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	<title>Healthy Spirituality</title>
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	<link>https://healthyspirituality.org/</link>
	<description>Nurturing a vibrant healthy spirituality</description>
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		<title>Anchor</title>
		<link>https://healthyspirituality.org/anchor/</link>
					<comments>https://healthyspirituality.org/anchor/#comments</comments>
		
		<dc:creator><![CDATA[Jean Wise]]></dc:creator>
		<pubDate>Tue, 17 Dec 2024 15:00:00 +0000</pubDate>
				<category><![CDATA[spiritual lessons]]></category>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8478</guid>

					<description><![CDATA[<p>Being on the cruise ship for 30 days gave me lots of boat and ocean metaphors to dance in my heart. One of the strongest images was ANCHOR. Three times the cruise ship didn’t dock in the port but anchored off shore and we “tendered” on smaller boats to the islands.&#160; “Tender” is another interesting [&#8230;]</p>
<p>This post <a href="https://healthyspirituality.org/anchor/">Anchor</a> was written by <a href="https://healthyspirituality.org/author/blogging/">Jean Wise</a> and first appeared on <a href="https://healthyspirituality.org">Healthy Spirituality</a>.</p>
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			<slash:comments>3</slash:comments>
		
		
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		<title>Travel Treasures</title>
		<link>https://healthyspirituality.org/travel-treasures/</link>
					<comments>https://healthyspirituality.org/travel-treasures/#comments</comments>
		
		<dc:creator><![CDATA[Jean Wise]]></dc:creator>
		<pubDate>Tue, 10 Dec 2024 15:00:00 +0000</pubDate>
				<category><![CDATA[spiritual lessons]]></category>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8469</guid>

					<description><![CDATA[<p>Traveling offers treasures that enrich our lives and stays with us even after the trip is over. I have often said vacations come in three parts: the first third of the fun is the planning, imagining, creating all the arrangements. I love that preparing and dreaming about an upcoming vacation. Afterall I am a planner! [&#8230;]</p>
<p>This post <a href="https://healthyspirituality.org/travel-treasures/">Travel Treasures</a> was written by <a href="https://healthyspirituality.org/author/blogging/">Jean Wise</a> and first appeared on <a href="https://healthyspirituality.org">Healthy Spirituality</a>.</p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>A Traveler’s Thanks</title>
		<link>https://healthyspirituality.org/a-travelers-thanks/</link>
					<comments>https://healthyspirituality.org/a-travelers-thanks/#comments</comments>
		
		<dc:creator><![CDATA[Jean Wise]]></dc:creator>
		<pubDate>Tue, 03 Dec 2024 19:40:35 +0000</pubDate>
				<category><![CDATA[prayer]]></category>
		<category><![CDATA[spiritual lessons]]></category>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8464</guid>

					<description><![CDATA[<p>Gracious Lord, Thank you for the joy of traveling. For the honor of seeing your creation. The joy of being alive in your world. Of experiencing the ocean breezes and the mist on my face. Standing on the deck losing count of all the variation of shades of blues in the waters before us. The [&#8230;]</p>
<p>This post <a href="https://healthyspirituality.org/a-travelers-thanks/">A Traveler’s Thanks</a> was written by <a href="https://healthyspirituality.org/author/blogging/">Jean Wise</a> and first appeared on <a href="https://healthyspirituality.org">Healthy Spirituality</a>.</p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Bon Voyage</title>
		<link>https://healthyspirituality.org/bon-voyage/</link>
					<comments>https://healthyspirituality.org/bon-voyage/#comments</comments>
		
		<dc:creator><![CDATA[Jean Wise]]></dc:creator>
		<pubDate>Tue, 05 Nov 2024 15:00:00 +0000</pubDate>
				<category><![CDATA[healthy spirituality]]></category>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8459</guid>

					<description><![CDATA[<p>Bon Voyage.&#160; Do you know the meaning of this word? Bon voyage is French for good journey. Have a good time! Waving good-bye. Get the hint that I am going on vacation?&#160; Yes, I am. My hubby and I love to travel, and I usually blog ahead and schedule the posts to pop up and [&#8230;]</p>
<p>This post <a href="https://healthyspirituality.org/bon-voyage/">Bon Voyage</a> was written by <a href="https://healthyspirituality.org/author/blogging/">Jean Wise</a> and first appeared on <a href="https://healthyspirituality.org">Healthy Spirituality</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<title>Advent Anticipation</title>
		<link>https://healthyspirituality.org/advent-anticipation/</link>
					<comments>https://healthyspirituality.org/advent-anticipation/#comments</comments>
		
