tag:blogger.com,1999:blog-73489316810847542622013-06-18T12:52:09.034-04:00He and She Eat CleanInformational Resource for all things Clean Eating! Recipes, fitness/workout tips, nutritional information and clean eating deals, He and She Eat Clean is your resource for getting and staying healthy.Tiffany Stapleshttps://plus.google.com/117940254269248593167noreply@blogger.comBlogger365125heandsheeatclean/FxMihttp://feedburner.google.comtag:blogger.com,1999:blog-7348931681084754262.post-53342443103452704542013-06-18T09:30:00.000-04:002013-06-18T09:52:50.104-04:002013-06-18T09:52:50.104-04:00Clean Eat Recipe :: Four Ingredient Banana Nut Ice CreamAfter our insanely hard hike on Sunday I wanted a banana but I didn't just want to eat the banana plain because how boring is that? Plus, all of our bananas were frozen. I LOVE...<br/>
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</div><img src="http://feeds.feedburner.com/~r/heandsheeatclean/FxMi/~4/3eRgrneTxsE" height="1" width="1"/>Whitney Carlsonhttps://plus.google.com/113209626448417005526noreply@blogger.com0http://www.heandsheeatclean.com/2013/06/clean-eat-recipe-four-ingredient-banana.htmltag:blogger.com,1999:blog-7348931681084754262.post-81967223549160541702013-06-17T09:12:00.001-04:002013-06-17T10:07:06.386-04:002013-06-17T10:07:06.386-04:00Clean Eat Education :: Sport & Energy Supplements (Part 1)We have shared with you our Basic Supplements and Weight Loss Supplements in earlier posts, but we are frequently asked which supplements we take for energy and pre/post workout...<br/>
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</div><img src="http://feeds.feedburner.com/~r/heandsheeatclean/FxMi/~4/ggMp-bJoHLU" height="1" width="1"/>Whitney Carlsonhttps://plus.google.com/113209626448417005526noreply@blogger.com0http://www.heandsheeatclean.com/2013/06/clean-eat-education-sport-energy.htmltag:blogger.com,1999:blog-7348931681084754262.post-23892526357143085282013-06-13T09:30:00.000-04:002013-06-13T10:12:06.646-04:002013-06-13T10:12:06.646-04:00The Gear :: Essential Items for your Outdoor WorkoutNow that the weather is warming up and most people are taking their workouts outdoors, we wanted to share with you what we take with us when we hit up the track or the playground!
Heart...<br/>
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</div><img src="http://feeds.feedburner.com/~r/heandsheeatclean/FxMi/~4/-4V32PcEm60" height="1" width="1"/>Whitney Carlsonhttps://plus.google.com/113209626448417005526noreply@blogger.com1http://www.heandsheeatclean.com/2013/06/the-gear-6-essential-items-for-your.htmltag:blogger.com,1999:blog-7348931681084754262.post-86468763384593816192013-06-12T09:30:00.000-04:002013-06-12T09:44:14.930-04:002013-06-12T09:44:14.930-04:00Clean Eat Recipe :: Greek ChickenThis chicken has become one of our weekly staples! We hope you enjoy it as much as we do!
