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<channel>
	<title>Footsteps</title>
	<link>http://heatherdugan.com/blog</link>
	<description>Travels and Journeys...</description>
	<pubDate>Fri, 18 Jul 2008 17:33:08 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2.2</generator>
	<language>en</language>
		<!-- podcast_generator="podPress/8.5" -->
		<copyright>©Heather Dugan </copyright>
		<managingEditor>heather@heatherdugan.com (Heather Dugan)</managingEditor>
		<webMaster>heather@heatherdugan.com</webMaster>
		<category />
		<ttl>1440</ttl>
		<itunes:keywords />
		<itunes:subtitle />
		<itunes:summary>A Travel blog</itunes:summary>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:category text="Society &amp; Culture" />
		<itunes:owner>
			<itunes:name>Heather Dugan</itunes:name>
			<itunes:email>heather@heatherdugan.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://heatherdugan.com/blog/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<image>
			<url>http://heatherdugan.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
			<title>Footsteps</title>
			<link>http://heatherdugan.com/blog</link>
			<width>144</width>
			<height>144</height>
		</image>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/heatherdugan" type="application/rss+xml" /><feedburner:emailServiceId>1025727</feedburner:emailServiceId><feedburner:feedburnerHostname>http://www.feedburner.com</feedburner:feedburnerHostname><item>
		<title>Adventures in Utah</title>
		<link>http://feeds.feedburner.com/~r/heatherdugan/~3/338143563/</link>
		<comments>http://heatherdugan.com/blog/taking-the-kids/adventures-in-utah/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 15:32:43 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
		
		<category><![CDATA[USA/Canada]]></category>

		<category><![CDATA[Adventures]]></category>

		<category><![CDATA[Audio MP3]]></category>

		<category><![CDATA[Photographs]]></category>

		<category><![CDATA[1 Adult/3 Children]]></category>

		<guid isPermaLink="false">http://heatherdugan.com/blog/taking-the-kids/adventures-in-utah/</guid>
		<description> 

Where did all the mountains go?!  Yeah, yeah…  I know.  Glaciated Ohio has never contained the ear-popping elevations of our western states.  And “straighten (ing) your shoulders” just won’t pull you from under 1000 feet to an elevation that will support ponderosa pines and aspens.   No geologic changes here. [...]&lt;img src="http://feeds.feedburner.com/~r/heatherdugan/~4/338143563" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://heatherdugan.com/blog/taking-the-kids/adventures-in-utah/feed/</wfw:commentRss>
			
<itunes:duration>1:36</itunes:duration>
		<itunes:subtitle>nbsp;

Where did all the mountains go?!  Yeah, yeahhellip;  I know.  Glaciated Ohio has never contained the ear-popping elevations of our western states. ...</itunes:subtitle>
		<itunes:summary>nbsp;

Where did all the mountains go?!  Yeah, yeahhellip;  I know.  Glaciated Ohio has never contained the ear-popping elevations of our western states.  And ldquo;straighten (ing) your shouldersrdquo; just wonrsquo;t pull you from under 1000 feet to an elevation that will support ponderosa pines and aspens.   No geologic changes here.  Itrsquo;s just me, making some mental adjustments to my internal panoramic viewfinder.

This past week, I basically braked for trailheads, wildlife, scenic views and the (very) occasional gas station (with bonus points for decent restroom facilities). I kind of liked flying across ranchland, over mountains and through canyons in our rental car as we navigated from park to park.  Every mile traveled revealed yet another surprise and spectacular scenery.

Utah was quite the adventure for the kids and me.  We climbed enormous boulders, swam through rivers, inched up waterfalls, explored slot canyons and fended off menacing road cows (donrsquo;t ask)hellip;  We encountered a park fire, two hail storms and temperatures ranging from 50 -111 degrees Fahrenheit.  We scanned cliffs for petroglyphs and pictographs, wandered through hoo doos and, technically, made a couple of wrong turns (although I maintain that if you have a map, itrsquo;s just an alignment issue) during our 1500 mile adventure through southern Utah.

