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<channel>
	<title>Footsteps</title>
	
	<link>http://www.heatherdugan.com/blogNEW</link>
	<description>Travels and Journeys...</description>
	<lastBuildDate>Mon, 08 Feb 2010 22:20:09 +0000</lastBuildDate>
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		<copyright>©Heather Dugan </copyright>
		<itunes:new-feed-url>http://www.heatherdugan.com/blogNEW/?feed=podcast</itunes:new-feed-url>
		<managingEditor>heather@heatherdugan.com (Heather Dugan)</managingEditor>
		<webMaster>heather@heatherdugan.com(Heather Dugan)</webMaster>
		<category />
		<ttl>1440</ttl>
		<itunes:keywords>Travel, outdoors, adventure, Heather, Dugan, stories</itunes:keywords>
		<itunes:subtitle>Footsteps</itunes:subtitle>
		<itunes:summary>Travels and Journeys...</itunes:summary>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:category text="Sports &amp; Recreation">
  <itunes:category text="Outdoor" />
</itunes:category>
<itunes:category text="Kids &amp; Family" />
<itunes:category text="Society &amp; Culture">
  <itunes:category text="Places &amp; Travel" />
</itunes:category>
		<itunes:owner>
			<itunes:name>Heather Dugan</itunes:name>
			<itunes:email>heather@heatherdugan.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
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			<title>Footsteps</title>
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		<title>Into Yosemite</title>
		<link>http://feedproxy.google.com/~r/heatherdugan/zWAP/~3/IK1wSdUrJNs/</link>
		<comments>http://www.heatherdugan.com/blogNEW/2010/02/06/into-yosemite/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 00:08:23 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Outdoor Adventures]]></category>
		<category><![CDATA[Yosemite National Park]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[national parks]]></category>
		<category><![CDATA[yosemite national park]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=3941</guid>
		<description>With a roughly 3:1 ratio of road miles to trail miles, Yosemite National Park could never be properly seen from a vehicle.   Not to say that there won&amp;#8217;t be some stunning images framed by your open car window, but these are but teasing hints of what lies beyond.  Shuttered blinks of glory.  For anyone who [...]
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/heatherdugan/zWAP/~4/IK1wSdUrJNs" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.heatherdugan.com/blogNEW/2010/02/06/into-yosemite/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.heatherdugan.com/blogNEW/2010/02/06/into-yosemite/</feedburner:origLink></item>
		<item>
		<title>Buskers by the Wharf</title>
		<link>http://feedproxy.google.com/~r/heatherdugan/zWAP/~3/sWEzdyNEejo/</link>
		<comments>http://www.heatherdugan.com/blogNEW/2010/02/01/buskers-by-the-wharf/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 22:12:21 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[urban vacations]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=3911</guid>
		<description>It&amp;#8217;s got to be love, right?

The attention span and focus of their audience is minimal, and most passersby are looking for lunch or the next ferry to Alcatraz.  Street performers, or buskers, must relish the act of performing enough to ignore being ignored.  Exposing a bit of heart in hopes of an answering smile, a [...]
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/heatherdugan/zWAP/~4/sWEzdyNEejo" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.heatherdugan.com/blogNEW/2010/02/01/buskers-by-the-wharf/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
			
<itunes:duration>1:04</itunes:duration>
		<itunes:subtitle>It's got to be love, right?



The attention span and focus of their audience is minimal, and most passersby are looking for lunch or the next ...</itunes:subtitle>
		<itunes:summary>It's got to be love, right?



The attention span and focus of their audience is minimal, and most passersby are looking for lunch or the next ferry to Alcatraz.nbsp; Street performers, or buskers, must relish the act of performing enough to ignore being ignored.nbsp; Exposing a bit of heart in hopes of an answering smile, a bit of applause and hopefully, a dollar bill or two...nbsp; This is not for the faint of heart or those desiring a steady income.

Street performance is encouraged along San Francisco's Wharf waterfront.nbsp; The Fishermanrsquo;s Wharf Pilot Street Performer Program regulates twelve designated performance locations in the public access Port area in recognition of the cultural contribution of such open air shows.nbsp; Miming, street dancing, instrumental performances and even operatic arias are but a few of the offerings one might wander past on a trek along the Embarcadero.nbsp; The eclectic and energetic ambiance fits San Francisco -with her fluctuating temperatures, inclined streets and varied cultural pockets, very well.

