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	<title>Help Hub</title>
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	<link>http://www.helphub.com.au</link>
	<description>Knowledge and experience. On your terms.</description>
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		<item>
		<title>Kale Chips &amp; the Effect of Cooking on Nutrient Value</title>
		<link>http://www.helphub.com.au/kale-chips-the-effect-of-cooking-on-nutrient-value</link>
		<comments>http://www.helphub.com.au/kale-chips-the-effect-of-cooking-on-nutrient-value#comments</comments>
		<pubDate>Mon, 02 Sep 2013 10:53:32 +0000</pubDate>
		<dc:creator>Alis Alexander</dc:creator>
		<dc:creatorid>1246</dc:creatorid>
		<avatar> src="http://www.helphub.com.au/wp-content/plugins/user-avatar/user-avatar-pic.php?src=http://www.helphub.com.au/wp-content/uploads/avatars/1246/a4e19dcb871d42387acead581e22047f-bpfull.jpg&#038;w=96&#038;id=1246&#038;random=1374646264" alt="" class=" avatar  avatar-96  photo user-1246-avatar" width="96" height="96" </avatar>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">http://www.helphub.com.au/?p=1202</guid>
		<description><![CDATA[Kale was suddenly everywhere this season in Australia. The hype about its superior nutrient and anti-oxidant quality does actually have some weight. But, how much of those goodies are lost during cooking? Plus an easy recipe to try before it goes out of season. As a member of the cabbage family, it isn’t surprising that [...]]]></description>
		<wfw:commentRss>http://www.helphub.com.au/kale-chips-the-effect-of-cooking-on-nutrient-value/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are activated nuts and should we be eating them?</title>
		<link>http://www.helphub.com.au/what-are-activated-nuts-and-should-we-be-eating-them</link>
		<comments>http://www.helphub.com.au/what-are-activated-nuts-and-should-we-be-eating-them#comments</comments>
		<pubDate>Wed, 14 Aug 2013 04:04:54 +0000</pubDate>
		<dc:creator>Alis Alexander</dc:creator>
		<dc:creatorid>1246</dc:creatorid>
		<avatar> src="http://www.helphub.com.au/wp-content/plugins/user-avatar/user-avatar-pic.php?src=http://www.helphub.com.au/wp-content/uploads/avatars/1246/a4e19dcb871d42387acead581e22047f-bpfull.jpg&#038;w=96&#038;id=1246&#038;random=1374646264" alt="" class=" avatar  avatar-96  photo user-1246-avatar" width="96" height="96" </avatar>
				<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Good Health]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">http://www.helphub.com.au/?p=1183</guid>
		<description><![CDATA[You may have picked up on the fuss last year when a celebrity chef in Australia listed activated almonds as a snack in his daily food diary for a newspaper article?  There is no doubt that nuts and seeds are highly concentrated sources of essential nutrients and are a valuable part of a balanced diet. [...]]]></description>
		<wfw:commentRss>http://www.helphub.com.au/what-are-activated-nuts-and-should-we-be-eating-them/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>True or False about Fat Loss &amp; Exercise</title>
		<link>http://www.helphub.com.au/true-or-false-about-fat-loss-exercise</link>
		<comments>http://www.helphub.com.au/true-or-false-about-fat-loss-exercise#comments</comments>
		<pubDate>Thu, 11 Jul 2013 22:22:14 +0000</pubDate>
		<dc:creator>Nathalie</dc:creator>
		<dc:creatorid>142</dc:creatorid>
		<avatar> src="http://www.helphub.com.au/wp-content/plugins/user-avatar/user-avatar-pic.php?src=http://www.helphub.com.au/wp-content/uploads/avatars/142/dd209948598f9576182aab37843ddae5-bpfull.jpg&#038;w=96&#038;id=142&#038;random=1320796476" alt="" class=" avatar  avatar-96  photo user-142-avatar" width="96" height="96" </avatar>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[post-workout meal]]></category>
		<category><![CDATA[proteins]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.helphub.com.au/?p=1168</guid>
		<description><![CDATA[Still confused about what are the best strategies to lose fat? Check this article out !  « To lose fat, exercise has to be done on a empty stomach » FALSE. It is highly individual. Some people are sensitive and may experience hypoglycaemia. Those people should not worry about eating something before their workout because they will use it [...]]]></description>
		<wfw:commentRss>http://www.helphub.com.au/true-or-false-about-fat-loss-exercise/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Urban living: how to improve your fitness outside of the gym</title>
		<link>http://www.helphub.com.au/urban-living-how-to-improve-your-fitness-outside-of-the-gym</link>
		<comments>http://www.helphub.com.au/urban-living-how-to-improve-your-fitness-outside-of-the-gym#comments</comments>
