tag:blogger.com,1999:blog-874585216457031167Thu, 12 Jan 2012 18:32:32 +0000Listen to Zen Runner as he trains for his many running adventureshttp://hearzenrun.blogspot.com/noreply@blogger.com (Zen Runner)Blogger171125Copyright 2010. All Rights Reserved.Run,Runner,Running,MCM,Marathon,ZenRunner,Zen,TinkoffSports & Recreation/Amateurtinkoff@gmail.comZen RunnerZen RunnernoRun,Runner,Running,MCM,Marathon,ZenRunner,Zen,TinkoffZen Runner's journey to run his first marathonListen to Zen Runner as he trains to run his first marathon on October, 31, 2010 at the Marine Corp Marathon in Washington DC.hearzenrunhttp://feedburner.google.comtag:blogger.com,1999:blog-874585216457031167.post-7362205930511578203Thu, 12 Jan 2012 18:20:00 +00002012-01-12T10:32:32.368-08:00<a href="http://api.spreaker.com/download/episode/646626.mp3">[ click here for .mp3 ]</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/874585216457031167-7362205930511578203?l=hearzenrun.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/hearzenrun/~4/jnXOII0goXM" height="1" width="1"/>http://feedproxy.google.com/~r/hearzenrun/~3/jnXOII0goXM/call-all-spreakers.htmltinkoff@gmail.com (Zen Runner)0http://hearzenrun.blogspot.com/2012/01/call-all-spreakers.htmltag:blogger.com,1999:blog-874585216457031167.post-9017899668449510677Sat, 31 Dec 2011 20:31:00 +00002011-12-31T12:31:46.450-08:00It's that time again.<br /> <a href="http://burning2012.blogspot.com/">[ click here for .mp3 ]</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/874585216457031167-9017899668449510677?l=hearzenrun.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/hearzenrun/~4/SmKJTIhgLiM" height="1" width="1"/>http://feedproxy.google.com/~r/hearzenrun/~3/SmKJTIhgLiM/burning-2012.htmltinkoff@gmail.com (Zen Runner)1http://hearzenrun.blogspot.com/2011/12/burning-2012.htmltag:blogger.com,1999:blog-874585216457031167.post-2387477179677378217Sat, 05 Nov 2011 20:07:00 +00002011-11-05T13:09:06.046-07:00<object align="middle" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" 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/></embed></object><br /> <a href="http://media.ipadio.com/107892_20111104001645.mp3">[ click here for .mp3 ]</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/874585216457031167-8793688689639057735?l=hearzenrun.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/hearzenrun/~4/aafT1TF84lg" height="1" width="1"/>http://feedproxy.google.com/~r/hearzenrun/~3/aafT1TF84lg/ipadio-zenrunners-ipadio-update-151.htmltinkoff@gmail.com (Zen Runner)0no [ click here for .mp3 ]Zen Runner [ click here for .mp3 ]Run,Runner,Running,MCM,Marathon,ZenRunner,Zen,Tinkoffhttp://hearzenrun.blogspot.com/2011/11/ipadio-zenrunners-ipadio-update-151.htmlhttp://media.ipadio.com/107892_20111104001645.mp3tag:blogger.com,1999:blog-874585216457031167.post-4656720595125873196Wed, 26 Oct 2011 21:32:00 +00002011-10-26T15:18:08.944-07:00<object align="middle" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" 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/></embed></object><br /> <a href="http://media.ipadio.com/105812_20111026223248.mp3">[ click here for .mp3 ]</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/874585216457031167-4656720595125873196?l=hearzenrun.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/hearzenrun/~4/qKorlqgxUbY" height="1" width="1"/>http://feedproxy.google.com/~r/hearzenrun/~3/qKorlqgxUbY/ipadio-zenrunners-ipadio-update-150th.htmltinkoff@gmail.com (Zen Runner)0no [ click here for .mp3 ]Zen Runner [ click here for .mp3 ]Run,Runner,Running,MCM,Marathon,ZenRunner,Zen,Tinkoffhttp://hearzenrun.blogspot.com/2011/10/ipadio-zenrunners-ipadio-update-150th.htmlhttp://media.ipadio.com/105812_20111026223248.mp3tag:blogger.com,1999:blog-874585216457031167.post-2166211869126741775Tue, 25 Oct 2011 23:23:00 +00002011-10-25T16:28:15.462-07:00<object align="middle" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" 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/></embed></object><br /> <a href="http://media.ipadio.com/105600_20111026002337.mp3">[ click here for .mp3 ]</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/874585216457031167-2166211869126741775?l=hearzenrun.