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<channel>
	<title>Henry Lubong's Journal</title>
	
	<link>http://henry.lubong.com</link>
	<description>This blog is about my life's journey...</description>
	<lastBuildDate>Mon, 28 May 2012 21:05:54 +0000</lastBuildDate>
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		<title />
		<link>http://henry.lubong.com/2012/05/28/4504/</link>
		<comments>http://henry.lubong.com/2012/05/28/4504/#comments</comments>
		<pubDate>Mon, 28 May 2012 21:05:53 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=4504</guid>
		<description><![CDATA[Gotta love fitting room conversations]]></description>
			<content:encoded><![CDATA[<p>Gotta love fitting room conversations <img src='http://henry.lubong.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
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		<title />
		<link>http://henry.lubong.com/2012/05/25/4502/</link>
		<comments>http://henry.lubong.com/2012/05/25/4502/#comments</comments>
		<pubDate>Sat, 26 May 2012 00:02:51 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=4502</guid>
		<description><![CDATA[Going camping with wife and the kids.]]></description>
			<content:encoded><![CDATA[<p>Going camping with wife and the kids.</p>
]]></content:encoded>
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		<title />
		<link>http://henry.lubong.com/2012/05/21/4500/</link>
		<comments>http://henry.lubong.com/2012/05/21/4500/#comments</comments>
		<pubDate>Mon, 21 May 2012 15:08:37 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=4500</guid>
		<description><![CDATA[If Facebook goes under $5, I&#8217;m buying it.]]></description>
			<content:encoded><![CDATA[<p>If Facebook goes under $5, I&#8217;m buying it.</p>
]]></content:encoded>
			<wfw:commentRss>http://henry.lubong.com/2012/05/21/4500/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title />
		<link>http://henry.lubong.com/2012/05/20/4498/</link>
		<comments>http://henry.lubong.com/2012/05/20/4498/#comments</comments>
		<pubDate>Mon, 21 May 2012 02:55:52 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=4498</guid>
		<description><![CDATA[Solar eclipse is a false advertisement!]]></description>
			<content:encoded><![CDATA[<p>Solar eclipse is a false advertisement!</p>
]]></content:encoded>
			<wfw:commentRss>http://henry.lubong.com/2012/05/20/4498/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Offer Your First Fruits To God</title>
		<link>http://henry.lubong.com/2012/05/20/offer-your-first-fruits-to-god/</link>
		<comments>http://henry.lubong.com/2012/05/20/offer-your-first-fruits-to-god/#comments</comments>
		<pubDate>Sun, 20 May 2012 16:24:40 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[Faith & Religion]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=4401</guid>
		<description><![CDATA[Honor the Lord with your wealth and with the first fruits of all your produce; then your barns will be filled with plenty, and your vats will be bursting with wine. &#8211; Proverbs 3:9-10 (NIV) God&#8217;s words in the holy scriptures never fail!]]></description>
			<content:encoded><![CDATA[<blockquote><p>Honor the Lord with your wealth and with the first fruits of all your produce; then your barns will be filled with plenty, and your vats will be bursting with wine. &#8211; <strong>Proverbs 3:9-10 (NIV)</strong></p></blockquote>
<p>God&#8217;s words in the holy scriptures never fail!</p>
]]></content:encoded>
			<wfw:commentRss>http://henry.lubong.com/2012/05/20/offer-your-first-fruits-to-god/feed/</wfw:commentRss>
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		<title />
		<link>http://henry.lubong.com/2012/05/18/4493/</link>
		<comments>http://henry.lubong.com/2012/05/18/4493/#comments</comments>
		<pubDate>Sat, 19 May 2012 00:21:37 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=4493</guid>
		<description><![CDATA[Survived my first two weeks at work. To celebrate, I should go on vacation, LOL!]]></description>
			<content:encoded><![CDATA[<p>Survived my first two weeks at work. To celebrate, I should go on vacation, LOL!</p>
]]></content:encoded>
			<wfw:commentRss>http://henry.lubong.com/2012/05/18/4493/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title />
		<link>http://henry.lubong.com/2012/05/15/4491/</link>
		<comments>http://henry.lubong.com/2012/05/15/4491/#comments</comments>
		<pubDate>Tue, 15 May 2012 19:54:17 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=4491</guid>
		<description><![CDATA[it sucks not being able to watch the Tour of California this year]]></description>
			<content:encoded><![CDATA[<p>it sucks not being able to watch the Tour of California this year</p>
]]></content:encoded>
			<wfw:commentRss>http://henry.lubong.com/2012/05/15/4491/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<title />
		<link>http://henry.lubong.com/2012/05/14/4489/</link>
		<comments>http://henry.lubong.com/2012/05/14/4489/#comments</comments>
		<pubDate>Mon, 14 May 2012 23:31:11 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=4489</guid>
		<description><![CDATA[At the Doc getting my LPR checked. I hope she&#8217;ll tell me to get off from taking Protonix.]]></description>
			<content:encoded><![CDATA[<p>At the Doc getting my LPR checked. I hope she&#8217;ll tell me to get off from taking Protonix.</p>
]]></content:encoded>