		<pubDate>Wed, 15 May 2013 08:31:32 +0000</pubDate>
		<dc:creator>Nathalie</dc:creator>
		<dc:creatorid>142</dc:creatorid>
		<avatar> src="http://www.helphub.com.au/wp-content/plugins/user-avatar/user-avatar-pic.php?src=http://www.helphub.com.au/wp-content/uploads/avatars/142/dd209948598f9576182aab37843ddae5-bpfull.jpg&#038;w=96&#038;id=142&#038;random=1320796476" alt="" class=" avatar  avatar-96  photo user-142-avatar" width="96" height="96" </avatar>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[mobility work]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[outdoor training]]></category>
		<category><![CDATA[over-exercise. stress]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.helphub.com.au/?p=1159</guid>
		<description><![CDATA[Exercising is great. In order to maximise your wellbeing and reach your fitness goals,  get outside!  Get some sun, but don’t get a sunburn. Light-skinned people should be exposed for 10 to 30 minutes a day around noon, while dark-skinned people may need up to an hour of exposure. Vitamin D promotes muscular strength. It helps regulate [...]]]></description>
		<wfw:commentRss>http://www.helphub.com.au/urban-living-how-to-improve-your-fitness-outside-of-the-gym/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basic Principles of Training</title>
		<link>http://www.helphub.com.au/basic-principles-of-training</link>
		<comments>http://www.helphub.com.au/basic-principles-of-training#comments</comments>
		<pubDate>Tue, 02 Apr 2013 23:36:15 +0000</pubDate>
		<dc:creator>Nathalie</dc:creator>
		<dc:creatorid>142</dc:creatorid>
		<avatar> src="http://www.helphub.com.au/wp-content/plugins/user-avatar/user-avatar-pic.php?src=http://www.helphub.com.au/wp-content/uploads/avatars/142/dd209948598f9576182aab37843ddae5-bpfull.jpg&#038;w=96&#038;id=142&#038;random=1320796476" alt="" class=" avatar  avatar-96  photo user-142-avatar" width="96" height="96" </avatar>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[overload]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[principles]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[regularity]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.helphub.com.au/?p=1146</guid>
		<description><![CDATA[At the gym, I notice that many women don&#8217;t improve or get frequently injured. Even though this article is not supposed to create miracles (our human body is such a complex thing, I would not pretend that I have got THE solution!), it may help you to prevent injuries and increase your physical performance, whatever [...]]]></description>
		<wfw:commentRss>http://www.helphub.com.au/basic-principles-of-training/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cellulite: What Can We Do?</title>
		<link>http://www.helphub.com.au/cellulite-what-can-we-do</link>
		<comments>http://www.helphub.com.au/cellulite-what-can-we-do#comments</comments>
		<pubDate>Fri, 15 Mar 2013 00:41:57 +0000</pubDate>
		<dc:creator>Nathalie</dc:creator>
		<dc:creatorid>142</dc:creatorid>
		<avatar> src="http://www.helphub.com.au/wp-content/plugins/user-avatar/user-avatar-pic.php?src=http://www.helphub.com.au/wp-content/uploads/avatars/142/dd209948598f9576182aab37843ddae5-bpfull.jpg&#038;w=96&#038;id=142&#038;random=1320796476" alt="" class=" avatar  avatar-96  photo user-142-avatar" width="96" height="96" </avatar>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Foam Roller]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.helphub.com.au/?p=1138</guid>
		<description><![CDATA[Women and Cellulite Women are prone to have Cellulite, for 2 main reasons&#8230; The vertical distribution of collagen fibres Women have more alpha-adrenergic receptors associated with their fat tissue compared to beta-adrenergic receptors. What we need to remember is the “alpha” ones slow down the fat burning process, while the “beta” ones help to burn [...]]]></description>
		<wfw:commentRss>http://www.helphub.com.au/cellulite-what-can-we-do/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paris Versus Bondi &#8211; All About Exercise</title>
		<link>http://www.helphub.com.au/paris-versus-bondi-all-about-exercise</link>
		<comments>http://www.helphub.com.au/paris-versus-bondi-all-about-exercise#comments</comments>
		<pubDate>Wed, 27 Feb 2013 00:32:49 +0000</pubDate>
		<dc:creator>Nathalie</dc:creator>
		<dc:creatorid>142</dc:creatorid>
		<avatar> src="http://www.helphub.com.au/wp-content/plugins/user-avatar/user-avatar-pic.php?src=http://www.helphub.com.au/wp-content/uploads/avatars/142/dd209948598f9576182aab37843ddae5-bpfull.jpg&#038;w=96&#038;id=142&#038;random=1320796476" alt="" class=" avatar  avatar-96  photo user-142-avatar" width="96" height="96" </avatar>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[bondi]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[paris]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.helphub.com.au/?p=1129</guid>
