http://www.hipertrofia.org/blog Exercícios musculação, massa muscular, suplementos e muito mais. Wed, 22 Feb 2012 15:08:51 +0000 pt-br hourly 1 http://wordpress.org/?v=3.3.1 Subscribe with My Yahoo!Subscribe with NewsGatorSubscribe with My AOLSubscribe with BloglinesSubscribe with NetvibesSubscribe with GoogleSubscribe with PageflakesSubscribe with PlusmoSubscribe with The Free DictionarySubscribe with Bitty BrowserSubscribe with NewsAlloySubscribe with Live.comSubscribe with Excite MIXSubscribe with Attensa for OutlookSubscribe with WebwagSubscribe with Podcast ReadySubscribe with FlurrySubscribe with WikioSubscribe with Daily Rotationhttp://feedproxy.google.com/~r/hipertrofiaorg/~3/ApRlC0IbfOY/ http://www.hipertrofia.org/blog/2012/02/22/voce-esta-limitando-seus-ganhos-por-causa-do-cortisol/#comments Wed, 22 Feb 2012 15:08:51 +0000 Hipertrofia.org http://www.hipertrofia.org/blog/?p=3054 <p><a href="http://feedads.g.doubleclick.net/~a/u0z1FddzFmc9LaQQIgMnqMIFIgs/0/da"><img src="http://feedads.g.doubleclick.net/~a/u0z1FddzFmc9LaQQIgMnqMIFIgs/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/u0z1FddzFmc9LaQQIgMnqMIFIgs/1/da"><img src="http://feedads.g.doubleclick.net/~a/u0z1FddzFmc9LaQQIgMnqMIFIgs/1/di" border="0" ismap="true"></img></a></p>A dieta, o treino e o descanso estão em dia e mesmo assim está difícil ver resultados ? O culpado pode ser o “bom” e velho cortisol. O que é cortisol ? Cortisol é frequentemente chamado de “hormônio do estresse”. [...]<p><a href="http://www.hipertrofia.org/blog/2012/02/22/voce-esta-limitando-seus-ganhos-por-causa-do-cortisol/">Você está limitando seus ganhos por causa do Cortisol ?</a> é um post de: <a href="http://www.hipertrofia.org/blog">Hipertrofia.org</a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=ApRlC0IbfOY:cpnF5HbLOAs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=ApRlC0IbfOY:cpnF5HbLOAs:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=ApRlC0IbfOY:cpnF5HbLOAs:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=ApRlC0IbfOY:cpnF5HbLOAs:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=ApRlC0IbfOY:cpnF5HbLOAs:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=ApRlC0IbfOY:cpnF5HbLOAs:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=ApRlC0IbfOY:cpnF5HbLOAs:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=ApRlC0IbfOY:cpnF5HbLOAs:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=ApRlC0IbfOY:cpnF5HbLOAs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/hipertrofiaorg/~4/ApRlC0IbfOY" height="1" width="1"/> http://www.hipertrofia.org/blog/2012/02/22/voce-esta-limitando-seus-ganhos-por-causa-do-cortisol/feed/ 0 http://www.hipertrofia.org/blog/2012/02/22/voce-esta-limitando-seus-ganhos-por-causa-do-cortisol/ http://feedproxy.google.com/~r/hipertrofiaorg/~3/qLuEh0Mc1wQ/ http://www.hipertrofia.org/blog/2012/02/17/construindo-forca-e-massa-com-negativas/#comments Fri, 17 Feb 2012 13:55:39 +0000 Hipertrofia.org http://www.hipertrofia.org/blog/?p=3046 <p><a href="http://feedads.g.doubleclick.net/~a/31FMYpVf6httGXHgh_P8COQEX4U/0/da"><img src="http://feedads.g.doubleclick.net/~a/31FMYpVf6httGXHgh_P8COQEX4U/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/31FMYpVf6httGXHgh_P8COQEX4U/1/da"><img src="http://feedads.g.doubleclick.net/~a/31FMYpVf6httGXHgh_P8COQEX4U/1/di" border="0" ismap="true"></img></a></p>Quando o assunto é construir força e músculo, as negativas geralmente são subestimadas. Contudo, todos os fisiculturistas e atletas de força fazem uso das negativas para maximizar os seus ganhos. Afinal, o que são negativas ? As 3 fases do [...]