Herbs - Side Effects and Benefits | Natural Herbs

Medicinal Herbs - 12 Herbs for Men

noreply@blogger.com (HerbsMan) — Sun, 24 Jun 2012 20:33:00 +0000

A good portion of information about medicinal herbs is related to women, but what about men? Some common herbs may help relieve or prevent health issues related to men. From athletes foot to sperm count, 12 common herbs and the possible benefits they can provide may help your man's health.

Garlic (Allium Sativum) - Possibly reduce cholesterol. There is more than 30 years of research to show garlic reduces cholesterol and triglyceride levels. For flavoring stews, soups, meats, dressings.

Ginseng (Panax ginseng) - Boosts energy and reduces fatigue. This is one of the oldest remedies for boosting energy. It also appears on the market as crystals, extract, powder capsules and is sold as the whole root.

Hawthorne (Crataegus oxyacantha) - Strengthens the heart by dilating the coronary arteries. This can be taken as a tea or tincture. Effective for lowering blood pressure. The stems, leaves and fruit of Hawthorne are used for medicinal preparations.

Lemon Balm (Melissa officinalis) - Helps lower blood pressure by inhaling the aromatic oils.Grown inside or out -- they take such little space and give so much pleasure!

Milk Thistle (Silybum marianum) - The active ingredient, Silymarin, binds with liver cell membranes. This can protect the liver from damage caused by toxic chemicals and may even help repair damage already done.

Peppermint (Mentha piperita) - Treat most digestive problems with the bitters, tannins and menthol oils of peppermint. Peppermint makes an excellent tea, and adds flavor to many foods.

St-John's-wort (Hypericum perforatum) - A German study concluded the use of St-John's-wort worked for the treatment of mild depression. This plant can be weedy or invasive according to the authoritative sources

Saw palmetto (Serenoa repens) - May be able to maintain a healthy prostate gland, increase sperm count and nourish male sexual organs. This plant got it's name for the saw-toothed leaf stems that are very sharp.

Skullcap (Scutellaria laterifolia) - Anxiety and stress reliever, skullcap is taken as a tincture. Skullcap is an herb of the mint family from rich woods and moist soils in eastern North America.

Tea tree oil (Melaleuca species) - Inhibits the growth of yeast and other fungal infections. Used as an antiseptic for cuts, insect bites and athletes foot. Melaleuca is a fast-growing and hardy tree.

White Willow (Salix alba) - A tea brewed with white willow bark may be useful in reducing pain and swelling. The salicin in white willow is the nature's version of the active ingredient in aspirin, salicylic acid.

Yarrow (Achillea millefolium) - Aside from the many benefits for women, yarrow may also promote healthy sexual organs and urinary tract in men. Yarrow is an aromatic herb that grows in meadows. It has alternate, wooly gray-green fern-like leaves.

As always, you should check with your physician before starting any herbal treatment. It is possible that medicines prescribed by your doctor contain some of the same properties as the herbs. This may cause an overdose of that particular chemical.

Wayne Schaefer - Avid gardener for 15+ years. Experienced in vegetable and perennial gardening, landscaping and outdoor living. Visit my website at "The Garden Swap" at http://www.thegardenswap.com.

Article Source: http://EzineArticles.com/?expert=Wayne_G_S

Medicinal Herbs

noreply@blogger.com (HerbsMan) — Sun, 24 Jun 2012 20:30:00 +0000

Herbs have long been revered as saviors in the wake of sickness and pain. They are medicines and because of their ability to heal and restore, they are kept dried and in dark bottles so that they can be used all year round. Herbs are now integrated in food and cuisines of many a culture, and they can influence the way are body functions and help us optimize our health on a daily basis. The medicinal properties of herbs prompt us to use them as remedies for diseases ranging from the simple to the severe.

Some herbs are discussed as examples of the curative mandate these plants have:

There are hundreds of species of the herb St. John's Wort. It has been regarded as a medicine for thousands of years. It has extremely active compounds such as choline, pectin, hypericin and pseudohypericin. The flowers and leaves act as analgesic, antiseptic, digestive, diuretic, astringent, sedative and stimulant. Some compounds of the plant have proven anti-retroviral capabilities without grave side effects. It is said in some medical circles to play an important role to play in the treatment of AIDS. St. John's Wort is also known to have mild anti depressant qualities.

Chamomile flowers are most commonly used as a medicine. It is very aromatic and is used in teas. It is very useful in treating cuts and wounds. It has antispasmodic and anti-inflammatory properties. It is used in teas to treat insomnia. The active principles are flavonoids, terpenoid volatile oils.

The flowers and leaves of the Feverfew contain parthenolide. This compound is found in glands on the reverse side of the leaves. This herb is used widely as a remedy for a number of ailments such as tooth aches, disorders of the bones and joints, migraines, asthma and menstrual problems.

Herbs, as we can see, heal, soothe and relieve. They are nature's gift to mankind.

Herbs provides detailed information on Herbs, Medicinal Herbs, Herbs And Spices, Chinese Herbs and more. Herbs is affiliated with Mediterranean Diet Food [http://www.e-mediterraneandiet.com].

Article Source: http://EzineArticles.com/?expert=Jimmy_Sturo

Medicinal Herbs - 5 Benefits of Healing Herbs

noreply@blogger.com (HerbsMan) — Sun, 24 Jun 2012 20:29:00 +0000

Today's women are turning to the healing garden of herbs to treat and prevent things such as colds, headaches, and allergies etc. Healing herbs can be found right outside your backdoor.

5 Benefits of Healing Herbs:

1. Herbs are an effective alternative to chemically produced prescriptions or even over the counter medicines. They can treat minor cuts and scratches to headaches and insomnia. Herbs provide relief for indigestion, PMS, and even acne. Don't think of herbs as being a weak alternative to prescriptions as they are powerfully effective.

Instead of using motion sickness medications try using Ginger. It's a strong rival to even the top brands sold.
Some studies suggest extracts from Ginkgo leaves may treat symptoms of Alzheimer's disease.
Silymarin, the active ingredient in Milk Thistle seeds, may repair and help protect liver cells.

Of course it's not just as simple as replacing conventional medicines with herbal remedies. They should work together. Always check with your medical doctor and an experienced herbalist before combining herbal medicines with prescription medication.

2. Making the right choices and the right dosage will produce fewer side effects. For the most part side effects produced by herbs are much milder than those produced by drugs. It is believed the complexity of the chemistry in plants is the reason the side effects are milder. However you should not take herbal formulas after the need has passed.

For example, if you are taking a prescription for water retention, one side effect from the drug is the depletion of potassium. On the other hand the leaves from dandelions not only act as a diuretic they also supply potassium. Over the counter cold remedies may cause drowsiness making it unsafe for you to drive or work. Herbs like garlic you can fight off the cold without the drowsy side effect.

3. An ounce of prevention is worth a pound of cure. Stress, low immunity, and tiredness can all be reduced with the use of botanical remedies. Use herbs in teas and cooking for preventive medicine since some of these may be taken for weeks or months without side effects. This will provide your body with minerals and vitamins. Just like any other health plan or diet, you need to combine exercise and good eating habits.

4. Herbs are really suited for the different needs created by the many cycles women go through. Herbal remedies may support a woman through an emotional crisis. Chamomile reduces anxiety while St. John's-wort may relieve mild depression. Part of the benefits from using herbal remedies is the simple task of preparing them. Create beneficial beauty products for the body using oils and fragrant herbs. You'll have skin care that won't expose you to synthetics or other additives.

5. Stop to smell the flowers, or in this case, the herbs. The rapid pace of everyday living has us running from one place to another. Little time is left to really enjoy the beauty around us. Stop for a cup of herbal tea or take an extract of herbs. Enjoying the natural tastes and aromas and reuniting with nature. Start healing yourself physically and emotionally.

Using herbs in teas, tinctures, oils and even cooking is definitely a benefit to your health but remember to use botanical remedies wisely and above all, safely. Generally herbs are very safe if used in the proper dose. For minor medical problems head for the herbs but if the issue is more serious go to your doctor for a diagnosis. Herbs still may be right for treatment or you may combine them with conventional medications under your doctor's direction.

If you become pregnant you should stop using herbs immediately.

Wayne Schaefer - Avid gardener for 15+ years. Experienced in vegetable and perennial gardening, landscaping and outdoor living. Visit my website at "The Garden Swap" at http://www.thegardenswap.com.

Article Source: http://EzineArticles.com/?expert=Wayne_G_S

Indian Medicinal Herbs

noreply@blogger.com (HerbsMan) — Sun, 24 Jun 2012 20:26:00 +0000

The Ayurvedic Medicine practitioners of India have long used medicinal herbs to heal their patients. While originally the only medicine available in historic times, many of these Indian medicinal herbs are still used today. Those that use them prefer natural over pharmaceutical medications because they tend to have fewer side effects.

Licorice root is often used for respiratory problems. It is an expectorant and helps with coughs and fever, making it a good choice for use in chest congestion and colds. It can also be used to relieve urinary disorders. Care should be taken with licorice, however, as it can affect blood pressure. Those with heart problems or high blood pressure should use it only under the supervision of a qualified doctor.

Ashwagandha, sometimes referred to as winter cherry or Indian ginseng, has long been used in Ayurvedic medicine. It invigorates the body and has been used as a treatment for arthritis, rheumatism and leprosy. It is also considered to have aphrodisiac effects.

Valerian is a calming herb. It works well in those with hysteria, stress, and nervous conditions. It is sometimes given as a treatment for insomnia. As an antispasmodic, it is useful in the treatment of nausea and vomiting.
The root of the calamus plant has many medicinal uses. It is used for digestive difficulties such as nausea, vomiting and diarrhea. With its sedative effects, it can be helpful in treating mental disorders and epilepsy.
Ginger, a staple of Indian cuisine, also offers medical benefits. It is soothing to the digestive system, relieving nausea and vomiting. It is also a natural anti-inflammatory, making it a good choice for inflammatory conditions such as arthritis.

Most people, even those without experience with Ayurvedic medicine, are familiar with chamomile. It has a wide variety of uses. It calms the stomach and digestive tract. Used on the skin, it can help to treat acne and other disorders. Chamomile tea can help ease stress and relieve insomnia.

Basil, while better known as a culinary herb, also has medicinal uses. It is commonly used for respiratory disorders as it relieves congestion and eases coughs. It is also used in digestive problems as it calms the stomach and breaks up gas pockets that can lead to abdominal distention and discomfort. It is sometimes used by diabetics as it can lower blood sugar.

