<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Hela Blog</title>
	<atom:link href="http://www.helablog.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.helablog.com</link>
	<description></description>
	<lastBuildDate>Wed, 30 Mar 2022 09:42:13 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.9.26</generator>
	<item>
		<title>Growing Your Business in 2022</title>
		<link>http://www.helablog.com/growing-your-business-in-2022/</link>
		<comments>http://www.helablog.com/growing-your-business-in-2022/#respond</comments>
		<pubDate>Wed, 30 Mar 2022 09:42:13 +0000</pubDate>
		<dc:creator><![CDATA[amy]]></dc:creator>
				<category><![CDATA[BUSINESS]]></category>

		<guid isPermaLink="false">http://www.helablog.com/?p=509</guid>
		<description><![CDATA[For many businesses growth is an important goal. It’s a measure of success and confidence in your product and methods, it makes your business more stable, and it brings in more money! When you’re planning to grow your business, though, you need to be aware of all the factors that can influence that growth &#8211;]]></description>
				<content:encoded><![CDATA[<p>For many businesses growth is an important goal. It’s a measure of success and confidence in your product and methods, it makes your business more stable, and it brings in more money! When you’re planning to grow your business, though, you need to be aware of all the factors that can influence that growth &#8211; things that can add up to a good, healthy growth opportunity, and things that can make an originally tempting looking prospect more risky.</p>
<p>&nbsp;</p>
<p>Today we’re looking at some of the things you need to think about when you’re growing your business in 2022.</p>
<p>&nbsp;</p>
<p><strong>Costs</strong></p>
<p><strong> </strong></p>
<p>When you’re planning any kind of expansion &#8211; from adding new products to your inventory, to opening new branches in different cities or hiring more staff, cost will always be one of the most important calculations you make. How much will it cost you to expand, and how much can you expect to make as a result?</p>
<p>&nbsp;</p>
<p>The last two to three years of international events have made it very clear that many costs are subject to inflation and disruption, and you need to think about how you’d be affected by these issues as you budget to expand. For example, <a href="https://www.bbc.co.uk/news/business-58090533">energy is at a record high price</a> currently and set to climb yet higher as a result of turmoil in Russia. If you’re opening a new shop somewhere, you’ll have to keep it lit and heated, and that could turn into a runaway cost.</p>
<p>&nbsp;</p>
<p>As you’re budgeting for an expansion, look doubly hard at the costs, and work out how much margin you have for them to increase, as well as things you can do to control them. Ensuring you get fixed tariffs on utilities, for example, makes these calculations much easier.</p>
<p>&nbsp;</p>
<p><strong>Attracting and Retaining Customers</strong></p>
<p><strong> </strong></p>
<p>Don’t forget your customers are subject to those same factors, squeezing their willingness and ability to spend. Think specifically about how your offering tempts customers in the current moment &#8211; we may be post-Covid, or simply between waves, we are facing an escalating <a href="https://www.theguardian.com/business/2022/feb/08/cost-of-living-crisis-will-hit-uk-consumer-spending-retailers-warn">cost of living crisis</a>, and we’re facing turmoil in Europe that may <a href="https://www.independent.co.uk/news/business/russia-sanctions-ukraine-uk-energy-impact-b2020819.html">raise prices</a> further or lead to more supply chain issues. All these factors weigh on a customer when they’re deciding to spend money with you &#8211; or not &#8211; so you need to think about how your offering meets, or at least interacts, with those needs.</p>
<p>&nbsp;</p>
<p><strong>Planning</strong></p>
<p><strong> </strong></p>
<p>If you want to make sure your plans are fit for success against the challenging backdrop of 2022, it might be worth getting some help. Business consultants specialising in growth strategy can be a big help &#8211; with a wider perspective on the business world, but a narrow focus on growth they can inform your plans and help you identify pitfalls you may not have noticed.</p>
<p>&nbsp;</p>
<p>If you’re interested in <a href="https://cognosis.co.uk/">strategy consulting London</a> hosts a variety of firms to suit a broad range of needs and budgets, so start searching today!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.helablog.com/growing-your-business-in-2022/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Planning a Family Day Out</title>
		<link>http://www.helablog.com/planning-a-family-day-out/</link>
		<comments>http://www.helablog.com/planning-a-family-day-out/#respond</comments>
		<pubDate>Thu, 24 Feb 2022 13:19:36 +0000</pubDate>
		<dc:creator><![CDATA[amy]]></dc:creator>
				<category><![CDATA[BUSINESS]]></category>

		<guid isPermaLink="false">http://www.helablog.com/?p=505</guid>
		<description><![CDATA[Getting out and about with your family is not only a pleasure &#8211; it’s often a necessity! Burning off some of the inexhaustible energy of children is always necessary, and as a parent, you’ll want to be making memories that last long past childhood &#8211; that involves making plans, getting ready and heading out! &#160;]]></description>
				<content:encoded><![CDATA[<p>Getting out and about with your family is not only a pleasure &#8211; it’s often a necessity! Burning off some of the <a href="https://www.sciencefocus.com/the-human-body/why-do-children-always-have-so-much-energy/">inexhaustible energy</a> of children is always necessary, and as a parent, you’ll want to be making memories that last long past childhood &#8211; that involves making plans, getting ready and heading out!</p>
<p>&nbsp;</p>
<p>Today we’re taking a look at how you can organise a family day out that your family will never forget &#8211; for all the right reasons.</p>
<p>&nbsp;</p>
<p><strong>An Activity</strong></p>
<p><strong> </strong></p>
<p>It’s a good idea to plan an activity for your day out, especially if you’re marshalling children of different ages. It might be a visit to a historical landmark, a walk in a nature reserve, a trip to a show or a zoo &#8211; something to give the day focus, and that involves everyone in the family.</p>
<p>&nbsp;</p>