<p><a href="http://www.hipertrofia.org/blog/2012/02/17/construindo-forca-e-massa-com-negativas/">Construindo força e massa com o treino negativo</a> é um post de: <a href="http://www.hipertrofia.org/blog">Hipertrofia.org</a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=qLuEh0Mc1wQ:_IWQSNAxbr0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=qLuEh0Mc1wQ:_IWQSNAxbr0:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=qLuEh0Mc1wQ:_IWQSNAxbr0:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=qLuEh0Mc1wQ:_IWQSNAxbr0:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=qLuEh0Mc1wQ:_IWQSNAxbr0:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=qLuEh0Mc1wQ:_IWQSNAxbr0:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=qLuEh0Mc1wQ:_IWQSNAxbr0:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=qLuEh0Mc1wQ:_IWQSNAxbr0:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=qLuEh0Mc1wQ:_IWQSNAxbr0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/hipertrofiaorg/~4/qLuEh0Mc1wQ" height="1" width="1"/> http://www.hipertrofia.org/blog/2012/02/17/construindo-forca-e-massa-com-negativas/feed/ 41 http://www.hipertrofia.org/blog/2012/02/17/construindo-forca-e-massa-com-negativas/ http://feedproxy.google.com/~r/hipertrofiaorg/~3/X1XW91PVcwY/ http://www.hipertrofia.org/blog/2012/02/15/o-que-voce-realmente-precisa-saber-sobre-o-overtraining/#comments Wed, 15 Feb 2012 14:00:51 +0000 Hipertrofia.org http://www.hipertrofia.org/blog/?p=3043 <p><a href="http://feedads.g.doubleclick.net/~a/lndRsZgOL0W-MKnCOgv6hxN1CJ0/0/da"><img src="http://feedads.g.doubleclick.net/~a/lndRsZgOL0W-MKnCOgv6hxN1CJ0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/lndRsZgOL0W-MKnCOgv6hxN1CJ0/1/da"><img src="http://feedads.g.doubleclick.net/~a/lndRsZgOL0W-MKnCOgv6hxN1CJ0/1/di" border="0" ismap="true"></img></a></p>Hoje em dia eu ouço a palavra “overtraining” sendo jogada para todos os lados. Algumas pessoas dizem que treinar 5 dias por semana é overtraining, fazer mais que 12 séries por treino é overtraining, treinos fullbody(corpo inteiro) é overtraining. Existem [...]<p><a href="http://www.hipertrofia.org/blog/2012/02/15/o-que-voce-realmente-precisa-saber-sobre-o-overtraining/">O que você realmente precisa saber sobre o Overtraining</a> é um post de: <a href="http://www.hipertrofia.org/blog">Hipertrofia.org</a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=X1XW91PVcwY:_5B--UL0IdY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=X1XW91PVcwY:_5B--UL0IdY:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=X1XW91PVcwY:_5B--UL0IdY:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=X1XW91PVcwY:_5B--UL0IdY:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=X1XW91PVcwY:_5B--UL0IdY:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=X1XW91PVcwY:_5B--UL0IdY:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=X1XW91PVcwY:_5B--UL0IdY:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=X1XW91PVcwY:_5B--UL0IdY:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=X1XW91PVcwY:_5B--UL0IdY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/hipertrofiaorg/~4/X1XW91PVcwY" height="1" width="1"/> http://www.hipertrofia.org/blog/2012/02/15/o-que-voce-realmente-precisa-saber-sobre-o-overtraining/feed/ 45 http://www.hipertrofia.org/blog/2012/02/15/o-que-voce-realmente-precisa-saber-sobre-o-overtraining/ http://feedproxy.google.com/~r/hipertrofiaorg/~3/wc-3GHuEyFo/ http://www.hipertrofia.org/blog/2012/02/13/video-o-que-e-mais-importante-no-ganho-de-massa-muscular/#comments Mon, 13 Feb 2012 15:01:27 +0000 Hipertrofia.org http://www.hipertrofia.org/blog/?p=3039 <p><a