Ingredients:
3 lbs boneless, skinless Chicken Breasts
1/2 cup of Greek Seasoning...<br/>
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</div><img src="http://feeds.feedburner.com/~r/heandsheeatclean/FxMi/~4/lQnsZhpm7kc" height="1" width="1"/>Whitney Carlsonhttps://plus.google.com/113209626448417005526noreply@blogger.com9http://www.heandsheeatclean.com/2013/06/clean-eat-recipe-greek-chicken.htmltag:blogger.com,1999:blog-7348931681084754262.post-63460702042467784612013-06-11T09:04:00.000-04:002013-06-11T21:26:03.982-04:002013-06-11T21:26:03.982-04:00Fit Finds :: The Biggest Loser - Power SculptWhen I ordered the Biggest Loser Power Sculpt DVD, I honestly thought that it would be a little bit of a "cake walk." Boy did I get a rude awakening when I popped it in my DVD player yesterday!...<br/>
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</div><img src="http://feeds.feedburner.com/~r/heandsheeatclean/FxMi/~4/Shzv9yqJcGk" height="1" width="1"/>Tiffany Stapleshttps://plus.google.com/117940254269248593167noreply@blogger.com0http://www.heandsheeatclean.com/2013/06/fit-finds-biggest-loser-power-sculpt.htmltag:blogger.com,1999:blog-7348931681084754262.post-51637219930785412472013-06-10T09:32:00.001-04:002013-06-12T21:40:33.420-04:002013-06-12T21:40:33.420-04:00Clean Eat Recipe :: Make Your Own Greek Seasoning MixI freaked out when I pulled out our Greek Seasoning and saw that it had soy & sugar! There is absolutely NO reason why Greek Seasoning should contain those ingredients. I immediately...<br/>
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</div><img src="http://feeds.feedburner.com/~r/heandsheeatclean/FxMi/~4/pv3DWpWyB38" height="1" width="1"/>Whitney Carlsonhttps://plus.google.com/113209626448417005526noreply@blogger.com0http://www.heandsheeatclean.com/2013/06/clean-eat-recipe-make-your-own-greek.htmltag:blogger.com,1999:blog-7348931681084754262.post-9809539615348107012013-06-05T10:28:00.000-04:002013-06-05T13:28:20.335-04:002013-06-05T13:28:20.335-04:00Clean Eat Recipe :: Sauteed KaleWe LOVE kale at He & She Eat Clean! We have shared with you our Easy Oven Kale Chips & our Green Machine (juice recipe) where we add kale...now, here is how we sautee...<br/>
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</div><img src="http://feeds.feedburner.com/~r/heandsheeatclean/FxMi/~4/xe2sQQS0Peo" height="1" width="1"/>Whitney Carlsonhttps://plus.google.com/113209626448417005526noreply@blogger.com1http://www.heandsheeatclean.com/2013/06/clean-eat-recipe-sauteed-kale.htmltag:blogger.com,1999:blog-7348931681084754262.post-48953880011464040522013-06-04T14:15:00.000-04:002013-06-04T14:45:59.140-04:002013-06-04T14:45:59.140-04:00FIT Finds :: Gifts for Your Fit DadRemember our post from last Father's Day? Here are a few more items to add to Dad's Father's Day Wish List!
Make Dad the envy of the gym and score him some new kicks you won't be...<br/>
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</div><img src="http://feeds.feedburner.com/~r/heandsheeatclean/FxMi/~4/9EUFnQUyVaE" height="1" width="1"/>Tiffany Stapleshttps://plus.google.com/117940254269248593167noreply@blogger.com0http://www.heandsheeatclean.com/2013/06/fit-finds-gifts-for-your-fit-dad.htmltag:blogger.com,1999:blog-7348931681084754262.post-57852647690949112022013-06-03T09:13:00.003-04:002013-06-06T16:33:25.084-04:002013-06-06T16:33:25.084-04:00Clean Eat Recipe :: Lean Mean CheeseburgerI've had this recipe written down for a looong time but I didn't write down where it came from. I think it might be a Jillian Michaels recipe! Try it out for your next...<br/>
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</div><img src="http://feeds.feedburner.com/~r/heandsheeatclean/FxMi/~4/mxBJNE1T7t8" height="1" width="1"/>Whitney Carlsonhttps://plus.google.com/113209626448417005526noreply@blogger.com0http://www.heandsheeatclean.com/2013/06/clean-eat-recipe-lean-mean-cheeseburger.htmltag:blogger.com,1999:blog-7348931681084754262.post-24862136721351091622013-06-01T12:28:00.001-04:002013-06-01T12:46:11.740-04:002013-06-01T12:46:11.740-04:00Monthly Challenge :: Perfect Your Core Plank ChallengeDid you partake in our Bikini Body Burpee Challenge last month? If not, never fear! You can combine both of these challenges together to create a super workout supplement (add on to your current...<br/>
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</div><img src="http://feeds.feedburner.com/~r/heandsheeatclean/FxMi/~4/lFeifIfMcdA" height="1" width="1"/>Tiffany Stapleshttps://plus.google.com/117940254269248593167noreply@blogger.com2http://www.heandsheeatclean.com/2013/06/monthly-challenge-perfect-your-core.htmltag:blogger.com,1999:blog-7348931681084754262.post-91492272137141091402013-05-30T22:53:00.000-04:002013-05-31T12:43:25.126-04:002013-05-31T12:43:25.126-04:00May's Bikini Body Burpee Challenge Check-InIt's nearing the end of May and we just wanted to check in with you! We had a fabulous response to our new monthly challenge, the May Bikini Body Burpee Challenge thanks to all of you!
