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<channel>
	<title>Hike it All</title>
	<link>http://www.hikeitall.com</link>
	<description>A video podcast all about backpacking and hiking</description>
	<pubDate>Fri, 12 Sep 2008 17:27:52 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3</generator>
	<language>en</language>
			<media:copyright>Creative Commons Attribution-Noncommercial-Share Alike</media:copyright><media:thumbnail url="http://www.hikeitall.com/logo.png" /><media:keywords>hiking,backpacking,hike</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Sports &amp; Recreation/Outdoor</media:category><itunes:author>www.hikeitall.com</itunes:author><itunes:explicit>no</itunes:explicit><itunes:image href="http://www.hikeitall.com/logo.png" /><itunes:keywords>hiking,backpacking,hike</itunes:keywords><itunes:subtitle>www.hikeitall.com</itunes:subtitle><itunes:summary>Hike it All is a show all about hiking and backpacking. More specifically it is a show about the ins and outs of hiking and backpacking. On the show we cover various techniques, tips and tricks. We also have reoccurring topics such as gear reviews and backcountry cooking.</itunes:summary><itunes:category text="Sports &amp; Recreation"><itunes:category text="Outdoor" /></itunes:category><creativeCommons:license>http://creativecommons.org/licenses/by-nc-sa/3.0/</creativeCommons:license><image><link>http://creativecommons.org/licenses/by-nc-sa/3.0/</link><url>http://creativecommons.org/images/public/somerights20.gif</url><title>Some Rights Reserved</title></image><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/hikeitall" type="application/rss+xml" /><item>
		<title>Episode 17 - Pack It In</title>
		<link>http://feedproxy.google.com/~r/hikeitall/~3/lc-NopmqzGs/</link>
		<comments>http://www.hikeitall.com/2008/09/12/episode-17-pack-it-in/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 17:27:52 +0000</pubDate>
		<dc:creator>www.hikeitall.com</dc:creator>
		
		<category><![CDATA[Season One]]></category>

		<guid isPermaLink="false">http://www.hikeitall.com/2008/09/12/episode-17-pack-it-in/</guid>
		<description><![CDATA[ 
On this episode of Hike it All, we discuss what we carry with us when we go backpacking. We show you what fully loaded Ultralight and Lightweight backpacks contain.
Download This Episode
]]></description>
			<content:encoded><![CDATA[<p><embed src="http://blip.tv/play/Ac2GJQA" type="application/x-shockwave-flash" width="400" height="255" allowscriptaccess="always" allowfullscreen="true"> </embed></p>
<p>On this episode of Hike it All, we discuss what we carry with us when we go backpacking. We show you what fully loaded Ultralight and Lightweight backpacks contain.</p>
<p><a href="http://blip.tv/file/get/Hikeitall-PackItIn477.mp4">Download This Episode</a></p>
<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/hikeitall?a=lc-NopmqzGs:u8MzurWhdO0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/hikeitall?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hikeitall?a=lc-NopmqzGs:u8MzurWhdO0:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/hikeitall?d=YwkR-u9nhCs" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/hikeitall/~4/lc-NopmqzGs" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.hikeitall.com/2008/09/12/episode-17-pack-it-in/feed/</wfw:commentRss>

		<media:content url="http://feedproxy.google.com/~r/hikeitall/~5/7hqFRGlMPH0/Hikeitall-PackItIn477.mp4" fileSize="79526137" type="video/mp4" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> On this episode of Hike it All, we discuss what we carry with us when we go backpacking. We show you what fully loaded Ultralight and Lightweight backpacks contain. Download This Episode </itunes:subtitle><itunes:author>www.hikeitall.com</itunes:author><itunes:summary> On this episode of Hike it All, we discuss what we carry with us when we go backpacking. We show you what fully loaded Ultralight and Lightweight backpacks contain. Download This Episode </itunes:summary><itunes:keywords>hiking,backpacking,hike</itunes:keywords><feedburner:origLink>http://www.hikeitall.com/2008/09/12/episode-17-pack-it-in/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/hikeitall/~5/7hqFRGlMPH0/Hikeitall-PackItIn477.mp4" length="79526137" type="video/mp4" /><feedburner:origEnclosureLink>http://blip.tv/file/get/Hikeitall-PackItIn477.mp4</feedburner:origEnclosureLink></item>
		<item>
		<title>Episode 16 - Gear Review - Gossamer Gear, The One</title>
		<link>http://feedproxy.google.com/~r/hikeitall/~3/RcSBs9GXIm0/</link>
		<comments>http://www.hikeitall.com/2008/08/15/episode-16-gear-review-gossamer-gear-the-one/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 16:47:19 +0000</pubDate>
		<dc:creator>www.hikeitall.com</dc:creator>
		
