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	<title>heartsteps</title>
	
	<link>http://heartsteps.org</link>
	<description>A pilgrim's journey to the Great Better</description>
	<lastBuildDate>Thu, 09 Feb 2012 13:49:00 +0000</lastBuildDate>
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		<title>Walk on</title>
		<link>http://heartsteps.org/walk-on/</link>
		<comments>http://heartsteps.org/walk-on/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 13:49:00 +0000</pubDate>
		<dc:creator>jamiek8</dc:creator>
				<category><![CDATA[wisdom]]></category>
		<category><![CDATA[creation]]></category>
		<category><![CDATA[graceful passages]]></category>
		<category><![CDATA[Grandfather]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=2192</guid>
		<description><![CDATA[Good morning, Grandfather. I entered this life a ways back and put skin on to walk two-legged on this Creation — and what a glorious time it was. It taught me about breath and about sensing and feeling and caring through my heart. And I walked on around that Red Road, looking and trying to [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p style="text-align: left;"><a href="http://heartsteps.org/wp-content/uploads2/2012/02/grandfather2.jpg"><img class="aligncenter size-full wp-image-2195" title="Grandfather" src="http://heartsteps.org/wp-content/uploads2/2012/02/grandfather.jpg" alt="Grandfather" width="360" height="270" /></a><br />
Good morning, Grandfather.<br />
I entered this life a ways back<br />
and put skin on to walk two-legged on this Creation —<br />
and what a glorious time it was.<br />
It taught me about breath<br />
and about sensing and feeling and caring through my heart.<br />
And I walked on around that Red Road,<br />
looking and trying to understand more<br />
about the mystery and the secrets She holds.<br />
And You spoke to me through the wind,<br />
and You sang to me through the birds.<br />
And You brought challenges forth so that<br />
I might listen to the message You bring me more sincerely.<br />
And I kept walking down this road.<br />
And I came &#8217;round the bend<br />
at the middle of that curve in the road<br />
and I began to find a secret in the Spirit of my Self&#8230;</p>
<p>And still I walked on, sometimes blind and deaf,<br />
and sometimes with pain.<br />
But I fought with my fears and I embraced my unknowingness—<br />
and still I walked on.<br />
And my children and my family stood with me<br />
and we came to know each other in those later years more than we<br />
had before—for some of our falseness had fallen away—<br />
and still I walked on.<br />
And I kept walking on this road towards You,<br />
towards that other world that grew closer to me with each step.<br />
And as the door of the Great Spirit world came closer<br />
my fear loomed up inside sometimes. . . .<br />
But something called me forth—<br />
the Morning Star rose with each day—<br />
and my prayer became a centering—and still I walked on,<br />
until I began to hear the Song of the Mother,<br />
and Her arms embraced me so,<br />
that instead of walking She carried me right to the door.<br />
And as the door opened, I heard Her Song,<br />
And Her Song lifted me up, so I could soar.</p>
<p style="text-align: right;">Jyoti</p>
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		</item>
		<item>
		<title>It is now</title>
		<link>http://heartsteps.org/it-is-now/</link>
		<comments>http://heartsteps.org/it-is-now/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 17:40:01 +0000</pubDate>
		<dc:creator>jamiek8</dc:creator>
				<category><![CDATA[invocation]]></category>
		<category><![CDATA[anonymous]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[gift]]></category>
		<category><![CDATA[now]]></category>
		<category><![CDATA[wounded]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=2187</guid>
		<description><![CDATA[It is now. Right now. You and I are facing each other – you are reading these words, I within the page. May I be so bold to offer you a gift? If I may, read on. I gift you with the courage to be, to know deeply the divine design of your life. I [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://heartsteps.org/wp-content/uploads2/2012/02/sail2.jpg"><img class="aligncenter size-full wp-image-2188" title="It is now..." src="http://heartsteps.org/wp-content/uploads2/2012/02/sail.jpg" alt="It is now..." width="360" height="274" /></a><br />
It is now.</p>
<p>Right now.</p>
<p>You and I are facing each other – you are reading these words, I within the page.</p>
<p>May I be so bold to offer you a gift? If I may, read on.</p>