Did you...<br/>
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</div><img src="http://feeds.feedburner.com/~r/heandsheeatclean/FxMi/~4/zr2N_grPH8w" height="1" width="1"/>Tiffany Stapleshttps://plus.google.com/117940254269248593167noreply@blogger.com0http://www.heandsheeatclean.com/2013/05/mays-bikini-body-burpee-challenge-check.htmltag:blogger.com,1999:blog-7348931681084754262.post-34872290977745670982013-05-28T09:52:00.000-04:002013-05-28T09:55:27.427-04:002013-05-28T09:55:27.427-04:00Clean Eat Recipe :: Super Sweet Potato FriesIngredients:
3 Sweet Potatoes
2 Tbsp Coconut Oil (melted)
Cinnamon (to taste)
Directions:
1. Preheat oven to 400 degrees
2. Slice sweet potatoes into "fries" (we use a vegetable...<br/>
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</div><img src="http://feeds.feedburner.com/~r/heandsheeatclean/FxMi/~4/RD9nbUtRv2Y" height="1" width="1"/>Whitney Carlsonhttps://plus.google.com/113209626448417005526noreply@blogger.com2http://www.heandsheeatclean.com/2013/05/clean-eat-recipe-super-sweet-potato.htmltag:blogger.com,1999:blog-7348931681084754262.post-34136819822327199912013-05-23T09:30:00.000-04:002013-05-23T18:34:38.509-04:002013-05-23T18:34:38.509-04:00Clean Memorial Day Meal Plan!Want to celebrate Memorial Day with good friends and good food but don't want to lose sight of your goals? Check out our Memorial Day Fest that won't wreak havoc on your...<br/>
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</div><img src="http://feeds.feedburner.com/~r/heandsheeatclean/FxMi/~4/uySoLcVblvY" height="1" width="1"/>Whitney Carlsonhttps://plus.google.com/113209626448417005526noreply@blogger.com0http://www.heandsheeatclean.com/2013/05/clean-memorial-day-meal-plan.htmltag:blogger.com,1999:blog-7348931681084754262.post-65137987660357074742013-05-20T09:25:00.000-04:002013-05-20T10:37:29.762-04:002013-05-20T10:37:29.762-04:00Clean Eat Recipe :: Tropical Protein SmoothieAnyone else ready for summer? Get a taste of summer with this Tropical Protein Smoothie! This protein smoothie will make you wish you were on the beach so drink with caution!...<br/>
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</div><img src="http://feeds.feedburner.com/~r/heandsheeatclean/FxMi/~4/GfceQw9AgtQ" height="1" width="1"/>Whitney Carlsonhttps://plus.google.com/113209626448417005526noreply@blogger.com7http://www.heandsheeatclean.com/2013/05/clean-eat-recipe-tropical-protein.htmltag:blogger.com,1999:blog-7348931681084754262.post-83879718264229754772013-05-19T16:25:00.000-04:002013-05-19T16:25:44.202-04:002013-05-19T16:25:44.202-04:00The Gang :: Updated!You have probably already read our "About Us" page but a lot has changed in the lives of The Gang and we thought now would be the perfect time to give you a quick update!