		<category><![CDATA[Season One]]></category>

		<guid isPermaLink="false">http://www.hikeitall.com/2008/08/15/episode-16-gear-review-gossamer-gear-the-one/</guid>
		<description><![CDATA[ 
On this episode of Hike it All we review Gossamer Gear&#8217;s The One. 
Download This Episode
]]></description>
			<content:encoded><![CDATA[<p><embed src="http://blip.tv/play/AciNLAA" type="application/x-shockwave-flash" width="400" height="255" allowscriptaccess="always" allowfullscreen="true"> </embed></p>
<p>On this episode of <em>Hike it All</em> we review Gossamer Gear&#8217;s The One. </p>
<p><a href="http://blip.tv/file/get/Hikeitall-GearReviewGossamerGearTheOne756.mp4">Download This Episode</a></p>
<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/hikeitall?a=RcSBs9GXIm0:oOXAXWvn-aw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/hikeitall?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hikeitall?a=RcSBs9GXIm0:oOXAXWvn-aw:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/hikeitall?d=YwkR-u9nhCs" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/hikeitall/~4/RcSBs9GXIm0" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.hikeitall.com/2008/08/15/episode-16-gear-review-gossamer-gear-the-one/feed/</wfw:commentRss>

		<media:content url="http://feedproxy.google.com/~r/hikeitall/~5/ghy9VJDxQ-s/Hikeitall-GearReviewGossamerGearTheOne756.mp4" fileSize="23933346" type="video/mp4" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> On this episode of Hike it All we review Gossamer Gear&amp;#8217;s The One. Download This Episode </itunes:subtitle><itunes:author>www.hikeitall.com</itunes:author><itunes:summary> On this episode of Hike it All we review Gossamer Gear&amp;#8217;s The One. Download This Episode </itunes:summary><itunes:keywords>hiking,backpacking,hike</itunes:keywords><feedburner:origLink>http://www.hikeitall.com/2008/08/15/episode-16-gear-review-gossamer-gear-the-one/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/hikeitall/~5/ghy9VJDxQ-s/Hikeitall-GearReviewGossamerGearTheOne756.mp4" length="23933346" type="video/mp4" /><feedburner:origEnclosureLink>http://blip.tv/file/get/Hikeitall-GearReviewGossamerGearTheOne756.mp4</feedburner:origEnclosureLink></item>
		<item>
		<title>Episode 15 - All Tied Up</title>
		<link>http://feedproxy.google.com/~r/hikeitall/~3/i7ai2q53Lo4/</link>
		<comments>http://www.hikeitall.com/2008/07/25/episode-15-all-tied-up/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 11:26:46 +0000</pubDate>
		<dc:creator>www.hikeitall.com</dc:creator>
		