<p>If you’re planning a walk or explore outdoors, a self-guided tour, quiz or other challenge is a good way to involve everyone, whether you tailor it to each child and adult, or simply one big activity that everyone can contribute to. A good example is a <a href="https://www.treasuretrails.co.uk/collections/london">Treasure Trails scavenger hunt</a>, or similar &#8211; with clues calibrated to give everyone in the family an ‘aha’ moment, and a focus to your walk, wherever you are in the UK.</p>
<p>&nbsp;</p>
<p><strong>Food</strong></p>
<p><strong> </strong></p>
<p>Don’t forget to think about food &#8211; as stomachs empty, tempers can fray, and that’s as true for adults as it is for kids. <a href="https://www.bbcgoodfood.com/howto/guide/how-pack-perfect-picnic">Pack a generous picnic</a> to make sure everyone stays happy.</p>
<p>&nbsp;</p>
<p>To give even younger kids the sense that they’re involved in the day, you could get them to help put lunch together &#8211; even if it’s choosing what they want in their sandwiches, it gives them a way to be part of things. If they’re a bit older they can actually help &#8211; and take some of the pressure off. Even if you’re eating out at a pub or restaurant along the route, it’s worth packing an array of snacks to help keep little legs moving.</p>
<p>&nbsp;</p>
<p><strong>Weather</strong></p>
<p><strong> </strong></p>
<p>One of the great obstacles to any day out is weather, but you can avoid a lot of the challenges with the right preparation. Prepare for summer weather with sun lotion, hats to shade the front and back of the head, and of course plenty of water to keep hydrated. Sometimes adults need as much reminding as kids, so set rest points that allow you to drink and recharge well in advance.</p>
<p>&nbsp;</p>
<p>Rain and cold may need to be avoided altogether, but it is still possible to get out in all but the worst downpours if you’re dressed for it. <a href="https://www.verywellfit.com/how-to-dress-for-cold-weather-walking-3435229">Layer up</a> to keep warm, with waterproofs on the outside, and perhaps most important water resistant walking boots or wellingtons on even the youngest members of the party and you’ll be equipped to face anything!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.helablog.com/planning-a-family-day-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Guide To Creating The Ultimate Men’s Summer Capsule Wardrobe</title>
		<link>http://www.helablog.com/a-guide-to-creating-the-ultimate-mens-summer-capsule-wardrobe/</link>
		<comments>http://www.helablog.com/a-guide-to-creating-the-ultimate-mens-summer-capsule-wardrobe/#respond</comments>
		<pubDate>Tue, 01 Jun 2021 08:10:21 +0000</pubDate>
		<dc:creator><![CDATA[amy]]></dc:creator>
				<category><![CDATA[BUSINESS]]></category>

		<guid isPermaLink="false">http://www.helablog.com/?p=500</guid>
		<description><![CDATA[With summer fast approaching, we’re now in the weird in between phase in terms of style and it is important to now start thinking about your summer wardrobe. In terms of men’s summer style, it can be quite difficult to get the balance right between choosing colours and styles and pieces that can be worn]]></description>
				<content:encoded><![CDATA[<p class="western" align="JUSTIFY">With summer fast approaching, we’re now in the weird in between phase in terms of style and it is important to now start thinking about your summer wardrobe. In terms of men’s summer style, it can be quite difficult to get the balance right between choosing colours and styles and pieces that can be worn no matter the weather.</p>
<p class="western" align="JUSTIFY">Creating a summer capsule wardrobe is a must, especially one which is full of quality, simple and classic pieces which can be mixed and matched to suit the weather and occasion. With this in mind, here is a guide to creating the ultimate men’s summer capsule wardrobe.</p>
<h2 class="western"><a name="_11vv41swej1"></a>White T-Shirt</h2>
<p class="western" align="JUSTIFY">Everyone should have a white t-shirt as part of their summer wardrobe, but for those days when you just want to relax, or want to dress up a nice pair of chino or denim shorts, then a white t-shirt is a must-have. Pairing a white tee with shorts, or even light blue jeans, is a simple way to create a stylish and casual look for summer and is perfect for late afternoon pub garden visits, or trips to the seaside.</p>
<h2 class="western" align="JUSTIFY"><a name="_u5tr8e88xuan"></a>Classic Tracksuits</h2>
<p class="western" align="JUSTIFY">We all know that summer in the UK is hardly wall to wall sunshine. There can be days where the weather reverts back to wind, rain and greyness and, on those days, there is nothing better than wearing a comfy tracksuit, hoodie or sweats. A <a href="https://fadedstore.com/collections/classics"><span style="color: #1155cc;"><u>plain tracksuit </u></span></a>is a must-have when it comes to a summer capsule wardrobe.</p>
<p class="western" align="JUSTIFY">Whilst it might feel strange including it as part of your capsule wardrobe, on those colder days, you’ll be thankful you have one to hand! If you want something a little more on-trend, then a <a href="https://fadedstore.com/collections/tracksuit"><span style="color: #1155cc;"><u>mens full tracksuit</u></span></a> is a must-have &#8211; simply pair with a good pair of trainers and plain t-shirt.</p>
<h2 class="western"><a name="_59nk0mmsbxkp"></a>Navy Chinos</h2>
<p class="western" align="JUSTIFY">No summer wardrobe is complete without a pair of navy chinos. As with blue jeans, a pair of navy chinos are a must have for those warmer days and can be easily transformed to be more formal for work attire, or dressed down for a casual weekend. Simply pair with a white tee for weekends, or dress up with a linen shirt for a sophisticated work outfit.</p>
<h2 class="western" align="JUSTIFY"><a name="_3p5v9i7wd82"></a>Lightweight Jacket</h2>
<p class="western" align="JUSTIFY">It’s a bit disheartening to include a jacket as part of a summer capsule wardrobe guide, but it is a must given the UK weather. Often, temperatures can be high but rain means that you need to wear a jacket. A <a href="https://www.esquire.com/style/mens-fashion/g1727/spring-jacket-2014/"><span style="color: #1155cc;"><u>lightweight jacket</u></span></a> is a must and should be one in a transferable colour between your different outfits. Black or stone are often go to colours and shades, as they can be paired with almost everything. Try to choose a bomber jacket or a classic windbreaker/parka style.</p>
<h2 class="western" align="JUSTIFY"><a name="_rp40pbgyzeer"></a>Basic Pieces</h2>
