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	<title>Footsteps</title>
	
	<link>http://www.heatherdugan.com/blogNEW</link>
	<description>Travels and Journeys...</description>
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		<copyright>©Heather Dugan </copyright>
		<itunes:new-feed-url>http://www.heatherdugan.com/blogNEW/?feed=podcast</itunes:new-feed-url>
		<managingEditor>heather@heatherdugan.com (Heather Dugan)</managingEditor>
		<webMaster>heather@heatherdugan.com(Heather Dugan)</webMaster>
		<category />
		<ttl>1440</ttl>
		<itunes:keywords>Travel, outdoors, adventure, Heather, Dugan, stories</itunes:keywords>
		<itunes:subtitle>Footsteps</itunes:subtitle>
		<itunes:summary>Travels and Journeys...</itunes:summary>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:category text="Sports &amp; Recreation">
  <itunes:category text="Outdoor" />
</itunes:category>
<itunes:category text="Kids &amp; Family" />
<itunes:category text="Society &amp; Culture">
  <itunes:category text="Places &amp; Travel" />
</itunes:category>
		<itunes:owner>
			<itunes:name>Heather Dugan</itunes:name>
			<itunes:email>heather@heatherdugan.com</itunes:email>
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		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
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			<title>Footsteps</title>
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		<title>Sea of Glass</title>
		<link>http://feedproxy.google.com/~r/heatherdugan/zWAP/~3/ISaEjP7h15c/</link>
		<comments>http://www.heatherdugan.com/blogNEW/2010/03/12/sea-of-glass/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 13:58:16 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Franklin Park Conservatory]]></category>
		<category><![CDATA[Ohio]]></category>
		<category><![CDATA[ART]]></category>
		<category><![CDATA[Flora]]></category>
		<category><![CDATA[gardens]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=4278</guid>
		<description>Sea urchins, anemones, mermaids and stingrays swam in the glass ceiling, fused together into an essence of ocean above my head.  Entwined like floating strands of seaweed,  the vibrant swirls of color seemed caught in the surge of a wave that would surely roll on by.   But they hovered on, and so did I, [...]
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		<wfw:commentRss>http://www.heatherdugan.com/blogNEW/2010/03/12/sea-of-glass/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.heatherdugan.com/blogNEW/2010/03/12/sea-of-glass/</feedburner:origLink></item>
		<item>
		<title>Starry Nights</title>
		<link>http://feedproxy.google.com/~r/heatherdugan/zWAP/~3/hbQVsIqv9Vw/</link>
		<comments>http://www.heatherdugan.com/blogNEW/2010/03/07/starry-nights/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 02:23:26 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Ohio]]></category>
		<category><![CDATA[Perkins Observatory]]></category>
		<category><![CDATA[Astronomy]]></category>
		<category><![CDATA[travel with kids]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=4171</guid>
		<description>Not even a ceiling could block our view of the night sky at Perkins Observatory in Delaware, Ohio.  Stars, artfully carved into the entryway ceiling were certainly more appropriate than swirls of plaster, although one could make a case for those as a rendering of our Milky Way galaxy, I suppose.
We pulled into the Perkins [...]
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		<wfw:commentRss>http://www.heatherdugan.com/blogNEW/2010/03/07/starry-nights/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		<feedburner:origLink>http://www.heatherdugan.com/blogNEW/2010/03/07/starry-nights/</feedburner:origLink></item>
		<item>
		<title>Anchovies Anyone?</title>
		<link>http://feedproxy.google.com/~r/heatherdugan/zWAP/~3/824UQrvoJ7M/</link>
		<comments>http://www.heatherdugan.com/blogNEW/2010/03/01/anchovies-anyone/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 21:31:29 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[Seascapes]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[pier 39]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[sea lions]]></category>
		<category><![CDATA[wildlife]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=3910</guid>
		<description>Not seeing themselves for the tourist attraction they&amp;#8217;ve come to be, the sea lions of Pier 39 simply rolled over, splashed into the Pacific and swam away.