Most of us are familiar with aloe vera's use on sunburns. However, it has many other uses. The gel can be used to treat skin problems, wounds and cuts. The juice of the plant is sometimes given for use internally to treat jaundice, hemorrhoids and menstrual irregularities.

Lemongrass is an excellent herb to include in your garden not only for its medical benefits, but also its culinary uses. It is a natural carminative, helping to relieve flatulence. It also helps repel insects.
With these Indian medicinal herbs in your garden, you will be able to treat a wide variety of illnesses from digestive upsets to coughs and colds. Many of these can also be used in your cooking, bringing exotic flavor to even the most basic of culinary dishes.

Nova Person is an expert on herbs and their uses. She has been growing her own home herb garden for more than 20 years now and has been enjoying the benefits of herbs since then. She is especially fond of the natural healing properties of medicinal herbs. For more info on Medecinal Herbs, visit her site: http://www.GrowHerbsInfo.com.

Article Source: http://EzineArticles.com/?expert=Nova_Person

Growing Medicinal Herbs - Chamomile

noreply@blogger.com (HerbsMan) — Sun, 24 Jun 2012 20:25:00 +0000

Chamomile is one of the most common medicinal herbs that you can grow in your garden. It is fairly easy to grow and with its many uses, especially as a medicinal herb, it definitely is a valuable addition to your home herb garden.

Grow Chamomile

Chamomile, grown for its daisylike flowers, prefers full sun outdoors. It grows up to 20 to 25 inches and is best planted in the ground than in containers. It is also ideal for mass planting and landscaping provided that each plant is 6 inches apart. Soil has to be well drained with adequate nutrients, and like most sun-loving herbs, water only when the topsoil is dry to the touch.

Propagation is through the seed. However, starting chamomile from seed can be very tricky and challenging. It's better to start from a young seedling in a container then transplant in the garden once the plant has hardened. An established chamomile plant is very hardy and can tolerate almost any growing conditions.

Medicinal Properties

The key element in a chamomile plant is its flowers. Chamomile flowers are used as medicinal herb, cosmetic agent, herbal tea, aromatherapy ingredient and can even be tossed in salads and beverages.

Its flowers have anti-inflammatory, anti-spasmodic, nervine or nerve-soothing properties. As anti-inflammatory, it can be used to treat skin irritations, gingivitis, rheumatism, arthritis, and other painful swellings. As antispasmodic, it can be used to relieve stomachache and gas pain, menstrual cramps, indigestion, diarrhea and ulcer. It is also a very good laxative. As nervine, it is slightly sedative and can be used to induce sleep and dull pain. It also helps to alleviate anxiety and depression.

As a cosmetic agent, chamomile can lend anti-allergenic and soothing properties to beauty products. It is sometimes added to soaps and lotions because it can soften the skin. It is also great for aromatherapeutical applications because it has a calming effect and relieves mental and physical stress. It is also used in shampoos for its sweet-smelling scent.

However, chamomile is not recommended as an alternative medicine for pregnant and breastfeeding women. It is also anti-coagulant (blood-thinning) and vasodilative (nerve-dilating) and must be avoided, at all cost, weeks before and after undergoing surgery. Use with medications having the same effect is also highly discouraged.

How to Use

This wonderful and common medicinal herb is often use in the form of herbal tea. Dried flowers are added into boiling water then covered and steeped for at least 10 minutes. Alternatively, you can also place them in a tea bag to eliminate the need for draining.

Dried flowers can also be used in a bath soak as a relaxing beauty regimen. They can also be made into potpourri and burned for aromatherapy. Commercial chamomile essential and massage oils are also available in the market. If you're in for an organic gastronomical treat, you can eat chamomile flowers fresh by tossing some into your salad or your favorite lemonade.

The uses and benefits of growing medicinal herbs in your home is plenty and truly amazing. Having chamomile, along with other common medicinal herbs will make your herb gardening more worthwhile.

To know more about growing medicinal herbs and other herb gardening technique, visit her site: http://www.GrowHerbsInfo.com. Nova Person is an herb expert and a gardener and her site is a collection of all her gardening wisdom and know-how that she learned from her 20 years of experience in growing and tending herbs.

Article Source: http://EzineArticles.com/?expert=Nova_Person

The Ancient Power of Medicinal Herbs

noreply@blogger.com (HerbsMan) — Sun, 24 Jun 2012 20:23:00 +0000

Lately, more and more of my patients have expressed an interest in using herbs for their specific health concerns. They are concerned, as am I, about side effects, as well as rising costs of prescription drugs with health care insurance issues being what they are these days.

Herbs have been used as medicine for centuries in many cultures around the world. Traditional Chinese Medicine and Indian Ayurvedic medicine lead the way in treating illness with herbs. In fact, prior to 1930, herbal medicine was the only medicine used in America!

For the past 30 years, however, herbal, or botanical, medicine is enjoying resurgence in America. People are revisiting the healing power of all those ancient herbal formulas. Echinacea fights colds, St. John's Wort brightens mood, chamomile settles upset stomach, and ginseng boosts energy. These herbs are so commonly known they're sold in grocery stores!

The use of medicinal herbs is a vast subject, so I'd like to touch on some of the most common herbs and their uses.

Herbs for General Health

Especially in men and women over age 40, along with a healthy diet, regular exercise, and enough restorative sleep, taking at least 1 of these herbs can help keep you healthy in general:

•Garlic - antioxidant, antibiotic, and cholesterol reducer, can help prevent heart disease.
•Green tea - an all-around powerhouse antioxidant, can lower cholesterol and help prevent mouth and stomach cancers. Drink 2-3 cups a day without milk or cream.
•Turmeric - (yellow mustard ingredient) long used in Indian Ayurvedic medicine, an excellent antioxidant which lower cholesterol and is said to prevent cancer.
•Olive Leaf Extract - anti-inflammatory, immune system booster, kills viruses and bacteria that can cause illness.
Herbs for Men's Health Issues
There are several herbs that are beneficial to men's specific health concerns such as prostate and impotence issues. Here are a few of them:
•Saw palmetto/beta sitosterol - one of the most popular herbs, treats BPH, benign prostatic hypertrophy, by shrinking the enlarged prostate and relieving urinary problems.
•Gingko biloba - helps increase blood flow throughout the body which can alleviate impotence and help cognitive brain function and circulatory issues.
•Muira puama - stimulates libido (both male and female), treats erectile dysfunction, and balances hormones.
•Tribulus - stimulates testosterone production, addressing impotence and libido.
Herbs for Women's Health Issues
Women's specific health concerns such as painful menstruation, menopause, libido and infertility have been treated with herbs for centuries. Recently, traditional medical doctors have turned to safe, herb-derived bioidentical hormone replacement to treat symptoms of menopause. The following are herbal estrogen and progesterone sources that come from:
•Black cohosh - full of natural plant estrogens, good for menopause symptoms and PMS.
•Wild Yam - contains isoflavones, treats menopause symptoms, and maintains bone strength.
•Dong Quai - for menopause, treats hot flashes, vaginal dryness, and weak bladder tone.
•Red Clover - like soy, contains isoflavones, treats menopause symptoms.
The Big Three and Herbs
In the United States, the highest rates of illness are from cancer, diabetes, and heart disease. Let me share with you some herbs that have shown a lot of promise in research studies to specifically address these conditions:
•Sheep Sorrel - Cancer. Noted for its tumor shrinking, anti-metastasizing properties.
•Green Tea Extract - Cancer. Contains ECGC, an antioxidant that neutralizes free radicals that damage healthy cells. Slows/prevents the rapid cell replication of cancer.
•Turmeric - Cancer. Contains curcumin, boosts immune system, and prevents tumor growth.
•Cinnamon - Diabetes. 1/4 to 1 tsp sprinkled on food, can control insulin spikes. Also helps lower high blood pressure.
•Banaba - Diabetes. An herb from the Philippines extensively studied for diabetes. Like cinnamon, has insulin-like activity that helps maintain normal blood sugar.
•Ampalaya (bitter melon) - Diabetes. Also extensively researched, the favorite treatment for
diabetes in India, Asia, Africa. Said to stimulate beta cell production in the pancreas that helps the body's natural production of insulin.
•Valerian - Heart/high blood pressure. Relaxes you, lowers blood pressure, and aids sleep.
•Alfalfa and Garlic - Heart/arteries. Lowers LDL cholesterol by blocking absorption and preventing oxidation into plaques or clots.
•Cayenne - Heart/circulation. Stops heart pain by rapidly increasing blood flow to the heart. It has been touted as a first aid treatment for heart attack - 1 tablespoon Cayenne in a glass of warm water drank quickly.

There you have a basic introduction to medicinal herbs. There are innumerable health conditions that herbs can be used for. However, they are not without risk. You have to take them properly as you would prescription drugs. Consult a doctor familiar with the use of herbal medicine to treat illness. They can ensure correct usage and monitor you for any possible adverse reaction.

Mark Rosenberg, M.D.

Institute For Healthy Aging
http://www.vitalmaxvitamins.com/

Article Source: http://EzineArticles.com/?expert=Mark_Rosenberg,_M.D.

Growing Medicinal Herbs - A Healthy Alternative

noreply@blogger.com (HerbsMan) — Sun, 24 Jun 2012 20:20:00 +0000

Among the uses that can be made of herbs, home remedies is one of them. Though generally known for its culinary usage, growing medicinal herbs is favored by many and has been used for many, many centuries. They are most often presented in the form of teas or infusions which makes them quite easy to consume.
Herbs of all types have been growing freely everywhere since vegetation has garnished this planet and has has shared its beneficiary effects with mankind for a long time and, for many purposes. Culinary, ornamental, fragrances and medicinal all plays an important role in our lives. Herbs are the ancestor and the principle active agent in modern pharmaceutical production.

Growing a Garden of Medicinal Herbs:

To start growing herbs for such a purpose, you will do so the same way you would grow any other herbs, flowers or plants. As most other herbs, they can be grown outside, in the garden, or inside of your home. Of course, you will need to choose which herbs you will be growing and the proper care needed to succeed, how to harvest and prepare them for storing.

Once you have chosen the herbs you wish to grow, you will go to the local gardening center and buy the plants and other supplies needed. The plants and good soil are pretty much all you need for planting in the garden, for growing inside you might also need pots, some gravel for proper drainage.

When planting, dig a hole for each plant making sure that there is enough room for the roots to be nested in without any bending. Proper sunlight, watering and weeding will vary according to the variety of plants you are growing. Be aware that an important factor to the choice of herbs you are growing. There are 3 main types of plants - annuals, biennials and perennials. These variations will strongly affect when and how the plant is to be grown.