		<description><![CDATA[My view as a French Personal Trainer&#8230; The Parisian Girl She exercises several times per week and does not feel guilty on her days “off”. Au contraire, she will enjoy her time to chill out at home, do some shopping with her girlfriends, have a massage or cook dinner for her lovely hubby She does [...]]]></description>
		<wfw:commentRss>http://www.helphub.com.au/paris-versus-bondi-all-about-exercise/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The best &amp; worst alcoholic drinks</title>
		<link>http://www.helphub.com.au/the-best-the-worst-alcoholic-drinks</link>
		<comments>http://www.helphub.com.au/the-best-the-worst-alcoholic-drinks#comments</comments>
		<pubDate>Sat, 23 Feb 2013 09:27:40 +0000</pubDate>
		<dc:creator>Gabrielle</dc:creator>
		<dc:creatorid>112</dc:creatorid>
		<avatar> src="http://www.helphub.com.au/wp-content/plugins/user-avatar/user-avatar-pic.php?src=http://www.helphub.com.au/wp-content/uploads/avatars/112/1329432242-bpfull.jpg&#038;w=96&#038;id=112&#038;random=1329432242" alt="" class=" avatar  avatar-96  photo user-112-avatar" width="96" height="96" </avatar>
				<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://www.helphub.com.au/?p=1121</guid>
		<description><![CDATA[Going out on Saturday night? Do you know what to drink? Obviously we have our favorite drink choices but I thought I’ve give some drink suggestion for those of us who want calorie intake in check. So here it goes the inn’s and out’s of your cock tail menu, remember binge drinking of any kind [...]]]></description>
		<wfw:commentRss>http://www.helphub.com.au/the-best-the-worst-alcoholic-drinks/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why you need to be eating Dark, Leafy Greens!</title>
		<link>http://www.helphub.com.au/why-you-need-to-be-eating-dark-leafy-greens</link>
		<comments>http://www.helphub.com.au/why-you-need-to-be-eating-dark-leafy-greens#comments</comments>
		<pubDate>Sat, 16 Feb 2013 05:19:57 +0000</pubDate>
		<dc:creator>Julie </dc:creator>
		<dc:creatorid>157</dc:creatorid>
		<avatar> src="http://www.helphub.com.au/wp-content/plugins/user-avatar/user-avatar-pic.php?src=http://www.helphub.com.au/wp-content/uploads/avatars/157/e8e4ad3c043ad521468a82120a305a64-bpfull.jpg&#038;w=96&#038;id=157&#038;random=1321521695" alt="" class=" avatar  avatar-96  photo user-157-avatar" width="96" height="96" </avatar>
				<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Good Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.helphub.com.au/?p=1107</guid>
		<description><![CDATA[Are you eating enough dark, leafy greens? Here are three great reasons why you should be eating them once a day. Dark, leafy greens such as spinach, kale, and Swiss chard should be at the top of your shopping list each week for three reasons. First, they are ideal for weight management. Second, they contain [...]]]></description>
		<wfw:commentRss>http://www.helphub.com.au/why-you-need-to-be-eating-dark-leafy-greens/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise and Chronic Health Issues</title>
		<link>http://www.helphub.com.au/exercise-and-chronic-health-issues</link>
		<comments>http://www.helphub.com.au/exercise-and-chronic-health-issues#comments</comments>
		<pubDate>Wed, 13 Feb 2013 08:05:51 +0000</pubDate>
		<dc:creator>Nathalie</dc:creator>
		<dc:creatorid>142</dc:creatorid>
		<avatar> src="http://www.helphub.com.au/wp-content/plugins/user-avatar/user-avatar-pic.php?src=http://www.helphub.com.au/wp-content/uploads/avatars/142/dd209948598f9576182aab37843ddae5-bpfull.jpg&#038;w=96&#038;id=142&#038;random=1320796476" alt="" class=" avatar  avatar-96  photo user-142-avatar" width="96" height="96" </avatar>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[autoimmune disease]]></category>
		<category><![CDATA[chronic health conditions]]></category>
		<category><![CDATA[chronic health problems]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.helphub.com.au/?p=1101</guid>
		<description><![CDATA[Some people have chronic health problems. What does it mean? It means that they are sometimes acutely sick and in severe pain for an indefinite period of time, and the rest of the time they are in a relatively good shape, or in other words “in remission”. Being in this state of apparent good health [...]]]></description>
		<wfw:commentRss>http://www.helphub.com.au/exercise-and-chronic-health-issues/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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