<p class="western" align="JUSTIFY">During the summer months, having plenty of basics is a must. You might find that you need to layer outfits, due to the weather, or just want to stick something cool and comfortable on during the warmer months. Plenty of plain t-shirts, jersey/chino shorts and caps are a must and can easily be put together to create a simple, yet stylish, summer outfit.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.helablog.com/a-guide-to-creating-the-ultimate-mens-summer-capsule-wardrobe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Tips For Choosing Your Wedding Jewellery</title>
		<link>http://www.helablog.com/3-tips-for-choosing-your-wedding-jewellery/</link>
		<comments>http://www.helablog.com/3-tips-for-choosing-your-wedding-jewellery/#respond</comments>
		<pubDate>Tue, 01 Jun 2021 07:54:07 +0000</pubDate>
		<dc:creator><![CDATA[amy]]></dc:creator>
				<category><![CDATA[LIFESTYLE]]></category>

		<guid isPermaLink="false">http://www.helablog.com/?p=497</guid>
		<description><![CDATA[After your dress, the next step is to choose your wedding jewellery. It will completely finish off your whole wedding look and will make you sparkle on your special day. There are a few things you should know before choosing your jewellery to make sure that it accentuates your natural beauty and helps you to]]></description>
				<content:encoded><![CDATA[<p class="western">After your dress, the next step is to choose your wedding jewellery. It will completely finish off your whole wedding look and will make you sparkle on your special day. There are a few things you should know before choosing your jewellery to make sure that it accentuates your natural beauty and helps you to feel your absolute best on your special day!</p>
<p class="western"><b>Choose Something Timeless</b></p>
<p class="western">The first tip when it comes to choosing your wedding jewellery is to go for something timeless. These pieces of jewellery are going to be extremely special to you as they will be such a big part of your wedding day, so choosing something that will always be in style is important.</p>
<p class="western">Go for something simple and timeless like a classic set of pearls and pearl earrings, or simple diamond earrings and a pendant. Although you won’t be choosing something you will wear on a daily basis, choosing a jewellery set that you can continue wearing for special occasions for the rest of your life will be really meaningful.</p>
<p class="western"><b>Consider Vintage</b></p>
<p class="western">
The next tip for choosing your wedding jewellery is to consider vintage, especially if you have a <a href="https://www.berganza.com/engagement-rings.html"><span style="color: #1155cc;"><u>vintage engagement ring</u></span></a>. There is something exceptionally special about vintage jewellery, as the pieces would have been a significant part of someone else&#8217;s life in the past. Vintage jewellery has so much more character, as it was created before the era of mass production, so each piece was carefully handcrafted.</p>
<p class="western">Vintage jewellery tends to last better than modern equivalents thanks to the level of craftsmanship, so the pieces you choose could potentially be passed down to your children and their children to enjoy on their wedding days, too.</p>
<p class="western">Additionally, you can buy fantastic vintage jewellery at a much lower price than the modern equivalents. As vintage jewellery would have been owned before, VAT would have already been paid on it, making it VAT exempt. So, you could choose a piece containing the same size and quality gemstone for 20% cheaper.</p>
<p class="western"><b>Choose Your Dress First</b></p>
<p class="western">Choosing your wedding dress before your jewellery is absolutely essential. You might have a specific idea of what you want your wedding dress to look like, however it is extremely common for people to change their vision once they have tried on a few different dresses.</p>
<p class="western">It is possible that you will fall in love with a dress that is a completely different shape or with a different neckline, which will change the jewellery you choose. Make sure you have your dress and you are 100% sure about it before buying your jewellery!</p>
<p class="western"><b>Final Thoughts</b></p>
<p class="western">Your wedding jewellery is a big part of your day and potentially the rest of your married life, so it is important that you spend time to get it right! Go for something timeless, consider <a href="https://www.berganza.com/"><span style="color: #1155cc;"><u>vintage jewellery</u></span></a> and choose your dress first. Most importantly, make sure you fall in love with the jewellery to make your day all the more special.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.helablog.com/3-tips-for-choosing-your-wedding-jewellery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Ways to Keep Hydrated</title>
		<link>http://www.helablog.com/three-ways-to-keep-hydrated/</link>
		<comments>http://www.helablog.com/three-ways-to-keep-hydrated/#respond</comments>
		<pubDate>Mon, 26 Apr 2021 06:11:05 +0000</pubDate>
		<dc:creator><![CDATA[amy]]></dc:creator>
				<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[LIFESTYLE]]></category>

		<guid isPermaLink="false">http://www.helablog.com/?p=493</guid>
		<description><![CDATA[Staying hydrated is important for your day to day wellbeing. It’s all too easy to become dehydrated: a hotter than average day, hitting the gym, getting sick, even breathing depletes your fluid reserves, and that can lead you into dehydration. Today we’re looking at ways you can keep hydrated throughout the day &#8211; or rehydrated]]></description>
				<content:encoded><![CDATA[<p class="western">Staying hydrated is important for your day to day wellbeing. It’s all too easy to become dehydrated: a hotter than average day, hitting the gym, getting sick, even breathing depletes your fluid reserves, and that can lead you into dehydration.</p>
<p class="western">Today we’re looking at ways you can keep hydrated throughout the day &#8211; or rehydrated yourself when you really need to!</p>
<p class="western"><b>Water Bottles</b></p>
<p class="western">Simply keeping a water bottle with you throughout the day can really help. It keeps a convenient way of hydrating alongside you, from home, through your commute, at work and wherever you go afterwards, from the gym to the theatre!</p>
<p class="western"><a href="https://www.goodhousekeeping.com/uk/product-reviews/house-garden/g33499523/best-reusable-water-bottles/"><span style="color: #1155cc;"><u>Modern water bottles</u></span></a> for the health conscious aren’t simply ways to cart water around, though. Some let you infuse fruit into your water for added flavour. More sophisticated bottled track your water intake, and remind you to take a drink using light and sound. Investing in one of these water bottles is a great way to maintain basic hydration through a normal day.</p>
