http://www.hipertrofia.org/blog Exercícios musculação, massa muscular, suplementos e muito mais. Wed, 16 May 2012 16:29:25 +0000 pt-br hourly 1 http://wordpress.org/?v=3.3.2 Subscribe with My Yahoo!Subscribe with NewsGatorSubscribe with My AOLSubscribe with BloglinesSubscribe with NetvibesSubscribe with GoogleSubscribe with PageflakesSubscribe with PlusmoSubscribe with The Free DictionarySubscribe with Bitty BrowserSubscribe with NewsAlloySubscribe with Live.comSubscribe with Excite MIXSubscribe with Attensa for OutlookSubscribe with WebwagSubscribe with Podcast ReadySubscribe with FlurrySubscribe with WikioSubscribe with Daily Rotationhttp://feedproxy.google.com/~r/hipertrofiaorg/~3/1JwH6D3sCn0/ http://www.hipertrofia.org/blog/2012/05/16/abdomen-repeticoes-lentas-vs-rapidas/#comments Wed, 16 May 2012 16:28:28 +0000 Hipertrofia.org http://www.hipertrofia.org/blog/?p=3232 <p><a href="http://feedads.g.doubleclick.net/~a/SJvqwEskomq6Kmsj-gV4kOiiq5o/0/da"><img src="http://feedads.g.doubleclick.net/~a/SJvqwEskomq6Kmsj-gV4kOiiq5o/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/SJvqwEskomq6Kmsj-gV4kOiiq5o/1/da"><img src="http://feedads.g.doubleclick.net/~a/SJvqwEskomq6Kmsj-gV4kOiiq5o/1/di" border="0" ismap="true"></img></a></p>Há decadas os fisiculturistas usam repetições lentas para aumentar o tempo sob tensão e garantir que o músculo está fazendo todo o trabalho sozinho, sem chances de roubar o movimento através de impulsos com o corpo, contudo cientistas sugerem que [...]<p><a href="http://www.hipertrofia.org/blog/2012/05/16/abdomen-repeticoes-lentas-vs-rapidas/">Abdômen: repetições lentas vs. rápidas</a> é um post de: <a href="http://www.hipertrofia.org/blog">Hipertrofia.org</a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=1JwH6D3sCn0:DKBE0gdg3-U:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=1JwH6D3sCn0:DKBE0gdg3-U:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=1JwH6D3sCn0:DKBE0gdg3-U:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=1JwH6D3sCn0:DKBE0gdg3-U:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=1JwH6D3sCn0:DKBE0gdg3-U:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=1JwH6D3sCn0:DKBE0gdg3-U:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=1JwH6D3sCn0:DKBE0gdg3-U:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=1JwH6D3sCn0:DKBE0gdg3-U:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=1JwH6D3sCn0:DKBE0gdg3-U:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/hipertrofiaorg/~4/1JwH6D3sCn0" height="1" width="1"/> http://www.hipertrofia.org/blog/2012/05/16/abdomen-repeticoes-lentas-vs-rapidas/feed/ 21 http://www.hipertrofia.org/blog/2012/05/16/abdomen-repeticoes-lentas-vs-rapidas/ http://feedproxy.google.com/~r/hipertrofiaorg/~3/tYDeRHV8hDM/ http://www.hipertrofia.org/blog/2012/05/14/5-razoes-para-usar-os-vegetais-no-auxilio-a-hipertrofia/#comments Mon, 14 May 2012 17:20:14 +0000 Hipertrofia.org http://www.hipertrofia.org/blog/?p=3228 <p><a href="http://feedads.g.doubleclick.net/~a/rj0Z38NlkvXbYIBZVxiPBdzBNac/0/da"><img src="http://feedads.g.doubleclick.net/~a/rj0Z38NlkvXbYIBZVxiPBdzBNac/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/rj0Z38NlkvXbYIBZVxiPBdzBNac/1/da"><img src="http://feedads.g.doubleclick.net/~a/rj0Z38NlkvXbYIBZVxiPBdzBNac/1/di" border="0" ismap="true"></img></a></p>Aqui vai uma dica bem simples sobre vegetais: se você realmente almeja mudar o corpo de maneira expressiva e o mais rápido possível, é melhor ir considerando a idéia de comer vegetais diariamente. Veja o porquê. Razão 1: Fibras Vegetais [...]