Fiordland National Park is New Zealand’s largest, covering 12,607 km2 (4868 sq mi) and makes up about 5% of New Zealand’s total land mass. To give you some context, that’s five times the size of the Peak District in the UK, and larger than Yellowstone and Yosemite combined.  For many of our Hiking New Zealand guests, Te Anau is where the adventure either begins, pauses, or winds down. After a day on the trail, there are few better things than a good meal, a relaxed lakeside wander, and a quiet evening in one of New Zealand’s most scenic small towns.

First thing’s first…

How do I get to Te Anau?

Te Anau is tucked away near the end of State Highway 94, there’s no regional airport to fly into, the closest airport is Queenstown. From there, it is a two-hour to reach Te Anau. You can rent a vehicle and self-drive, or take a shuttle from Queenstown; local company Tracknet (www.tracknet.net) offers services to Te Anau daily.

Dining in Te Anau

Here are our favourite places to eat in Te Anau, along with a few easy evening activities to help you make the most of your time in town.

The Redcliff Bar and Restaurant

Redcliff Bar and Restaurant is a long-time Te Anau favourite, and a strong choice if you are looking for a sit-down dinner with local flavour. The atmosphere is warm and rustic, with a menu that often leans into the best of the region, including Southland lamb, venison, local produce, Central Otago wines, and craft beer.

It is a good option for couples, small groups, or anyone wanting a proper meal after a full day outdoors. If you are visiting during the busy summer season, it is worth booking ahead.

Ditto

Ditto brings something bright and fresh to the Te Anau food scene. With Asian-inspired dishes, bold flavours, and a relaxed town-centre setting, it is ideal when you want something satisfying but not too heavy. Think bao, bowls, dumplings, fries with a twist, and plenty of colour on the plate.

It is a great pick for families, friends, and travellers who want a casual dinner with flavour. It can also work well for takeaway if you would rather eat back at your accommodation after a big walking day.

The Fat Duck

The Fat Duck was named Supreme Champion at the 2025 Estrella Damm Top 50 New Zealand Gastropubs Awards. It is a popular Te Anau choice, known for hearty Kiwi-style dining with a modern feel. It has the kind of menu that suits a mixed group, which is useful when everyone has walked different distances, has different appetites, and is ready for dinner at exactly the same time.

Expect a relaxed restaurant and bar atmosphere, with plenty of options for a full meal or something lighter. It is a handy choice for families, groups, and visitors who want an easy, reliable dinner in town.

Sandfly Cafe

Sandfly Cafe is a good stop earlier in the day, especially if you are looking for coffee, breakfast, brunch, or lunch. It is the sort of place that suits Te Anau perfectly: casual, friendly, and practical for travellers heading out on the road or returning from a morning walk.

If you are planning a day trip, it is worth calling in for coffee and something to eat before you set off. The name is a good reminder that Fiordland has a sense of humour, even when the sandflies are winning.

La Toscana

La Toscana is a handy option when pizza or pasta is exactly what the evening calls for. It is particularly good for families, groups, and anyone wanting an easy, filling meal after a day outside.

Italian food tends to travel well across ages and appetites, which makes this a useful choice if you are eating with children or a group that cannot agree on much apart from being hungry. It is also a good option if you want takeaway and a quiet night in.

Miles Better Pies

A good pie has its place in any New Zealand travel plan, and Miles Better Pies is a well-known Te Anau stop. It is best suited to breakfast, lunch, or food on the go rather than an evening meal, but it deserves a mention for anyone heading towards Milford Sound, walking part of the Kepler Track, or needing something simple and satisfying between activities.

Their range of pies, sandwiches, slices, and coffee makes this a practical stop before a day outdoors. If the weather is kind, take your food down towards the lake and enjoy one of the best dining views in town.

Wapiti Bakery and Cafe

Wapiti Bakery and Café is a classic kiwi bakery. The last time I was there, I popped in early in the morning for a takeaway coffee. A cinnamon scroll caught my eye, so it ended up stashed in my hiking pack. I consider myself a connoisseur of baked goods, and I can confirm, it was the best cinnamon scroll I’ve ever had. If you’re after casual food, excellent baking, or something quick before heading out for the day, it’s a practical choice for travellers who want a no-fuss meal, coffee, or takeaway-style food before a drive or walk.

For hikers, bakeries are often part of the rhythm of travel in New Zealand: breakfast, packed lunch, and post-walk treat all in one place.

Black Dog Bar

Black Dog Bar is part of the Fiordland Cinema experience, making it a great choice for a relaxed evening drink before or after a film. It is not trying to be a big-city bar, and that is part of its charm. It is a comfortable place to enjoy a local wine, beer, or quiet drink while you settle into the slower pace of Te Anau.

Pair it with a screening of Ata Whenua - Shadowland for a very Te Anau-style evening.

Evening Activities in Te Anau

Fiordland Cinemas

Watch Ata Whenua - Shadowland

Fiordland Cinema is one of Te Anau’s best evening options. Its signature short film, Ata Whenua - Shadowland, showcases Fiordland from the air, including remote landscapes many visitors would never otherwise see. It is especially worthwhile if you have just walked in Fiordland or are about to head deeper into the national park.

Watch Deer Wars

For something a little grittier, Fiordland Cinema also screens Deer Wars, a short New Zealand documentary about the helicopter deer recovery era in the Southern Alps and Fiordland. It tells the story of the pilots, hunters, and machines that turned a major ecological problem into a booming export industry, often at serious personal risk.

It is a fascinating slice of New Zealand backcountry history, especially for anyone interested in conservation, hunting, aviation, or the wilder side of Fiordland’s past. That said, it is not everyone’s cup of tea. The film includes confronting subject matter and some scenes may offend. Make sure it’s the right film for you.

The cinema also screens selected current films, and the Black Dog Bar makes it easy to turn the visit into a relaxed night out.

Walk the Lake Te Anau waterfront

One of the simplest and most rewarding things to do in Te Anau is to take an evening walk along the lakefront. The light over the water and mountains can be beautiful, and it is an easy way to stretch your legs after dinner without needing a big plan.