<p class="western"><b>What Does ‘Isotonic’ Mean?</b></p>
<p class="western">If you’re putting your body through more strain than normal, whether it’s a session in the gym or doing some work in the garden, then you need to work harder to keep yourself hydrated. This is even more important if you’re sick: whether you’re perspiring with a fever or suffering from vomiting or diarrhea, you’re dehydrating. When your body uses water, it also uses the <a href="https://www.medicalnewstoday.com/articles/153188"><span style="color: #1155cc;"><u>electrolytes</u></span></a> dissolved in that water: these are soluble salts that are used for important functions in the body. This is why your sweat tastes salty, and also why it’s important to top up your electrolytes on a hot day, as well as your water reserves!</p>
<p class="western"><a href="https://www.diabetes.co.uk/sports-drinks.html"><span style="color: #1155cc;"><u>Isotonic</u></span></a> sports drinks contain the same balance of salts as your internal fluid reserves &#8211; this is what isotonic means &#8211; so you replenish your electrolytes as you drink them!</p>
<p class="western"><b>Rehydration Solutions</b></p>
<p class="western">Unfortunately, isotonic drinks aren’t always the best answer. They can be heavy to carry around, expensive, and also contain quite a lot of glucose (sugar) which can be difficult if the reason you’re working up a sweat is to work on your weight!</p>
<p class="western">Fortunately other options exist. Rehydrations tablets and powders dissolve in water, and add a dose of the electrolytes you need. They’re light and easy to carry around, gentle on the stomach, so a good option if you’re feeling ill, and last for ages, so they’re equally good to keep in your medicine cabinet or your gym bag till whenever you need them. It’s well worth stocking up on a product like <a href="https://www.orshydration.com/en-gb/electrolyte-tablets"><span style="color: #1155cc;"><u>ORS sport rehydration tablets</u></span></a> to help you stay hydrated.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.helablog.com/three-ways-to-keep-hydrated/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Giving Gifts at a Distance</title>
		<link>http://www.helablog.com/giving-gifts-at-a-distance/</link>
		<comments>http://www.helablog.com/giving-gifts-at-a-distance/#respond</comments>
		<pubDate>Fri, 26 Mar 2021 10:37:43 +0000</pubDate>
		<dc:creator><![CDATA[amy]]></dc:creator>
				<category><![CDATA[LIFESTYLE]]></category>

		<guid isPermaLink="false">http://www.helablog.com/?p=489</guid>
		<description><![CDATA[At the moment, we’re living under difficult conditions that make celebrating birthdays &#8211; and other occasions like anniversaries, religious holidays and even work milestones &#8211; much more difficult. We can’t meet with the people we’re celebrating unless we live with them anyway, and we certainly can’t take them out for meals or drinks. Even gifts]]></description>
				<content:encoded><![CDATA[<p class="western">At the moment, we’re living under difficult conditions that make celebrating birthdays &#8211; and other occasions like anniversaries, religious holidays and even work milestones &#8211; much more difficult. We can’t meet with the people we’re celebrating unless we live with them anyway, and we certainly can’t take them out for meals or drinks. Even gifts have to be given at a distance, or not in person at all.</p>
<p class="western">Today we’re looking at the best gifts you can give under these restrictions to still give someone the best celebration possible.</p>
<p class="western"><b>Subscription Presents</b></p>
<p class="western">If you can’t be there to give a present, then you can try to make getting a present delivered more exciting and significant. Gifting a subscription rather than a one-off present shows more thought and understanding of the likes and passions of the person you’re giving it to, and gives them something to anticipate for many weeks or months.</p>
<p class="western">There are lots of different kinds of subscription options, from beer and wine to books or coffee, or even a <a href="https://www.makebox.co/"><span style="color: #1155cc;"><u>craft box monthly subscription</u></span></a>. Whether you’re buying for a knitter, a gourmet or a bookworm, you should be able to find a <a href="https://www.gq-magazine.co.uk/gallery/subscription-boxes-gift-guide"><span style="color: #1155cc;"><u>memorable subscription</u></span></a> to gift them.</p>
<p class="western"><b>Say it with Flowers</b></p>
<p class="western">Flowers are a great way to mark an occasion, and your <a href="https://www.telegraph.co.uk/gardening/tools-and-accessories/best-flower-delivery-companies-uk-online/"><span style="color: #1155cc;"><u>options</u></span></a> for sending them as a gift have never been wider. From international companies that can despatch a bouquet almost anywhere in the world, to local florists, to start ups specialising in innovative ways to deliver and keep the flowers fresher for longer, you should be able to find <a href="https://medium.com/@Bloom2u/how-to-pick-the-right-flowers-for-different-occasions-371013373c08"><span style="color: #1155cc;"><u>exactly what you need</u></span></a> to for your friend &#8211; and often the option to add an extra gift like chocolate or coffee and personalised card too!</p>
<p class="western"><b>Who Do They Live With?</b></p>
<p class="western">If you know the people the gift-ee lives with, you can try recruiting them into your gifting plans. Ticking the gift wrap option on an online order for a big retailer is functional but also impersonal &#8211; it also means they’ll still be opening a non-descript cardboard box to get at their gift.</p>
<p class="western">If they’re living with someone you know and have contact with &#8211; be it a family member or a mutual friend &#8211; then you have the chance to make things a bit more special. If you speak to them privately, you can arrange to have your gift delivered to them instead, and they can open it , wrap it, add a gift tag marking it as being from you and present it to the person you’re gifting it to on the day!</p>
<p class="western">They can also help to arrange phone or videocalls, pictures and cake, to really make the most of the experience under the difficult conditions we’re all living with!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.helablog.com/giving-gifts-at-a-distance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Ready for a Pet Cat?</title>
		<link>http://www.helablog.com/are-you-ready-for-a-pet-cat/</link>
		<comments>http://www.helablog.com/are-you-ready-for-a-pet-cat/#respond</comments>