		<category><![CDATA[Season One]]></category>

		<guid isPermaLink="false">http://www.hikeitall.com/2008/07/25/episode-15-all-tied-up/</guid>
		<description><![CDATA[ 
On this episode of Hike it All Ryan shows us how to tie several basic knots. He covers the Overhand Knot, Square Knot, Sheet Bend, Fisherman    &#8217;s Knot, Bowline, Half Hitch, Tautline Hitch, Midshipman&#8217;s Hitch, Clove Hitch, Timber Hitch, Figure Eight Knot, and the Sheep Shank.
Download This Episode
]]></description>
			<content:encoded><![CDATA[<p><embed src="http://blip.tv/play/AcSdeAA" type="application/x-shockwave-flash" width="400" height="255" allowscriptaccess="always" allowfullscreen="true"> </embed></p>
<p>On this episode of <em>Hike it All</em> Ryan shows us how to tie several basic knots. He covers the Overhand Knot, Square Knot, Sheet Bend, Fisherman    &#8217;s Knot, Bowline, Half Hitch, Tautline Hitch, Midshipman&#8217;s Hitch, Clove Hitch, Timber Hitch, Figure Eight Knot, and the Sheep Shank.</p>
<p><a href="http://blip.tv/file/get/Hikeitall-AllTiedUp356.mp4">Download This Episode</a></p>
<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/hikeitall?a=i7ai2q53Lo4:1pxy9kme6q0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/hikeitall?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hikeitall?a=i7ai2q53Lo4:1pxy9kme6q0:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/hikeitall?d=YwkR-u9nhCs" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/hikeitall/~4/i7ai2q53Lo4" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.hikeitall.com/2008/07/25/episode-15-all-tied-up/feed/</wfw:commentRss>

		<media:content url="http://feedproxy.google.com/~r/hikeitall/~5/ax753eervcs/Hikeitall-AllTiedUp356.mp4" fileSize="149937800" type="video/mp4" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> On this episode of Hike it All Ryan shows us how to tie several basic knots. He covers the Overhand Knot, Square Knot, Sheet Bend, Fisherman &amp;#8217;s Knot, Bowline, Half Hitch, Tautline Hitch, Midshipman&amp;#8217;s Hitch, Clove Hitch, Timber Hitch, Figure E</itunes:subtitle><itunes:author>www.hikeitall.com</itunes:author><itunes:summary> On this episode of Hike it All Ryan shows us how to tie several basic knots. He covers the Overhand Knot, Square Knot, Sheet Bend, Fisherman &amp;#8217;s Knot, Bowline, Half Hitch, Tautline Hitch, Midshipman&amp;#8217;s Hitch, Clove Hitch, Timber Hitch, Figure Eight Knot, and the Sheep Shank. Download This Episode </itunes:summary><itunes:keywords>hiking,backpacking,hike</itunes:keywords><feedburner:origLink>http://www.hikeitall.com/2008/07/25/episode-15-all-tied-up/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/hikeitall/~5/ax753eervcs/Hikeitall-AllTiedUp356.mp4" length="149937800" type="video/mp4" /><feedburner:origEnclosureLink>http://blip.tv/file/get/Hikeitall-AllTiedUp356.mp4</feedburner:origEnclosureLink></item>
		<item>
		<title>Episode 14 - Backcountry Cooking - Crab Salad on English Muffins</title>
		<link>http://feedproxy.google.com/~r/hikeitall/~3/-sapf4UFXYk/</link>
		<comments>http://www.hikeitall.com/2008/07/04/episode-14-backcountry-cooking-crab-salad-on-english-muffins/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 10:00:00 +0000</pubDate>
		<dc:creator>www.hikeitall.com</dc:creator>
		
		<category><![CDATA[Season One]]></category>

		<guid isPermaLink="false">http://www.hikeitall.com/2008/07/04/episode-14-backcountry-cooking-crab-salad-on-english-muffins/</guid>
		<description><![CDATA[ 
On this episode of Hike it All we are cooking Crab Salad Sandwiches on English Muffins. 
Download This Episode
]]></description>
			<content:encoded><![CDATA[<p><embed src="http://blip.tv/play/AcCpCwA" type="application/x-shockwave-flash" width="400" height="255" allowscriptaccess="always" allowfullscreen="true"> </embed></p>
<p>On this episode of <em>Hike it All</em> we are cooking Crab Salad Sandwiches on English Muffins. </p>
<p><a href="http://blip.tv/file/get/Hikeitall-BackcountryCookingCrabSaladOnEnglishMuffins727.mp4">Download This Episode</a></p>
<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/hikeitall?a=-sapf4UFXYk:jBuKHifJWzI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/hikeitall?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hikeitall?a=-sapf4UFXYk:jBuKHifJWzI:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/hikeitall?d=YwkR-u9nhCs" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/hikeitall/~4/-sapf4UFXYk" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.hikeitall.com/2008/07/04/episode-14-backcountry-cooking-crab-salad-on-english-muffins/feed/</wfw:commentRss>