<p>I gift you with the courage to be, to know deeply the divine design of your life.</p>
<p>I gift you with passion for the possible and the willingness to bring this possibility into time. You are more than you think you are, and something in you knows it.</p>
<p>All the hurts and failures, all the wanderings, losings, dyings, and forgettings were but a part of gaining of the rich material of your life. By being wounded, you became vulnerable and available; by being lost, you were able to be found; by dying, you learned the power of new birth; by forgetting, you gained the joy of remembering. Now I call all parts of you back, a mighty crew, seaworthy and well stocked, to set sail for new continents of spirit, shores of incredible lands where the fractal waves of many people and many times arrive at last, and you know that you have gained your birthright. Welcome home, god and goddess, no longer in hiding.</p>
<p style="text-align: right;">Anonymous</p>
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		<title>Hand in hand with angels</title>
		<link>http://heartsteps.org/hand-angels/</link>
		<comments>http://heartsteps.org/hand-angels/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 17:55:41 +0000</pubDate>
		<dc:creator>jamiek8</dc:creator>
				<category><![CDATA[reflection]]></category>
		<category><![CDATA[angels]]></category>
		<category><![CDATA[hand in hand]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[Lucy Laroom]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=2182</guid>
		<description><![CDATA[Hand in hand with angels, through the world we go; Brighter eyes are on us than we blind ones know. Tender voices cheer us than we deaf will own; Never, walking heavenward, can we walk alone. Hand in hand with angels, some are out of sight, leaving us, unknowing, into paths of light. Lucy Laroom]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p style="text-align: center;"><a href="http://heartsteps.org/wp-content/uploads2/2012/02/angel2.jpg"><img class="aligncenter size-full wp-image-2183" title="Hand in hand with angels through the world we go..." src="http://heartsteps.org/wp-content/uploads2/2012/02/angel.jpg" alt="Hand in hand with angels through the world we go..." width="360" height="239" /></a><br />
Hand in hand with angels,<br />
through the world we go;<br />
Brighter eyes are on us<br />
than we blind ones know.<br />
Tender voices cheer us<br />
than we deaf will own;<br />
Never, walking heavenward,<br />
can we walk alone.<br />
Hand in hand with angels,<br />
some are out of sight,<br />
leaving us, unknowing,<br />
into paths of light.</p>
<p style="text-align: right;">Lucy Laroom</p>
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		<item>
		<title>Comparisons</title>
		<link>http://heartsteps.org/comparisons/</link>
		<comments>http://heartsteps.org/comparisons/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 17:38:02 +0000</pubDate>
		<dc:creator>jamiek8</dc:creator>
				<category><![CDATA[compassion]]></category>
		<category><![CDATA[appreciate]]></category>
		<category><![CDATA[comparisons]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[Hildegard von Bingen]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=2174</guid>
		<description><![CDATA[Use all your faculties to appreciate God&#8217;s love. Use your soul to understand other souls. Use your body to sympathize with other people&#8217;s bodily experiences. Use your emotions of anger and revenge to understand war. Appreciate goodness by distinguishing it from evil. Enjoy every moment of life by constantly reminding yourself imminence of death. Hildegard [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://heartsteps.org/wp-content/uploads2/2012/02/empathy2.jpg"><img class="aligncenter size-full wp-image-2176" title="empathy" src="http://heartsteps.org/wp-content/uploads2/2012/02/empathy1.jpg" alt="" width="360" height="375" /></a><br />
Use all your faculties to appreciate God&#8217;s love. Use your soul to understand other souls. Use your body to sympathize with other people&#8217;s bodily experiences. Use your emotions of anger and revenge to understand war. Appreciate goodness by distinguishing it from evil. Enjoy every moment of life by constantly reminding yourself imminence of death.</p>
<p style="text-align: right;">Hildegard von Bingen, (1108-1179)</p>
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		<item>
		<title>Roads</title>
		<link>http://heartsteps.org/roads/</link>
		<comments>http://heartsteps.org/roads/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 19:44:29 +0000</pubDate>
		<dc:creator>jamiek8</dc:creator>
				<category><![CDATA[insight]]></category>
