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Home2018-09-11T17:54:20+00:00

ARE WE THE RIGHT “FIT” FOR YOU?

We know there is a lot of confusing and conflicting information out there about exercise and nutrition. Schedule a tour and meet with a Fitness Coach Consultant to get all of your questions answered, with no cost or obligation.

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DIFFERENT THAN ANYTHING YOU’VE TRIED BEFORE

EVERYONE OFFERS A FREE WORKOUT.  WE OFFER SOMETHING BETTER.  EXPERIENCE THE DIFFERENCE TODAY!

ARE WE THE RIGHT “FIT” FOR YOU?

Schedule a tour and meet with a Fitness Coach Consultant to get all of your questions answered, with no cost or obligation.  Please enter your information and click the SUBMIT button, and we will contact you to schedule.

ROCK SOLID RESULTS IN 30 MIN 2X PER WEEK

“A trainer’s job is to take you through a workout. A coach’s job is to make sure you become the best you can be.”

ROCK SOLID STAFF

Dedication and commitment are necessary ingredients for becoming the best that you can be.  This is why Rock Solid Fitness employs the best fitness coaches in the Tampa Bay area.  The Rock Solid Fitness program is personal training with a difference, making you STRONG and FIT for LIFE!  Our clients get the best results in the shortest possible time.  Once you step into our studio, you know you are in a special place!  Come join us to get maximum results in minimum time!

JOIN OUR TEAM
Patty Durell

Patty Durell

Co-Owner, CEO

“I was introduced to High Intensity Strength Training in 1992. It literally changed my life. Not only did I gain physical strength I didn’t think was possible, this style of strength training had a carry over effect into the rest of my life. I realized that I was capable of things I didn’t think I could accomplish. I felt a sense of empowerment through each strength challenge that I overcame, and still do to this day This style of training has given me mental and physical strength for life. So, as my husband shared this with me, I want to share it with you!”

Patty Durell has been helping people achieve their fitness goals for over 24 years. She is a Master Level Personal Trainer, Certified Conditioning Specialist, licensed Physical Therapist Assistant, and CEO of Rock Solid Fitness, an exclusive personal training studio in Dunedin, FL. She is also a member of Business Networking International, on the Board of Directors with the Chamber of Commerce in Dunedin, FL, and on the Advisory Board for the Palm Harbor University High School Medical Magnet program in Palm Harbor FL.

Patty met her husband Dave in Physical Therapy school in 1992. After moving to Clearwater Florida and working in the Physical Therapy field for several years, they decided to start a part-time personal training business in 1997. Since then, their business has evolved into Rock Solid Fitness. Since opening in 2012, Rock Solid has helped hundreds of people get, and stay, strong and fit for life.

Dave Durell

Dave Durell

Co-Owner, Special Advisor

Dave Durell has been helping people from all walks of life get stronger and healthier for over 36 years. Dave believes that High Intensity Strength Training, combined with sensible eating, is the best way to get and stay strong and fit for life.

During his career, Dave has worked as a Fitness Center Manager, Personal Trainer, Licensed Physical Therapist Assistant, and Collegiate and NFL Strength and Conditioning Coach. His research has been published in the Journal of Strength and Conditioning Research, and he is the author of 2 fitness books.  Dave also created and ran the popular website HighIntensityNation.com.  Dave and his wife Patty currently own Rock Solid Fitness, a personal training studio in Dunedin, FL.

Dave holds an Associate’s Degree in Physical Therapy from Housatonic Technical College; a Bachelor’s Degree in Physical Education from Southern Connecticut State University; and a Master’s Degree in Health Fitness Administration from Southeast Missouri State University.

ROCK SOLID EVENTS

Rock Solid Fitness hold a monthly seminar on the first Tuesday of every month at our studio in Dunedin, FL at 7pm. In addition, we have several events going on including our InBody Challenge and group events. Check back for exciting events like the Inbody Challenge, Kayaking, Yoga at the Dali and more!

Rock Solid Fitness

Family Fun Day- Mini Golf

September 30 @ 11:00 am - 1:00 pm

FIT IS NOT A DESTINATION, IT’S A WAY OF LIFE!

Sign up for our fit tips that will help make and keep you STRONG and FIT for LIFE!  