Once your crop has reached maturity, it is ready to be harvested and prepare for storage. Medicinal herbs are dried the same as other herbs by hanging them upside down, stored in bags, or dried in the oven.

Medicinal Herbs: Which one and what for?

There is a good choice of herbs to choose from and it depends essentially on the needs you wish to cover. There are numerous other herbs available to care for your health that you may wish to grow, but these are a few to get you started.

Valerian, Passion Flower, Skullcap and Chamomile: Calming effect, will help assure a good night sleep.
Sweet Annie, Baikal Skullcap, Barberry, Meadowsweet, Marshmallow, Licorice and Ginger: Great for the digestive track and digestion.
Saw Palmetto, Pygeum bark, Horsetail, Pipsissewa, Echinacea and Marshmallow: Beneficiary effects for male prostate health.
St. John's Wort favors emotional well being and concentration.
Reishi is a fantastic support to the immune system and milk thistle is good for the liver.
Helonias, Black Cohosh, Dang gui, Partridge Berry, Chasteberry, Angelica, Ginger and Licorice are all favorable to women's health.
Hawthorn, fresh Skullcap, fresh Motherwort and fresh Cayenne are popular herbs to help with cardiovascular health.

How to use these herbs:
As mentioned before, teas or infusions are the most common way to consume the herbs. Of course, fresh leaves are the best option for preparing the tea. but stored herbs will do the job just as well when out of season. In both cases you only need to apply boiling water over the stems, leaves or flowers for several minutes. It can be drank hot or you may prefer to let it cool down a bit.

When using the herb's roots, the bark or any other hard part of the plant, you will need to do a decoction. To do so, you will put 1 teaspoon of dried herb (3 if fresh) for each cup you wish to make, add the water and bring to a boil. Do not use an aluminum pot, a glass or enamel saucepan should be used when doing this.Once boiled, simmer for 10 to 15 minutes. Keep the lid on the saucepan so that all the essential oils and nutrients remains locked-in. Strain the flavorful potion and enjoy.

For more thorough information on growing medicinal herbs, please follow the links to my website or get the full blown version on everything you need to know covered in the ebook ''The Easy Guide to Successful Herb Gardening".

Eustache Davenport is a gardening enthusiast and author. He lives in Montreal and enjoy teaching his gardening secrets to work groups on how to setup, optimize and maintain an amazing herb garden. For more great tips and information on growing medicinal herbs and more, visit http://www.herbgardeningonlineguide.com

Article Source: http://EzineArticles.com/?expert=Eustache_Davenport

Natural Herbs for Detox Can Change Your Life

noreply@blogger.com (HerbsMan) — Mon, 11 Jun 2012 01:44:00 +0000

There are a lot of chemicals, pesticides and other harmful factors in the environment that would jeopardize one's health. The foods that we eat is also adding to toxin build up, which lowers our immunity. There is a tendency for tissues and cells to have a toxic load as a result of high intake of processed foods. There is a need on cleansing from these toxins. This is called detoxification.

There is a need to find other ways to clear the body from these toxins as our kidney and liver, though being considered as natural detoxifiers, will be unable to do so if too much toxins are available. Long fasting or dialysis are some methods of detoxifying the body. The defense mechanism of the body is the immune system. Thus, one must take action to prevent infections and diseases to avoid the whole body to become affected. The frequency of illness of one person will be dependent on the strength of the immune system.

There are products that will help to strengthen the immune system such as detox herbs. These herbs will minimize the development of illness and instead give support to the immune system to maintain a good well-being. Make sure that after choosing the right detox plan for yourself, you then choose the right detox herb products to use. The following herbs are some commonly used herbs.

Psyllium seeds. This will improve bowel movement and maintain it in good condition. especially when there is a problem with diarrhea. This herb also remove toxins in the body and absorb it like a sponge.
Cascara Sagrada. This helps to flush out toxins from the system and is a natural laxative. Your colon will be strengthened as well and can be used together with psyllium seeds.

Milk thistle. This is used to stimulate protein synthesis in the liver.

Nettles. This helps the urinary system as well as other parts of the body.

Burdock roots. This provides stronger cleansing since it aids to minimize metal build up that causes harm to the immune system.

Dandelion roots. This will target cleansing to your liver and is beneficial in removing wastes in the gall bladder. If used with other compatible herbs, it will have an effective way to cleanse the kidneys as well.
If there have been constant exposure to polluted air and processed foods, one must do detoxification. These herbs have a been known in history to help people in the process of detoxification. Which is why, these are mostly used to treat patients when it comes to detoxification.

Read more on how to Use Natural Herbs for Detox at http://www.detox-naturally.info/howto-do-a-detox

Article Source: http://EzineArticles.com/?expert=Abi_Lualhati

Treating Anxiety With Natural Herbs and Over the Counter Supplements

noreply@blogger.com (HerbsMan) — Mon, 11 Jun 2012 01:43:00 +0000

This article will discuss the symptoms associated with anxiety and some of the best all-natural remedies with anti-anxiety properties.

Every living person feels anxiety at one time or another. We all know what it's like to feel worry, nervousness, fear and that heart-pounding feeling in your gut like something awful might happen. Maybe you get caught in a little white lie, or a big project you were working on gets delayed and you know it is your fault. Or maybe you're walking down the street and an unleashed pit bull starts eyeing you. Anxiety in these situations is common and quickly fades when the problem is solved.

But for nearly 40 million Americans, anxiety is an everyday reality. People who suffer from regular anxiety and/or panic attacks experience symptoms so often that it interferes with their ability to enjoy everyday life. People in this situation have anxiety "triggered" by what, for many people, would seem minor stressors, or normal life occurrences. These could be things as simple as starting a conversation or thinking about the future.

While a person often realizes the excessive worry or fear is not completely rational, there is little he or she can do to relax. Symptoms often include:

Racing or pounding heart
Trembling
Sweaty palms
Feelings of terror
Chest pains or heaviness in the chest
Dizziness and light-headedness
Fear of dying
Fear of going crazy
Fear of losing control
Feeling unable to catch one's breath
Tingling in the hands, feet, legs, or arms

There are a number of treatment options for anxiety that include therapy, prescription drugs, exercise therapy and dietary supplements. With anxiety, treatment options are not a one-size-fits-all consideration.
For people with clinical disorders experiencing extremely severe symptoms that make everyday life a challenge, prescription medication coupled with therapy may be the best option. But most people who suffer from anxiety are not in that boat.

For most who suffer from anxiety, a combination of regular exercise and the right natural supplements can be effective enough to overcome most anxiety symptoms. Most commonly people feel anxiety when there is one or a few chemical imbalances in their body that lead them to have a strong stress response to normal, everyday occurrences. This imbalances can often be corrected with supplementation.

Two of the most important brain chemicals in preventing anxiety are Serotonin and GABA (gamma-aminobutyric acid). Together, these neurotransmitters, or "chemical messengers" work to regulate mood, sleep cycle, muscle tension, concentration and relaxation. These are also two of the most commonly imbalanced brain chemicals that can lead to anxiety.

When these are out of balance, the body's ability to confidently handle life's stressors is greatly reduced. Luckily you can support these crucial brain chemicals with natural, over-the-counter supplements. No doctor's appointment necessary.

So then, what types natural anti-anxiety herbal extracts, vitamins, amino acids and nutrients can you buy over the counter? The following list contains some of the strongest and safest. Several of these also support Serotonin and GABA production.

L-Theanine

L-theanine, an amino acid found in green tea, produces a pronounced feeling of tranquility in as little as fifteen (15) minutes. L-theanine increases the activity of GABA, a neurotransmitter (i.e. natural messenger in the brain) that promotes relaxation and reduces anxiety. L-theanine also stimulates the release of dopamine, a neurotransmitter responsible for confidence and a sense of well-being.

GABA

Gama Aminobutyric-acid (GABA) is an amino acid and the main inhibitory (calming) neurotransmitter in the brain. GABA is a natural calming agent that prevents excessive muscle tension and helps our bodies make endorphins, chemicals that make us feel happy. Deficiencies of GABA in the brain have been linked to insomnia, and feeling anxious, stressed, tense and depressed.

Ashwaghanda Root

Ashwagandha has been used in the Indian tradition of Ayurveda in health tonics and calming serums. Recent studies demonstrate that Ashwagandha is an antioxidant that can treat anxiety, depression, panic attacks and phobia.

Brahmi (Bacopa Monnieri)

Often used by Ayurvedic healers to accompany Ashwagandha, Brahmi (a.k.a. Bacopa Monnieri) is a mild sedative which supports the body during periods of emotional stress. Traditionally, Brahmi is prescribed to promote healthy cognitive functions, including focus, concentration, mental endurance and memory. Modern studies have found that Brahmi's anti-anxiety properties were as potent as those of Lorazepam, with none of the side effects.

Tryptophan

Tryptophan is the number 1 supplement purchased to fight stress and anxiety. It is an essential amino acid that the body converts into 5-HTP (5-hydroxy-tryptophan), and then to serotonin. Serotonin is involved in mood, appetite, sleep and impulse control. Once the serotonin neurotransmitter is made, the brain is able to convert it at night into melatonin, the sleep-inducing hormone.

Passion Flower

For centuries, herbal medicine practitioners have used Passion Flower as a natural remedy for anxiety, stress and insomnia. Modern clinical studies shows that Passion Flower extract significantly lowers anxiety levels and promotes a more tranquil frame of mind. Studies also indicate that Passion Flower can reduce anxiety-related discomfort caused by withdrawal from opiates and other drugs.

Magnesium

Magnesium deficiency is one of the leading causes of anxiety and insomnia and the western diet tends to be lacking in this critical element. Research now shows that as magnesium levels drop, symptoms of anxiety and depression can increase.

Niacin

Niacin works with the body to convert Tryptophan into 5-HTP, which can then be converted into Serotonin. Without Niacin, Tryptophan-5HTP conversion cannot take place. Common symptoms of niacin deficiency include irritability, poor concentration, anxiety, fatigue, restlessness, apathy, and depression.

Vitamin B Complex

Getting enough of the many forms of Vitamin B is essential to maintaining proper brain function. Vitamin B is involved in the metabolism, as well as the production of Serotonin. Low levels of vitamin B have been linked to, anxiety, restlessness, fatigue, irritability, and emotional instability.