href="http://feedads.g.doubleclick.net/~a/rjx_kznXs92uHP24crLEwBhFuYk/0/da"><img src="http://feedads.g.doubleclick.net/~a/rjx_kznXs92uHP24crLEwBhFuYk/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/rjx_kznXs92uHP24crLEwBhFuYk/1/da"><img src="http://feedads.g.doubleclick.net/~a/rjx_kznXs92uHP24crLEwBhFuYk/1/di" border="0" ismap="true"></img></a></p>Afinal, o que é mais importante:o treino, a dieta ou a suplementação ? Link direto: http://www.youtube.com/watch?v=LI8emwozFHw Este vídeo foi enviado pelo colaborador LeandroTwin. Quer participar também, enviando seus vídeos ou artigos ? Clique aqui e saiba mais. Vídeo: O que [...]<p><a href="http://www.hipertrofia.org/blog/2012/02/13/video-o-que-e-mais-importante-no-ganho-de-massa-muscular/">Vídeo: O que é mais importante no ganho de massa muscular ?</a> é um post de: <a href="http://www.hipertrofia.org/blog">Hipertrofia.org</a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=wc-3GHuEyFo:p582aHTNzpQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=wc-3GHuEyFo:p582aHTNzpQ:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=wc-3GHuEyFo:p582aHTNzpQ:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=wc-3GHuEyFo:p582aHTNzpQ:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=wc-3GHuEyFo:p582aHTNzpQ:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=wc-3GHuEyFo:p582aHTNzpQ:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=wc-3GHuEyFo:p582aHTNzpQ:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=wc-3GHuEyFo:p582aHTNzpQ:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=wc-3GHuEyFo:p582aHTNzpQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/hipertrofiaorg/~4/wc-3GHuEyFo" height="1" width="1"/> http://www.hipertrofia.org/blog/2012/02/13/video-o-que-e-mais-importante-no-ganho-de-massa-muscular/feed/ 60 http://www.hipertrofia.org/blog/2012/02/13/video-o-que-e-mais-importante-no-ganho-de-massa-muscular/ http://feedproxy.google.com/~r/hipertrofiaorg/~3/ABhr00v2Agg/ http://www.hipertrofia.org/blog/2012/02/09/hipertrofia-muscular-porque-menos-significa-mais/#comments Thu, 09 Feb 2012 15:13:18 +0000 Hipertrofia.org http://www.hipertrofia.org/blog/?p=3033 <p><a href="http://feedads.g.doubleclick.net/~a/DnJfeOa9a-AO0BoEz-TFhP0FNg4/0/da"><img src="http://feedads.g.doubleclick.net/~a/DnJfeOa9a-AO0BoEz-TFhP0FNg4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/DnJfeOa9a-AO0BoEz-TFhP0FNg4/1/da"><img src="http://feedads.g.doubleclick.net/~a/DnJfeOa9a-AO0BoEz-TFhP0FNg4/1/di" border="0" ismap="true"></img></a></p>Quem já leu alguns dos meus artigos sabe que eu sou grande fã do básico. Eu freqüentemente apoio o baixo volume, com treinos infrequentes que são baseados nas regras universais de sobrecarga e progressão(treinar com o máximo de intensidade e [...]<p><a href="http://www.hipertrofia.org/blog/2012/02/09/hipertrofia-muscular-porque-menos-significa-mais/">Hipertrofia muscular: porque menos significa mais</a> é um post de: <a href="http://www.hipertrofia.org/blog">Hipertrofia.org</a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=ABhr00v2Agg:k-ez2r39iIs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=ABhr00v2Agg:k-ez2r39iIs:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=ABhr00v2Agg:k-ez2r39iIs:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=ABhr00v2Agg:k-ez2r39iIs:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=ABhr00v2Agg:k-ez2r39iIs:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=ABhr00v2Agg:k-ez2r39iIs:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=ABhr00v2Agg:k-ez2r39iIs:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=ABhr00v2Agg:k-ez2r39iIs:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=ABhr00v2Agg:k-ez2r39iIs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/hipertrofiaorg/~4/ABhr00v2Agg" height="1" width="1"/> http://www.hipertrofia.org/blog/2012/02/09/hipertrofia-muscular-porque-menos-significa-mais/feed/ 