Lose Belly Fat, Trim Thighs, Tone Muscles, Lose Weight

Get 10% Off Your First Prograde Nutrition Purchase

If you've ready any of the info on this site, you know that 95% of the supplements sold are worthless. In fact, there are very few supplements that I think people should take. A definite for every

Sign Up for the 2nd Body Transformation Challenge!

Do you FINALLY want to lose that extra weight you've been carrying around for what seems like forever? Don't think you can? Tried diets before but always gained the weight back? Wasted money on miracle pills or exercise gadgets that only made your wallet smaller? Just need a kick in the butt, a supportive group of people just like you, and a real plan to get you going? Then you want to sign up for

DaveTV Episode 56 - The Top 3 Nutrition Mistakes That Stop Your Fat Loss Progress

So last week I covered the 3 biggest mistakes people make with their workouts that derail their progress. Today we follow it up with the 3 biggest eating and nutrition mistakes people make

DaveTV Episode 55 - The Top 3 Workout Mistakes That Stop Your Fat Loss Progress

Ever see those people in the gym who seem to work out all the time, and yet they look exactly the same as they did six months ago? What's up with that? Well, I hear from people all the time who say they are working out religiously, yet they aren't seeing the results they want, and it's usually because of one of these reasons

DaveTV Episode 54 - 5 Simple Tips That Bring Real Fat Loss

Yes, in some sense fat loss does come down to taking in fewer calories than you burn. At least that's where you need to start. Well, you know what? That's really not too tough, especially if you follow these 5 simple tips starting with

DaveTV Episode 53 - I Can Predict Your Future

Did you know that not too many years ago, I weighed probably about 50lbs more than I do today? Not real proud to admit that publicly, but there it is. How did I successfully change? The same way you can. I didn't let my past

DaveTV Episode 52 - No, You Just Eat Too Much and Move Too Little

I hear voices inside my head. Doesn't mean I'm crazy (though some may argue that), because we all have voices inside of our heads. Little voices in our subconscious that direct our actions and behaviors. And these voices can either help you or

Big, Fat Liars Part I

Whether it comes from the media blindly reporting on the latest 'study', from advertising for the latest fad diet or fad diet book, from supposed 'gurus' hawking infomercial gadgets, or from what the 'expert' at the local gym says, the amount of misinformation that consumers are fed regarding fitness and weight loss is

Big, Fat Liars Part II

Okay, let's continue on with Big, Fat Liars Part II. We've already covered Exhibits 1 and 2 in Part I, so let's move on to (drum roll please...) Big, Fat Liars Exhibit 3: Melt Away the Fat

HWIC's Ridiculously Simple Rules of Good Nutrition

Eating in a healthy manner isn't rocket science. In fact, it's actually pretty simple. Don't confuse simple with easy though. The concepts are simple, but changing your habits might not be so easy. Don't expect to flip a switch and change overnight. Take small steps and

DaveTV Episode 51 - Wanna See My Kitchen?

Here is part 3 of our latest video series. Parts 1 & 2 showed you what NOT to eat. Today I'm going to show you how you CAN survive those breakfast and lunch time disasters at the office. Come into my kitchen and

DaveTV Episode 50 - When a Big Mac Would Be a Better Option Than a Turkey Sandwich

Here is part 2 of our series on how you can destroy your weight loss efforts without really knowing it. Today I take a ride to go get a quick lunch at a popular sandwich spot. The food seems like it would be a decent choice, but

DaveTV Episode 49 - The Incredible Starbucks Diet Disaster

It happens millions of times to millions of people every day. You're running late in the morning, don't have time to eat breakfast before heading out, so you figure you'll just swing by Starbucks and grab something quick on the way to work. Happened to me just the other day, and you actually get to follow along for the ride

DaveTV Episode 48 - Don't Like the Gym? Then Don't Go.

One thing that often keeps people from exercising, especially beginners, is fear or dislike of going to the gym. Sweaty muscleheads, spandex-clad gym bunnies, an intimidating array of machines. Plenty of reasons to not feel comfortable. Well, if that's you, that's ok. Don't go to the gym

DaveTV Episode 47 - Can You Handle This 15 Minute Workout?

I've talked before about how anyone can find time to get a workout in, no matter how busy they are. Now I'm going to show you a workout that you can do anywhere, with NO EQUIPMENT, and it only takes 15 minutes. Short doesn't mean easy though, and some of you may not be able to last 15 minutes

DaveTV Episode 46 - The Best Time of Day to Work Out Is...

There are lots of opinions out there from "experts" (term used loosely) on what is the best time of day to work out. First thing in the morning to burn fat? Later in the evening to burn those calories you ate all day? Lunch time to break up the day? Which one is best? Well, the answer is actually quite simple

DaveTV Episode 45 - When You Should NOT Listen to Your Doctor.

Most doctors are very smart people. But, they really don't know everything. In spite of that, as a society we're trained to believe that they DO know everything, and we should do whatever they say. Well, guess what? When it comes to exercise, nutrition, and fitness, most doctors don't know squat.

DaveTV - How to Get Fat Without Really Trying.

Okay, something a little different this week. This week's video isn't the usual DaveTV episode. It's a little longer, but definitely worth your time. Obesity is fast on its way to becoming the nation's largest and most costly public health problem. While much of the public debate about obesity has focused on personal responsibility, PETER JENNINGS REPORTING: HOW TO GET FAT WITHOUT EVEN TRYING reveals how federal government agricultural policies and food industry practices are

The Fountain of Youth? Hit the Weight Room!

Are you a proud member of the "baby boom" generation? Well if so, congratulations! You and 78.2 million of your closest friends make up the bulk of this country's population, and the oldest of you turned 60 just a few short years ago! Turning 50, 60 or 70 for that matter is a wonderful milestone for which you should be proud. But as proud as you may be, aging brings some

The Biggest Gym in the World

I am down in Virginia visiting family this week - I'm at my Mom's right now. She still lives in the same neighborhood I grew up in although she's in a different house now. I headed out for a run through the neighborhood this morning and ended up at the Civil War trenches and fields across the street from our old house. Man, did that bring back memories