<p><a href="http://www.hipertrofia.org/blog/2012/05/14/5-razoes-para-usar-os-vegetais-no-auxilio-a-hipertrofia/">5 Razões Para Usar os Vegetais No Auxilio a Hipertrofia</a> é um post de: <a href="http://www.hipertrofia.org/blog">Hipertrofia.org</a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=tYDeRHV8hDM:nUp9VsrmKYQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=tYDeRHV8hDM:nUp9VsrmKYQ:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=tYDeRHV8hDM:nUp9VsrmKYQ:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=tYDeRHV8hDM:nUp9VsrmKYQ:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=tYDeRHV8hDM:nUp9VsrmKYQ:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=tYDeRHV8hDM:nUp9VsrmKYQ:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=tYDeRHV8hDM:nUp9VsrmKYQ:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=tYDeRHV8hDM:nUp9VsrmKYQ:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=tYDeRHV8hDM:nUp9VsrmKYQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/hipertrofiaorg/~4/tYDeRHV8hDM" height="1" width="1"/> http://www.hipertrofia.org/blog/2012/05/14/5-razoes-para-usar-os-vegetais-no-auxilio-a-hipertrofia/feed/ 28 http://www.hipertrofia.org/blog/2012/05/14/5-razoes-para-usar-os-vegetais-no-auxilio-a-hipertrofia/ http://feedproxy.google.com/~r/hipertrofiaorg/~3/8um-H5hwQQ8/ http://www.hipertrofia.org/blog/2012/05/10/5-metodos-valiosos-para-hipertrofia-usados-por-arnold-schwarzenegger/#comments Thu, 10 May 2012 17:19:26 +0000 Hipertrofia.org http://www.hipertrofia.org/blog/?p=3216 <p><a href="http://feedads.g.doubleclick.net/~a/p_kQkouwH2WhrGBjAIKbuJqGAk4/0/da"><img src="http://feedads.g.doubleclick.net/~a/p_kQkouwH2WhrGBjAIKbuJqGAk4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/p_kQkouwH2WhrGBjAIKbuJqGAk4/1/da"><img src="http://feedads.g.doubleclick.net/~a/p_kQkouwH2WhrGBjAIKbuJqGAk4/1/di" border="0" ismap="true"></img></a></p>A história de Arnold Schwarzenegger é a maior história de sucesso Americana. Arnold se mudou da Áustria para os Estados Unidos há 44 anos atrás com apenas 21 anos de idade, sem dinheiro e um sotaque forte. Abastecido com ambição, [...]<p><a href="http://www.hipertrofia.org/blog/2012/05/10/5-metodos-valiosos-para-hipertrofia-usados-por-arnold-schwarzenegger/">5 Métodos Valiosos Para Hipertrofia Usados por Arnold Schwarzenegger</a> é um post de: <a href="http://www.hipertrofia.org/blog">Hipertrofia.org</a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=8um-H5hwQQ8:kKOOlXgACqk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=8um-H5hwQQ8:kKOOlXgACqk:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=8um-H5hwQQ8:kKOOlXgACqk:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=8um-H5hwQQ8:kKOOlXgACqk:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=8um-H5hwQQ8:kKOOlXgACqk:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=8um-H5hwQQ8:kKOOlXgACqk:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=8um-H5hwQQ8:kKOOlXgACqk:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=8um-H5hwQQ8:kKOOlXgACqk:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=8um-H5hwQQ8:kKOOlXgACqk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/hipertrofiaorg/~4/8um-H5hwQQ8" height="1" width="1"/> http://www.hipertrofia.org/blog/2012/05/10/5-metodos-valiosos-para-hipertrofia-usados-por-arnold-schwarzenegger/feed/ 50 http://www.hipertrofia.org/blog/2012/05/10/5-metodos-valiosos-para-hipertrofia-usados-por-arnold-schwarzenegger/ http://feedproxy.google.com/~r/hipertrofiaorg/~3/uzHSTpXXunU/ http://www.hipertrofia.org/blog/2012/05/07/horario-para-ingestao-de-suplementos/#comments Mon, 07 May 2012 21:15:16 +0000 Hipertrofia.org