		<pubDate>Wed, 24 Feb 2021 23:20:06 +0000</pubDate>
		<dc:creator><![CDATA[amy]]></dc:creator>
				<category><![CDATA[BUSINESS]]></category>

		<guid isPermaLink="false">http://www.helablog.com/?p=485</guid>
		<description><![CDATA[It’s no surprise that pet adoptions have risen dramatically during the last year &#8211; we’ve all been stuck at home, and a pet is something that can make that home feel more exciting, more comforting and more homely! Cats are among the most popular pets in the UK, so a lot have been adopted and]]></description>
				<content:encoded><![CDATA[<p class="western" align="LEFT">It’s no surprise that pet adoptions have <a href="https://www.independent.co.uk/life-style/coronavirus-dog-cat-pet-adoption-battersea-rehome-covid-19-a9426741.html"><span style="color: #1155cc;"><u>risen dramatically</u></span></a> during the last year &#8211; we’ve all been stuck at home, and a pet is something that can make that home feel more exciting, more comforting and more homely! Cats are among the most popular pets in the UK, so a lot have been adopted and bought over the last 12 months. If you’re considering giving a home to a cat, then it’s worth giving it some thought, making sure you’re ready, and avoiding the sad realisation after a few weeks that you can’t give it a safe, happy home.</p>
<p class="western" align="LEFT"><b>Common Health Problems</b></p>
<p class="western" align="LEFT">One thing you need to be aware of and ready for are the common health problems your cat can suffer. There are two classes of problem you should be aware of &#8211; dramatic but not serious issues you can care for at home, and serious symptoms that require an emergency vet visit.</p>
<p class="western" align="LEFT">When you have a cat or <a href="https://firstvet.com/uk/articles/vomiting-and-diarrhoea-in-cats-1"><span style="color: #1155cc;"><u>kitten vomiting and diarrhea</u></span></a> and other gastric issues can be a regular hazard, but fortunately they fall into the first category most of the time. If your cat eats something that disagrees with it, a short bout of vomiting will clear their system and they’ll be back to full strength soon. You can help by making sure they have plenty of fresh water so they stay hydrated, offering small regular meals to keep them nourished and of course cleaning up the mess (many pets owners favour enzymatic cleaners, which break down the chemicals that cause stains and smells).</p>
<p class="western" align="LEFT">You need to <a href="https://www.thesprucepets.com/when-to-call-the-vet-552168"><span style="color: #1155cc;"><u>call a vet</u></span></a> if your cat doesn’t recover within a day or two, loses their appetite, or appears withdrawn and lacking in energy along with the vomiting. Other times it’s important to get in contact with a vet as soon as possible are when your cat is injured, if they appear to be <a href="https://www.battersea.org.uk/pet-advice/cat-advice/how-do-i-tell-if-my-cat-pain"><span style="color: #1155cc;"><u>in pain</u></span></a>, or if their eyes appear to be irritated or weepy. All of these situations can have such serious outcomes that it’s worth taking your cat for a check up even if it turns out not to be serious &#8211; the risk is simply not worth it!</p>
<p class="western" align="LEFT"><b>Finances</b></p>
<p class="western" align="LEFT">Before you commit to caring for a cat, you need to make sure you can afford it &#8211; there may be an initial adoption fee, the cost of buying the initial important equipment &#8211; food bowls, litter trays, vaccinations and so on. There are also ongoing costs in cat litter and food. Finally there are unforeseeable high costs &#8211; vet bills in case of sickness or injury. It’s worth looking into <a href="https://www.moneyadviceservice.org.uk/en/articles/do-you-need-pet-insurance"><span style="color: #1155cc;"><u>pet insurance</u></span></a> to help cushion the cost of these bills, or see if your vet offers their own membership scheme.</p>
<p class="western" align="LEFT">Check your budgeting &#8211; it’s unwise to take on a pet unless you’re confident you can provide for their needs and wellbeing!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.helablog.com/are-you-ready-for-a-pet-cat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting A Second Opinion on a Rejected Injury Lawsuit</title>
		<link>http://www.helablog.com/getting-a-second-opinion-on-a-rejected-injury-lawsuit/</link>
		<comments>http://www.helablog.com/getting-a-second-opinion-on-a-rejected-injury-lawsuit/#respond</comments>
		<pubDate>Sun, 11 Oct 2020 21:43:30 +0000</pubDate>
		<dc:creator><![CDATA[amy]]></dc:creator>
				<category><![CDATA[BUSINESS]]></category>

		<guid isPermaLink="false">http://www.helablog.com/?p=481</guid>
		<description><![CDATA[To get compensation in Sylvania, you should have conclusive evidence to prove the fault of a person. The same person is responsible for paying for damages too. In most of the cases, proving the fault is not easy, despite incurring heavy losses or significant injuries. It’s a fact that some law firms would not pay]]></description>
				<content:encoded><![CDATA[<p class="western">To get compensation in Sylvania, you should have conclusive evidence to prove the fault of a person. The same person is responsible for paying for damages too.</p>
<p class="western">In most of the cases, proving the fault is not easy, despite incurring heavy losses or significant injuries. It’s a fact that some law firms would not pay heed to the details of the case as they jump to conclusions very fast. Likewise, it may be difficult for some cases. Your case could be more complicated. But, if you have doubts about the possibilities of your case, you should always seek a second opinion. You can consult a <a href="https://www.grothlaw.com/sylvania-personal-injury-lawyer/"><span style="color: #0563c1;"><u>Sylvania personal injury lawyer</u></span></a>.</p>
<p class="western"><b>Why Is It Important To Take A Second Opinion?</b></p>
<p class="western">The primary goal of a personal injury lawsuit is to ensure the victim receives maximum compensation. If you suffered extreme injuries, your case could be in a much favorable position. However, it is not as easy as it may sound.</p>
<p class="western">You may want to take a second opinion if you are unhappy with the present situation. Do not hesitate to seek any kind of assistance, as long as you can.</p>
<p class="western">Even the most experienced law firms hesitate to take up cases seeking a second opinion. However, if your case has merit, you can surely find a decent firm.</p>