		<dc:creator><![CDATA[Jean Wise]]></dc:creator>
		<pubDate>Tue, 29 Oct 2024 14:00:00 +0000</pubDate>
				<category><![CDATA[Seasonal]]></category>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8456</guid>

					<description><![CDATA[<p>Advent already?&#160; I know you are thinking &#8211; it is too soon and you are right.&#160; I am early this year with writing about the Advent season. Advent doesn’t begin until December 1st, but you see I am going to be traveling lots in November (more about that here on the blog next week) so [&#8230;]</p>
<p>This post <a href="https://healthyspirituality.org/advent-anticipation/">Advent Anticipation</a> was written by <a href="https://healthyspirituality.org/author/blogging/">Jean Wise</a> and first appeared on <a href="https://healthyspirituality.org">Healthy Spirituality</a>.</p>
]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
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		<title>Adult Friendships</title>
		<link>https://healthyspirituality.org/adult-friendships/</link>
					<comments>https://healthyspirituality.org/adult-friendships/#comments</comments>
		
		<dc:creator><![CDATA[Jean Wise]]></dc:creator>
		<pubDate>Tue, 22 Oct 2024 14:03:00 +0000</pubDate>
				<category><![CDATA[spiritual lessons]]></category>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8450</guid>

					<description><![CDATA[<p>Are you lonely? I have to admit as an adult, sometimes I long for the close friendships I experienced in high school where we giggled through long phone conversations and dreamed of the future. We shared deep discussions and possibilities. We invented ideas of what to wear and how to do our hair. We spent [&#8230;]</p>
<p>This post <a href="https://healthyspirituality.org/adult-friendships/">Adult Friendships</a> was written by <a href="https://healthyspirituality.org/author/blogging/">Jean Wise</a> and first appeared on <a href="https://healthyspirituality.org">Healthy Spirituality</a>.</p>
]]></description>
		
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			<slash:comments>13</slash:comments>
		
		
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		<title>What Is Wonderful about the Number 1800?</title>
		<link>https://healthyspirituality.org/what-is-wonderful-about-the-number-1800/</link>
					<comments>https://healthyspirituality.org/what-is-wonderful-about-the-number-1800/#comments</comments>
		
		<dc:creator><![CDATA[Jean Wise]]></dc:creator>
		<pubDate>Tue, 15 Oct 2024 14:00:00 +0000</pubDate>
				<category><![CDATA[healthy spirituality]]></category>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8446</guid>

					<description><![CDATA[<p>1800? What is so wonderful about that number you ask? But anyway, why do I bring 1800 up today? Today marks Healthy Spirituality’s 1800’s post! I can’t even imagine I have written 1800 articles here since February 2009. So time to pause and say thank you, dear friends for reading and sticking with me. Praying [&#8230;]</p>
<p>This post <a href="https://healthyspirituality.org/what-is-wonderful-about-the-number-1800/">What Is Wonderful about the Number 1800?</a> was written by <a href="https://healthyspirituality.org/author/blogging/">Jean Wise</a> and first appeared on <a href="https://healthyspirituality.org">Healthy Spirituality</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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		<title>Word of the Year Fun</title>
		<link>https://healthyspirituality.org/word-of-the-year-fun/</link>
					<comments>https://healthyspirituality.org/word-of-the-year-fun/#comments</comments>
		
		<dc:creator><![CDATA[Jean Wise]]></dc:creator>
		<pubDate>Tue, 08 Oct 2024 14:00:00 +0000</pubDate>
				<category><![CDATA[spiritual lessons]]></category>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8441</guid>

					<description><![CDATA[<p>Sometimes I am just too serious! &#160;I decided to play. I love words and words are great toys to play with. So I took my word of the year – WELL – tossed it into the air, let it land, kerplop! right into a big pot of other words. I reached into the mystery stew [&#8230;]</p>
<p>This post <a href="https://healthyspirituality.org/word-of-the-year-fun/">Word of the Year Fun</a> was written by <a href="https://healthyspirituality.org/author/blogging/">Jean Wise</a> and first appeared on <a href="https://healthyspirituality.org">Healthy Spirituality</a>.</p>
]]></description>
		
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			<slash:comments>13</slash:comments>
		
		
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		<title>Four Somethings – Autumn Edition</title>
		<link>https://healthyspirituality.org/four-somethings-autumn-edition/</link>
					<comments>https://healthyspirituality.org/four-somethings-autumn-edition/#comments</comments>
		