		<category><![CDATA[Dalai Lama]]></category>
		<category><![CDATA[fulfilment]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[lost]]></category>
		<category><![CDATA[road]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=2166</guid>
		<description><![CDATA[People take different roads seeking fulfilment and happiness. Just because they&#8217;re not on your road doesn&#8217;t mean they&#8217;ve gotten lost. Dalai Lama]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p style="text-align: center;"><a href="http://heartsteps.org/wp-content/uploads2/2012/02/road2.jpg"><img class="aligncenter size-full wp-image-2168" title="People take different roads" src="http://heartsteps.org/wp-content/uploads2/2012/02/road.jpg" alt="People take different roads" width="360" height="270" /></a><br />
People take different<br />
roads seeking fulfilment<br />
and happiness.<br />
Just because they&#8217;re not<br />
on your road doesn&#8217;t<br />
mean they&#8217;ve gotten lost.</p>
<p style="text-align: right;">Dalai Lama</p>
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		<title>Love feast</title>
		<link>http://heartsteps.org/love-feas/</link>
		<comments>http://heartsteps.org/love-feas/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 15:18:52 +0000</pubDate>
		<dc:creator>jamiek8</dc:creator>
				<category><![CDATA[self-awareness]]></category>
		<category><![CDATA[Derek Walcott]]></category>
		<category><![CDATA[feast]]></category>
		<category><![CDATA[love]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=2158</guid>
		<description><![CDATA[The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at the other’s welcome, and say, sit here. Eat. You will love again the stranger who was your self. Give wine. Give bread. Give back your heart to itself, to the [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://heartsteps.org/wp-content/uploads2/2012/01/lovefeast2.jpg"><img class="aligncenter size-full wp-image-2161" title="love feast" src="http://heartsteps.org/wp-content/uploads2/2012/01/lovefeast.jpg" alt="love feast" width="360" height="270" /></a><br />
The time will come<br />
when, with elation<br />
you will greet yourself arriving<br />
at your own door, in your own mirror<br />
and each will smile at the other’s welcome,<br />
and say, sit here. Eat.<br />
You will love again the stranger who was your self.<br />
Give wine. Give bread. Give back your heart<br />
to itself, to the stranger who has loved you<br />
all your life, whom you ignored<br />
for another, who knows you by heart.<br />
Take down the love letters from the bookshelf,<br />
the photographs, the desperate notes,<br />
peel your own image from the mirror.<br />
Sit. Feast on your life.</p>
<p style="text-align: right;">Derek Walcott</p>
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		<title>Each a cosmos</title>
		<link>http://heartsteps.org/each-cosmos/</link>
		<comments>http://heartsteps.org/each-cosmos/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 17:55:25 +0000</pubDate>
		<dc:creator>jamiek8</dc:creator>
				<category><![CDATA[self-awareness]]></category>
		<category><![CDATA[cosmos]]></category>
		<category><![CDATA[Dag Hammarskjold]]></category>
		<category><![CDATA[simplicity]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=2153</guid>
		<description><![CDATA[In the point of rest at the centre of our being, we encounter a world where all things are at rest in the same way. Then a tree becomes a mystery, a cloud a revelation, each man a cosmos of whose riches we can only catch glimpses. The life of simplicity is simple, but it [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://heartsteps.org/wp-content/uploads2/2012/01/dag2.jpg"><img src="http://heartsteps.org/wp-content/uploads2/2012/01/dag.jpg" alt="" title="dag" width="360" height="237" class="aligncenter size-full wp-image-2154" /></a><br />
In the point of rest at the centre of our being, we encounter a world where all things are at rest in the same way. Then a tree becomes a mystery, a cloud a revelation, each man a cosmos of whose riches we can only catch glimpses. The life of simplicity is simple, but it opens to us a book in which we never get beyond the first syllable.</p>
<p style="text-align: right;">Dag Hammarskjold</p>
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		<title>We are precious jewels in the crown of spirit</title>
		<link>http://heartsteps.org/we-are-precious-jewels/</link>
		<comments>http://heartsteps.org/we-are-precious-jewels/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 17:47:16 +0000</pubDate>
		<dc:creator>jamiek8</dc:creator>
				<category><![CDATA[insight]]></category>
