http://www.jenniferjefferies.com Overview of the & Steps to Sanity to regain your sanity and achieve work life balance. enquiries@jenniferjefferies.com (enquiries@jenniferjefferies.com) en-us Sat, 25 May 2013 23:46:19 GMT Hipcast RSS Feeder 1.25 Business 60 http://jenniferjeff.hipcast.com/albumart/1003.1369525579.jpg http://www.jenniferjefferies.com yes Jennifer Jefferies Work/life balance expert Jennifer Jefferies has a prescription for modern living. Her powerful message is of work, life and balance - and how to have it all without losing your health, sense of humour or sanity along the way. www.jenniferjefferies.com Work/life balance expert Jennifer Jefferies has a prescription for modern living. Her powerful message is of work, life and balance - and how to have it all without losing your health, sense of humour or sanity along the way. www.jenniferjefferies.com no work,life,balance,stress,management,burnout,workplace Jennifer Jefferies jennifer@jenniferjefferies.com work,life,balance,stress,management,burnout,workplaceBusiness/Management & MarketingHealth/Alternative HealthHealth/Self-Help d643ddeb-b0e6-bc1c-8b04-3932d691f1b8 Fri, 22 Aug 2008 02:05:52 GMT yes Jennifer Jefferies Ever been told that your metabolism is ‘fixed’? That you were either born with a fast or slow metabolism and that you’re stuck with whichever one you got? Or that your metabolism slows with age? Do you really understand what your metabolism is? Fat burns faster if you light a fire under it no d3c559e3-5925-247e-6e83-824c2a6ce310 Fri, 22 Aug 2008 01:46:59 GMT yes Jennifer Jefferies Ever been told that your metabolism is ‘fixed’? That you were either born with a fast or slow metabolism and that you’re stuck with whichever one you got? Or that your metabolism slows with age? Do you really understand what your metabolism is? Fat burns faster if you light a fire under it no c907586f-8d31-ecd6-ee71-1877e27ccdc3 Fri, 22 Aug 2008 01:42:43 GMT yes Jennifer Jefferies Ever been told that your metabolism is ‘fixed’? That you were either born with a fast or slow metabolism and that you’re stuck with whichever one you got? Or that your metabolism slows with age? Do you really understand what your metabolism is? Fat burns faster if you light a fire under it no 78ec0ce4-389e-ab1f-169a-42c4c9d778cc Mon, 07 Jul 2008 07:02:29 GMT yes Jennifer Jefferies People who are ‘burning the candle at both ends’ almost 100 per cent of the time have one thing in common, a magnesium imbalance. Magnesium is a simple mineral that is essential to your nervous system and to your adrenal glands being able to relax. Bottom line; “when you are low in magnesium you get stressed, and when you are stressed you lower your magnesium levels”. Magnesium - The Adrenal Junkie Tonic no fd6128e0-78c4-eedf-1fa9-8d298014a7f6 Tue, 22 Apr 2008 07:59:19 GMT yes Jennifer Jefferies The average person consumes in excess of 50 kilograms of sugar per year! Refined sugars are addictive, immunosuppressive and will destroy your body’s ability to regulate blood sugar and insulin metabolism. Anything more than five kilograms of sucrose per year accelerates ageing, creates a breeding ground for yeast and fungus in the gastrointestinal tract, and will leach important minerals from vital organ reserves. So why do we continue to consume so much of it? Listen to this podcast to find out. No thanks, I’m sweet enough – beware of t no f961dccf-b5e9-3147-426b-d04a89e74419 Mon, 14 Apr 2008 19:36:49 GMT yes Jennifer Jefferies Preparing for sleep the night before is the place to start. Quality sleep vs quantity is vital. A busy mind leading to broken sleep does not allow for a fresh mind on waking. Try some of these simple steps to help you sleep well and then wake well. The Essentials to Waking up Well. no 8deefc99-2e3c-7239-c411-9dc7a050e8c6 Mon, 14 Apr 2008 08:07:56 GMT yes Jennifer Jefferies Preparing for sleep the night before is the place to start. Quality sleep vs quantity is vital. A busy mind leading to broken sleep does not allow for a fresh mind on waking. Try some of these simple steps to help you sleep well and then wake well. Waking Up Well - The Essentials no 1e605e0c-c346-e60c-1846-442cf5e376f0 Thu, 03 Apr 2008 03:27:45 GMT yes Jennifer Jefferies Daily exercise is vital to both your physical health and mental wellbeing. The human body was not designed to spend 40, 50 or more hours a