ROCK SOLID FITNESS

Different than anything you have tried before

Patty Durell at Rock Solid Fitness is a power house of confidence and inspiration. She has a commitment to help others achieve their best with her experienced trainers and coaches and is a "hands on" owner of Rock Solid Fitness. She is always striving for excellence in herself and others. I highly recommend Rock Solid Fitness as your "go to" gym.
Reliable Promotions
Reliable Promotions
21:53 09 Jul 18
I would never have thought that I could accomplish so much in so little time. The Rock Solid system really works! just try it!
Dave Ellis
Dave Ellis
00:45 26 Jun 18
I received a free workout and thought it was great. Everyone is very knowledgeable. I would recommend anyone to try it out.
Andrew Pavalis
Andrew Pavalis
17:48 18 Jun 18
I can't say enough about how impressed I am with the staff at Rock Solid Fitness. You are not only getting an incredible workout designed to get the absolute maximum results in a fraction of the time as any of their competitors, but also a continued education on fitness and diet that is designed for the individual based on your desired results.Can't sing their praises loud enough!
Christopher Rowland
Christopher Rowland
15:31 14 Jun 18
I started using Rock Solid a couple months ago, and I cannot appreciate the efficiency of the workouts enough. As a business owner time is against me and to get a workout in during the week within a 30 min tome slot that leaves me exhausted is amazing! Worth every penny and minute invested. You can’t beat the quality of the trainers! Thank you!
Joe Swett
Joe Swett
11:46 12 Jun 18
Patty and her team keep me healthy and strong. I love to work out with them.
Doris Kasold
Doris Kasold
17:56 11 Jun 18
I had my first workout there yesterday and all I can say is...WOW! ? I can definitely tell you it's a WHOLE body workout. My concerns going in to this is that it wasn't for me, a 37 year old who is use to going to a gym of dudes lifting hundreds of pounds. BOY WAS I WRONG...The workout that Drew provided was a mix of upper, lower and core workout that challenged me the whole time! I highly recommend Rock Solid Fitness to anyone who is ready to get A REAL WORKOUT! ??BRAVO ??
Mick E. Hoover
Mick E. Hoover
16:29 06 Mar 18
've had only 2 workouts so far at Rock Solid and I LOVE IT! I have done every type of workout .. literally everything. I have done hours at the gym, HIT for 20 minutes, you name it. I've done it. I've great results in the past but it was a serious commitment to the gym. Rock Solid is a 30 minute workout - which I was skeptical of 1st. I've tried 30 minute workouts and training and I never saw results. How can it be possible I ask myself? The workouts at Rock Solid are different from anything I have done. The trainers are motivating AND best of all - I don't mentally talk myself out of going because it's 30 MINUTES - my brain can deal with that. I am excited to go again and to post another review after I get a few months under my belt. If you want to see results and are dedicated to eating right as well - you have to stop by for a free workout!! ??
Andrea Hoover
Andrea Hoover
20:12 01 Mar 18
Rock Solid Fitness is the best Personal Training facility ever! They have compassionate and caring staff that are amazing. Not intimidating as most gyms are. And the 30 minute workout is awesome.
Caroline Roe
Caroline Roe
13:54 20 Feb 18
I love this place! They somehow manage to make me stronger in only 30 minutes. I feel so strong after I leave there.
Jamie Sentell
Jamie Sentell
17:30 27 Jan 18
Just completed my introductory session at Rock Solid Fitness and I am blown away at how different strength training can be when it is done with a company with a background in PT. Although safety is a great reason to do so, my legs and arms feel like rubber in half the time I used to spend in a gym. Can't wait to see what the results will be in 6 months! Oh yeah, and they do a complete body analysis at the beginning so no need to weigh using scales anymore or wonder what your body fat % vs muscle mass is and where it's located- they've got that all covered and on record, so the only person I'm competing with is myself and I train hard.
Scott Bedell
Scott Bedell
17:21 12 Jan 18
READ ALL REVIEWS!

ROCK SOLID FAQs

If you are looking for the best Personal Fitness Training Program in Dunedin, FL, you are in the right place. Rock Solid Fitness Florida will get you fast results with only 2 brief (but intense) workouts per week. We offer supervised High Intensity Personal Fitness Training. We are passionate about strength training and believe it is one of the most important things people can do for their health.

What if I have a medical condition or past injury?2018-05-22T23:01:39+00:00

Due to our physical therapy perspective, we are able to create an effective program for most people with medical conditions or a history of injuries. Clients do need to be mobile enough to get around the facility and on and off the equipment.

Can I buy a membership and work out on my own?2018-05-22T23:02:31+00:00

We believe that supervision is critically important to insure the safest and most effective workouts possible. All workouts are by appointment only with one of our expert Fitness Coaches.

What is the In Body 570?2018-05-22T23:03:08+00:00

The InBody 570 is a non-invasive scanning device that provides accurate body composition analysis in less than 45 seconds, providing information about visceral fat, segmental fat, intracellular water, and extracellular water. This information helps us design individualized workouts, set meaningful goals and track client’s progress.

How do you measure my progress?2018-05-22T23:04:24+00:00

Everything we do is data driven. We measure progress by increases in weight used or repetitions performed on your workout card; improvements seen in your Inbody 570 results; and improvements in function and quality of life, as reported by you. We keep meticulous records and make ongoing adjustments to ensure satisfying results.

What kind of services do you provide?2018-05-23T15:17:14+00:00

We offer individually supervised High Intensity strength training workouts; Inbody 570 body composition scanning; Nutrition education using our proprietary Medicorp MAPS software program; and free monthly education seminars open to the public. We stick to what we know best, and what we know works.

How do I schedule my appointments?2018-05-22T23:06:13+00:00

Clients can conveniently schedule their own appointments online, or they can call or email us and we will schedule them.

How much does it cost?2018-06-05T13:09:36+00:00

We offer a very exclusive fitness coaching and consulting service, providing the highest level of fitness coaching and consulting services. We have 2 different pricing tiers based on the level of service you desire. Training package prices start at $388 per month.

What age groups do you work with?2018-05-22T23:08:05+00:00

All of our workouts are individualized, and our training principles apply universally to everyone, so we can work with all ages. Over the years we have had clients from 9 years old to well into their 90’s. Clients under 18 require parent or guardian’s consent.

Do I have to work around my coaches’ schedule?2018-05-22T23:17:06+00:00

At Rock Solid Fitness you don’t have just one Fitness Coach; you have a team of Coaches at your disposal. Our unique scheduling model allows you to come in and train when it’s convenient for you, not us. You are free to schedule an appointment at any time during our working hours that we are open, and the Fitness Coach assigned to supervise your workout at that time will provide you with a 5 Star, Rock Solid experience.

Is it really possible to see results in 2 weekly 30 minute workouts?2018-05-22T23:18:25+00:00

With our system, you will see immediate, dramatic and continuous progress, right from your first workout. Our workouts provide maximum muscular stimulation, while also maximizing recovery, giving you the best possible results with minimum time spent working out.