And yes, I took a few pictureshellip;

Irsquo;ll be sharing photos, hikes and stories from Zion, Bryce and Capitol Reef National Parks, Escalante National Memorial, and Boulder Mountain, Brian Head and Cedar Breaks, Utah in the next few weeks.</itunes:summary>
		<itunes:keywords>USA/Canada,,Adventures,,Audio,MP3,,Photographs,,1,Adult/3,Children</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<feedburner:origLink>http://heatherdugan.com/blog/taking-the-kids/adventures-in-utah/</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/heatherdugan/~5/338143564/adventuresinutah.mp3" length="1538030" type="audio/mpeg" /><feedburner:origEnclosureLink>http://heatherdugan.com/media/adventuresinutah.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>“Back Soon…”</title>
		<link>http://feeds.feedburner.com/~r/heatherdugan/~3/329390986/</link>
		<comments>http://heatherdugan.com/blog/taking-the-kids/back-soon/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 01:56:42 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
		
		<category><![CDATA[USA/Canada]]></category>

		<category><![CDATA[Adventures]]></category>

		<category><![CDATA[Photographs]]></category>

		<category><![CDATA[1 Adult/3 Children]]></category>

		<guid isPermaLink="false">http://heatherdugan.com/blog/taking-the-kids/back-soon/</guid>
		<description> 
The pre-trip flurry is predictable, so what cannot be changed can at least be deemed “consistent.”  This last minute &amp;#8220;frenzy&amp;#8221; before vacation is not for lack of preparation; it’s just the sheer volume of items that necessarily fall into the last 24 hours before departure. “Items such as visiting Grandma, dropping off Lily, watering house [...]&lt;img src="http://feeds.feedburner.com/~r/heatherdugan/~4/329390986" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://heatherdugan.com/blog/taking-the-kids/back-soon/feed/</wfw:commentRss>
		<feedburner:origLink>http://heatherdugan.com/blog/taking-the-kids/back-soon/</feedburner:origLink></item>
		<item>
		<title>Favorite Memory, Favorite Gift…</title>
		<link>http://feeds.feedburner.com/~r/heatherdugan/~3/325958465/</link>
		<comments>http://heatherdugan.com/blog/photo/favorite-memory-favorite-gift/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 17:27:28 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
		
		<category><![CDATA[Heart-to-Heart]]></category>

		<category><![CDATA[Audio MP3]]></category>

		<category><![CDATA[Photographs]]></category>

		<guid isPermaLink="false">http://heatherdugan.com/blog/photo/favorite-memory-favorite-gift/</guid>
		<description>Ninety-three candles on a birthday cake could resemble a flaming pincushion.  So we opted instead for the symbolic “nine and three” combination for Grandma this time&amp;#8230;

Ninety-three.  Remarkable.  She was born in 1915 (Grandma and I do the math on a regular basis); and to the surprise of us both, it all added [...]&lt;img src="http://feeds.feedburner.com/~r/heatherdugan/~4/325958465" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://heatherdugan.com/blog/photo/favorite-memory-favorite-gift/feed/</wfw:commentRss>
			
<itunes:duration>2:30</itunes:duration>
		<itunes:subtitle>Ninety-three candles on a birthday cake could resemble a flaming pincushion.  So we opted instead for the symbolic ldquo;nine and threerdquo; combination for Grandma ...</itunes:subtitle>
		<itunes:summary>Ninety-three candles on a birthday cake could resemble a flaming pincushion.  So we opted instead for the symbolic ldquo;nine and threerdquo; combination for Grandma this time...

Ninety-three.  Remarkable.  She was born in 1915 (Grandma and I do the math on a regular basis); and to the surprise of us both, it all added up to 93 years on Sundayhellip; Her past few years have included some unscheduled challenges but she remains a lovely highlight in any day.  Especially a "birth" dayhellip;

The "wish list" of a care center resident is pared down to essentials that might include visits and phone calls, photos, breath mints, and flowers to brighten the compact space. These details say, "I love you": the core need of us all.nbsp; But one of Grandma's favorite gifts, and the one I most love to give to her, is one of the cherished memories that slip like faint dreams from her grasp.nbsp; The following excerpt includes one of Grandma's treasures:

#160;
"But she asked about Grandpa...nbsp; I gave her my favorite memory from one of those final days.nbsp; Of that moment in a late anonymous afternoon when Grandpa had looked up at her from his chair in the living room as shersquo;d bustled by, her grief generating a constant momentum.nbsp; ldquo;Mary," he said with a mix of thankfulness and longing, ldquo;Irsquo;d be adrift without youhellip;rdquo;nbsp;nbsp; His eyes sought the soul of his love, my grandma.nbsp; She squeezed his knee and hugged him, perhaps seeing momentarily, a glimpse of her protector, lover, and life-long best friend.nbsp; And I froze the moment within my heart, knowing it to be sacred."
It's like a favorite bedtime story.nbsp; Somehow landing in both "fresh" and "familiar" at the same time.nbsp; Her eyes widen with recognition, her heart leaps across her face, and she reminds me, "He was such a good man."nbsp; And I agree.nbsp; And tell her how very much I love her.