At first no one even knew where they went.  One of San Francisco&amp;#8217;s landmarks had simply vanished. The protective signs posted around Pier 39 seemed ironic at best.  Staring [...]
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		<wfw:commentRss>http://www.heatherdugan.com/blogNEW/2010/03/01/anchovies-anyone/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
			
<itunes:duration>1:43</itunes:duration>
		<itunes:subtitle>Not seeing themselves for the tourist attraction they've come to be, the sea lions of Pier 39 simply rolled over, splashed into the Pacific and ...</itunes:subtitle>
		<itunes:summary>Not seeing themselves for the tourist attraction they've come to be, the sea lions of Pier 39 simply rolled over, splashed into the Pacific and swam away.



At first no one even knew where they went.nbsp; One of San Francisco's landmarks had simply vanished. The protective signs posted around Pier 39 seemed ironic at best.nbsp; Staring down at the vacated wooden floats from the surrounding docks would have been akin to peering into a football stadium the morning after a big game.nbsp; Some sea lion debris remained -but the sounds and smells, and the star players themselves were notably absent.

The mystery was finally solved last month from five hundred miles up the coast.nbsp; Apparently, somebody had a hankering for anchovies and almost the whole assemblage had paddled their way up to Oregon for pizza toppings minus the pizza.nbsp; Not so different from driving across town for the better burger or doing a wine country tour really -some delicacies are simply worth a little travel time.

But, the quiet at deserted Pier 39!nbsp; Of 1700 animals, less than two dozen remained -the non-believers and youngsters who apparently couldn't fathom such a land of plenty just up the coastline and who were content to loll about in their expanded personal space.



A few sea lions have now returned.nbsp; Sixty three were counted on Monday (February 21) of this week.nbsp; A virtual crowd compared to the fifteen to twenty stalwarts that lingered alone through December and January.nbsp;nbsp; What might bring more of the popular San Franciscan citizens back?nbsp; Herring would help.nbsp; Diminished numbers of the fish are believed to be the cause of the great sea lion exodus.nbsp; The hope is that, just as the need for food took them north, it will bring them back to San Francisco Bay again in time for spring.

</itunes:summary>
		<itunes:keywords>San,Francisco,,Seascapes</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<feedburner:origLink>http://www.heatherdugan.com/blogNEW/2010/03/01/anchovies-anyone/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/heatherdugan/zWAP/~5/mXmaCx5Oyjs/Anchovies%20Anyone.mp3" length="1649787" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.heatherdugan.com/blogNEW/wp-content/uploads//Anchovies%20Anyone.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Lights Out, Stars On</title>
		<link>http://feedproxy.google.com/~r/heatherdugan/zWAP/~3/2__SKJQZ_Go/</link>
		<comments>http://www.heatherdugan.com/blogNEW/2010/02/26/lights-out-stars-on/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 20:31:54 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Ohio]]></category>
		<category><![CDATA[Perkins Observatory]]></category>
		<category><![CDATA[Astronomy]]></category>
		<category><![CDATA[Tours]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=4106</guid>
		<description>To really see what&amp;#8217;s going on, it&amp;#8217;s lights out at Perkins Observatory.  And once the lights are dimmed, any light source such as a cell phone or camera flash is strictly taboo, garnering the same kind of disapproving glare as singing aloud with your mp3 player at the gym might bring.  Our pupils react almost [...]
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&lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=2__SKJQZ_Go:Kd0gvjlo5n4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=2__SKJQZ_Go:Kd0gvjlo5n4:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=2__SKJQZ_Go:Kd0gvjlo5n4:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?i=2__SKJQZ_Go:Kd0gvjlo5n4:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=2__SKJQZ_Go:Kd0gvjlo5n4:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=2__SKJQZ_Go:Kd0gvjlo5n4:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?i=2__SKJQZ_Go:Kd0gvjlo5n4:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=2__SKJQZ_Go:Kd0gvjlo5n4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=2__SKJQZ_Go:Kd0gvjlo5n4:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?i=2__SKJQZ_Go:Kd0gvjlo5n4:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/heatherdugan/zWAP/~4/2__SKJQZ_Go" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.heatherdugan.com/blogNEW/2010/02/26/lights-out-stars-on/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
			
