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	<title>Hildablue recipes</title>
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	<link>http://hildablue.com/recipes</link>
	<description>Guide to homemade skin and hair care</description>
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		<item>
		<title>Coconut Deodorant</title>
		<link>http://hildablue.com/recipes/2013/07/22/coconut-deodorant/</link>
		<comments>http://hildablue.com/recipes/2013/07/22/coconut-deodorant/#comments</comments>
		<pubDate>Mon, 22 Jul 2013 12:40:34 +0000</pubDate>
		<dc:creator>hilda</dc:creator>
				<category><![CDATA[Base recipes]]></category>
		<category><![CDATA[Household products]]></category>
		<category><![CDATA[Personal hygiene]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[Easy recipes]]></category>

		<guid isPermaLink="false">http://hildablue.com/recipes/?p=2434</guid>
		<description><![CDATA[<p>Ingredients 6-8 Tbsp Coconut oil (solid state) 1/4 cup baking soda 1/4 cup arrowroot powder or cornstarch (arrowroot is preferred) Directions: Combine equal portions of baking soda &#38; arrowroot powder/cornstarch. Slowly add coconut oil and work it in with a...</p><p>The post <a href="http://hildablue.com/recipes/2013/07/22/coconut-deodorant/">Coconut Deodorant</a> appeared first on <a href="http://hildablue.com/recipes">Hildablue recipes</a>.</p>]]></description>
			<content:encoded><![CDATA[<h5>Ingredients</h5>
<ul>
<li>6-8 Tbsp <a href="http://hildablue.com/recipes/ingredients/coocnut/">Coconut oil</a> (solid state)</li>
<li>1/4 cup baking soda</li>
<li>1/4 cup arrowroot powder or cornstarch (arrowroot is preferred)</li>
</ul>
<h5><strong>Directions:</strong></h5>
<ol>
<li>Combine equal portions of baking soda &amp; arrowroot powder/cornstarch.</li>
<li>Slowly add <a href="http://hildablue.com/recipes/ingredients/coocnut/">coconut oil</a> and work it in with a spoon or hand blender until it maintains a firm but pliable texture. It should be about the same texture as commercial deodorant, solid but able to be applied easily. If it is too wet, add further arrowroot powder/cornstarch to thicken.</li>
<li>You can either scoop this recipe into your old deodorant dispensers or place in a small container with lid and apply with fingers with each use. Makes about 1 cup. This recipe lasts about 3 months for two people with regular daily use.</li>
</ol>
<p>The post <a href="http://hildablue.com/recipes/2013/07/22/coconut-deodorant/">Coconut Deodorant</a> appeared first on <a href="http://hildablue.com/recipes">Hildablue recipes</a>.</p>]]></content:encoded>
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		<item>
		<title>Deep Cleansing African Black Soap Honey Face Mask</title>
		<link>http://hildablue.com/recipes/2013/03/29/deep-cleansing-african-black-soap-honey-face-mask/</link>
		<comments>http://hildablue.com/recipes/2013/03/29/deep-cleansing-african-black-soap-honey-face-mask/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 21:54:42 +0000</pubDate>
		<dc:creator>hilda</dc:creator>
				<category><![CDATA[Face masks]]></category>
		<category><![CDATA[Face wash]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Skin care]]></category>
		<category><![CDATA[lavender essential oil]]></category>
		<category><![CDATA[sandalwood essential oil]]></category>
		<category><![CDATA[tea tree essential oil]]></category>
		<category><![CDATA[Very easy recipes]]></category>

		<guid isPermaLink="false">http://hildablue.com/recipes/?p=2428</guid>
		<description><![CDATA[<p>Cut a small piece of the soap and soak it in hot water until all of the soap has been dissolved and you have a dark brown liquid. Take one teaspoon liquid ABS and mix it with two teaspoons of honey...</p><p>The post <a href="http://hildablue.com/recipes/2013/03/29/deep-cleansing-african-black-soap-honey-face-mask/">Deep Cleansing African Black Soap Honey Face Mask</a> appeared first on <a href="http://hildablue.com/recipes">Hildablue recipes</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>Cut a small piece of the soap and soak it in hot water until all of the soap has been dissolved and you have a dark brown liquid. Take one teaspoon liquid ABS and mix it with two teaspoons of honey and a few drops of <a href="http://hildablue.com/recipes/ingredients/tea-tree">tea tree essential oil</a>, <a href="http://hildablue.com/recipes/ingredients/sandalwood">sandalwood essential oil</a> or <a href="http://hildablue.com/recipes/ingredients/lavender/">lavender essential oil</a> (optional).</p>
<p>Apply a thick layer to face and neck and leave on for up to 30 minutes.</p>
<p>This recipe can also be used as a daily face wash.</p>
<p>The post <a href="http://hildablue.com/recipes/2013/03/29/deep-cleansing-african-black-soap-honey-face-mask/">Deep Cleansing African Black Soap Honey Face Mask</a> appeared first on <a href="http://hildablue.com/recipes">Hildablue recipes</a>.</p>]]></content:encoded>
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		</item>
		<item>
		<title>African Black Soap Shaving Cream</title>
		<link>http://hildablue.com/recipes/2013/03/29/african-black-soap-shaving-cream/</link>
		<comments>http://hildablue.com/recipes/2013/03/29/african-black-soap-shaving-cream/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 21:52:40 +0000</pubDate>
		<dc:creator>hilda</dc:creator>
				<category><![CDATA[Hair care]]></category>
		<category><![CDATA[Personal hygiene]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Very easy recipes]]></category>

