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                                    <id>https://www.bodygutmind.blog/feed</id>
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                                                <title><![CDATA[Heal Your Gut With Simple Science-Backed Information]]></title>
                                                <updated>2019-08-20T13:15:57+00:00</updated>
                            <description>Digestive issues, bloated, depressed? Heal your gut by following this feed with science-backed tips to achieve a healthy intestinal microbiome.</description>
        <language>en-us</language>
                                <item>
                <title><![CDATA[Can vegetarians get enough iron just from plants?]]></title>
                <link>https://www.bodygutmind.blog/posts/can-vegetarians-get-enough-iron-just-from-plants</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuYmxvZy9wb3N0cy9jYW4tdmVnZXRhcmlhbnMtZ2V0LWVub3VnaC1pcm9uLWp1c3QtZnJvbS1wbGFudHM=</guid>
                <pubDate>Tue, 20 Aug 2019 09:00:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Find out when you need to worry about your iron intake, which foods contain it and how to maximize its absorption.]]></description>
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                                                    <category>health</category>
                                    <category>myth</category>
                                    <category>nutrition</category>
                                    <category>iron</category>
                                    <category>vegans</category>
                                    <category>vegetarians</category>
                                    <category>healthylifestyle</category>
                                    <category>supplements</category>
                            </item>
                                <item>
                <title><![CDATA[The one vitamin you now can&#039;t get enough from plants]]></title>
                <link>https://www.bodygutmind.blog/posts/the-one-vitamin-you-now-cant-get-enough-from-plants</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuYmxvZy9wb3N0cy90aGUtb25lLXZpdGFtaW4teW91LW5vdy1jYW50LWdldC1lbm91Z2gtZnJvbS1wbGFudHM=</guid>
                <pubDate>Wed, 14 Aug 2019 09:00:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Now that we live in an industrialized era and our soils are depleted, we experience the consequences. This vitamin is no longer found in vegetables.]]></description>
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                                                    <category>health</category>
                                    <category>vegans</category>
                                    <category>bacteria</category>
                                    <category>plantbaseddiet</category>
                                    <category>myth</category>
                                    <category>mentalhealth</category>
                                    <category>supplements</category>
                            </item>
                                <item>
                <title><![CDATA[Does washing your hands make a difference?]]></title>
                <link>https://www.bodygutmind.blog/posts/does-washing-your-hands-make-a-difference</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuYmxvZy9wb3N0cy9kb2VzLXdhc2hpbmcteW91ci1oYW5kcy1tYWtlLWEtZGlmZmVyZW5jZQ==</guid>
                <pubDate>Mon, 12 Aug 2019 09:00:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Is washing with soap enough to remove bacteria from your hands? And what about cleaning fruits and vegetables with running tap water?]]></description>
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                                                    <category>bacteria</category>
                                    <category>health</category>
                                    <category>microbiota</category>
                                    <category>healthylifestyle</category>
                                    <category>infections</category>
                            </item>
                                <item>
                <title><![CDATA[Do vegans get enough Omega 3 fatty acids?]]></title>
                <link>https://www.bodygutmind.blog/posts/do-vegans-get-enough-omega-3-fatty-acids</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuYmxvZy9wb3N0cy9kby12ZWdhbnMtZ2V0LWVub3VnaC1vbWVnYS0zLWZhdHR5LWFjaWRz</guid>
                <pubDate>Tue, 06 Aug 2019 11:00:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Where do vegans get the required daily amount of Omega 3 fatty acids if they don't consume fish or supplemented Omega 3 eggs?]]></description>
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                                                    <category>vegans</category>
                                    <category>health</category>
                                    <category>omega3</category>
                                    <category>nutrition</category>
                                    <category>plantbaseddiet</category>
                                    <category>healthylifestyle</category>
                                    <category>supplements</category>
                                    <category>myth</category>
                            </item>
                                <item>
                <title><![CDATA[Find which protein is best for you, animal or plant?]]></title>
                <link>https://www.bodygutmind.blog/posts/find-which-protein-is-best-for-you-animal-or-plant</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuYmxvZy9wb3N0cy9maW5kLXdoaWNoLXByb3RlaW4taXMtYmVzdC1mb3IteW91LWFuaW1hbC1vci1wbGFudA==</guid>
                <pubDate>Thu, 01 Aug 2019 15:00:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Are there any differences between plant and animal proteins? Do they evoke different effects on the body?]]></description>