<itunes:duration>1:01</itunes:duration>
		<itunes:subtitle>To really see what's going on, it's lights out at Perkins Observatory.nbsp; And once the lights are dimmed, any light source such as a cell ...</itunes:subtitle>
		<itunes:summary>To really see what's going on, it's lights out at Perkins Observatory.nbsp; And once the lights are dimmed, any light source such as a cell phone or camera flash is strictly taboo, garnering the same kind of disapproving glare as singing aloud with your mp3 player at the gym might bring.nbsp; Our pupils react almost immediately to light, dilating in darkness and contracting with light.nbsp; The flicker from one person's text message could be enough to spoil another enthusiast's viewing experience.nbsp; You don't want to be the one to blind another to their pristine view of the Pleiades Cluster!



We were forewarned by self-proclaimed "Astro-Nerd" Tom Burns about the importance of maintaining the darkness and the wisdom of walking slowly and counting steps.nbsp; He reminded us that ambulance lights can really mess up one's telescopic view of Mars!nbsp; He worked the crowd like a pro during an informative and utterly entertaining orientation with an enthusiasm that added a little flair to the science of astronomy.

More on our Perkins Observatory tour to come...
Perkins Observatory:  Call ahead for reservations (740-363-1257).  Public programs most Friday nights. Private group visits available.  Click Google Map link below for more information.
View Perkins Observatory in a larger map

</itunes:summary>
		<itunes:keywords>Ohio,,Perkins,Observatory</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<feedburner:origLink>http://www.heatherdugan.com/blogNEW/2010/02/26/lights-out-stars-on/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/heatherdugan/zWAP/~5/aOygFxDR0_Q/Lights%20Out,%20Stars%20On.mp3" length="981339" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.heatherdugan.com/blogNEW/wp-content/uploads//Lights%20Out,%20Stars%20On.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Garden Glass</title>
		<link>http://feedproxy.google.com/~r/heatherdugan/zWAP/~3/ZHS7nRbzVTg/</link>
		<comments>http://www.heatherdugan.com/blogNEW/2010/02/23/garden-glass/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 17:53:46 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA["In-Town Tourist"]]></category>
		<category><![CDATA[Franklin Park Conservatory]]></category>
		<category><![CDATA[Ohio]]></category>
		<category><![CDATA[gardens]]></category>
		<category><![CDATA[In-Town Tourist]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=4056</guid>
		<description>Our winter white needed a color accent or two.  Last week, my annual mission to survive and even thrive through yet another freezing February took us to Franklin Park Conservatory near downtown Columbus.

The facility is a favorite for school groups and clubs.  Wandering through the lush indoor gardens without the clamor of hundreds of elementary-aged [...]
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&lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=ZHS7nRbzVTg:pstr-S4EabI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=ZHS7nRbzVTg:pstr-S4EabI:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=ZHS7nRbzVTg:pstr-S4EabI:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?i=ZHS7nRbzVTg:pstr-S4EabI:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=ZHS7nRbzVTg:pstr-S4EabI:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=ZHS7nRbzVTg:pstr-S4EabI:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?i=ZHS7nRbzVTg:pstr-S4EabI:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=ZHS7nRbzVTg:pstr-S4EabI:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=ZHS7nRbzVTg:pstr-S4EabI:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?i=ZHS7nRbzVTg:pstr-S4EabI:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/heatherdugan/zWAP/~4/ZHS7nRbzVTg" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.heatherdugan.com/blogNEW/2010/02/23/garden-glass/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
			
<itunes:duration>0:47</itunes:duration>
		<itunes:subtitle>Our winter white needed a color accent or two.nbsp; Last week, my annual mission to survive and even thrive through yet another freezing February took ...</itunes:subtitle>
		<itunes:summary>Our winter white needed a color accent or two.nbsp; Last week, my annual mission to survive and even thrive through yet another freezing February took us to Franklin Park Conservatory near downtown Columbus.