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/hearzenrun/~4/9Qtkj5KhpAs" height="1" width="1"/>http://feedproxy.google.com/~r/hearzenrun/~3/9Qtkj5KhpAs/ipadio-in-response-to-trailruntim.htmltinkoff@gmail.com (Zen Runner)0no [ click here for .mp3 ]Zen Runner [ click here for .mp3 ]Run,Runner,Running,MCM,Marathon,ZenRunner,Zen,Tinkoffhttp://hearzenrun.blogspot.com/2011/10/ipadio-in-response-to-trailruntim.htmlhttp://media.ipadio.com/105600_20111026002337.mp3tag:blogger.com,1999:blog-874585216457031167.post-1276817673619197789Sun, 23 Oct 2011 21:30:00 +00002011-10-23T15:34:56.141-07:00<object align="middle" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" 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href="http://media.ipadio.com/105169_20111023223044.mp3">[ click here to download .mp3 ]</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/874585216457031167-1276817673619197789?l=hearzenrun.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/hearzenrun/~4/pghIQtZIeBg" height="1" width="1"/>http://feedproxy.google.com/~r/hearzenrun/~3/pghIQtZIeBg/ipadio-zen-runners-ipadio-update-148th.htmltinkoff@gmail.com (Zen Runner)0no [ click here to download .mp3 ]Zen Runner [ click here to download .mp3 ]Run,Runner,Running,MCM,Marathon,ZenRunner,Zen,Tinkoffhttp://hearzenrun.blogspot.com/2011/10/ipadio-zen-runners-ipadio-update-148th.htmlhttp://media.ipadio.com/105169_20111023223044.mp3tag:blogger.com,1999:blog-874585216457031167.post-7502400159313591605Fri, 21 Oct 2011 17:36:00 +00002011-10-21T10:36:05.213-07:00<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" 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class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/874585216457031167-7502400159313591605?l=hearzenrun.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/hearzenrun/~4/6SKPCbsX3GU" height="1" width="1"/>http://feedproxy.google.com/~r/hearzenrun/~3/6SKPCbsX3GU/ipadio-zen-runners-ipadio-update-147th.htmltinkoff@gmail.com (Zen Runner)0noZen RunnerRun,Runner,Running,MCM,Marathon,ZenRunner,Zen,Tinkoffhttp://hearzenrun.blogspot.com/2011/10/ipadio-zen-runners-ipadio-update-147th.htmlhttp://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=4436&phonecastId=104901&channelInView=WEBSITE_CHANNEL_4436&callInView=81682tag:blogger.com,1999:blog-874585216457031167.post-1342715387121972559Wed, 19 Oct 2011 18:42:00 +00002011-10-19T11:48:39.737-07:00<object align="middle" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" height="200" id="embed-352x200" width="352"><param name="allowScriptAccess" value="always"> </param> <param name="allowFullScreen" value="false"> </param> <param name="movie" value="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=4436&phonecastId=104453&channelInView=WEBSITE_CHANNEL_4436&callInView=126400000001488620111019194231"> </param> <param name="scale" value="exactfit" /> <param name="quality" value="high" /> <param name="bgcolor" value="#ffffff"> </param> <embed src="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=4436&phonecastId=104453&channelInView=WEBSITE_CHANNEL_4436&callInView=126400000001488620111019194231" quality="high" bgcolor="#ffffff" width="352" height="200" name="embed-352x200" align="middle" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" scale="exactfit" /></embed></object><br /> <a href="http://media.ipadio.com/103590_20111014211409.mp3">[click here for .mp3]</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/874585216457031167-1342715387121972559?l=hearzenrun.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/hearzenrun/~4/u_fGQqeQsKY" height="1" width="1"/>http://feedproxy.google.com/~r/hearzenrun/~3/u_fGQqeQsKY/ipadio-zen-runners-ipadio-update-146th.htmltinkoff@gmail.com (Zen Runner)0no [click here for .mp3]Zen Runner [click here for .mp3]Run,Runner,Running,MCM,Marathon,ZenRunner,Zen,Tinkoffhttp://hearzenrun.blogspot.com/2011/10/ipadio-zen-runners-ipadio-update-146th.htmlhttp://media.ipadio.com/103590_20111014211409.mp3tag:blogger.com,1999:blog-874585216457031167.post-3959481847835823481Fri, 14 Oct 2011 20:14:00 +00002011-10-14T13:14:18.967-07:00<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" width="352" height="200" id="embed-352x200" align="middle"><param name="allowScriptAccess" value="always"></param><param name="allowFullScreen" value="false"></param><param name="movie" value="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=4436&phonecastId=103590&channelInView=WEBSITE_CHANNEL_4436&callInView=80491"></param><param name="scale" value="exactfit" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff"></param><embed src="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=4436&phonecastId=103590&channelInView=WEBSITE_CHANNEL_4436&callInView=80491" quality="high" bgcolor="#ffffff" width="352" height="200" name="embed-352x200" align="middle" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" scale="exactfit" /></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/874585216457031167-3959481847835823481?l=hearzenrun.