		<category><![CDATA[jewels]]></category>
		<category><![CDATA[Julia Cameron]]></category>
		<category><![CDATA[loving hearts]]></category>
		<category><![CDATA[spirit]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=2146</guid>
		<description><![CDATA[Each of us is unique, valuable, worthy, and irreplaceable. Each of us is kind, wise, knowing, and gifted. Each of us is filled with dignity, gifted with humor, funded with strength. We are met as equals. We bear gifts for each other. Our hearts are true friends, true colleagues. We have a place with each other. We [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://heartsteps.org/wp-content/uploads2/2012/01/precious.jpg"><img class="aligncenter size-full wp-image-2148" title="We are precious jewels" src="http://heartsteps.org/wp-content/uploads2/2012/01/precious.jpg" alt="We are precious jewels" width="360" height="508" /></a><br />
Each of us is unique, valuable, worthy, and irreplaceable. Each of us is kind, wise, knowing, and gifted. Each of us is filled with dignity, gifted with humor, funded with strength. We are met as equals. We bear gifts for each other. Our hearts are true friends, true colleagues. We have a place with each other. We have a need for each other. All of us seek the same answers, although we find them by different routes. All of us hold the same questions although we express them in different ways. Our loving hearts hold the solutions all of us seek. This is a great blessing and indisputable fact. In loving each other, we love the world. In loving each other, we find the world. The world we find is healed by our loving hearts.</p>
<p style="text-align: right;">Julia Cameron</p>
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		<title>Plant the seed</title>
		<link>http://heartsteps.org/plant-the-seed/</link>
		<comments>http://heartsteps.org/plant-the-seed/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 16:30:21 +0000</pubDate>
		<dc:creator>jamiek8</dc:creator>
				<category><![CDATA[invocation]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[Gigi Coyle]]></category>
		<category><![CDATA[open]]></category>
		<category><![CDATA[plant]]></category>
		<category><![CDATA[seed]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=2140</guid>
		<description><![CDATA[Open the storage units Unlock every second home Distribute every safebox jewel Take down the fences so any may pass Burn the titles of your past Invite the wild to backyards and mark the dead with trees Throw away your watches, take the time you need Scatter the riches written in the ledgers of far-away [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://heartsteps.org/wp-content/uploads2/2012/01/plant2.jpg"><img class="aligncenter size-full wp-image-2142" title="plant the seed" src="http://heartsteps.org/wp-content/uploads2/2012/01/plant.jpg" alt="plant the seed" width="360" height="288" /></a><br />
Open the storage units<br />
Unlock every second home<br />
Distribute every safebox jewel<br />
Take down the fences so any may pass<br />
Burn the titles of your past<br />
Invite the wild to backyards<br />
and mark the dead with trees<br />
Throw away your watches,<br />
take the time you need<br />
Scatter the riches written in<br />
the ledgers of far-away banks<br />
Wash your eyes with water and<br />
look again<br />
Plant the seed of your dream,<br />
your heart, your care.<br />
May your backyard be a garden for you,<br />
for me, for all beings.</p>
<p style="text-align: right;">Gigi Coyle</p>
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		<title>Look to this day</title>
		<link>http://heartsteps.org/look-to-this-day/</link>
		<comments>http://heartsteps.org/look-to-this-day/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 22:07:41 +0000</pubDate>
		<dc:creator>jamiek8</dc:creator>
				<category><![CDATA[hope]]></category>
		<category><![CDATA[Adam Burton]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[Sanskrit]]></category>
		<category><![CDATA[today]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=2132</guid>
		<description><![CDATA[Look to this day&#8230; For yesterday is but a dream And tomorrow is only a vision But today well-lived Makes every yesterday A dream of happiness And every tomorrow a vision of hope. Sanskrit]]></description>
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Look to this day&#8230;<br />
For yesterday is but a dream<br />
And tomorrow is only a vision<br />
But today well-lived<br />
Makes every yesterday<br />
A dream of happiness<br />
And every tomorrow a vision of hope.</p>
<p style="text-align: right;">Sanskrit</p>
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