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	<title>Footsteps Travel</title>
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	<link>http://blog.heatherdugan.com</link>
	<description>Travel Adventures</description>
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		<title>Footsteps Travel</title>
		<link>http://blog.heatherdugan.com</link>
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	<itunes:subtitle>Footsteps</itunes:subtitle>
	<itunes:summary>Travels and Journeys...</itunes:summary>
	<itunes:keywords>Travel, outdoors, adventure, Heather, Dugan, stories</itunes:keywords>
	<itunes:category text="Sports &#38; Recreation">
		<itunes:category text="Outdoor" />
	</itunes:category>
	<itunes:category text="Kids &#38; Family" />
	<itunes:category text="Society &#38; Culture">
		<itunes:category text="Places &#38; Travel" />
	</itunes:category>
	<itunes:author>Heather Dugan</itunes:author>
	<itunes:owner>
		<itunes:name>Heather Dugan</itunes:name>
		<itunes:email>heather@heatherdugan.com</itunes:email>
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	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
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	<item>
		<title>Featured Photo: Baby Stripes</title>
		<link>http://blog.heatherdugan.com/2015/01/19/featured-photo-baby-stripes/</link>
		<comments>http://blog.heatherdugan.com/2015/01/19/featured-photo-baby-stripes/#comments</comments>
		<pubDate>Mon, 19 Jan 2015 13:14:43 +0000</pubDate>
		<dc:creator><![CDATA[Heather Dugan]]></dc:creator>
				<category><![CDATA[The Wilds]]></category>
		<category><![CDATA[PHOTOS]]></category>
		<category><![CDATA[wildlife]]></category>
		<category><![CDATA[In-Town Tourist]]></category>
		<category><![CDATA[Ohio]]></category>
		<category><![CDATA[the Wilds]]></category>
		<category><![CDATA[outdoor adventures]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=9376</guid>
		<description><![CDATA[Featured Photo:    (The Wilds; Cumberland, Ohio; USA) Chilly and coated by a cloudy grey sky, the October afternoon wasn&#8217;t the best day to visit The Wilds in Cumberland Ohio. But thankfully, memorable moments are never confined to blue sky afternoons. More photos on Facebook at Heather&#8230;]]></description>
		<wfw:commentRss>http://blog.heatherdugan.com/2015/01/19/featured-photo-baby-stripes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Road Running with Roosters</title>
		<link>http://blog.heatherdugan.com/2014/10/26/road-running-with-roosters/</link>
		<comments>http://blog.heatherdugan.com/2014/10/26/road-running-with-roosters/#comments</comments>
		<pubDate>Sun, 26 Oct 2014 11:25:00 +0000</pubDate>
		<dc:creator><![CDATA[Heather Dugan]]></dc:creator>
				<category><![CDATA[Vieques]]></category>
		<category><![CDATA[Running/Health & Fitness]]></category>
		<category><![CDATA[Wildlife]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[travel with kids]]></category>
		<category><![CDATA[Beaches]]></category>
		<category><![CDATA[Puerto Rico]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Isla de Vieques]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=7205</guid>
		<description><![CDATA[In Utah, it was renegade cows.  On St John in the U.S. Virgin Islands?  Wild donkeys on the patio gave room service a new twist.  There were wild chickens in Bermuda.  And on Vieques this past summer? At times the small island had the feel of a petting zoo, with a menagerie of animals wandering about at will...]]></description>
		<wfw:commentRss>http://blog.heatherdugan.com/2014/10/26/road-running-with-roosters/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
			<enclosure url="http://www.heatherdugan.com/blogBETA/wp-content/uploads/media/roadrunningroosters.mp3" length="1" type="audio/mpeg" />
		<itunes:duration>0:01:21</itunes:duration>
		<itunes:subtitle>In Utah, it was renegade cows.  On St John in the U.S. Virgin Islands?  Wild donkeys on the patio gave room service a new twist.  There were wild chickens in Bermuda.  And on Vieques this past summer? At times the small island had the feel of a pett[...]</itunes:subtitle>