It was a good birthday.

More on "Grandma": nbsp; 

"Traveling the 'Mental Miles"

nbsp; "Tis the Season..."</itunes:summary>
		<itunes:keywords>Heart-to-Heart,,Audio,MP3,,Photographs</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<feedburner:origLink>http://heatherdugan.com/blog/photo/favorite-memory-favorite-gift/</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/heatherdugan/~5/325958466/favoritememory.mp3" length="2402886" type="audio/mpeg" /><feedburner:origEnclosureLink>http://heatherdugan.com/media/favoritememory.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Lily the Lab</title>
		<link>http://feeds.feedburner.com/~r/heatherdugan/~3/320089227/</link>
		<comments>http://heatherdugan.com/blog/taking-the-kids/lily-the-lab/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 23:51:49 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
		
		<category><![CDATA[Heart-to-Heart]]></category>

		<category><![CDATA[Audio MP3]]></category>

		<category><![CDATA[Photographs]]></category>

		<category><![CDATA[1 Adult/3 Children]]></category>

		<guid isPermaLink="false">http://heatherdugan.com/blog/taking-the-kids/lily-the-lab/</guid>
		<description>Lily seems to bring out my daughter’s maternal instincts. “Mom,” she remarked last Saturday, “Lily needs to get out more.”  I reminded her that Lily goes walking or running with us at least once each day and that I’d already taken her swimming up at the dam twice this week.  “No,” Hannah [...]&lt;img src="http://feeds.feedburner.com/~r/heatherdugan/~4/320089227" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://heatherdugan.com/blog/taking-the-kids/lily-the-lab/feed/</wfw:commentRss>
			
<itunes:duration>1:56</itunes:duration>
		<itunes:subtitle>Lily seems to bring out my daughterrsquo;s maternal instincts. ldquo;Mom,rdquo; she remarked last Saturday, ldquo;Lily needs to get out more.rdquo;  I reminded her ...</itunes:subtitle>
		<itunes:summary>Lily seems to bring out my daughterrsquo;s maternal instincts. ldquo;Mom,rdquo; she remarked last Saturday, ldquo;Lily needs to get out more.rdquo;  I reminded her that Lily goes walking or running with us at least once each day and that Irsquo;d already taken her swimming up at the dam twice this week.  ldquo;No,rdquo; Hannah explained, ldquo;she needs to hang out with other dogs more. She needs to socialize.rdquo;
Hannah joked about making a "play date" for Lily but was sincere in her concern.  And so, we ended up at Alum Creek Dog Park later that afternoonhellip;


#160;
Lily is our first family dog and my own ldquo;first dogrdquo; as well.  In my youth, I certainly begged for my share of puppies and kittens but ended up with turtles and baby sisters.
My youngest sister was the one who finally wore mom down to dog ownership (the month I left home for college!), and Bijou, a scruffy shi-poo, became her devoted follower.  I tried to ldquo;bondrdquo; during infrequent weekends home, but she was decidedly Kathleen's dog.  For Kathleen alone, Bijou would roll over and endure dress-up sessions in baby clothes (albeit with reluctance and a pronounced aversion to lace-trimmed bonnets). Bijou and I just didnrsquo;t have that sort of relationship.  It felt more like a ldquo;friend of a friendrdquo; thing between us.
My daughter Hannah did the whole ldquo;we need a dogrdquo; campaign in a more focused and timely fashion.
When she ldquo;identified the needrdquo; a few years ago she started forwarding me informative articles on the psychological benefits of dog ownership.  I received e-mails on the advantages and disadvantages of specific breeds and links to amazing stories of doggy heroics.  All accompanied by air-brushed photos of winsome canines, of coursehellip;
It still took meeting a particular dog, Lily, to take the plunge however.  Lilyrsquo;s owner had succumbed to cancer and his widow hoped to place the two-year old puppy in an active home.  With three kids and an outdoor-oriented lifestyle, our family qualified in an almost excessive way.
And in the end, we didnrsquo;t so much ldquo;get a dogrdquo; as bring Lily home.