		<guid isPermaLink="false">http://hildablue.com/recipes/?p=2425</guid>
		<description><![CDATA[<p>African black soap can be used as a shaving cream. For best results, use a badger hair brush. Wet the brush in warm water and work up a lather on the soap and apply to chin or area that needs shaving....</p><p>The post <a href="http://hildablue.com/recipes/2013/03/29/african-black-soap-shaving-cream/">African Black Soap Shaving Cream</a> appeared first on <a href="http://hildablue.com/recipes">Hildablue recipes</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>African black soap can be used as a shaving cream. For best results, use a badger hair brush. Wet the brush in warm water and work up a lather on the soap and apply to chin or area that needs shaving. You can also work up the lather in the palms of your hands.</p>
<p>Rinse with cool water and apply a toner or after shave.</p>
<p>The post <a href="http://hildablue.com/recipes/2013/03/29/african-black-soap-shaving-cream/">African Black Soap Shaving Cream</a> appeared first on <a href="http://hildablue.com/recipes">Hildablue recipes</a>.</p>]]></content:encoded>
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		<item>
		<title>Sugar Hairspray</title>
		<link>http://hildablue.com/recipes/2013/03/08/sugar-hairspray/</link>
		<comments>http://hildablue.com/recipes/2013/03/08/sugar-hairspray/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 15:43:28 +0000</pubDate>
		<dc:creator>hilda</dc:creator>
				<category><![CDATA[Hair care]]></category>
		<category><![CDATA[Hair styling]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[hair styling]]></category>
		<category><![CDATA[Very easy recipes]]></category>

		<guid isPermaLink="false">http://hildablue.com/recipes/?p=2422</guid>
		<description><![CDATA[<p>4 tablespoons sugar 1 cup (2,5 dl) hot but not boiling water 1 tablespoon vodka (optional, as a preservative) 5-10 drops all in all of rosemary essential oil, ylang-ylang essential oil, lemon essential oil or sandalwood essential oil (optional) Combine...</p><p>The post <a href="http://hildablue.com/recipes/2013/03/08/sugar-hairspray/">Sugar Hairspray</a> appeared first on <a href="http://hildablue.com/recipes">Hildablue recipes</a>.</p>]]></description>
			<content:encoded><![CDATA[<ul>
<li><span style="line-height: 13px;">4 tablespoons sugar</span></li>
<li><span style="line-height: 13px;">1 cup (2,5 dl) hot but not boiling water</span></li>
<li><span style="line-height: 13px;">1 tablespoon vodka (optional, as a preservative)</span></li>
<li><span style="line-height: 13px;">5-10 drops all in all of <a href="http://hildablue.com/recipes/ingredients/rosemary">rosemary essential oil</a>, <a href="http://hildablue.com/recipes/ingredients/ylang-ylang">ylang-ylang essential oil</a>, lemon essential oil or <a href="http://hildablue.com/recipes/ingredients/sandalwood">sandalwood essential oil</a> (optional)</span></li>
</ul>
<div><span style="line-height: 13px;">Combine sugar and hot water and pour into a spray bottle. Allow to cool, add vodka and <a href="http://hildablue.com/recipes/ingredient-cat/essential-oils">essential oils</a> if you like. Without the vodka the hairspray lasts for a few days or up to two weeks if stored in the fridge. If you find the mixture is too storng or two week, you might want to adjust the recipe somewhat (3-5 tablespoons sugar)</span></div>
<p>The post <a href="http://hildablue.com/recipes/2013/03/08/sugar-hairspray/">Sugar Hairspray</a> appeared first on <a href="http://hildablue.com/recipes">Hildablue recipes</a>.</p>]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Grapefruit bathtub cleaner</title>
		<link>http://hildablue.com/recipes/2013/02/18/grapefruit-tub-cleaner/</link>
		<comments>http://hildablue.com/recipes/2013/02/18/grapefruit-tub-cleaner/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 15:55:24 +0000</pubDate>
		<dc:creator>hilda</dc:creator>
				<category><![CDATA[Household products]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[one ingredient recipes]]></category>
		<category><![CDATA[Very easy recipes]]></category>