Al of these can be purchased at your average health food store. Currently there is only one supplement that contains all of these ingredients: Tranquilene. You can learn more about Tranquilene here: http://www.tranquilene.com/index2.php

Article Source: http://EzineArticles.com/?expert=Oliver_Barrett

Health Benefits Of Natural Herbs

noreply@blogger.com (HerbsMan) — Mon, 11 Jun 2012 01:39:00 +0000

Natural Herbs Can Be A Healthy Part Of Your Lifestyle

While the use of natural herbs to improve one's health has recently enjoyed a surge in popularity, the health benefits of natural herbs has been known throughout the world since prehistoric times. Many people throughout history have used herbs as medicines. Ancient histories describe medicinal uses for many different herbs, and many of those same herbs are used today to treat the same ailments. Modern chemical drugs and medicine are based quite a bit on early herbal medicine practices, and many of our drugs have extracts or essences of plants as some of their key ingredients. While chemical drugs have overshadowed herbal medicines in the modern era, many people are beginning to see the health benefits of natural herbs, especially when applied to a holistic wellness approach.

Understanding what herbs are and their known benefits may encourage you to begin to use these natural elements to increase your own wellness. The particular herbs used to tread medical conditions in ancient times often depended on the local vegetation, but with our global economy, it is much easier to access herbs from all over the world. Herbs come from leafy plants and many are used to flavor foods. However, some of these same herbs can have wonderful effects on the body. For instance, garlic can cause a modest reduction in high blood pressure, and green tea and Oolong tea can have been shown to cut the risks of getting high blood pressure up to 65%.

The health benefits of natural herbs for diabetes have also been researched, and Gymnema has been shown to stimulate the pancreas so that more insulin is produced. In addition, Fenugreek, which was used by ancient Romans and Greeks to treat diabetes, has been shown to lower the blood glucose levels and the insulin levels as well as overall cholesterol levels. Bitter melon, bilberry, and grapeseed extract have been shown to benefit and strengthen the capillaries, which aids the damage to small blood vessels which is one complication that is linked to diabetes. There are many other conditions that respond favorably to natural herbs.

As you learn more about natural herbs, you will see that the majority of herbs are very safe and if your body doesn't need what they provide, they will simply pass through your body without causing any harm. You can also substitute healthy herbs in many of your recipes in the place of less healthy ingredients to make the meals you eat much healthier. For instance, using garlic and other herbs in the place of salt or butter can be a very healthy substitution. Learning to cook with herbs can really enhance the flavor of your foods. Over time, you may find that you really prefer the flavors of the herbs you are using over the fatty or unhealthy condiments you used to use to get more flavor out of your foods.

As you can see, there are many health benefits of natural herbs that have been known for centuries. By augmenting your current healthy lifestyle with herbs that can prevent or help control illness, you can improve not only your overall health but also your quality of life.

For additional information on creating and maintaining a home herb garden, please visit: http://thehomeherbgarden.com

Article Source: http://EzineArticles.com/?expert=Terry_Teeters

What Are Some Natural Anti Inflammatory Herbs?

noreply@blogger.com (HerbsMan) — Mon, 11 Jun 2012 01:38:00 +0000

There are different plants and anti inflammatory herbs which you can find all over the world. These herbal medicines can be used as treatments for inflammation. Inflammation is the reaction of your body to an irritation, infection or injury. Actually this is considered as a helpful response because it shows that your body's defenses are working properly. However, the body will over rely on this response. It means that it keep on responding even if it is not already needed or responding even when there are already no substance to fight off. Improper inflammation can be dangerous because it usually causes arthritis, cancer, diabetes and more. Inflammation can result to several health problems due to the inflammatory response that is unpredictable and unspecified. Fortunately, there are numerous effective anti inflammatory herbs which are valuable in curing a lot of inflammatory based conditions.

Some of the Best Anti Inflammatory Herbs

Turmeric is an excellent herbal remedy for inflammation including tendonitis, arthritis and other types of auto immune disorders. All you need is to take between 400 and 600 milligrams of extracts from turmeric at least three times a day. Turmeric is also available in capsules and tablets. The best way is to take the whole turmeric. Sometimes a good effect can be observed after two months therefore you should be patient. You can also obtain turmeric from curry mixtures therefore you should take lots of curried dishes if you want.

Another excellent herb is ginger. You can take at least one to two capsules twice a day along with your food. Another alternative is to make a ginger tea or use ginger on your foods. You should be patient if you want to see its benefits.

Boswellin is a natural herb which is a good against inflammation specifically for conditions such as fibromyalgia. You can take two capsules at least twice a day or you can read the dosage on the product label.

Arnica is a commonly used herb to remedy inflammation aside from being a reliever for sprains and bruises. Be sure to use it as directed.

Bromelain is an enzyme which is also an effective anti inflammatory remedy. Usually you can obtain this from pineapples therefore you should eat lots of fresh pineapples. You can also eat papaya since it is also rich in enzymes. You can also choose to purchase chewable bromelain or papaya tablets.

Other Types of Anti Inflammatory Herbs and Spices

Here are other types of herbs which show some experimental and clinical usefulness as anti inflammatory herbs and spices. You can use these natural anti inflammatory remedies as herbs and spices for your dishes or you can take them as supplements. These are black pepper, angelica, rosemary, cardamom, cinnamon, basil, cilantro, garlic, chives, cloves, parsley and meadowsweet.

By choosing these herbs and spices against inflammation in our system, we can continue to take care of ourselves the natural way. It is also the best way of preventing and correcting our health conditions.

For more info on natural anti inflammatory, visit http://natural-anti-inflammatory.org

Article Source: http://EzineArticles.com/?expert=Sanjeev_Adhikari

Hair Loss Herbs - Natural Herbs and Vitamins That May Help Fight Hair Loss

noreply@blogger.com (HerbsMan) — Mon, 11 Jun 2012 01:37:00 +0000

Losing your hair can be devastating. According to experts, approximately 50% of men are plagued with genetic hair loss (i.e. male pattern baldness). And unfortunately in our youth-and-beauty-obsessed culture this can affect everything from the women you attract to the salary you earn.

So what can you do? The good news is that you don't have to go bald. There are lots of options including hair transplants, hairpieces, drugs and even hair loss herbs.
If you don't want the negative side effects of drugs - and can't afford an expensive transplant or hairpiece - you may be interested in which herbs help combat hair loss. This article will outline some herbs, vitamins and other foods that have been rumored to be effective with male pattern baldness:

#1 Saw Palmetto

This herbs is made from the berries of the palm tree native to South Atlantic coast. You can often find it in health food stores in capsule or liquid tincture form. It comes by itself (which can be expensive if you're buying a lot of it). You can also usually find it in a good hair loss herbal formula.
Saw Palmetto reportedly works in a similar fashion to drugs like Propecia and Proscar by indirectly blocking the conversion of testosterone to DHT (which causes genetic balding). So you get similar benefits of these drugs - but without the side effects.

#2 Dong Quai

This herb contains phytoestrogens that work by blocking androgen-receptor sites and reducing the conversion of testosterone to dihydrotestosterone, or DHT.
#3 Flaxseed Oil
Flaxseed oil (and flax seeds) provide lignans for your body which helps fight bacteria, viruses and fungi. Flaxseed oil boosts the health of your hair and even helps your body to detoxify and improve circulation to your scalp.

#4 B-Complex Vitamins

These can help, especially with stress-induced hair loss (even though you may genetically susceptible to losing your hair, stress can speed up the process).
B vitamins have also been reported to reduce the oily buildup in the scalp and strengthen the hair itself. Another vitamin that may help is vitamin C as it helps you deal with the stress hormones that circulate in your body and can cause temporary hair thinning.

#5 Chamomile

This has been reported to help in the hair growth process and you can get it in Chamomile tea, shampoos, conditioners and even hair lotions.

#6 Vitamin E

This is a powerful antioxidant which helps produce free radical damage and fights premature aging (i.e. hair loss). It also helps promote healthy skin and hair.

Other hair loss herbs:

Rosemary, nettle and horsetail are said to promote hair growth by increasing blood circulation to the scalp and unclogging the pores so the nutrients from the herbs can get to the hair follicle easily. You can find them in shampoos lotions and even sometimes in teas or tinctures.
So those are some of the best herbs for hair loss. I'm not saying any of these herbs/vitamins are a complete solution for male pattern baldness.

Everyone is different and you have to research to find the right solution for you. Just be aware however that in this day and age, you don't have to suffer with the embarrassment of losing your hair. There are solutions out there that have helped a lot of guys - including herbal and natural options!

Chris Waters writes for Hair Transplant Review - a site offering tips and info on hair transplants and transplant alternatives.

For a review on the best natural hair loss supplements visit Hair Loss Supplements

Article Source: http://EzineArticles.com/?expert=Christopher_Waters

Aloe Vera For Sunburn And Different Natural Herbs

noreply@blogger.com (HerbsMan) — Mon, 11 Jun 2012 01:35:00 +0000

Aloe vera for sunburn is one of the most common known uses of this plant as well as for treating minor burns and skin irritations too. Using the gel of this plant by breaking the stems off soothes irritated and painful sunburns and helps promote faster healing. These plants are easily found in garden centers and even in some grocery stores.

A common mistake many people make when it comes to being burned by the sun is to put lotions or some types of ointments on the affected areas right away. This will make the pain and blistering worse as the heat will be trapped within your skin and locked there.

Wait for the skin affected to cool down first before applying these. Here are some tips to get it feeling better. You may take pain medication or aspirin for the first 48 - 72 hours to help you rest better. Aloe gel or juice works the best for sunburn but there are other options to consider as well.

To get the heat cooled down you should invest in a bottle of spray vitamin E oil or even the capsules. Spray vitamin E on affected areas or puncture and squeeze oil from capsules onto them. A paste made of water and baking soda placed on areas also is an old helpful tip to help with the pain and decrease blisters.

Believe it or not, herbal tea is actually used in the soothing of sun burned skin as well. Combine peppermint, calendula and lavender leaves that are dried and make a tea. Then you should let tea cool and soak a thin cloth in it wringing out slightly, you want to keep as much of the wetness in cloth as possible.

Lay on affected skin for relaxing and cooling feeling. This specific home remedy has been used for a very long time. Oatmeal soaked in hot water is another little known home remedy. Let the oatmeal cool until it is cold then carefully place on the skin which is hurting.

The oatmeal helps healing occur more quickly thanks to the mega-B vitamins it contains and is also very great for nourishing the skin too. For less severe burns you can slice up some chilled cold cucumbers and place on the skin, this works as a cooling agent and will make your skin feel better pretty quick.

You can also use plain yogurt and buttermilk applied with cotton balls or gauze, gently sponging onto your skin. The one thing you should remember about this though is that you should shower it off later in the day or you will end up smelling of curdled milk.