The facility is a favorite for school groups and clubs.nbsp; Wandering through the lush indoor gardens without the clamor of hundreds of elementary-aged students was an entirely new experience.



The latest Dale Chihuly glass installation mimicked and enhanced the natural.nbsp; The artists' pieces fit into foliage asnbsp; if they'd blown into life on organic pace with the plants growing next to them.nbsp; The result? Tranquility tinged with a vibrancy that left one breathless to see what was around the corner and yet, reluctant to move one's eyes from the exceptional beauty already found.

More Chihuly at Franklin Park Conservatory photos to come...


View Franklin Park Conservatory in a larger map</itunes:summary>
		<itunes:keywords>"In-Town,Tourist",,Franklin,Park,Conservatory,,Ohio</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<feedburner:origLink>http://www.heatherdugan.com/blogNEW/2010/02/23/garden-glass/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/heatherdugan/zWAP/~5/RB2wEti4CWk/Garden%20Glass.mp3" length="745309" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.heatherdugan.com/blogNEW/wp-content/uploads//Garden%20Glass.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Record Snowfalls, Record Fun</title>
		<link>http://feedproxy.google.com/~r/heatherdugan/zWAP/~3/dHMd2T_UO8A/</link>
		<comments>http://www.heatherdugan.com/blogNEW/2010/02/17/record-snowfalls-record-fun/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 14:04:49 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Highbanks Metro Park]]></category>
		<category><![CDATA[Ohio]]></category>
		<category><![CDATA[Running/Health & Fitness]]></category>
		<category><![CDATA[In-Town Tourist]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[physical fitness]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=4022</guid>
		<description>Cocooning is overrated and easily overdone.  Long periods of inactivity may be a course of self improvement for caterpillars, but the results are generally not so favorable for people.

If there were ever a winter to compel hibernation, this might be the one.  Record snowfalls and low temperatures make for interesting reading and better [...]
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&lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=dHMd2T_UO8A:BB0ruaOO_DQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=dHMd2T_UO8A:BB0ruaOO_DQ:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=dHMd2T_UO8A:BB0ruaOO_DQ:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?i=dHMd2T_UO8A:BB0ruaOO_DQ:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=dHMd2T_UO8A:BB0ruaOO_DQ:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=dHMd2T_UO8A:BB0ruaOO_DQ:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?i=dHMd2T_UO8A:BB0ruaOO_DQ:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=dHMd2T_UO8A:BB0ruaOO_DQ:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=dHMd2T_UO8A:BB0ruaOO_DQ:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?i=dHMd2T_UO8A:BB0ruaOO_DQ:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/heatherdugan/zWAP/~4/dHMd2T_UO8A" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.heatherdugan.com/blogNEW/2010/02/17/record-snowfalls-record-fun/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
			
<itunes:duration>1:08</itunes:duration>
		<itunes:subtitle>Cocooning is overrated and easily overdone.  Long periods of inactivity may be a course of self improvement for caterpillars, but the results are generally ...</itunes:subtitle>
		<itunes:summary>Cocooning is overrated and easily overdone.  Long periods of inactivity may be a course of self improvement for caterpillars, but the results are generally not so favorable for people.



If there were ever a winter to compel hibernation, this might be the one.  Record snowfalls and low temperatures make for interesting reading and better than average "how about this weather" conversations, but they also make it a lot easier to live without bananas and bread for a few days.

My winter survival strategies include traveling to "summer" somewhere else in the world and taking time out for some of the indoor attractions that are forgotten with warmer weather.  But my best game plan for a season that always seems to linger a little too long is simply to bundle up and get right out in the middle of it all.  Then it's fun again.



My daughter assures me that none of her future books will include a chapter on how her mom once made her run in snowstorms.  I do hope, however, that she will include the silly fun of making snow angels in the middle of the road after a trail run through Highbanks on the day we got over nine inches of snow.