		<guid isPermaLink="false">http://hildablue.com/recipes/?p=2396</guid>
		<description><![CDATA[<p>This works on bathtubs, sinks, tiles and most other surfaces in the bathroom. Sprinkle salt on the surface you want cleaned. Get a grapefruit, cut it in half, and generously sprinkle salt over the grapefruit. Use the grapefruit to scrub...</p><p>The post <a href="http://hildablue.com/recipes/2013/02/18/grapefruit-tub-cleaner/">Grapefruit bathtub cleaner</a> appeared first on <a href="http://hildablue.com/recipes">Hildablue recipes</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>This works on bathtubs, sinks, tiles and most other surfaces in the bathroom.</p>
<p>Sprinkle salt on the surface you want cleaned. Get a grapefruit, cut it in half, and generously sprinkle salt over the grapefruit. Use the grapefruit to scrub the surface. Rinse the pulp away afterward. A large tub takes a half or two halves of a grapefruit.</p>
<p>The post <a href="http://hildablue.com/recipes/2013/02/18/grapefruit-tub-cleaner/">Grapefruit bathtub cleaner</a> appeared first on <a href="http://hildablue.com/recipes">Hildablue recipes</a>.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ascorbic acid-nutmeg face scrub</title>
		<link>http://hildablue.com/recipes/2013/02/18/ascorbic-acid-nutmeg-face-scrub/</link>
		<comments>http://hildablue.com/recipes/2013/02/18/ascorbic-acid-nutmeg-face-scrub/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 15:54:10 +0000</pubDate>
		<dc:creator>hilda</dc:creator>
				<category><![CDATA[Face scrubs]]></category>
		<category><![CDATA[Face wash]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Skin care]]></category>
		<category><![CDATA[acne treatment]]></category>
		<category><![CDATA[castor oil]]></category>
		<category><![CDATA[dry skin]]></category>
		<category><![CDATA[dull skin]]></category>
		<category><![CDATA[Easy recipes]]></category>
		<category><![CDATA[oily skin]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[peeling]]></category>

		<guid isPermaLink="false">http://hildablue.com/recipes/?p=2379</guid>
		<description><![CDATA[<p>This is an extremely effective exfoliating treatment for clear, smooth skin with fewer pores. It helps against acne, but can ge rough so if your acne is causing you sensitive skin you should be careful with this recipe. Use maximum...</p><p>The post <a href="http://hildablue.com/recipes/2013/02/18/ascorbic-acid-nutmeg-face-scrub/">Ascorbic acid-nutmeg face scrub</a> appeared first on <a href="http://hildablue.com/recipes">Hildablue recipes</a>.</p>]]></description>
			<content:encoded><![CDATA[<div>This is an extremely effective exfoliating treatment for clear, smooth skin with fewer pores. It helps against acne, but can ge rough so if your acne is causing you sensitive skin you should be careful with this recipe. Use maximum twice a week, my recommendation is to use it once a week or when needed.</div>
<div></div>
<p>&nbsp;</p>
<ul>
<li><span style="line-height: 13px;">1 tbs ascorbic acid (you can find it in the spice section in most larger shops) or a pulverized vitamin c tablet</span></li>
<li><span style="line-height: 13px;">1 tbs ground nutmeg</span></li>
<li><span style="line-height: 13px;">castor oil or <a href="http://hildablue.com/recipes/ingredients/olive-oil">olive oil</a></span></li>
</ul>
<div>Combine the dry ingredients. Pour the vegetable oil over the powder until it&#8217;s covered and mix well. The amount of oil you use is up to you – the more oil you use, the milder the scrub will be.</div>
<div></div>
<div>To use, scrub your face carefully with circular motions. Leave on for up to 10 minutes. If you face starts stinging or if it feels uncomfortable, rinse off sooner. Rinse of in warm water, apply a light vegetable oil if needed.</div>
<p>The post <a href="http://hildablue.com/recipes/2013/02/18/ascorbic-acid-nutmeg-face-scrub/">Ascorbic acid-nutmeg face scrub</a> appeared first on <a href="http://hildablue.com/recipes">Hildablue recipes</a>.</p>]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Moisturizing hair treatment</title>
		<link>http://hildablue.com/recipes/2013/02/18/moisturizing-hair-treatment/</link>
		<comments>http://hildablue.com/recipes/2013/02/18/moisturizing-hair-treatment/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 15:51:30 +0000</pubDate>
		<dc:creator>hilda</dc:creator>
				<category><![CDATA[Hair care]]></category>
		<category><![CDATA[Hair conditioning]]></category>
		<category><![CDATA[Hair masks]]></category>
		<category><![CDATA[argan oil]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[dry hair]]></category>
		<category><![CDATA[Medium difficulty]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[patchouli essential oil]]></category>
		<category><![CDATA[sage essential oil]]></category>
		<category><![CDATA[sandalwood essential oil]]></category>