			<wfw:commentRss>http://henry.lubong.com/2012/05/14/4489/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title />
		<link>http://henry.lubong.com/2012/05/14/4485/</link>
		<comments>http://henry.lubong.com/2012/05/14/4485/#comments</comments>
		<pubDate>Mon, 14 May 2012 15:43:46 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=4485</guid>
		<description><![CDATA[Doing the righteous things require great sacrifices. Sometimes, it can make you sad. It can crash your precious ego. There are times you want to speak up, explain yourself or retaliate but you know it&#8217;s not the right thing to do so you just take in all the punches. People around you often misunderstand your [...]]]></description>
			<content:encoded><![CDATA[<p>Doing the righteous things require great sacrifices. Sometimes, it can make you sad. It can crash your precious ego. There are times you want to speak up, explain yourself or retaliate but you know it&#8217;s not the right thing to do so you just take in all the punches. People around you often misunderstand your noble intentions and thus many will probably steer away from you and worse, hate you. But at the end of the day, it&#8217;s all worth it because it gives you the freedom and peace in your heart and mind. The most important things are, you don&#8217;t try to harm anyone, create false accusations against them, spread gossips and lies to put them down, and best of all your conscience is clean.</p>
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		<slash:comments>2</slash:comments>
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		<link>http://henry.lubong.com/2012/05/12/4482/</link>
		<comments>http://henry.lubong.com/2012/05/12/4482/#comments</comments>
		<pubDate>Sat, 12 May 2012 21:29:57 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=4482</guid>
		<description><![CDATA[Burned about 3000 calories today. Now I&#8217;m pigging out at my nephew&#8217;s birthday party.]]></description>
			<content:encoded><![CDATA[<p>Burned about 3000 calories today. Now I&#8217;m pigging out at my nephew&#8217;s birthday party.</p>
]]></content:encoded>
			<wfw:commentRss>http://henry.lubong.com/2012/05/12/4482/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title />
		<link>http://henry.lubong.com/2012/05/12/4480/</link>
		<comments>http://henry.lubong.com/2012/05/12/4480/#comments</comments>
		<pubDate>Sat, 12 May 2012 19:21:27 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=4480</guid>
		<description><![CDATA[Done riding 70 miles and it feels so good!!!]]></description>
			<content:encoded><![CDATA[<p>Done riding 70 miles and it feels so good!!!</p>
]]></content:encoded>
			<wfw:commentRss>http://henry.lubong.com/2012/05/12/4480/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Riding The 2012 I Care Classic Bike Tour</title>
		<link>http://henry.lubong.com/2012/05/11/riding-the-2012-i-care-classic-bike-tour/</link>
		<comments>http://henry.lubong.com/2012/05/11/riding-the-2012-i-care-classic-bike-tour/#comments</comments>
		<pubDate>Sat, 12 May 2012 06:41:27 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Road Cycling]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=4473</guid>
		<description><![CDATA[I&#8217;m all done prepping my bike and the all the stuff I need for the 21st I Care Classic charity ride. I&#8217;ll be riding the metric century route and hoping to finish in 3-4 hours. This is one of the charity rides I&#8217;d like to do to raise money to support the blind and visually [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://henry.lubong.com/wp-content/uploads/2012/05/2012_ICare_T-Shirt_Design1-300x237.jpg" alt="" title="2012 I Care Classic" width="300" height="237" class="aligncenter size-medium wp-image-4474" /></p>
<p>I&#8217;m all done prepping my bike and the all the stuff I need for the <a href="http://www.icareclassic.org/" title="I Care Classic" target="_blank">21st I Care Classic</a> charity ride. I&#8217;ll be riding the metric century route and hoping to finish in 3-4 hours. This is one of the charity rides I&#8217;d like to do to raise money to support the blind and visually impaired people. </p>
]]></content:encoded>
			<wfw:commentRss>http://henry.lubong.com/2012/05/11/riding-the-2012-i-care-classic-bike-tour/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title />
		<link>http://henry.lubong.com/2012/05/10/4471/</link>
		<comments>http://henry.lubong.com/2012/05/10/4471/#comments</comments>
		<pubDate>Thu, 10 May 2012 20:43:38 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=4471</guid>
		<description><![CDATA[When I order a 6&#8243; from Subway, they usually give me two napkins. I ordered a foot long today, shouldn&#8217;t I get four napkins?]]></description>
			<content:encoded><![CDATA[<p>When I order a 6&#8243; from Subway, they usually give me two napkins. I ordered a foot long today, shouldn&#8217;t I get four napkins?</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<link>http://henry.lubong.com/2012/05/06/4466/</link>
		<comments>http://henry.lubong.com/2012/05/06/4466/#comments</comments>
		<pubDate>Sun, 06 May 2012 18:44:36 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=4466</guid>
