stem cells in the laboratory; produce enough of them, and grow them for clinical applications in humans.

"The results demonstrate the importance of future clinical studies of the use of sperm stem cells as a method of treating infertile men, including cancer patients who have been infertile due to chemotherapy," Wilkinson said.

For his part, "Hani Selim" - consultant of andrology and infertility, head of the scientific research ethics committee at the National Institute for Research in Endemic and Liver Diseases in Cairo - said in statements to Al-Alam: "The researchers focused in their research on monitoring the biological markers that distinguish sperm cells in the testicles. To discover ways to develop sperm from stem cells into whole sperm cells.

"Salim" adds, "There is a group of people who suffer from a problem in the development of sperm and reaching their final state that leads to reproduction, due to some diseases such as varicoceles, some genetic diseases, and some cancer drugs, and this is the category that scientists aim to search for treatments It enables her to conceive.”

Intractable male infertility

For his part, Amr Al-Ahwany, a consultant andrologist at Cairo University, said that the scientists' findings are a new discovery that leads to the treatment of intractable male infertility. In an interview with "Science", he added that the team succeeded in drawing a map linking the development of sperm cells in children, and the sperm stem cells responsible for producing sperm in adults.

Al-Ahwany explained that adult men usually have two types of sperm stem cells, the first is regenerative sperm stem cells, and the second is primary sperm cells that develop into sperm to fertilize female eggs and achieve pregnancy, which distinguishes sperm stem cells from other stem cells in the human body.

He pointed out that male infertility has multiple causes, including that the testicles contain primary sperm cells, but they do not complete into sperm, for various reasons, including taking chemotherapy for cancer, having an undescended testicle, or having a genetic defect that prevents the sperm from completing in its form. These men will benefit from this discovery, but those whose testicles do not contain primary sperm cells will not benefit from this discovery.

Ethical controls

Regarding the conformity of this preliminary research with the ethics of scientific research with regard to stem cells, "Salim" indicated that this mechanism that scientists seek to develop completely matches the general rules of ethics for stem cell research, for reasons, the first of which is that it relies on cells taken from the husband's sperm to fertilize them in an egg The wife is during an already existing marital relationship, after which the fetus is placed in the womb, in an already existing marriage.

On the other hand, this type of treatment could violate the ethics of stem cell research if this process takes place in a relationship that does not currently exist; Due to the death of the husband and the preservation of his sperm, or the divorce of the wife during the operation, in order to preserve the lineage.

Selim noted the need for bio-safety to be available in biobanks and stem cell clinics; Because this process must take place in specialized microbiological laboratories with the highest levels of biosecurity that take into account the relative risks of contamination with microorganisms and pathogenic microbes, and require measures, including protective clothing, control of air entry and movement in the laboratory, and dealing with confidentiality and caution with the waste generated from this laboratory If biosecurity is not available, these cells can become infected with bacteria and pass to the patient.

Dry skin treatment

masylom@gmail.com (Mohammed Salem) — Thu, 31 Mar 2022 16:36:00 +0000

Skincare.

Tips and Instructions for Reducing Dry Skin

Dry skin is defined as the condition in which the skin loses its ability to retain its moisture and elasticity, which may be attributed to many causes:

Having certain health problems.
Aging.
Being in a cold and dry climate.
Certain behaviors, such as:
Use strong soaps.
Bathing frequently.

It is noteworthy that most cases of dry skin show a noticeable response and improvement when making some lifestyle changes and following certain habits. From this point of view, we mention the following set of tips and guidelines that may contribute to maintaining skin moisture and integrity:

Moisturizing

It is recommended to use skin moisturizers several times during the day, and pay attention to applying them to the skin after each shower, as these substances contribute to the work of an insulating layer on the skin that preserves its water content. Therefore, we find that the thicker and denser the moisturizer, the better its effectiveness in preserving Skin moisture, and in this aspect, we mention the following some examples of products and materials that may help moisturize the skin:

Medical preparations to moisturize the skin, which can be obtained without the need for a prescription; Such as products that contain the following materials:

Glyceryl polymethacrylate.
Soft white Paraffin.
Glycerol.
Sweet almond oil.
Hyaluronic acid.
Glyceryl glucoside.