		<dc:creator><![CDATA[Jean Wise]]></dc:creator>
		<pubDate>Tue, 01 Oct 2024 14:00:00 +0000</pubDate>
				<category><![CDATA[spiritual lessons]]></category>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8436</guid>

					<description><![CDATA[<p>Each season welcomes a time to reflect on what we are learning, becoming, and where God is inviting us into as we are being shaped in this wonderful gift of life. I love pausing occasionally, taking a deep breath, and doing the spiritual practice of remembering, reviewing, and savoring life’s lessons and sacred moments in [&#8230;]</p>
<p>This post <a href="https://healthyspirituality.org/four-somethings-autumn-edition/">Four Somethings – Autumn Edition</a> was written by <a href="https://healthyspirituality.org/author/blogging/">Jean Wise</a> and first appeared on <a href="https://healthyspirituality.org">Healthy Spirituality</a>.</p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
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		<title>O Jesus I Have Promised Hymn Story</title>
		<link>https://healthyspirituality.org/o-jesus-i-have-promised-hymn-story/</link>
					<comments>https://healthyspirituality.org/o-jesus-i-have-promised-hymn-story/#comments</comments>
		
		<dc:creator><![CDATA[Jean Wise]]></dc:creator>
		<pubDate>Tue, 24 Sep 2024 14:05:58 +0000</pubDate>
				<category><![CDATA[hymns]]></category>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8431</guid>

					<description><![CDATA[<p>The words of this lovely hymn moved my heart when we sang it in church a few weeks ago. Take a few minutes to listen and sing/pray along with this hymn. If you are reading this through email you may have to go to the blog to see the YouTube video for the recording, then [&#8230;]</p>
<p>This post <a href="https://healthyspirituality.org/o-jesus-i-have-promised-hymn-story/">O Jesus I Have Promised Hymn Story</a> was written by <a href="https://healthyspirituality.org/author/blogging/">Jean Wise</a> and first appeared on <a href="https://healthyspirituality.org">Healthy Spirituality</a>.</p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
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		<title>Digging My “Well” Deeper</title>
		<link>https://healthyspirituality.org/digging-my-well-deeper/</link>
					<comments>https://healthyspirituality.org/digging-my-well-deeper/#comments</comments>
		
		<dc:creator><![CDATA[Jean Wise]]></dc:creator>
		<pubDate>Tue, 17 Sep 2024 14:00:00 +0000</pubDate>
				<category><![CDATA[spiritual lessons]]></category>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8428</guid>

					<description><![CDATA[<p>“Well” is my word of the year.&#160; I have prayed, journaled, studied, played, and walked with this word for nine months so far in 2024. I have wrestled, laughed, and wrung about every ounce of wisdom from its substance I could squeeze out. I sat here this morning and thought, “I think I am done. [&#8230;]</p>
<p>This post <a href="https://healthyspirituality.org/digging-my-well-deeper/">Digging My “Well” Deeper</a> was written by <a href="https://healthyspirituality.org/author/blogging/">Jean Wise</a> and first appeared on <a href="https://healthyspirituality.org">Healthy Spirituality</a>.</p>
]]></description>
		
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			<slash:comments>12</slash:comments>
		
		
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		<title>Thinking of You Week</title>
		<link>https://healthyspirituality.org/thinking-of-you-week/</link>
					<comments>https://healthyspirituality.org/thinking-of-you-week/#comments</comments>
		
		<dc:creator><![CDATA[Jean Wise]]></dc:creator>
		<pubDate>Tue, 10 Sep 2024 14:00:00 +0000</pubDate>
				<category><![CDATA[spiritual practices]]></category>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8424</guid>

					<description><![CDATA[<p>Did you know September 16-22, 2024, is Thinking of You Week?  I had never heard of this week before until recently and think this is a rather cool week to promote and participate in.  Yes, maybe it could be another “Hallmarky” reason to purchase a card, but really I think I will dig into my [&#8230;]</p>
<p>This post <a href="https://healthyspirituality.org/thinking-of-you-week/">Thinking of You Week</a> was written by <a href="https://healthyspirituality.org/author/blogging/">Jean Wise</a> and first appeared on <a href="https://healthyspirituality.org">Healthy Spirituality</a>.</p>
]]></description>
		
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			<slash:comments>11</slash:comments>
		