Jim &...<br/>
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</div><img src="http://feeds.feedburner.com/~r/heandsheeatclean/FxMi/~4/xTe48zB9YMA" height="1" width="1"/>Whitney Carlsonhttps://plus.google.com/113209626448417005526noreply@blogger.com2http://www.heandsheeatclean.com/2013/05/the-gang-updated.htmltag:blogger.com,1999:blog-7348931681084754262.post-81585353066261820962013-05-16T09:30:00.000-04:002013-05-16T21:05:39.465-04:002013-05-16T21:05:39.465-04:00The Gear :: Graduation Gift Ideas for the Health & Fitness Nut!Need help finding that perfect gift for the graduate in your life? We have complied a few of our favorites for you!
Are they the "fitness buff"? Try a heart rate monitor or a...<br/>
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</div><img src="http://feeds.feedburner.com/~r/heandsheeatclean/FxMi/~4/GMU1aEpgzTU" height="1" width="1"/>Whitney Carlsonhttps://plus.google.com/113209626448417005526noreply@blogger.com0http://www.heandsheeatclean.com/2013/05/the-gear-graduation-gift-ideas-for.htmltag:blogger.com,1999:blog-7348931681084754262.post-14006347864414508502013-05-13T09:30:00.000-04:002013-05-13T10:32:50.614-04:002013-05-13T10:32:50.614-04:00Clean Eat Recipe :: Taco SoupMy mom always made this Taco Soup for us while we were in high school. I think it is a Weight Watchers recipe but I am not positive. It's delicious - try it out!
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</div><img src="http://feeds.feedburner.com/~r/heandsheeatclean/FxMi/~4/OzVSdlb4tV4" height="1" width="1"/>Whitney Carlsonhttps://plus.google.com/113209626448417005526noreply@blogger.com11http://www.heandsheeatclean.com/2013/05/clean-eat-recipe-taco-soup.htmltag:blogger.com,1999:blog-7348931681084754262.post-38539288004184745642013-05-12T09:30:00.000-04:002013-05-13T11:16:29.566-04:002013-05-13T11:16:29.566-04:00Clean Eat Recipe :: Make Your Own Ranch Seasoning MixWe shared our Taco Seasoning Mix and now it's time for a Ranch Seasoning Mix! In the past, I would use ranch packets to season meat until I actually became aware of the ingredients....<br/>
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</div><img src="http://feeds.feedburner.com/~r/heandsheeatclean/FxMi/~4/cE7lL8rc7v8" height="1" width="1"/>Whitney Carlsonhttps://plus.google.com/113209626448417005526noreply@blogger.com6http://www.heandsheeatclean.com/2013/05/clean-eat-recipe-make-your-own-ranch.htmltag:blogger.com,1999:blog-7348931681084754262.post-34336210909195062402013-05-08T09:19:00.003-04:002013-05-08T09:19:31.758-04:002013-05-08T09:19:31.758-04:00Clean Eat Recipe :: Make Your Own Taco Seasoning MixWe do not like to purchase pre-made spice packs because of the extra, unnecessary ingredients so we make our own! We have been using this one for years and wanted to share. ...<br/>
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</div><img src="http://feeds.feedburner.com/~r/heandsheeatclean/FxMi/~4/C0M-xWfdLkA" height="1" width="1"/>Whitney Carlsonhttps://plus.google.com/113209626448417005526noreply@blogger.com4http://www.heandsheeatclean.com/2013/05/clean-eat-recipe-make-your-own-taco.htmltag:blogger.com,1999:blog-7348931681084754262.post-85661415624605427372013-05-07T09:52:00.000-04:002013-05-07T10:03:38.096-04:002013-05-07T10:03:38.096-04:00Clean Eat Treat :: Clean Cookie Cake BakeNeed something to get you through these gloomy rainy days of May here in the South? No problem! Brighten up your day the clean eating way with a little (and yes, I said little) treat sure to please!...<br/>
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</div><img src="http://feeds.feedburner.com/~r/heandsheeatclean/FxMi/~4/JyTf6qMhCqU" height="1" width="1"/>Tiffany Stapleshttps://plus.google.com/117940254269248593167noreply@blogger.com0http://www.heandsheeatclean.com/2013/05/clean-eat-treat-clean-cookie-cake-bake.htmltag:blogger.com,1999:blog-7348931681084754262.post-53938250946190906942013-05-06T10:02:00.001-04:002013-05-06T10:02:59.269-04:002013-05-06T10:02:59.269-04:00The WINNER of the For Two Fitness Giveaway is...Congratulations goes out to:
Hughette English
You just won a $100 Store Credit/Gift Card to For Two Fitness! Have a blast picking out a few things!