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                                                    <category>fitness</category>
                                    <category>microbiota</category>
                                    <category>protein</category>
                                    <category>bacteria</category>
                                    <category>plantbaseddiet</category>
                                    <category>myth</category>
                                    <category>musclerecovery</category>
                                    <category>microbiome</category>
                            </item>
                                <item>
                <title><![CDATA[why you need these 6 foods in your post-workout meal]]></title>
                <link>https://www.bodygutmind.blog/posts/why-you-need-these-6-foods-in-your-post-workout-meal</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuYmxvZy9wb3N0cy93aHkteW91LW5lZWQtdGhlc2UtNi1mb29kcy1pbi15b3VyLXBvc3Qtd29ya291dC1tZWFs</guid>
                <pubDate>Sun, 21 Jul 2019 11:01:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Find out which foods and supplements you can include in your post-workout meals to maximize exercise recovery.]]></description>
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                                                    <category>nutrition</category>
                                    <category>fitness</category>
                                    <category>musclerecovery</category>
                                    <category>myth</category>
                                    <category>supplements</category>
                                    <category>immunesystem</category>
                                    <category>inflammation</category>
                                    <category>antioxidants</category>
                                    <category>healthylifestyle</category>
                                    <category>plantbaseddiet</category>
                                    <category>protein</category>
                            </item>
                                <item>
                <title><![CDATA[Benefits of taking L-glutamine for gut health]]></title>
                <link>https://www.bodygutmind.blog/posts/benefits-of-taking-l-glutamine-for-gut-health</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuYmxvZy9wb3N0cy9iZW5lZml0cy1vZi10YWtpbmctbC1nbHV0YW1pbmUtZm9yLWd1dC1oZWFsdGg=</guid>
                <pubDate>Mon, 15 Jul 2019 07:00:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[L-glutamine supplementation can be a great addition, not only for your gut health but also for your immune system.]]></description>
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                                                    <category>fitness</category>
                                    <category>guthealth</category>
                                    <category>supplements</category>
                                    <category>immunesystem</category>
                                    <category>musclerecovery</category>
                                    <category>leakygut</category>
                            </item>
                                <item>
                <title><![CDATA[Scientists can convert blood type A into 0]]></title>
                <link>https://www.bodygutmind.blog/posts/scientists-can-convert-blood-type-a-into-0</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuYmxvZy9wb3N0cy9zY2llbnRpc3RzLWNhbi1jb252ZXJ0LWJsb29kLXR5cGUtYS1pbnRvLTA=</guid>
                <pubDate>Tue, 09 Jul 2019 07:00:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Thanks to a bacterium of the human gut, scientists have found a cost-efficient way to convert type A blood cells into type 0.]]></description>
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                                                    <category>microbiome</category>
                                    <category>microbiota</category>
                                    <category>bacteria</category>
                            </item>
                                <item>
                <title><![CDATA[Gut-brain axis: role of microbiota in mental health]]></title>
                <link>https://www.bodygutmind.blog/posts/gut-brain-axis-role-of-microbiota-in-mental-health</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuYmxvZy9wb3N0cy9ndXQtYnJhaW4tYXhpcy1yb2xlLW9mLW1pY3JvYmlvdGEtaW4tbWVudGFsLWhlYWx0aA==</guid>
                <pubDate>Wed, 03 Jul 2019 17:00:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Is there some kind of connection between your brain and the bacteria present in your gut? If so, would gut health influence mental state?]]></description>
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                                                    <category>brainhealth</category>
                                    <category>guthealth</category>
                                    <category>microbiota</category>
                                    <category>bacteria</category>
                                    <category>mentalhealth</category>
                                    <category>depression</category>
                                    <category>anxiety</category>
                                    <category>probiotics</category>
                            </item>
                                <item>
                <title><![CDATA[Homemade granola: healthy and gut friendly recipe]]></title>
                <link>https://www.bodygutmind.blog/posts/homemade-granola-healthy-and-gut-friendly-recipe</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuYmxvZy9wb3N0cy9ob21lbWFkZS1ncmFub2xhLWhlYWx0aHktYW5kLWd1dC1mcmllbmRseS1yZWNpcGU=</guid>
                <pubDate>Sun, 16 Jun 2019 12:00:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[This delicious granola recipe is the best! It's naturally sweetened with honey and provides great nutritional value, keeping your gut health on point.]]></description>