		
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		<title>Communicator’s Companion Birthday</title>
		<link>https://healthyspirituality.org/communicators-companion-birthday/</link>
					<comments>https://healthyspirituality.org/communicators-companion-birthday/#comments</comments>
		
		<dc:creator><![CDATA[Jean Wise]]></dc:creator>
		<pubDate>Tue, 03 Sep 2024 14:00:00 +0000</pubDate>
				<category><![CDATA[book review]]></category>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8420</guid>

					<description><![CDATA[<p>Today I am celebrating the birthday of one of the books I wrote and published in 2017, The Communicator’s Companion: Devotions for Speakers and Writers. Usually, I shy away from promoting my own books but today I thought I would share this book just in case you might know someone who is a speaker or [&#8230;]</p>
<p>This post <a href="https://healthyspirituality.org/communicators-companion-birthday/">Communicator’s Companion Birthday</a> was written by <a href="https://healthyspirituality.org/author/blogging/">Jean Wise</a> and first appeared on <a href="https://healthyspirituality.org">Healthy Spirituality</a>.</p>
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		<title>Sacred Spots</title>
		<link>https://healthyspirituality.org/sacred-spots/</link>
					<comments>https://healthyspirituality.org/sacred-spots/#comments</comments>
		
		<dc:creator><![CDATA[Jean Wise]]></dc:creator>
		<pubDate>Tue, 27 Aug 2024 14:00:00 +0000</pubDate>
				<category><![CDATA[spiritual lessons]]></category>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8407</guid>

					<description><![CDATA[<p>Do you have sacred spots in your home? I was thinking about this last week and noticed I have quite a few special cozy places where I like to sit quietly, sometimes alone, sometimes with a friend and just be. A space that becomes sacred, holy, peaceful. A corner to connect – with myself, with [&#8230;]</p>
<p>This post <a href="https://healthyspirituality.org/sacred-spots/">Sacred Spots</a> was written by <a href="https://healthyspirituality.org/author/blogging/">Jean Wise</a> and first appeared on <a href="https://healthyspirituality.org">Healthy Spirituality</a>.</p>
]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
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		<title>A Neglected Spiritual Practice</title>
		<link>https://healthyspirituality.org/a-neglected-spiritual-practice/</link>
					<comments>https://healthyspirituality.org/a-neglected-spiritual-practice/#comments</comments>
		
		<dc:creator><![CDATA[Jean Wise]]></dc:creator>
		<pubDate>Tue, 20 Aug 2024 14:00:00 +0000</pubDate>
				<category><![CDATA[spiritual practices]]></category>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8410</guid>

					<description><![CDATA[<p>Quick! If I would ask you to name 10 spiritual practices, what would you list?&#160; I bet you could do it: Yes these are the basic ones and others I am sure. Yet the other day I was rereading the scripture for the week the story of Elijah in I Kings 19 and was reminded [&#8230;]</p>
<p>This post <a href="https://healthyspirituality.org/a-neglected-spiritual-practice/">A Neglected Spiritual Practice</a> was written by <a href="https://healthyspirituality.org/author/blogging/">Jean Wise</a> and first appeared on <a href="https://healthyspirituality.org">Healthy Spirituality</a>.</p>
]]></description>
		
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			<slash:comments>13</slash:comments>
		
		
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		<title>Well in a Hymn</title>
		<link>https://healthyspirituality.org/well-in-a-hymn/</link>
					<comments>https://healthyspirituality.org/well-in-a-hymn/#comments</comments>
		
		<dc:creator><![CDATA[Jean Wise]]></dc:creator>
		<pubDate>Tue, 13 Aug 2024 14:00:00 +0000</pubDate>
				<category><![CDATA[hymns]]></category>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8402</guid>

					<description><![CDATA[<p>With “well” being my word of the year, it is natural for me to go on a hymn search to find this word and its lessons in music.  One obvious hymn is the familiar hymn, at least well known and loved by my faith community, Peace like a River or as it is called, It [&#8230;]</p>
<p>This post <a href="https://healthyspirituality.org/well-in-a-hymn/">Well in a Hymn</a> was written by <a href="https://healthyspirituality.org/author/blogging/">Jean Wise</a> and first appeared on <a href="https://healthyspirituality.org">Healthy Spirituality</a>.</p>
]]></description>
		
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			<slash:comments>14</slash:comments>
		
		
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		<title>Four Somethings – August</title>
		<link>https://healthyspirituality.org/four-somethings-august/</link>
					<comments>https://healthyspirituality.org/four-somethings-august/#comments</comments>
		