http://www.hipertrofia.org/blog/?p=3212 <p><a href="http://feedads.g.doubleclick.net/~a/1kSzeY9QniQbN96QNXWRdh0uY48/0/da"><img src="http://feedads.g.doubleclick.net/~a/1kSzeY9QniQbN96QNXWRdh0uY48/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/1kSzeY9QniQbN96QNXWRdh0uY48/1/da"><img src="http://feedads.g.doubleclick.net/~a/1kSzeY9QniQbN96QNXWRdh0uY48/1/di" border="0" ismap="true"></img></a></p>Veja o melhor horário para ingerir os suplementos mais comuns, usados no dia-a-dia. Link direto: http://www.youtube.com/watch?v=WYKyT4Iy2Nc Este vídeo foi enviado pelo colaborador LeandroTwin. Quer participar também, enviando seus vídeos ou artigos ? Clique aqui e veja como se tornar um [...]<p><a href="http://www.hipertrofia.org/blog/2012/05/07/horario-para-ingestao-de-suplementos/">Horário para ingestão de suplementos</a> é um post de: <a href="http://www.hipertrofia.org/blog">Hipertrofia.org</a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=uzHSTpXXunU:C-lVe8XYrgI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=uzHSTpXXunU:C-lVe8XYrgI:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=uzHSTpXXunU:C-lVe8XYrgI:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=uzHSTpXXunU:C-lVe8XYrgI:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=uzHSTpXXunU:C-lVe8XYrgI:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=uzHSTpXXunU:C-lVe8XYrgI:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=uzHSTpXXunU:C-lVe8XYrgI:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=uzHSTpXXunU:C-lVe8XYrgI:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=uzHSTpXXunU:C-lVe8XYrgI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/hipertrofiaorg/~4/uzHSTpXXunU" height="1" width="1"/> http://www.hipertrofia.org/blog/2012/05/07/horario-para-ingestao-de-suplementos/feed/ 75 http://www.hipertrofia.org/blog/2012/05/07/horario-para-ingestao-de-suplementos/ http://feedproxy.google.com/~r/hipertrofiaorg/~3/ruT4YMEHYgI/ http://www.hipertrofia.org/blog/2012/05/02/queime-gordura-usando-as-proprias-celulas-de-gordura/#comments Wed, 02 May 2012 13:19:22 +0000 Hipertrofia.org http://www.hipertrofia.org/blog/?p=3208 <p><a href="http://feedads.g.doubleclick.net/~a/FgR7SeBNccpH-uXnHD5noVgJbBA/0/da"><img src="http://feedads.g.doubleclick.net/~a/FgR7SeBNccpH-uXnHD5noVgJbBA/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/FgR7SeBNccpH-uXnHD5noVgJbBA/1/da"><img src="http://feedads.g.doubleclick.net/~a/FgR7SeBNccpH-uXnHD5noVgJbBA/1/di" border="0" ismap="true"></img></a></p>As células de gordura sempre foram vistas como o inimigo, contudo um dia elas foram um dos nossos aliados mais importantes. Há muito tempo atrás, quando a comida era escassa, os seres humanos usavam a tão odiada gordura como uma [...]<p><a href="http://www.hipertrofia.org/blog/2012/05/02/queime-gordura-usando-as-proprias-celulas-de-gordura/">Queime gordura usando as próprias células de gordura</a> é um post de: <a href="http://www.hipertrofia.org/blog">Hipertrofia.org</a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=ruT4YMEHYgI:Zc3cLuekbIE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=ruT4YMEHYgI:Zc3cLuekbIE:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=ruT4YMEHYgI:Zc3cLuekbIE:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=ruT4YMEHYgI:Zc3cLuekbIE:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=ruT4YMEHYgI:Zc3cLuekbIE:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=ruT4YMEHYgI:Zc3cLuekbIE:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=ruT4YMEHYgI:Zc3cLuekbIE:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=ruT4YMEHYgI:Zc3cLuekbIE:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=ruT4YMEHYgI:Zc3cLuekbIE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/hipertrofiaorg/~4/ruT4YMEHYgI" height="1" width="1"/> http://www.hipertrofia.org/blog/2012/05/02/queime-gordura-usando-as-proprias-celulas-de-gordura/feed/ 