159 http://www.hipertrofia.org/blog/2012/02/09/hipertrofia-muscular-porque-menos-significa-mais/ http://feedproxy.google.com/~r/hipertrofiaorg/~3/LCP1oEJOM2w/ http://www.hipertrofia.org/blog/2012/02/06/acabe-com-a-estagnacao-usando-giant-sets/#comments Mon, 06 Feb 2012 16:45:14 +0000 Hipertrofia.org http://www.hipertrofia.org/blog/?p=3028 <p><a href="http://feedads.g.doubleclick.net/~a/VAQVtPnIp4hC1ZG3JGHKwgOFNy0/0/da"><img src="http://feedads.g.doubleclick.net/~a/VAQVtPnIp4hC1ZG3JGHKwgOFNy0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/VAQVtPnIp4hC1ZG3JGHKwgOFNy0/1/da"><img src="http://feedads.g.doubleclick.net/~a/VAQVtPnIp4hC1ZG3JGHKwgOFNy0/1/di" border="0" ismap="true"></img></a></p>Com o objetivo de maximizar o crescimento muscular, fisiculturistas avançados utilizam várias técnicas de choque para induzir variedade no treino e assim mantendo os músculos crescendo acabando com platôs(estagnação). Uma das técnicas mais utilizadas para este propósito são as Giant [...]<p><a href="http://www.hipertrofia.org/blog/2012/02/06/acabe-com-a-estagnacao-usando-giant-sets/">Acabe com a estagnação usando Giant Sets</a> é um post de: <a href="http://www.hipertrofia.org/blog">Hipertrofia.org</a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=LCP1oEJOM2w:da-OhVQ7agA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=LCP1oEJOM2w:da-OhVQ7agA:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=LCP1oEJOM2w:da-OhVQ7agA:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=LCP1oEJOM2w:da-OhVQ7agA:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=LCP1oEJOM2w:da-OhVQ7agA:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=LCP1oEJOM2w:da-OhVQ7agA:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=LCP1oEJOM2w:da-OhVQ7agA:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=LCP1oEJOM2w:da-OhVQ7agA:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=LCP1oEJOM2w:da-OhVQ7agA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/hipertrofiaorg/~4/LCP1oEJOM2w" height="1" width="1"/> http://www.hipertrofia.org/blog/2012/02/06/acabe-com-a-estagnacao-usando-giant-sets/feed/ 67 http://www.hipertrofia.org/blog/2012/02/06/acabe-com-a-estagnacao-usando-giant-sets/ http://feedproxy.google.com/~r/hipertrofiaorg/~3/8osoy2fCvF0/ http://www.hipertrofia.org/blog/2012/02/03/dica-rapida-acelerando-a-recuperacao-atraves-do-sono/#comments Fri, 03 Feb 2012 18:37:06 +0000 Hipertrofia.org http://www.hipertrofia.org/blog/?p=3025 <p><a href="http://feedads.g.doubleclick.net/~a/P7onTrFVhyQdxLc0r3iUZYtJVTY/0/da"><img src="http://feedads.g.doubleclick.net/~a/P7onTrFVhyQdxLc0r3iUZYtJVTY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/P7onTrFVhyQdxLc0r3iUZYtJVTY/1/da"><img src="http://feedads.g.doubleclick.net/~a/P7onTrFVhyQdxLc0r3iUZYtJVTY/1/di" border="0" ismap="true"></img></a></p>Uma boa noite de sono é muito importante para maximizar o crescimento e recuperação após um treino pesado. Durante o sono, o corpo “suspende o funcionamento” e permite que processos metabólicos se tornem mais efetivos. Algumas pessoas acham que precisam [...]