</itunes:summary>
		<itunes:keywords>San,Francisco</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<feedburner:origLink>http://www.heatherdugan.com/blogNEW/2010/02/01/buskers-by-the-wharf/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/heatherdugan/zWAP/~5/rpSqWi48fOw/buskers.mp3" length="1025528" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.heatherdugan.com/blogNEW/wp-content/uploads//buskers.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>On Her Own Road to “Amazing”</title>
		<link>http://feedproxy.google.com/~r/heatherdugan/zWAP/~3/WuYWBO3F20I/</link>
		<comments>http://www.heatherdugan.com/blogNEW/2010/01/29/on-her-own-road-to-amazing/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 14:20:25 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Deja Vu (Reposted "Favorites")]]></category>
		<category><![CDATA[family time]]></category>
		<category><![CDATA[Heart-to-Heart]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=3871</guid>
		<description>In honor of Hannah&amp;#8217;s fifteenth birthday today, I&amp;#8217;m reposting these reflections from her thirteenth year.
Originally posted: February 1, 2008


I could easily trip over the milestones set within this past week. First, my oldest boy Zach turned 16, and then, on Tuesday, my daughter Hannah became an official teen-ager. She’s been an unofficial one, off and [...]
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/heatherdugan/zWAP/~4/WuYWBO3F20I" height="1" width="1"/&gt;</description>
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		<slash:comments>5</slash:comments>
			
<itunes:duration>4:18</itunes:duration>
		<itunes:subtitle>In honor of Hannah's fifteenth birthday today, I'm reposting these reflections from her thirteenth year.

Originally posted: February 1, 2008



I could easily trip over the milestones ...</itunes:subtitle>
		<itunes:summary>In honor of Hannah's fifteenth birthday today, I'm reposting these reflections from her thirteenth year.

Originally posted: February 1, 2008



I could easily trip over the milestones set within this past week. First, my oldest boy Zach turned 16, and then, on Tuesday, my daughter Hannah became an official teen-ager. Shersquo;s been an unofficial one, off and on, for the past few months. Anyone blessed with a daughter her age needs no explanation of the constant surprises arising when child and woman live so closely together within the same skinhellip;


Hannah sparkles in most lighting and is not an easy one to describe. Centrally located between two brothers, she learned increasing degrees of self-reliance from an early age. She was the quickest at learning to tie her shoes and to ride a two-wheel bicycle, and she gained ldquo;crossing the streetrdquo; privileges at a younger age than her brothers.


She runs fast in races and on soccer fields, with a gazelle-like grace that is a wonder to watch. Irsquo;ve saved every note shersquo;s written to me for the smile factor, whether tearful apology, pointed critique, or adoring words from my favorite girl. She films, sings, writes and is my ldquo;go tordquo; girl for computer graphics. She encourages me to cook and likes my clothes well enough to even wear some of themhellip;

The middle child position is not easy. Hannah has read up on it and shared the most pertinent detailshellip;  And of course, her birthday week only proved her point(s). Her older brother had his sixteenth birthday first. Then her little brother upstaged everything by getting sick, hovering in his illness like a yellow jacket in August and delaying her ldquo;birthday dinnerrdquo; for a few days.  Her great-grandma had to be evacuated from her care center after a ceiling collapse (ldquo;adventuresrdquo; are not always age-appropriate), requiring even more of her momrsquo;s timehellip; Would it help Hannah to know that she bumped Zachrsquo;s third birthday party by deciding to join us in this world just as I put the finishing touches on his birthday cake? Probably nothellip;

I somehow thought that being the only girl would neutralize the middle child deal. Thatrsquo;s probably the ldquo;oldest childrdquo; in me speaking. I donrsquo;t fully get it, I know. But, I love what being a middle child has done for Hannah. Shersquo;s motivated. Organized (double points for achieving that as one of my offspring). Incredibly creative. Funnyhellip;

I look at Hannah and see ldquo;amazingrdquo;. Every time. Shersquo;s several steps ahead of where I stood at her age, both in ability and in confidence. And I think shersquo;s bypassing the so-called ldquo;awkward stagerdquo;: that miserable zip code I resided in for much of my early teen yearshellip;
Irsquo;m sure there are times she feels that her capabilities are taken for granted, and at times, they probably are.  She simply makes it look so easy.
She flowed so freely from building whimsical sand castles to dinner dress elegance during our beach vacation together last September. Glorious memories...