This is a good option for families, couples, solo travellers, and anyone who wants a quiet moment after a busy day. Take a jacket, as evenings beside the lake can cool down quickly.

Visit the Te Anau Glowworm Caves

For something more structured, the Te Anau Glowworm Caves are a memorable evening activity. The experience includes a boat trip across Lake Te Anau, a guided cave walk, and a small boat ride through the glowworm grotto.

It is a good option for travellers who want to see another side of Fiordland without taking on another big walk.

Frequently Asked Questions about Te Anau

Do I need to book restaurants in Te Anau in advance?

Te Anau is a small town, and its food scene works around the rhythm of the seasons. In summer and during busy travel periods, restaurants can fill quickly, so it is worth booking dinner ahead, especially for popular spots like Redcliff Bar and Restaurant and The Fat Duck.

Are restaurant opening hours in Te Anau the same all year?

No. Opening hours can change seasonally, particularly in winter, so check directly with each venue before making firm plans. If you are heading out early for Milford Sound, plan breakfast or lunch supplies the day before. On a guided hiking trip, you can expect breakfasts and lunches included.

Is Te Anau worth visiting if I am not doing a multi-day hike?

Yes. Te Anau is the gateway to Fiordland and a destination in its own right, with good dining, an easy lakefront walk, the Te Anau Glowworm Caves, and Fiordland Cinema all within walking distance of the town centre. Many guests use it as a relaxed base before or after time on the trail, a cruise on Milford Sound, but it works just as well as a stop on its own.

What is Matariki?

Matariki is more than just a beautiful celestial event, it’s traditionally a time that brings people together to remember those who have passed, give thanks for the harvest, and set intentions for the year ahead. It’s a deeply meaningful time in te ao Māori, the Māori world, and in 2022, it was officially recognised as a public holiday in New Zealand, making it our first holiday to be grounded in te ao Māori. That recognition has opened the door for more people to learn, celebrate, and appreciate the richness of this tradition.

Each year, a Matariki theme is selected to reflect the location of the national host iwi, adapt to evolving cultural practices, and reinforce this inclusive celebration that unites New Zealand's diverse communities, with themes guiding public focus and education. In 2026, the Matariki host iwi is Ngāti Whātua Ōrākei in Tāmaki Makaurau (Auckland), the theme is Matariki Herenga Waka. This translates to "the gathering place of canoes" and is an open invitation for all people and communities to gather, reflect, and celebrate together.

Celebrations around Matariki vary by region and iwi (tribe). My own iwi, Ngāi Tahu, celebrates with the appearance of another star, Puaka (or Puanga to other iwi, and also known as Rigel), which appears in the sky around the same time of the year, as the Matariki cluster is more difficult to see in some parts country. Regardless, celebrations tend to focus on three key themes: Hunga Nui - remembrance, Ahunga Nui - celebration, and Manako Nui - vision. It’s a time to honour loved ones who have passed on, gather with whānau and friends, share kai (food) and stories, and to look ahead with hope and intention. There’s something grounding about stopping mid-winter to acknowledge the cycles of life, death, and renewal, all under the quiet gaze of the stars.

How can hikers celebrate?

For those who love the outdoors, Matariki resonates deeply. It reminds us that the land and sky are part of the same living system. You might wake early for a winter hike, steaming mug in hand, and look up to spot the cluster sparkling in the pre-dawn sky. Out in the hills, with the air crisp and the world hushed, Matariki becomes more than a story, it becomes an experience.

Science, stargazing and stories

Scientifically, Matariki is known as the Pleiades, an open star cluster located around 444 light-years from Earth in the Taurus constellation. It contains hundreds of stars, though most people can see about seven to nine with the naked eye — depending on the clarity of the sky and their own eyesight. These stars are relatively young in astronomical terms, only about 100 million years old. They’re hot, blue, and bright, and still surrounded by the remnants of the nebula from which they were born.

What’s truly fascinating is that this same star cluster is known and revered around the world. In ancient Greece, it was the story of the seven daughters of Atlas and Pleione, pursued by the hunter Orion. In Japan, the cluster is called Subaru, yes, like the car brand, which uses six stars in its logo. In Hawaii, it’s Makaliʻi, marking the beginning of the harvest season. Across the Pacific, in Australia and among Indigenous nations, similar stories emerge with different names, different legends, but all pointing to the same stars.

This blend of astronomy, ecology, and cultural wisdom is unique and powerful. It reflects the deep understanding Māori have of seasonal cycles, sustainability, and the interconnectedness of all things.

What do the stars signify in Te Ao Māori?

In Māori tradition, each star in the Matariki cluster has its own name and meaning, often tied to environmental elements.
Matariki: The cluster's main star, is known as the mother of the other eight visible stars. 
Pōhutukawa: Connects Matariki to the dead, and remembering those who have passed. 
Tupuānuku: Represents the life and growth that come from the earth. 
Tupuārangi: Associated with food sources from the sky, such as birds and fruits.
Waitī: Represents freshwater, food sources sustained by those waters, and the connection to rivers and lakes. 
Waitā: A twin to Waitī, associated with saltwater and the life within it. 
Waipuna-ā-Rangi: Connected to rain and the life it nourishes. 
Ururangi: Represents the winds and is thought to predict the weather patterns for the coming year. 
Hiwa-i-te-Rangi: The youngest star, associated with wishes, hopes, and aspirations for the new year.

Can I celebrate Matariki?

Of course! Celebrating Matariki doesn’t have to be complicated. It can be as simple as sharing a meal with loved ones, if you’re in New Zealand, attending a local event, writing down your hopes for the year ahead, or rising early to watch the stars from a quiet place. However you choose to mark it, Matariki invites us to slow down and be present, to reflect on where we’ve come from and where we’re going, with appreciation for both the journey and those who walk it with us.

