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	<title>Paul Henman</title>
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	<description>Englishman living in Canada; photographer; Agile coach; badminton player; Formula One (F1) fan.</description>
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		<title>Photo updates, May 2026</title>
		<link>https://henman.ca/2026/06/07/photo-updates-may-2026/</link>
					<comments>https://henman.ca/2026/06/07/photo-updates-may-2026/#respond</comments>
		
		<dc:creator><![CDATA[Paul Henman]]></dc:creator>
		<pubDate>Sun, 07 Jun 2026 20:24:29 +0000</pubDate>
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		<category><![CDATA[Ontario]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[photographs]]></category>
		<category><![CDATA[photowalk]]></category>
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		<category><![CDATA[2026]]></category>
		<category><![CDATA[photography]]></category>
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		<category><![CDATA[TOPW]]></category>
		<category><![CDATA[Toronto Photo Walks]]></category>
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					<description><![CDATA[TOPW: Walk through the Annex Brad led this walk that took us through Jean Sibelius Square (who knew there was a park dedicated to the Finnish composer?) and past some interesting houses, ending at the Pilot. TOPW: Waterfront A wander along Queens Quay and the Waterfront Trail, looping around near Merchants’ Wharf, ending at Great [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">229611</post-id>	</item>
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		<title>Monaco Grand Prix</title>
		<link>https://henman.ca/2026/06/05/monaco-grand-prix-4/</link>
					<comments>https://henman.ca/2026/06/05/monaco-grand-prix-4/#respond</comments>
		
		<dc:creator><![CDATA[Paul Henman]]></dc:creator>
		<pubDate>Fri, 05 Jun 2026 19:56:17 +0000</pubDate>
				<category><![CDATA[formula1]]></category>
		<category><![CDATA[2026]]></category>
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		<category><![CDATA[Monaco]]></category>
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					<description><![CDATA[The Canada GP was quite eventful, but don&#8217;t worry &#8211; Monaco will be the same old snooze fest as usual. Well, maybe not the same as usual &#8211; this year could be even worse, as the FIA have decided there won&#8217;t be any opportunity to use the new &#8220;straight mode&#8221; for extra overtaking boost. Free [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">229575</post-id>	</item>
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		<title>Canada Grand Prix</title>
		<link>https://henman.ca/2026/05/23/canada-grand-prix-4/</link>
					<comments>https://henman.ca/2026/05/23/canada-grand-prix-4/#comments</comments>
		
		<dc:creator><![CDATA[Paul Henman]]></dc:creator>
		<pubDate>Sat, 23 May 2026 15:12:09 +0000</pubDate>
				<category><![CDATA[formula1]]></category>
		<category><![CDATA[2026]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[f1]]></category>
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					<description><![CDATA[The Canada GP is a few weeks earlier than usual, and if their weather is anything like Toronto&#8217;s we&#8217;re in for an exciting weekend &#8211; we&#8217;ve had rain, 30&#176;C heat, and thunderstorms in the past few days! It&#8217;s also a sprint format weekend, so there&#8217;s just one practice session before it gets serious. Mercedes have [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">229519</post-id>	</item>
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		<title>Photo updates, April 2026</title>
		<link>https://henman.ca/2026/05/03/photo-updates-april-2026/</link>
		
		<dc:creator><![CDATA[Paul Henman]]></dc:creator>
		<pubDate>Sun, 03 May 2026 21:21:07 +0000</pubDate>
				<category><![CDATA[canada]]></category>
		<category><![CDATA[Ontario]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[photographs]]></category>
		<category><![CDATA[photowalk]]></category>
		<category><![CDATA[TOPW.ca]]></category>
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		<category><![CDATA[2026]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[TOPW]]></category>
		<category><![CDATA[Toronto Photo Walks]]></category>
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					<description><![CDATA[TOPW: Mount Dennis Walk We ventured to the west end of the new Line 5, wandering around Mount Dennis and through Gladhurst Park. TOPW: The Only Way To Reach The Factory I led this walk, starting at The Only Cafe and walked west, parallel to Danforth, through a series of parks, then cutting through Playter [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">229448</post-id>	</item>
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		<title>Miami Grand Prix</title>
		<link>https://henman.ca/2026/05/03/miami-grand-prix-4/</link>
		
		<dc:creator><![CDATA[Paul Henman]]></dc:creator>
		<pubDate>Sun, 03 May 2026 10:30:50 +0000</pubDate>
				<category><![CDATA[formula1]]></category>
		<category><![CDATA[f1]]></category>
		<category><![CDATA[miami]]></category>
		<category><![CDATA[qualifying]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[usa]]></category>
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					<description><![CDATA[With the Bahrain and Saudi Arabian Grands Prix being cancelled, there&#8217;s been a long gap from Japan to this weekend. During that downtime, the FIA tweaked some rules in the hopes of addressing some of the safety concerns: Qualifying sessions: the total amount of recharge permitted on a lap has been reduced from 8MJ to [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">229430</post-id>	</item>
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		<title>Photo updates, March 2026</title>
		<link>https://henman.ca/2026/04/06/photo-updates-march-2026/</link>
		