Cosmetics moisturize the skin, which contains substances that Moisturize the skin.

Oils that are used in cases of severely dry skin, as oils are effective in preventing water evaporation from the surface of the skin, especially since their stay on the skin lasts longer if compared to the use of moisturizing products, and baby oil is an example of a type of oils used for cases of dry skin.

Ointments that contain petroleum jelly or petroleum jelly (Petroleum jelly), are distinguished by their greasy texture and texture, so it is preferable to use them only at night.

Moisturizing personal hygiene products for the skin, such as:

A mild soap that contains types of oils and fats added.
Shower gel that contains emollients.
Cleaning creams.

In addition to the above, it is recommended to stay away from the use of some types of preparations to maintain the integrity of the skin and prevent the aggravation of its dryness, including the following:

Deodorants.
Antibacterial products.
Alcohol and perfume.

Wear gloves to do housework

Attention should be paid to wearing gloves while doing household chores that may contribute to skin irritation and sensitivity, in order to protect hands from detergents and utensils, and in this aspect, it is preferable to choose gloves that do not contain latex or wear a pair of rubber gloves over cotton gloves. Soft before starting house chores.

Adjust the water temperature while taking a shower

Many people tend to shower with hot water and use certain types of soap with the belief that they contribute to moisturizing and re-repairing the skin. However, hot showers may cause damage and cracking of the skin, in addition to the harmful effect of using these types of soaps that contain Most of them contain severe chemicals that may cause allergic reactions and increase skin thinning.

Therefore, the American Academy of Dermatology (AAD) pointed out the importance of changing and adjusting the daily shower regime, including the use of warm water instead of hot water that contributes to ridding the skin of oils, as well as making the shower period not to exceed 5-10 minutes, and using soap Fragrance-free and gentle on the skin when showering.

Avoid exposure to allergens and irritants

In some cases, the cause of dry skin is due to the exposure of the skin to certain materials or fabrics, or the presence of conditions that irritate the skin and its sensitivity, and the following are some examples of ways to control the factors that may cause skin irritation and dryness:

Avoid sitting near the stove, or being in swimming pools that contain chlorine or any other chemicals that contribute to skin irritation.

Make sure to wear clothes made of natural materials that are gentle on the skin and allow it to breathe; Such as cotton, silk, and avoid wearing clothes made of wool, or other fabrics that may contribute to skin irritation.

Pay attention to the use of detergents that are free of dyes and fragrances when washing clothes, as the detergents used in washing clothes may also cause skin irritation.

Make sure to wash bedding at least once a week using water at a temperature of 54.4 degrees Celsius or more, in addition to cleaning floors and carpets with a vacuum cleaner, in order to get rid of house dust mites (Dust mites), as dust mites are one of the common irritants present. In the rooms of the house, which may cause itching and skin irritation.

Apply moisturizer immediately after showering

It is always recommended not to neglect the task of moisturizing after bathing, whether using creams, ointments, or other products, as this can contribute to maintaining the skin's hydration and suppleness, so it is recommended after bathing by patting the skin with a towel in order to dry it while maintaining a little moisture, and within a few minutes The appropriate moisturizer is applied to the skin, and it is mentioned that Vaseline is one of the best materials that help moisturize the skin, but there are other materials that are also good for moisturizing after bathing, as I mentioned earlier.

Use of humidifiers In some cases, dry skin occurs due to the use of heating systems in the home, and to reduce the chance of this problem occurring, it is recommended to turn on humidifiers, and Harvard Medical School recommends setting these devices to 60%, which is the degree that is sufficient to overcome Dry air due to gas and heat from heating systems.

Reducing itching

Some cases of dry skin are accompanied by an unpleasant feeling of itching, and it can be alleviated by following some home methods and tips, while a doctor’s review or consulting a specialist is necessary in the event that these methods are not feasible in relieving itching or that the symptoms are clearly starting to worsen, and in general, we mention in Here are some ways to relieve itchy skin:

Reducing inflammation that provokes itching and dryness by using certain types of creams or ointments that contain hydrocortisone by at least 1%, and it can be dispensed without the need for a medical prescription.