		<dc:creator><![CDATA[Jean Wise]]></dc:creator>
		<pubDate>Tue, 06 Aug 2024 14:00:00 +0000</pubDate>
				<category><![CDATA[spiritual lessons]]></category>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8396</guid>

					<description><![CDATA[<p>Four Somethings is a regular blog post where I feature four fun bits of wisdom. I love this practice as it collects moments for reflection and growth. These “somethings” become markers in our spiritual journey. With so much pivoting and uncertainty in our lives right now, being grounded in a simple practice like this guides [&#8230;]</p>
<p>This post <a href="https://healthyspirituality.org/four-somethings-august/">Four Somethings – August</a> was written by <a href="https://healthyspirituality.org/author/blogging/">Jean Wise</a> and first appeared on <a href="https://healthyspirituality.org">Healthy Spirituality</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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		<title>Unexpected Impact of Kindness</title>
		<link>https://healthyspirituality.org/unexpected-impact-of-kindness/</link>
					<comments>https://healthyspirituality.org/unexpected-impact-of-kindness/#comments</comments>
		
		<dc:creator><![CDATA[Jean Wise]]></dc:creator>
		<pubDate>Tue, 30 Jul 2024 14:01:00 +0000</pubDate>
				<category><![CDATA[spiritual practices]]></category>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8392</guid>

					<description><![CDATA[<p>Has kindness ever unexpectedly surprised you? Kindness is such a quiet, simple act.&#160; Often a whisper, barely noticed, yet a gentle breeze of hope into another’s soul. Kindness is a choice. It isn’t expensive; often costing nothing at all. All it takes is one person to notice another and to smile and offer something – [&#8230;]</p>
<p>This post <a href="https://healthyspirituality.org/unexpected-impact-of-kindness/">Unexpected Impact of Kindness</a> was written by <a href="https://healthyspirituality.org/author/blogging/">Jean Wise</a> and first appeared on <a href="https://healthyspirituality.org">Healthy Spirituality</a>.</p>
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		<item>
		<title>Creating A Rule of Life – A New Book is Born</title>
		<link>https://healthyspirituality.org/creating-a-rule-of-life-a-new-book-is-born/</link>
					<comments>https://healthyspirituality.org/creating-a-rule-of-life-a-new-book-is-born/#comments</comments>
		
		<dc:creator><![CDATA[Jean Wise]]></dc:creator>
		<pubDate>Tue, 23 Jul 2024 14:00:00 +0000</pubDate>
				<category><![CDATA[book review]]></category>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8388</guid>

					<description><![CDATA[<p>Creating a Rule of Life is one of the most popular downloads and posts on this blog.&#160; I can see when people download a pdf of a resource from one of the past pages on a post on a topic and journaling and rule of life continue to be two main interests of people seeking [&#8230;]</p>
<p>This post <a href="https://healthyspirituality.org/creating-a-rule-of-life-a-new-book-is-born/">Creating A Rule of Life – A New Book is Born</a> was written by <a href="https://healthyspirituality.org/author/blogging/">Jean Wise</a> and first appeared on <a href="https://healthyspirituality.org">Healthy Spirituality</a>.</p>
]]></description>
		
					<wfw:commentRss>https://healthyspirituality.org/creating-a-rule-of-life-a-new-book-is-born/feed/</wfw:commentRss>
			<slash:comments>12</slash:comments>
		
		
			</item>
		<item>
		<title>Living Well</title>
		<link>https://healthyspirituality.org/living-well/</link>
					<comments>https://healthyspirituality.org/living-well/#comments</comments>
		
		<dc:creator><![CDATA[Jean Wise]]></dc:creator>
		<pubDate>Tue, 16 Jul 2024 14:00:00 +0000</pubDate>
				<category><![CDATA[spiritual lessons]]></category>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8383</guid>

					<description><![CDATA[<p>What does it mean to live well? With “well” being my word of the year, I have been thinking about this question: what does it mean to live well? So of course, I was intrigued to find a book by a great author, Eugene Peterson, On Living Well, Brief Reflections on Wisdom for Walking in [&#8230;]</p>
<p>This post <a href="https://healthyspirituality.org/living-well/">Living Well</a> was written by <a href="https://healthyspirituality.org/author/blogging/">Jean Wise</a> and first appeared on <a href="https://healthyspirituality.org">Healthy Spirituality</a>.</p>
]]></description>
		
					<wfw:commentRss>https://healthyspirituality.org/living-well/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
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