Aloe vera for sunburn is the simplest and most common to find. Prevention and sun smarts are still your best plan of defense though. Always wear sunscreen if you are going to be out in the sun for prolonged periods and for convenience keep some aloe plants in your home as they work well for minor kitchen burns as well.

Discover more details on the healing powers of Aloe Vera and the use of Aloe Vera for sun burn at Aloe Vera benefits.

Article Source: http://EzineArticles.com/?expert=Kevin_Mai

Natural Herbal Supplements for Liver Health

noreply@blogger.com (HerbsMan) — Mon, 11 Jun 2012 01:34:00 +0000

One of the largest glandular organs, the liver is very important in the vital functions within the body and is thought in Ayurvedic medicine to be the center of the dosha, or constitution, known as Pitta.

Essentially, the liver performs important functions such as changing plasma to blood and storing energy to be released into the system as glucose for maintaining blood sugar levels. Harmful toxins are recognized by the liver and are eliminated prior to entering the bloodstream. There are natural detox remedies available that may help to improve basic liver functioning.

Whenever the liver becomes overrun with toxins it loses the ability to recognize and then remove them from the body. Several factors may contribute to a build-up of toxins in the liver, for example eating a high fat diet or consuming too much sugar, alcoholic beverages and processed foods. Additionally, food items containing pesticides, preservatives and chemicals may also lead to toxic overload within the liver.

In order to function well, the liver must be able to process toxins properly and effectively every day. Not only are toxins derived from the foods consumed, but additionally from the various products used on the skin, and the actual air that is breathed. Although consuming alcohol excessively frequently is to blame for liver damage, many medications, both over the counter and prescription, can have harmful effects as well.
The liver is vital in processing toxic substances as cellular waste such as urea synthesis; a by-product of metabolized proteins that the liver sends into the bloodstream.

A Healthy Liver

The Pitta dosha controls the liver with the element of fire being the principal component. When the Pitta dosha in the liver becomes imbalanced, many issues such as skin irritations, infection or surplus acidity can result. Scientific studies have proven the liver to be vital for the proper processing of digested foods into a more effective form. Similarly, Ayurveda contains the enzymes needed for digesting the five elements contained in foods. These five sense organs-eyes, nose, ears, skin and mouth are nurtured by the five elements.

Toxic materials may be recognized by the liver not just for their potentially harmful effects, but their ability to heat the body as well. Ayurveda indicates that alcohol, along with greasy and processed foods, has the ability to heat the body.

Everyone may find helpful benefits when using natural detoxification supplements and other remedies to maintain a healthy liver. Additionally, keeping a well balanced Pitta dosha by consuming a limited amount of foods that may irritate the Pitta is beneficial. People who are Pitta predominate should try hard to balance their Pitta dosha given that they naturally tend to burn hotter than other dosha categories. When Pitta requires increasing for other types, the introduction of healthy Pitta fire sources such as cardamom, cinnamon, cumin, or black pepper may help.

Ayurveda greatly suggests performing a natural detox remedy after each season change; spring being considered the best time. When the liver is detoxified during the spring, the body is allowed to get rid of the toxins that were built up during the winter. Also, the time between summer and fall is a prime period to take on a natural detox so the body can once again eliminate the toxins built up over the warmer months.
The liver is the base for the emotions governed by Pitta, and therefore an imbalance of Pitta will frequently manifest in mood swings, anger, impatience and irritability. Yet, on the other hand, a well balanced Pitta dosha creates healthy feelings of courage, ambition and confidence. Anytime the emotions such as fear or sadness are suppressed the liver can be damaged as badly as when alcohol or processed foods are eaten.

Herbs and Supplements for Liver Health

There are many natural herbs for detox that will improve liver function and create a balanced Pitta. Some of the ways that natural supplements and herbs positively affect the liver are bile production, balancing Pitta and cleaning and detoxification.

Bhumyamalaki - A basic herb intended for both stimulating and supporting liver function.
Sharapunkha - Utilized for improved bile secretion, blood purification, as well as inflammation reduction. Additionally, Sharapunkha maintains general liver health.

Punarnava - Beneficial for eliminating any toxins deeply entrenched inside the liver cell walls.
Chiretta - Promotes bile secretion while stimulating the liver and producing glycoside to protect the liver.
Indian Barberry - Helps increase bile flow and is a great natural ingredient for correcting liver function.
Liver Balance is a product to improve digestion and clear blocked channels while cleaning the liver. Elim-Tox-O may be used to provide gentle body cleansing and liver support. This product cleans the body and liver, can be used long term for regular cleansing and does not result in over heating of the body.

At minimum, individuals should perform an annual cleansing fast via one of the various natural detoxification supplements and remedies recommended by Ayurveda. Keeping the liver functioning properly will guarantee a healthier outlook on life.

The liver must be carefully maintained for proper health and vitality. Stay away from foods that irritate Pitta and remember to find healthy ways to deal with emotions while enjoying liver friendly foods.

Consider taking supplements that will naturally support and detox the liver in order to not only restore Pitta balance but remove the harmful toxins that result in dangerous toxin excess.

Natural detox remedies and supplements for liver health with Maharishi Ayurveda at Get Balance.

Article Source: http://EzineArticles.com/?expert=Anne_Merriweather

Maintaining a Healthy Immune System and Antiviral Herbs

noreply@blogger.com (HerbsMan) — Sat, 04 Feb 2012 23:07:00 +0000

At this time of the year most people in the northern hemisphere are thinking more about the warmth and sunshine of the coming summer than the colds, flus and other common viruses that tend to attack us in the colder months, but for many unfortunate people, a so-called summer cold may strike at any time, and even flus are not unheard of at this time of year.

Having a healthy diet and lifestyle are the best possible ways to keep your immune system functioning normally (if you are an averagely healthy individual), but even the best defences can become vulnerable when we are feeling tired, rundown or overworked.

Every second of every day, our bodies are being bombarded by potential pathogens (disease-causing organisms or virus particles) that are present upon our skin, in our mouths, inside our bodies, in the air we breathe and the food we eat - in fact almost all around, within and upon us. Thankfully, most pathogens we encounter are not able to attack us - either because they are unable to get to the part of the body where they can cause a problem, or because our immune systems neutralize them before they do any damage or are able to reproduce to dangerous numbers.

The immune system really is an incredible thing. In essence, your immune system 'remembers' encounters with pathogens, so under normal circumstances, any single type of cold or flu virus that you have previously had cannot make you ill again (there are a few exceptions but to cover them would take us well beyond the scope of this article).

Unfortunately, the viruses that cause colds and flus mutate rapidly. This means that their methods of attacking and entering your cells are changing all the time. It is a bit like a continual game of cat and mouse, with your body defeating one pathogen, only to be attacked by a mutated descendant a few weeks or months later. This constant, rapid mutation of viruses is the reason why there will probably never be a single cure for the common cold, and why pharmaceutical companies and countries' medical authorities must take (a very educated and precise) gamble as to which strain of flu will be the dominant one, come the winter season, and spend months producing tonnes of vaccine in the hope of protecting the vulnerable from infection.

For most of us, colds and flus are an inconvenience that we can do without. Being ill makes us feel bad, makes us less productive and of course none of us want to pass on an illness to an elderly, frail or otherwise vulnerable person, for whom a simple cold may become more than an inconvenience.

By maintaining a healthy diet and lifestyle we can keep our immune systems operating effectively, and ensure that our bodies have the energy and resources they need to fight any infections that may take hold. We can also take supplements that contain antiviral herbs such as Echinacea and Elderberry extract that help to optimize and support the immune system, as well as acting as antiviral agents.

Flu Defence is a powerful antiviral supplement that contains high strength extracts of Echinacea and Elderberry, plus Vitamin C and zinc, to boost your immune system and help neutralize viruses. To find out more visit antiviral herbs now.

Article Source: http://EzineArticles.com/?expert=David_K_Jackson

Strengthen Your Immune System Naturally With Antiviral Herbs

noreply@blogger.com (HerbsMan) — Sat, 04 Feb 2012 23:06:00 +0000

The human immune system is a complex process that guards our health and provides protection from viruses, bacteria, microbes, parasites and toxins. Antiviral herbs support the body's natural ability to stay in healthy balance and strengthen the immune system naturally, which is the first line of defense against illness and disease.

Conventional antibiotics are not an effective defense against viruses, and if used unnecessarily can actually be counter productive.

Traditional medicine has used herbal remedies for centuries to support health and vitality and the benefits of herbs have been confirmed by many clinical research studies. A few of these immune system enhancing herbs are:

Olive leaf extract (Olea europea) is known to provide support for healthy phagocytosis, the function of the immune system in which phagocytes in the bloodstream digest potentially harmful micro-organisms.

African Potato extract has been shown in research to have positive effects on the number of T-cells, which are involved in enhancing immunity.

Buchu supports the body's ability to get rid of harmful toxins through the urinary system.

Peppermint helps strengthen liver function by supporting the body's natural flow of bile. The oils of peppermint are beneficial in supporting a healthy immune system.

Goldenrod strengthens the natural protective ability of the body to fight infection and regulate the production of mucus.

European Mistletoe has been shown in research to support natural immune responses, as well as helping to maintain balanced fluid levels in the body, and strengthen capillary walls.

Hawthorn is highly respected in herbal medicine as a tonic to support healthy circulation. Research studies have demonstrated the ability of hawthorn to assist with heart function.

Wu wei zi (Schizandra sinesis) - Studies show that this Chinese herb can help to support healthy heart, liver, and kidney functions.

Milk-vetch is a Chinese herb which is known to have positive effects on immune system health and functioning.

You are most likely to get frequent bouts of cold, flu, and other minor infections if you have problems with immunity. Antibiotics may indeed be the wonder drugs but they should not be relied upon as a "quick fix.". And, as mentioned earlier, they are not effective against viruses.

Antiviral herbs work to strengthen the immune system so your body can easily and naturally protect itself against whatever you may come up against.

Max Wardlow writes about many different health subjects and manages a website about natural remedies where you can find out more about antiviral herbs.

Article Source: http://EzineArticles.com/?expert=Max_Wardlow

Grow Your Own Medical Herb Garden

noreply@blogger.com (HerbsMan) — Sat, 04 Feb 2012 23:05:00 +0000

Today everyone is concerned about health and organic food. That is why herb kits have been very popular. Some question you might ask is: If it is worth the effort to grow your own fresh herb garden? Are fresh herbs truly that much better? One alternative to find out the answer is to make it a try. Many people also want to know which herb garden plants will grow best inside there homes. When you create a windowsill herb garden your plants are all in one place and may beset in easy to carry containers or pots. Organic herb gardening is a wonderful way to add beauty to your landscape or to your kitchen and sun room. With some basic knowledge about herb plants, you can get started to grow your own garden.