		<dc:creator><![CDATA[Paul Henman]]></dc:creator>
		<pubDate>Mon, 06 Apr 2026 19:59:19 +0000</pubDate>
				<category><![CDATA[canada]]></category>
		<category><![CDATA[Ontario]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[photographs]]></category>
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		<category><![CDATA[2026]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[TOPW]]></category>
		<category><![CDATA[Toronto Photo Walks]]></category>
		<guid isPermaLink="false">https://henman.ca/?p=229339</guid>

					<description><![CDATA[TOPW: A Walk On The East River The misty start to the morning didn&#8217;t last as long as I&#8217;d hoped, clearing before we set off across the Queen Street bridge. (This post&#8217;s banner image is from Dark Horse Espresso; the alcohol wasn&#8217;t free, despite the sign.) Our route was originally designed as a loop but [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">229339</post-id>	</item>
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		<title>Japan Grand Prix</title>
		<link>https://henman.ca/2026/03/28/japan-grand-prix-4/</link>
					<comments>https://henman.ca/2026/03/28/japan-grand-prix-4/#comments</comments>
		
		<dc:creator><![CDATA[Paul Henman]]></dc:creator>
		<pubDate>Sat, 28 Mar 2026 21:36:43 +0000</pubDate>
				<category><![CDATA[formula1]]></category>
		<category><![CDATA[2026]]></category>
		<category><![CDATA[f1]]></category>
		<category><![CDATA[qualifying]]></category>
		<category><![CDATA[race]]></category>
		<guid isPermaLink="false">https://henman.ca/?p=229300</guid>

					<description><![CDATA[The main news has been that &#8220;the Bahrain and Saudi Arabian Grands Prix will not take place in April&#8221; &#8211; it&#8217;s interesting that the FIA didn&#8217;t say cancelled, but realistically there&#8217;s no room in the calendar to reschedule. (This was announced during China GP weekend.) The other news is that Jonathan Wheatley has left Audi; [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">229300</post-id>	</item>
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		<title>China Grand Prix</title>
		<link>https://henman.ca/2026/03/13/china-grand-prix-3/</link>
		
		<dc:creator><![CDATA[Paul Henman]]></dc:creator>
		<pubDate>Fri, 13 Mar 2026 15:10:13 +0000</pubDate>
				<category><![CDATA[formula1]]></category>
		<category><![CDATA[2026]]></category>
		<category><![CDATA[f1]]></category>
		<category><![CDATA[qualifying]]></category>
		<category><![CDATA[race]]></category>
		<guid isPermaLink="false">https://henman.ca/?p=229270</guid>

					<description><![CDATA[The main discussion in the few days since Australia has been proposed changes to the start, which Ferrari appear to be blocking. Ferrari are also getting a lot of attention for their rotating rear wing. China is the first of six Sprint format weekend, so just one Practice session. Free Practice FP1: RUS (1:32.741), ANT, [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">229270</post-id>	</item>
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		<title>Australia Grand Prix</title>
		<link>https://henman.ca/2026/03/08/australia-grand-prix-4/</link>
		
		<dc:creator><![CDATA[Paul Henman]]></dc:creator>
		<pubDate>Sun, 08 Mar 2026 13:53:57 +0000</pubDate>
				<category><![CDATA[formula1]]></category>
		<category><![CDATA[2026]]></category>
		<category><![CDATA[f1]]></category>
		<category><![CDATA[qualifying]]></category>
		<category><![CDATA[race]]></category>
		<guid isPermaLink="false">https://henman.ca/?p=229245</guid>

					<description><![CDATA[The 2026 season starts in Albert Park, Melbourne, marking the 40th Australian Grand Prix. It&#8217;s also PIA&#8217;s home race, and he&#8217;s hoping to be the first Aussie to win this event. (See my 2026 season intro if you&#8217;re not familiar with the drivers&#8217; abbreviations.) The addition of Cadillac as the 11th team sees the return [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">229245</post-id>	</item>
		<item>
		<title>2026 F1 season</title>
		<link>https://henman.ca/2026/03/08/2026-f1-season/</link>
					<comments>https://henman.ca/2026/03/08/2026-f1-season/#comments</comments>
		
		<dc:creator><![CDATA[Paul Henman]]></dc:creator>
		<pubDate>Sun, 08 Mar 2026 12:23:27 +0000</pubDate>
				<category><![CDATA[formula1]]></category>
		<category><![CDATA[2026]]></category>
		<category><![CDATA[calendar]]></category>
		<category><![CDATA[f1]]></category>
		<guid isPermaLink="false">https://henman.ca/?p=229234</guid>

					<description><![CDATA[It doesn&#8217;t seem all that long since the end of the 2025 season and there hasn&#8217;t been all that much news, but this year marks some new technical regulations &#8211; I wrote a brief overview but basically the cars are slightly smaller, use more electric power, and have less downforce. Additionally&#8230; Cadillac have joined as [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">229234</post-id>	</item>
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