But the pharmacist should be consulted about how to use it and the precautions to be followed during the period of use.

Put cold compresses on the itchy area.

Medical treatment for dry skin

In cases of severely dry skin or serious skin problems, medical treatment is necessary. Here are some examples of medical treatment methods that a specialist may recommend for cases of dry skin:

Creams are often given to treat severe cases of dry and flaky skin.

These over-the-counter (OTC) products contain:

Lactic acid.
Lactic acid with urea.

Creams and ointments are only available with a prescription and are prescribed by a doctor in case of more serious skin diseases; Such as:

Psoriasis.
Ichthyosis.
Atopic dermatitis or eczema.

Topical steroids or steroid-preserving agents.

The doctor may prescribe these preparations to treat cases of dry skin that lead to inflammation and the appearance of symptoms of itching and redness of the skin. The use of wet dressings may be recommended in cases where the skin is exposed to cracks, in order to prevent infection. In severe cases, a doctor may prescribe steroid medications that are given by injection or taken by mouth.

Reasons to see a doctor

A visit to the doctor is necessary in certain cases that suffer from dry skin, in order to obtain a medical evaluation and learn how to deal with the problem. Here are some of the most prominent of these cases that require a visit to the doctor:

The dryness of the skin and its symptoms did not improve despite following the right methods and advice.
The appearance of dry skin is one of the signs of a skin disease that needs treatment.
Severe dry skin that needs creams and ointments that are only available with a prescription.

Ways and recipes to whiting the skin quickly

masylom@gmail.com (Mohammed Salem) — Wed, 30 Mar 2022 21:14:00 +0000

Whiting the skin

Home recipes to lighten the skin

Home remedies for skin whitening:

Yogurt, lemon, and flour mask

Yogurt, lemon, and flour mask is a way to lighten dark spots on the face, due to the yogurt’s content of lactic acid, which is a natural skin lightening agent, and the lemon’s vitamin C content that helps reduce skin pigmentation. Flour is also a natural exfoliator for the skin that helps remove hyperpigmentation, This mask is prepared and applied by following these steps:

Ingredients:

Amount of yogurt.
An amount of lemon is equal to the amount of yogurt.
Amount of flour.

How to prepare and use:

Add the yogurt and lemon and mix them together.
Gradually add the flour, mixing the ingredients each time until the consistency is like dough.
The mask is distributed on all parts of the face, neck, and other areas of the body to be lightened.
Leave it for 30 minutes and then rinse it off with water.

Apple cider vinegar mask

The acetic acid in apple cider vinegar reduces skin pigmentation and reduces acne, and it is used by following the following:

Ingredients:

Amount of apple cider vinegar.
An equal amount of water.

How to prepare and use:

Mixing the ingredients together is an important step in diluting the apple cider vinegar.
It is applied to the face using a clean cotton pad.
Leave it for 2 to 3 minutes and then rinse the area.
This mask can be repeated once or twice daily.

Aloe vera gel

Aloe vera contributes to lightening the color of the skin because it contains chemicals that enhance it, such as leucine and aloin, and also reduces pigmentation caused by the sun, in addition to many other benefits, where the following mask can be applied to achieve these benefits:

Ingredients:

Amount of aloe vera gel.
An equal amount of turmeric.

How to prepare and use:

Mix the ingredients together until the mixture becomes smooth and distributable on the face.
The mixture is placed on the face and left for 5 to 10 minutes, and the period of leaving it on the face should not exceed 20 minutes to avoid the appearance of adverse results.
Rinse the face well after the specified time and leave it to dry alone.
An appropriate moisturizer is applied to the skin.
As for people who are wondering about how to lighten oily skin, this mask is suitable for them because it contains turmeric, which increases the glow of the skin and lightens it, and has anti-bacterial properties.