		<itunes:summary>In Utah, it was renegade cows.  On St John in the U.S. Virgin Islands?  Wild donkeys on the patio gave room service a new twist.  There were wild chickens in Bermuda.  And on Vieques this past summer? At times the small island had the feel of a petting zoo, with a menagerie of animals wandering about at will...</itunes:summary>
		<itunes:keywords>Vieques, Wildlife</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
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		<item>
		<title>Featured Photo: Linear Design</title>
		<link>http://blog.heatherdugan.com/2014/09/23/featured-photo-linear-design/</link>
		<comments>http://blog.heatherdugan.com/2014/09/23/featured-photo-linear-design/#respond</comments>
		<pubDate>Tue, 23 Sep 2014 12:08:43 +0000</pubDate>
		<dc:creator><![CDATA[Heather Dugan]]></dc:creator>
				<category><![CDATA[Paris]]></category>
		<category><![CDATA[Architecture & Art]]></category>
		<category><![CDATA[PHOTOS]]></category>
		<category><![CDATA[architecture]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[EUROPE]]></category>
		<category><![CDATA[France]]></category>
		<category><![CDATA[featured photo]]></category>
		<category><![CDATA[Versailles]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogBETA/?p=10456</guid>
		<description><![CDATA[Amidst the gilt and grandeur of the famed Palace of Versailles, these simple patterns of lines and light caught my attention...]]></description>
		<wfw:commentRss>http://blog.heatherdugan.com/2014/09/23/featured-photo-linear-design/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Still an Island</title>
		<link>http://blog.heatherdugan.com/2014/09/09/still-an-island/</link>
		<comments>http://blog.heatherdugan.com/2014/09/09/still-an-island/#respond</comments>
		<pubDate>Tue, 09 Sep 2014 11:26:45 +0000</pubDate>
		<dc:creator><![CDATA[Heather Dugan]]></dc:creator>
				<category><![CDATA[Cape Cod National Seashore]]></category>
		<category><![CDATA[Cape Cod]]></category>
		<category><![CDATA[national parks]]></category>
		<category><![CDATA[Beaches]]></category>
		<category><![CDATA[hiking trails]]></category>
		<category><![CDATA[Massachusetts]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=7847</guid>
		<description><![CDATA[A stretch of sand clasps Great Island to the mainland now.  But before the currents of Cape Cod Bay swept the sandbar into place Great Island truly was an island, the residue of melting glaciers...]]></description>
		<wfw:commentRss>http://blog.heatherdugan.com/2014/09/09/still-an-island/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Featured Photo: Tangier Generations</title>
		<link>http://blog.heatherdugan.com/2014/08/04/featured-photo-tangier-generations/</link>
		<comments>http://blog.heatherdugan.com/2014/08/04/featured-photo-tangier-generations/#respond</comments>
		<pubDate>Mon, 04 Aug 2014 11:40:58 +0000</pubDate>
		<dc:creator><![CDATA[Heather Dugan]]></dc:creator>
				<category><![CDATA[Morocco]]></category>
		<category><![CDATA[PHOTOS]]></category>
		<category><![CDATA[Tangier]]></category>
		<category><![CDATA[AFRICA]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=8727</guid>
		<description><![CDATA[To walk the streets of Tangier is to cross the threshold of a swarming hive. A teeming colony of entrepreneurs -reliant on wits, stamina and a few choice phrases, trail foreigner visitors like a highly mobile shopping network...]]></description>
		<wfw:commentRss>http://blog.heatherdugan.com/2014/08/04/featured-photo-tangier-generations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.heatherdugan.com/blogBETA/wp-content/uploads/media/tangiergens.mp3" length="336226" type="audio/mpeg" />
		<itunes:duration>0:00:33</itunes:duration>
		<itunes:subtitle>To walk the streets of Tangier is to cross the threshold of a swarming hive. A teeming colony of entrepreneurs -reliant on wits, stamina and a few choice phrases, trail foreigner visitors like a highly mobile shopping network...</itunes:subtitle>