45 http://www.hipertrofia.org/blog/2012/05/02/queime-gordura-usando-as-proprias-celulas-de-gordura/ http://feedproxy.google.com/~r/hipertrofiaorg/~3/XPf8gCJzBqE/ http://www.hipertrofia.org/blog/2012/04/30/dica-rapida-voce-treina-as-suas-fraquezas/#comments Mon, 30 Apr 2012 16:07:43 +0000 Hipertrofia.org http://www.hipertrofia.org/blog/?p=3203 <p><a href="http://feedads.g.doubleclick.net/~a/9BtCQm5YIfzFs9uiMUQGn5PddoY/0/da"><img src="http://feedads.g.doubleclick.net/~a/9BtCQm5YIfzFs9uiMUQGn5PddoY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/9BtCQm5YIfzFs9uiMUQGn5PddoY/1/da"><img src="http://feedads.g.doubleclick.net/~a/9BtCQm5YIfzFs9uiMUQGn5PddoY/1/di" border="0" ismap="true"></img></a></p>Não é por coincidência que o banco do supino está lotado na segunda feira e o suporte pro agachamento livre está deserto. Muitas pessoas dão preferência ao grupo muscular preferido e se fazem de desentendidos quando o assunto é treinar [...]<p><a href="http://www.hipertrofia.org/blog/2012/04/30/dica-rapida-voce-treina-as-suas-fraquezas/">Dica Rápida: Você treina as suas fraquezas ?</a> é um post de: <a href="http://www.hipertrofia.org/blog">Hipertrofia.org</a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=XPf8gCJzBqE:5EhjYjUJXsA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=XPf8gCJzBqE:5EhjYjUJXsA:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=XPf8gCJzBqE:5EhjYjUJXsA:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=XPf8gCJzBqE:5EhjYjUJXsA:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=XPf8gCJzBqE:5EhjYjUJXsA:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=XPf8gCJzBqE:5EhjYjUJXsA:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=XPf8gCJzBqE:5EhjYjUJXsA:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=XPf8gCJzBqE:5EhjYjUJXsA:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=XPf8gCJzBqE:5EhjYjUJXsA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/hipertrofiaorg/~4/XPf8gCJzBqE" height="1" width="1"/> http://www.hipertrofia.org/blog/2012/04/30/dica-rapida-voce-treina-as-suas-fraquezas/feed/ 62 http://www.hipertrofia.org/blog/2012/04/30/dica-rapida-voce-treina-as-suas-fraquezas/ http://feedproxy.google.com/~r/hipertrofiaorg/~3/zkNTwa9VuXQ/ http://www.hipertrofia.org/blog/2012/04/27/o-impacto-do-cromo-no-ganho-de-massa-muscular/#comments Fri, 27 Apr 2012 13:36:04 +0000 Hipertrofia.org http://www.hipertrofia.org/blog/?p=3200 <p><a href="http://feedads.g.doubleclick.net/~a/-I3vbWf50nTTOF256OqQgUHU91A/0/da"><img src="http://feedads.g.doubleclick.net/~a/-I3vbWf50nTTOF256OqQgUHU91A/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/-I3vbWf50nTTOF256OqQgUHU91A/1/da"><img src="http://feedads.g.doubleclick.net/~a/-I3vbWf50nTTOF256OqQgUHU91A/1/di" border="0" ismap="true"></img></a></p>Testosterona é um hormônio extremamente anabólico que encoraja o ganho de massa muscular; cortisol é um hormônio extremamente catabólico que encoraja a quebra da massa muscular. O cortisol compete com a testosterona dentro das células musculares usando os receptores e [...]