Eager child one moment, maturing young woman the nexthellip;nbsp; I want her to know that parts of that tender girl are worth keeping forever. -That concentrated maturity is overrated, and that growing up doesnrsquo;t mean you quit jumping up and down when something sparks your heart. I hope her great-grandchildren will someday see the same sparkle in her eyes that I do and recognize the sweet core of Hannah, sacredly kept and carried within for a lifetime.
Matt was finally well enough for us to travel out for Hannahrsquo;s birthday dinner last night. We hadnrsquo;t ignored her actual birthday night, but it was nice to finally go out to dinner with a healthy family. Mattrsquo;s appetite was fully returned.

But sadly, Zach, whose presence normally ensures no left-overs in the home, wasnrsquo;t so hungry. In fact, he didnrsquo;t feel very good at a...</itunes:summary>
		<itunes:keywords>Deja,Vu,(Reposted,"Favorites")</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<feedburner:origLink>http://www.heatherdugan.com/blogNEW/2010/01/29/on-her-own-road-to-amazing/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/heatherdugan/zWAP/~5/EW84egy0seY/hannah13.mp3" length="4133013" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.heatherdugan.com/blogNEW/wp-content/uploads//hannah13.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>In Town Tourist: Rock House</title>
		<link>http://feedproxy.google.com/~r/heatherdugan/zWAP/~3/1-G58WtcEmg/</link>
		<comments>http://www.heatherdugan.com/blogNEW/2010/01/26/in-town-tourist-rock-house/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 21:48:29 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Ancient Cultures]]></category>
		<category><![CDATA[Caves]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Hocking Hills State Park]]></category>
		<category><![CDATA[Ohio]]></category>
		<category><![CDATA[Hocking Hills SP]]></category>
		<category><![CDATA[Outdoor Adventures]]></category>
		<category><![CDATA[travel with kids]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=3837</guid>
		<description>Situated in the side of a sandstone cliff,  the Rock House has a colorful history stemming from its concealed location.  Horse thieves, murderers, bootleggers and Indians once crept through the 200 foot long recess.  Today visitors to the Hocking Hills near Logan, Ohio can walk the dark expanse that once protected both the criminal and [...]
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/heatherdugan/zWAP/~4/1-G58WtcEmg" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.heatherdugan.com/blogNEW/2010/01/26/in-town-tourist-rock-house/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
			
<itunes:duration>0:57</itunes:duration>
		<itunes:subtitle>Situated in the side of a sandstone cliff,nbsp; the Rock House has a colorful history stemming from its concealed location.nbsp; Horse thieves, murderers, bootleggers and ...</itunes:subtitle>
		<itunes:summary>Situated in the side of a sandstone cliff,nbsp; the Rock House has a colorful history stemming from its concealed location.nbsp; Horse thieves, murderers, bootleggers and Indians once crept through the 200 foot long recess.nbsp; Today visitors to the Hocking Hills near Logan, Ohio can walk the dark expanse that once protected both the criminal and the innocent alike.



Hand carved shelves functioned as turpentine stills to area Indians who extracted sap from pitch pine wood by building fires atop the wood and a layer of sandstone.nbsp; Unsavory cave inhabitants in later years led to its local nickname:nbsp; Robbers' Roost.

Seven window-like openings in the Blackhand sandstone allow limited amounts of light into the cave (which is the only true cave in Hocking Hills State Park), but it took a camera flash to discover the vibrant reds and oranges of the Rock House's interior.

</itunes:summary>
		<itunes:keywords>Ancient,Cultures,,Caves,,Hiking,,Hocking,Hills,State,Park,,Ohio</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<feedburner:origLink>http://www.heatherdugan.com/blogNEW/2010/01/26/in-town-tourist-rock-house/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/heatherdugan/zWAP/~5/eA2uXCZPoJE/rockhouse.mp3" length="918778" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.heatherdugan.com/blogNEW/wp-content/uploads//rockhouse.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Journey to Sixteen (Eighteen…)</title>
		<link>http://feedproxy.google.com/~r/heatherdugan/zWAP/~3/scUS3b3-Q_A/</link>
		<comments>http://www.heatherdugan.com/blogNEW/2010/01/25/journey-to-sixteen/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 17:57:41 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Deja Vu (Reposted "Favorites")]]></category>
		<category><![CDATA[Heart-to-Heart]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=3818</guid>
		<description>In honor of Zach&amp;#8217;s eighteenth birthday 
Originally posted: January 24, 2008

