<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0"><id>tag:blogger.com,1999:blog-5151094653553842301</id><updated>2012-02-16T13:07:38.406-08:00</updated><category term="hiking clothes" /><category term="hiking in hong kong" /><category term="ultimate hiking guide" /><category term="hiking gears" /><category term="hiking beginners" /><category term="hiking tips" /><title type="text">hiking is good for you</title><subtitle type="html" /><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://hiking4u.blogspot.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://hiking4u.blogspot.com/" /><author><name>DL</name><uri>http://www.blogger.com/profile/01464636789040727593</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/hikingisgoodforyou" /><feedburner:info uri="hikingisgoodforyou" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId>hikingisgoodforyou</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><feedburner:browserFriendly></feedburner:browserFriendly><entry><id>tag:blogger.com,1999:blog-5151094653553842301.post-2806489958027814650</id><published>2009-11-27T03:10:00.000-08:00</published><updated>2009-11-27T05:06:27.111-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="hiking tips" /><category scheme="http://www.blogger.com/atom/ns#" term="hiking beginners" /><category scheme="http://www.blogger.com/atom/ns#" term="ultimate hiking guide" /><title type="text">Tips and benefits from hiking</title><content type="html">&lt;a href="http://2.bp.blogspot.com/_X_4pLZB8HGo/Sw-1EFQQc6I/AAAAAAAAAAM/26UWe70Mtk4/s1600/Montana%5B1%5D.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5408740759229723554" style="WIDTH: 350px; CURSOR: hand; HEIGHT: 70px" alt="" src="http://2.bp.blogspot.com/_X_4pLZB8HGo/Sw-1EFQQc6I/AAAAAAAAAAM/26UWe70Mtk4/s320/Montana%5B1%5D.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-size:180%;color:#006600;"&gt;Benefits from hiking are many.&lt;/span&gt; &lt;em&gt;My favorite is the mental clarity that an occasional outing provides. Navigating the terrain of a trail puts you squarely in the present moment and that’s a powerful place to be.&lt;br /&gt;&lt;/em&gt;&lt;em&gt;&lt;/em&gt;&lt;/div&gt;&lt;div&gt;&lt;em&gt;Hiking can be an awesome cardio workout and the view from the trail is so much more interesting than the view from your treadmill.&lt;br /&gt;&lt;br /&gt;The feeling of accomplishment that comes from finishing a section of trail leads you to the realization that you can do anything you set your mind to.&lt;br /&gt;&lt;br /&gt;I’ve seen hiking mend the rifts in relationships between father and son, husband and wife and the priceless outdoor memories created among friends you’ll cherish for the rest of your life. &lt;/em&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://ec5402y5nn2p0z0h--j2p7r1e5.hop.clickbank.net/?tid=PWHP8HXP" target="_top"&gt;Click Here!&lt;/a&gt; to buy the ulimate hiking guide book now&lt;br /&gt;&lt;br /&gt;I am learning at the &lt;a href="http://www.eonenet.com/"&gt;blog workshop&lt;/a&gt; now&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5151094653553842301-2806489958027814650?l=hiking4u.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://hiking4u.blogspot.com/feeds/2806489958027814650/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://hiking4u.blogspot.com/2009/11/tips-and-benefits-from-hiking.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5151094653553842301/posts/default/2806489958027814650" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5151094653553842301/posts/default/2806489958027814650" /><link rel="alternate" type="text/html" href="http://hiking4u.blogspot.com/2009/11/tips-and-benefits-from-hiking.html" title="Tips and benefits from hiking" /><author><name>DL</name><uri>http://www.blogger.com/profile/01464636789040727593</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_X_4pLZB8HGo/Sw-1EFQQc6I/AAAAAAAAAAM/26UWe70Mtk4/s72-c/Montana%5B1%5D.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5151094653553842301.post-4417246942705228793</id><published>2009-11-27T02:58:00.000-08:00</published><updated>2009-11-27T03:07:54.914-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="hiking tips" /><category scheme="http://www.blogger.com/atom/ns#" term="hiking in hong kong" /><category scheme="http://www.blogger.com/atom/ns#" term="hiking gears" /><category scheme="http://www.blogger.com/atom/ns#" term="hiking clothes" /><title type="text">Hiking is good for your health</title><content type="html">Hi, I am starting this blog for people love hiking.&lt;br /&gt;&lt;br /&gt;I live in Hong Kong, a small place you can hardly notice in the world map, but there are a lot of places to hike.&lt;br /&gt;&lt;br /&gt;This is it for now, I will post maps in the near future.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5151094653553842301-4417246942705228793?l=hiking4u.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://hiking4u.blogspot.com/feeds/4417246942705228793/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://hiking4u.blogspot.com/2009/11/hiking-is-good-for-your-health.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5151094653553842301/posts/default/4417246942705228793" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5151094653553842301/posts/default/4417246942705228793" /><link rel="alternate" type="text/html" href="http://hiking4u.blogspot.com/2009/11/hiking-is-good-for-your-health.html" title="Hiking is good for your health" /><author><name>DL</name><uri>http://www.blogger.com/profile/01464636789040727593</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total></entry></feed>