More about Lily:nbsp; "Lily the Lab vs. Fall Photos"

"Hitting the 'Pause' Button... (Blizzard 2008)"

"Traveling the 'Mental Miles'..."

"Tis the Season"</itunes:summary>
		<itunes:keywords>Heart-to-Heart,,Audio,MP3,,Photographs,,1,Adult/3,Children</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<feedburner:origLink>http://heatherdugan.com/blog/taking-the-kids/lily-the-lab/</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/heatherdugan/~5/320089228/lilythelab.mp3" length="1859531" type="audio/mpeg" /><feedburner:origEnclosureLink>http://heatherdugan.com/media/lilythelab.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Flying to Not-Vegas…</title>
		<link>http://feeds.feedburner.com/~r/heatherdugan/~3/315659144/</link>
		<comments>http://heatherdugan.com/blog/taking-the-kids/flying-to-not-vegas/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 19:47:14 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
		
		<category><![CDATA[USA/Canada]]></category>

		<category><![CDATA[Adventures]]></category>

		<category><![CDATA[Audio MP3]]></category>

		<category><![CDATA[Photographs]]></category>

		<category><![CDATA[1 Adult/3 Children]]></category>

		<guid isPermaLink="false">http://heatherdugan.com/blog/taking-the-kids/flying-to-not-vegas/</guid>
		<description>A friend was horrified to learn our summer vacation plans.  You’d think I had confessed we’d be spending the week cleaning out the basement (which we need to do) or identifying and polishing our hodgepodge of tools and hardware items!  She’s headed to total indulgence on the Pacific coast.  Which sounds lovely. [...]&lt;img src="http://feeds.feedburner.com/~r/heatherdugan/~4/315659144" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://heatherdugan.com/blog/taking-the-kids/flying-to-not-vegas/feed/</wfw:commentRss>
			
<itunes:duration>2:20</itunes:duration>
		<itunes:subtitle>A friend was horrified to learn our summer vacation plans.  Yoursquo;d think I had confessed wersquo;d be spending the week cleaning out the basement ...</itunes:subtitle>
		<itunes:summary>A friend was horrified to learn our summer vacation plans.  Yoursquo;d think I had confessed wersquo;d be spending the week cleaning out the basement (which we need to do) or identifying and polishing our hodgepodge of tools and hardware items!  Shersquo;s headed to total indulgence on the Pacific coast.  Which sounds lovely.  Shore vacations slow the pace to where family members can recalibrate connections, within and amongst themselves.  I love the beach and the soothing sounds of the surfhellip;  Itrsquo;s just that my oldest will be a junior this fall, and I feel the need to extend his experience beyond the sand this year.   Sohellip;  Wersquo;re headed to Utah.


SIDENOTE: A week after I finalized flight plans, I found out that Matt had informed his class that Mom was taking him to ldquo;Vegasrdquo; for his summer vacation.  Funny one, Matt.  I fine-tuned it a little, ldquo;Wersquo;re FLYING into Las Vegas, Matt.  Then wersquo;re DRIVING to Utah.rdquo;  I donrsquo;t even bother to explain things to Mattrsquo;s teachers anymore.  I gave that up after he announced in second grade that I took ldquo;drugsrdquo; (antibiotics!).  I figure Irsquo;m in the classroom and on enough field trips that the other parents have plenty of opportunities to observe me for odd tics and nervous behavior.  And Matt is still getting invited to plenty of birthday parties, so we must check out OKhellip;

Zion, Bryce, Capitol Reefhellip;  We have the basics in place so that we can explore the twisting canyons and cliffs as curiosity leads.  It will be hot, so wersquo;ll do a lot of stream hiking, splashing our way to cooling waterfalls.  We seem to hike better when there are boulders and barriers to climb over and water to fall into.  The kids get tired on the easy trails but beg for more when the trail stretches ahead like an obstacle course.  There should be plenty of the right kinds of challenges for us on this trip.