Sixteen years ago tonight, I attempted to slow down the arrival of my first child by breathing into a paper bag. I had no idea if it would really help. I was pretty much at the mercy of the attending nurse by that point in [...]
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/heatherdugan/zWAP/~4/scUS3b3-Q_A" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.heatherdugan.com/blogNEW/2010/01/25/journey-to-sixteen/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
			
<itunes:duration>2:45</itunes:duration>
		<itunes:subtitle>In honor of Zach's eighteenth birthday 

Originally posted: January 24, 2008



Sixteen years ago tonight, I attempted to slow down the arrival of my first child ...</itunes:subtitle>
		<itunes:summary>In honor of Zach's eighteenth birthday 

Originally posted: January 24, 2008



Sixteen years ago tonight, I attempted to slow down the arrival of my first child by breathing into a paper bag. I had no idea if it would really help. I was pretty much at the mercy of the attending nurse by that point in the process. If she had told me to boil my own water, Irsquo;d have at least made the effort.


With a first baby, it seems that many doctors linger for that one last sip of coffee, check their e-mail, and maybe even discuss dinner plans before actually heading to the hospital for a ldquo;labor in progressrdquo;. To this day, I donrsquo;t know the identity of the masked man who finally delivered Zach when my labor advanced a bit faster than expected.  My ex-husband yanked him in from the hallway, stating that I was more than ready to have our baby and that our doctor appeared to be a ldquo;no showrdquo;. We were pretty sure the guy was on the medical staff, but that detail was secondary by then. The important thing was that this anonymous stranger recovered from his initial bobble of our new son, and that Zach was now a part of our world.



Hard to believe he was once an 8 pound mass of babyhellip; Zach towers over me now, closer to the clouds than Irsquo;ll ever be. Irsquo;ve learned so much from him as hersquo;s grown to sixteen years; I canrsquo;t fully grasp how much this young man will enrich a whole lifetime.  He has such a bounty of gifts and talents, but itrsquo;s his heart I love the best.

Irsquo;m so honored to be his mom.

Irsquo;ve felt more than the first twinges as more and more is released into his capable hands. Sixteen is but a couple of breaths from high school graduation. And Zachrsquo;s world of possibilities could take him anywherehellip; 



When he was about four, he promised me that he and his wife would live with us forever and that wersquo;d all play nightly hockey games in the basement. ldquo;Wonrsquo;t my wife be surprised?rdquo; he asked me. You have no idea, I thought, writing his remarks into my journal with a smile. Hersquo;s a musician, composer/writer, and an athlete. Hersquo;s his little brotherrsquo;s hero. He lights even the dimmest corners of his great-grandma Maryrsquo;s room when he walks through her doorway to take her hand.



I tried everything to get labor started sixteen years ago, even running (well, awkwardly plodding) four miles through snow the night before. He was late (some things never change), and I wanted to speed up time to where I could hold this little one I already knew so well.

And nowhellip; I wish that breathing into a paper bag really would slow it all down a little.

Irsquo;ve told him often that hersquo;s the kind of guy Irsquo;d want to know even if he werenrsquo;t my son.

So true. I also love to walk beside him, knowing that he ishellip;</itunes:summary>
		<itunes:keywords>Deja,Vu,(Reposted,"Favorites")</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<feedburner:origLink>http://www.heatherdugan.com/blogNEW/2010/01/25/journey-to-sixteen/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/heatherdugan/zWAP/~5/8TGLP9pLWDw/Zach16.mp3" length="2643067" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.heatherdugan.com/blogNEW/wp-content/uploads//Zach16.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>In-Town Tourist:  Frozen Falls in Hocking Hills</title>
		<link>http://feedproxy.google.com/~r/heatherdugan/zWAP/~3/gps17QZeO-Q/</link>
		<comments>http://www.heatherdugan.com/blogNEW/2010/01/19/in-town-tourist-frozen-falls-in-hocking-hills/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 18:54:11 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Hocking Hills State Park]]></category>
		<category><![CDATA[Ohio]]></category>
		<category><![CDATA[family time]]></category>
		<category><![CDATA[Ohio parks]]></category>
		<category><![CDATA[Outdoor Adventures]]></category>
		<category><![CDATA[travel with kids]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=3783</guid>
		<description>Verdant ferns and mosses nipped at the frosted edges of receding snow.  For the moment winter was in steady retreat, sending occasional drips of icy meltwater to the back of the neck or tip of the nose from sandstone overhangs and swaying hemlock branches.
We took advantage of warmer weather and a non-school day to hike [...]
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/heatherdugan/zWAP/~4/gps17QZeO-Q" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.heatherdugan.com/blogNEW/2010/01/19/in-town-tourist-frozen-falls-in-hocking-hills/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
			