		<guid isPermaLink="false">http://hildablue.com/recipes/?p=2411</guid>
		<description><![CDATA[<p>Inspired by Snowy&#8217;s moisture treatment (SMT) 2 tbs conditioner 1 tbs coconut oil 0.5 tbs olive oil 0.5 tbs argan oil 1 tbs honey 1 tbs aloe vera gel or one small aloe vera stem 15 drops of essential oil:...</p><p>The post <a href="http://hildablue.com/recipes/2013/02/18/moisturizing-hair-treatment/">Moisturizing hair treatment</a> appeared first on <a href="http://hildablue.com/recipes">Hildablue recipes</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>Inspired by <a href="http://forums.longhaircommunity.com/showthread.php?t=128">Snowy&#8217;s moisture treatment (SMT)</a></p>
<ul>
<li>2 tbs conditioner</li>
<li>1 tbs <a href="http://hildablue.com/recipes/ingredients/coocnut/">coconut oil</a></li>
<li>0.5 tbs <a href="http://hildablue.com/recipes/ingredients/olive-oil">olive oil</a></li>
<li>0.5 tbs <a href="http://hildablue.com/recipes/ingredients/argan/">argan oil</a></li>
<li>1 tbs honey</li>
<li>1 tbs aloe vera gel or one small aloe vera stem</li>
<li>15 drops of essential oil: patchouli essential oil, <a href="http://hildablue.com/recipes/ingredients/sandalwood">sandalwood essential oil</a>, sage essential oil</li>
</ul>
<p>Honey might lighten hair. If you don&#8217;t want lighter hair, run the honey in the microwave for 10 seconds, otherwise use it raw.</p>
<p>Run everything in blender or mix well with a wooden spoon.  Apply to wet or dry hair and leave on for at least 30 minutes (the longer the better). Rinse well, you might want to use a bit of shampoo to get all of the oils out.</p>
<p>The post <a href="http://hildablue.com/recipes/2013/02/18/moisturizing-hair-treatment/">Moisturizing hair treatment</a> appeared first on <a href="http://hildablue.com/recipes">Hildablue recipes</a>.</p>]]></content:encoded>
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		</item>
		<item>
		<title>Parsley Clay Face Mask</title>
		<link>http://hildablue.com/recipes/2013/02/18/parsley-clay-face-mask/</link>
		<comments>http://hildablue.com/recipes/2013/02/18/parsley-clay-face-mask/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 15:42:25 +0000</pubDate>
		<dc:creator>hilda</dc:creator>
				<category><![CDATA[Face masks]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Skin care]]></category>
		<category><![CDATA[acne treatment]]></category>
		<category><![CDATA[Advanced recipes]]></category>
		<category><![CDATA[Almond oil]]></category>
		<category><![CDATA[avocado oil]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[dry skin]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[sesame seed oil]]></category>