- Tiffany & The Gang<br/>
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</div><img src="http://feeds.feedburner.com/~r/heandsheeatclean/FxMi/~4/wZFvnSonGWQ" height="1" width="1"/>Tiffany Stapleshttps://plus.google.com/117940254269248593167noreply@blogger.com0http://www.heandsheeatclean.com/2013/05/the-winner-of-for-two-fitness-giveaway.htmltag:blogger.com,1999:blog-7348931681084754262.post-47777361528027792892013-05-04T10:23:00.000-04:002013-05-06T12:43:35.513-04:002013-05-06T12:43:35.513-04:00Clean Eat Recipe :: Eat Clean Banana BreadHi Guys!
We have posted only a link to this recipe before, but thought you may want a more convenient way to find the recipe and make it! It's so good - it will be a special morning...<br/>
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</div><img src="http://feeds.feedburner.com/~r/heandsheeatclean/FxMi/~4/LP_vhGJjnVI" height="1" width="1"/>Tiffany Stapleshttps://plus.google.com/117940254269248593167noreply@blogger.com3http://www.heandsheeatclean.com/2013/05/clean-eat-recipe-eat-clean-banana-bread.htmltag:blogger.com,1999:blog-7348931681084754262.post-36783913185303359752013-05-01T09:25:00.002-04:002013-05-01T11:17:35.805-04:002013-05-01T11:17:35.805-04:00Monthly Challenge :: Bikini Body Burpee ChallengeAre you up for a challenge? Try this simple addition to your workout throughout the month of May and be utterly shocked by your accomplishments.
Go ahead, take the "Bikini Body Burpee...<br/>
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</div><img src="http://feeds.feedburner.com/~r/heandsheeatclean/FxMi/~4/ykkEyevSsiM" height="1" width="1"/>Tiffany Stapleshttps://plus.google.com/117940254269248593167noreply@blogger.com14http://www.heandsheeatclean.com/2013/05/monthly-challenge-bikini-body-burpee.htmltag:blogger.com,1999:blog-7348931681084754262.post-61078123199353415532013-04-30T09:26:00.000-04:002013-04-30T09:29:04.646-04:002013-04-30T09:29:04.646-04:00Clean Eat Recipe :: Honey Glazed BananasScott & I always eat at a Japanese restaurant called Makotos in Boone, NC after we hike the Blue Ridge Mountains. They have this AMAZING banana dessert which I'm sure is terrible for you,...<br/>
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</div><img src="http://feeds.feedburner.com/~r/heandsheeatclean/FxMi/~4/vf_4y15Jnag" height="1" width="1"/>Whitney Carlsonhttps://plus.google.com/113209626448417005526noreply@blogger.com4http://www.heandsheeatclean.com/2013/04/clean-eat-recipe-honey-glazed-bananas.htmltag:blogger.com,1999:blog-7348931681084754262.post-80170543012767273442013-04-29T18:03:00.001-04:002013-04-30T10:54:23.819-04:002013-04-30T10:54:23.819-04:00FIT Finds :: The Right Stuff for your Fit MomStruggling with what to get your Mom this Mother's Day? Well, with 2 weeks from the big day, we thought that you may need a little assistance with some gift advice for the fit and healthy Mom in...<br/>
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</div><img src="http://feeds.feedburner.com/~r/heandsheeatclean/FxMi/~4/LYEIn3yBOFo" height="1" width="1"/>Tiffany Stapleshttps://plus.google.com/117940254269248593167noreply@blogger.com0http://www.heandsheeatclean.com/2013/04/fit-finds-right-stuff-for-your-fit-mom.html