		<media:content url="http://feedproxy.google.com/~r/hikeitall/~5/O23SpMtylXA/Hikeitall-BackcountryCookingCrabSaladOnEnglishMuffins727.mp4" fileSize="12937838" type="video/mp4" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> On this episode of Hike it All we are cooking Crab Salad Sandwiches on English Muffins. Download This Episode </itunes:subtitle><itunes:author>www.hikeitall.com</itunes:author><itunes:summary> On this episode of Hike it All we are cooking Crab Salad Sandwiches on English Muffins. Download This Episode </itunes:summary><itunes:keywords>hiking,backpacking,hike</itunes:keywords><feedburner:origLink>http://www.hikeitall.com/2008/07/04/episode-14-backcountry-cooking-crab-salad-on-english-muffins/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/hikeitall/~5/O23SpMtylXA/Hikeitall-BackcountryCookingCrabSaladOnEnglishMuffins727.mp4" length="12937838" type="video/mp4" /><feedburner:origEnclosureLink>http://blip.tv/file/get/Hikeitall-BackcountryCookingCrabSaladOnEnglishMuffins727.mp4</feedburner:origEnclosureLink></item>
		<item>
		<title>Episode 13 - You’ve Got to Hide Your Food Away</title>
		<link>http://feedproxy.google.com/~r/hikeitall/~3/VKDEByi4Mto/</link>
		<comments>http://www.hikeitall.com/2008/06/13/episode-13-youve-got-to-hide-your-food-away/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 11:36:51 +0000</pubDate>
		<dc:creator>www.hikeitall.com</dc:creator>
		
		<category><![CDATA[Season One]]></category>

		<guid isPermaLink="false">http://www.hikeitall.com/2008/06/13/episode-13-youve-got-to-hide-your-food-away/</guid>
		<description><![CDATA[ 
On this episode of Hike it All we are going to show you a few methods to protect you and your food from animals. We cover using a bear canister and hanging your food using the PCT method.
Download This Episode
]]></description>
			<content:encoded><![CDATA[<p><embed src="http://blip.tv/play/AbzdaQA" type="application/x-shockwave-flash" width="400" height="255" allowscriptaccess="always" allowfullscreen="true"> </embed></p>
<p>On this episode of <em>Hike it All</em> we are going to show you a few methods to protect you and your food from animals. We cover using a bear canister and hanging your food using the PCT method.</p>
<p><a href="http://blip.tv/file/get/Hikeitall-YouveGotoToHideYourFoodAway298.mp4">Download This Episode</a></p>
<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/hikeitall?a=VKDEByi4Mto:Dha6g1TII9Y:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/hikeitall?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hikeitall?a=VKDEByi4Mto:Dha6g1TII9Y:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/hikeitall?d=YwkR-u9nhCs" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/hikeitall/~4/VKDEByi4Mto" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.hikeitall.com/2008/06/13/episode-13-youve-got-to-hide-your-food-away/feed/</wfw:commentRss>

		<media:content url="http://feedproxy.google.com/~r/hikeitall/~5/iDhtVaAqdu4/Hikeitall-YouveGotoToHideYourFoodAway298.mp4" fileSize="41636626" type="video/mp4" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> On this episode of Hike it All we are going to show you a few methods to protect you and your food from animals. We cover using a bear canister and hanging your food using the PCT method. Download This Episode </itunes:subtitle><itunes:author>www.hikeitall.com</itunes:author><itunes:summary> On this episode of Hike it All we are going to show you a few methods to protect you and your food from animals. We cover using a bear canister and hanging your food using the PCT method. Download This Episode </itunes:summary><itunes:keywords>hiking,backpacking,hike</itunes:keywords><feedburner:origLink>http://www.hikeitall.com/2008/06/13/episode-13-youve-got-to-hide-your-food-away/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/hikeitall/~5/iDhtVaAqdu4/Hikeitall-YouveGotoToHideYourFoodAway298.mp4" length="41636626" type="video/mp4" /><feedburner:origEnclosureLink>http://blip.tv/file/get/Hikeitall-YouveGotoToHideYourFoodAway298.mp4</feedburner:origEnclosureLink></item>
		<item>
		<title>Episode 12 - Backcountry Cooking - Breakfast</title>
		<link>http://feedproxy.google.com/~r/hikeitall/~3/w3IeEUc7XcQ/</link>
		<comments>http://www.hikeitall.com/2008/05/02/episode-12-backcountry-cooking-breakfast/#comments</comments>
		<pubDate>Fri, 02 May 2008 08:00:35 +0000</pubDate>
		<dc:creator>www.hikeitall.com</dc:creator>
		