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/hearzenrun/~4/UVQV06jD5cM" height="1" width="1"/>http://feedproxy.google.com/~r/hearzenrun/~3/UVQV06jD5cM/ipadio-zen-runners-ipadio-update-145th.htmltinkoff@gmail.com (Zen Runner)0noZen RunnerRun,Runner,Running,MCM,Marathon,ZenRunner,Zen,Tinkoffhttp://hearzenrun.blogspot.com/2011/10/ipadio-zen-runners-ipadio-update-145th.htmlhttp://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=4436&phonecastId=103590&channelInView=WEBSITE_CHANNEL_4436&callInView=80491tag:blogger.com,1999:blog-874585216457031167.post-3907714798239385630Sun, 09 Oct 2011 14:01:00 +00002011-10-09T07:01:34.041-07:00<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" width="352" height="200" id="embed-352x200" align="middle"><param name="allowScriptAccess" value="always"></param><param name="allowFullScreen" value="false"></param><param name="movie" value="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=4436&phonecastId=102252&channelInView=WEBSITE_CHANNEL_4436&callInView=79237"></param><param name="scale" value="exactfit" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff"></param><embed src="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=4436&phonecastId=102252&channelInView=WEBSITE_CHANNEL_4436&callInView=79237" quality="high" bgcolor="#ffffff" width="352" height="200" name="embed-352x200" align="middle" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" scale="exactfit" /></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/874585216457031167-3907714798239385630?l=hearzenrun.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/hearzenrun/~4/bZRShl2OaQE" height="1" width="1"/>http://feedproxy.google.com/~r/hearzenrun/~3/bZRShl2OaQE/ipadio-zen-runners-ipadio-update-144th.htmltinkoff@gmail.com (Zen Runner)0noZen RunnerRun,Runner,Running,MCM,Marathon,ZenRunner,Zen,Tinkoffhttp://hearzenrun.blogspot.com/2011/10/ipadio-zen-runners-ipadio-update-144th.htmlhttp://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=4436&phonecastId=102252&channelInView=WEBSITE_CHANNEL_4436&callInView=79237tag:blogger.com,1999:blog-874585216457031167.post-3188141739916461079Mon, 26 Sep 2011 00:54:00 +00002011-09-25T17:54:37.025-07:00ZenRunner's presentation at Podcamp Boston 6 on the MOJO LOCO. <a href="http://www.archive.org/download/Podcamp_Boston_6_MOJOLOCO/pcb6_mojoloco.mp3">[ click here .mp3 ]</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/874585216457031167-3188141739916461079?l=hearzenrun.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/hearzenrun/~4/Xni25GHvl6I" height="1" width="1"/>http://feedproxy.google.com/~r/hearzenrun/~3/Xni25GHvl6I/podcamp-boston-6-mojo-loco.htmltinkoff@gmail.com (Zen Runner)0noZenRunner's presentation at Podcamp Boston 6 on the MOJO LOCO. [ click here .mp3 ]Zen RunnerZenRunner's presentation at Podcamp Boston 6 on the MOJO LOCO. [ click here .mp3 ]Run,Runner,Running,MCM,Marathon,ZenRunner,Zen,Tinkoffhttp://hearzenrun.blogspot.com/2011/09/podcamp-boston-6-mojo-loco.htmlhttp://www.archive.org/download/Podcamp_Boston_6_MOJOLOCO/pcb6_mojoloco.mp3tag:blogger.com,1999:blog-874585216457031167.post-6557094187997586901Mon, 26 Sep 2011 00:33:00 +00002011-09-25T17:33:16.614-07:00ZenRunner shares some time discussing Podcamp Boston 6 with Steve. Enjoy. <a href="http://www.archive.org/download/podcamp_boston_6_car.mp3/pcb6_car.mp3">[ click here for the .mp3 ]</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/874585216457031167-6557094187997586901?l=hearzenrun.