<p><a href="http://www.hipertrofia.org/blog/2012/04/27/o-impacto-do-cromo-no-ganho-de-massa-muscular/">O Impacto do Cromo no Ganho de Massa Muscular</a> é um post de: <a href="http://www.hipertrofia.org/blog">Hipertrofia.org</a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=zkNTwa9VuXQ:CbJ4OqgMHJk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=zkNTwa9VuXQ:CbJ4OqgMHJk:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=zkNTwa9VuXQ:CbJ4OqgMHJk:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=zkNTwa9VuXQ:CbJ4OqgMHJk:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=zkNTwa9VuXQ:CbJ4OqgMHJk:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=zkNTwa9VuXQ:CbJ4OqgMHJk:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=zkNTwa9VuXQ:CbJ4OqgMHJk:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=zkNTwa9VuXQ:CbJ4OqgMHJk:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=zkNTwa9VuXQ:CbJ4OqgMHJk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/hipertrofiaorg/~4/zkNTwa9VuXQ" height="1" width="1"/> http://www.hipertrofia.org/blog/2012/04/27/o-impacto-do-cromo-no-ganho-de-massa-muscular/feed/ 31 http://www.hipertrofia.org/blog/2012/04/27/o-impacto-do-cromo-no-ganho-de-massa-muscular/ http://feedproxy.google.com/~r/hipertrofiaorg/~3/582QjsUWrzo/ http://www.hipertrofia.org/blog/2012/04/25/como-nao-ser-um-idiota-na-academia-parte-ii/#comments Wed, 25 Apr 2012 19:06:02 +0000 Hipertrofia.org http://www.hipertrofia.org/blog/?p=3196 <p><a href="http://feedads.g.doubleclick.net/~a/iclRdeVsve44S32VE8sN9PdIOzw/0/da"><img src="http://feedads.g.doubleclick.net/~a/iclRdeVsve44S32VE8sN9PdIOzw/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/iclRdeVsve44S32VE8sN9PdIOzw/1/da"><img src="http://feedads.g.doubleclick.net/~a/iclRdeVsve44S32VE8sN9PdIOzw/1/di" border="0" ismap="true"></img></a></p>Continuando a série “Como não ser um idiota”, iremos ver mais alguns perfis de pessoas que adoram perder tempo dentro da academia e de quebra, atrapalham o treino de todos no recinto. Para você que ainda não viu a Parte [...]<p><a href="http://www.hipertrofia.org/blog/2012/04/25/como-nao-ser-um-idiota-na-academia-parte-ii/">Como não ser um idiota na academia – Parte II</a> é um post de: <a href="http://www.hipertrofia.org/blog">Hipertrofia.org</a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=582QjsUWrzo:O0I9iQPlUEY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=582QjsUWrzo:O0I9iQPlUEY:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=582QjsUWrzo:O0I9iQPlUEY:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=582QjsUWrzo:O0I9iQPlUEY:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=582QjsUWrzo:O0I9iQPlUEY:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=582QjsUWrzo:O0I9iQPlUEY:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=582QjsUWrzo:O0I9iQPlUEY:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=582QjsUWrzo:O0I9iQPlUEY:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=582QjsUWrzo:O0I9iQPlUEY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/hipertrofiaorg/~4/582QjsUWrzo" height="1" width="1"/> http://www.hipertrofia.org/blog/2012/04/25/como-nao-ser-um-idiota-na-academia-parte-ii/feed/ 124 http://www.hipertrofia.org/blog/2012/04/25/como-nao-ser-um-idiota-na-academia-parte-ii/ http://feedproxy.google.com/~r/hipertrofiaorg/~3/Zn3CyIoj3Is/ http://www.hipertrofia.org/blog/2012/04/23/descubra-se-voce-realmente-e-um-hardgainerectomorfo/#comments Mon, 23 Apr 2012 19:27:37 +0000 Hipertrofia.org http://www.hipertrofia.org/blog/?p=3189 <p><a href="http://feedads.g.doubleclick.net/~a/3dmC-GaMdWfhpWpY90Ll-wRyo-Q/0/da"><img src="http://feedads.g.doubleclick.net/~a/3dmC-GaMdWfhpWpY90Ll-wRyo-Q/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/3dmC-GaMdWfhpWpY90Ll-wRyo-Q/1/da"><img src="http://feedads.g.doubleclick.net/~a/3dmC-GaMdWfhpWpY90Ll-wRyo-Q/1/di" border="0" ismap="true"></img></a></p>Hardgainer é um termo muito utilizado atualmente. Qualquer pessoa com 6 meses de treino que não está vendo os resultados esperados, acha que é um hardgainer/ectomorfo e qualquer pessoa que possui um físico invejável é porque faz uso dos mais [...]