As the Matariki stars rise, so too do our thoughts, our memories, and our aspirations. In a world that often moves too fast, this ancient celebration gives us permission to pause, breathe, and reconnect to the sky, to the land, and to each other. This year, I plan to travel South to my tūrangawaewae, (the place of my ancestors, where I connect to my heritage). I will look to the stars and be grateful for the many blessings in my life.

Mānawatia a Matariki, honour, acknowledge and welcome Matariki, may you celebrate and cherish this special time of year, in whatever way speaks to your heart.

Words by Anna Fussell

Waiata

Māori waiata (songs); are an important part of Māori culture, carrying stories of whakapapa, love, loss, identity, history, and place. Some are traditional, passed down through generations, while others are newly composed and speak to contemporary life in Aotearoa.

For travellers, including waiata in their playlist can be a meaningful way to connect more deeply with the country. Waiata holds memory, language and cultural identity, so it is worth taking the time to learn a little about where they come from.

There is good news. Public pressure has already forced a meaningful backdown. But the Bill still contains provisions that concern us deeply, and submissions close on 13 July 2026.

At Hiking New Zealand, we oppose the Conservation Amendment Bill in its current form. We invite you to read on and make a submission.

First, the win

Conservation Minister Tama Potaka has announced the removal of the clause that would have opened an additional 2.8 million hectares of conservation land to potential sale. This is a direct result of tens of thousands of New Zealanders making their voices heard, including nearly 50,000 who signed a Greenpeace petition.

Forest & Bird acting chief executive Erika Toleman called it an incredible win for the people of Aotearoa. We agree. Public pressure works.

But the Bill still concerns us

Even with the land sale clause removed, the Conservation Amendment Bill proposes something that troubles us just as much.

Public conservation land is where New Zealanders and visitors walk, tramp, paddle, climb, hunt, fish, camp, and reconnect with who they are. Places like Coromandel’s Cathedral Cove and Dunedin’s Tunnel Beach. These places belong to the public in a way that goes well beyond title documents.

They are part of our national character.

1. The change to the core purpose of protected wilderness

It would add a new core purpose for the Department of Conservation: to put economic opportunities front and centre when making decisions about conservation land, to the “greatest extent practicable.”

As Toleman put it, if economic development is going to be recognised in DOC’s purpose, it needs to sit within a hierarchy where protection of conservation values comes first. That hierarchy is not in this Bill.

The concern is practical, not theoretical. The economic development clause still enables changes to land status, meaning conservation land could be revoked or passed out of the conservation estate without the safeguards New Zealanders expect.

2. Decision making is left to politicians not professionals

We believe public conservation land is much more than an idle asset on a Crown balance sheet.

The Bill also concentrates decision-making power among Ministers, reducing the oversight role of the New Zealand Conservation Authority and Conservation Boards, the bodies that have kept conservation decisions tied to the public interest across successive governments, regardless of which political wind was blowing.

Reform is welcome. This Bill still needs work.

No one is claiming the conservation system works perfectly. Commercial processes can be slow, costly, and frustrating. We know this first-hand: a guiding permit took us eight years to process. Genuine reform is welcome.

But reform should strengthen the system, not shift its fundamental purpose. Minister Potaka has said he is open to further changes and will work with others on the remaining provisions. We take that at face value. The select committee process is exactly where that work should happen, and public submissions are part of that process.

What you can do

Read the Conservation Amendment Bill. Decide what is important to you. If anything does not sit right with you, if you feel strongly about something that is not represented or respected in the Bill, make a submission. Your thoughts matter. Anyone can submit. You do not need to be a New Zealand citizen, resident, or voter.

Submissions close 2 July 2026.

•      One-page explainer: Forest & Bird PDF

•      Submit here: Parliament submission page

•      Deep dive: Forest & Bird campaign page

•      What’s in the news: RNZ explainer

More Hikes (If You’re Up for It!)

Can’t get enough of the great outdoors? There are plenty of shorter hikes you can tackle post-tour:

• Queenstown Hill Time Walk: A moderate 2-3 hour return hike (5 km / 3.1 mi) with panoramic views of Queenstown and Lake Whakatipu. Elevation gain: 500 m (1,640 ft). Easily accessible from Queenstown, just a short walk or drive to the trailhead.

• Ben Lomond Track: If you still have some energy left, hike to the Ben Lomond Saddle (or all the way to the summit for the truly ambitious!). 
  The trail starts from the Skyline Gondola station, accessible via a gondola ride or a hike up the Tiki Trail.

To the Saddle: 3-4 hours (7 km / 4.3 mi) one way, elevation gain: 800 m (2,625 ft).
To the Summit: 6-8 hours return (14 km / 8.7 mi), elevation gain: 1,438 m (4,718 ft).

• Mt Crichton Loop Track: A scenic 2-hour loop (6 km / 3.7 mi) that takes you through beech forests, past waterfalls, and even an old miner’s hut. Elevation gain: 260 m (853 ft). The trailhead is located on the Glenorchy-Queenstown Road, about a 10-minute drive from Queenstown.

• Lake Alta Track: A short but rewarding alpine hike (1.75 km / 1.1 mi one way) starting from The Remarkables ski field, leading to a stunning glacial lake. Elevation gain: 200 m (656 ft). To get there, drive about 40 minutes from Queenstown up The Remarkables access road.

• Moke Lake Track: A gentle yet scenic hike (6 km / 3.7 mi loop) that circles the beautiful Moke Lake. Elevation gain: minimal. Just a short 20-minute drive from Queenstown along Moke Lake Road. A perfect spot for a peaceful nature escape.

• If you’re looking for a light option, consider taking the Skyline Gondola up Bob’s Peak to enjoy breathtaking views without the extra effort!

Visit Historic Arrowtown

A short 20-minute drive from Queenstown, Arrowtown is a must-visit. This charming gold rush-era town is filled with history, boutique shops, and fantastic eateries. Wander through the tree-lined streets, visit the Lakes District Museum to learn about the area’s rich past, or take a peaceful walk along the Arrow River, where gold miners once tried their luck. If you’re here in autumn, you’re in for a treat—the golden foliage makes for an unforgettable sight!