<p class="western">It is important to find an attorney who is willing to listen to your plight and defend your rights. Some firms excel in these cases. Some firms even take up cases and charge only when they win the case.</p>
<p class="western"><b>Less-Common Accidents</b></p>
<p class="western">Unfortunately, big cases of car accidents comprise the majority of lawsuits about personal injury. However, that should not be a deterrent. Cases of less-coon accidents are also important. In fact, such accidents have the potential for much bigger settlements.</p>
<p class="western">If you met with a complicated accident, there would be many questions. There may be some uncertainties related to evidence, liability, injuries, insurance, and much more. Even if the law firm has rejected your case, do not give up immediately. Take a second chance.</p>
<p class="western">Some common questions related to these accidents include:</p>
<ul>
<li>
<p class="western" align="LEFT"><span style="color: #000000;"><span style="font-family: Calibri, serif;"><span style="font-size: small;"><b>Liability of Premises:</b></span></span></span><span style="color: #000000;"><span style="font-family: Calibri, serif;"><span style="font-size: small;"> Did you suffer from serious injuries? As the environment if dangerous, did the property owner know about it? Was there a need for some routine maintenance? Did the owner have adequate time to do the needful? Did the owner not take necessary measures for the safety of the residents?</span></span></span></p>
</li>
<li>
<p class="western" align="LEFT"><span style="color: #000000;"><span style="font-family: Calibri, serif;"><span style="font-size: small;"><b>Food Poisoning:</b></span></span></span><span style="color: #000000;"><span style="font-family: Calibri, serif;"><span style="font-size: small;"> Did many people complain? Was it done intentionally? Is it possible to prove that the restaurant was at fault? Were you harmed to the extent that justifies the money and time spent on the case?</span></span></span></p>
</li>
<li>
<p class="western" align="LEFT"><a name="_gjdgxs"></a> <span style="color: #000000;"><span style="font-family: Calibri, serif;"><span style="font-size: small;"><b>Liability of Products: </b></span></span></span><span style="color: #000000;"><span style="font-family: Calibri, serif;"><span style="font-size: small;">Was the product defective? Did the products come with clear instructions? Was the design defective? Did you find a marketing defect? Were you injured? Were others injured?</span></span></span></p>
</li>
<li>
<p class="western" align="LEFT"><span style="color: #000000;"><span style="font-family: Calibri, serif;"><span style="font-size: small;"><b>Medical Malpractice:</b></span></span></span><span style="color: #000000;"><span style="font-family: Calibri, serif;"><span style="font-size: small;"> Define the role of the medical officer. Did the medical officer provide the necessary care? Was the diagnosis accurate? Was there an error in the surgical procedure, prescription, or anesthesia? Did this medical malpractice have a significant effect on your health?</span></span></span></p>
</li>
</ul>
<p class="western">If the answer to any of these points is affirmative, you should not waste time. Visit a lawyer immediately and take quick action to preserve the evidence.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.helablog.com/getting-a-second-opinion-on-a-rejected-injury-lawsuit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Here&#8217;s How Much Money You&#8217;re Wasting Each Year on Non-Essentials</title>
		<link>http://www.helablog.com/heres-how-much-money-youre-wasting-each-year-on-non-essentials/</link>
		<comments>http://www.helablog.com/heres-how-much-money-youre-wasting-each-year-on-non-essentials/#respond</comments>
		<pubDate>Mon, 28 Sep 2020 21:52:43 +0000</pubDate>
		<dc:creator><![CDATA[amy]]></dc:creator>
				<category><![CDATA[LIFESTYLE]]></category>

		<guid isPermaLink="false">http://www.helablog.com/?p=477</guid>
		<description><![CDATA[The economic troubles brought about by the COVID-19 crisis have shown us that somewhere along the way, we got needs and wants mixed up. From Amazon shopping carts to impulse buys and everything in between, the average American spends nearly $18,000 per year on non-essentials, according to USA Today. That’s a new car. A year]]></description>
				<content:encoded><![CDATA[<p class="western"><span style="font-family: Lora, serif;">The economic troubles brought about by the COVID-19 crisis have shown us that somewhere along the way, we got </span><span style="font-family: Lora, serif;"><i>needs </i></span><span style="font-family: Lora, serif;">and </span><span style="font-family: Lora, serif;"><i>wants </i></span><span style="font-family: Lora, serif;">mixed up. From Amazon shopping carts to impulse buys and everything in between, the average </span><a href="https://www.usatoday.com/story/money/2019/05/07/americans-spend-thousands-on-nonessentials/39450207/"><span style="color: #1155cc;"><span style="font-family: Lora, serif;"><u>American spends nearly </u></span></span></a><a href="https://www.usatoday.com/story/money/2019/05/07/americans-spend-thousands-on-nonessentials/39450207/"><span style="color: #1155cc;"><span style="font-family: Lora, serif;"><i><u>$18,000 </u></i></span></span></a><a href="https://www.usatoday.com/story/money/2019/05/07/americans-spend-thousands-on-nonessentials/39450207/"><span style="color: #1155cc;"><span style="font-family: Lora, serif;"><u>per year on non-essentials</u></span></span></a><span style="font-family: Lora, serif;">, according to USA Today. That’s a new car. A year of community college. A home improvement. An investment. A deposit for your retirement account. Think of all the things you could do with an extra $18,000! </span></p>
<p class="western"><span style="font-family: Lora, serif;">The amazing thing is that most people are on autopilot and don’t even realize how much those non-essentials add up. Cue the COVID-19 crisis. With many Americans in jeopardy of losing jobs or having lost them already, suddenly, everything comes into perspective. </span></p>
<h2 class="western"><a name="_mvx1iq62ifsa"></a><span style="font-family: Lora, serif;">The Height Of Consumerism</span></h2>