		<category><![CDATA[Season One]]></category>

		<guid isPermaLink="false">http://www.hikeitall.com/2008/05/02/episode-12-backcountry-cooking-breakfast/</guid>
		<description><![CDATA[  
On this episode of Hike it All, it is all about breakfast. I am going to show you how to prepare some of my favorite trail breakfast dishes; oatmeal, blueberry pancakes, and something called the Full Elvis.
Download This Episode
]]></description>
			<content:encoded><![CDATA[<p><embed src="http://blip.tv/play/AbXJUAA" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="255" width="400"> </embed> </p>
<p>On this episode of <em>Hike it All</em>, it is all about breakfast. I am going to show you how to prepare some of my favorite trail breakfast dishes; oatmeal, blueberry pancakes, and something called the Full Elvis.</p>
<p><a href="http://blip.tv/file/get/Hikeitall-BackcountryCookingBreakfast693.mp4">Download This Episode</a></p>
<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/hikeitall?a=w3IeEUc7XcQ:qEND0GwcOL4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/hikeitall?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hikeitall?a=w3IeEUc7XcQ:qEND0GwcOL4:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/hikeitall?d=YwkR-u9nhCs" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/hikeitall/~4/w3IeEUc7XcQ" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.hikeitall.com/2008/05/02/episode-12-backcountry-cooking-breakfast/feed/</wfw:commentRss>

		<media:content url="http://feedproxy.google.com/~r/hikeitall/~5/vaWcIVmw-O4/Hikeitall-BackcountryCookingBreakfast693.mp4" fileSize="40805145" type="video/mp4" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> On this episode of Hike it All, it is all about breakfast. I am going to show you how to prepare some of my favorite trail breakfast dishes; oatmeal, blueberry pancakes, and something called the Full Elvis. Download This Episode </itunes:subtitle><itunes:author>www.hikeitall.com</itunes:author><itunes:summary> On this episode of Hike it All, it is all about breakfast. I am going to show you how to prepare some of my favorite trail breakfast dishes; oatmeal, blueberry pancakes, and something called the Full Elvis. Download This Episode </itunes:summary><itunes:keywords>hiking,backpacking,hike</itunes:keywords><feedburner:origLink>http://www.hikeitall.com/2008/05/02/episode-12-backcountry-cooking-breakfast/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/hikeitall/~5/vaWcIVmw-O4/Hikeitall-BackcountryCookingBreakfast693.mp4" length="40805145" type="video/mp4" /><feedburner:origEnclosureLink>http://blip.tv/file/get/Hikeitall-BackcountryCookingBreakfast693.mp4</feedburner:origEnclosureLink></item>
		<item>
		<title>Episode 11 - Get Physical</title>
		<link>http://feedproxy.google.com/~r/hikeitall/~3/AFJ2QNt3TdI/</link>
		<comments>http://www.hikeitall.com/2008/04/11/episode-11-get-physical/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 12:11:23 +0000</pubDate>
		<dc:creator>www.hikeitall.com</dc:creator>
		