Arrowtown is also home to some fantastic hiking trails if you still have some energy left:

• Sawpit Gully Track: A moderately challenging 2-3 hour (4.5 km / 2.8 mi) loop track that takes you through beech forests, past historical mining remnants, and up to stunning views of the Wakatipu Basin. Elevation gain: 400 m (1,312 ft). The trail starts near the Arrowtown Chinese Settlement.
• Big Hill Trail: A more challenging 4-5 hour return hike (14 km / 8.7 mi) that follows an old gold-mining route, offering incredible views over Arrowtown and the surrounding mountains. Elevation gain: 800 m (2,625 ft). The trail begins from Bush Creek.
• Arrow River Trail: A scenic and relatively easy 1-2 hour (4.2 km / 2.6 mi) walk along the Arrow River, perfect for those looking for a more relaxed hike. Minimal elevation gain. This trail starts right in town and follows the river through peaceful surroundings (you can even stop for a swim!).

Relax and Rejuvenate

After days of trekking through rugged terrain, treating yourself to some relaxation is well deserved. Here are a few great ways to unwind:

• Onsen Hot Pools: These private hot pools overlook the Shotover River, offering a stunning and tranquil escape. It's best to book early, as the pool spaces sell out long in advance.
• Spa and Massage Treatments: Queenstown is home to a variety of spas offering deep tissue massages, facials, and more to soothe those post-hike muscles.
• Queenstown Gardens: If you prefer a quiet moment in nature, take a stroll through these beautifully landscaped gardens along the lake.

Adventure Activities

Queenstown is called the adventure capital of the world, and with good reason! There’s no shortage of thrilling activities to get your heart racing.

• Skydiving: Take the ultimate leap with a tandem skydive over Lake Wakatipu and The Remarkables.
• Bungy Jumping: Try the iconic Kawarau Bridge Bungy (the world’s first commercial bungy jump) or go for the Nevis Bungy, New Zealand’s highest at 134m (440ft)!
• White Water Rafting: Navigate the wild rapids of the Shotover or Kawarau Rivers for an adrenaline-pumping experience.
• Jet Boating: Zoom through narrow canyons at high speeds on the famous Shotover Jet or KJet.
• Paragliding: Soar above Queenstown for unbeatable aerial views.
• Canyon Swing: Experience a massive freefall before swinging through a dramatic canyon.

Explore on Two Wheels: Bike Tours & Trails

Queenstown is a fantastic place for cycling, with a mix of easy lakeside trails and more challenging mountain biking routes. Here are some great options:

• Lake Wakatipu Ride: A scenic, relaxed ride along the lakefront.
• Arrow River Bridges Trail: A stunning and relatively easy ride from Arrowtown to the Kawarau Suspension Bridge (famous for bungy jumping).
• Queenstown Bike Park: If you’re up for an adrenaline rush, try downhill mountain biking at the Queenstown Bike Park.
• Rent a bike from one of the many local providers or join a guided bike tour for a hassle-free experience.

Souvenir Shopping & Local Crafts

Take home a piece of Queenstown with some locally made products and unique souvenirs:

• Creative Queenstown Arts and Crafts Market (Saturdays): Browse handcrafted goods, jewelry, and artworks made by local artisans.
• The Bead Shop: Create your own jewelry or pick up a unique, handcrafted piece.
• Remarkables Market (Saturdays, seasonal): A great spot for local crafts, artisan foods, and handmade gifts.

Sip and Savour on a Winery Tour

Queenstown is at the gateway to the world-renowned Central Otago wine region, famous for its Pinot Noir. A winery tour is the perfect way to celebrate your hiking achievements while enjoying breathtaking vineyard landscapes. Some top picks include:

• Gibbston Valley Winery: Home to New Zealand’s largest wine cave and some truly exquisite wines.
• Chard Farm: A picturesque winery with a rustic charm and stunning river gorge views.
• Many tour companies offer half-day or full-day winery tours with transport included, so you can fully enjoy the experience without worrying about driving.

Getting to Queenstown Airport

When it’s time to head home, getting to Queenstown Airport is easy:

• By Car: Just a 15-minute drive from central Queenstown, with rental car drop-offs available at the airport.
• Public Transport: The Orbus service offers an affordable and convenient ride to the airport.
• Shuttle Services: Several shuttle companies provide door-to-door airport transfers.
• Taxi or Rideshare: Uber and local taxis are readily available if you prefer a direct trip.

Whether you want to relax, explore, or indulge in local flavours, Queenstown has no shortage of things to do after your hiking tour. So go ahead and treat yourself to a soak in the hot pools, sip world-class wine, or embark on another adventure. No matter what you choose, your post-hike experience in Queenstown is bound to be just as memorable as your hike itself!

Words by Anna Fussell (with help from her friend Fiona, who is a Queenstown local and knows all the best secret spots)

I have a simple, long-standing philosophy on the outdoors and hiking. It’s for everyone, you belong there, and if you feel it calling you, you should go. In my youth I spent plenty of time in the outdoors with my family and friends, but as I became a fully fledged adult, my hikes and adventures became more sporadic and, well, life got in the way of such things. One day the door opened, and it was time to pull my boots back on and go outside.

If you’re starting (or re-starting) your hiking journey, choosing the right trip builds confidence, keeps things enjoyable, and shows you how magical time in the outdoors can be. The wrong one can feel overwhelming, physically demanding, or simply not very fun.  I’ve put together four excellent options that involve day-hiking only, are all-inclusive, and include an honest comparison so you can find the one that suits you best.

What Makes a Great Beginner Hike?

Before diving into specific trips, it’s worth understanding what makes a hike suitable for beginners. The best options tend to share a few key features.

No technical equipment required. You don’t need the latest and greatest gear to go hiking, just sturdy shoes or boots and clothing you can layer (not cotton or denim). If you don't have access to some gear, plenty of equipment is available to borrow on the hikes I’ll suggest, like backpacks and rain coats. If walking poles are available, grab them. I shamelessly use walking poles on most hikes. They help with stability and reduce loading on knees, hips, and ankles. Work smarter, not harder.

