Strength Training Workouts For Men Over 50 https://www.strengthafter50.com Strength Training Workouts For Men Over 50 Thu, 14 Oct 2021 12:13:21 +0000 en-US hourly 1 https://wordpress.org/?v=5.8.1 https://www.strengthafter50.com/wp-content/uploads/2019/10/Strength-After-50-document-large-150x150.jpg Strength Training Workouts For Men Over 50 https://www.strengthafter50.com 32 32 The Ultimate Strength Training Program For Over 50 To Start Feeling Great Now https://www.strengthafter50.com/strength-training-program-for-over-50/?utm_source=rss&utm_medium=rss&utm_campaign=strength-training-program-for-over-50 https://www.strengthafter50.com/strength-training-program-for-over-50/#respond Tue, 05 Oct 2021 18:39:16 +0000 https://www.strengthafter50.com/?p=8740 The Ultimate Strength Training Program For Over 50 To Start Feeling Great Now: Step-By-Step Guide In this post, I’ll show you how to put together a strength training program for over 50 that’s personalized, sustainable, safe and time efficient. What we’ll cover: The importance of gaining muscle mass through lifting weights for both men and...

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]]> https://www.strengthafter50.com/strength-training-program-for-over-50/feed/ 0 Is It Even Possible To Build Muscle Over 50? https://www.strengthafter50.com/build-muscle-over-50/?utm_source=rss&utm_medium=rss&utm_campaign=build-muscle-over-50 https://www.strengthafter50.com/build-muscle-over-50/#respond Thu, 02 Sep 2021 11:12:44 +0000 https://www.strengthafter50.com/?p=8692 Is it even possible to build muscle over 50? Build muscle over 50?  Isn’t it too late for that? No, it’s not.  Take heart – you really can. But you need a slightly different approach than you used when you were in your 20’s. And here’s why….. Everybody repeat after me: “Once I turned 50,...

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]]> https://www.strengthafter50.com/build-muscle-over-50/feed/ 0 How To Get Stronger After 50 – My Interview On The Retirement Wisdom Podcast https://www.strengthafter50.com/how-to-get-stronger-after-50-the-retirement-wisdom-podcast/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-get-stronger-after-50-the-retirement-wisdom-podcast https://www.strengthafter50.com/how-to-get-stronger-after-50-the-retirement-wisdom-podcast/#respond Tue, 24 Aug 2021 23:31:58 +0000 https://www.strengthafter50.com/?p=8656 How To Get Stronger After 50 – My Interview On The Retirement Wisdom Podcast I was recently interviewed on the topic of “how to get stronger after 50” by Joe Casey on the Retirement Wisdom Podcast. If you haven’t heard of the podcast, it’s really cool if you’re over 50 and starting to think about...

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]]> https://www.strengthafter50.com/how-to-get-stronger-after-50-the-retirement-wisdom-podcast/feed/ 0 Super Effective Workouts For Men Over 50 (That Won’t Take All Day To Do) https://www.strengthafter50.com/super-effective-workouts-for-men-over-50/?utm_source=rss&utm_medium=rss&utm_campaign=super-effective-workouts-for-men-over-50 https://www.strengthafter50.com/super-effective-workouts-for-men-over-50/#comments Fri, 13 Aug 2021 10:53:16 +0000 https://www.strengthafter50.com/?p=8587 Super Effective Workouts For Men Over 50 (That Won’t Take All Day To Do) Workouts for men over 50 must meet 4 criteria to be considered super effective. First of all, obviously your strength workouts have to be productive – that is, actually make you stronger.  If your workout program isn’t producing a consistent, objectively...

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]]> https://www.strengthafter50.com/super-effective-workouts-for-men-over-50/feed/ 6 Life After 50 Should Be Enjoyed, Not Endured https://www.strengthafter50.com/muscular-strength-after-50/?utm_source=rss&utm_medium=rss&utm_campaign=muscular-strength-after-50 https://www.strengthafter50.com/muscular-strength-after-50/#comments Tue, 06 Jul 2021 18:40:08 +0000 https://www.strengthafter50.com/?p=8262 Now that your over 50, what’s on your bucket list? Maybe you’ve always dreamed of a hiking trip with family or friends to Machu Picchu. Or perhaps you’re picturing yourself in the Bahamas, and everybody in your group wants to try paddle boarding. Are you limited from doing these kinds of things because of muscle...

