<?xml version="1.0" encoding="UTF-8" standalone="no"?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0"><channel><title>iQuit!</title><description></description><managingEditor>noreply@blogger.com (HiTops)</managingEditor><pubDate>Sat, 14 Sep 2024 20:24:47 -0700</pubDate><generator>Blogger http://www.blogger.com</generator><openSearch:totalResults xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">12</openSearch:totalResults><openSearch:startIndex xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">1</openSearch:startIndex><openSearch:itemsPerPage xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">25</openSearch:itemsPerPage><link>http://hitops-iquit.blogspot.com/</link><language>en-us</language><itunes:explicit>no</itunes:explicit><itunes:keywords>iquit,hitops,smoking,quit,nicotine,smoking,prevention,smoking,cessation</itunes:keywords><itunes:summary>This is a series of podcasts by HiTops intended to help smokers make the choice to quit. Tune in each week to learn more tips on how to stamp out nicotine addiction in your life.</itunes:summary><itunes:subtitle>iQuit!</itunes:subtitle><itunes:category text="Education"/><itunes:owner><itunes:email>noreply@blogger.com</itunes:email></itunes:owner><item><title>iQuit Podcast #6: **Usando medicamentos y terapia de reemplazo...</title><link>http://hitops-iquit.blogspot.com/2008/02/iquit-podcast-6-usando-medicamentos-y.html</link><author>noreply@blogger.com (HiTops)</author><pubDate>Tue, 12 Feb 2008 20:26:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5549247335705192516.post-6662399152089667177</guid><description>Esta es la sexta sesión de las 6 audioproyecciones realizadas por HiTops&lt;br /&gt;sobre el uso de los medicamentos para ayudarte contra la nicotina y la&lt;br /&gt;terapia de reemplazo.&lt;br /&gt;&lt;br /&gt;Para mas información en cómo dejar de fumar, visita Hitops en 21 Wiggins St.&lt;br /&gt;Princeton, NJ o llama HiTops en el (609) 683 5155&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.iquitathitops.com/podcasts/spanish/6.mp3"&gt;iQuit Podcast #6: **Usando medicamentos y terapia de reemplazo de&lt;br /&gt;nicotina*&lt;/a&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>iQuit Podcast #5: **Prevencion de la recaída*</title><link>http://hitops-iquit.blogspot.com/2008/02/iquit-podcast-5-prevencion-de-la-recada.html</link><author>noreply@blogger.com (HiTops)</author><pubDate>Tue, 12 Feb 2008 20:25:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5549247335705192516.post-1191198699677532383</guid><description>Esta es la quqinta sesión de las 6 audioproyecciones realizadas por HiTops&lt;br /&gt;sobre el prevenir la recaída a volver a fumar.&lt;br /&gt;&lt;br /&gt;Para mas información en cómo dejar de fumar, visita Hitops en 21 Wiggins St.&lt;br /&gt;Princeton, NJ o llama HiTops en el (609) 683 5155&lt;br /&gt;&lt;a href="http://www.iquitathitops.com/podcasts/spanish/5.mp3"&gt;&lt;br /&gt;iQuit Podcast #5: **Prevencion de la recaída*&lt;/a&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>iQuit Podcast #4: **Bregando con el estrés</title><link>http://hitops-iquit.blogspot.com/2008/02/iquit-podcast-4-bregando-con-el-estrs.html</link><author>noreply@blogger.com (HiTops)</author><pubDate>Tue, 12 Feb 2008 20:24:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5549247335705192516.post-6110962513292153454</guid><description>Esta es la cuarta sesión de las 6 audioproyecciones realizadas por HiTops&lt;br /&gt;sobre com luchar con el estrés.&lt;br /&gt;&lt;br /&gt;Para mas información en cómo dejar de fumar, visita Hitops en 21 Wiggins St.&lt;br /&gt;Princeton, NJ o llama HiTops en el (609) 683 5155&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.iquitathitops.com/podcasts/spanish/4.mp3"&gt;iQuit Podcast #4: **Bregando con el estrés&lt;/a&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>iQuit Podcast #3: Lidiando con antojos</title><link>http://hitops-iquit.blogspot.com/2008/02/iquit-podcast-3-lidiando-con-antojos.html</link><author>noreply@blogger.com (HiTops)</author><pubDate>Tue, 12 Feb 2008 20:23:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5549247335705192516.post-5855811558348361512</guid><description>Esta es la terecera sesión de las 6 audioproyecciones realizadas por&lt;br /&gt;HiTops sobre como luchar con la ganas de fumar.&lt;br /&gt;&lt;br /&gt;Para mas información en cómo dejar de fumar, visita Hitops en 21 Wiggins St.&lt;br /&gt;Princeton, NJ o llama HiTops en el (609) 683 5155&lt;br /&gt;&lt;a href="http://www.iquitathitops.com/podcasts/spanish/3.mp3"&gt;&lt;br /&gt;iQuit Podcast #3: Lidiando con antojos&lt;/a&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>iQuit Podcast #2: **Evadiendo los estímulos*</title><link>http://hitops-iquit.blogspot.com/2008/02/iquit-podcast-2-evadiendo-los-estmulos.html</link><author>noreply@blogger.com (HiTops)</author><pubDate>Tue, 12 Feb 2008 20:21:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5549247335705192516.post-3153556296288955261</guid><description>Esta es la segunda sesión de las 6 audioproyecciones realizadas por HiTops&lt;br /&gt;sobre las diferentes maneras para eludir el impulso a fumar.