		<category><![CDATA[Season One]]></category>

		<guid isPermaLink="false">http://www.hikeitall.com/2008/04/11/episode-11-get-physical/</guid>
		<description><![CDATA[
On this episode of Hike it All Ryan and I discuss several ways you can get yourself into hiking/backpacking shape. We cover getting your cardiovascular system into gear and show you simple exercises that you can do at home to strengthen your muscles and joints. We also cover what role your gear plays in physically [...]]]></description>
			<content:encoded><![CDATA[<p><embed src="http://blip.tv/play/AbKqVAA" type="application/x-shockwave-flash" width="400" height="255" allowscriptaccess="always" allowfullscreen="true"></p>
<p>On this episode of <i>Hike it All</i> Ryan and I discuss several ways you can get yourself into hiking/backpacking shape. We cover getting your cardiovascular system into gear and show you simple exercises that you can do at home to strengthen your muscles and joints. We also cover what role your gear plays in physically preparing for a hike.</p>
<p><a href="http://blip.tv/file/get/Hikeitall-GetPhysical641.mp4">Download This Episode</a></p>
<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/hikeitall?a=AFJ2QNt3TdI:PkF_IUPGopU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/hikeitall?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hikeitall?a=AFJ2QNt3TdI:PkF_IUPGopU:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/hikeitall?d=YwkR-u9nhCs" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/hikeitall/~4/AFJ2QNt3TdI" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.hikeitall.com/2008/04/11/episode-11-get-physical/feed/</wfw:commentRss>

		<media:content url="http://feedproxy.google.com/~r/hikeitall/~5/MtOQA_WyaDg/Hikeitall-GetPhysical641.mp4" fileSize="41466899" type="video/mp4" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> On this episode of Hike it All Ryan and I discuss several ways you can get yourself into hiking/backpacking shape. We cover getting your cardiovascular system into gear and show you simple exercises that you can do at home to strengthen your muscles and </itunes:subtitle><itunes:author>www.hikeitall.com</itunes:author><itunes:summary> On this episode of Hike it All Ryan and I discuss several ways you can get yourself into hiking/backpacking shape. We cover getting your cardiovascular system into gear and show you simple exercises that you can do at home to strengthen your muscles and joints. We also cover what role your gear plays in physically [...]</itunes:summary><itunes:keywords>hiking,backpacking,hike</itunes:keywords><feedburner:origLink>http://www.hikeitall.com/2008/04/11/episode-11-get-physical/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/hikeitall/~5/MtOQA_WyaDg/Hikeitall-GetPhysical641.mp4" length="41466899" type="video/mp4" /><feedburner:origEnclosureLink>http://blip.tv/file/get/Hikeitall-GetPhysical641.mp4</feedburner:origEnclosureLink></item>
		<item>
		<title>Episode 10 - Gear Review - Golite Spike Tail</title>
		<link>http://feedproxy.google.com/~r/hikeitall/~3/f_F1zSpRBVQ/</link>
		<comments>http://www.hikeitall.com/2008/03/21/episode-10-gear-review-golite-spike-tail/#comments</comments>
		<pubDate>Fri, 21 Mar 2008 13:41:01 +0000</pubDate>
		<dc:creator>www.hikeitall.com</dc:creator>
		
		<category><![CDATA[Season One]]></category>

		<guid isPermaLink="false">http://www.hikeitall.com/2008/03/21/episode-10-gear-review-golite-spike-tail/</guid>
		<description><![CDATA[
On this episode of Hike it All we are doing another gear review. This time is all about shoes, we are reviewing the Golite Spike Tail.
Download This Episode
]]></description>
			<content:encoded><![CDATA[<p><embed src="http://blip.tv/play/Aa7tNwA" type="application/x-shockwave-flash" width="400" height="255" allowscriptaccess="always" allowfullscreen="false"></p>
<p>On this episode of <i>Hike it All</i> we are doing another gear review. This time is all about shoes, we are reviewing the Golite Spike Tail.</p>
<p><a href="http://blip.tv/file/get/Hikeitall-GearReviewGoliteSpikeTail559.mp4">Download This Episode</a></p>
<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/hikeitall?a=f_F1zSpRBVQ:27EEZUHuh8s:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/hikeitall?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hikeitall?a=f_F1zSpRBVQ:27EEZUHuh8s:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/hikeitall?d=YwkR-u9nhCs" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/hikeitall/~4/f_F1zSpRBVQ" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.hikeitall.com/2008/03/21/episode-10-gear-review-golite-spike-tail/feed/</wfw:commentRss>