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/hearzenrun/~4/8Rg8JagTFlg" height="1" width="1"/>http://feedproxy.google.com/~r/hearzenrun/~3/8Rg8JagTFlg/podcamp-boston-6-car-ride-into-boston.htmltinkoff@gmail.com (Zen Runner)0noZenRunner shares some time discussing Podcamp Boston 6 with Steve. Enjoy. [ click here for the .mp3 ]Zen RunnerZenRunner shares some time discussing Podcamp Boston 6 with Steve. Enjoy. [ click here for the .mp3 ]Run,Runner,Running,MCM,Marathon,ZenRunner,Zen,Tinkoffhttp://hearzenrun.blogspot.com/2011/09/podcamp-boston-6-car-ride-into-boston.htmlhttp://www.archive.org/download/podcamp_boston_6_car.mp3/pcb6_car.mp3tag:blogger.com,1999:blog-874585216457031167.post-4647241602183086686Sat, 24 Sep 2011 05:11:00 +00002011-09-23T22:11:07.130-07:00032 - Steve Runner joins us as our special guest host in this one of a kind recording from a basement in Oxford, Massachusetts. Bring your helmet!<br /> <br /> <a href="http://www.archive.org/download/Slow_Runners_Club_032/Slow_Runners_Club_032.mp3">[ click here for .mp3 ] </a><br /> <br /> <object width="520" height="26" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000"><param value="true" name="allowfullscreen"/><param value="always" name="allowscriptaccess"/><param value="high" name="quality"/><param value="true" name="cachebusting"/><param value="#000000" name="bgcolor"/><param name="movie" value="http://www.archive.org/flow/flowplayer.commercial-3.2.1.swf" /><param value="config={'key':'#$aa4baff94a9bdcafce8','playlist':[{'url':'Slow_Runners_Club_032.mp3','autoPlay':false}],'clip':{'autoPlay':true,'baseUrl':'http://www.archive.org/download/Slow_Runners_Club_032/'},'canvas':{'backgroundColor':'#000000','backgroundGradient':'none'},'plugins':{'audio':{'url':'http://www.archive.org/flow/flowplayer.audio-3.2.1-dev.swf'},'controls':{'playlist':false,'fullscreen':false,'height':26,'backgroundColor':'#000000','autoHide':{'fullscreenOnly':true},'scrubberHeightRatio':0.6,'timeFontSize':9,'mute':false,'top':0}},'contextMenu':[{},'-','Flowplayer v3.2.1']}" name="flashvars"/><embed src="http://www.archive.org/flow/flowplayer.commercial-3.2.1.swf" type="application/x-shockwave-flash" width="520" height="26" allowfullscreen="true" allowscriptaccess="always" cachebusting="true" bgcolor="#000000" quality="high" flashvars="config={'key':'#$aa4baff94a9bdcafce8','playlist':[{'url':'Slow_Runners_Club_032.mp3','autoPlay':false}],'clip':{'autoPlay':true,'baseUrl':'http://www.archive.org/download/Slow_Runners_Club_032/'},'canvas':{'backgroundColor':'#000000','backgroundGradient':'none'},'plugins':{'audio':{'url':'http://www.archive.org/flow/flowplayer.audio-3.2.1-dev.swf'},'controls':{'playlist':false,'fullscreen':false,'height':26,'backgroundColor':'#000000','autoHide':{'fullscreenOnly':true},'scrubberHeightRatio':0.6,'timeFontSize':9,'mute':false,'top':0}},'contextMenu':[{},'-','Flowplayer v3.2.1']}"> </embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/874585216457031167-4647241602183086686?l=hearzenrun.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/hearzenrun/~4/Jd0Eh4ewgGc" height="1" width="1"/>http://feedproxy.google.com/~r/hearzenrun/~3/Jd0Eh4ewgGc/slow-runners-club-032.htmltinkoff@gmail.com (Zen Runner)0no032 - Steve Runner joins us as our special guest host in this one of a kind recording from a basement in Oxford, Massachusetts. Bring your helmet! [ click here for .mp3 ] Zen Runner032 - Steve Runner joins us as our special guest host in this one of a kind recording from a basement in Oxford, Massachusetts. Bring your helmet! [ click here for .mp3 ] Run,Runner,Running,MCM,Marathon,ZenRunner,Zen,Tinkoffhttp://hearzenrun.blogspot.com/2011/09/slow-runners-club-032.htmlhttp://www.archive.org/download/Slow_Runners_Club_032/Slow_Runners_Club_032.mp3tag:blogger.com,1999:blog-874585216457031167.post-6163984238784634277Fri, 23 Sep 2011 16:07:00 +00002011-09-23T09:07:12.860-07:00<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" width="352" height="200" id="embed-352x200" align="middle"><param name="allowScriptAccess" value="always"></param><param name="allowFullScreen" value="false"></param><param name="movie" value="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=4436&phonecastId=99231&channelInView=WEBSITE_CHANNEL_4436&callInView=76463"></param><param name="scale" value="exactfit" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff"></param><embed src="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=4436&phonecastId=99231&channelInView=WEBSITE_CHANNEL_4436&callInView=76463" quality="high" bgcolor="#ffffff" width="352" height="200" name="embed-352x200" align="middle" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" scale="exactfit" /></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/874585216457031167-6163984238784634277?l=hearzenrun.