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<channel>
	<title>heartsteps</title>
	
	<link>http://heartsteps.org</link>
	<description>a pilgrim's journey to the Great Better</description>
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		<title>Oneness of humanity</title>
		<link>http://heartsteps.org/oneness-of-humanity/</link>
		<comments>http://heartsteps.org/oneness-of-humanity/#comments</comments>
		<pubDate>Fri, 03 Aug 2012 15:11:26 +0000</pubDate>
		<dc:creator>Pilgrim</dc:creator>
				<category><![CDATA[wisdom]]></category>
		<category><![CDATA[Dalai Lama]]></category>
		<category><![CDATA[humanity]]></category>
		<category><![CDATA[oneness]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=2517</guid>
		<description><![CDATA[
]]></description>
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		<item>
		<title>Friend, lie quiet now</title>
		<link>http://heartsteps.org/friend-lie-quiet-now/</link>
		<comments>http://heartsteps.org/friend-lie-quiet-now/#comments</comments>
		<pubDate>Mon, 30 Jul 2012 15:59:13 +0000</pubDate>
		<dc:creator>Pilgrim</dc:creator>
				<category><![CDATA[hope]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[old age]]></category>
		<category><![CDATA[transition]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=2510</guid>
		<description><![CDATA[
Friend, you lie quiet,
watching the dawn light color your heart,
dreaming of healing for your hurt body
lying there unanswerable to your will.
You breathe deep and your breath has two sides:
inside and outside. You are on both, being breathed.
The future approaches. You will heal or
you will go back to being God.
Which will you do?
Oh by all that [...]]]></description>
				<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://heartsteps.org/wp-content/uploads2/2012/07/friend2.jpg"><img class="aligncenter size-full wp-image-2512" title="friend, lie quiet now" alt="friend, lie quiet now" src="http://heartsteps.org/wp-content/uploads2/2012/07/friend.jpg" width="360" height="230" /></a><br />
Friend, you lie quiet,<br />
watching the dawn light color your heart,<br />
dreaming of healing for your hurt body<br />
lying there unanswerable to your will.<br />
You breathe deep and your breath has two sides:<br />
inside and outside. You are on both, being breathed.<br />
The future approaches. You will heal or<br />
you will go back to being God.<br />
Which will you do?<br />
Oh by all that is beautiful -<br />
May it be that you live!<br />
May your body heal happy and whole!<br />
May energy fill and delight you!<br />
May we join the dance your presence gives!<br />
May you live!<br />
And if you die?<br />
Oh dear self, by all that is beautiful,<br />
Know you are Safe! Everything is All Right<br />
Forever and Ever and Ever!<br />
The most wonderful, exquisite, familiar<br />
Truth is what is True, and welcomes you.<br />
It will be very easy.<br />
You lie quiet now, praying.<br />
A great healing is coming<br />
and you want to be ready.<br />
The colors of your heart blend<br />
with the light of the morning.<br />
You are blessed.</p>
<p style="text-align: right;">Elias Amidon</p>
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		</item>
		<item>
		<title>Fisherman’s song of praise</title>
		<link>http://heartsteps.org/song-of-praise/</link>
		<comments>http://heartsteps.org/song-of-praise/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 17:29:45 +0000</pubDate>
		<dc:creator>Pilgrim</dc:creator>
				<category><![CDATA[prayer]]></category>
		<category><![CDATA[Desmond Tutu]]></category>
		<category><![CDATA[fisherman]]></category>
		<category><![CDATA[Ghana]]></category>
		<category><![CDATA[nets]]></category>
		<category><![CDATA[praise]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=2499</guid>
		<description><![CDATA[
Lord I sing your praise
the whole day through, until the night.
Dad&#8217;s nets are filled; I have helped him.
We have drawn them in, stamping the rhythm with
our feet,
the muscles tense.
We have sung your praise.
On the beach there were our mammies,
who brought the blessings out of the nets,
out of the nets and into their basins.