<p><a href="http://www.hipertrofia.org/blog/2012/02/03/dica-rapida-acelerando-a-recuperacao-atraves-do-sono/">Dica Rápida: Acelerando a recuperação através do sono</a> é um post de: <a href="http://www.hipertrofia.org/blog">Hipertrofia.org</a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=8osoy2fCvF0:CmiKTxUCCPw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=8osoy2fCvF0:CmiKTxUCCPw:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=8osoy2fCvF0:CmiKTxUCCPw:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=8osoy2fCvF0:CmiKTxUCCPw:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=8osoy2fCvF0:CmiKTxUCCPw:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=8osoy2fCvF0:CmiKTxUCCPw:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=8osoy2fCvF0:CmiKTxUCCPw:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=8osoy2fCvF0:CmiKTxUCCPw:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=8osoy2fCvF0:CmiKTxUCCPw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/hipertrofiaorg/~4/8osoy2fCvF0" height="1" width="1"/> http://www.hipertrofia.org/blog/2012/02/03/dica-rapida-acelerando-a-recuperacao-atraves-do-sono/feed/ 50 http://www.hipertrofia.org/blog/2012/02/03/dica-rapida-acelerando-a-recuperacao-atraves-do-sono/ http://feedproxy.google.com/~r/hipertrofiaorg/~3/vZGYhz0lDw0/ http://www.hipertrofia.org/blog/2012/02/01/treinar-de-manha-ou-a-tarde-qual-e-o-melhor/#comments Wed, 01 Feb 2012 13:19:05 +0000 Hipertrofia.org http://www.hipertrofia.org/blog/?p=3022 <p><a href="http://feedads.g.doubleclick.net/~a/chJIv3eWDIL53LzcQfvK7NaPrDE/0/da"><img src="http://feedads.g.doubleclick.net/~a/chJIv3eWDIL53LzcQfvK7NaPrDE/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/chJIv3eWDIL53LzcQfvK7NaPrDE/1/da"><img src="http://feedads.g.doubleclick.net/~a/chJIv3eWDIL53LzcQfvK7NaPrDE/1/di" border="0" ismap="true"></img></a></p>A maioria das pesquisas que cobrem este assunto costumam provar que treinar a tarde é mais efetivo do que de manhã quando o assunto é força. Apesar da força ser importante no treino, para quem quer ganhar massa muscular, o [...]<p><a href="http://www.hipertrofia.org/blog/2012/02/01/treinar-de-manha-ou-a-tarde-qual-e-o-melhor/">Treinar de manhã ou a tarde: qual é o melhor ?</a> é um post de: <a href="http://www.hipertrofia.org/blog">Hipertrofia.org</a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=vZGYhz0lDw0:RR7HKIPKf6Y:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=vZGYhz0lDw0:RR7HKIPKf6Y:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=vZGYhz0lDw0:RR7HKIPKf6Y:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=vZGYhz0lDw0:RR7HKIPKf6Y:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=vZGYhz0lDw0:RR7HKIPKf6Y:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=vZGYhz0lDw0:RR7HKIPKf6Y:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=vZGYhz0lDw0:RR7HKIPKf6Y:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=vZGYhz0lDw0:RR7HKIPKf6Y:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=vZGYhz0lDw0:RR7HKIPKf6Y:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/hipertrofiaorg/~4/vZGYhz0lDw0" height="1" width="1"/> http://www.hipertrofia.org/blog/2012/02/01/treinar-de-manha-ou-a-tarde-qual-e-o-melhor/feed/ 93 http://www.hipertrofia.org/blog/2012/02/01/treinar-de-manha-ou-a-tarde-qual-e-o-melhor/ http://feedproxy.google.com/~r/hipertrofiaorg/~3/otTav1rbPAg/ http://www.hipertrofia.org/blog/2012/01/30/voce-esta-falhando-em-falhar/#comments Mon, 30 Jan 2012 17:27:55 +0000 Hipertrofia.org http://www.hipertrofia.org/blog/?p=3015 <p><a href="http://feedads.g.doubleclick.net/~a/UdSSumAAc66rDXqPCJR1tyWkesQ/0/da"><img src="http://feedads.g.doubleclick.net/~a/UdSSumAAc66rDXqPCJR1tyWkesQ/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/UdSSumAAc66rDXqPCJR1tyWkesQ/1/da"><img src="http://feedads.g.doubleclick.net/~a/UdSSumAAc66rDXqPCJR1tyWkesQ/1/di" border="0" ismap="true"></img></a></p>A falha é o ponto na série onde você não consegue completar mais nenhuma repetição de maneira completa ou com boa forma. Nem todas as séries ou treinos visam treinar na zona de falha muscular, mas muitas pessoas mal chegam [...]