<itunes:duration>0:28</itunes:duration>
		<itunes:subtitle>Verdant ferns and mosses nipped at the frosted edges of receding snow.nbsp; For the moment winter was in steady retreat, sending occasional drips of icy ...</itunes:subtitle>
		<itunes:summary>Verdant ferns and mosses nipped at the frosted edges of receding snow.nbsp; For the moment winter was in steady retreat, sending occasional drips of icy meltwater to the back of the neck or tip of the nose from sandstone overhangs and swaying hemlock branches.
We took advantage of warmer weather and a non-school day to hike in the Hocking Hills this week.nbsp; The temporary thaw didn't extend to all sections of trail -we still did plenty of slipping and sliding, hanging onto rails and trees in spots to keep at least one foot in contact with the ground, but it was renewing to wander the woods without the shivers of the past few weeks.nbsp; And it was almost magical to see frozen falls transforming back into waterfalls again.
</itunes:summary>
		<itunes:keywords>Hiking,,Hocking,Hills,State,Park,,Ohio</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<feedburner:origLink>http://www.heatherdugan.com/blogNEW/2010/01/19/in-town-tourist-frozen-falls-in-hocking-hills/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/heatherdugan/zWAP/~5/osB-f1urUtQ/frozenfalls.mp3" length="447987" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.heatherdugan.com/blogNEW/wp-content/uploads//frozenfalls.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Blue Lips in Bermuda</title>
		<link>http://feedproxy.google.com/~r/heatherdugan/zWAP/~3/eZolIFUgeAU/</link>
		<comments>http://www.heatherdugan.com/blogNEW/2010/01/13/blue-lips-in-bermuda-2/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 12:55:15 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Deja Vu (Reposted "Favorites")]]></category>
		<category><![CDATA[International]]></category>
		<category><![CDATA[Seascapes]]></category>
		<category><![CDATA[Snorkeling]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=3773</guid>
		<description>I peeked out my window a few minutes ago.  It&amp;#8217;s still here, there, everywhere&amp;#8230;  Snow.  I&amp;#8217;ll be running in it this afternoon, but I&amp;#8217;m taking a little detour to Bermuda again beforehand.


Originally posted:  January 11, 2008


I was headed for snowy Highbanks Metro Park this morning and ended up in Bermuda. Sadly, this was not a [...]
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&lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=eZolIFUgeAU:NTgb-tUgCxY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=eZolIFUgeAU:NTgb-tUgCxY:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=eZolIFUgeAU:NTgb-tUgCxY:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?i=eZolIFUgeAU:NTgb-tUgCxY:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=eZolIFUgeAU:NTgb-tUgCxY:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=eZolIFUgeAU:NTgb-tUgCxY:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?i=eZolIFUgeAU:NTgb-tUgCxY:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=eZolIFUgeAU:NTgb-tUgCxY:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=eZolIFUgeAU:NTgb-tUgCxY:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?i=eZolIFUgeAU:NTgb-tUgCxY:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/heatherdugan/zWAP/~4/eZolIFUgeAU" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.heatherdugan.com/blogNEW/2010/01/13/blue-lips-in-bermuda-2/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
			
<itunes:duration>4:13</itunes:duration>
		<itunes:subtitle>I peeked out my window a few minutes ago.nbsp; It's still here, there, everywhere...nbsp; Snow.nbsp; I'll be running in it this afternoon, but I'm taking ...</itunes:subtitle>
		<itunes:summary>I peeked out my window a few minutes ago.nbsp; It's still here, there, everywhere...nbsp; Snow.nbsp; I'll be running in it this afternoon, but I'm taking a little detour to Bermuda again beforehand.