Echinacea is a member of the botanical family Asteraceae commonly known as Asters. And it is the plant that has been used by Native Americans for centuries to treat infections. The utilization of Echinacea on wounds, infections, snake bites, insect bites and stings are beyond the miracles of modern medicine. Echinacea has, for a couple of times now, been one of the most extended herbal supplements, and one of the easiest ways to take it is as a cup of tea. Echinacea is also one of the oldest health products and because of its powerful healing properties it is important to have the plant in your garden especially if you are using the herbs as medicine. Echinacea is also an extremely useful anti cancer herb.

If you decide to grow your own garden one suggestion is to plant Chamomile. Chamomile tea is used for insomnia and restlessness. It is also one of the oldest garden herbs.

Plants same as oregano is well suited for a windowsill herb garden because of its ideal size and awesome taste. Often known as a cooking herb, there is much more to oregano when it is used in essential oil. Civilizations have relied up on oregano oil as a therapeutic herb since antiquity. Oregano is known for its antioxidant and anti microbial properties.

Oregano, olive leaf extracts and Astragalus are typically used to support the lymphatic and immune system. Some of the best antiviral herbs include Astragalus, Schizamnia, Oregano, Garlic, Elderberry, Mullein, Licorice, and Green tea. Other herbs that are practical in treating a yeast infection include Barberry, Cinnamon and Olive leaf.

I hope this article encourages you to explore more about herbs and herb gardens, and eventually you will start your own project.

To read more about herbs go to http://www.goldmines24h.com/Herb/. Looking to find the best deal on Ginseng and learn more about Herbs and Herb gardens, visit http://herb.goldmines24h.com.

Article Source: http://EzineArticles.com/?expert=Annelee_Karlsson

Antiviral Herbs for Quick and Safe Relief

noreply@blogger.com (HerbsMan) — Sat, 04 Feb 2012 23:01:00 +0000

Antiviral herbs are part of the holistic approach to maintaining health. Contrary to the way over-the-counter drugs like antibiotics work, which targets the elimination of infectious pathogens such as fungi and bacteria, antiviral herbs complement the body's ability to heal itself even from supposedly incurable diseases.

Pharmaceutical drugs are not only unnatural, but they also tend to work against the body. Chemical drugs work independently of the body's natural functions and balances, which explains their long list of side effects. Another risk of using drugs is that viruses can become immune to their effects. In this condition, the next move is usually to take higher doses or use stronger drugs which can pose serious risks to damaging some organs and impairing the overall balance in organ system functions.

While herbs are usually known for their culinary roles, there are some herbs that are established as natural remedies for viral infections. Their natural medicinal properties present excellent alternatives to common antiviral drugs. Unlike chemical drugs, these herbs safely offer a reliable defense against a full spectrum of viruses.

Garlic is perhaps an age old tool for healing. It is also a potent anti-pathogen herb that can fight infectious viruses, bacteria, fungi and other known parasites. In some cases, fresh garlic juice is even more potent than pharmaceutical antiviral drugs as its healing properties can quickly penetrate any part of the body, speed up healing and inhibit infection.

St. John's Wort is touted as a cure-all herb. However, it is mostly known for its antiviral effects. Together with other potent herbs such as garlic and echinacea, it can form a powerful antiviral mix.

Echinacea is an antiviral herb that fights infection by delivering immune stimulating effects. In this sense, it helps double or even quadruple the amount of immune cells and chemicals to reverse sluggish immune system functions and optimize the body's defense against viral infections.

Goldenseal is another antiviral and antibacterial herb that offers milder antiviral action, making it excellent for curing viral infections of sensitive parts of the body.

Other powerful antiviral herbs include oregano, Siberian ginseng, astralagus, peppermint, juniper, elderberry, burdock and licorice. Astralagus is an effective antiviral remedy for viral conditions such as flu and cold. Elderberry offers antiviral, antibacterial and anti-inflammatory relief to common colds, flu and upper respiratory tract infection.

Antiviral herbs help overwhelm viruses by interfering with their replication cycle and inhibiting their activities. Usually viruses attach to host cells where they interfere with natural cellular functions which result in infections or disease. The referenced herbs have innate antiviral properties which are mainly designed to offer relief and stimulate immune system functions. In a sense, these herbs offer a naturally adaptable solution in which the body develops a strong defense against viral activities.

In boosting the body's production of antiviral agents such as the infection fighting white blood cells, antiviral herbs can significantly reduce the symptoms of viral infections and diseases. However, this does not necessarily mean that healing herbs alone can resolve viral infections and diseases. Nutritionally rich and well-balanced diet is still necessary in promoting healing and better health.

Want to find out more about Most Natural Remedies, then visit Elaine Stanstad's site on how to choose the best antiviral herbs for your needs.

Article Source: http://EzineArticles.com/?expert=E_Schulstad

Discover Purely Natural Herpes Therapies

noreply@blogger.com (HerbsMan) — Sat, 04 Feb 2012 22:55:00 +0000

Purely natural herpes remedies manage herpes infections in three ways. Making use of combinations of fast and simple at-home therapies, herbal formulations and relaxation strategies; natural treatments for herpes stand in opposition to high-risk prescription as well as over-the-counter medicines in providing asymptomatic relief. Together, these methods of treatment will build robust antibody reaction which will gradually get rid of the infectious virus in the body system.

Properly functioning immune system is essential to dealing with herpes. In this light, purely natural herpes treatments involve using antiviral herbal treatments as preventative and curative steps for virus microbe infections. Echinacea is an herb that lists increased immune system in its well-being claims. Consuming echinacea supplements in herbal tea and tincture form in recommended dosages helps increase your body's natural antiviral mechanisms. Pau d' arco also makes a powerful herpes preventive tea. Additionally, using health supplements that consist of burdock root, licorice and other appetizing root herbs provide you with tasty and healthier options to steadily improve upon herpes warning signs.

Aloe vera, tea tree oil, lemon balm, myrrh, and eucalyptus help make good external remedies for herpes. The simplicity, practicality and convenience of these all-natural herpes therapies are useful in supplying the amino acids, proteins, enzymes and antibodies that could fight infections. The preparations employing these natural remedies for herpes normally use allantoin, aloe vera and sweet almond oil as their soothing foundation.

In some cases, trying to keep the herpes lesions moist suppresses the recovery process. In this light, drying type natural herpes remedies including St. John's Wort or lemon balm tinctures may be utilized covering the open blisters. Take care with handling these types of remedies; dilute them with water to stay away from painful sensations on the skin. In addition to clearing up the afflicted lesions, herbal baths also deliver therapeutic and soothing effects. This can be especially helpful in dealing with genital herpes.

The herpes virus normally resides at the nerve endings at the base of the spinal column. This explains the reason why anxious conditions or even high anxiety conditions can trigger herpes infections. Hence, one way of decreasing outbreaks or improving indications of infection is simply by relaxing this particular area. The adaptogenic result of some herb and food products helps your body deal with high-stress conditions. Herbs and foodstuff like nettle, chamomile, St. John's Wort, skullcap and passionflower deliver powerful nervine adaptogens that can help sustain homeostatic central nervous system mechanisms. This in turn will help your body deal with stress a lot more effectively. Also, getting ample sleep and exercising frequently is beneficial in successfully managing tension. Engaging in yoga and relaxation routines also helps reduce tension levels and results in a genuine feeling of peace.

A diet of vitamin B rich foodstuff like whole grains, seaweeds and nutritional yeast can help boost antiviral activity and deliver detoxification and nourishing health benefits to the human body. Restricting your use of high-acid foods for instance peanuts, chocolate, carbonated drinks, coffee and processed foods can also help keep the pH level in balance. Instead, load up in green and yellow fresh vegetables, legumes, whole grains and high-quality protein for example chicken and fish to promote alkaline condition. Preserving the body's alkaline condition is beneficial in discouraging the development of herpes virus.

These types of therapies for herpes will certainly help you find an option to soothe uncomfortable symptoms and deal with the spread of herpes infections. Additionally they supply effective options on the best way to manage returning herpes. Natural herpes treatments might not supply the very best remedy to herpes nevertheless they give varying degrees of precaution that may substantially minimize the severity of infection and prevent the spread of herpes infection to others.

Need to discover a lot more about Most Natural Remedies, then visit Elaine's web-site on how to select the very best herpes remedy for your needs.

Article Source: http://EzineArticles.com/?expert=E_Schulstad

Ayurvedic and Anti-Aging Herbs

noreply@blogger.com (HerbsMan) — Sat, 24 Dec 2011 21:38:00 +0000

Ayurveda is the oldest documented body of holistic medical knowledge, with a system of plant oils and herbs, originating in India over 6,000 years ago. While Ayurveda has many herbal formulas to rid the body of disease and keep it healthy, it also has a few special products for beauty. Herbal formulas to preserve beauty are listed in the texts of Ayurveda.

Ayurvedic recipes consisting of 16 Ayurvedic herbs (Kumkumadi) that act synergistically to cleanse, smoothen the appearance of aged skin, and impart overall radiance and luster. These are a combination of several herbal ingredients including rare saffron, turmeric, vetiver, lotus, extracts of Banyan tree, Manjishta- Rubia cordifolia, Daru haridra- Cocinum fenestratum, Jasadbhasma, sandlewood, Usiri, black cherry, blue lotus, Indian madder, milk, and licorice. The key ingredient, saffron, is considered a royal spice in Ayurveda.

The ingredients work synergistically to impart their herbal properties to beautify the skin.
Rare Saffron saturates the skin to give it a natural golden glow. Saffron is a spice derived from the flower of the saffron crocus (Crocus sativus), a species of crocus in the Iridaceae.

Lotus, sandalwood, and vetiver plump the skin, diminishing the appearance of fine lines and wrinkles, while extracts of Indian Madder and Banyan tree lighten the appearance of brown spots caused by acne scarring, the sun or aging.

Turmeric reduces inflammation of skin and prevents many skin ailments. The golden yellow powder acts as natural antibiotic and is good for acne. Texts of ayurveda praise the scar and blemish diminishing properties of turmeric. Consistent use of turmeric reduces stretch marks on the body.

Licorice, known for its antiseptic and microbial properties helps to protect blemish-prone skin from bacteria and other impurities. Usiri improves the complexion, and Sandlewood is cooling for the skin.

Jasadbhasma acts as a natural sunscreen, protecting the skin from harmful ultraviolet rays of the sun.