		<media:content url="http://feedproxy.google.com/~r/hikeitall/~5/89XR65YnmQA/Hikeitall-GearReviewGoliteSpikeTail559.mp4" fileSize="48595844" type="video/mp4" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> On this episode of Hike it All we are doing another gear review. This time is all about shoes, we are reviewing the Golite Spike Tail. Download This Episode </itunes:subtitle><itunes:author>www.hikeitall.com</itunes:author><itunes:summary> On this episode of Hike it All we are doing another gear review. This time is all about shoes, we are reviewing the Golite Spike Tail. Download This Episode </itunes:summary><itunes:keywords>hiking,backpacking,hike</itunes:keywords><feedburner:origLink>http://www.hikeitall.com/2008/03/21/episode-10-gear-review-golite-spike-tail/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/hikeitall/~5/89XR65YnmQA/Hikeitall-GearReviewGoliteSpikeTail559.mp4" length="48595844" type="video/mp4" /><feedburner:origEnclosureLink>http://blip.tv/file/get/Hikeitall-GearReviewGoliteSpikeTail559.mp4</feedburner:origEnclosureLink></item>
		<item>
		<title>Episode 9 - Tarpe Diem</title>
		<link>http://feedproxy.google.com/~r/hikeitall/~3/sP3j_IzhIHE/</link>
		<comments>http://www.hikeitall.com/2008/02/29/episode-9-tarpe-diem/#comments</comments>
		<pubDate>Fri, 29 Feb 2008 19:40:05 +0000</pubDate>
		<dc:creator>www.hikeitall.com</dc:creator>
		
		<category><![CDATA[Season One]]></category>

		<guid isPermaLink="false">http://www.hikeitall.com/2008/02/29/episode-9-tarpe-diem/</guid>
		<description><![CDATA[
This episode of Hike it All is all about tarp tents. We cover why you might want to use one, pitching a basic tarp tent between trees, how to setup a simple tarp shelter with trekking poles, and how several ways to use a poncho as a tarp tent. We also tell you about several [...]]]></description>
			<content:encoded><![CDATA[<p><embed src="http://blip.tv/play/AavANw" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="255" width="400"></p>
<p>This episode of <i>Hike it All</i> is all about tarp tents. We cover why you might want to use one, pitching a basic tarp tent between trees, how to setup a simple tarp shelter with trekking poles, and how several ways to use a poncho as a tarp tent. We also tell you about several commercial vendors that make and sell tarp tents. </p>
<p><a href="http://blip.tv/file/get/Hikeitall-TarpeDiem930.mp4">Download This Episode</a></p>
<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/hikeitall?a=sP3j_IzhIHE:D59csuU4i38:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/hikeitall?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hikeitall?a=sP3j_IzhIHE:D59csuU4i38:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/hikeitall?d=YwkR-u9nhCs" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/hikeitall/~4/sP3j_IzhIHE" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.hikeitall.com/2008/02/29/episode-9-tarpe-diem/feed/</wfw:commentRss>