Originally posted:nbsp; January 11, 2008




I was headed for snowy Highbanks Metro Park this morning and ended up in Bermuda. Sadly, this was not a literal event. If I could make that happen on a Friday morning, my purse would hold more than its standard necessities of dental floss, crushed red peppers, and "lunch money". No; it began as a quick ten minute journey through some old photos, boxed and awaiting eventual organization. But, in searching for some ice-laden winter shots from my favorite running trails, I stumbled into photos from my first BYOB(C) -"Bring Your Own Birth Certificate"- trip. So, I guess Highbanks will waithellip; Irsquo;m remembering the thrill of getting up out of Ohio and spotting coral reefs through an airplane window for the first time.

 The trip represented a significant financial choice at the time (1997); slightly extravagant, but utterly essential to satiating intrinsic curiosities.

Irsquo;d roped my ex-husband into some lower budget ventures in our first years of marriage, finding and exploring many of the natural areas in our surrounding states of Indiana, Kentucky, Pennsylvania, and West Virginia. An early trip through Michigan severely tested the limits of a young marriage, however, with me insisting that we could survive on the bag of groceries in the back of my Toyota, and my ex-husband emphatically pulling into an all-you-can-eat-buffet that consumed the rest of our meager vacation budget. He was right, it turned out. I have a teen-age son now and a much better understanding of the significance of real food to males and the whole travel experience (but bagels with peanut butter are food too, right?).



Bermuda was a tangible affirmation of the value of travel.

We still cut reasonable monetary corners on the island, opting for an apartment on a hillside over one of the more expensive resort hotels. We also rented mountain bikes rather than the popular motor scooters, but that was more out of personal preference than an economic choice.

Peering down from a grassy cliff-side path and seeing actual tropical fish in the waters below expanded my horizons from ground level to ocean deep. We were at the edge of another world but had to get closer yethellip; We ventured gingerly down the sharp volcanic rock, fascinated by the clear cerulean blues of the seething waters. Eventually, from the edge of a calmer pink sand beach, we had to try snorkeling. Being novices to ldquo;tropicalrdquo; traveling, we were unprepared but equally undeterred. I inquired about renting snorkels at a nearby hotel. There were none left to rent, but in what I found to be a charmingly typical kindness amongst the islanders, the desk clerk offered his own equipment to us, refusing our offers of payment.

I was completely hooked. Previously, my perceptions of the ocean were limited to what washed up on its shores or touched my toes as I swam. In Bermuda, I discovered a whole new world of fish and coral and creatures. Mesmerized, I followed fish that first afternoon until my lips turned blue (It was April and a little early for all but the most hearty Atlantic swimmers). I simply couldnrsquo;t leave the water.

Yes, I thoroughly enjoyed walking through the quaint, bustling towns of Hamilton and St. George. Riding mountain bikes along the Bermuda Railway Trail to catch a ferry across the Great Sound was also a great way to experience the island. The pastel-colored houses, profuse tropical blooms, and the whole British colony flavor of things was exhilarating to my Midwestern bred senses.

But my most lasting impression of Bermuda remains my vertical view from a dead manrsquo;s float. It revealed an enchanting new world, often silent but never entirely still. A fluid nation, hosting vivid personal...</itunes:summary>
		<itunes:keywords>Deja,Vu,(Reposted,"Favorites")</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<feedburner:origLink>http://www.heatherdugan.com/blogNEW/2010/01/13/blue-lips-in-bermuda-2/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/heatherdugan/zWAP/~5/RC76698CknA/bermuda.mp3" length="4048775" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.heatherdugan.com/blogNEW/wp-content/uploads//bermuda.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Weather Watching</title>
		<link>http://feedproxy.google.com/~r/heatherdugan/zWAP/~3/SLjNOVG6kyI/</link>
		<comments>http://www.heatherdugan.com/blogNEW/2010/01/07/weather-watching/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 18:31:19 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Central Ohio]]></category>
		<category><![CDATA[Ohio]]></category>
		<category><![CDATA[Outdoor Adventures]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=3732</guid>
		<description>Beyond the obvious benefits of a good snowfall:  full coverage of a lawn that The Scotts Co. would be proud to use in a &amp;#8220;Before&amp;#8221; picture and no muddy dog paws when Lily romps in the woods -there&amp;#8217;s a school kid sort of thrill at knowing that the weather could trump all the &amp;#8220;should&amp;#8221;s in [...]
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&lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=SLjNOVG6kyI:TeNzgsXZ5PE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=SLjNOVG6kyI:TeNzgsXZ5PE:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=SLjNOVG6kyI:TeNzgsXZ5PE:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?i=SLjNOVG6kyI:TeNzgsXZ5PE:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=SLjNOVG6kyI:TeNzgsXZ5PE:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=SLjNOVG6kyI:TeNzgsXZ5PE:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?i=SLjNOVG6kyI:TeNzgsXZ5PE:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=SLjNOVG6kyI:TeNzgsXZ5PE:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=SLjNOVG6kyI:TeNzgsXZ5PE:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?i=SLjNOVG6kyI:TeNzgsXZ5PE:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/heatherdugan/zWAP/~4/SLjNOVG6kyI" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.heatherdugan.com/blogNEW/2010/01/07/weather-watching/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
			