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/hearzenrun/~4/XqEnKVzhrfY" height="1" width="1"/>http://feedproxy.google.com/~r/hearzenrun/~3/XqEnKVzhrfY/ipadio-zen-runners-ipadio-update-143rd.htmltinkoff@gmail.com (Zen Runner)0noZen RunnerRun,Runner,Running,MCM,Marathon,ZenRunner,Zen,Tinkoffhttp://hearzenrun.blogspot.com/2011/09/ipadio-zen-runners-ipadio-update-143rd.htmlhttp://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=4436&phonecastId=99231&channelInView=WEBSITE_CHANNEL_4436&callInView=76463tag:blogger.com,1999:blog-874585216457031167.post-7666756800684716928Wed, 21 Sep 2011 20:59:00 +00002011-09-21T20:57:47.237-07:00<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" width="352" height="200" id="embed-352x200" align="middle"><param name="allowScriptAccess" value="always"></param><param name="allowFullScreen" value="false"></param><param name="movie" value="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=4436&phonecastId=98874&channelInView=WEBSITE_CHANNEL_4436&callInView=76190"></param><param name="scale" value="exactfit" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff"></param><embed src="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=4436&phonecastId=98874&channelInView=WEBSITE_CHANNEL_4436&callInView=76190" quality="high" bgcolor="#ffffff" width="352" height="200" name="embed-352x200" align="middle" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" scale="exactfit" /></embed></object> <p> <a href="http://media.ipadio.com/98874_20110921215940.mp3">[ click here for .mp3 ]</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/874585216457031167-7666756800684716928?l=hearzenrun.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/hearzenrun/~4/OZojV-hX_g4" height="1" width="1"/>http://feedproxy.google.com/~r/hearzenrun/~3/OZojV-hX_g4/ipadio-zen-runners-ipadio-update-142nd.htmltinkoff@gmail.com (Zen Runner)0no [ click here for .mp3 ]Zen Runner [ click here for .mp3 ]Run,Runner,Running,MCM,Marathon,ZenRunner,Zen,Tinkoffhttp://hearzenrun.blogspot.com/2011/09/ipadio-zen-runners-ipadio-update-142nd.htmlhttp://media.ipadio.com/98874_20110921215940.mp3tag:blogger.com,1999:blog-874585216457031167.post-5596945897269592816Mon, 05 Sep 2011 15:08:00 +00002011-09-05T10:06:34.866-07:00<object align="middle" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" height="200" id="embed-352x200" width="352"><param name="allowScriptAccess" value="always"> </param> <param name="allowFullScreen" value="false"> </param> <param name="movie" value="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=4436&phonecastId=96130&channelInView=WEBSITE_CHANNEL_4436&callInView=73776"> </param> <param name="scale" value="exactfit" /> <param name="quality" value="high" /> <param name="bgcolor" value="#ffffff"> </param> <embed src="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=4436&phonecastId=96130&channelInView=WEBSITE_CHANNEL_4436&callInView=73776" quality="high" bgcolor="#ffffff" width="352" height="200" name="embed-352x200" align="middle" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" scale="exactfit" /></embed></object><br /> <a href="http://media.ipadio.com/96130_20110905160824.mp3">[ click here for .mp3 ]</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/874585216457031167-5596945897269592816?l=hearzenrun.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/hearzenrun/~4/gQ2Gu5RIhS0" height="1" width="1"/>http://feedproxy.google.com/~r/hearzenrun/~3/gQ2Gu5RIhS0/ipadio-zen-runners-ipadio-update-141st.htmltinkoff@gmail.com (Zen Runner)0no [ click here for .mp3 ]Zen Runner [ click here for .mp3 ]Run,Runner,Running,MCM,Marathon,ZenRunner,Zen,Tinkoffhttp://hearzenrun.blogspot.com/2011/09/ipadio-zen-runners-ipadio-update-141st.htmlhttp://media.ipadio.com/96130_20110905160824.mp3tag:blogger.com,1999:blog-874585216457031167.post-5539293512740373993Thu, 01 Sep 2011 17:28:00 +00002011-09-01T11:26:42.153-07:00<object align="middle" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" height="200" id="embed-352x200" width="352"><param name="allowScriptAccess" value="always"> </param> <param name="allowFullScreen" value="false"> </param> <param name="movie" value="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=4436&phonecastId=95606&channelInView=WEBSITE_CHANNEL_4436&callInView=73301"> </param> <param name="scale" value="exactfit" /> <param name="quality" value="high" /> <param name="bgcolor" value="#ffffff"> </param> <embed src="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=4436&phonecastId=95606&channelInView=WEBSITE_CHANNEL_4436&callInView=73301" quality="high" bgcolor="#ffffff" width="352" height="200" name="embed-352x200" align="middle" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" scale="exactfit" /></embed></object><br /> <a href="http://media.ipadio.com/95606_20110901182812.mp3">[ click here for .mp3 ]</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/874585216457031167-5539293512740373993?l=hearzenrun.