They rushed to [...]]]></description>
				<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://heartsteps.org/wp-content/uploads2/2012/04/fisher2.jpg"><img src="http://heartsteps.org/wp-content/uploads2/2012/04/fisher.jpg" alt="Fisherman&#039;s song of praise" title="Fisherman&#039;s song of praise" width="360" height="240" class="aligncenter size-full wp-image-2500" /></a><br />
Lord I sing your praise<br />
the whole day through, until the night.<br />
Dad&#8217;s nets are filled; I have helped him.<br />
We have drawn them in, stamping the rhythm with<br />
our feet,<br />
the muscles tense.<br />
We have sung your praise.</p>
<p>On the beach there were our mammies,<br />
who brought the blessings out of the nets,<br />
out of the nets and into their basins.<br />
They rushed to the market, returned and bought again.<br />
Lord, what a blessing is the sea, with fish in plenty.<br />
Lord, that is the story of your grace:<br />
nets tear, and we succumb because we can not hold<br />
them.</p>
<p>Lord, with your praise we drop off to sleep.<br />
Carry us through the night.<br />
Make us fresh for the morning.<br />
Hallelujah for the day!<br />
And blessing for the night!<br />
Amen</p>
<p style="text-align: right;">Ghana traditional prayer</p>
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		<item>
		<title>It’s not personal</title>
		<link>http://heartsteps.org/not-personal/</link>
		<comments>http://heartsteps.org/not-personal/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 21:22:30 +0000</pubDate>
		<dc:creator>Pilgrim</dc:creator>
				<category><![CDATA[insight]]></category>
		<category><![CDATA[Christian Larson]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[statements]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=2485</guid>
		<description><![CDATA[
The great statements of Jesus Christ were never spoken from the personal, but always from the impersonal. No truth ever sprung from the personal mind because it is only the impersonal that can touch the universal, and it is only in the universal that absolute truth can be found. When the mind enters the impersonal [...]]]></description>
				<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://heartsteps.org/wp-content/uploads2/2012/04/counihan2.jpg"><img class="aligncenter size-full wp-image-2491" title="Noel Counihan &quot;Laughing Christ No. 5&quot;" src="http://heartsteps.org/wp-content/uploads2/2012/04/counihan1.jpg" alt="Noel Counihan &quot;Laughing Christ No. 5&quot;" width="360" height="538" /></a></p>
<p style="text-align: left;">The great statements of Jesus Christ were never spoken from the personal, but always from the impersonal. No truth ever sprung from the personal mind because it is only the impersonal that can touch the universal, and it is only in the universal that absolute truth can be found. When the mind enters the impersonal state, consciousness comes in touch with the cosmic state of being, and in that state we realize the &#8220;I am&#8221; way of being. We discern what the &#8220;I am&#8221; actually is, and we find that the consciousness of the &#8220;I am&#8221; is the open door to the limitless vastness of the spiritual universe. &#8220;I am the door.&#8221; Enter through the door of &#8220;I am&#8221; and we pass into that immense world that is found on the upper side, or the divine side of sublime existence.</p>
<p style="text-align: right;">Christian Larson, 1911</p>
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		<item>
		<title>A Thousand Lifetimes</title>
		<link>http://heartsteps.org/a-thousand-lifetimes/</link>
		<comments>http://heartsteps.org/a-thousand-lifetimes/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 19:27:30 +0000</pubDate>
		<dc:creator>Pilgrim</dc:creator>
				<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Alzheimers]]></category>
		<category><![CDATA[ballad]]></category>
		<category><![CDATA[Ghost on the Canvas]]></category>
		<category><![CDATA[Glen Campbell]]></category>
		<category><![CDATA[Thousand Lifetimes]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=2483</guid>
		<description><![CDATA[
]]></description>
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		<item>
		<title>Healing touch</title>
		<link>http://heartsteps.org/healing-touc/</link>
		<comments>http://heartsteps.org/healing-touc/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 16:01:12 +0000</pubDate>
		<dc:creator>Pilgrim</dc:creator>
				<category><![CDATA[hope]]></category>