<p class="western"><span style="font-family: Lora, serif;">It’s 1945; World War 2 is at its bitter and bloody end, and a small, relatively unknown country takes its place as a world leader on the global stage. </span><a href="https://www.vox.com/2016/11/28/13708364/america-superpower-expansion-colony"><span style="color: #1155cc;"><span style="font-family: Lora, serif;"><u>The US emerged from the war a </u></span></span></a><a href="https://www.vox.com/2016/11/28/13708364/america-superpower-expansion-colony"><span style="color: #1155cc;"><span style="font-family: Lora, serif;"><i><u>superpower</u></i></span></span></a><span style="font-family: Lora, serif;"> in all things technology and military and boasted one of the world’s strongest economies. Being the only country to emerge from the war with both a strong military </span><span style="font-family: Lora, serif;"><i>and </i></span><span style="font-family: Lora, serif;">strong economy in place, whereas the majority of Europe had been ravaged from years of bombings and hard fighting. </span></p>
<p class="western"><span style="font-family: Lora, serif;">Wartime production catapulted the crippled country out of the Great Depression, and consumerism was born. Soldiers on the frontlines returned to a very different America; one of wealth and plenty, and money to go around. What else do you do with excess money but spend it? Cue the rise of American consumerism.</span></p>
<p class="western"><span style="font-family: Lora, serif;">With new goods on the market, financing options, and plenty of jobs and money to go around, America is said to have “boomed” after the war. But what did that “boom” really do for America? Sure, it injected </span><span style="font-family: Lora, serif;"><i>billions </i></span><span style="font-family: Lora, serif;">into the economy, stimulated growth and job markets, but on the flip side of the coin, it also created one of our most dangerous and destructive habits: consumerism.</span></p>
<h2 class="western"><a name="_4rqzuhisb8kt"></a><span style="font-family: Lora, serif;">The Effects Of Consumerism</span></h2>
<p class="western"><span style="font-family: Lora, serif;">Today, you can walk into just about any store, and, provided you’ve got good enough credit, walk out of that store with a financed item worth </span><span style="font-family: Lora, serif;"><i>thousands </i></span><span style="font-family: Lora, serif;">of dollars. Just like that, you’re tied to the item, the loan, and the incessant </span><span style="font-family: Lora, serif;"><i>need </i></span><span style="font-family: Lora, serif;">to continue filling your home with things you simply don’t need. It almost becomes an addiction, where every second is filled with thoughts of what your next purchase might be.</span></p>
<p class="western"><span style="font-family: Lora, serif;">Not only does </span><a href="https://www.nationalgeographic.com/environment/2004/01/consumerism-earth-suffers/"><span style="color: #1155cc;"><span style="font-family: Lora, serif;"><u>consumerism drive the machine of environmental damage</u></span></span></a><span style="font-family: Lora, serif;">, but it also drives us further and further into debt. According to a 2019 study, the </span><a href="https://www.bankrate.com/finance/debt/average-american-debt/#:~:text=According%20to%20Experian's%202019%20Consumer,average%20personal%20debt%20of%20%2490%2C460."><span style="color: #1155cc;"><span style="font-family: Lora, serif;"><u>total amount of consumer debt in America</u></span></span></a><span style="font-family: Lora, serif;"> rests at around $14.1 </span><span style="font-family: Lora, serif;"><i>trillion </i></span><span style="font-family: Lora, serif;">dollars, with the average person holding somewhere around $90,000 in personal consumer debt. </span></p>
<p class="western"><span style="font-family: Lora, serif;">Our voracious appetites as Americans have cost us dearly already, with banks and financial institutions taking full advantage of our need to </span><span style="font-family: Lora, serif;"><i>buy. </i></span><span style="font-family: Lora, serif;">Most people don’t even have a savings account or have less than $1,000 in one, but financing a new TV, iPhone, or vehicle is second-nature. It’s embedded in our thought process and has become an addiction.</span></p>
<h2 class="western"><a name="_8dhe5p4ctaam"></a><span style="font-family: Lora, serif;">Ditch The Non-Essentials</span></h2>
<p class="western"><span style="font-family: Lora, serif;">When we say </span><span style="font-family: Lora, serif;"><i>ditch the non-essentials</i></span><span style="font-family: Lora, serif;">, we’re not saying you should starve yourself of the things that make you happy. Obviously, we all have things we enjoy buying, and there’s nothing inherently </span><span style="font-family: Lora, serif;"><i>wrong </i></span><span style="font-family: Lora, serif;">with spending money. However, if you’re trying to build a stable financial future, you’ll want to cut back on that non-essential spending. Yes, that means </span><a href="https://blackbuffalo.com/"><span style="color: #1155cc;"><span style="font-family: Lora, serif;"><u>quitting smoking</u></span></span></a><span style="font-family: Lora, serif;"> (even if you replace the habit with something less expensive, like </span><a href="https://vermafarms.com/"><span style="color: #1155cc;"><span style="font-family: Lora, serif;"><u>CBD</u></span></span></a><span style="font-family: Lora, serif;">), impulse-buying, and filling the house with cute nick-nacks.</span></p>
<p class="western"><span style="font-family: Lora, serif;">Just think how much $18,000 per year really is. If you only make $40k per year, that’s nearly </span><span style="font-family: Lora, serif;"><i>half </i></span><span style="font-family: Lora, serif;">of your entire income stream going towards non-essentials. </span><span style="font-family: Lora, serif;"><i>Half. </i></span><span style="font-family: Lora, serif;">You could likely afford a house in a better neighborhood or with more space, or even be able to give yourself some wiggle room between paychecks if you simply curb your spending habits.</span></p>
<p class="western"><span style="font-family: Lora, serif;">A good rule of thumb is to always give yourself about three days to think about a large purchase. Ask yourself these questions:</span></p>
<p class="western"><span style="font-family: Lora, serif;"><i>Does this item bring real value into my life?</i></span></p>
<p class="western"><span style="font-family: Lora, serif;"><i>Can I live without this item?</i></span></p>
<p class="western"><span style="font-family: Lora, serif;"><i>Can I afford the true cost of this item (including maintenance, financing costs, etc.)?</i></span></p>
<p class="western"><span style="font-family: Lora, serif;"><i>Is it worth my peace of mind?</i></span></p>
<p class="western"><span style="font-family: Lora, serif;"><i>How many hours did I have to work to earn the monetary equivalent of this item?</i></span></p>