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/hearzenrun/~4/wKZ5dqkn49s" height="1" width="1"/>http://feedproxy.google.com/~r/hearzenrun/~3/wKZ5dqkn49s/ipadio-zen-runners-ipadio-update-140th.htmltinkoff@gmail.com (Zen Runner)0no [ click here for .mp3 ]Zen Runner [ click here for .mp3 ]Run,Runner,Running,MCM,Marathon,ZenRunner,Zen,Tinkoffhttp://hearzenrun.blogspot.com/2011/09/ipadio-zen-runners-ipadio-update-140th.htmlhttp://media.ipadio.com/95606_20110901182812.mp3tag:blogger.com,1999:blog-874585216457031167.post-3624151201205474158Sat, 13 Aug 2011 20:38:00 +00002011-08-13T13:38:51.339-07:00002 - HEAR ZEN LIVE recorded on 8/13/2011 discussing:<br /> - ACE PT certification<br /> - Buying a new car<br /> - Kale shakes from <a href="http://draxe.com/">Dr. Axe</a>.<br /> Musical backdrop provided by Galactic and the Foos. Thanks for listening to the show.<br /> <br /> <a href="http://www.archive.org/download/HEAR_ZEN_LIVE_002/hear_zen_live_002.mp3">[ click here for .mp3 ] </a><br /> <br /> <br /> <br /> <br /> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/874585216457031167-3624151201205474158?l=hearzenrun.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/hearzenrun/~4/BmwIOXj-nbE" height="1" width="1"/>http://feedproxy.google.com/~r/hearzenrun/~3/BmwIOXj-nbE/hear-zen-live-002.htmltinkoff@gmail.com (Zen Runner)1no002 - HEAR ZEN LIVE recorded on 8/13/2011 discussing: - ACE PT certification - Buying a new car - Kale shakes from Dr. Axe. Musical backdrop provided by Galactic and the Foos. Thanks for listening to the show. [ click here for .mp3 ] Zen Runner002 - HEAR ZEN LIVE recorded on 8/13/2011 discussing: - ACE PT certification - Buying a new car - Kale shakes from Dr. Axe. Musical backdrop provided by Galactic and the Foos. Thanks for listening to the show. [ click here for .mp3 ] Run,Runner,Running,MCM,Marathon,ZenRunner,Zen,Tinkoffhttp://hearzenrun.blogspot.com/2011/08/hear-zen-live-002.htmlhttp://www.archive.org/download/HEAR_ZEN_LIVE_002/hear_zen_live_002.mp3tag:blogger.com,1999:blog-874585216457031167.post-7791329528694775263Sat, 13 Aug 2011 18:39:00 +00002011-08-13T11:41:17.166-07:00<object height='150' width='480'> <param name='movie' value='http://cdn.mixlr.com/player-new.swf?ae=zenrunner' /> <param name='allowscriptaccess' value='always' /> <param name='wmode' value='transparent'> <embed allowscriptaccess='always' height='150' src='http://cdn.mixlr.com/player-new.swf?ae=zenrunner' type='application/x-shockwave-flash' width='480' wmode='transparent'></embed> </param> </object> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/874585216457031167-7791329528694775263?l=hearzenrun.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/hearzenrun/~4/plqypTSoFSY" height="1" width="1"/>http://feedproxy.google.com/~r/hearzenrun/~3/plqypTSoFSY/listen-to-hear-zen-live.htmltinkoff@gmail.com (Zen Runner)0no Zen Runner Run,Runner,Running,MCM,Marathon,ZenRunner,Zen,Tinkoffhttp://hearzenrun.blogspot.com/2011/08/listen-to-hear-zen-live.htmlhttp://cdn.mixlr.com/player-new.swf?ae=zenrunnertag:blogger.com,1999:blog-874585216457031167.post-6872067647847052284Sat, 13 Aug 2011 16:53:00 +00002011-08-13T10:44:49.519-07:00<br /> <br /> <object align="middle" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" height="200" id="embed-352x200" width="352"><param name="allowScriptAccess" value="always"> </param> <param name="allowFullScreen" value="false"> </param> <param name="movie" value="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=4436&phonecastId=92645&channelInView=WEBSITE_CHANNEL_4436&callInView=70534"> </param> <param name="scale" value="exactfit" /> <param name="quality" value="high" /> <param name="bgcolor" value="#ffffff"> </param> <embed src="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=4436&phonecastId=92645&channelInView=WEBSITE_CHANNEL_4436&callInView=70534" quality="high" bgcolor="#ffffff" width="352" height="200" name="embed-352x200" align="middle" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" scale="exactfit" /></embed></object><br /> <a href="http://media.ipadio.com/92645_20110813175310.mp3">[ click here for .mp3 ]</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/874585216457031167-6872067647847052284?l=hearzenrun.