		<category><![CDATA[Akasa Hull]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[healing touch]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=2471</guid>
		<description><![CDATA[
I need somebody
to touch me
in a healing way
Somebody
Somebody
to touch me -
with love
somebody
who can hold
this depth of pain
hold me
crying tears
for every woman
whose
being a woman
has ever
made her cry
Unshed grief
running out slowly
in a river
of cleansing salt
Akasa Hull
]]></description>
				<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p style="text-align: center;"><a href="http://heartsteps.org/wp-content/uploads2/2012/04/healing_touch2.jpg"><img class="aligncenter size-full wp-image-2472" title="I need somebody to touch me in a healing way" src="http://heartsteps.org/wp-content/uploads2/2012/04/healing_touch.jpg" alt="I need somebody to touch me in a healing way" width="360" height="460" /></a><br />
I need somebody<br />
to touch me<br />
in a healing way</p>
<p style="text-align: center;">Somebody</p>
<p style="text-align: center;">Somebody</p>
<p style="text-align: center;">to touch me -<br />
with love</p>
<p style="text-align: center;">somebody<br />
who can hold<br />
this depth of pain</p>
<p style="text-align: center;">hold me<br />
crying tears<br />
for every woman<br />
whose<br />
being a woman<br />
has ever<br />
made her cry</p>
<p style="text-align: center;">Unshed grief<br />
running out slowly<br />
in a river<br />
of cleansing salt</p>
<p style="text-align: right;">Akasa Hull</p>
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		<title>Resurrection</title>
		<link>http://heartsteps.org/resurrection/</link>
		<comments>http://heartsteps.org/resurrection/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 15:54:14 +0000</pubDate>
		<dc:creator>Pilgrim</dc:creator>
				<category><![CDATA[hope]]></category>
		<category><![CDATA[Bruce Sanguin]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[resurrection]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=2463</guid>
		<description><![CDATA[
Easter God,
persuade us that Easter
is not a once-upon-a-time story,
but rather a moment by moment leaning into,
a deep trust,
that your name and nature
is Resurrection.
This rising up
from the dead,
of life from matter,
and mind from life,
and a promised future
where we see nothing
but dead-ends and a darkened tomb,
is your M.O.
This is the only miracle,
that you are always rising up
in [...]]]></description>
				<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://heartsteps.org/wp-content/uploads2/2012/04/resurrection2.jpg"><img class="aligncenter size-full wp-image-2464" title="Resurrection by Giang Dinh" src="http://heartsteps.org/wp-content/uploads2/2012/04/resurrection.jpg" alt="Resurrection by Giang Dinh" width="360" height="753" /></a><br />
Easter God,<br />
persuade us that Easter<br />
is not a once-upon-a-time story,<br />
but rather a moment by moment leaning into,<br />
a deep trust,<br />
that your name and nature<br />
is Resurrection.<br />
This rising up<br />
from the dead,<br />
of life from matter,<br />
and mind from life,<br />
and a promised future<br />
where we see nothing<br />
but dead-ends and a darkened tomb,<br />
is your M.O.<br />
This is the only miracle,<br />
that you are always rising up<br />
in willing hearts and souls,<br />
unafraid to hope,<br />
and to be hope,<br />
for a world entranced<br />
by despair.<br />
Amen.</p>
<p style="text-align: right;">Bruce Sanguin</p>
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		<title>This planet of pain</title>
		<link>http://heartsteps.org/this-planet-of-pain/</link>
		<comments>http://heartsteps.org/this-planet-of-pain/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 16:11:42 +0000</pubDate>
		<dc:creator>Pilgrim</dc:creator>
				<category><![CDATA[love]]></category>
		<category><![CDATA[broken heart]]></category>
		<category><![CDATA[Bruce Sanguin]]></category>
		<category><![CDATA[Christ]]></category>
		<category><![CDATA[crucifixion]]></category>
		<category><![CDATA[Good Friday]]></category>
		<category><![CDATA[Noel Counihan]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[planet]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=2457</guid>
		<description><![CDATA[
Matthew 23:32
Now we open
to the story of the Crucified and Risen One,
arms stretched out
across the chasms of fear,
pulling factions into his own broken body,
closer to his pierced heart,
so that this planet of pain
may one day claim as its own
the love flowing out from that
sacred, broken heart.