A camping trip through Bryce and Zion National Parks some thirty years ago with my own family etched permanent pictures into an impressionable mind. Itrsquo;s time to return there with my own children.  Southern Utah is a vast and inspiring blend of playground and vista. My biggest challenge so far is to not load the itinerary with every park in the area.  But the goal of this trip is to introduce, not to conquer...

Because you canrsquo;t carry every book out of the library with one visit.  Instead, you leave with an armload, knowing yoursquo;ll be back again to discover more.</itunes:summary>
		<itunes:keywords>USA/Canada,,Adventures,,Audio,MP3,,Photographs,,1,Adult/3,Children</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<feedburner:origLink>http://heatherdugan.com/blog/taking-the-kids/flying-to-not-vegas/</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/heatherdugan/~5/315659148/notvegas.mp3" length="2239393" type="audio/mpeg" /><feedburner:origEnclosureLink>http://heatherdugan.com/media/notvegas.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Of Daisies and Dandelions…</title>
		<link>http://feeds.feedburner.com/~r/heatherdugan/~3/310564575/</link>
		<comments>http://heatherdugan.com/blog/photo/of-daisies-and-dandelions%e2%80%a6/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 18:01:26 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
		
		<category><![CDATA[Heart-to-Heart]]></category>

		<category><![CDATA[Audio MP3]]></category>

		<category><![CDATA[Photographs]]></category>

		<guid isPermaLink="false">http://heatherdugan.com/blog/photo/of-daisies-and-dandelions%e2%80%a6/</guid>
		<description>We’ve slipped through the first week already.  The aroma has shifted from acrid, eye-watering soccer cleat stench to sunscreen.  A trip to Utah is in the final planning stages.  And bare feet have become the norm…   Finally.  Summer.

The word alone is enough to make a kid grin and [...]&lt;img src="http://feeds.feedburner.com/~r/heatherdugan/~4/310564575" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://heatherdugan.com/blog/photo/of-daisies-and-dandelions%e2%80%a6/feed/</wfw:commentRss>
			
<itunes:duration>2:24</itunes:duration>
		<itunes:subtitle>Wersquo;ve slipped through the first week already.  The aroma has shifted from acrid, eye-watering soccer cleat stench to sunscreen.  A trip to ...</itunes:subtitle>
		<itunes:summary>Wersquo;ve slipped through the first week already.  The aroma has shifted from acrid, eye-watering soccer cleat stench to sunscreen.  A trip to Utah is in the final planning stages.  And bare feet have become the normhellip;   Finally.  Summer.

The word alone is enough to make a kid grin and kick off his shoes.  Irsquo;m trying to wriggle back into that mode myself.  Itlsquo;s been terribly busy.   Busy enough that it felt like Thursday afternoon on Tuesday morning.  And thatrsquo;s not going to change anytime soon.

But itrsquo;s summer!

I love autumn; I survive winter and can give no real opinion on an Ohio spring, which is predictably unpredictable (In Ohio, spring is more of a pleasant thought than an actual season).  Summer, on the other hand, is simple.</itunes:summary>
		<itunes:keywords>Heart-to-Heart,,Audio,MP3,,Photographs</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<feedburner:origLink>http://heatherdugan.com/blog/photo/of-daisies-and-dandelions%e2%80%a6/</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/heatherdugan/~5/310564576/daisies.mp3" length="2310305" type="audio/mpeg" /><feedburner:origEnclosureLink>http://heatherdugan.com/media/daisies.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Pedro’s Son: “Father’s Day” without Dad…</title>
		<link>http://feeds.feedburner.com/~r/heatherdugan/~3/314624462/</link>
		<comments>http://heatherdugan.com/blog/photo/pedros-son-fathers-day-without-dad/#comments</comments>
		<pubDate>Sun, 08 Jun 2008 00:49:48 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
		
		<category><![CDATA[Heart-to-Heart]]></category>

		<category><![CDATA[Audio MP3]]></category>

		<category><![CDATA[Photographs]]></category>

		<guid isPermaLink="false">http://heatherdugan.com/blog/general-interest/pedros-son-fathers-day-without-dad/</guid>
		<description>I keep thinking about Pedro’s little boy.  He must be around seven-years old by now.  Father’s Day is next Sunday, and as quiet as that day is at my house, I wonder what it’s like for a boy who never knew his dad.
It has become my non-holiday, Father&amp;#8217;s Day.  A day to [...]&lt;img src="http://feeds.feedburner.com/~r/heatherdugan/~4/314624462" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://heatherdugan.com/blog/photo/pedros-son-fathers-day-without-dad/feed/</wfw:commentRss>
			