Home made beauty products can be made from the above ingredients. Two simple ones to try yourself, using ayurvedic principles:

1. Apply a paste of sandalwood powder, rose water and glycerin on your face and neck regularly. With this you can have a clear skin that looks younger and combats wrinkles.

2. Make a paste by using equal parts of sandalwood powder and turmeric powder in water and apply it over pimples. Wash off after 30 minutes. This mask can diminish acne and the appearance of blemishes. This mask is best for combination and oily skin.

The 16 herbs product, Kumkumadi, is to be applied and massaged into the skin for a few minutes, using gentle upward strokes. Results are typically seen in 3 months of use.

http://www.rejuvherbs.com/kuancr.html

Article Source: http://EzineArticles.com/?expert=Vasudha_Badri-Paul

3 Herbs to Boost Your Mood Naturally

noreply@blogger.com (HerbsMan) — Sat, 24 Dec 2011 21:37:00 +0000

Do you know a misery merchant? Just like your bank manager, a misery merchant always knows just how to bring you down. They're the sort of person that no matter what happens, always feels down, unhappy or blue?

While it is natural to have days when you're feeling a little out of sorts, regular problems with moods can really make life, well miserable... pardon the pun!

The long term solution for mood disorders and anxiety is to correct underlying nutritional deficiencies. Unfortunately, this is not always a quick process. This is where herbal medicine can help you to obtain short-term relief.

Sage - More Than Just Sore Throats

Sage is probably not the first herb that springs to mind for mood disorders; even most folk herbal remedies use sage more as a natural antiseptic in the treatment of sore throats and coughs. Sage though, has far more to offer than just this. Research is only now uncovering what the Chinese have known for centuries and sage is taking its rightful place as a powerful herb to support mood and nervous system function.

What really makes sage stand out from the crowd is its rapid action. Studies have shown reductions in stress and improvements in mood as quickly as one hour after taking the powdered form of the herb. Other mood boosting herbs require several days of consistent use and even then, only make their effects known gradually.

If you've ever tried sage tea, you will know it doesn't make the nicest brew. This taste though can easily be masked by the addition of other strong flavours such as peppermint or liquorice. Alternatively, some health food stores stock powdered sage in capsules that can make this herb a little easier on the stomach.

The use of sage oil internally and strong sage preparations should be avoided during pregnancy. It may also exacerbate some gastric disorders and complaints.

Passion flower - Beautiful & Effective

Passion flower has a long history of use in traditional medicine, and not just in the treatment of mood disorders and anxiety. It has been suggested that the early North Americans used passion flower in the treatment of epilepsy; and like a lot of other herbs in human history, it didn't take long for us to figure out it could be smoked.

Research has shown passion flower's effectiveness on mood is not just folklore. Studies comparing passion flower extract with common pharmaceutical drugs used in mood disorders, have found it to offer similar results without the risk of addiction found in pharmaceutical medications. Anxiety, insomnia, and stress symptoms all responded equally well and results can be obtained in as little as two weeks of use.

Passion flower is readily available in most health food stores as either capsule or a loose leaf tea. Capsule and tablet forms are most effective for stress and anxiety, while the tea, particularly when prepared with valerian, is a great way to prepare for bed.

Guarana - Not Just a Quick Hit

Not just in energy drinks any more, guarana is increasingly found in herbal mood and anxiety formulas.

Most people are probably familiar with guarana as the healthy form of an energy drink. Did you know that in addition to giving a quick energy boost, guarana can also be beneficial for mood? It's not just a caffeine boost either, as lower doses have been shown to be more affective than higher doses.

The use of guarana in the treatment of mood can be controversial due to its stimulatory effect which can worsen symptoms for those that are already highly strung. It can however be useful where mood disorders are accompanied by high levels of fatigue or low energy and lethargy.

Make Sure to Consult a Naturopath

If you're affected by mood disorders or anxiety, it's important to consult with your Naturopath. While herbal remedies can provide short-term relief, lasting mood improvements will only come from addressing underlying nutritional deficiencies.

It is also important to ensure that your mood disorder, isn't related to a more complex condition requiring treatment from a qualified psychiatrist or counsellor.

Marianne Fernance is the founding Naturopath for Passion 4 Health in Brisbane, Australia.

For more informative articles on natural health go to our website at http://www.passion4health.com.au/articles.html.

Article Source: http://EzineArticles.com/?expert=Marianne_Fernance

Treating Menopause With Herbs

noreply@blogger.com (HerbsMan) — Sat, 24 Dec 2011 21:07:00 +0000

Menopause is a condition that occurs in a woman's life around the age of 45 to 50. It is the period when the ovulation stops and so the menstruation cycle also stops. Menopause can cause serious fluctuations in the hormone levels and consequently lots of emotional and physical disturbances. The effects of menopause can reflect on the skin, hair, nails etc making the woman look older. This can add to the stress and trauma of the symptoms. The symptoms include hot flushes, night sweats, palpitations, insomnia, joint pains, headaches, vaginal dryness etc. Added to this, are the emotional symptoms that are worse than the physical ones; irritability, depression, personality changes, suicidal ideations etc.

Eating foods that increase the estrogen levels can be helpful during menopause. Alfalfa, soy beans, soy sprouts, crushed flaxseeds, garlic, green beans, sesame seeds, wheat, yams, pumpkin seeds, cucumbers, corn, apples, anise seeds, cabbage, beetroots, olive oil, olives, papaya, oats, peas, sunflower seeds are all plants that contain estrogen and can also promote overall health. Including more of these foods in the diet can help ease out the symptoms of menopause. Celery, parsley and nuts can also be included in the diet to relieve the symptoms of menopause.

Evening primrose oil can also be beneficial during menopause. St.John's wort can help with the depression that is associated with menopause. Black cohosh is used to treat the hot flushes and night sweats that result due to this condition. Chasteberry is found to have positive results in improving the mood and irritability among women. Valerian and chamomile being a tranquilizers can deal with the associated insomnia. Ginseng is a herb that is known for its properties to relive stress and to impart a total sense of well being.

Carrot seeds boiled in milk can be taken as a regular drink during menopause. Milk and milk product consumption should increase to provide for the calcium needs. Beetroot juice is also a beneficial drink. Lots of green leafy vegetables can reduce the symptoms of menopause. Linseed is another home remedy for menopause. Licorice contains estrogen and is highly beneficial during menopause.

Almond oil mixed with geranium oil can be used for local application to reduce vaginal dryness. Aloe Vera gel is also help to deal with vaginal dryness. Calendula cream can relieve vaginal itching. Nettle leaves increases urination. Asparagus roots can promote a general well being for the female body.

A relaxed mind and a healthy body can fight menopause better than an instable mind and a weak body. Regular exercise, a positive attitude and a healthy diet can do wonders in the treatment of menopause. Menopause is not a disease; it is a condition that all women have to face. It is better for women to get prepared for it beforehand to be able to happily survive the turbulence caused by hormonal imbalances.

Sherlock Danielly is well know for his knowledge in herbal remedies. He had written much article on herbal remedies for depression,herbal remedies for arthritis, herbal remedies for menopause, herbal remedies for constipation, herbal vitamins etc.

Article Source: http://EzineArticles.com/?expert=Sherlock_Danielly

Herbs To Alleviate Panic And Anxiety Attacks

noreply@blogger.com (HerbsMan) — Sat, 24 Dec 2011 21:05:00 +0000

Just a little anxiety and stress are natural elements of our daily fast pace lives. However, some people have problems with strain turning into anxiety and panic.

Coping with stress and anxiety can now and again feel like a constant combat and a lot folks choose to discover natural solutions to manage it. However, most health professionals would love you to think that locating natural solutions to overcome your fear and anxiety is a mislead's errand. Actually, the procedure of trying to find natural solutions to treat anxiety and panic can frequently cause you to feel as if you are experiencing a panic attack since it can be extremely unfruitful.

Using healthy herbs are a part of the most effective solutions to help remedy the feelings of stress and anxiety.

Healthy herbal treatments are the initial varieties of treatment individuals found useful, given that they have been using them since the time of man. They are balanced with therapeutic benefits that do not make the unsafe unintended effects similar to most contemporary medicines. Here are a few in the list under.

Bugleweed helps by calming the nervous system and promoting sleep and relaxation. It is a purely natural tranquilizer. Use this herb to lower strain and worry from having a fast moving lifestyle and it could help you enjoy your activities significantly better.

Catnip in its mildest form is wonderful for curing moderate signs and symptoms of anxiety in youngsters and adults; it is effective for alleviating stress headaches.

Valerian root helps control sleeplessness by promoting sleep and is useful for lowering the probability of having panic and anxiety attacks. You could lessen your levels of fear and anxiety by having a great night of rest. This all natural herb can sooth your mind when consumed prior to going to sleep.

Damiana helps to relieve panic and anxiety by comforting the neural system. It is helpful for individuals who go through tension, stress and anxiety while being in packed sites or enclosed in sectors.

Also known as Winter Cherry, Ashwagandha not only enhances the defense mechanisms, but it also allows to balance pressure degrees. It is beneficial for getting rid of anxiety attacks since it gives a feeling of total wellbeing and personal worth.

Valerian root reduces the likelihood of getting another panic attack by managing sleeping disorders and promoting sleep at night. Getting sufficient rest and deep sleep always helps to reduce feelings of panic and anxiety. Use this herb to relaxed the thoughts before heading to your bed to sleep.

Winter Cherry or Ashwagandha helps raise the defense mechanisms and balance pressure levels. It gives a feeling of healthy well-being and great self-esteem and is useful for overcoming panic attacks.

There are various other herbs which can help you to lower panic disorder, hence whatever your symptoms, you are practically sure to find a healthy herb that will assist to further improve the quality of your health.

If you would like to get good quality details about how to overcome anxiety check out this impressive site http://www.anxietyanswers.net/.

Article Source: http://EzineArticles.com/?expert=Sandra_V_Peterson

Herbs That Can Reduce Stress, Anxiety, and Tension

noreply@blogger.com (HerbsMan) — Sat, 24 Dec 2011 20:47:00 +0000

Herbs have been used for thousands of years in Ayurvedic medicine, Traditional Chinese Medicine and in herbalism. Herbs have been known to treat a variety of symptoms and diseases. Stress is the number one most serious health problem in America today. Due to the change in the majority of jobs from physical to mental aptitude its no wonder why Americans are so stressed out. In addition, the society is on the go 24/7 leaving no time for people to relax, rest or shut off their brains. Not to mention that the pressure and mounting economic problems that we are facing in this day in age is one for the record books. With all this stress we become physically, emotionally and mentally unbalanced. To maintain, restore and prevent further chronic stressful influence on our mind and body, herbs are the perfect remedy to balance the body's nervous system.