		<guid isPermaLink="false">http://hildablue.com/recipes/?p=2407</guid>
		<description><![CDATA[<p>1 tbs chopped parsley, fresh or dried 1 tbs honey 2 tbs vegetable oil 1 tbs green clay Run parsley, honey and vegetable oil in a blender, or mix well by hand. Add clay powder and mix well. If necessary,...</p><p>The post <a href="http://hildablue.com/recipes/2013/02/18/parsley-clay-face-mask/">Parsley Clay Face Mask</a> appeared first on <a href="http://hildablue.com/recipes">Hildablue recipes</a>.</p>]]></description>
			<content:encoded><![CDATA[<ul>
<li><span style="line-height: 13px;">1 tbs chopped parsley, fresh or dried</span></li>
<li><span style="line-height: 13px;">1 tbs honey</span></li>
<li><span style="line-height: 13px;">2 tbs vegetable oil</span></li>
<li><span style="line-height: 13px;">1 tbs green clay</span></li>
</ul>
<div><span style="line-height: 13px;">Run parsley, honey and vegetable oil in a blender, or mix well by hand. Add clay powder and mix well. If necessary, add more vegetable oil. Apply a very thick layer on face and neck, leave on for 15 minutes. Rinse with warm water. </span></div>
<p>The post <a href="http://hildablue.com/recipes/2013/02/18/parsley-clay-face-mask/">Parsley Clay Face Mask</a> appeared first on <a href="http://hildablue.com/recipes">Hildablue recipes</a>.</p>]]></content:encoded>
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		<item>
		<title>Sugar Scrub</title>
		<link>http://hildablue.com/recipes/2013/02/18/sugar-scrub/</link>
		<comments>http://hildablue.com/recipes/2013/02/18/sugar-scrub/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 15:02:25 +0000</pubDate>
		<dc:creator>hilda</dc:creator>
				<category><![CDATA[Base recipes]]></category>
		<category><![CDATA[Body scrubs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Scrubs]]></category>
		<category><![CDATA[Skin care]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Very easy recipes]]></category>

		<guid isPermaLink="false">http://hildablue.com/recipes/?p=2401</guid>
		<description><![CDATA[<p>2 parts olive oil 1 part brown or white sugar 5 drops of your favorite essential oil (optional) Combine ingredients and use all over body instead of or after using soap. </p><p>The post <a href="http://hildablue.com/recipes/2013/02/18/sugar-scrub/">Sugar Scrub</a> appeared first on <a href="http://hildablue.com/recipes">Hildablue recipes</a>.</p>]]></description>
			<content:encoded><![CDATA[<ul>
<li><span style="line-height: 13px;">2 parts <a href="http://hildablue.com/recipes/ingredients/olive-oil">olive oil</a></span></li>
<li><span style="line-height: 13px;">1 part brown or white sugar</span></li>
<li><span style="line-height: 13px;">5 drops of your favorite essential oil (optional)</span></li>
</ul>
<div><span style="line-height: 13px;">Combine ingredients and use all over body instead of or after using soap. </span></div>
<p>The post <a href="http://hildablue.com/recipes/2013/02/18/sugar-scrub/">Sugar Scrub</a> appeared first on <a href="http://hildablue.com/recipes">Hildablue recipes</a>.</p>]]></content:encoded>
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		<item>
		<title>Herbal vinegar</title>
		<link>http://hildablue.com/recipes/2013/02/15/herbal-vinegar/</link>
		<comments>http://hildablue.com/recipes/2013/02/15/herbal-vinegar/#comments</comments>
		<pubDate>Fri, 15 Feb 2013 15:26:24 +0000</pubDate>
		<dc:creator>hilda</dc:creator>
				<category><![CDATA[Base recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Very easy recipes]]></category>

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		<description><![CDATA[<p>Apple cider vinegar or other vinegar of your choice fresh or dried herbs or spices of your choice If using fresh herbs: Rinse well in water, pat with a kitchen towel and leave to dry until there is no water...</p><p>The post <a href="http://hildablue.com/recipes/2013/02/15/herbal-vinegar/">Herbal vinegar</a> appeared first on <a href="http://hildablue.com/recipes">Hildablue recipes</a>.</p>]]></description>
			<content:encoded><![CDATA[<ul>
<li><span style="line-height: 13px;">Apple cider vinegar or other vinegar of your choice</span></li>
<li><span style="line-height: 13px;">fresh or dried herbs or spices of your choice</span></li>
</ul>
<div><span style="line-height: 13px;">If using fresh herbs: Rinse well in water, pat with a kitchen towel and leave to dry until there is no water left. </span></div>
<div></div>
<div>In a glass jar or bottle, add spices and herbs to the bottom, and pour vinegar over them. Shake the bottle and make sure nothing is sticking out. Leave to stand for 24 hours, then it&#8217;s ready to use. You can top up with more vinegar as you use it – if the herbs always are covered with vinegar the bottle will last several months. Alternatively, strain the vinegar after about two weeks. Use in <a href="http://hildablue.com/recipes/cat/recipes/hair-care/hair-rinse/">hair rinses</a>, in salad dressing or in any recipe that calls for vinegar.</div>
<p>The post <a href="http://hildablue.com/recipes/2013/02/15/herbal-vinegar/">Herbal vinegar</a> appeared first on <a href="http://hildablue.com/recipes">Hildablue recipes</a>.</p>]]></content:encoded>
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