<itunes:duration>3:17</itunes:duration>
		<itunes:subtitle>I keep thinking about Pedrorsquo;s little boy.  He must be around seven-years old by now.  Fatherrsquo;s Day is next Sunday, and as quiet ...</itunes:subtitle>
		<itunes:summary>I keep thinking about Pedrorsquo;s little boy.  He must be around seven-years old by now.  Fatherrsquo;s Day is next Sunday, and as quiet as that day is at my house, I wonder what itrsquo;s like for a boy who never knew his dad.

It has become my non-holiday, Father's Day.  A day to visit Grandma, hit a bike trail and work in the yard...



The stillness doesn't chafe so much anymore.  I minded my dad dying on Election Day in 2000 a lot more than Irsquo;m bothered by a quiet Sunday in June.  But itrsquo;s usually a day of long silenceshellip; I don't have a dad here anymore, and Irsquo;m not married to one.  Itrsquo;s a ldquo;family dayrdquo; absent the family since my kids appropriately, spend that special day with their dad.

</itunes:summary>
		<itunes:keywords>Heart-to-Heart,,Audio,MP3,,Photographs</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<feedburner:origLink>http://heatherdugan.com/blog/photo/pedros-son-fathers-day-without-dad/</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/heatherdugan/~5/307065976/pedrosson.mp3" length="3156817" type="audio/mpeg" /><feedburner:origEnclosureLink>http://heatherdugan.com/media/pedrosson.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Detour to Dawes Arboretum</title>
		<link>http://feeds.feedburner.com/~r/heatherdugan/~3/303049047/</link>
		<comments>http://heatherdugan.com/blog/photo/detour-to-dawes-arboretum/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 15:39:06 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
		
		<category><![CDATA["In-Town Tourist"]]></category>

		<category><![CDATA[Audio MP3]]></category>

		<category><![CDATA[Photographs]]></category>

		<guid isPermaLink="false">http://heatherdugan.com/blog/photo/detour-to-dawes-arboretum/</guid>
		<description>If not for photography I might run too much. Sadly, when friends refer to rehab projects, I think of ankles and knees.  Anything in excess is unhealthy, even “good for your body” things like exercise. Fortunately, photography provides enough outdoor thrills to compensate for an endorphin-less “rest day” like this past Saturday.&lt;img src="http://feeds.feedburner.com/~r/heatherdugan/~4/303049047" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://heatherdugan.com/blog/photo/detour-to-dawes-arboretum/feed/</wfw:commentRss>
			
<itunes:duration>2:31</itunes:duration>
		<itunes:subtitle>If not for photography I might run too much. Sadly, when friends refer to rehab projects, I think of ankles and knees.  Anything ...</itunes:subtitle>
		<itunes:summary>If not for photography I might run too much. Sadly, when friends refer to rehab projects, I think of ankles and knees.  Anything in excess is unhealthy, even ldquo;good for your bodyrdquo; things like exercise. Fortunately, photography provides enough outdoor thrills to compensate for an endorphin-less ldquo;rest dayrdquo; like this past Saturday.</itunes:summary>
		<itunes:keywords>"In-Town,Tourist",,Audio,MP3,,Photographs</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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		<item>
		<title>Countdown…</title>
		<link>http://feeds.feedburner.com/~r/heatherdugan/~3/300011708/</link>
		<comments>http://heatherdugan.com/blog/photo/countdown/#comments</comments>
		<pubDate>Wed, 28 May 2008 18:26:18 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
		
		<category><![CDATA[Heart-to-Heart]]></category>

		<category><![CDATA[Audio MP3]]></category>

		<category><![CDATA[Photographs]]></category>

		<guid isPermaLink="false">http://heatherdugan.com/blog/photo/countdown/</guid>
		<description>Our headlines are written in chalk, scribbled across a mini-blackboard in the kitchen.  Birthdays, holidays, special events and noteworthy accomplishments generally make it on to the slate (with an appropriate number of exclamation marks!!!) along with the occasional work of chalk art.
When I set the little easel on our kitchen island a few [...]&lt;img src="http://feeds.feedburner.com/~r/heatherdugan/~4/300011708" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://heatherdugan.com/blog/photo/countdown/feed/</wfw:commentRss>
			