<itunes:duration>0:50</itunes:duration>
		<itunes:subtitle>Beyond the obvious benefits of a good snowfall:nbsp; full coverage of a lawn that The Scotts Co. would be proud to use in a "Before" ...</itunes:subtitle>
		<itunes:summary>Beyond the obvious benefits of a good snowfall:nbsp; full coverage of a lawn that The Scotts Co. would be proud to use in a "Before" picture and no muddy dog paws when Lily romps in the woods -there's a school kid sort of thrill at knowing that the weather could trump all the "should"s in my schedule.

Getting snowed in is not a bad thing (and unlikely,nbsp; given the local media's history of exaggerated weather "threats").nbsp; Granted I'd rather get stranded on a postcard perfect tropical island, but "cozy is as cozy does" and I'm with my kids in hoping school closes early today.

Especially since the trash guys already came by to haul off a couple weeks worth of holiday debris -wonder if they missed us as much as we missed them.nbsp; Hmmm...nbsp; they're still sitting outside my window.nbsp; Hope they're not reconsidering.

</itunes:summary>
		<itunes:keywords>Central,Ohio</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<feedburner:origLink>http://www.heatherdugan.com/blogNEW/2010/01/07/weather-watching/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/heatherdugan/zWAP/~5/IOgNGtiPkiU/weatherwatching.mp3" length="804109" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.heatherdugan.com/blogNEW/wp-content/uploads//weatherwatching.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Snow Running</title>
		<link>http://feedproxy.google.com/~r/heatherdugan/zWAP/~3/ShRBVeJulsE/</link>
		<comments>http://www.heatherdugan.com/blogNEW/2010/01/03/snow-running/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 16:16:58 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Central Ohio]]></category>
		<category><![CDATA[Extremes]]></category>
		<category><![CDATA[Running/Health & Fitness]]></category>
		<category><![CDATA[In-Town Tourist]]></category>
		<category><![CDATA[Ohio]]></category>
		<category><![CDATA[Outdoor Adventures]]></category>
		<category><![CDATA[physical fitness]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=3713</guid>
		<description>Yawn.  Stretch.  Feels good to be in 2010 (&amp;#8220;Two Ten?&amp;#8221;  &amp;#8220;Twenty Ten?&amp;#8221; Someone let me know what we&amp;#8217;re going with here&amp;#8230;).
The end of December brought central Ohio enough snow to try out my new YakTrax.  It looks like January will keep us supplied with enough of the white stuff to make extra traction a good [...]
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&lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=ShRBVeJulsE:5f2022CjUUM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=ShRBVeJulsE:5f2022CjUUM:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=ShRBVeJulsE:5f2022CjUUM:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?i=ShRBVeJulsE:5f2022CjUUM:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=ShRBVeJulsE:5f2022CjUUM:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=ShRBVeJulsE:5f2022CjUUM:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?i=ShRBVeJulsE:5f2022CjUUM:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=ShRBVeJulsE:5f2022CjUUM:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?a=ShRBVeJulsE:5f2022CjUUM:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/heatherdugan/zWAP?i=ShRBVeJulsE:5f2022CjUUM:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/heatherdugan/zWAP/~4/ShRBVeJulsE" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.heatherdugan.com/blogNEW/2010/01/03/snow-running/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
			
<itunes:duration>1:00</itunes:duration>
		<itunes:subtitle>Yawn.nbsp; Stretch.nbsp; Feels good to be in 2010 ("Two Ten?"nbsp; "Twenty Ten?" Someone let me know what we're going with here...).