Herbs can be categorized in three types adaptogen, tonic, and nervine herbs. Adaptogenic herbs help the body adapt to stress through balancing the nervous system. Tonic herbs strengthen the organs and bodies system to prepare for stress. Tonic nerves are able to increase or decrease the activity of the bodily processes in a specific system.Nervine herbs heal the damage caused by stress and combat further stressful influence. Nervine herbs can be distinguished as a sedative to relax and calm the nerves or as a stimulant to perk up energy. Most herbs fit into more than one category or type of herb giving it increased ability to relieve, reduce and alleviate symptoms, illnesses and disease.

Due to the fact that herbs generally correlate to specific areas or systems of the body, there are a large number of herbs that can relieve stress and anxiety. Here you can find a few of these herbs and how they affect the body.

ADAPTOGEN:

Ginseng- There are several kinds of ginseng however three can be helpful at reducing stress, Siberian, Korean or Panax and Indian or Ashwagandha ginseng are all good at normalizing the body in times of stress. Ginseng is an adaptogen and a tonic, which protects the body against stress. Ginseng regulates the circulatory and immune systems, which help to support the body in times of stress. Ginseng is a popular herbal supplement for athletes because it improves performance, increases stamina, improves recovery time and boosts ones immunity.

Maitake- Maitake is a mushroom that grows in clusters at the base of trees. It has been used in Chinese medicine as an adaptogen to enhance the immune system. Research has also indicated that it can be used to regulate blood pressure, glucose, insulin, and both serum and liver lipids, such as cholesterol, triglycerides, and phospholipids, and may also be useful for weight loss.

Gotu Kola- Gotu Kola has a triple effect as an adaptogen, tonic and nervine herb. Gotu Kola rejuvenates the skin by stimulating repair, growth and strengthening. It also helps with stress coping and reducing anxiety. Gotu Kola improves concentration and memory.

Wild Yam- The Wild Yam is an adaptogen and nervine, which targets the muscles and skeletal system. It acts as a muscle relaxer to reduce inflammation. It also is toted as an antispasmodic, antiheumatic, hepatic, diaphoretic, and reduces nausea during pregnancy.

Licorice Root- Licorice root is an adaptogen and tonic for the respiratory and immune systems. Licorice root helps regulate the hypothalamic-pituitary-adrenal axis. It helps the body to handle stress by normalizing blood sugar levels as well as adrenal glands, and stimulates cranial and cerebrospinal fluid. Licorice root boosts energy, calms the mind and is soothing to the body.

TONIC

Red Clover- Red clover is a digestive tonic and a skin nervine herb. Red clover contains a natural plant estrogen called phytoestrogen. Phytoestrogens maintain proper skin and bone health. If ingested it cleanses the blood and detoxifies the tissues. Additional estrogen in the body can alleviate high stress symptoms and reduce cholesterol.

Chamomile- Chamomile is a digestive tonic and sedative nervine herb. It was originally used to reduce fevers. Now it has been proven to be one of the safest herbs on the market for relaxation and calming effects. Chamomile has a restorative effect on the body by enhancing the metabolism, treating a nervous stomach and depressing the central nervous system. As a tranquilizer, chamomile enhances sleep and feelings of relaxation. Its properties include anti-inflammatory, anti anxiety, antihistamine, antioxidant and antispasmodic.

St. John's Wort- St. John's wort is a stimulating tonic herb. It also is a functional nervine with respect to the integumentary system. St. John's wort specifically helps the pituitary gland, which regulates the secretion of six hormones that regulate homeostasis. St. John's wort helps to break down excess quantities of the stress hormone norepinephrine that get excreted into the bloodstream during stressful situations. In this way it helps to treat stress, anxiety, depressive disorders and mental disorders.

Skullcap- Skullcap is a tonic and nervine herb that can be used for relaxation without a sedative effect. Skullcap is the best nourishing tonic for the nervous system. It strengthens and supports the nervous system. It slows down the nerves to calm and sooth the body and brain. Skullcap is great for muscles spasms, headaches, agitation, anxiety, insomnia, hysteria, exhaustion, depression and nervous tension. As an anti-inflammatory, and antispasmodic it decreases fevers, enhances digestion, and stimulates liver function.

Motherwort- Motherwort works on the circulatory, respiratory, reproductive, and nervous systems as a tonic and nervine herb. Motherwort stimulates circulation to strengthen the heart. It quiets the nerves, promotes relaxation, and relieves stress.

Lemon Balm- Lemon balm is a sedative nervine and tonic herb that calms and regulates the nervous system. By inhaling the aroma of lemon balm you will reduce your blood pressure, calm palpitations, reduce rapid breathing, decrease digestive spasms, eliminate nausea and indigestion, relieve migraines and combat fever. It relieves anxiety, dispels sadness, and uplifts the spirit. Lemon balm also has antibacterial, antiviral and antihistamine characteristics.

NERVINE:

Kava Kava- Kava Kava is a nervine herb from Melanesia. Kava Kava treats anxiety and depression, relieves stress and insomnia. It also doubles as a powerful muscle relaxer, tranquilizer and analgesic, although it is not addictive. Kava Kava works subtly to relax the entire body.

Hops- Hops is a nervine herb that acts as a sedative. Its has a calming and relaxing effect on the Central nervous system to ease restless tension, irritability, nervous system disorders, indigestion, and insomnia.

Passion Flower- Passion flower has a mild tranquilized effect as a sedative nervine herb. It relaxes blood vessel spasms, decreases migraines, promotes sleep, treats anxiety, insomnia, depression, and nervousness. Passion flower has a calming effect without feeling like one is sedated. This herb calms the body and also is effective as a painkiller.

Lavender- Lavender is known to be the most calming herb today. Just smelling this herb can relax the mind and body by reducing irritability, anxiety, stress and tension. Lavender is a nervine herb with powerful sedative capabilities to promote relaxation, enhance sleep, balance hormones, relax muscles, and stimulate the immune system. It also has healing benefits as a digestive aid. Lavender decreases the stress hormone cortisol levels to slow the brain waves, which reduces stress, nervousness, agitation and promotes a sense of calm.

Valerian- Valerian is a sedative nervine used to relax the nervous system. Its ingredients are comparable to prescription grade sedatives given out by physicians. Valerian decreases stress levels, alleviates anxiety, improves sleep, calms nerves, and decreases tension and irritability. Valerian is ideal for those who also suffer from nervous muscle spasm.

Oats (Avena Sativa)- Oats or wild oats are a functional nervine that nourishes the nervous system. This herb can alleviate mild depression, balance sugar levels, help nervous exhaustion and weakness and relieves stress. As an anti-inflammatory and high in mineral content, oats sooth inflamed skin and strengthen the nervous system

Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website! http://www.universalhealthinfo.com/Herbs_To_Reduce_Stress.html

Article Source: http://EzineArticles.com/?expert=Sarah_Labdar

What Are The Top Female Breast Enlargement Herbs?

noreply@blogger.com (HerbsMan) — Tue, 21 Jun 2011 03:24:00 +0000

The existence of female breast enlargement herbs has been a part of natural medicine on every continent for centuries. The herbs that even ancient healers knew would enhance and even enlarge breasts are now called 'phytoestrogens' by the scientific world. Phytoestrogens are substances in plants that have a similar effect on the body to estrogen. Because estrogen is the hormone that produces breast growth in the body, fooling the body into thinking it has more estrogen causes breasts to enlarge with new healthy breast tissue.

Although these female breast herbs take time for results to show, they can, if used correctly, cause breasts to grow over the course of a month or so. Some products that use these herbs claim that their product can cause breast growth of up to two sizes, and they also advertise that the new growth is permanent.

You can always turn to the expensive and sometimes dangerous plastic surgery implant route, but the female breast enlargement herbs that have been used for centuries can make a big difference in the bust line without the lifelong risk of implant problems or the risks of surgery themselves, which can be substantial. Most companies will tell you that these herbs don't work for everyone, but they do work for most people. And the best companies will offer you a money back guarantee, so you can try the female breast enlargement herbs at no risk. Now, if you just go to the herbal grocer in your area, they're probably not going to offer you a money back guarantee. But the companies that are charging $60 or more for their products should.

The female breast enlargement herbs that have been found to be most useful are: saw palmetto, Don Quai, wild yam, dandelion root, blessed thistle, kava, and the herb from Thailand called Pueraria Mirifica, and fenugreek. Fenugreek is an interesting herb that was used for centuries by harem girls in the Middle East to produce more healthy breast tissue, thus enlarging their breasts. Taken internally, this is one of the best breast herbs.

Saw palmetto, too, has been used for centuries in North and South America. Native to the continent of America, it is now often recommended by naturopathic physicians to naturally enlarge breasts. Wild yam is another of the best female breast enlargement herbs, and it has been recommended by some not only for breast enhancement but for breast health as well. It can be used in conjunction with fenugreek for a more dramatic effect than either herb alone.

Of the other female breast enlargement herbs, Pueraria Mirifica is a very interesting and more recent addition to Western herbal health, although it has been known in Thailand for centuries. Also known in Thailand as Kwao Krua, it has only recently become commercially available in the West, since it took a while for the Thailand government to share its ancient remedy with the rest of us. Pueraria Mirifica has been shown by Thailand scientific studies to augment breast size up to 80 percent, although these results have not yet been duplicated in the United States or Europe. It has, like wild yam, been shown to help with general breast health, and some say that it helps offset a woman's chance of breast cancer.

Generally, female breast enlargement herbs create more healthy breast tissue by stimulating breast growth in much the same way that estrogen would. They are given a safety rating called "GRASE" by the FDA, meaning they are "generally regarded as safe and effective". Although the powers that be in the US do not stand behind them 100 percent because of the shortage of scientific studies on their effectiveness, most women who try them report a positive change.

Studies show that men and women alike believe larger breasts are more attractive, so it makes sense that female breast enlargement herbs would be popular. Studies also show that women have better self esteem when they feel good about their bust line, so employing these herbs can have an even more dramatic positive effect on life than just having a drawer full of new bras. Along with a bigger bust line, women get a little more to brag about.

Carol Berman is a health researcher who has been studying natural remedies and supplements for over a dozen years. She is a regular contributor to www.naturalprofiles.com, a site about natural breast enhancement products and applications. Find out more about female breast enlargement herbs on our site.

Article Source: http://EzineArticles.com/?expert=Carol_Berman