<itunes:duration>1:23</itunes:duration>
		<itunes:subtitle>Our headlines are written in chalk, scribbled across a mini-blackboard in the kitchen.  Birthdays, holidays, special events and noteworthy accomplishments generally make it ...</itunes:subtitle>
		<itunes:summary>Our headlines are written in chalk, scribbled across a mini-blackboard in the kitchen.  Birthdays, holidays, special events and noteworthy accomplishments generally make it on to the slate (with an appropriate number of exclamation marks!!!) along with the occasional work of chalk art.

When I set the little easel on our kitchen island a few years ago, it was with no expectations for its use.  The kids defined its purpose by what they elected to scrawl across its surface, making it a virtual barometer of our focus of the moment.

Birthday countdowns always make it onto the chalkboard. Days until vacation?  Absolutely.  Proclamations of football wins and soccer tournament victories?  Definitely.   But the board has never displayed a ldquo;donrsquo;t forgetrdquo; or ldquo;Buy milk;" reminders and ldquo;to dordquo; lists remain relegated to the sticky notes and index cards theyrsquo;ve always been written on.

Our little chalkboard is not meant for the mundane.
For the past month or so, itrsquo;s held a running tally of remaining school days. Wersquo;re in single digits now, enthusiasm growing with each erasure. I share the kidsrsquo; thrill as summer begins its lazy stretch into June and beyond, even as Irsquo;m calculating how to juggle the necessities of my work and the needs of my children.
#160;
Irsquo;ve a hunch wersquo;re going to grow a little, get a little more organized and get surprised by September far too soon.</itunes:summary>
		<itunes:keywords>Heart-to-Heart,,Audio,MP3,,Photographs</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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		<item>
		<title>A “Well-Balanced” Hike (West Fork Trail in Oak Creek Canyon)</title>
		<link>http://feeds.feedburner.com/~r/heatherdugan/~3/295099195/</link>
		<comments>http://heatherdugan.com/blog/photo/a-well-balanced-hike-west-fork-trail-in-oak-creek-canyon/#comments</comments>
		<pubDate>Wed, 21 May 2008 15:08:47 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
		
		<category><![CDATA[USA/Canada]]></category>

		<category><![CDATA[Adventures]]></category>

		<category><![CDATA[Audio MP3]]></category>

		<category><![CDATA[Photographs]]></category>

		<guid isPermaLink="false">http://heatherdugan.com/blog/photo/a-well-balanced-hike-west-fork-trail-in-oak-creek-canyon/</guid>
		<description>It was better without the bridges.  The West Fork Trail in Oak Creek Canyon is a dead-end trail with frequent stream crossings.  Winter flooding capriciously shifts the actual trail on a yearly basis, leaving it in a delightfully “unfinished” state.  Something about scrambling across rocks and logs elevates a hiking experience for [...]&lt;img src="http://feeds.feedburner.com/~r/heatherdugan/~4/295099195" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://heatherdugan.com/blog/photo/a-well-balanced-hike-west-fork-trail-in-oak-creek-canyon/feed/</wfw:commentRss>
			
<itunes:duration>2:54</itunes:duration>
		<itunes:subtitle>It was better without the bridges.  The West Fork Trail in Oak Creek Canyon is a dead-end trail with frequent stream crossings.  Winter ...</itunes:subtitle>
		<itunes:summary>It was better without the bridges.  The West Fork Trail in Oak Creek Canyon is a dead-end trail with frequent stream crossings.  Winter flooding capriciously shifts the actual trail on a yearly basis, leaving it in a delightfully ldquo;unfinishedrdquo; state.  Something about scrambling across rocks and logs elevates a hiking experience for me, and the patches of snow edging Oak Creek only added to the thrill.  The very real possibility of toppling off a log into the frigid water enhanced my focus significantly and made each successful footstep back onto dry land feel like an honorable accomplishment.</itunes:summary>
		<itunes:keywords>USA/Canada,,Adventures,,Audio,MP3,,Photographs</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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