The end of December brought ...</itunes:subtitle>
		<itunes:summary>Yawn.nbsp; Stretch.nbsp; Feels good to be in 2010 ("Two Ten?"nbsp; "Twenty Ten?" Someone let me know what we're going with here...).

The end of December brought central Ohio enough snow to try out my new YakTrax.nbsp; It looks like January will keep us supplied with enough of the white stuff to make extra traction a good idea for a while longer.



When it comes to outdoor running, I'm slightly hardcore -or "crazy" depending on which friend you talk to.nbsp;nbsp; Yes, I'd prefer to run in sunshine and shorts, but given a choice between a treadmill and a snowy wooded trail -the nature experience always wins.nbsp; The slipping and sliding can be problematic.nbsp; I've worn boots to run in deep snow and done my share of unplanned body sledding down icy hills.nbsp; A knee dislocation and ankle surgery several years ago keep me profoundly alert to the dangers of a misstep.nbsp; The YakTrax are a nice upgrade.nbsp; I don't think they will create a desire for winter running in anyone -but if you're already addicted, they might make it a little safer.

*"Thanks" to my foot model (and running buddy), Hannah!

</itunes:summary>
		<itunes:keywords>Central,Ohio,,Extremes,,Running/Health,amp;,Fitness</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<feedburner:origLink>http://www.heatherdugan.com/blogNEW/2010/01/03/snow-running/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/heatherdugan/zWAP/~5/sIcWubAHX3Q/snowrunning.mp3" length="952557" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.heatherdugan.com/blogNEW/wp-content/uploads//snowrunning.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Care Center Carols</title>
		<link>http://feedproxy.google.com/~r/heatherdugan/zWAP/~3/nTN9xVGyPk0/</link>
		<comments>http://www.heatherdugan.com/blogNEW/2009/12/28/care-center-carols/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 16:03:02 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Central Ohio]]></category>
		<category><![CDATA[Heart-to-Heart]]></category>
		<category><![CDATA[family time]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=3686</guid>
		<description>One box of ornaments remained hidden in an attic recess that was probably as dimly lit as the top of this year&amp;#8217;s Christmas tree.  And the kids covered the landscaping with enough lighting to blow a fuse and blackout the master suite as I was racing to get ready for an appointment last week.  One [...]
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<itunes:duration>1:18</itunes:duration>
		<itunes:subtitle>One box of ornaments remained hidden in an attic recess that was probably as dimly lit as the top of this year's Christmas tree.nbsp; And ...</itunes:subtitle>
		<itunes:summary>One box of ornaments remained hidden in an attic recess that was probably as dimly lit as the top of this year's Christmas tree.nbsp; And the kids covered the landscaping with enough lighting to blow a fuse and blackout the master suite as I was racing to get ready for an appointment last week.nbsp; One of the automatic garage doors broke on Christmas Eve, but a neighbor fixed it when he came looking for baking potatoes on Christmas Day (fortunately I had already broken and replaced the kitchen garbage disposal just before Thanksgiving).nbsp; And we again had the opportunity to Christmas carol with Grandma at her care center.

It was a particularly wonderful Christmas.



Grandma had been primped and primed by one of the terrific staff people at Highbanks Care Center when we arrived.nbsp; We rolled room to room as usual, finishing with a group sing in one of the main gathering rooms.



The kids took turn handing out candy and choosing our songs.nbsp; My nephew Michael improvised on his trumpet.



This year we met the Chorgans who will celebrate their 63rd wedding anniversary in February.nbsp; Mr. Chorgan's rich bass voice provided harmony that enhanced more than mere music.nbsp; We also met two daughters praying a Christmas miracle for their mother.nbsp; Joy and pain.nbsp; Hugs.nbsp; Prayers.nbsp; Hope.

It was a wonderful Christmas.

Hope yours was too!

</itunes:summary>
		<itunes:keywords>Central,Ohio,,Heart-to-Heart</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	<feedburner:origLink>http://www.heatherdugan.com/blogNEW/2009/12/28/care-center-carols/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/heatherdugan/zWAP/~5/gBCfgFd2yYQ/carecenter.mp3" length="1244873" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.heatherdugan.com/blogNEW/wp-content/uploads//carecenter.mp3</feedburner:origEnclosureLink></item>
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