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                                                    <category>guthealth</category>
                                    <category>nutritition</category>
                                    <category>plantbaseddiet</category>
                                    <category>prebiotics</category>
                                    <category>recipes</category>
                            </item>
                                <item>
                <title><![CDATA[Blue zones: secrets of the longest-lived people]]></title>
                <link>https://www.bodygutmind.blog/posts/blue-zones-secrets-of-the-longest-lived-people</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuYmxvZy9wb3N0cy9ibHVlLXpvbmVzLXNlY3JldHMtb2YtdGhlLWxvbmdlc3QtbGl2ZWQtcGVvcGxl</guid>
                <pubDate>Wed, 05 Jun 2019 06:00:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Curious to find out the diet and healthy lifestyle secrets of the people that live up to 112 years old?]]></description>
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                                                    <category>guthealth</category>
                                    <category>plantbaseddiet</category>
                                    <category>antioxidants</category>
                                    <category>healthylifestyle</category>
                            </item>
                                <item>
                <title><![CDATA[Digestive Issues: 7 Disorders And Tips You Need To Know]]></title>
                <link>https://www.bodygutmind.blog/posts/digestive-issues-7-disorders-and-tips-you-need-to-know</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuYmxvZy9wb3N0cy9kaWdlc3RpdmUtaXNzdWVzLTctZGlzb3JkZXJzLWFuZC10aXBzLXlvdS1uZWVkLXRvLWtub3c=</guid>
                <pubDate>Sun, 26 May 2019 19:00:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Digestive issues such as constipation, diarrhoea, irritable bowel syndrome, indigestion and reflux are common and usually treatable with lifestyle changes.]]></description>
                                <enclosure url="https://www.bodygutmind.blog/storage/uploads/abdominal-pain-2821941-1920.jpg" length="68052" type="image/jpeg" />
                                                    <category>guthealth</category>
                                    <category>digestiveissues</category>
                                    <category>inflammation</category>
                                    <category>gastrointestinaldisorders</category>
                                    <category>bloating</category>
                                    <category>constipation</category>
                                    <category>diarrhea</category>
                                    <category>indigestion</category>
                            </item>
                                <item>
                <title><![CDATA[Achieve Your Ideal Weight and heal your gut]]></title>
                <link>https://www.bodygutmind.blog/posts/achieve-your-ideal-weight-and-heal-your-gut</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuYmxvZy9wb3N0cy9hY2hpZXZlLXlvdXItaWRlYWwtd2VpZ2h0LWFuZC1oZWFsLXlvdXItZ3V0</guid>
                <pubDate>Thu, 09 May 2019 06:00:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Change your gut microbiome and achieve your ideal weight with this number one tip. Be healthier and heal your gut!]]></description>
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                                                    <category>weightloss</category>
                                    <category>fiber</category>
                                    <category>probiotics</category>
                                    <category>plantbaseddiet</category>
                                    <category>prebiotics</category>
                                    <category>guthealth</category>
                                    <category>microbiome</category>
                                    <category>microbiota</category>
                            </item>
                                <item>
                <title><![CDATA[Bacteria vs human cells: how many are in our body?]]></title>
                <link>https://www.bodygutmind.blog/posts/bacteria-vs-human-cells-how-many-are-in-our-body</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuYmxvZy9wb3N0cy9iYWN0ZXJpYS12cy1odW1hbi1jZWxscy1ob3ctbWFueS1hcmUtaW4tb3VyLWJvZHk=</guid>
                <pubDate>Sat, 04 May 2019 17:38:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[The bacteria vs human cells myth. Have you ever heard that we are 10 times more bacteria than human and felt sceptical? You should be. Find out why here]]></description>
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                                                    <category>bacteria</category>
                                    <category>microbiota</category>
                                    <category>microbiome</category>
                                    <category>myth</category>
                            </item>
                                <item>
                <title><![CDATA[microbiome in the gut: Boost it using these two recipes]]></title>
                <link>https://www.bodygutmind.blog/posts/microbiome-in-the-gut-boost-it-using-these-two-recipes</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuYmxvZy9wb3N0cy9taWNyb2Jpb21lLWluLXRoZS1ndXQtYm9vc3QtaXQtdXNpbmctdGhlc2UtdHdvLXJlY2lwZXM=</guid>
                <pubDate>Wed, 24 Apr 2019 06:05:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Boost the microbiome in the gut with these two nutritious, simple and healthy breakfast recipes I put together. Find them here and boost your microbiome.]]></description>
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                                                    <category>nutrition</category>
                                    <category>microbiome</category>