week sitting behind a desk, yet that is exactly how most of us spend our lives. This podcast looks at ways to move your body. for more info go to www.jenniferjefferies.com Move Your Body no 3462376f-10a5-a065-a05f-d818e5f21697 Thu, 03 Apr 2008 03:25:41 GMT yes Jennifer Jefferies Daily exercise is vital to both your physical health and mental wellbeing. The human body was not designed to spend 40, 50 or more hours a week sitting behind a desk, yet that is exactly how most of us spend our lives. This podcast looks at ways to move your body. for more info go to www.jenniferjefferies.com Move Your Body no 137c21cb-a331-a23a-f8ae-dcea8cfc58cc Thu, 03 Apr 2008 03:24:38 GMT yes Jennifer Jefferies Daily exercise is vital to both your physical health and mental wellbeing. The human body was not designed to spend 40, 50 or more hours a week sitting behind a desk, yet that is exactly how most of us spend our lives. This podcast looks at ways to move your body. Move Your Body no 4b8feeee-2a6e-92cb-97c9-01f8a03ca00b Wed, 12 Mar 2008 02:37:19 GMT yes Jennifer Jefferies Water is fundamental to our body chemistry, among the most important roles it plays are keeping your body and brain hydrated, your brain is the first place that you lose water from when you become dehydrated and this affects your ability to think straight. Water is also essential for helping your body to eliminate wastes, including the acidic wastes released during times of stress. So how much do you really need? What really counts as water? no 01733e87-ff40-4235-4657-b2315cc9a177 Tue, 05 Feb 2008 07:54:04 GMT yes Jennifer Jefferies You may have seen me present my 7 Steps to Sanity® in the past at your workplace or conference or maybe you have not seen me live yet. Either way, when I present the segment of my 7 Steps to Sanity® presentation that gets the most reaction is when I talk about No Bum Glue ® and the impact that refined and processed grains have on your body. This short You Tube video is a reminder of how to easily check the condition of your large intestine (without some nasty hospital test) and ways to get it all clean and back on track again. If you know of a friend that may have "room for improvement" in their health feel free to forward it to them as well. No Bum Glue no 22dfc782-5eeb-a011-7335-91f6d68ae556 Tue, 05 Feb 2008 06:10:41 GMT yes Jennifer Jefferies Step One from the 7 Steps to Sanity. When did you become the least important person in your life? no 82d67e6d-da33-8370-9a78-11e50856ea30 Mon, 04 Feb 2008 23:37:02 GMT yes Jennifer Jefferies No one can avoid stress, the pressures of life affect us all. Some people may appear calm on the outside, but in fact they’re like ducks on a pond – gliding along gracefully from the surface view, but paddling like mad to make it all happen below the water line – and they’re the ones causing the most harm to their bodies by internalising stress. You can’t eliminate the stressors in life completely, but you can learn to respond positively rather than react negatively. The triangle of health explains how. The Triangle of Health no 08882f22-293a-c85e-d1e5-5d3dad804123 Mon, 04 Feb 2008 23:36:05 GMT yes Jennifer Jefferies Does this sound like your daily routine? You get up, eat, go to work, come home, eat, go to bed. The next day you get up, eat, go to work, come home, eat, go to bed. And it’s the same the day after that and the day after that – same stuff day-in, day-out. You feel as though you have no time for family, friends or yourself and the joy has been sucked out of your life. You begin to feel helpless and as though you are barely surviving. Learn how to identify burnout and tips to regain control. Are you Stressed Out or Burnt Out no 25badd45-c04a-bf1f-fa82-7c075327108d Wed, 02 Jan 2008 01:29:01 GMT yes Jennifer Jefferies 7 Simple Steps to Stay Sane at Work. Sanity@Work podcast comes from the successful book the 7 Steps to Sanity by Jennifer Jefferies. Giving you practical steps on how to achieve work, life and balance - and have it all without losing your health, sense of humour or sanity along the way. Sanity@Work no Jennifer JefferiesnonadultWork/life balance expert Jennifer Jefferies has a prescription for modern living. Her powerful message is of work, life and balance - and how to have it all without losing your health, sense of humour or sanity along the way. www.jenniferjefferies.com