<p><a href="http://www.hipertrofia.org/blog/2012/01/30/voce-esta-falhando-em-falhar/">Você está falhando em falhar ?</a> é um post de: <a href="http://www.hipertrofia.org/blog">Hipertrofia.org</a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=otTav1rbPAg:5lCnu3btqhI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=otTav1rbPAg:5lCnu3btqhI:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=otTav1rbPAg:5lCnu3btqhI:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=otTav1rbPAg:5lCnu3btqhI:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=otTav1rbPAg:5lCnu3btqhI:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=otTav1rbPAg:5lCnu3btqhI:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=otTav1rbPAg:5lCnu3btqhI:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=otTav1rbPAg:5lCnu3btqhI:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=otTav1rbPAg:5lCnu3btqhI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/hipertrofiaorg/~4/otTav1rbPAg" height="1" width="1"/> http://www.hipertrofia.org/blog/2012/01/30/voce-esta-falhando-em-falhar/feed/ 63 http://www.hipertrofia.org/blog/2012/01/30/voce-esta-falhando-em-falhar/ http://feedproxy.google.com/~r/hipertrofiaorg/~3/DS09lq-CBus/ http://www.hipertrofia.org/blog/2012/01/26/motivacao-fisiculturismo-um-estilo-de-vida/#comments Thu, 26 Jan 2012 15:11:22 +0000 Hipertrofia.org http://www.hipertrofia.org/blog/?p=3008 <p><a href="http://feedads.g.doubleclick.net/~a/KxItuID8UHE4z6gn3ei_gsBYnEs/0/da"><img src="http://feedads.g.doubleclick.net/~a/KxItuID8UHE4z6gn3ei_gsBYnEs/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/KxItuID8UHE4z6gn3ei_gsBYnEs/1/da"><img src="http://feedads.g.doubleclick.net/~a/KxItuID8UHE4z6gn3ei_gsBYnEs/1/di" border="0" ismap="true"></img></a></p>Vídeo inspirador para qualquer pessoa que leva a sério todo e qualquer treino. Link direto: http://www.youtube.com/watch?v=Rje5WDVGDls Vídeo feito por mrZhasni, legendado por Lee1337(Usuário do Fórum Hipertrofia). Motivação: Fisiculturismo &#8211; Um Estilo de Vida é um post de: Hipertrofia.org<p><a href="http://www.hipertrofia.org/blog/2012/01/26/motivacao-fisiculturismo-um-estilo-de-vida/">Motivação: Fisiculturismo &#8211; Um Estilo de Vida</a> é um post de: <a href="http://www.hipertrofia.org/blog">Hipertrofia.org</a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=DS09lq-CBus:DJ7hPSnYSl4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=DS09lq-CBus:DJ7hPSnYSl4:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=DS09lq-CBus:DJ7hPSnYSl4:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=DS09lq-CBus:DJ7hPSnYSl4:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=DS09lq-CBus:DJ7hPSnYSl4:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=DS09lq-CBus:DJ7hPSnYSl4:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=DS09lq-CBus:DJ7hPSnYSl4:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?i=DS09lq-CBus:DJ7hPSnYSl4:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/hipertrofiaorg?a=DS09lq-CBus:DJ7hPSnYSl4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/hipertrofiaorg?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/hipertrofiaorg/~4/DS09lq-CBus" height="1" width="1"/> http://www.hipertrofia.org/blog/2012/01/26/motivacao-fisiculturismo-um-estilo-de-vida/feed/ 39 http://www.hipertrofia.org/blog/2012/01/26/motivacao-fisiculturismo-um-estilo-de-vida/