&lt;br /&gt;&lt;br /&gt;Para mas información en cómo dejar de fumar, visita Hitops en 21 Wiggins St.&lt;br /&gt;Princeton, NJ o llama HiTops en el (609) 683 5155&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.iquitathitops.com/podcasts/spanish/2.mp3"&gt;iQuit Podcast #2: **Evadiendo los estímulos*&lt;/a&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>iQuit Podcast #1: **Estableciendo una fecha de cesación*</title><link>http://hitops-iquit.blogspot.com/2008/02/iquit-podcast-1-estableciendo-una-fecha.html</link><author>noreply@blogger.com (HiTops)</author><pubDate>Tue, 12 Feb 2008 20:15:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5549247335705192516.post-9066502477288361174</guid><description>Esta es la primera sesión de las 6 audioproyecciones realizadas por HiTops&lt;br /&gt;sobre cómo poner una fecha para dejar de fumar.&lt;br /&gt;&lt;br /&gt;Para mas información en cómo dejar de fumar, visita Hitops en 21 Wiggins St.&lt;br /&gt;Princeton, NJ o llama HiTops en el (609) 683 5155&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.iquitathitops.com/podcasts/spanish/1.mp3"&gt;iQuit Podcast #1: **Estableciendo una fecha de cesación*&lt;/a&gt;</description><thr:total 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Version)</title><link>http://hitops-iquit.blogspot.com/2008/02/iquit-podcast-4-coping-with-stress.html</link><author>noreply@blogger.com (HiTops)</author><pubDate>Mon, 4 Feb 2008 18:32:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5549247335705192516.post-5834822907989446179</guid><description>This is the fourth in a series of six podcasts by HiTops on how to effectively quit smoking.&lt;br /&gt;&lt;br /&gt;For more help on quitting smoking, visit HiTops at 21 Wiggins St., Princeton, NJ or call HiTops at (609) 683-5155.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.iquitathitops.com/podcasts/english/4.mp3"&gt;Podcast #4: Coping With Stress (English Version)&lt;/a&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>iQuit Podcast #3: Managing Cravings (English Version)</title><link>http://hitops-iquit.blogspot.com/2008/02/iquit-podcast-3-managing-cravings.html</link><author>noreply@blogger.com (HiTops)</author><pubDate>Mon, 4 Feb 2008 18:30:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5549247335705192516.post-8528694360262099569</guid><description>This is the third in a series of six podcasts by HiTops on how to effectively quit smoking.&lt;br /&gt;&lt;br /&gt;For more help on quitting smoking, visit HiTops at 21 Wiggins St., Princeton, NJ or call HiTops at (609) 683-5155.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.iquitathitops.com/podcasts/english/3.mp3"&gt;Podcast #3: Managing Cravings (English Version)&lt;/a&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>iQuit Podcast #2: Avoiding Triggers (English Version)</title><link>http://hitops-iquit.blogspot.com/2008/02/iquit-podcast-2-avoiding-triggers.html</link><author>noreply@blogger.com (HiTops)</author><pubDate>Mon, 4 Feb 2008 18:26:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5549247335705192516.post-6177546314258016283</guid><description>This is the second in a series of six podcasts by HiTops on how to effectively quit smoking.&lt;br /&gt;&lt;br /&gt;For more help on quitting smoking, visit HiTops at 21 Wiggins St., Princeton, NJ or call HiTops at (609) 683-5155.&lt;br /&gt;&lt;a href="http://www.iquitathitops.com/podcasts/english/2.mp3"&gt;&lt;br /&gt;Podcast #2: Avoiding Triggers (English Version)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;h3 class="post-title entry-title"&gt;&lt;a href="http://hitopsiquit.blogspot.com/2008/01/iquit-podcast-1-setting-quit-date.html"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/h3&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>iQuit Podcast #1: Setting a Quit Date (English Version)</title><link>http://hitops-iquit.blogspot.com/2008/02/iquit-podcast-1-setting-quit-date.html</link><author>noreply@blogger.com (HiTops)</author><pubDate>Mon, 4 Feb 2008 18:15:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5549247335705192516.post-3806658933805536750</guid><description>This is the first in a series of six podcasts by HiTops on how to effectively quit smoking.&lt;br /&gt;&lt;br /&gt;For more help on quitting smoking, visit HiTops at 21 Wiggins St., Princeton, NJ or call HiTops at (609) 683-5155.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.iquitathitops.com/podcasts/english/1.mp3"&gt;Podcast #1: Setting a Quit Date (English Version)&lt;/a&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item></channel></rss>