*More travel posts (and travel!) coming up.  Also some local attractions with international appeal.
</itunes:summary>
		<itunes:keywords>Highbanks,Metro,Park,,Ohio,,Running/Health,amp;,Fitness</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<feedburner:origLink>http://www.heatherdugan.com/blogNEW/2010/02/17/record-snowfalls-record-fun/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/heatherdugan/zWAP/~5/7GAM6IX1tAg/recordsnow.mp3" length="1089332" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.heatherdugan.com/blogNEW/wp-content/uploads//recordsnow.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Colossal Cones</title>
		<link>http://feedproxy.google.com/~r/heatherdugan/zWAP/~3/8_H-Gadx33s/</link>
		<comments>http://www.heatherdugan.com/blogNEW/2010/02/15/colossal-cones/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 02:42:50 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Yosemite National Park]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Flora]]></category>
		<category><![CDATA[national parks]]></category>
		<category><![CDATA[yosemite national park]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=4003</guid>
		<description>Surrounded by trees extending almost three hundred feet straight up, I had an understandable urge to look skyward as we wandered through the Mariposa Grove in Yosemite National Park.  Fortunately, a young boy showed me what was lying right at my feet:  giant sequoia cones!

Winter winds blow pollen from the sequoias&amp;#8217; lower branches up to [...]
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&lt;a href="http://feedads.g.doubleclick.net/~a/3FNaKlsXV8a3c9I441NNRazXKIA/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/3FNaKlsXV8a3c9I441NNRazXKIA/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=8_H-Gadx33s:qnNeI92wD-o:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=8_H-Gadx33s:qnNeI92wD-o:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=8_H-Gadx33s:qnNeI92wD-o:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?i=8_H-Gadx33s:qnNeI92wD-o:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=8_H-Gadx33s:qnNeI92wD-o:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=8_H-Gadx33s:qnNeI92wD-o:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?i=8_H-Gadx33s:qnNeI92wD-o:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=8_H-Gadx33s:qnNeI92wD-o:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=8_H-Gadx33s:qnNeI92wD-o:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?i=8_H-Gadx33s:qnNeI92wD-o:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/heatherdugan/zWAP/~4/8_H-Gadx33s" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.heatherdugan.com/blogNEW/2010/02/15/colossal-cones/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
			
<itunes:duration>0:48</itunes:duration>
		<itunes:subtitle>Surrounded by trees extending almost three hundred feet straight up, I had an understandable urge to look skyward as we wandered through the Mariposa Grove ...</itunes:subtitle>
		<itunes:summary>Surrounded by trees extending almost three hundred feet straight up, I had an understandable urge to look skyward as we wandered through the Mariposa Grove in Yosemite National Park.nbsp; Fortunately, a young boy showed me what was lying right at my feet:nbsp; giant sequoia cones!



Winter winds blow pollen from the sequoias' lower branches up to the female cones congregating the trees' crowns.nbsp; Naturally occurring lightening fires eventually dry out the mature cones, releasing as many as two hundred seeds per cone and allowing the life cycle to roll around another time.

The trees themselves disappear to almost unfathomable heights from the ground below.nbsp; The child to cone size comparison provided a more tangible illustration ofnbsp; "gigantic".

</itunes:summary>
		<itunes:keywords>Hiking,,Yosemite,National,Park,,Yosemite,National,Park</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<feedburner:origLink>http://www.heatherdugan.com/blogNEW/2010/02/15/colossal-cones/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/heatherdugan/zWAP/~5/rFibD-yQEOA/cones.mp3" length="763233" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.heatherdugan.com/blogNEW/wp-content/uploads//cones.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>The Giants of Mariposa</title>
		<link>http://feedproxy.google.com/~r/heatherdugan/zWAP/~3/SreGyPz3mdc/</link>
		<comments>http://www.heatherdugan.com/blogNEW/2010/02/10/the-giants-of-mariposa/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 18:22:41 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Yosemite National Park]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Flora]]></category>
		<category><![CDATA[national parks]]></category>
		<category><![CDATA[Outdoor Adventures]]></category>
		<category><![CDATA[yosemite national park]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=3950</guid>
		<description>That they are old is not enough.  Age is an effortless achievement -just ask any woman over forty.  But here also is grace.  A simple yet steadfast strength.  The presence of a peace that expands from within one&amp;#8217;s own self to embrace the very sanctuary that seems to call it forth.