<p><a href="http://www.hipertrofia.org/blog/2012/04/23/descubra-se-voce-realmente-e-um-hardgainerectomorfo/">Descubra se você realmente é um hardgainer/ectomorfo</a> é um post de: <a href="http://www.hipertrofia.org/blog">Hipertrofia.org</a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=Zn3CyIoj3Is:Znhhxe3Q82M:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=Zn3CyIoj3Is:Znhhxe3Q82M:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=Zn3CyIoj3Is:Znhhxe3Q82M:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=Zn3CyIoj3Is:Znhhxe3Q82M:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=Zn3CyIoj3Is:Znhhxe3Q82M:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=Zn3CyIoj3Is:Znhhxe3Q82M:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=Zn3CyIoj3Is:Znhhxe3Q82M:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=Zn3CyIoj3Is:Znhhxe3Q82M:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=Zn3CyIoj3Is:Znhhxe3Q82M:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/hipertrofiaorg/~4/Zn3CyIoj3Is" height="1" width="1"/> http://www.hipertrofia.org/blog/2012/04/23/descubra-se-voce-realmente-e-um-hardgainerectomorfo/feed/ 92 http://www.hipertrofia.org/blog/2012/04/23/descubra-se-voce-realmente-e-um-hardgainerectomorfo/ http://feedproxy.google.com/~r/hipertrofiaorg/~3/R6SDgN_oqZY/ http://www.hipertrofia.org/blog/2012/04/19/dica-rapida-fique-longe-do-agachamento-no-smith/#comments Thu, 19 Apr 2012 14:22:23 +0000 Hipertrofia.org http://www.hipertrofia.org/blog/?p=3182 <p><a href="http://feedads.g.doubleclick.net/~a/R4Iy-KhkSTTzZt5C-roQbrq0g3Y/0/da"><img src="http://feedads.g.doubleclick.net/~a/R4Iy-KhkSTTzZt5C-roQbrq0g3Y/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/R4Iy-KhkSTTzZt5C-roQbrq0g3Y/1/da"><img src="http://feedads.g.doubleclick.net/~a/R4Iy-KhkSTTzZt5C-roQbrq0g3Y/1/di" border="0" ismap="true"></img></a></p>A simples decisão de entrar em uma academia em busca de resultados já é um grande passo, contudo os exercícios que você escolhe fazer podem decidir se você vai realmente  obter resultados ou não. A seleção de exercícios influencia o [...]<p><a href="http://www.hipertrofia.org/blog/2012/04/19/dica-rapida-fique-longe-do-agachamento-no-smith/">Dica Rápida: Fique longe do agachamento no Smith</a> é um post de: <a href="http://www.hipertrofia.org/blog">Hipertrofia.org</a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=R6SDgN_oqZY:vBq4cmZpbMU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=R6SDgN_oqZY:vBq4cmZpbMU:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=R6SDgN_oqZY:vBq4cmZpbMU:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=R6SDgN_oqZY:vBq4cmZpbMU:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=R6SDgN_oqZY:vBq4cmZpbMU:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=R6SDgN_oqZY:vBq4cmZpbMU:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=R6SDgN_oqZY:vBq4cmZpbMU:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=R6SDgN_oqZY:vBq4cmZpbMU:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=R6SDgN_oqZY:vBq4cmZpbMU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/hipertrofiaorg/~4/R6SDgN_oqZY" height="1" width="1"/> http://www.hipertrofia.org/blog/2012/04/19/dica-rapida-fique-longe-do-agachamento-no-smith/feed/ 138 http://www.hipertrofia.org/blog/2012/04/19/dica-rapida-fique-longe-do-agachamento-no-smith/