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]]> https://www.strengthafter50.com/muscular-strength-after-50/feed/ 4 Case Study: How I Screwed Up My Knee, Rebuilt It, And Climbed A 12,000 Foot Mountain https://www.strengthafter50.com/exercise-for-knee-pain/?utm_source=rss&utm_medium=rss&utm_campaign=exercise-for-knee-pain https://www.strengthafter50.com/exercise-for-knee-pain/#comments Tue, 08 Jun 2021 17:16:27 +0000 https://www.strengthafter50.com/?p=8160 How I screwed up my knee, rebuilt it, and climbed a 12,000 foot mountain It was March 15, 2018.  I was just putting a travel bag in the back seat of the car like I’d done hundreds of times before, when I felt the excruciating stab of pain shoot through my right knee.  I tried...

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]]> https://www.strengthafter50.com/exercise-for-knee-pain/feed/ 2 How To Build Killer Grip Strength Without Fancy Equipment https://www.strengthafter50.com/grip-strengthening/?utm_source=rss&utm_medium=rss&utm_campaign=grip-strengthening https://www.strengthafter50.com/grip-strengthening/#respond Thu, 27 May 2021 21:57:43 +0000 https://www.strengthafter50.com/?p=8097 Grip strengthening without fancy equipment Grip strengthening probably wasn’t something you spent a lot of time thinking about when you were younger. But now, it can be embarrassing when your spouse or small child hands you a jar and you can’t open it.  Especially with your friends around. Decreasing grip strength can be a problem...

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]]> https://www.strengthafter50.com/grip-strengthening/feed/ 0 Shoulder Rehab Exercises You Can Do In The Gym https://www.strengthafter50.com/shoulder-rehab-exercises/?utm_source=rss&utm_medium=rss&utm_campaign=shoulder-rehab-exercises https://www.strengthafter50.com/shoulder-rehab-exercises/#respond Fri, 21 May 2021 23:32:16 +0000 https://www.strengthafter50.com/?p=7464 Shoulder rehab exercises you can do in the gym Remember what lifting weights was like in your 20’s? Monday, of course, you started with chest.  Bench press, inclines, dumbbell flys – pumping away, no shoulder pain at all. Shoulder rehab exercises?  No healthy 20-something weight lifter thinks about those. And then you turned 50.  And...

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]]> https://www.strengthafter50.com/shoulder-rehab-exercises/feed/ 0 Showing Up Is Half The Battle – How To Get Motivated https://www.strengthafter50.com/how-to-get-motivated/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-get-motivated https://www.strengthafter50.com/how-to-get-motivated/#comments Fri, 01 May 2020 23:17:27 +0000 https://www.strengthafter50.com/?p=7654 How to get motivated: showing up is half the battle I’ve noticed a very interesting workout phenomenon over the years – both in myself and the people I’ve trained.  Perhaps you’ve experienced it too. What happens is this: it’s a workout day, but for some reason, the last thing in the world you feel like...

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]]> https://www.strengthafter50.com/how-to-get-motivated/feed/ 2 Effective Strength Training – Understanding the Intensity-Duration Relationship https://www.strengthafter50.com/strength-training-program-the-intensity-duration-relationship/?utm_source=rss&utm_medium=rss&utm_campaign=strength-training-program-the-intensity-duration-relationship https://www.strengthafter50.com/strength-training-program-the-intensity-duration-relationship/#respond Tue, 29 Oct 2019 22:53:25 +0000 https://www.strengthafter50.com/?p=7437 The post Effective Strength Training – Understanding the Intensity-Duration Relationship appeared first on Strength Training Workouts For Men Over 50.

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