Yes, pull us in, Spirit of the Living God,
into the [...]]]></description>
				<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://heartsteps.org/wp-content/uploads2/2012/04/counihan-christ2.jpg"><img class="aligncenter size-full wp-image-2459" title="the Laughing Christ by Noel Counihan" src="http://heartsteps.org/wp-content/uploads2/2012/04/counihan-christ.jpg" alt="the Laughing Christ by Noel Counihan" width="360" height="436" /></a><br />
Matthew 23:32</p>
<p>Now we open<br />
to the story of the Crucified and Risen One,<br />
arms stretched out<br />
across the chasms of fear,<br />
pulling factions into his own broken body,<br />
closer to his pierced heart,<br />
so that this planet of pain<br />
may one day claim as its own<br />
the love flowing out from that<br />
sacred, broken heart.</p>
<p>Yes, pull us in, Spirit of the Living God,<br />
into the heart of our hearts,<br />
that we might once and for all<br />
lay down our arsenals of fear<br />
and take up our tools<br />
to build the kin-dom of God<br />
for the sake of all creation.<br />
Amen.</p>
<p style="text-align: right;">Bruce Sanguin</p>
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		<title>Healing power of love</title>
		<link>http://heartsteps.org/healing-power-of-love/</link>
		<comments>http://heartsteps.org/healing-power-of-love/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 16:16:35 +0000</pubDate>
		<dc:creator>Pilgrim</dc:creator>
				<category><![CDATA[wisdom]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Paul Ferrini]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[transform]]></category>
		<category><![CDATA[vibration]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=2454</guid>
		<description><![CDATA[
The healing power of love does not belong to any religion.
It is not Christian, or Jewish, or Buddhist or Hindu.
It is not exclusive or protective of itself.
It spontaneously opens to bless, surround and inspire any human being
who is ready to give it and receive it.
Your willingness to feel this energy of unconditional love in and [...]]]></description>
				<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://heartsteps.org/wp-content/uploads2/2012/04/healing2.jpg"><img class="aligncenter size-full wp-image-2455" title="the healing power of love" src="http://heartsteps.org/wp-content/uploads2/2012/04/healing.jpg" alt="the healing power of love" width="360" height="270" /></a><br />
The healing power of love does not belong to any religion.<br />
It is not Christian, or Jewish, or Buddhist or Hindu.<br />
It is not exclusive or protective of itself.<br />
It spontaneously opens to bless, surround and inspire any human being<br />
who is ready to give it and receive it.</p>
<p>Your willingness to feel this energy of unconditional love in and around you<br />
will transform your life and the lives of the people you know.<br />
It will speed up the vibration of your life<br />
and at the same time slow down your mental activity<br />
so that you feel bliss you have never felt before.</p>
<p>It will be as if you are riding in a cocoon of positive energy.<br />
Soon you will no longer feel that you can support or participate in<br />
the negative fear-based patterns that you encounter.<br />
You won&#8217;t want to judge or complain, blame or shame.</p>
<p>You will do what resonates with the energy of pure LOVE<br />
and stop doing what doesn&#8217;t.<br />
There will be no force or sacrifice in this.<br />
What no longer serves you will simply drop away<br />
as you more deeply attune to<br />
and vibrate with the truth of who you are.</p>
<p style="text-align: right;">Paul Ferrini</p>
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		<title>Leave taking</title>
		<link>http://heartsteps.org/leave-taking/</link>
		<comments>http://heartsteps.org/leave-taking/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 17:13:49 +0000</pubDate>
		<dc:creator>Pilgrim</dc:creator>
				<category><![CDATA[acceptance]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[delight]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[Longchenpa]]></category>
		<category><![CDATA[Tibet]]></category>

		<guid isPermaLink="false">http://heartsteps.org/?p=2446</guid>
		<description><![CDATA[
My delight in death
exceeds the pleasure of a merchant
who makes a vast fortune,
or a victorious war god,
or a sage in a total trance.
Like a traveller taking to the road,
I will leave this world and return home -
My life is over and my karma is done with -
I am approaching the ground of primal perfection.
Longchenpa, (1363) [...]]]></description>
				<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://heartsteps.org/wp-content/uploads2/2012/04/caravan2.jpg"><img class="aligncenter size-full wp-image-2448" title="leave taking" src="http://heartsteps.org/wp-content/uploads2/2012/04/caravan.jpg" alt="leave taking" width="360" height="257" /></a><br />
My delight in death<br />
exceeds the pleasure of a merchant<br />
who makes a vast fortune,<br />
or a victorious war god,<br />
or a sage in a total trance.<br />
Like a traveller taking to the road,<br />
I will leave this world and return home -<br />
My life is over and my karma is done with -<br />
I am approaching the ground of primal perfection.</p>
<p style="text-align: right;">Longchenpa, (1363) Tibet</p>
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