Accommodation sorted. Not sure about sleeping in a tent? No worries. You can hike during the day and sleep in comfortable accommodation each evening. I’ve also included an excellent option if a comfortable camp appeals to you.

Light packs. No need to plan for and carry overnight gear, just your lunch, snacks, water, and wet weather gear (around two to four kilograms).

Expert guides. Local guides support and encourage you, communicate the day’s plan, share their knowledge, and take care of safety and transport logistics.

Meals included. No worries about cooking or food logistics. And yes, there is wine available on every single one of these options.

Am I Ready?

If you’re asking this question, you probably are. Here are my basics for knowing if you’re ready for the next big step.

• You can walk for three to four hours (with short breaks for photos and snacks) for a few days in a row
• You can comfortably carry a day bag with your water, lunch, and spare clothing
• You’re confident navigating sections of uneven and rocky trails
• You can walk downhill with confidence, I descend with complete confidence that I’ll end up on my backside at least once. Confidence to fall and get back up is confidence enough!

These elements remove much of the uncertainty and allow you to focus on enjoying the landscapes, building your fitness, and gaining confidence on the trail.

Abel Tasman 5-Day Guided Walk

Download Itinerary

Located at the top of the South Island, Abel Tasman National Park is often considered one of the most accessible hikes in the country. If you’re looking for a relaxed pace, warmer weather, and a coastal setting, Abel Tasman is an ideal starting point. It’s especially appealing if you want a balance of walking and genuine downtime.

The tracks are well-formed and relatively flat, with a relaxed pace that suits those new to walking several days in a row. You’ll follow golden beaches, cross swing bridges, and walk through native forest, with plenty of opportunities to stop, swim, and take in the scenery.

• Comfortable, private, beachfront accommodation each night
• Carry your day pack, your luggage is transported between lodges for you
• Easy to moderate walking distances with minimal elevation gain
• Coastal terrain through native forest and along golden beaches
• Two rest days; time to relax and explore without walking every day
• Option to take a water taxi to the next lodge if you prefer
• All meals included

Queen Charlotte Track 4-Day guided hike

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Located in the Marlborough Sounds, the Queen Charlotte Track offers a slightly more active experience while remaining very manageable for beginners. The track is well-maintained and graded, making it easy to follow underfoot. While there are some climbs, they are steady rather than steep, and the reward is expansive views over the Sounds.

This is a great step up if you’re reasonably active and want a bit more of a hiking feel without stepping into anything too demanding.

• Comfortable resort accommodation each night
• Carry your day pack, your luggage is transported between lodges for you
• Moderate day walks with gradual elevation changes
• A mix of forest and coastal ridge walking with expansive Sound views
• Option to take a water taxi to the next resort if you prefer
• Option to add an additional rest day
• All meals included

Best of Routeburn, Kepler and Milford Track

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If you’re drawn to New Zealand’s most iconic alpine scenery, this trip combines sections of three Great Walks into one guided experience and offers a real sense of achievement without the pressure of carrying full packs or navigating remote terrain independently. You’ll experience the highlights of each track without needing to complete the full multi-day routes on your own.

Guides manage logistics, transport, and safety, making what could otherwise be a complex trip much more achievable.

• A mix of valley and alpine walking with stunning mountain landscapes, lakes, and waterfalls
• Option of a jet boat and low-altitude walk, or a more challenging heli-hike on the Kepler Track
• Comfortable hotel stays in Te Anau each night
• Carry a day pack, no overnight gear required
• Independent evenings to explore Te Anau at your own pace

Whanganui River Canoe Journey

For those who like the idea of a multi-day journey and find camping an exciting prospect, the Whanganui River Canoe trip in the North Island offers a different way to experience New Zealand’s outdoors. It’s particularly appealing if you prefer being on the water or want to build confidence before tackling longer hikes. It’s also a wonderful option for families.

This trip replaces walking with paddling, making it a great alternative for people who may not yet feel confident on multi-day hikes. The pace is steady, the river is generally calm, and full guidance is provided throughout.

• Gentle paddling through native forest and remote landscapes
• Stable Canadian canoes with full instruction and support
• All meals and logistics taken care of, no carrying packs
• Comfortable, thick sleeping mats and spacious tents
• No phone reception — truly switch off

How to Choose the Right Trip for You

Use this table to find your best match. Each row covers a different decision factor, so you can see at a glance which trip suits your landscape preference, current fitness level, and preferred pace.

What’s the Benefit of Choosing a Guided Trip?

For those new to hiking, having the right support in place can turn a good trip into a great one.

• Expert local knowledge and storytelling
• A pace that works for the whole group
• Seamless logistics and planning, less for you to organise
• Safety and reassurance in unfamiliar environments
• More time to focus on what matters: the landscapes, the people, and the experience

Starting your hiking journey doesn’t mean jumping in at the deep end. You can ease into it, learn as you go, and discover just how fun and enjoyable hiking can be, all while being fully supported by your guides and hosts. Whether you choose the golden beaches of Abel Tasman, the ridgelines of Queen Charlotte, the alpine highlights of Fiordland, or the untouched wilderness of Whanganui, each of these trips offers a supportive, well-paced introduction to hiking in New Zealand.

From there, who knows where the trails might lead...

“You’re braver than you believe, stronger than you seem, and smarter than you think.” — Christopher Robin, to Winnie the Pooh

Words by Anna Fussell

A diary entry from Botanist, Joseph Banks, written on 17 January 1770, prior to European settlement, about the birdlife at Tōtaranui Queen Charlotte Sound.

Aotearoa New Zealand is a place like no other, a landmass which existed and evolved in isolation for millions of years, where ancient forests whispered stories, birds sang without fear of predators, and rugged coastlines brimmed with life found nowhere else on Earth, but this natural paradise hasn’t always been safe from harm. In fact, the story of New Zealand’s biosecurity threats is one of close calls, dedicated people, and an extraordinary conservation response that continues to inspire the world.