<h2 class="western"><a name="_blm7hoz19pf1"></a><span style="font-family: Lora, serif;">The Bottom Line</span></h2>
<p class="western"><span style="font-family: Lora, serif;">Consumerism is certainly not something that’s going anywhere. Even during COVID-19, retailers are encouraging purchasing of non-essentials, despite the need for everyone to save money and look toward their financial future, not toward the TV aisle. Either way, cutting out non-essentials from your budget can save you </span><span style="font-family: Lora, serif;"><i>thousands </i></span><span style="font-family: Lora, serif;">every year, but remember that you don’t have to make yourself miserable in the process. Decide what things you want to keep and which things you could truly live without. </span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.helablog.com/heres-how-much-money-youre-wasting-each-year-on-non-essentials/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improving Your Office Experience</title>
		<link>http://www.helablog.com/improving-your-office-experience/</link>
		<comments>http://www.helablog.com/improving-your-office-experience/#respond</comments>
		<pubDate>Mon, 01 Jun 2020 22:13:08 +0000</pubDate>
		<dc:creator><![CDATA[amy]]></dc:creator>
				<category><![CDATA[BUSINESS]]></category>

		<guid isPermaLink="false">http://www.helablog.com/?p=473</guid>
		<description><![CDATA[Reasons to Improve Your Office How a patient experiences your waiting room can determine whether a professional will be successful or not. Having customers wait for their turn in your office should be a good experience, or they will go to someone else. That is the reason why doctors and other medical professionals have an]]></description>
				<content:encoded><![CDATA[<p class="western"><strong>Reasons to Improve Your Office</strong></p>
<p class="western">How a patient experiences your waiting room can determine whether a professional will be successful or not. Having customers wait for their turn in your office should be a good experience, or they will go to someone else. That is the reason why doctors and other medical professionals have an office filled with interesting magazines and often a TV. This allows the people waiting for service to have something to do while they wait. Creating that office experience can often be the major differentiator between you and your competition when you are both at an equal skill level. This is particularly true for people who want to improve how many customers they are getting into their office.</p>
<p class="western">The good office experience might start with a trendy barn door with <a href="https://rustica.com/outdoor-rated-barn-door-hardware/">xterior barn door hardware</a>. The entry of your office can say it all. Using a sliding barn door is a great way to set that first impression. You might want to use the barn door theme throughout your entire office.</p>
<p class="western">Careful planning of your office layout is how you get to a place where everyone comes in and they are happy. You want your customers to enjoy the experience and rave about it to their friends and coworkers. If you can get your visitors to turn into raving fans, you are more likely to make them a customer for life. Having an understanding of what drives people to visit your office is the primary way you can achieve success. There are many ways for you to improve how your office will affect people, and we will discuss them below.</p>
<p class="western"><strong>Making the Waiting Room Better</strong></p>
<p class="western">Every dentist and doctor has a waiting room. This is usually filled with a TV and various magazines for people to read while they wait. Many professionals have an area where kids can play until it is their turn. It might be video games, puzzles, or kids programming on TV. However, other factors will determine how well your waiting room can create comfort and relaxation. An aquarium is always a feature that kids of all ages love. The process of coming in and waiting has to be so optimized that people can get in and out in a matter of minutes. Having customers wait hours for service will likely turn them off to visiting you in the future.</p>
<p class="western">The main way to make the waiting room experience better is to have it go faster. Making your <a href="http://www.helablog.com/best-comforts-to-enjoy-that-are-also-good-for-us/">waiting room</a> experience faster usually involves having the staff process people faster and having a smoother process with how people are allocated to doctors. This process allows them to go in and out quickly. Having a system that enables you to get your patients in and out will guarantee that they will want to come back.</p>
<p class="western"><strong>Keeping the Office Organized for Faster Service</strong></p>
<p class="western">When it comes to organization, certain things are must-haves for success in this world. The main thing that will guarantee success is the fact that people can come in and go out quickly and efficiently. However, that is not all. You can add trendy features such as board games and other tabletop games to make the experience even better for the people who are waiting. You can even add a way for people to eat and enjoy themselves with free snacks. Having a great selection of popular books will also allow people to read to their heart&#8217;s content. Everything you do to make people less bored will come back to you in more people wanting to visit your office. When combined with exceptional service, these organizational features are sure to be the best thing possible for your customers.</p>
<p class="western"><strong>Automating Some Parts of the Experience</strong></p>
<p class="western">At the end of the day, you want the process of going to your office to be as smooth and efficient as possible. However, you can improve things even better by adding various automation features to make it even better. For example, you can add a digital clock that tells the potential wait time for the next customer. By also having another digital register service, you can tell people how long they have to wait, so they can leave the office and come back at that time. <a href="https://www.nytimes.com/2020/05/21/technology/ben-shneiderman-automation-humans.html">Automating</a> how people come in and register for service will allow you to get them in and out faster. It will also cause people to want to come to you over the competition. When it comes to organizing your office, faster and more comfortable for patients will always be better.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.helablog.com/improving-your-office-experience/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
