Taking our crusade forward, Piramal Healthcare’s Cardio-Diabetes division launched an informative and interactive TV series on CAREWORLD channel featuring a 10-minute doctor interview on various cardiovascular related ailments.

Starting 10th May at 9:30 PM daily, the helpyourbody TV show series will feature some of the best names in the field such as:

1. Dr. Vijay Negalur
2. Dr. B T Sane
3. Dr. Benny Negalur
4. Dr. Nitin Shah
5. Dr. Amol Pawar and many more

Viewers suffering from any such ailments can mail in their queries to helpyourbody@piramal.in and get expert medical advice on the same. Through this unique endeavor, we aim to reach out to as many patients and solve their queries on diseases like dyslipidemia, hypertension, diabetes etc.

2) Train the Whole Body.
If you’ve been following a split routine — upper-body exercises one day, lower body the next — condense both into one day. Your growth hormone levels will spike, and that burns fat.

3) Alternate Sets.
Do a set of a lower-body exercise followed by an upper-body one, such as a squat and then a row. This way, one muscle group has time to recover while you train another one.

4) Increase Lifting Speed.
You can burn more calories by doing explosive exercises like plyo pushups (where you push yourself into the air) and box jumps, or by using lighter weights and lifting them more explosively on the upward phase of the movement.

5) Decrease Number of Reps.
Most guys’ workouts are based around the idea of 10 reps per set. But you’ll get a much bigger spike in metabolism by reducing your reps and taking on an additional set. Try sets of six to eight reps.

When taken as an herbal tea, use two teaspoons of dried flower for one cup of boiled water. This herbal tea is well known for its relaxation qualities and is especially good to help you fall asleep. You can also use this tea for a sore stomach. Take a cup every morning on an empty stomach for a couple of months.

In the form of an oil, it is well known for its sedative and relaxing effects. In addition to these properties, the oil can also help soothe pain and aches in muscles and joints. It is also known for reducing the symbols related to stress-induced Pre-Menstrual Syndrome (PMS). There are many possible combinations for chamomile and aromatherapy. This essential oil blends well with geranium, lavender, marjoram, neroli, cedarwood, rosewood, sage and ylang ylang.

Ginseng
Although there are several different types of ginseng, studies have shown the use of North American ginseng (Panax quinquefolius) may improve blood sugar control and glycosylated hemogobin (a form of hemoglobin in the blood used to monitor blood glucose levels over time) levels.

Cinnamon

Studies have shown that cinnamon helps control blood glucose levels. Using cinnamon in cooking or having a cup of cinnamon tea is a great way to add more of this delicious spice into your diet. There are some precautions to be aware of when using cinnamon. Taking cinnamon in large amounts or taking it in supplement form may change the dosage of medication you require.

2. Buy a new pillow. Studies show that pillows with an indent in the center can enhance sleep quality and reduce neck pain. Also, try a “cool” pillow — one containing either all-natural fibers or a combination of sodium sulfate and ceramic fibers that help keeps your head cool.

3. Eat a handful of walnuts before bed. You’ll be giving yourself a boost of fiber and essential fatty acids along with the amino acid tryptophan — a natural sleep-inducer.

Myth 1: Osteoarthritis cannot be avoided in the old age.
Untrue. Ageing and osteoarthritis are not related to each other as ageing is a natural process and osteoarthritis is caused due to reduction in the synovial fluid leading to the wear and tear of the joints and may involve many factors. Modern lifestyle contributes due to excess body weight, unbalanced diet, poor posture or activity unsuitable for a particular age.

Myth 2: Once it sets in, osteoarthritis cannot be treated.
Untrue again. Although there is no guaranteed cure for osteoarthritis, early diagnosis can help to control the progression and symptoms of the disease. Pain reduction and disability prevention is the aim and is fairly easily achieved. Lifestyle issues again come into play.

Myth 3: Osteoarthritic pain cannot be eased.
False. Modern medical management is not only effective but is safer than before. Things like moderate physical exercises, appropriate diet and even surgery at times helps to reduce the pain. With modern therapies and a clear understanding of the disease, many patients are now able to lead a normal and productive life inspite of suffering from osteoarthritis.

1. Tense muscles (shoulder ache, back ache)
2. Irregular breathing
3. Dry mouth
4. Sweaty palms
5. Cold fingers
6. Knots in the stomach
7. Shaky hands
8. Frequency of urination

Behavioral symptoms

1. Smoking
2. Tobacco consumption (e.g. Gutka)
3. Repeated stimulant intake (e.g. tea, coffee)
4. Increased alcohol intake
5. Nail biting. Knee jingling, hair pulling
6. Reckless driving
7. Social withdrawal
8. Disinterested look

Emotional symptoms

1. Irritability
2. Short temper
3. Undue haste
4. State of anxiety
5. Feeling of depression
6. Irrational fear
7. Feeling on insecurity
8. Undue aggression
9. Sleeplessness
10. Bad dreams

Cognitive symptoms

1. Loss of sense of humour
2. Loss of memory
3. Forgetfulness
4. Loss of common sense
5. Loss of clarity of thinking
6. Indecisiveness
7. Undue fear
8. Black and white thoughts

Pointing out that about 10 lakh people died every year in India due to tobacco consumption of which 5 lakh were affected by cancer, he said the ban on smoking was aimed at protecting public health and said people should also keep away from drugs, alcohol and junk food. “Earlier, the age when one was initiated into alcohol consumption was 28. This later came down to 19 and now it is as low as 13. Presently, about 40 per cent of the road accidents in the country occur due to drunken driving,” Anbumani said.
So, as the marketing catch phrase goes…catch ‘em young, it’s good to know that this is being applied to health as well!

Ingredients:
- 1 tsp gelatin
- 200 ml sweet lime juice
- Salt & black pepper according to taste

Method:
- Add the gelatin to ¼ cup sweet limejuice and warm it a little.
- When cool add the remaining juice and refrigerate it.
- Take it out after 15-20 minutes or when set. Add it to grated cucumber.
- Put this mixture in the empty peels of the sweet lime.
- Again refrigerate it.
- Serve chilled.