How did we get here?

New Zealand’s isolation gave rise to a unique web of life: flightless birds like the kiwi and takahē, giant wētā, the one-of-a-kind tuatara and forest giants such as the mighty kauri tree. For millions of years, unique species thrived in isolation, until the arrival of our tūpuna (ancestors) and settlers who journeyed here to call this land home.

Polynesian settlers brought the first wave of change around 750 years ago, with arrivals needing food and shelter resources, and also bringing with them the kiore, Pacific rat and kurī, dogs. European settlers followed in the 1800s, along with a suite of new animals like stoats, possums, deer, rabbits and invasive plants that disrupted the natural balance. Many of these introductions were viewed as a way of bringing a little bit of home to a new land, like deer for hunting, rabbits for fur trade, sparrows and blackbirds to hear familiar birdsong in a garden, or gorse bushes brought from Scotland to form hedge rows. They may have seemed homely, harmless, or economically advantageous at the time, but many native species simply weren’t equipped to survive the onslaught of new predators and competitors. The results were rapid and devastating; habitat loss, widespread extinction, and declining ecosystems.

Moa, Māori and the first lessons

You may have heard or read about the moa, a flightless bird of which there were a number of different species found in all corners of the country, from sub-alpine forests to offshore islands, they stood up to 3.6 metres tall and weighed up to 249kg. The moa was valuable resource to Māori, with every part being utilised; meat to feed communities, skin and feathers for clothing and bones for fishhooks and pendants. Within only a couple of hundred years of their arrival, Māori had hunted the moa to extinction. Our modern sensibilities may view this as destructive and thoughtless, however it is worth considering that Māori settlement in Aotearoa came without the understanding of the reproductive and life cycle of the moa. Research suggests that moa were very long lived, took at least 5 years to reach sexual maturity, and had slow and low reproduction rates, likely only producing one egg every few years. Hunting without population replacement meant that before Māori grasped the effect of their actions, the moa was gone. This loss likely contributed to the Māori concept of kaitiakitanga, guardianship, learning to preserve and protect resources and whenua (land) for whanau (family), and future generations. The grief and lesson of the loss never left Māori, who have the whakatauki (proverb); Kua ngaro i te ngaro o te moa, Lost, as the moa was lost.

Silent Forests

Hikers are often shocked to find that many of our forests are very quiet and often devoid of birdsong, unlike Banks’ description of the “most melodious wild musick”.

New Zealand’s curious and fearless birds, many of which, nest low in tress, or even on the ground are easy pickings for the introduced predators, quickly wiping birds, their eggs and fledglings from forests. 
Bird numbers have dropped so sharply that vast stretches of forest have become quiet, the songs replaced by a kind of uneasy hush.

The Scourge of Rabbits

Native plants, forests and animals weren’t the only ones affected, early farming operations were also devastated by the introduction of pests. One well known tale is that of the disastrous introduction of rabbits to the South Island. Imported in the mid 1800s for fur trading, rabbits did what they do best, and with their many offspring (without any natural predators to manage numbers) ate everything in sight. Stock starved, tussock lands, paddocks, crops and top soil became degraded and would soon grow nothing at all.

Management Boards were established to try and contain the catastrophe, and in 1889, the Hurunui Rabbit Board built a fence on the south side of the Hurunui River and two years later, the Amuri and Hurunui Rabbit Boards erected a 135-kilometre fence from the head of the Waiau River to the sea. At best, these fences merely slowed the advancing horde.  Farmers made other desperate attempts, even purchasing cats from nearby towns in the hopes they’d manage the rabbit numbers, but conversely, the cats only added to the mess by further devastating the native bird population, as a much easier option to chasing rabbits. There is now a considerable population of feral cats in the backcountry, are difficult predators to manage and remain one of the most significant threats to our native species. Rabbits certainly remain an issue, but the population was diminished somewhat by the illegal introduction of the calicivirus in the early 1990s (another excellent biosecurity story, but one for another time).

The Dawn of New Zealand’s Conservation Movement

New Zealand’s early decades of European settlement didn’t place much emphasis on protecting native species. The call to action began small, but robust by  conservationists like Richard Henry, who passionately advocated for, and protected our most vulnerable birds. In 1894, he was appointed the caretaker and curator of New Zealand’s very first island sanctuary - Resolution Island (since then, islands like Tiritiri Mātangi, Ulva, Codfish, Adele and Kapiti are now also thriving sanctuaries where native wildlife can bounce back in safety).

By the mid-20th century, it had become clear that even more change was needed, and in the 1960s a passionate grassroots movement took off, driven by ordinary New Zealanders who refused to let their country’s natural heritage vanish. Conservation was no longer just for greenies and hippies, it was for everyone, with the first major campaign seeing New Zealanders protesting against a government project and signing petitions to protect Lake Manapouri. The lakeshore was under threat from a proposed rise in the lake level for additional electricity generation to run an aluminium smelter. Thousands of New Zealanders were inspired to battle this plan, seeing over 265,000 people signing a petition to the government. The people and conservation won - the lake was granted statutory protection by the government and lake levels are now carefully controlled to mimic natural fluctuations.

From there, landcare groups, school kids, and local iwi began rolling up their sleeves to plant trees, build predator fences, and rescue endangered species. Government agencies like the Department of Conservation (DOC) lead national efforts, but many of the boldest and most innovative projects come from communities.

In recent decades, incredible conservation projects have emerged:

• Project Janszoon in Abel Tasman National Park is restoring an entire ecosystem.
• Zealandia in Wellington created the world’s first fully fenced urban eco-sanctuary.
• Kākāpō Recovery: These very special birds are closely monitored and managed through breeding and tracking programme.
• Predator Free 2050, an ambitious nationwide campaign, aims to rid the country of feral cats, rats, stoats, and possums entirely within a generation.