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/hearzenrun/~4/0RhvqEXbmy8" height="1" width="1"/>http://feedproxy.google.com/~r/hearzenrun/~3/0RhvqEXbmy8/ipadio-zen-runners-ipadio-update-139th.htmltinkoff@gmail.com (Zen Runner)0no [ click here for .mp3 ]Zen Runner [ click here for .mp3 ]Run,Runner,Running,MCM,Marathon,ZenRunner,Zen,Tinkoffhttp://hearzenrun.blogspot.com/2011/08/ipadio-zen-runners-ipadio-update-139th.htmlhttp://media.ipadio.com/92645_20110813175310.mp3tag:blogger.com,1999:blog-874585216457031167.post-8718146765421221424Thu, 11 Aug 2011 13:14:00 +00002011-08-11T06:32:06.456-07:00<object align="middle" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" height="200" id="embed-352x200" width="352"><param name="allowScriptAccess" value="always"> </param> <param name="allowFullScreen" value="false"> </param> <param name="movie" value="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=4436&phonecastId=92442&channelInView=WEBSITE_CHANNEL_4436&callInView=70354"> </param> <param name="scale" value="exactfit" /> <param name="quality" value="high" /> <param name="bgcolor" value="#ffffff"> </param> <embed src="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=4436&phonecastId=92442&channelInView=WEBSITE_CHANNEL_4436&callInView=70354" quality="high" bgcolor="#ffffff" width="352" height="200" name="embed-352x200" align="middle" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" scale="exactfit" /></embed></object><br /> <a href="http://media.ipadio.com/92442_20110811141422.mp3">[ click here for .mp3 ]</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/874585216457031167-8718146765421221424?l=hearzenrun.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/hearzenrun/~4/pfb_7lsapR8" height="1" width="1"/>http://feedproxy.google.com/~r/hearzenrun/~3/pfb_7lsapR8/ipadio-zen-runners-ipadio-update-138th.htmltinkoff@gmail.com (Zen Runner)2no [ click here for .mp3 ]Zen Runner [ click here for .mp3 ]Run,Runner,Running,MCM,Marathon,ZenRunner,Zen,Tinkoffhttp://hearzenrun.blogspot.com/2011/08/ipadio-zen-runners-ipadio-update-138th.htmlhttp://media.ipadio.com/92442_20110811141422.mp3tag:blogger.com,1999:blog-874585216457031167.post-3897694914348589520Mon, 25 Jul 2011 16:18:00 +00002011-07-25T09:18:14.355-07:00<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" width="352" height="200" id="embed-352x200" align="middle"><param name="allowScriptAccess" value="always"></param><param name="allowFullScreen" value="false"></param><param name="movie" value="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=4436&phonecastId=90006&channelInView=WEBSITE_CHANNEL_4436&callInView=68184"></param><param name="scale" value="exactfit" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff"></param><embed src="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=4436&phonecastId=90006&channelInView=WEBSITE_CHANNEL_4436&callInView=68184" quality="high" bgcolor="#ffffff" width="352" height="200" name="embed-352x200" align="middle" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" scale="exactfit" /></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/874585216457031167-3897694914348589520?l=hearzenrun.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/hearzenrun/~4/BL_5e6-sVIA" height="1" width="1"/>http://feedproxy.google.com/~r/hearzenrun/~3/BL_5e6-sVIA/ipadio-zen-runners-ipadio-update-137th.htmltinkoff@gmail.com (Zen Runner)0noZen RunnerRun,Runner,Running,MCM,Marathon,ZenRunner,Zen,Tinkoffhttp://hearzenrun.blogspot.com/2011/07/ipadio-zen-runners-ipadio-update-137th.htmlhttp://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=4436&phonecastId=90006&channelInView=WEBSITE_CHANNEL_4436&callInView=68184tag:blogger.com,1999:blog-874585216457031167.post-8975129072578536012Sun, 17 Jul 2011 23:02:00 +00002011-07-17T16:23:42.585-07:00001 - Zen talks about his 17 mile run and his adventure with Norm in Clearwater, Florida... also some really great music and encouraging comments from Eddie and Steve. Enjoy!