		<itunes:summary>To walk the streets of Tangier is to cross the threshold of a swarming hive. A teeming colony of entrepreneurs -reliant on wits, stamina and a few choice phrases, trail foreigner visitors like a highly mobile shopping network...</itunes:summary>
		<itunes:keywords>Morocco, PHOTOS</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Hiking Handies Peak</title>
		<link>http://blog.heatherdugan.com/2014/07/21/hiking-handies-peak/</link>
		<comments>http://blog.heatherdugan.com/2014/07/21/hiking-handies-peak/#respond</comments>
		<pubDate>Mon, 21 Jul 2014 12:35:35 +0000</pubDate>
		<dc:creator><![CDATA[Heather Dugan]]></dc:creator>
				<category><![CDATA[Ouray]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[14er]]></category>
		<category><![CDATA[Handies Peak]]></category>

		<guid isPermaLink="false">http://blog.heatherdugan.com/?p=10998</guid>
		<description><![CDATA[The view was spectacular —but the climb itself was my milestone. Six months after ankle reconstruction surgery, I had hiked to the top of Handies Peak, one of Colorado&#8217;s fifty three &#8220;14ers.&#8221;*  In the previous week, my ankle had carried me high into the San Juans,&#8230;]]></description>
		<wfw:commentRss>http://blog.heatherdugan.com/2014/07/21/hiking-handies-peak/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Featured Photo: Zebra Zzzs</title>
		<link>http://blog.heatherdugan.com/2014/06/30/featured-photo-zebra-zzzs/</link>
		<comments>http://blog.heatherdugan.com/2014/06/30/featured-photo-zebra-zzzs/#respond</comments>
		<pubDate>Mon, 30 Jun 2014 11:17:29 +0000</pubDate>
		<dc:creator><![CDATA[Heather Dugan]]></dc:creator>
				<category><![CDATA[The Wilds]]></category>
		<category><![CDATA[PHOTOS]]></category>
		<category><![CDATA[Wildlife]]></category>
		<category><![CDATA[wildlife]]></category>
		<category><![CDATA[Ohio]]></category>
		<category><![CDATA[the Wilds]]></category>
		<category><![CDATA[outdoor adventures]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=9449</guid>
		<description><![CDATA[...Whether sleepy or simply bored with the whole grazing situation (We had grass yesterday!), this baby zebra was clearly finished at every level, but waiting patiently until everyone else had finished eating.]]></description>
		<wfw:commentRss>http://blog.heatherdugan.com/2014/06/30/featured-photo-zebra-zzzs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roadside Views from HWY 89</title>
		<link>http://blog.heatherdugan.com/2014/06/23/roadside-views-from-hwy-89/</link>
		<comments>http://blog.heatherdugan.com/2014/06/23/roadside-views-from-hwy-89/#comments</comments>
		<pubDate>Mon, 23 Jun 2014 11:32:09 +0000</pubDate>
		<dc:creator><![CDATA[Heather Dugan]]></dc:creator>
				<category><![CDATA[Flagstaff]]></category>
		<category><![CDATA[Page]]></category>
		<category><![CDATA[Sedona]]></category>
		<category><![CDATA[Grand Canyon Village/Tusayan]]></category>
		<category><![CDATA[Grand Canyon National Park]]></category>
		<category><![CDATA[travel with kids]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Canyons]]></category>
		<category><![CDATA[road trips]]></category>
		<category><![CDATA[outdoor adventures]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=5072</guid>
		<description><![CDATA[...Previous to that summer, my long distance automotive experiences had been heavy with interstate hauls through billboard jungles and carpool driving that racked up almost as many miles but with more predictable signage. ..]]></description>
		<wfw:commentRss>http://blog.heatherdugan.com/2014/06/23/roadside-views-from-hwy-89/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
			<enclosure url="http://www.heatherdugan.com/blogBETA/wp-content/uploads/media/hwy89.mp3" length="1129359" type="audio/mpeg" />
		<itunes:duration>0:01:11</itunes:duration>
		<itunes:subtitle>...Previous to that summer, my long distance automotive experiences had been heavy with interstate hauls through billboard jungles and carpool driving that racked up almost as many miles but with more predictable signage. ..</itunes:subtitle>