The Mariposa Grove of Giant [...]
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/heatherdugan/zWAP/~4/SreGyPz3mdc" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.heatherdugan.com/blogNEW/2010/02/10/the-giants-of-mariposa/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
			
<itunes:duration>1:14</itunes:duration>
		<itunes:subtitle>That they are old is not enough.nbsp; Age is an effortless achievement -just ask any woman over forty.nbsp; But here also is grace.nbsp; A simple ...</itunes:subtitle>
		<itunes:summary>That they are old is not enough.nbsp; Age is an effortless achievement -just ask any woman over forty.nbsp; But here also is grace.nbsp; A simple yet steadfast strength.nbsp; The presence of a peace that expands from within one's own self to embrace the very sanctuary that seems to call it forth.



The Mariposa Grove of Giant Sequoias provides perspective on a grand scale.nbsp; One of three protected sequoia groves within Yosemite, Mariposa at the south-western edge of the park is the largest and most visited.nbsp; Unlike the coastal redwoods of Muir Woods, these Sequoias are more solitary.nbsp; The drier inland zone results in less undergrowth and clustering, making it easier to imagine unique personas for the individually named trees.



Walking through, the sensation is similar to being in the presence of unfailing and almost timeless heroes.nbsp; Some will fall, but even the decay of the fallen is deliberate due to the bacteria suppressing qualities of tannic acid in the wood.nbsp; The "Fallen Monarch" (pictured at right) has lain in state for centuries, and the trees around it will grow for centuries more.

</itunes:summary>
		<itunes:keywords>Hiking,,Yosemite,National,Park,,Yosemite,National,Park</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<feedburner:origLink>http://www.heatherdugan.com/blogNEW/2010/02/10/the-giants-of-mariposa/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/heatherdugan/zWAP/~5/y4BoMfxJ3yA/mariposa.mp3" length="1189827" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.heatherdugan.com/blogNEW/wp-content/uploads//mariposa.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Into Yosemite</title>
		<link>http://feedproxy.google.com/~r/heatherdugan/zWAP/~3/IK1wSdUrJNs/</link>
		<comments>http://www.heatherdugan.com/blogNEW/2010/02/06/into-yosemite/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 00:08:23 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Outdoor Adventures]]></category>
		<category><![CDATA[Yosemite National Park]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[national parks]]></category>
		<category><![CDATA[yosemite national park]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=3941</guid>
		<description>With a roughly 3:1 ratio of road miles to trail miles, Yosemite National Park could never be properly seen from a vehicle. Not to say that there won&amp;#8217;t be some stunning images framed by your open car window, but these are but teasing hints of what lies beyond.  Shuttered blinks of glory.  For anyone who [...]
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&lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=IK1wSdUrJNs:lGQRoUcZKnM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=IK1wSdUrJNs:lGQRoUcZKnM:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=IK1wSdUrJNs:lGQRoUcZKnM:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?i=IK1wSdUrJNs:lGQRoUcZKnM:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=IK1wSdUrJNs:lGQRoUcZKnM:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=IK1wSdUrJNs:lGQRoUcZKnM:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?i=IK1wSdUrJNs:lGQRoUcZKnM:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=IK1wSdUrJNs:lGQRoUcZKnM:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=IK1wSdUrJNs:lGQRoUcZKnM:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?i=IK1wSdUrJNs:lGQRoUcZKnM:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/heatherdugan/zWAP/~4/IK1wSdUrJNs" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.heatherdugan.com/blogNEW/2010/02/06/into-yosemite/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
			