		<media:content url="http://feedproxy.google.com/~r/hikeitall/~5/-5BOzazkqEo/Hikeitall-TarpeDiem930.mp4" fileSize="183071523" type="video/mp4" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> This episode of Hike it All is all about tarp tents. We cover why you might want to use one, pitching a basic tarp tent between trees, how to setup a simple tarp shelter with trekking poles, and how several ways to use a poncho as a tarp tent. We also te</itunes:subtitle><itunes:author>www.hikeitall.com</itunes:author><itunes:summary> This episode of Hike it All is all about tarp tents. We cover why you might want to use one, pitching a basic tarp tent between trees, how to setup a simple tarp shelter with trekking poles, and how several ways to use a poncho as a tarp tent. We also tell you about several [...]</itunes:summary><itunes:keywords>hiking,backpacking,hike</itunes:keywords><feedburner:origLink>http://www.hikeitall.com/2008/02/29/episode-9-tarpe-diem/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/hikeitall/~5/-5BOzazkqEo/Hikeitall-TarpeDiem930.mp4" length="183071523" type="video/mp4" /><feedburner:origEnclosureLink>http://blip.tv/file/get/Hikeitall-TarpeDiem930.mp4</feedburner:origEnclosureLink></item>
		<item>
		<title>Episode 8 - Gear Review - Jetboil Personal Cooking System</title>
		<link>http://feedproxy.google.com/~r/hikeitall/~3/9D3YVLUZgmE/</link>
		<comments>http://www.hikeitall.com/2008/02/08/episode-8-gear-review-jetboil-personal-cooking-system/#comments</comments>
		<pubDate>Fri, 08 Feb 2008 18:15:48 +0000</pubDate>
		<dc:creator>www.hikeitall.com</dc:creator>
		
		<category><![CDATA[Season One]]></category>

		<guid isPermaLink="false">http://www.hikeitall.com/2008/02/08/episode-8-gear-review-jetboil-personal-cooking-system/</guid>
		<description><![CDATA[
On this episode of Hike it All we review the Jetboil Personal Cooking System. We show you how to use it, what it can to, and cover all of the accessories that you can get for the system. We also cover some of the Jetboil&#8217;s competitors: the Firelite Titanium Esbit Wing Stove, the Snowpeak Giga [...]]]></description>
			<content:encoded><![CDATA[<p><embed src="http://blip.tv/play/AaixVw" type="application/x-shockwave-flash" width="400" height="255" allowscriptaccess="always" allowfullscreen="true" /></p>
<p>On this episode of <em>Hike it All</em> we review the <a href="http://www.jetboil.com">Jetboil Personal Cooking System</a>. We show you how to use it, what it can to, and cover all of the accessories that you can get for the system. We also cover some of the Jetboil&#8217;s competitors: the Firelite Titanium Esbit Wing Stove, the Snowpeak Giga Stove, and the MSR Reactor. In the end we give you the low down on what we like and don&#8217;t like then give the Jetboil our expert rating.</p>
<p><a href="http://blip.tv/file/get/Hikeitall-GearReviewJetboilPCS438.mp4">Download This Episode</a></p>
<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/hikeitall?a=9D3YVLUZgmE:q1mHFu2o2MY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/hikeitall?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hikeitall?a=9D3YVLUZgmE:q1mHFu2o2MY:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/hikeitall?d=YwkR-u9nhCs" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/hikeitall/~4/9D3YVLUZgmE" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.hikeitall.com/2008/02/08/episode-8-gear-review-jetboil-personal-cooking-system/feed/</wfw:commentRss>

		<media:content url="http://feedproxy.google.com/~r/hikeitall/~5/VTq22ELnj6A/Hikeitall-GearReviewJetboilPCS438.mp4" fileSize="210553146" type="video/mp4" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> On this episode of Hike it All we review the Jetboil Personal Cooking System. We show you how to use it, what it can to, and cover all of the accessories that you can get for the system. We also cover some of the Jetboil&amp;#8217;s competitors: the Firelite</itunes:subtitle><itunes:author>www.hikeitall.com</itunes:author><itunes:summary> On this episode of Hike it All we review the Jetboil Personal Cooking System. We show you how to use it, what it can to, and cover all of the accessories that you can get for the system. We also cover some of the Jetboil&amp;#8217;s competitors: the Firelite Titanium Esbit Wing Stove, the Snowpeak Giga [...]</itunes:summary><itunes:keywords>hiking,backpacking,hike</itunes:keywords><feedburner:origLink>http://www.hikeitall.com/2008/02/08/episode-8-gear-review-jetboil-personal-cooking-system/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/hikeitall/~5/VTq22ELnj6A/Hikeitall-GearReviewJetboilPCS438.mp4" length="210553146" type="video/mp4" /><feedburner:origEnclosureLink>http://blip.tv/file/get/Hikeitall-GearReviewJetboilPCS438.mp4</feedburner:origEnclosureLink></item>
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