		<itunes:summary>...Previous to that summer, my long distance automotive experiences had been heavy with interstate hauls through billboard jungles and carpool driving that racked up almost as many miles but with more predictable signage. ..</itunes:summary>
		<itunes:keywords>Flagstaff, Page, Sedona</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
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		<item>
		<title>Featured Photo: Barbary Babe with Macaque Mom</title>
		<link>http://blog.heatherdugan.com/2014/06/18/featured-photo-barbary-babe-with-macaque-mom/</link>
		<comments>http://blog.heatherdugan.com/2014/06/18/featured-photo-barbary-babe-with-macaque-mom/#respond</comments>
		<pubDate>Wed, 18 Jun 2014 12:05:57 +0000</pubDate>
		<dc:creator><![CDATA[Heather Dugan]]></dc:creator>
				<category><![CDATA[Gibraltar]]></category>
		<category><![CDATA[PHOTOS]]></category>
		<category><![CDATA[Wildlife]]></category>
		<category><![CDATA[urban hiking]]></category>
		<category><![CDATA[wildlife]]></category>
		<category><![CDATA[EUROPE]]></category>
		<category><![CDATA[featured photo]]></category>
		<category><![CDATA[barbary macaques]]></category>
		<category><![CDATA[barbary apes]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogBETA/?p=10425</guid>
		<description><![CDATA[With Africa (Morocco) in view to the south and Spain within walking distance to the east, tiny Gibraltar is a unique microcosmic experience. This British territory is famed for its Barbary Macaques...]]></description>
		<wfw:commentRss>http://blog.heatherdugan.com/2014/06/18/featured-photo-barbary-babe-with-macaque-mom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flying Wrights at Huffman Prairie Flying Field</title>
		<link>http://blog.heatherdugan.com/2014/06/09/in-town-tourist-huffman-prairie-flying-field/</link>
		<comments>http://blog.heatherdugan.com/2014/06/09/in-town-tourist-huffman-prairie-flying-field/#comments</comments>
		<pubDate>Mon, 09 Jun 2014 12:10:20 +0000</pubDate>
		<dc:creator><![CDATA[Heather Dugan]]></dc:creator>
				<category><![CDATA[Huffman Prairie Flying Field]]></category>
		<category><![CDATA[Western Ohio]]></category>
		<category><![CDATA[Ohio]]></category>
		<category><![CDATA[historical]]></category>
		<category><![CDATA[outdoor adventures]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=2607</guid>
		<description><![CDATA[The states of Ohio and North Carolina both lay claim to the pioneers of flight, Orville and Wilbur Wright.  The compromise position has been for each to highlight their distinctive contributions.  While both states feature aviation on their commemorative quarter coins, Ohio's license plates read "Birthplace of Flight" and North Carolina's reads "First in Flight"...]]></description>
		<wfw:commentRss>http://blog.heatherdugan.com/2014/06/09/in-town-tourist-huffman-prairie-flying-field/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
			<enclosure url="http://www.heatherdugan.com/blogBETA/wp-content/uploads/media/huffman.mp3" length="1255295" type="audio/mpeg" />
		<itunes:duration>0:01:18</itunes:duration>
		<itunes:subtitle>The states of Ohio and North Carolina both lay claim to the pioneers of flight, Orville and Wilbur Wright.  The compromise position has been for each to highlight their distinctive contributions.  While both states feature aviation on their commemor[...]</itunes:subtitle>
		<itunes:summary>The states of Ohio and North Carolina both lay claim to the pioneers of flight, Orville and Wilbur Wright.  The compromise position has been for each to highlight their distinctive contributions.  While both states feature aviation on their commemorative quarter coins, Ohio's license plates read "Birthplace of Flight" and North Carolina's reads "First in Flight"...</itunes:summary>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
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