He and She Eat Clean

Clean Eat Recipe :: Tropical Protein Smoothie

2013-05-20T09:25:00.000-04:00

Anyone else ready for summer? Get a taste of summer with this Tropical Protein Smoothie! This protein smoothie will make you wish you were on the beach so drink with caution!...

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The Gang :: Updated!

2013-05-19T16:25:00.000-04:00

You have probably already read our "About Us" page but a lot has changed in the lives of The Gang and we thought now would be the perfect time to give you a quick update! Jim &...

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The Gear :: Graduation Gift Ideas for the Health & Fitness Nut!

2013-05-16T09:30:00.000-04:00

Need help finding that perfect gift for the graduate in your life? We have complied a few of our favorites for you! Are they the "fitness buff"? Try a heart rate monitor or a...

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Clean Eat Recipe :: Taco Soup

2013-05-13T09:30:00.000-04:00

My mom always made this Taco Soup for us while we were in high school. I think it is a Weight Watchers recipe but I am not positive. It's delicious - try it out! ...

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Clean Eat Recipe :: Make Your Own Ranch Seasoning Mix

2013-05-12T09:30:00.000-04:00

We shared our Taco Seasoning Mix and now it's time for a Ranch Seasoning Mix! In the past, I would use ranch packets to season meat until I actually became aware of the ingredients....

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Clean Eat Recipe :: Make Your Own Taco Seasoning Mix

2013-05-08T09:19:00.003-04:00

We do not like to purchase pre-made spice packs because of the extra, unnecessary ingredients so we make our own! We have been using this one for years and wanted to share. ...

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Clean Eat Treat :: Clean Cookie Cake Bake

2013-05-07T09:52:00.000-04:00

Need something to get you through these gloomy rainy days of May here in the South? No problem! Brighten up your day the clean eating way with a little (and yes, I said little) treat sure to please!...

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The WINNER of the For Two Fitness Giveaway is...

2013-05-06T10:02:00.001-04:00

Congratulations goes out to: Hughette English You just won a $100 Store Credit/Gift Card to For Two Fitness! Have a blast picking out a few things! - Tiffany & The Gang

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Clean Eat Recipe :: Eat Clean Banana Bread

2013-05-04T10:23:00.000-04:00

Hi Guys! We have posted only a link to this recipe before, but thought you may want a more convenient way to find the recipe and make it! It's so good - it will be a special morning...

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Monthly Challenge :: Bikini Body Burpee Challenge

2013-05-01T09:25:00.002-04:00

Are you up for a challenge? Try this simple addition to your workout throughout the month of May and be utterly shocked by your accomplishments. Go ahead, take the "Bikini Body Burpee...

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Clean Eat Recipe :: Honey Glazed Bananas

2013-04-30T09:26:00.000-04:00

Scott & I always eat at a Japanese restaurant called Makotos in Boone, NC after we hike the Blue Ridge Mountains. They have this AMAZING banana dessert which I'm sure is terrible for you,...

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FIT Finds :: The Right Stuff for your Fit Mom

2013-04-29T18:03:00.001-04:00

Struggling with what to get your Mom this Mother's Day? Well, with 2 weeks from the big day, we thought that you may need a little assistance with some gift advice for the fit and healthy Mom in...

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Clean Eat Recipe :: Mock-amole

2013-04-25T09:30:00.000-04:00

You know that we love avocado (have you tried our Arugula Chicken Burgers?) so we wanted to bring you this quick and easy snack recipe full of healthy...

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Clean Eat Recipe :: Brown Rice Pesto with Scallops

2013-04-24T10:56:00.001-04:00

Want something you can whip up in less than 45 minutes? This recipe is perfect for you! If you have done your homework and cooked some brown rice on your prep day, then this will only take you about...

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Clean Eat Education :: What Does Your Produce Sticker Mean?

2013-04-22T09:31:00.000-04:00

Have you ever wondered about the stickers on your produce? They actually do have a purpose! Check the sticker to make sure you are buying the correct produce! Need help...

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Review & GIVEAWAY :: For Two Fitness - $100 Store Credit

2013-04-21T19:40:00.000-04:00

You may have seen my post on Friday, when I was featured with my "Mom-In-Training Green Protein Power Smoothie" on For Two Fitness' blog... well guess what??!!?? It's time for a special SURPRISE! For...

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Featured on For Two Fitness' Blog Today!

2013-04-19T10:12:00.000-04:00

Tiffany's green protein shake is featured on For Two Fitness' blog today! Whether you are pregnant or not, this recipe will help satisfy your cravings and give you that extra burst of vitamins and...

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The WINNERS of the Blood Sweat & Cheers Giveaway Are...

2013-04-18T09:26:00.000-04:00

Please help us congratulate the winners of the BMX Bike and the Lululemon Gift Card! (It's your lucky day you two!) BMX Winner John Trucillo Lululemon $100 Gift Card Winner Amy...

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Clean Eat Education :: Do You "Self Sabotage"?

2013-04-17T09:30:00.000-04:00

Are you a victim? Do you have the best of intentions, but the second you get close to meeting a goal, you sabotage it because it's easier to give up rather than fail? It's called "self sabotage" and...

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FIT Finds :: 5 Inexpensive MUST HAVES for Your Next Workout

2013-04-15T10:38:00.000-04:00

You turn on the TV late at night or early in the morning and you are bombarded with infomercials telling you about the latest and greatest fitness craze, certain to whip you into top shape in no time...

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Clean Eat Recipe :: Chocolate Protein Milkshake

2013-04-14T10:00:00.000-04:00

I've been so busy and stressed lately (my dad leaving for the Appalachian Trial, studying for my personal training exam, stress from being really busy at work, and the list goes on and...

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Workout :: Triple Threat Cardio - Elliptical, Stepmill and Treadmill Workout

2013-04-10T10:20:00.000-04:00

What's a Wednesday without a little cardio to take you out of that mid-week funk? Feast your eyes on this! Meant to be a major challenge (you may not finish it the first few times around - keep it up...

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Clean Eat Recipe :: Four Ingredient Pancakes!

2013-04-08T09:30:00.000-04:00

We have another pancake recipe for you! What's even better is that it is another FOUR INGREDIENT recipe! These are super easy and delicious! Also, in case you missed it, check out...

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Review & GIVEAWAY :: BloodSweatandCheers.com

2013-04-07T18:44:00.000-04:00

Hi Everyone! We have a special treat this week. Ever hear of Blood,Sweat & Cheers? Well, it’s one of our favorite daily reads and we have teamed up with them to help bring you awesome,...

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Clean Eat Education :: Reaching Fitness Goals

2013-04-02T12:11:00.000-04:00

I'll be the first to tell you that setting a fitness goal is easy - it's actually following through and seeing the goal to completion that is the hardest thing. However, it can be done (and it can be...

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