<br /> <br /> <a href="http://www.archive.org/download/HEAR_ZEN_LIVE_001/hear_zen_live_001.mp3">[ click here for .mp3 ]</a><br /> <br /> <object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" height="26" width="480"><param value="true" name="allowfullscreen"/> <param value="always" name="allowscriptaccess"/> <param value="high" name="quality"/> <param value="true" name="cachebusting"/> <param value="#000000" name="bgcolor"/> <param name="movie" value="http://www.archive.org/flow/flowplayer.commercial-3.2.1.swf" /> <param value="config={'key':'#$aa4baff94a9bdcafce8','playlist':[{'url':'hear_zen_live_001.mp3','autoPlay':false}],'clip':{'autoPlay':true,'baseUrl':'http://www.archive.org/download/HEAR_ZEN_LIVE_001/'},'canvas':{'backgroundColor':'#000000','backgroundGradient':'none'},'plugins':{'audio':{'url':'http://www.archive.org/flow/flowplayer.audio-3.2.1-dev.swf'},'controls':{'playlist':false,'fullscreen':false,'height':26,'backgroundColor':'#000000','autoHide':{'fullscreenOnly':true},'scrubberHeightRatio':0.6,'timeFontSize':9,'mute':false,'top':0}},'contextMenu':[{},'-','Flowplayer v3.2.1']}" name="flashvars"/> <embed src="http://www.archive.org/flow/flowplayer.commercial-3.2.1.swf" type="application/x-shockwave-flash" width="480" height="26" allowfullscreen="true" allowscriptaccess="always" cachebusting="true" bgcolor="#000000" quality="high" flashvars="config={'key':'#$aa4baff94a9bdcafce8','playlist':[{'url':'hear_zen_live_001.mp3','autoPlay':false}],'clip':{'autoPlay':true,'baseUrl':'http://www.archive.org/download/HEAR_ZEN_LIVE_001/'},'canvas':{'backgroundColor':'#000000','backgroundGradient':'none'},'plugins':{'audio':{'url':'http://www.archive.org/flow/flowplayer.audio-3.2.1-dev.swf'},'controls':{'playlist':false,'fullscreen':false,'height':26,'backgroundColor':'#000000','autoHide':{'fullscreenOnly':true},'scrubberHeightRatio':0.6,'timeFontSize':9,'mute':false,'top':0}},'contextMenu':[{},'-','Flowplayer v3.2.1']}"> </embed></object><br /> <br /> <br /> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/874585216457031167-8975129072578536012?l=hearzenrun.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/hearzenrun/~4/k-6amTK5qJ8" height="1" width="1"/>http://feedproxy.google.com/~r/hearzenrun/~3/k-6amTK5qJ8/hear-zen-run-001.htmltinkoff@gmail.com (Zen Runner)2no001 - Zen talks about his 17 mile run and his adventure with Norm in Clearwater, Florida... also some really great music and encouraging comments from Eddie and Steve. Enjoy! [ click here for .mp3 ] Zen Runner001 - Zen talks about his 17 mile run and his adventure with Norm in Clearwater, Florida... also some really great music and encouraging comments from Eddie and Steve. Enjoy! [ click here for .mp3 ] Run,Runner,Running,MCM,Marathon,ZenRunner,Zen,Tinkoffhttp://hearzenrun.blogspot.com/2011/07/hear-zen-run-001.htmlhttp://www.archive.org/download/HEAR_ZEN_LIVE_001/hear_zen_live_001.mp3tag:blogger.com,1999:blog-874585216457031167.post-5910846854335061414Sun, 17 Jul 2011 20:18:00 +00002011-07-17T13:25:31.452-07:00<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="296" id="utv707588" name="utv_n_934296"><param name="flashvars" value="loc=%2F&amp;autoplay=false&amp;vid=16070833&amp;locale=en_US&amp;hasticket=false&amp;v3=1" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.ustream.tv/flash/viewer.swf" /><embed flashvars="loc=%2F&amp;autoplay=false&amp;vid=16070833&amp;locale=en_US&amp;hasticket=false&amp;v3=1" width="480" height="296" allowfullscreen="true" allowscriptaccess="always" id="utv707588" name="utv_n_934296" src="http://www.ustream.tv/flash/viewer.swf" type="application/x-shockwave-flash" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/874585216457031167-5910846854335061414?l=hearzenrun.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/hearzenrun/~4/qC79MrRI6Z8" height="1" width="1"/>http://feedproxy.google.com/~r/hearzenrun/~3/qC79MrRI6Z8/hear-zen-live-001.htmltinkoff@gmail.com (Zen Runner)0noZen RunnerRun,Runner,Running,MCM,Marathon,ZenRunner,Zen,Tinkoffhttp://hearzenrun.blogspot.com/2011/07/hear-zen-live-001.htmlhttp://www.ustream.tv/flash/viewer.swfen-usCopyright 2010. All Rights Reserved.Zen RunnernonadultZen Runner's journey to run his first marathon