Biosecurity - Protection from the inside out

Alongside growing conservation efforts, came the development of one of the most advanced biosecurity systems in the world, with border control measures that would rival any fortress (even your hiking boots and snacks get scrutinised), monitoring cargo, ships and aircraft, New Zealand’s biosecurity efforts are now deeply embedded in national identity. The aim? To keep harmful pests and diseases out, and quickly contain any that slip through.

Managed by the Ministry for Primary Industries, Biosecurity New Zealand staff guard our borders. You’ll see them in international arrivals, checking your luggage and moving around with detector dogs who are sniffing out restricted items. The staff are trained in the science of biosecurity, are extremely knowledgeable and  professional yet friendly – they're there to help you, as well as protect our border.

Visitors can support biosecurity and conservation efforts in truly meaningful ways:

• Thoroughly clean and dry your hiking and camping equipment before you arrive in New Zealand
• At the border, declare any food and camping equipment you have with you
• If you've brought food with you, declare anything you're unsure about. 
• Always clean your boots and gear between your hikes.
• Stick to marked trails to protect sensitive habitats.
• Support eco-certified tour operators and conservation groups.
• Respect signs, quarantine zones and protected wildlife.

How does Hiking New Zealand contribute to conservation?

The Hiking New Zealand team are committed to awakening people to the benefits of the wilderness. We contribute to the restoration, protection and enhancement of the natural environment around us. Moreover, Hiking New Zealand’s sister company, Southern Rewilding, have been engaged in predator control operations in Arthur’s Pass National Park, directly safeguarding critically endangered species like the Kākāriki karaka, mohua, and whio. We’re also diligently establishing new pockets of precious habitat in Canterbury and on Rēkohu Chatham Island.

We also play our part in leading the world in sustainable tourism. We fully support and adhere to the New Zealand Tourism Sustainability Commitment and the Tiaki Promise, a commitment to protecting and preserving our home. We ask the same of you when you hike with us.

A Story of Hope and Collective Power

Aotearoa New Zealand’s conservation story isn’t just about saving birds or planting trees, it’s about identity, resilience, and a shared belief in protecting something truly precious. Today, whether you’re hiking a backcountry track or visiting a city reserve, you’re stepping into a landscape shaped by thousands of hands and hearts committed to kaitiakitanga, guardianship.

The best part? This is a story that’s still being written. Every trap set, every native seed planted, every visitor who cleans their boots before hitting the trail contributes to a future where New Zealand’s wild beauty not only survives but thrives. Knowledge is power and with our collective action, we're protecting our whenua for generations to come.  

Whaowhia te kete mātauranga Fill the basket of knowledge.

Words by Anna Morris

Te Reo Māori, or, the Māori language is a beautiful, expressive language, with a rich, complex and difficult history. I, Anna, am wahine Māori and like many kiwis, on my own journey of learning Te Reo Māori.  When coming to Aotearoa New Zealand, learning about and even using Te Reo will greatly enrich your experience. 

A brief history

Te Reo is a Polynesian language, similar to some other languages of the Pacific Islands but like all languages, it has its own nuances and dialects between iwi (tribes).

Many early European settlers, mainly whalers, sealers, missionaries and traders learned Te Reo to be able to communicate with the local people. Māori was not a written language prior to the arrival of English speakers. The first Māori dictionary was published in 1844 and written Māori became important as Europeans attempted to buy land, or introduce religious texts in the native language.

Until around the 1900s, Te Reo was the most commonly spoken language in small communities, but with pressure to speak and use English, two world wars and urbanisation, use of Te Reo Māori rapidly declined. By the 1960s, only a small percentage of the population spoke fluent Te Reo Māori.

Despite so much pressure to adopt English as the sole language of this nation, Te Reo Māori was not lost and the right to speak Te Reo was hard fought. In 1987, Te Reo Māori was recognised as an official language of this country, and is now becoming more frequently used and encouraged in schools (with a number of full integration Kura, or schools around the country), homes, news broadcasts and in everyday life. Te Reo Māori is a taonga, a treasure, and something to celebrate.
See source information here

Want to visit the world’s longest place name?

Sure! You’ll want to go to Taumatawhakatangi­hangakoauauotamatea­turipukakapikimaunga­horonukupokaiwhen­uakitanatahu. Counted that? It’s 92 letters long…named for a hill near Pōrangahau, Hawke’s Bay in the North Island and translating roughly as "The summit where Tamatea, the man with the big knees, the slider, climber of mountains, the land-swallower who travelled about, played his kōauau (flute) to his loved one." For brevity, the hill is colloquially called “Taumata.”

The power of Te Ao Māori

Nothing will give you goosebumps, and make your hair stand up like seeing a haka, hapahaka, or hearing a haunting waiata (song). If you’ve ever watched and All Blacks match, or even a grassroots rugby game, you’ll know that a game is started with a haka from the team, as a challenge to the opposing side. It is a signal of pride, unity and strength, and it's absolutely electric. 

Experiencing Māori culture and language is an integral part of any experience when coming to Aotearoa New Zealand. Many of our tours include a cultural experience, but when you look around, Māori language and culture is entrenched in many parts of our society.

We celebrate Te Reo annually with Te Wiki o Te Reo Māori – Māori Language Week, where the language is celebrated and embraced, with people perhaps learning a new word, phrase, saying or song. During Te Wiki o Te Reo Māori, my children asked me, “What’s your favourite Māori word mum?” “Easy, it’s aroha”, I quickly replied, Aroha means love. My daughter thought for a moment, and said “mine’s Whanau” (family). 

How do I pronounce Māori words?

Learning how to pronounce Māori words is a sign of respect. It’s okay if it takes more than one try; what counts is that you’re giving it a go. The Māori language consists of five vowel sounds:

a (‘a’ as in ‘are’)
e (‘e’ as in ‘eat’)
i (‘i’ like the ‘ee’ in ‘tree’)
o (‘o’ as in ‘four’)
u (‘u’ like an ‘o’ in ‘to’)

Vowels can be long or short. A long vowel is signified with a macron above it. For example:

a, (short vowel) papa (earth)
ā, (long vowel) pāpā (father)

There are eight consonants in Māori, similar to those in English — h, k, m, n, p, r, t, and w. There are also two different consonants; ‘wh’ and ‘ng’. The ‘wh’ sound similar to the English ‘f’. The ‘ng’ is similar to the ‘ng’ sound in English words like ‘sing’, except that in Māori, words can start with ‘ng’.