Milk mask

This mask can be followed as a method of lightening the brown skin because milk contains lactic acid, which is an exfoliator of dull and dead skin cells, and stimulates the emergence of a new healthy layer of the skin. It also has strong whitening properties. This mask can be prepared by following the following:

Ingredients:

A spoonful of powdered milk.
One or two tablespoons of orange juice.
A spoonful of colloidal oatmeal.

How to prepare and use:

Mix all ingredients together until combined.
Wash the face well with the appropriate cleanser.
Apply the mask with fingers on the face and neck and leave the mixture for 10 to 15 minutes.
Wash areas with cold water.
It can be applied once to twice a week.

Rosewater and starch mask

Many people ask about how to whiten the face in natural ways, and the rose water and starch mask is one of these options. Because it contributes to lightening and whitening the skin, and it can be prepared by following the following:

Ingredients:

A tablespoon of starch.
A tablespoon of rose water.
1/2 tablespoon of white honey.

How to prepare and use:

Mix the ingredients together until a homogeneous mixture is obtained.
Apply the mixture to the skin for 20 minutes.
Rinse the skin with warm water after the time has elapsed.

Tips and advice on using skin-lightening recipes

Although the materials used in preparing home masks are natural, adhering to the instructions for use and following the following tips is important to avoid any potential damages resulting from the use of natural masks:

Clean the skin and hands well before applying the mask.
Use natural products that are not old or expired and buy them from trusted stores.
Adhere to the duration of applying the mask on the skin to avoid any damages resulting from misuse.
Try the mask on a small hidden part of the body and wait for 24 hours to make sure that the mask does not cause allergic reactions or unwanted side effects such as itching or redness.

Skin whitening products

From Skin Whitening Products:

Prescription skin whitening products

Some may resort to some whitening products that require a prescription because they are strong, and may negatively affect the skin, and it is noteworthy that they usually contain one of the following ingredients:

hydroquinone.
Corticosteroids such as hydrocortisone.

Over-the-counter skin whitening products

Some may resort to using skin whitening preparations that do not require a prescription, in which case you should check the product before purchasing it and avoid products that do not contain information indicating their ingredients, in addition to not using products that contain hydroquinone, corticosteroids or mercury, and you can also use Bleaching products made from completely natural materials, but they may not achieve any results and may have side effects depending on their ingredients.

As for the method of using whitening products, they are as follows:

Use the lowest effective amount once or twice a day, on dark areas only.
Avoid applying it to the areas around the eyes, mouth, or nose.
Wash hands thoroughly before applying the cream or using a clean cotton ball.
Avoid touching the treated area of someone else's skin for at least a few hours after using a bleaching lotion.
Use sunscreen to protect the skin from harmful rays.
Disadvantages of using skin whitening products.

Among the precautions required when using cosmetics:

Possible exposure to mercury It is best to avoid using a bleaching product that contains mercury. Incorrect use of this product leads to unwanted side effects, the most important of which are the following:

Thinning of the skin, and the appearance of scars on it.
Skin discoloration that is too light or too dark.
Damage to many organs such as the kidneys, liver, or nerves.
Fetal abnormalities if used during pregnancy.

The appearance of pimples on the skin

Some skin lightening products can cause damage to the skin, resulting in scars and open sores on its surface, causing pain and redness that is difficult to control. Acne is also a common side effect of using lightning products because they contain steroids.

Exposure to dermatitis

The chemicals in whitening products are responsible for unwanted side effects, such as hydroquinone, corticosteroids, and mercury. For example, hydroquinone cream for bleaching causes temporary contact dermatitis, a condition characterized by mild skin irritation accompanied by itching, redness, and stinging. Stop using the cream immediately if symptoms do not subside.

Risk of nephrotic syndrome

Nephrotic Syndrome is defined as a disorder of the kidneys that damages the small capillaries responsible for filtering the blood, and this results in the presence of greater amounts of protein in the urine, and the reason for this is that bleaching products contain mercury, which increases the burden on the organs The internal organs, including the kidneys, leading to damage and membranous nephropathy, which eventually leads to nephrotic syndrome