<itunes:duration>1:19</itunes:duration>
		<itunes:subtitle>With a roughly 3:1 ratio of road miles to trail miles, Yosemite National Park could never be properly seen from a vehicle. Not to say ...</itunes:subtitle>
		<itunes:summary>With a roughly 3:1 ratio of road miles to trail miles, Yosemite National Park could never be properly seen from a vehicle. Not to say that there won't be some stunning images framed by your open car window, but these are but teasing hints of what lies beyond.nbsp; Shuttered blinks of glory.nbsp; For anyone who loves the outdoors, the urge to park the car and escape into the wilderness on foot will be as compelling as the first drawn breath of a diver breaking surface water.

Wilderness tracts such as Yosemite call for complete immersion, or at the least, a little strategic planning.nbsp; Last summer, lacking the time I'd normally devote to such an experience I researched, vowed to appreciate all Yosemite could share in my short time there, and promised to return.



An overnight stay in Merced, California put us within an easy morning drive of the park's Arch Rock entrance.nbsp;nbsp; Our gas stop in the teensy but functional town of El Portal provided an opportunity to stock up on water and food.nbsp; Gone were the towering buildings of San Francisco and the suburban amenities of Pleasanton, California.nbsp; It had been but 150 easy miles according to MapQuest, a distance that belied the actual journey.nbsp; And the narrow road into Yosemite promised to take us much further...

</itunes:summary>
		<itunes:keywords>Outdoor,Adventures,,Yosemite,National,Park,,Yosemite,National,Park</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<feedburner:origLink>http://www.heatherdugan.com/blogNEW/2010/02/06/into-yosemite/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/heatherdugan/zWAP/~5/JjHDkXH6RW8/Into%20Yosemite.mp3" length="1264474" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.heatherdugan.com/blogNEW/wp-content/uploads//Into%20Yosemite.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Buskers by the Wharf</title>
		<link>http://feedproxy.google.com/~r/heatherdugan/zWAP/~3/sWEzdyNEejo/</link>
		<comments>http://www.heatherdugan.com/blogNEW/2010/02/01/buskers-by-the-wharf/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 22:12:21 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[urban vacations]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=3911</guid>
		<description>It&amp;#8217;s got to be love, right?

The attention span and focus of their audience is minimal, and most passersby are looking for lunch or the next ferry to Alcatraz.  Street performers, or buskers, must relish the act of performing enough to ignore being ignored.  Exposing a bit of heart in hopes of an answering smile, a [...]
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/heatherdugan/zWAP/~4/sWEzdyNEejo" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.heatherdugan.com/blogNEW/2010/02/01/buskers-by-the-wharf/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
			
<itunes:duration>1:04</itunes:duration>
		<itunes:subtitle>It's got to be love, right?



The attention span and focus of their audience is minimal, and most passersby are looking for lunch or the next ...</itunes:subtitle>
		<itunes:summary>It's got to be love, right?



The attention span and focus of their audience is minimal, and most passersby are looking for lunch or the next ferry to Alcatraz.nbsp; Street performers, or buskers, must relish the act of performing enough to ignore being ignored.nbsp; Exposing a bit of heart in hopes of an answering smile, a bit of applause and hopefully, a dollar bill or two...nbsp; This is not for the faint of heart or those desiring a steady income.

Street performance is encouraged along San Francisco's Wharf waterfront. The Fishermanrsquo;s Wharf Pilot Street Performer Program regulates twelve designated performance locations in the public access Port area in recognition of the cultural contribution of such open air shows.nbsp; Miming, street dancing, instrumental performances and even operatic arias are but a few of the offerings one might wander past on a trek along the Embarcadero. The eclectic and energetic ambiance fits San Francisco -with her fluctuating temperatures, inclined streets and varied cultural pockets, very well.

Read more on Oyster Locals.

</itunes:summary>
		<itunes:keywords>San,Francisco</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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	</channel>
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