                                    <category>guthealth</category>
                                    <category>plantbaseddiet</category>
                                    <category>microbiota</category>
                                    <category>recipes</category>
                                    <category>antioxidants</category>
                                    <category>fiber</category>
                            </item>
                                <item>
                <title><![CDATA[achieve a healthy gut microbiome with these 10 tips]]></title>
                <link>https://www.bodygutmind.blog/posts/achieve-a-healthy-gut-microbiome-with-these-10-tips</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuYmxvZy9wb3N0cy9hY2hpZXZlLWEtaGVhbHRoeS1ndXQtbWljcm9iaW9tZS13aXRoLXRoZXNlLTEwLXRpcHM=</guid>
                <pubDate>Sun, 21 Apr 2019 15:20:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Achieve a healthy gut microbiome with 10 tips. Based on current science. Restoring your gut health and reducing inflammation will help in weight loss.]]></description>
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                                                    <category>inflammation</category>
                                    <category>nutrition</category>
                                    <category>antioxidants</category>
                                    <category>guthealth</category>
                                    <category>plantbaseddiet</category>
                                    <category>fiber</category>
                                    <category>probiotics</category>
                                    <category>microbiota</category>
                                    <category>microbiome</category>
                                    <category>weightloss</category>
                                    <category>prebiotics</category>
                            </item>
                                <item>
                <title><![CDATA[Can probiotics restore the vaginal microbiota? Promising treatment for HPV infection]]></title>
                <link>https://www.bodygutmind.blog/posts/can-probiotics-restore-the-vaginal-microbiota-promising-treatment-for-hpv-infection</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuYmxvZy9wb3N0cy9jYW4tcHJvYmlvdGljcy1yZXN0b3JlLXRoZS12YWdpbmFsLW1pY3JvYmlvdGEtcHJvbWlzaW5nLXRyZWF0bWVudC1mb3ItaHB2LWluZmVjdGlvbg==</guid>
                <pubDate>Sun, 14 Apr 2019 16:45:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Learn the current research about probiotics and their effect in restoring the vaginal microbiota, which is one of the factors involved in cervical cancer.]]></description>
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                                                    <category>bacteria</category>
                                    <category>HPV</category>
                                    <category>humanpapillomavirus</category>
                                    <category>vaginalmicrobiota</category>
                                    <category>Lactobacillus</category>
                                    <category>probiotics</category>
                            </item>
                                <item>
                <title><![CDATA[How Much Probiotics Should You Take A Day?]]></title>
                <link>https://www.bodygutmind.blog/posts/how-much-probiotics-should-you-take-a-day</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuYmxvZy9wb3N0cy9ob3ctbXVjaC1wcm9iaW90aWNzLXNob3VsZC15b3UtdGFrZS1hLWRheQ==</guid>
                <pubDate>Tue, 09 Apr 2019 18:24:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Don't you wonder how many probiotics can be found in fermented foods you eat?
Are you taking enough probiotics in order to heal your gut?]]></description>
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                                                    <category>bacteria</category>
                                    <category>microbiome</category>
                                    <category>probiotics</category>
                                    <category>guthealth</category>
                                    <category>acidophilus</category>
                                    <category>lactobacillus</category>
                                    <category>Streptococcusthermophilus</category>
                                    <category>fermentedfoods</category>
                                    <category>microbiota</category>
                                    <category>supplements</category>
                                    <category>nutrition</category>
                            </item>
                                <item>
                <title><![CDATA[Do probiotics reach your gut alive?]]></title>
                <link>https://www.bodygutmind.blog/posts/do-probiotics-reach-your-gut-alive</link>
                <guid>aHR0cHM6Ly93d3cuYm9keWd1dG1pbmQuYmxvZy9wb3N0cy9kby1wcm9iaW90aWNzLXJlYWNoLXlvdXItZ3V0LWFsaXZl</guid>
                <pubDate>Fri, 05 Apr 2019 12:00:00 GMT</pubDate>
                <dc:creator><![CDATA[Celia]]></dc:creator>
                <description><![CDATA[Probiotics are live microorganisms that can provide you with several benefits when taken in the right amounts. But, do they die before they reach the gut?]]></description>
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                                                    <category>bacteria</category>
                                    <category>probiotics</category>
                                    <category>prebiotics</category>
                                    <category>guthealth</category>
                                    <category>fermentedfoods</category>
                                    <category>microbiota</category>
                                    <category>microbiome</category>
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