		<description><![CDATA[Here&#8217;s an old joke since &#8220;tipan&#8221; ang topic kanina&#8230; &#8220;Ano ang nasa gitna ng bagong tipan at lumang tipan?&#8221;]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s an old joke since &#8220;tipan&#8221; ang topic kanina&#8230; &#8220;Ano ang nasa gitna ng bagong tipan at lumang tipan?&#8221;</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title />
		<link>http://henry.lubong.com/2012/05/04/4464/</link>
		<comments>http://henry.lubong.com/2012/05/04/4464/#comments</comments>
		<pubDate>Fri, 04 May 2012 15:50:08 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=4464</guid>
		<description><![CDATA[What a healthy Friday morning. After my workout, I had a fruit smoothie and cereals with the kids. Now let&#8217;s hope for a healthy and productive workday. Have a good weekend everyone and stay fit! See you guys on the road or trails tomorrow]]></description>
			<content:encoded><![CDATA[<p>What a healthy Friday morning. After my workout, I had a fruit smoothie and cereals with the kids. Now let&#8217;s hope for a healthy and productive workday. Have a good weekend everyone and stay fit! See you guys on the road or trails tomorrow <img src='http://henry.lubong.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>I’m Loaded With Apple Goodies… And?!</title>
		<link>http://henry.lubong.com/2012/05/03/im-loaded-with-apple-goodies-and/</link>
		<comments>http://henry.lubong.com/2012/05/03/im-loaded-with-apple-goodies-and/#comments</comments>
		<pubDate>Fri, 04 May 2012 02:08:53 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=4462</guid>
		<description><![CDATA[For a guy like me who prefer a PC and droid devices, my company set me up with a Mac work station. How &#8217;bout a decently loaded MacBook Pro, a 27&#8243; Thunderbolt Monitor and a sleek but quirky magic mouse. I guess that&#8217;s what you get for working with Apple projects. Not that I&#8217;m complaining [...]]]></description>
			<content:encoded><![CDATA[<p>For a guy like me who prefer a PC and droid devices, my company set me up with a Mac work station. How &#8217;bout a decently loaded MacBook Pro, a 27&#8243; Thunderbolt Monitor and a sleek but quirky magic mouse. I guess that&#8217;s what you get for working with Apple projects. Not that I&#8217;m complaining but where&#8217;s my iPad and iPhone for mobile testing to make it complete? Anyway, it&#8217;s a nice set but Windows works just fine for me. Sorry TextMate, my old buddy Homesite is still my favorite editor. Oh, and an Apple trackball mouse would be awesome. Cupertino, you listening?</p>
<p>Another funny thing is, all my peers are using iPhones while I&#8217;m the only one on a Droid. I guess I&#8217;m the outcast and they think my phone suck, LOL. I say bring it on!</p>
]]></content:encoded>
			<wfw:commentRss>http://henry.lubong.com/2012/05/03/im-loaded-with-apple-goodies-and/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title />
		<link>http://henry.lubong.com/2012/05/03/4460/</link>
		<comments>http://henry.lubong.com/2012/05/03/4460/#comments</comments>
		<pubDate>Fri, 04 May 2012 01:39:07 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=4460</guid>
		<description><![CDATA[Nakakainis! Nakakaistorbo pala ang trabaho sa facebook!]]></description>
			<content:encoded><![CDATA[<p>Nakakainis! Nakakaistorbo pala ang trabaho sa facebook!</p>
]]></content:encoded>
			<wfw:commentRss>http://henry.lubong.com/2012/05/03/4460/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title />
		<link>http://henry.lubong.com/2012/05/02/4455/</link>
		<comments>http://henry.lubong.com/2012/05/02/4455/#comments</comments>
		<pubDate>Thu, 03 May 2012 01:23:28 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[Conversations With Kids]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=4455</guid>
		<description><![CDATA[I came home from work and Carmela was rushing to me with some news&#8230; &#8220;Daddy, I went poo-poo today and I had some diaries!&#8221; LOL, go figure what that diaries mean.]]></description>
			<content:encoded><![CDATA[<p>I came home from work and Carmela was rushing to me with some news&#8230;</p>
<p>&#8220;Daddy, I went poo-poo today and I had some diaries!&#8221;</p>
<p>LOL, go figure what that diaries mean.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title />
		<link>http://henry.lubong.com/2012/05/01/4453/</link>
		<comments>http://henry.lubong.com/2012/05/01/4453/#comments</comments>
		<pubDate>Tue, 01 May 2012 20:05:13 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=4453</guid>
		<description><![CDATA[trying to spice up a boring task]]></description>
			<content:encoded><![CDATA[<p>trying to spice up a boring task</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title />
		<link>http://henry.lubong.com/2012/04/29/4450/</link>
		<comments>http://henry.lubong.com/2012/04/29/4450/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 06:21:28 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=4450</guid>
		<description><![CDATA[I was sitting on my couch watching tv when all of a sudden the lock on the sliding door flicked open. There&#8217;s no way it will do it by itself. FREAKY!!!]]></description>
			<content:encoded><![CDATA[<p>I was sitting on my couch watching tv when all of a sudden the lock on the sliding door flicked open. There&#8217;s no way it will do it by itself. FREAKY!!!</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
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