Let’s start with the basics:

• Kia ora - Hello
• Nau mai, haere mai - Welcome!
• Kei te pēhea koe? - How are you?
• Kei te pai - Good, or Tino pai - Really good
• Ka kite anō - See you later

Whakatauki, wisdom in Māori culture

Māori culture uses whakatauki, or proverbs to express wisdom, guidance and insight within Māori culture (like the one at the start of this blog). You may even recognise some of them, evidence that wisdom is universal… Here are a few of my favourites:

• Ahakoa he iti he pounamu - Although it is small it is a treasure (a saying I use of my children, but also refers to pounamu, a stone treasured in Māori culture, is often small but precious).
• He rau ringa e oti ai - many hands make light work
• He waka eke noa - we’re all in the same boat

Enrich Your Journey Through Language and Culture

When you learn Māori words, you're doing more than speaking a new language, you’re honouring a culture, showing respect, and deepening your connection to this extraordinary place. When you come hiking with us in Aotearoa, you won't just walk the land, you'll listen to its stories, hear (and maybe speak) its language, and celebrate its people.

Ake ake ake - a forever language, Te Reo Māori

Words by Anna Morris

Tell us about your hometown

I grew up in sunny Nelson which is at the top of the South Island. I’m super proud of my hometown, it attracts a lot of artists and green-minded people so it has a fun and creative vibe about it. Nelson is surrounded by three national parks - Nelson Lakes, Abel Tasman and Kahurangi National Park so there is easy accessibility to the outdoors. You’ve got the best of the beaches, mountains and lakes all on your door step. 

What do you do when you're not working or hiking?

I love getting out and exploring on my sea kayak, I quite often go out on the water by myself and feel at complete ease and in the flow. I love how dynamic sea kayaking can be, there can be a massive swell or it can be glassy flat. The adventuring and exploring aspect appeals to me, not knowing what's around the corner or what beautiful scenery or wildlife you will encounter. I especially love multi-day trips where you can pack lots of luxuries inside of your kayak to have with you. Of course it’s ideal to be able to jump in and cool off in the ocean when you feel like it too. 

What piece of gear can you not live without on the trail?

I love my Nalgene drink bottle, it’s ideal to whip off my pack and fill up in a river and also doubles up as a hot water bottle at night if you’re hiking in cooler conditions. 

Sharing a laugh is such a benefit of group travel – tell us about one of your funny moments on a trip

I had a group of clients staying at Aoraki Mt Cook, and in the morning they said they had a funny story for me. At midnight, one of my clients heard rustling in a bag and thought their roommate was having a midnight snack, however this roommate was sound asleep. My client turned on the light and was greeted by a stunned possum! She screamed her head off, jumped on the bed. The ladies managed to shoo the possum back out of the window where it subsequently ran into the next room of two of my guests through the balcony door, causing more shrieks and screams. It then went into one more room and ran off with one of my client’s ear drops, what a menace! My clients thought it was hilarious and a great story to tell. Please note that this has never happened before on any of my trips (or any that I have heard about) - this was clearly an opportunist possum on a mission! 

How do you stay motivated on a long day on the trail?

I think positive self-talk is key - telling yourself that you're doing well, there’s not too much longer, or how good it will feel when you arrive at your destination and can relax. If I’m with friends, I enjoy chatting or playing games to keep a little distracted. If I’m by myself, occasionally I put on some tunes in my headphones which I really enjoy. I can’t forget chocolate as well - that fixes everything! 

Learn from My Mistakes

Forgetting sunscreen, not reapplying often enough, or ignoring cloudy skies, I’ve done it all. The worst? A lunchtime snooze in the sun after an early start. Imagine reaching the summit after hours on the trail, only to spend the next few days dealing with painful sunburn. The burning, peeling, and blisters can ruin your hiking experience, especially on multi-day trips.

From short walks to multi-day treks, time outdoors quickly adds up. It’s easy to get caught up in the scenery and forget the sun’s strength, but prolonged exposure without protection increases your risk of sunburn, premature aging, and skin damage. A broad-spectrum sunscreen (SPF 30 or higher) guards against both UVA and UVB rays, keeping your skin healthy and protected throughout the day.

Serious UV, Serious Consequences

New Zealand experiences some of the strongest UV rays in the world. Its proximity to the seasonally ozone-depleted air from Antarctica and its clear, clean atmosphere mean the sun’s rays are more direct and intense than in many other countries, even in winter.

UV rays easily penetrate cloud cover, and high-altitude terrain only increases their strength. That’s why sunscreen is vital for protecting your skin year-round, whether you feel the sun’s warmth or not.

Unfortunately, this means that New Zealanders experience some of the highest rates of skin cancer in the world, largely due to the high UV exposure. Using sunscreen regularly helps prevent damage that can lead to skin cancer over time. Applying sunblock is a simple, proactive way to protect your health.

Stay Comfortable and Enjoy the Journey

No one wants to be distracted by a painful, red face while trying to enjoy a spectacular view or tackle a tough section of trail. Making sunscreen part of your routine, like tying your boots or packing water, ensures you can focus on the adventure instead of the aftermath.

Don’t stop at sunscreen; there is more than one way to protect your skin from the sun. Follow the famous mnemonic in New Zealand, taught to kiwis from a young age:

• Slip on clothing that covers your skin, or find shade when you can.
• Slop on sunscreen (SPF 30+).
• Slap on a hat to protect your face, head, neck, and ears.
• Wrap on sunglasses with UV protection.

Hiking in New Zealand is an incredible experience; wild, scenic, and full of adventure. A little preparation goes a long way. Pack your sunscreen, use it often, and explore with confidence knowing your skin is protected every step of the way.

Words by Anna Morris